[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @Wendi_Irlbeck Wendi A. Irlbeck MS, RDN, LD, CISSN Wendi A. Irlbeck MS, RDN, LD, CISSN posts on X about behind the, eggs, testosterone, youll be the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::408713491/interactions)  - X Week XXXXXX +55% - X Month XXXXXXX +27% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::408713491/posts_active)  ### Followers: XXXXXX [#](/creator/twitter::408713491/followers)  - X Week XXXXXX +0.01% - X Month XXXXXX +0.24% - X Months XXXXXX +3.70% - X Year XXXXXX +9.50% ### CreatorRank: XXXXXXX [#](/creator/twitter::408713491/influencer_rank)  ### Social Influence [#](/creator/twitter::408713491/influence) --- **Social category influence** [countries](/list/countries) XXXX% [ncaa football](/list/ncaa-football) XXXX% **Social topic influence** [behind the](/topic/behind-the) #3311, [eggs](/topic/eggs) 1.61%, [testosterone](/topic/testosterone) 1.61%, [youll be](/topic/youll-be) 1.61%, [meditation](/topic/meditation) 1.61%, [fried](/topic/fried) 1.61%, [has been](/topic/has-been) 1.61%, [head coach](/topic/head-coach) 1.61%, [turkey](/topic/turkey) 1.61%, [omega](/topic/omega) XXXX% **Top accounts mentioned or mentioned by** [@nwwcoaching](/creator/undefined) [@dudespostingws](/creator/undefined) [@tpusa](/creator/undefined) [@bennyjohnson](/creator/undefined) [@erictrump](/creator/undefined) [@collinrugg](/creator/undefined) [@alpacaaurelius](/creator/undefined) [@mattvanswol](/creator/undefined) [@marcyfitness](/creator/undefined) [@vintagecard206](/creator/undefined) [@sandybiohacker](/creator/undefined) [@markbski](/creator/undefined) [@vaderade](/creator/undefined) ### Top Social Posts [#](/creator/twitter::408713491/posts) --- Top posts by engagements in the last XX hours "⛽Early morning training = extra fuel needed Those early sessions demand more energy so dont skip the snacks 💪Be sure to include plenty of carbohydrates before during and after training to stay strong and focused. For every 3060 minutes of activity aim for 3060g of carbohydrates to keep performance and recovery on point ⚡" [X Link](https://x.com/Wendi_Irlbeck/status/1978045114657185840) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-14T10:28Z 54.1K followers, 3083 engagements "🔥 Here's a list of recovery snacks that you should be using. Optimizing your health wellness or physical performance does not have to be complicated This handout is incredibly helpful during team presentations coaching sessions and for our clients and athletes in our membership Don't forget to put your X g of creatine monohydrate in your chocolate milk or protein fruit smoothie Pick a protein + pick a carb based on your goals and needs" [X Link](https://x.com/Wendi_Irlbeck/status/1978074862238220459) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-14T12:26Z 54.1K followers, 2345 engagements "God has a unique plan and purpose for every person. Comparison is the thief of joy. If you keep measuring your progress against others youll miss what Hes doing in your life. Stay focused on your assignment. Because we are all running our own race with different starting lines obstacles and timelines. The distance pace and destination will look different for everyone and thats exactly how God designed it. Run your race with gratitude trust and joy. ❤" [X Link](https://x.com/Wendi_Irlbeck/status/1978428396590731401) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-15T11:51Z 54.1K followers, 4660 engagements "Genesis 1:31 And God saw every thing that he had made and behold it was very good" [X Link](https://x.com/Wendi_Irlbeck/status/1979612682740175325) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-18T18:16Z 54.1K followers, 2483 engagements "Nutritional deficiencies youth athletes typically suffer from: -low levels of iron -vitamin D -calcium -protein -poor hydration Children and teens require additional energy to meet growth and development needs on top of what is needed to fuel their sport. Make sure youre planning ahead as a family to avoid nutrient deficiencies" [X Link](https://x.com/Wendi_Irlbeck/status/1979927357117825265) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-19T15:07Z 54.1K followers, 2625 engagements "Eat these X testosterone📈 raising foods to increase strength power energy and muscle: X. Red meat X. Egg yolks X. Fatty fish X. Oysters X. Avocado X. Pomegranate A 2021 study found that men who ate whole eggs after resistance training had higher testosterone levels than those who ate just egg whites. So yes eat the entire egg. Eggs are natures multivitamin. ⚠For every decade after XX years old men📉lose X% of muscle mass and it increases to XX% after XX years of age. ✔Choosing to follow a high-fat mod-protein diet is not optimal. ✔Increase protein and titrate carbs & fat based on your" [X Link](https://x.com/Wendi_Irlbeck/status/1975185035973050430) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-06T13:03Z 54K followers, 9793 engagements "Do this for 90-days and you'll be unrecognizable No alcohol X veggies daily X fruits Sleep 7-9 hours/night Hydrate XXX oz daily 5-7g of creatine 10-15K steps 25-40g of protein per meal No ultra processed or fried foods XX min workout (weights yoga swimming tennis running incline walking) Minimum of XX min in nature daily X Minutes of prayer meditation and gratitude Log your nutrition Can you do it" [X Link](https://x.com/Wendi_Irlbeck/status/1975315169510109563) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-06T21:40Z 54.1K followers, 23.2K engagements "Reminds me of Tucker Carlson during the All-In Summit in September where Carlson challenged Mark Cuban with the phrase "How about you first". We can all have a big heart for charity work helping others while simultaneously wanting to preserve and protect America. Desiring law and order doesn't make you heartless" [X Link](https://x.com/Wendi_Irlbeck/status/1976814736042852408) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-11T00:58Z 54K followers, 33.3K engagements "Don't disrespect Miss Terry that way. Nick Saban himself has credited Miss Terry as a huge part of his success. Hes said she keeps him grounded supports him through everything and has been by his side every step of the way. In his own words I wouldnt be where I am without her. Shes the best coach Ive ever had. Her influence isnt behind the scenes its central to his life and career. Shes also deeply involved in their community and charitable work especially through Nicks Kids Foundation which they co-founded to help children and families in need. Saban married well and many men would agree" [X Link](https://x.com/Wendi_Irlbeck/status/1979644062941503866) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-18T20:21Z 54K followers, 4177 engagements "I'd relocate back to Gainesville and apply to be a sports nutrition consultant for the 🏈program if Saban took over as head coach. The team would be disciplined and it would be fun to be back in that environment with strong leadership. Though we may have to swap his daily morning Little Debbie Oatmeal Creme Pies with some Greek yogurt to enjoy with his coffee. 😂 🧠" [X Link](https://x.com/Wendi_Irlbeck/status/1980097086172328115) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-20T02:21Z 54.1K followers, XXX engagements "Pastor or wolf in sheeps clothing Scripture tells us that each of you should give what you have decided in your heart to give not reluctantly or under compulsion for God loves a cheerful giver (2 Corinthians 9:7). Its not about the amount; its about the heart behind the gift. God values the spirit of giving not the size of the contribution" [X Link](https://x.com/Wendi_Irlbeck/status/1980679249393500452) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-21T16:55Z 54.1K followers, XXX engagements "@matt_vanswol Actually drove through Wells Maine this am and same thing. I had no idea why they were wasting this beautiful fall day when they could be enjoying time with their family by the water" [X Link](https://x.com/Wendi_Irlbeck/status/1979644653088727279) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-18T20:23Z 54.1K followers, 1295 engagements "Romans 12:2 Do not conform to the pattern of this world but be transformed by the renewing of your mind. Renewal starts from within A changed mind leads to a changed life. Get outside and move your body in nature Dont waste the day sitting in front of screens 🍁" [X Link](https://x.com/Wendi_Irlbeck/status/1979986927290896781) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-19T19:04Z 54.1K followers, 2230 engagements "Support is free. Encourage others your friends family and colleagues. Were all facing our own battles. It costs nothing to lift someone up but it could mean everything to them. Treat others the way you want to be treated. 💯" [X Link](https://x.com/Wendi_Irlbeck/status/1979531561960939592) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-18T12:54Z 54.1K followers, 7042 engagements "How to prepare for a 7pm game including the night before routine: The night before: 6-7 pm Dinner of lean ground beef rice bowl sweet potato watermelon water milk 8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage cheese) 9-10 pm Pack sacks and meals for game day Get a restful night of sleep. Morning of: Wake up between 6-7am consume 30g of protein within 30-min of waking (eggs chocolate milk protein smoothie or PB English muffin. -Grab a second breakfast (string cheese + fruit). -Never leave home without breakfast snacks or your H20" [X Link](https://x.com/Wendi_Irlbeck/status/1980014001171149136) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-19T20:51Z 54.1K followers, 10.9K engagements "Foods athletes should be consuming regularly -Avocado -Eggs -Sourdough -Rice and beans -Steak -Local honey -Apples -Berries -Greek yogurt -Cottage cheese -Jerky -String cheese -Carrots -Hummus -Coconut H20 -Turkey -Veggies -Grilled chicken -Ground beef -Salmon -Asparagus -Spinach -Bagel -Rice -Sweet potatoes" [X Link](https://x.com/Wendi_Irlbeck/status/1980268876471394700) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-20T13:44Z 54.1K followers, 23K engagements "We recommend these third party tested supplements: -Vitamin D3 -Omega 3-FAs -Creatine monohydrate -Calcium/magnesium/zinc -Tart cherry juice for recovery -Whey or pea protein as needed Real food. Hydration. Rest. Recovery. Sleep. You cant out-supplement a poor lifestyle" [X Link](https://x.com/Wendi_Irlbeck/status/1980793705075560742) [@Wendi_Irlbeck](/creator/x/Wendi_Irlbeck) 2025-10-22T00:29Z 54.1K followers, 7611 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@Wendi_Irlbeck Wendi A. Irlbeck MS, RDN, LD, CISSN
Wendi A. Irlbeck MS, RDN, LD, CISSN posts on X about behind the, eggs, testosterone, youll be the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXX +55%
- X Month XXXXXXX +27%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
Followers: XXXXXX #
- X Week XXXXXX +0.01%
- X Month XXXXXX +0.24%
- X Months XXXXXX +3.70%
- X Year XXXXXX +9.50%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence countries XXXX% ncaa football XXXX%
Social topic influence behind the #3311, eggs 1.61%, testosterone 1.61%, youll be 1.61%, meditation 1.61%, fried 1.61%, has been 1.61%, head coach 1.61%, turkey 1.61%, omega XXXX%
Top accounts mentioned or mentioned by @nwwcoaching @dudespostingws @tpusa @bennyjohnson @erictrump @collinrugg @alpacaaurelius @mattvanswol @marcyfitness @vintagecard206 @sandybiohacker @markbski @vaderade
Top Social Posts #
Top posts by engagements in the last XX hours
"⛽Early morning training = extra fuel needed Those early sessions demand more energy so dont skip the snacks 💪Be sure to include plenty of carbohydrates before during and after training to stay strong and focused. For every 3060 minutes of activity aim for 3060g of carbohydrates to keep performance and recovery on point ⚡"
X Link @Wendi_Irlbeck 2025-10-14T10:28Z 54.1K followers, 3083 engagements
"🔥 Here's a list of recovery snacks that you should be using. Optimizing your health wellness or physical performance does not have to be complicated This handout is incredibly helpful during team presentations coaching sessions and for our clients and athletes in our membership Don't forget to put your X g of creatine monohydrate in your chocolate milk or protein fruit smoothie Pick a protein + pick a carb based on your goals and needs"
X Link @Wendi_Irlbeck 2025-10-14T12:26Z 54.1K followers, 2345 engagements
"God has a unique plan and purpose for every person. Comparison is the thief of joy. If you keep measuring your progress against others youll miss what Hes doing in your life. Stay focused on your assignment. Because we are all running our own race with different starting lines obstacles and timelines. The distance pace and destination will look different for everyone and thats exactly how God designed it. Run your race with gratitude trust and joy. ❤"
X Link @Wendi_Irlbeck 2025-10-15T11:51Z 54.1K followers, 4660 engagements
"Genesis 1:31 And God saw every thing that he had made and behold it was very good"
X Link @Wendi_Irlbeck 2025-10-18T18:16Z 54.1K followers, 2483 engagements
"Nutritional deficiencies youth athletes typically suffer from: -low levels of iron -vitamin D -calcium -protein -poor hydration Children and teens require additional energy to meet growth and development needs on top of what is needed to fuel their sport. Make sure youre planning ahead as a family to avoid nutrient deficiencies"
X Link @Wendi_Irlbeck 2025-10-19T15:07Z 54.1K followers, 2625 engagements
"Eat these X testosterone📈 raising foods to increase strength power energy and muscle: X. Red meat X. Egg yolks X. Fatty fish X. Oysters X. Avocado X. Pomegranate A 2021 study found that men who ate whole eggs after resistance training had higher testosterone levels than those who ate just egg whites. So yes eat the entire egg. Eggs are natures multivitamin. ⚠For every decade after XX years old men📉lose X% of muscle mass and it increases to XX% after XX years of age. ✔Choosing to follow a high-fat mod-protein diet is not optimal. ✔Increase protein and titrate carbs & fat based on your"
X Link @Wendi_Irlbeck 2025-10-06T13:03Z 54K followers, 9793 engagements
"Do this for 90-days and you'll be unrecognizable No alcohol X veggies daily X fruits Sleep 7-9 hours/night Hydrate XXX oz daily 5-7g of creatine 10-15K steps 25-40g of protein per meal No ultra processed or fried foods XX min workout (weights yoga swimming tennis running incline walking) Minimum of XX min in nature daily X Minutes of prayer meditation and gratitude Log your nutrition Can you do it"
X Link @Wendi_Irlbeck 2025-10-06T21:40Z 54.1K followers, 23.2K engagements
"Reminds me of Tucker Carlson during the All-In Summit in September where Carlson challenged Mark Cuban with the phrase "How about you first". We can all have a big heart for charity work helping others while simultaneously wanting to preserve and protect America. Desiring law and order doesn't make you heartless"
X Link @Wendi_Irlbeck 2025-10-11T00:58Z 54K followers, 33.3K engagements
"Don't disrespect Miss Terry that way. Nick Saban himself has credited Miss Terry as a huge part of his success. Hes said she keeps him grounded supports him through everything and has been by his side every step of the way. In his own words I wouldnt be where I am without her. Shes the best coach Ive ever had. Her influence isnt behind the scenes its central to his life and career. Shes also deeply involved in their community and charitable work especially through Nicks Kids Foundation which they co-founded to help children and families in need. Saban married well and many men would agree"
X Link @Wendi_Irlbeck 2025-10-18T20:21Z 54K followers, 4177 engagements
"I'd relocate back to Gainesville and apply to be a sports nutrition consultant for the 🏈program if Saban took over as head coach. The team would be disciplined and it would be fun to be back in that environment with strong leadership. Though we may have to swap his daily morning Little Debbie Oatmeal Creme Pies with some Greek yogurt to enjoy with his coffee. 😂 🧠"
X Link @Wendi_Irlbeck 2025-10-20T02:21Z 54.1K followers, XXX engagements
"Pastor or wolf in sheeps clothing Scripture tells us that each of you should give what you have decided in your heart to give not reluctantly or under compulsion for God loves a cheerful giver (2 Corinthians 9:7). Its not about the amount; its about the heart behind the gift. God values the spirit of giving not the size of the contribution"
X Link @Wendi_Irlbeck 2025-10-21T16:55Z 54.1K followers, XXX engagements
"@matt_vanswol Actually drove through Wells Maine this am and same thing. I had no idea why they were wasting this beautiful fall day when they could be enjoying time with their family by the water"
X Link @Wendi_Irlbeck 2025-10-18T20:23Z 54.1K followers, 1295 engagements
"Romans 12:2 Do not conform to the pattern of this world but be transformed by the renewing of your mind. Renewal starts from within A changed mind leads to a changed life. Get outside and move your body in nature Dont waste the day sitting in front of screens 🍁"
X Link @Wendi_Irlbeck 2025-10-19T19:04Z 54.1K followers, 2230 engagements
"Support is free. Encourage others your friends family and colleagues. Were all facing our own battles. It costs nothing to lift someone up but it could mean everything to them. Treat others the way you want to be treated. 💯"
X Link @Wendi_Irlbeck 2025-10-18T12:54Z 54.1K followers, 7042 engagements
"How to prepare for a 7pm game including the night before routine: The night before: 6-7 pm Dinner of lean ground beef rice bowl sweet potato watermelon water milk 8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage cheese) 9-10 pm Pack sacks and meals for game day Get a restful night of sleep. Morning of: Wake up between 6-7am consume 30g of protein within 30-min of waking (eggs chocolate milk protein smoothie or PB English muffin. -Grab a second breakfast (string cheese + fruit). -Never leave home without breakfast snacks or your H20"
X Link @Wendi_Irlbeck 2025-10-19T20:51Z 54.1K followers, 10.9K engagements
"Foods athletes should be consuming regularly -Avocado -Eggs -Sourdough -Rice and beans -Steak -Local honey -Apples -Berries -Greek yogurt -Cottage cheese -Jerky -String cheese -Carrots -Hummus -Coconut H20 -Turkey -Veggies -Grilled chicken -Ground beef -Salmon -Asparagus -Spinach -Bagel -Rice -Sweet potatoes"
X Link @Wendi_Irlbeck 2025-10-20T13:44Z 54.1K followers, 23K engagements
"We recommend these third party tested supplements: -Vitamin D3 -Omega 3-FAs -Creatine monohydrate -Calcium/magnesium/zinc -Tart cherry juice for recovery -Whey or pea protein as needed Real food. Hydration. Rest. Recovery. Sleep. You cant out-supplement a poor lifestyle"
X Link @Wendi_Irlbeck 2025-10-22T00:29Z 54.1K followers, 7611 engagements