# ![@paulsaladinomd Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1081022379910881280.png) @paulsaladinomd Paul Saladino, MD

Paul Saladino, MD posts on X about food, carnivore, health, if you the most. They currently have [-------] followers and [----] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1081022379910881280/interactions)
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### Mentions: [--] [#](/creator/twitter::1081022379910881280/posts_active)
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### Followers: [-------] [#](/creator/twitter::1081022379910881280/followers)
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- [--] Week [-------] +0.76%
- [--] Month [-------] +7.30%
- [--] Months [-------] +17%
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### CreatorRank: [------] [#](/creator/twitter::1081022379910881280/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1081022379910881280/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  [countries](/list/countries)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [products](/list/products)  [fashion brands](/list/fashion-brands)  [celebrities](/list/celebrities)  [travel destinations](/list/travel-destinations)  [currencies](/list/currencies)  [finance](/list/finance) 

**Social topic influence**
[food](/topic/food) #4420, [carnivore](/topic/carnivore), [health](/topic/health), [if you](/topic/if-you), [red](/topic/red), [eggs](/topic/eggs) #183, [costa rica](/topic/costa-rica), [beef](/topic/beef), [youtube](/topic/youtube), [humans](/topic/humans)

**Top accounts mentioned or mentioned by**
[@bryanjohnson](/creator/undefined) [@hubermanlab](/creator/undefined) [@robertkennedyjr](/creator/undefined) [@eatlineage](/creator/undefined) [@peterattiamd](/creator/undefined) [@steaknshake](/creator/undefined) [@heartandsoilhq](/creator/undefined) [@grok](/creator/undefined) [@sweetgreen](/creator/undefined) [@chipotletweets](/creator/undefined) [@ren2you](/creator/undefined) [@biolayne](/creator/undefined) [@elonmusk](/creator/undefined) [@secduffy](/creator/undefined) [@davidproteina](/creator/undefined) [@realdavefeldmans](/creator/undefined) [@usuario13475](/creator/undefined) [@thornearchitect](/creator/undefined) [@thedoctors](/creator/undefined) [@miketyson](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco) [McDonald's Corp (MCD)](/topic/mcdonalds) [Lululemon Athletica Inc (LULU)](/topic/$lulu) [pizzacoin (PIZZACOIN)](/topic/pizza)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Id say the Boron experiment is a success. 10mg Boron bisglycinate for [--] days prior to the most recent blood draw. Free T nearly doubled. Yes I can feel a difference. 😏 #carnivore #carnivorediet #worldcarnivoremonth #functionalmedicine"  
[X Link](https://x.com/paulsaladinomd/status/1082808577893457920)  2019-01-09T01:17Z 267.8K followers, [--] engagements


"The ultimate human multivitamin 🥩💊 (thanks @carnivore_keto)"  
[X Link](https://x.com/paulsaladinomd/status/1111294133404983296)  2019-03-28T15:49Z 268K followers, [--] engagements


"DO RDAs MATTER ON A KETO/CARNIVORE DIET This was a super fun conversation with the brilliant Amber OHearn @ambimorph . Many of you will know Amber from her work in the keto and carnivore space over the last [--] YEARS She is truly one of the OGs of this https://ift.tt/2k7fypY https://ift.tt/2k7fypY"  
[X Link](https://x.com/paulsaladinomd/status/1151222520860872704)  2019-07-16T20:10Z 266.8K followers, [--] engagements


"I BLEED FOR YOU GUYS More bloodwork in anticipation of an upcoming podcast all about WHICH LABS TO GET ON A KETO/CARNIVORE DIETIve done oodles of testing on myself over the last year on the carnivore diet and have shared about much of in pieces. I get tons of questions"  
[X Link](https://x.com/paulsaladinomd/status/1155909808173801472)  2019-07-29T18:35Z 266.8K followers, [--] engagements


"SHOULD YOU WORRY ABOUT ALZHEIMERS ON KETO/CARNIVORE WITH APOE4 This podcast is FIRE My good friend @drtommywood returns for a discussion of all things dementia ApoE4 statins and more about lipids. Ive gotten a lot of questions about whether keto/ https://ift.tt/2YOt98L https://ift.tt/2YOt98L"  
[X Link](https://x.com/paulsaladinomd/status/1161313761040523264)  2019-08-13T16:29Z 267.9K followers, [--] engagements


"@tombilyeu IS A FORCE A NATURE Truly a radical human 🤙🏻 It was an honor to have been on Health Theory to talk about life & the carnivore diet as way to help millions of people 💯 have you watched the interview yet Link: https://m.youtube.com/watchfeature=youtu.be&v=4YqSHOFju0I https://m.youtube.com/watchfeature=youtu.be&v=4YqSHOFju0I"  
[X Link](https://x.com/paulsaladinomd/status/1165598443877916672)  2019-08-25T12:14Z 264.4K followers, [--] engagements


"DEPRESSION HEADACHES INFLAMMATION GONE The carnivore diet has lifted me out of the dark hole and is bringing me to life again. Full story on IG I talk a lot about inflammatory markers on my most recent BLOODWORK podcast Check it out #carnivore #meatheals"  
[X Link](https://x.com/paulsaladinomd/status/1170745852681478144)  2019-09-08T17:08Z 266.8K followers, [--] engagements


"Book is now available for pre- order Check out for details and table of contents. [---] pages 400+ references and my whole heart and soul http://www.thecarnivorecodebook.com https://www.indigoriverpublishing.com/product/the-carnivore-code/ http://www.thecarnivorecodebook.com https://www.indigoriverpublishing.com/product/the-carnivore-code/"  
[X Link](https://x.com/paulsaladinomd/status/1196551554087567360)  2019-11-18T22:11Z 266.9K followers, [---] engagements


"Episode on @TheDoctors out today. Thanks to the show for having me on to talk about the carnivore diet. There were some fireworks Lets do another one- many things left to discuss"  
[X Link](https://x.com/paulsaladinomd/status/1223021438975668225)  2020-01-30T23:13Z 263.9K followers, [----] engagements


"Hey @MikeTyson & @MileyCyrus glad you guys realized Kale doesn't love you back. Now if you just get some organs like liver you'll really kick some ass.🥩💪🏽"  
[X Link](https://x.com/paulsaladinomd/status/1302964814403301376)  2020-09-07T13:39Z 340.8K followers, [---] engagements


"Seeds (nuts seeds grains legumes) are some of the most highly defended parts of plants. Peanuts cashews almonds and even your beloved macadamia nuts do not love you back And neither does Kale but you knew that already 🤣"  
[X Link](https://x.com/paulsaladinomd/status/1305860039580753921)  2020-09-15T13:24Z 267K followers, [---] engagements


"We no longer eat the way that our ancestors have shunning the most treasured foods (animal organs and meat) in favor of survival foods like seeds leaves and even highly processed seed oils"  
[X Link](https://x.com/paulsaladinomd/status/1306378834216878080)  2020-09-16T23:46Z 267K followers, [--] engagements


"How much histamine intolerance is actually copper deficiency (DAO is a copper-dependent enzyme) I suspect it's a lot The best source of copper Liver Nose to tail for the win yet again"  
[X Link](https://x.com/paulsaladinomd/status/1307411107594809350)  2020-09-19T20:07Z 266.9K followers, [---] engagements


"Carnivore vs Traditional Chinese Medicine A friendly debate with Josh Axe. New episode of The Fundamental Health podcast out now"  
[X Link](https://x.com/paulsaladinomd/status/1356618042059464706)  2021-02-02T14:58Z 266.8K followers, [--] engagements


"The best way to protect your skin from the sun is by not eating seed oils. Sunscreen is the worst way"  
[X Link](https://x.com/paulsaladinomd/status/1484229757017411595)  2022-01-20T18:22Z 343K followers, [----] engagements


"The best way to achieve optimal levels of NAD+ is to be metabolically healthy NOT to supplement with NR or NMN"  
[X Link](https://x.com/paulsaladinomd/status/1494406732252131331)  2022-02-17T20:21Z 300.2K followers, [---] engagements


"5 foods you think are healthy that are NOT: [--]. Oatmeal [--]. Peanut butter [--]. Spinach [--]. Chia seeds [--]. Almond milk"  
[X Link](https://x.com/paulsaladinomd/status/1643726803075252227)  2023-04-05T21:26Z 324K followers, 450.1K engagements


"Stop drinking almond milk Here's why"  
[X Link](https://x.com/paulsaladinomd/status/1643735018290774021)  2023-04-05T21:59Z 321.3K followers, 159.7K engagements


"Red [--] in products like Gatorade is associated with GI inflammation in animal studies and further research shows negative effects with obesity mitochondrial dysfunction behavioral issues in kids among others And to make matters worse its BANNED in Europe but completely legal in the US"  
[X Link](https://x.com/paulsaladinomd/status/1659245631007752196)  2023-05-18T17:12Z 342.9K followers, 70.2K engagements


"Heres how I poop. I dont use toilet paper. Paper products contain nasty hormone disrupting compounds. Knowledge is power. The more you know the more intentional you can be Use a bidet"  
[X Link](https://x.com/paulsaladinomd/status/1661827429495611453)  2023-06-29T21:44Z 207.4K followers, 133.9K engagements


"Vegan diets have value. The key is the removal of PROCESSED FOODS. But don't just stop there Continue to learn. Continue to question your beliefs. Continue to seek truth"  
[X Link](https://x.com/paulsaladinomd/status/1662197890192646145)  2023-05-26T20:43Z 260.5K followers, 44.8K engagements


"Im [--] years old today and I feel amazing. Why Because Im intentional about my diet and lifestyle. I prioritize animal meat and organs at the center of my diet. And I do things like get out in nature build community and prioritize sleep. And you can too"  
[X Link](https://x.com/paulsaladinomd/status/1674515817352814593)  2023-06-29T20:39Z 207.4K followers, 121.7K engagements


"Food manufacturers are funny. Anyone can claim anything is healthy these days Even these think bars that include seed oils soy and a bunch of processed garbage as their main ingredients. Read labels carefully"  
[X Link](https://x.com/paulsaladinomd/status/1675562869566459905)  2023-07-03T01:54Z 207.4K followers, [---] engagements


"Most skincare today is full of garbage chemicals that are actually harming your skin hormones and gut. Beef tallow is the best natural skincare on the planet. It has a ton of bioavailable nutrients to help regenerate collagen production in the skin and promote anti-aging"  
[X Link](https://x.com/paulsaladinomd/status/1677093419137773568)  2023-07-06T23:13Z 267.9K followers, 163.7K engagements


"French fries are associated with anxiety according to a recent study. And this makes sense. Consuming seed oils that have been heated at high temperature can absolutely cause brain inflammation. If you needed another reason to avoid french fries here you go"  
[X Link](https://x.com/paulsaladinomd/status/1678468598191235073)  2023-07-10T18:40Z 207.4K followers, 128.3K engagements


"When you look at the nutrition found in $15 of plant-based foods compared to $15 of animal-based foods its very obvious which is more optimal for humans. Plant-based foods contain seed oils soy and garbage processed ingredients. Animal foods contain [--] single ingredient"  
[X Link](https://x.com/paulsaladinomd/status/1680286709664161792)  2023-07-15T18:48Z 194.3K followers, 142.5K engagements


"Its easy to eat animal-based when you know what to look for. I found a great cold-pressed organic juice in GLASS at a 7/11 Meat organs fruit honey and raw dairy 🥩 🍌 🍯 🥛"  
[X Link](https://x.com/paulsaladinomd/status/1681484190758625280)  2023-07-19T03:22Z 207.4K followers, 59.7K engagements


"Red meat is the healthiest food on the planet. Its the most bioavailable source of the most essential nutrients. Yes its healthier than spinach wheatgrass sea moss and kale (🤮). Eat more red meat and watch your health improve 💪"  
[X Link](https://x.com/paulsaladinomd/status/1684669464925659136)  2023-07-28T08:49Z 207.4K followers, 217.4K engagements


"Here's how I'd do it at Costco"  
[X Link](https://x.com/paulsaladinomd/status/1685343360469364736)  2023-07-29T17:35Z 207.4K followers, 292.7K engagements


"The healthcare system needs to change. Diet and lifestyle should be the focus vs. pills and profits"  
[X Link](https://x.com/paulsaladinomd/status/1685371571253239813)  2023-07-29T19:27Z 267.9K followers, 378.1K engagements


"I made a LIVER SMOOTHIE If you're in LA stop by Erewhon & check out the Animal-Based Smoothie. We put beef organs and colostrum from @heartandsoilHQ. It's without a doubt the most nutrient-dense option on the menu 👊. Part of the proceeds go to the Animal-Based Nutrition"  
[X Link](https://x.com/paulsaladinomd/status/1685669931444994048)  2023-07-30T15:13Z 207.4K followers, 89.6K engagements


"@starbw_eth @heartandsoilHQ It's so delicious even a vegan liked it"  
[X Link](https://x.com/paulsaladinomd/status/1685677873573584897)  2023-07-30T19:08Z 200.3K followers, [----] engagements


"Red meat reverses aging. Nutrients exclusively found in red meat have been shown to prevent cognitive decline muscle loss and fight against chronic diseases. These are all major factors that reduce quality of life and shorten life span. Red meat is essential for longevity"  
[X Link](https://x.com/paulsaladinomd/status/1686798080849403904)  2023-08-02T17:56Z 207.5K followers, 231.6K engagements


"Heres my animal-based haul at Sama Club"  
[X Link](https://x.com/paulsaladinomd/status/1687177549443383296)  2023-08-03T19:04Z 207.4K followers, 125.8K engagements


"There are so many contaminants in your tap water. Filter your water with something like a reverse osmosis filter"  
[X Link](https://x.com/paulsaladinomd/status/1687557678342479875)  2023-08-04T20:14Z 207.4K followers, 119K engagements


"Heavy metals"  
[X Link](https://x.com/paulsaladinomd/status/1687889471692275712)  2023-08-05T18:13Z 207.4K followers, 65.4K engagements


"Raw yogurt fruit eggs are what humans need for breakfast to thrive"  
[X Link](https://x.com/paulsaladinomd/status/1687889520925028352)  2023-08-05T18:13Z 267.5K followers, 81.4K engagements


"This is natures GATORADE. No red [--] food dyes or processed sugars. Drink watermelon juice for electrolytes recovery and energy 💪"  
[X Link](https://x.com/paulsaladinomd/status/1687902055896137728)  2023-08-05T19:03Z 207.4K followers, 134.1K engagements


"Burgers are the best breakfast for bioavailable nutrients needed to be your best self. Energy brain function performance. This is how I start my day See below for more breakfast ideas"  
[X Link](https://x.com/paulsaladinomd/status/1688253432119898112)  2023-08-06T18:19Z 207.4K followers, 323.3K engagements


"🍳 Pasture-raised eggs. Another great source of protein for muscle synthesis and healthy fats for brain function. Also an amazing source of choline found in egg yolks"  
[X Link](https://x.com/paulsaladinomd/status/1688254045775921152)  2023-08-06T18:21Z 207.4K followers, 15.3K engagements


"There is canola oil in this butter I have a feeling a lot of food establishments are using this form of butter with canola oil thats cheaper and more easily spreadable. Just eat real butter Benefits of butter below"  
[X Link](https://x.com/paulsaladinomd/status/1688602253333020672)  2023-08-07T17:25Z 207.4K followers, 110.5K engagements


"Butter is a HEALTH food 🧈 Vitamin K2 A D3 E CLA Butyrate Stearic acid These nutrients are ESSENTIAL for cardiovascular and gut health. Eat MORE butter See the research below"  
[X Link](https://x.com/paulsaladinomd/status/1688957447443034117)  2023-08-08T16:56Z 202K followers, 291K engagements


"Cheese is a health food. So many essential nutrients associated with human thriving. See below for the research👇🏼"  
[X Link](https://x.com/paulsaladinomd/status/1689005384911273984)  2023-08-08T20:07Z 268.1K followers, 93K engagements


"This was an awesome conversation. Its always great talking to those with differing views. We covered a lot Launching Tuesday 8/15 on my podcast: The Paul Saladino MD Podcast 🎙"  
[X Link](https://x.com/paulsaladinomd/status/1689404989922304000)  2023-08-09T22:35Z 207.4K followers, 38.7K engagements


"Backwards walking is amazing for you. It was a blast getting to eat train and chat with my buddy Ben Patrick @kneesovertoesg. This is one of my favorite exercises for knee strength and mobility"  
[X Link](https://x.com/paulsaladinomd/status/1689716505431195649)  2023-08-10T19:13Z 207.5K followers, 145K engagements


"Are phthalates shrinking penises Read these studies and decide for yourself Thread below 👇"  
[X Link](https://x.com/paulsaladinomd/status/1690083280001900544)  2023-08-11T19:30Z 266.6K followers, 80.9K engagements


"How and why I practice breath holds 🏄 Proceed with caution"  
[X Link](https://x.com/paulsaladinomd/status/1690147825173299202)  2023-08-11T23:46Z 207.4K followers, 24.8K engagements


"Seed oils are a main ingredient in the #1 selling infant formula in the US. Is it any wonder why childhood obesity diabetes and chronic illness is increasing in our country We need to do better for our children"  
[X Link](https://x.com/paulsaladinomd/status/1690812377225125888)  2023-08-13T19:47Z 347.8K followers, 543.4K engagements


"This is a fascinating anecdote of someone who is improving his type [--] diabetes with an animal-based diet"  
[X Link](https://x.com/paulsaladinomd/status/1691161274913005569)  2023-08-14T18:54Z 202K followers, 73.5K engagements


"I dont wear sunglasses. Sun in the eyes is crucial for proper circadian rhythm. Dont fear the sun savor it"  
[X Link](https://x.com/paulsaladinomd/status/1691533459347427328)  2023-08-15T19:32Z 202K followers, 184.5K engagements


"Cholesterol debate with cardiologist @MohammedAlo Is LDL causing heart disease Are seed oils harmful for humans Is saturated fat cardio protective Full debate here:"  
[X Link](https://x.com/paulsaladinomd/status/1691534260421677056)  2023-08-15T19:36Z 207.4K followers, 60.7K engagements


"I applaud those who choose to eat with purpose but it's time we question the information we've been force-fed for the past [--] years. Especially with the recent plant-based propoganda being shoved down our throats. Embark on your own diet journey. Experiment test play around and discover what truly works for you 👊🏼"  
[X Link](https://x.com/paulsaladinomd/status/1691872727412490342)  2023-08-16T18:01Z 207.4K followers, 55K engagements


"HAIR LOSS may be related to a nutrient deficiency Iron B12 taurine zinc and carnitine deficiencies have been shown to lead to hair loss. Red meat is the most bioavailable source of these nutrients Are you eating enough meat See the research below"  
[X Link](https://x.com/paulsaladinomd/status/1692237945195897171)  2023-08-17T18:12Z 200.4K followers, 263.1K engagements


"This is why @kneesovertoesguy and his family choose to eat an animal-based diet of mostly meat fruit honey raw dairy and organs [--] quicks steps on how to start an animal-based diet below"  
[X Link](https://x.com/paulsaladinomd/status/1692305171701756262)  2023-08-17T22:39Z 199K followers, 58.2K engagements


"Removing processed foods and making intentional choices about your diet is the first step to radical health But removing animal foods from your diet will rob you of essential nutrients exclusively found in meat and organs"  
[X Link](https://x.com/paulsaladinomd/status/1692657980544548964)  2023-08-18T22:01Z 207.4K followers, 111.6K engagements


"Fermented foods will increase the alpha diversity of the gut microbiome. The gut is complicated but alpha diversity is an interesting metric to track with dietary changes Raw kefir is my favorite fermented food 🥛 PMID: 34256014"  
[X Link](https://x.com/paulsaladinomd/status/1692976176854155676)  2023-08-19T19:05Z 207.4K followers, 100.3K engagements


"Raw milk HEALS Countless stories and studies back this up. Find raw milk near you using the raw milk finder at and be sure to thank your farmer 🤝 #makemilkrawagain"  
[X Link](https://x.com/paulsaladinomd/status/1693365359296778255)  2023-08-20T20:52Z 207.4K followers, 250K engagements


"Penis rejuvenation therapy WHAT 😳😳 Low testosterone is an epidemic among men today. The causes Nutrient deficiencies poor sleep not enough sunlight and seed oils. Why would you want to hit your penis with shockwaves @bryan_johnson 🫣 Correct the cause of your low testosterone dont just cover it up. See the causes & solutions below"  
[X Link](https://x.com/paulsaladinomd/status/1693668309118452034)  2023-08-21T16:56Z 207.4K followers, 35.8K engagements


"Does In-N-Out use seed oils in their sauce"  
[X Link](https://x.com/paulsaladinomd/status/1693716133415637433)  2023-08-21T20:06Z 207.4K followers, 1.7M engagements


"If youre thriving eat your vegetables enjoy your life. If not consider removing them in your journey to find the root cause of your issues"  
[X Link](https://x.com/paulsaladinomd/status/1694075836373045250)  2023-08-22T19:55Z 207.4K followers, 557.9K engagements


"Ladies Meat contains unique nutrients for WOMENS HEALTH 🥩💪 See each nutrient below"  
[X Link](https://x.com/paulsaladinomd/status/1694484413499793859)  2023-08-23T22:59Z 267K followers, 105.3K engagements


"Fruits and honey are a way better source of carbohydrates for breakfast. They are high in bioavailable vitamins and minerals without any of the harmful compounds found in oats"  
[X Link](https://x.com/paulsaladinomd/status/1694812867868979486)  2023-08-24T20:44Z 207.4K followers, 28.6K engagements


"Red meat continues to be demonized by many. But I can feel the narrative changing Opt for grass-fed when you can and shake your farmers hand 🤝"  
[X Link](https://x.com/paulsaladinomd/status/1695139130936566193)  2023-08-25T18:20Z 207.4K followers, 94.7K engagements


"Stoked to see worlds best soccer striker @ErlingHaaland eating organs and drinking raw milk Keep crushing it 💪🥩🥛"  
[X Link](https://x.com/paulsaladinomd/status/1695139291901354221)  2023-08-25T18:21Z 207.4K followers, 164.3K engagements


"I know you don't want to hear this but. There are heavy metals in your chocolate. Do with this information as you please. See the brands tested below"  
[X Link](https://x.com/paulsaladinomd/status/1695527476783411406)  2023-08-26T20:03Z 267.9K followers, 315.7K engagements


"This guy healed Crohns disease with an animal-based diet. Food is medicine. It is the biggest lever we can pull to drastically improve our health"  
[X Link](https://x.com/paulsaladinomd/status/1695942855057965301)  2023-08-27T23:34Z 207.4K followers, 379.5K engagements


"This is my go to meal on the road. Will an animal-based diet work for you Try it and find out for yourself 👊"  
[X Link](https://x.com/paulsaladinomd/status/1696224427749392848)  2023-08-28T18:13Z 200.2K followers, 111.6K engagements


"Heres how raw butter is made. This is a true superfood. And better yet if you get cultured butter there are probiotics that will absolutely improve your gut health. Threads on the nutrients below"  
[X Link](https://x.com/paulsaladinomd/status/1696634852563451919)  2023-08-29T21:24Z 207.4K followers, 13.7K engagements


"Butter contains many unique nutrients that are essential for cardiovascular and gut health. Vitamin A K2 D3 E CLA Stearic acid Butyrate"  
[X Link](https://x.com/paulsaladinomd/status/1696634857957253265)  2023-08-29T21:24Z 266.8K followers, 10.3K engagements


"This [--] year vegan/vegetarian now craves liver Look I know what it's like to be married to a diet. I've tried all of them. Neither vegan nor carnivore worked for me until I started listening to my body My advice now - Eat real food. And never stop learning. Threads"  
[X Link](https://x.com/paulsaladinomd/status/1697049974784077855)  2023-08-31T00:53Z 319.2K followers, 16K engagements


"I was a raw vegan for six months it made me gassy and worsened my eczema. I tried strict carnivore which solved my eczema and GI issues but I had sleeping issues cramps and tanking hormone. I had to make a crucial change"  
[X Link](https://x.com/paulsaladinomd/status/1697049980723142816)  2023-08-31T00:53Z 207.4K followers, 10.1K engagements


"I have a lot of respect for vegans and vegetarians. Making intentional choices about your diet and removing all processed foods are the first steps to radical health And don't forget that MANY essential nutrients for humans are only found in red meat. Threads"  
[X Link](https://x.com/paulsaladinomd/status/1697312994122690688)  2023-08-31T18:18Z 207.4K followers, 14.8K engagements


"Im skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil. Heres what to look for if you want to include olive oil in your diet"  
[X Link](https://x.com/paulsaladinomd/status/1698084957514592677)  2023-09-02T21:26Z 207.4K followers, 260.3K engagements


"@wolvesnsheeple I dont think synthetic forms of these nutrients are nearly as good as the ones naturally occurring in real meat. Regenerative farming has been shown to be climate friendly"  
[X Link](https://x.com/paulsaladinomd/status/1698097974717345982)  2023-09-02T22:18Z 207.4K followers, [----] engagements


"@1holistictrader @thebearablebull Creatine is critical in preventing sarcopenia and cognitive decline I prefer getting creatine from a natural source that supplies many other unique nutrients at the same time"  
[X Link](https://x.com/paulsaladinomd/status/1698125978168418728)  2023-09-03T00:09Z 207.4K followers, 23.7K engagements


"@AWildSJ Thanks for sharing Are you doing animal-based now"  
[X Link](https://x.com/paulsaladinomd/status/1698126079511122044)  2023-09-03T00:09Z 266.8K followers, 15.2K engagements


"@robertssaville1 Is leaner meat healthier Many nutrients are actually found in beef fat"  
[X Link](https://x.com/paulsaladinomd/status/1698183154681463242)  2023-09-03T03:56Z 188.6K followers, [----] engagements


"If red meat is so bad for you Why is it the BEST source of the most ESSENTIAL nutrients for humans to thrive See the unique nutrients below"  
[X Link](https://x.com/paulsaladinomd/status/1698431043416584648)  2023-09-03T20:21Z 207.4K followers, 162.1K engagements


"Heres what I think about BANG Energy drinks. Energy drinks are a Faustian bargain. They are borrowing tomorrows happiness today. Get your energy from real food 👊🏼"  
[X Link](https://x.com/paulsaladinomd/status/1698432760384192863)  2023-09-03T20:28Z 207.4K followers, 101.5K engagements


"Anybody else have allergic to see oils Seed oil free will become the new gluten-free in our lifetime"  
[X Link](https://x.com/paulsaladinomd/status/1699158617138635178)  2023-09-05T20:32Z 207.4K followers, 69.8K engagements


"Alcohol = legal ✅ Cigarettes = legal ✅ Processed foods = legal ✅ Raw milk = ILLEGAL ❌ Raw milk has been shown in research studies to prevent many chronic diseases. Yet things that are clearly causing chronic diseases are legal"  
[X Link](https://x.com/paulsaladinomd/status/1699473623847776673)  2023-09-06T17:24Z 207.4K followers, 133.5K engagements


"Raw farm milk contains many bioactive components like whey proteins transcription factors immunoglobulins omega-3 fats and microRNAs. Research studies show that raw milk improves gut health and protects children from asthma allergies eczema and infections"  
[X Link](https://x.com/paulsaladinomd/status/1699473634199212407)  2023-09-06T17:24Z 207.4K followers, 14.6K engagements


"Another plant-based SCAM. Vegan buttery spread Are you kidding me & of course the 2nd and 3rd ingredients are seed oils. Animal fats are treasure and raw butter is a superfood"  
[X Link](https://x.com/paulsaladinomd/status/1699855161722544304)  2023-09-07T18:40Z 207.4K followers, 72.9K engagements


"Spinach Oats Almond butter Seed oils These health foods contain compounds that have been shown to worsen joint pain and arthritis See the research below"  
[X Link](https://x.com/paulsaladinomd/status/1700232694070690221)  2023-09-08T19:40Z 207.4K followers, 299.1K engagements


"Phytic acid - Phytate is the primary storage form of both phosphate and inositol in plant seeds. It forms complexes with dietary minerals especially iron and zinc and causes mineral-related deficiency in humans. It also negatively impacts protein and lipid utilisation"  
[X Link](https://x.com/paulsaladinomd/status/1700232705894498512)  2023-09-08T19:40Z 207.4K followers, 11K engagements


"The research is very clear on the negative effects caused by seed oils. Many studies show that linoleic acid consumption leads to metabolic dysfunction and oxidized LDL While saturated fat decreases oxidized LDL. LDL needs to get oxidized to cause atherosclerosis. Studies showing that LDL causes CVD are often poorly designed and misinterpreted Contradicting findings means we need to look more into the details and when I look into the details I find this information"  
[X Link](https://x.com/paulsaladinomd/status/1700253791398883559)  2023-09-08T21:04Z 271.6K followers, [----] engagements


"I drink watermelon & or orange juice daily. Many think this is unhealthy I think its the opposite Do you include fruit juice in your diet"  
[X Link](https://x.com/paulsaladinomd/status/1700661564678734283)  2023-09-10T00:04Z 271.7K followers, 425.3K engagements


"Breast Milk Industrial sludge"  
[X Link](https://x.com/paulsaladinomd/status/1701040243565093061)  2023-09-11T01:09Z 202K followers, 104.1K engagements


"HOT TAKE ❗ [--] out of [--] BLUE ZONES eat MORE animal foods per person than Americans on a Western diet. Hong Kong has the longest-lived population in the world with the highest meat consumption per person. Animals foods are the only source of essential nutrients for longevity"  
[X Link](https://x.com/paulsaladinomd/status/1701292448360833282)  2023-09-11T17:51Z 207.4K followers, 112.4K engagements


"EGGS shampoo Eggs contains many nutrients that can penetrate your scalp and nourish the hair follicles"  
[X Link](https://x.com/paulsaladinomd/status/1701313483151909158)  2023-09-11T19:15Z 207.4K followers, 247.2K engagements


"Is hair loss reversible Full podcast on the nutrients needed for optimal hair growth and repair"  
[X Link](https://x.com/paulsaladinomd/status/1701313488818253929)  2023-09-11T19:15Z 207.4K followers, 14.5K engagements


"ANIMAL-BASED VS CARNIVORE Should you eat carbohydrates Are organs essential for humans"  
[X Link](https://x.com/paulsaladinomd/status/1701661648417636410)  2023-09-12T18:18Z 207.4K followers, [---] engagements


"Grocery stores: the modern hunting grounds for humans. Seek ancestral foods avoid the rest. Ancestral foods allowed humans to evolve and thrive"  
[X Link](https://x.com/paulsaladinomd/status/1701679554715062672)  2023-09-12T19:29Z 207.4K followers, 71K engagements


"These nutrient deficiencies are making your life HARDER Brain fog weight gain fatigue Vitamin A B12 K2 Zinc Iron You DONT need a supplement There is one food that will easily fix these deficiencies and make you feel better What is it"  
[X Link](https://x.com/paulsaladinomd/status/1702020243214729680)  2023-09-13T18:03Z 267K followers, 501.3K engagements


"@anonElite310 You can also find iodine in this food can you guess"  
[X Link](https://x.com/paulsaladinomd/status/1702022550023274740)  2023-09-13T18:12Z 207.4K followers, 29.8K engagements


"ANIMAL-BASED VS CARNIVORE 🥩 Should YOU eat carbohydrates Are organs essential for humans Thanks @anthony_chaffee for coming on"  
[X Link](https://x.com/paulsaladinomd/status/1702381318686822686)  2023-09-14T17:58Z 267K followers, 39.7K engagements


"Please share your thoughts and anecdotes. Full conversation here 👇"  
[X Link](https://x.com/paulsaladinomd/status/1702381679984124235)  2023-09-14T17:59Z 207.4K followers, 10.2K engagements


"Is lab grown meat worse for the planet See the research below"  
[X Link](https://x.com/paulsaladinomd/status/1702402728356434335)  2023-09-14T19:23Z 207.4K followers, 53.1K engagements


"Oatmeal is NOT a healthy breakfast. Oats contain heavy metals pesticides mycotoxins phytic acid and saponins. These are all extremely toxic for us. Is this what you want for breakfast Threads on each toxic compound"  
[X Link](https://x.com/paulsaladinomd/status/1702769625878954270)  2023-09-15T19:41Z 199.4K followers, [---] engagements


"Heavy metals"  
[X Link](https://x.com/paulsaladinomd/status/1702769911917895833)  2023-09-15T19:42Z 266.6K followers, [----] engagements


"Phytic acid"  
[X Link](https://x.com/paulsaladinomd/status/1702770518217073107)  2023-09-15T19:45Z 199.4K followers, [--] engagements


"Removing a podcast on the science and benefits of raw milk doesnt make YouTube a safe place for all Disregarding the science on raw milk actually makes this platform the opposite of safe"  
[X Link](https://x.com/paulsaladinomd/status/1703131547807752218)  2023-09-16T19:39Z 207.4K followers, [---] engagements


"Here is the science supporting the benefits of raw milk consumption against asthma allergies and respiratory tract infections. Raw milk has also been shown to support gut health. http://bcherdshare.org/the-health-benefits-of-raw-milk/ http://bcherdshare.org/the-health-benefits-of-raw-milk/"  
[X Link](https://x.com/paulsaladinomd/status/1703131550777229739)  2023-09-16T19:39Z 267K followers, 24K engagements


"Can you guess whats in McDonalds natural beef flavoring"  
[X Link](https://x.com/paulsaladinomd/status/1703517315529089275)  2023-09-17T21:12Z 200.3K followers, 63.2K engagements


"Have you ever seen a wild cat hunt broccoli and lentils Cats are obligate carnivores they are meant to eat nutrients ONLY found in meat and organs. Good luck finding those in plants"  
[X Link](https://x.com/paulsaladinomd/status/1703543754504745369)  2023-09-17T22:57Z 346.2K followers, 108.1K engagements


"Imagine having to take more than [---] different pills a day when you can get all the nutrients you need to thrive as a human from meat & liver"  
[X Link](https://x.com/paulsaladinomd/status/1703814641778856293)  2023-09-18T16:54Z 207.4K followers, 95.6K engagements


"Nutellas first two ingredients are processed sugars and seed oils Why would you give this to your kids"  
[X Link](https://x.com/paulsaladinomd/status/1703856570612724025)  2023-09-18T19:40Z 207.4K followers, 83.1K engagements


"Full Diet & Exercise Protocol w/ @kneesovertoesg Kneesovertoesguy reveals his diet secrets"  
[X Link](https://x.com/paulsaladinomd/status/1703944672551285040)  2023-09-19T01:30Z 207.4K followers, 23.6K engagements


"You dont need a plant-based diet to live to [---]. In fact the MOST essential nutrients for LONGEVITY are found in meat. None of these nutrients are found in plants. Dont fear red meat See the unique nutrients below"  
[X Link](https://x.com/paulsaladinomd/status/1704235343036219740)  2023-09-19T20:45Z 207.4K followers, 128K engagements


"There probably is a species appropriate diet for humans. This **does not** mean the exact same diet will work for everyone. Experiment for yourself 👊"  
[X Link](https://x.com/paulsaladinomd/status/1704621349417709763)  2023-09-20T22:19Z 207.4K followers, 37.5K engagements


"There are multiple controlled trials in humans many of which are randomized showing significant negative effects of increasing dietary PUFA. PMID: [-------] - Increased LDL oxidation from increased dietary LA PMID: [-------] & [--------] - More PUFA = higher lipid peroxidation. PMID: [--------] - LA elevated apoB ox-LDL and Lp-PLA2 activity. PMID: [--------] - "Oxidized derivatives of linoleic acid 9- and 13-hydroxyoctadecadienoic acid (9-HODE and 13-HODE) are abundant in atherosclerotic lesions". Here are the controlled trials in humans on saturated fats. PMID: [--------] - Less SF and more PUFA"  
[X Link](https://x.com/paulsaladinomd/status/1704671124682895370)  2023-09-21T01:37Z 207.4K followers, 196.1K engagements


"There are multiple controlled trials in humans many of which are randomized showing significant negative effects of increasing dietary PUFA. PMID: [-------] - Increased LDL oxidation from increased dietary LA PMID: [-------] & [--------] - More PUFA = higher lipid peroxidation. PMID: [--------] - LA elevated apoB ox-LDL and Lp-PLA2 activity and worsened endothelial functions (measured by CEPI-CT). PMID: [--------] - "Oxidized derivatives of linoleic acid 9- and 13-hydroxyoctadecadienoic acid (9-HODE and 13-HODE) are abundant in atherosclerotic lesions". @hubermanlab thanks for being interested in this"  
[X Link](https://x.com/paulsaladinomd/status/1704677368562962712)  2023-09-21T02:02Z 207.4K followers, 137K engagements


"Hey @BioLayne I always appreciate the differing perspectives. This is how we all learn. If @Hubermanlab would agree to it Id love to have a conversation about it on his podcast vs. going back and forth on Twitter. Its a super important discussion thats very nuanced and would love to talk through it with you. Lets make it happen"  
[X Link](https://x.com/paulsaladinomd/status/1704970745825087661)  2023-09-21T21:27Z 207.4K followers, 55.7K engagements


"This raw kefir from @Raw_Farm needs to be labeled as pet food in order for it to be sold at Sprouts in Texas Kefir is cultured fermented milk. Its made by adding kefir grains to milk and letting it sit for a day or more at room temperature Kefir grains are cultures made of yeast and lactic acid bacteria And when you ferment milk with these cultures you get an amazing fermented bacteria-rich milk that tastes like yogurt Kefir typically contains more strains of probiotic bacteria than yogurt This is because yogurt has a more shorter fermentation process. Its typically fermented for only [--] to 4"  
[X Link](https://x.com/paulsaladinomd/status/1705290639984734655)  2023-09-22T18:39Z 207.4K followers, 386.5K engagements


"Collagen is amazing for you So many unique amino acids that have been shown to improve joint health lower inflammation and even improve sleep quality. Here is how I get collagen in my diet"  
[X Link](https://x.com/paulsaladinomd/status/1706019927734308864)  2023-09-24T18:57Z 207.4K followers, 202.9K engagements


"Should I be worried about my "high" cholesterol Yes No Yes No"  
[X Link](https://x.com/paulsaladinomd/status/1706403581299994870)  2023-09-25T20:21Z 271.3K followers, 106K engagements


"Do you want to live to [---] These are the MOST essential nutrients for LONGEVITY: Vitamin A B12 K2 H-Iron Taurine Creatine Carnosine Anserine 4-hydroxyproline You cant find any of these in plant foods Why are we being told plant-based diets are best for longevity"  
[X Link](https://x.com/paulsaladinomd/status/1706733417650356378)  2023-09-26T18:12Z 190.7K followers, 224.4K engagements


"The "Blue Zones" Its a nice storybut it belongs in a fiction book 📚"  
[X Link](https://x.com/paulsaladinomd/status/1706740863106531714)  2023-09-26T18:41Z 197.9K followers, 241.5K engagements


"The healing benefits of raw milk 🥛 Research studies have shown the protective effects of raw milk against: - Asthma - Allergies - Respiratory tract infections - Eczema - Gut issues"  
[X Link](https://x.com/paulsaladinomd/status/1707111978966122569)  2023-09-27T19:16Z 250.2K followers, 231.4K engagements


"Why would you ever eat anything made by the food industry when they are paying off dietitians to tell you its healthy They are trying to BRAINWASH you Shouldnt this tell you to avoid anything they advertise"  
[X Link](https://x.com/paulsaladinomd/status/1707175036245680594)  2023-09-27T23:27Z 207.4K followers, 70.9K engagements


"I have some serious concerns that this poison is seed oils high-fructose corn syrup along with pesticides like glyphosate. Love to chat more about it anytime"  
[X Link](https://x.com/paulsaladinomd/status/1707199557971370292)  2023-09-28T01:04Z 188.7K followers, 110.2K engagements


"@RobertKennedyJr I have some serious concerns that this poison is seed oils high-fructose corn syrup along with pesticides like glyphosate. Love to chat more about it anytime"  
[X Link](https://x.com/paulsaladinomd/status/1707400380273885276)  2023-09-28T14:22Z 260.7K followers, 17.6K engagements


"More regenerative meat less plant-based meat. This is whats truly better for your health and the health of the planet"  
[X Link](https://x.com/paulsaladinomd/status/1707400649946620306)  2023-09-28T14:23Z 268.1K followers, 59.7K engagements


"Butter vs. Ghee whats the difference Ghee is produced by melting regular butter During the melting process the butter separates into liquid fats and milk solids. Once separated the milk solids are carefully removed resulting in ghee that contains less lactose than butter. I would prefer cooking with ghee since it has already been heated as opposed to cooking with raw butter Raw butter is full of stearic acid odd chain fatty acids vitamin K2 Vitamin E and so much more"  
[X Link](https://x.com/paulsaladinomd/status/1707475196616073678)  2023-09-28T19:19Z 207.4K followers, 233.9K engagements


"This is the BEST source of the most essential nutrients for human LONGEVITY. Vitamin B12 Iron Zinc Creatine taurine anserine carnitine 4-hydroxyproline"  
[X Link](https://x.com/paulsaladinomd/status/1707838887169503676)  2023-09-29T19:24Z 267.8K followers, 91.7K engagements


"What is your gift"  
[X Link](https://x.com/paulsaladinomd/status/1708248902254596382)  2023-09-30T22:34Z 207.7K followers, 32.5K engagements


"The game has not changed. Red meat is the optimal muscle-building food"  
[X Link](https://x.com/paulsaladinomd/status/1708558591836496199)  2023-10-01T19:04Z 207.4K followers, 57.5K engagements


"MORE regenerative beef = LESS CO2 This is whats truly better for your health and the health of the planet"  
[X Link](https://x.com/paulsaladinomd/status/1709305559306870976)  2023-10-03T20:32Z 207.4K followers, 47.5K engagements


"Does saturated fat cause heart disease I debated a cardiologist @MohammedAlo Full debate on my YouTube channel"  
[X Link](https://x.com/paulsaladinomd/status/1709699160939610135)  2023-10-04T22:36Z 207.4K followers, 90.5K engagements


"Raw milk is a healing food Dont believe me Good Dont trust verify. Go check out these studies: - Raw cow's milk consumption and allergic diseases - The potential role of bioactive whey proteins - PMID: [--------] - The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study PMID: [--------] - Which aspects of the farming lifestyle explain the inverse association with childhood allergy PMID: [--------] - Consumption of unprocessed cow's milk protects infants from common respiratory infections - PMID: 25441645"  
[X Link](https://x.com/paulsaladinomd/status/1710025371674890243)  2023-10-05T20:13Z 250.6K followers, 179.5K engagements


"Here is how to detox from fluoride Fluoride may be causing many health issues in humans. Tap water and toothpastes are the biggest sources of fluoride"  
[X Link](https://x.com/paulsaladinomd/status/1710376226303402431)  2023-10-06T19:27Z 327.6K followers, 295.7K engagements


"These foods will help strengthen your joints 💪"  
[X Link](https://x.com/paulsaladinomd/status/1710732004428492897)  2023-10-07T19:01Z 207.4K followers, 71.3K engagements


"Here is why I would NEVER wear Lululemon shorts"  
[X Link](https://x.com/paulsaladinomd/status/1711115675257774205)  2023-10-08T20:25Z 268.1K followers, 503.1K engagements


"Truly RAW cheese is amazing for you But once the milk is pasteurized all of the nutrients are destroyed"  
[X Link](https://x.com/paulsaladinomd/status/1711477979287535939)  2023-10-09T20:25Z 267.9K followers, 104.7K engagements


"Instagram is still censoring me for this Despite multiple randomized controlled trials in humans showing significant negative effects of increasing dietary PUFAs"  
[X Link](https://x.com/paulsaladinomd/status/1711847365450080527)  2023-10-10T20:53Z 207.4K followers, 150.8K engagements


"Does red meat raise your cholesterol My cholesterol is HIGH. Ill be honest with you The right question you should be asking is: Are you metabolically healthy"  
[X Link](https://x.com/paulsaladinomd/status/1712194465585082778)  2023-10-11T19:52Z 188.6K followers, 119.7K engagements


"If you are interested in learning more about why I believe LDL does NOT cause heart disease I debated a cardiologist on this. Full debate on my YouTube channel: Cholesterol debate with cardiologist Dr. Alo"  
[X Link](https://x.com/paulsaladinomd/status/1712279993634431339)  2023-10-12T01:32Z 207.4K followers, 18.6K engagements


"Saturated fats from animals like stearic acid palmitic acid and odd chain saturated fatty acids from dairy are valuable nutrients for humans Yes you read that correctly saturated fats from animals and every medium chain saturated fats from coconut (lauric myristic) are GOOD for you They appear to raise testosterone and other sex hormones and are needed to make cell membranes signaling molecules and other hormones in the human body Stearic acid supplementation has specifically been associated with improvements in mitochondrial function in humans (PMID: 30087348)"  
[X Link](https://x.com/paulsaladinomd/status/1712564837660684450)  2023-10-12T20:24Z 207.4K followers, 87.7K engagements


"This is my supplement stack in the form of whole foods"  
[X Link](https://x.com/paulsaladinomd/status/1712904907613696295)  2023-10-13T18:55Z 207.4K followers, 76.2K engagements


"5.5 years on an animal-based diet DEXA scan reveals what it did to my body. No surprise here"  
[X Link](https://x.com/paulsaladinomd/status/1713270815716761651)  2023-10-14T19:09Z 188.6K followers, 174.1K engagements


"Best food for your sexual health 🍆"  
[X Link](https://x.com/paulsaladinomd/status/1713636034775318717)  2023-10-15T19:20Z 192.1K followers, 70.5K engagements


"Is HAIR LOSS reversible These nutrient deficiencies have been linked to many hair loss conditions Carnitine zinc biotin taurine B12 iron niacin and essential amino acids are essential for optimal hair growth. These foods are the most bioavailable source of these nutrients"  
[X Link](https://x.com/paulsaladinomd/status/1713985752718070015)  2023-10-16T18:30Z 295.1K followers, 176K engagements


"Vitamin C has a dirty little secret The majority of ascorbic acid (source of Vitamin C) comes from GMO corn likely sprayed with roundup glyphosate weed killer. Additionally what so many people miss to understand is that synthetic Vitamin C has shown no positive effect when going head to head against natural sources of Vitamin C. In a head to head study of camu-camu berries versus ascorbic acid in smokers only the natural Vitamin C from camu-camu berries showed to reduce oxidative stress (PMID: 34073317)"  
[X Link](https://x.com/paulsaladinomd/status/1714381262641635618)  2023-10-17T20:41Z 252.3K followers, 293.7K engagements


"Whats in Starbucks pumpkin spice latte [--] ingredients"  
[X Link](https://x.com/paulsaladinomd/status/1714717592902861041)  2023-10-18T18:58Z 207.4K followers, 112.6K engagements


"@sweetgreen is REMOVING seed oils from their menu This is the reel that made it happen"  
[X Link](https://x.com/paulsaladinomd/status/1715060685833392519)  2023-10-19T17:41Z 188.7K followers, [---] engagements


"@sweetgreen is moving seed oils from their menu Last year I called them out and they listened Stoked to see restaurants waking up to the fact that seed oils are harmful for humans"  
[X Link](https://x.com/paulsaladinomd/status/1715090817876893837)  2023-10-19T19:41Z 347.9K followers, 131.1K engagements


"Our ancestors (and currently living hunter gatherers like the Hadza) eat organs and give muscle meat to the dogs. Today we eat muscle meat and give organs to the dogs. This is great for dogs but bad for humans. Muscle meat is great but if you are not eating organs you are missing out on some very powerful nutrition. Start with liver and heart"  
[X Link](https://x.com/paulsaladinomd/status/1715095704190816754)  2023-10-19T20:00Z 190.7K followers, 57K engagements


"The history of raw milk kefir Fermented foods like yogurt kefir kombucha even sauerkraut increase alpha diversity of the gut (PMID: 34256014) Kefir is fantastic for gut immune system and even has anticarcinogenic properties (PMID: 21390946) If you have problems with lactose intolerance kefir is a great way to reintroduce raw dairy into your diet"  
[X Link](https://x.com/paulsaladinomd/status/1715441551461990553)  2023-10-20T18:55Z 249.4K followers, 79.2K engagements


"Eat MORE cheese 🧀 Full fat dairy consumption has been associated with lower rates of cardiovascular disease obesity and diabetes Nutrients like vitamin K2 calcium choline and B vitamins are essential for optimal health"  
[X Link](https://x.com/paulsaladinomd/status/1716141793677312256)  2023-10-22T17:17Z 190.5K followers, 70K engagements


"If you feel TIRED you need to know this Your body cannot produce ENERGY if you are deficient in: Vitamin A B12 B6 Iron Zinc Selenium These are the most common nutrient deficiencies in the U.S. What food contains all these nutrients in the most bioavailable form"  
[X Link](https://x.com/paulsaladinomd/status/1716192577727111537)  2023-10-22T20:39Z 207.4K followers, 472K engagements


"@gxp11 Most people seem to struggle getting enough selenium in their diets do you know where you are getting selenium from"  
[X Link](https://x.com/paulsaladinomd/status/1716194432138010957)  2023-10-22T20:46Z 190.1K followers, [----] engagements


"@frankvalentich1 Are you eating liver"  
[X Link](https://x.com/paulsaladinomd/status/1716195954557067314)  2023-10-22T20:52Z 188.5K followers, [----] engagements


"@lamozartmayhem No problem Freezing pieces of raw liver and adding salt and honey makes it taste a lot better"  
[X Link](https://x.com/paulsaladinomd/status/1716198145267278304)  2023-10-22T21:01Z 188.3K followers, [---] engagements


"@PalantirForLife @lamozartmayhem Yes raw will preserve many heat sensitive nutrients that can be denatured while cooking. Have you tried raw liver"  
[X Link](https://x.com/paulsaladinomd/status/1716213538648215978)  2023-10-22T22:02Z 207.4K followers, [---] engagements


"When I was interrogated on TV 📺 What do I know about nutrition @TheDoctors"  
[X Link](https://x.com/paulsaladinomd/status/1716520753963679912)  2023-10-23T18:23Z 191.6K followers, 186.2K engagements


"Get rid of muscle cramps for good. This is the key"  
[X Link](https://x.com/paulsaladinomd/status/1716875133179342913)  2023-10-24T17:51Z 191.7K followers, 51K engagements


"Heart disease is the leading cause of death for men in the U.S. The American Heart Association (AHA) recommends eating more seed oils and less butter Don't trust the AHA. here is why"  
[X Link](https://x.com/paulsaladinomd/status/1716892365527670869)  2023-10-24T19:00Z 190.6K followers, 323.3K engagements


"Seed oils clearly accumulate in your LDL particles and lead to higher levels of increased LDL oxidation and Lp(a) which are significant risk factors for heart disease. PMID: [-------] [-------] [--------] [--------] 23148150"  
[X Link](https://x.com/paulsaladinomd/status/1716892367431881037)  2023-10-24T19:00Z 190.7K followers, 31K engagements


"@fmfclips @foundmyfitness Hey @foundmyfitness would love to have you on my podcast to talk about seed oils"  
[X Link](https://x.com/paulsaladinomd/status/1716949245209747637)  2023-10-24T22:46Z 188.9K followers, 23.3K engagements


"Hey @foundmyfitness would love to have you on my podcast to talk about seed oils and broccoli. Both our audiences would be stoked to hear us discuss these topics"  
[X Link](https://x.com/paulsaladinomd/status/1716957143104892948)  2023-10-24T23:17Z 190.6K followers, 76.6K engagements


"Vegans DONT want to hear this but Plant-based meat releases MORE CO2 than real meat. Yes regeneratively raised beef has been shown to be carbon negative. While Impossible Burger releases at least [---] lbs of CO2 equivalent for every pound of fake meat that is consumed"  
[X Link](https://x.com/paulsaladinomd/status/1717256719829540879)  2023-10-25T19:08Z 190.6K followers, 73.2K engagements


"This is how I start my day Your morning routine is so important for optimal health energy and sleep"  
[X Link](https://x.com/paulsaladinomd/status/1717584157717516791)  2023-10-26T16:49Z 199.8K followers, 204.6K engagements


"Ultra processed food = legal drugs. Prove me wrong These foods are designed to be addictive. The more addicted you are the more you buy the more $$$ for big food manufacturers Eat real foods. Avoid processed foods. Watch your health improve drastically"  
[X Link](https://x.com/paulsaladinomd/status/1717950776880873496)  2023-10-27T17:05Z 191.6K followers, 62.6K engagements


"If you use toothpaste and drink tap water you need to hear this Both can be very harmful for humans"  
[X Link](https://x.com/paulsaladinomd/status/1719043881340166346)  2023-10-30T17:29Z 192.7K followers, 243.3K engagements


"How to open a coconut in Costa Rica 🌴🥥"  
[X Link](https://x.com/paulsaladinomd/status/1720126708693512658)  2023-11-02T17:12Z 312.4K followers, 65.2K engagements


"Here is why you should eat MORE honey 🍯 Honey increases testosterone in men and improves insulin sensitivity in diabetics"  
[X Link](https://x.com/paulsaladinomd/status/1720870040965165223)  2023-11-04T18:26Z 197.9K followers, 228.2K engagements


"Here are some plant-based LIES told by the NYC mayor"  
[X Link](https://x.com/paulsaladinomd/status/1722306099326460144)  2023-11-08T17:32Z 192.1K followers, 79K engagements


"Fake meat vs REAL meat There is no amount of plants you can eat to make up for the UNIQUE nutrients ONLY found in real beef"  
[X Link](https://x.com/paulsaladinomd/status/1723036770571325559)  2023-11-10T17:55Z 198.9K followers, 38.8K engagements


"3 keys to longevity: [--]. Eat more red meat and organs 🥩 [--]. Move every day 🏋♂🚶 [--]. Spend time with people you love 👨👩👧👦"  
[X Link](https://x.com/paulsaladinomd/status/1724130916556005482)  2023-11-13T18:23Z 199.4K followers, 101.7K engagements


"This is going in your Chipotle bowl I hope @ChipotleTweets will remove this from their kitchens soon Proud to see that @sweetgreen already did"  
[X Link](https://x.com/paulsaladinomd/status/1724855539136393323)  2023-11-15T18:23Z 339K followers, 15.9K engagements


"How to order at restaurants: #1 thing you should ask your waiter"  
[X Link](https://x.com/paulsaladinomd/status/1725565132787396871)  2023-11-17T17:22Z 207.4K followers, 169K engagements


"Whats inside McDonalds chicken nuggets [--] ingredients 😳😳"  
[X Link](https://x.com/paulsaladinomd/status/1726290881676747173)  2023-11-19T17:26Z 346.3K followers, 760K engagements


"3 nutrients in meat that make you smarter 🧠"  
[X Link](https://x.com/paulsaladinomd/status/1726686729585963305)  2023-11-20T19:39Z 199.4K followers, 135.4K engagements


"3. Creatine Creatine supplementation has been shown to improve cognition and memory"  
[X Link](https://x.com/paulsaladinomd/status/1726686755758424400)  2023-11-20T19:39Z 199.1K followers, 17.9K engagements


"This is in WHEATIES cereal If you eat cereal for breakfast you need to watch this"  
[X Link](https://x.com/paulsaladinomd/status/1727017147061452923)  2023-11-21T17:32Z 207.4K followers, 174K engagements


"Im so grateful to do this work Hearing your amazing stories is what keeps me motivated Happy thanksgiving 🙏🦃"  
[X Link](https://x.com/paulsaladinomd/status/1727768532430000303)  2023-11-23T19:18Z 199.4K followers, 61.9K engagements


"How is soybean oil like snake venom Both snake venom and soybean oil lead to increases in PLA2 in the human body triggering downstream inflammation through increased levels of oxylipins. Read the science below"  
[X Link](https://x.com/paulsaladinomd/status/1728124236110393771)  2023-11-24T18:51Z 200.3K followers, 90.5K engagements


"All snake venoms contain phospholipase A2 an enzyme that removes polyunsaturated fats from the sn-2 position of phospholipids leading to cell membrane damage and increased inflammation when these freed polyunsaturated fats are metabolized into oxylipins (aka oxlams) (inflammatory mediators) through enzyme systems like CYP1B1. Soybean oil (full of linoleic acid) has ALSO been shown to increase LpPLA2 in humans a lipoprotein associated phospholipase A2 that does the same things (cleaves PUFA from the sn-2 position of phospholipids) and a known biomarker of cardiovascular and metabolic diseases."  
[X Link](https://x.com/paulsaladinomd/status/1728124239641809053)  2023-11-24T18:51Z 200.3K followers, 11.8K engagements


"This makes me so sad I cant believe they put this in baby formula Our children deserve better"  
[X Link](https://x.com/paulsaladinomd/status/1728475249103278305)  2023-11-25T18:06Z 276K followers, 252.7K engagements


"I had to react to this troll on soy and its effect on male hormones. Theres too much evidence here"  
[X Link](https://x.com/paulsaladinomd/status/1728838466564432270)  2023-11-26T18:09Z 200.6K followers, 575.5K engagements


"Eating EGGS leads to increased HEART DISEASE risk = increased LDL oxidation But theres more to the story here All hope is not lost for egg lovers Keep reading to learn what you should do"  
[X Link](https://x.com/paulsaladinomd/status/1729227645638877482)  2023-11-27T19:56Z 199.6K followers, 254.6K engagements


"Conventional eggs come from chickens fed corn and soy and a feed that is significantly higher in the [--] carbon polyunsaturated fat linoleic acid (18:2 n-6) than what wild chickens would eat. This leads to higher levels of linoleic acid in conventional chicken eggs than what is found in wild chicken eggs (PMID: 18442246). Consuming higher amounts of linoleic acid has been shown to increase oxidation of LDL particles in multiple experiments so its not terribly surprising that eating conventionally raised eggs would do the same thing (PMID: [-------] [--------] [--------] 10452406) But all hope is not"  
[X Link](https://x.com/paulsaladinomd/status/1729227648780370025)  2023-11-27T19:56Z 199.9K followers, 46K engagements


"Do not fear fruit juice. Heres what to look for when shopping for orange juice. Orange juice consumption actually IMPROVES endothelial function in humans It is also shown to LOWER oxidized LDL in humans"  
[X Link](https://x.com/paulsaladinomd/status/1729555564340920752)  2023-11-28T17:39Z 200.3K followers, 121.5K engagements


"() (:): [----] - 2y follow up. [--] patients with ischaemic heart disease. 80g olive oil vs 80g corn oil per day vs control (diet as normal) . Result: At two years the proportion of patients remaining free of major cardiac events is greater for the control group (75%) than for the two oil groups (olive oil 57% corn oil 52%). Potential flaws: only the experimental group was instructed to avoid trans fats (TF) while the controlled group was believed to consume trans fat since it was given no advice on dietary fat. In spite of this the group eating saturated fat had better cardiac outcomes than the"  
[X Link](https://x.com/paulsaladinomd/status/1729606489893986450)  2023-11-28T21:01Z 200.2K followers, 74.1K engagements


"() (: ): 1958-1963 - 5y follow up. [---] participants control group vs 76% of its calories from soybean oil in the experimental group. Result: The experimental diet group had a significant reduction in serum cholesterol which was associated with a reduced CHD relapse rate. Potential flaws: The control group consumed 9.6% of their calories from trans fat. Experimental group encouraged to eat more nuts fruits and vegetables and to restrict their intake of refined grains and sugar. TLDR:  . Control group consumed FAR more TF than the experimental group and the experimental group received"  
[X Link](https://x.com/paulsaladinomd/status/1729606493534564448)  2023-11-28T21:01Z 199.4K followers, 48.3K engagements


"Do you even know whats inside @ChickfilA sauce No surprise here"  
[X Link](https://x.com/paulsaladinomd/status/1730273427011874869)  2023-11-30T17:11Z 200.3K followers, 147.1K engagements


"Stop carrying your phone in your pocket @elonmusk this was a great episode with @joerogan but you are wrong about this one"  
[X Link](https://x.com/paulsaladinomd/status/1730643947465081067)  2023-12-01T17:44Z 200.3K followers, 160.8K engagements


"Yet another nutrient found ONLY in animal foods that is found to be beneficial for human health This unique nutrient exclusively found in meat and dairy enhances immune function at the level of CD8+ T cells. (PMID: 37993715) Thread on the UNIQUE nutrients of animal foods"  
[X Link](https://x.com/paulsaladinomd/status/1730649848700080499)  2023-12-01T18:07Z 200.4K followers, 41.1K engagements


"This is the OLDEST SUPERFOOD on the planet Humans have prized this food for hundreds of thousands of years Its the best source of many ESSENTIAL nutrients like vitamin A K2 B12 riboflavin copper zinc iron choline"  
[X Link](https://x.com/paulsaladinomd/status/1732091254752620911)  2023-12-05T17:35Z 201.9K followers, 74.6K engagements


"Try this if you are lactose intolerant"  
[X Link](https://x.com/paulsaladinomd/status/1732453087644627171)  2023-12-06T17:32Z 201.7K followers, 418.1K engagements


"I just made the most nutrient dense burger 💪🥩 Here is how you can make your own ground beef"  
[X Link](https://x.com/anyuser/status/1733190987453714759)  2023-12-08T18:25Z [--] followers, 71K engagements


"This may sound crazy but Your underwear could be decreasing fertility Check out this study"  
[X Link](https://x.com/paulsaladinomd/status/1733545619938034123)  2023-12-09T17:54Z 202K followers, 347.5K engagements


"How impossible burger is made 😳"  
[X Link](https://x.com/paulsaladinomd/status/1733911180769423538)  2023-12-10T18:06Z 202K followers, 42.9K engagements


"Need a reason to avoid seed oils Consider this Seed oils contain benzene (known carcinogen) hexane heavy metals and phthalates (hormone disruptors). Read the thread"  
[X Link](https://x.com/paulsaladinomd/status/1734307076006969786)  2023-12-11T20:20Z 202K followers, 296K engagements


"I am no fan of seed oils this much will be clear to anyone who has followed my work and because of pervasive mainstream support for these oils speaking about the myriad ways in which they harm humans continues to seem very important to me. Ive previously tweeted about how seed oils increase oxidized LDL increasing your risk of heart disease (PMID: [-------] 28503188) And also about how the BEST randomized controlled trials in humans with seed oils vs saturated fat show seed oils increase cardiovascular risk And how many trials with seed oils that are commonly cited as evidence these oils are"  
[X Link](https://x.com/paulsaladinomd/status/1734307080020869592)  2023-12-11T20:20Z 200.3K followers, 26.3K engagements


"Finally a restaurant that cooks with BEEF FAT Why am I so obsessed with seed oils I believe that these oils are the greatest driver of chronic disease today"  
[X Link](https://x.com/paulsaladinomd/status/1735011943516189011)  2023-12-13T19:00Z 260.6K followers, 59.7K engagements


"Eating vegetables wont make you healthy. I know this is a controversial but Hear me out"  
[X Link](https://x.com/paulsaladinomd/status/1735388268991000688)  2023-12-14T19:56Z 202K followers, 170K engagements


"Butter can LOWER inflammation Check out these studies"  
[X Link](https://x.com/paulsaladinomd/status/1735732170923053089)  2023-12-15T18:42Z 202K followers, 76.1K engagements


"In this video I am responding to @BioLayne's criticism about seed oils. Here is what the science really says"  
[X Link](https://x.com/paulsaladinomd/status/1735775146793685312)  2023-12-15T21:33Z 202K followers, 172.3K engagements


"You have been lied to about kale"  
[X Link](https://x.com/paulsaladinomd/status/1736149741153497449)  2023-12-16T22:22Z 202K followers, 322.7K engagements

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