#  @koppelhuber_ vitruvianhannibal vitruvianhannibal posts on X about if you, in the, health, milk the most. They currently have [-----] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/twitter::1890463378210217984/interactions)  - [--] Week [---------] +12,166% - [--] Month [---------] +137% - [--] Months [---------] +2,846,480% ### Mentions: [--] [#](/creator/twitter::1890463378210217984/posts_active)  - [--] Months [---] +6,900% ### Followers: [-----] [#](/creator/twitter::1890463378210217984/followers)  - [--] Week [-----] +34% - [--] Month [-----] +45% - [--] Months [-----] +62,789% ### CreatorRank: [-----] [#](/creator/twitter::1890463378210217984/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [technology brands](/list/technology-brands) [celebrities](/list/celebrities) [social networks](/list/social-networks) [currencies](/list/currencies) [countries](/list/countries) [musicians](/list/musicians) [products](/list/products) [stocks](/list/stocks) **Social topic influence** [if you](/topic/if-you) #3998, [in the](/topic/in-the) #231, [health](/topic/health) #2831, [milk](/topic/milk), [flow](/topic/flow) #560, [bone](/topic/bone) #98, [growth](/topic/growth), [the face](/topic/the-face) #25, [tea](/topic/tea), [compound](/topic/compound) **Top accounts mentioned or mentioned by** [@grok](/creator/undefined) [@nateh8574](/creator/undefined) [@southsuperman](/creator/undefined) [@diet0nutrition](/creator/undefined) [@hakureiryan](/creator/undefined) [@lennartprimal](/creator/undefined) [@bioterorrist](/creator/undefined) [@basedbiohacker](/creator/undefined) [@perkywhale](/creator/undefined) [@opticfsn](/creator/undefined) [@archenema](/creator/undefined) [@givexperience](/creator/undefined) [@owkajajajaa](/creator/undefined) [@aestheticprimal](/creator/undefined) [@bio_snek](/creator/undefined) [@mrleesensei](/creator/undefined) [@antijoods](/creator/undefined) [@jamesruport](/creator/undefined) [@thelonlykid](/creator/undefined) [@microberto](/creator/undefined) **Top assets mentioned** [PSYOP (PSYOP)](/topic/$psyop) ### Top Social Posts Top posts by engagements in the last [--] hours "Before you go and follow your gurus and start taking methylene blue Its a monoamine oxidase inhibitor MAO in an enzyme responsible for breaking down serotonin So please DO NOT combine methylene blue with serotonergic compounds You will get serotonin syndrome and its no joke" [X Link](https://x.com/koppelhuber_/status/1897171809143021881) 2025-03-05T06:26Z [--] followers, [--] engagements "@yungkingmito The body is way smarter than this If you really think you can trick your brain into thinking its 1pm because you get blue light from a computer on your skin at 11pm you underestimate how smart the body is You think your body cant distinguish between ur phone and real sunlight" [X Link](https://x.com/doctormorphh/status/1972675896751411234) 2025-09-29T14:52Z [--] followers, [---] engagements "HDAC inhibitors seem to have a profound effect on osteoblast maturation which can enhance bone formation - more runx2 - matrix mineralization - osteoblasts proliferation - faster ALP" [X Link](https://x.com/doctormorphh/status/1973123108455235598) 2025-09-30T20:29Z [--] followers, [--] engagements "lifefuel if this isn't life fuel for you to work hard so your future wife doesn't have to do a shit 9-5 job. enjoy the rat race https://x.com/ImMeme0/status/1972109952438485180 A millennial is bawling and having a mental breakdown because she doesnt want to work a 8-to-5 job. https://t.co/TNj0Xxe74d https://x.com/ImMeme0/status/1972109952438485180 A millennial is bawling and having a mental breakdown because she doesnt want to work a 8-to-5 job. https://t.co/TNj0Xxe74d" [X Link](https://x.com/doctormorphh/status/1973123931578994965) 2025-09-30T20:32Z [--] followers, [--] engagements "facial asymmetry is 100% a metabolic issue because its rarely the bones that are asymmetrical - HIF-1a through poor oxygen delivery - poor lactate clearance - Ca ATPase - SNS:PNS - TRP ion channels All metabolic issues" [X Link](https://x.com/doctormorphh/status/1973126111404945874) 2025-09-30T20:41Z [--] followers, [--] engagements "The raw carnivore bro's have no idea about biology once again Ill explain it to you When you increase potassium intake and decrease sodium intake your adrenal glands increase a hormone called aldosterone This hormone increases potassium secretion and increases sodium reabsorption The body does this because it loves homeostasis. Loading your body with potassium will do nothing more than making you more bloated because aldosterone will double down harder resulting in even more sodium retention You dont need to increase potassium intake at all You need electrolyte homeostasis" [X Link](https://x.com/doctormorphh/status/1974145339201630464) 2025-10-03T16:11Z [--] followers, [--] engagements "If i wanted my kid to have Hernan Dragos maxilla i would give him - Royal jelly - lactoferrin - vitamin c - thymoquine - St johns wort - quercetin - strontium - Resveratrol" [X Link](https://x.com/doctormorphh/status/1954875507696075063) 2025-08-11T12:00Z [---] followers, [---] engagements "@aestheticprimal Mice and humans are very different when it comes to jaw/teeth structure In the study they removed ALL the mice mollars thats 50% of their teeth gone thats not a realistic scenario for humans (they only get 2-4 teeth removed) "humans saw memory loss" Correlation Causation" [X Link](https://x.com/doctormorphh/status/1960721016725926122) 2025-08-27T15:08Z [--] followers, [--] engagements "Androgens like DHT & testosterone are als oincredibly value for neurogenesis and neuron survival Another L goyslop dutasteride male feminists have to deal with" [X Link](https://x.com/doctormorphh/status/1965811603435364616) 2025-09-10T16:16Z [----] followers, [---] engagements "Carnivore mfs the body can synthesize amino acids itself but its beneficial to eat them yourself aswell because its not efficient to convert/symthesize things when you can just eat them Apply that logic to carbs" [X Link](https://x.com/doctormorphh/status/1981465943529127960) 2025-10-23T21:01Z [--] followers, [--] engagements "@lennartprimal @dontkillbill_ Unsalted For hydration What do you think the mineral composition fo sweat looks like" [X Link](https://x.com/doctormorphh/status/1981469118936019347) 2025-10-23T21:13Z [--] followers, [--] engagements "If you consume a lot of kefir be sure to eat beef kidney Kefir contains lactic acid bacteria like - Lactobacillus casei - L Brevis - L Buchneri These bacteria used to ferment the milk carry the histidine decarboxylase enzyme. Which is the enzyme that converts histidine into histamine. This makes foods like kefir naturally moderately-high in histamine which can cause several adverse effects since histamine promotes estrogen synthesis and stimulates prolactin release. As well as cause excessive immune activation. It does that by reducing dopaminergic neuron firing in the hypothalamus which" [X Link](https://x.com/doctormorphh/status/1982057783978598912) 2025-10-25T12:12Z [--] followers, [---] engagements "Coffee improves your bone structure More specifically the jaw and the ramus cAMP is crucial for growth in the mandibular chondyle the bone which connects the jaw to the skull at the temporomandibular joint. The size of this bone decides - how long the ramus is - How much your jaw is forward grown There is an enzyme that degrades cAMP called PDE. Good news is that coffee contains caffeine (wow) which is a potent inhibitor of PDE allowing cAMP to be active for longer and amplify its growth effects on bones. This effect is also synergetic with - GH - IGF-1 - pulsatile PTH - Mechanical loading" [X Link](https://x.com/doctormorphh/status/1982384368875184197) 2025-10-26T09:50Z [----] followers, [---] engagements "@AbudBakri Same shit with IGF-1 LR3. Sad how many people making bank of these things by lying about the effects" [X Link](https://x.com/doctormorphh/status/1982512695023996952) 2025-10-26T18:20Z [--] followers, [---] engagements "IGF-1 LR3 was originally designed to test the effects of IGF-1 in cell cultures more accurately because IGF-1 was binding to locally secreted IGFBPs. These binding proteins are crucial for - Transporting IGF-1 into the growth plate - Transporting IGF-1 to muscle - Preserving IGF-1 half life - locating the ternary IGF-1/IGFBP/ALS complex at the cell surface" [X Link](https://x.com/doctormorphh/status/1982544876571967955) 2025-10-26T20:28Z [--] followers, [--] engagements "The modifications of IGF-1 LR3 are not like a steroid esther and don't give it a long half life it actually does the EXACT opposite. By decreasing the binding affinity to these IGFBPs the half life is only minutes long. The 20-30 hours is a LIE. The only study that was done on "half-life" was in rats and noted that IGF-1 LR3 was undetectable after [--] hours. Which makes the half life anywhere from 20-30 minutes long. Funnily enough the IGF-1 variant IGF-1 DES which is supposed to have a short half life was still detectable. Which confirms the short half life of IGF-1 LR3" [X Link](https://x.com/doctormorphh/status/1982544880351256923) 2025-10-26T20:28Z [--] followers, [--] engagements "LR3 is also useless for muscle building or bone. Since it doesnt have the ternary IGF-1/IGFBP/ALS ternary complex which is like earlier mentioned crucial for carrying IGF-1 to muscle and bone. The ternary complex is crucial for locating IGF-1 at the cell surface so that proteases like PAPP A2 can remove IGF-1 from the ternary complex and guide it toward the receptor" [X Link](https://x.com/doctormorphh/status/1982544887556772027) 2025-10-26T20:28Z [--] followers, [--] engagements "Another study in fetal sheep showed that IGF-1 LR3 increased the size of their organs without increasing size of muscle or bone. Which could mean IGF-1 LR3's chemical structure increases binding affinity to receptors in organ tissue rather than muscle and bone. Making it completely useless for hypertrophy in that regard" [X Link](https://x.com/doctormorphh/status/1982544890606096499) 2025-10-26T20:28Z [--] followers, [--] engagements "@SeroBass1 Correlation = causation in the big [--] Smh" [X Link](https://x.com/doctormorphh/status/1983284483399815642) 2025-10-28T21:27Z [--] followers, [----] engagements "Well it seems that whatever i say i cant stop you from saying stupid shit but it does seem like you have a debunk-humiliation fetish. So instead of looking at your stupid graph lets look at some science out there shall we. A meta analysis of [---] randomized controlled trials saw no increased risk in type [--] diabetes in fact it improved insulin-glucose homeostasis lowered hbA1c lowered fasting insulin and improved cell insulin secretion especially when replacing SFA for PUFA. Since you are so intelligent i would like to ask you: are those markers you would expect from something that causes" [X Link](https://x.com/doctormorphh/status/1983429254659330517) 2025-10-29T07:02Z [--] followers, [--] engagements "FFA release under insulin action causes only temporary insulin resistance which is rapidly reversible and not exclusive to PUFA so you are just again saying it's not PUFA's but all fats in general which is in agreement with my point. It doesn't give you diabetes or metabolic syndrome just temporary resistance according to the study you cited which doesn't even have a good model which makes me believe you don't have any research to back up anything you say and its just a bunch of muh seed oils. I agree that chronic high FFA's can cause IR but what does that have to do with PUFA Its caused by a" [X Link](https://x.com/doctormorphh/status/1983668816178548889) 2025-10-29T22:54Z [--] followers, [--] engagements "@GutMaxxing @lennartprimal Glucose enhances digestive enzyme secretion including lactase while also increasing lactose uptake" [X Link](https://x.com/doctormorphh/status/1986019916550373588) 2025-11-05T10:37Z [--] followers, [--] engagements "Most people dont even know what real food tastes like Besides fruit and even then Years and years of slop completely desensitized the human brain to real food Most people like the taste of a burger king patty more than some liver cooked in raw beef tallow Madness" [X Link](https://x.com/doctormorphh/status/1986077756812382547) 2025-11-05T14:26Z [--] followers, [---] engagements "The Co2 tolerance is essentially how much Co2 your body can accumulate before it gives you the urge to breathe. When you have a high Co2 tolerance you breath slower which allows Co2 levels to increase. This will trigger something called "the bohr effect". The bohr effect is a name for hemoglobin which is a protein bound to 99% of oxygen letting go of oxygen more efficiently for cells to use" [X Link](https://x.com/doctormorphh/status/1986083789886390559) 2025-11-05T14:50Z [--] followers, [--] engagements "That is where Co2 tolerance is so important. Because if you have a low Co2 tolerance hemoglobin holds on to this oxygen. Which essentially deprives cells from - ATP production - Superoxide Dismutase (SOD antioxidant enzyme) - Less vasodilation - Producing collagen - Fatty acid oxidation And also - increases HIF-1a (Hypoxia induced factor [--] alpha)" [X Link](https://x.com/doctormorphh/status/1986083797511655766) 2025-11-05T14:50Z [--] followers, [--] engagements "Besides that bee pollen contains a very unique compound called "sporopollenin" Sporopollenin is great for detoxing the following compounds Cadmium - decreases bone density - damages the leydig cells (cells that make test) - increases risk for osteoporosis - higher CVD risk - neuron damage - kidney damage Lead - decreases semen quality - lowers fertility - steroidogenesis interference - slowed pubertal progression - thyroid disruptor Phenanthrene (PAH pollutant) - oxidative stress - increased inflammation [--] out of [--] of these are present in tobacco making bee pollen a good way to detox from" [X Link](https://x.com/doctormorphh/status/1986127387625681002) 2025-11-05T17:44Z [--] followers, [---] engagements "Most retarded list ive ever read - ur tired because ur metabolism is slow asf since ur not consuming carbs gluconeogenesis is inefficient. Why would eating more meat suddenly give you more energy Eat some carbs - cutting out salt so you can get dehydrated during sleep Great idea. Do you have any good literature showing any of this works - muscle cramps are literally mostly because of dehydration why would consuming less salt suddenly fix that Can you present anything that proves this U also most likely have cramps because a nuked metabolism isnt efficient at clearing calcium ions from the" [X Link](https://x.com/doctormorphh/status/1987218941760978996) 2025-11-08T18:01Z [--] followers, [---] engagements ""pasteurizing milk should be illegal bro" natural maxxers wont agree but milk sold at these big stores should be pasteurized. Its from force fed cows who get fed the most disgusting nutrition-depleted food in a disgusting environment. If you get raw milk or other raw food you should always get it from a local farmer who feeds them what they should be eating and makes sure the animals live according to natures guidelines. Or ofcourse from a very trusted brand. Consuming raw food from animals living in horrible conditions who get nutritious-depleted mass produced goy slop is not a good idea." [X Link](https://x.com/doctormorphh/status/1987879835725631788) 2025-11-10T13:47Z [--] followers, [--] engagements "Lactoferrin increases osteoblast cell count in the maxilla while simultaneously decreasing osteoclastogenesis. ONLY found in raw dairy. - colostrum - supplement - raw milk - raw kefir - raw cheese Its mot found in all raw cheeses because some cheeses need to be heated to degrees that come really close to destroying lactoferrin. Like parmesan fkr example" [X Link](https://x.com/doctormorphh/status/1988371521325170774) 2025-11-11T22:21Z [--] followers, [---] engagements "breakfast - [--] mandarins - [--] kiwis - 1L OJ - [--] coffees (10g sugar + 3g coconut oil each coffee) - 40g gelatin powder - 5mg GHk-CU - 10mg tadalafil - 400mg eMg" [X Link](https://x.com/doctormorphh/status/1988554935462490170) 2025-11-12T10:30Z [----] followers, [----] engagements "Every preworkout on the planet has either L-Arginine or L-Citrulline. Both of these increase nitric oxide: - L-Arginine increases nitric oxide (NO) because its a NO precursor. - L-Citrulline is a L-Arginine precursor. Nitric oxide gets produced through a few enzymes which enzyme it gets produced through is situational and location dependent. - eNOS (endothelial nitric oxide synthase) - iNOS (induced nitric oxide synthase) - nNOS (neuronal nitric oxide synthase) Lets talk about iNOS and eNOS since they are the relevant ones here" [X Link](https://x.com/doctormorphh/status/1988660957795774752) 2025-11-12T17:31Z [--] followers, [--] engagements "eNOS is an enzyme found in blood vessels that like previously mentioned makes NO from L-Arginine (and NADPH). It has several benefits and is not bad at all. The main reason it is in preworkout is because it gives you better bloodflow; a better pump (ghey). iNOS is different its the inflammatory version of eNOS. It mainly gets activated under high levels of stress and inflammation. This is exactly where the problem lies. Because this is essentially what a workout does especially endurance heavy workouts; high levels of inflammation and stress. Instead of nitric oxide being produced through" [X Link](https://x.com/doctormorphh/status/1988660961146732684) 2025-11-12T17:31Z [--] followers, [--] engagements "Water sucks Here are some of my favorite beverages that improve your hormones inflammation status energy hydration cognition & detoxification capabilities - Orange juice - Milk - Raw kefir - Ginger tea - Pomegranate juice - Nettle tea - Hibiscus tea - Selfmade chocolate milk - Coffee - Watermelon juice Consume some of these daily some of these weekly" [X Link](https://x.com/doctormorphh/status/1988900603523727706) 2025-11-13T09:23Z [---] followers, [---] engagements "Pomegranate juice is one of my favorite beverages i consume it almost every day. Research has shown it can have these benefits - Increased glutathione levels - improved lipid profile - increases testosterone levels - lowers aromatase enzyme expression - lowers oxidative stress - improves bloodflow - gives the face a reddish tone Four weeks of drinking pomegranate juice daily led to greater brain engagement during memory tasks and higher scores in long-term verbal recall. https://t.co/WRHmyKlzTd Four weeks of drinking pomegranate juice daily led to greater brain engagement during memory tasks" [X Link](https://x.com/doctormorphh/status/1990870322266951929) 2025-11-18T19:50Z [---] followers, [---] engagements "Some other things that can potentially increase sutural osteogenesis and thus expand your maxilla - Thymoquinone - Caffeic acid phenetyl ester (CAPE) CAPE is only naturally found in propolis which is around 10% CAPE. Bees can convert caffeic acid into CAPE but humans cant because we dont have the enzyme required to. So consuming foods with caffeic acid like coffee or yerba mate is useless. Chewing propolis can also stimulate mechanical loading in the mandibular chondyle the bone that connects the jaw to the skull at the temporomandibular joint. Its the bone responsible for forward growth of" [X Link](https://x.com/doctormorphh/status/1991636910272311518) 2025-11-20T22:36Z [----] followers, 63.6K engagements "Besides that cranofacial remodeling after puberty is 100% possible It doesnt happen through sutural osteogenesis but through periosteal expansion All these studies showed significant growth of the - Maxilla - Ramus - Midface - Mandible And this is ALL after puberty The bones in your face never stop growing they just switch mechanism after puberty. Periosteal expansion and sutural osteogenesis happen through the same cells aka osteoblasts. So osteoblast upregulation is very important to grow cranofacial boned after puberty. Its not all lost after puberty you just have a lack of information on" [X Link](https://x.com/doctormorphh/status/1991872758259581383) 2025-11-21T14:14Z [----] followers, 34.5K engagements "- use an AI enhanced picture to display a "transformation" - say his transformation was with external procedures and plastic surgery - claim you can do the same but naturally without side effects - show no scientific evidence for any of your methods - show [--] clients out of "THOUSANDS" having a transformation - dont need scientific evidence because its "natures philosophy" - buy my protocol Tom Cruise has one of the most insane transformations of all time. He expanded his palate fixed his teeth and changed his face completely. BUT. This wasnt achieved naturally. It occurred through braces" [X Link](https://x.com/doctormorphh/status/1992020806965002461) 2025-11-22T00:02Z [----] followers, [----] engagements "Inject yourself with pig brains to become smarter Not enough people on here talk about Cerebrolysin Cerebrolysin is a neuropeptide that is obtained by enzymatic proteolysis from pig brains I have been using this nootropic for the longest time and its the single most INSANE compound ive ever used Its special because its not selective of which neurotrophic factors it increases compared to other nootropics Cognitive enhancement cant be dumbed down to "increase BNDF" or "muh SHH" because pathways are interdependent and need to be active in synchrony to work effectively. Which is why nootropics" [X Link](https://x.com/doctormorphh/status/1992342299091571157) 2025-11-22T21:19Z [----] followers, 16.2K engagements "With the whole looksmaxxing blowing up past few years and clavicular the past few weeks especially Lots of young guys want to take aromatase inhibitors to lower estrogen since its the hormone responsible for catalysing epiphyseal closure. There is evidence showing it can make you taller but the differences are very negligible. What you dont think about is that this comes at a cost. - less bone growth (density mass) - less neuroprotection - less neurodevelopment - less mitochondrial efficiency - worse lipids And it sounds like any other things less neuroprotection boo hoo. But thats very" [X Link](https://x.com/doctormorphh/status/1992907349934186875) 2025-11-24T10:45Z [----] followers, [----] engagements "Doesnt work Aromatase inhibitors are only partially responsible for inhibiting growth plate estrogen synthesis Chondrocytes express compensatory mechanisms like STS and 17b-HSD1 that also locally synthesize estrogen so only inhibiting aromatase does 1/3 of the work There is human research showing that these mechanisms upregulate when CYP19a1 (aromatase) gets inhibited You would have to bring in hydroxybenzothiazoles to inhibit 17b-HSD1 and potentially irosustat for STS inhibition to actually fully prevent testosterone from converting into estrogen in the growth plate There is potentially some" [X Link](https://x.com/doctormorphh/status/1993303784429064625) 2025-11-25T13:00Z [---] followers, [----] engagements "Nettle tea has recently become one of my favorite beverages Its a great source for - manganese - magnesium - silica - calcium - vit k - retinol - boron It has tons of different health benefits like - stronger bones - anti inflammatory - helps detox sulfites amine xanthine and aldehydes - lower histamine - lowers SHBG - binds heavy metals (chlorophyll) - enhances blood flow - reduces aluminium absorption - lowers estrogen (in-vitro) - anti carcinogenic Add some honey to it and its a near perfect beverage" [X Link](https://x.com/doctormorphh/status/1993354201183744399) 2025-11-25T16:20Z [----] followers, [----] engagements "A very interesting in vitro study showed that the proliferative effects of testosterone on growth plate chondrocytes could be DHT dependent When 5ar was inhibited by finasteride chondrocyte proliferation stopped Can this happen in humans - Finasteride No since the growth plate converts T - via 5ar-1 and finasteride only inhibits type [--]. Dont get it confused i know in the study they used finasteride but its not actually a growth plate study they just used growth plate cells. - Dutasteride Yes dutasteride nukes 90-95% systemic DHT this also has an impact on DHT levels in the growth plate since" [X Link](https://x.com/doctormorphh/status/1993376594333667634) 2025-11-25T17:49Z [----] followers, [----] engagements "@lennartprimal she forgot to mention that raw milk already contains lactase the enzyme that digests lactose" [X Link](https://x.com/doctormorphh/status/1993397475441623477) 2025-11-25T19:12Z [---] followers, [----] engagements "you don't need an extensive morning routine wake up and open your laptop start" [X Link](https://x.com/doctormorphh/status/1993957686002765920) 2025-11-27T08:18Z [----] followers, [---] engagements "A few months ago i switched my breakfast to to the following things exclusively - fruit - coffee - gelatin - royal jelly This made more improvements to my health than any other supplement ever will - better mental clarity - better energy - more drive - better training performance - got leaner - less inflammation - better skin quality - more focus - better hormonal profile Health is a game of subtraction not addition Its not about how many special or healthy things u can add but rather about how many unhealthy things u can subtract" [X Link](https://x.com/doctormorphh/status/1993973200061935628) 2025-11-27T09:20Z [----] followers, [----] engagements "Forward growth of the mandible is dependent on the mandibular condyle (MC). This bone connects the jaw to the skull at the temporomandibular joint. It's a very special bone compared to the other cranofacial bones because its the only bone in the skull that has a growth plate. The bone has these effects on your cranofacial structure - length of the ramus - pushes the jaw down - pushes the jaw forward - more CCW rotation - more prominent chin An underdeveloped mandibular condyle is one of the primary reasons so many people have the list here above severely recessed and suboptimal. So how can" [X Link](https://x.com/doctormorphh/status/1994006953811415088) 2025-11-27T11:34Z [----] followers, 35.7K engagements "Ur better off using ipamorelin GH secretagogues work through the ghrelin receptor. MK677 is a GHS and activating the ghrelin receptor is the reason you have increased appatite and GH but this also leads to some more effects - more cortisol through ACTH stimulation (not good) - more prolactin because of a decrease in hypothalamic dopamine (not good) - more serotonin (not good) This happens mainly through TRH stimulation. Something ipamorelin is designed NOT to do Increased serotonin prolactin and cortisol is also a great way to accumulate gyno because of the way these [--] hormones potentiate" [X Link](https://x.com/doctormorphh/status/1994049926083305618) 2025-11-27T14:25Z [----] followers, [----] engagements "1 other very important thing that plays a crucial role in growth of the mandibular condyle that deserves its own post Parathyroid hormone (PTH) PTH is a hormone secreted by the thyroid glands to pull calcium from bones when calcium levels drop too low. But its a bit more complicated than "muh PTH bad" See PTH spikes every 20-30 minutes. If it stays like that it has actually been shown to be beneficial to bone growth by stimulating growth in the mandibular condyle through various anabolic signaling pathways like wnt/b-catenin SOX9 BMP's etc. If it stays elevated for a longer amount of time it" [X Link](https://x.com/doctormorphh/status/1994055071240167557) 2025-11-27T14:45Z [----] followers, [----] engagements "Its genuinely concerning how someone who is in charge of health coaching hundreds of young men doesnt even know how testosterone gets produced But then you expect us to believe you know how to remodel the bone structure of your face @oscar_patel_ And that cholesterol gets made from acetyl CoA which gets made primarily from carbohydrates making carbs more important than fats Your body has 4-6 grams of cholesterol stored in the liver alone. Testosterone gets made in maybe 0.001-0.01 grams a day. If the body wanted to make @oscar_patel_ And that cholesterol gets made from acetyl CoA which gets" [X Link](https://x.com/doctormorphh/status/1994318721721008341) 2025-11-28T08:13Z [----] followers, [----] engagements "it seems like steroids might have caused some damage to dorsolateral prefrontal cortex so for you specifically i will explain it again ready steroidogenesis uses cholesterol to synthesize testosterone yes but the supply for cholesterol is extremely big ALREADY whule the production of testosterone only uses less than 1% of the cholesterol content in the blood to produce testosterone meaning we already CAN produce more T but we dont/cant because testosterone production is more dependent on LH & StAR activity the transporters that shuttle cholesterol into the mitochondria" [X Link](https://x.com/doctormorphh/status/1994360647472107653) 2025-11-28T11:00Z [---] followers, [--] engagements "If you are using IGF-1 LR3 right now you should seriously stop - reduces natural GH & IGF-1 levels - doesnt bind to IGF receptor properly because it doesnt have the ternary complex to locate it at the cell surface - [--] minute half life - increases organ size while leaving muscle size unchanged - potential accelaration in cancer growth its only effects are very acute glucose modulation meaning the ONLY time it can be somewhat effective is post workout meal to help shuttle glocuse into cells faster" [X Link](https://x.com/doctormorphh/status/1994509927348670605) 2025-11-28T20:53Z [----] followers, [----] engagements "@SouthSuperman Because altough it has some receptor issues the binding affinity is not [--] while its chemical structure favors organs because they are way easier to reach compared to muscle tissue This is also the reason igf-1lr3 is still able to have glucose modulation effects" [X Link](https://x.com/doctormorphh/status/1994652940209197362) 2025-11-29T06:21Z [---] followers, [---] engagements "Didnt wake up in flow state No worries - Fruit - Coffee - [--] sugars - 10g gelatin - 200mg thiamine - 2g taurine - 5ml cerebrolysin" [X Link](https://x.com/doctormorphh/status/1994675564033311024) 2025-11-29T07:51Z [----] followers, 16.2K engagements "in terms of peptides a GH peptide is superior in every way not because it increases GH but GH also increases IGF-1 levels because of its liver and systemic conversion human trials showed a 3x increase from a fairly moderate dose CJC DAC and if you were to add a GHS to that id add ipamorelin since its the only GHS that is structured to not stimulate cortisol production to a meaningful extent" [X Link](https://x.com/doctormorphh/status/1994701673764102345) 2025-11-29T09:35Z [----] followers, [---] engagements "@SouthSuperman well its exactly because of the lack of binding affinity for BP's which is also the reason the half life is rather short" [X Link](https://x.com/doctormorphh/status/1994776022944813406) 2025-11-29T14:30Z [----] followers, [--] engagements "if you are interested ill explain what this means real quick The frontal lobe primarily consist of the prefrontal cortex (PFC). The PFC has different subregions but thats not that important here so lets look at it as a whole. Reduced activity in the PFC can mean she has the following things impaired - impulsive control - empathy - decision making qualities - memory - problem solving skills - reasoning - understanding certain social dynamics I dont understand why she is this shocked by that result it would seem farily logical to me considering she was spoonfed during her developing years and" [X Link](https://x.com/doctormorphh/status/1994781870316290406) 2025-11-29T14:53Z [----] followers, [----] engagements "@SouthSuperman sure it is kind of unfortunate that there arent any human trials we would know a lot more if we had some good research https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9488001/ https://pubmed.ncbi.nlm.nih.gov/25617049/ https://pubmed.ncbi.nlm.nih.gov/33427051/ https://pubmed.ncbi.nlm.nih.gov/33587816/ https://pubmed.ncbi.nlm.nih.gov/7693845/ https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9488001/ https://pubmed.ncbi.nlm.nih.gov/25617049/ https://pubmed.ncbi.nlm.nih.gov/33427051/ https://pubmed.ncbi.nlm.nih.gov/33587816/" [X Link](https://x.com/doctormorphh/status/1994794980800704914) 2025-11-29T15:45Z [---] followers, [--] engagements "@SouthSuperman for some reason i cant attach this study https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9415072/" [X Link](https://x.com/doctormorphh/status/1994795230227468614) 2025-11-29T15:46Z [---] followers, [--] engagements "Sprints are one of the most anabolic exercises - increases testosterone - increases GH - increases DHT But how can we optimize sprints Specifically for GH a 2nd sprint cant even increase GH for more than half of what it does in the 1st sprint if done after 2h rest (because GH - IGF-1 - negative GH feedback) Also if you dont gradually increase intensity the body will adapt to the stress from the sprint and GH wont increase at all Next it was shown that niacin (vit b3) consumption before sprints enhanced the sprint-induced GH spike by a lot So - [--] sprint is enough to boost GH (2nd sprint" [X Link](https://x.com/doctormorphh/status/1994893963812041051) 2025-11-29T22:19Z [----] followers, 26.5K engagements "High estrogen issues can stem from a bad liver or inefficient bile flow Estradiol (E2) can enter the liver and get oxidized which just means making the E2 molecule weaker by converting into E1 because E1 has less binding affinity for the estrogen receptor. E1 is supposed to be excreted via bile but when bile flow is impaired E1 can diffuse back into the blood. This is a huge problem. The reason it is an issue is because the human body has an enzyme called 17-beta hydroxysteroid dehydrogenase type [--] (17bHSD1) you might have seen me talk about it already. This enzyme converts this deactivated" [X Link](https://x.com/doctormorphh/status/1995152121906258399) 2025-11-30T15:25Z [----] followers, 40.7K engagements "Clearest example of height and genetics playing a way less significant role than you think is south and north korea where they are genetically very similar Yet south koreans are 13cm taller on average Genetics Or japan where women saw a height in increase of 20cm on average in a century. Genetics Must be some very interesting "genetics" If height-growth is 90% genetics then you shouldnt just look at the genetics you inherit from your ancestors (parents grandparents etc.) but also genetic expression And the gut-microbiome plays a HUGE role in the expression of these genes through Butyrate so" [X Link](https://x.com/doctormorphh/status/1995176960356434161) 2025-11-30T17:03Z [----] followers, [----] engagements "I have [---] posts even more if you count replies Ive only talked about them in [--] of my [---] posts i have had my ebooks from before i had this twitter account and the ONLY reason i promote them now is because of the 40% black friday sale dont like it unfollow and do your own research" [X Link](https://x.com/doctormorphh/status/1995533636821508329) 2025-12-01T16:41Z [----] followers, [--] engagements "@HansAmato Taking an aromatase inhibitor is just so pointless since tissues can upregulate alternative estrogen metabolizig enzymes AI's results in lower serum E2 but potentially the same or even higher local activity" [X Link](https://x.com/doctormorphh/status/1995571530584261070) 2025-12-01T19:11Z [----] followers, [---] engagements "100% RAW Royal jelly is one of my favorite foods that I consume every day Its a great tool to boost testosterone which was shown in a study where older men where given 3g of royal jelly daily for [--] months and saw an approximate 30% increase in testosterone levels It does this by increasing activity of the enzymes 3bHSD2 & 17bHSD3 which enhances DHEA - Androstenedione - Testosterone It has tons of benefits and it best consumed 100% raw - increases height - makes your maxilla wider - improves cardiovascular health - improves lipid profile - reduces bone breakdown - neuroprotective - increases" [X Link](https://x.com/doctormorphh/status/1995856840513437794) 2025-12-02T14:05Z [----] followers, 11K engagements "The best thing you can buy a loved one is something that improves their health - infared light bulb - blue light blocking glasses - supplement - reverse osmosis filter - sleep monitor - air purifier By giving someone one of these you increase their quality of life a better gift cannot be given" [X Link](https://x.com/doctormorphh/status/1995963872432230890) 2025-12-02T21:10Z [----] followers, [----] engagements "I'm all for pharmacology and such but things like - stimulants - peptides - steroids - medications Do NOT replace or substitute for a healthy lifestyle If you think you are a biohacker because you inject BPC157 but live a horrible life you are seriously wrong These things should only be used in conjunction with the correct diet sleep training and monitoring health 99% of the people using pharmacologic to their "advantage" should never come near pharmacology If you think a pill can substitute for optimal health you are wrong Pharmacology is a shortcut only the wise can use correctly most of" [X Link](https://x.com/doctormorphh/status/1996172314052796864) 2025-12-03T10:59Z [----] followers, [----] engagements "The cool thing about cerebrolysin is that its not a singular peptide but it contains [--] [---] amino acid sequences making it able to mimic around [---] signaling molecules found in the human body - IGF-1 - BDNF - NGF - CNTF - Orexin - Galanin - VIP - Histatins - Defensins To just name a few Which causes it to have not only neurological effects but a widespread of systemic effects like - better sleep - lower inflammation - improved cognitive function - emotional resilience - improved synaptic repair - anti apoptotic effects - less mental fatigue - learning is easier - slowed brain aging Truly my" [X Link](https://x.com/doctormorphh/status/1996270105919906134) 2025-12-03T17:27Z [----] followers, [----] engagements "The insane amount of benefits of royal jelly on bone growth are too good to ignore - Lowers RANKL leading to reduced osteoclastogenesis - Decreases NFATc1 downstream of RANKL - Lower LPS induced bone resorption - Lowers osteoclast count - Increases Runx2 which is important for height growth - Increases proliferation differentiation and mineralization of osteoblasts - Activates Wnt/b-catenin leading to osteoblast maturation And even one study showing it can increase bone deposition through sutural osteogenesis after mice got distraction osteogenesis meaning it can give you a wider maxilla If" [X Link](https://x.com/doctormorphh/status/1996292979904991314) 2025-12-03T18:58Z [----] followers, [----] engagements "I dont see enough people talk about polyphenols Tons of polyphenols have potential for INSANE benefits and not enough people talk about them - Lowering myostatin - HDAC inhibition - Lowering aromatase - Lowering oxidative stress - Gut microbiome - Neuroprotective - Lowering aromatase Great sources for polyphenols - Blueberries - Pomegranates - Honey - Coffee - Maqui berry - Grapes" [X Link](https://x.com/doctormorphh/status/1996297467944386960) 2025-12-03T19:16Z [----] followers, [----] engagements "Dont consume carbs in isolation It spikes your blood sugar Spike Excuse me What makes you think i stop consuming them If i consume them 24/7 my blood sugar will NEVER drop" [X Link](https://x.com/doctormorphh/status/1996305638536736948) 2025-12-03T19:48Z [----] followers, [----] engagements "Black tea can contain up to 6.5mg of fluoride per liter and has one of the if not the highest fluoride concentration out of all things. mainly because fluoride is in our soil. we need to start making our own foods on non-fluoride soil fluoride - lowers testosterone - lowers GH - interferes with circadian rhythm - lowers fertility - lower IQ - calcification of the pineal gland - increases PTH - less ATP production - contributes to facial assymetry - increased oxidative stress in the brain" [X Link](https://x.com/doctormorphh/status/1996357828299088336) 2025-12-03T23:16Z [----] followers, [----] engagements "Best ways to boost testosterone - Pomegranate juice - Royal jelly - Losing excess body fat - Upregulating metabolism - Nuking stress - L.Reuteri - Sprints - Not being scared of receipts" [X Link](https://x.com/doctormorphh/status/1996583655309705333) 2025-12-04T14:13Z [----] followers, 39.6K engagements "Everyone is so hyped about Retatrutide But there is a quadruple receptor agonist that will hit the market soon called Bioglutide NA-931. Which will have all the effects of retatrutide but also hit an extra receptor - GLP-1 - GIP - Glucagon - IGF-1 Yes its new target will be the IGF-1 receptor meaning less muscle loss because of mTOR activation and increased glucose uptake in muscle providing them with energy and preventing cortisol induced muscle breakdown. The list of benefits from this compound will be very extensive and a game changer for cutting weight - Appetite suppresion - Delayed" [X Link](https://x.com/doctormorphh/status/1996611588455899223) 2025-12-04T16:04Z [----] followers, 32K engagements "@MKSVPER http://diabetesjournals.org/diabetes/article/74/Supplement_1/143-OR/159475/143-OR-NA-931-a-Novel-Quadruple-IGF-1-1-GLP-1-GIP http://diabetesjournals.org/diabetes/article/74/Supplement_1/143-OR/159475/143-OR-NA-931-a-Novel-Quadruple-IGF-1-1-GLP-1-GIP" [X Link](https://x.com/doctormorphh/status/1996621541522788633) 2025-12-04T16:44Z [----] followers, [---] engagements "@iouabouts Receipt sir N-n-no because it l-l-lowers my t-t-testosterone Grown man scared of a piece of paper ngmi" [X Link](https://x.com/doctormorphh/status/1996633728781898044) 2025-12-04T17:32Z [----] followers, [----] engagements "If you want to bone mog it can be more important to inhibit bone breakdown than to stimulate bone formation One of the if not the most important thing for inhibiting bone breakdown is protein called RANKL. Receptor activator of nuclear factor kappa ligand (RANKL) is a major factor when it comes to osteoclastogenesis; the process where osteoclasts are formed. These osteoclasts stimulate bone resorption. RANKL binds to RANK which is a receptor located on monocytes which are essentially osteoclast precursors or cells that have potential to become osteoclasts. When RANKL binds to RANK it" [X Link](https://x.com/doctormorphh/status/1996669317874675930) 2025-12-04T19:53Z [----] followers, [----] engagements "Feeling a bit off - Orange juice - Salted honey - 200mg thiamine - Carpaccio + olive oil + parmigiano - Coffee + sugar + gelatin - Ginger tea - Kiwi - Blueberries - Cheese - 1g magnesium" [X Link](https://x.com/doctormorphh/status/1996957937592328498) 2025-12-05T15:00Z [----] followers, 23.1K engagements "Injecting GH is not going to make you taller Or its at the very least a bit more nuanced than "muh inject GH" GH exhausts the growth plate a lot. You might grow faster but not taller because when you inject GH the skeleton matures faster too leaving you with no increase in actual final adult height (FAH) This is shown in multiple studies with healthy normal short kids without a GH deficiency where even high dose of GH every day did not increase height. Even worse some kids saw a decrease in height growth. So it might not be what you think it is. Or it will most likely not boost height" [X Link](https://x.com/doctormorphh/status/1997086060401045588) 2025-12-05T23:29Z [----] followers, [----] engagements "Coffee improves your bone structure More specifically the jaw and the ramus cAMP is crucial for growth in the mandibular chondyle the bone which connects the jaw to the skull at the temporomandibular joint. The size of this bone decides - how long the ramus is - How much your jaw is forward grown There is an enzyme that degrades cAMP called PDE. Good news is that coffee contains caffeine (wow) which is a potent inhibitor of PDE allowing cAMP to be active for longer and amplify its growth effects on bones. This effect is also synergetic with - GH - IGF-1 - pulsatile PTH - Mechanical loading" [X Link](https://x.com/doctormorphh/status/1997363924077801796) 2025-12-06T17:54Z [----] followers, [----] engagements "This space/community is way too one dimensional Ur either - 100% natty raw milk sun your balls & raw honey is a superfood type of guy - If you dont take steroids/pharma your a pussy being natty is bullshit type of guy Why not be in the middle And use the advantages BOTH of them bring together Why cant you pin some pig brain sludge and drink raw milk at the same time By picking a side you are depriving yourself of the advantages of the side that you find to be "cope". I want every advantage possible if there is an advantage to something i take it its that simple. As soon as you talk about" [X Link](https://x.com/doctormorphh/status/1998049812969590790) 2025-12-08T15:19Z [----] followers, [----] engagements "Why is this [--] year old taking meth to looksmax Lets look at the science ClavicuIar takes a compound called d-methamphetamine hydrochloride also known as desoxyn a prescription medication used for the treament of ADHD. Desoxyn is a potent appetite suppressant because of the way it acts on catecholeamines and it actually supresses appetite through a (kind off) similar mechanism as retatrutide. It massively increases hypothalamic dopamine and norepinephrine levels by releasing dopamine and norepinephrine from its vesicular storage and entering monoaminergic neurons and reversing the dopamine" [X Link](https://x.com/doctormorphh/status/1998761368766325140) 2025-12-10T14:27Z [----] followers, 19K engagements "Retatrutide is already really popular but still underrated Most are only aware of the brain CNS and gut effects of retatrutide because of its receptors there GLP-1 receptors are also found in - Bones - Thyroid - Heart - Kidney - Liver - Thymus - Spleen - Skin - Lungs - Pancreas The weightloss is only the tip of the iceberg - Increases bone thickness & BMD - Shifts gut towards butyrate production through strenghtening of the thyroid-gut axis - Stimulates thyroid C cells to release osteocalcin - Inhibits thyroid cancer cell growth through PI3k/Akt/mTOR and TAM activation - Improves kidney" [X Link](https://x.com/doctormorphh/status/1999145350548815983) 2025-12-11T15:52Z [----] followers, [----] engagements "Besides that there is a ton of potential for GLP-1R agonists like retatrutide to increase testosterone & LH by activating GnRH neurons and ARC Kiss1 neurons - Activates GnRH neurons - Activating ARC Kiss1 - Leydig cells have GLP-1 receptors (cells that produce testosteone) - GLP-1 uses the same intracellular pathway as LH on the leydig cells - increase in steroidogenesis This effects was not present in rodents who were fasting and was only seen in rodent with normal food intake. Retatrutide is already really popular but still underrated Most are only aware of the brain CNS and gut effects of" [X Link](https://x.com/doctormorphh/status/1999199687622988195) 2025-12-11T19:28Z [----] followers, [----] engagements "If you are desperately trying to become healthier And wanting to buy all these supplements Look at things you should remove from your life instead of looking for things you should add Subtraction addition" [X Link](https://x.com/doctormorphh/status/1999216174257832337) 2025-12-11T20:34Z [----] followers, [----] engagements "Around 50% of Americans consume too little magnesium Its most likely worse in other countries Here's a no BS list to boost tf out your magnesium intake - Birch water - Gerolsteiner - Raw dairy - Avocado - Cacao - Bone broth - Bee pollen - Nettle tea - Oysters - Donat Mg - Beef heart - Dark chocolate Magnesium is absolutely crucial and in important cofactor for tons of systems and things in your body. being deficient in it is absolutely retarded and easy to fix. - 90% of ATP is bound to magnesium - Crucial for steroidogenesis - Linked to lower BMD - LH signaling - Lower sympathetic tone -" [X Link](https://x.com/doctormorphh/status/1999578419713953856) 2025-12-12T20:33Z [----] followers, 16.1K engagements "Drinking black coffee doesnt make you cool Its just inefficient I personally add - 15g gelatin - 1-3g coconut oil - 10g sugar (rookie numbers) - magnesium supplement - pinch of salt (not every coffee) What does this do - removes jitters - slows down caffeine absorption and removes coffee crash - lowers stress hormones spike from coffee - enhances PSNS tone - increases thermogenesis - counters glycogen depletion from coffee - counters Mg depletion from caffeine I dont add salt or a Mg supplement to every coffee because i drink multiple i add them every [--] coffees maybe Pure focus pure dopamine" [X Link](https://x.com/doctormorphh/status/1999720187403337779) 2025-12-13T05:57Z [----] followers, 17K engagements "Becoming healthier is not always about adding more food Add these beverages to your day to day live to optimize health and performance - Pomegranate juice - Orange juice - Nettle tea - Milk - Donat Mg wate - Ginger tea - Cacao drinks - Kefir - Hibiscus tea - Coffee" [X Link](https://x.com/doctormorphh/status/2001271336342032738) 2025-12-17T12:40Z [----] followers, [----] engagements "Friendly reminder that drinking tap water will lower your IQ by messing with the thyroid Flouride lowers iodide absorption in the thyroid by interfering with the sodium iodide symporter. Which reduces iodide availability in cells resulting in reduced thyroid hormone production. It also inhibits thyroid peroxidase activity and alters DIO1 & [--] function resulting in reduced T4 synthesis and lower local T3 conversion. A high fluoride source that might not be known to you is black tea. Wich can contain up to 6.5mg/L. Which is a fuck ton. I suggest you stop drinking black tea and change it for" [X Link](https://x.com/doctormorphh/status/2001273278766145557) 2025-12-17T12:48Z [----] followers, [----] engagements "Estrogen increases lactotroph cells count by increasing pituitary size preparing the pituitary to unleash prolactin to nuke dopamine into the ground You get low motivation - they tell you its low serotonin - you take SSRIs - 5HT potentiates both E2 and prolactin - hair falls out - 5r blocker Incredibly viscious cycle Dont become the next victim of this cycle optimize your health start now - this is serious No supplement no peptide no meds will fix an issue truly rooted in being unhealthy" [X Link](https://x.com/doctormorphh/status/2001474445970407823) 2025-12-18T02:07Z [----] followers, [----] engagements "Modern preworkout SUCKS and lowers GH (& IGF-1) when taken before a workout If you want an actual preworkout to enhance performance - Royal jelly 5g - Niacin 500mg - Baking soda (2 tsp) - Balance electrolytes - Carbs (100g 1h preworkout) - Pomegranate juice" [X Link](https://x.com/doctormorphh/status/2001753065032974610) 2025-12-18T20:34Z [----] followers, [----] engagements "GHK-Cu is good but there are tons of other version that are 10x better - Bio-GHK-Cu (increased stability better receptor binding) - PEG-GHK (slower clearance longer half-life more potent local) - AHK-Cu (more potent than GHK-Cu in almost every way) - Pal-GHK-Cu (improved skin penetration & copper delivery) - Cu-GHK-UCA (skin redox balance) https://twitter.com/i/web/status/2001970610595844144 https://twitter.com/i/web/status/2001970610595844144" [X Link](https://x.com/doctormorphh/status/2001970610595844144) 2025-12-19T10:59Z [----] followers, 22.3K engagements "Bee pollen contain a very unique compound called 'sporopollenin' Sporopollenin is great for detoxing the following things Cadmium - decreases bone density - damages the leydig cells (cells that make testosterone) - increases risk for osteoporosis - higher CVD risk - neuron damage - kidney damage Lead - decreases semen quality - lowers fertility - steroidogenesis interference - slowed pubertal progression - thyroid disruptor Phenanthrene (PAH pollutant) - oxidative stress - increased inflammation [--] out of [--] of these are present in tobacco making bee pollen a good way to detox from tobacco" [X Link](https://x.com/doctormorphh/status/2002031638818033915) 2025-12-19T15:01Z [----] followers, 15.5K engagements "Facial asymmetry is largely a metabolic issue - HIF-1a through poor oxygen delivery - poor lactate clearance - Ca ATPase - SNS:PNS - TRP ion channels - Lymphatic system - Excessive stress hormones - Inflammation How to fix this shit - Improve T4 - T3 conversion - Thyroid nutrition (iron selenium iodine zinc tyrosine magnesium) - Dont bed rot move around - Sleep 8h - Sunlight - Thiamine - Fluoride detox - 350g carbs (minimum) - Glycine - Co2 tolerance - CoQ10 - Taurine - Royal jelly - PQQ - B vitamins (100-150g beef liver once a week) - Raw goat dairy To just name a few there is obviously more" [X Link](https://x.com/doctormorphh/status/2002071933974720621) 2025-12-19T17:42Z [----] followers, 54K engagements "Besides that the crucial developmental impact of estrogen on the brain and bones should not be understimated E2 favors a good RANKL/OPG ratio by increasing OPG and simultaneously lowering RANKL expression resulting in more bone mass. E2 in the brain lowers inflammation improves neuronal survival and potentiates plasticity Estrogen is crucial for development in the - Hypothalamus - Amygdala - Hippocampus - Prefrontal cortex - Ventral tegmental area - Dorsal raphe I promise you you do NOT want these areas underdeveloped Aromatase inhibitors lower IGF1 and should NOT be used to increase height" [X Link](https://x.com/doctormorphh/status/2002756935586644056) 2025-12-21T15:03Z [----] followers, [----] engagements "@bruceisprimal Do you think pulling on your palate for [--] or even [--] minutes a day provides a consistent mechanical stimulus to make meaningful change Dont you think consistent stimulus is the main driving factor of sutural osteogenesis I dont see it" [X Link](https://x.com/doctormorphh/status/2002798644970569954) 2025-12-21T17:49Z [----] followers, 170.6K engagements "The fact that testosterone failed to stimulate growth in the growth plates and needs to convert into DHT which DOES stimulate growth in the epiphyseal plate is mind blowing to me" [X Link](https://x.com/doctormorphh/status/2003584698413646329) 2025-12-23T21:53Z [----] followers, [----] engagements "I thought biohacking was just taking some supplements Im injecting pig brain sludge and neurosteroids slothered in my magnesium chloride bath thinking about what WADA banned Russian concontion to buy next after consuming my 3rd bag of skittles to carbmax" [X Link](https://x.com/doctormorphh/status/2003744172940124334) 2025-12-24T08:26Z [----] followers, [----] engagements "Boxers would benefit from cerebrolysin massively. Getting hit in your skull that much causes severe damage to the brain and eventually CTE. Which is what happens to lots of boxers unfortunately. Here's why cerebrolysin can help boxers: - Inhibits neuron apoptosis by decreasing BAX and caspase [--] - Lowers pro inflammatory cytokines like IL-6 TNF-a IL-b1 - Repairs the vascular system in the brain by increasing tight-junction proteins (ZO-1 occludin claudin-5) - Lowers TLR2/TLR4 which decreases inflammatory amplification loops - Lower ROS and oxidative stress - Decreases NF-kB singaling pathway" [X Link](https://x.com/doctormorphh/status/2004278583842247058) 2025-12-25T19:50Z [----] followers, 21.5K engagements "Milk consumption increased IGF-1 by 19% in [--] year old boys Height hack The study didnt explain how this increase happened so ill give my theory on how i think milk increases IGF-1👇 Milk which has casein whey & lactose spike insulin which makes the liver more susceptible to GH and stimulate GH - IGF-1 conversion Milk has a lot of essential amino acids like leucine which potentiate mTOR. mTOR can boost the jak2/stat5 pathway which is the main pathway involved in converting GH to IGF-1 in the liver Dont forget that its IGF-1 which is responsible for height growth. GH has some very weak" [X Link](https://x.com/doctormorphh/status/2004291268415738227) 2025-12-25T20:40Z [----] followers, [----] engagements "Nope no typo there. Dont forget the pre-workout context is important here. Im aware L-Arginine normally increases GH but taking it preworkout has adverse effects. Its still theoretical because we dont have a dbpc on L-Arginine increasing hypothalamic SST but i do think that the reason L-Arginine blunts GH before a workout is by shifting towards iNOS instead of eNOS to produce NO which can potentiate SST not only in the hypothalamus but also the anterior pituitary which expresses iNOS. There is lots of preclinical research showing iNOS - Messes with IGF-1 receptor function - Inhibits GH at the" [X Link](https://x.com/doctormorphh/status/2004497641426620820) 2025-12-26T10:20Z [----] followers, [---] engagements "Common Blackpill Myths about Height Growth [--]. Aromatase Inhibitors Increase Height They dont it is true that estrogen is the main driving factor for epiphyseal fusion but that doesnt mean inhibiting fusion potentiates or maintains growth. The body also has multiple other ways to synthesize estrogen like 17b HSD1 or STS that convert E1 - E2 and they seem to get upregulated (locally) when aromatase is inhibited. People also want to mention Mauras [----] as the final nail in the coffin that proves AI + GH or AI alone can increase height but Mauras [----] doesnt have a placebo group making it" [X Link](https://x.com/doctormorphh/status/2005750579755376893) 2025-12-29T21:19Z [----] followers, 10.4K engagements "If you take oral L-Carnitine or ALCAR - you should stop A 1.5g dose of ALCAR or L-Carnitine was found to raise baseline TMAO levels from 2.2mcg - 55mcg That is a 25x increase from baseline - a level previously associated with - atherosclerosis - reduced kidney function - Associated with higher all cause mortality risk in meta analyses - Higher risk of major adverse cardiovascular events Other things worth mentioning: - The TMAO peak happened after 24h indicating microbiome conversion and changes instead of an acute hepatic effect - Continued use of these supplements keeps TMAO levels elevated" [X Link](https://x.com/doctormorphh/status/2005905042994262266) 2025-12-30T07:33Z [----] followers, 15.3K engagements "@BasedBiohacker Semax is already very big on TikTok I don't think any 16-24 year old on 'cognition tiktok' doesn't take or know about semax Cerebrolysin is way more niche and underrated but you are correct I expect it to have a breakthrough in [----] as well" [X Link](https://x.com/doctormorphh/status/2005989965738696992) 2025-12-30T13:10Z [----] followers, [----] engagements "Im convinced intramuscular GHK-Cu injections can have a potent local healing effect which might be able to help people with tendon issues and things of that nature. Anyone experimented with this Would appreciate some direction/anecdotes here" [X Link](https://x.com/doctormorphh/status/2006004773741613446) 2025-12-30T14:09Z [----] followers, [----] engagements "Underrated lock in morning routines - wake up - open your MacBook" [X Link](https://x.com/doctormorphh/status/2006016133590040924) 2025-12-30T14:54Z [----] followers, [----] engagements "Last day of [----] - Let me tell you what to expect from this account going forward My goal is to optimize everything about the human body by any means possible - Cognition - Nutrition - Physical performance - Longevity - Metabolism - Looks You name it This won't be for the average non ambitious low IQ normie If you are looking to enhance yourself in a healthy responsible way and you realize life is no drug tested sport then I invite you to come along down the rabbit hole of human optimization. I wish everyone the best for [----] - Morph https://twitter.com/i/web/status/2006314444633051139" [X Link](https://x.com/doctormorphh/status/2006314444633051139) 2025-12-31T10:40Z [----] followers, 26K engagements "Even though IGF-1 LR3 can exert 2.5x the anabolic effects that nIGF-1 can it binds to the IGF-1R 3x worse. This is not a good look because the half life is MUCH worse than you thought. A study showed it was undetectable in the system after [--] hours. Dont fall for it" [X Link](https://x.com/doctormorphh/status/2006821079525072976) 2026-01-01T20:13Z [----] followers, [--] engagements "drop your #1 productivity hack besides caffeine and zyns and I mean for pushing 7hrs/day on a daily basis without burnout drop your #1 productivity hack besides caffeine and zyns and I mean for pushing 7hrs/day on a daily basis without burnout" [X Link](https://x.com/doctormorphh/status/2007094365332889899) 2026-01-02T14:19Z [----] followers, 23.7K engagements ""what is half life in this context" It's the same in every context there is no context needed. Half life is the time required for the amount of a substance to decrease by 50% post administration. "Metabolites retaining the original IGf1 sequence are still detectable up to 16hrs" Since when is "metabolites of LR3 = LR3 half-life" If IGF-1 LR3 is undetectable after [--] hours how would that indicate anything else besides a short half life Multiple studies show that LR3 is cleared faster from circulation than IGF-1 and say its because it doesn't bind IGFBPs "The study is in rats" Yeah every study" [X Link](https://x.com/doctormorphh/status/2007107278013411695) 2026-01-02T15:10Z [----] followers, [--] engagements "DHT is very effective at shrinking gyno A study (n=40) showed - 25% had complete disappearance of gyno - 47.5% had significant regression But there are some important things you should know before using DHT to shrink gyno DHT can shrink gyno because it decreases aromatase substrate availability through the negative feedback loop on the HPG axis - less T - less E2 But DHT is also a very potent agonist of the androgen receptor - its several magnitudes stronger than testosterone - which can suppress estrogen receptor mediated gene transcription in breast tissue and also reducing ERa expression." [X Link](https://x.com/doctormorphh/status/2007107867493499280) 2026-01-02T15:13Z [----] followers, 11.2K engagements "Mitochondria which are both a source and a target of ROS are protected and healthier after damage when treated with GHK-Cu. Potentially through better metallation of cytochrome C oxidase (complex [--] in the METC) which needs copper to function effectively resulting in less electron leak and ROS production. Also through - Glutathione - GSH peroxidase - SOD1 - Inhibitting ferritin channels - Increasing ferritin expression" [X Link](https://x.com/doctormorphh/status/2007212641257660588) 2026-01-02T22:09Z [----] followers, [----] engagements "Retatrutide is (potentially) VERY neuroprotective especially if you apply the current research we have on GLP-1s to retatrutide - Restores neuronal insulin signaling disrupted by neurodegeneration through inhibition of GSK-3b normalization of IRS-1 and reactivation of mTOR survival pathways - Upregulates PGC-1a driving mitochondrial biogenesis and improving neuronal energy capacity - Enhances mitochondrial enzyme efficiency via SIRT1 and SIRT3 activation reducing excess ROS formation - Reverses amyloid-b induced mitochondrial dysfunction restoring activity of electron transport chain" [X Link](https://x.com/doctormorphh/status/2007400338903433424) 2026-01-03T10:35Z [----] followers, 64.7K engagements "Underrated morning routine to dominate [----] *7 am* - wake up - thank God - Grab some fruit - Coffee 20g sugar 2g taurine 10g gelatin powder magnesium supp pinch of salt - Open macbook - Lock in *7:05 am* No time wasted [--] minutes and you're locked in. https://twitter.com/i/web/status/2007406583550968012 https://twitter.com/i/web/status/2007406583550968012" [X Link](https://x.com/doctormorphh/status/2007406583550968012) 2026-01-03T10:59Z [----] followers, [----] engagements "MOTS-C lowers myostatin Myostatin is a signaling protein from the TGF-b superfamily that - Inhibits muscle protein synthesis - Increases muscle protein breakdown - Inhibits satellite cell activation - Antagonizes IGF-1 signaling - Limits muscle fiber hypertrophy For the nerds CK2 PTEN tail phosphorylation reduced PTEN braking potentiated mTORC2 Akt Ser473 more FOXO1 phosphorylation lower MSTN transcription MOTS-C increases CK2 which phosphorylates PTEN on its tail. PTEN normally acts as a brake on the Akt growth pathway by removing the membrane lipid signal (PIP3) that Akt needs. When PTENs" [X Link](https://x.com/doctormorphh/status/2007480013793243146) 2026-01-03T15:51Z [----] followers, 22.7K engagements "Some other tools you can use to lower myostatin and enhance natural muscle growth - High dose Vit D - Ursolic acid - Urolithin A - Leucine - Taurine - Coffee - Bee pollen Some non-negotiables include - Resistance training - Proper insulin sensitivity - High protein intake - Lots of androgenic activity - Sleep These are the big needle movers dont bother using the extra tools when you arent applying these since it will be utterly ineffective.But having a myostatin lowering stack ready could be very usefull when sick not able to train cutting etc. since most of the muscle-wasting mechanisms work" [X Link](https://x.com/doctormorphh/status/2007584758885179767) 2026-01-03T22:48Z [----] followers, 17K engagements ""Just take YK-11" It literally lowers androgenic output by inhibiting androgens from recruiting AR N/C N/C is needed to meaningfully induce androgen gene transcription and anabolic signaling (aka muscle & bone growth) Some other tools you can use to lower myostatin and enhance natural muscle growth - High dose Vit D - Ursolic acid - Urolithin A - Leucine - Taurine - Coffee - Bee pollen Some non-negotiables include - Resistance training - Proper insulin sensitivity - High protein intake - https://t.co/sb4uVZxkkl Some other tools you can use to lower myostatin and enhance natural muscle growth" [X Link](https://x.com/doctormorphh/status/2007741915027120311) 2026-01-04T09:12Z [----] followers, [----] engagements "If you want more facial bone growth without steroids or peptides - STOP focussing on promoting bone growth and focus on inhibiting breakdown There is [--] protein that truly takes the spotlight when it comes to bone resorption - RANKL To lower RANKL we can do a few things [--]. Increase OPG OPG is a potent inhibitor of RANKL with a binding affinity 500x higher than the RANKL receptor (RANK). OPG binds directly to RANKL and inhibits it from inducing osteoclastogenesis - turning pre-osteoclasts into osteoclasts. - Magnesium picolinate - Lactoferrin - Healthy estrogen levels - Minimize PUFAs -" [X Link](https://x.com/doctormorphh/status/2007881654086553877) 2026-01-04T18:27Z [----] followers, 139.8K engagements "If you find this topic interesting or want to know more about facial bone growth and how to promote it - check out my ebook on how to expand the bones in your face both during and after puberty here: code "MORPH" 15% off https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis" [X Link](https://x.com/doctormorphh/status/2007881656976241108) 2026-01-04T18:27Z [----] followers, [----] engagements "@maxmarchione Well in the face bone growth shifts from sutural osteogenesis towards periostea expansion around the end of puberty Meaning the bones don't expand from the sutures anymore and expand by adding bone on the outer layer Way slower but still there Made some posts on this" [X Link](https://x.com/doctormorphh/status/2007915129128849862) 2026-01-04T20:40Z [----] followers, [----] engagements "The true essence of masculinity lies in making hard things seem effortless dressing well is important but caring too much about it is gay. going to the gym is necessary but making it your whole identity is gay. eating healthy is important but not eating the thing your grandma cooked is gay. cardio is important but being a runner is gay. do you https://t.co/82fxOqK5jn dressing well is important but caring too much about it is gay. going to the gym is necessary but making it your whole identity is gay. eating healthy is important but not eating the thing your grandma cooked is gay. cardio is" [X Link](https://x.com/doctormorphh/status/2007921883514347952) 2026-01-04T21:07Z [----] followers, 44.8K engagements "GHK-Cu is a very interesting peptide with remarkable effects on gene expression especially in terms of quantity. A reduction/increase in gene expression does not always lead to less/more of that protein in circulation but if that were the case with GHK-Cu this peptide should not be used by younger people in my opinion atleast not injectable. This is a true longevity peptide and is not needed by young people especially if the reduction in IGF-1 gene expression leads to an actual reduction in systemic IGF-1 levels. As well as - Lower INSL3 (leydig cell activity marker) - Lower insulin - Lower" [X Link](https://x.com/doctormorphh/status/2008576122867642769) 2026-01-06T16:27Z [----] followers, [----] engagements "See all these stims its cool and all They do work But sometimes That coffee That coffee just hits different" [X Link](https://x.com/doctormorphh/status/2008830943692554728) 2026-01-07T09:19Z [----] followers, [---] engagements "Bed rotting actually decreases bone mass Ur bones have cells called osteocytes which sense mechanical stimuli when they sense a lot of stimuli they secrete WNT/b-catenin PGE2 & nitric oxide which ALL boost bone growth locally. When you arent active these same osteocytes secrete sclerostin which inhibits wnt/b-catenin. The sensor responsible for communicating mechanical stimuli to these osteocyte cells is called integrin alpha [--] and an interesting study was done on this receptor. Mice who got their integrin alpha [--] deactivated got less bone growth from mechanical loading compared to mice who" [X Link](https://x.com/doctormorphh/status/2008925893943566398) 2026-01-07T15:37Z [----] followers, 14.6K engagements "Lots of people also talk about having blunted motivation and feeling flat on Retatrutide Why is that GLP-1 its inhibition is ligand selective so for example it would attenuate alcohol or cocaine reward/addiction signaling while having no effects per se at normal drug free activity. Baseline GLP-1 receptor activation doenst blunt dopamine it only blunts the supraphysiological spikes. This prevents pathological reinforcement avoiding the side effect of global anhedonia or emotional blunting. Blunted neurochemical reward in the presence of substances like cocaine nicotine or alcohol is due to" [X Link](https://x.com/doctormorphh/status/2009077092491649325) 2026-01-08T01:38Z [----] followers, 27.4K engagements "Intellectual dishonesty masterclass Good job youve found [--] mechanism. Did you forget about the others hundreds of mechanisms that cancel this out One of the best things about reta and why its such a mainstream compound is LITERALLY because it alleviates the fatigued feeling while in a caloric deficit Highly increases RHR 3-7 bpm+ because of increased metabolic output cry me a river" [X Link](https://x.com/doctormorphh/status/2009188119145332959) 2026-01-08T08:59Z [----] followers, [---] engagements "Not enough talk about peptides affecting & influencing neurotransmitters and the brain as a whole. Retatrutide (GLP-1) Glutamate dopamine serotonin GABA Cerebrolysin Aspartate GABA serotonin dopamine noradrenaline glutamate DSIP-CBBBP melatonin serotonin dopamine glutamate BPC-157 Glutamate serotonin GABA dopamine And I unironically think GLP-1s are better for cognition than selank & semax (aka semin) especially when baseline cognition is impaired though its still situational. https://twitter.com/i/web/status/2009260045741998097 https://twitter.com/i/web/status/2009260045741998097" [X Link](https://x.com/doctormorphh/status/2009260045741998097) 2026-01-08T13:44Z [----] followers, [----] engagements "@learnmyhelpless multiple human trials have been done on test buciclate and it was tolerated well in all humans intellectually lazy + dishonest + AI is a crazy combo ngmi" [X Link](https://x.com/doctormorphh/status/2009436535511232713) 2026-01-09T01:26Z [----] followers, [---] engagements "Besides the fact that DHT - Lenghtens the growth plate - Boosts height in GH deficiency - Potentiates IGF-1 locally - Potentiates testosterone's chondrocyte proliferation - Cant be aromatised It also downregulates ER the receptor responsible for growth plate closure meaning DHT can delay epiphyseal fusion. DHT maxxing DHT being useless for height is a fucking psyop If you want to get heightmogged by Kendrick Lamar (5'6) take some finasteride/dutasteride - DHT binds chondrocytes and stimulates chondrocyte DNA synthesis with DHT being more potent than testosterone - DHT supports cartilage" [X Link](https://x.com/doctormorphh/status/2009609852985999471) 2026-01-09T12:55Z [----] followers, 32.8K engagements "Dont even think about taking steroids if you cant inject intramuscular with a 6mm needle For the people who dont know what a kilometer is; 6mm = 1/4"" [X Link](https://x.com/doctormorphh/status/2009746502726365235) 2026-01-09T21:58Z [----] followers, [----] engagements "DHT doesnt give you hairloss Here are some things that you might want to check out before getting that 5-reductase inhibitor - Estrogen (especially overactivation of ER) - Prolactin (potent inducer of catagen) - Stress hormones (CRH ACTH cortisol) - Check thyroid hormones - Stop smoking - Stop consuming alcohol - Lose excess body fat - Fix sleep - Adress micronutrient deficiencies - Excess heavy metals - You are potentially niacin deficient - Check iron levels - You might not be consuming enough vitamin C & A Check all of these before mindlessly nuking the primary male androgen into the" [X Link](https://x.com/doctormorphh/status/2010053410255712510) 2026-01-10T18:17Z [----] followers, 34.7K engagements "Some tools to help you expand your maxilla - Lactoferrin - Thymoquinone - Strontium - Quercetin - Royal jelly - Caffeic acid phenetyl ester - Resveratrol - Ensuring Pulsatile PTH - High calcium diet Note that none of these things will be even slightly impactful if you dont have something as basic as your diet and lifestyle locked in. https://twitter.com/i/web/status/2010106015182643574 https://twitter.com/i/web/status/2010106015182643574" [X Link](https://x.com/doctormorphh/status/2010106015182643574) 2026-01-10T21:46Z [----] followers, 89.1K engagements "Lactoferrin might the best tool to expand your maxilla and enhance bone health & growth in general This is a protein exclusively found in raw dairy btw ❖ Increases local IGF-1 expression ❖ Inhibits osteoblast cell death ❖ Increases OPG thus improving RANKL/OPG ratio ❖ Inhibits osteoclastogenesis ❖ Stimulates sutural osteogenesis leading to maxillary expansion Now some good sources for lactoferrin are like i said raw dairy. Although supplementation also works you will be missing out on the benefits of the food/drink it comes with (duh) so if you do supplement it consume it with dairy. ❖ Bovine" [X Link](https://x.com/doctormorphh/status/2010123738872963424) 2026-01-10T22:57Z [----] followers, 66.1K engagements "The funniest thing about the blackpill and DHT They always say "HEIGHT IS LAW" Well DHT increases height even more effectively than GH But they refuse to increase DHT because "iT mAkEs yOu BaLd" (cope) I thought height was law Practice what you preach rainbow boy DHT being useless for height is a fucking psyop If you want to get heightmogged by Kendrick Lamar (5'6) take some finasteride/dutasteride - DHT binds chondrocytes and stimulates chondrocyte DNA synthesis with DHT being more potent than testosterone - DHT supports cartilage https://t.co/hGwLIaLlxz DHT being useless for height is a" [X Link](https://x.com/doctormorphh/status/2010146891225329850) 2026-01-11T00:29Z [----] followers, 16.7K engagements "MOTS-c has recently became one of my favorite peptides to research. Here are some of its effects listed to save you several days of research ❖ Improves glucose uptake and insulin sensitivity ❖ Prevents obesity and reduces fat accumulation ❖ Enhances energy expenditure and metabolic flexibility ❖ Shifts metabolism towards fat burning ❖ Reduces inflammation and suppresses pro inflammatory cytokines ❖ Supports immune regulation ❖ Protects bone health by reducing osteoclast activity ❖ Boosts exercise performance and muscle endurance ❖ Enhances mitochondrial biogenesis and antioxidant capacity ❖" [X Link](https://x.com/doctormorphh/status/2010339975733108771) 2026-01-11T13:16Z [----] followers, 17.8K engagements "@BasedBiohacker Fruit/fruit juice if i already consumed loads of carbs throughout the day if not candy is the go to. [--] bags of skittles down the hatch all for the cause (im metabolically optimizing)" [X Link](https://x.com/doctormorphh/status/2010347286199451685) 2026-01-11T13:45Z [----] followers, [----] engagements "The candy might look like a joke but the danger of inhibiting fat oxidation and not having a dense carb supply or adequate glycogen will genuinely fuck you up So put the ancestral bs aside for a second and taste the rainbow otherwise you can speedrun a hospital bill" [X Link](https://x.com/doctormorphh/status/2010353419534631119) 2026-01-11T14:09Z [----] followers, 23.8K engagements "Supplements I would give my parents ❖ Cerebrolysin ❖ Pinealon ❖ Retatrutide ❖ SS-31 ❖ Tadalafil + aspirin ❖ HDACi Supplements I'm making my aging parents take: Creatine Omega 3s Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add Supplements I'm making my aging parents take: Creatine Omega 3s Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add" [X Link](https://x.com/doctormorphh/status/2010498961388511735) 2026-01-11T23:48Z [----] followers, 63.4K engagements "@DragonBowtied The idea is that with BAM15 + meldonium + carbs you will burn so many calories that you end up in a deficit Also meldonium doesnt globally 100% inhibit fat oxidation you will still have some ofc just way less" [X Link](https://x.com/doctormorphh/status/2010622040517325158) 2026-01-12T07:57Z [----] followers, [---] engagements "Want natural alternatives for CJC [----] DAC Since its not that usefull anyway ill give you some things you do at home to increase natural GH release. ❖ Butyrate (HCAR2 cAMP) ❖ Arginine ❖ Gelatin ❖ Melatonin ❖ Acetylcholine ❖ Dont drink alcohol ❖ DHT (after puberty) Also fasting raises GH but not IGF-1 which is the most important part. It doesnt increase IGF-1 because fasting increases SOCS2 because of higher FGF21 levels. SOCS2 is a potent inhibitor of the JAK2/STAT5 pathway the pathway that is crucial for GH IGF-1. https://twitter.com/i/web/status/2010718327295914389" [X Link](https://x.com/doctormorphh/status/2010718327295914389) 2026-01-12T14:19Z [----] followers, 11.3K engagements "Its quite funny that being an incel increases chances of dying by 30%" [X Link](https://x.com/doctormorphh/status/2010783083310825775) 2026-01-12T18:37Z [----] followers, [----] engagements "Water sucks Here some of the best beverages you can consume to boost health ❖ Colostrum ❖ Chocolate milk ❖ Coffee ❖ Pomegranate juice ❖ Chamomille tea ❖ Nettle tea ❖ Ginger tea ❖ Lychees juice ❖ Donat mg water ❖ Kefir ❖ Watermelon juice ❖ Raw milk" [X Link](https://x.com/doctormorphh/status/2010828381596868663) 2026-01-12T21:37Z [----] followers, 12.3K engagements "Glutathione is the body's master antioxidant and neutralizes free radicals that cause oxidative damage to ❖ Mitochondria ❖ DNA ❖ Cell membranes ❖ Proteins Here are easy ways to increase glutathione levels: ❖ Pomegranate juice ❖ Olives ❖ Vitamin D ❖ NAC ❖ Milk ❖ Zinc ❖ SAMe ❖ Selenium ❖ Astaxanthin ❖ CoQ10 Also several things like smoking (cadmium mercury) alcohol consumption (aldehyde ethanol) and things like too much iron can deplete glutathione especially drinking. If you find yourself drinking often/heavy you can inject glutathione or take mexidol which can help with the aldehyde" [X Link](https://x.com/doctormorphh/status/2011067961486832020) 2026-01-13T13:29Z [----] followers, [----] engagements "DHT doesnt only promote height growth by ❖ Decreasing ER expression ❖ Stimulating chondrocyte proliferation ❖ Potentiating testosterone ❖ Lowering estrogen But also by locally potentiating IGF-1 in the growth plate. This could also bring further explanation as to why people see lots of muscle growth on estered DHT. I dont think its because of 3-HSD saturation but rather that DHT is such a strong potentiator of IGF-1 and the IGF-1R that it increases muscle mass. Something that is a bit more plausible considering some AAS DHT derivatives are known potentiators of IGF-1 or/and its receptor. Lets" [X Link](https://x.com/doctormorphh/status/2011122822085767417) 2026-01-13T17:07Z [----] followers, 15.6K engagements "Grown men taking drugs to stop themselves from scrolling slop on social media New low boys Men used to be philosophers Fueled by nothing but sitting in isolation combined with the power of the prefrontal cortex Now they take drugs to withhold themselves from watching love island highlights reels The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ" [X Link](https://x.com/doctormorphh/status/2011402406714638369) 2026-01-14T11:37Z [----] followers, 22.7K engagements "Dr Khavinson developed a bioregulator for the testis called "Testoluten" It is a mix of short peptides derived from bull testicles and has been shown to improve ❖ LH ❖ FSH ❖ Testosterone ❖ Fertility Its primary focus is restoring and optimizing testicular function which there has as far as I know not been a black on white writedown of its mechanisms but I assume it looks like: ❖ Better testicular mitochondrial health ❖ More steroidogenic enzyme expression ❖ LHR sensitivity or LH mimics ❖ Sertoli cell support ❖ Increased FSH sensitivity Its also oral a 10mg capsule taken twice a day." [X Link](https://x.com/doctormorphh/status/2011451851904819265) 2026-01-14T14:54Z [----] followers, 13K engagements "DHT is truly the most underrated hormone in the male body It has been absolutely demonized and said to ❖ Cause hairloss ❖ Close the growth plates ❖ Useless for bone mass ❖ Useless for height growth Lets debunk these claims🧵" [X Link](https://x.com/doctormorphh/status/2011529756936978630) 2026-01-14T20:04Z [----] followers, 16.8K engagements "1. Hairloss Although AGA does affect lots of men lets not downplay that are we going to act like the levels of androgens in modern males are high right They are literally at all time lows. And although local DHT levels play a bigger role you have to look at why they are elevated there. After a workout local IGF-1 increases in the muscle you just trained are you going to blame IGF-1 for muscle soreness Its there to help. DHT can cause hairloss in a very specific environment an environment of ❖ Low blood supply ❖ Low oxygen levels ❖ High inflammation ❖ Dysfunctional METC ❖ Low local ATP" [X Link](https://x.com/doctormorphh/status/2011529761915367894) 2026-01-14T20:04Z [----] followers, [----] engagements "2. Closes the Growth Plate This is undoubdetly the most retarded claim. Everything that is pro growth in the growth plate closes it faster. They say it closes the plate faster because of chondrocyte maturation and turning chondrocytes into bone. Yeah bro how the fuck do you think height growth works. Do you know what would happen if chondrocytes didnt matrue properly or even worse didnt turn into bone This is how you grow taller. Google endochondral ossification and what would happen if you didnt have that. https://twitter.com/i/web/status/2011529766847775202" [X Link](https://x.com/doctormorphh/status/2011529766847775202) 2026-01-14T20:04Z [----] followers, [----] engagements "3. Useless for Bone Mass DHT is very good for bone mass and bone formation. Its at the very least important for bone homeostasis meaning not too much breakdown which is in some sense also anabolic. ❖ DHT slows new osteoclast formation by blocking early RANKL signaling in precursors ❖ DHT lowers c-Jun activation which weakens early AP-1 signaling needed for osteoclast development ❖ DHT reduces AP-1 DNA binding and osteoclast gene activation limiting maturation and bone resorption ❖ DHT disrupts early osteoclast differentiation resulting in fewer osteoclasts rather than just weaker mature cells" [X Link](https://x.com/doctormorphh/status/2011529771293773989) 2026-01-14T20:04Z [----] followers, [----] engagements "4. Useless for Height Growth DHT has been used in the past to increase both height growth (FAH) and delayed puberty onset. Even AAS DHT derivates like oxandrolone are used to treat short stature and delayed puberty onset. Its way more effective than GH. ❖ DHT directly acts on chondrocytes and stimulates DNA synthesis and showed more potency in this regard than testosterone ❖ DHT promotes cartilage growth by increasing proteoglycan production in chondrocytes ❖ DHT can induce a local IGF-I driven proliferative signal in chondrocytes ❖ DHT elevates PKC and PLA2 activity in chondrocytes" [X Link](https://x.com/doctormorphh/status/2011529776356303017) 2026-01-14T20:04Z [----] followers, [----] engagements "The best AI for researching health is BY FAR google scholar labs And that's because it doesn't tell you bs You ask for studies on a topic and it gives you [--] studies with a small summary of each study and it's relevant to the question you asked. Really recommend" [X Link](https://x.com/doctormorphh/status/2011749175583776799) 2026-01-15T10:35Z [----] followers, [----] engagements "Does anyone have any indication for at what dosage the neuroprotective and neurotransmitter modulation effects of reta or other GLP-1s start to kick in Would love some anecdotes or direction here" [X Link](https://x.com/doctormorphh/status/2011804291929936366) 2026-01-15T14:14Z [----] followers, [----] engagements ""Reta doesnt increase testosterone bro ur fucking stupid bro" Twitter fingers Insane effects retatrutide can have I came across while researching ❖ Improve cognition ❖ Increase testosterone ❖ Increase bone mass ❖ Mimic insulin in the brain ❖ Reduce addiction development ❖ Very neuroprotective Truly one of the craziest compounds ive seen https://t.co/mxVVnqd4G9 Insane effects retatrutide can have I came across while researching ❖ Improve cognition ❖ Increase testosterone ❖ Increase bone mass ❖ Mimic insulin in the brain ❖ Reduce addiction development ❖ Very neuroprotective Truly one of the" [X Link](https://x.com/doctormorphh/status/2011867708569129294) 2026-01-15T18:26Z [----] followers, 86.9K engagements "@DirtyWaterDegen miss me with the GH secretagogues" [X Link](https://x.com/doctormorphh/status/2011881940094464490) 2026-01-15T19:23Z [----] followers, [----] engagements "Milk could help you grow taller because of its miRNA content These miRNAs are mostly found in raw milk and degrade significantly when heated ❖ miR-584 inhibits PTTFBP leading to more T4 entering the growth plate ❖ miR-140 contributes to condrocyte proliferation ❖ miR-29a & miR-140 protect chondrocytes against anti proliferative effects from IL-1 ❖ miR-21 improves endochondral ossification ❖ miR-148a improves mTORc1 signaling ❖ miR-155-5p increases chondrocyte proliferation and migration Thats all besides the fact that it has calcium to balance Ca:P ratio vit K vit D increases IGF-1 and IGFBP3" [X Link](https://x.com/doctormorphh/status/2011990120128299467) 2026-01-16T02:33Z [----] followers, 11.5K engagements "T3 is arguably more important for height growth than GH. Local IGF-1 is the most important factor for height with plasma GH having a negligible effect on local IGF-1. T3 on the other hand potentiates local IGF-1 a lot leading to more chondrocyte proliferation. ❖ T3 increases local IGF-1 in chondrocytes ❖ T3 increases IGF-1 receptor density in the growth plate ❖ T3 potentiates IGF signaling by inhibiting GSK3 ❖ T3 potentiates Wnt4/-catenin output Now T3 is synthesized locally in the growth plate from T4 meaning we have to look at optimizing ❖ T4 transportation into the growth plate (MCT8 and" [X Link](https://x.com/doctormorphh/status/2012044143225126953) 2026-01-16T06:08Z [----] followers, 18.5K engagements "local T3 plasma T3 Tissues that thrive more on locally produced T3 have their own deiodinase (DIO2) hence tissue like muscle brain and bone use DIO2 whereas the liver doesnt. Not to say plasma T3 has no effect at all of course it defo has. Sure but why not use something with the same benefits in terms of liver enzyme status - thyroid status that doesnt contain silychristin Lots of alternatives there" [X Link](https://x.com/doctormorphh/status/2012195565459714115) 2026-01-16T16:09Z [----] followers, [---] engagements "GHK-Cu affects modulates gene expression for a LOT of important receptors in your brain since it penetrates the brain exceptionally well It downregulates ❖ GABA A receptor ❖ Dopamine receptor [--] ❖ Serotonin receptor (3B 2A) ❖ Estrogen receptor ❖ TSH receptor ❖ CRH receptor [--] It upregulates ❖ Somatostatin receptor [--] ❖ GABA B receptor [--] ❖GABA A receptor [--] ❖ mGluR1 ❖ GABA B receptor [--] ❖ Cannabinoid receptor [--] ❖ NMDA receptor subunit [--] Note that changes in gene expression does not mean a guaranteed change in amount of that protein since expression is not the only rate limiting factor for protein" [X Link](https://x.com/doctormorphh/status/2012568728681029847) 2026-01-17T16:52Z [----] followers, 17.1K engagements "Venison is very underrated and an excellent source for ❖ Zinc ❖ Vitamin B12 ❖ Selenium ❖ Vitamin B6 Also has a good methionine:glycine ratio low PUFA content and it tastes way better than beef" [X Link](https://x.com/doctormorphh/status/2012613607398224151) 2026-01-17T19:50Z [----] followers, 17.6K engagements "@SouthSuperman My opinion is simple it can but its not guaranteed Like almost anything the effects can vary from person to person This is why ive brought the topic of GHK-Cu its effects on gene expresson to light multiple times on here" [X Link](https://x.com/doctormorphh/status/2012841033936077279) 2026-01-18T10:54Z [----] followers, [--] engagements "Saw a ginko biloba tree yesterday at the park It does seem to have some effects on cognition in cognitive impairment models I took it and felt fuck all If you feel this when you take it sorry brother its just placebo Just take something that actually works Looks cool tho Gingko biloba might be one of the best tools for brain fog. Makes everything crispy. Sharp thinking heightened arousal but not overstimulating. Perfect mechanistic combo for cognitive enhancement: - Increases bloodflow to the brain especially the frontal cortex (executive Gingko biloba might be one of the best tools for brain" [X Link](https://x.com/doctormorphh/status/2012918735502286888) 2026-01-18T16:03Z [----] followers, [----] engagements "@BioTerorrist The growth from the growth spurt (puberty) stops at 20" [X Link](https://x.com/doctormorphh/status/2012926073281847603) 2026-01-18T16:32Z [----] followers, [----] engagements "@BioTerorrist these are just a few there are 10's of others" [X Link](https://x.com/doctormorphh/status/2012937632406270403) 2026-01-18T17:18Z [----] followers, [---] engagements "Cant wait for SLU-PP-332 research to start Though they will most likely use SLU-PP-915 Overall seems like a pretty crazy peptide" [X Link](https://x.com/doctormorphh/status/2012995019561443467) 2026-01-18T21:06Z [----] followers, [----] engagements "Spot on I say this with respect for the peat community but i doubt 99% of you have ever read a study on neuroscience Serotonin its effects for example are dependent on the organ its signaling in receptor type receptor subtype local microenvironment chronic or pulsed the celltype presynaptic autoreceptor or presynaptic heteroreceptor signaling presynaptic volume transmission or point to point signaling etc Putting an entire neurotransmitter into the "bad" box is retarded like dopamine can inhibit its own release based on where its increased serving a net-calming effect some glutamate receptors" [X Link](https://x.com/doctormorphh/status/2013012430448697568) 2026-01-18T22:15Z [----] followers, [----] engagements "The model isnt waterproof but again some literature showing IGF-1 LR3 is not what you think it is "The addition of IGF1-LR3 in an MVF did not enhance neuromuscular function or muscle fiber hypertrophy." Dont get persuaded into buying even a single vial of LR3" [X Link](https://x.com/doctormorphh/status/2013348235989893215) 2026-01-19T20:30Z [----] followers, [----] engagements "doesnt really doesnt cause it at all" [X Link](https://x.com/doctormorphh/status/2013571686952476955) 2026-01-20T11:17Z [----] followers, [--] engagements "The mandibular condyle is reponsible for the length of the ramus and pushing the jaw forward + down Its the only bone in the face with a growth plate meaning local IGF-1 is very important for growth here How to stimulate growth and optimize local IGF-1: ❖ Max T3 ❖ Glucosamine sulfate ❖ Optimize vitamin D ❖ Chew tough foods ❖ Optimize DHT ❖ Consume calcium (maintain pulsatile PTH) ❖ Choindroitin sulfate ❖ Breath through your nose ❖ -Ketoglutaric acid The breath through your nose one is no joke but chronic mouth breathing leads to a more posteriorly positioned condyle reduced condylar height +" [X Link](https://x.com/doctormorphh/status/2013746037299581421) 2026-01-20T22:50Z [----] followers, [----] engagements "exams are not drug tested dont study until 1h before exam take meth + crebinostat read through 100+ pages in [--] minutes ace exam Nobody talks about the fact that you can get photographic memory with HDACi Nobody talks about the fact that you can get photographic memory with HDACi" [X Link](https://x.com/doctormorphh/status/2013937490197926369) 2026-01-21T11:31Z [----] followers, [----] engagements "If you really think its over after puberty its not Annual growth rates for cranofacial bones are still very high dont get discouraged by some shit post or org" [X Link](https://x.com/doctormorphh/status/2014042710642995556) 2026-01-21T18:29Z [----] followers, [----] engagements "Mk in and of itself can not induce or assist with hypertrophy directly since GH doesnt do that and systemic IGF-1 doesnt do that either mk targets these [--] heavily. There is a reason people given mk for [--] months had gains in lean mass but [--] gain in strength. If you dont train and just eat more food you just get lean mass and lean mass muscle. That is a fact you cant disagree with that. https://twitter.com/i/web/status/2014859339089993953 https://twitter.com/i/web/status/2014859339089993953" [X Link](https://x.com/doctormorphh/status/2014859339089993953) 2026-01-24T00:34Z [----] followers, [--] engagements "Supplementing potassium to debloat wont work The body has mechanisms in place to make sure it stays in homeostasis this also counts for electrolytes. When you load the body with potassium the adrenal glands get a signal to increase alsosterone production. Aldosterone increases sodium retention and increases potassium excretion. Meaning more water retention resilting in the opposite of what you wanted. But for me it worked Yea your Na:K ratio was messed up. The ratio is key to regulating water retention. You should aim for a 2:1 1.5:1 sodium potassium ratio. And supplementing potassium is to" [X Link](https://x.com/doctormorphh/status/2015091501500416215) 2026-01-24T15:57Z [----] followers, [----] engagements "Pomelo fruit is very underrated ❖ Protects against A neurotoxicity ❖ Improves face coloring from lycopene + -carotene ❖ Improves gut microbiome (butyrate production) ❖ Vitamin C ❖ Less lipid peroxidation ❖ Decreases fat cell formation Also delays drug breakdown because of CYP3A4 inhibition which could be a potential downside. https://twitter.com/i/web/status/2015214085013413939 https://twitter.com/i/web/status/2015214085013413939" [X Link](https://x.com/doctormorphh/status/2015214085013413939) 2026-01-25T00:04Z [----] followers, [----] engagements "to everyone saying sugar because it spikes insulin ur spiking my cortisol dont drink redbull its unhealthy where is the unhealthy ingredient WHERE IS IT I DONT FUCKING SEE IT https://t.co/5JCbExQX3Y dont drink redbull its unhealthy where is the unhealthy ingredient WHERE IS IT I DONT FUCKING SEE IT https://t.co/5JCbExQX3Y" [X Link](https://x.com/anyuser/status/2022711215730852193) 2026-02-14T16:35Z [----] followers, [----] engagements "Prolactin is making you ugly Prolactin is a hormone that causes - low testosterone - low bone mass - low DHT - lowers dopamine - causes erectile dysfunction This hormone is primarly useful for women because it stimulates lactation during pregnancy meaning production of breastmilk. In men it is way less significant and the pros dont outweigh the cons. Lets look at how it works Prolactin lowers testosterone because it reduces GnRH pulsing which is the hormone that kickstarts testosterone production in the hypothalamus. Less GnRH - less LH - less testosterone. LH is also crucial for fertility in" [X Link](https://x.com/doctormorphh/status/1994824000438956432) 2025-11-29T17:41Z [----] followers, 725.6K engagements "@celestialbe1ng Wanting men to be masculine and simultaneously be scared of parfume is contradictory dont you think B-b-but it has B-B-BPAs and that bwad fwor my twestostwone wevels Its get to a point where caring about things like this does more harm than good" [X Link](https://x.com/doctormorphh/status/1999662921438412942) 2025-12-13T02:09Z [----] followers, [----] engagements "If i wanted my kid to have a hunter skull with a lower jaw immune to knockouts i would give him the following - Myo inositol - Royal jelly - 2L raw milk (lactoferrin) - Fuck ton of calcium (preserve pulsatile PTH) - Propolis (CAPE galangin) - Nettle tea - 1g elemental magnesium a day - 20g gelatin powder - Tons of time outside - Nuke his prolactin (Vit E zinc thiamine) - Beef liver - Oysters - 400g carbs a day - Coffee Erik-Hexum son or Adriana Lima daughter project https://twitter.com/i/web/status/2000248612517736914 https://twitter.com/i/web/status/2000248612517736914" [X Link](https://x.com/doctormorphh/status/2000248612517736914) 2025-12-14T16:56Z [----] followers, 150.5K engagements "Retatrutide can lower efficacy of certain stimulants via its glutamate modulation and its NMDA and AMPA receptor subunit modulation This leads to a dosage dependent decrease in efficacy of some compounds like ❖ Aniracetam ❖ Oxiracetam ❖ Piracetam ❖ IDRA-21 ❖ Sunifiram ❖ Pramiracetam Retatrutide's modulation of glutamate and its receptor subunits are state dependent just like with dopamine. It doesnt decrease baseline glutamate levels instead it blunts glutamate hyperexcitability which is another reason people can feel "blunt" on GLP-1 since it also has those effects on dopamine - not" [X Link](https://x.com/doctormorphh/status/2010554326494674993) 2026-01-12T03:28Z [----] followers, 13.1K engagements "Growth in the facial bones doesnt stop after puberty Research shows that the pubertal growth spurt ends at [--] but the bones in the skull continue to grow throughout your 20s and 30s. Growth in the ❖ Maxilla ❖ Mandible ❖ Ramus ❖ Zygo + more is all still possible because bone growth switches mechanisms after the growth spurt. See the bone doesnt grow through sutural osteogenesis anymore but through periosteal expansion: bone adding itself on the outer layer. This growth is slower but can still make significant changes and there are a lot of factors influencing this ❖ Hormone status" [X Link](https://x.com/doctormorphh/status/2012892550567178543) 2026-01-18T14:19Z [----] followers, 41K engagements "You will only feel something if you supplement something you are deficient in So track micro and macronutrients for a week (in your head track apps are gay) and supplement whats missing or megadose some pharmaslop you got from some telegram channel in Kyrgyzstan for [----] Friendly reminder either supplement something youre deficient in or megadose it Dont be in between You wont feel shit Friendly reminder either supplement something youre deficient in or megadose it Dont be in between You wont feel shit" [X Link](https://x.com/doctormorphh/status/2013191775893033227) 2026-01-19T10:08Z [----] followers, [----] engagements "Some tools to stimulate bile flow and assist your body in the detoxification process ❖ Fenugreek ❖ TUDCA ❖ Artichoke ❖ Chamomille ❖ Bitter foods ❖ Magnesium ❖ Coffee ❖ Inositol ❖ Eggs ❖ Ginger" [X Link](https://x.com/doctormorphh/status/2013375128462078101) 2026-01-19T22:16Z [----] followers, [----] engagements "Cerebrolysin not only increases serum IGF-1 levels but also mimics IGF-derived peptides in the brain This has pretty crazy benefits ❖ Protects from glutamate toxicity ❖ Oligodendrocyte survival ❖ Synaptic plasticity ❖ Weak NMDA antagonism ❖ Anti-inflammatory" [X Link](https://x.com/doctormorphh/status/2013672099043258831) 2026-01-20T17:56Z [----] followers, [----] engagements "hCG can be a good tool to upregulate IGF-1 receptors When running high dose hCG make sure to counter the estrogen increase since the leydig cells also secrete estrogen Using high dosages can really ramp up estrogen doses" [X Link](https://x.com/doctormorphh/status/2014057660132241642) 2026-01-21T19:29Z [----] followers, [----] engagements "TUDCA milk thistle Milk thistle contains silychristin which is a MCT10 inhibitor. MCT10 is a thyroid hormone and aromatic amino acid transporter. MCT10 is found in ❖ Bone ❖ Kidney ❖ Liver ❖ Growth plate ❖ Skeletal muscle TUDCA on the other hand is a local thyroid hormone activator because of its TGR5 agonism which can increase DIO2 expression. DIO2 expression results in better local T4 - T3 conversion and thus more T3 availability. This is one of the reasons TUDCA is superior to milk thistle in my opinion. Now ofc this is not meant to be milk thistle fear mongering it for sure serves a" [X Link](https://x.com/doctormorphh/status/2014257976945565862) 2026-01-22T08:44Z [----] followers, [----] engagements "Binders like TUDCA can also be helpfull with "detoxing" deactivated estrogen (E1) by binding to them and securing or ensuring their removal When estradiol gets converted into estrone with poor bile flow estrone can go back into the bloodstream and "reactivated" into estradiol TUDCA milk thistle Milk thistle contains silychristin which is a MCT10 inhibitor. MCT10 is a thyroid hormone and aromatic amino acid transporter. MCT10 is found in ❖ Bone ❖ Kidney ❖ Liver ❖ Growth plate ❖ Skeletal muscle TUDCA on the other hand is a local thyroid https://t.co/42WM3PqHOE TUDCA milk thistle Milk thistle" [X Link](https://x.com/doctormorphh/status/2014371877733433838) 2026-01-22T16:17Z [----] followers, [----] engagements "Some negative effects of MK677 Water retention Fasting glucose HbA1c Joint stiffness Blood pressure Cortisol Prolactin Lean mass (water glycogen organs etc) Most people just get fat from overeating the gains you make on MK677 is just from downing so much food. The only thing its "good" for is if you have to put on mass on a bulk and if you want more REM sleep I guess. Then that fat you put on leading to increased estrogen in combination with increased prolactin is also the perfect cocktail to get some gyno. I dont think its worth it 10x better compound out there" [X Link](https://x.com/doctormorphh/status/2014849997838114864) 2026-01-23T23:57Z [----] followers, [----] engagements "IGF1 LR3 doesnt make you taller or promote bone growth by any means The growth plate is a very locally controlled environment meaning autocrine and paracrine systems play a bigger role as opposed to systemic factors having more impact. Besides that chondrocytes produce and secrete their own IGF1 which can be spliced into different isoforms like ❖ IGF-1 Ea ❖ IGF-1 Eb ❖ IGF-1 Ec Alternative splicing matters because the growth plate needs very specific IGF-1 isoform mediated signaling cascades in different places and time windows and alternative splicing governs this. Alternative splicing" [X Link](https://x.com/doctormorphh/status/2015534318529978577) 2026-01-25T21:16Z [----] followers, [----] engagements "@aestheticprimal crebinostat is ball knowledge and an absolutely wild compound i'd add cortexin or low dose dihexa and leave out Mg glycinate & chloride since they cant cross BBB" [X Link](https://x.com/doctormorphh/status/2015796472554348906) 2026-01-26T14:38Z [----] followers, [----] engagements "Way to many people are still taking GH It has more side effects than positives and its benefits can be replicated by compounds with 10x more benefits - Does not attribute to muscle hypertrophy - Does not induce fat loss - Does not make you taller - Bloats you - Insulin resistance These alone make it not worth it To be truthfull the insulin resistance is only a problem when you are really fat - obese. If you arent that fat or lean insulin resistance or blood gluccose will return to normal levels after prolonged usage" [X Link](https://x.com/doctormorphh/status/2016629164510732390) 2026-01-28T21:47Z [----] followers, [----] engagements "Melanotan [--] has a bunch of analogues that all focus on different receptors and have different effects ❖ Afamelanotide (MT-1): MC1R-dominant ❖ Bremelanotide (PT-141): MC4R CNS focussed ❖ Setmelanotide: MC4R selective ❖ Modimelanotide: anti inflammatory and organ protective ❖ SHU9119: MC4R antagonist or partial agonist ❖ HS014: MC3R & MC4R antagonist with partial MC1R activity ❖ HS024: potent MC4R antagonist blocks of appetite & libido pathway ❖ Ro27-3225: MC4R-biased agonist ❖ MS05: MC1R-selective agonist so if you wanted more of the tanning and DNA protective effects and no appetite" [X Link](https://x.com/doctormorphh/status/2016922748199506251) 2026-01-29T17:13Z [----] followers, [----] engagements "@ARRandPEDs only downside is the histamine surge & nausea though i havent noticed nausea from it at all" [X Link](https://x.com/doctormorphh/status/2016931861117677649) 2026-01-29T17:50Z [----] followers, [--] engagements "Didnt wake up in flow state Stepped out of bed with the wrong foot - IN insulin - Cerebrolysin 5ml - Dextroamphetamine - NACET - Pinealon - Armodafinil - Tadalafil This will have you enter the 6th dimension and get [--] days of work done in 12h just straight up hypnotized by the work in front of you wanting to do nothing else but finish your to-do list as fast as fucking possible and still give you enough time to hit the gym and chill out. https://twitter.com/i/web/status/2016986207347974441 https://twitter.com/i/web/status/2016986207347974441" [X Link](https://x.com/doctormorphh/status/2016986207347974441) 2026-01-29T21:26Z [----] followers, [----] engagements "If you want to take -blockers for social anxiety or stressful moments opt for nebivolol instead of propanolol Propanolol lowers serum T3 but is also a DIO2 inhibitor DIO2 is an enzyme that convert T4 (inactive thyroid hormone) into T3 (active thyroid hormone) locally and will decrease efficacy of your metabolism whereas nebivolol doesnt have this mechanism DIO2 is found in tissues such as ❖ Brain ❖ Muscle ❖ Brown fat tissue ❖ Bone ❖ Growth plate ❖ Testis So make you shorter (during puberty) more retarded brainfog decreased fat loss less bone formation less steroidogenesis etc while" [X Link](https://x.com/doctormorphh/status/2017201375206101397) 2026-01-30T11:41Z [----] followers, [----] engagements "Truth is that if you are very unhealthy peptides will be of greater use to you whereas healthy people will benefit only marginally Not saying its useless when you healthy or even beyond healthy just way way less beneficial" [X Link](https://x.com/doctormorphh/status/2017327040005808174) 2026-01-30T20:00Z [----] followers, [----] engagements "Once you stop treating GLP-1's as the "fat mom drug" and start treating it as the "omni peptide" your quality of life will improve - Improve fertility - Stimulate steroidogenesis - Neuroprotective - Increases mitochondrial biogenesis - Better insulin sensitivity - Improves kidney health - Promotes bone formation - Prevent addiction - Bring fucked neurotransmitter back to baseline - Improve cognition - Improves metabolism and energy expenditure - Go back in time (in-vitro) i can keep going nuance that some of the effects listed are dose dependent and minimal nontheless they are there and" [X Link](https://x.com/doctormorphh/status/2018062918722482311) 2026-02-01T20:44Z [----] followers, [----] engagements "Yoda said train yourself to let go of everything you fear to lose and no one talks about this i would say yoda is wise beyond his years but bro was like [---] years old he dropped some good ball knowledge tho i would say yoda is wise beyond his years but bro was like [---] years old he dropped some good ball knowledge tho" [X Link](https://x.com/doctormorphh/status/2018089775618507117) 2026-02-01T22:31Z [----] followers, [---] engagements "Big pharma doesnt want you to know you can instantly cure your headache with - IN insulin - Magnesium L-Threonate - IN pinealon - Mexidol next time you have a headache try these instead of painkillers and kill the root cause of your headache side effect: you become smarter" [X Link](https://x.com/doctormorphh/status/2018729192037494924) 2026-02-03T16:52Z [----] followers, [----] engagements "Growth hormone treatment in short kids without GHD can make you shorter" [X Link](https://x.com/doctormorphh/status/2018997076055429229) 2026-02-04T10:36Z [----] followers, [----] engagements "with pinealon most of its cognition benefits dont stem from neuroprotection but rather from its effects on calmodulin modulation which can enhance memory formation (CaMK2) and synaptic plasticity also NMDAr subunit gene expression modulation tho the truth about these peptides - which counts for almost all of them and its a very boring truth - is that peptides do very little at baseline for cognition by themselves and primarily work good in conjunction with true cognitive enhancers or stims or when baseline is impaired they arent true upregulators in terms of cogntion more like modulators that" [X Link](https://x.com/doctormorphh/status/2019032978358165779) 2026-02-04T12:59Z [----] followers, [---] engagements "if you are trying to create a peptide stack for cognition - dont be fooled 99% of their pro-cognitive effects are seen in models where baseline is impaired. They work extremely well in conjunction with other compounds but fail to deliver true cognitive enhancement in isolation" [X Link](https://x.com/doctormorphh/status/2019046396889063454) 2026-02-04T13:52Z [----] followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@koppelhuber_ vitruvianhannibal
vitruvianhannibal posts on X about if you, in the, health, milk the most. They currently have [-----] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [---------] +12,166%
- [--] Month [---------] +137%
- [--] Months [---------] +2,846,480%
Mentions: [--] #
- [--] Months [---] +6,900%
Followers: [-----] #
- [--] Week [-----] +34%
- [--] Month [-----] +45%
- [--] Months [-----] +62,789%
CreatorRank: [-----] #
Social Influence
Social category influence finance technology brands celebrities social networks currencies countries musicians products stocks
Social topic influence if you #3998, in the #231, health #2831, milk, flow #560, bone #98, growth, the face #25, tea, compound
Top accounts mentioned or mentioned by @grok @nateh8574 @southsuperman @diet0nutrition @hakureiryan @lennartprimal @bioterorrist @basedbiohacker @perkywhale @opticfsn @archenema @givexperience @owkajajajaa @aestheticprimal @bio_snek @mrleesensei @antijoods @jamesruport @thelonlykid @microberto
Top assets mentioned PSYOP (PSYOP)
Top Social Posts
Top posts by engagements in the last [--] hours
"Before you go and follow your gurus and start taking methylene blue Its a monoamine oxidase inhibitor MAO in an enzyme responsible for breaking down serotonin So please DO NOT combine methylene blue with serotonergic compounds You will get serotonin syndrome and its no joke"
X Link 2025-03-05T06:26Z [--] followers, [--] engagements
"@yungkingmito The body is way smarter than this If you really think you can trick your brain into thinking its 1pm because you get blue light from a computer on your skin at 11pm you underestimate how smart the body is You think your body cant distinguish between ur phone and real sunlight"
X Link 2025-09-29T14:52Z [--] followers, [---] engagements
"HDAC inhibitors seem to have a profound effect on osteoblast maturation which can enhance bone formation - more runx2 - matrix mineralization - osteoblasts proliferation - faster ALP"
X Link 2025-09-30T20:29Z [--] followers, [--] engagements
"lifefuel if this isn't life fuel for you to work hard so your future wife doesn't have to do a shit 9-5 job. enjoy the rat race https://x.com/ImMeme0/status/1972109952438485180 A millennial is bawling and having a mental breakdown because she doesnt want to work a 8-to-5 job. https://t.co/TNj0Xxe74d https://x.com/ImMeme0/status/1972109952438485180 A millennial is bawling and having a mental breakdown because she doesnt want to work a 8-to-5 job. https://t.co/TNj0Xxe74d"
X Link 2025-09-30T20:32Z [--] followers, [--] engagements
"facial asymmetry is 100% a metabolic issue because its rarely the bones that are asymmetrical - HIF-1a through poor oxygen delivery - poor lactate clearance - Ca ATPase - SNS:PNS - TRP ion channels All metabolic issues"
X Link 2025-09-30T20:41Z [--] followers, [--] engagements
"The raw carnivore bro's have no idea about biology once again Ill explain it to you When you increase potassium intake and decrease sodium intake your adrenal glands increase a hormone called aldosterone This hormone increases potassium secretion and increases sodium reabsorption The body does this because it loves homeostasis. Loading your body with potassium will do nothing more than making you more bloated because aldosterone will double down harder resulting in even more sodium retention You dont need to increase potassium intake at all You need electrolyte homeostasis"
X Link 2025-10-03T16:11Z [--] followers, [--] engagements
"If i wanted my kid to have Hernan Dragos maxilla i would give him - Royal jelly - lactoferrin - vitamin c - thymoquine - St johns wort - quercetin - strontium - Resveratrol"
X Link 2025-08-11T12:00Z [---] followers, [---] engagements
"@aestheticprimal Mice and humans are very different when it comes to jaw/teeth structure In the study they removed ALL the mice mollars thats 50% of their teeth gone thats not a realistic scenario for humans (they only get 2-4 teeth removed) "humans saw memory loss" Correlation Causation"
X Link 2025-08-27T15:08Z [--] followers, [--] engagements
"Androgens like DHT & testosterone are als oincredibly value for neurogenesis and neuron survival Another L goyslop dutasteride male feminists have to deal with"
X Link 2025-09-10T16:16Z [----] followers, [---] engagements
"Carnivore mfs the body can synthesize amino acids itself but its beneficial to eat them yourself aswell because its not efficient to convert/symthesize things when you can just eat them Apply that logic to carbs"
X Link 2025-10-23T21:01Z [--] followers, [--] engagements
"@lennartprimal @dontkillbill_ Unsalted For hydration What do you think the mineral composition fo sweat looks like"
X Link 2025-10-23T21:13Z [--] followers, [--] engagements
"If you consume a lot of kefir be sure to eat beef kidney Kefir contains lactic acid bacteria like - Lactobacillus casei - L Brevis - L Buchneri These bacteria used to ferment the milk carry the histidine decarboxylase enzyme. Which is the enzyme that converts histidine into histamine. This makes foods like kefir naturally moderately-high in histamine which can cause several adverse effects since histamine promotes estrogen synthesis and stimulates prolactin release. As well as cause excessive immune activation. It does that by reducing dopaminergic neuron firing in the hypothalamus which"
X Link 2025-10-25T12:12Z [--] followers, [---] engagements
"Coffee improves your bone structure More specifically the jaw and the ramus cAMP is crucial for growth in the mandibular chondyle the bone which connects the jaw to the skull at the temporomandibular joint. The size of this bone decides - how long the ramus is - How much your jaw is forward grown There is an enzyme that degrades cAMP called PDE. Good news is that coffee contains caffeine (wow) which is a potent inhibitor of PDE allowing cAMP to be active for longer and amplify its growth effects on bones. This effect is also synergetic with - GH - IGF-1 - pulsatile PTH - Mechanical loading"
X Link 2025-10-26T09:50Z [----] followers, [---] engagements
"@AbudBakri Same shit with IGF-1 LR3. Sad how many people making bank of these things by lying about the effects"
X Link 2025-10-26T18:20Z [--] followers, [---] engagements
"IGF-1 LR3 was originally designed to test the effects of IGF-1 in cell cultures more accurately because IGF-1 was binding to locally secreted IGFBPs. These binding proteins are crucial for - Transporting IGF-1 into the growth plate - Transporting IGF-1 to muscle - Preserving IGF-1 half life - locating the ternary IGF-1/IGFBP/ALS complex at the cell surface"
X Link 2025-10-26T20:28Z [--] followers, [--] engagements
"The modifications of IGF-1 LR3 are not like a steroid esther and don't give it a long half life it actually does the EXACT opposite. By decreasing the binding affinity to these IGFBPs the half life is only minutes long. The 20-30 hours is a LIE. The only study that was done on "half-life" was in rats and noted that IGF-1 LR3 was undetectable after [--] hours. Which makes the half life anywhere from 20-30 minutes long. Funnily enough the IGF-1 variant IGF-1 DES which is supposed to have a short half life was still detectable. Which confirms the short half life of IGF-1 LR3"
X Link 2025-10-26T20:28Z [--] followers, [--] engagements
"LR3 is also useless for muscle building or bone. Since it doesnt have the ternary IGF-1/IGFBP/ALS ternary complex which is like earlier mentioned crucial for carrying IGF-1 to muscle and bone. The ternary complex is crucial for locating IGF-1 at the cell surface so that proteases like PAPP A2 can remove IGF-1 from the ternary complex and guide it toward the receptor"
X Link 2025-10-26T20:28Z [--] followers, [--] engagements
"Another study in fetal sheep showed that IGF-1 LR3 increased the size of their organs without increasing size of muscle or bone. Which could mean IGF-1 LR3's chemical structure increases binding affinity to receptors in organ tissue rather than muscle and bone. Making it completely useless for hypertrophy in that regard"
X Link 2025-10-26T20:28Z [--] followers, [--] engagements
"@SeroBass1 Correlation = causation in the big [--] Smh"
X Link 2025-10-28T21:27Z [--] followers, [----] engagements
"Well it seems that whatever i say i cant stop you from saying stupid shit but it does seem like you have a debunk-humiliation fetish. So instead of looking at your stupid graph lets look at some science out there shall we. A meta analysis of [---] randomized controlled trials saw no increased risk in type [--] diabetes in fact it improved insulin-glucose homeostasis lowered hbA1c lowered fasting insulin and improved cell insulin secretion especially when replacing SFA for PUFA. Since you are so intelligent i would like to ask you: are those markers you would expect from something that causes"
X Link 2025-10-29T07:02Z [--] followers, [--] engagements
"FFA release under insulin action causes only temporary insulin resistance which is rapidly reversible and not exclusive to PUFA so you are just again saying it's not PUFA's but all fats in general which is in agreement with my point. It doesn't give you diabetes or metabolic syndrome just temporary resistance according to the study you cited which doesn't even have a good model which makes me believe you don't have any research to back up anything you say and its just a bunch of muh seed oils. I agree that chronic high FFA's can cause IR but what does that have to do with PUFA Its caused by a"
X Link 2025-10-29T22:54Z [--] followers, [--] engagements
"@GutMaxxing @lennartprimal Glucose enhances digestive enzyme secretion including lactase while also increasing lactose uptake"
X Link 2025-11-05T10:37Z [--] followers, [--] engagements
"Most people dont even know what real food tastes like Besides fruit and even then Years and years of slop completely desensitized the human brain to real food Most people like the taste of a burger king patty more than some liver cooked in raw beef tallow Madness"
X Link 2025-11-05T14:26Z [--] followers, [---] engagements
"The Co2 tolerance is essentially how much Co2 your body can accumulate before it gives you the urge to breathe. When you have a high Co2 tolerance you breath slower which allows Co2 levels to increase. This will trigger something called "the bohr effect". The bohr effect is a name for hemoglobin which is a protein bound to 99% of oxygen letting go of oxygen more efficiently for cells to use"
X Link 2025-11-05T14:50Z [--] followers, [--] engagements
"That is where Co2 tolerance is so important. Because if you have a low Co2 tolerance hemoglobin holds on to this oxygen. Which essentially deprives cells from - ATP production - Superoxide Dismutase (SOD antioxidant enzyme) - Less vasodilation - Producing collagen - Fatty acid oxidation And also - increases HIF-1a (Hypoxia induced factor [--] alpha)"
X Link 2025-11-05T14:50Z [--] followers, [--] engagements
"Besides that bee pollen contains a very unique compound called "sporopollenin" Sporopollenin is great for detoxing the following compounds Cadmium - decreases bone density - damages the leydig cells (cells that make test) - increases risk for osteoporosis - higher CVD risk - neuron damage - kidney damage Lead - decreases semen quality - lowers fertility - steroidogenesis interference - slowed pubertal progression - thyroid disruptor Phenanthrene (PAH pollutant) - oxidative stress - increased inflammation [--] out of [--] of these are present in tobacco making bee pollen a good way to detox from"
X Link 2025-11-05T17:44Z [--] followers, [---] engagements
"Most retarded list ive ever read - ur tired because ur metabolism is slow asf since ur not consuming carbs gluconeogenesis is inefficient. Why would eating more meat suddenly give you more energy Eat some carbs - cutting out salt so you can get dehydrated during sleep Great idea. Do you have any good literature showing any of this works - muscle cramps are literally mostly because of dehydration why would consuming less salt suddenly fix that Can you present anything that proves this U also most likely have cramps because a nuked metabolism isnt efficient at clearing calcium ions from the"
X Link 2025-11-08T18:01Z [--] followers, [---] engagements
""pasteurizing milk should be illegal bro" natural maxxers wont agree but milk sold at these big stores should be pasteurized. Its from force fed cows who get fed the most disgusting nutrition-depleted food in a disgusting environment. If you get raw milk or other raw food you should always get it from a local farmer who feeds them what they should be eating and makes sure the animals live according to natures guidelines. Or ofcourse from a very trusted brand. Consuming raw food from animals living in horrible conditions who get nutritious-depleted mass produced goy slop is not a good idea."
X Link 2025-11-10T13:47Z [--] followers, [--] engagements
"Lactoferrin increases osteoblast cell count in the maxilla while simultaneously decreasing osteoclastogenesis. ONLY found in raw dairy. - colostrum - supplement - raw milk - raw kefir - raw cheese Its mot found in all raw cheeses because some cheeses need to be heated to degrees that come really close to destroying lactoferrin. Like parmesan fkr example"
X Link 2025-11-11T22:21Z [--] followers, [---] engagements
"breakfast - [--] mandarins - [--] kiwis - 1L OJ - [--] coffees (10g sugar + 3g coconut oil each coffee) - 40g gelatin powder - 5mg GHk-CU - 10mg tadalafil - 400mg eMg"
X Link 2025-11-12T10:30Z [----] followers, [----] engagements
"Every preworkout on the planet has either L-Arginine or L-Citrulline. Both of these increase nitric oxide: - L-Arginine increases nitric oxide (NO) because its a NO precursor. - L-Citrulline is a L-Arginine precursor. Nitric oxide gets produced through a few enzymes which enzyme it gets produced through is situational and location dependent. - eNOS (endothelial nitric oxide synthase) - iNOS (induced nitric oxide synthase) - nNOS (neuronal nitric oxide synthase) Lets talk about iNOS and eNOS since they are the relevant ones here"
X Link 2025-11-12T17:31Z [--] followers, [--] engagements
"eNOS is an enzyme found in blood vessels that like previously mentioned makes NO from L-Arginine (and NADPH). It has several benefits and is not bad at all. The main reason it is in preworkout is because it gives you better bloodflow; a better pump (ghey). iNOS is different its the inflammatory version of eNOS. It mainly gets activated under high levels of stress and inflammation. This is exactly where the problem lies. Because this is essentially what a workout does especially endurance heavy workouts; high levels of inflammation and stress. Instead of nitric oxide being produced through"
X Link 2025-11-12T17:31Z [--] followers, [--] engagements
"Water sucks Here are some of my favorite beverages that improve your hormones inflammation status energy hydration cognition & detoxification capabilities - Orange juice - Milk - Raw kefir - Ginger tea - Pomegranate juice - Nettle tea - Hibiscus tea - Selfmade chocolate milk - Coffee - Watermelon juice Consume some of these daily some of these weekly"
X Link 2025-11-13T09:23Z [---] followers, [---] engagements
"Pomegranate juice is one of my favorite beverages i consume it almost every day. Research has shown it can have these benefits - Increased glutathione levels - improved lipid profile - increases testosterone levels - lowers aromatase enzyme expression - lowers oxidative stress - improves bloodflow - gives the face a reddish tone Four weeks of drinking pomegranate juice daily led to greater brain engagement during memory tasks and higher scores in long-term verbal recall. https://t.co/WRHmyKlzTd Four weeks of drinking pomegranate juice daily led to greater brain engagement during memory tasks"
X Link 2025-11-18T19:50Z [---] followers, [---] engagements
"Some other things that can potentially increase sutural osteogenesis and thus expand your maxilla - Thymoquinone - Caffeic acid phenetyl ester (CAPE) CAPE is only naturally found in propolis which is around 10% CAPE. Bees can convert caffeic acid into CAPE but humans cant because we dont have the enzyme required to. So consuming foods with caffeic acid like coffee or yerba mate is useless. Chewing propolis can also stimulate mechanical loading in the mandibular chondyle the bone that connects the jaw to the skull at the temporomandibular joint. Its the bone responsible for forward growth of"
X Link 2025-11-20T22:36Z [----] followers, 63.6K engagements
"Besides that cranofacial remodeling after puberty is 100% possible It doesnt happen through sutural osteogenesis but through periosteal expansion All these studies showed significant growth of the - Maxilla - Ramus - Midface - Mandible And this is ALL after puberty The bones in your face never stop growing they just switch mechanism after puberty. Periosteal expansion and sutural osteogenesis happen through the same cells aka osteoblasts. So osteoblast upregulation is very important to grow cranofacial boned after puberty. Its not all lost after puberty you just have a lack of information on"
X Link 2025-11-21T14:14Z [----] followers, 34.5K engagements
"- use an AI enhanced picture to display a "transformation" - say his transformation was with external procedures and plastic surgery - claim you can do the same but naturally without side effects - show no scientific evidence for any of your methods - show [--] clients out of "THOUSANDS" having a transformation - dont need scientific evidence because its "natures philosophy" - buy my protocol Tom Cruise has one of the most insane transformations of all time. He expanded his palate fixed his teeth and changed his face completely. BUT. This wasnt achieved naturally. It occurred through braces"
X Link 2025-11-22T00:02Z [----] followers, [----] engagements
"Inject yourself with pig brains to become smarter Not enough people on here talk about Cerebrolysin Cerebrolysin is a neuropeptide that is obtained by enzymatic proteolysis from pig brains I have been using this nootropic for the longest time and its the single most INSANE compound ive ever used Its special because its not selective of which neurotrophic factors it increases compared to other nootropics Cognitive enhancement cant be dumbed down to "increase BNDF" or "muh SHH" because pathways are interdependent and need to be active in synchrony to work effectively. Which is why nootropics"
X Link 2025-11-22T21:19Z [----] followers, 16.2K engagements
"With the whole looksmaxxing blowing up past few years and clavicular the past few weeks especially Lots of young guys want to take aromatase inhibitors to lower estrogen since its the hormone responsible for catalysing epiphyseal closure. There is evidence showing it can make you taller but the differences are very negligible. What you dont think about is that this comes at a cost. - less bone growth (density mass) - less neuroprotection - less neurodevelopment - less mitochondrial efficiency - worse lipids And it sounds like any other things less neuroprotection boo hoo. But thats very"
X Link 2025-11-24T10:45Z [----] followers, [----] engagements
"Doesnt work Aromatase inhibitors are only partially responsible for inhibiting growth plate estrogen synthesis Chondrocytes express compensatory mechanisms like STS and 17b-HSD1 that also locally synthesize estrogen so only inhibiting aromatase does 1/3 of the work There is human research showing that these mechanisms upregulate when CYP19a1 (aromatase) gets inhibited You would have to bring in hydroxybenzothiazoles to inhibit 17b-HSD1 and potentially irosustat for STS inhibition to actually fully prevent testosterone from converting into estrogen in the growth plate There is potentially some"
X Link 2025-11-25T13:00Z [---] followers, [----] engagements
"Nettle tea has recently become one of my favorite beverages Its a great source for - manganese - magnesium - silica - calcium - vit k - retinol - boron It has tons of different health benefits like - stronger bones - anti inflammatory - helps detox sulfites amine xanthine and aldehydes - lower histamine - lowers SHBG - binds heavy metals (chlorophyll) - enhances blood flow - reduces aluminium absorption - lowers estrogen (in-vitro) - anti carcinogenic Add some honey to it and its a near perfect beverage"
X Link 2025-11-25T16:20Z [----] followers, [----] engagements
"A very interesting in vitro study showed that the proliferative effects of testosterone on growth plate chondrocytes could be DHT dependent When 5ar was inhibited by finasteride chondrocyte proliferation stopped Can this happen in humans - Finasteride No since the growth plate converts T - via 5ar-1 and finasteride only inhibits type [--]. Dont get it confused i know in the study they used finasteride but its not actually a growth plate study they just used growth plate cells. - Dutasteride Yes dutasteride nukes 90-95% systemic DHT this also has an impact on DHT levels in the growth plate since"
X Link 2025-11-25T17:49Z [----] followers, [----] engagements
"@lennartprimal she forgot to mention that raw milk already contains lactase the enzyme that digests lactose"
X Link 2025-11-25T19:12Z [---] followers, [----] engagements
"you don't need an extensive morning routine wake up and open your laptop start"
X Link 2025-11-27T08:18Z [----] followers, [---] engagements
"A few months ago i switched my breakfast to to the following things exclusively - fruit - coffee - gelatin - royal jelly This made more improvements to my health than any other supplement ever will - better mental clarity - better energy - more drive - better training performance - got leaner - less inflammation - better skin quality - more focus - better hormonal profile Health is a game of subtraction not addition Its not about how many special or healthy things u can add but rather about how many unhealthy things u can subtract"
X Link 2025-11-27T09:20Z [----] followers, [----] engagements
"Forward growth of the mandible is dependent on the mandibular condyle (MC). This bone connects the jaw to the skull at the temporomandibular joint. It's a very special bone compared to the other cranofacial bones because its the only bone in the skull that has a growth plate. The bone has these effects on your cranofacial structure - length of the ramus - pushes the jaw down - pushes the jaw forward - more CCW rotation - more prominent chin An underdeveloped mandibular condyle is one of the primary reasons so many people have the list here above severely recessed and suboptimal. So how can"
X Link 2025-11-27T11:34Z [----] followers, 35.7K engagements
"Ur better off using ipamorelin GH secretagogues work through the ghrelin receptor. MK677 is a GHS and activating the ghrelin receptor is the reason you have increased appatite and GH but this also leads to some more effects - more cortisol through ACTH stimulation (not good) - more prolactin because of a decrease in hypothalamic dopamine (not good) - more serotonin (not good) This happens mainly through TRH stimulation. Something ipamorelin is designed NOT to do Increased serotonin prolactin and cortisol is also a great way to accumulate gyno because of the way these [--] hormones potentiate"
X Link 2025-11-27T14:25Z [----] followers, [----] engagements
"1 other very important thing that plays a crucial role in growth of the mandibular condyle that deserves its own post Parathyroid hormone (PTH) PTH is a hormone secreted by the thyroid glands to pull calcium from bones when calcium levels drop too low. But its a bit more complicated than "muh PTH bad" See PTH spikes every 20-30 minutes. If it stays like that it has actually been shown to be beneficial to bone growth by stimulating growth in the mandibular condyle through various anabolic signaling pathways like wnt/b-catenin SOX9 BMP's etc. If it stays elevated for a longer amount of time it"
X Link 2025-11-27T14:45Z [----] followers, [----] engagements
"Its genuinely concerning how someone who is in charge of health coaching hundreds of young men doesnt even know how testosterone gets produced But then you expect us to believe you know how to remodel the bone structure of your face @oscar_patel_ And that cholesterol gets made from acetyl CoA which gets made primarily from carbohydrates making carbs more important than fats Your body has 4-6 grams of cholesterol stored in the liver alone. Testosterone gets made in maybe 0.001-0.01 grams a day. If the body wanted to make @oscar_patel_ And that cholesterol gets made from acetyl CoA which gets"
X Link 2025-11-28T08:13Z [----] followers, [----] engagements
"it seems like steroids might have caused some damage to dorsolateral prefrontal cortex so for you specifically i will explain it again ready steroidogenesis uses cholesterol to synthesize testosterone yes but the supply for cholesterol is extremely big ALREADY whule the production of testosterone only uses less than 1% of the cholesterol content in the blood to produce testosterone meaning we already CAN produce more T but we dont/cant because testosterone production is more dependent on LH & StAR activity the transporters that shuttle cholesterol into the mitochondria"
X Link 2025-11-28T11:00Z [---] followers, [--] engagements
"If you are using IGF-1 LR3 right now you should seriously stop - reduces natural GH & IGF-1 levels - doesnt bind to IGF receptor properly because it doesnt have the ternary complex to locate it at the cell surface - [--] minute half life - increases organ size while leaving muscle size unchanged - potential accelaration in cancer growth its only effects are very acute glucose modulation meaning the ONLY time it can be somewhat effective is post workout meal to help shuttle glocuse into cells faster"
X Link 2025-11-28T20:53Z [----] followers, [----] engagements
"@SouthSuperman Because altough it has some receptor issues the binding affinity is not [--] while its chemical structure favors organs because they are way easier to reach compared to muscle tissue This is also the reason igf-1lr3 is still able to have glucose modulation effects"
X Link 2025-11-29T06:21Z [---] followers, [---] engagements
"Didnt wake up in flow state No worries - Fruit - Coffee - [--] sugars - 10g gelatin - 200mg thiamine - 2g taurine - 5ml cerebrolysin"
X Link 2025-11-29T07:51Z [----] followers, 16.2K engagements
"in terms of peptides a GH peptide is superior in every way not because it increases GH but GH also increases IGF-1 levels because of its liver and systemic conversion human trials showed a 3x increase from a fairly moderate dose CJC DAC and if you were to add a GHS to that id add ipamorelin since its the only GHS that is structured to not stimulate cortisol production to a meaningful extent"
X Link 2025-11-29T09:35Z [----] followers, [---] engagements
"@SouthSuperman well its exactly because of the lack of binding affinity for BP's which is also the reason the half life is rather short"
X Link 2025-11-29T14:30Z [----] followers, [--] engagements
"if you are interested ill explain what this means real quick The frontal lobe primarily consist of the prefrontal cortex (PFC). The PFC has different subregions but thats not that important here so lets look at it as a whole. Reduced activity in the PFC can mean she has the following things impaired - impulsive control - empathy - decision making qualities - memory - problem solving skills - reasoning - understanding certain social dynamics I dont understand why she is this shocked by that result it would seem farily logical to me considering she was spoonfed during her developing years and"
X Link 2025-11-29T14:53Z [----] followers, [----] engagements
"@SouthSuperman sure it is kind of unfortunate that there arent any human trials we would know a lot more if we had some good research https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9488001/ https://pubmed.ncbi.nlm.nih.gov/25617049/ https://pubmed.ncbi.nlm.nih.gov/33427051/ https://pubmed.ncbi.nlm.nih.gov/33587816/ https://pubmed.ncbi.nlm.nih.gov/7693845/ https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9488001/ https://pubmed.ncbi.nlm.nih.gov/25617049/ https://pubmed.ncbi.nlm.nih.gov/33427051/ https://pubmed.ncbi.nlm.nih.gov/33587816/"
X Link 2025-11-29T15:45Z [---] followers, [--] engagements
"@SouthSuperman for some reason i cant attach this study https://pubmed.ncbi.nlm.nih.gov/9415072/ https://pubmed.ncbi.nlm.nih.gov/9415072/"
X Link 2025-11-29T15:46Z [---] followers, [--] engagements
"Sprints are one of the most anabolic exercises - increases testosterone - increases GH - increases DHT But how can we optimize sprints Specifically for GH a 2nd sprint cant even increase GH for more than half of what it does in the 1st sprint if done after 2h rest (because GH - IGF-1 - negative GH feedback) Also if you dont gradually increase intensity the body will adapt to the stress from the sprint and GH wont increase at all Next it was shown that niacin (vit b3) consumption before sprints enhanced the sprint-induced GH spike by a lot So - [--] sprint is enough to boost GH (2nd sprint"
X Link 2025-11-29T22:19Z [----] followers, 26.5K engagements
"High estrogen issues can stem from a bad liver or inefficient bile flow Estradiol (E2) can enter the liver and get oxidized which just means making the E2 molecule weaker by converting into E1 because E1 has less binding affinity for the estrogen receptor. E1 is supposed to be excreted via bile but when bile flow is impaired E1 can diffuse back into the blood. This is a huge problem. The reason it is an issue is because the human body has an enzyme called 17-beta hydroxysteroid dehydrogenase type [--] (17bHSD1) you might have seen me talk about it already. This enzyme converts this deactivated"
X Link 2025-11-30T15:25Z [----] followers, 40.7K engagements
"Clearest example of height and genetics playing a way less significant role than you think is south and north korea where they are genetically very similar Yet south koreans are 13cm taller on average Genetics Or japan where women saw a height in increase of 20cm on average in a century. Genetics Must be some very interesting "genetics" If height-growth is 90% genetics then you shouldnt just look at the genetics you inherit from your ancestors (parents grandparents etc.) but also genetic expression And the gut-microbiome plays a HUGE role in the expression of these genes through Butyrate so"
X Link 2025-11-30T17:03Z [----] followers, [----] engagements
"I have [---] posts even more if you count replies Ive only talked about them in [--] of my [---] posts i have had my ebooks from before i had this twitter account and the ONLY reason i promote them now is because of the 40% black friday sale dont like it unfollow and do your own research"
X Link 2025-12-01T16:41Z [----] followers, [--] engagements
"@HansAmato Taking an aromatase inhibitor is just so pointless since tissues can upregulate alternative estrogen metabolizig enzymes AI's results in lower serum E2 but potentially the same or even higher local activity"
X Link 2025-12-01T19:11Z [----] followers, [---] engagements
"100% RAW Royal jelly is one of my favorite foods that I consume every day Its a great tool to boost testosterone which was shown in a study where older men where given 3g of royal jelly daily for [--] months and saw an approximate 30% increase in testosterone levels It does this by increasing activity of the enzymes 3bHSD2 & 17bHSD3 which enhances DHEA - Androstenedione - Testosterone It has tons of benefits and it best consumed 100% raw - increases height - makes your maxilla wider - improves cardiovascular health - improves lipid profile - reduces bone breakdown - neuroprotective - increases"
X Link 2025-12-02T14:05Z [----] followers, 11K engagements
"The best thing you can buy a loved one is something that improves their health - infared light bulb - blue light blocking glasses - supplement - reverse osmosis filter - sleep monitor - air purifier By giving someone one of these you increase their quality of life a better gift cannot be given"
X Link 2025-12-02T21:10Z [----] followers, [----] engagements
"I'm all for pharmacology and such but things like - stimulants - peptides - steroids - medications Do NOT replace or substitute for a healthy lifestyle If you think you are a biohacker because you inject BPC157 but live a horrible life you are seriously wrong These things should only be used in conjunction with the correct diet sleep training and monitoring health 99% of the people using pharmacologic to their "advantage" should never come near pharmacology If you think a pill can substitute for optimal health you are wrong Pharmacology is a shortcut only the wise can use correctly most of"
X Link 2025-12-03T10:59Z [----] followers, [----] engagements
"The cool thing about cerebrolysin is that its not a singular peptide but it contains [--] [---] amino acid sequences making it able to mimic around [---] signaling molecules found in the human body - IGF-1 - BDNF - NGF - CNTF - Orexin - Galanin - VIP - Histatins - Defensins To just name a few Which causes it to have not only neurological effects but a widespread of systemic effects like - better sleep - lower inflammation - improved cognitive function - emotional resilience - improved synaptic repair - anti apoptotic effects - less mental fatigue - learning is easier - slowed brain aging Truly my"
X Link 2025-12-03T17:27Z [----] followers, [----] engagements
"The insane amount of benefits of royal jelly on bone growth are too good to ignore - Lowers RANKL leading to reduced osteoclastogenesis - Decreases NFATc1 downstream of RANKL - Lower LPS induced bone resorption - Lowers osteoclast count - Increases Runx2 which is important for height growth - Increases proliferation differentiation and mineralization of osteoblasts - Activates Wnt/b-catenin leading to osteoblast maturation And even one study showing it can increase bone deposition through sutural osteogenesis after mice got distraction osteogenesis meaning it can give you a wider maxilla If"
X Link 2025-12-03T18:58Z [----] followers, [----] engagements
"I dont see enough people talk about polyphenols Tons of polyphenols have potential for INSANE benefits and not enough people talk about them - Lowering myostatin - HDAC inhibition - Lowering aromatase - Lowering oxidative stress - Gut microbiome - Neuroprotective - Lowering aromatase Great sources for polyphenols - Blueberries - Pomegranates - Honey - Coffee - Maqui berry - Grapes"
X Link 2025-12-03T19:16Z [----] followers, [----] engagements
"Dont consume carbs in isolation It spikes your blood sugar Spike Excuse me What makes you think i stop consuming them If i consume them 24/7 my blood sugar will NEVER drop"
X Link 2025-12-03T19:48Z [----] followers, [----] engagements
"Black tea can contain up to 6.5mg of fluoride per liter and has one of the if not the highest fluoride concentration out of all things. mainly because fluoride is in our soil. we need to start making our own foods on non-fluoride soil fluoride - lowers testosterone - lowers GH - interferes with circadian rhythm - lowers fertility - lower IQ - calcification of the pineal gland - increases PTH - less ATP production - contributes to facial assymetry - increased oxidative stress in the brain"
X Link 2025-12-03T23:16Z [----] followers, [----] engagements
"Best ways to boost testosterone - Pomegranate juice - Royal jelly - Losing excess body fat - Upregulating metabolism - Nuking stress - L.Reuteri - Sprints - Not being scared of receipts"
X Link 2025-12-04T14:13Z [----] followers, 39.6K engagements
"Everyone is so hyped about Retatrutide But there is a quadruple receptor agonist that will hit the market soon called Bioglutide NA-931. Which will have all the effects of retatrutide but also hit an extra receptor - GLP-1 - GIP - Glucagon - IGF-1 Yes its new target will be the IGF-1 receptor meaning less muscle loss because of mTOR activation and increased glucose uptake in muscle providing them with energy and preventing cortisol induced muscle breakdown. The list of benefits from this compound will be very extensive and a game changer for cutting weight - Appetite suppresion - Delayed"
X Link 2025-12-04T16:04Z [----] followers, 32K engagements
"@MKSVPER http://diabetesjournals.org/diabetes/article/74/Supplement_1/143-OR/159475/143-OR-NA-931-a-Novel-Quadruple-IGF-1-1-GLP-1-GIP http://diabetesjournals.org/diabetes/article/74/Supplement_1/143-OR/159475/143-OR-NA-931-a-Novel-Quadruple-IGF-1-1-GLP-1-GIP"
X Link 2025-12-04T16:44Z [----] followers, [---] engagements
"@iouabouts Receipt sir N-n-no because it l-l-lowers my t-t-testosterone Grown man scared of a piece of paper ngmi"
X Link 2025-12-04T17:32Z [----] followers, [----] engagements
"If you want to bone mog it can be more important to inhibit bone breakdown than to stimulate bone formation One of the if not the most important thing for inhibiting bone breakdown is protein called RANKL. Receptor activator of nuclear factor kappa ligand (RANKL) is a major factor when it comes to osteoclastogenesis; the process where osteoclasts are formed. These osteoclasts stimulate bone resorption. RANKL binds to RANK which is a receptor located on monocytes which are essentially osteoclast precursors or cells that have potential to become osteoclasts. When RANKL binds to RANK it"
X Link 2025-12-04T19:53Z [----] followers, [----] engagements
"Feeling a bit off - Orange juice - Salted honey - 200mg thiamine - Carpaccio + olive oil + parmigiano - Coffee + sugar + gelatin - Ginger tea - Kiwi - Blueberries - Cheese - 1g magnesium"
X Link 2025-12-05T15:00Z [----] followers, 23.1K engagements
"Injecting GH is not going to make you taller Or its at the very least a bit more nuanced than "muh inject GH" GH exhausts the growth plate a lot. You might grow faster but not taller because when you inject GH the skeleton matures faster too leaving you with no increase in actual final adult height (FAH) This is shown in multiple studies with healthy normal short kids without a GH deficiency where even high dose of GH every day did not increase height. Even worse some kids saw a decrease in height growth. So it might not be what you think it is. Or it will most likely not boost height"
X Link 2025-12-05T23:29Z [----] followers, [----] engagements
"Coffee improves your bone structure More specifically the jaw and the ramus cAMP is crucial for growth in the mandibular chondyle the bone which connects the jaw to the skull at the temporomandibular joint. The size of this bone decides - how long the ramus is - How much your jaw is forward grown There is an enzyme that degrades cAMP called PDE. Good news is that coffee contains caffeine (wow) which is a potent inhibitor of PDE allowing cAMP to be active for longer and amplify its growth effects on bones. This effect is also synergetic with - GH - IGF-1 - pulsatile PTH - Mechanical loading"
X Link 2025-12-06T17:54Z [----] followers, [----] engagements
"This space/community is way too one dimensional Ur either - 100% natty raw milk sun your balls & raw honey is a superfood type of guy - If you dont take steroids/pharma your a pussy being natty is bullshit type of guy Why not be in the middle And use the advantages BOTH of them bring together Why cant you pin some pig brain sludge and drink raw milk at the same time By picking a side you are depriving yourself of the advantages of the side that you find to be "cope". I want every advantage possible if there is an advantage to something i take it its that simple. As soon as you talk about"
X Link 2025-12-08T15:19Z [----] followers, [----] engagements
"Why is this [--] year old taking meth to looksmax Lets look at the science ClavicuIar takes a compound called d-methamphetamine hydrochloride also known as desoxyn a prescription medication used for the treament of ADHD. Desoxyn is a potent appetite suppressant because of the way it acts on catecholeamines and it actually supresses appetite through a (kind off) similar mechanism as retatrutide. It massively increases hypothalamic dopamine and norepinephrine levels by releasing dopamine and norepinephrine from its vesicular storage and entering monoaminergic neurons and reversing the dopamine"
X Link 2025-12-10T14:27Z [----] followers, 19K engagements
"Retatrutide is already really popular but still underrated Most are only aware of the brain CNS and gut effects of retatrutide because of its receptors there GLP-1 receptors are also found in - Bones - Thyroid - Heart - Kidney - Liver - Thymus - Spleen - Skin - Lungs - Pancreas The weightloss is only the tip of the iceberg - Increases bone thickness & BMD - Shifts gut towards butyrate production through strenghtening of the thyroid-gut axis - Stimulates thyroid C cells to release osteocalcin - Inhibits thyroid cancer cell growth through PI3k/Akt/mTOR and TAM activation - Improves kidney"
X Link 2025-12-11T15:52Z [----] followers, [----] engagements
"Besides that there is a ton of potential for GLP-1R agonists like retatrutide to increase testosterone & LH by activating GnRH neurons and ARC Kiss1 neurons - Activates GnRH neurons - Activating ARC Kiss1 - Leydig cells have GLP-1 receptors (cells that produce testosteone) - GLP-1 uses the same intracellular pathway as LH on the leydig cells - increase in steroidogenesis This effects was not present in rodents who were fasting and was only seen in rodent with normal food intake. Retatrutide is already really popular but still underrated Most are only aware of the brain CNS and gut effects of"
X Link 2025-12-11T19:28Z [----] followers, [----] engagements
"If you are desperately trying to become healthier And wanting to buy all these supplements Look at things you should remove from your life instead of looking for things you should add Subtraction addition"
X Link 2025-12-11T20:34Z [----] followers, [----] engagements
"Around 50% of Americans consume too little magnesium Its most likely worse in other countries Here's a no BS list to boost tf out your magnesium intake - Birch water - Gerolsteiner - Raw dairy - Avocado - Cacao - Bone broth - Bee pollen - Nettle tea - Oysters - Donat Mg - Beef heart - Dark chocolate Magnesium is absolutely crucial and in important cofactor for tons of systems and things in your body. being deficient in it is absolutely retarded and easy to fix. - 90% of ATP is bound to magnesium - Crucial for steroidogenesis - Linked to lower BMD - LH signaling - Lower sympathetic tone -"
X Link 2025-12-12T20:33Z [----] followers, 16.1K engagements
"Drinking black coffee doesnt make you cool Its just inefficient I personally add - 15g gelatin - 1-3g coconut oil - 10g sugar (rookie numbers) - magnesium supplement - pinch of salt (not every coffee) What does this do - removes jitters - slows down caffeine absorption and removes coffee crash - lowers stress hormones spike from coffee - enhances PSNS tone - increases thermogenesis - counters glycogen depletion from coffee - counters Mg depletion from caffeine I dont add salt or a Mg supplement to every coffee because i drink multiple i add them every [--] coffees maybe Pure focus pure dopamine"
X Link 2025-12-13T05:57Z [----] followers, 17K engagements
"Becoming healthier is not always about adding more food Add these beverages to your day to day live to optimize health and performance - Pomegranate juice - Orange juice - Nettle tea - Milk - Donat Mg wate - Ginger tea - Cacao drinks - Kefir - Hibiscus tea - Coffee"
X Link 2025-12-17T12:40Z [----] followers, [----] engagements
"Friendly reminder that drinking tap water will lower your IQ by messing with the thyroid Flouride lowers iodide absorption in the thyroid by interfering with the sodium iodide symporter. Which reduces iodide availability in cells resulting in reduced thyroid hormone production. It also inhibits thyroid peroxidase activity and alters DIO1 & [--] function resulting in reduced T4 synthesis and lower local T3 conversion. A high fluoride source that might not be known to you is black tea. Wich can contain up to 6.5mg/L. Which is a fuck ton. I suggest you stop drinking black tea and change it for"
X Link 2025-12-17T12:48Z [----] followers, [----] engagements
"Estrogen increases lactotroph cells count by increasing pituitary size preparing the pituitary to unleash prolactin to nuke dopamine into the ground You get low motivation - they tell you its low serotonin - you take SSRIs - 5HT potentiates both E2 and prolactin - hair falls out - 5r blocker Incredibly viscious cycle Dont become the next victim of this cycle optimize your health start now - this is serious No supplement no peptide no meds will fix an issue truly rooted in being unhealthy"
X Link 2025-12-18T02:07Z [----] followers, [----] engagements
"Modern preworkout SUCKS and lowers GH (& IGF-1) when taken before a workout If you want an actual preworkout to enhance performance - Royal jelly 5g - Niacin 500mg - Baking soda (2 tsp) - Balance electrolytes - Carbs (100g 1h preworkout) - Pomegranate juice"
X Link 2025-12-18T20:34Z [----] followers, [----] engagements
"GHK-Cu is good but there are tons of other version that are 10x better - Bio-GHK-Cu (increased stability better receptor binding) - PEG-GHK (slower clearance longer half-life more potent local) - AHK-Cu (more potent than GHK-Cu in almost every way) - Pal-GHK-Cu (improved skin penetration & copper delivery) - Cu-GHK-UCA (skin redox balance) https://twitter.com/i/web/status/2001970610595844144 https://twitter.com/i/web/status/2001970610595844144"
X Link 2025-12-19T10:59Z [----] followers, 22.3K engagements
"Bee pollen contain a very unique compound called 'sporopollenin' Sporopollenin is great for detoxing the following things Cadmium - decreases bone density - damages the leydig cells (cells that make testosterone) - increases risk for osteoporosis - higher CVD risk - neuron damage - kidney damage Lead - decreases semen quality - lowers fertility - steroidogenesis interference - slowed pubertal progression - thyroid disruptor Phenanthrene (PAH pollutant) - oxidative stress - increased inflammation [--] out of [--] of these are present in tobacco making bee pollen a good way to detox from tobacco"
X Link 2025-12-19T15:01Z [----] followers, 15.5K engagements
"Facial asymmetry is largely a metabolic issue - HIF-1a through poor oxygen delivery - poor lactate clearance - Ca ATPase - SNS:PNS - TRP ion channels - Lymphatic system - Excessive stress hormones - Inflammation How to fix this shit - Improve T4 - T3 conversion - Thyroid nutrition (iron selenium iodine zinc tyrosine magnesium) - Dont bed rot move around - Sleep 8h - Sunlight - Thiamine - Fluoride detox - 350g carbs (minimum) - Glycine - Co2 tolerance - CoQ10 - Taurine - Royal jelly - PQQ - B vitamins (100-150g beef liver once a week) - Raw goat dairy To just name a few there is obviously more"
X Link 2025-12-19T17:42Z [----] followers, 54K engagements
"Besides that the crucial developmental impact of estrogen on the brain and bones should not be understimated E2 favors a good RANKL/OPG ratio by increasing OPG and simultaneously lowering RANKL expression resulting in more bone mass. E2 in the brain lowers inflammation improves neuronal survival and potentiates plasticity Estrogen is crucial for development in the - Hypothalamus - Amygdala - Hippocampus - Prefrontal cortex - Ventral tegmental area - Dorsal raphe I promise you you do NOT want these areas underdeveloped Aromatase inhibitors lower IGF1 and should NOT be used to increase height"
X Link 2025-12-21T15:03Z [----] followers, [----] engagements
"@bruceisprimal Do you think pulling on your palate for [--] or even [--] minutes a day provides a consistent mechanical stimulus to make meaningful change Dont you think consistent stimulus is the main driving factor of sutural osteogenesis I dont see it"
X Link 2025-12-21T17:49Z [----] followers, 170.6K engagements
"The fact that testosterone failed to stimulate growth in the growth plates and needs to convert into DHT which DOES stimulate growth in the epiphyseal plate is mind blowing to me"
X Link 2025-12-23T21:53Z [----] followers, [----] engagements
"I thought biohacking was just taking some supplements Im injecting pig brain sludge and neurosteroids slothered in my magnesium chloride bath thinking about what WADA banned Russian concontion to buy next after consuming my 3rd bag of skittles to carbmax"
X Link 2025-12-24T08:26Z [----] followers, [----] engagements
"Boxers would benefit from cerebrolysin massively. Getting hit in your skull that much causes severe damage to the brain and eventually CTE. Which is what happens to lots of boxers unfortunately. Here's why cerebrolysin can help boxers: - Inhibits neuron apoptosis by decreasing BAX and caspase [--] - Lowers pro inflammatory cytokines like IL-6 TNF-a IL-b1 - Repairs the vascular system in the brain by increasing tight-junction proteins (ZO-1 occludin claudin-5) - Lowers TLR2/TLR4 which decreases inflammatory amplification loops - Lower ROS and oxidative stress - Decreases NF-kB singaling pathway"
X Link 2025-12-25T19:50Z [----] followers, 21.5K engagements
"Milk consumption increased IGF-1 by 19% in [--] year old boys Height hack The study didnt explain how this increase happened so ill give my theory on how i think milk increases IGF-1👇 Milk which has casein whey & lactose spike insulin which makes the liver more susceptible to GH and stimulate GH - IGF-1 conversion Milk has a lot of essential amino acids like leucine which potentiate mTOR. mTOR can boost the jak2/stat5 pathway which is the main pathway involved in converting GH to IGF-1 in the liver Dont forget that its IGF-1 which is responsible for height growth. GH has some very weak"
X Link 2025-12-25T20:40Z [----] followers, [----] engagements
"Nope no typo there. Dont forget the pre-workout context is important here. Im aware L-Arginine normally increases GH but taking it preworkout has adverse effects. Its still theoretical because we dont have a dbpc on L-Arginine increasing hypothalamic SST but i do think that the reason L-Arginine blunts GH before a workout is by shifting towards iNOS instead of eNOS to produce NO which can potentiate SST not only in the hypothalamus but also the anterior pituitary which expresses iNOS. There is lots of preclinical research showing iNOS - Messes with IGF-1 receptor function - Inhibits GH at the"
X Link 2025-12-26T10:20Z [----] followers, [---] engagements
"Common Blackpill Myths about Height Growth [--]. Aromatase Inhibitors Increase Height They dont it is true that estrogen is the main driving factor for epiphyseal fusion but that doesnt mean inhibiting fusion potentiates or maintains growth. The body also has multiple other ways to synthesize estrogen like 17b HSD1 or STS that convert E1 - E2 and they seem to get upregulated (locally) when aromatase is inhibited. People also want to mention Mauras [----] as the final nail in the coffin that proves AI + GH or AI alone can increase height but Mauras [----] doesnt have a placebo group making it"
X Link 2025-12-29T21:19Z [----] followers, 10.4K engagements
"If you take oral L-Carnitine or ALCAR - you should stop A 1.5g dose of ALCAR or L-Carnitine was found to raise baseline TMAO levels from 2.2mcg - 55mcg That is a 25x increase from baseline - a level previously associated with - atherosclerosis - reduced kidney function - Associated with higher all cause mortality risk in meta analyses - Higher risk of major adverse cardiovascular events Other things worth mentioning: - The TMAO peak happened after 24h indicating microbiome conversion and changes instead of an acute hepatic effect - Continued use of these supplements keeps TMAO levels elevated"
X Link 2025-12-30T07:33Z [----] followers, 15.3K engagements
"@BasedBiohacker Semax is already very big on TikTok I don't think any 16-24 year old on 'cognition tiktok' doesn't take or know about semax Cerebrolysin is way more niche and underrated but you are correct I expect it to have a breakthrough in [----] as well"
X Link 2025-12-30T13:10Z [----] followers, [----] engagements
"Im convinced intramuscular GHK-Cu injections can have a potent local healing effect which might be able to help people with tendon issues and things of that nature. Anyone experimented with this Would appreciate some direction/anecdotes here"
X Link 2025-12-30T14:09Z [----] followers, [----] engagements
"Underrated lock in morning routines - wake up - open your MacBook"
X Link 2025-12-30T14:54Z [----] followers, [----] engagements
"Last day of [----] - Let me tell you what to expect from this account going forward My goal is to optimize everything about the human body by any means possible - Cognition - Nutrition - Physical performance - Longevity - Metabolism - Looks You name it This won't be for the average non ambitious low IQ normie If you are looking to enhance yourself in a healthy responsible way and you realize life is no drug tested sport then I invite you to come along down the rabbit hole of human optimization. I wish everyone the best for [----] - Morph https://twitter.com/i/web/status/2006314444633051139"
X Link 2025-12-31T10:40Z [----] followers, 26K engagements
"Even though IGF-1 LR3 can exert 2.5x the anabolic effects that nIGF-1 can it binds to the IGF-1R 3x worse. This is not a good look because the half life is MUCH worse than you thought. A study showed it was undetectable in the system after [--] hours. Dont fall for it"
X Link 2026-01-01T20:13Z [----] followers, [--] engagements
"drop your #1 productivity hack besides caffeine and zyns and I mean for pushing 7hrs/day on a daily basis without burnout drop your #1 productivity hack besides caffeine and zyns and I mean for pushing 7hrs/day on a daily basis without burnout"
X Link 2026-01-02T14:19Z [----] followers, 23.7K engagements
""what is half life in this context" It's the same in every context there is no context needed. Half life is the time required for the amount of a substance to decrease by 50% post administration. "Metabolites retaining the original IGf1 sequence are still detectable up to 16hrs" Since when is "metabolites of LR3 = LR3 half-life" If IGF-1 LR3 is undetectable after [--] hours how would that indicate anything else besides a short half life Multiple studies show that LR3 is cleared faster from circulation than IGF-1 and say its because it doesn't bind IGFBPs "The study is in rats" Yeah every study"
X Link 2026-01-02T15:10Z [----] followers, [--] engagements
"DHT is very effective at shrinking gyno A study (n=40) showed - 25% had complete disappearance of gyno - 47.5% had significant regression But there are some important things you should know before using DHT to shrink gyno DHT can shrink gyno because it decreases aromatase substrate availability through the negative feedback loop on the HPG axis - less T - less E2 But DHT is also a very potent agonist of the androgen receptor - its several magnitudes stronger than testosterone - which can suppress estrogen receptor mediated gene transcription in breast tissue and also reducing ERa expression."
X Link 2026-01-02T15:13Z [----] followers, 11.2K engagements
"Mitochondria which are both a source and a target of ROS are protected and healthier after damage when treated with GHK-Cu. Potentially through better metallation of cytochrome C oxidase (complex [--] in the METC) which needs copper to function effectively resulting in less electron leak and ROS production. Also through - Glutathione - GSH peroxidase - SOD1 - Inhibitting ferritin channels - Increasing ferritin expression"
X Link 2026-01-02T22:09Z [----] followers, [----] engagements
"Retatrutide is (potentially) VERY neuroprotective especially if you apply the current research we have on GLP-1s to retatrutide - Restores neuronal insulin signaling disrupted by neurodegeneration through inhibition of GSK-3b normalization of IRS-1 and reactivation of mTOR survival pathways - Upregulates PGC-1a driving mitochondrial biogenesis and improving neuronal energy capacity - Enhances mitochondrial enzyme efficiency via SIRT1 and SIRT3 activation reducing excess ROS formation - Reverses amyloid-b induced mitochondrial dysfunction restoring activity of electron transport chain"
X Link 2026-01-03T10:35Z [----] followers, 64.7K engagements
"Underrated morning routine to dominate [----] 7 am - wake up - thank God - Grab some fruit - Coffee 20g sugar 2g taurine 10g gelatin powder magnesium supp pinch of salt - Open macbook - Lock in 7:05 am No time wasted [--] minutes and you're locked in. https://twitter.com/i/web/status/2007406583550968012 https://twitter.com/i/web/status/2007406583550968012"
X Link 2026-01-03T10:59Z [----] followers, [----] engagements
"MOTS-C lowers myostatin Myostatin is a signaling protein from the TGF-b superfamily that - Inhibits muscle protein synthesis - Increases muscle protein breakdown - Inhibits satellite cell activation - Antagonizes IGF-1 signaling - Limits muscle fiber hypertrophy For the nerds CK2 PTEN tail phosphorylation reduced PTEN braking potentiated mTORC2 Akt Ser473 more FOXO1 phosphorylation lower MSTN transcription MOTS-C increases CK2 which phosphorylates PTEN on its tail. PTEN normally acts as a brake on the Akt growth pathway by removing the membrane lipid signal (PIP3) that Akt needs. When PTENs"
X Link 2026-01-03T15:51Z [----] followers, 22.7K engagements
"Some other tools you can use to lower myostatin and enhance natural muscle growth - High dose Vit D - Ursolic acid - Urolithin A - Leucine - Taurine - Coffee - Bee pollen Some non-negotiables include - Resistance training - Proper insulin sensitivity - High protein intake - Lots of androgenic activity - Sleep These are the big needle movers dont bother using the extra tools when you arent applying these since it will be utterly ineffective.But having a myostatin lowering stack ready could be very usefull when sick not able to train cutting etc. since most of the muscle-wasting mechanisms work"
X Link 2026-01-03T22:48Z [----] followers, 17K engagements
""Just take YK-11" It literally lowers androgenic output by inhibiting androgens from recruiting AR N/C N/C is needed to meaningfully induce androgen gene transcription and anabolic signaling (aka muscle & bone growth) Some other tools you can use to lower myostatin and enhance natural muscle growth - High dose Vit D - Ursolic acid - Urolithin A - Leucine - Taurine - Coffee - Bee pollen Some non-negotiables include - Resistance training - Proper insulin sensitivity - High protein intake - https://t.co/sb4uVZxkkl Some other tools you can use to lower myostatin and enhance natural muscle growth"
X Link 2026-01-04T09:12Z [----] followers, [----] engagements
"If you want more facial bone growth without steroids or peptides - STOP focussing on promoting bone growth and focus on inhibiting breakdown There is [--] protein that truly takes the spotlight when it comes to bone resorption - RANKL To lower RANKL we can do a few things [--]. Increase OPG OPG is a potent inhibitor of RANKL with a binding affinity 500x higher than the RANKL receptor (RANK). OPG binds directly to RANKL and inhibits it from inducing osteoclastogenesis - turning pre-osteoclasts into osteoclasts. - Magnesium picolinate - Lactoferrin - Healthy estrogen levels - Minimize PUFAs -"
X Link 2026-01-04T18:27Z [----] followers, 139.8K engagements
"If you find this topic interesting or want to know more about facial bone growth and how to promote it - check out my ebook on how to expand the bones in your face both during and after puberty here: code "MORPH" 15% off https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis https://www.doctormorph.com/products/morphosis"
X Link 2026-01-04T18:27Z [----] followers, [----] engagements
"@maxmarchione Well in the face bone growth shifts from sutural osteogenesis towards periostea expansion around the end of puberty Meaning the bones don't expand from the sutures anymore and expand by adding bone on the outer layer Way slower but still there Made some posts on this"
X Link 2026-01-04T20:40Z [----] followers, [----] engagements
"The true essence of masculinity lies in making hard things seem effortless dressing well is important but caring too much about it is gay. going to the gym is necessary but making it your whole identity is gay. eating healthy is important but not eating the thing your grandma cooked is gay. cardio is important but being a runner is gay. do you https://t.co/82fxOqK5jn dressing well is important but caring too much about it is gay. going to the gym is necessary but making it your whole identity is gay. eating healthy is important but not eating the thing your grandma cooked is gay. cardio is"
X Link 2026-01-04T21:07Z [----] followers, 44.8K engagements
"GHK-Cu is a very interesting peptide with remarkable effects on gene expression especially in terms of quantity. A reduction/increase in gene expression does not always lead to less/more of that protein in circulation but if that were the case with GHK-Cu this peptide should not be used by younger people in my opinion atleast not injectable. This is a true longevity peptide and is not needed by young people especially if the reduction in IGF-1 gene expression leads to an actual reduction in systemic IGF-1 levels. As well as - Lower INSL3 (leydig cell activity marker) - Lower insulin - Lower"
X Link 2026-01-06T16:27Z [----] followers, [----] engagements
"See all these stims its cool and all They do work But sometimes That coffee That coffee just hits different"
X Link 2026-01-07T09:19Z [----] followers, [---] engagements
"Bed rotting actually decreases bone mass Ur bones have cells called osteocytes which sense mechanical stimuli when they sense a lot of stimuli they secrete WNT/b-catenin PGE2 & nitric oxide which ALL boost bone growth locally. When you arent active these same osteocytes secrete sclerostin which inhibits wnt/b-catenin. The sensor responsible for communicating mechanical stimuli to these osteocyte cells is called integrin alpha [--] and an interesting study was done on this receptor. Mice who got their integrin alpha [--] deactivated got less bone growth from mechanical loading compared to mice who"
X Link 2026-01-07T15:37Z [----] followers, 14.6K engagements
"Lots of people also talk about having blunted motivation and feeling flat on Retatrutide Why is that GLP-1 its inhibition is ligand selective so for example it would attenuate alcohol or cocaine reward/addiction signaling while having no effects per se at normal drug free activity. Baseline GLP-1 receptor activation doenst blunt dopamine it only blunts the supraphysiological spikes. This prevents pathological reinforcement avoiding the side effect of global anhedonia or emotional blunting. Blunted neurochemical reward in the presence of substances like cocaine nicotine or alcohol is due to"
X Link 2026-01-08T01:38Z [----] followers, 27.4K engagements
"Intellectual dishonesty masterclass Good job youve found [--] mechanism. Did you forget about the others hundreds of mechanisms that cancel this out One of the best things about reta and why its such a mainstream compound is LITERALLY because it alleviates the fatigued feeling while in a caloric deficit Highly increases RHR 3-7 bpm+ because of increased metabolic output cry me a river"
X Link 2026-01-08T08:59Z [----] followers, [---] engagements
"Not enough talk about peptides affecting & influencing neurotransmitters and the brain as a whole. Retatrutide (GLP-1) Glutamate dopamine serotonin GABA Cerebrolysin Aspartate GABA serotonin dopamine noradrenaline glutamate DSIP-CBBBP melatonin serotonin dopamine glutamate BPC-157 Glutamate serotonin GABA dopamine And I unironically think GLP-1s are better for cognition than selank & semax (aka semin) especially when baseline cognition is impaired though its still situational. https://twitter.com/i/web/status/2009260045741998097 https://twitter.com/i/web/status/2009260045741998097"
X Link 2026-01-08T13:44Z [----] followers, [----] engagements
"@learnmyhelpless multiple human trials have been done on test buciclate and it was tolerated well in all humans intellectually lazy + dishonest + AI is a crazy combo ngmi"
X Link 2026-01-09T01:26Z [----] followers, [---] engagements
"Besides the fact that DHT - Lenghtens the growth plate - Boosts height in GH deficiency - Potentiates IGF-1 locally - Potentiates testosterone's chondrocyte proliferation - Cant be aromatised It also downregulates ER the receptor responsible for growth plate closure meaning DHT can delay epiphyseal fusion. DHT maxxing DHT being useless for height is a fucking psyop If you want to get heightmogged by Kendrick Lamar (5'6) take some finasteride/dutasteride - DHT binds chondrocytes and stimulates chondrocyte DNA synthesis with DHT being more potent than testosterone - DHT supports cartilage"
X Link 2026-01-09T12:55Z [----] followers, 32.8K engagements
"Dont even think about taking steroids if you cant inject intramuscular with a 6mm needle For the people who dont know what a kilometer is; 6mm = 1/4""
X Link 2026-01-09T21:58Z [----] followers, [----] engagements
"DHT doesnt give you hairloss Here are some things that you might want to check out before getting that 5-reductase inhibitor - Estrogen (especially overactivation of ER) - Prolactin (potent inducer of catagen) - Stress hormones (CRH ACTH cortisol) - Check thyroid hormones - Stop smoking - Stop consuming alcohol - Lose excess body fat - Fix sleep - Adress micronutrient deficiencies - Excess heavy metals - You are potentially niacin deficient - Check iron levels - You might not be consuming enough vitamin C & A Check all of these before mindlessly nuking the primary male androgen into the"
X Link 2026-01-10T18:17Z [----] followers, 34.7K engagements
"Some tools to help you expand your maxilla - Lactoferrin - Thymoquinone - Strontium - Quercetin - Royal jelly - Caffeic acid phenetyl ester - Resveratrol - Ensuring Pulsatile PTH - High calcium diet Note that none of these things will be even slightly impactful if you dont have something as basic as your diet and lifestyle locked in. https://twitter.com/i/web/status/2010106015182643574 https://twitter.com/i/web/status/2010106015182643574"
X Link 2026-01-10T21:46Z [----] followers, 89.1K engagements
"Lactoferrin might the best tool to expand your maxilla and enhance bone health & growth in general This is a protein exclusively found in raw dairy btw ❖ Increases local IGF-1 expression ❖ Inhibits osteoblast cell death ❖ Increases OPG thus improving RANKL/OPG ratio ❖ Inhibits osteoclastogenesis ❖ Stimulates sutural osteogenesis leading to maxillary expansion Now some good sources for lactoferrin are like i said raw dairy. Although supplementation also works you will be missing out on the benefits of the food/drink it comes with (duh) so if you do supplement it consume it with dairy. ❖ Bovine"
X Link 2026-01-10T22:57Z [----] followers, 66.1K engagements
"The funniest thing about the blackpill and DHT They always say "HEIGHT IS LAW" Well DHT increases height even more effectively than GH But they refuse to increase DHT because "iT mAkEs yOu BaLd" (cope) I thought height was law Practice what you preach rainbow boy DHT being useless for height is a fucking psyop If you want to get heightmogged by Kendrick Lamar (5'6) take some finasteride/dutasteride - DHT binds chondrocytes and stimulates chondrocyte DNA synthesis with DHT being more potent than testosterone - DHT supports cartilage https://t.co/hGwLIaLlxz DHT being useless for height is a"
X Link 2026-01-11T00:29Z [----] followers, 16.7K engagements
"MOTS-c has recently became one of my favorite peptides to research. Here are some of its effects listed to save you several days of research ❖ Improves glucose uptake and insulin sensitivity ❖ Prevents obesity and reduces fat accumulation ❖ Enhances energy expenditure and metabolic flexibility ❖ Shifts metabolism towards fat burning ❖ Reduces inflammation and suppresses pro inflammatory cytokines ❖ Supports immune regulation ❖ Protects bone health by reducing osteoclast activity ❖ Boosts exercise performance and muscle endurance ❖ Enhances mitochondrial biogenesis and antioxidant capacity ❖"
X Link 2026-01-11T13:16Z [----] followers, 17.8K engagements
"@BasedBiohacker Fruit/fruit juice if i already consumed loads of carbs throughout the day if not candy is the go to. [--] bags of skittles down the hatch all for the cause (im metabolically optimizing)"
X Link 2026-01-11T13:45Z [----] followers, [----] engagements
"The candy might look like a joke but the danger of inhibiting fat oxidation and not having a dense carb supply or adequate glycogen will genuinely fuck you up So put the ancestral bs aside for a second and taste the rainbow otherwise you can speedrun a hospital bill"
X Link 2026-01-11T14:09Z [----] followers, 23.8K engagements
"Supplements I would give my parents ❖ Cerebrolysin ❖ Pinealon ❖ Retatrutide ❖ SS-31 ❖ Tadalafil + aspirin ❖ HDACi Supplements I'm making my aging parents take: Creatine Omega 3s Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add Supplements I'm making my aging parents take: Creatine Omega 3s Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add"
X Link 2026-01-11T23:48Z [----] followers, 63.4K engagements
"@DragonBowtied The idea is that with BAM15 + meldonium + carbs you will burn so many calories that you end up in a deficit Also meldonium doesnt globally 100% inhibit fat oxidation you will still have some ofc just way less"
X Link 2026-01-12T07:57Z [----] followers, [---] engagements
"Want natural alternatives for CJC [----] DAC Since its not that usefull anyway ill give you some things you do at home to increase natural GH release. ❖ Butyrate (HCAR2 cAMP) ❖ Arginine ❖ Gelatin ❖ Melatonin ❖ Acetylcholine ❖ Dont drink alcohol ❖ DHT (after puberty) Also fasting raises GH but not IGF-1 which is the most important part. It doesnt increase IGF-1 because fasting increases SOCS2 because of higher FGF21 levels. SOCS2 is a potent inhibitor of the JAK2/STAT5 pathway the pathway that is crucial for GH IGF-1. https://twitter.com/i/web/status/2010718327295914389"
X Link 2026-01-12T14:19Z [----] followers, 11.3K engagements
"Its quite funny that being an incel increases chances of dying by 30%"
X Link 2026-01-12T18:37Z [----] followers, [----] engagements
"Water sucks Here some of the best beverages you can consume to boost health ❖ Colostrum ❖ Chocolate milk ❖ Coffee ❖ Pomegranate juice ❖ Chamomille tea ❖ Nettle tea ❖ Ginger tea ❖ Lychees juice ❖ Donat mg water ❖ Kefir ❖ Watermelon juice ❖ Raw milk"
X Link 2026-01-12T21:37Z [----] followers, 12.3K engagements
"Glutathione is the body's master antioxidant and neutralizes free radicals that cause oxidative damage to ❖ Mitochondria ❖ DNA ❖ Cell membranes ❖ Proteins Here are easy ways to increase glutathione levels: ❖ Pomegranate juice ❖ Olives ❖ Vitamin D ❖ NAC ❖ Milk ❖ Zinc ❖ SAMe ❖ Selenium ❖ Astaxanthin ❖ CoQ10 Also several things like smoking (cadmium mercury) alcohol consumption (aldehyde ethanol) and things like too much iron can deplete glutathione especially drinking. If you find yourself drinking often/heavy you can inject glutathione or take mexidol which can help with the aldehyde"
X Link 2026-01-13T13:29Z [----] followers, [----] engagements
"DHT doesnt only promote height growth by ❖ Decreasing ER expression ❖ Stimulating chondrocyte proliferation ❖ Potentiating testosterone ❖ Lowering estrogen But also by locally potentiating IGF-1 in the growth plate. This could also bring further explanation as to why people see lots of muscle growth on estered DHT. I dont think its because of 3-HSD saturation but rather that DHT is such a strong potentiator of IGF-1 and the IGF-1R that it increases muscle mass. Something that is a bit more plausible considering some AAS DHT derivatives are known potentiators of IGF-1 or/and its receptor. Lets"
X Link 2026-01-13T17:07Z [----] followers, 15.6K engagements
"Grown men taking drugs to stop themselves from scrolling slop on social media New low boys Men used to be philosophers Fueled by nothing but sitting in isolation combined with the power of the prefrontal cortex Now they take drugs to withhold themselves from watching love island highlights reels The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ"
X Link 2026-01-14T11:37Z [----] followers, 22.7K engagements
"Dr Khavinson developed a bioregulator for the testis called "Testoluten" It is a mix of short peptides derived from bull testicles and has been shown to improve ❖ LH ❖ FSH ❖ Testosterone ❖ Fertility Its primary focus is restoring and optimizing testicular function which there has as far as I know not been a black on white writedown of its mechanisms but I assume it looks like: ❖ Better testicular mitochondrial health ❖ More steroidogenic enzyme expression ❖ LHR sensitivity or LH mimics ❖ Sertoli cell support ❖ Increased FSH sensitivity Its also oral a 10mg capsule taken twice a day."
X Link 2026-01-14T14:54Z [----] followers, 13K engagements
"DHT is truly the most underrated hormone in the male body It has been absolutely demonized and said to ❖ Cause hairloss ❖ Close the growth plates ❖ Useless for bone mass ❖ Useless for height growth Lets debunk these claims🧵"
X Link 2026-01-14T20:04Z [----] followers, 16.8K engagements
"1. Hairloss Although AGA does affect lots of men lets not downplay that are we going to act like the levels of androgens in modern males are high right They are literally at all time lows. And although local DHT levels play a bigger role you have to look at why they are elevated there. After a workout local IGF-1 increases in the muscle you just trained are you going to blame IGF-1 for muscle soreness Its there to help. DHT can cause hairloss in a very specific environment an environment of ❖ Low blood supply ❖ Low oxygen levels ❖ High inflammation ❖ Dysfunctional METC ❖ Low local ATP"
X Link 2026-01-14T20:04Z [----] followers, [----] engagements
"2. Closes the Growth Plate This is undoubdetly the most retarded claim. Everything that is pro growth in the growth plate closes it faster. They say it closes the plate faster because of chondrocyte maturation and turning chondrocytes into bone. Yeah bro how the fuck do you think height growth works. Do you know what would happen if chondrocytes didnt matrue properly or even worse didnt turn into bone This is how you grow taller. Google endochondral ossification and what would happen if you didnt have that. https://twitter.com/i/web/status/2011529766847775202"
X Link 2026-01-14T20:04Z [----] followers, [----] engagements
"3. Useless for Bone Mass DHT is very good for bone mass and bone formation. Its at the very least important for bone homeostasis meaning not too much breakdown which is in some sense also anabolic. ❖ DHT slows new osteoclast formation by blocking early RANKL signaling in precursors ❖ DHT lowers c-Jun activation which weakens early AP-1 signaling needed for osteoclast development ❖ DHT reduces AP-1 DNA binding and osteoclast gene activation limiting maturation and bone resorption ❖ DHT disrupts early osteoclast differentiation resulting in fewer osteoclasts rather than just weaker mature cells"
X Link 2026-01-14T20:04Z [----] followers, [----] engagements
"4. Useless for Height Growth DHT has been used in the past to increase both height growth (FAH) and delayed puberty onset. Even AAS DHT derivates like oxandrolone are used to treat short stature and delayed puberty onset. Its way more effective than GH. ❖ DHT directly acts on chondrocytes and stimulates DNA synthesis and showed more potency in this regard than testosterone ❖ DHT promotes cartilage growth by increasing proteoglycan production in chondrocytes ❖ DHT can induce a local IGF-I driven proliferative signal in chondrocytes ❖ DHT elevates PKC and PLA2 activity in chondrocytes"
X Link 2026-01-14T20:04Z [----] followers, [----] engagements
"The best AI for researching health is BY FAR google scholar labs And that's because it doesn't tell you bs You ask for studies on a topic and it gives you [--] studies with a small summary of each study and it's relevant to the question you asked. Really recommend"
X Link 2026-01-15T10:35Z [----] followers, [----] engagements
"Does anyone have any indication for at what dosage the neuroprotective and neurotransmitter modulation effects of reta or other GLP-1s start to kick in Would love some anecdotes or direction here"
X Link 2026-01-15T14:14Z [----] followers, [----] engagements
""Reta doesnt increase testosterone bro ur fucking stupid bro" Twitter fingers Insane effects retatrutide can have I came across while researching ❖ Improve cognition ❖ Increase testosterone ❖ Increase bone mass ❖ Mimic insulin in the brain ❖ Reduce addiction development ❖ Very neuroprotective Truly one of the craziest compounds ive seen https://t.co/mxVVnqd4G9 Insane effects retatrutide can have I came across while researching ❖ Improve cognition ❖ Increase testosterone ❖ Increase bone mass ❖ Mimic insulin in the brain ❖ Reduce addiction development ❖ Very neuroprotective Truly one of the"
X Link 2026-01-15T18:26Z [----] followers, 86.9K engagements
"@DirtyWaterDegen miss me with the GH secretagogues"
X Link 2026-01-15T19:23Z [----] followers, [----] engagements
"Milk could help you grow taller because of its miRNA content These miRNAs are mostly found in raw milk and degrade significantly when heated ❖ miR-584 inhibits PTTFBP leading to more T4 entering the growth plate ❖ miR-140 contributes to condrocyte proliferation ❖ miR-29a & miR-140 protect chondrocytes against anti proliferative effects from IL-1 ❖ miR-21 improves endochondral ossification ❖ miR-148a improves mTORc1 signaling ❖ miR-155-5p increases chondrocyte proliferation and migration Thats all besides the fact that it has calcium to balance Ca:P ratio vit K vit D increases IGF-1 and IGFBP3"
X Link 2026-01-16T02:33Z [----] followers, 11.5K engagements
"T3 is arguably more important for height growth than GH. Local IGF-1 is the most important factor for height with plasma GH having a negligible effect on local IGF-1. T3 on the other hand potentiates local IGF-1 a lot leading to more chondrocyte proliferation. ❖ T3 increases local IGF-1 in chondrocytes ❖ T3 increases IGF-1 receptor density in the growth plate ❖ T3 potentiates IGF signaling by inhibiting GSK3 ❖ T3 potentiates Wnt4/-catenin output Now T3 is synthesized locally in the growth plate from T4 meaning we have to look at optimizing ❖ T4 transportation into the growth plate (MCT8 and"
X Link 2026-01-16T06:08Z [----] followers, 18.5K engagements
"local T3 plasma T3 Tissues that thrive more on locally produced T3 have their own deiodinase (DIO2) hence tissue like muscle brain and bone use DIO2 whereas the liver doesnt. Not to say plasma T3 has no effect at all of course it defo has. Sure but why not use something with the same benefits in terms of liver enzyme status - thyroid status that doesnt contain silychristin Lots of alternatives there"
X Link 2026-01-16T16:09Z [----] followers, [---] engagements
"GHK-Cu affects modulates gene expression for a LOT of important receptors in your brain since it penetrates the brain exceptionally well It downregulates ❖ GABA A receptor ❖ Dopamine receptor [--] ❖ Serotonin receptor (3B 2A) ❖ Estrogen receptor ❖ TSH receptor ❖ CRH receptor [--] It upregulates ❖ Somatostatin receptor [--] ❖ GABA B receptor [--] ❖GABA A receptor [--] ❖ mGluR1 ❖ GABA B receptor [--] ❖ Cannabinoid receptor [--] ❖ NMDA receptor subunit [--] Note that changes in gene expression does not mean a guaranteed change in amount of that protein since expression is not the only rate limiting factor for protein"
X Link 2026-01-17T16:52Z [----] followers, 17.1K engagements
"Venison is very underrated and an excellent source for ❖ Zinc ❖ Vitamin B12 ❖ Selenium ❖ Vitamin B6 Also has a good methionine:glycine ratio low PUFA content and it tastes way better than beef"
X Link 2026-01-17T19:50Z [----] followers, 17.6K engagements
"@SouthSuperman My opinion is simple it can but its not guaranteed Like almost anything the effects can vary from person to person This is why ive brought the topic of GHK-Cu its effects on gene expresson to light multiple times on here"
X Link 2026-01-18T10:54Z [----] followers, [--] engagements
"Saw a ginko biloba tree yesterday at the park It does seem to have some effects on cognition in cognitive impairment models I took it and felt fuck all If you feel this when you take it sorry brother its just placebo Just take something that actually works Looks cool tho Gingko biloba might be one of the best tools for brain fog. Makes everything crispy. Sharp thinking heightened arousal but not overstimulating. Perfect mechanistic combo for cognitive enhancement: - Increases bloodflow to the brain especially the frontal cortex (executive Gingko biloba might be one of the best tools for brain"
X Link 2026-01-18T16:03Z [----] followers, [----] engagements
"@BioTerorrist The growth from the growth spurt (puberty) stops at 20"
X Link 2026-01-18T16:32Z [----] followers, [----] engagements
"@BioTerorrist these are just a few there are 10's of others"
X Link 2026-01-18T17:18Z [----] followers, [---] engagements
"Cant wait for SLU-PP-332 research to start Though they will most likely use SLU-PP-915 Overall seems like a pretty crazy peptide"
X Link 2026-01-18T21:06Z [----] followers, [----] engagements
"Spot on I say this with respect for the peat community but i doubt 99% of you have ever read a study on neuroscience Serotonin its effects for example are dependent on the organ its signaling in receptor type receptor subtype local microenvironment chronic or pulsed the celltype presynaptic autoreceptor or presynaptic heteroreceptor signaling presynaptic volume transmission or point to point signaling etc Putting an entire neurotransmitter into the "bad" box is retarded like dopamine can inhibit its own release based on where its increased serving a net-calming effect some glutamate receptors"
X Link 2026-01-18T22:15Z [----] followers, [----] engagements
"The model isnt waterproof but again some literature showing IGF-1 LR3 is not what you think it is "The addition of IGF1-LR3 in an MVF did not enhance neuromuscular function or muscle fiber hypertrophy." Dont get persuaded into buying even a single vial of LR3"
X Link 2026-01-19T20:30Z [----] followers, [----] engagements
"doesnt really doesnt cause it at all"
X Link 2026-01-20T11:17Z [----] followers, [--] engagements
"The mandibular condyle is reponsible for the length of the ramus and pushing the jaw forward + down Its the only bone in the face with a growth plate meaning local IGF-1 is very important for growth here How to stimulate growth and optimize local IGF-1: ❖ Max T3 ❖ Glucosamine sulfate ❖ Optimize vitamin D ❖ Chew tough foods ❖ Optimize DHT ❖ Consume calcium (maintain pulsatile PTH) ❖ Choindroitin sulfate ❖ Breath through your nose ❖ -Ketoglutaric acid The breath through your nose one is no joke but chronic mouth breathing leads to a more posteriorly positioned condyle reduced condylar height +"
X Link 2026-01-20T22:50Z [----] followers, [----] engagements
"exams are not drug tested dont study until 1h before exam take meth + crebinostat read through 100+ pages in [--] minutes ace exam Nobody talks about the fact that you can get photographic memory with HDACi Nobody talks about the fact that you can get photographic memory with HDACi"
X Link 2026-01-21T11:31Z [----] followers, [----] engagements
"If you really think its over after puberty its not Annual growth rates for cranofacial bones are still very high dont get discouraged by some shit post or org"
X Link 2026-01-21T18:29Z [----] followers, [----] engagements
"Mk in and of itself can not induce or assist with hypertrophy directly since GH doesnt do that and systemic IGF-1 doesnt do that either mk targets these [--] heavily. There is a reason people given mk for [--] months had gains in lean mass but [--] gain in strength. If you dont train and just eat more food you just get lean mass and lean mass muscle. That is a fact you cant disagree with that. https://twitter.com/i/web/status/2014859339089993953 https://twitter.com/i/web/status/2014859339089993953"
X Link 2026-01-24T00:34Z [----] followers, [--] engagements
"Supplementing potassium to debloat wont work The body has mechanisms in place to make sure it stays in homeostasis this also counts for electrolytes. When you load the body with potassium the adrenal glands get a signal to increase alsosterone production. Aldosterone increases sodium retention and increases potassium excretion. Meaning more water retention resilting in the opposite of what you wanted. But for me it worked Yea your Na:K ratio was messed up. The ratio is key to regulating water retention. You should aim for a 2:1 1.5:1 sodium potassium ratio. And supplementing potassium is to"
X Link 2026-01-24T15:57Z [----] followers, [----] engagements
"Pomelo fruit is very underrated ❖ Protects against A neurotoxicity ❖ Improves face coloring from lycopene + -carotene ❖ Improves gut microbiome (butyrate production) ❖ Vitamin C ❖ Less lipid peroxidation ❖ Decreases fat cell formation Also delays drug breakdown because of CYP3A4 inhibition which could be a potential downside. https://twitter.com/i/web/status/2015214085013413939 https://twitter.com/i/web/status/2015214085013413939"
X Link 2026-01-25T00:04Z [----] followers, [----] engagements
"to everyone saying sugar because it spikes insulin ur spiking my cortisol dont drink redbull its unhealthy where is the unhealthy ingredient WHERE IS IT I DONT FUCKING SEE IT https://t.co/5JCbExQX3Y dont drink redbull its unhealthy where is the unhealthy ingredient WHERE IS IT I DONT FUCKING SEE IT https://t.co/5JCbExQX3Y"
X Link 2026-02-14T16:35Z [----] followers, [----] engagements
"Prolactin is making you ugly Prolactin is a hormone that causes - low testosterone - low bone mass - low DHT - lowers dopamine - causes erectile dysfunction This hormone is primarly useful for women because it stimulates lactation during pregnancy meaning production of breastmilk. In men it is way less significant and the pros dont outweigh the cons. Lets look at how it works Prolactin lowers testosterone because it reduces GnRH pulsing which is the hormone that kickstarts testosterone production in the hypothalamus. Less GnRH - less LH - less testosterone. LH is also crucial for fertility in"
X Link 2025-11-29T17:41Z [----] followers, 725.6K engagements
"@celestialbe1ng Wanting men to be masculine and simultaneously be scared of parfume is contradictory dont you think B-b-but it has B-B-BPAs and that bwad fwor my twestostwone wevels Its get to a point where caring about things like this does more harm than good"
X Link 2025-12-13T02:09Z [----] followers, [----] engagements
"If i wanted my kid to have a hunter skull with a lower jaw immune to knockouts i would give him the following - Myo inositol - Royal jelly - 2L raw milk (lactoferrin) - Fuck ton of calcium (preserve pulsatile PTH) - Propolis (CAPE galangin) - Nettle tea - 1g elemental magnesium a day - 20g gelatin powder - Tons of time outside - Nuke his prolactin (Vit E zinc thiamine) - Beef liver - Oysters - 400g carbs a day - Coffee Erik-Hexum son or Adriana Lima daughter project https://twitter.com/i/web/status/2000248612517736914 https://twitter.com/i/web/status/2000248612517736914"
X Link 2025-12-14T16:56Z [----] followers, 150.5K engagements
"Retatrutide can lower efficacy of certain stimulants via its glutamate modulation and its NMDA and AMPA receptor subunit modulation This leads to a dosage dependent decrease in efficacy of some compounds like ❖ Aniracetam ❖ Oxiracetam ❖ Piracetam ❖ IDRA-21 ❖ Sunifiram ❖ Pramiracetam Retatrutide's modulation of glutamate and its receptor subunits are state dependent just like with dopamine. It doesnt decrease baseline glutamate levels instead it blunts glutamate hyperexcitability which is another reason people can feel "blunt" on GLP-1 since it also has those effects on dopamine - not"
X Link 2026-01-12T03:28Z [----] followers, 13.1K engagements
"Growth in the facial bones doesnt stop after puberty Research shows that the pubertal growth spurt ends at [--] but the bones in the skull continue to grow throughout your 20s and 30s. Growth in the ❖ Maxilla ❖ Mandible ❖ Ramus ❖ Zygo + more is all still possible because bone growth switches mechanisms after the growth spurt. See the bone doesnt grow through sutural osteogenesis anymore but through periosteal expansion: bone adding itself on the outer layer. This growth is slower but can still make significant changes and there are a lot of factors influencing this ❖ Hormone status"
X Link 2026-01-18T14:19Z [----] followers, 41K engagements
"You will only feel something if you supplement something you are deficient in So track micro and macronutrients for a week (in your head track apps are gay) and supplement whats missing or megadose some pharmaslop you got from some telegram channel in Kyrgyzstan for [----] Friendly reminder either supplement something youre deficient in or megadose it Dont be in between You wont feel shit Friendly reminder either supplement something youre deficient in or megadose it Dont be in between You wont feel shit"
X Link 2026-01-19T10:08Z [----] followers, [----] engagements
"Some tools to stimulate bile flow and assist your body in the detoxification process ❖ Fenugreek ❖ TUDCA ❖ Artichoke ❖ Chamomille ❖ Bitter foods ❖ Magnesium ❖ Coffee ❖ Inositol ❖ Eggs ❖ Ginger"
X Link 2026-01-19T22:16Z [----] followers, [----] engagements
"Cerebrolysin not only increases serum IGF-1 levels but also mimics IGF-derived peptides in the brain This has pretty crazy benefits ❖ Protects from glutamate toxicity ❖ Oligodendrocyte survival ❖ Synaptic plasticity ❖ Weak NMDA antagonism ❖ Anti-inflammatory"
X Link 2026-01-20T17:56Z [----] followers, [----] engagements
"hCG can be a good tool to upregulate IGF-1 receptors When running high dose hCG make sure to counter the estrogen increase since the leydig cells also secrete estrogen Using high dosages can really ramp up estrogen doses"
X Link 2026-01-21T19:29Z [----] followers, [----] engagements
"TUDCA milk thistle Milk thistle contains silychristin which is a MCT10 inhibitor. MCT10 is a thyroid hormone and aromatic amino acid transporter. MCT10 is found in ❖ Bone ❖ Kidney ❖ Liver ❖ Growth plate ❖ Skeletal muscle TUDCA on the other hand is a local thyroid hormone activator because of its TGR5 agonism which can increase DIO2 expression. DIO2 expression results in better local T4 - T3 conversion and thus more T3 availability. This is one of the reasons TUDCA is superior to milk thistle in my opinion. Now ofc this is not meant to be milk thistle fear mongering it for sure serves a"
X Link 2026-01-22T08:44Z [----] followers, [----] engagements
"Binders like TUDCA can also be helpfull with "detoxing" deactivated estrogen (E1) by binding to them and securing or ensuring their removal When estradiol gets converted into estrone with poor bile flow estrone can go back into the bloodstream and "reactivated" into estradiol TUDCA milk thistle Milk thistle contains silychristin which is a MCT10 inhibitor. MCT10 is a thyroid hormone and aromatic amino acid transporter. MCT10 is found in ❖ Bone ❖ Kidney ❖ Liver ❖ Growth plate ❖ Skeletal muscle TUDCA on the other hand is a local thyroid https://t.co/42WM3PqHOE TUDCA milk thistle Milk thistle"
X Link 2026-01-22T16:17Z [----] followers, [----] engagements
"Some negative effects of MK677 Water retention Fasting glucose HbA1c Joint stiffness Blood pressure Cortisol Prolactin Lean mass (water glycogen organs etc) Most people just get fat from overeating the gains you make on MK677 is just from downing so much food. The only thing its "good" for is if you have to put on mass on a bulk and if you want more REM sleep I guess. Then that fat you put on leading to increased estrogen in combination with increased prolactin is also the perfect cocktail to get some gyno. I dont think its worth it 10x better compound out there"
X Link 2026-01-23T23:57Z [----] followers, [----] engagements
"IGF1 LR3 doesnt make you taller or promote bone growth by any means The growth plate is a very locally controlled environment meaning autocrine and paracrine systems play a bigger role as opposed to systemic factors having more impact. Besides that chondrocytes produce and secrete their own IGF1 which can be spliced into different isoforms like ❖ IGF-1 Ea ❖ IGF-1 Eb ❖ IGF-1 Ec Alternative splicing matters because the growth plate needs very specific IGF-1 isoform mediated signaling cascades in different places and time windows and alternative splicing governs this. Alternative splicing"
X Link 2026-01-25T21:16Z [----] followers, [----] engagements
"@aestheticprimal crebinostat is ball knowledge and an absolutely wild compound i'd add cortexin or low dose dihexa and leave out Mg glycinate & chloride since they cant cross BBB"
X Link 2026-01-26T14:38Z [----] followers, [----] engagements
"Way to many people are still taking GH It has more side effects than positives and its benefits can be replicated by compounds with 10x more benefits - Does not attribute to muscle hypertrophy - Does not induce fat loss - Does not make you taller - Bloats you - Insulin resistance These alone make it not worth it To be truthfull the insulin resistance is only a problem when you are really fat - obese. If you arent that fat or lean insulin resistance or blood gluccose will return to normal levels after prolonged usage"
X Link 2026-01-28T21:47Z [----] followers, [----] engagements
"Melanotan [--] has a bunch of analogues that all focus on different receptors and have different effects ❖ Afamelanotide (MT-1): MC1R-dominant ❖ Bremelanotide (PT-141): MC4R CNS focussed ❖ Setmelanotide: MC4R selective ❖ Modimelanotide: anti inflammatory and organ protective ❖ SHU9119: MC4R antagonist or partial agonist ❖ HS014: MC3R & MC4R antagonist with partial MC1R activity ❖ HS024: potent MC4R antagonist blocks of appetite & libido pathway ❖ Ro27-3225: MC4R-biased agonist ❖ MS05: MC1R-selective agonist so if you wanted more of the tanning and DNA protective effects and no appetite"
X Link 2026-01-29T17:13Z [----] followers, [----] engagements
"@ARRandPEDs only downside is the histamine surge & nausea though i havent noticed nausea from it at all"
X Link 2026-01-29T17:50Z [----] followers, [--] engagements
"Didnt wake up in flow state Stepped out of bed with the wrong foot - IN insulin - Cerebrolysin 5ml - Dextroamphetamine - NACET - Pinealon - Armodafinil - Tadalafil This will have you enter the 6th dimension and get [--] days of work done in 12h just straight up hypnotized by the work in front of you wanting to do nothing else but finish your to-do list as fast as fucking possible and still give you enough time to hit the gym and chill out. https://twitter.com/i/web/status/2016986207347974441 https://twitter.com/i/web/status/2016986207347974441"
X Link 2026-01-29T21:26Z [----] followers, [----] engagements
"If you want to take -blockers for social anxiety or stressful moments opt for nebivolol instead of propanolol Propanolol lowers serum T3 but is also a DIO2 inhibitor DIO2 is an enzyme that convert T4 (inactive thyroid hormone) into T3 (active thyroid hormone) locally and will decrease efficacy of your metabolism whereas nebivolol doesnt have this mechanism DIO2 is found in tissues such as ❖ Brain ❖ Muscle ❖ Brown fat tissue ❖ Bone ❖ Growth plate ❖ Testis So make you shorter (during puberty) more retarded brainfog decreased fat loss less bone formation less steroidogenesis etc while"
X Link 2026-01-30T11:41Z [----] followers, [----] engagements
"Truth is that if you are very unhealthy peptides will be of greater use to you whereas healthy people will benefit only marginally Not saying its useless when you healthy or even beyond healthy just way way less beneficial"
X Link 2026-01-30T20:00Z [----] followers, [----] engagements
"Once you stop treating GLP-1's as the "fat mom drug" and start treating it as the "omni peptide" your quality of life will improve - Improve fertility - Stimulate steroidogenesis - Neuroprotective - Increases mitochondrial biogenesis - Better insulin sensitivity - Improves kidney health - Promotes bone formation - Prevent addiction - Bring fucked neurotransmitter back to baseline - Improve cognition - Improves metabolism and energy expenditure - Go back in time (in-vitro) i can keep going nuance that some of the effects listed are dose dependent and minimal nontheless they are there and"
X Link 2026-02-01T20:44Z [----] followers, [----] engagements
"Yoda said train yourself to let go of everything you fear to lose and no one talks about this i would say yoda is wise beyond his years but bro was like [---] years old he dropped some good ball knowledge tho i would say yoda is wise beyond his years but bro was like [---] years old he dropped some good ball knowledge tho"
X Link 2026-02-01T22:31Z [----] followers, [---] engagements
"Big pharma doesnt want you to know you can instantly cure your headache with - IN insulin - Magnesium L-Threonate - IN pinealon - Mexidol next time you have a headache try these instead of painkillers and kill the root cause of your headache side effect: you become smarter"
X Link 2026-02-03T16:52Z [----] followers, [----] engagements
"Growth hormone treatment in short kids without GHD can make you shorter"
X Link 2026-02-04T10:36Z [----] followers, [----] engagements
"with pinealon most of its cognition benefits dont stem from neuroprotection but rather from its effects on calmodulin modulation which can enhance memory formation (CaMK2) and synaptic plasticity also NMDAr subunit gene expression modulation tho the truth about these peptides - which counts for almost all of them and its a very boring truth - is that peptides do very little at baseline for cognition by themselves and primarily work good in conjunction with true cognitive enhancers or stims or when baseline is impaired they arent true upregulators in terms of cogntion more like modulators that"
X Link 2026-02-04T12:59Z [----] followers, [---] engagements
"if you are trying to create a peptide stack for cognition - dont be fooled 99% of their pro-cognitive effects are seen in models where baseline is impaired. They work extremely well in conjunction with other compounds but fail to deliver true cognitive enhancement in isolation"
X Link 2026-02-04T13:52Z [----] followers, [----] engagements
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