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# ![@drwilliamwallac Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::2842756041.png) @drwilliamwallac William A. Wallace, Ph.D.

William A. Wallace, Ph.D. posts on X about electrical, eggs, mineral, brains the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/twitter::2842756041/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2842756041/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXX +542%
- X Months XXXXXXXXX +4,320%
- X Year XXXXXXXXX +30,268%

### Mentions: XX [#](/creator/twitter::2842756041/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2842756041/c:line/m:posts_active.svg)

- X Week XX +2.50%
- X Month XX +83%
- X Months XXX +513%
- X Year XXX +825%

### Followers: XXXXXX [#](/creator/twitter::2842756041/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2842756041/c:line/m:followers.svg)

- X Week XXXXXX +12%
- X Month XXXXXX +51%
- X Months XXXXXX +261%
- X Year XXXXXX +495%

### CreatorRank: XXXXXXX [#](/creator/twitter::2842756041/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2842756041/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::2842756041/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX%

**Social topic influence**
[electrical](/topic/electrical) #264, [eggs](/topic/eggs) 1.53%, [mineral](/topic/mineral) #44, [brains](/topic/brains) #239, [signals](/topic/signals) 1.53%, [sunlight](/topic/sunlight) 0.76%, [built in](/topic/built-in) 0.76%, [dd](/topic/dd) 0.76%, [sparks](/topic/sparks) 0.76%, [liver](/topic/liver) XXXX%

**Top accounts mentioned or mentioned by**
[@bioprotocol](/creator/undefined) [@sun_usind](/creator/undefined) [@glp1insider](/creator/undefined) [@haskapnl](/creator/undefined) [@genematrixai](/creator/undefined) [@baracuda471](/creator/undefined) [@jeanpaulcurtay](/creator/undefined) [@drwilliamwallace](/creator/undefined) [@drquinteromd_](/creator/undefined) [@planetoptimism](/creator/undefined) [@turboxyde](/creator/undefined) [@under_desci](/creator/undefined) [@sellingwinnipeg](/creator/undefined) [@millionpodcasts](/creator/undefined) [@johnrgale](/creator/undefined) [@drmdsinha](/creator/undefined) [@millerjohnallan](/creator/undefined) [@livermanto79253](/creator/undefined) [@ab00001234](/creator/undefined) [@lisapetsinis](/creator/undefined)
### Top Social Posts [#](/creator/twitter::2842756041/posts)
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Top posts by engagements in the last XX hours

"Vitamin D - built in X organs Heres the shortcut to how sunlight becomes a hormone in X steps: X Sunlight Sparks It UVB converts 7-dehydrocholesterol in skin into Vitamin D. 💡 Low sun sunscreen darker skin less D formed. X Or You Eat It Fatty fish eggs fortified foods or supplements provide D/D. 💡 But its inactive when swallowed still just raw material. X Liver Conversion Needs Magnesium In the liver enzymes (25-hydroxylase) turn D 25-hydroxy D (calcidiol). 💡 Magnesium is required here as a cofactor low Mg = stalled activation. X Kidney Activation Needs Magnesium + Iron In the kidney"  
[X Link](https://x.com/drwilliamwallac/status/1975264518105407796) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-06T18:18Z 11.6K followers, 42.9K engagements


"Caffeine metabolism and why coffee hits people differently X Absorption Is Fast Caffeine is absorbed in the stomach & small intestine peaking in blood within 3060 min. 💡 why that morning espresso kicks in quick. X The Liver Is the Gatekeeper CYP1A2 enzyme (a liver detox enzyme) breaks caffeine down. 💡 Some people have a fast version others a slow one. X Three Metabolites Dominate Paraxanthine boosts alertness fat metabolism. Theobromine widens blood vessels (and is in chocolate). Theophylline relaxes airways (like old asthma drugs). X Genetics Decide Your Buzz Fast metabolizers clear"  
[X Link](https://x.com/drwilliamwallac/status/1975709155349397960) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-07T23:45Z 11.6K followers, 42.9K engagements


"Potassium isnt just another mineral; its the bodys electrical currency. Understanding potassium balance why It matters for every cell: Potassium (K) is one of the bodys most critical electrolytes. It drives nerve impulses muscle contractions and heart rhythm stability. Even small shifts too high (hyperkalemia) or too low (hypokalemia) can have major physiological effects. Heres how it works 👇 X Where Potassium Lives About XX% of potassium is stored inside cells while only X% circulates in the blood. This delicate balance is maintained by the sodiumpotassium pump (Na/K-ATPase) constantly"  
[X Link](https://x.com/drwilliamwallac/status/1976997082729742822) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-11T13:03Z 11.6K followers, 48.6K engagements


"Vitamins and brain health how micronutrients power the nervous system Your brain is the most energy-hungry organ in the body. Every thought movement and emotion depends on a continuous supply of nutrients that maintain energy production neuronal structure and neurotransmitter balance. Vitamins and bioactive compounds do not just support brain health in a general sense; they perform specific biochemical roles in how neurons generate transmit and respond to signals. X Homocysteine Metabolism Vitamins B6 B9 (folate) B12 riboflavin choline and niacin (B3) regulate homocysteine an amino acid that"  
[X Link](https://x.com/drwilliamwallac/status/1977448502482329905) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-12T18:57Z 11.6K followers, 31K engagements


"How vitamins and minerals shape brain health The brain depends on a steady supply of micronutrients to create energy build new cells and protect neurons from damage. Each nutrient plays a specific role in cognition memory and mood regulation. X B-vitamins (B1 B2 B3 B6 B12 Folic acid) Power the brains metabolism and neurotransmitter synthesis. Vitamin B1 drives glucose use B2 and B3 support mitochondrial energy and memory while B6 and B12 regulate mood and myelination. 🟢 Example: Low B12 or folate can impair DNA repair in neurons and raise homocysteine a marker linked to cognitive decline. 🟢"  
[X Link](https://x.com/drwilliamwallac/status/1978072067208523808) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-14T12:15Z 11.6K followers, 39.2K engagements


"How the brain talks to the immune system This diagram shows the inflammatory reflex - a neural circuit where the brain regulates inflammation through the vagus nerve. Its how psychological stress inflammation and immune activity stay linked. X The signal starts in the brain The vagus nerve carries electrical impulses from the brainstem to the spleen the bodys blood-filtering and immune-coordinating organ. 🟢 Example: Deep breathing and meditation can activate the vagus nerve lowering heart rate and reducing circulating inflammatory markers like CRP and IL-6. X The spleen acts as a relay When"  
[X Link](https://x.com/drwilliamwallac/status/1978567876182237248) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-15T21:05Z 11.6K followers, 77.7K engagements


"A simple guide to what exercise does to your brain Exercise isnt just about muscles; its one of the most powerful tools for brain health. Every workout sends chemical signals and blood flow to your brain that sharpen thinking boost mood and protect neurons. Heres how: X Sharper Focus & Motivation Exercise releases norepinephrine and dopamine improving attention perception drive and learning. 🟢 Example: That clear-headed feeling after a run isnt random its brain chemistry. X Better Mood & Stress Relief Serotonin rises enhancing mood and reducing anxiety. Endorphins & enkephalins dull pain and"  
[X Link](https://x.com/drwilliamwallac/status/1973819484386291936) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-02T18:36Z 11.5K followers, 190.7K engagements


"How your muscles talk to your brain (and everything else) When you move your muscles dont just contract; they communicate. During exercise muscle fibers release small signaling molecules called myokines that act like messengers carrying instructions to organs throughout the body. X What Are Myokines Myokines are specialized peptides released by contracting muscle fibers. Once in the bloodstream they act on distant tissues from the brain to the liver influencing how your entire body functions. 🟢 Example: When you exercise your muscles become an endocrine organ not just a source of movement. 2"  
[X Link](https://x.com/drwilliamwallac/status/1974525902089310493) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-04T17:23Z 11.5K followers, 29.2K engagements


"Vitamin B12 absorption can be viewed as a biochemical obstacle course Heres the shortcut to how your body actually gets B12 from food in X steps: X Starts in Food Meat eggs dairy fish B12 is protein-bound. 💡 Example: That salmon fillet carries B12 but its locked up tight. X Stomach Acid Breaks It Free Gastric acid + pepsin release B12 from food proteins. 💡 Without stomach acid (think antacids or age-related decline) B12 release suffers. X Haptocorrin (HC) Grabs It First In the stomach B12 binds to HC (a protective chaperone). 💡 This shields B12 from the harsh acidic environment. 4"  
[X Link](https://x.com/drwilliamwallac/status/1974942479846952965) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-05T20:59Z 11.5K followers, 28.8K engagements


"L-Theanine - how it calms the brain without making you tired L-theanine is an amino acid found naturally in green tea. Its best known for its unique ability to promote calm alertness relaxing the brain without causing drowsiness. Heres how it works: X Shifts Brain Waves Toward Calm Focus Your brain constantly produces electrical patterns called brain waves. Beta waves = active thinking or stress (high frequency). Alpha waves = calm focus daydreaming creativity (medium frequency). L-theanine helps reduce beta waves and increase alpha waves promoting relaxed alertness; the state of being calm"  
[X Link](https://x.com/drwilliamwallac/status/1975649387570151765) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-07T19:48Z 11.6K followers, 23.1K engagements


"Older women with sarcopenia trained with resistance bands for XX weeks. Those who added vitamin C (1000 mg) + E (335 mg) supplements saw: Greater muscle mass gains (+0.71 kg/m SMI) Stronger grip (+3.7 kg) & knee extension (+2.3 kg) Lower inflammation (IL-6) & oxidative stress (GSH/GSSG)effects_of_vitamins_c_and_e_sup 👉 Antioxidants + training (in elderly)= stronger aging muscles"  
[X Link](https://x.com/drwilliamwallac/status/1976264892068901227) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-09T12:34Z 11.5K followers, 11.9K engagements


"The periodic table isnt random; its the blueprint of chemistry. Its less a chart and more the "DNA of the material universe". Here it is made "simple" The periodic table looks like a grid of symbols but its really the map of all known elements arranged by how their atoms are built and how they behave. X Organized by Atomic Number Each box represents one element. The atomic number (top of each box) is how many protons that elements atoms contain. As you move left to right the proton number increases by one each step. 🟢 Example: Hydrogen has X proton Helium has X Lithium has X - like counting"  
[X Link](https://x.com/drwilliamwallac/status/1976373589407379461) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-09T19:45Z 11.5K followers, 12.2K engagements


"Polyphenols = Natures Molecular Toolbox Heres the shortcut to understanding them in X simple lenses: X Theyre Plant Defense Compounds Polyphenols protect plants from UV pests and stress. When we eat them we hijack those defenses. 💡 Example: Blueberries pack anthocyanins that fight oxidative stress in you not just the berry. X They Fall Into Families Phenolic acids flavonoids stilbenes lignans each with unique jobs in your body. 💡 Example: Resveratrol (stilbene) in grapes is linked to vascular health. X Flavonoids Dominate the Plate From quercetin in onions to catechins in tea flavonoids are"  
[X Link](https://x.com/drwilliamwallac/status/1976424639703265706) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-09T23:08Z 11.6K followers, 10.8K engagements


"A simple guide to how mitochondria work. X primar jobs Mitochondria are more than the powerhouse of the cell. Theyre multitasking organelles that control energy stress genetics and even cell survival. Here are the X primary jobs they do: X ATP Generation (Energy Production) Mitochondria convert glucose fats and amino acids into acetyl-CoA which enters the TCA cycle and electron transport chain (ETC). The result: ATP the energy currency for everything from nerve signals to muscle contractions. 🟢 Example: Every time you move or think mitochondria are fueling the process. X ROS Balance - i.e."  
[X Link](https://x.com/drwilliamwallac/status/1974178051836571809) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-03T18:21Z 11.6K followers, 39.4K engagements


"Taurine is a sulfur-containing amino acid known for its critical involvement in skeletal muscle heart and brain function. With high concentrations found in excitable tissues such as muscle brain and heart taurine is essential for maintaining cellular homeostasis. It stabilizes cell membranes acts as an osmolyte and plays a central role in modulating intracellular calcium levels and ion channel activity. Taurine also exhibits significant antioxidant and anti-inflammatory properties enhancing cellular resilience against oxidative stress and inflammation. Taurine's actions span across multiple"  
[X Link](https://x.com/drwilliamwallac/status/1974572185252753625) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-04T20:27Z 11.6K followers, 37.8K engagements


"Amino acids and the brain: how protein shapes cognition Amino acids arent just for muscle; theyre the raw materials for neurotransmitters brain energy and communication between neurons. Every thought mood and memory depends on them. X The Building Blocks of Brain Chemistry Amino acids are the foundation of neurotransmitters; the brains chemical messengers. Tryptophan Serotonin & Melatonin (mood and sleep) Tyrosine Dopamine Norepinephrine Epinephrine (motivation focus alertness) 🟢 Example: Low tryptophan can flatten mood while adequate tyrosine supports motivation under stress. X Fuel and"  
[X Link](https://x.com/drwilliamwallac/status/1975523079162847684) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-07T11:26Z 11.6K followers, 28.9K engagements


"Folate metabolism made simple Folate (vitamin B9) isnt just a vitamin for pregnancy- its the foundation for how your cells make DNA repair tissues and regulate gene expression. Inside your body folate moves through three tightly connected pathways: X The Folate Cycle When you eat folate (from leafy greens or supplements) your body converts it into its active forms through a series of steps: Folic acid DHF (dihydrofolate) THF (tetrahydrofolate) 510-methylene-THF 5-methyl-THF This process depends on enzymes like DHFR and MTHFR (methylenetetrahydrofolate reductase). 🟢 Example: MTHFR is the key"  
[X Link](https://x.com/drwilliamwallac/status/1975916958689145116) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-08T13:31Z 11.6K followers, 19.8K engagements


"The gut-brain axis is a bidirectional communication network between the gastrointestinal tract and the central nervous system. This dynamic system integrates neural endocrine immune and metabolic signals many of which are modulated by the gut microbiota. 🧠 X. Neural Pathway The vagus nerve and enteric nervous system (ENS) transmit afferent signals from the gut to the brain. Microbial metabolites and host-derived neurotransmitters (e.g. serotonin dopamine GABA) influence mood cognition and stress responses. Enteroendocrine and enterochromaffin cells release neuroactive compounds in response"  
[X Link](https://x.com/drwilliamwallac/status/1976628597700907268) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-10T12:39Z 11.6K followers, 42.5K engagements


"Your muscles do more than move you; they communicate. Heres how this musclebrain conversation works X Muscles Release Myokines When You Move Every time you contract a muscle whether walking lifting or cycling your body releases myokines into the bloodstream. These molecules travel to the brain heart liver and other organs fine-tuning metabolism immune function and repair. 🟢 Think of myokines as your muscles text messages to the rest of your body. X Myokines Protect and Energize the Brain Different myokines perform specialized jobs: BDNF (Brain-Derived Neurotrophic Factor): Grows new neurons"  
[X Link](https://x.com/drwilliamwallac/status/1976633471989641576) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-10T12:58Z 11.6K followers, 31.4K engagements


"You cant put exercise in a pill (and no we're not even close to doing it) Medications target single (sometimes multiple) pathways. Exercise activates hundreds at once. Every workout triggers a biochemical cascade and global shear forces that repairs mitochondria calms inflammation regenerates vessels and even rejuvenates the heart. Heres what that looks like inside your body X Mitochondrial Renewal Exercise improves the quality and number of mitochondria. Promotes fusion/fission balance (repair + recycling). Increases mitophagy (removal of damaged mitochondria). Boosts insulin sensitivity and"  
[X Link](https://x.com/drwilliamwallac/status/1977048676783497415) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-11T16:28Z 11.6K followers, 26.1K engagements


"Understanding electrolyte balance. The bodys electrical language. Electrolytes such as sodium potassium calcium magnesium chloride and phosphate are charged minerals that keep every heartbeat muscle contraction and nerve impulse running smoothly. When levels drift too high (-emia) or too low (-penia) even slightly it can disrupt the bodys electrical stability affecting the heart brain and metabolism. Heres how each one works and what happens when balance is lost: X Calcium (Ca) Low (Hypocalcemia): Often from vitamin D deficiency thyroid disorders or pancreatitis. 🟢 Symptoms: muscle cramps"  
[X Link](https://x.com/drwilliamwallac/status/1977370517838434502) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-12T13:47Z 11.6K followers, 37.4K engagements


"Minerals and the brain: how micronutrients shape neurological function Minerals are often overlooked in discussions of brain health yet they are fundamental to how neurons fire communicate and recover from stress. Each mineral plays a distinct biochemical role in neurotransmission neuroplasticity and antioxidant defense. Even mild deficiencies can alter mood cognition and mental resilience. X Chromium Chromium helps restore insulin sensitivity in the brain through GLUT-4 transporters and supports amino acid delivery for neurotransmitter synthesis. It also modulates serotonin receptor"  
[X Link](https://x.com/drwilliamwallac/status/1977702790479614065) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-13T11:47Z 11.6K followers, 57K engagements


"The "periodic table of vitamins" explained simply We all know vitamins and minerals matter but keeping track of which ones do what can feel like chemistry class. Heres an attempt at the plain-English version: X Vitamins = Activators They turn enzymes and reactions on making energy neurotransmitters and hormones possible. 💡 Example: B12 and folate drive methylation critical for DNA repair and brain function. X Minerals = Spark Plugs Minerals act like cofactors that help enzymes run. 💡 Example: Magnesium is needed in more than XXX reactions from ATP production to muscle relaxation. 3"  
[X Link](https://x.com/drwilliamwallac/status/1978493981211148703) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-15T16:11Z 11.6K followers, 45.9K engagements


"Micronutrients and cellular energy production This diagram maps how vitamins and minerals act as cofactors through every major energy pathway; linking protein fat and carbohydrate metabolism into a single biochemical network that fuels life. X From food to fuel Proteins carbohydrates and fats all converge at acetyl-CoA the metabolic hub that feeds the mitochondria. 🟢 Example: Vitamin B1 (thiamine) converts glucose into pyruvate and then acetyl-CoA while lipoic acid and magnesium enable that transition. Without these energy stalls before reaching the mitochondria. X Beta oxidation and fatty"  
[X Link](https://x.com/drwilliamwallac/status/1978847157433118937) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-16T15:35Z 11.6K followers, 24.3K engagements


"Can pregnant women take creatine X Fetal Dependence on Maternal Creatine In early gestation the fetus relies almost entirely on maternal creatine supply with estimates suggesting that XX% of fetal creatine originates from maternal synthesis and transport. Endogenous fetal production capacity (via AGAT and GAMT expression) develops only later in gestation. Magnetic resonance spectroscopy data (PMID: 26405083)) tracked brain metabolites in XXX healthy pregnancies (1840 weeks). They observed a progressive rise in total creatine across gestation closely paralleling neuronal growth and oxygen"  
[X Link](https://x.com/drwilliamwallac/status/1975609044770361848) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-07T17:07Z 11.6K followers, 2175 engagements


"Antioxidants don't work alone - they work in a cycle ♻ Your cells fight oxidative stress using a relay team not solo players. Each antioxidant hands off electrons to the next keeping the system running. X Vitamin E (Membrane Defender) Vitamin E neutralizes lipid radicals in cell membranes but becomes oxidized (tocopheroxyl radical). 💡 Example: Think of vitamin E as a firefighter but it needs backup after each job. X Vitamin C Rescues Vitamin E Vitamin C donates electrons to recharge vitamin E restoring its power. In doing so vitamin C becomes an ascorbyl radical. 💡 Example: This is why"  
[X Link](https://x.com/drwilliamwallac/status/1976730512854036770) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-10T19:24Z 11.6K followers, 12.3K engagements


"Master metabolism with X steps/arrows Heres my shortcut to remembering it in just X arrows: X Glu Fru Pyr (Glucose Fructose Pyruvate) This is glycolysis the breakdown of glucose into pyruvate for quick energy. 💡 Example: Eat bread glucose enters your cells and is converted to pyruvate to start producing ATP. X Pyr ACoA TCA (Pyruvate Acetyl-CoA TCA Cycle) When oxygens available pyruvate becomes Acetyl-CoA and runs through the TCA (Krebs) cycle for sustained energy. 💡 Example: A post-lunch walk taps into this aerobic pathway. X TCA NADH ETC ATP (TCA products NADH Electron Transport Chain ATP)"  
[X Link](https://x.com/drwilliamwallac/status/1975978547379306554) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-08T17:36Z 11.6K followers, 68.2K engagements


"Its not so much about how long you move; its how often. A growing body of research shows that you dont need long gym sessions to improve health. The 2025 expert consensus statement (citation below) highlights how brief frequent bursts of movement throughout the day called short bouts of accumulated exercise (SBAE) can deliver many of the same benefits as structured workouts. X What Is SBAE Short bouts of accumulated exercise are small sessions of movement often XXX minutes performed several times per day. They add up to meaningful totals of physical activity over time. 🟢 Example: Walking up"  
[X Link](https://x.com/drwilliamwallac/status/1977108009126887438) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-11T20:24Z 11.6K followers, 58.6K engagements


"How the bloodbrain barrier protects (and sometimes fails) The bloodbrain barrier (BBB) is a tightly regulated gateway separating the brain from circulating blood. Its made of specialized endothelial cells pericytes and astrocytes that form the neurovascular unit working together to decide what gets in and out. X In a healthy state The BBB allows essential nutrientslike glucose amino acids and oxygento enter while keeping out toxins pathogens and immune cells. Tight junction proteins seal the spaces between cells and astrocytes help regulate water and ion balance. Microglia patrol for signs of"  
[X Link](https://x.com/drwilliamwallac/status/1978181212570083812) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-14T19:28Z 11.6K followers, 17.3K engagements


"How magnesium balance goes wrong Magnesium is a key electrolyte for nerve signaling muscle contraction and heart rhythm. Because it regulates over XXX enzymatic reactions both low and high magnesium levels can disrupt nearly every system in the body. This diagram shows how magnesium metabolism becomes deranged through dietary deficits renal loss or metabolic disease. X When magnesium supply is low Poor intake malabsorption or chronic diarrhea reduce magnesium absorption from the gut. 🟢 Example: Long-term proton pump inhibitor use or celiac disease can cause gradual depletion and low serum"  
[X Link](https://x.com/drwilliamwallac/status/1979212773729919292) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-17T15:47Z 11.6K followers, 21.5K engagements


"How calcium balance goes wrong Calcium is essential for bone structure muscle contraction nerve signaling and heart rhythm. The body tightly regulates blood calcium through a feedback system involving the parathyroid hormone (PTH) vitamin D (calcitriol) and the kidneys. When this balance fails both high (hypercalcemia) and low (hypocalcemia) calcium levels can cause widespread dysfunction. X When calcium is too low - hypocalcemia Deficiency of vitamin D or reduced PTH secretion lowers calcium absorption in the gut and release from bone. This leads to nerve hyperexcitability and prolonged"  
[X Link](https://x.com/drwilliamwallac/status/1979271257096097864) [@drwilliamwallac](/creator/x/drwilliamwallac) 2025-10-17T19:40Z 11.6K followers, 13.4K engagements