[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @siimland Siim Land Siim Land posts on X about pumpkin, rates, all the, number of the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::3697257796/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXX +36% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::3697257796/posts_active)  - X Week XX +8.80% - X Month XX +100% - X Months XXX +21% - X Year XXX +106% ### Followers: XXXXXX [#](/creator/twitter::3697257796/followers)  - X Week XXXXXX +0.68% - X Month XXXXXX +3.20% - X Months XXXXXX +19% - X Year XXXXXX +49% ### CreatorRank: XXXXXXX [#](/creator/twitter::3697257796/influencer_rank)  ### Social Influence [#](/creator/twitter::3697257796/influence) --- **Social category influence** [currencies](/list/currencies) XXXX% **Social topic influence** [pumpkin](/topic/pumpkin) 1.64%, [rates](/topic/rates) 1.64%, [all the](/topic/all-the) 1.64%, [number of](/topic/number-of) 1.64%, [has been](/topic/has-been) 1.64%, [pee](/topic/pee) 1.64%, [monkeys](/topic/monkeys) 1.64%, [instead of](/topic/instead-of) 1.64%, [headlines](/topic/headlines) XXXX% **Top accounts mentioned or mentioned by** [@mkaeberlein](/creator/undefined) [@yvonnerodriguz](/creator/undefined) [@millionpodcasts](/creator/undefined) [@drjamesdinic](/creator/undefined) [@drsingularity](/creator/undefined) [@jacoed](/creator/undefined) [@johnnyxs676](/creator/undefined) [@neoliving1k](/creator/undefined) [@pyjam3](/creator/undefined) [@mark_wisniewski](/creator/undefined) [@brainhealth919](/creator/undefined) [@q_ef_foundation](/creator/undefined) [@alun_eth](/creator/undefined) [@renaisromanus](/creator/undefined) [@getdaybreak](/creator/undefined) [@og_stokes](/creator/undefined) [@bio_hacker_dao](/creator/undefined) [@cormaclovesyou](/creator/undefined) [@tuluminati888](/creator/undefined) [@markusmatt1986](/creator/undefined) ### Top Social Posts [#](/creator/twitter::3697257796/posts) --- Top posts by engagements in the last XX hours "Boron is the superhero mineral you're not getting enough of: - helps bone mineralization - improves vitamin D - improves testosterone/estrogen status - increases antioxidant defense - reduces inflammation - reduces calcium/magnesium loss" [X Link](https://x.com/siimland/status/1978864160420102187) [@siimland](/creator/x/siimland) 2025-10-16T16:42Z 27.1K followers, 24.1K engagements "NAD is considered a longevity molecule It decreases with age and low levels of NAD accelerate the hallmarks of aging But most people go about raising NAD levels the wrong way Here's a thread about how to maximize your natural NAD production and minimize its loss" [X Link](https://x.com/siimland/status/1975570231960740277) [@siimland](/creator/x/siimland) 2025-10-07T14:33Z 27.1K followers, 37.7K engagements "Glycine is a multi-system powerhouse: - Lowers inflammation - Lowers blood sugar - Improves sleep - Reduces daytime sleepiness - Eases psychiatric symptoms - Lowers blood pressure - Improves body composition - Supports collagen synthesis and skin - Improves endothelial function Based on a 2024 review of XX human studies Why I megadose glycine for longevity: Graph: PMID: 37851316" [X Link](https://x.com/siimland/status/1975909848907706464) [@siimland](/creator/x/siimland) 2025-10-08T13:03Z 27.1K followers, 34.7K engagements "NAD depletion promotes many age-related diseases Aging is a common reason for declining NAD levels but it's not the root cause Here's a thread on the things that deplete your NAD pool PMID: 33609766" [X Link](https://x.com/siimland/status/1977559546886525363) [@siimland](/creator/x/siimland) 2025-10-13T02:18Z 27.1K followers, 49.7K engagements "Eat your supplements cheat sheet 💊🥦🥘 - Creatine: herring red meat - Glycine: gelatin - Magnesium: pumpkin seeds - Boron: dried fruit avocado - Potassium: potatoes - Omega-3s: salmon sardines - Spermidine: wheat germ cheese - Vitamin K2: natto cheese - Taurine: seaweed fish - Trimethylglycine: beets - Astaxanthin: salmon shrimp - Sulforaphane: broccoli sprouts" [X Link](https://x.com/siimland/status/1979241674250367091) [@siimland](/creator/x/siimland) 2025-10-17T17:42Z 27.1K followers, 20K engagements "Here's how I took my sleep scores from XX to 100: - Blocking out blue light before bed as it reduces deep sleep - Earlier dinner (5 hours for me) - Sleeping in not waking up too early (big one as I tend to undersleep deliberately) - Sleeping cooler - Glycine magnesium & melatonin" [X Link](https://x.com/siimland/status/1977160379114701002) [@siimland](/creator/x/siimland) 2025-10-11T23:52Z 27K followers, 17.4K engagements "Heart disease is the #1 cause of death in the world. However death rates from it have dropped 4-5x since the 50s. This is mostly thanks to less smoking better screening and medical prevention. On social media you might get the impression that disease rates are just going up But the truth is that many of the diseases including the #1 cause of death are becoming less deadly" [X Link](https://x.com/siimland/status/1978525004120690842) [@siimland](/creator/x/siimland) 2025-10-15T18:14Z 27K followers, 13.5K engagements "If you want to learn everything about boron and all the other essential minerals then check out my book with @drjamesdinic called The Mineral Fix Thanks" [X Link](https://x.com/siimland/status/1978864203722043879) [@siimland](/creator/x/siimland) 2025-10-16T16:42Z 27K followers, 1388 engagements "The third biggest consumer is SARM1 SARM1 is a protein that promotes axonal degeneration through NAD depletion (PMID: 28334607; PMID: 25908823) Axonal degeneration is an early hallmark of many neurological diseases" [X Link](https://x.com/siimland/status/1977559585901961581) [@siimland](/creator/x/siimland) 2025-10-13T02:18Z 27.1K followers, 1846 engagements "If you're waking up to pee at night try taking X grams of glycine before bed In this study X grams of glycine twice a day reduced the number of nighttime urinations and urgency (PMID: 33793143) Glycine has been seen to improve sleep as well by lowering body temperature and promoting inhibitory neurotransmitters (PMID: 25533534; PMID: 22293292; PMID: 22529837) Video:" [X Link](https://x.com/siimland/status/1980181813998797138) [@siimland](/creator/x/siimland) 2025-10-20T07:58Z 27.1K followers, 53.5K engagements "SARM1 gets activated by a high NMN/NAD ratio (PMID: 33657413) Loss of the enzyme that converts NMN into NAD - NMNAT2 turns on SARM1 triggering axonal degeneration NMNAT2 is essential for healthy axons and it gets rapidly degraded after axonal injury (PMID: 20126265)" [X Link](https://x.com/siimland/status/1977559589005758770) [@siimland](/creator/x/siimland) 2025-10-13T02:18Z 27.1K followers, 1716 engagements "Can you make up for lost sleep A new study suggests you can to a certain extent Moderate weekend catch-up sleep (CUS) - sleeping 0-2 extra hours on weekends - was seen to be associated with a XX% lower risk of accelerated aging compared to no catch-up sleep Over X hours of catch-up sleep didn't provide additional benefits They measured age acceleration with the Phenotypic age calculator which is based on certain common blood markers Study:" [X Link](https://x.com/siimland/status/1979573210573312504) [@siimland](/creator/x/siimland) 2025-10-18T15:40Z 27.1K followers, 23.5K engagements "Mineral foods cheat sheet⚡⚡ - Calcium: dairy bones - Magnesium: nuts greens - Potassium: potatoes veggies - Sulfur: meat cruciferous - Chromium: brewer's yeast oysters - Iron: meat liver - Copper: liver oysters - Iodine: seafood - Zinc: oysters meat - Selenium: seafood nuts - Boron: dried fruit beans - Manganese: spinach mussels" [X Link](https://x.com/siimland/status/1979969725431157026) [@siimland](/creator/x/siimland) 2025-10-19T17:55Z 27.1K followers, 5688 engagements "Did Chinese scientists reverse aging in monkeys The headlines claimed so but I had @mkaeberlein share his expertise: - The researchers created their own epigenetic clocks instead of using established validated ones. - These custom clocks correlated with age but aren't proven measures of true biological aging. - Lower epigenetic age in their model doesnt mean the monkeys actually became younger. - Only XX% of organs showed molecular-level improvements - true biological age reversal would require systemic rejuvenation not partial effects. - There were no before/after photos or external markers" [X Link](https://x.com/siimland/status/1980288696722067670) [@siimland](/creator/x/siimland) 2025-10-20T15:03Z 27.1K followers, 48.5K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@siimland Siim Land
Siim Land posts on X about pumpkin, rates, all the, number of the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXX +36%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
- X Week XX +8.80%
- X Month XX +100%
- X Months XXX +21%
- X Year XXX +106%
Followers: XXXXXX #
- X Week XXXXXX +0.68%
- X Month XXXXXX +3.20%
- X Months XXXXXX +19%
- X Year XXXXXX +49%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence currencies XXXX%
Social topic influence pumpkin 1.64%, rates 1.64%, all the 1.64%, number of 1.64%, has been 1.64%, pee 1.64%, monkeys 1.64%, instead of 1.64%, headlines XXXX%
Top accounts mentioned or mentioned by @mkaeberlein @yvonnerodriguz @millionpodcasts @drjamesdinic @drsingularity @jacoed @johnnyxs676 @neoliving1k @pyjam3 @mark_wisniewski @brainhealth919 @q_ef_foundation @alun_eth @renaisromanus @getdaybreak @og_stokes @bio_hacker_dao @cormaclovesyou @tuluminati888 @markusmatt1986
Top Social Posts #
Top posts by engagements in the last XX hours
"Boron is the superhero mineral you're not getting enough of: - helps bone mineralization - improves vitamin D - improves testosterone/estrogen status - increases antioxidant defense - reduces inflammation - reduces calcium/magnesium loss"
X Link @siimland 2025-10-16T16:42Z 27.1K followers, 24.1K engagements
"NAD is considered a longevity molecule It decreases with age and low levels of NAD accelerate the hallmarks of aging But most people go about raising NAD levels the wrong way Here's a thread about how to maximize your natural NAD production and minimize its loss"
X Link @siimland 2025-10-07T14:33Z 27.1K followers, 37.7K engagements
"Glycine is a multi-system powerhouse: - Lowers inflammation - Lowers blood sugar - Improves sleep - Reduces daytime sleepiness - Eases psychiatric symptoms - Lowers blood pressure - Improves body composition - Supports collagen synthesis and skin - Improves endothelial function Based on a 2024 review of XX human studies Why I megadose glycine for longevity: Graph: PMID: 37851316"
X Link @siimland 2025-10-08T13:03Z 27.1K followers, 34.7K engagements
"NAD depletion promotes many age-related diseases Aging is a common reason for declining NAD levels but it's not the root cause Here's a thread on the things that deplete your NAD pool PMID: 33609766"
X Link @siimland 2025-10-13T02:18Z 27.1K followers, 49.7K engagements
"Eat your supplements cheat sheet 💊🥦🥘 - Creatine: herring red meat - Glycine: gelatin - Magnesium: pumpkin seeds - Boron: dried fruit avocado - Potassium: potatoes - Omega-3s: salmon sardines - Spermidine: wheat germ cheese - Vitamin K2: natto cheese - Taurine: seaweed fish - Trimethylglycine: beets - Astaxanthin: salmon shrimp - Sulforaphane: broccoli sprouts"
X Link @siimland 2025-10-17T17:42Z 27.1K followers, 20K engagements
"Here's how I took my sleep scores from XX to 100: - Blocking out blue light before bed as it reduces deep sleep - Earlier dinner (5 hours for me) - Sleeping in not waking up too early (big one as I tend to undersleep deliberately) - Sleeping cooler - Glycine magnesium & melatonin"
X Link @siimland 2025-10-11T23:52Z 27K followers, 17.4K engagements
"Heart disease is the #1 cause of death in the world. However death rates from it have dropped 4-5x since the 50s. This is mostly thanks to less smoking better screening and medical prevention. On social media you might get the impression that disease rates are just going up But the truth is that many of the diseases including the #1 cause of death are becoming less deadly"
X Link @siimland 2025-10-15T18:14Z 27K followers, 13.5K engagements
"If you want to learn everything about boron and all the other essential minerals then check out my book with @drjamesdinic called The Mineral Fix Thanks"
X Link @siimland 2025-10-16T16:42Z 27K followers, 1388 engagements
"The third biggest consumer is SARM1 SARM1 is a protein that promotes axonal degeneration through NAD depletion (PMID: 28334607; PMID: 25908823) Axonal degeneration is an early hallmark of many neurological diseases"
X Link @siimland 2025-10-13T02:18Z 27.1K followers, 1846 engagements
"If you're waking up to pee at night try taking X grams of glycine before bed In this study X grams of glycine twice a day reduced the number of nighttime urinations and urgency (PMID: 33793143) Glycine has been seen to improve sleep as well by lowering body temperature and promoting inhibitory neurotransmitters (PMID: 25533534; PMID: 22293292; PMID: 22529837) Video:"
X Link @siimland 2025-10-20T07:58Z 27.1K followers, 53.5K engagements
"SARM1 gets activated by a high NMN/NAD ratio (PMID: 33657413) Loss of the enzyme that converts NMN into NAD - NMNAT2 turns on SARM1 triggering axonal degeneration NMNAT2 is essential for healthy axons and it gets rapidly degraded after axonal injury (PMID: 20126265)"
X Link @siimland 2025-10-13T02:18Z 27.1K followers, 1716 engagements
"Can you make up for lost sleep A new study suggests you can to a certain extent Moderate weekend catch-up sleep (CUS) - sleeping 0-2 extra hours on weekends - was seen to be associated with a XX% lower risk of accelerated aging compared to no catch-up sleep Over X hours of catch-up sleep didn't provide additional benefits They measured age acceleration with the Phenotypic age calculator which is based on certain common blood markers Study:"
X Link @siimland 2025-10-18T15:40Z 27.1K followers, 23.5K engagements
"Mineral foods cheat sheetâš¡âš¡ - Calcium: dairy bones - Magnesium: nuts greens - Potassium: potatoes veggies - Sulfur: meat cruciferous - Chromium: brewer's yeast oysters - Iron: meat liver - Copper: liver oysters - Iodine: seafood - Zinc: oysters meat - Selenium: seafood nuts - Boron: dried fruit beans - Manganese: spinach mussels"
X Link @siimland 2025-10-19T17:55Z 27.1K followers, 5688 engagements
"Did Chinese scientists reverse aging in monkeys The headlines claimed so but I had @mkaeberlein share his expertise: - The researchers created their own epigenetic clocks instead of using established validated ones. - These custom clocks correlated with age but aren't proven measures of true biological aging. - Lower epigenetic age in their model doesnt mean the monkeys actually became younger. - Only XX% of organs showed molecular-level improvements - true biological age reversal would require systemic rejuvenation not partial effects. - There were no before/after photos or external markers"
X Link @siimland 2025-10-20T15:03Z 27.1K followers, 48.5K engagements