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[@BowTiedBeest](/creator/twitter/BowTiedBeest)
"Ray Peat has made his way into bodybuilding apparently AJ Sims (coach of multiple top-level competitors and Olympians) just posted on IG about the carrot salad for liver health and estrogen clearance We could start to see more of Peats ideas start to slip in The bodybuilding world might be catching on to what X has been arguing about for years X once again ahead of the curve"  
[X Link](https://x.com/BowTiedBeest/status/1980052763808559166) [@BowTiedBeest](/creator/x/BowTiedBeest) 2025-10-19T23:25Z 2891 followers, 81.8K engagements


"You wont believe me But nearly XX weeks between these pics up almost XX lbs First pic was post-show coming off heavier AAS use (240mg Test E 680mg Mast E 70mg Tren Ace) This was built on XXX mg Test + low dose GH Everything still in physiological range (723 Total T XXX IGF-1) Yeah a few oral experiments but I can count them on one hand XXX meals between these pics Fewer than X off plan only 2-3 being untracked completely What I learned along the way I wasnt a bad responder I didnt need more I just needed to dial in more and get out of my own way"  
[X Link](https://x.com/BowTiedBeest/status/1978219558965035300) [@BowTiedBeest](/creator/x/BowTiedBeest) 2025-10-14T22:01Z 2891 followers, 19.3K engagements


"@ForNullUSA @ohbother2023 Zero successful bodybuilders are carnivore Yes we can technically get energy from meat but thats extremely inefficient Carbs are absolutely necessary for bodybuilding"  
[X Link](https://x.com/BowTiedBeest/status/1980298206258044997) [@BowTiedBeest](/creator/x/BowTiedBeest) 2025-10-20T15:40Z 2892 followers, XX engagements