# ![@robertlufkinmd Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1150792886285471745.png) @robertlufkinmd Robert Lufkin MD

Robert Lufkin MD posts on X about health, food, ai, in the the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1150792886285471745/interactions)
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- [--] Week [-------] +212%
- [--] Month [---------] -40%
- [--] Months [----------] +143%
- [--] Year [----------] -44%

### Mentions: [--] [#](/creator/twitter::1150792886285471745/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1150792886285471745/c:line/m:posts_active.svg)

- [--] Months [-----] +37%
- [--] Year [-----] +91%

### Followers: [-------] [#](/creator/twitter::1150792886285471745/followers)
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- [--] Week [-------] +0.18%
- [--] Month [-------] +0.68%
- [--] Months [-------] +3%
- [--] Year [-------] +8%

### CreatorRank: [-------] [#](/creator/twitter::1150792886285471745/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1150792886285471745/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  4% [technology brands](/list/technology-brands)  4% [celebrities](/list/celebrities)  4% [travel destinations](/list/travel-destinations)  3% [stocks](/list/stocks)  2% [social networks](/list/social-networks)  2% [musicians](/list/musicians)  1% [ncaa football](/list/ncaa-football)  1% [finance](/list/finance)  1%

**Social topic influence**
[health](/topic/health) #4578, [food](/topic/food) #5189, [ai](/topic/ai) 7%, [in the](/topic/in-the) 7%, [remarkable](/topic/remarkable) #179, [all the](/topic/all-the) 3%, [products](/topic/products) #853, [we are](/topic/we-are) 3%, [ceo](/topic/ceo) #2076, [reduce](/topic/reduce) 2%

**Top accounts mentioned or mentioned by**
[@thamno](/creator/undefined) [@grok](/creator/undefined) [@craigjcourela](/creator/undefined) [@theschnertzman](/creator/undefined) [@jimsteve19](/creator/undefined) [@dr_da_vinci](/creator/undefined) [@carykelly11](/creator/undefined) [@msresjudicata](/creator/undefined) [@thecybersurg](/creator/undefined) [@ketovorekevin](/creator/undefined) [@rodosnook](/creator/undefined) [@leekurtiss](/creator/undefined) [@hochalicious](/creator/undefined) [@nazoraion](/creator/undefined) [@bradley_steve](/creator/undefined) [@dejthegrey](/creator/undefined) [@fraidnotz](/creator/undefined) [@sniffdodoubleg](/creator/undefined) [@shane_bser](/creator/undefined) [@pfdonato](/creator/undefined)

**Top assets mentioned**
[Microsoft Corp. (MSFT)](/topic/microsoft) [Dana Incorporated (DAN)](/topic/$dan) [PepsiCo, Inc. (PEP)](/topic/$pep)
### Top Social Posts
Top posts by engagements in the last [--] hours

"BREAKING: The CDC just released new data that should alarm every parent in America: [--] in [--] teenagers now has prediabetes. Prediabetes is diabetes and it is reversible. All that sugar is adding up. https://gis.cdc.gov/grasp/diabetes/diabetesatlas-spotlight.html https://gis.cdc.gov/grasp/diabetes/diabetesatlas-spotlight.html"  
[X Link](https://x.com/robertlufkinmd/status/2022037517185261693)  2026-02-12T19:58Z 150.2K followers, 14.4K engagements


"And we all must ask ourselves is our truest self a life of junk food h/t @PFDonato"  
[X Link](https://x.com/robertlufkinmd/status/2022391300515840330)  2026-02-13T19:23Z 150.2K followers, [----] engagements


"Abnormal energy metabolism in cancer. Defective mitochondria limit cancer cells respiration to glycolysis. Non cancer cells use ketones for energy while cancer cells cannot"  
[X Link](https://x.com/robertlufkinmd/status/2022692664248869161)  2026-02-14T15:21Z 150.2K followers, [----] engagements


"The CEO of Microsoft AI says: Most if not all office jobslike lawyers accountants project managers and marketing officerswill be fully automated by AI within [----] months. Agree Disagree Agree Disagree"  
[X Link](https://x.com/robertlufkinmd/status/2022697105966641440)  2026-02-14T15:39Z 150.2K followers, [----] engagements


"It doesn't have to be this way. h/t @CaryKelly11"  
[X Link](https://x.com/robertlufkinmd/status/1754202566697628133)  2024-02-04T17:57Z 150.1K followers, [----] engagements


"What happened to all the insects Anyone else noticing this Is this a good thing h/t @plantparadise7"  
[X Link](https://x.com/robertlufkinmd/status/1898810643106427049)  2025-03-09T18:58Z 150.2K followers, 71.4K engagements


"Coming soon- temporary tattoo to detect date rape drugs. Korean scientists have developed an innovative sticker that resembles a decorative temporary tattoobut it offers real protection. Simply dip your finger in your drink touch the sticker and if it turns red it's a warning: your gin and tonic may have been tampered with. https://pubs.acs.org/doi/10.1021/acssensors.4c03737 https://pubs.acs.org/doi/10.1021/acssensors.4c03737"  
[X Link](https://x.com/robertlufkinmd/status/1957495457891885231)  2025-08-18T17:31Z 150.1K followers, [----] engagements


"I don't use mouthwash for a number of health reasons. One effect is on nitric oxide production. Frequent users of mouthwash had a higher risk of developing diabetes over a [--] year follow-up period compared to less frequent users. https://pubmed.ncbi.nlm.nih.gov/28939409/ https://pubmed.ncbi.nlm.nih.gov/28939409/"  
[X Link](https://x.com/robertlufkinmd/status/1977753354026582427)  2025-10-13T15:08Z 150.2K followers, [----] engagements


"It doesn't have to be this way. h/t the_carnivore_lifestyle"  
[X Link](https://x.com/robertlufkinmd/status/2015234062458253513)  2026-01-25T01:23Z 150.1K followers, 20.5K engagements


"Fasting Dogs: .fed once daily rather than more often had better cognitive gastrointestinal dental orthopedic kidney/urinary & liver/pancreas function (controlling for sex age breed & other confounders). I wonder if this applies to humans https://pubmed.ncbi.nlm.nih.gov/35484470/ https://pubmed.ncbi.nlm.nih.gov/35484470/"  
[X Link](https://x.com/robertlufkinmd/status/2016183285311775114)  2026-01-27T16:15Z 150K followers, [----] engagements


""I would never talk to a doctor about my general health ever again. If I break my arm Ill go see a doctor. If I need surgery Ill see a doctor. But my general health Never again. None of them know what theyre talking about. All they know is to put you on pills" -Dana White age [--] https://twitter.com/i/web/status/2016240002209071224 https://twitter.com/i/web/status/2016240002209071224"  
[X Link](https://x.com/robertlufkinmd/status/2016240002209071224)  2026-01-27T20:00Z 150.2K followers, 575.6K engagements


"When AI Takes Our Jobs It Should Also Pay Our Wages. Here is one model for Universal High Income. Agree or disagree https://www.mosaic.org.il/model https://www.mosaic.org.il/model"  
[X Link](https://x.com/robertlufkinmd/status/2016930701371732039)  2026-01-29T17:45Z 150.1K followers, [----] engagements


"We just added Kick to our social media network and will be doing daily broadcasts of the Health Longevity Secrets Show there along with X Facebook LinkedIn Youtube and Twitch. Please look for us at https://kick.com/robertlufkinmd https://kick.com/robertlufkinmd"  
[X Link](https://x.com/robertlufkinmd/status/2017326224826073222)  2026-01-30T19:57Z 150K followers, [----] engagements


"BREAKING: A major new study just proved what I've been saying for years: Obesity and high blood pressure don't just increase risk of dementia. They *directly cause it.* This changes everything about prevention 🧵 1/ Researchers at Copenhagen used a powerful genetic analysis method (mendelian randomization) that works like a randomized trialbut using DNA. Their finding: High BMI is a DIRECT CAUSE of dementia. Not just associated. Causative. 2/ Here's the mechanism: Much of the dementia risk from obesity is driven through high blood pressure. Hypertension vascular damage brain damage cognitive"  
[X Link](https://x.com/robertlufkinmd/status/2017645871467237665)  2026-01-31T17:07Z 150.2K followers, [----] engagements


"Seed oils lower serum cholesterol but decrease overall survival. In a prospective controlled study of [-----] institutionalized people over [---] years. What can we conclude from this https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129 https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129"  
[X Link](https://x.com/robertlufkinmd/status/2017660278297551335)  2026-01-31T18:04Z 150.1K followers, [----] engagements


"Your blood sugar could be aging your brain right now. Even if your doctor says it's "normal." Here's what the research shows (and what you can do about it): 🧵 *1/* New research confirms what metabolic physicians have known for years: Blood sugar isn't just about diabetes. It's directly linked to cognitive decline and brain aging. Even in the "normal" range. *2/* Here's the problem: "Normal" fasting glucose: 70-100 mg/dL Optimal fasting glucose: 72-85 mg/dL At [--] your doctor says you're fine. But your brain is already experiencing micro-damage. *3/* Every glucose spike creates: Inflammation"  
[X Link](https://x.com/robertlufkinmd/status/2018017613297639523)  2026-02-01T17:44Z 150.2K followers, [----] engagements


"Which works better for early Type [--] Diabetes diet or drugs This is a randomized controlled study to find out. Which will you choose"  
[X Link](https://x.com/robertlufkinmd/status/2018355854588699040)  2026-02-02T16:08Z 150.2K followers, [----] engagements


"A $0.04/day generic drug just showed remarkable anti-aging effects in primates. New research published in Cell followed primates on metformin for over [--] years. The metformin group had brains that were biologically [--] YEARS youngerwith better memory learning and a thicker frontal cortex. The drug also protected the lungs kidneys liver skin and muscles from age-related decline. Metformin has been safely used for diabetes for 60+ years. Now researchers are testing it specifically for longevity in humans. 🔗 What's your take on metformin for healthspan"  
[X Link](https://x.com/robertlufkinmd/status/2018685514010763286)  2026-02-03T13:58Z 150.2K followers, 12.2K engagements


"Increased risk for diabetes arthritis hypertension heart attack stroke fatty liver cancer and Alzheimer's disease. Solution- reduce foods that drive insulin resistance. Avoid processed carbs (sugar refined starches) processed fats (seed vegetable oils) and grains"  
[X Link](https://x.com/robertlufkinmd/status/2018719987435819048)  2026-02-03T16:15Z 150.1K followers, [----] engagements


"A variation of 'A healthy person has a thousand wishes a sick person just one' but equally good food for thought"  
[X Link](https://x.com/robertlufkinmd/status/2018776726180970650)  2026-02-03T20:00Z 150.2K followers, [----] engagements


"🏃 Just [--] minutes of exercise can change 1300+ genes in your body. Including genes that FIGHT cancer. A new study from Newcastle University found something remarkable: A single 10-minute burst of intense exercise rapidly changes the molecules circulating in your bloodstream. What happened when researchers exposed cancer cells to "exercised blood" 1300+ genes shifted their activity DNA repair genes turned ON Cancer cell growth genes turned DOWN Mitochondrial function improved In other words: exercise creates a hostile environment for cancer cells. The study tested [--] volunteers (ages 50-78)"  
[X Link](https://x.com/robertlufkinmd/status/2019050922941256082)  2026-02-04T14:10Z 150.2K followers, 24.5K engagements


"The US has the highest healthcare costs in the world. Do you think this is a factor Politics aside would a DOGE type process work here"  
[X Link](https://x.com/robertlufkinmd/status/2019123823912591653)  2026-02-04T19:00Z 150.1K followers, [----] engagements


"Which fruits and vegetables should you buy organic based on pesticide risk https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a5260230325/ https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a5260230325/"  
[X Link](https://x.com/robertlufkinmd/status/2019139117783634066)  2026-02-04T20:00Z 150.2K followers, 19.6K engagements


"At [--] years old Madonna Buder completed an IRONMAN triathlon a 2.4-mile swim a 112-mile bike ride and a full marathon. That's something many people half her age couldn't dream of finishing. The longevity revolution is redefining what's possible revealing extraordinary feats in later life that once seemed unimaginable. Thisand other remarkable stories from our changing worldare coming up in future episodes. h/t @SteveLovesAmmo https://www.robertlufkinmd.com/video-podcast/ https://www.robertlufkinmd.com/video-podcast/"  
[X Link](https://x.com/robertlufkinmd/status/2019161563563782435)  2026-02-04T21:30Z 150.2K followers, [----] engagements


"🍄 What happens to your brain on psilocybin A groundbreaking study in Nature reveals something remarkable: After a high dose of psilocybin your brain "desynchronizes" at a massive scale. This causes: Loss of your sense of self Distortion of time Altered perception of space But here's what's fascinating: The next day brain activity largely returns to normal. Except for one thingan "echo" remains. Circuits critical to your sense of self have been reset. This may explain why psychedelics trigger such powerful bursts of neuroplasticity. It's not just the trip. It's the rewiring that happens"  
[X Link](https://x.com/robertlufkinmd/status/2019394854174748862)  2026-02-05T12:57Z 150.2K followers, [----] engagements


"URGENT RECALL FreeStyle Libre [--] & Libre [--] Plus Sensors The FDA just issued a Class I recall (the most serious type) for specific batches of Abbott's FreeStyle Libre [--] and Libre [--] Plus glucose sensors. Reason: Sensors can give falsely LOW glucose readings which can lead to dangerous treatment decisions. So far reported: [--] deaths [---] serious injuries Affected products (exact models only): FreeStyle Libre [--] Model: 72081-01 or 72080-01 UDI: [--------------] or [--------------] FreeStyle Libre [--] Plus Model: 78768-01 or 78769-01 UDI: [--------------] or [--------------] What to do RIGHT NOW:Go to Enter"  
[X Link](https://x.com/robertlufkinmd/status/2019403410596880408)  2026-02-05T13:31Z 150.2K followers, [----] engagements


"Comparison is the thief of joy. Why do we do it h/t @AlexTran677026"  
[X Link](https://x.com/robertlufkinmd/status/2019486286713647342)  2026-02-05T19:00Z 150.2K followers, [----] engagements


"I don't care if its the Democrats or Republicans who do this- it's for all our benefit. (This is NOT a political channel) "Every hospital in the country is now going to have to publish their prices If you go to a restaurant and look at the menu the prices are there. Health care is the only place where you can't see your prices." Helping to dismantle the medical- industrial system that is robbing us all of our health. https://twitter.com/i/web/status/2019492369045901441 https://twitter.com/i/web/status/2019492369045901441"  
[X Link](https://x.com/robertlufkinmd/status/2019492369045901441)  2026-02-05T19:24Z 150.1K followers, [----] engagements


"Dr Chris Palmer and this powerful diet are in the news for reversing psychiatric conditions in some patients. Watch the full episode here with Dr Chris Palmer: https://youtu.be/EXR1S2hPj_w https://youtu.be/EXR1S2hPj_w"  
[X Link](https://x.com/robertlufkinmd/status/2019757699907326418)  2026-02-06T12:58Z 150K followers, [----] engagements


"This is incorrect misleading and potentially harmful IMHO. I like that they acknowledge that Type [--] diabetes is driven by diet. They just named the wrong macronutrient. (The correct answer is 'rich in carbohydrates')"  
[X Link](https://x.com/robertlufkinmd/status/2019834375572000886)  2026-02-06T18:03Z 150.2K followers, [----] engagements


"It all depends on your perspective"  
[X Link](https://x.com/robertlufkinmd/status/2019863893472924040)  2026-02-06T20:00Z 150.1K followers, [----] engagements


"Thoughts After Ozempic another class of "magic pills" currently in the pipeline are Myostatin blockers which cut the brakes on muscle growth. These drugs will allow even casual Gym goers to get as muscular as present day bodybuilders with limited effort. Currently these Myostatin https://t.co/3U6qiU51UO After Ozempic another class of "magic pills" currently in the pipeline are Myostatin blockers which cut the brakes on muscle growth. These drugs will allow even casual Gym goers to get as muscular as present day bodybuilders with limited effort. Currently these Myostatin https://t.co/3U6qiU51UO"  
[X Link](https://x.com/robertlufkinmd/status/2019906558822629419)  2026-02-06T22:50Z 150.1K followers, [----] engagements


"This agrees roughly with my thinking for today. But I think the practice of medicine is going to be radically different in the next 3-5 years. Agree or disagree"  
[X Link](https://x.com/robertlufkinmd/status/2019920149571092934)  2026-02-06T23:44Z 150.1K followers, [----] engagements


"People often tell me "I eat the same way I always have so why am I sick" The answer is simple: your behavior didn't changethe food did. Watch this and other stories about health in upcoming episodes. H/t @thehealthb0t https://www.robertlufkinmd.com/video-podcast/ https://www.robertlufkinmd.com/video-podcast/"  
[X Link](https://x.com/robertlufkinmd/status/2020124072651210982)  2026-02-07T13:14Z 150.2K followers, 13.5K engagements


"🚶♂ Your daily walk might be protecting your brain more than you realize. A new study from Mass General Brigham (published in Nature Medicine) tracked nearly [---] people for up to [--] years and found: 3000-5000 steps/day = [--] years of delayed cognitive decline 5000-7500 steps/day = [--] YEARS of delayed decline Walking is associated with slower the buildup of tau proteinsone of the hallmarks of Alzheimer's. (Correlation not causation) You don't need a gym. Just walk. 🔗 How many steps are you getting today https://www.sciencedaily.com/releases/2025/11/251104013008.htm"  
[X Link](https://x.com/robertlufkinmd/status/2020144838994215007)  2026-02-07T14:37Z 150.1K followers, [----] engagements


"Statins have an effect although not as great as most doctors believe it is. Statins have an effect although not as great as most doctors believe it is. Statins have an effect although not as great as most doctors believe it is. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055 https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055"  
[X Link](https://x.com/robertlufkinmd/status/2020197000784863480)  2026-02-07T18:04Z 150.2K followers, [----] engagements


"Congratulations to my daughter's team and the [--] other outstanding teams selected for the Power Pool at the Triple Crown Volleyball NIT Invitational Tournament in Kansas City next week. This group represents the top [--] 14yo girls teams in the nation. Should be an exciting tournament - a proud Dad https://twitter.com/i/web/status/2020238747753697525 https://twitter.com/i/web/status/2020238747753697525"  
[X Link](https://x.com/robertlufkinmd/status/2020238747753697525)  2026-02-07T20:50Z 150.2K followers, [----] engagements


"Never thought I would see this from our government. It almost seems like they want us to be healthy. Eat Real Food this Super Bowl Sunday. https://t.co/6qbmj5bEVu Eat Real Food this Super Bowl Sunday. https://t.co/6qbmj5bEVu"  
[X Link](https://x.com/robertlufkinmd/status/2020603861690712230)  2026-02-08T21:01Z 150.2K followers, 56.3K engagements


"If you like this tweet you will love my weekly video podcast 'Health Longevity Secrets'. https://www.robertlufkinmd.com/ https://www.robertlufkinmd.com/"  
[X Link](https://x.com/robertlufkinmd/status/2020731996687757790)  2026-02-09T05:30Z 150.1K followers, [---] engagements


"The Movie Amazon Doesn't Want You To See Carnivore seed oils and why food debates have become ideological. https://robertlufkinmd.substack.com/p/the-movie-amazon-doesnt-want-your=6er0b https://robertlufkinmd.substack.com/p/the-movie-amazon-doesnt-want-your=6er0b"  
[X Link](https://x.com/robertlufkinmd/status/2021209436203749589)  2026-02-10T13:07Z 150.2K followers, [----] engagements


"Carmen Dell'Orefice is passionate about modeling at [--]. What is your passion More stories of health on future episodes. H/t @winston_zin https://www.robertlufkinmd.com/video-podcast/ https://www.robertlufkinmd.com/video-podcast/"  
[X Link](https://x.com/robertlufkinmd/status/2021211110804734114)  2026-02-10T13:14Z 150.2K followers, [----] engagements


"@jimsteve19 @BiancoDavinci This is the first dog for our family and we are all in on that breed- such wonderful personalities"  
[X Link](https://x.com/robertlufkinmd/status/2021212672277025201)  2026-02-10T13:20Z 150.2K followers, [--] engagements


"'Deprescribing': Happy moment when prescription drugs are terminated. Often the result of restoration of metabolic health by nutrition choices. Drugs include statins blood pressure insulin & other type [--] diabetes medications. To be done under doctor's supervision"  
[X Link](https://x.com/robertlufkinmd/status/2021242610556219775)  2026-02-10T15:19Z 150.2K followers, [----] engagements


"Join me at the Medical Spa Show in Las Vegas on April [--]. I will be presenting 'The Biology of Aging: How to Live Past 100' and also doing a book signing. https://americanmedspa.org https://americanmedspa.org"  
[X Link](https://x.com/robertlufkinmd/status/2021253350411440508)  2026-02-10T16:02Z 150.2K followers, [---] engagements


"Which one is the [--] yo mother Are people actually aging slower Or are we just cherry picking the data We are in the beginning of a longevity revolution"  
[X Link](https://x.com/robertlufkinmd/status/2021567881696129483)  2026-02-11T12:51Z 150.2K followers, [----] engagements


"I love this AI powered gym It makes strength training and fitness fun I literally go there every day. It gives me specific routines based on my metabolic goals and strengths of my individual muscle groups. @fredfitnessofficial h/t @justin_keanu https://fredfitness.com/ https://fredfitness.com/"  
[X Link](https://x.com/robertlufkinmd/status/2021663814458946011)  2026-02-11T19:13Z 150.2K followers, [----] engagements


"This is the worst that the AI will ever be. 🔥🚨BREAKING: Hollywood has officially started panicking after Deadpool & Wolverine writer Rhett Reese reacted to viral AI video of Tom Cruise and Brad Pitt fighting over Jeffrey Epstein. Reese: I hate to say it. Its likely over for us. https://t.co/uvCR8mqVRX 🔥🚨BREAKING: Hollywood has officially started panicking after Deadpool & Wolverine writer Rhett Reese reacted to viral AI video of Tom Cruise and Brad Pitt fighting over Jeffrey Epstein. Reese: I hate to say it. Its likely over for us. https://t.co/uvCR8mqVRX"  
[X Link](https://x.com/robertlufkinmd/status/2021772820121104722)  2026-02-12T02:26Z 150.2K followers, [----] engagements


"@MsResJudicata @jerryteixeira I used to think that also. Actually it is now accepted that dietary cholesterol intake has little influence on serum cholesterol"  
[X Link](https://x.com/robertlufkinmd/status/2021937426974003341)  2026-02-12T13:20Z 150.2K followers, [--] engagements


"Just spotted a new driverless taxi form factor on an Los Angeles freeway. They are appearing in more shapes and sizes every week. How long before they outnumber the cars driven by humans"  
[X Link](https://x.com/robertlufkinmd/status/2022426119677309386)  2026-02-13T21:42Z 150.2K followers, [----] engagements


"Florida is taking a close look glyphosate in their food. Independent certified laboratory testing identified the presence of glyphosate a commonly used agricultural pesticide in multiple bread products. You can review the complete results and details here to help guide decisions for your family: https://exposingfoodtoxins.com/bread/ https://exposingfoodtoxins.com/bread/"  
[X Link](https://x.com/robertlufkinmd/status/2022663768774148512)  2026-02-14T13:26Z 150.2K followers, 11K engagements


"Not every breakthrough stands the test of time. Back in the 1980s "summer skiing" was pitched as the next big thing and it quietly faded away. So here's the question: which [----] innovation will follow the same path H/t @BrianRoemmele"  
[X Link](https://x.com/robertlufkinmd/status/2022666283318132959)  2026-02-14T13:36Z 150.2K followers, [----] engagements


"78 yr old man performing in front of thousands of people. He is now in his 80s and just released a new album. He is on a sold out world tour of stadium performances. Does anyone recognize him H/t @historyrock_"  
[X Link](https://x.com/robertlufkinmd/status/2022705525218025482)  2026-02-14T16:12Z 150.2K followers, [----] engagements


"It's disappointing when our sports heroes use their considerable influence over their adoring audiences to encourage them to consume unhealthy products that can shorten their lives"  
[X Link](https://x.com/robertlufkinmd/status/2022719207465422952)  2026-02-14T17:06Z 150.2K followers, [----] engagements


"🧀 Everything we thought we knew about fat and brain health might be wrong. A massive 25-year study just dropped a truth bomb: People who ate MORE full-fat cheese and cream had LOWER dementia risk. Not marginal. Not insignificant. LOWER. (Remember this is association and not causation.) For decades we've been told: "Cut the fat" "Choose low-fat dairy" "Saturated fat = brain enemy" Turns out the brain LOVES fat. Your brain is 60% fat. It needs the right building blocks. Full-fat dairy provides: Vitamin K2 (protects neurons) Omega-3s (anti-inflammatory) Saturated fats for cell membrane"  
[X Link](https://x.com/robertlufkinmd/status/2019769196985344201)  2026-02-06T13:44Z 150.2K followers, 21.2K engagements


"The Florida Department of Health just found that your favorite bread is laced with the weed killer glyphosate (which is outlawed in many countries for health reasons)"  
[X Link](https://x.com/robertlufkinmd/status/2019873592410820972)  2026-02-06T20:39Z 150.2K followers, [----] engagements


"We can instruct our cells to store fat or burn fuel by the food choices that we make. A calorie is NOT a calorie. Eating carbs drive fat storage via insulin more than eating fats"  
[X Link](https://x.com/robertlufkinmd/status/2021285411797033181)  2026-02-10T18:09Z 150.2K followers, [----] engagements


"It actually is therapy"  
[X Link](https://x.com/robertlufkinmd/status/2021933623595749807)  2026-02-12T13:05Z 150.2K followers, [----] engagements


"AI is not just the end of traditional human programming it's the end of programming languages. It will directly generate binary. Agree or disagree Elon Musk thinks coding dies this year. Not evolves. Dies. By December AI wont need programming languages. It generates machine code directly. Binary optimized beyond anything human logic could produce. No translation. No compilation. Just pure execution. Musk: You dont https://t.co/yscrssiGfr Elon Musk thinks coding dies this year. Not evolves. Dies. By December AI wont need programming languages. It generates machine code directly. Binary"  
[X Link](https://x.com/robertlufkinmd/status/2021938441228103789)  2026-02-12T13:24Z 150.2K followers, [----] engagements


"How fast can someone vibe code this app https://t.co/0kXRTwTVCO https://t.co/0kXRTwTVCO"  
[X Link](https://x.com/robertlufkinmd/status/2021939555306438962)  2026-02-12T13:28Z 150.2K followers, [----] engagements


"The longevity revolution is already underway. This 82-year-old man just celebrated his birthdaywith his 8-year-old son by his side. He still works part-time as a singer"  
[X Link](https://x.com/robertlufkinmd/status/2021977626408095974)  2026-02-12T16:00Z 150.2K followers, [----] engagements


"This video was recorded [--] years ago. Before autotune cell phones the internet and apparently barbers. They went on to be one of the greatest bands of all time. Anybody recognize them"  
[X Link](https://x.com/robertlufkinmd/status/1987958543253680380)  2025-11-10T19:00Z 150.2K followers, 587.8K engagements


"All calories are not equal. A calorie is not a calorie. Choose wisely. h/t @Rainmaker1973"  
[X Link](https://x.com/robertlufkinmd/status/2016498977047240773)  2026-01-28T13:09Z 150.2K followers, 1M engagements


"I'm excited to announce something new. After [--] years of teaching at UCLA and USC I've started a newsletter called Health Longevity Secrets. Every week: what medical school got wrong how to read your labs evidence-based longevity strategies. Free: http://robertlufkinmd.substack.com http://robertlufkinmd.substack.com"  
[X Link](https://x.com/anyuser/status/2016677532276293756)  2026-01-29T00:59Z 150.2K followers, [----] engagements


"We all notice the difference but what is the cause h/t @thecybersurg"  
[X Link](https://x.com/robertlufkinmd/status/2020133849137656037)  2026-02-07T13:53Z 150.2K followers, 1.7M engagements


"Glyphosate weed killer in US junk food cereals. (The chemical is banned in many countries for health reasons but not the US). Is this glyphosate a health risk h/t @CaryKelly11"  
[X Link](https://x.com/robertlufkinmd/status/2020901617780797442)  2026-02-09T16:44Z 150.2K followers, 24.2K engagements


"Strength training is the longevity secret most people ignore. Which of these men is more likely to make it to [---] What's your favorite longevity secret h/t @FITNESS__WINS"  
[X Link](https://x.com/robertlufkinmd/status/2021214301244051600)  2026-02-10T13:26Z 150.2K followers, 14.7K engagements


"52 yo Claudia Riegler was told [--] years ago by a coach that she was "too old" to compete. That was five Winter Olympics ago. This is her fifth consecutive Games. She competed in the women's parallel giant slalom which is snowboard racing head-to-head. This Olympics she beat out sixteen other snowboarders all of whom are at least two decades younger to qualify for the elimination bracket. She lost in the Round of [--] by just over a second to 30-year-old Ester Ledeck of the Czech Republic. She became the oldest woman to compete in a Winter Olympics."  
[X Link](https://x.com/robertlufkinmd/status/2021369238519197771)  2026-02-10T23:42Z 150.2K followers, 27.1K engagements


"The FDA has issued a warning letter to Abbott over quality and accuracy testing practices for its FreeStyle Libre continuous glucose monitors saying finished devices were released without adequate performance testing. Abbott says it's taking corrective actions as it works with regulators. https://www.medtechdive.com/news/abbott-receives-fda-warning-letter-over-freestyle-libre-cgms/811262/ https://www.medtechdive.com/news/abbott-receives-fda-warning-letter-over-freestyle-libre-cgms/811262/"  
[X Link](https://x.com/robertlufkinmd/status/2021930857527705828)  2026-02-12T12:54Z 150.2K followers, [----] engagements


"PepsiCo reportedly spent $2.8 million last year lobbying to keep junk food eligible for food stamps. Then [--] states moved to restrict SNAP purchases of soda candy and ultra-processed snacks. Within a week PepsiCo cut prices on Doritos Lay's and Tostitos by as much as 15%. The CEO cited "affordability." SNAP is a $100B annual program. USDA data show roughly [--] cents of every SNAP dollar goes toward junk food and Frito-Lay products show up in 7.2% of SNAP shopping trips. When government support for demand shifts pricing power shifts too. No price controls. No antitrust action. Just changing"  
[X Link](https://x.com/robertlufkinmd/status/2021941006661243371)  2026-02-12T13:34Z 150.2K followers, [----] engagements


"Most of us know the diseases we're likely to die from but the more important question is what we can do to reduce our risk and stay as healthy as possible for as long as possible. This is something talked about at length in this episode. Search for episode [--] series [--] of the @drlouisenewsonpodcast to hear it all. https://twitter.com/i/web/status/2021991084600021491 https://twitter.com/i/web/status/2021991084600021491"  
[X Link](https://x.com/robertlufkinmd/status/2021991084600021491)  2026-02-12T16:53Z 150.2K followers, [----] engagements


"Still in the 'uncanny valley' but getting better all the time. Moya a newly unveiled biomimetic humanoid robot is designed to replicate human movement with 92% reported accuracy. It may serve as a daily companion or in healthcare and education. https://t.co/PjXI5MCY8Q Moya a newly unveiled biomimetic humanoid robot is designed to replicate human movement with 92% reported accuracy. It may serve as a daily companion or in healthcare and education. https://t.co/PjXI5MCY8Q"  
[X Link](https://x.com/robertlufkinmd/status/2022310354257412273)  2026-02-13T14:02Z 150.2K followers, [----] engagements


"Obesity runs in families. The parents the kids and yes even the dog. Does that mean it is genetic What does that say about lifestyle causes"  
[X Link](https://x.com/robertlufkinmd/status/2022331809011273755)  2026-02-13T15:27Z 150.2K followers, [----] engagements


"Ketosis has remarkable health effects across a range of chronic diseases and may even improve longevity for the same reasons"  
[X Link](https://x.com/robertlufkinmd/status/2022400618648707363)  2026-02-13T20:00Z 150.2K followers, [----] engagements


"Robots building robots. Just like when software can correct itself. This is the tipping point in the physical AI revolution. This and other stories on upcoming episodes. H/t @UnitreeRobotics https://www.robertlufkinmd.com/video-podcast/ https://www.robertlufkinmd.com/video-podcast/"  
[X Link](https://x.com/robertlufkinmd/status/2022663011412914641)  2026-02-14T13:23Z 150.2K followers, [----] engagements


"It is healthy to consume saturated fat in the diet. It is healthy to consume saturated fat in the diet. It is healthy to consume saturated fat in the diet. It is healthy to consume saturated fat in the diet. https://pubmed.ncbi.nlm.nih.gov/36059207/ https://pubmed.ncbi.nlm.nih.gov/36059207/"  
[X Link](https://x.com/robertlufkinmd/status/2022733702774600024)  2026-02-14T18:04Z 150.2K followers, 51.9K engagements


"A beautiful moment in a hotel lobby in Vancouver with an [--] year old man enjoying a piano piece. Anybody recognize the music How about the player h/t @perry_ron"  
[X Link](https://x.com/robertlufkinmd/status/2015122533566038101)  2026-01-24T18:00Z 149.8K followers, 10.4K engagements


"A new factory makes [--] phone every second running 24/7 has no production workers and operates entirely in the dark. (From Xiaomi but others are not far behind) Does anyone remember a time when electronics like phones were assembled by human workers in factories H/t @0xmitsurii https://twitter.com/i/web/status/2015425487372161059 https://twitter.com/i/web/status/2015425487372161059"  
[X Link](https://x.com/robertlufkinmd/status/2015425487372161059)  2026-01-25T14:04Z 149.8K followers, [----] engagements


"Glyphosate (weed killer) content of popular beers. (as if the carbohydrates and alcohol weren't enough). h/t @AlpacaAurelius"  
[X Link](https://x.com/robertlufkinmd/status/2015515221998080464)  2026-01-25T20:00Z 149.8K followers, 130.8K engagements


"It's simple but not easy. Many of us have a physical addiction to processed junk foods full of carbohydrates. I say 'us' because I am a recovering junk food addict with my Type [--] Diabetes now in remission. This is after I dropped refined carbohydrates seed oils & grains"  
[X Link](https://x.com/robertlufkinmd/status/2015819155501425100)  2026-01-26T16:08Z 149.9K followers, 20.7K engagements


"A 98-year-old gymnast from Germany Johanna Quaas started competing in gymnastics at the age of [--] in [----]. What are you planning for your Golden Years"  
[X Link](https://x.com/robertlufkinmd/status/2016602456860381625)  2026-01-28T20:01Z 149.9K followers, 14.9K engagements


"What are your answers (Hint: it's not our genetics.) h/t @FarmGirlCarrie"  
[X Link](https://x.com/robertlufkinmd/status/2016934395249045905)  2026-01-29T18:00Z 149.9K followers, 111.7K engagements


"Modern Luddites are shown here attacking a driverless cab with remarkable intensity and rage. It makes you wonder how they'll react in a few months when humanoid robots begin appearing at scale in cities across America. We're going to be doing a deep dive in an upcoming podcast episode on this exact topic. Stay tuned. H/t @DesireeAmerica4 https://www.robertlufkinmd.com/video-podcast/ https://www.robertlufkinmd.com/video-podcast/"  
[X Link](https://x.com/robertlufkinmd/status/2017221236997202318)  2026-01-30T12:59Z 149.8K followers, [----] engagements


"There is a lot of confusion about what actually drives obesity even among medical professionals. Many still believe that 'a calorie is a calorie'. Do you"  
[X Link](https://x.com/robertlufkinmd/status/2017258365626278145)  2026-01-30T15:27Z 149.8K followers, [----] engagements


"My mom was a dietitian. Our health was number one priority. I was raised on skim milk margarine vegetable seed oils low fat foods and avoided all saturated fats. I developed hypertension dyslipidemia gout and prediabetes. Where did I go wrong"  
[X Link](https://x.com/robertlufkinmd/status/2017327163775545476)  2026-01-30T20:00Z 149.8K followers, [----] engagements


"I don't believe that Diet sodas are a good health choice. For a number of reasons. h/t @drvipulaggarwal"  
[X Link](https://x.com/robertlufkinmd/status/2017689549560857032)  2026-01-31T20:00Z 149.8K followers, [----] engagements


"Learning the basics of standup paddle boarding on a beautiful day in Costa Rica. This time with a canine instructor. I am grateful for these small moments that are in all our lives if we just take the time to appreciate them"  
[X Link](https://x.com/robertlufkinmd/status/2018051944133058925)  2026-02-01T20:00Z 149.8K followers, [----] engagements


"Oxygen as the gating factor in energy production. Aerobic vs anaerobic respiration. Watch the full episode here: https://youtu.be/z4ZNFmgG1VM https://youtu.be/z4ZNFmgG1VM"  
[X Link](https://x.com/robertlufkinmd/status/2018321821771108626)  2026-02-02T13:53Z 149.8K followers, [----] engagements


"It's fun to have our book 'Lies I Taught In Medical School' mentioned in the alumni magazine of my alma mater Brown University. https://www.brownalumnimagazine.com/the-classes https://www.brownalumnimagazine.com/the-classes"  
[X Link](https://x.com/robertlufkinmd/status/2018405027602112576)  2026-02-02T19:23Z 149.8K followers, [----] engagements


"Ancient Health Secret Revealed https://x.com/i/broadcasts/1lDGLBledbzxm https://x.com/i/broadcasts/1lDGLBledbzxm"  
[X Link](https://x.com/robertlufkinmd/status/2018775773356896423)  2026-02-03T19:57Z 149.9K followers, [---] engagements


"I really enjoyed this conversation with Dr Louise Newson where we explored how inflammation and metabolic dysfunction lie at the heart of many of today's chronic diseases. https://www.youtube.com/watchv=6fgJ43Zl0wE https://www.youtube.com/watchv=6fgJ43Zl0wE"  
[X Link](https://x.com/robertlufkinmd/status/2018806561821315131)  2026-02-03T21:59Z 149.9K followers, [---] engagements


"Never did support "David bars" because of the 8g of sugar alcohol but now with the added Epstein link it's completely off the table. Agree or disagree I am boycotting David bars Whos with me https://t.co/JJsvVFxklG I am boycotting David bars Whos with me https://t.co/JJsvVFxklG"  
[X Link](https://x.com/robertlufkinmd/status/2018852970587382021)  2026-02-04T01:03Z 149.8K followers, [----] engagements


"Did we already pass AGI just like we did with the Turing test when nobody noticed AI Has Already Conquered AGI And We're Too Scared to Admit It NATURE: In a bombshell revelation that's shaking the foundations of science and society a team of top researchers from the University of California San Diego has declared that artificial general intelligence https://t.co/5GCGCCj1f2 AI Has Already Conquered AGI And We're Too Scared to Admit It NATURE: In a bombshell revelation that's shaking the foundations of science and society a team of top researchers from the University of California San Diego has"  
[X Link](https://x.com/robertlufkinmd/status/2018884507978645907)  2026-02-04T03:09Z 149.9K followers, [----] engagements


"Treating Schizophrenia and Bipolar Disorder with Food. Agree or disagree Watch the full episode here: https://youtu.be/EXR1S2hPj_w https://youtu.be/EXR1S2hPj_w"  
[X Link](https://x.com/robertlufkinmd/status/2019034937886654778)  2026-02-04T13:06Z 149.9K followers, [----] engagements


"For some people this is the way. We all need to make our own individual choices for our health"  
[X Link](https://x.com/robertlufkinmd/status/2019072426114417028)  2026-02-04T15:35Z 149.9K followers, [----] engagements


"I can't wait until I get my order for a NEO humanoid robot. [----] is going to be unlike any other year in our lifetime. Agree or disagree"  
[X Link](https://x.com/robertlufkinmd/status/2019116395523428826)  2026-02-04T18:30Z 149.9K followers, [----] engagements


"Food for thought. What do you think h/t @SBakerMD"  
[X Link](https://x.com/robertlufkinmd/status/2019127037718392875)  2026-02-04T19:12Z 149.9K followers, [----] engagements


"Insulin is the hormone that tells our body to store fat. It's the kind of calories not the amount of calories that determines fat storage"  
[X Link](https://x.com/robertlufkinmd/status/2019795094975434789)  2026-02-06T15:27Z 149.9K followers, [---] engagements


"We are still at the beginning of a humanoid robot revolution. When will humanoid robots exceed the capabilities of humans at all types of surgery [--] months [--] years Never [--] years [--] months [--] years Never [--] years"  
[X Link](https://x.com/robertlufkinmd/status/2013601068207480988)  2026-01-20T13:14Z 150.2K followers, [----] engagements


"Why do we get the unhealthier versions of all the junk foods here in the US"  
[X Link](https://x.com/anyuser/status/1840828399696114161)  2024-09-30T18:57Z 150.2K followers, 177.2K engagements


"Preventable environmental causes of cancer. https://cancerprogressreport.aacr.org/progress/cpr20-contents/cpr20-preventing-cancer-identifying-risk-factors/ https://cancerprogressreport.aacr.org/progress/cpr20-contents/cpr20-preventing-cancer-identifying-risk-factors/"  
[X Link](https://x.com/robertlufkinmd/status/1877083194538791031)  2025-01-08T20:01Z 150.2K followers, [----] engagements

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