# ![@thetylerdaniel Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1806801285741465600.png) @thetylerdaniel Tyler Daniel - Health | Wealth | Mindset

Tyler Daniel - Health | Wealth | Mindset posts on X about tyler, if you, money, health the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1806801285741465600/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1806801285741465600/c:line/m:interactions.svg)

- [--] Week [-----] -71%
- [--] Month [------] -100%
- [--] Months [----------] +4,937%
- [--] Year [----------] +43,416%

### Mentions: [--] [#](/creator/twitter::1806801285741465600/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1806801285741465600/c:line/m:posts_active.svg)

- [--] Week [--] -80%
- [--] Month [--] no change
- [--] Months [--] +81%
- [--] Year [---] -28%

### Followers: [-----] [#](/creator/twitter::1806801285741465600/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1806801285741465600/c:line/m:followers.svg)

- [--] Week [-----] -0.19%
- [--] Month [-----] +4%
- [--] Months [-----] +179%
- [--] Year [-----] +218%

### CreatorRank: [---------] [#](/creator/twitter::1806801285741465600/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1806801285741465600/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  13% [stocks](/list/stocks)  9% [finance](/list/finance)  8% [technology brands](/list/technology-brands)  7% [social networks](/list/social-networks)  3% [countries](/list/countries)  2% [fashion brands](/list/fashion-brands)  2% [travel destinations](/list/travel-destinations)  2% [luxury brands](/list/luxury-brands)  2% [automotive brands](/list/automotive-brands)  2%

**Social topic influence**
[tyler](/topic/tyler) 10%, [if you](/topic/if-you) 8%, [money](/topic/money) 8%, [health](/topic/health) 7%, [$1m](/topic/$1m) #348, [ai](/topic/ai) 5%, [business](/topic/business) 4%, [the first](/topic/the-first) 4%, [how to](/topic/how-to) 4%, [cristiano ronaldo](/topic/cristiano-ronaldo) 3%

**Top accounts mentioned or mentioned by**
[@tylervanacker](/creator/undefined) [@themattviera](/creator/undefined) [@hennessypaul](/creator/undefined) [@tylerdaniel](/creator/undefined) [@itsmeearin](/creator/undefined) [@nithyashrii](/creator/undefined) [@thedankoe](/creator/undefined) [@comedicbizman](/creator/undefined)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Bryan Johnson just announced he'll become Immortal by [----]. Biological age of [--] (he's 48) Spent $2M/year reversing aging Heart health better than 99% of 18-year-olds [--] protocols you can steal (for free) to reverse aging boost energy & look [--] years younger 👇🧵"  
[X Link](https://x.com/thetylerdaniel/status/2002353711772012896)  2025-12-20T12:21Z [----] followers, 14.9M engagements


"Protocol #2 - Good Diet Bryan eats the same meals daily (2250 Kcal). 25% protein (141g) 35% carbs (197g) 40% fat (100g) His diet is 100% plant-based optimized for nutrient density and low inflammation. Boring Yes. Effective Absolutely"  
[X Link](https://x.com/thetylerdaniel/status/2002355119686643930)  2025-12-20T12:27Z [----] followers, 436.5K engagements


"Cristiano Ronaldo spends $1M+ per year on his body at age [--]. Most footballers retire by [--] He's still dominating after 15+ years With a chronic career-ending knee injury Here's his insane biohacking routine that makes him the GOAT 👇🧵"  
[X Link](https://x.com/anyuser/status/2017577983855497697)  2026-01-31T12:37Z [----] followers, 19.6K engagements


"RT @thetylerdaniel: Cristiano Ronaldo spends $1M+ per year on his body at age [--]. Most footballers retire by [--] He's still dominating"  
[X Link](https://x.com/thetylerdaniel/status/2017914960689647883)  2026-02-01T10:56Z [----] followers, [--] engagements


"High performance in life comes from athlete habits. Sleep well eat clean train consistently live on purpose. Everything else is a distraction"  
[X Link](https://x.com/anyuser/status/2018355548429644079)  2026-02-02T16:07Z [----] followers, [--] engagements


"Athletes visualize before they perform. Life works the same way. See the version of yourself who has it all a happy family a quiet home a great career the freedom to travel the world and then live like that person every day. The decisions. The habits. The standards. Success starts in the mind. https://twitter.com/i/web/status/2018826904145436771 https://twitter.com/i/web/status/2018826904145436771"  
[X Link](https://x.com/anyuser/status/2018826904145436771)  2026-02-03T23:20Z [----] followers, [--] engagements


"Im learning that progress isnt about doing more. Its about doing the basics consistently showing up taking responsibility and staying disciplined when no ones watching. Thats what actually compounds over time"  
[X Link](https://x.com/thetylerdaniel/status/2019229793523228988)  2026-02-05T02:01Z [----] followers, [---] engagements


"One thing Ive learned building a business and leading people: Serving others is never wasted effort. When you focus on being useful solving real problems and helping people win your own growth follows naturally"  
[X Link](https://x.com/thetylerdaniel/status/2019547427468911048)  2026-02-05T23:03Z [----] followers, [--] engagements


"I'm about to say something that might get me in trouble with HR departments everywhere. But if you've been feeling guilty for not spending more time with family overworked or emotionally drained by http://x.com/i/article/2020017743832227840 http://x.com/i/article/2020017743832227840"  
[X Link](https://x.com/thetylerdaniel/status/2020121812374638714)  2026-02-07T13:05Z [----] followers, [----] engagements


"How I eat like an athlete year-round: Prioritize protein Keep ingredients simple Spend where it matters Stock when quality is available Consistency compounds"  
[X Link](https://x.com/thetylerdaniel/status/2020870764300296374)  2026-02-09T14:41Z [----] followers, [--] engagements


"Old habits have to die before a better version of you can show up. Growth always costs something familiar"  
[X Link](https://x.com/thetylerdaniel/status/2021285391198744590)  2026-02-10T18:09Z [----] followers, [--] engagements


"After just two years Steph's shoes outsold every NBA star except Michael Jordan. Under Armour's basketball sales skyrocketed by 350%. A company with no name in basketball now had fans hooked on their products worldwide. In [----] they launched the "Curry Brand":"  
[X Link](https://x.com/thetylerdaniel/status/1949817296773394728)  2025-07-28T13:00Z [---] followers, 10.8K engagements


"The "Curry Brand" was an entire sub-brand dedicated to Steph. More apparel was sold infused with personal values: faith family and community. He doubled down on his love for community using his profits to fund training for [----] coaches and to refurbish [--] courts"  
[X Link](https://x.com/thetylerdaniel/status/1949817470593999106)  2025-07-28T13:01Z [---] followers, 10.2K engagements


"Fans loved seeing a real human interact with them instead of just playing basketball. This gave Under Armour and Curry a cult-like following. And a growing share of the market. Instead of disrespecting him like Nike had they offered Steph a lifetime deal no one saw coming:"  
[X Link](https://x.com/thetylerdaniel/status/1949817620569465243)  2025-07-28T13:02Z [---] followers, [----] engagements


"Under Armour offered Steph Curry a lifetime contract with equity royalties and presidency of the Curry Brand. The deal was worth $1 billion. From a $2.5M Nike reject to a billion-dollar business partnership built on his own authentic personality. The lesson"  
[X Link](https://x.com/thetylerdaniel/status/1949817774244762093)  2025-07-28T13:02Z [---] followers, [----] engagements


"P.S. Want to become better mentally physically and get more out of life Then subscribe to my FREE newsletter here (you won't regret it)👇 https://startworkingstopwishing.com https://startworkingstopwishing.com"  
[X Link](https://x.com/thetylerdaniel/status/1949818389234630876)  2025-07-28T13:05Z [---] followers, [----] engagements


"Feeling drained These give you real energy (no caffeine required): Nature Rest Sunlight Courage Positivity Gratitude Hydration Meditation Movement Breathwork Community Quality sleep Whole foods Learning new things Energy is a lifestyle"  
[X Link](https://x.com/thetylerdaniel/status/1955246042452017333)  2025-08-12T12:32Z [---] followers, [---] engagements


"Most people think growth is about adding more. More work. More commitments. More pressure. Real growth comes from subtraction. Cutting distractions. Cutting excuses. Cutting dead weight"  
[X Link](https://x.com/thetylerdaniel/status/1965113580690305192)  2025-09-08T18:02Z [---] followers, [--] engagements


"@hennessy__paul Well said Paul"  
[X Link](https://x.com/thetylerdaniel/status/1892246604146426074)  2025-02-19T16:15Z [---] followers, [--] engagements


"Growing up I always heard "speed kills" but I've learned that "speed builds." It builds relationships It builds businesses It builds trust Quick effective responses helped me scale my business and build trust with my clients. Build with speed and take action daily"  
[X Link](https://x.com/thetylerdaniel/status/1892886860180885708)  2025-02-21T10:39Z [---] followers, [---] engagements


"@Tyler_Van_Acker Enjoy Maui Tyler"  
[X Link](https://x.com/thetylerdaniel/status/1895175117661262034)  2025-02-27T18:12Z [---] followers, [--] engagements


"@Tyler_Van_Acker Absolutely whats the point if we dont enjoy the journey. Have a great time in Maui"  
[X Link](https://x.com/thetylerdaniel/status/1895178966018949260)  2025-02-27T18:27Z [---] followers, [--] engagements


"@Tyler_Van_Acker Barefoot shoes 👌🏾"  
[X Link](https://x.com/thetylerdaniel/status/1907115690068156572)  2025-04-01T16:59Z [---] followers, [--] engagements


"The [--] Cs of Leadership Under Pressure: [--]. Composure Stay even keeled when emotions spike. [--]. Clarity See the solution not the problem. [--]. Character Do the right thing especially when its hard"  
[X Link](https://x.com/thetylerdaniel/status/1980620676856754379)  2025-10-21T13:02Z [---] followers, [--] engagements


"Every game has tempo and so does life. When emotions start to rise dont speed up.slow down. You set the tone. Leadership is emotional control in motion"  
[X Link](https://x.com/thetylerdaniel/status/1981686015048769915)  2025-10-24T11:35Z [---] followers, [--] engagements


"The [--] Rs that separate the pros from the rest: [--]. Reps: You cant master what you dont repeat. [--]. Reflection: Learn from every attempt. [--]. Refinement: Adjust dont quit. Master the [--] Rs and you will separate yourself from 99% of people who stop after the first one"  
[X Link](https://x.com/thetylerdaniel/status/1986437377473044676)  2025-11-06T14:15Z [---] followers, [--] engagements


"Rejection is the best thing that will happen in your life. That raw ugly pit in your stomach It teaches you more about life than a Harvard MBA Heres how I went from being a high-school basketball reject to CEO of two companies coaching 3K+ athletes 👇 If you're going through a tough time right now - exhausted mentally and physically - this is for you. Not the people who have it together. Not the ones posting wins on LinkedIn. You. The you who's been knocked down and can't remember what standing felt like. The you who's checking the phone at [--] am because youre stressed out. The one who's tired"  
[X Link](https://x.com/thetylerdaniel/status/1989311225059058028)  2025-11-14T12:35Z [---] followers, 12.2K engagements


"I've coached 3K+ athletes and built [--] sports companies from scratch. Now I'm teaching busy 9-5 workers how to become Fit Strong and make more Money with my FREE guide. (including Diet Emotional & Mental habits to 10x your life) Grab it here 👇 https://the-tyler-daniel.kit.com/freeguide https://the-tyler-daniel.kit.com/freeguide"  
[X Link](https://x.com/thetylerdaniel/status/1994023117187108986)  2025-11-27T12:38Z [---] followers, [----] engagements


"P.S. Along with my Free guide you also get access to my weekly newsletter (for busy 9-5 workers only) that helps fix: [--]. Afternoon Energy Crashes (Sugar Crash) [--]. Low Back Pain [--]. Dehydration and more click the link to join👇 https://the-tyler-daniel.kit.com/freeguide https://the-tyler-daniel.kit.com/freeguide"  
[X Link](https://x.com/thetylerdaniel/status/1994027930695958676)  2025-11-27T12:58Z [---] followers, [--] engagements


"The fastest way to grow is to surround yourself with people who push you. The ones who challenge you tell you the truth and refuse to let you play small. Growth isnt an accident. Its a byproduct of who you choose to stand next to"  
[X Link](https://x.com/thetylerdaniel/status/1997662822289822074)  2025-12-07T13:41Z [---] followers, [--] engagements


"Cortisol is the silent killer of busy 9-to-5 workers. Increases your diabetes risk by 60% 2x heart disease risk Ages your brain [--] years faster Here are [--] easy fixes to reduce it to burn belly fat sleep deeply and look [--] years younger) 👇🧵"  
[X Link](https://x.com/thetylerdaniel/status/1997282718183571473)  2025-12-06T12:31Z [---] followers, 264.1K engagements


"3/n In the athletic world we call it "bonking." It's what happens when a marathon runner hits mile [--] and their body shuts down. But you're not running a marathon. You're sitting in a chair. So why does your brain feel like it's wading through mud"  
[X Link](https://x.com/thetylerdaniel/status/1999454573271089176)  2025-12-12T12:21Z [---] followers, [---] engagements


"4/n Let me explain with an easy analogy: Imagine your body is a high-performance sports car. If you put cheap dirty fuel in a Ferrari the engine might rev really high for a minute but then its going to sputter and stall"  
[X Link](https://x.com/thetylerdaniel/status/1999454687599419547)  2025-12-12T12:22Z [---] followers, [---] engagements


"Quick favour: Before we get there if you're a busy 9-5 worker interested in: Fixing your diet Training like elite athletes Turning physical energy into financial growth Mental Models to think sharply Then grab my FREE guide here👇 https://the-tyler-daniel.kit.com/freeguide https://the-tyler-daniel.kit.com/freeguide"  
[X Link](https://x.com/thetylerdaniel/status/1999455690486874338)  2025-12-12T12:25Z [---] followers, [--] engagements


"13/n Fix [--] - Pre-Lunch Hydration Before you take a single bite of lunch: Drink [--] oz of water with a pinch of sea salt. Salt helps your body actually absorb the water instead of peeing it out immediately. This keeps your blood flowing smoothly and oxygen reaching your brain"  
[X Link](https://x.com/thetylerdaniel/status/1999455932137521271)  2025-12-12T12:26Z [---] followers, [--] engagements


"18/n Look you've been doing things the wrong way for years. That's why you've felt foggy & tired for years. But you can fix it faster than you think. Try just ONE of these fixes tomorrow. I guarantee you'll be shocked at how much sharper you feel at [--] PM"  
[X Link](https://x.com/thetylerdaniel/status/1999456647207616781)  2025-12-12T12:29Z [---] followers, [--] engagements


"Quick reminder: This isn't medical advice (just what worked for me and the 3K+ athletes I've coached). Always talk to a health expert before changing anything up"  
[X Link](https://x.com/thetylerdaniel/status/1999456714903683301)  2025-12-12T12:30Z [---] followers, [--] engagements


"Bryan's approach is built on one idea: We're a suicidal species. We kill ourselves with: - What we eat - How we sleep - How we live So instead of accepting aging as inevitable treat it like a solvable engineering problem. Because nature has already cracked immortality"  
[X Link](https://x.com/thetylerdaniel/status/2002354301575049255)  2025-12-20T12:24Z [----] followers, 820.3K engagements


"How Immortality is Possible: Aging isn't a law of physics but a biological engineering problem. Nature has already solved it multiple times: Freshwater hydra regenerates cells infinitely (never ages) Immortal jellyfish reverts cells to youthful state Lobsters produce telomerase that prevents DNA degradation The code exists. We just need to port it to humans. https://twitter.com/i/web/status/2002354527006331154 https://twitter.com/i/web/status/2002354527006331154"  
[X Link](https://x.com/thetylerdaniel/status/2002354527006331154)  2025-12-20T12:24Z [----] followers, 731.7K engagements


"After [--] years of extreme protocols here's what Bryan achieved: ✅ Cardiovascular system of an 18-year-old ✅ Testosterone levels of a college athlete ✅ Fertility markers of a teenager ✅ Strength and muscle recovery of elite athletes ✅ Sleep quality better than 99% of humans"  
[X Link](https://x.com/thetylerdaniel/status/2002354636922237348)  2025-12-20T12:25Z [----] followers, 588.2K engagements


"Protocol #3 - Move Daily (Strength + Cardio) Bryan trains every single day. He mixes strength training and cardio. [--] minutes of flexibility [--] minutes balance work [--] minutes cardio (walking biking) [--] minutes strength (bodyweight + resistance bands)"  
[X Link](https://x.com/thetylerdaniel/status/2002355296086413526)  2025-12-20T12:27Z [----] followers, 384.4K engagements


"Protocol #4 - Measure Everything Bryan tracks 100+ biomarkers monthly. But you don't need them all. Start with these (cheap or free): - Resting heart rate (use your phone) - Sleep quality (Whoop/Apple Watch) - Body composition (DEXA Scan once every [--] months) - Energy levels (1-10 daily rating) https://twitter.com/i/web/status/2002355449493168578 https://twitter.com/i/web/status/2002355449493168578"  
[X Link](https://x.com/thetylerdaniel/status/2002355449493168578)  2025-12-20T12:28Z [----] followers, 348.4K engagements


"Every week I expose what the health industry doesn't want 9-5 workers to know. Follow me @thetylerdaniel for simple protocols that elite athletes use to stay lean energized and sharp. Also please repost the first tweet to help others👇 https://x.com/thetylerdaniel/status/2002353711772012896 Bryan Johnson just announced he'll become Immortal by [----]. Biological age of [--] (he's 48) Spent $2M/year reversing aging Heart health better than 99% of 18-year-olds [--] protocols you can steal (for free) to reverse aging boost energy & look [--] years younger 👇🧵 https://t.co/JhK41YtGkQ"  
[X Link](https://x.com/thetylerdaniel/status/2002356032555638889)  2025-12-20T12:30Z [----] followers, 329.8K engagements


"@itsmeeArin Yep looks aren't there but his bio markers are elite"  
[X Link](https://x.com/thetylerdaniel/status/2002594963872424077)  2025-12-21T04:20Z [----] followers, 16.9K engagements


"NVIDIA is worth $3.5 trillion today. Almost went bankrupt in [----] Chose the wrong technology (3 times) Fired most of the company Jensen bought [--] textbooks for $180 and told his team: "Read these & lets go save the company." Here's the insane story 👇🧵"  
[X Link](https://x.com/thetylerdaniel/status/2004890522268434667)  2025-12-27T12:22Z [----] followers, 22.2K engagements


"They had one lifeline: A contract with SEGA to build a console chip. But Jensen knew if they finished the chip it would be garbage. He then did the unthinkable. He flew to Japan to meet the SEGA CEO and said "We can't build your chip. You should find someone else.""  
[X Link](https://x.com/thetylerdaniel/status/2004890873587441857)  2025-12-27T12:23Z [----] followers, [---] engagements


""But we need your money" Jensen continued. "If you don't pay us we go bankrupt. I need you to invest the remaining $5M in us so we can try again." Imagine telling a client: "I'm firing myself but pay me anyway.""  
[X Link](https://x.com/thetylerdaniel/status/2004891047877640484)  2025-12-27T12:24Z [----] followers, [---] engagements


"But they didn't blindly copy Silicon Graphics. They learned the fundamentals and reimagined everything from first principles. The result Riva [---] Chip. But there was a problem"  
[X Link](https://x.com/thetylerdaniel/status/2004891407614705721)  2025-12-27T12:25Z [----] followers, [---] engagements


"They couldn't afford to manufacture a prototype (they had only $1M left) and follow the process of normal chip development: Design Factory Test Find bugs Redesign Factory again They had to send the design to production blind. If there was a single bug NVIDIA dies"  
[X Link](https://x.com/thetylerdaniel/status/2004891605724176544)  2025-12-27T12:26Z [----] followers, [---] engagements


"Jensen then hears about an "emulator" that lets you test chips WITHOUT sending to the factory. He calls to buy one but the guy on the other side replies "We're out of business. But we have one in inventory that you can use." Jensen takes HALF their remaining cash ($500K of $1M) and buys it. The emulator company goes out of business right after. One of the last machines ever made literally saved NVIDIA"  
[X Link](https://x.com/thetylerdaniel/status/2004891793239015554)  2025-12-27T12:27Z [----] followers, [---] engagements


"The chip (RIVA 128) came back from the factory. It worked perfectly. It was 4x faster than anything on the market. NVIDIA went from near-death to $1 Billion revenue faster than any company in history"  
[X Link](https://x.com/thetylerdaniel/status/2004891943550300409)  2025-12-27T12:27Z [----] followers, [---] engagements


"P.S. If you're a busy 9-5 worker feeling stuck remember: The $3.5T giant started with a failed chip and a $180 textbook. And if you want to build an Elite Mindset like Jensen (to get fitter think sharper & make more money): Grab my FREE guide 👇 https://the-tyler-daniel.kit.com/freeguide https://the-tyler-daniel.kit.com/freeguide"  
[X Link](https://x.com/thetylerdaniel/status/2004892130490417332)  2025-12-27T12:28Z [----] followers, [---] engagements


"P.S.S. This story is based on the JRE Podcast #2230. If you enjoyed this breakdown: [--]. Follow me @thetylerdaniel for more business health and mindset stories [--]. Repost the first tweet to inspire more people 👇 https://x.com/thetylerdaniel/status/2004890522268434667 NVIDIA is worth $3.5 trillion today. Almost went bankrupt in [----] Chose the wrong technology (3 times) Fired most of the company Jensen bought [--] textbooks for $180 and told his team: "Read these & lets go save the company." Here's the insane story 👇🧵 https://t.co/tVSUR5Dle6 https://x.com/thetylerdaniel/status/2004890522268434667"  
[X Link](https://x.com/thetylerdaniel/status/2004892389127979493)  2025-12-27T12:29Z [----] followers, [---] engagements


"@Nithya_Shrii The highest leverage priorities are: specific knowledge leverage (code/media/capital/labor) and judgment under uncertainty. Everything else is just maintenance that money solves automatically"  
[X Link](https://x.com/thetylerdaniel/status/2005165972613968045)  2025-12-28T06:36Z [----] followers, [---] engagements


"@thedankoe The highest leverage priorities are: specific knowledge leverage (code/media/capital/labor) and judgment under uncertainty. Everything else is just maintenance that money solves automatically"  
[X Link](https://x.com/thetylerdaniel/status/2005166290391228781)  2025-12-28T06:37Z [----] followers, [--] engagements


"Why action builds confidence faster than motivation: Proof replaces doubt Reps beat reassurance Momentum kills fear Results silence insecurity You dont become confident then act. You act then become confident"  
[X Link](https://x.com/thetylerdaniel/status/2006063140862149081)  2025-12-30T18:01Z [----] followers, [---] engagements


"New year. Same daily rule: clarity kills anxiety. [--] daily health outcome. [--] daily family outcome. [--] daily business outcome. Not tasks. Outcomes. Know todays target. Silence the noise"  
[X Link](https://x.com/thetylerdaniel/status/2006390205306019915)  2025-12-31T15:41Z [----] followers, [---] engagements


"@TheMattViera Lol no. A Rolls Royce"  
[X Link](https://x.com/thetylerdaniel/status/2006480445102579935)  2025-12-31T21:39Z [----] followers, [--] engagements


"Everyone celebrates the destination. The growth happens in the journey. The long days. The quiet reps. The lessons no one sees. If you rush past the process you miss the part that actually builds you"  
[X Link](https://x.com/thetylerdaniel/status/2008242675229528261)  2026-01-05T18:22Z [----] followers, [---] engagements


"Who is Bryan Johnson Hes a 48-year-old tech billionaire running the most extreme anti-aging experiment in human history. His goal Achieve biological immortality by [----]. Six years ago he was Inflamed aged & Broken down by stress and terrible eating. Now His body operates at elite 18-year-old levels. Here's how he did it (and what you can copy) 👇"  
[X Link](https://x.com/thetylerdaniel/status/2002354080619081986)  2025-12-20T12:23Z [----] followers, 949.9K engagements


"Protocol #1 - Quality Sleep Bryan goes to bed (8:30 PM) and wakes up (5:00 am) at the same time. What you can do: - Same bedtime every night (even weekends) - Room temp at 67F or cooler - Complete darkness (blackout curtains + eye mask) - No screens [--] hours before bed"  
[X Link](https://x.com/thetylerdaniel/status/2002354885120176515)  2025-12-20T12:26Z [----] followers, 508.8K engagements


"Focus discipline delayed gratification consistency. Theyre boring. Unsexy. Unpopular. And theyre exactly what make you dangerous"  
[X Link](https://x.com/thetylerdaniel/status/2008600026688422212)  2026-01-06T18:02Z [----] followers, [--] engagements


"Prediction #1 - AI & Robots Will Automate All Jobs Physical jobs. Intellectual jobs. Even creative jobs. His quote: "Working will be optional like growing your own vegetables instead of buying them from the store." Translation: Your 9-5 becomes a hobby you choose to do not something you NEED to survive"  
[X Link](https://x.com/thetylerdaniel/status/2009963928571244664)  2026-01-10T12:21Z [----] followers, [---] engagements


"When does this happen Short-term (2026-2027): AGI (Artificial General Intelligence) arrives ➜ AGI matches human intelligence Medium-term (10-20 years): ASI (Artificial Superintelligence) arrives ➜ ASI surpasses human intelligence making work optional"  
[X Link](https://x.com/thetylerdaniel/status/2009964344524845225)  2026-01-10T12:23Z [----] followers, [---] engagements


"Prediction #2 - Money Becomes Irrelevant When robots handle everything costs plummet by 90%. Why Robots don't need salaries. Elon's inspired by Iain M. Banks' "Culture" series predicts a post-scarcity society with no currency no jobs & infinite resources"  
[X Link](https://x.com/thetylerdaniel/status/2009964527501357193)  2026-01-10T12:24Z [----] followers, [---] engagements


"Prediction #3 - Universal High Income Elon talks about "Universal High Income" (UHI) not Universal Basic Income (UBI). The difference UBI: Government gives you basics to survive UHI: Abundance is so high everyone lives well without working"  
[X Link](https://x.com/thetylerdaniel/status/2009964940011176003)  2026-01-10T12:25Z [----] followers, [---] engagements


"But Here's Where It Gets Interesting. Elon's vision sounds incredible right - No poverty. - Robots do everything. - Universal high income. - You pursue your passion. Despite the utopia AI promises for humans there are high risks that it could all go wrong"  
[X Link](https://x.com/thetylerdaniel/status/2009965157963940086)  2026-01-10T12:26Z [----] followers, [---] engagements


"Counter Prediction #1: Abundance But Not For All Eric Schmidt (former Google CEO) agrees AI will create abundance. But he adds a crucial warning: "Not for everyone." Network effects mean the gains will cluster with: Early adopters Well-run countries Deep capital Translation: a winner-take-all economy on steroids. https://twitter.com/i/web/status/2009965369038123421 https://twitter.com/i/web/status/2009965369038123421"  
[X Link](https://x.com/thetylerdaniel/status/2009965369038123421)  2026-01-10T12:27Z [----] followers, [---] engagements


"Counter Prediction #2: The Meaning Crisis If AI does everything better than you. what gives your life meaning As humans we're meaning-seeking creatures. We derive joy from: - Labor - Purpose - Shared missions - Overcoming challenges"  
[X Link](https://x.com/thetylerdaniel/status/2009965617588379654)  2026-01-10T12:28Z [----] followers, [---] engagements


"When that's taken away we become lazy angry and bitter. We destroy ourselves mentally physically and emotionally. Would be a great shame for a species that: - Remained top of food chain for 5000+ years - Overcame every natural disaster - Built civilizations from nothing"  
[X Link](https://x.com/thetylerdaniel/status/2009965816096403903)  2026-01-10T12:29Z [----] followers, [---] engagements


"Marrying the right woman didnt slow my ambition. It anchored it. When your home is steady your mind is clear. When your mind is clear your work compounds. Stability isnt boring its the platform everything else stands on"  
[X Link](https://x.com/thetylerdaniel/status/2010355354132242837)  2026-01-11T14:17Z [----] followers, [--] engagements


"@ComedicBizman Winners know the boring mundane tasks are how they win. We just like to over complicate things"  
[X Link](https://x.com/thetylerdaniel/status/2010439909581131987)  2026-01-11T19:53Z [----] followers, [--] engagements


"If you're a parent with a busy 9-5 career watch this👇 This video will change your life"  
[X Link](https://x.com/thetylerdaniel/status/2011777912069120396)  2026-01-15T12:30Z [----] followers, [----] engagements


"You build mindset through action. Keep going after failure Decide instead of delay Take reps when its boring Refuse to quit Persistence compounds faster than talent"  
[X Link](https://x.com/thetylerdaniel/status/2012361496357958025)  2026-01-17T03:09Z [----] followers, [--] engagements


"For sure because honesty creates feedback. Feedback leads to growth. Growth leads to improvement and long term winning. I dont want people to be nice to me. I want people to be honest with me. I dont want people to be nice to me. I want people to be honest with me"  
[X Link](https://x.com/thetylerdaniel/status/2012717806781919463)  2026-01-18T02:44Z [----] followers, [--] engagements


"@TheMattViera Winning is about being able to endure. Those who can win. Simple but hard to do"  
[X Link](https://x.com/thetylerdaniel/status/2013795041664201191)  2026-01-21T02:05Z [----] followers, [--] engagements


"@Tyler_Van_Acker The more I move the better I feel. Funny how that works"  
[X Link](https://x.com/thetylerdaniel/status/2013795299265802281)  2026-01-21T02:06Z [----] followers, [--] engagements


"Who Is Dr. Rhonda Patrick Dr. Rhonda Patrick is a biomedical scientist obsessed with longevity. She's spent 15+ years studying: -Aging mechanisms -Micronutrient deficiencies - Mitochondrial health Her research shows: Most aging is self-inflicted damage from lifestyle choices. Heres how to fix them 👇"  
[X Link](https://x.com/thetylerdaniel/status/2015047710173507613)  2026-01-24T13:03Z [----] followers, [----] engagements


"1) You're Drinking Microplastics With Your Morning Coffee Ever wonder why you feel like crap despite eating clean Check your coffee cup. Those "eco-friendly" paper cups They're lined with plastic that releases toxins when heated - [--] times more than you'd think. Your green tea in a bag Pumping thousands of microplastic particles into your body with every sip. Even that fancy glass water bottle isn't safe if the lid has a painted coating. https://twitter.com/i/web/status/2015047960661549163 https://twitter.com/i/web/status/2015047960661549163"  
[X Link](https://x.com/thetylerdaniel/status/2015047960661549163)  2026-01-24T13:04Z [----] followers, [----] engagements


"Elon Musk just predicted work will become optional by [----] AI and Robots replace ALL jobs Money becomes irrelevant Everyone gets "Universal High Income" Here are [--] scary yet optimistic predictions that will change our future as humans (and how to prepare) 👇🧵"  
[X Link](https://x.com/thetylerdaniel/status/2009963708014019042)  2026-01-10T12:21Z [----] followers, 12.8K engagements


"The life you want isnt blocked by luck. Its blocked by defaults. Upgrade how you think what you tolerate and how you respond and the life you want becomes possible"  
[X Link](https://x.com/thetylerdaniel/status/2014122843995271179)  2026-01-21T23:48Z [----] followers, [---] engagements


"Dr. Rhonda Patrick (World's #1 Anti-Aging expert) just made a shocking revelation: We're drinking microplastics every day 50% of Americans have pancreatic cancer risk Inactivity is aging us by [--] years Here are her [--] shocking revelations (and how to fix them)👇🧵"  
[X Link](https://x.com/thetylerdaniel/status/2015047466522136579)  2026-01-24T13:02Z [----] followers, 40.1K engagements


"How High-intensity exercise produces lactate which was previously thought to be "waste." But lactate is a miracle molecule that activates BDNF (a process that grows new brain cells). The protocol to follow: [--]. High-intensity intervals 2-3x per week [--]. Push hard enough to feel the burn (that's lactate)"  
[X Link](https://x.com/thetylerdaniel/status/2015048694983487662)  2026-01-24T13:07Z [----] followers, [----] engagements


"4) Low Magnesium = 24% higher pancreatic cancer risk 50% of Americans are magnesium-deficient. Magnesium is required for 300+ enzymatic reactions including DNA repair. Low magnesium = 24% higher pancreatic cancer risk. The hack: Consume Magnesium Glycinate (400-600mg) daily"  
[X Link](https://x.com/thetylerdaniel/status/2015048871391691027)  2026-01-24T13:07Z [----] followers, [----] engagements


"At [--] most professional footballers are retired and aging fast. Their bodies have taken decades of abuse. Injuries pile up. Performance drops. They're done. Ronaldo Still elite. His dedication to his body is absolutely unmatched in sports history. Let's break down exactly what he does 👇 https://twitter.com/i/web/status/2017578342049058945 https://twitter.com/i/web/status/2017578342049058945"  
[X Link](https://x.com/thetylerdaniel/status/2017578342049058945)  2026-01-31T12:38Z [----] followers, [---] engagements


"#1 Nutrition His nutrition is ruthlessly simple: - High protein (fish chicken steak) - Tons of whole grains - Vegetables and fruit (he loves salads and fruits) - Zero sugar & Zero alcohol. Remember when he moved that Coke bottle away at a press conference That wasn't a stunt. That's how he lives. https://twitter.com/i/web/status/2017578659788558833 https://twitter.com/i/web/status/2017578659788558833"  
[X Link](https://x.com/thetylerdaniel/status/2017578659788558833)  2026-01-31T12:40Z [----] followers, [---] engagements


"He eats [--] small meals per day - every 3-4 hours. Breakfast: Ham cheese yogurt Lunch: Salads chicken tuna eggs Dinner: Same as lunch but more protein and low carbs Snacks: Protein shakes His body is constantly fueled. Never starving. Never stuffed. Just optimized. https://twitter.com/i/web/status/2017578949963084057 https://twitter.com/i/web/status/2017578949963084057"  
[X Link](https://x.com/thetylerdaniel/status/2017578949963084057)  2026-01-31T12:41Z [----] followers, [---] engagements


"3. Cardio: HIIT sprints long runs swimming. He literally has a treadmill UNDER his pool so he can run underwater. [--]. Football Training: Club practice + solo drills. Ball work positioning & game scenarios. Most athletes specialize. Ronaldo covers everything: strength cardio agility skill. That's why his body works at [--] as it did at [--] https://twitter.com/i/web/status/2017579328213815565 https://twitter.com/i/web/status/2017579328213815565"  
[X Link](https://x.com/thetylerdaniel/status/2017579328213815565)  2026-01-31T12:42Z [----] followers, [---] engagements


"#3 Recovery [---] Sleep He works with renowned sleep coach Nick Littlehales. Instead of one 8-hour sleep Ronaldo takes five 90-minute naps throughout the day. Yes you read that right. Five naps. Optimized for muscle recovery and hormonal balance. (Don't try this if you have a normal job.) https://twitter.com/i/web/status/2017579525761277991 https://twitter.com/i/web/status/2017579525761277991"  
[X Link](https://x.com/thetylerdaniel/status/2017579525761277991)  2026-01-31T12:43Z [----] followers, [---] engagements


"3.3 Stretching & Massage (Injury Prevention) In [----] Roanldo missed [--] games due to an ankle injury. Since then he has maintained an impeccable injury record. It involves long daily stretching sessions (30-60 minutes of dedicated mobility work) and frequent deep-tissue massage"  
[X Link](https://x.com/thetylerdaniel/status/2017579937633603669)  2026-01-31T12:45Z [----] followers, [---] engagements


"In [----] Ronaldo was diagnosed with tendinosis in his knee. It's a chronic degenerative condition. It doesn't heal and it gets worse over time. For most athletes this is a career-ender"  
[X Link](https://x.com/thetylerdaniel/status/2017580303095894505)  2026-01-31T12:46Z [----] followers, [---] engagements


"Tendinosis produces pain stiffness and swelling in a tendon. However it usually develops gradually as a result of long-term overuse after many microtears over a long period of time"  
[X Link](https://x.com/thetylerdaniel/status/2017580397258019053)  2026-01-31T12:47Z [----] followers, [---] engagements


"Ronaldo's response He hired a specialist and worked with them up to [--] hours per day to manage the pain and extend his playing career. These six hours aren't even part of his other physical exercises or football practice. JUST HIS KNEE. [--] HOURS A DAY. 👏👏"  
[X Link](https://x.com/thetylerdaniel/status/2017580493970268552)  2026-01-31T12:47Z [----] followers, [---] engagements


"#4 Mindset Thats what separates Ronaldo from every other athlete. It's not the cryo chamber or the sleep protocol. But this: He never skips a day Teammates coaches journalists and everyone who's worked with him say the same thing: "I've never seen anyone this dedicated.""  
[X Link](https://x.com/thetylerdaniel/status/2017580736875028772)  2026-01-31T12:48Z [----] followers, [---] engagements


"His mindset is built on [--] pillars: [--]. Mental Resilience: Focus and willpower. Rarely deviates from his routine even with setbacks. [--]. High Standards: Driven to outperform peers even at [--]. Never settles. [--]. Competitive Edge: Obsessed with winning. Wants his team to be the best. Wants to constantly improve. [--]. Consistency The sheer TIME he's kept this up is insane. Ronaldo has done this for 20+ years. That's the difference between good and GOAT. https://twitter.com/i/web/status/2017580826742165577 https://twitter.com/i/web/status/2017580826742165577"  
[X Link](https://x.com/thetylerdaniel/status/2017580826742165577)  2026-01-31T12:48Z [----] followers, [---] engagements


"You're not Ronaldo. You don't have $1M/year for biohacking. But you can steal these principles: [--]. Eat consistently: Protein + whole foods. Cut sugar and alcohol. [--]. Train all systems: Strength + cardio + mobility. Don't just specialize. [--]. Prioritize recovery: Sleep 7-9 hours. Stretch daily. Cold showers or ice baths if you can. [--]. Prevent injuries before they happen: Core work. Mobility. Listen to your body. Rest when needed. https://twitter.com/i/web/status/2017580911932674550 https://twitter.com/i/web/status/2017580911932674550"  
[X Link](https://x.com/thetylerdaniel/status/2017580911932674550)  2026-01-31T12:49Z [----] followers, [---] engagements


"#2 Training His training is built around [--] core components and he hits each one 3-4 times per week: [--]. Strength Training: Upper body legs core. Focus on explosiveness and agility. Planks crunches & leg raises for stability. [--]. Circuit Training: High-intensity circuits mixing weights and bodyweight moves. Keeps heart rate elevated while building power. https://twitter.com/i/web/status/2017579183334166996 https://twitter.com/i/web/status/2017579183334166996"  
[X Link](https://x.com/thetylerdaniel/status/2017579183334166996)  2026-01-31T12:42Z [----] followers, [---] engagements


"P.S. If you're a busy 9-5 worker dealing with: Low energy Constant fatigue Weight gain Poor sleep Grab my FREE guide showing you how to eat train & think like elite athletes to get fitter think sharper & make more money👇 https://the-tyler-daniel.kit.com/freeguide https://the-tyler-daniel.kit.com/freeguide"  
[X Link](https://x.com/anyuser/status/2017580992148738128)  2026-01-31T12:49Z [----] followers, [---] engagements


"Every week I break down protocols from the world's best for busy 9-5 workers so you can use them to stay disciplined energized and consistent. If youd like that Give me a follow @thetylerdaniel Repost the first tweet to help others👇 https://x.com/thetylerdaniel/status/2017577983855497697 Cristiano Ronaldo spends $1M+ per year on his body at age [--]. Most footballers retire by [--] He's still dominating after 15+ years With a chronic career-ending knee injury Here's his insane biohacking routine that makes him the GOAT 👇🧵 https://t.co/mHlFfjaSX3"  
[X Link](https://x.com/anyuser/status/2017581291282305293)  2026-01-31T12:50Z [----] followers, [---] engagements


"In leadership clarity is kindness. Clear expectations. Clear feedback. Clear decisions. Anything else creates unnecessary stress"  
[X Link](https://x.com/thetylerdaniel/status/2018056833060020552)  2026-02-01T20:20Z [----] followers, [--] engagements

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