[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @ted_ryce Ted Ryce Ted Ryce posts on X about static, skin, japan, carnivore the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::2185191098/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXX +399% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: X [#](/creator/twitter::2185191098/posts_active)  - X Week XX -XX% - X Month XX -XXXX% - X Months XXX +85% - X Year XXX -XXXX% ### Followers: XXXXXX [#](/creator/twitter::2185191098/followers)  - X Week XXXXXX -XXXX% - X Month XXXXXX -XXXX% - X Months XXXXXX -XXXX% - X Year XXXXXX +0.25% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::2185191098/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) XXXX% **Social topic influence** [static](/topic/static) 13.33%, [skin](/topic/skin) 6.67%, [japan](/topic/japan) 6.67%, [carnivore](/topic/carnivore) 6.67%, [relationships](/topic/relationships) 6.67%, [health](/topic/health) 6.67%, [ted](/topic/ted) #198, [sunlight](/topic/sunlight) 6.67%, [strong](/topic/strong) 6.67%, [legs](/topic/legs) XXXX% **Top accounts mentioned or mentioned by** [@abudbakri](/creator/undefined) [@chrisvmdhealth](/creator/undefined) [@danielwylde](/creator/undefined) [@bradyh](/creator/undefined) [@chrismwojcik](/creator/undefined) [@daniel_wylde_](/creator/undefined) [@justlookingmon](/creator/undefined) [@supremacywoke](/creator/undefined) [@thestevieststev](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Sugar during training is called fuel. Sugar in your ice cream is delicious. Sugar in your blood is called glucose. Sugar in your muscles is called glycogen. Stop being afraid of sugar. You should be afraid of being fat and not training enough" [X Link](https://x.com/ted_ryce/status/1995967834766409771) 2025-12-02T21:26Z 67.1K followers, 2897 engagements "The obesity rate in Japan is 3%. The obesity rate in America is 40%. The interesting thing No one in Japan follows a low-carb paleo or carnivore diet And they don't fast cold plunge fast or pop handfuls of supplements. They walk a lot. They eat real foods. They avoid processed junk. They are sugar-loaded drinks. They focus on their relationships. Americans make health way more complicated than it needs to be" [X Link](https://x.com/ted_ryce/status/1998514312596389931) 2025-12-09T22:05Z 67.1K followers, 13.5K engagements "By replacing your morning coffee with green tea you can lose up to XX% of the little joy you still have left in your life" [X Link](https://x.com/ted_ryce/status/1997641563682250983) 2025-12-07T12:17Z 67.1K followers, 9509 engagements "How to feel better in less than XX minutes: Go outside and get some sunlight. Get up and stretch your legs and arms. Drink X glasses of water. Do X set of pushups and X squats. Listen to an inspirational video. Turn off your phone. Youre always in control of how you feel" [X Link](https://x.com/ted_ryce/status/1999112497601601725) 2025-12-11T13:42Z 67.1K followers, 1812 engagements "Men Over XX Don't Have to Back Squat for Strong Legs If back pain prevents you from taking on heavy-loaded squats with a barbell check out this alternative. Dumbbell Goblet Squat Why it's a game-changer: .Targets leg and spine muscles for a solid foundation. .Forces your torso upright nurturing posture. .Minimizes lower back strain maximizing results. Sets and reps Shoot for 2-3 sets of 10-20 reps per side" [X Link](https://x.com/ted_ryce/status/1995466081276666027) 2025-12-01T12:12Z 67.1K followers, 46.5K engagements "4/ Isometric Push up You guessed it This is when you hold a static position in the push-up exercise motion. And this is killer for hitting your: -Chest -Triceps -And shoulders -While improving core stability How to perform this the right way: X. Adjust a bar low enough to get under for a push-up X. Get into a push-up position under the bar with hands slightly wider than shoulder-width. X. Press into the ground as hard as you can for 30-120 seconds" [X Link](https://x.com/ted_ryce/status/1996554571280204229) 2025-12-04T12:17Z 67.1K followers, 1107 engagements "5/ Isometric Row This is where you hold the row in a static position. This is how you target the: Back muscles and improve posture at the same time. X. Use a Smith machine or barbell on a rack X. Position your body so that youre at the end of an inverted row X. Pull your chest to the bar as hard as possible for 30-120 seconds" [X Link](https://x.com/ted_ryce/status/1996554603077284097) 2025-12-04T12:18Z 67.1K followers, XXX engagements "@Daniel_Wylde_ @Brady_H That would work better than gyms for improving fitness lol" [X Link](https://x.com/ted_ryce/status/1998741707655979420) 2025-12-10T13:08Z 67.1K followers, XXX engagements "@chrismwojcik Love that you differentiate techniques from skills in #1. I remember being a brown brown then watching a tutorial on how to pass a guard of a black belt training partner. I understood the technique well. But could never use it when it mattered. That was a hard lesson to learn" [X Link](https://x.com/ted_ryce/status/1999150296874782992) 2025-12-11T16:12Z 67.1K followers, XXX engagements "@AbudBakri Well at XX ok. But guys in their 40s and 50s are way to quick to entertain TRT when theyve got XX lbs of back and belly fat to lose" [X Link](https://x.com/ted_ryce/status/1999679425928208716) 2025-12-13T03:15Z 67.1K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@ted_ryce Ted Ryce
Ted Ryce posts on X about static, skin, japan, carnivore the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXX +399%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: X #
- X Week XX -XX%
- X Month XX -XXXX%
- X Months XXX +85%
- X Year XXX -XXXX%
Followers: XXXXXX #
- X Week XXXXXX -XXXX%
- X Month XXXXXX -XXXX%
- X Months XXXXXX -XXXX%
- X Year XXXXXX +0.25%
CreatorRank: XXXXXXXXX #
Social Influence
Social category influence countries XXXX%
Social topic influence static 13.33%, skin 6.67%, japan 6.67%, carnivore 6.67%, relationships 6.67%, health 6.67%, ted #198, sunlight 6.67%, strong 6.67%, legs XXXX%
Top accounts mentioned or mentioned by @abudbakri @chrisvmdhealth @danielwylde @bradyh @chrismwojcik @daniel_wylde_ @justlookingmon @supremacywoke @thestevieststev
Top Social Posts
Top posts by engagements in the last XX hours
"Sugar during training is called fuel. Sugar in your ice cream is delicious. Sugar in your blood is called glucose. Sugar in your muscles is called glycogen. Stop being afraid of sugar. You should be afraid of being fat and not training enough"
X Link 2025-12-02T21:26Z 67.1K followers, 2897 engagements
"The obesity rate in Japan is 3%. The obesity rate in America is 40%. The interesting thing No one in Japan follows a low-carb paleo or carnivore diet And they don't fast cold plunge fast or pop handfuls of supplements. They walk a lot. They eat real foods. They avoid processed junk. They are sugar-loaded drinks. They focus on their relationships. Americans make health way more complicated than it needs to be"
X Link 2025-12-09T22:05Z 67.1K followers, 13.5K engagements
"By replacing your morning coffee with green tea you can lose up to XX% of the little joy you still have left in your life"
X Link 2025-12-07T12:17Z 67.1K followers, 9509 engagements
"How to feel better in less than XX minutes: Go outside and get some sunlight. Get up and stretch your legs and arms. Drink X glasses of water. Do X set of pushups and X squats. Listen to an inspirational video. Turn off your phone. Youre always in control of how you feel"
X Link 2025-12-11T13:42Z 67.1K followers, 1812 engagements
"Men Over XX Don't Have to Back Squat for Strong Legs If back pain prevents you from taking on heavy-loaded squats with a barbell check out this alternative. Dumbbell Goblet Squat Why it's a game-changer: .Targets leg and spine muscles for a solid foundation. .Forces your torso upright nurturing posture. .Minimizes lower back strain maximizing results. Sets and reps Shoot for 2-3 sets of 10-20 reps per side"
X Link 2025-12-01T12:12Z 67.1K followers, 46.5K engagements
"4/ Isometric Push up You guessed it This is when you hold a static position in the push-up exercise motion. And this is killer for hitting your: -Chest -Triceps -And shoulders -While improving core stability How to perform this the right way: X. Adjust a bar low enough to get under for a push-up X. Get into a push-up position under the bar with hands slightly wider than shoulder-width. X. Press into the ground as hard as you can for 30-120 seconds"
X Link 2025-12-04T12:17Z 67.1K followers, 1107 engagements
"5/ Isometric Row This is where you hold the row in a static position. This is how you target the: Back muscles and improve posture at the same time. X. Use a Smith machine or barbell on a rack X. Position your body so that youre at the end of an inverted row X. Pull your chest to the bar as hard as possible for 30-120 seconds"
X Link 2025-12-04T12:18Z 67.1K followers, XXX engagements
"@Daniel_Wylde_ @Brady_H That would work better than gyms for improving fitness lol"
X Link 2025-12-10T13:08Z 67.1K followers, XXX engagements
"@chrismwojcik Love that you differentiate techniques from skills in #1. I remember being a brown brown then watching a tutorial on how to pass a guard of a black belt training partner. I understood the technique well. But could never use it when it mattered. That was a hard lesson to learn"
X Link 2025-12-11T16:12Z 67.1K followers, XXX engagements
"@AbudBakri Well at XX ok. But guys in their 40s and 50s are way to quick to entertain TRT when theyve got XX lbs of back and belly fat to lose"
X Link 2025-12-13T03:15Z 67.1K followers, XXX engagements