# ![@bensmithlive Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::820335801942835200.png) @bensmithlive Ben Smith

There is no news about Ben Smith. The provided tweets appear to be unrelated and do not mention Ben Smith. They discuss Lebron James' fitness routine, spinal alignment, and a personal anecdote about meeting a girlfriend in Cape Town.

### Engagements: [-----] [#](/creator/twitter::820335801942835200/interactions)
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- [--] Week [-------] -48%
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- [--] Months [---------] -49%
- [--] Year [----------] -90%

### Mentions: [--] [#](/creator/twitter::820335801942835200/posts_active)
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- [--] Week [--] -43%
- [--] Month [--] -8.90%
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- [--] Year [---] -26%

### Followers: [-------] [#](/creator/twitter::820335801942835200/followers)
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- [--] Week [-------] +1.20%
- [--] Month [-------] +12%
- [--] Months [-------] +20%
- [--] Year [-------] +30%

### CreatorRank: [---------] [#](/creator/twitter::820335801942835200/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::820335801942835200/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  4.35% [countries](/list/countries)  4.35% [stocks](/list/stocks)  2.61% [technology brands](/list/technology-brands)  2.61% [products](/list/products)  2.61% [finance](/list/finance)  2.61% [travel destinations](/list/travel-destinations)  0.87% [ufc](/list/ufc)  0.87%

**Social topic influence**
[health](/topic/health) 20.87%, [the most](/topic/the-most) 12.17%, [how to](/topic/how-to) 11.3%, [food](/topic/food) 8.7%, [science](/topic/science) 7.83%, [this is](/topic/this-is) 6.96%, [salt](/topic/salt) 6.09%, [ben](/topic/ben) #4254, [red](/topic/red) 4.35%, [skin](/topic/skin) 4.35%

**Top accounts mentioned or mentioned by**
[@mattshumer](/creator/undefined) [@realharrisonpat](/creator/undefined) [@metaboli](/creator/undefined) [@conmcgovy](/creator/undefined) [@chrissunjka](/creator/undefined) [@kurtgrela](/creator/undefined) [@savage_chill_ls](/creator/undefined) [@geordie22](/creator/undefined) [@receptivedesign](/creator/undefined) [@mid502](/creator/undefined) [@vanyingg](/creator/undefined) [@angry_pepperoni](/creator/undefined) [@foundfallacies](/creator/undefined)

**Top assets mentioned**
[Dana Incorporated (DAN)](/topic/$dan) [CVS Health Corp (CVS)](/topic/cvs)
### Top Social Posts
Top posts by engagements in the last [--] hours

"This is Lukis Mac. The man behind the success of Jake Paul. Lukis taught Jake a technique that made him a legit boxing superstar. Heres that technique:"  
[X Link](https://x.com/bensmithlive/status/1799775741980373405)  2024-06-09T12:09Z 236.6K followers, 1.8M engagements


"I helped over [----] people heal their gut when doctors couldnt. Issues like IBS constipation CVS and SIBO along with related conditions like eczema chronic fatigue and more. Here are [--] evidence-based gut health tips you need to know: 🧵"  
[X Link](https://x.com/bensmithlive/status/1844795553554616459)  2024-10-11T17:41Z 236.6K followers, 1.3M engagements


"RED LIGHT THERAPY transformed my health in ways I never expected. [--] months of use unlocked levels of cognitive function and physical energy I didn't think were possible. Here's how Im using it (and its remarkable benefits): 🧵"  
[X Link](https://x.com/bensmithlive/status/1889722951857033718)  2025-02-12T17:07Z 236.6K followers, 849.1K engagements


"NATTOKINASE is the most overlooked supplement on Earth. It dissolves blood clots reduces blood pressure and optimises lipid profiles. Some people use it to recover from "jabs." Here's everything you need to know about it: 🧵"  
[X Link](https://x.com/bensmithlive/status/1890794513280425999)  2025-02-15T16:05Z 236.6K followers, 1.2M engagements


"Fixing your bile health will transform your digestion hormones and detoxification at the root level. Most doctors ignore it. Most people never hear about it. That stops today. Here's the complete guide to optimal bile flow: 🧵"  
[X Link](https://x.com/bensmithlive/status/1908482901911421126)  2025-04-05T11:32Z 236.6K followers, 1.7M engagements


"The lymphatic system is your body's most underrated detox network. Fixing it can eliminate chronic fatigue facial puffiness stubborn water retention skin problems etc. Let me show you how. The complete guide to optimal lymphatic flow: 🧵"  
[X Link](https://x.com/bensmithlive/status/1911067385282675058)  2025-04-12T14:42Z 236.6K followers, 1.5M engagements


"Salt flush is the most underrated detox method on the planet. It flushes all 7+ meters of your intestines eliminating toxins that even colonics can't reach. I did it recently and the results were remarkable. My exact step-by-step salt flush protocol: 🧵"  
[X Link](https://x.com/bensmithlive/status/1918732121289691324)  2025-05-03T18:19Z 236.6K followers, 982K engagements


"Your spine is a sophisticated antenna designed to conduct energy throughout your entire body. Ancient cultures knew how to "tune" this antenna for peak health and performance. The lost science of vibrational tuning (and how you can use it): 🧵"  
[X Link](https://x.com/bensmithlive/status/1929496993631748303)  2025-06-02T11:15Z 236.6K followers, 890.6K engagements


"Semax might be the best peptide for cognitive enhancement. In Russia doctors are legally required to stock it to save brains from stroke and trauma. In the US it's sold on the gray market as a "research chemical." Here's the breakdown: (1/10)"  
[X Link](https://x.com/bensmithlive/status/2015133175744487799)  2026-01-24T18:42Z 236.6K followers, 220.3K engagements


"New study from China found prolonged Bluetooth headset use strongly linked to thyroid nodules. OpenAI & Jony Ive are now building earbuds that sit directly in your ear canal 24/7. The closer EMF is to your thyroid the worse. This is not going to end well. LEAK: OpenAI and Jony Ive seeks to build replacement for Apple Airpods per Weibo reporter. https://t.co/pUBv9wjiaf LEAK: OpenAI and Jony Ive seeks to build replacement for Apple Airpods per Weibo reporter. https://t.co/pUBv9wjiaf"  
[X Link](https://x.com/bensmithlive/status/2010822082024853832)  2026-01-12T21:11Z 236.5K followers, 1.8M engagements


"Methylene blue (MB) originally synthesised in [----] as a textile dyeyes a textile dyeis now one of the most potent supplements. Before discussing its mechanism and benefits listen to this excellent explanation of MB by Dr. Eric Berg:"  
[X Link](https://x.com/bensmithlive/status/1850938353371558269)  2024-10-28T16:31Z 236.1K followers, 330.4K engagements


"Im currently experimenting with short-term carnivore diet. Im responding well but I discovered why it fails: Your body odor becomes unbearable. Turns out this "side effect" reveals a crucial truth about greens that nobody talks aboutand why we actually need them: 🧵"  
[X Link](https://x.com/bensmithlive/status/1878102441314410565)  2025-01-11T15:31Z 236K followers, 87.6K engagements


"The modern world drains our natural resources and we try to patch those holes with synthetic solutions when nature holds its own answers. To get your system back in balance skip the pills and focus on these [--] habits that nature intended for you: 1) Grounding nattokinase"  
[X Link](https://x.com/bensmithlive/status/2016967724837327068)  2026-01-29T20:12Z 235.4K followers, 126K engagements


"8) Organ meats multivitamins Liver is nature's multivitamin. It has vitamin A and B12 in ratios your body knows how to use. Synthetic vitamins are often just lab chemicals. Real food has the extra factors needed to actually work"  
[X Link](https://x.com/bensmithlive/status/2016967876822147491)  2026-01-29T20:13Z 233.8K followers, [----] engagements


"9) Honey + sea salt electrolyte drinks Sodium + glucose in a 2:1 ratio activates SGLT-1 transport proteins that pull water into cells. Sports drinks are just sodium potassium sugar and dye. A pinch of real salt plus honey is all you need"  
[X Link](https://x.com/bensmithlive/status/2016967892492046629)  2026-01-29T20:13Z 233.8K followers, [----] engagements


"Don't reach for another supplement. Use these [--] natural resources to heal in the way nature intended: [--]. Grounding nattokinase [--]. Morning sunlight melatonin [--]. Whole lemon vitamin C [--]. Sunlight vitamin D [--]. Bitter herbs digestive enzymes [--]. Cold plunge fat burner pills [--]. Walking metformin [--]. Organ meats multivitamins [--]. Honey + sea salt electrolyte drinks [--]. Humming adaptogens [--]. Raw honey allergy meds [--]. Bone broth collagen powder Bonus (not in the post): [--]. Raw milk immune boosters [--]. Sauna antidepressants [--]. Gerolsteiner magnesium [--]. Anchovies omega-3 softgels [--]. Fermented foods"  
[X Link](https://x.com/bensmithlive/status/2017004439500984425)  2026-01-29T22:38Z 235.7K followers, 37.6K engagements


"Fruits and vegetables make up 99.5% of the plastic we consume which works out to about [-----] particles every day. We shouldnt stop eating these staples. But we do need to prepare them differently. Plants absorb nanoplastics internally through roots while microplastics largely sit on surfaces. Following these [--] steps you can remove surface particles and help your body flush out what you do ingest. 1/ Soak in baking soda Commercial produce is usually coated in wax to keep it fresh. This wax traps microplastic dust and pesticides. A 15-minute soak in a 1% baking soda solution breaks the wax down"  
[X Link](https://x.com/bensmithlive/status/2018397140129911018)  2026-02-02T18:52Z 233.8K followers, 40.5K engagements


"The most effective antidepressant on the planet is a 4.6-billion-year-old ball of fire that gives its services away for free. 60% of people who attempted suicide are vitamin D deficient. 60% of people who attempted suicide are vitamin D deficient"  
[X Link](https://x.com/bensmithlive/status/2019467929763606735)  2026-02-05T17:47Z 235.5K followers, 84.7K engagements


"If youre still using AirPods stop. Having Bluetooth devices in your ear canal emitting EMF radiation directly to your brain for hours daily just isn't worth the risk. Now OpenAI is making 24/7 earbuds. A world where we never unplug is terrible for our long-term health. NEWS: OpenAl's upcoming AirPod competitor will be called "Dime" According to Chinese patent filings the Jony Ive designed device is expected to be revealed publicly soon. NEWS: OpenAl's upcoming AirPod competitor will be called "Dime" According to Chinese patent filings the Jony Ive designed device is expected to be revealed"  
[X Link](https://x.com/bensmithlive/status/2019918301548482910)  2026-02-06T23:37Z 236.2K followers, 30.4K engagements


"We are the first generation of humans living in a biological survival loop. A modern health collapse driven by environmental toxins chronic stress and artificial light. These are the [--] stages of this modern systemic failure: (1/11)"  
[X Link](https://x.com/bensmithlive/status/2020187456793112632)  2026-02-07T17:26Z 235.9K followers, 17.6K engagements


"1/The first collapse is mitochondrial failure. Mitochondria are responsible for producing ATP the primary energy source for your cells. Exposure to pesticides heavy metals and plastics inhibits Complex I of the electron transport chain which is where energy production begins"  
[X Link](https://x.com/bensmithlive/status/2020187473205420440)  2026-02-07T17:26Z 234K followers, [----] engagements


"This creates a metabolic deficit. The liver and kidneys require significant ATP to process and remove environmental toxins. When toxins impair energy production the body cannot effectively clear them and your cells lack the fuel to maintain basic health"  
[X Link](https://x.com/bensmithlive/status/2020187488783069228)  2026-02-07T17:26Z 234K followers, [---] engagements


"This suppresses melatonin production. Melatonin is a critical antioxidant that facilitates cellular repair in the brain and digestive tract during sleep. When you use a phone late at night you stop the production of the very chemicals needed to fix daily damage"  
[X Link](https://x.com/bensmithlive/status/2020187550049300905)  2026-02-07T17:26Z 234.1K followers, [---] engagements


"Doctors often overlook these patterns because they focus on diagnosing disease rather than identifying systemic dysfunction. Your blood work might fall within a standard reference range meanwhile your underlying systems are struggling to cope"  
[X Link](https://x.com/bensmithlive/status/2020187562288304488)  2026-02-07T17:27Z 234K followers, [---] engagements


"This is Gary Brecka. He's the man who saved the life of UFC president Dana White. Gary applied a biohacking protocol on Dana that tripled his life expectancy. Here's that protocol:"  
[X Link](https://x.com/bensmithlive/status/1775816376826864035)  2024-04-04T09:23Z 236.4K followers, 5.4M engagements


"We have a numerous detox pathways we can use: Liver Skin Lungs Breath Kidneys Colon and intestines The best way to clear the nasal passage is with facial stretches and fire breathing"  
[X Link](https://x.com/bensmithlive/status/1819757752182263811)  2024-08-03T15:30Z 236.5K followers, 1M engagements


"Ivermectin is the future of cancer treatment. This drug was once labeled "horse de-wormer." Today extensive research reveals it has [--] powerful ANTI-CANCER mechanisms of action. Lets look at the science behind how it works: 🧵"  
[X Link](https://x.com/bensmithlive/status/1861155404342009898)  2024-11-25T21:10Z 236.4K followers, 6.3M engagements


"Excessive screen time is silently damaging our eye health. Our eyes didn't evolve to stare at bright pixels [--] inches from our face. The damage is accelerating each year. But there are solutions that ophthalmologists rarely share: 🧵"  
[X Link](https://x.com/bensmithlive/status/1876270229191536663)  2025-01-06T14:10Z 236.4K followers, 413K engagements


"A single night of sleep can now predict [---] future diseases with up to 93% accuracy. Stanford researchers just released SleepFM. This is a multimodal foundation model trained on [------] hours of physiological data from [-----] participants. And it's actually insane: (1/5)"  
[X Link](https://x.com/bensmithlive/status/2008678023122571730)  2026-01-06T23:12Z 236.4K followers, 331.4K engagements


"Most people don't know that the US spent $25 million and [--] years studying cell radiation finding clear evidence of rat tumors. Our safety laws haven't changed since [----] the era of the Motorola. We are still following flip phone rules in a world of iPhone Pro Max. If youre still using AirPods stop. Having Bluetooth devices in your ear canal emitting EMF radiation directly to your brain for hours daily just isn't worth the risk. Now OpenAI is making 24/7 earbuds. A world where we never unplug is terrible for our long-term health. https://t.co/eQn0jM7fNQ If youre still using AirPods stop."  
[X Link](https://x.com/bensmithlive/status/2019930970603110891)  2026-02-07T00:27Z 236.4K followers, [----] engagements


"ADHD is not a disorder. Its a difference in cognition. You need to harness it not sedate with pills. Once you do it will make you hyper-focus. Heres what you can do to turn ADHD into a superpower: 🧵"  
[X Link](https://x.com/bensmithlive/status/1848385314823319962)  2024-10-21T15:26Z 236.6K followers, 9.7M engagements


"BAKING SODA is the most overlooked medicine on Earth. It fights cancer kills inflammation and reduces stressyet costs pennies per dose. Recently Ive been digging into its healing properties. What I found is mind-blowing: 🧵"  
[X Link](https://x.com/bensmithlive/status/1868363952876298400)  2024-12-15T18:34Z 236.6K followers, 13.8M engagements


"Fasting is literally the greatest remedythe doctor within. I fast 12-16 hours daily and do four 48+ hour fasts annually. I highly recommend it for gut reset cognitive performance and detoxification. My ultimate fasting blueprint: 🧵"  
[X Link](https://x.com/anyuser/status/1883213940848742705)  2025-01-25T18:02Z 236.6K followers, 3.3M engagements


"A sleeping brain is still at work. Nothing is more effective and more ignored than good sleep"  
[X Link](https://x.com/bensmithlive/status/2000315961795379322)  2025-12-14T21:24Z 236.6K followers, 1.2M engagements


"Ive spent [--] years applying "health engineering" to 1500+ cases to fix health issues doctors couldn't. Over these years I've refined a framework to re-engineer human biology when it's not acting the http://x.com/i/article/2014398311738810369 http://x.com/i/article/2014398311738810369"  
[X Link](https://x.com/bensmithlive/status/2014433786717471009)  2026-01-22T20:23Z 236.6K followers, 228.7K engagements


"Solve your health problems using an LLM with my detailed prompting flow: (Inspired by the framework I developed to re-engineer human biology when it's not acting the way it should) ------------------ INITIAL PROMPT ------------------ You are now a Root Cause Analysis Expert with expertise in functional medicine and holistic health. Your task is to help me identify the root cause of a health problem using a series of tests symptoms and the analyses that I've developed thus far. Here is your first case: I have provided a series of PDF documents with comprehensive blood testing and range of"  
[X Link](https://x.com/bensmithlive/status/2020230640935789016)  2026-02-07T20:18Z 236.6K followers, 77.2K engagements


"Nothing raises HRV more predictably than zone [--] cardio. Run to nasal-breathing capacity 2-3x/week. HOW TO BOOST YOUR HRV: - Aim 7-9 hours quality sleep nightly. - Cold plunges or showers start [--] seconds morning. - Breathwork: Wim Hof-style deep diaphragmatic breaths or 4-7-8 (inhale [--] hold [--] exhale 8) for [--] minutes. - Zone [--] cardio [---] minutes weekly plus walks after HOW TO BOOST YOUR HRV: - Aim 7-9 hours quality sleep nightly. - Cold plunges or showers start [--] seconds morning. - Breathwork: Wim Hof-style deep diaphragmatic breaths or 4-7-8 (inhale [--] hold [--] exhale 8) for [--] minutes. - Zone 2"  
[X Link](https://x.com/bensmithlive/status/2020467975522758754)  2026-02-08T12:01Z 236.6K followers, 81.1K engagements


"This says a lot about how buyer behaviour is changing when it comes to food. The new food pyramid. Transparent labelling with minimal ingredients. So long as we as consumers want and demand better food stores will follow. Power to the people. OK M&S just dropped something actually genius: their new 'Only Ingredients' range 😍 Everyday staples like baked beans sausages burgers ketchup yoghurts cereals. made with [--] recognisable ingredients MAX. No weird additives no artificial colours no preservatives https://t.co/LJVCIYT3rc OK M&S just dropped something actually genius: their new 'Only"  
[X Link](https://x.com/bensmithlive/status/2020618632158752795)  2026-02-08T21:59Z 236.6K followers, 117.8K engagements


"Imagine it's [----]. A new country appears overnight. [--] million citizens every one smarter than any Nobel Prize winner who has ever lived. They think [--] to [---] times faster than any human. They never sleep. They can use the internet control robots direct experiments and operate anything with a digital interface. What would a national security advisor say Amodei says the answer is obvious: "the single most serious national security threat we've faced in a century possibly ever." He thinks we're building that country. He wrote a 20000-word essay about it last month framing this moment as a test"  
[X Link](https://x.com/bensmithlive/status/2021565710812467535)  2026-02-11T12:43Z 236.6K followers, 16.5K engagements


"12) Bone broth collagen powder Bone broth delivers collagen glycine and minerals and also heals your gut lining the root cause of joint inflammation. Collagen powder gives isolated peptides without the gut-healing benefits or complete mineral profile"  
[X Link](https://x.com/bensmithlive/status/2016967991385346055)  2026-01-29T20:13Z 231.4K followers, [----] engagements


"We spent [--] million years living outdoors and our biology is still wired for that environment. Therefore choose natural over synthetic always"  
[X Link](https://x.com/bensmithlive/status/2016968003389444328)  2026-01-29T20:13Z 216.5K followers, [----] engagements


"@realharrisonpat Totally red light therapy is a good winter tool or a HappyLight"  
[X Link](https://x.com/bensmithlive/status/2016999064991125647)  2026-01-29T22:17Z 216K followers, [--] engagements


"@meta_boli 2700K is the lowest daytime setting and this hits the spot for me"  
[X Link](https://x.com/bensmithlive/status/2016999434169598348)  2026-01-29T22:18Z 216K followers, [--] engagements


"@ConMcGovy absolutely red light therapy or a HappyLight is great for winters"  
[X Link](https://x.com/bensmithlive/status/2017000014455722205)  2026-01-29T22:20Z 216K followers, [---] engagements


"@ChrisSunjka that's awesome I use salt lamps but no luminous rocks (would be cool) No to the electric fence likely yes to TV"  
[X Link](https://x.com/bensmithlive/status/2017000397395710083)  2026-01-29T22:22Z 216.1K followers, [--] engagements


"The most dangerous modern diseases aren't: Depression. Obesity. ADHD. This one disease is the worst. And it causes the three above. Here it is (and how to protect yourself):"  
[X Link](https://x.com/bensmithlive/status/1773299716031164568)  2024-03-28T10:42Z 236.4K followers, 5M engagements


"This is Gary Brecka. He's the expert who can predict when you'll die. His message 44% of the world has this genetic mutation which makes them sick. Here it is (and all you need to know about it):"  
[X Link](https://x.com/bensmithlive/status/1777668134628888763)  2024-04-09T12:01Z 236.4K followers, 1.9M engagements


"This is Peter Attia. The worlds leading longevity expert. His message Exercise is by far the most potent longevity drug. Heres his scientifically proven workout routine to stay young forever:"  
[X Link](https://x.com/bensmithlive/status/1787785436338823541)  2024-05-07T10:03Z 236.4K followers, 4.8M engagements


"This man changed the game: Mark Sisson. This 70-year-old defies aging by combining evolutionary biology and modern biohacking methods. Heres his blueprint for staying young forever:"  
[X Link](https://x.com/bensmithlive/status/1809627900875816983)  2024-07-06T16:38Z 236.4K followers, 7.7M engagements


"Most people don't hydrate properly. They follow the myth of drinking [--] glasses of water a day and end up tired dizzy and urinating excessively True hydration is far more complex. Heres the proven method for achieving optimal hydration:"  
[X Link](https://x.com/bensmithlive/status/1812162994467377512)  2024-07-13T16:31Z 236.4K followers, 1.6M engagements


"The woman who heals what doctors can't: Barbara ONeill. This 71-year-old naturopath says true healing comes from nature not drugs. Here are her [--] essential laws for optimal health and longevity:"  
[X Link](https://x.com/bensmithlive/status/1819757730673869267)  2024-08-03T15:30Z 236.4K followers, 19.9M engagements


"2) Use of Water True hydration: Water + Celtic Sea Salt (CSS) CSS contains magnesium chloride bromide and sulphate. Mucous membranes absorb the minerals from CSS and take it to the cell. Once you drink water those minerals pull the water inside the cell. She explains:"  
[X Link](https://x.com/bensmithlive/status/1819757737682583681)  2024-08-03T15:30Z 236.4K followers, 1M engagements


"3) Sleep Sleep gives our brain cells a chance to heal. When not it leads to premature ageing disease and poor overall functioning in an organ or tissue. She says [--] hours of sleep is a MUST. But why Because during sleep pineal gland releases these hormones:"  
[X Link](https://x.com/bensmithlive/status/1819757740576624953)  2024-08-03T15:30Z 236.4K followers, 932.2K engagements


"4) Trust in God Barbara claims we can heal physically and mentally using God-given resources: water herbs and our brains. This divine toolkit helps us overcome any illness. You can't heal if you don't BELIEVE that you can heal first"  
[X Link](https://x.com/bensmithlive/status/1819757744955568348)  2024-08-03T15:30Z 236.4K followers, 893.1K engagements


"5) Abstain She teaches that these foods and stimulants should be removed from our body to prevent harm to it: Refined sugar Caffeine Alcohol Tobacco Drugs Herbicides Insecticides Mould These are scientifically-proven to be detrimental"  
[X Link](https://x.com/bensmithlive/status/1819757747094667760)  2024-08-03T15:30Z 236.4K followers, 917.3K engagements


"To fight the industrial food complex choose organic. Fresh from the farm. Cook with organic ingredients. Go back to basics to what food is supposed to be. Its not just about eatingits about living and feeling better. Let's fight it together. One meal at a time"  
[X Link](https://x.com/bensmithlive/status/1824837065655128243)  2024-08-17T15:53Z 236.4K followers, 348.2K engagements


"The best thing to do when you make good money: Invest in your health. Without ityou are nothing. Heres the ultimate list of [--] premium purchases for elite health and performance: 1) 50-Parameter Blood Testing"  
[X Link](https://x.com/bensmithlive/status/1841152436389466486)  2024-10-01T16:25Z 236.4K followers, 4.7M engagements


"If you drink too much coffee the effect is inverse. It makes you tired less focused and burnt out due to excess cortisol high brain stimulation and agitation. This stops today. Heres what coffee does to your brain (and how to drink it correctly): 🧵"  
[X Link](https://x.com/bensmithlive/status/1842961338051485786)  2024-10-06T16:13Z 236.4K followers, 2M engagements


"When doctors tell you a disease is incurable Its often just another word for we dont know how. My clients were told their diseases were lifelong. In 3-6 months they healed. The top health conditions I've reversed (and how): 🧵"  
[X Link](https://x.com/bensmithlive/status/1849105850775818276)  2024-10-23T15:09Z 236.4K followers, 1.4M engagements


"LeBron James will turn [--] in December. Whether you like him or not you must admit he's in fantastic shape while playing at the highest level. He definitely knows how to take care of both his body and mind. So let's see what makes him elite"  
[X Link](https://x.com/bensmithlive/status/1853116976765239514)  2024-11-03T16:48Z 236.4K followers, 1.1M engagements


"1) Nutrition His rules are simple: avoid artificial drinks sugars and fried foods. He prefers natural sugars and foods as much as possible. The emphasis is on eating organic year-round and maintaining proper hydration. In one of his interviews he revealed his daily eating regimen:"  
[X Link](https://x.com/bensmithlive/status/1853116979441500460)  2024-11-03T16:48Z 236.4K followers, 1.3M engagements


"His most important recovery pillar: sleep Sleep is crucial for LeBron's recovery. Hes well aware of this and aims for [--] hours of sleep each night. He typically takes naps several times a dayon flights or between training sessions. When it comes to his sleep environment"  
[X Link](https://x.com/bensmithlive/status/1853117006830289230)  2024-11-03T16:48Z 236.4K followers, 734.6K engagements


"The most effective way to de-stress your body is through a vagus nerve reset. Here is EXACTLY how to do it: 🧵"  
[X Link](https://x.com/bensmithlive/status/1863683964466033047)  2024-12-02T20:37Z 236.4K followers, 542K engagements


"Methylene blue is arguably the best legal cognitive performance enhancer. It boosts ATP production in your brainpure cellular energy. The mental clarity it provides is profound: razor-sharp focus and crystal-clear memory. And yes youll feel it working"  
[X Link](https://x.com/bensmithlive/status/1867987116443267144)  2024-12-14T17:36Z 236.4K followers, 1.7M engagements


"90% of serotonin is made in your gut not your brain. So why are we treating depression with brain pills instead of focusing on gut health"  
[X Link](https://x.com/bensmithlive/status/1875590516995453304)  2025-01-04T17:10Z 236.4K followers, 209.3K engagements


"Drinking [--] glasses of water daily is based on zero science. Every time you chug plain water you are flushing out your electrolytes and sabotaging your energy levels. True hydration is far more complex. The science of how to actually hydrate properly: 🧵"  
[X Link](https://x.com/bensmithlive/status/1881032303729848463)  2025-01-19T17:33Z 236.4K followers, 2.7M engagements


"High triglycerides are a silent killer. Doctors push low-fat diets as a solutionbut they often make triglycerides worse. Why Because fat was never the problem. The real cause of HIGH TRIGLYCERIDESand [--] SIMPLE steps to fix them: 🧵"  
[X Link](https://x.com/bensmithlive/status/1895470857490964872)  2025-02-28T13:47Z 236.4K followers, 1.1M engagements


"High-dose vitamin C is literally one of the most powerful health protocols. It has documented success against cancer viral infections and chronic fatigue (with virtually no side effects). The protocol everyone should know about: 🧵"  
[X Link](https://x.com/bensmithlive/status/1913321974392295637)  2025-04-18T20:01Z 236.4K followers, 389.7K engagements


"Cristiano Ronaldo invests $1 million a year to stay superhuman at [--]. His biological age is just [--]. In recent interviews he shared his exact methods that kept him dominating football for [--] years. Lets break down his 7-figure biohacking routine: 🧵"  
[X Link](https://x.com/bensmithlive/status/1927386373922705458)  2025-05-27T15:28Z 236.4K followers, 800.4K engagements


"When doctors tell you a disease is "incurable" It's another way of saying "we don't know how." My clients came to me with lifelong diseases. 3-6 months later they were healed. The top [--] health conditions I've reversed (and how): 🧵"  
[X Link](https://x.com/bensmithlive/status/1928849295274394083)  2025-05-31T16:21Z 236.4K followers, 503.9K engagements


"Everyone thinks the best cities for young entrepreneurs are: Miami. Dubai. London. They are all wrong. One city surpasses them all. Here it is (and why it's the best):"  
[X Link](https://x.com/bensmithlive/status/1769646372779688153)  2024-03-18T08:45Z 236.5K followers, 7M engagements


"The keys to mental resilience aren't: Genetics. Attitude. Emotional intelligence. It is something fundamental nobody knows about. Here it is (and how to increase it for a bulletproof mind):"  
[X Link](https://x.com/bensmithlive/status/1774477979990507973)  2024-03-31T16:44Z 236.4K followers, 1.3M engagements


"The most harmful thing you can do for your health: Cold plunge. Fasting. Exercise. You heard me. And it's because you're ignoring this simple physiological need your body has. Here it is (and how to protect yourself):"  
[X Link](https://x.com/bensmithlive/status/1776615009671364788)  2024-04-06T14:16Z 236.4K followers, 2.3M engagements


"How to fix your stimulus-fried nervous system permanently. It all starts with these [--] simple lifestyle switches: 1) Switch coffee for ceremonial cacao"  
[X Link](https://x.com/bensmithlive/status/1792137270335561953)  2024-05-19T10:16Z 236.4K followers, 3.5M engagements


"This is Mark Hyman. The worlds leading longevity expert. His message Food is medicine. You can choose healing or you can choose disease. Heres his longevity-boosting nutrition protocol (backed by science):"  
[X Link](https://x.com/bensmithlive/status/1793677179349356810)  2024-05-23T16:15Z 236.4K followers, 5.7M engagements


"1) Sun Barbara says the sun is the sky's doctor vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation not sunscreen"  
[X Link](https://x.com/bensmithlive/status/1819757734222270952)  2024-08-03T15:30Z 236.5K followers, 1M engagements


"6) Inhale The presence of oxygen is the absence of disease. Always INHALE through the nose. When you nose-breath you open small canals in the back of the nose. This helps the brain get more oxygen and detoxifies your body"  
[X Link](https://x.com/bensmithlive/status/1819757749346902388)  2024-08-03T15:30Z 236.4K followers, 858.1K engagements


"9) Exercise Exercise is essential. It boosts: Mental health (endorphin rush) Skin (improved circulation) Heart bones and muscles (increased strength) Surprisingly she always works out fasted. Here is why:"  
[X Link](https://x.com/bensmithlive/status/1819757761128804631)  2024-08-03T15:30Z 236.5K followers, 657.2K engagements


"Pharmaceutical corporations tried to ban her alternative medicine practice. They alleged her natural healing methods were 'harmful' due to the absence of drugs. But are her methods truly dangerous Or does she pose a threat to their profits Comment what you think"  
[X Link](https://x.com/bensmithlive/status/1819757763435585537)  2024-08-03T15:30Z 236.4K followers, 559K engagements


"If pasta bread and red meat are so bad why do Europeans live to 100+ and stay healthy But when Americans consume these They get chronically sick. After some research I found the disturbing truth that explains exactly what's going on: 🧵"  
[X Link](https://x.com/bensmithlive/status/1824837001608151140)  2024-08-17T15:53Z 236.4K followers, 16.4M engagements


"Its not an exaggeration to say that Americans are among the worlds unhealthiest people. 41.9% of them are obese [--] million suffer from gut issues 48% have cardiovascular diseases But why is this the case Well it all started with Big Tobacco"  
[X Link](https://x.com/bensmithlive/status/1824837005995381080)  2024-08-17T15:53Z 236.5K followers, 1.2M engagements


"In the 1980s tobacco giants Philip Morris and R.J. Reynolds acquired the major food companies: Kraft Nabisco General Foods Allowing tobacco firms to dominate USs food supply and make BILLIONS from Oreo cookies Kraft Macaroni & Cheese and Lunchables. But how did they do it"  
[X Link](https://x.com/bensmithlive/status/1824837015017595289)  2024-08-17T15:53Z 236.5K followers, 1.1M engagements


"For example US food additives are banned in Europe. The industrialisation and evil marketing of poisonous processed foods lead to poor habits that cause inflammation which leads to a variety of chronic diseases. Thus what Americans eat is certainly making them sick"  
[X Link](https://x.com/bensmithlive/status/1824837031719022688)  2024-08-17T15:53Z 236.4K followers, 750.4K engagements


"From baguettes to focaccia potassium bromate is banned for human consumption in Europe but not in the US. Its used to strengthen dough. There is evidence its toxic and can even promote the development of tumours. But its not just this substance"  
[X Link](https://x.com/bensmithlive/status/1824837039495495983)  2024-08-17T15:53Z 236.4K followers, 617.8K engagements


"Specific Substances Banned in Europe But Allowed in the US: Olestra (fat substitute) Growth hormones in beef Chlorine-washed chicken Carrageenan (dairy products) Potassium bromate (bread products) Azodicarbonamide (bread and pastries) Brominated vegetable oil (citrus-flavored drinks) Artificial food dyes (Yellow #5 Yellow #6 Red #40) Recombinant bovine growth hormone (rBGH) in dairy Moving on"  
[X Link](https://x.com/bensmithlive/status/1824837042871980345)  2024-08-17T15:53Z 236.4K followers, 674.5K engagements


"If you have a high sex drive you need to stop ejaculating. Sexual energy is your greatest source of power. Once you harness it the shift happens. As someone who is trained to facilitate this let me explain the science behind how it works: 🧵"  
[X Link](https://x.com/bensmithlive/status/1826303097519358109)  2024-08-21T16:59Z 236.4K followers, 7M engagements


"According to Durov he's been following these [--] health principles for [--] years to achieve higher productivity and clarity of thought. This is how the man who defends our freedom conditions himself: 1) AVOID alcohol 2) Sleep a LOT 3) Do NOT overeat"  
[X Link](https://x.com/bensmithlive/status/1827774909575049627)  2024-08-25T18:27Z 236.5K followers, 544.1K engagements


"If you have thyroid issues you can cure them naturally. Most thyroid issues are secondary to other problems. Thus if you find the root causethere is a cure. Here are the absolute best ways to heal your thyroid: 🧵"  
[X Link](https://x.com/bensmithlive/status/1840053775735587028)  2024-09-28T15:39Z 236.5K followers, 2.1M engagements


"$10000 per person on healthcarethat's what the US spendsaccording to a graph Trump shared on Joe Rogan's podcast. Far more than Europe yet Americans are sicker and die younger. The reason for this After some digging I found EXACTLY whats going on: 🧵"  
[X Link](https://x.com/bensmithlive/status/1850229225900691829)  2024-10-26T17:33Z 236.4K followers, 799.1K engagements


"METHYLENE BLUE is literally the strongest legal performance enhancer. After [--] months of usage the cognitive and energy benefits exceeded all my expectations. How I'm using it (and its incredible benefits): 🧵"  
[X Link](https://x.com/bensmithlive/status/1850938348342509955)  2024-10-28T16:31Z 236.4K followers, 2.3M engagements


"UFC President Dana White transformed his health in just [--] weeks. He was in a life-threatening situationtaking [--] medications for various chronic health issues. Then he literally became a superhuman. Here's how he did it: 🧵"  
[X Link](https://x.com/bensmithlive/status/1851658599715438754)  2024-10-30T16:13Z 236.4K followers, 611.2K engagements


"At [--] LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series Starting [--] they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years. Lets break down his 7-figure biohacking routine: 🧵"  
[X Link](https://x.com/bensmithlive/status/1853116972738720226)  2024-11-03T16:48Z 236.4K followers, 16.7M engagements


"Tony Robbins coaching methods are massively underrated. [--] years ago I discovered his 10-minute morning ritual designed to boost brain powera technique he even taught to Conor McGregor. It literally 10x'd my success. Here it is (and how you can apply it): 🧵"  
[X Link](https://x.com/bensmithlive/status/1855642407473209382)  2024-11-10T16:03Z 236.4K followers, 989K engagements


"Sexual energy is raw creative energy. It is your greatest source of power. Once you harness it the shift happens. As someone who is trained to facilitate this let me explain the science behind how it works: 🧵"  
[X Link](https://x.com/bensmithlive/status/1856018496125075750)  2024-11-11T16:57Z 236.5K followers, 4M engagements


"The current medical system operates on the philosophy of "patient cured customer lost." Americans are among the world's unhealthiest people despite spending the most on healthcare. Meanwhile: Functional medicine and holistic treatments are labelled as unscientific quackery"  
[X Link](https://x.com/bensmithlive/status/1857117500590223671)  2024-11-14T17:44Z 236.4K followers, 424.8K engagements


"In America: 41.9% of people are obese [--] million suffer from gut issues 48% have cardiovascular diseases [--] in [--] adults have one chronic disease There is clearly something rotten in the healthcare system with its roots stretching back to Rockefeller"  
[X Link](https://x.com/bensmithlive/status/1857117503127756996)  2024-11-14T17:44Z 236.4K followers, 442.4K engagements


"The most common question in my DMs: Can you detox from the COVID vaccine After studying work from Dr. Peter McCullough and other world-leading experts on vaccine detox Here is the post-vaccine detoxification protocol Im using: 🧵"  
[X Link](https://x.com/bensmithlive/status/1858892886667837534)  2024-11-19T15:19Z 236.5K followers, 1.4M engagements


"For centuries naturopaths used nature's medicine. Then Big Pharma buried it. But they missed Barbara ONeilla 71-year-old naturopath proving nature still heals what modern doctors cant. Here are her [--] foundational pillars for optimal health and longevity: 🧵 https://www.espn.com/watch/playerid=b8d33861-d9bd-4660-9925-8a555f54528c https://www.espn.com/watch/playerid=b8d33861-d9bd-4660-9925-8a555f54528c"  
[X Link](https://x.com/bensmithlive/status/1860048284183887891)  2024-11-22T19:50Z 236.5K followers, 2.6M engagements


"The most dangerous modern diseases aren't: Depression. Obesity. ADHD. This one silent disease is the worst. And it causes the three above. Here it is (and how to protect yourself): 🧵"  
[X Link](https://x.com/bensmithlive/status/1860391629837738467)  2024-11-23T18:35Z 236.4K followers, 685.8K engagements


"In this interview with the cancer surgeon Dr. Kathleen Ruddy she talks about her patient who had cancer in [--] bones in his body. A few months later this patient was told he was in a remission. How is this possible He took Ivermectin"  
[X Link](https://x.com/bensmithlive/status/1861155430052884917)  2024-11-25T21:10Z 236.4K followers, 779.9K engagements


"The dark truth about our food supply: 70% of what Americans eat isn't foodit's processed chemicals engineered for addiction. This didn't happen by accident. Here is the disturbing reality of how ultra-processed foods took over America: 🧵"  
[X Link](https://x.com/bensmithlive/status/1862448363339239820)  2024-11-29T10:47Z 236.4K followers, 337K engagements


"Chronic fatigue isn't normal. Yet most people accept being half-alive drowning themselves in coffee just to make it through another day. This stops today. The real reason you're always tired (and the permanent solution): 🧵"  
[X Link](https://x.com/bensmithlive/status/1862936278171369629)  2024-11-30T19:06Z 236.5K followers, 2.5M engagements


"I tested every supplement worth taking. [--] made the cut after [--] years of research. These supplements radically improved my bloodwork energy levels & overall health. The science-backed stack that actually works: 🧵"  
[X Link](https://x.com/bensmithlive/status/1865785068582518873)  2024-12-08T15:46Z 236.4K followers, 1.2M engagements


"HIGH-DOSE VITAMIN C is one of the most powerful (yet suppressed) healing protocols in medicine. It has proven effective against cancer infections chronic fatigue etc. Heres everything you need to know about it: 🧵"  
[X Link](https://x.com/bensmithlive/status/1867175591927316550)  2024-12-12T11:52Z 236.5K followers, 647.9K engagements


"In [----] scientists discovered something extraordinary: Your heart possesses its own independent braina neural network that "thinks remembers and feels." This discovery is transforming how we deal with (and understand) chronic stress: 🧵"  
[X Link](https://x.com/bensmithlive/status/1872303694949335518)  2024-12-26T15:29Z 236.4K followers, 401.5K engagements


"The American Heart Association told you to fear eggs avoid saturated fat and eat "heart-healthy" grains. Your cholesterol still high Of course it is. The solution is literally opposite of everything they taught you: 🧵"  
[X Link](https://x.com/bensmithlive/status/1873857027006751067)  2024-12-30T22:21Z 236.5K followers, 305.9K engagements


"Drinking [--] glasses of water daily is based on zero science. Real hydration requires sodium + glucose in a 2:1 ratiothis activates transport proteins that pull water into cells. Without both salt and sugar you're just flushing your system"  
[X Link](https://x.com/bensmithlive/status/1875482475952271562)  2025-01-04T10:00Z 236.4K followers, 487.1K engagements


"Inflammation is behind every chronic diseaseand GROUNDING eliminates it faster than most medications. Plus it's free and remarkably effective. Still skeptical about it Let me explain the science behind why it works: 🧵"  
[X Link](https://x.com/bensmithlive/status/1899437177819304379)  2025-03-11T12:28Z 236.4K followers, 616K engagements


"Most men panic when hair loss kicks in immediately jumping to finasteride or expensive surgeries in Turkey. But research says there are better ways to restore hair naturally. Heres everything you need to know: 🧵"  
[X Link](https://x.com/bensmithlive/status/1904214204724150389)  2025-03-24T16:50Z 236.5K followers, 2.2M engagements


"Everyone talks about METHYLENE BLUE'S amazing benefitsbut few discuss its hidden risks: Gut bacteria die-off MAOI disruption Dopaminergic overstimulation Here's the complete truth about MB: 🧵"  
[X Link](https://x.com/bensmithlive/status/1907393490645889040)  2025-04-02T11:23Z 236.4K followers, 791.1K engagements


"Why is no one talking about Saffron being as effective as Ritalin for ADHD Multiple studies confirm it. Same results fewer side-effects + it's natural. Big Pharma can't patent plants. So I guess: no profit no promotion"  
[X Link](https://x.com/bensmithlive/status/1909296032661242109)  2025-04-07T17:23Z 236.4K followers, 583.1K engagements


"SAFFRON is the worlds most underrated natural brain medicine. ADHD depression anxiety: saffron helps them all (and with fewer side effects). Ive been using it for focus with great success. Here's the science behind saffron (and how to use it): 🧵"  
[X Link](https://x.com/bensmithlive/status/1909648026492354907)  2025-04-08T16:42Z 236.4K followers, 740.9K engagements


"The best thing to do when you make good money: Invest in your health. Without it you are nothing. Heres the ultimate list of [--] premium purchases for elite health and performance: 1) 50-Parameter Blood Testing"  
[X Link](https://x.com/bensmithlive/status/1919440729899991429)  2025-05-05T17:15Z 236.4K followers, 1.1M engagements


"Eczema dermatitis and acne aren't skin conditions. They're gut disorders manifesting on your skin. Steroids and creams always fail long-term because the root cause is in your GUT. Here are [--] evidence-based tips to fix it: 🧵 1) Stop eating sugar"  
[X Link](https://x.com/bensmithlive/status/1921211140551700574)  2025-05-10T14:30Z 236.5K followers, 1.1M engagements


"Hyper-Palatable Foods These foods find your bliss point by combining fat salt and sugar to trigger overeating and addiction. They are engineered to be irresistible. In the past [--] years hyper-palatable foods have spread rapidly into the food supply"  
[X Link](https://x.com/bensmithlive/status/1824837019417084067)  2024-08-17T15:53Z 236.5K followers, 999.5K engagements

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