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[@KarlApexFit](/creator/twitter/KarlApexFit)
"If all I had was a set of dumbbells and a bench these are the XX Exercises I would use to get in the best shape of my life: (Videos of each included)"  
[X Link](https://x.com/KarlApexFit/status/1974787754174415010) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-05T10:44Z 135.3K followers, 110.6K engagements


"Or at least limit it. Alcohol kills your metabolism messes up hormones increases hunger and wrecks sleep. By all means enjoy a drink from time to time but if it's a regular choice of consumption and you're not losing body fat consider cutting intake to maximize results"  
[X Link](https://x.com/KarlApexFit/status/1979863300147155429) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:52Z 135.3K followers, 7593 engagements


"150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are X simple meals to effortlessly hit 150gms+ of protein in just XX minutes a day: = Thread = X. Greek Yogurt + Whey Protein for Breakfast"  
[X Link](https://x.com/KarlApexFit/status/1977331079959945284) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-12T11:10Z 135.3K followers, 200.8K engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979863682692911367) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 2339 engagements


"95% of people cannot stick to a plan long enough to get in shape. But the top X% all have one thing in common. A consistent daily routine. As a CEO and Sponsored Athlete here are the XX things I do daily to remove guesswork save hours per week and stay in shape year-round: = Thread ="  
[X Link](https://x.com/KarlApexFit/status/1975872597750604029) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-08T10:35Z 135.3K followers, 52.6K engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1978776209686241412) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-16T10:53Z 135.3K followers, 1456 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1978780194535313672) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-16T11:08Z 135.3K followers, 1250 engagements


"Exec and Father Andrew just cruised past 25lbs of fat gone. He's done with while travelling managing a crazy schedule and a family. You can use them as an excuse or you can take action and prioritize what's important. Don't hesitate"  
[X Link](https://x.com/KarlApexFit/status/1978800743248171224) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-16T12:30Z 135.3K followers, 4175 engagements


"Executive Dylan has gone from tired busy and out of shape. To 22lbs leaner more muscular and levelling up his health and performance. The power of the right system. What is stopping you"  
[X Link](https://x.com/KarlApexFit/status/1978981954008625251) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T00:30Z 135.3K followers, 2625 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1978981960501358639) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T00:30Z 135.3K followers, 2023 engagements


"The only XX Exercises you'll ever need to get in the best shape of your life: (Videos of each included)"  
[X Link](https://x.com/KarlApexFit/status/1951275194741567609) [@KarlApexFit](/creator/x/KarlApexFit) 2025-08-01T13:33Z 135.3K followers, 770.7K engagements


"Can't get to the gym A set of dumbbells is all you need to get lean and strong. Here are the Top XX exercises you can use to hit every muscle group at home: (Videos of each included) X. Bent Over Rows"  
[X Link](https://x.com/KarlApexFit/status/1976246283963859348) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-09T11:20Z 135.3K followers, 63.6K engagements


"If I wanted to drop 20lbs of fat before Christmas these are the X simple things I would do every day:"  
[X Link](https://x.com/KarlApexFit/status/1979145470724444530) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T11:20Z 135.3K followers, 114.1K engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979510410920567093) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-18T11:30Z 135.3K followers, 2800 engagements


"10. Aim for 50gm of protein each meal. Examples: ⚬ 200g Steak ⚬ X cans of Tuna ⚬ 250gm Salmon ⚬ X scoops of Whey ⚬ 200g Chicken Breast ⚬ 400gm Greek Yogurt XX. Carbs will not make you fat. A caloric surplus will. Include them in your diet to feel better and lift more"  
[X Link](https://x.com/KarlApexFit/status/1979863376303169646) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:53Z 135.3K followers, 5455 engagements


"26. Take 5g of Creatine Monohydrate every day. It won't make you bald or kidney less it will make you strong lean and healthy. XX. Do NOT wait for 'the perfect time'. Every great success story starts with ACTION. Everyday out of shape is a huge opportunity cost. Start today"  
[X Link](https://x.com/KarlApexFit/status/1979863621498003761) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 1790 engagements


"28. The 5-15lbs you want to lose is likely more like 30-40lbs. Be consistent and patient. XX. Greek Yogurt + Whey Protein + Creatine (plus blueberries if you like) is the breakfast of champions. Everyone who eats this daily is in crazy good shape. This is not a coincidence"  
[X Link](https://x.com/KarlApexFit/status/1979863638182965707) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 1776 engagements


"54 years old. 25lbs down. Strength up 70-90% Sleeping better. Feeling better. Living better. Life is too short to waste out of shape. What is stopping you"  
[X Link](https://x.com/KarlApexFit/status/1979887895348380013) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T12:30Z 135.3K followers, 3850 engagements


"PS. One more spot has opened up for the V Shape System: ✔ Torch 25+lbs of fat ✔ Build Lean Muscle Tissue ✔ Optimize health performance and quality of life Only for high performers serious about leveling up permanently. DM me APEX for more info"  
[X Link](https://x.com/KarlApexFit/status/1980069105664237992) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-20T00:30Z 135.3K followers, 2394 engagements


"99% of people will wait until January 1st to prioritize their health. But the top X% will use the next XX weeks to level up. After XX years training and coaching here is everything I would do to enter 2025 in the best shape possible: = Thread = X. Take 5g of creatine every single day"  
[X Link](https://x.com/KarlApexFit/status/1975514204158501191) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-07T10:51Z 135.3K followers, 75.5K engagements


"1. Bent Over Rows Muscles targeted: ⚬ Rhomboids ⚬ Lats ⚬Traps Tips: ⚬ Pull back through elbows ⚬ Avoid excess momentum ⚬ Pull elbows towards hips (not straight up) ⚬ Squeeze each contraction (quality execution is key)"  
[X Link](https://x.com/KarlApexFit/status/1976246351693574369) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-09T11:20Z 135.3K followers, 2334 engagements


"Skull crushers are a top tier tricep builder. Add some Greek Yogurt and your arms will grow"  
[X Link](https://x.com/KarlApexFit/status/1976381628696977637) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-09T20:17Z 135.3K followers, 13.8K engagements


"1. Drink 500ml water when I first wake up: Always step one after 7-8 hours of fasting (sleep) Rehydrates your body after 7-8 hours of no fluids Kickstarts your metabolism and digestion Boosts energy and focus Hydration is the easiest win for your morning routine"  
[X Link](https://x.com/KarlApexFit/status/1976975786096967735) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-11T11:38Z 135.3K followers, 2245 engagements


"1. Low Fat Greek Yogurt + Protein Powder: The simplest breakfast on the planet with elite macros. ⚬ 450gms ⚬ X scoop whey protein XX second prep time Tastes great 60+ grams of protein"  
[X Link](https://x.com/KarlApexFit/status/1977331095097201122) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-12T11:10Z 135.3K followers, 11.2K engagements


"Can't lose fat I guarantee it's your crappy diet. So I built the APEX PREMIUM PROTEIN DATABASE XX High Protein Meals Simple and Delicious Put Fat Loss on autopilot Grab your copy here:"  
[X Link](https://x.com/KarlApexFit/status/1978053401792381007) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-14T11:00Z 135.3K followers, 3685 engagements


"I torched 37lbs of fat in XX weeks. I've been training and coaching for over XX years. Here is every peice of fat loss advice I could come up with in one thread: (Instant bookmark) X. Greek Yogurt + Whey Protein for breakfast is a fat loss cheat code"  
[X Link](https://x.com/KarlApexFit/status/1978057770567090369) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-14T11:18Z 135.3K followers, 61.2K engagements


"Michael is XX. In the last XX weeks he has dropped 20lbs and is now hitting pull ups. Leaner Stronger Healthier This is what it's all about. You can change your life you just have to start"  
[X Link](https://x.com/KarlApexFit/status/1978776107362005111) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-16T10:52Z 135.3K followers, 2046 engagements


"Everyone on the planet should be lifting weights. But most don't know how to start. I've been training for the last XX years. If I was starting from scratch this is the exact workout plan I would follow to get in the best shape of my life: (Videos of every exercise included) = Thread ="  
[X Link](https://x.com/KarlApexFit/status/1978778845810720843) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-16T11:03Z 135.3K followers, 48.5K engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979145482745364545) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T11:20Z 135.3K followers, 1998 engagements


"Another XX year old client dominating. Meet John. He was injured out of shape and stuck. But now his belly is gone muscle is up and health markers through the roof. Huge ROI. The key is he stopped waiting and took action. Time is the one thing you can't get back"  
[X Link](https://x.com/KarlApexFit/status/1979163134242779371) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T12:30Z 135.3K followers, 4107 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979163137677963520) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-17T12:30Z 135.3K followers, 1554 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979525526491484385) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-18T12:30Z 135.3K followers, 1474 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979800338363252907) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T06:42Z 135.3K followers, 1910 engagements


"23. Drink 500ml of water when you first wake up. XX. A Daily Routine is a MUST. It breaks down macro goals into micro daily tasks. Simple repeatable and you get a huge dopamine hit ticking them off daily. XX% more likely to stay on track. * Here a simple example you can steal"  
[X Link](https://x.com/KarlApexFit/status/1979863596873228447) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 2332 engagements


"25. If you struggle to hit a caloric deficit then low calorie - high volume foods will be a cheat code. Focus on: ⚬ Beans ⚬ Berries ⚬ Lean Protein ⚬ Popcorn (plain) ⚬ Potato ⚬ Pumpkin ⚬ Broccoli ⚬ Spinach ⚬ Low Fat Greek Yogurt ⚬ Sparkling water (moderation)"  
[X Link](https://x.com/KarlApexFit/status/1979863609665863891) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 2019 engagements


"PS. What if I could guarantee you achieve your health and fitness goals Get lean strong and confident Feel better every single day Add years to your life We have been banking elite results for men all over the world for the last XX years. Results guaranteed"  
[X Link](https://x.com/KarlApexFit/status/1979863669149516204) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:54Z 135.3K followers, 1691 engagements


"I've got a challenge for you. Tomorrow morning when you first get up. X. XX push ups X. XX squats X. XX minute walk X. 30g protein You will instantly feel more energized. Repeat that for the next XX weeks. Start small be consistent win"  
[X Link](https://x.com/KarlApexFit/status/1979975192190267849) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T18:17Z 135.3K followers, 9045 engagements


"43 year old Dad Ian got in crazy shape with the APEX System 🔥 Broad Shoulders 🔥 X Pack Abs 🔥 Setting elite standards for his family Your family need you at your best. Ready to start being a role model Limited opportunity below"  
[X Link](https://x.com/KarlApexFit/status/1980069099473412265) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-20T00:30Z 135.3K followers, 4574 engagements


"How to simplify your nutrition Breakfast: - 450gm Low Fat Greek Yogurt - X scoop Whey Lunch: - 250gm Cooked Chicken Breast - 250gm Cooked Rice/Boiled Potato - Veg - Salsa Snack: - 250gm Frozen Blueberries - 1/2 Scoop Whey Dinner - 250gm Chicken/Sirloin Steak - 250gm Cooked Rice - Veg - Nandos"  
[X Link](https://x.com/KarlApexFit/status/1976491256613134432) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-10T03:33Z 135.3K followers, 17.7K engagements


"Your health is your wealth. XX year old client Dylan a busy executive and father just dropped 20lbs added lbs of muscle and found new levels of energy and confidence. 'Results I couldn't have imagined possible' This is how we did it: = Thread ="  
[X Link](https://x.com/KarlApexFit/status/1976609664055001524) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-10T11:24Z 135.3K followers, 49.1K engagements


"If I wanted to drop 25lbs before the end of 2025 these are the X simple things I would do everyday:"  
[X Link](https://x.com/KarlApexFit/status/1976975720531575194) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-11T11:38Z 135.3K followers, 61.4K engagements


"You will lose XX% of your muscle mass by the time you are XX. A shorter and lower quality life is the result. But XX year old Client Chris refused to accept this. Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life: X. Increase Testosterone One contributor to sarcopenia is the natural decline of testosterone as we age. This hormone stimulates protein synthesis and muscle growth. Think of testosterone as the fuel for your muscle-building fire. As the fuel goes so does the fire. Chris and I focused on some simple steps to boost testosterone and build"  
[X Link](https://x.com/KarlApexFit/status/1978424687828037953) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-15T11:36Z 135.3K followers, 49.4K engagements


"Can't lose fat I guarantee it's your crappy diet. So I built the APEX PREMIUM PROTEIN DATABASE XX High Protein Meals Simple and Delicious Put Fat Loss on autopilot Grab your copy here:"  
[X Link](https://x.com/KarlApexFit/status/1979374569417810320) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-18T02:30Z 135.3K followers, 4768 engagements


"PS. Are you interested in. Optimizing your health and performance: Shred 25-45lbs of stubborn fat Develop bulletproof confidence Change the Trajectory of Your life And get a high performing physique for life. Results guaranteed"  
[X Link](https://x.com/KarlApexFit/status/1979510398626967880) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-18T11:30Z 135.3K followers, 2210 engagements


"Too busy to get in shape My client CEO Shane thought so too. Now he's 17lbs down with wider shoulders and a system which has saved him hours every week. Energy Confidence and Health. You can do this too. Start now"  
[X Link](https://x.com/KarlApexFit/status/1979525523161202895) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-18T12:30Z 135.3K followers, 1851 engagements


"Another incredible client result. XX Years Old 39lbs down Muscle and strength up 'I feel amazing' Incredible ROI. What is stopping you"  
[X Link](https://x.com/KarlApexFit/status/1979800331350425953) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T06:42Z 135.3K followers, 7758 engagements


"2. Discipline is the most overlooked asset for health and fitness success. Learn to prioritize long term goals over short term gratification. X. Your number X priority to lose fat has to be a caloric deficit. In a caloric deficit you are GUARANTEED to lose fat"  
[X Link](https://x.com/KarlApexFit/status/1979863316861469149) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:52Z 135.3K followers, 7686 engagements


"8. Plan your next day's meals the night before. Only takes XX seconds and provides a huge ROI - removes all the guesswork. X. Include food that you love. If you don't enjoy the system you are using you will never maintain it long term. Just adjust caloric intake as required"  
[X Link](https://x.com/KarlApexFit/status/1979863364387127653) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T10:53Z 135.3K followers, 6106 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1979887902550069308) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T12:30Z 135.3K followers, 1932 engagements


"Protein is your key to get in shape. So I put together the Ultimate APEX High Protein Database. 🔥110 Simple High Protein Meals 🔥All made in under XX minutes Join 5000 other High Performers. Grab your FREE copy here:"  
[X Link](https://x.com/KarlApexFit/status/1979993860534050975) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-19T19:31Z 135.3K followers, 2829 engagements


"You can do this too you just have to start. Ready to level up permanently. Here is your chance below"  
[X Link](https://x.com/KarlApexFit/status/1980166514482286836) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-20T06:57Z 135.3K followers, 1300 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/KarlApexFit/status/1980166517418299725) [@KarlApexFit](/creator/x/KarlApexFit) 2025-10-20T06:57Z 135.3K followers, 1297 engagements