[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @flowsdoc Dr. Ismael Gallo DPT, MBA Dr. Ismael Gallo DPT, MBA posts on X about core, gas, jam, arms the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::63639491/interactions)  - X Week XXXXXXX +1,159% - X Month XXXXXXXXX -XXXX% - X Months XXXXXXXXX +32% - X Year XXXXXXXXXX -XXXX% ### Mentions: X [#](/creator/twitter::63639491/posts_active)  - X Week XX -XX% - X Month XX +132% - X Months XX +51% - X Year XXX -XX% ### Followers: XXXXXX [#](/creator/twitter::63639491/followers)  - X Week XXXXXX +1.40% - X Month XXXXXX +3.60% - X Months XXXXXX +8.20% - X Year XXXXXX +20% ### CreatorRank: XXXXXXX [#](/creator/twitter::63639491/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) **Social topic influence** [core](/topic/core), [gas](/topic/gas), [jam](/topic/jam), [arms](/topic/arms), [this is](/topic/this-is) ### Top Social Posts Top posts by engagements in the last XX hours "I wouldve trained more explosive movements med ball throws jumps rotational power work. In baseball the speed you create matters more than the weight you lift. Train force FAST not just force heavy. 2/7" [X Link](https://x.com/flowsdoc/status/1998064587271229661) 2025-12-08T16:18Z 14.9K followers, 8368 engagements "The Pelvis and Deep Core stabilize the Head" [X Link](https://x.com/flowsdoc/status/1994784625278046682) 2025-11-29T15:04Z 14.9K followers, 11.8K engagements "Imagine being in a car for a drag race. All else being equal the person who just has to jam the gas will be faster off the line then someone who has to come off the brake and then push the gas. Slow is smooth and smooth is quick 3/7" [X Link](https://x.com/flowsdoc/status/1996717093769957473) 2025-12-04T23:03Z 14.9K followers, XXX engagements "In a research study involving George St. Pierre researchers found that when kicking he was able to go from a rest state to peak muscle contraction back to rest state very quickly. This is what separates pro movers from novice 4/7" [X Link](https://x.com/flowsdoc/status/1996717323177415032) 2025-12-04T23:04Z 14.9K followers, XXX engagements "The Pelvis and Deep Core escort the Arms Think of it like a spinning top: The pelvis and deep core are the base get them right and the arms follow effortlessly. And remember: the faster you turn and stop the middle the more speed you create up top" [X Link](https://x.com/flowsdoc/status/1996413171612135909) 2025-12-04T02:56Z 14.9K followers, 15.2K engagements "I wouldve trained way more stability in spiral + oblique patterns. Most players still train in straight lines but baseball happens in spirals. Hitting pitching throwing even fieldingyour body lives in diagonal patterns. 3/7" [X Link](https://x.com/flowsdoc/status/1998064819598172592) 2025-12-08T16:19Z 14.9K followers, 7885 engagements "Did you know that your body has powerful fascial slings that act like rubber bands These slings are crucial but they require an anchor from the middle The Fascial Corset Lets break it down Thread 🧵 1/6" [X Link](https://x.com/flowsdoc/status/1997509034799509963) 2025-12-07T03:30Z 14.9K followers, 21.4K engagements "I dropped out of high school at XX and by XX I was drafted by the @Dodgers But looking back Id change a lot about how I trained in the off-season. Heres what wouldve made me a better healthier more athletic player Lets break it Down 🧵 1/7" [X Link](https://x.com/flowsdoc/status/1998064518078112023) 2025-12-08T16:17Z 14.9K followers, 409.6K engagements "Should kids throw curveballs Or are we asking the WRONG question I just evaluated a 10-year-old with a UCL tear who couldnt even do a simple get up from the ground And were debating pitch types This isnt a curveball problem. This is a youth development problem. Kids are: ⚾ Playing 90+ games a year ⚾ Throwing max intent before they can move ⚾ Training like mini-pros ⚾ Skipping athletic development ⚾ Living in velocity culture And then were shocked when their elbows explode. So Ill ask again: 👉 Is the curveball the villain Or are we breaking kids before they ever get the chance to grow and" [X Link](https://x.com/flowsdoc/status/1998422673328898299) 2025-12-09T16:01Z 14.9K followers, 141.6K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@flowsdoc Dr. Ismael Gallo DPT, MBA
Dr. Ismael Gallo DPT, MBA posts on X about core, gas, jam, arms the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX +1,159%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +32%
- X Year XXXXXXXXXX -XXXX%
Mentions: X #
- X Week XX -XX%
- X Month XX +132%
- X Months XX +51%
- X Year XXX -XX%
Followers: XXXXXX #
- X Week XXXXXX +1.40%
- X Month XXXXXX +3.60%
- X Months XXXXXX +8.20%
- X Year XXXXXX +20%
CreatorRank: XXXXXXX #
Social Influence
Social category influence finance
Social topic influence core, gas, jam, arms, this is
Top Social Posts
Top posts by engagements in the last XX hours
"I wouldve trained more explosive movements med ball throws jumps rotational power work. In baseball the speed you create matters more than the weight you lift. Train force FAST not just force heavy. 2/7"
X Link 2025-12-08T16:18Z 14.9K followers, 8368 engagements
"The Pelvis and Deep Core stabilize the Head"
X Link 2025-11-29T15:04Z 14.9K followers, 11.8K engagements
"Imagine being in a car for a drag race. All else being equal the person who just has to jam the gas will be faster off the line then someone who has to come off the brake and then push the gas. Slow is smooth and smooth is quick 3/7"
X Link 2025-12-04T23:03Z 14.9K followers, XXX engagements
"In a research study involving George St. Pierre researchers found that when kicking he was able to go from a rest state to peak muscle contraction back to rest state very quickly. This is what separates pro movers from novice 4/7"
X Link 2025-12-04T23:04Z 14.9K followers, XXX engagements
"The Pelvis and Deep Core escort the Arms Think of it like a spinning top: The pelvis and deep core are the base get them right and the arms follow effortlessly. And remember: the faster you turn and stop the middle the more speed you create up top"
X Link 2025-12-04T02:56Z 14.9K followers, 15.2K engagements
"I wouldve trained way more stability in spiral + oblique patterns. Most players still train in straight lines but baseball happens in spirals. Hitting pitching throwing even fieldingyour body lives in diagonal patterns. 3/7"
X Link 2025-12-08T16:19Z 14.9K followers, 7885 engagements
"Did you know that your body has powerful fascial slings that act like rubber bands These slings are crucial but they require an anchor from the middle The Fascial Corset Lets break it down Thread 🧵 1/6"
X Link 2025-12-07T03:30Z 14.9K followers, 21.4K engagements
"I dropped out of high school at XX and by XX I was drafted by the @Dodgers But looking back Id change a lot about how I trained in the off-season. Heres what wouldve made me a better healthier more athletic player Lets break it Down 🧵 1/7"
X Link 2025-12-08T16:17Z 14.9K followers, 409.6K engagements
"Should kids throw curveballs Or are we asking the WRONG question I just evaluated a 10-year-old with a UCL tear who couldnt even do a simple get up from the ground And were debating pitch types This isnt a curveball problem. This is a youth development problem. Kids are: ⚾ Playing 90+ games a year ⚾ Throwing max intent before they can move ⚾ Training like mini-pros ⚾ Skipping athletic development ⚾ Living in velocity culture And then were shocked when their elbows explode. So Ill ask again: 👉 Is the curveball the villain Or are we breaking kids before they ever get the chance to grow and"
X Link 2025-12-09T16:01Z 14.9K followers, 141.6K engagements