# ![@andrewwoodroffe Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::329019264.png) @andrewwoodroffe Andrew Woodroffe

Andrew Woodroffe posts on X about london, france, asics, $7936t the most. They currently have [-----] followers and [---] posts still getting attention that total [--] engagements in the last [--] hours.

### Engagements: undefined [#](/creator/twitter::329019264/interactions)
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- [--] Week [---] -90%
- [--] Month [------] +296%
- [--] Months [-------] +103%
- [--] Year [-------] +51%

### Mentions: undefined [#](/creator/twitter::329019264/posts_active)
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### Followers: [-----] [#](/creator/twitter::329019264/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::329019264/c:line/m:followers.svg)

- [--] Week [-----] -0.08%
- [--] Month [-----] +0.59%
- [--] Months [-----] +10%
- [--] Year [-----] +46%

### CreatorRank: undefined [#](/creator/twitter::329019264/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::329019264/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  7.92% [la liga](/list/la-liga)  7.92% [countries](/list/countries)  7.92% [fashion brands](/list/fashion-brands)  3.96% [technology brands](/list/technology-brands)  0.99% [stocks](/list/stocks)  0.99% [social networks](/list/social-networks)  0.99%

**Social topic influence**
[london](/topic/london) 6.93%, [france](/topic/france) 3.96%, [asics](/topic/asics) 2.97%, [$7936t](/topic/$7936t) 2.97%, [mega](/topic/mega) 2.97%, [this is](/topic/this-is) 2.97%, [rain](/topic/rain) 2.97%, [pain](/topic/pain) 2.97%, [realise](/topic/realise) 1.98%, [insta](/topic/insta) 1.98%

**Top accounts mentioned or mentioned by**
[@orioncoaching](/creator/undefined) [@ironmantri](/creator/undefined) [@briandrago](/creator/undefined) [@bholmer](/creator/undefined) [@letour](/creator/undefined) [@sophiagreen27](/creator/undefined) [@phillhayes](/creator/undefined) [@cameronmain44](/creator/undefined) [@olympics](/creator/undefined) [@gharpzorz](/creator/undefined) [@jamesmolesruns](/creator/undefined) [@maxstoneking](/creator/undefined) [@jimgalanes](/creator/undefined) [@stuskl](/creator/undefined) [@letapedutour](/creator/undefined) [@pancartazoss](/creator/undefined) [@avcchance](/creator/undefined) [@benjinaesen](/creator/undefined) [@zbitter](/creator/undefined) [@joselvilladiego](/creator/undefined)

**Top assets mentioned**
[Reef (REEF)](/topic/reef)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Why is it only men who seem mad about Lindsey Vonn. #Olympics #WinterOlympics"  
[X Link](https://x.com/andrewwoodroffe/status/2020583769846194229)  2026-02-08T19:41Z [----] followers, [---] engagements


"Its race week *well not really* On Sunday Ill line up at Barcelona marathon to help pace some friends aiming for 2:30. My plan is to run 25-30ks and then pull the pin. Seems like a great hit out for London and see how the legs are doing Excited to get out there 📈"  
[X Link](https://x.com/andrewwoodroffe/status/1899746252436201722)  2025-03-12T08:56Z [----] followers, [----] engagements


"Yesterday: 30ks average pace 3:32 per km Time: 1:47 Average Hr: [---] Enjoyment levels: maximum 💪 Learnt a lot for London. Need to hydrate better start faster to avoid chaos and GPS is not reliable at big marathons [--] weeks to build now lets get after it. 📈 #roadtolondon"  
[X Link](https://x.com/andrewwoodroffe/status/1901605102567199015)  2025-03-17T12:02Z [----] followers, [----] engagements


"I realised early on in coaching youll never coach an athlete forever. But some relationships last a long time Its been four years now Ive worked with Nici and we have gone from Ironman champ to 4th in Kona Great to have him in Girona for a week and share some miles"  
[X Link](https://x.com/andrewwoodroffe/status/1902277605094514821)  2025-03-19T08:34Z [----] followers, [---] engagements


"Only in Girona to you go to someones apartment for breakfast after a run and this is on the kitchen table. Quite cool the closest Ill get to an @Olympics medal 🤪😮💨 And yes they are as heavy as they say Very cool that #olympics"  
[X Link](https://x.com/andrewwoodroffe/status/1903033355848892883)  2025-03-21T10:38Z [----] followers, [----] engagements


"@gharpzorz @brian_drago_ Swimming is the one they are far away still yes. I wouldnt shit on these times personally"  
[X Link](https://x.com/andrewwoodroffe/status/1903863522095747116)  2025-03-23T17:36Z [----] followers, [---] engagements


"Called it early on my session today. Bad nights sleep crazy winds and low motivation. Ill move it to tomorrow but these decisions are never easy and can feel like a failure. You have to learn to be rational see the big picture and listen to your body. Tomorrow we go again💪"  
[X Link](https://x.com/andrewwoodroffe/status/1905893248666599591)  2025-03-29T08:02Z [----] followers, [----] engagements


"Well last week was one of the best and biggest training weeks of my life [--] hours 630kms ridden with 8916M 113kms ran I loved every session and the adventures they brought. Cant do weeks like this all the time but when you can its quite special. Home now to keep rolling"  
[X Link](https://x.com/andrewwoodroffe/status/1906600693852455031)  2025-03-31T06:53Z [----] followers, [----] engagements


"Over [---] million people have entered the ballot for #LondonMarathon which utterly blows my mind. I think thats when you realise how special it was to run it and have the chance But its also wild how drawn to extremes people are in fitness at the moment similar in Ironman"  
[X Link](https://x.com/andrewwoodroffe/status/1918564102223380622)  2025-05-03T07:11Z [----] followers, [----] engagements


"@Jamesmolesruns 100% I dont want to say its bad for the ballot to be so popular but its also a bit wild. Marathons are HARD training is HARD Im still utterly in pieces and I trained very very hard"  
[X Link](https://x.com/andrewwoodroffe/status/1918638348681220118)  2025-05-03T12:06Z [----] followers, [---] engagements


"@max_stoneking @JimGalanes In my case not at all. Unfortunately after London I had to do a lot of travel from Uk back to Girona then onto Scotland so not optimal rest. Combine that with poor sleep and looking after toddlers it was all a bit inevitable"  
[X Link](https://x.com/andrewwoodroffe/status/1919623243087946226)  2025-05-06T05:20Z [----] followers, [--] engagements


"Alright running friends. Looking to try a new daily trainer for slower runs mileage and long runs. Usually been running in On Cloudmonster or On Cloud eclipse Whats worth trying"  
[X Link](https://x.com/andrewwoodroffe/status/1928330328759755043)  2025-05-30T05:59Z [----] followers, [----] engagements


"@brian_drago_ But if I was to go asics are we going novoblast or superblast Wish I had to try every shoe"  
[X Link](https://x.com/andrewwoodroffe/status/1928410601098756168)  2025-05-30T11:18Z [----] followers, [---] engagements


"I feel like for the first time ever I have completed the matrix or mastered the Garmin At the end of a solid [--] week block Im finally being told my training is productive and fitness is building. This is the confirmation I crave 💪📈 #notfakenews #watchnerd"  
[X Link](https://x.com/andrewwoodroffe/status/1931638478044832172)  2025-06-08T09:04Z [----] followers, [---] engagements


"In todays episode of shoes I bought but I did not need Ive not had ASICS for about [--] years since the original Gel Noosa Tri. Was finding my ONs a bit boring and stiff. These already feel utterly incredible. I get the hype But I need to stop buying shoes. #running"  
[X Link](https://x.com/andrewwoodroffe/status/1932151289108103643)  2025-06-09T19:02Z [----] followers, [----] engagements


"Wake up early Drink coffee Ride your bike Repeat *the American mind cant comprehend these roads* #mallorca"  
[X Link](https://x.com/andrewwoodroffe/status/1933437118090522836)  2025-06-13T08:11Z [----] followers, [----] engagements


"First time Ive felt like a runner since halfway through the marathon Felt very good to tick that off with my first triathlon two weeks away Interesting to see my HR rise with the heat Also the asics Novoblasts INSANE shoe 😮💨 #sundaylongrun"  
[X Link](https://x.com/andrewwoodroffe/status/1934187061466018265)  2025-06-15T09:51Z [----] followers, [----] engagements


"At this point Im wondering if heat training is just a myth Its getting hotter and Im getting slower and finding it even harder At what point do you ever adapt if you even do This shit is hard 🥵🔥☀"  
[X Link](https://x.com/andrewwoodroffe/status/1936037571655877129)  2025-06-20T12:25Z [----] followers, [----] engagements


"@ORION_coaching Hope so sir"  
[X Link](https://x.com/andrewwoodroffe/status/1936157374760333355)  2025-06-20T20:21Z [----] followers, [--] engagements


"For the next few days there is likely only one place you will find me. This is all a little bit bonkers for June I must say #heatwave #girona #heattraining"  
[X Link](https://x.com/andrewwoodroffe/status/1936437272729047493)  2025-06-21T14:53Z [----] followers, [----] engagements


"Driving from Girona to France today and was stopped by the police to search my van. The shape and fitness must be solid as they asked three times if I have steroids or medication for my muscles 💪 🤪😅"  
[X Link](https://x.com/andrewwoodroffe/status/1937765588517929199)  2025-06-25T06:51Z [----] followers, [----] engagements


"@stuskl Yes of course its just a joke 😬"  
[X Link](https://x.com/andrewwoodroffe/status/1938838042367697062)  2025-06-28T05:53Z [----] followers, [---] engagements


"Tomorrow will be quite the day out First triathlon of the season and first test of the legs in the build to Ironman Worlds 2.5km swim 120km bike with 2200m 30km run Course is brutal temperatures mega so lets see what happens #racetime"  
[X Link](https://x.com/andrewwoodroffe/status/1938876074240417850)  2025-06-28T08:24Z [----] followers, [---] engagements


"Today I rode up the highest paved road in all of France Climbing above 2800m It was pretty tough the first 88kms with 3000m elevation and a lot of riding above 2000m but my god that was incredible. One of the hardest and best days Ive ever had on a bike Push yourself"  
[X Link](https://x.com/andrewwoodroffe/status/1941137127796076752)  2025-07-04T14:08Z [----] followers, [----] engagements


"Content creators/influencers be like: Oh you have free will Just quit your job and do whatever you like etc etc What people dont see is most either have massive comfort to fall back on or trust funds etc I think at times it creates a very unrealistic image of life"  
[X Link](https://x.com/andrewwoodroffe/status/1942839678547419410)  2025-07-09T06:54Z [----] followers, [---] engagements


"One year on from this special moment I ran a 2:42 marathon at @IRONMANtri Switzerland after the worst build up Ive ever had shit weather and a crash 50kms into the bike Its a race I never thought Id start let alone finish. We are always more capable than we realise"  
[X Link](https://x.com/andrewwoodroffe/status/1943576765332434946)  2025-07-11T07:43Z [----] followers, [----] engagements


"@ORION_coaching The amount Johnson shit talked diamond league etc on here he is VERY quiet now"  
[X Link](https://x.com/andrewwoodroffe/status/1945385949103284296)  2025-07-16T07:32Z [----] followers, [---] engagements


"Seeing some big time fitness Influencer talking about how he qualified for the Ironman World champs in Nice at the weekend. He earned his spot and thats exactly where he deserves to be. He was 41st in age group so must have got a WILD roll down. Make it harder"  
[X Link](https://x.com/andrewwoodroffe/status/1945584618532737154)  2025-07-16T20:41Z [----] followers, [----] engagements


"@ORION_coaching But he warned it. Its where he is Meant to be. Wonder if the [--] man media team filmed roll down"  
[X Link](https://x.com/andrewwoodroffe/status/1945747810952900819)  2025-07-17T07:30Z [----] followers, [---] engagements


"@brian_drago_ So its once a year run by the ASO they usually pick one of the hardest stages and hilliest. Entries sell out in seconds And its just for amateurs on the day fully closed roads aid stations etc. You start in waves and yeah just get to do the whole stage Just like the pros"  
[X Link](https://x.com/andrewwoodroffe/status/1947241617594671190)  2025-07-21T10:25Z [----] followers, [---] engagements


"@brian_drago_ The front guys are easily pro the winner did 4:25 But yeah the event is a bit wild as [-----] people on 130ks of road and people descend like animals I enjoyed it very different to triathlon and was fun to challenge myself. I think its a good once in a lifetime thing"  
[X Link](https://x.com/andrewwoodroffe/status/1947242171511210053)  2025-07-21T10:28Z [----] followers, [---] engagements


"@ORION_coaching People would be amazed how little I can eat in training and racing"  
[X Link](https://x.com/andrewwoodroffe/status/1947388421116235923)  2025-07-21T20:09Z [----] followers, [---] engagements


"Apartment view for the next [--] weeks or more. going to be staying training and racing at 1800m+ Is it for altitude benefits Well yes I guess so but its also somewhere I feel good train well and generally find happiness Lets see how the block goes and the racing next week"  
[X Link](https://x.com/andrewwoodroffe/status/1947646053492150387)  2025-07-22T13:12Z [----] followers, [----] engagements


"A few impressions from @letapedutour on Sunday riding stage [--] of this years #TDF2025 Pretty amazing to look back on as truly during the race I was so mentally focused on not crashing that you didnt always appreciate the views Off to watch the tour tomorrow also"  
[X Link](https://x.com/andrewwoodroffe/status/1947973183824420961)  2025-07-23T10:52Z [----] followers, [---] engagements


"My face at the finish sprinting at 1km to go at 2000m was incredibly painful"  
[X Link](https://x.com/andrewwoodroffe/status/1947973408509022621)  2025-07-23T10:53Z [----] followers, [---] engagements


"Cycled 100kms with 3000m climbing and it was worth every pedal stroke Amazing to witness these guys flying over the col du Glandon today. Never seen @LeTour in France so quite the special experience #TDF2025 #tdf"  
[X Link](https://x.com/andrewwoodroffe/status/1948404885222748523)  2025-07-24T15:28Z [----] followers, [----] engagements


"@B_Holmer Matt Choi and his stupid e bikes"  
[X Link](https://x.com/andrewwoodroffe/status/1948447089093910604)  2025-07-24T18:16Z [----] followers, [---] engagements


"@pancartazoss @LeTour Hahah man I highly doubt it. I have no idea what he was doing but Im sure he was allowed to do whatever he was"  
[X Link](https://x.com/andrewwoodroffe/status/1949342728065589440)  2025-07-27T05:34Z [----] followers, [--] engagements


"@AVCChance I like that a lot"  
[X Link](https://x.com/andrewwoodroffe/status/1949573715190301175)  2025-07-27T20:52Z [----] followers, [--] engagements


"@BenjiNaesen She will be pissed the peloton didnt wait 😬"  
[X Link](https://x.com/andrewwoodroffe/status/1949857870008254929)  2025-07-28T15:41Z [----] followers, [----] engagements


"@zbitter Also just randomly running like between cities or countries or just more and more "challenges" but not really sure what the point of a lot of them are"  
[X Link](https://x.com/andrewwoodroffe/status/1953900671977075154)  2025-08-08T19:26Z [----] followers, [---] engagements


"What do you do the day after a [---] hour 183km bike ride A 30km steady run in [--] degree heat I guess That was pretty brutal but Im trying to get as much exposure in heat and fatigue as I can before Ironman World champs Two days over [----] hours of training 🥵📈"  
[X Link](https://x.com/andrewwoodroffe/status/1954205134793101407)  2025-08-09T15:36Z [----] followers, [----] engagements


"Good to see @IRONMANtri stick to their rules and disqualify an "influencer" who was filming themselves at IM Leeds on their phone. We don't need races to become like marathons etc with phones everywhere and its a pretty good rule for a reason Rules should apply to everyone"  
[X Link](https://x.com/andrewwoodroffe/status/1955645449446002863)  2025-08-13T14:59Z [----] followers, [----] engagements


"@ORION_coaching Send some my way"  
[X Link](https://x.com/andrewwoodroffe/status/1956796420406554888)  2025-08-16T19:13Z [----] followers, [---] engagements


"@JoseLVilladiego 🫡"  
[X Link](https://x.com/andrewwoodroffe/status/1967463859251491102)  2025-09-15T05:41Z [----] followers, [--] engagements


"@LiamTFitzG of course but I would suggest most are doing it for the reaction"  
[X Link](https://x.com/andrewwoodroffe/status/1970841525740544354)  2025-09-24T13:23Z [----] followers, [--] engagements


"@B_Holmer @BowTiedRunning For sure no doubt I think it just becomes hard when you have new runners or triathletes thinking certain things are Mega normal or "easy" But yeah complicated one"  
[X Link](https://x.com/andrewwoodroffe/status/1971122029614202989)  2025-09-25T07:58Z [----] followers, [--] engagements


"@Phillhay_es Its funny you actually have to ride "hard" on the downhills as they arent as flowing as you think"  
[X Link](https://x.com/andrewwoodroffe/status/1971127651151786135)  2025-09-25T08:20Z [----] followers, [--] engagements


"A bit niche tweet but When did it become okay to FaceTime all the time in public and do it all on speaker I dont really want to see your boyfriend lying at home in bed tbh. 🤨"  
[X Link](https://x.com/andrewwoodroffe/status/1971512968371397061)  2025-09-26T09:51Z [----] followers, [----] engagements


"The more I see online on insta etc the more I think MANY people have zone [--] wrong. ACTUAL zone [--] isn't mega easy but to do properly requires a strong base of fitness already Most would benefit from just being in "zone 1" and keeping things pretty damn easy Help I Can't Keep My Heart Rate in the Zone [--] Range. What Should I Do https://t.co/q18ly35k26 Help I Can't Keep My Heart Rate in the Zone [--] Range. What Should I Do https://t.co/q18ly35k26"  
[X Link](https://x.com/andrewwoodroffe/status/1972915202565026093)  2025-09-30T06:43Z [----] followers, [----] engagements


"@ORION_coaching Train a lot sometimes easy sometimes hard. Keep it consistent. Done"  
[X Link](https://x.com/andrewwoodroffe/status/1973006383609151969)  2025-09-30T12:45Z [----] followers, [---] engagements


"@Phillhay_es @ORION_coaching Missed the train in Nice unfortunately"  
[X Link](https://x.com/andrewwoodroffe/status/1973034130909880790)  2025-09-30T14:36Z [----] followers, [--] engagements


"October. Possibly the best time of year to ride a bike in Girona [--] degrees sunshine quiet roads and the coast to yourself Really enjoying just training for fun at the moment and going with the flow. No real goals or races just doing what I feel Enjoying these moments 💪"  
[X Link](https://x.com/andrewwoodroffe/status/1973388202980282703)  2025-10-01T14:03Z [----] followers, [----] engagements


"@_Morgan_Pearson @IRONMANtri If it aint broke. Dont fix it right"  
[X Link](https://x.com/andrewwoodroffe/status/1977456520410636324)  2025-10-12T19:29Z [----] followers, [---] engagements


"@Shiwon_NZ_Ao @B_Holmer Enjoyed him much more before his following exploded. Its now become the inevitable content and BPN ultras etc. all goes down the same path"  
[X Link](https://x.com/andrewwoodroffe/status/1977652238853230799)  2025-10-13T08:26Z [----] followers, [--] engagements


"@B_Holmer I was an On user for a good few years as got a lot of pairs for free living in Zurich Then someone introduced me to actual comfortable daily trainers. blew my mind"  
[X Link](https://x.com/andrewwoodroffe/status/1978540177308930261)  2025-10-15T19:15Z [----] followers, [---] engagements


"Wants to be running Forced to be swimming Will hold onto open water season for as long as possible at this point #silverlining"  
[X Link](https://x.com/andrewwoodroffe/status/1978716269974036826)  2025-10-16T06:54Z [----] followers, [---] engagements


"US jets 'bombed' Great Barrier Reef. Well fucking done America. http://t.co/p3StoXrY2x http://www.bbc.co.uk/news/world-asia-23394233 http://www.bbc.co.uk/news/world-asia-23394233"  
[X Link](https://x.com/andrewwoodroffe/status/358932405807104000)  2013-07-21T12:52Z [----] followers, [--] engagements


"Today is a good day. @oakley #perks #triathlon http://t.co/xIDGWGxP4Y"  
[X Link](https://x.com/andrewwoodroffe/status/452469516447252480)  2014-04-05T15:35Z [----] followers, [--] engagements


"Amazing day at work run with the Father and celebratory degree finishing meal. Always nice to have my parents in Plymouth. #happy"  
[X Link](https://x.com/andrewwoodroffe/status/462715192586305536)  2014-05-03T22:07Z [----] followers, [--] engagements


"Loch Lomond and the Trossachs rubbish fills more than [----] bags This is getting ridiculous. What is the solution How do we stop or change this @theiaincameron https://www.bbc.co.uk/news/uk-scotland-56929665 https://www.bbc.co.uk/news/uk-scotland-56929665"  
[X Link](https://x.com/andrewwoodroffe/status/1387782860636033032)  2021-04-29T14:56Z [----] followers, [--] engagements


"Off to the World Championships Delighted for @CameronMain44 and @sophiagreen27 who both have been selected by @BritTri for the @worldtriathlon U23 championships next month in Canada This had been a target since lockdown and the work and effort they have put in is outstanding"  
[X Link](https://x.com/andrewwoodroffe/status/1417412837299916802)  2021-07-20T09:15Z [----] followers, [--] engagements


"Im going to say it. Nice is better than Kona. #IMWC"  
[X Link](https://x.com/andrewwoodroffe/status/1699848111152074829)  2023-09-07T18:12Z [----] followers, [----] engagements


"Are you having a productive Saturday Just checked Strava and Lachlan Morton has ridden from Auckland to Wellington. 647kms averaging 35km/h and around [---] watts. Elapsed time is ONE minute longer than moving time. This guy is utterly incredible. Do it for the action"  
[X Link](https://x.com/andrewwoodroffe/status/1880558113465700419)  2025-01-18T10:09Z [----] followers, 14K engagements


"Two weeks ago: running a 2:36 marathon on the streets of London Today. In hospital trying to get some tests to see what sickness I have and havent trained for a good 9+ days Enjoy your fitness and health when you have it We all take it for granted"  
[X Link](https://x.com/anyuser/status/1921534943961764173)  2025-05-11T11:56Z [----] followers, 14.1K engagements


"POV its July in France and you work from home This was incredible to see at 2000m Yesterday waiting for the #TDF2025 @LeTour"  
[X Link](https://x.com/anyuser/status/1948758164716876168)  2025-07-25T14:52Z [----] followers, 164.6K engagements


"Well fuck. [---] weeks to Ironman world champs. Worked my ass off for [--] weeks non stop and shape of my life. Doctors say its a 50% chance Ill be okay to race. Will do anything I can to be on that start line. Life can be shit. 🤕"  
[X Link](https://x.com/andrewwoodroffe/status/1960774866811941209)  2025-08-27T18:42Z [----] followers, 16.9K engagements


"Still here Still fighting Still struggling Not given up just yet [--] days a lot can still happen Onward"  
[X Link](https://x.com/andrewwoodroffe/status/1964741458529063009)  2025-09-07T17:24Z [----] followers, [----] engagements


"Tomorrow I will line up at the @IRONMANtri World Championships having broken both my elbow and wrist [--] days ago. I dont know what will happen I dont know how far Ill make it. But Im willing to try. To put myself out there and give it a shot. That alone is a victory. 🤞"  
[X Link](https://x.com/andrewwoodroffe/status/1966873328024441318)  2025-09-13T14:35Z [----] followers, [----] engagements


"Wow Utterly incredible. Best concert of my life. Was at the last one they broke up after and couldnt miss this. #OasisLive25 Show of the year. #oasis"  
[X Link](https://x.com/andrewwoodroffe/status/1972051894505033876)  2025-09-27T21:33Z [----] followers, 30.3K engagements


"Really excited to announce that I have been appointed the Performance Triathlon coach for @StirUni @SportatStirling Its been a fantastic [--] years at @scottishtri and Im now looking forward to pushing the Stirling centre forward #bleedgreen"  
[X Link](https://x.com/andrewwoodroffe/status/1053301736377667584)  2018-10-19T15:07Z [----] followers, [--] engagements


"Super proud of @sophiagreen27 today executing a strong calculated race and setting herself up to qualify for the World Championships Great to see the hard work of this year paying off #bleedgreen"  
[X Link](https://x.com/andrewwoodroffe/status/1157698638996545536)  2019-08-03T17:03Z [----] followers, [--] engagements


"So proud of these athletes tonight. Lining up for the first time in so long and performing and delivering when it matters. So much hard work into these runs @sophiagreen27 16:12 @CameronMain44 13:53 @lukehowardtri 14:23. All PBs all deserved. @podium5k #teamwork"  
[X Link](https://x.com/andrewwoodroffe/status/1378429030119129089)  2021-04-03T19:27Z [----] followers, [--] engagements


"Enjoyed my Ironman debut yesterday at @OutlawTriathlon 6th overall in 8:54:33 finishing with a 2:50 marathon Bloody love this sport #ironman"  
[X Link](https://x.com/andrewwoodroffe/status/1419582020888539138)  2021-07-26T08:55Z [----] followers, [---] engagements


"#WTCSMontreal thoughts. Triathlon didnt need this. It already existed with superleague. What it needed was harder challenging bike courses and more Olympic distance racing. #listentotheathletes"  
[X Link](https://x.com/andrewwoodroffe/status/1426625188314112000)  2021-08-14T19:22Z [----] followers, [--] engagements


"I think we have well and truly seen the way Ironman/Kona can now be raced changed forever. No longer a slightly older mans game and you can no longer have the slightest weakness. These guys are another level. #IMKona #IMWC"  
[X Link](https://x.com/andrewwoodroffe/status/1579057705029103616)  2022-10-09T10:34Z [----] followers, [--] engagements


"Youll read a lot about how to fit in your training over Christmas what to prioritise and how to balance it with family time how to stay focused My advice Relax enjoy the time as you feel best and dont put pressure on yourself. Its a long road ahead and its a few days"  
[X Link](https://x.com/andrewwoodroffe/status/1606300856231477248)  2022-12-23T14:49Z [----] followers, [----] engagements


"Fun fact. To start triathlon you dont also have to be a digital creator you can just focus on the training. Do the basics and enjoy yourself. The camera doesnt have to come everywhere. Worked alright for me"  
[X Link](https://x.com/andrewwoodroffe/status/1845152863124602964)  2024-10-12T17:21Z [----] followers, [----] engagements


"I might get cancelled for this. But I believe a lot of new athletes to triathlon would likely go faster if they went to the gym a bit less. If you only have limited hours to train maybe swap a gym session for an easy swim bike or run. Keeping the main thing the main thing"  
[X Link](https://x.com/andrewwoodroffe/status/1891796403929661499)  2025-02-18T10:26Z [----] followers, 11.9K engagements


"Seem to have gained a lot of new followers which is pretty cool If youre new here I generally post about running Ironman triathlon coaching and how to get a little faster. Currently deep in the build for #londonmarathon and loving the build Anything you want to see ask"  
[X Link](https://x.com/andrewwoodroffe/status/1893680649216696821)  2025-02-23T15:13Z [----] followers, 12.2K engagements


"How easy are your easy runs Honestly when I run easy or aerobic I I dont look at my watch I just go on feel and stay relaxed. Generally the HR sticks below [---] unless Im pretty fatigued I do believe in zones but also keeping things simple #easyiseasy #running"  
[X Link](https://x.com/andrewwoodroffe/status/1895180221201940741)  2025-02-27T18:32Z [----] followers, [----] engagements


"Well marathon training sure can be hard Insane rain and wind today in Girona but I just wanted to get my session done. Walked into the gym to treadmill and walked straight back out. Figured it can be shit on race day. 4x5kms averaging 3:30 pace. Not the best not the worst"  
[X Link](https://x.com/andrewwoodroffe/status/1898334180074734065)  2025-03-08T11:25Z [----] followers, 35.8K engagements


"Honestly Im a bit tired of seeing endurance training glamourised so much on insta etc. Folks dancing in their homes before a run filming every Km and finishing with brunch. Proper training can be so hard lonely and tough. Thats what makes the reward so much sweeter. Well marathon training sure can be hard Insane rain and wind today in Girona but I just wanted to get my session done. Walked into the gym to treadmill and walked straight back out. Figured it can be shit on race day. 4x5kms averaging 3:30 pace. Not the best not the worst https://t.co/MAq8PgmGQD Well marathon training sure can be"  
[X Link](https://x.com/andrewwoodroffe/status/1898411265401209057)  2025-03-08T16:31Z [----] followers, 48.2K engagements


"You know when people say triathletes are not quite masters of any one discipline. Then please have a look at these splits from Jelle Geens in yesterdays [----] Geelong. To run a [--] half marathon after that swim and bike is insane. Short course athletes are taking over"  
[X Link](https://x.com/andrewwoodroffe/status/1903755174864097514)  2025-03-23T10:26Z [----] followers, 12.6K engagements


"For everyone who worries about run form and technique This guy is leading one of the most stacked 70.3s out there and is doing a mad job of it. No he isnt injured this is just how he runs. #running #IM703Oceanside"  
[X Link](https://x.com/andrewwoodroffe/status/1908570846240637374)  2025-04-05T17:22Z [----] followers, 13.5K engagements


"The big one 3x10kms this morning 1- 34:37 2- 34:30 3- 34:46 This session scares the shit out of me so Im very happy its done and I ticked it off as planned. Brutal mentally and physically but thats what it takes. [--] weeks to London #londonmarathon https://strava.app.link/jC3BzFaklSb https://strava.app.link/jC3BzFaklSb"  
[X Link](https://x.com/andrewwoodroffe/status/1908823375805403147)  2025-04-06T10:05Z [----] followers, 15.5K engagements


"Really happy with yesterdays 3x10kms. All efforts below 3:30 per km even when it got pretty hard. 🥵 I think its the only session for me that really replicates the pain stress and nerves of the marathon. Any questions about it let me know Except lactate readings 🤪"  
[X Link](https://x.com/andrewwoodroffe/status/1909177619733504447)  2025-04-07T09:33Z [----] followers, [----] engagements


"Hello Since I started posting more about training Ive picked up a lot of interest/followers/engagement. I really appreciate it and its been a fun journey to share more answer Qs and just show what I do or how I approach training and coaching Ill aim to keep it up 📈"  
[X Link](https://x.com/andrewwoodroffe/status/1909528123177152524)  2025-04-08T08:45Z [----] followers, [----] engagements


"Today its @zurichmarathon which gives me a nice chance to look back on last year My debut standalone marathon in 2:29:17 in the rain cold and wind one of the toughest races of my life. [--] weeks until London where Im working incredibly hard to go faster Its all a journey💪"  
[X Link](https://x.com/andrewwoodroffe/status/1911314426206028233)  2025-04-13T07:04Z [----] followers, [----] engagements


"So for the numbers people 📈 Thats how the marathon block has looked over [--] weeks Id have liked more mileage but its hard when you also cycle and swim the Ironman world champs is really my big goal this year No sessions missed but some weeks much better than others"  
[X Link](https://x.com/andrewwoodroffe/status/1914628593063243866)  2025-04-22T10:33Z [----] followers, [----] engagements


"Hello Its race weekend. I started posting much more at the beginning of this block and gained more followers interest and interactions. Ive enjoyed and I hope its been interesting So thank you for sticking around hopefully learning something and maybe getting inspired"  
[X Link](https://x.com/andrewwoodroffe/status/1915670736166854802)  2025-04-25T07:34Z [----] followers, [----] engagements


"Well here are the splits from #LondonMarathon. After running [----] last year and all my training I was aiming for 2:27 or under but after around 25kms my legs were just screaming and it was so fkn hard to push through. Proud I never gave up and still ran a champs time. 🥹🥵"  
[X Link](https://x.com/andrewwoodroffe/status/1916747189247782962)  2025-04-28T06:51Z [----] followers, 20.1K engagements


"Im still quite down about Sunday. I think one reason is with marathons your chances are limited. I likely wont have another shot for a year and thats a long time to sit with the what could have been. Next its the tri season but right now my motivation isnt quite there"  
[X Link](https://x.com/andrewwoodroffe/status/1917471368917966899)  2025-04-30T06:49Z [----] followers, [----] engagements


"Kristian Blummenfelt just won [----] Aix en Provence running a 1:07:12 half marathon off the 90km hard bike. The [--] athletes after him all ran below 1:10 halfs. The level in triathlon is INSANE. Across the board swim bike run has risen. These run times with no bike are fast"  
[X Link](https://x.com/andrewwoodroffe/status/1924023342882795692)  2025-05-18T08:44Z [----] followers, [----] engagements


"This is a bit wild A 2:26:50 marathon ran at @IRONMANtri Brazil over the weekend. After swimming 49:00 for 3.8kms and cycling 180kms in 4:16 He didnt even take the win 🤯🫨🤔"  
[X Link](https://x.com/andrewwoodroffe/status/1929419464577007973)  2025-06-02T06:07Z [----] followers, 10.5K engagements


"Just saw this on Instagram and couldnt help but laugh. But I do also feel there is some truth to it. You often see those more at the top of the game keep things simple focus on what matters and ignore the noise. Others more new to running or sport get sucked into the hype"  
[X Link](https://x.com/andrewwoodroffe/status/1938493074390282312)  2025-06-27T07:02Z [----] followers, 14.1K engagements


"Four days out Still got a chance Biking and running feeling okay Swimming feeling really fucking difficult But there is still time and mostly just a pain management issue. Not giving up yet not even close"  
[X Link](https://x.com/andrewwoodroffe/status/1965762635745677489)  2025-09-10T13:01Z [----] followers, [----] engagements


"What the hell just happened 16th at the @IRONMANtri World Championships closing with a 2:43 marathon and going 9:24 on a brutal course Two weeks ago I broke both my elbow and wrist. Today was never meant to happen. But I never ever gave up. And thats all we can do 💪"  
[X Link](https://x.com/andrewwoodroffe/status/1967273322200350988)  2025-09-14T17:04Z [----] followers, 83.7K engagements


"Well [---] weeks of no running rehab strength work and treatment First walk/jog today and pain after [--] minutes Not quite sure where to go from here This shit is hard"  
[X Link](https://x.com/andrewwoodroffe/status/1986732434285613362)  2025-11-07T09:48Z [----] followers, 10.3K engagements


"This has been very interesting and the replies show a lot of people dont realise what running 2:30 is like Sure you can jog Africa or have a running background but shooting for 2:30 is another story particularly if your PB is 2:52 or so. You cant rush fitness Sometimes I wonder if folks know or realise how hard a 2:30 marathon really is. And that trying to do it with Runna is probably even harder. 🤦♂😬😳 https://t.co/w6mjHrTkaW Sometimes I wonder if folks know or realise how hard a 2:30 marathon really is. And that trying to do it with Runna is probably even harder. 🤦♂😬😳"  
[X Link](https://x.com/andrewwoodroffe/status/1988520842511122674)  2025-11-12T08:14Z [----] followers, 15.5K engagements


"Will I am "what's up London" At a show called #OneLoveManchester incredible"  
[X Link](https://x.com/andrewwoodroffe/status/871445606547501056)  2017-06-04T19:16Z [----] followers, [---] engagements

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