# ![@benking01 Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::62306952.png) @benking01 Dr Ben King 🌏

Dr Ben King 🌏 posts on X about heartrate, king, in the, the first the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::62306952/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::62306952/c:line/m:interactions.svg)

- [--] Week [-----] +146%
- [--] Month [------] -32%
- [--] Months [------] +63%
- [--] Year [-------] -65%

### Mentions: [--] [#](/creator/twitter::62306952/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::62306952/c:line/m:posts_active.svg)

- [--] Week [--] -38%
- [--] Month [--] +121%
- [--] Months [---] +11%
- [--] Year [---] +69%

### Followers: [-----] [#](/creator/twitter::62306952/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::62306952/c:line/m:followers.svg)

- [--] Week [-----] +0.12%
- [--] Month [-----] -0.03%
- [--] Months [-----] -0.38%
- [--] Year [-----] +1.40%

### CreatorRank: [-------] [#](/creator/twitter::62306952/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::62306952/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  6.47% [travel destinations](/list/travel-destinations)  2.88% [finance](/list/finance)  2.88% [social networks](/list/social-networks)  1.44% [technology brands](/list/technology-brands)  1.44% [celebrities](/list/celebrities)  0.72% [musicians](/list/musicians)  0.72% [ncaa football](/list/ncaa-football)  0.72% [ncaa basketball](/list/ncaa-basketball)  0.72%

**Social topic influence**
[heartrate](/topic/heartrate) #12, [king](/topic/king) 4.32%, [in the](/topic/in-the) 3.6%, [the first](/topic/the-first) 2.16%, [sunday](/topic/sunday) 2.16%, [santorini](/topic/santorini) #87, [busy](/topic/busy) 1.44%, [sea](/topic/sea) 1.44%, [balance](/topic/balance) 1.44%, [stable](/topic/stable) 1.44%

**Top accounts mentioned or mentioned by**
[@visiblehealth](/creator/undefined) [@kubioshrv](/creator/undefined) [@nuffieldhealth](/creator/undefined) [@kiactiv](/creator/undefined) [@torbaysymphony](/creator/undefined) [@peterstefanovi2](/creator/undefined) [@oonaghcousins](/creator/undefined) [@saffiyakhan1](/creator/undefined) [@zackpolanski](/creator/undefined) [@dartmouthbrnc](/creator/undefined) [@shaunlintern](/creator/undefined) [@bowenbbc](/creator/undefined) [@bbcnews](/creator/undefined) [@jinnieshinnie](/creator/undefined) [@catinthehat](/creator/undefined) [@bbcradio4](/creator/undefined) [@markmiodownik](/creator/undefined) [@bruceparry](/creator/undefined) [@jennywrenwatts](/creator/undefined) [@guardian](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Tweet from exactly [--] years ago. I was in limbo post-Pulmonary-Embolism and confused with what on Earth had happened with my body. A&E had turned me away; deep breathing into my functioning left lung raised my SpO2 (blood oxygen levels). #Covid19 #BloodClots #PulmonaryEmbolism Day 16: Phone call with doctor: - ECG & Blood test (including D-dimer to check for potential blood clots); - 5-day course of steroids to ease symptoms; - Poss. chest X-ray - will review. Feel much better when lying on my front so will keep doing that. Keeping record of SATs. Day 16: Phone call with doctor: - ECG & Blood"  
[X Link](https://x.com/benking01/status/2022997765983556058)  2026-02-15T11:33Z [----] followers, [---] engagements


"Three years ago around a year into my #LongCovid experience I *thought* I was pacing appropriately. Looking back at this thread I clearly wasn't But I was being treated to a once-in-a-lifetime trip to #Santorini ❤ [-----] steps walked today 🙂 15km / [--] miles and mostly on hills. Feels great as I've been pacing well & resting regularly along the way. Was especially nice to feel blood surging through my veins. Going to have a rest-day of sorts tomorrow as we'll be exploring Santorini by car. https://t.co/0VxQxYu1lq [-----] steps walked today 🙂 15km / [--] miles and mostly on hills. Feels great as"  
[X Link](https://x.com/benking01/status/2023032386863440158)  2026-02-15T13:51Z [----] followers, [---] engagements


"@visible_health 12:40pm Only taught [--] lessons this morning; but they were PROPER passionate teacher-led lessons with lots of 1:1 student support lots of writing & drawing on the board. My @visible_health PaceSetter tells a story: I'm three PacePoints ahead of where I 'should' be right now"  
[X Link](https://x.com/benking01/status/2015767460369113417)  2026-01-26T12:43Z [----] followers, [--] engagements


"@visible_health Weird 🤔 Just sat with a Year [--] class as they silently completed a test. My heartrate was racing despite sitting still for much of the time 🤔 [----] out of today's [--] Visible Pace Points - That's [--] ahead of my daily pacesetter. I *feel* OK. Dental infection returning"  
[X Link](https://x.com/benking01/status/2015800938708001120)  2026-01-26T14:56Z [----] followers, [--] engagements


"@visible_health @kubiosHRV What else is EliteHRV telling me Lots Readiness [--] out of [--] Sympathetic Nervous System (Fight Or Flight) in dominance Mean RR interval has dropped PNN50 at just 14% SDNN down to just 44ms Whatever all of that means 🤔 Yet another Day Of Rest I suppose. #LongCovid"  
[X Link](https://x.com/benking01/status/2016065635537576224)  2026-01-27T08:27Z [----] followers, [--] engagements


"@visible_health @kubiosHRV [--] days on and there's still an issue 🤔 Low 'Readiness' & 'Stability' scores this morning & my heartrate alert (silent vibration on my upper arm) has been going off all morning. After Assembly I was based in the same classroom for four 1-hour lessons in a row. Mostly sat down"  
[X Link](https://x.com/benking01/status/2016521443828285945)  2026-01-28T14:39Z [----] followers, [---] engagements


"@visible_health @kubiosHRV Wow. My heartrate exceeded 130bpm just standing and cleaning my teeth Driving started to bring my HR down. Now [--] minutes reclined on the back seat of my car should help. But the dentist is [---] metres away - and slightly uphill. Thankful for @visible_health & #CoospoFitness"  
[X Link](https://x.com/benking01/status/2016531422803059181)  2026-01-28T15:18Z [----] followers, [--] engagements


"@visible_health @kubiosHRV Pacing and trying to keep my heartrate down has been tougher than usual this week. Reckon I'd picked-up an infection. Band & orchestra rehearsals missed. Tuesday's gym visit not possible. Had to lie down & rest even more than usual. BUT all signs are good this Friday morning"  
[X Link](https://x.com/benking01/status/2017131638149337225)  2026-01-30T07:03Z [----] followers, [---] engagements


"A very busy [--] days coming up including an assessment & reporting pinch-point a lack of non-teaching time an 11-hour day including online parents' evening tomorrow and an extended fieldwork day on Friday. As ever I'll be #pacing very carefully. Strong Baseline 👇 #LongCovid"  
[X Link](https://x.com/benking01/status/2018931146667540617)  2026-02-04T06:14Z [----] followers, [---] engagements


"That 1st image - from #EliteHRV - suggests slight Parasympathetic Nervous System dominance. Explains my reduced Resting Heartrate as my body is in 'Rest & Recover' mode due to a gym visit. I think it's not a full #ParasympatheticSwing because I've been lying down [--] hours since"  
[X Link](https://x.com/benking01/status/2018932482826002930)  2026-02-04T06:19Z [----] followers, [--] engagements


"Home earlier than usual 🙏 Full-on teaching day including an hour of supporting GCSE students on the return of their Mock Exam. No cutting corners with that: most wanted 1:1 help & with [--] in the class it was non-stop. Heartrate then stayed elevated. Must REST this evening 👇"  
[X Link](https://x.com/benking01/status/2019089324759802113)  2026-02-04T16:43Z [----] followers, [--] engagements


"Only [---] PacePoints ahead of today's @visible_health pacesetter despite a busy 11-hour working day. Just had a recline on the comfy seats in our staffroom before the final few parents' evening appointments. Pleased with how I've learnt to pace myself to avoid overexertion 🙏"  
[X Link](https://x.com/benking01/status/2019485747590389786)  2026-02-05T18:58Z [----] followers, [--] engagements


"Some of the best days as a #GeographyTeacher are the #fieldwork days. Today's one of my favourites And my #LongCovid-afflicted body is in the best position possible this morning: @visible_health shows a gently-rising Heartrate Variability (HRV) - based on morning check-ins"  
[X Link](https://x.com/benking01/status/2019657448093880735)  2026-02-06T06:20Z [----] followers, [---] engagements


"Exactly [--] years ago #Dawlish #DawlishRailDisaster It has been seven years since a major incident was declared in Dawlish after a section of sea wall under the railway line collapsed. Read more: https://t.co/D58GBkF3Es (1/5) https://t.co/amOAfUel0w It has been seven years since a major incident was declared in Dawlish after a section of sea wall under the railway line collapsed. Read more: https://t.co/D58GBkF3Es (1/5) https://t.co/amOAfUel0w"  
[X Link](https://x.com/benking01/status/2019830011633758639)  2026-02-06T17:46Z [----] followers, [---] engagements


"Playing the tuba - even with lots of solos and fast sections in Mahler [--] - is RESTFUL 🙏"  
[X Link](https://x.com/benking01/status/2020145928246546528)  2026-02-07T14:41Z [----] followers, [--] engagements


"@visible_health Brilliant day spent with some incredible musicians 🎶"  
[X Link](https://x.com/benking01/status/2020216838538383577)  2026-02-07T19:23Z [----] followers, [--] engagements


"Calm 🙏 Resting heartrate back where I like it 😊"  
[X Link](https://x.com/benking01/status/2020423892880556399)  2026-02-08T09:06Z [----] followers, [---] engagements


"Tuesday - My day-off work and the day I go to the @NuffieldHealth gym. @kubiosHRV identifying 'Very High' Readiness this morning #EliteHRV 9/10 Readiness and great balance between PNS & SNS @visible_health Stability The risk is that I push too hard at the gym. Good to know"  
[X Link](https://x.com/benking01/status/2021151605521883175)  2026-02-10T09:17Z [----] followers, [---] engagements


"@NuffieldHealth @kubiosHRV @visible_health [--] minutes at the gym & my heartrate is staying much lower than usual. #Pacing carefully as I could *easily* over-exert today. Reclining on the floor as much as usual even though I feel able to continue. I could have run for ages Did [--] separate minutes walking in-between🙏"  
[X Link](https://x.com/benking01/status/2021213324516487467)  2026-02-10T13:23Z [----] followers, [--] engagements


"Tweet from [--] days into my first #SARSCov2 infection - and a couple of days before my resulting #PulmonaryEmbolism 👇 I guess the blood clots were ready and waiting. Day [--] update: Cough continues. Tight chest & heart palpitations returned after mentally-challenging tasks this morning. Simple physical tasks also more strenuous than they'd usually be. #Oximeter readings drop from [--] to [--] with minor exertion. #COVID19 is NOT #JustLikeTheFlu. https://t.co/ctOEfmXNuh Day [--] update: Cough continues. Tight chest & heart palpitations returned after mentally-challenging tasks this morning. Simple"  
[X Link](https://x.com/benking01/status/2021487873174929650)  2026-02-11T07:34Z [----] followers, [---] engagements


"@NuffieldHealth @kubiosHRV @visible_health & data from @kubiosHRV shows that My Readiness is the highest it's been in [--] months My Resting Heartrate in the mid-50s bpm is at its lowest in [--] months My Sympathetic Nervous Activity is nice and high as is my Parasympathetic Nervous System Activity - And they're balanced"  
[X Link](https://x.com/benking01/status/2021830361970282871)  2026-02-12T06:14Z [----] followers, [--] engagements


"3:45pm after a full-on teaching day. But today's only 'Exertion' picked-up by my @visible_health heartrate monitor was immediately after I bounded up the stairs in twos this lunchtime 🤦 I do struggle to hold myself back when I feel this good 🙏 [--] more hours to go but L👀K 👇"  
[X Link](https://x.com/benking01/status/2021976970461131133)  2026-02-12T15:57Z [----] followers, [--] engagements


"Final commute of the half-term"  
[X Link](https://x.com/benking01/status/2022220536492044365)  2026-02-13T08:05Z [----] followers, [--] engagements


"Taught three 1-hour lessons today. Fewer than five @visible_health PacePoints (PP) used - & I'm almost twelve PP behind today's Pacesetter. I've reached the half-term break on-top of my Long Covid #PEM symptoms 🙏 Nine days of Rest and Relaxation await 😊 #LongCovid #Teacher"  
[X Link](https://x.com/benking01/status/2022327498391130595)  2026-02-13T15:10Z [----] followers, [---] engagements


"@NuffieldHealth @kubiosHRV @visible_health So very frustrating I feel like I could do so much more but this #LongCovid #PostExertionalMalaise is tricksy There have been times when my gym session has used-up [--] to [--] @visible_health PacePoints 🤔"  
[X Link](https://x.com/benking01/status/2021223369291469178)  2026-02-10T14:02Z [----] followers, [--] engagements


"@NuffieldHealth @kubiosHRV @visible_health Wednesday morning and my HRV is still creeping upwards day by day 😊 Stable In Balance And Ready for the day ahead. #Pacing and HeartRate monitoring to avoid overexertion. #LongCovid #LongCovidTeacher"  
[X Link](https://x.com/benking01/status/2021480619260477766)  2026-02-11T07:05Z [----] followers, [---] engagements


"@NuffieldHealth @kubiosHRV @visible_health Wednesday 2:45pm: I've only reached my 'Exertional' heartrate zone for [--] (separate) minutes despite having taught [--] back-to-back hour-long lessons before lunch [--] @visible_health PacePoints behind today's pacesetter so I'm walking along the seafront this afternoon 😊"  
[X Link](https://x.com/benking01/status/2021597447689003055)  2026-02-11T14:49Z [----] followers, [--] engagements


"@NuffieldHealth @kubiosHRV @visible_health Thursday morning and another busy day ahead: Teaching and my Lunchtime Club then a 3-hour Parents' Evening (online) followed by Orchestra Rehearsal until 10pm. But my #LongCovid body is in the best place possible due to careful #pacing and no recent infections 🤞"  
[X Link](https://x.com/benking01/status/2021827987297989082)  2026-02-12T06:05Z [----] followers, [--] engagements


"@NuffieldHealth @kubiosHRV @visible_health .@Visible_Health morning check-ins for the past [--] weeks show a plateauing of my Heartrate Variability in the low 60s and then a rise to the mid-60s in the past [--] days"  
[X Link](https://x.com/benking01/status/2021829479681896642)  2026-02-12T06:11Z [----] followers, [--] engagements


"@visible_health How I use the @visible_health app: As my Heartrate Variability (HRV) drops the number of PacePoints used (related to spikes in my heartrate) *rises* & as my HRV has now been rising for a couple of weeks my Energy Use (& PacePoints use) has dropped. It's a great feeling 😊"  
[X Link](https://x.com/benking01/status/2022082137080598652)  2026-02-12T22:55Z [----] followers, [---] engagements


"@PeterStefanovi2 There's been a wait time of over [--] hours at #Plymouth's Derriford Hospital for a while now. Awful"  
[X Link](https://x.com/benking01/status/2022394974235693323)  2026-02-13T19:38Z [----] followers, [---] engagements


"@visible_health @KiActiv .This morning I woke up with signs of a #ParasympatheticSwing; this happens after over-exertion. Continues"  
[X Link](https://x.com/benking01/status/2022975595986993557)  2026-02-15T10:05Z [----] followers, [--] engagements


"@visible_health @KiActiv As I was within my usual ranges for the Heartrate data used by @visible_health and by the @KiActiv app the Visible and separate @kubiosHRV apps both suggested that everything was fine. And I do indeed feel great Both identified an elevated Heartrate Variability (HRV) however"  
[X Link](https://x.com/benking01/status/2022976180123513180)  2026-02-15T10:08Z [----] followers, [--] engagements


"Get vaccinated Get your kids vaccinated Stop believing the ignorant anti-science nonsense #GetVaccinated 'Fast-spreading' measles outbreak hits several schools in London https://t.co/0AjywtP5OH 'Fast-spreading' measles outbreak hits several schools in London https://t.co/0AjywtP5OH"  
[X Link](https://x.com/benking01/status/2023000424111059044)  2026-02-15T11:44Z [----] followers, [----] engagements


"Very important article in the BMJ #LongCovid #PostExertionalMalaise #PEM Post-exertional malaise and the myth of cardiac deconditioning: rethinking the pathophysiology of #LongCOVID https://t.co/GWg4VTn20e Post-exertional malaise and the myth of cardiac deconditioning: rethinking the pathophysiology of #LongCOVID https://t.co/GWg4VTn20e"  
[X Link](https://x.com/benking01/status/2022599304767021301)  2026-02-14T09:10Z [----] followers, [----] engagements


"6 years ago. I was taken away on holiday - a flight to #Athens - and I felt the #flygskam (Flight Shame). [--] years ago was my 50th Birthday treat to #Santorini. We've taken no flights since then yet I still feel the #FlightShame considering their big impact on #GlobalHeating🤔 People are full of contradictions. My last foreign holiday flight was [--] years ago 👍 Today's return flight: 800kg of CO2 plus high altitude NOx emissions 😔 I stopped eating meat [--] years ago 👍 Yet I drive [--] miles to work each day 😔 I have THREE children. #Flygskam https://t.co/4zXIqqCMN1 People are full of"  
[X Link](https://x.com/benking01/status/2023077980181028871)  2026-02-15T16:52Z [----] followers, [---] engagements


"Prediction: Government message on current large #COVID19 wave (combined with flu and other disease) will be broadcast within the coming hours now we're past the peak festive spending period and into January"  
[X Link](https://x.com/anyuser/status/1741869192804970825)  2024-01-01T17:09Z [----] followers, 12.8K engagements


"Confident that I can make it walking all the way to town for the first time in months. The sunny weather is helping. #Pacing to avoid overexertion and #PEM associated with #LongCovid"  
[X Link](https://x.com/benking01/status/2022650670416060536)  2026-02-14T12:34Z [----] followers, [---] engagements


"At the gym on a Sunday evening - The joys of having a week off work 🙏 My HR has been so low over the past week and I've been #pacing so well that I'm miles behind my daily @visible_health pacesetter. Great to be able to *EXERCISE* a little. #LongCovid #PEM - avoidance"  
[X Link](https://x.com/benking01/status/2023103110869025133)  2026-02-15T18:32Z [----] followers, [---] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV & as I don't start work 'til 10am on alternate Mondays I REST a little longer. Interesting to see @visible_health recording a heartrate of [--] bpm as I was dozing 👇 These fortnightly late starts are useful as Mondays are busy: Teaching meetings then Band rehearsal 'til late"  
[X Link](https://x.com/benking01/status/1990322731955671121)  2025-11-17T07:34Z [----] followers, [---] engagements


"@visible_health My monthly Functional Capacity score was below [--] for the first [---] years after my first #SARSCoV2 infection Now I monitor my heartrate to reduce overexertion I'm working part-time and attending the @NuffieldHealth gym my @visible_health #FUNCAP27 score stays over [--] #LongCovid"  
[X Link](https://x.com/benking01/status/1990657470063423827)  2025-11-18T05:45Z [----] followers, [--] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV TUESDAY morning and I feel well-rested. Looking Stable and my Heartrate Variability has been steady and high for well over a week now 👇 The #EliteHRV app shows that my body is in balance (between PNS and SNS) & that I'm READY for my Tuesday gym day 👇 And @kubiosHRV agrees 👇"  
[X Link](https://x.com/benking01/status/1990660046347223506)  2025-11-18T05:55Z [----] followers, [---] engagements


"Batch-cooking a beetroot biriyani and #pacing carefully to avoid the debilitating #LongCovid #PEM symptoms associated with overexertion. It works for me; hopefully others might benefit too 🙏 HT @visible_health for the continuous heartrate monitoring 👇 https://www.bbcgoodfood.com/recipes/cheats-beetroot-biriyani https://www.bbcgoodfood.com/recipes/cheats-beetroot-biriyani"  
[X Link](https://x.com/benking01/status/1990728632491216993)  2025-11-18T10:27Z [----] followers, [--] engagements


"Pretty constant #fasciculations for a few years now. I've got used to my calf muscles twitching. #LongCovid"  
[X Link](https://x.com/benking01/status/1990735677147717717)  2025-11-18T10:55Z [----] followers, [---] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV Wednesday morning - and my Heartrate Variability continues its steady rise 😊🙏 Another enjoyable (and gentle) session in the gym yesterday but mostly I RESTED on my day off work. HT @visible_health"  
[X Link](https://x.com/benking01/status/1991039886241968380)  2025-11-19T07:04Z [----] followers, [---] engagements


"Once a fortnight I have Wednesday afternoon off work as part of my 70% timetable. Wednesdays are quite high-exertion so it's good timing. I had some extra PPA (planning time) today because most of Yr9 are on a trip 😊 [--] @visible_health pacepoints ahead of today's Pacesetter"  
[X Link](https://x.com/benking01/status/1991155586415636871)  2025-11-19T14:44Z [----] followers, [---] engagements


"Checking-in with my @KiActiv smartwatch MOVEMENT-based data I was quite sedentary despite teaching [--] lessons this morning 👇 [--] hours & [--] minutes of 'Light' movement and just [--] minutes of 'Moderate' exertion so far today. I know from experience to keep that under [--] minutes"  
[X Link](https://x.com/benking01/status/1991157648264167765)  2025-11-19T14:52Z [----] followers, [---] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV Thursday morning. Still pacing well 👇 Surely my HRV can't keep rising steadily for ever 🤔 10-hour school day today due to parents' evening after teaching and my lunchtime club - and then a full concert run-through with Orchestra. #Pacing to avoid #PostExertionalMalaise"  
[X Link](https://x.com/benking01/status/1991397708792492158)  2025-11-20T06:46Z [----] followers, [---] engagements


"Reading the UK #CovidInquiry findings and it's bringing out of me a range of emotions. ANGER that Covid and #LongCovid are still being past-tensed. I feel abandoned in my new-found disability. Shame on all who have deliberately undermined this pandemic vaccination and more"  
[X Link](https://x.com/benking01/status/1991581290135769182)  2025-11-20T18:55Z [----] followers, [----] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV 8:15pm Thursday I was ahead of my #VisibleHealth Pacesetter for much of today after unexpected car-scraping before work; my heartrate was raised & I didn't manage to get it down until a pause in tonight's Parents' Evening. I've rested HARD. At orchestra now and ALL IS GOOD 🙏"  
[X Link](https://x.com/benking01/status/1991602885734592521)  2025-11-20T20:21Z [----] followers, [---] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV Almost 11pm. Full-on day but paced it so very carefully 🙏 Within my #VisibleHealth daily PacePoints budget (heartrate-based across the day) ✔ #KiActiv (movement) total energy use under [----] cal ✔ & total 'Moderate' movement limited to exactly [--] hour -my nominal daily 'limit'"  
[X Link](https://x.com/benking01/status/1991641375775789257)  2025-11-20T22:54Z [----] followers, [--] engagements


"@visible_health @NuffieldHealth @TorbaySymphony @kubiosHRV Saturday morning. In [---] years of daily @visible_health morning check-ins I've never experienced such 'Stability' for [--] days in a row 🙏 I must be doing something right. Just need to avoid the viruses that are circulating all around me - #COVID19 #FLU. I am vaccinated 😊"  
[X Link](https://x.com/benking01/status/1992112422153339164)  2025-11-22T06:06Z [----] followers, [---] engagements


"Just climbed #HaytorRocks for the first time in years - Very slow pace & stick-seat used every few metres 🙏 Kept heartrate under control (buzzer alert at 130bpm didn't go off at all) #Pacing to avoid #LongCovid #PEM & enjoying life doing things again that I've been missing😊"  
[X Link](https://x.com/benking01/status/1992245249536921951)  2025-11-22T14:54Z [----] followers, [----] engagements


"@visible_health Panoramic views of the two main rocky outcrops"  
[X Link](https://x.com/benking01/status/1992250591863869874)  2025-11-22T15:15Z [----] followers, [---] engagements


"@visible_health All of my daily hour of 'Moderate' activity in one glorious stroll 😊 HT @KiActiv for the smartwatch movement data"  
[X Link](https://x.com/benking01/status/1992276128216527245)  2025-11-22T16:56Z [----] followers, [---] engagements


"Sunday. Despite being 'In Balance' according to @visible_health my resting heartrate is slightly elevated and my HR Variability has dipped slightly. Both other apps suggest Sympathetic Nervous System ('Fight Or Flight') dominance 👇 Early warning heeded - Even more REST today"  
[X Link](https://x.com/benking01/status/1992511008460742749)  2025-11-23T08:30Z [----] followers, [---] engagements


"This 👇 is the debilitating #PEM I am managing to avoid via very careful #pacing and constant monitoring of both my heartrate *and* my movement levels 🙏 #LongCovid continues disabling people because the #Covid19 pandemic is not suddenly 'over' just because we all want it to be Clip: @oonagh_cousins explains how post-exertional malaise has affected her. Its not tiredness after exercise simple tasks like preparing food or even talking would cause her whole body would go into shutdown affecting her nervous immune digestive systems and more. https://t.co/SGSaIsFCPb Clip: @oonagh_cousins explains"  
[X Link](https://x.com/benking01/status/1992546914038849726)  2025-11-23T10:52Z [----] followers, [---] engagements


"Leaving work after Planning meeting. I'm now 'just' [--] Pacepoints ahead of my @visible_health Pacesetter. Mondays of this week of the 2-week timetable are pretty intense and also LONG. Lots of REST needed before tonight's Band rehearsal 🙏 Day off tomorrow #LongCovid #Pacing"  
[X Link](https://x.com/benking01/status/1993009065371615715)  2025-11-24T17:29Z [----] followers, [--] engagements


"@visible_health Continous heartrate monitoring is *SO* useful when working out what works Sometimes I regain a RESTING heartrate simply by sitting in the driver's seat of my car 🙏 HT @visible_health"  
[X Link](https://x.com/benking01/status/1993016284397945032)  2025-11-24T17:58Z [----] followers, [--] engagements


"@visible_health .but I'm always keen to check-in with my *MOVEMENT* data from @KiActiv - via my Smartwatch; this confirms that despite having had a busy working day I've only moved around 'Moderately' for [--] minutes. My aim is to avoid exceeding [--] minutes per day so I've paced it OK 🙏"  
[X Link](https://x.com/benking01/status/1993017799858668021)  2025-11-24T18:04Z [----] followers, [--] engagements


"Quite amazing. Wednesday lunch time: Busy morning with housework before leaving home de-icing the car meeting before school assembly taught three 1-hour lessons in a row. .and I'm NINE @visible_health pacepoints behind today's pacesetter Must keep #pacing 🙏"  
[X Link](https://x.com/benking01/status/1993658890815492268)  2025-11-26T12:31Z [----] followers, [---] engagements


"@visible_health Thursday [----] Heartrate Variability trending down which is potentially an early sign of issues. But my body remains #VisibleHealth Stable #KubiosHRV Ready & #EliteHRV In Balance 🙏 Full teaching day today (Tutor group then five 1-hr lessons online parents' eve orchestra)"  
[X Link](https://x.com/benking01/status/1993937852791705702)  2025-11-27T07:00Z [----] followers, [---] engagements


"@visible_health @kubiosHRV 8:40pm - Wow 🙏 [--] @visible_health pacepoints behind my daily pacesetter. Pacing perfection 👌"  
[X Link](https://x.com/benking01/status/1994145141175800155)  2025-11-27T20:43Z [----] followers, [--] engagements


"@visible_health @kubiosHRV With #LongCovid and the risk of my #PEM symptoms returning when I wake up feeling like I have all the energy in the World. .I often notice a precursory #ParasympatheticSwing Woke up at 5am feeling SO Ready. The @kubiosHRV app noticed my jump in HRV (Heartrate Variability)"  
[X Link](https://x.com/benking01/status/1994307212013973916)  2025-11-28T07:27Z [----] followers, [---] engagements


"@visible_health @kubiosHRV .and @visible_health provides further support to this currently happening. Heartrate Variability UP but not enough for my body to yet be 'Unstable'"  
[X Link](https://x.com/benking01/status/1994307715611480515)  2025-11-28T07:29Z [----] followers, [--] engagements


"@visible_health @kubiosHRV Piecing it all together using my third morning check-in via #EliteHRV it becomes clear 👇 My early warning system is complete 🙏 Avoiding #LongCovid #PostExertionalMalaise symptoms via #micropacing and by noticing a #ParasympatheticSwing while I still have time to act 🙏"  
[X Link](https://x.com/benking01/status/1994309008618864711)  2025-11-28T07:34Z [----] followers, [--] engagements


"@visible_health @kubiosHRV 11am Friday. A rare FREE period in my timetable - but had to Cover for an absent colleague. We share Cover lessons so I'm RESTING in this 2nd-half of the period. Reviewing my @visible_health Heartrate data for the past [--] hours. My body has been entering 'Exertion' mode 🤔"  
[X Link](https://x.com/benking01/status/1994363274947649837)  2025-11-28T11:10Z [----] followers, [--] engagements


"Oh dear. Ramping up in A&E. #Torbay #Devon"  
[X Link](https://x.com/benking01/status/1994905490468343936)  2025-11-29T23:05Z [----] followers, [---] engagements


"Even worse in #Plymouth 😑"  
[X Link](https://x.com/benking01/status/1995021538194854356)  2025-11-30T06:46Z [----] followers, [--] engagements


"@visible_health Sunday morning and the signals are even better 🙏 #EliteHRV @visible_health @kubiosHRV Tuba playing is Healing in so many ways. Another performance today 😊 #LongCovid #Breathing #Pacing #TubaPlayer"  
[X Link](https://x.com/benking01/status/1995048778030817580)  2025-11-30T08:34Z [----] followers, [---] engagements


"@visible_health @kubiosHRV Busy day with Torbay Symphony Orchestra. But mostly sat down and kept my heartrate down Well within my energy budgets. NINETEEN @visible_health pacepoints behind my daily pacesetter and ready for a quieter week ahead 🙏 #Pacing to avoid my recurring #LongCovid #PEM symptoms"  
[X Link](https://x.com/benking01/status/1995232120932012486)  2025-11-30T20:43Z [----] followers, [---] engagements


"A WHOLE MONTH of morning-check-in Heartrate Variability readings in the 60s (ms) Both @visible_health and #EliteHRV show this 👇"  
[X Link](https://x.com/benking01/status/1995762307725418508)  2025-12-02T07:49Z [----] followers, [---] engagements


"@visible_health .and for some reason the @kubiosHRV 'sweet spot' lies in the 'Normal' zone. I'd like to know why 🤔"  
[X Link](https://x.com/benking01/status/1995770999367729301)  2025-12-02T08:24Z [----] followers, [--] engagements


"@visible_health @kubiosHRV What #micropacing for #LongCovid symptom-management can look like: My @visible_health heartrate data 👇"  
[X Link](https://x.com/benking01/status/1995830577497604417)  2025-12-02T12:21Z [----] followers, [--] engagements


"I've found Stability for over a month now & I've avoided #PEM symptoms for over a year 🙏 My rolling-average movement data from my #KiActiv smartwatch confirm what works for me: No more than 25% of the waking day moving around. Below [--] minutes per day of 'Moderate' activity"  
[X Link](https://x.com/benking01/status/1996670755128451568)  2025-12-04T19:59Z [----] followers, [--] engagements


"Friday evening: Things still look incredibly positive. Hardly any exertion despite teaching three lessons before lunchtime and feeling as 'normal' as I've felt since I caught Covid in January [----]. Heartrate graph for the day showing how quickly my HR dropped on sitting 🙏"  
[X Link](https://x.com/benking01/status/1997007099994268017)  2025-12-05T18:16Z [----] followers, [--] engagements


"@visible_health Look at the Fatigue I was experiencing during September to December [----] in comparison with Sept to Dec [----] 😊"  
[X Link](https://x.com/benking01/status/1997190917241860116)  2025-12-06T06:26Z [----] followers, [--] engagements


"@visible_health And my Heartrate Variability as measured on waking each morning was all over the place between September to December [----] - and yet it has stabilised over the past month (Nov to Dec 2025) 😊"  
[X Link](https://x.com/benking01/status/1997191142836711680)  2025-12-06T06:27Z [----] followers, [--] engagements


"@visible_health It's early morning on Saturday December 6th [----] and I feel AMAZING and READY for a restful weekend 🙏 @visible_health 'Looking Stable' #EliteHRV [--] out of [--] Readiness and In Balance @kubiosHRV Readiness 76% and 'High' Dare I believe that this might be a lasting change 🙏"  
[X Link](https://x.com/benking01/status/1997191547683557378)  2025-12-06T06:29Z [----] followers, [---] engagements


"@visible_health @kubiosHRV Of course I've lost my 'Normal' life. Whilst I've found ways to still function within society I have to #pace everything carefully. For example see my heartrate graph for the last couple of hours 👇 Reclining on a sofa or bed to 'Reset' my heartrate is how I minimise exertion"  
[X Link](https://x.com/benking01/status/1997285240331804865)  2025-12-06T12:41Z [----] followers, [--] engagements


"@Saffiya_Khan1 @ZackPolanski Same here. Covid almost killed me. If only people hadn't been gaslit out of understanding this 🙏"  
[X Link](https://x.com/benking01/status/1997347144475263313)  2025-12-06T16:47Z [----] followers, [---] engagements


"First bad night's sleep in well over a year Somehow I ended-up applying enough bagged ice-cubes into my mouth for me to drop-off; I just had [--] hour's sleep 🙏 Feeling OK but kind of daren't move as the tooth pain has gone 🤞 Interesting data from my HRV apps 👇"  
[X Link](https://x.com/benking01/status/1998299983486099942)  2025-12-09T07:53Z [----] followers, [--] engagements


"Resting heartrate is much higher than usual 👇 I suppose my body is starting to win this battle with the invading bacteria 🙏 @visible_health graph shows it to be over 10bpm higher than usual"  
[X Link](https://x.com/benking01/status/1998300478506226090)  2025-12-09T07:55Z [----] followers, [--] engagements


"@visible_health The @visible_health app also clearly shows a drop in Heartrate Variability over the past couple of days - i.e. since the pain of my infection started 👇"  
[X Link](https://x.com/benking01/status/1998300878428868907)  2025-12-09T07:57Z [----] followers, [--] engagements


"@visible_health @kubiosHRV .and #EliteHRV has picked-up on the Sympathetic Nervous System dominance as my body FIGHTS the dental infection. Fortunately it's my weekly Tuesday off work so I'll not be moving from my bed. Glad the pain has gone 🤞 I'd reached my daily limits with the painkillers"  
[X Link](https://x.com/benking01/status/1998301953701695764)  2025-12-09T08:01Z [----] followers, [--] engagements


"@visible_health @kubiosHRV Our bodies have strange coping mechanisms 🤔 Just re-took my Readiness readings on @kubiosHRV and #EliteHRV and my heartrate trace is nothing like a normal sinuous heartrate trace"  
[X Link](https://x.com/benking01/status/1998379301138485732)  2025-12-09T13:08Z [----] followers, [--] engagements


"@visible_health @kubiosHRV It's after 1pm on Tuesday afternoon. I've been pain-free for [--] hours or so. I'm going to get up and move around a bit - despite the @kubiosHRV suggestion that I'm ZERO PERCENT Ready"  
[X Link](https://x.com/benking01/status/1998379808947155200)  2025-12-09T13:10Z [----] followers, [--] engagements


"@visible_health @kubiosHRV Having to micropace to keep my heartrate from rising too high and for too long. My #Coospo heartrate monitor vibrates at 130bpm and this is happening within a minute of standing upright; washing up took [--] attempts. My dental infection is exacerbating it. #Pacing #LongCovid"  
[X Link](https://x.com/benking01/status/1998392996182601982)  2025-12-09T14:03Z [----] followers, [--] engagements


"@visible_health @kubiosHRV [--] minutes later & the early morning Antibiotics & Ibuprofen have kicked-in Morning Stability reading via @visible_health has improved slightly Resting HR has calmed but HR Variability reflects the battle my body is still fighting. More sleep now before busy work day ahead"  
[X Link](https://x.com/benking01/status/1998613246199439538)  2025-12-10T04:38Z [----] followers, [--] engagements


"No pain now - just mild discomfort when the painkillers wear-off 🙏 How did I know I'd cope with being at work today despite the dental infection .Last night I met my commitment to the South Devon #BrassMonkeys - a semi-professional ten-piece brass ensemble 👇😊 - Phew"  
[X Link](https://x.com/benking01/status/1998734578341544357)  2025-12-10T12:40Z [----] followers, [--] engagements


"Heartrate graph via @visible_health for the day so far. This looks worse than it actually is 👇 My heartrate is elevated by around 10bpm due to my dental infection"  
[X Link](https://x.com/benking01/status/1998774101536559301)  2025-12-10T15:17Z [----] followers, [--] engagements


"@visible_health Recovering from my dental infection Uptick in Heartrate Variability (HRV) (@visible_health) 'Low' rather than 'Very Low' Readiness for Thursday (@kubiosHRV) Good balance between Sympathetic & Parasympathetic Nervous System activity & Very High Readiness according to #EliteHRV"  
[X Link](https://x.com/benking01/status/1999004298789986452)  2025-12-11T06:32Z [----] followers, [---] engagements


"@visible_health @kubiosHRV Full teaching day today - Tutor Group then Five 1-hour lessons. Paced well. Resting heartrate still 10bpm higher than usual as my body continues to fight-off the dental infection. Checking-in with @KiActiv it's clear how sedentary I'm managing to be #Pacing to avoid #PEM"  
[X Link](https://x.com/benking01/status/1999211737019740354)  2025-12-11T20:16Z [----] followers, [---] engagements


"@visible_health @kubiosHRV @KiActiv A week of low RMSSD High Mean Average Resting Heartrate Low Parasympathetic Nervous Index and High Sympathetic Nervous Index HT @kubiosHRV for these data"  
[X Link](https://x.com/benking01/status/1999379130991935529)  2025-12-12T07:21Z [----] followers, [--] engagements


"@visible_health @kubiosHRV @KiActiv .and excellent tracking from the @visible_health app clearly showing: [--]. Heartrate Variability dropping over 10ms due to my dental infection [--]. Resting Heartrate elevating my 10bpm [--]. Morning Stability dropping then returning this morning [--]. What 'Stable' looks like"  
[X Link](https://x.com/benking01/status/1999381471262302351)  2025-12-12T07:31Z [----] followers, [--] engagements


"Towards the end of 'The World's Most Dangerous Roads - Nepal' Greg Davies (comedian) commented that he was shocked by what we take for granted in daily UK life. He hadn't visited a LIC until his mid-50s. Yesterday my extensive (school-based) travels really aided my teaching"  
[X Link](https://x.com/benking01/status/1999395613595541853)  2025-12-12T08:27Z [----] followers, [---] engagements


"Teaching Year [--] History about the Battle Of The Somme I was able to draw from my experiences of the WW1 Battlefields trip. Teaching Year [--] Geography I was able to discuss my experience of Kerala India in [----]. And with Year [--] yesterday my month in Kenya in [----] guided me 🙏"  
[X Link](https://x.com/benking01/status/1999395628930011501)  2025-12-12T08:27Z [----] followers, [--] engagements


"Incredibly busy school day at the end of a week of illness. [--] lessons taught plus a Cover lesson Rehearsed with school orchestra Lunchtime Duty Funk band rehearsal I'M STILL BEHIND MY DAILY PACESETTER I've been #pacing really well 🙏 Avoiding #LongCovid #PEM symptoms 😊"  
[X Link](https://x.com/benking01/status/1999510713094512856)  2025-12-12T16:04Z [----] followers, [--] engagements


"The relocation has begun 😌 The evacuation of a People has started 😌 Canaries in a Global coal mine. It didn't have to be this way. #SeaLevelRise #Tuvalu #GlobalHeating #ClimateEmergency #GeographyTeacher #ClimateChangeTeacher Australia receives first climate migrants from sinking Pacific nation Tuvalu https://t.co/xtHxvQ13ao Australia receives first climate migrants from sinking Pacific nation Tuvalu https://t.co/xtHxvQ13ao"  
[X Link](https://x.com/benking01/status/1999787134929322112)  2025-12-13T10:23Z [----] followers, [---] engagements


"47 months after my first C O V I D illness and I've just changed-up my Gym Programme having a 1:1 update with Bella @NuffieldHealth Plymouth. She ran our #LongCovid rehab programme just over a year ago and she's reassured me that I've made more progress than I'd thought 🙏 [--] months since my first #COVID19 illness 😯 Joined the Nuffield Health #LongCovid Programme a year ago and I'm finally at the front of the queue Group starts on Tuesday - Which by complete coincidence is the only day I could have done it Working P/T with Tuesdays off 🙏 https://t.co/ough735pbB [--] months since my first"  
[X Link](https://x.com/benking01/status/2000961031720300981)  2025-12-16T16:07Z [----] followers, [---] engagements


"That amazing time at the end of term when nothing more needs doing by tomorrow and the marking can wait for the holidays. RESTING now in my PPA time as I ran Year [--] local fieldwork this morning. Can't get my heartrate to drop fully #Pacing to avoid #LongCovid #PEM symptoms🙏"  
[X Link](https://x.com/benking01/status/2001657013894275312)  2025-12-18T14:13Z [----] followers, [---] engagements


"#Iran #Flooding following months of #drought #ClimateEmergency #GlobalHeating # #_ ⚠             .            https://t.co/hBWDPV1tHS # #_ ⚠             .            https://t.co/hBWDPV1tHS"  
[X Link](https://x.com/benking01/status/2001916744362086825)  2025-12-19T07:25Z [----] followers, [--] engagements


"@KiActiv @visible_health @kubiosHRV Main. Character. Energy. #StaffPanto #Elsa"  
[X Link](https://x.com/benking01/status/2001983779427238061)  2025-12-19T11:51Z [----] followers, [--] engagements


"@KiActiv @visible_health @kubiosHRV How to pace a Panto Cameo Performance. Heartrate graph via @visible_health shows exertional peaks but lowering of heartrate when I knew I had time to sit- or lie-down. Three Performances done ✔"  
[X Link](https://x.com/benking01/status/2002020634885329072)  2025-12-19T14:18Z [----] followers, [--] engagements


"@KiActiv @visible_health @kubiosHRV Seven @visible_health PacePoints ahead of today's PaceSetter but I can claw that back by lying down for most of the next [--] hours 😄 And I've got a restful couple of weeks planned 🙏 Teacher life with #LongCovid"  
[X Link](https://x.com/benking01/status/2002025267578192192)  2025-12-19T14:36Z [----] followers, [--] engagements


"I wondered why he was at Totnes railway station His Majesty The King today welcomed [---] new officers into the Naval family as he presided over the most important event in the calendar at @DartmouthBRNC: Lord High Admiral's Divisions presenting prizes and taking the salute. https://t.co/TcPUkImqjj https://t.co/AbyLlb0P9p His Majesty The King today welcomed [---] new officers into the Naval family as he presided over the most important event in the calendar at @DartmouthBRNC: Lord High Admiral's Divisions presenting prizes and taking the salute. https://t.co/TcPUkImqjj https://t.co/AbyLlb0P9p"  
[X Link](https://x.com/benking01/status/2002029238254223761)  2025-12-19T14:52Z [----] followers, [--] engagements


"@KiActiv @visible_health @kubiosHRV End-of-term slump. Of course I fell asleep"  
[X Link](https://x.com/benking01/status/2002063218773315882)  2025-12-19T17:07Z [----] followers, [--] engagements


"@KiActiv @visible_health @kubiosHRV Blimey [--] hours later and I'm finally back BEHIND today's @visible_health daily Pacesetter. And I feel able to function again 🙏 #Pacing to avoid debilitating #LongCovid #PEM symptoms - but actually Living a little also 🙂"  
[X Link](https://x.com/benking01/status/2002098224522539087)  2025-12-19T19:26Z [----] followers, [--] engagements


"Saturday morning 6am: [--] hours of rest may be overly-cautious but limiting my exertion is a much better option than getting debilitating #PEM Heartrate Variability is back nice and high. It's gently rising day by day. Ready Let the Christmas Holidays begin Ending thread"  
[X Link](https://x.com/benking01/status/2002264423214235891)  2025-12-20T06:26Z [----] followers, [---] engagements


"A 10-minute walk home from town - but taking me [--] minutes as I use every bus stop bench & wall to REST & RECOVER before moving on. This keeps my heartrate down & avoids as much inflammation in my legs & feet. Caught the bus in 🙏 #Pacing to avoid #LongCovid #PEM symptoms"  
[X Link](https://x.com/benking01/status/2002389167578198075)  2025-12-20T14:42Z [----] followers, [--] engagements


"The view from here - Top deck of the bus between Paignton and Totnes South #Devon 😍"  
[X Link](https://x.com/benking01/status/2002759364353085897)  2025-12-21T15:13Z [----] followers, [--] engagements


"Final trip to the @NuffieldHealth gym before Christmas. Kept my heartrate between 120-130bpm when exercising. Incredibly grateful to be able to exercise again - with the caveat that I can't do much else on the same day. Hoping the inclined treadmill walking will pay-off 🙏 1/2"  
[X Link](https://x.com/benking01/status/2003489029854232677)  2025-12-23T15:33Z [----] followers, [---] engagements


"H A P P Y P A C I N G C H R I S T M A S to all whose lives have been changed by #LongCovid I'm making our Christmas Dinner - Slowly but surely Hoping for some kind of treatment or cure for us all in [----] 🤞🙏"  
[X Link](https://x.com/benking01/status/2004169134398230893)  2025-12-25T12:35Z [----] followers, [--] engagements


"Our first Christmas without Dad. We all miss him dearly - He was an amazing man xx The day my brother moved into University Halls of Residence Dad handed him [--] & then knocked on the bedroom doors to either side. "This is Chris and he's buying you both a pint." He then walked off. Tim & Mark became Chris' housemates & remain friends. Dad was exceptional. https://t.co/qUnifAsFHa The day my brother moved into University Halls of Residence Dad handed him [--] & then knocked on the bedroom doors to either side. "This is Chris and he's buying you both a pint." He then walked off. Tim & Mark became"  
[X Link](https://x.com/benking01/status/2004294408590840227)  2025-12-25T20:53Z [----] followers, [--] engagements


"An incredibly restful few days 🙏 No exertion at all today - just REST and Light Activity - and [--] @visible_health PacePoints in hand as I head to bed. Grateful for healthcare in this country - and yet lamenting the loss of #NHS care 😌 #LongCovid #Pacing to avoid #PEM"  
[X Link](https://x.com/benking01/status/2005030347835408784)  2025-12-27T21:37Z [----] followers, [--] engagements


"My @KiActiv smartwatch data confirm that I was RESTING for all but [---] minutes of today 👇 If these antibiotics kick-in overnight I should have an easy journey to Derbyshire tomorrow 😊"  
[X Link](https://x.com/benking01/status/2005032887750697139)  2025-12-27T21:47Z [----] followers, [--] engagements


"@visible_health @kubiosHRV What do I mean by Resting a lot Despite travelled [---] miles yesterday I was sedentary - mostly lying down otherwise sitting - for all but [---] hours. The [--] min. of 'Moderate' movement included getting to & from the railway stations in Devon & in Derbyshire I miss WALKING 😌"  
[X Link](https://x.com/benking01/status/2005573446819098673)  2025-12-29T09:35Z [----] followers, [--] engagements


"@visible_health @kubiosHRV @KiActiv Blimey - Such a restful day Lovely time spent at a local Country Park with my Mum and my Sister - strolling very slowly. 3:30pm and my heartrate has stayed so low that I've not even used [---] @visible_health PacePoints so far today 😮"  
[X Link](https://x.com/benking01/status/2005664062735261819)  2025-12-29T15:35Z [----] followers, [--] engagements


"Oh dear 😌 Difficult times in #Plymouth's A&E this evening 👇 An 8-hour wait and currently [--] people waiting to be seen"  
[X Link](https://x.com/benking01/status/2005744032950178159)  2025-12-29T20:53Z [----] followers, [---] engagements


"At 3am the waiting time noted online is now [--] hours. Awful 😌 #Derriford #Plymouth #Devon #EmergencyCare"  
[X Link](https://x.com/benking01/status/2005846419475718160)  2025-12-30T03:40Z [----] followers, [--] engagements


"@ShaunLintern Very busy and long waiting times down at Derriford Plymouth according to the NHS Quicker App. .and Torbay Hospital waiting time currently around [--] hours it says. https://x.com/i/status/2005744032950178159 Oh dear 😌 Difficult times in #Plymouth's A&E this evening 👇 An 8-hour wait and currently [--] people waiting to be seen. https://t.co/fmBYxf4lTx https://x.com/i/status/2005744032950178159 Oh dear 😌 Difficult times in #Plymouth's A&E this evening 👇 An 8-hour wait and currently [--] people waiting to be seen. https://t.co/fmBYxf4lTx"  
[X Link](https://x.com/benking01/status/2006258245606793720)  2025-12-31T06:56Z [----] followers, [---] engagements


"Jeremy Bowen @BowenBBC on @BBCNews at [--] just called it what it is: #Imperialism #USA"  
[X Link](https://x.com/benking01/status/2009026305082204509)  2026-01-07T22:16Z [----] followers, [---] engagements


"Sudden roaring wind here in #Totnes South #Devon. Incredible noise from our chimney 😮 #StormGorreti"  
[X Link](https://x.com/benking01/status/2009372363020697853)  2026-01-08T21:11Z [----] followers, [----] engagements


"'Blood clots are the leading cause of maternal death either during pregnancy or in the six weeks after giving birth' #Covid19 causes blood clots 🤔 #TeamClots Increasing numbers of women are dying during pregnancy or in the weeks after giving birth https://t.co/NrSRi8e6X4 Increasing numbers of women are dying during pregnancy or in the weeks after giving birth https://t.co/NrSRi8e6X4"  
[X Link](https://x.com/benking01/status/2009386456213569756)  2026-01-08T22:07Z [----] followers, [---] engagements


"@jinnieshinnie @_CatintheHat The pandemic (and its on-going effects) continues. Current A&E waiting times in #Plymouth this Friday night 👇"  
[X Link](https://x.com/benking01/status/2009746946706063719)  2026-01-09T21:59Z [----] followers, [---] engagements


"Dangerous times in the #USA I'm reminded of the BBC's excellent 'Five Steps to Tyranny' documentary in [----] Full Movie here: Five Steps to Tyranny (TV Movie 2001) - IMDb #Fascism #FarRight #Tyranny https://share.google/JGlnjIvrQbq4TmwxT https://youtu.be/PeBisBQblFMsi=Av7gbM0cZlws9XHh https://share.google/JGlnjIvrQbq4TmwxT https://youtu.be/PeBisBQblFMsi=Av7gbM0cZlws9XHh"  
[X Link](https://x.com/benking01/status/2009898945150095438)  2026-01-10T08:03Z [----] followers, [----] engagements


"Accident and Emergency wait times this Friday evening in #Plymouth"  
[X Link](https://x.com/benking01/status/2012282067409608705)  2026-01-16T21:53Z [----] followers, [--] engagements


"Under Biden ".their core inflation was so high that nobody could even calculate it." - D0nald 7rump just now in the Whitehouse Briefing Room Weird stuff 😌"  
[X Link](https://x.com/benking01/status/2013689772154232856)  2026-01-20T19:07Z [----] followers, [----] engagements


""A little river called the Nile. I always think of the Nile being in Egypt." DJT just now"  
[X Link](https://x.com/benking01/status/2013699905923985701)  2026-01-20T19:47Z [----] followers, [--] engagements


"@KiActiv @kubiosHRV @visible_health My self-set daily PacePoints budget is [--]. Only one more lesson this afternoon 🙏 #Pacing to avoid #LongCovid #PEM HT @visible_health"  
[X Link](https://x.com/benking01/status/2013964759620534459)  2026-01-21T13:19Z [----] followers, [--] engagements


"Ingrid-coming #Cornwall #Devon #StormIngrid"  
[X Link](https://x.com/benking01/status/2014692221438566625)  2026-01-23T13:30Z [----] followers, [---] engagements


"3 hours on and the centre of #StormIngrid has hardly moved 🤔 Big waves building over the Channel & Lyme Bay; the next [--] high tides could be v. damaging for S-facing coasts Sights on my drive home: Woman being gusted sideways Dumpy bag in road then flying over a high fence"  
[X Link](https://x.com/benking01/status/2014742035064852754)  2026-01-23T16:48Z [----] followers, [---] engagements


"A really beautiful new episode of #SoulMusic Make You Feel My Love Howard and Natalie's song 🙏 #BobDylan #Adele @BBCRadio4 https://www.bbc.co.uk/sounds/play/m002qggypartner=uk.co.bbc&origin=share-mobile https://www.bbc.co.uk/sounds/play/m002qggypartner=uk.co.bbc&origin=share-mobile"  
[X Link](https://x.com/benking01/status/2015210525072797794)  2026-01-24T23:50Z [----] followers, [--] engagements


"#Dawlish sea wall damaged already Re-built after the Feb. [----] collapse it's designed to last for [---] years. BBC News - Storm damage forces closure of railway line Time to invest in the alternatives #GeographyTeacher #ClimateEmergency #SeaLevelRise https://www.bbc.co.uk/news/articles/ce8gldd9zyyo https://www.bbc.co.uk/news/articles/ce8gldd9zyyo"  
[X Link](https://x.com/benking01/status/2015363815810937242)  2026-01-25T09:59Z [----] followers, [---] engagements


"'Recent events have brought Trumps governing style into sharper focus.Fascistbest describes it and reluctance to use the term has now become perverse . Fascism is not a territory with clearly marked boundaries but a constellation of characteristics.' #Facism #USA #Trump Yes Its Fascism https://t.co/hrn3jchLb1 Yes Its Fascism https://t.co/hrn3jchLb1"  
[X Link](https://x.com/benking01/status/2015703899445838061)  2026-01-26T08:30Z [----] followers, [--] engagements


"Danger To Life Warning River Otter at Ottery St. Mary East #Devon Just 5cm lower than its record flood peak of December [----] - and it's currently rising Useful link: #StormChandra #Flooding https://check-for-flooding.service.gov.uk/station/3239tid=965354 https://check-for-flooding.service.gov.uk/station/3239tid=965354"  
[X Link](https://x.com/benking01/status/2016059687406317730)  2026-01-27T08:04Z [----] followers, [----] engagements


".@markmiodownik defends #teachers brilliantly 12.5minutes into this week's #BBCAQ on #GCSEs: http://t.co/A3vCCIRrZl Also contains #Badgers http://downloads.bbc.co.uk/podcasts/radio4/bbcaq/bbcaq_20130824-1046b.mp3 http://downloads.bbc.co.uk/podcasts/radio4/bbcaq/bbcaq_20130824-1046b.mp3"  
[X Link](https://x.com/benking01/status/372266411449917440)  2013-08-27T07:56Z [----] followers, [--] engagements


".@bruceparry #Amazon #BBCTV Series Programme [--] part [--] works a treat in explaining the #value of #rainforest. HT @jennywrenwatts @guardian"  
[X Link](https://x.com/benking01/status/531786537030406144)  2014-11-10T12:32Z [----] followers, [--] engagements


"Hypersonic missiles mega-hydro-power in the Amazon rainforest & Chinese warships in the River Thames. An interesting read this week #China https://twitter.com/DrGeoKing/status/916498379093536768 https://twitter.com/DrGeoKing/status/916498379093536768"  
[X Link](https://x.com/benking01/status/916579717775613952)  2017-10-07T08:23Z [----] followers, [--] engagements

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