# ![@VotlRVA Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::185935373.png) @VotlRVA VoIt | $XVM

Various cryptocurrencies are being discussed, with some users sharing their trades and profits. Several coins, including $aster, $xpl, $pengu, $zec, and $tao, are frequently mentioned alongside major cryptocurrencies like $btc and $eth. Users are sharing their buying and selling strategies, with some reporting significant gains.

### Engagements: [---] [#](/creator/twitter::185935373/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::185935373/c:line/m:interactions.svg)

- [--] Week [---] -44%
- [--] Month [------] -53%
- [--] Year [-------] +53,745%

### Mentions: [--] [#](/creator/twitter::185935373/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::185935373/c:line/m:posts_active.svg)

- [--] Week [--] -75%
- [--] Month [---] -32%
- [--] Year [-----] +340,900%

### Followers: [-----] [#](/creator/twitter::185935373/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::185935373/c:line/m:followers.svg)

- [--] Week [-----] -0.12%
- [--] Month [-----] -0.37%
- [--] Year [-----] -3.20%

### CreatorRank: [---------] [#](/creator/twitter::185935373/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::185935373/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[cryptocurrencies](/list/cryptocurrencies)  43.85% [nfts](/list/nfts)  #753 [stocks](/list/stocks)  16.15% [exchanges](/list/exchanges)  #4537 [currencies](/list/currencies)  6.15% [countries](/list/countries)  5.38% [finance](/list/finance)  1.54% [ncaa basketball](/list/ncaa-basketball)  0.77%

**Social topic influence**
[$btc](/topic/$btc) #1244, [$eth](/topic/$eth) #665, [$sol](/topic/$sol) #596, [$pengu](/topic/$pengu) #93, [$hype](/topic/$hype) #160, [sol](/topic/sol) #3061, [pengu](/topic/pengu) #109, [$cc](/topic/$cc) #38, [xrp](/topic/xrp) #1162, [$xrp](/topic/$xrp) #743

**Top accounts mentioned or mentioned by**
[@cvasps](/creator/undefined) [@jbryanmann](/creator/undefined) [@nsca](/creator/undefined) [@colonialsstrong](/creator/undefined) [@scottcaulfield](/creator/undefined) [@rockbasketball](/creator/undefined) [@coachgradyig](/creator/undefined) [@chaysstrength](/creator/undefined) [@totallykyle34](/creator/undefined) [@movementmiyagi](/creator/undefined) [@sethblevins](/creator/undefined) [@gwbaseball1](/creator/undefined) [@robtrainsystems](/creator/undefined) [@xlathlete](/creator/undefined) [@traw3](/creator/undefined) [@dclark4](/creator/undefined) [@fergusconnolly](/creator/undefined) [@coachvaleriano](/creator/undefined) [@everydayherous](/creator/undefined) [@coppinmbb](/creator/undefined)

**Top assets mentioned**
[Bitcoin (BTC)](/topic/$btc) [Ethereum (ETH)](/topic/$eth) [Solana (SOL)](/topic/$sol) [Pudgy Penguins (PENGU)](/topic/$pengu) [Hyperliquid (HYPE)](/topic/$hype) [Canton (CC)](/topic/$cc) [XRP (XRP)](/topic/xrp) [Bittensor (TAO)](/topic/$tao) [MON Protocol (MON)](/topic/$mon) [Ondo (ONDO)](/topic/$ondo) [Chainlink (LINK)](/topic/$link) [Aster (ASTER)](/topic/$aster) [Aave (AAVE)](/topic/$aave) [Zama (ZAMA)](/topic/$zama) [Sui (SUI)](/topic/$sui) [Layerzero (ZRO)](/topic/$zro) [Arbitrum (ARB)](/topic/$arb) [Jupiter (JUP)](/topic/$jup) [BankrCoin (BNKR)](/topic/$bnkr) [Optimism (OP)](/topic/$op) [Linea (LINEA)](/topic/linea) [AZTEC (AZTEC)](/topic/$aztec) [River (RIVER)](/topic/$river) [Eos Energy Enterprises, Inc. (EOSE)](/topic/$eose) [Oscar Health, Inc.  (OSCR)](/topic/$oscr) [Trade Desk, Inc. (TTD)](/topic/$ttd) [Duolingo, Inc.  (DUOL)](/topic/$duol) [AppLovin Corporation (APP)](/topic/$app) [Kaspa (KAS)](/topic/$kas) [Ethena (ENA)](/topic/$ena) [Uniswap (UNI)](/topic/$uni) [Berachain (BERA)](/topic/$bera) [Zcash (ZEC)](/topic/$zec) [Saakuru Protocol (SKR)](/topic/$skr) [Monero (XMR)](/topic/$xmr) [Internet Computer (ICP)](/topic/$icp) [Astera Labs, Inc. (ALAB)](/topic/$alab) [TransMedics Group, Inc. Common Stock (TMDX)](/topic/$tmdx) [Litentry (LIT)](/topic/$lit) [Tether Gold (XAUT)](/topic/$xaut) [Moltbook (MOLT)](/topic/$molt) [Centrifuge (CFG)](/topic/$cfg) [GoPlus Security (GPS)](/topic/$gps) [Polkadot (DOT)](/topic/$dot) [Assisterr AI (ASRR)](/topic/$asrr) [Litecoin (LTC)](/topic/$ltc) [Render (RENDER)](/topic/$render) [Jito (JTO)](/topic/$jto) [U.S Oil (USOR)](/topic/$usor) [Polygon Ecosystem Token (POL)](/topic/$pol) [Axie Infinity (AXS)](/topic/$axs) [PAX Gold (PAXG)](/topic/$paxg) [The Upsider AI ($UP)](/topic/$up) [Power Protocol (POWER)](/topic/$power)
### Top Social Posts
Top posts by engagements in the last [--] hours

"$PUMPUSDT TP3: [--------] ✅ $SKR $RAIN $IMU $SENT $RIVER $PENGU $BTC $AXS $FIGHT $XMR $SOL $ONDO $ELSA $ETH $PAXG https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2016572683778195460)  2026-01-28T18:02Z [----] followers, [--] engagements


"#ZAMA +492% #CYPR +348% $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018931435860898025)  2026-02-04T06:15Z [----] followers, [--] engagements


"#COAIUSDT TP3: [----] ✅ $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2019330706686779739)  2026-02-05T08:42Z [----] followers, [--] engagements


"Bullish & Hold #HYPE for [----] $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2019331198741540952)  2026-02-05T08:44Z [----] followers, [--] engagements


"#TRADOOR/USDT Reached [---------] The result of our accurate signals 🔥👏 ✅ 297.32% Profit $HYPE $USD $ASRR $LTC $USD $BTC $ETH $XRP $SOL $EOSE $OSCR $TTD $DUOL $APP Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2019651026379501866)  2026-02-06T05:55Z [----] followers, [--] engagements


"#PROVE/USDT Signal type: LONG🟢 Leverage: 25x Entry : [------] Take Profit Targets: ➖ [------] ➖ [------] ➖ [------] ➖ [------] ➖ [------] ⚠SL: [------] $HYPE $USD $ASRR $LTC $USD $BTC $ETH $XRP $SOL $EOSE $OSCR $TTD $DUOL $APP Join my group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2019899646605205915)  2026-02-06T22:22Z [----] followers, [--] engagements


"Auto Trading 🤖 Our VIP Channel Supports Cornix auto trading $HYPE $USD $ASRR $LTC $USD $BTC $ETH $XRP $SOL $EOSE $OSCR $TTD $DUOL $APP Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2020022034537894032)  2026-02-07T06:29Z [----] followers, [--] engagements


"$FUN TP3: [--------] ✅ $BNKR $BTC $HYPE $ASTER $SOL $ETH $XRP $ONDO $PENGU $KAS $ZEC $TAO $XMR $LINEA $ICP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2020763313861206193)  2026-02-09T07:34Z [----] followers, [--] engagements


"$HUSDT TP1: [------] ✅ You happy $BNKR $BTC $HYPE $ASTER $SOL $ETH $XRP $ONDO $PENGU $KAS $ZEC $TAO $XMR $LINEA $ICP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2020785562068643862)  2026-02-09T09:03Z [----] followers, [--] engagements


"$KITEUSDT SHORT ENTRY [----] - [-----] TP: [------] - [------] - [------] SL: [------] $BTC $CC $ETH $HYPE $SOL $SUI $BNKR $PENGU $KAS $LINEA $AAVE $CFG $GPS $TAO $ZAMA https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2021074797220770083)  2026-02-10T04:12Z [----] followers, [--] engagements


"$ADAUSDT TP1: [------] ✅ $BTC $CC $ETH $HYPE $SOL $SUI $BNKR $PENGU $KAS $LINEA $AAVE $CFG $GPS $TAO $ZAMA https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2021075702859129069)  2026-02-10T04:16Z [----] followers, [--] engagements


"$ALLO TP3: [-----] ✅ $BTC $CC $ETH $HYPE $SOL $SUI $BNKR $PENGU $KAS $LINEA $AAVE $CFG $GPS $TAO $ZAMA https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2021076442998575569)  2026-02-10T04:19Z [----] followers, [--] engagements


"Nailed $PIPPIN trade sweet gain $BTC $CC $ETH $HYPE $SOL $SUI $BNKR $PENGU $KAS $LINEA $AAVE $CFG $GPS $TAO $ZAMA https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2021119416830738671)  2026-02-10T07:09Z [----] followers, [--] engagements


"$MAGIC Pump is coming. $UP $BTC $BNKR $ZRO $MON $SOL $ETH $HYPE $PENGU $XRP $POWER $SUI $LINK $ONDO $ICP http://t.me/+9V9q6iiH3cQwM http://t.me/+9V9q6iiH3cQwM"  
[X Link](https://x.com/VotlRVA/status/2021332635243729226)  2026-02-10T21:17Z [----] followers, [---] engagements


"$STABLEUSDT TP3: [-----] ✅ $UP $BTC $BNKR $ZRO $MON $SOL $ETH $HYPE $PENGU $XRP $POWER $SUI $LINK $ONDO $ICP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2021437471389778325)  2026-02-11T04:13Z [----] followers, [--] engagements


"#0G bang bang $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022201859239543143)  2026-02-13T06:51Z [----] followers, [--] engagements


"#Clo + 40% in a day $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022204701891313792)  2026-02-13T07:02Z [----] followers, [--] engagements


"Our $CLO is + 20% in [--] hours $BTC $CC $ETH $HYPE $SOL $SUI $BNKR $PENGU $KAS $LINEA $AAVE $CFG $GPS $TAO $ZAMA https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022204905596104856)  2026-02-13T07:03Z [----] followers, [--] engagements


"$BTC / $USD - Update God pump on BTC off the range low there. Lovely stuff. Now give us the range high please. $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022467012622958856)  2026-02-14T00:24Z [----] followers, [--] engagements


"$BERAUSDT +1561% IN VIP ✅ $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022171601362632953)  2026-02-13T04:50Z [----] followers, [--] engagements


"$NILUSDT TP1: [------] ✅ $BNKR $BTC $HYPE $ASTER $SOL $ETH $XRP $ONDO $PENGU $KAS $ZEC $TAO $XMR $LINEA $ICP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022172712278614450)  2026-02-13T04:55Z [----] followers, [--] engagements


"$GOATUSDT add more long at current market price. $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022173441085124766)  2026-02-13T04:58Z [----] followers, [--] engagements


"$WETUSDT $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022173684547608581)  2026-02-13T04:59Z [----] followers, [--] engagements


"$GOATUSDT SOL x Meme narrative. $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022174056330801539)  2026-02-13T05:00Z [----] followers, [--] engagements


"$ZRO / $USD - Update If we can hold up the momentum then $3.30 is the main target. It is very important we hold over this level here though $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022467420347338835)  2026-02-14T00:26Z [----] followers, [--] engagements


"$WETUSDT HIGHER $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022200374447505431)  2026-02-13T06:45Z [----] followers, [--] engagements


"$BROCCOLI my long tp is [----] BNB x Meme narrative. $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022241466291196398)  2026-02-13T09:28Z [----] followers, [--] engagements


"$XRP $ARB $NEAR $ATOM $BNKR $BTC $HYPE $ASTER $SOL $ETH $XRP $ONDO $PENGU $KAS $ZEC $TAO $XMR $LINEA $ICP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022242018593038466)  2026-02-13T09:30Z [----] followers, [---] engagements


"0.027$ - 0.034$ Solid 25% gain on #c98 in just [--] days $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022464976301289720)  2026-02-14T00:16Z [----] followers, [--] engagements


"0.013$ 0.1$ Solid 9X gain on $ARC Next stop is 0.2$ soon $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022465193985609892)  2026-02-14T00:17Z [----] followers, [--] engagements


"Those that survive the dips will be rewarded with the pumps $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin Join my private group today below 👇 https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022466159946432994)  2026-02-14T00:21Z [----] followers, [---] engagements


"$ETH / $BTC - Update Still waiting on the bigger dips. Alts can wait for a bit longer till we look for entries for the long term. #digitalyuan #helevier #OlympiacosBC # #5 #LingOrm #LoveIslandUK Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022466333116653598)  2026-02-14T00:22Z [----] followers, [--] engagements


"$BTC / $USD - Update Still waiting on that dip slower day today so far. $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022466658372407487)  2026-02-14T00:23Z [----] followers, [--] engagements


"$ZRO You beauty 🔥🔥 $EOSE $OSCR $TTD $DUOL $APP $ALAB $TMDX #OptionsTrading #cryptotrading #stocktrading #Turkey #BTC #ETH #ALT #Bitcoin Join my private group today below https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022466851809484936)  2026-02-14T00:24Z [----] followers, [--] engagements


"What a big wick you have $BTC I mean this is carnage today on Bitcoin. Luckily we have some big wins on $ZRO $AZTEC $BTC $PENGU $MON $SOL $TAO $HYPE $ONDO $ESP $ASTER $LINEA $PENDLE $ETH $ZRO $ZEC https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022467227161890989)  2026-02-14T00:25Z [----] followers, [--] engagements


"$NILUSDT TP1: [------] ✅ $ESP $PENGU $AZTEC $AAVE $ZRO $BTC $SOL $HYPE $BERA $ETH $ENA $ASTER $MON $CC $UNI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2022467947428499917)  2026-02-14T00:28Z [----] followers, [--] engagements


"#0G +1080% ALL TP DONE IN VIP ✅"  
[X Link](https://x.com/VotlRVA/status/2022468111899750680)  2026-02-14T00:29Z [----] followers, [--] engagements


"$SKYAIUSDT TP: [----] Longed $WLFI $CVX $PEPE $TRUMP $PENGU $MYX $MON $LIT $BTC $SOL $RENDER $ZEC $XRP $ETH $CC https://t.me/+Far-W-HiYIgyZGMx https://t.me/+Far-W-HiYIgyZGMx"  
[X Link](https://x.com/VotlRVA/status/2007745191600681232)  2026-01-04T09:25Z [----] followers, [--] engagements


"$NMRUSDT $BLUAIUSDT Longed more. $WLFI $CVX $PEPE $TRUMP $PENGU $MYX $MON $LIT $BTC $SOL $RENDER $ZEC $XRP $ETH $CC https://t.me/+Far-W-HiYIgyZGMx https://t.me/+Far-W-HiYIgyZGMx"  
[X Link](https://x.com/VotlRVA/status/2008192898626642414)  2026-01-05T15:04Z [----] followers, [--] engagements


"$APR PUMP IS INEVITABLE $BREV $BTC $LIT $SUI $XRP $XMR $HYPE $ZEC $VIRTUAL $RENDER $ETH $LINK $FARTCOIN $SOL $MON https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2009951677869326835)  2026-01-10T11:33Z [----] followers, [---] engagements


"$ARCUSDT TP1: [-----] ✅ $DUSK $SAND $ONDO $AXS $RIVER $BTC $DASH $SOL $ETH $PAAL $TON $XRP $PENGU $LINK $SUI https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2013623453383815471)  2026-01-20T14:43Z [----] followers, [--] engagements


"$BLUAIUSDT TP1: [--------] ✅ $BIRB $HYPE $PENGU $XAUT $RIVER $SKR $BTC $ETH $LIT $JTO $CC $SOL $SENT $ONDO $LINK https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2017203967977992504)  2026-01-30T11:51Z [----] followers, [--] engagements


"$RIVERUSDT TP2: [----] ✅ $BTC $HYPE $SOL $ETH $XRP $USOR $PENGU $SUI $DOT $XAUT $MOLT $AAVE $POL $TAO $ASTER https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018242239613595847)  2026-02-02T08:37Z [----] followers, [--] engagements


"$CYS FREE SIGNAL TP2: [----] ✅ $SOL $BTC $ZK $HYPE $MOLT $PENGU $ETH $RIVER $XRP $TAO $CC $AVAX $KAG $SUI $SKR https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018285742238101547)  2026-02-02T11:29Z [----] followers, [--] engagements


"HAHAHAHAHA $RIVER CLOSE 50% NOW BRO $BTC $HYPE $SOL $ETH $XRP $USOR $PENGU $SUI $DOT $XAUT $MOLT $AAVE $POL $TAO $ASTER https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018288123864900024)  2026-02-02T11:39Z [----] followers, [--] engagements


"$BTC will go 84k in [--] days $BAS will go [-----] around again $BIRB $HYPE $PENGU $XAUT $RIVER $SKR $BTC $ETH $LIT $JTO $CC $SOL $SENT $ONDO $LINK https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018288356673949865)  2026-02-02T11:40Z [----] followers, [--] engagements


"$STABLEUSDT LONG LEV 25x to 50x ENTRY [-------] TP [-------] [-------] [-------] SL [-------] $BTC $HYPE $SOL $ETH $XRP $USOR $PENGU $SUI $DOT $XAUT $MOLT $AAVE $POL $TAO $ASTER https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018288823558664564)  2026-02-02T11:42Z [----] followers, [--] engagements


"SHORT $HYPE Here 🛑 Sl: [------] $BIRB $HYPE $PENGU $XAUT $RIVER $SKR $BTC $ETH $LIT $JTO $CC $SOL $SENT $ONDO $LINK https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018335279334019435)  2026-02-02T14:46Z [----] followers, [--] engagements


"#Bulla + 60%🙏 dont forget #Dusk $SOL $BTC $ZK $HYPE $MOLT $PENGU $ETH $RIVER $XRP $TAO $CC $AVAX $KAG $SUI $SKR https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018444746180710414)  2026-02-02T22:01Z [----] followers, [--] engagements


"$STABLEUSDT TP1: [-------] ✅ $RIVER $HYPE $ZAMA $BTC $PENGU $ETH $SOL $CC $SUI $PAXG $MOLT $LINK $JUP $TAO $DOT https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018694794227200180)  2026-02-03T14:35Z [----] followers, [--] engagements


"$RLSUSDT TP3: [------] ✅ $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018925422109753787)  2026-02-04T05:51Z [----] followers, [--] engagements


"$ARCUSDT TP4: [-------] ✅ $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018925732102389963)  2026-02-04T05:52Z [----] followers, [--] engagements


"$SOLUSDT LONG LEV 25x ENTRY [-----] TP [-----] [------] [------] [------] [------] SL : [-----] $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018926186177704289)  2026-02-04T05:54Z [----] followers, [--] engagements


"$BTRUSDT TP4: [------] ✅ $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018947121765028273)  2026-02-04T07:17Z [----] followers, [--] engagements


"$RIVERUSDT continue TP2: [----] ✅ $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2018947665657254083)  2026-02-04T07:20Z [----] followers, [--] engagements


"#INX continue $HYPE $BTC $ETH $SOL $PENGU $ARB $ONDO $ZAMA $LINK $TAO $JUP $MON $CC $XRP $OP https://t.me/+9V9q6iiH3cQwMjdh https://t.me/+9V9q6iiH3cQwMjdh"  
[X Link](https://x.com/VotlRVA/status/2019330979048116485)  2026-02-05T08:43Z [----] followers, [--] engagements


"This is what the Health Center nurse prescribed me for athlete's foot. http://t.co/RhZeqwwUv4"  
[X Link](https://x.com/anyuser/status/397887163158626304)  2013-11-06T00:44Z [----] followers, [--] engagements


"Can't wait to get home and see my best bud @Totally_Kyle34 http://t.co/7X9mMckz9S"  
[X Link](https://x.com/anyuser/status/413794628929064960)  2013-12-19T22:15Z [----] followers, [--] engagements


"I cannot fathom how we got up before 7am every morning for high school"  
[X Link](https://x.com/anyuser/status/433969483120533504)  2014-02-13T14:22Z [----] followers, [--] engagements


"Ain't felt a win like this since my first year. #WeBack #RockBoys #MarchMadness"  
[X Link](https://x.com/anyuser/status/576847714153017344)  2015-03-14T20:49Z [----] followers, [--] engagements


""Drills don't always transfer.but skills do." @MovementMiyagi #Coaches2016 @ColonialsStrong"  
[X Link](https://x.com/anyuser/status/685890450654236672)  2016-01-09T18:26Z [----] followers, [--] engagements


"ICYMI: Had a chance to do a podcast with @Seth__Blevins talking sports science relationships & the UCL "epidemic" https://youtu.be/QeP8sgBn_g4 https://youtu.be/QeP8sgBn_g4"  
[X Link](https://x.com/anyuser/status/760999948087418880)  2016-08-04T00:45Z [----] followers, [--] engagements


"Matt Cosentino of @GWBaseball1 working towards joining the 600lb. pull club with a [---] banded deficit double #SToC #RaiseHigh"  
[X Link](https://x.com/anyuser/status/800131920168304640)  2016-11-20T00:21Z [----] followers, [--] engagements


""All stress has an impact on injuries not just what happens in practice or training.""  
[X Link](https://x.com/anyuser/status/824230938192265216)  2017-01-25T12:22Z [----] followers, [--] engagements


""If you change direction in your sport you need to change direction in your conditioning." So simple but so true from @RobTrainSystems"  
[X Link](https://x.com/anyuser/status/836556643764690944)  2017-02-28T12:40Z [----] followers, [--] engagements


"We may not recruit the talent but we can help mold and maximize its potential. http://www.espn.com/mens-college-basketball/story/_/id/19749204/strength-conditioning-coaches-all-rage-college-basketball http://www.espn.com/mens-college-basketball/story/_/id/19749204/strength-conditioning-coaches-all-rage-college-basketball"  
[X Link](https://x.com/anyuser/status/880092386726170629)  2017-06-28T15:55Z [----] followers, [--] engagements


"Honest & insightful pod from @XLATHLETE with @scottcaulfield - big listen especially for young coaches https://x.com/nsca/status/897140791432400897 Podcast #11 @XLATHLETE Cal Dietz @scottcaulfield discuss putting new learning into application https://t.co/oMdGFbE9J3 #MondayMotivation https://t.co/hu8nqRmDlO https://x.com/nsca/status/897140791432400897 Podcast #11 @XLATHLETE Cal Dietz @scottcaulfield discuss putting new learning into application https://t.co/oMdGFbE9J3 #MondayMotivation https://t.co/hu8nqRmDlO"  
[X Link](https://x.com/anyuser/status/902649365755555840)  2017-08-29T21:49Z [----] followers, [--] engagements


""Instead of asking 'How can I motivate people' we should be asking 'How can I create the conditions within which people will motivate themselves'" -Deci"  
[X Link](https://x.com/anyuser/status/937892489872146432)  2017-12-05T03:52Z [----] followers, [--] engagements


"Fortunate to have worked for an AD who always saw the best in me and in what Strength & Conditioning could provide. Wishing you the best of luck in your future endeavors. Thanks Mr. Nero. #RaiseHigh https://x.com/gw_ad/status/942864542144647168 https://x.com/gw_ad/status/942864542144647168"  
[X Link](https://x.com/anyuser/status/942891988545867776)  2017-12-18T22:59Z [----] followers, [--] engagements


"Got this gem in the mail today few more on their way"  
[X Link](https://x.com/anyuser/status/956709680247640065)  2018-01-26T02:05Z [----] followers, [--] engagements


"Leave it better than you found it"  
[X Link](https://x.com/anyuser/status/972110150503890944)  2018-03-09T14:01Z [----] followers, [--] engagements


"Congrats to my second alma mater on another strong season. Only one team can end the season without a loss but you can always expect Grit & Perseverance from this program. Happy for you guys. https://x.com/gwbaseball1/status/1000212394940010502 ✅ Three straight elimination-game wins ✅ First No. [--] seed in A-10 history to advance to Friday. ✅ Second straight 30-win season. ✅ Fourth straight postseason appearance Hell of a run boys #RaiseHigh https://x.com/gwbaseball1/status/1000212394940010502 ✅ Three straight elimination-game wins ✅ First No. [--] seed in A-10 history to advance to Friday. ✅"  
[X Link](https://x.com/anyuser/status/1000485437314514944)  2018-05-26T21:14Z [----] followers, [--] engagements


"One chapter in & already living up to the hype. #CultureCode"  
[X Link](https://x.com/anyuser/status/1004510107206668289)  2018-06-06T23:47Z [----] followers, [--] engagements


"Just a couple #RockBoys still out there hoopin @RockBasketball @TRaw__3 @Dclark_4 https://x.com/thetournament/status/1017927479762345989 Team ABC2 is moving on Darious Clark led the way with [--] points on 8-of-16 from the floor while chipping in [--] rebounds. The squad will face 3-time #TBT champ Overseas Elite tomorrow at 6:10PM. #TBT2018 https://t.co/gE6EkDg5UP https://x.com/thetournament/status/1017927479762345989 Team ABC2 is moving on Darious Clark led the way with [--] points on 8-of-16 from the floor while chipping in [--] rebounds. The squad will face 3-time #TBT champ Overseas Elite tomorrow"  
[X Link](https://x.com/anyuser/status/1017940476857442304)  2018-07-14T01:14Z [----] followers, [--] engagements


"New chapter. Dream come true. Thank you to everyone who has shared in this journey with me. @ Baltimore Maryland https://www.instagram.com/p/BpsjAKrBZ7io_hkJLeAftAQCHdrjsUKvX2DwiU0/utm_source=ig_twitter_share&igshid=1j4by9cy2q55c https://www.instagram.com/p/BpsjAKrBZ7io_hkJLeAftAQCHdrjsUKvX2DwiU0/utm_source=ig_twitter_share&igshid=1j4by9cy2q55c"  
[X Link](https://x.com/anyuser/status/1058497977927589888)  2018-11-02T23:15Z [----] followers, [--] engagements


"Congratulations @CoachGradyIG ❗ So happy for you & the program. Well deserved. #RockNation MBB: Slippery Rock removes "acting" tag installs Ian Grady as 19th head coach of The Rock men's basketball program: https://t.co/JtHEC3LUby MBB: Slippery Rock removes "acting" tag installs Ian Grady as 19th head coach of The Rock men's basketball program: https://t.co/JtHEC3LUby"  
[X Link](https://x.com/anyuser/status/1095427340203626497)  2019-02-12T21:00Z [----] followers, [--] engagements


"Culture applied to sport is about creating an environment where athletes know that you are not going to slap their hand when they put their hand up. And likewise you as a coach are humble enough to understand that you will make mistakes as well. -Jim Gavin #59Lessons"  
[X Link](https://x.com/anyuser/status/1146212619461771264)  2019-07-03T00:22Z [----] followers, [--] engagements


"An exit interview shouldnt be the first time constructive criticism is given or received. Establishing forms of open objective and honest feedback and the RECEPTION of that feedback should be a critical piece to any relationship program or organization"  
[X Link](https://x.com/anyuser/status/1167419640856711170)  2019-08-30T12:51Z [----] followers, [--] engagements


"Unpopular Opinion: We need a little less head-nodding agreement and a little more *healthy professional* debate & disruption in the S&C field. Disclaimer: I am as guilty as any of the former"  
[X Link](https://x.com/anyuser/status/1243981124231147520)  2020-03-28T19:19Z [----] followers, [--] engagements


"Authenticity and transparency in communication will ultimately determine your ability to build a sustainable program and maintain the trust of your audience. @Fergus_Connolly via @CVASPS Manual Vol. 4"  
[X Link](https://x.com/anyuser/status/1259114832395145222)  2020-05-09T13:35Z [----] followers, [--] engagements


"Watch the whole thing. If this doesnt make you uncomfortable youre not human. Pull your phones out and hold them accountable This dont make no damn sense Pull your phones out and hold them accountable This dont make no damn sense"  
[X Link](https://x.com/anyuser/status/1268994178375192577)  2020-06-05T19:52Z [----] followers, [--] engagements


"Thank you to everyone that has been a part of this journey. Grateful for the past two years. Excited for the next chapter. #StayTuned"  
[X Link](https://x.com/anyuser/status/1285680245958475776)  2020-07-21T20:57Z [----] followers, [--] engagements


"One of my biggest pet peeves as a performance coach: A tight muscle DOES NOT (necessarily) mean it is short & needs to be stretched for two hours. More often than not it is probably tonic feeling tight because it is sore or over-active. (1/2)"  
[X Link](https://x.com/anyuser/status/1289270808116776961)  2020-07-31T18:44Z [----] followers, [--] engagements


"DB Lateral Shift (Low Hold): Load - Length - Time Under Tension Love these as early intro to frontal (lateral) plane movement as well as to build tissue tolerance towards defensive stance positions. Struggling with posture Modify with a lighter load @ goblet (chest) hold"  
[X Link](https://x.com/anyuser/status/1298441749413744641)  2020-08-26T02:06Z [----] followers, [--] engagements


"Praying that there is a light at the end of this dark tunnel. #BlackLivesStillMatter #PeopleNotPolitics ✊🏿✊🏾✊🏽✊🏼✊🏻✊🖤"  
[X Link](https://x.com/anyuser/status/1298756718248316930)  2020-08-26T22:58Z [----] followers, [--] engagements


"Help me make a difference for my alma mater & @RockBasketball. Led by two great young coaches & friends @CoachGradyIG @coach_valeriano @everydayherous #everythingcounts https://sru-crowdfunding.everydayhero.com/us/menbasketball https://sru-crowdfunding.everydayhero.com/us/menbasketball"  
[X Link](https://x.com/anyuser/status/1313424566904127489)  2020-10-06T10:23Z [----] followers, [--] engagements


"This year for Halloween. I am a stronger version of myself 😎 Squatober [----] in the books [---] @ [---] (2.87) 2019: [---] @ [---] (2.82) [----] Goal: 3x BW And a BIG shout out to the #SquatoberGang for a great month Lets keep it going"  
[X Link](https://x.com/anyuser/status/1322585594728468480)  2020-10-31T17:05Z [----] followers, [--] engagements


"Mood 😤🥳 (2.3x BW) Happy Happy Birthday to our Roni 🦅 https://t.co/aDl9BtlSCd Happy Happy Birthday to our Roni 🦅 https://t.co/aDl9BtlSCd"  
[X Link](https://x.com/anyuser/status/1325794173606354944)  2020-11-09T13:35Z [----] followers, [--] engagements


"Today was a very proud day for me as a coach. Not once but twice a student-athlete from each program led their teammate(s) unprompted or requested through extra work after their scheduled training. THEY determined the drill work:rest and sets & reps on their own"  
[X Link](https://x.com/anyuser/status/1325951057625837570)  2020-11-09T23:59Z [----] followers, [--] engagements


"Happy Thanksgiving 💪🦃😅"  
[X Link](https://x.com/anyuser/status/1332046338767400963)  2020-11-26T19:39Z [----] followers, [--] engagements


"Excited to return to the #SmithCenter Where it all started for me with @ColonialsStrong. GAMEDAY: @coppinmbb is in our Nation's Capital today to take on George Washington Tipoff is at 2pm and can be watched on ESPN+ #LetTheTransformationBegin #EaglesFlyHigh https://t.co/nU61kMcWRt GAMEDAY: @coppinmbb is in our Nation's Capital today to take on George Washington Tipoff is at 2pm and can be watched on ESPN+ #LetTheTransformationBegin #EaglesFlyHigh https://t.co/nU61kMcWRt"  
[X Link](https://x.com/anyuser/status/1335257040713703428)  2020-12-05T16:17Z [----] followers, [--] engagements


"Officially official Excited to grow in the this new role. Thank you to all of the student-athletes (and sport coaches) who have embraced me so far. Promise we will continue to build & improve this department & this experience for YOU. #LetTheTransformationBegin💪🤝🦅"  
[X Link](https://x.com/anyuser/status/1392257356122165248)  2021-05-11T23:16Z [----] followers, [---] engagements


"Our greatest glory is not in never falling but in rising every time we fall. -Confucius"  
[X Link](https://x.com/anyuser/status/1430101498810310657)  2021-08-24T09:35Z [----] followers, [--] engagements


"In High Performance sport there is no time for excuses. You either did or did not. Won or lost. There are no moral victories. The only person to point the finger at is yourself or those under your direct watch that you did not hold to the understood & agreed upon standard"  
[X Link](https://x.com/anyuser/status/1435018332890095630)  2021-09-06T23:13Z [----] followers, [--] engagements


"Super grateful to be able to work with all of @CoppinTrack and especially to be a part of this young mans performance team. Excited to continue to build & get better together. Lets see what the future holds #Tokyo2021 #Paris2024"  
[X Link](https://x.com/anyuser/status/1438280040224104457)  2021-09-15T23:14Z [----] followers, [--] engagements


"10 games [--] days [--] cities [--] games missed due to non-contact injury Proud of these guys physical & mental resilience through as challenging a stretch as you could imagine in college basketball. Big things to come for this group Keep pounding. #RoadWarriors 🏀💪🦅 I spent the last month writing about Coppin States basketball team on its road trip from hell playing more games than anyone else to help pay the bills for its athletic department. On the ups and downs of life on the fringes of Division 1: https://t.co/Cc0rK2YdYI https://t.co/VNCzq6DWzs I spent the last month writing about Coppin"  
[X Link](https://x.com/anyuser/status/1471273603429990404)  2021-12-16T00:18Z [----] followers, [--] engagements


"Awesome consult with @bpatel515 yesterday Auditing myself & Coppin State Sports Performance. Extremely valuable feedback & insights"  
[X Link](https://x.com/anyuser/status/1474111602182004740)  2021-12-23T20:16Z [----] followers, [--] engagements


"Student-Athlete PSA: When your coach stops caring or reacting to something that is below the standard and that he/she otherwise would you should be concerned. The standard is the standard but those that consistently uphold it are the ones that will find long-term success"  
[X Link](https://x.com/anyuser/status/1486015915430977540)  2022-01-25T16:39Z [----] followers, [--] engagements


"Congrats guys Stay humble and take care of business this week 💪🤙🙏 Hamberg Hankins Headline MEAC Baseball Postseason Awards; Eagles Place Nine on First Team https://t.co/Wuu2IFDag7 Hamberg Hankins Headline MEAC Baseball Postseason Awards; Eagles Place Nine on First Team https://t.co/Wuu2IFDag7"  
[X Link](https://x.com/anyuser/status/1526665527153807369)  2022-05-17T20:46Z [----] followers, [--] engagements


"COPPIN Thank you for the past four years of challenges memories trust and growth. To everyone whos been a part of this chapter THANK YOU I love you guys. Family for life. In Strength C-Hays ✌💪🦅💙💛"  
[X Link](https://x.com/anyuser/status/1527057611102818309)  2022-05-18T22:44Z [----] followers, [---] engagements


"Yes sir No brainer. Happy for you man. Cant wait to see the program continue to rise under your watch. Jermaine Woods has been promoted to @CoppinState_WBB Head Coach https://t.co/Y9MtSmQ6Jj https://t.co/t0dllzLp0j Jermaine Woods has been promoted to @CoppinState_WBB Head Coach https://t.co/Y9MtSmQ6Jj https://t.co/t0dllzLp0j"  
[X Link](https://x.com/anyuser/status/1529877795764961280)  2022-05-26T17:31Z [----] followers, [--] engagements


"Thank you to Coach Spiker Coach Mallon and all of the MWBB staffs as well as Coach Rankin and the Sports Performance team for believing in me & giving me the opportunity to come home & serve the basketball programs at Drexel University. Lets to get to work 💪🏀🐉"  
[X Link](https://x.com/anyuser/status/1530313397362954241)  2022-05-27T22:22Z [----] followers, [---] engagements


"Team work makes the dream work Getting #NATA2022 started Collaboration between AT and S&C is essential in reducing injuries in sport Thankful for @CHaysStrength @DrexelMBB https://t.co/H3TI0axPuM Getting #NATA2022 started Collaboration between AT and S&C is essential in reducing injuries in sport Thankful for @CHaysStrength @DrexelMBB https://t.co/H3TI0axPuM"  
[X Link](https://x.com/anyuser/status/1542182097187704833)  2022-06-29T16:23Z [----] followers, [--] engagements


"The right to win is NOT earned on GameDay #UnseenHours Versaclimber Challenge #AlwaysStayReady #FearTheDragon https://t.co/96vsmayFh2 Versaclimber Challenge #AlwaysStayReady #FearTheDragon https://t.co/96vsmayFh2"  
[X Link](https://x.com/anyuser/status/1545338202436915200)  2022-07-08T09:25Z [----] followers, [--] engagements


"Meet the Standard ➡ Beat the Standard ➡ Raise the Standard 😤🐉😬 The Dragons had two minutes to accumulate one minute of max resistance and above [--] RPMs. They did it with ease 😏😎 #FearTheDragon https://t.co/6oQNsmzaEB The Dragons had two minutes to accumulate one minute of max resistance and above [--] RPMs. They did it with ease 😏😎 #FearTheDragon https://t.co/6oQNsmzaEB"  
[X Link](https://x.com/anyuser/status/1554151391064645633)  2022-08-01T17:05Z [----] followers, [--] engagements


"Honored & excited to be one of the first guests on the new #SmallsTalk podcast highlighting mental health & performance. Respect to Tom for what he is doing with this platform & his work with @IOCDF. Check it out & spread the word"  
[X Link](https://x.com/anyuser/status/1583241724469841920)  2022-10-20T23:40Z [----] followers, [--] engagements


"Sira Ba of @DrexelWBB earning her turkey today by casually repping out [--] plates (900lbs) on the Pit Shark 😤💪 Happy Thanksgiving from the @DUStrength family to yours 🐉🦃 #Thanksgiving #Strong #DrexelDragons"  
[X Link](https://x.com/VotlRVA/status/1595840796955402240)  2022-11-24T18:04Z [----] followers, [--] engagements


"@StrengthDebates Can one be fast without ever touching a weight Yes. So lets make sure we qualify the type of strength we are talking about. Its possible to be fast (expressing strength via RFD & mechanics) without being able to squat or deadlift +1.5-2x BW (a skill as much as a quality)"  
[X Link](https://x.com/anyuser/status/1598851719773179904)  2022-12-03T01:28Z [----] followers, [--] engagements


"Never easy to leave home but helps when its for a permanent vacation on the water in Florida. Extremely grateful to Coach Mincy his staff and all of JU Athletics + Administration for this opportunity. Excited to join the family Stay tuned 🐬🏀⛳💪 #JUPhinsUp #TRUE"  
[X Link](https://x.com/anyuser/status/1700106780888490030)  2023-09-08T11:20Z [----] followers, [----] engagements


"Passed the #CSCS; officially certified after graduation ☑"  
[X Link](https://x.com/anyuser/status/486238013962194944)  2014-07-07T19:59Z [----] followers, [--] engagements


"Matthew Dellevadova is an inspiration to short under talented hard working moderately skilled white players everywhere"  
[X Link](https://x.com/anyuser/status/607749269995560960)  2015-06-08T03:21Z [----] followers, [--] engagements


"Performance Cycle - "Excessive soreness = less sleep = weakened will power = poor nutrition = bad practices." @coach_toff #Coaches2016"  
[X Link](https://x.com/anyuser/status/685186943030693889)  2016-01-07T19:51Z [----] followers, [--] engagements


"BIG CONGRATS to @shmando416 who just officially accepted her first career job & will be taking her talents to DC with me beginning #Summer16"  
[X Link](https://x.com/anyuser/status/722960211200335872)  2016-04-21T01:28Z [----] followers, [--] engagements


""The scar tissue in the muscle is gone. The scar tissue in his brain is still there." Henk Kraaijenhof talking all things hamstring @CVASPS"  
[X Link](https://x.com/anyuser/status/754336989063675904)  2016-07-16T15:28Z [----] followers, [--] engagements


""The secret is there is no secret." Goal of training: make a physically robust and resilient athlete. @CVASPS"  
[X Link](https://x.com/anyuser/status/754424793265385472)  2016-07-16T21:17Z [----] followers, [--] engagements


"Sleep is supposed to be 1/3 of our life. One study showed 6hrs led to 4.2x likelihood of illness. Recovery via @MNaperalsky @ #Coaches2017"  
[X Link](https://x.com/anyuser/status/817022724241575940)  2017-01-05T14:59Z [----] followers, [--] engagements


""If something is not done that needs to be done ALL of us are at fault - not one group or the other." @jbryanmann @ #Coaches2017"  
[X Link](https://x.com/anyuser/status/817048909679915012)  2017-01-05T16:43Z [----] followers, [--] engagements


""Low heat slow cook let it swim." Recommendations against "high dry heat" that can cook out nutrients from @mariespano #Coaches2017"  
[X Link](https://x.com/anyuser/status/817124719275151361)  2017-01-05T21:44Z [----] followers, [--] engagements


"Is a vertical jump of [--] inches better than a vertical of [--] inches Consider the context. "Deeper than the Data" @jbryanmann #Coaches2017"  
[X Link](https://x.com/anyuser/status/817391317756080129)  2017-01-06T15:24Z [----] followers, [--] engagements


""Treat pain. Correct dysfunction. Train deficiency. Load competence." Blue Jay's @Clivesportsandc sharing key concepts #Coaches2017"  
[X Link](https://x.com/anyuser/status/817470655339855873)  2017-01-06T20:39Z [----] followers, [--] engagements


""An athlete's best ability is their availability." @sports_scruggs breaking down his approach to the training process #Coaches2017"  
[X Link](https://x.com/anyuser/status/817487291090407424)  2017-01-06T21:45Z [----] followers, [--] engagements


"Huge thanks to @scottcaulfield & all of the @NSCA Board & Staff for another awesome conference Looking forward to the next one #Coaches2017"  
[X Link](https://x.com/anyuser/status/817513494241275908)  2017-01-06T23:29Z [----] followers, [--] engagements


"Translation. wearing a bane mask while training = less total WORK accomplished with no secret physiological benefit https://x.com/smarterteam/status/890901511978569728 Check out Dr. Willoughby during the #ISSN2017 #DataBlitz. Thank you @JoseAntonioPhD @dougkalmanphdrd @shawnarent @ZiegenfussTim n the #ISSN. https://t.co/5CShpDNNKD https://x.com/smarterteam/status/890901511978569728 Check out Dr. Willoughby during the #ISSN2017 #DataBlitz. Thank you @JoseAntonioPhD @dougkalmanphdrd @shawnarent @ZiegenfussTim n the #ISSN. https://t.co/5CShpDNNKD"  
[X Link](https://x.com/anyuser/status/891289049184559104)  2017-07-29T13:27Z [----] followers, [--] engagements


"Wish I could be with you guys Ill send my address 😎 #A10Champs https://x.com/gwswimdive/status/921536555759689728 https://x.com/gwswimdive/status/921536555759689728"  
[X Link](https://x.com/anyuser/status/921537174381780992)  2017-10-21T00:42Z [----] followers, [--] engagements


"If youre not using data its just an opinion. @jbryanmann kicking things off @NSCA #Coaches18"  
[X Link](https://x.com/anyuser/status/948903333519089666)  2018-01-04T13:05Z [----] followers, [--] engagements


"(Paraphrased): One of the biggest mistakes of goal setting: Setting goals for things you cannot practice (eg. winning a championship); instead focus on Process & Performance goals. Dr. Andy Gillham @NSCA #Coaches18"  
[X Link](https://x.com/anyuser/status/948917705519894528)  2018-01-04T14:03Z [----] followers, [---] engagements


"Grateful for my time & opportunity as an athlete at SRU under Coach Reynolds & Grady. Being a part of the team prepared me for the grind of high level athletics. https://x.com/rockbasketball/status/979453362851676161 Opening Day Announcement: Former Rock Hooper @CHaysStrength has accepted a position w/ the LA Dodgers. Chris will be serving as a strength and performance coach. #SruPro #RockStrong #Rockboys #RockRising https://x.com/rockbasketball/status/979453362851676161 Opening Day Announcement: Former Rock Hooper @CHaysStrength has accepted a position w/ the LA Dodgers. Chris will be"  
[X Link](https://x.com/anyuser/status/979560721603178496)  2018-03-30T03:27Z [----] followers, [--] engagements


"If youre going to take credit for your athletes performance you better be willing to take blame when theres a lack of it"  
[X Link](https://x.com/anyuser/status/988944776933314562)  2018-04-25T00:56Z [----] followers, [--] engagements


"".simply working a lot isn't enough to make you a top performer. It's not the same thing as practicing deliberately. Most people who think they are working hard are merely developing the skill of being in the gym not the skill of making baskets." https://jamesclear.com/deliberate-practice__s=ks92dxcy28kmqzebwffh https://jamesclear.com/deliberate-practice__s=ks92dxcy28kmqzebwffh"  
[X Link](https://x.com/anyuser/status/994677851369627649)  2018-05-10T20:37Z [----] followers, [--] engagements

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