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# ![@alex_kazanski Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1817537238068273152.png) @alex_kazanski Alexander Kazanski

Alexander Kazanski posts on X about safely, health, instead of, multiplier the most. They currently have XXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/twitter::1817537238068273152/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1817537238068273152/c:line/m:interactions.svg)

- X Week XXXXX +76%
- X Month XXXXX -XX%
- X Months XXXXX +2,016%
- X Year XXXXX +94%

### Mentions: X [#](/creator/twitter::1817537238068273152/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1817537238068273152/c:line/m:posts_active.svg)

- X Months XXX +1,106%
- X Year XXX +945%

### Followers: XXX [#](/creator/twitter::1817537238068273152/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1817537238068273152/c:line/m:followers.svg)

- X Week XXX -XXXX%
- X Month XXX +6.60%
- X Months XXX +120%
- X Year XXX +205%

### CreatorRank: XXXXXXXXX [#](/creator/twitter::1817537238068273152/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1817537238068273152/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[safely](/topic/safely) #1205, [health](/topic/health), [instead of](/topic/instead-of), [multiplier](/topic/multiplier), [lever](/topic/lever), [vibe coding](/topic/vibe-coding)

**Top accounts mentioned or mentioned by**
[@elonmusk](/creator/undefined) [@barackobama](/creator/undefined) [@kamalaharris](/creator/undefined) [@timwalz](/creator/undefined) [@larrydjonesjr](/creator/undefined) [@realdonaldtrump](/creator/undefined) [@every](/creator/undefined) [@embiricos](/creator/undefined) [@openai](/creator/undefined) [@theleoterrell](/creator/undefined) [@vp](/creator/undefined) [@dhsgov](/creator/undefined) [@mtgrepp](/creator/undefined) [@rosyf06](/creator/undefined) [@benstanton77](/creator/undefined) [@bennyjohnson](/creator/undefined) [@foxnews](/creator/undefined) [@unusualwhales](/creator/undefined) [@subrata30016572](/creator/undefined) [@fbi](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"@tomcoppens_ Exactly pull-ups arent just an upper-body move. Treat them like a full-body contraction: slow controlled and deliberate. Thats where real strength and muscle carryover happens"  
[X Link](https://x.com/alex_kazanski/status/1998925096841523357)  2025-12-11T01:17Z XXX followers, 1221 engagements


"@hubermanlab Exactly most people focus on the brand and dose hype but efficacy often comes from smart measured use. Big pharma pricing doesnt always equal better results"  
[X Link](https://x.com/alex_kazanski/status/1998925679468200232)  2025-12-11T01:19Z XXX followers, XXX engagements


"Typing all day Triceps weak elbows sore 💻💪 Band Overhead Rope Pushdowns isolate triceps improve elbow health and maximize contraction without heavy weights (NSCA). Protocol: XX sets 1215 reps Tempo: 2s down / 3s up Rest 6090s Comment ROPE for a full banded arm routine. #ResistanceBands #OverheadPushdown #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"  
[X Link](https://x.com/alex_kazanski/status/1998904544441647261)  2025-12-10T23:55Z XXX followers, XX engagements


"Typing all day Triceps weak elbows sore 💻💪 Band Skull Crushers isolate the triceps improve elbow stability and maximize contraction safely without heavy weights (NSCA). Protocol: XX sets 1012 reps Tempo: 2s down / 2s up Rest 6090s Comment SKULLCRUSHER for a full banded arm routine. #ResistanceBands #SkullCrusher #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"  
[X Link](https://x.com/alex_kazanski/status/1998904666881495171)  2025-12-10T23:56Z XXX followers, XX engagements


"Typing all day Triceps weak elbows sore 💻💪 High Pulley Tricep Extensions with a resistance band isolate the triceps improve elbow stability and maximize contraction safely (NSCA). Protocol: XX sets 1215 reps Tempo: 2s down / 3s up Rest 6090s Comment HIGHPULLEY for a full banded arm routine. #ResistanceBands #HighPulleyTricepExtension #TricepsStrength #ElbowHealth #DeskAthlete #HomeWorkout #EngineerStrength #SlowEccentric #ArmIsolation #NoGymNeeded"  
[X Link](https://x.com/alex_kazanski/status/1998915248758120457)  2025-12-11T00:38Z XXX followers, XX engagements


"@dklineii Absolutelyownership is the multiplier nobody talks about. Excuses are free; results cost effort. Once you stop blaming every obstacle becomes a lever instead of a barrier"  
[X Link](https://x.com/alex_kazanski/status/1998940344046727492)  2025-12-11T02:18Z XXX followers, XX engagements


"@AlexFinn Unlikely that all XX million businesses in the U.S. would suddenly mandate vibe coding. Most companies dont even have engineers and those that do still value stability maintainability and domain expertise over hype tools. Volume alone isnt the same as value"  
[X Link](https://x.com/alex_kazanski/status/1998941248443564100)  2025-12-11T02:21Z XXX followers, XX engagements