# ![@iron_will_pt Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1105946099863322627.png) @iron_will_pt Ethan Buck

Ethan Buck posts on X about thailand, bangkok, art, phuket the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1105946099863322627/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:interactions.svg)

- [--] Week [-----] -79%
- [--] Month [------] +1,576%
- [--] Months [------] -57%
- [--] Year [-------] -39%

### Mentions: [--] [#](/creator/twitter::1105946099863322627/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/twitter::1105946099863322627/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:followers.svg)

- [--] Week [------] -0.11%
- [--] Month [------] -0.09%
- [--] Months [------] -0.98%
- [--] Year [------] +0.51%

### CreatorRank: [---------] [#](/creator/twitter::1105946099863322627/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  17% [travel destinations](/list/travel-destinations)  13% [finance](/list/finance)  3%

**Social topic influence**
[thailand](/topic/thailand) 11%, [bangkok](/topic/bangkok) 6%, [art](/topic/art) 5%, [phuket](/topic/phuket) 4%, [in the](/topic/in-the) 3%, [malaysia](/topic/malaysia) 3%, [food](/topic/food) 3%, [strong](/topic/strong) 2%, [money](/topic/money) 2%, [chaos](/topic/chaos) 2%

**Top accounts mentioned or mentioned by**
[@samgzstrength](/creator/undefined) [@sevlaxrules](/creator/undefined) [@joshstrength](/creator/undefined) [@antidoc32](/creator/undefined) [@zackstrength](/creator/undefined) [@antidoc](/creator/undefined) [@arsenaltrader78](/creator/undefined) [@drericberg](/creator/undefined) [@richcooper](/creator/undefined) [@muaythaiauthor](/creator/undefined) [@carnivoremax](/creator/undefined) [@robfitlegacy](/creator/undefined) [@theyondan](/creator/undefined) [@jakebrodes](/creator/undefined) [@fitfounder](/creator/undefined) [@growwithpaul](/creator/undefined) [@zachpogrob](/creator/undefined) [@xedeax12](/creator/undefined) [@anymanfitness](/creator/undefined) [@pathofmen](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Just so everyone knows Spicy squid jerky and chocolate protein shake is not a good combo"  
[X Link](https://x.com/iron_will_pt/status/2022318627668775174)  2026-02-13T14:35Z 15.9K followers, [---] engagements


"My new favorite greeting in Thai language: Khengleng le ram ruai Be strong and get rich 💪"  
[X Link](https://x.com/iron_will_pt/status/2022331152338756016)  2026-02-13T15:24Z 15.9K followers, [---] engagements


"https://youtu.be/4e1y4ZOONWI https://youtu.be/4e1y4ZOONWI"  
[X Link](https://x.com/iron_will_pt/status/2022696921111105619)  2026-02-14T15:38Z 15.9K followers, [---] engagements


"You dont wake up unhealthy at [--] [--] or [--]. You arrive there one skipped workout one ignored warning sign one Ill start Monday at a time. Start climbing now cuz its only gonna get harder the longer you wait"  
[X Link](https://x.com/iron_will_pt/status/2017624558765998314)  2026-01-31T15:42Z 15.9K followers, [---] engagements


"Diamond Muay Thai in Koh Phagnan Thailand. Killer gym. 🤘"  
[X Link](https://x.com/iron_will_pt/status/2019818086002749499)  2026-02-06T16:58Z 15.9K followers, [---] engagements


"@dr_ericberg Feel fantastic and energized after high carb meals Feel slow and bogged down after high fat meals"  
[X Link](https://x.com/iron_will_pt/status/2020329058060718494)  2026-02-08T02:49Z 15.9K followers, [---] engagements


"Feel energized and happy after high carb meals Feel bogged down after high fat meals How do you feel after eating high-carb meals versus low-carb ones How do you feel after eating high-carb meals versus low-carb ones"  
[X Link](https://x.com/iron_will_pt/status/2020329274688041373)  2026-02-08T02:50Z 15.9K followers, [---] engagements


"@sam_gzstrength Hang on one second though. I could be considered a martial arts bro but I promote strength and size 😂 A stronger athlete is generally a better athlete given he practices his sport well"  
[X Link](https://x.com/iron_will_pt/status/2020423211847221472)  2026-02-08T09:03Z 15.9K followers, [---] engagements


"@Rich_Cooper Tell me about it 👊"  
[X Link](https://x.com/iron_will_pt/status/2020478029743702305)  2026-02-08T12:41Z 15.9K followers, [---] engagements


"@MuayThaiAuthor Lethwei is brutal man Im actually going to be filming with David Leduc in Cambodia this spring"  
[X Link](https://x.com/iron_will_pt/status/2020522127829393605)  2026-02-08T15:36Z 15.9K followers, [---] engagements


"Retatrutide and massing phases for bodybuilding Ive heard people talk about this being a thing. How is that supposed to work when appetite is suppressed"  
[X Link](https://x.com/iron_will_pt/status/2020631025299444211)  2026-02-08T22:49Z 15.9K followers, [----] engagements


"@SevLaxRules Interesting So it just comes down to the nutrient partitioning Eating in a mild surplus while talking reta would be quite the challenge for me Did you take a lower dose or something"  
[X Link](https://x.com/iron_will_pt/status/2020695039983391213)  2026-02-09T03:03Z 15.9K followers, [--] engagements


"@carnivoremax Just ate raw pork in raw pork blood and bile salad here in Northern Thailand Disgusting"  
[X Link](https://x.com/iron_will_pt/status/2021101728071024806)  2026-02-10T05:59Z 15.9K followers, [--] engagements


"On my way to Laos Which will be the 47th country I have visited"  
[X Link](https://x.com/iron_will_pt/status/2021733306950369749)  2026-02-11T23:49Z 15.9K followers, [----] engagements


"Any electricians follow me ⚡ Is this up to code"  
[X Link](https://x.com/iron_will_pt/status/2021813960169992574)  2026-02-12T05:09Z 15.9K followers, [---] engagements


"@joshstrength Naked brown men in mud there too"  
[X Link](https://x.com/iron_will_pt/status/2021985741589635405)  2026-02-12T16:32Z 15.9K followers, [--] engagements


"@Rob_FitLegacy Or removing an entire macronutrient from their diet"  
[X Link](https://x.com/iron_will_pt/status/2022357115827003844)  2026-02-13T17:08Z 15.9K followers, [--] engagements


"This isnt a gym. Its a lineage. At Sitjaopho Muay Thai isnt performed. Its preserved. Taught with patience. Lived with discipline"  
[X Link](https://x.com/iron_will_pt/status/2022696918712004699)  2026-02-14T15:38Z 15.9K followers, [---] engagements


"Ate Ostrich for the first time today. Not bad. Less calories than chicken breast. Ideal for cutting"  
[X Link](https://x.com/iron_will_pt/status/2022317908614086809)  2026-02-13T14:32Z 15.9K followers, [---] engagements


"Would you eat here Laos"  
[X Link](https://x.com/iron_will_pt/status/2022687134646440047)  2026-02-14T14:59Z 15.9K followers, [---] engagements


"They dont chase attention. They shape understanding. Sitjaopho Muay Thai is about craft character and quiet excellence. The art as it was meant to be"  
[X Link](https://x.com/iron_will_pt/status/2022697551284383807)  2026-02-14T15:40Z 15.9K followers, [---] engagements


"This is what being the biggest guy in the Muay Thai gym looks like. 🥊"  
[X Link](https://x.com/iron_will_pt/status/2022156109423989088)  2026-02-13T03:49Z 15.9K followers, [----] engagements


"$100 is [-------] in Lao Money 💵"  
[X Link](https://x.com/iron_will_pt/status/2021976798561808468)  2026-02-12T15:56Z 15.9K followers, [---] engagements


"I have mixed feelings about Laos"  
[X Link](https://x.com/iron_will_pt/status/2021977120659091675)  2026-02-12T15:58Z 15.9K followers, [---] engagements


"https://youtu.be/4e1y4ZOONWI https://youtu.be/4e1y4ZOONWI"  
[X Link](https://x.com/iron_will_pt/status/2022697553641509101)  2026-02-14T15:40Z 15.9K followers, [---] engagements


"People I know blocked me for this post years ago lol"  
[X Link](https://x.com/iron_will_pt/status/2023027425345700164)  2026-02-15T13:31Z 15.9K followers, [----] engagements


"All the Muay Thai less frequent lifting (2x/wk) and struggling to get enough protein on the road for [--] months. Still feeling kinda big"  
[X Link](https://x.com/iron_will_pt/status/2023072393468764577)  2026-02-15T16:30Z 15.9K followers, [---] engagements


"@sam_gzstrength Hot take: If youre stronger than everyone else at your jiu jitsu gym then you should get [--] stripes on your white belt immediately"  
[X Link](https://x.com/iron_will_pt/status/2023231832532434953)  2026-02-16T03:03Z 15.9K followers, [--] engagements


"This needs to be said But maybe youre not seeing progress in the gym because youre more focused on selfies than actual training This applies to both men and women"  
[X Link](https://x.com/iron_will_pt/status/2023260904864022546)  2026-02-16T04:59Z 15.9K followers, [---] engagements


"Im going vegan"  
[X Link](https://x.com/iron_will_pt/status/1642176497636065281)  2023-04-01T14:46Z 16K followers, [----] engagements


"Creatine adds an average of 1.1kg of lean mass and reduces body fat by an average of .7kg new study finds. https://pubmed.ncbi.nlm.nih.gov/39074168/#::text=Compared%20with%20resistance%20training%20 https://pubmed.ncbi.nlm.nih.gov/39074168/#::text=Compared%20with%20resistance%20training%20"  
[X Link](https://x.com/iron_will_pt/status/1826403693639729195)  2024-08-21T23:39Z 16K followers, [---] engagements


"Leaner and Stronger You dont have to lose strength when losing body fat My client James hits a 520lbs PR at the leanest bodyweight hes ever been"  
[X Link](https://x.com/iron_will_pt/status/1887530447942385988)  2025-02-06T15:55Z 16K followers, [---] engagements


"@antidoc32 Worse is when they eat half a tiny ass protein bar and leave the rest for later That drives me nuts"  
[X Link](https://x.com/iron_will_pt/status/1891266485407858694)  2025-02-16T23:20Z 15.8K followers, [---] engagements


"@antidoc32 Thanks. I had Afib do thats out of the question for me most likely haha"  
[X Link](https://x.com/iron_will_pt/status/1893398000019357957)  2025-02-22T20:30Z 15.8K followers, [---] engagements


"@theyondan This exactly Seen plenty of smaller guys man handle big strong guys because they cant move well and gas But thats probably never a 150lbs guy vs a 275lbs guy"  
[X Link](https://x.com/iron_will_pt/status/1900912334824001644)  2025-03-15T14:09Z 16K followers, [--] engagements


"Think you cant lose fat while eating Thai food every day 🍛 Youre dead wrong. 💀 Im breaking down how to eat out for every meal in Thailand and still get lean. 💪🔥 Full Episode Out Now Over on my new YT Channel food-fitness-fisticuffs 🔗 in comments"  
[X Link](https://x.com/iron_will_pt/status/1980467002159558803)  2025-10-21T02:51Z 16K followers, [---] engagements


"Every warrior needs rest. Sleep after battle. Silence after chaos. Joy after duty. Strength isnt in endless struggle. Its in mastering the rhythm between tension and release. Between the sword and the sheath. ⚔"  
[X Link](https://x.com/iron_will_pt/status/1980680581974536212)  2025-10-21T17:00Z 16K followers, [---] engagements


"The most dangerous street in Thailand for your diet. 😂 🥩 Bangkoks Crispy Pork Alley = pure temptation 🔥 💪 Earned every bite training with 60-year-old beasts. 🎥 Full episode out now on YT @ Food-Fitness-Fisticuffs"  
[X Link](https://x.com/iron_will_pt/status/1981170441260798094)  2025-10-23T01:26Z 16K followers, [---] engagements


"In Kuala Lumpur Malaysia. And Poppa Trump is in town this weekend"  
[X Link](https://x.com/iron_will_pt/status/1982093349877359086)  2025-10-25T14:34Z 16K followers, [----] engagements


"@ZackStrength A keto guy who acknowledges calories 🤯 🤝"  
[X Link](https://x.com/iron_will_pt/status/1982434525872623861)  2025-10-26T13:09Z 16K followers, [---] engagements


"I documented the life of Muay Thai coaches outside of the ring in Bangkok Thailand. 🔗"  
[X Link](https://x.com/iron_will_pt/status/1983345600935416260)  2025-10-29T01:30Z 16K followers, [---] engagements


"I Got Cat-Called At Bangkoks Biggest Market 😻 This market gets wild Food chaos sexual harassment and punk rockers 🤘 🔗"  
[X Link](https://x.com/iron_will_pt/status/1983361713224462375)  2025-10-29T02:34Z 16K followers, [---] engagements


"What a lovely comment someone left on my YT channel"  
[X Link](https://x.com/iron_will_pt/status/1983531932312088620)  2025-10-29T13:50Z 16K followers, [---] engagements


"@jakebrodes Had a conversation with a Thai man here in Thailand last night who mentioned this He says people in places like Japan China and Singapore think theyre civilized but theyre actually severely oppressed from true happiness by being forced into societal norms and chasing money"  
[X Link](https://x.com/iron_will_pt/status/1984145460454740215)  2025-10-31T06:28Z 16K followers, 25.7K engagements


"Noodle-lovers its time to slurp 🍲 Discover the best soups in Bangkok. From street-corner bowls to hidden gems in the city"  
[X Link](https://x.com/iron_will_pt/status/1986445603342327915)  2025-11-06T14:48Z 16K followers, [---] engagements


"Thai Street Food Tour: The Best Soups in Bangkok 🍜 https://youtu.be/ZbGjGKebqoY https://youtu.be/ZbGjGKebqoY"  
[X Link](https://x.com/iron_will_pt/status/1986445737572597872)  2025-11-06T14:49Z 16K followers, [---] engagements


"Before Muay Thai there was Muay Boran - the Father of Muay Thai. Ancient roots. Battlefield origins. The warrior spirit that shaped Thailands national art. ⚔ Watch the full episode on Food Fitness & Fisticuffs"  
[X Link](https://x.com/iron_will_pt/status/1987554241020674070)  2025-11-09T16:13Z 16K followers, [---] engagements


"Im [--] and [--] people today said they thought I was [--] I keep up with kids half my age in the gym sleep 7hrs a night manage stress drink 120oz water daily get plenty of sunlight and eat 85% whole foods/15% whatever I want [--] beer a week No drugs No smoking Its pretty simple"  
[X Link](https://x.com/iron_will_pt/status/1988280611480764764)  2025-11-11T16:20Z 15.9K followers, [---] engagements


"Never feel bad for posting gym progress pics Most peoples biggest flex is posting about how drunk they got over the weekend"  
[X Link](https://x.com/iron_will_pt/status/1988297252092473346)  2025-11-11T17:26Z 16K followers, [---] engagements


"No no no no was my first thought when they opened a cage with two king cobras and stepped inside like it was nothing. 🐍 They even tried to get me to touch one. 👎 Venomous. Lethal. Staff missing fingers but all smiling. Last day in Ao Nang today. Phuket tomorrow"  
[X Link](https://x.com/iron_will_pt/status/1988823408889745678)  2025-11-13T04:17Z 16K followers, [---] engagements


"Biggest and nicest Muay Thai Gym Ive ever been to. Krabi Thailand"  
[X Link](https://x.com/iron_will_pt/status/1989000863386661017)  2025-11-13T16:02Z 16K followers, [---] engagements


"This is the 46th country Ive been to. KLs street food is unreal. Spicy rich and packed with flavors you cant fake. Full Malaysia episode is now live on Food-Fitness-Fisticuffs. Go watch and subscribe 🔥"  
[X Link](https://x.com/iron_will_pt/status/1989348762989613531)  2025-11-14T15:04Z 16K followers, [---] engagements


"Kuala Lumpur Street Food & Local Eats Malaysia Food Tour [----] https://youtu.be/Mo0KSIwEM70 https://youtu.be/Mo0KSIwEM70"  
[X Link](https://x.com/iron_will_pt/status/1989348768052068841)  2025-11-14T15:04Z 16K followers, [---] engagements


"@FitFounder Love those guys. Then theres guys like the one I met last week who said his secret to aging gracefully is doing whatever you want including smoking and drinking lol Must be the Asian genes haha"  
[X Link](https://x.com/iron_will_pt/status/1989679446887207250)  2025-11-15T12:58Z 16K followers, [----] engagements


"Walk into a new gym and every guy gives you that dead stare. Its not beef. Just focus + instinct. Men scan the room for threats then get back to war"  
[X Link](https://x.com/iron_will_pt/status/1989723577621348578)  2025-11-15T15:54Z 16K followers, [---] engagements


"Sydney Sweeney DID NOT gain 35lbs of muscle for a role in a movie"  
[X Link](https://x.com/iron_will_pt/status/1991698075870748738)  2025-11-21T02:39Z 16K followers, [---] engagements


"@grow_with_paul I should be there in about 3-4 weeks Phuket now until Friday Surat Thani and the Islands Chumpon then Hua Hin to train at Sitjaopho"  
[X Link](https://x.com/iron_will_pt/status/1991762125732348393)  2025-11-21T06:54Z 16K followers, [--] engagements


"Before sport there was survival. ⚔ Silat is Malaysias ancient martial art. Swift beautiful and dangerous. 🗡 Something that is in Malaysians blood. 🩸"  
[X Link](https://x.com/iron_will_pt/status/1991916407056113919)  2025-11-21T17:07Z 16K followers, [---] engagements


"See the full story on Food-Fitness-Fisticuffs 🎥🔥 Inside Malaysias Deadly Martial Art: SILAT Ancient Combat Secrets Revealed https://youtu.be/3-EM-hyyq2o https://youtu.be/3-EM-hyyq2o"  
[X Link](https://x.com/iron_will_pt/status/1991916410839368069)  2025-11-21T17:07Z 16K followers, [---] engagements


"Skinny jeans make me look like a superhero in tights and showing off your ankles like that is gay AF Men whats stopping you from dressing like this https://t.co/XJcI8ihQJi Men whats stopping you from dressing like this https://t.co/XJcI8ihQJi"  
[X Link](https://x.com/iron_will_pt/status/1991930103824306229)  2025-11-21T18:01Z 16K followers, [---] engagements


"New episodes are gaining a lot of traction. 🎥 Check this one out. ⚔ 🔗"  
[X Link](https://x.com/iron_will_pt/status/1992439990664769803)  2025-11-23T03:48Z 16K followers, [---] engagements


"Inside Malaysias Deadly Martial Art: SILAT Ancient Combat Secrets Revealed https://youtu.be/3-EM-hyyq2o https://youtu.be/3-EM-hyyq2o"  
[X Link](https://x.com/iron_will_pt/status/1992439995660169598)  2025-11-23T03:48Z 16K followers, [---] engagements


"If your nutrition is inconsistent your results will be too"  
[X Link](https://x.com/iron_will_pt/status/1993507167400607923)  2025-11-26T02:28Z 16K followers, [---] engagements


"I just saw a chubby Thai midget chasing someone while holding a dead rat by its tale and wearing a visor Nightmare fuel"  
[X Link](https://x.com/iron_will_pt/status/1993865430298161445)  2025-11-27T02:12Z 16K followers, [---] engagements


"@zachpogrob I live in Thailand and have been to 30-40 of the best Muay Thai gyms here. All depends on your excursion level and what you want out of Thailand in between sessions. In Koh Samui you have Lamai Muay Thai. In Phuket Yak Yai is great. (Dont go to Tiger Muay Thai)"  
[X Link](https://x.com/iron_will_pt/status/1996388420361601197)  2025-12-04T01:17Z 15.9K followers, [--] engagements


"The Most Advanced Thing You Can Do is Master the Basics With Consistency. Lamai Muay Thai drills fundamentals until they become instinct coaches watching every rep ready to correct (or whack you with a stick for slacking) Excellent gym 🙏"  
[X Link](https://x.com/iron_will_pt/status/1998206331766116649)  2025-12-09T01:41Z 16K followers, [---] engagements


"he ancient Thai battlefield art still used to train modern soldiers. ⚔🔥 Krabi-Krabong. This is the bloodline that shaped Muay Thai. 🩸"  
[X Link](https://x.com/iron_will_pt/status/1999313392490938377)  2025-12-12T03:00Z 16K followers, [---] engagements


"Bastard leg kicks and clinch #muaythai"  
[X Link](https://x.com/iron_will_pt/status/2001307293003206674)  2025-12-17T15:03Z 16K followers, [---] engagements


"Big legs Big bruises Big filming day at Sitjaopho Muay Thai in Hua Hin"  
[X Link](https://x.com/iron_will_pt/status/2001710947510161753)  2025-12-18T17:47Z 16K followers, [---] engagements


"Green Curry Protein Powder 🌶 Im all in on this one Would be great for fat loss phases"  
[X Link](https://x.com/iron_will_pt/status/2002953324774162567)  2025-12-22T04:04Z 16K followers, [---] engagements


"@XEdeaX12 @anymanfitness As a former fat guy I can tell you being overweight is by far worse than eating boring food Its just that your mental obesity makes you think normal food tastes bad If you take 5min to learn how to cook healthy food can be great an interesting"  
[X Link](https://x.com/iron_will_pt/status/2003359653842026582)  2025-12-23T06:58Z 16K followers, [--] engagements


"@sam_gzstrength If the path of men was to never jizz there would be no more people"  
[X Link](https://x.com/iron_will_pt/status/2006031069137547566)  2025-12-30T15:54Z 16K followers, [--] engagements


"@PathOfMen_ The path of men involves procreation which requires 🥁 🥁 🥁 Lots of ejaculating"  
[X Link](https://x.com/iron_will_pt/status/2006040407801823458)  2025-12-30T16:31Z 16K followers, [---] engagements


"I Went to the Fittest Street in the World in Phuket Thailand New Episode Out Now 👀"  
[X Link](https://x.com/iron_will_pt/status/2007833941580140944)  2026-01-04T15:18Z 15.9K followers, [---] engagements


"Criticisms rarely come from above ⚔"  
[X Link](https://x.com/iron_will_pt/status/2010756186401067390)  2026-01-12T16:50Z 15.9K followers, [---] engagements


"@CrixusEsq @WorldOfSoftiess @AntiDoc You dont have to stay on it forever"  
[X Link](https://x.com/iron_will_pt/status/2011107317740388729)  2026-01-13T16:05Z 15.9K followers, [--] engagements


"Bangkok rooftop gyms are a vibe"  
[X Link](https://x.com/iron_will_pt/status/2011494893802438921)  2026-01-14T17:45Z 15.9K followers, [---] engagements


"@Joe_on_X1 Close Kampheang Phet"  
[X Link](https://x.com/iron_will_pt/status/2012931363335241886)  2026-01-18T16:53Z 15.9K followers, [--] engagements


"The people who always talk about stabilizing muscles can never point them out on an anatomy chart. (Hint: All muscles stabilize.)"  
[X Link](https://x.com/iron_will_pt/status/2012935031975522626)  2026-01-18T17:08Z 15.9K followers, [---] engagements


"@AntiDoc But bro I was swinging the same 2lbs hammer everyday for yeeeaars"  
[X Link](https://x.com/iron_will_pt/status/2013127372417990741)  2026-01-19T05:52Z 15.9K followers, [---] engagements


"We have one at my gym in Bangkok. Its called the H Squat. Check it out 👀 my newest life goal is finding a gym with a legasaurus an ultra rare leg machine that you have to climb into like youre about to pilot an evangelion https://t.co/BmX6rd4InL my newest life goal is finding a gym with a legasaurus an ultra rare leg machine that you have to climb into like youre about to pilot an evangelion https://t.co/BmX6rd4InL"  
[X Link](https://x.com/iron_will_pt/status/2013640841395609757)  2026-01-20T15:52Z 15.9K followers, [---] engagements


"@ArsenalTrader78 Yes. Calories still matter even with unprocessed clean food. Easy to over consume fat calories on keto/carnivore"  
[X Link](https://x.com/iron_will_pt/status/2013964118353731678)  2026-01-21T13:17Z 15.9K followers, [--] engagements


"@homegymcoop @AJA_Cortes My gym in Bangkok has one. Its pretty silly"  
[X Link](https://x.com/iron_will_pt/status/2013994949239562396)  2026-01-21T15:19Z 15.9K followers, [---] engagements


"Im surprised nobody has told Trump that Greenland isnt actually nice and green. He should take Iceland instead. Way cooler place"  
[X Link](https://x.com/iron_will_pt/status/2014167210630271306)  2026-01-22T02:44Z 15.9K followers, [---] engagements


"I almost skipped this Muay Thai gym because it was inside a mall. Bad idea. No tourists. Great training. One of the best Muay Thai sessions Ive had in southern Thailand. Watch the full episode on Food Fitness & Fisticuffs local food real gyms zero tourist nonsense"  
[X Link](https://x.com/iron_will_pt/status/2014177908538163410)  2026-01-22T03:26Z 15.9K followers, [---] engagements


"Had some Afib symptoms again Went to a doctor in Chiang Mai Doc visit + EKG = $24.05 Follow up with cardiology next week Might be $30"  
[X Link](https://x.com/iron_will_pt/status/2014703861005746208)  2026-01-23T14:16Z 15.9K followers, [----] engagements


"@toro__training @shewhodoesstuff Exactly Another anti-grain biased zealot take Fear mongering at best"  
[X Link](https://x.com/iron_will_pt/status/2015043202760544545)  2026-01-24T12:45Z 15.9K followers, [--] engagements


"Chiang Mai is full of Anthony Bourdain type westerners"  
[X Link](https://x.com/iron_will_pt/status/2015112171987062906)  2026-01-24T17:19Z 15.9K followers, [---] engagements


"Losing some weight is absolutely nothing compared to overcoming addiction. As a [--] adult I been as heavy as 320lbs and as skinny as 165lbs Two ends of the extremes It wasnt until later in life that I realized this was all intertwined with the addictive behaviors I had with drugs and alcohol throughout my 20s Why am I telling you this Because I want you to know you can make the necessary changes Because if I can go from a 165lbs homeless degenerate to an obese 320lbs lazy fuck and then to the lean jacked happy healthy and reasonably successful man I am today You can change a few habits and"  
[X Link](https://x.com/iron_will_pt/status/1860814198898299376)  2024-11-24T22:34Z 15.9K followers, [----] engagements


"A crystal clear target I can gear a strategy around Otherwise its all crap shoot"  
[X Link](https://x.com/iron_will_pt/status/2016357339222413811)  2026-01-28T03:47Z 15.9K followers, [--] engagements


"A mixed bag of randomness that doesnt really get you anywhere in the long term"  
[X Link](https://x.com/iron_will_pt/status/2016357342917624168)  2026-01-28T03:47Z 15.9K followers, [--] engagements


"Ate raw pork mixed with raw blood and bile today Absolutely disgusting Tasted like vomit and had the consistency of a spoonful of cold wet boogers"  
[X Link](https://x.com/iron_will_pt/status/2016571781692477466)  2026-01-28T17:59Z 15.9K followers, [---] engagements


"The preacher curl somehow works despite minimal burn or muscle soreness. (At least for me) Good position. Good pump. 💪"  
[X Link](https://x.com/iron_will_pt/status/2017762289039118539)  2026-02-01T00:49Z 15.9K followers, [---] engagements


"Dating in Thailand is based Date 1: If you want go out with me must run 5k or go to gym. If be weak no 2nd date. I passed the test lol"  
[X Link](https://x.com/iron_will_pt/status/2017989282267570592)  2026-02-01T15:51Z 15.9K followers, 18K engagements


"@rogue17171717 Why are you an anon"  
[X Link](https://x.com/iron_will_pt/status/2018155400164671772)  2026-02-02T02:51Z 15.9K followers, [---] engagements


"Challenge accepted 🥊 I actually live near where youre going to be and expect to be there most of April. @iron_will_pt Come on down in April you can have a chance to show me around the ring I need somebody to show me whats up @iron_will_pt Come on down in April you can have a chance to show me around the ring I need somebody to show me whats up"  
[X Link](https://x.com/iron_will_pt/status/2018200646886076616)  2026-02-02T05:51Z 15.9K followers, [----] engagements


"@ArsenalTrader78 There is no secret knowledge in this and thats not what coaching is about I used to believe all the keto/carnivore narratives many years ago But with time and experience I realized it was all very wrong"  
[X Link](https://x.com/iron_will_pt/status/2018574092182626454)  2026-02-03T06:35Z 15.9K followers, [--] engagements


"On my way to visit this long neck hill tribe near Myanmar. Gonna see if I can get them to workout. 💪 Neck training is probably off limits"  
[X Link](https://x.com/iron_will_pt/status/2018882142068187260)  2026-02-04T02:59Z 15.9K followers, [----] engagements


"Too many skinny dudes in gym trying to hit muscle groups with light weights different angles and the newest evidence based information Not enough dudes hitting the basics hard AF"  
[X Link](https://x.com/iron_will_pt/status/2019608818192380297)  2026-02-06T03:07Z 15.9K followers, [---] engagements


"15 years ago I was stuckoverweight battling drug and alcohol abuse and feeling like life was slipping through my fingers. I hid behind excuses and numbed myself to the pain. One day I decided enough was enough. I stopped running from my problems and started fighting for my life. Through discipline consistency and a relentless commitment to growth I transformed my body mind and soul. Now Im lean strong healthy and confident living a fulfilling and active life I never thought possible. Listen If I can go from a drunk homeless-and later obese guy. To becoming a lean happy healthy man full of"  
[X Link](https://x.com/iron_will_pt/status/1879977455357743398)  2025-01-16T19:42Z 15.9K followers, 17.9K engagements

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