# ![@TheracelLab Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1951777628618420224.png) @TheracelLab Variana Volk

Variana Volk posts on X about health, in the, if you, salt the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1951777628618420224/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1951777628618420224/c:line/m:interactions.svg)

- [--] Week [------] -92%
- [--] Month [---------] +726%
- [--] Months [----------] +107,447%

### Mentions: [--] [#](/creator/twitter::1951777628618420224/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1951777628618420224/c:line/m:posts_active.svg)

- [--] Week [--] no change
- [--] Month [--] +73%
- [--] Months [---] +766%

### Followers: [-----] [#](/creator/twitter::1951777628618420224/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1951777628618420224/c:line/m:followers.svg)

- [--] Week [-----] +4.30%
- [--] Month [-----] +59%
- [--] Months [-----] +3,127%

### CreatorRank: [-------] [#](/creator/twitter::1951777628618420224/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1951777628618420224/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  6.54% [finance](/list/finance)  3.74% [stocks](/list/stocks)  2.8% [celebrities](/list/celebrities)  1.87% [technology brands](/list/technology-brands)  0.93%

**Social topic influence**
[health](/topic/health) 10.28%, [in the](/topic/in-the) 9.35%, [if you](/topic/if-you) 8.41%, [salt](/topic/salt) #2573, [the most](/topic/the-most) 4.67%, [skin](/topic/skin) 3.74%, [russia](/topic/russia) 3.74%, [science](/topic/science) 3.74%, [strong](/topic/strong) 3.74%, [food](/topic/food) 3.74%

**Top accounts mentioned or mentioned by**
[@bryanjohnson](/creator/undefined) [@henerymcweller](/creator/undefined) [@gowfislife](/creator/undefined) [@celestialbe1ng](/creator/undefined) [@roadistruth](/creator/undefined) [@drericberg](/creator/undefined) [@artaimemes](/creator/undefined) [@jaguarstopandas](/creator/undefined) [@lewdrakephd](/creator/undefined) [@beefcowboydude](/creator/undefined) [@kimjongthunberg](/creator/undefined) [@wellnesswisdomm](/creator/undefined) [@paulsaladinomd](/creator/undefined) [@cleobug101](/creator/undefined) [@bizlet7](/creator/undefined) [@justinarenot](/creator/undefined) [@metabolicprint](/creator/undefined) [@metabolicuncle](/creator/undefined) [@gracegym](/creator/undefined) [@theejeffc](/creator/undefined)

**Top assets mentioned**
[Sanofi (SNY)](/topic/sanofi)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Literally the fastest way to hack your brain into parasympathetic mode is this pose. Supported pelvic rest (bolster under pelvis and legs). When youre tense the nervous system keeps deep pelvic and back muscles braced as a protection reflex. This setup removes gravitational demand completely. The brain registers support and almost zero effort. What it does: - Shuts down threat signaling - anxiety drops - Downtrains chronic pelvic floor + low-back guarding - Deepens breathing without forcing it - Lowers stress hormones - Signals safety to metabolism instead of cope harder I even feel some"  
[X Link](https://x.com/TheracelLab/status/2017741121263440347)  2026-01-31T23:25Z [----] followers, 757.1K engagements


"@bryan_johnson Predictable. Metformin builds mitochondria via AMPK but also keeps them on a leash by blocking complex I. In the end you have more mitochondria but each one is producing less energy"  
[X Link](https://x.com/anyuser/status/1953586926591897719)  2025-08-07T22:39Z [----] followers, [----] engagements


"Hormone repletion that works. Logical. Life-changing. Your hormones dont just decline with age. They collapse in predictable ways - and you can rebuild them"  
[X Link](https://x.com/anyuser/status/1964351349778501665)  2025-09-06T15:33Z [----] followers, 207.6K engagements


"How to make yourself more beautiful less inflamed and dramatically improve your libido & mood at the same time with one product Meet Melanotan II: the secret weapon behind the deep sunless tan plus some surprising metabolic perks: - Confidence & Libido Lift - Appetite Curb - Mood Inflammation and Immune Modulation 👇"  
[X Link](https://x.com/anyuser/status/1973057613001879995)  2025-09-30T16:09Z [----] followers, [----] engagements


"@cleobug101 Especially true if youve just given birth to a lions cub. Why would you care what hyenas say Only the lions opinion matters"  
[X Link](https://x.com/anyuser/status/1977836612852850967)  2025-10-13T20:39Z [----] followers, [----] engagements


"Introverts Extraverts and the Metabolic Cost of Connection. Maybe its not psychology that separates them but mitochondria. Hear me out. Every conversation every act of attention burns fuel. When energy is abundant the brain seeks novelty. When energy is scarce it conserves- focuses withdraws. Connection has a metabolic price. New Cell Metabolism paper on autism made this visible: when neuronal mitochondria weaken they leak hydrogen sulfide (HS) which disables glutamate receptors. Synapses misfire so communication fades. Fix the metabolism and social behavior returns. (I explain this more in"  
[X Link](https://x.com/anyuser/status/1978877521321169273)  2025-10-16T17:35Z [----] followers, [----] engagements


"If your liver is full of fat your whole body slows down. Thats what scientists call fatty liver disease (NAFLD). Its now one of the most common health problems. Your liver decides your hormones your skin and your energy. If its sluggish you cant heal. detox teas or green juices wont fix it. What actually restores your liver is energy and protection. A [----] clinical review confirmed that Vitamin E (alpha-tocopherol) repairs fatty and inflamed livers. Heres what it does: Stops the oxidation that destroys liver cells. Switches off inflammation and fibrosis. Lowers ALT/AST (liver enzymes)."  
[X Link](https://x.com/anyuser/status/1983937616941912188)  2025-10-30T16:42Z [----] followers, [----] engagements


"To all people who struggle with their hormones - start your fix here: [--]. Eat breakfast. Within [--] minutes of waking. With protein carbs and salt. It stabilizes blood sugar lowers cortisol and turns on your thyroid. [--]. Stop skipping meals. Fasting is a stress signal. It kills ovulation lowers testosterone and raises adrenaline. Feed yourself before your body starts eating itself. [--]. Stop overtraining. Too much cardio or HIIT = chronic cortisol = low progesterone and testosterone. Lift weights walk recover. [--]. Get sunlight every morning. Natural light sets your circadian rhythm and drives"  
[X Link](https://x.com/anyuser/status/1984307681474331055)  2025-10-31T17:13Z [----] followers, 209.1K engagements


"What a legend. But seriously lets break it down honestly. What works whats useless and what actually keeps a body alive under that level of metabolic abuse. [--]. Thiamine (B1) This is the real lifeline. Alcohol destroys thiamine and without it you get brain damage nerve degeneration memory collapse and WernickeKorsakoff. Thiamine keeps the lights on. This is the strongest item in his list by a mile. [--]. NAC Boosts glutathione - the livers main defense system. NAC neutralizes acetaldehyde (the toxic metabolite of alcohol) and reduces oxidative stress from smoking. This genuinely helps longevity"  
[X Link](https://x.com/TheracelLab/status/2021283476201488771)  2026-02-10T18:01Z [----] followers, 47.8K engagements


"This is literally how an average city guy looked in Russia before the commie takeover in [----]. They wiped out the intelligentsia and most of the good-looking people -because the majority of good looks belonged to the aristocratic class. Some managed to escape. What youre looking at in that post that I quoted is the aftermath. Decades of genetic destruction by the commies (and you know who) plus the hardening that comes from life being brutally difficult then and still difficult now. Look at the Ape running the country and its obvious: you either look like the guy in @bizlet7 post or you run."  
[X Link](https://x.com/TheracelLab/status/1993483791474815309)  2025-11-26T00:55Z [----] followers, 2.3M engagements


"So I decided to switch to low-fat milk for a bit since Im in a shredding phase. The second I opened the bottle I knew this wasnt it. Even the nice grass-fed low-fat stuff tasted artificially like not milk at all. Thin flat zero depth. And my digestion reacted immediately. You see when you strip the fat out of milk you end up with this casein-heavy liquid that hits the stomach too fast. No natural fat to buffer it no smooth release. It spikes acidity feels harsh and somehow leaves you both empty and bloated. Raw milk never does that - the fat balances the proteins the enzymes stay intact and"  
[X Link](https://x.com/TheracelLab/status/2016941100339261749)  2026-01-29T18:26Z [----] followers, [----] engagements


"How Hormones Shape Your Jaw & Face and What You Can Do to Improve Yours Today: Most people think jaw shape is genetics only. In reality jaw and facial structure mirror your hormonal health muscle tone airway habits and overall nutrient status. And those signals continue in adulthood - slowly but real. Heres the full breakdown. 🧵"  
[X Link](https://x.com/TheracelLab/status/2018135945640571205)  2026-02-02T01:34Z [----] followers, 80.4K engagements


"1. Androgens Build the Mandible Testosterone increases periosteal bone growth especially in the mandible (ramus chin angle). Higher androgens - wider jaw stronger projection. Lower androgens - softer angle smaller ramus flatter lower face. Science: Androgens stimulate mandibular osteoblast activity and periosteal thickening Male puberty growth spurt shows a mandible-specific androgen response. Even adults experience slow remodeling in response to hormonal environment + mechanical load. What helps: stable calories enough protein strength training correcting low thyroid (because it suppresses"  
[X Link](https://x.com/TheracelLab/status/2018136395693568160)  2026-02-02T01:36Z [----] followers, [----] engagements


"2. Estrogen Controls Growth Timing and Bone Density Estradiol closes growth plates earlier and regulates bone density. Too high too early - smaller jaw + reduced forward growth. Too low - underdeveloped mandible narrow dental arch retrognathic profile. Low estrogen = loss of jaw density softer contours. Bone Density Drops - Jaw Angle Weakens Estrogen maintains osteoblast activity. When estrogen is low: bone resorption increases mandibular cortex thins gonial angle becomes more obtuse chin looks smaller or more recessed When estrogen rises out of proportion to progesterone (estrogen dominance)"  
[X Link](https://x.com/TheracelLab/status/2018136736547967386)  2026-02-02T01:37Z [----] followers, [----] engagements


"6. Cortisol Softens the Jawline Chronic cortisol breaks down collagen and bone - softer face weaker angle puffiness. Science: Cortisol inhibits osteoblasts and accelerates collagen breakdown Stress increases masseter tension and clenching; this reshapes the muscle overlay. What helps: no fasted training carbs pre-bed stop chronic deficits glycine with dinner parasympathetic resets (baths pelvic-supported poses etc) PMID:7530648 https://twitter.com/i/web/status/2018137947179286545 https://twitter.com/i/web/status/2018137947179286545"  
[X Link](https://x.com/TheracelLab/status/2018137947179286545)  2026-02-02T01:42Z [----] followers, [----] engagements


"@just_in_are_not Its not the classic Sanofi formulation which is the gold-standard and I havent tried this one so I cant vouch for it. Look for the original No-Spa by Sanofi made in Hungary or Poland"  
[X Link](https://x.com/TheracelLab/status/2019472337607754097)  2026-02-05T18:04Z [----] followers, [---] engagements


"Most people have no idea when their symptoms come from toxic load instead of an actual internal dysfunction. Look modern environment is saturated with contaminants your biology never evolved to process. The official global estimate is [--] million deaths per year from pollution but that number only includes air pollution unsafe water. It does not include the modern exposures below: PFAS (forever chemicals) in water food packaging & basically everywhere pesticides and herbicides on produce phthalates and fragrance chemicals in detergents lotions shampoos cleaners formaldehyde-releasing compounds"  
[X Link](https://x.com/TheracelLab/status/2019896477250887686)  2026-02-06T22:10Z [----] followers, [----] engagements


"@dr_ericberg Just work on your thyroid. no external measures help with hair growth the way a healthy firing thyroid does"  
[X Link](https://x.com/TheracelLab/status/2019907758795927779)  2026-02-06T22:55Z [----] followers, [----] engagements


"@artaimemes Agreed- avoiding seed oils is one of the most important moves for protecting a stressed liver (and the metabolism overall)"  
[X Link](https://x.com/TheracelLab/status/2021657665123103016)  2026-02-11T18:48Z [----] followers, [--] engagements


"@Jaguarstopandas Its not the classic Sanofi formulation which is the gold-standard and I havent tried this one so I cant vouch for it. Look for the original No-Spa by Sanofi made in Hungary or Poland"  
[X Link](https://x.com/TheracelLab/status/2019471982769664232)  2026-02-05T18:03Z [----] followers, [---] engagements


"@HeneryMcWeller Its not the classic Sanofi formulation though"  
[X Link](https://x.com/TheracelLab/status/2019472086926766313)  2026-02-05T18:04Z [----] followers, [----] engagements


"@HeneryMcWeller Same ingredient doesnt mean same product. Sanofis version has stable EU manufacturing standards consistent dissolution and proven excipients. Thats why its considered the gold-standard. But you can try this one and see if it works"  
[X Link](https://x.com/TheracelLab/status/2019473297310970349)  2026-02-05T18:08Z [----] followers, [---] engagements


"The Diet Lie No One Wants to Admit. Most people think: Diet - weight loss - healthier. But decades of research suggest the opposite might be true - especially for normal-weight or lean people. In physiology dieting means tissue loss and the body reacts to that loss with mathematical precision. The research is clear: [--]. When you diet you lose both fat and lean mass. That lean loss is the real problem. [--]. When you regain fat comes back faster than lean tissue. The body prioritizes restoring energy reserves (fat) long before it rebuilds the expensive slow lean tissues. [--]. That mismatch creates"  
[X Link](https://x.com/TheracelLab/status/2020951457642709289)  2026-02-09T20:02Z [----] followers, [---] engagements


"@GowfIsLife Literally how I feel on it. RP ❤"  
[X Link](https://x.com/TheracelLab/status/2021742291321598354)  2026-02-12T00:24Z [----] followers, [--] engagements


"@LewDrakePhD DMSO is not even in the same galaxy as drotaverine. Different mechanism different purpose different risk profile"  
[X Link](https://x.com/TheracelLab/status/2019469483924930574)  2026-02-05T17:53Z [----] followers, [----] engagements


"The most amazing painkiller Americans have never heard of: No-Spa (drotaverine). Developed in [----] in Hungary as a smooth-muscle relaxant it went on to become the unofficial cure-for-everything pill across Russia and Eastern Europe. Official purpose: relax spasms. Unofficial legacy: the underground cure-for-everything pill. Women carry it the way Americans carry lip balm (can confirm) Period cramps No-Spa. Gallbladder spasm No-Spa. Kidney stone attack No-Spa. UTI pain No-Spa. Random mysterious side pain Here take No-Spa. Its the only medication Ive seen become a cultural instinct. You dont"  
[X Link](https://x.com/TheracelLab/status/2019174837722444154)  2026-02-04T22:22Z [----] followers, 182.1K engagements


"@beefcowboydude I love both. OJ with a dash of salt is heavenly in the morning too"  
[X Link](https://x.com/TheracelLab/status/2022096810081435991)  2026-02-12T23:53Z [----] followers, [--] engagements


"Indulging once in a while celebrating and yes debauching now and then is a sign of a healthy metabolism. A strong system can take a rare burst of excess process it cleanly and leave no trace. Thats robust health. A strong culture works the same way. Celebrations shared meals family rituals. They regulate people the way sleep regulates hormones. They keep the nervous system human warm and sane. Without that youre just a managed organism. Lonely and easy to control. friends the holiday season is an algorithmic trap designed to break your will. the added sugar alcohol junk food debauchery."  
[X Link](https://x.com/TheracelLab/status/2001886625366986937)  2025-12-19T05:25Z [----] followers, [---] engagements


"@metabolic_print In the US the usual line is: We only test T3 if TSH is out of range. And their in range goes up to [---] 🙄. So Ive basically always had to pay out of pocket to get T3 tested"  
[X Link](https://x.com/TheracelLab/status/2001893618525897170)  2025-12-19T05:53Z [----] followers, [--] engagements


"One of the most remarkable individuals of the modern era: Edward Thorp. Extraordinary mathematician the original quant hedge-fund pioneer and the man who proved you can beat casino odds with math. Hes [--]. He beat blackjack then Wall Street and he treats aging the same way: like risk management. His model is defense + offense. Defense = eliminate weak links that can end you fast (injury bad habits preventable disease). Offense = keep compounding fitness. What I found interesting in his approach: [--]. Low-fat diet. [--]. Baby aspirin daily. [--]. Fosamax then Boniva for bone density. In his words: The"  
[X Link](https://x.com/TheracelLab/status/2002139800321798279)  2025-12-19T22:11Z [----] followers, [---] engagements


"You know the old saying: better to live like Elon for a while than like BJ forever 🧐 me at house parties https://t.co/i7H2ObS4S5 me at house parties https://t.co/i7H2ObS4S5"  
[X Link](https://x.com/TheracelLab/status/2002167713205268950)  2025-12-20T00:02Z [----] followers, [---] engagements


"If you ask an average person what the worst ingredient in a Snickers bar is theyll say sugar. That answer is wrong and its exactly why people stay metabolically broken. The real problem is PUFA - industrial seed oils - plus soy lecithin and rancid peanut fats. Sugar gets burned for energy. PUFA suppresses mitochondrial function (and energy production) oxidizes easily disrupts thyroid signaling and accumulates in tissues for years. Now imagine a Snickers made properly: with real dairy (milk cream butter) cocoa butter only - no seed oils cane sugar or honey gelatin or collagen added for"  
[X Link](https://x.com/TheracelLab/status/2002908037938368789)  2025-12-22T01:04Z [----] followers, [----] engagements


"Its delayed biological completion. Low cholesterol disrupted thyroid function and high PUFA intake blunt steroid hormones. Estrogen progesterone testosterone and DHT shape adult facial structure skin thickness voice and posture. When they stay low or unstable bodies stall in a not-finished state. Add plastics endocrine disruptors and ultra-processed diets. They shift development timing and quality. Then remove load: less manual work less sun less impact. Bone and fascia mature under stress. Without it faces stay narrow jaws retrude posture collapses. And by the way looking infantile &"  
[X Link](https://x.com/TheracelLab/status/2003193830695403838)  2025-12-22T20:00Z [----] followers, 49.4K engagements


"This was supposed to be funny but it came off as envious and bitter. He even chadified himself on testosterone yet hell never come close to the kind of beauty we have. In the end thats all this is about. Kumail Nanjiani: This is keeping me up at night: White people get to have every hair & eye color there is possible naturally & every other race gets the exact same ones. White people have red hair blond hair green eyes blues eyes every other race gets black hair & eyes. https://t.co/g9UZBbdufB Kumail Nanjiani: This is keeping me up at night: White people get to have every hair & eye color"  
[X Link](https://x.com/TheracelLab/status/2005039540181102593)  2025-12-27T22:14Z [----] followers, [----] engagements


"Many so-called mental health disorders - anxiety depression panic attacks insomnia - are downstream of: low metabolic rate impaired thyroid signaling nutrient depletion Low thyroid function slows glucose oxidation in the brain. That shows up as anxiety rumination cold hands and feet low motivation insomnia at night and exhaustion during the day. Low iron B vitamins magnesium copper sodium or selenium impair neurotransmitter synthesis oxygen delivery and stress tolerance. A broken metabolic state feels like a broken psyche. Poor carbohydrate handling chronic under-eating high PUFA intake or"  
[X Link](https://x.com/TheracelLab/status/2005441348015640651)  2025-12-29T00:50Z [----] followers, [---] engagements


"What a Peaty way to cook carrots Butter for warmth and satiety salt to calm the cortisol and aid digestion sugar to keep stress hormones in check & supports glycogen. And carrots themselves - gently supporting the gut and helping the body clear excess estrogen. Simple cozy and very well-designed 👏 🍯🧈🥕 https://twitter.com/i/web/status/2005718663119413621 https://twitter.com/i/web/status/2005718663119413621"  
[X Link](https://x.com/TheracelLab/status/2005718663119413621)  2025-12-29T19:12Z [----] followers, [---] engagements


"Unpopular opinion: meditation sucks. Its basically a plebeian version of prayer. It entered the Western world from indo-asian traditions stripped of structure hierarchy and responsibility. Stillness without meaning doesnt integrate the nervous system of high-intelligence high-interoception people. It suppresses their edge. Instead of reflecting on your actions taking moral inventory or committing to change youre sitting there watching corrupted thoughts float by congratulating yourself for not intervening. No judgment - is the moto. It never helped my anxiety. Not once. Orange juice helped"  
[X Link](https://x.com/TheracelLab/status/2005794325612093511)  2025-12-30T00:13Z [----] followers, [---] engagements


"Well I eat plenty of carbs and sugar and havent been sick with a virus in a long time. Just so you know the immune system actually runs on glucose. When you fight an infection immune cells ramp up glycolysis and even fever is an energy-hungry glucose-driven process. Cutting carbs doesnt magically make you immune. If anything it can limit how fast your immune response can kick in. https://twitter.com/i/web/status/2008705845849452957 https://twitter.com/i/web/status/2008705845849452957"  
[X Link](https://x.com/TheracelLab/status/2008705845849452957)  2026-01-07T01:02Z [----] followers, [---] engagements


"Youre so on point with this: Cigs just taste horrible and make you cough weed just makes you lazy. Theyre trying to romanticize it right now posting photos of Alain Delon acting like smoking will somehow turn them into a movie star or magically bring us back to the 60s. Thats cope. Smoking gives you an illusion of being in the world you wish you lived in. In reality youre just a smoking retard in a collapsing world. What we actually need is to be in great health and not dependent on anything if we want to turn things around - not pile on more unhealthy dependencies "  
[X Link](https://x.com/TheracelLab/status/2008713668628717816)  2026-01-07T01:33Z [----] followers, [--] engagements


"@kimjongthunberg such a painful sight. whats the point to fight for the country full of invaders Whats the point to fight for women who fuck those invaders Theyre pushing for an artificial war with Russia to destroy as many white men as possible"  
[X Link](https://x.com/TheracelLab/status/2009324217712693287)  2026-01-08T17:59Z [----] followers, [--] engagements


"Timing: men are ready to go within 2-5 minutes. Women require 18-20 minutes. Start before the [--] min mark and your partner will experience pain. Mmm what Thats an average from lab settings or when arousal has to be built from zero attraction Bryan. Women can be aroused and ready much faster sometimes almost instantly if she is absolutely in awe of a man or in a metabolically optimal state. Sexual response depends on circulation CO adequate glucose availability thyroid-supported metabolism. When metabolism is strong and/or genuine attraction is there the body doesnt wait around. 😉 Love making"  
[X Link](https://x.com/TheracelLab/status/2009768839332929777)  2026-01-09T23:26Z [----] followers, [----] engagements


"When I talk to my Russian friends about health and optimization they casually mention being on some kind of peptide. Melanotan2 seems to be the most popular for some reason. In the US you only hear about peptides from some LA luxury crowd or niche optimization accounts on X. Russia has one of the best scientists and minds in the world. If only there were proper financing so this talent wouldnt leak out and people could actually be paid decent salaries. But even better: If only we could all collaborate on a better future together. There's a 99.9% chance Putin is on peptides the guy you see"  
[X Link](https://x.com/TheracelLab/status/2009788169517220265)  2026-01-10T00:43Z [----] followers, [----] engagements


"@MetabolicUncle Yeah thats very unfortunate. And his whole message is packed with stats that dont hold up in the real world"  
[X Link](https://x.com/TheracelLab/status/2009789262288564630)  2026-01-10T00:47Z [----] followers, [--] engagements


"Yes Im still concerned about the long-term side effects of GLP-1s. That said for people who are morbidly obese theyre probably the easiest way to lose weight and begin improving health as long as mindset and habits are addressed too. Overall Im cautiously excited about peptides researching and constantly talking to different people about them"  
[X Link](https://x.com/TheracelLab/status/2009823662720082377)  2026-01-10T03:04Z [----] followers, [--] engagements


"@GowfIsLife Oh yes I also learned from my friends that theyre using some peptides we dont even talk about here in the US"  
[X Link](https://x.com/TheracelLab/status/2009826313390227489)  2026-01-10T03:15Z [----] followers, [--] engagements


"Good question and I needed to include this one as well. Optimal metabolic range: [--] IU/mL. What labs call normal: [---] IU/mL which is meaningless. Anything consistently above [--] is insulin resistance even if glucose and A1C look okay. I actually need to write a separate article on blood sugar insulin and triglycerides combo- this deserves its own full breakdown. https://twitter.com/i/web/status/2010083021194658061 https://twitter.com/i/web/status/2010083021194658061"  
[X Link](https://x.com/TheracelLab/status/2010083021194658061)  2026-01-10T20:15Z [----] followers, [--] engagements


"@WellnessWisdomm @GraceGym_ lmao you beat me to it😆😆"  
[X Link](https://x.com/TheracelLab/status/2010211483238707567)  2026-01-11T04:45Z [----] followers, [--] engagements


"Im really sorry you went through that - thats rough.Your experience is a good example of how fast stress-driven weight loss can backfire. At this point what usually helps most is going gentle : eating enough (especially carbs and protein) avoiding crash dieting keeping stress as low as possible and giving the body a sense of safety again. Wishing you continued healing and stability. 🤍🙏 https://twitter.com/i/web/status/2010501307568636271 https://twitter.com/i/web/status/2010501307568636271"  
[X Link](https://x.com/TheracelLab/status/2010501307568636271)  2026-01-11T23:57Z [----] followers, [--] engagements


"Top [--] most anabolic peptides by riskreward that dont crush hormones: [--]. CJC-1295 (no DAC) + Ipamorelin: preserves natural GH pulsatility builds a steady anabolic environment without suppressing sex hormones or thyroid [--]. IGF-1 DES (1-3): strong localized anabolic signaling with short half-life and minimal systemic endocrine disruption when used conservatively [--]. Tesamorelin: clinically clean GH secretagogue that improves body composition and insulin sensitivity without hormonal suppression [--]. Ipamorelin: selective GH release with very low cortisol or prolactin impact safe for longer use 5."  
[X Link](https://x.com/TheracelLab/status/2010870837147238706)  2026-01-13T00:25Z [----] followers, [---] engagements


"What we now call depression was understood in Greek thought as an energy and rhythm disorder. In Late Antiquity this state was named acedia () and its treatment remained fundamentally pro-energy and pro-metabolic. Acedia was famously called the noonday demon. Because it predictably appeared around midday (when heat hunger attentional fatigue and blood flow shifts converged.) This alone tells you something important: they understood it as biological and rhythmic not purely psychological. The concept was systematized by Evagrius Ponticus drawing on earlier Greek ideas about heat digestion"  
[X Link](https://x.com/TheracelLab/status/2011607391104569839)  2026-01-15T01:12Z [----] followers, [---] engagements


"Most people dont realize how many symptoms settle on their own and how many health issues resolve spontaneously. Instead they assume the last thing they tried caused the improvement"  
[X Link](https://x.com/TheracelLab/status/2011880692070993990)  2026-01-15T19:18Z [----] followers, [---] engagements


"Lower-back pain is a perfect example: 8090% of cases resolve in a month or two without any supplement or treatment. But if youre cycling through turmeric magnesium CBD red light and a dozen biohacks youll swear the last thing you tried fixed it. Thats how useless recommendations spread. https://twitter.com/i/web/status/2011880826762641493 https://twitter.com/i/web/status/2011880826762641493"  
[X Link](https://x.com/TheracelLab/status/2011880826762641493)  2026-01-15T19:19Z [----] followers, [---] engagements


"Salt Restriction = Stress Physiology Chronically low sodium intake increases: - Renin angiotensin aldosterone - Serotonin - Sympathetic nervous system activity - Cortisol - PAI-1 (pro-clotting pro-cancer signal) That combination explains why salt restriction worsens: Insomnia Anxiety Cold intolerance Insulin resistance Vascular stiffness Brain degeneration Aging itself Low-salt diets disturb sleep. Restoring salt restores sleep"  
[X Link](https://x.com/TheracelLab/status/2012244772598296975)  2026-01-16T19:25Z [----] followers, [----] engagements


"Salt Carbon Dioxide and Mitochondria: Sodium stimulates the sodium-potassium ATPase. That enzyme burns ATP and forces mitochondria to respire. More respiration - more carbon dioxide. Carbon dioxide is not waste. It is protective. CO allows cells to expel calcium. Excess calcium is excitotoxic. It locks muscles nerves and enzymes in the on position and eventually kills cells. Adequate sodium - higher CO - controlled calcium - cellular survival. This is why: - Hypertonic saline revives trauma patients - Salt solutions reduce inflammation and edema - Wound healing accelerates in saline"  
[X Link](https://x.com/TheracelLab/status/2012245410505789775)  2026-01-16T19:27Z [----] followers, [---] engagements


"@kimjongthunberg Fucking up is an inevitable part of growth but modern snowflake society has zero tolerance for it. Cortisol bodies cant handle even an inch of pressure. As a result- constant whining not growth or grand achievements"  
[X Link](https://x.com/TheracelLab/status/2012264166552199243)  2026-01-16T20:42Z [----] followers, [--] engagements


"The Most Misunderstood Nutrient in Modern Nutrition: caffeine Coffee has been demonized for decades by the same health culture that still cant explain why their low-salt low-carbs low-everything guidelines keep producing metabolic collapse. Yet every time someone tries to prove coffee is harmful the data flips on them. Heres what the evidence actually shows: People who drink coffee have stronger thyroid function and fewer thyroid disorders. Coffee supplies meaningful magnesium and B1 and thousands of bioactive compounds. It improves carbohydrate handling and energy output. People who crash"  
[X Link](https://x.com/TheracelLab/status/2013692849368506678)  2026-01-20T19:19Z [----] followers, [---] engagements


"Hes using trials on baby aspirin for first-heart-attack prevention to make a universal claim about aspirin. His conclusion is correct for only one question: Should the average person take baby aspirin for primary cardiovascular prevention Every dataset he cites : ASPREE ARRIVE ASCEND ATT answers that SINGLE clinical endpoint. Nothing more. The issue is the leap: a narrow cardiology finding gets inflated into aspirin does more harm than good. None of the studies he cites touch aspirins actual physiology: prostaglandin suppression anti-estrogenic signaling COX-driven inflammatory shutdown"  
[X Link](https://x.com/TheracelLab/status/2013703303444795628)  2026-01-20T20:00Z [----] followers, [---] engagements


"Dietary PUFA is the problem- not the tiny amount your cells naturally use for structure. The PUFA you eat from seed oils oxidizes fast and turns into toxic aldehydes. Thats what damages membranes proteins nerves and skin. Lowering PUFA reduces that entire aging cascade. Ive gone into the PUFA mechanism with studies and detailed breakdowns in a bunch of my posts if you want to dig deeper. https://twitter.com/i/web/status/2014126977079509187 https://twitter.com/i/web/status/2014126977079509187"  
[X Link](https://x.com/TheracelLab/status/2014126977079509187)  2026-01-22T00:04Z [----] followers, [--] engagements


"I hear you and Im not talking about eliminating PUFA entirely. You already get the small amount your body actually needs from normal foods like dairy meat eggs and shellfish. That baseline is enough to cover essential functions. The real problem is the huge dietary PUFA load from seed oils nut oils nut butters mayo dressings processed food and fish oils. Thats where the oxidative damage and aldehydes come from"  
[X Link](https://x.com/TheracelLab/status/2014170230717821259)  2026-01-22T02:56Z [----] followers, [--] engagements


"@TheeJeffC As for the membrane-repair approaches you mentioned - thats a very specific clinical context. Totally different from someone eating high-PUFA foods every day. For general aging and metabolic stability keeping the dietary PUFA burden low is protective"  
[X Link](https://x.com/TheracelLab/status/2014170486343635145)  2026-01-22T02:57Z [----] followers, [--] engagements


"America why are you so invested in stopping women from having children Virtually every OB-GYN Ive seen in the U.S. pressured me about not being on hormonal birth control. Not asked. Pressured. Made uncomfortable. Lectured. You really should be on something It started the moment I came to America in my 20s. And the pressure doesnt ease with age. It intensifies. Not less. More. As if the message becomes: "Please dont even give yourself a window. Dont leave any biological door unlocked. Shut it down completely." Same script. Every time. Oh and they dont speak to you like an adult woman. They"  
[X Link](https://x.com/TheracelLab/status/2014512570267533409)  2026-01-23T01:36Z [----] followers, [---] engagements


"Want better digestion - glycine deeper sleep - glycine cleaner liver flow - glycine steadier hormones - glycine calmer mood - glycine younger skin - glycine faster tissue repair - glycine Glycine keeps bile fluid sleep stable inflammation low hormones clearing mood regulated and connective tissue intact. Most people are not aging badly. Theyre running on muscle meat without the amino acid their metabolism expects. Real fix: broth that gels when cold skin-on cuts slow-cooked collagen foods gelatin in your food and 3g of glycine before bed. Gelatin matters because muscle meat on its own"  
[X Link](https://x.com/TheracelLab/status/2014844561542336987)  2026-01-23T23:35Z [----] followers, [----] engagements


"If you want the full breakdown- how much glycine and gelatin you actually need per day how to supplement it and the research behind it -- I covered all of it in my Substack article. https://varianavolk.substack.com/p/the-missing-amino-acid-behind-poor https://varianavolk.substack.com/p/the-missing-amino-acid-behind-poor"  
[X Link](https://x.com/TheracelLab/status/2015560935973548448)  2026-01-25T23:02Z [----] followers, [---] engagements


"@WellnessWisdomm there are a couple good options out there like haagen dazs and strauss dairy but the safest is always home made yes"  
[X Link](https://x.com/TheracelLab/status/2015616776189645019)  2026-01-26T02:44Z [----] followers, [---] engagements


"@JPowFleshlight Omg I make this promise to myself all the time and then I get stuck in endless research. Weeks go by I find more info and I just spiral into reading and overthinking. and even a light no-brainer piece somehow takes at least two days"  
[X Link](https://x.com/TheracelLab/status/2015958058871165396)  2026-01-27T01:20Z [----] followers, [--] engagements


"Whats the soup of the day Gelatinous broth of course. A properly made broth is the most ancestral glycine-delivery system ever created -- the original nutritional technology. When you simmer bones joints and collagen-rich tissues for hours you pull out the glycine your body is wired to receive. Use oxtail chicken feet knuckle bones beef shank neck bones - anything with joints really. Add water a splash of vinegar and simmer gently not boil for several hours (I usually keep mine going [--] hours). Chill it. It should set into a soft block. If it gels when cold thats collagen. Thats glycine."  
[X Link](https://x.com/TheracelLab/status/2015560139298972054)  2026-01-25T22:59Z [----] followers, [---] engagements


"http://x.com/i/article/2010522478255415296 http://x.com/i/article/2010522478255415296"  
[X Link](https://x.com/TheracelLab/status/2015919583295865010)  2026-01-26T22:47Z [----] followers, 22.4K engagements


"Andrew Tate dis you That weird adrenaline dump wouldnt have happened if you werent a sucker for seed oils 🚨 A new Andrew Tate fight cope has dropped Andrew says he spoke to a doctor about a "weird adrenaline dump" he had despite being in perfect shape and the doctor told him: "You have so many other fights going on in your life and it's the first time you've fought after such a https://t.co/7BTV9D910d 🚨 A new Andrew Tate fight cope has dropped Andrew says he spoke to a doctor about a "weird adrenaline dump" he had despite being in perfect shape and the doctor told him: "You have so many"  
[X Link](https://x.com/TheracelLab/status/2016312065926037715)  2026-01-28T00:47Z [----] followers, [---] engagements


"Theres one direct measurement - the NEFA blood test but you dont actually need it to know. You can see it through indirect markers: low T3 high triglycerides low HDL high morning glucose. And you can feel it too- poor glucose tolerance post-meal crashes constant anxiety all point to the same thing. Stable temps steady glucose and calm hunger = low FFA. https://twitter.com/i/web/status/2016685276501069986 https://twitter.com/i/web/status/2016685276501069986"  
[X Link](https://x.com/TheracelLab/status/2016685276501069986)  2026-01-29T01:30Z [----] followers, [--] engagements


"1. Fix your bile. PUFA clearance depends on it. sluggish bile keeps FFA elevated. I have a full bile protocol on my Substack that explains exactly what I did (its free [--]. Kill hidden drivers of lipolysis: low cholesterol low thyroid chronic under-eating. All of these keep FFA high [--]. Dont swing between ultra low-fat days and high-fat days. That pushes lipolysis up and down and keeps the system unstable https://twitter.com/i/web/status/2016709101351555173 https://twitter.com/i/web/status/2016709101351555173"  
[X Link](https://x.com/TheracelLab/status/2016709101351555173)  2026-01-29T03:04Z [----] followers, [--] engagements


"honestly if youre fasting all day and running on "high adrenaline waves" all day ice cream after carnivore is the worst thing you can do. If you throw ice cream on top of that giant carnivore meal thats when you get the classic Randle cycle misery. sorry. If you actually want dessert in that metabolic state carbs need to hit first to shut down lipolysis. https://twitter.com/i/web/status/2016951924860604534 https://twitter.com/i/web/status/2016951924860604534"  
[X Link](https://x.com/TheracelLab/status/2016951924860604534)  2026-01-29T19:09Z [----] followers, [--] engagements


"@recodelongevity Music is fine though. I love listening to it and just dancing during my morning walk. People probably think Im crazy but I dont care"  
[X Link](https://x.com/TheracelLab/status/2016964334048727408)  2026-01-29T19:59Z [----] followers, [---] engagements


"@Casebradford @paulsaladinomd @bryan_johnson Team Paul for sure. I choose life and abundance"  
[X Link](https://x.com/TheracelLab/status/2017349738740547900)  2026-01-30T21:30Z [----] followers, [---] engagements


"@universal1mind oh then fixing your gut should be a priority after you fix it you can actually test macro changes in a meaningful way"  
[X Link](https://x.com/TheracelLab/status/2017370403422015734)  2026-01-30T22:52Z [----] followers, [--] engagements


"@Sleuthman124141 ah this is so tiresome really. Alcohol kills about [---] million people a year raw milk kills so few that there isnt even an annual statistic yet raw milk is what ends up banned from store shelves"  
[X Link](https://x.com/TheracelLab/status/2017681490818306481)  2026-01-31T19:28Z [----] followers, [--] engagements


"Honestly the best pro-metabolic dessert. Bile-Friendly / Hormone-Stable Version: Ingredients: [--] scoop of clean ice cream [--] shot of espresso [--] tsp gelatin fully dissolved into the hot coffee A pinch of salt Optional: splash of cream if acidity bothers you Method: Dissolve gelatin completely in the hot espresso. Add a pinch of salt. Pour over the ice cream. This gives you glycine buffers acidity supports liver glycogen and avoids the heavy-fat hit that sometimes irritates your bile ducts. The catch is the ingredient quality. You need real ice cream: milk cream sugar egg yolk. Zero gums. Zero"  
[X Link](https://x.com/TheracelLab/status/2015845124673335559)  2026-01-26T17:51Z [----] followers, [----] engagements


"Does ice cream mess with the Randle cycle I said it multiple times and I'll say it again - NO NO and NO unless your entire system is already running on stress fat (meaning your bloodstream is full of free fatty acids because your body is running on adrenaline and cortisol). People confuse the Randle cycle with carbs + fat together are bad. Thats not what the mechanism says. The Randle cycle becomes a problem when: Free fatty acids are high from stress or under-eating PUFA is driving metabolic interference Glucose is low and insulin signaling is unstable Youre in a low-carb high-fat state Real"  
[X Link](https://x.com/TheracelLab/status/2016610828838138170)  2026-01-28T20:34Z [----] followers, [----] engagements


"After I introduced healthy carbs into my life and started eating in line with pro-metabolic principles I noticed drastic changes in hair growth nail growth and strength. Joint clicking disappeared and I felt an incredible strength in my body. Dont fall for the idea that hair should grow at a certain speed btw. Mine grew at least a palms length in [--] months and the shedding cycles I used to think were normal in spring or fall disappeared. As for nails I dont care about having them long - I genuinely dont understand how anyone holds heavy dumbbells or does pull-ups with long nails (sorry girls"  
[X Link](https://x.com/TheracelLab/status/2017322106565104038)  2026-01-30T19:40Z [----] followers, [----] engagements


"@ascendant32 I meant to say its firm - not firmer. But at the same time its comfortable so you actually relax and dont balance on it. I may attach a picture later"  
[X Link](https://x.com/TheracelLab/status/2018053119641559423)  2026-02-01T20:05Z [----] followers, [---] engagements


"Thyroid Sets the Facial Growth Tempo. Thyroid hormones regulate the speed at which cartilage converts to bone. Low thyroid in childhood - small mandible narrow palate longer face weak chin poor airway. Hypothyroidism delays craniofacial ossification and mandibular growth.Thyroid hormone receptors heavily expressed in craniofacial bone. "Posteroanterior radiographs revealed that palatal cranial bizygomatic arch and bigonial width measurements were significantly shorter in prenatal HT and postnatal HT groups compared to the control group." In adults: Low thyroid causes puffiness weak muscle"  
[X Link](https://x.com/TheracelLab/status/2018137070448062756)  2026-02-02T01:39Z [----] followers, [----] engagements


"@CowsEatGrassBlg The Bible is basically anti-keto 🙃"  
[X Link](https://x.com/TheracelLab/status/1956848934116290725)  2025-08-16T22:41Z [----] followers, [---] engagements


"@Aelthemplaer Based Slav"  
[X Link](https://x.com/TheracelLab/status/1956852339920535776)  2025-08-16T22:55Z [----] followers, [----] engagements


"Nothing in medicine (or academia) now is about patient care diagnostics or saving lives - just pure ideology and retardation. Wild that a guy can stand at the podium calling the most civilized group in the world psychopaths and not get booed out of the room on the spot. Wild that nobody spoke out"  
[X Link](https://x.com/TheracelLab/status/1957501307599913408)  2025-08-18T17:54Z [----] followers, [----] engagements


"@celestialbe1ng Greatness is almost always born out of hard times. Comfort breeds softness hence the famous quote: "hard times create strong men strong men create good times good times create weak men and weak men create hard times""  
[X Link](https://x.com/TheracelLab/status/1958560476461486083)  2025-08-21T16:03Z [----] followers, [----] engagements


"@raypeatingg Noticed that too. Everyone celebrating looks pretty miserable and gives off a low-agency vibe which basically means theyre not thinking for themselves"  
[X Link](https://x.com/TheracelLab/status/1966246529003565566)  2025-09-11T21:04Z [----] followers, [----] engagements


"Things to leave behind if you want a strong metabolism: [--]. Keto No carbs = no glycogen = sluggish thyroid low T3 brittle tendons and a metabolism that slows over time. [--]. Endless intermittent fasting Long gaps spike cortisol flatten hormones and wreck muscle repair. [--]. Cold plunges Chronic shock tanks thyroid & slows recovery. [--]. Fasting for the autophagy myth Cell cleanup happens daily when you sleep train and eat enough protein - not only when you starve. [--]. Skipping breakfast Morning fuel sets liver glycogen & cortisol balance for the day. [--]. Veganism Starving steroid hormones and bile"  
[X Link](https://x.com/TheracelLab/status/1967988181531549897)  2025-09-16T16:25Z [----] followers, [---] engagements


"@celestialbe1ng awful foods like kale and rejoicing when she had something tasty like a carrot. - love this haha"  
[X Link](https://x.com/TheracelLab/status/1968346217915781542)  2025-09-17T16:08Z [----] followers, [----] engagements


"@chicfryrice @rand_longevity Because theres no single biomarker you can test for. at least for now. Different cancers show up in blood in totally different ways"  
[X Link](https://x.com/TheracelLab/status/1970295106113876415)  2025-09-23T01:12Z [----] followers, [----] engagements


"@celestialbe1ng yes and soon well see more babies born to undernourished hypo women confused in body and mind from day one while pharma cashes in selling them transition hormones. Mark my words"  
[X Link](https://x.com/TheracelLab/status/1970615521549951407)  2025-09-23T22:25Z [----] followers, [----] engagements


"@bryan_johnson Stop promoting drugs. If you cant connect with people without them thats your problem - dont advertise it to the youth"  
[X Link](https://x.com/TheracelLab/status/1970963546604437840)  2025-09-24T21:28Z [----] followers, [----] engagements


"The Most Scientific Guide for Women on Training and Eating for Hormonal Adequacy & Fertility. Most women think their hormones are fine because their period still comes. Its not (but your average OBGYN made you believe it). Research shows that even in women with regular cycles energy deficiency silently fractures the hormonal rhythm that keeps fertility and metabolism alive. In a landmark study healthy women with normal periods were tested under controlled diet and exercise. They measured LH - the hormone that pulses from the brain every few hours to drive ovulation and hormone production. The"  
[X Link](https://x.com/anyuser/status/1977797678529745167)  2025-10-13T18:04Z [----] followers, [---] engagements


"Vegans my triglycerides are better than your triglycerides. This broth built my hormones while your salad built anxiety. Modern problems require ancestral soups"  
[X Link](https://x.com/TheracelLab/status/1978591042472648906)  2025-10-15T22:37Z [----] followers, [---] engagements


"@AlpacaAurelius You even start feeling repulsed by the food at most restaurants"  
[X Link](https://x.com/TheracelLab/status/1978887820090450298)  2025-10-16T18:16Z [----] followers, [---] engagements


"Do you feel less energy colder more sluggish and moodier when the cold season hits If thats you - read on to get your fire back. To the point everyone wants to cuddle you to get warm🔥. What is really happening in colder months Your body needs more energy to maintain core temperature so ideally this should stimulate thyroid activity (more T4 gets converted into T3 to increase heat production -thermogenesis). However if your calorie intake carbohydrate intake or light exposure drops (which is common in winter) your system compensates by downregulating metabolism to conserve energy. Cortisol"  
[X Link](https://x.com/TheracelLab/status/1979251864853188797)  2025-10-17T18:23Z [----] followers, [---] engagements


"Health isnt rare. Its the biological default. If we stop poisoning it. If we stop outsourcing it. If we start listening to the laws of our own physiology. The Theracel Model 📜"  
[X Link](https://x.com/TheracelLab/status/1953486664581452202)  2025-08-07T16:01Z [----] followers, [---] engagements


"@paulsaladinomd get natural folate from liver eggs citrus or use L-Methylfolate if supplementing"  
[X Link](https://x.com/TheracelLab/status/1953934215038578751)  2025-08-08T21:39Z [----] followers, [----] engagements


"Id add squashes to the list- theyre lower in starch than potatoes and often easier to digest. In one of his interviews Peat also mentioned favoring very ripe soft fruits: tangerines mandarins clementines; soft stone fruits like cherries apricots nectarines peaches; ripe pears melons (if they dont cause gas) watermelon juice; South American fruits such as cherimoya sapote soursop guava; and winter fruits like ripe persimmons pineapple papaya mango and kiwi. all juicy and easy to digest"  
[X Link](https://x.com/TheracelLab/status/1954277389883843016)  2025-08-09T20:23Z [----] followers, [----] engagements


"9 Supplement Shockers: # 1: Vitamin K2 redirects calcium from arteries back into bones - literally reversing calcification in studies. # 2: Magnesium can raise free T3 in hypothyroid patients - even without thyroid meds. # 3: Vitamin D supplementation increases testosterone in men with deficiency. # 4: Niacinamide (B3) lowers lipolysis and reduces free fatty acids directly lowering stress burden on the thyroid. # 5: Vitamin B1 (thiamine) has been shown to work as effectively as stimulants for ADHD symptoms in some trials. # 6: Sucrose lowers cortisol and can partially correct calcium"  
[X Link](https://x.com/TheracelLab/status/1957517929492484532)  2025-08-18T19:00Z [----] followers, [----] engagements


"@hubermanlab The pro vs anti GLP-1 fight misses the real point: its about degree. If youre [--] lbs overweight the risks and downsides outweigh the benefits. But if youre 80100+ lbs overweight and stuck then using GLP-1s as a crutch can make sense. Context matters"  
[X Link](https://x.com/TheracelLab/status/1959668505596555651)  2025-08-24T17:25Z [----] followers, 11.7K engagements


"@Cernovich Crimes arent actually being reported in California. Theyre misclassified or underreported so the state looks good on paper"  
[X Link](https://x.com/TheracelLab/status/1959775816637935639)  2025-08-25T00:32Z [----] followers, [----] engagements


"@dr_ericberg Sunlight and food first. get outside without sunscreen/sunglasses eat vitamin Drich foods like dairy and eggs"  
[X Link](https://x.com/TheracelLab/status/1962674678092439711)  2025-09-02T00:31Z [----] followers, [----] engagements


"@ChrisMasterjohn Mocking bro science while worshipping evidence-based is funny - one came from gyms trial and error and real life experience the other (more often than not) from Pharma-funded PDFs"  
[X Link](https://x.com/TheracelLab/status/1965142864356409643)  2025-09-08T19:59Z [----] followers, [---] engagements


"@BerbarianWizard some people unknowingly find their way to peating just by listening to their bodies. Btw Im noticing more raw milk in stores and more people picking up pasture-raised eggs etc. good sign"  
[X Link](https://x.com/TheracelLab/status/1969500100339909098)  2025-09-20T20:33Z [----] followers, [----] engagements


"How our beautiful First Lady Melania Trump keeps herself in perfect shape at [--] -and is her diet pro-metabolic Heres a glimpse into what she eats (with explanations). Her rule number one: seven portions of fruit per day - a great pro-metabolic move. Fruit provides quick glycogen for the liver and thyroid plenty of magnesium potassium vitamin C and easy-to-digest sugars that keep cortisol down. Her breakfast is usually a blend of fruit berries carrots orange juice and some greens (see comments section for the recipe). Quick energy for thyroid and liver; carrots help clear excess estrogen"  
[X Link](https://x.com/TheracelLab/status/1970171401463308465)  2025-09-22T17:00Z [----] followers, [----] engagements


"@bryan_johnson Muscle and strength arent separate actually. Building muscle is what supports strength. Studies show muscle mass predicts strength and together with grip strength predicts survival"  
[X Link](https://x.com/TheracelLab/status/1971293294220149201)  2025-09-25T19:18Z [----] followers, [----] engagements


"Its funny to hear you complain about potholes David when youve been cheering for leftist policies all along. Every time the left runs a city you get corruption mismanaged funds higher crime and yes more potholes. So if you endorse it dont whine when you have to drive through it"  
[X Link](https://x.com/TheracelLab/status/1974229019995598937)  2025-10-03T21:44Z [----] followers, [---] engagements


"Dont go through life without experiencing freedom from your employer while youre still young and beautiful. Leaving an office job (even if it pays well) is so underrated for your health. When I was working from the office I was constantly sick. Leaving my high-paying tech job turned out to be an amazing experience. it not only allowed me to take full control of my health and time but also opened my eyes to the truth that I dont have to be told what to do in order to make a living. You cant truly optimize your life when you have to commute every day. You cant cook properly. You cant exercise"  
[X Link](https://x.com/TheracelLab/status/1976752249289556208)  2025-10-10T20:50Z [----] followers, [---] engagements

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