# ![@The_BPCsj Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::804887248768536576.png) @The_BPCsj Baseball Performance Center

Baseball Performance Center posts on X about in the, command, if you, mph the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/twitter::804887248768536576/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::804887248768536576/c:line/m:interactions.svg)

- [--] Week [------] -33%
- [--] Month [-------] +166%
- [--] Months [-------] -12%
- [--] Year [---------] +61%

### Mentions: [--] [#](/creator/twitter::804887248768536576/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::804887248768536576/c:line/m:posts_active.svg)

- [--] Week [--] -82%
- [--] Month [--] +300%
- [--] Months [--] +49%
- [--] Year [---] +17%

### Followers: [-----] [#](/creator/twitter::804887248768536576/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::804887248768536576/c:line/m:followers.svg)

- [--] Week [-----] +0.20%
- [--] Month [-----] +3.40%
- [--] Months [-----] +9.90%
- [--] Year [-----] +19%

### CreatorRank: [---------] [#](/creator/twitter::804887248768536576/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::804887248768536576/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[mlb](/list/mlb)  #3020 [finance](/list/finance)  2.59% [countries](/list/countries)  0.86% [ncaa football](/list/ncaa-football)  0.86% [travel destinations](/list/travel-destinations)  0.86%

**Social topic influence**
[in the](/topic/in-the) 9.48%, [command](/topic/command) #795, [if you](/topic/if-you) 6.03%, [mph](/topic/mph) 6.03%, [mlb](/topic/mlb) 5.17%, [up to](/topic/up-to) 5.17%, [fb](/topic/fb) #930, [strike](/topic/strike) 3.45%, [carry](/topic/carry) 3.45%, [this is](/topic/this-is) 3.45%

**Top accounts mentioned or mentioned by**
[@chasepetty11](/creator/undefined) [@pitchingninja](/creator/undefined) [@nathangoranson](/creator/undefined) [@pgmidatlantic](/creator/undefined) [@redsdaily4](/creator/undefined) [@mrhsbaseball](/creator/undefined) [@dannunan1](/creator/undefined) [@matthewpepin](/creator/undefined) [@thebrewersfarm](/creator/undefined) [@bigdonkey47](/creator/undefined) [@angels](/creator/undefined) [@danvalerio3](/creator/undefined) [@flatgroundapp](/creator/undefined) [@phillies](/creator/undefined) [@treadathletics](/creator/undefined) [@acpresshuba](/creator/undefined) [@mytpi](/creator/undefined) [@giskenderian7](/creator/undefined) [@gdubmlb](/creator/undefined) [@ctrent](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"🔥Breaking News 🔥 Reds are calling up #6 Prospect Chase Petty to make his MLB debut tomorrow in game [--] of the double header starting at 6:40 Lets go CP3 ➡ Cincy. #Develop #Reds #Debut 🔥🔥🔥"  
[X Link](https://x.com/The_BPCsj/status/1917393188177805747)  2025-04-30T01:38Z [----] followers, 56.4K engagements


"Take it from Greg Rose a world renowned golf swing coach out of @MyTPI . What you believe vs. what is happeningis not always true. You train with high intensity. You practice at high intensity. You play at high intensity. So when you NEED to throw a strikewhy throw at a sub max intensity A recipe that doesnt cook"  
[X Link](https://x.com/The_BPCsj/status/2021250876006916415)  2026-02-10T15:52Z [----] followers, [---] engagements


"The data backs it up Lets take Brayan Bello and Jacob Misiorowski for example: Brayan Bello: AVG FB [----] -95-97 65% Str 53% InZone -92-94 62% Str 47% InZone Misiorowski AVG FB [----] -98+ 64% Strikes 55% In Zone -95-97 58% Strikes 52% In Zone Conviction = Command"  
[X Link](https://x.com/The_BPCsj/status/2021250943107379691)  2026-02-10T15:52Z [----] followers, [---] engagements


"First slope day last week for Reds RHP Chase Petty. Fine tuning the arsenal and preparing for a big [----]. Adjusted the CH to get more depth cleaning up both FB shapes to neutralize RHH & LHHs and keeping the gyro & Sweeper shapes in tact. Easy juice 🧃 Lets go @ChasePetty11 🔥📈📍 @RedsDaily4 @giskenderian7 @GDubMLB @ctrent"  
[X Link](https://x.com/The_BPCsj/status/1879276202592010254)  2025-01-14T21:15Z [----] followers, 94.7K engagements


"Electric outing tonight from Chase Petty 3IP 4Ks 1R 0BB FB 96-99 CT 91-93 SL 85-87 CH 88-90 #Develop 🔥⚡ @ChasePetty11 @RedsDaily4 @RedsOnTheRise @MRHS_Baseball @Oilers_BPC"  
[X Link](https://x.com/The_BPCsj/status/1897124466599321681)  2025-03-05T03:18Z [----] followers, 57.4K engagements


"Jack Kochanowicz- 97-99 🔥(LA Angels) Last bullpen before he reports to AZ a big off-season highlighted by some delivery and arsenal changes. [--]. More Upright Posture [--]. Higher Slot [--]. Loading over the mid foot vs Toes [--]. Rotating and finishing thru the catcher vs. Yanking across High slot giving him more arsenal options and allowing 4S to play + Sinker to have better angle. Getting to sweeper more/easier with -3VB -13H 83-85. Hell of a job @JackKochanowicz . Show it off #Develop @Jared_Tims @TaylorBlakeWard @TalkinHalos https://twitter.com/i/web/status/2013415201551392787"  
[X Link](https://x.com/The_BPCsj/status/2013415201551392787)  2026-01-20T00:56Z [----] followers, 42.7K engagements


"Different style but the same ENGINE Great hitters have differences but under the hood they used the same engine. Taking a look at a few different big league hitters. All of them have their own unique style and setup. But what I want to focus on here is how all of them load the backside. They all are loading AROUND the backside and allowing the back pocket to take them into the forward move. This allows them to control the move forward while still maintaining the feeling of staying back. This also sets up the DIRECTION of the swing to cover the outer half and create speed behind that location."  
[X Link](https://x.com/The_BPCsj/status/2015599879163117817)  2026-01-26T01:37Z [----] followers, 96.3K engagements


"BPC Pre-Season Showcase When: Monday March 2nd Time: 5-9 PM Location: BPC (Address below) Taking the top 40+ #Uncommitted [----] & [----] HS players in the area to showcase to over 30+ Schools. Fill out the link below to apply #Develop https://www.thebpcsj.com/showcase-application https://www.thebpcsj.com/showcase-application"  
[X Link](https://x.com/The_BPCsj/status/2018776250706464818)  2026-02-03T19:58Z [----] followers, [----] engagements


"High School Pro Day Highlights Saved the best for last The HS group brought the juice and showed out. All [--] guys exceeding expectations and showing their talents for MLB organizations. A Thread #Develop"  
[X Link](https://x.com/The_BPCsj/status/2019547362096738533)  2026-02-05T23:03Z [----] followers, [----] engagements


"Asher Delue- (26) 89-91 from a unique over the top slot. Creates angles that most cant CH/SL both work downhill and generate high whiff %. A lot to like physically and coming from the left side. Has continued to get better and better over the past few years. @BCBirdBall commit"  
[X Link](https://x.com/The_BPCsj/status/2019547784538472921)  2026-02-05T23:04Z [----] followers, [---] engagements


"Chase Kaplan- (26) One of the top Strikeout artists in NJ and you can see why. Ran the FB up to [--] and just suffocates the zone with FB/CB/CT/CH. Another rare angle he creates with the fastball and lets CB be his go to whiff pitch. @LafayetteBsbl commit"  
[X Link](https://x.com/The_BPCsj/status/2019547848023658513)  2026-02-05T23:05Z [----] followers, [---] engagements


"What an off-season from Liam Simon 🔥 A live look into his final Live BP before reporting for Spring Training. -Touch [---] -Add [--] NEW shapes -Refine Delivery -Pound the zone @SFGiantsMedia @LiamSimon_ #Develop #SfGiants"  
[X Link](https://x.com/The_BPCsj/status/2019897294816948515)  2026-02-06T22:13Z [----] followers, [---] engagements


"20 spots left for our showcase on March [--]. There will be none left by end of Feb so dont wait until last minute. Link is below All schools interested in coming are welcome just DM/Email us for info. #Develop BPC Pre-Season Showcase When: Monday March 2nd Time: 5-9 PM Location: BPC (Address below) Taking the top 40+ #Uncommitted [----] & [----] HS players in the area to showcase to over 30+ Schools. Fill out the link below to apply https://t.co/nLU0y4CcIF #Develop https://t.co/mIsiGvz92i BPC Pre-Season Showcase When: Monday March 2nd Time: 5-9 PM Location: BPC (Address below) Taking the top 40+"  
[X Link](https://x.com/The_BPCsj/status/2020494641645355361)  2026-02-08T13:47Z [----] followers, [----] engagements


"Hey man Just take some off and throw strikes Heres why this mindset is leading you to actually having WORSE COMMAND. Conviction = Command A Thread 🧵 #Develop"  
[X Link](https://x.com/The_BPCsj/status/2021250030309413359)  2026-02-10T15:48Z [----] followers, [----] engagements


"Hey man Just take some off and throw strikes Heres why this mindset is leading you to actually having WORSE COMMAND. Conviction = Command A Thread 🧵 #Develop"  
[X Link](https://x.com/The_BPCsj/status/2021250812937109975)  2026-02-10T15:52Z [----] followers, [----] engagements


"We know command is built around milliseconds of difference at ball release that all stems from each piece before it. When you fall behind in the count dont Take some off. Stay aggressive and throw it hard because: [--]. Mechanics are better at high speed [--]. Timing doesnt change [--]. Your body is USED to it [--]. Conviction Wins ✅ #Develop"  
[X Link](https://x.com/The_BPCsj/status/2021251008249139364)  2026-02-10T15:52Z [----] followers, [---] engagements


"And if you need anymore convincingheres the data from all of D1baseball in [--] thanks to @matthewpepin_ . Take a little off it. [----] Division [--] Data 👇 Fastball Velocity: Top Half 63.2% strikes 49.7% zone Bottom Half 62.2% strikes 49.3% zone Bonus: 95+ mph 63.4% strikes 49.3% zone Conviction creates strikes not a lack of intent 🔥⚾👀 https://t.co/80QO3CE48z Take a little off it. [----] Division [--] Data 👇 Fastball Velocity: Top Half 63.2% strikes 49.7% zone Bottom Half 62.2% strikes 49.3% zone Bonus: 95+ mph 63.4% strikes 49.3% zone Conviction creates strikes not a lack of intent 🔥⚾👀"  
[X Link](https://x.com/The_BPCsj/status/2021251011373834243)  2026-02-10T15:52Z [----] followers, [----] engagements


"WHAT A DAY First official day cleared to do physical therapy & light throwing for Frank Cairone. Just an awesome day getting to see him move around and pick up a baseball again. Road to recovery has begun 📈 The Brewers [----] 2nd round pick has had a life altering last [--] weeks and is now on the road back to full strength 🙏. Lets go @frank_cairone . SJ is behind you. #Brewers @thebrewersfarm @smichaelis234 @BrewersPD"  
[X Link](https://x.com/The_BPCsj/status/2021614583010427363)  2026-02-11T15:57Z [----] followers, [----] engagements


"First K of [--] for Cameron Flukey- Coastal Carolina 🔥 The #1 ranked RHP in the country goes [---] IP 7Ks 1BB 2R as Coastal wins 5-3 on opening day. FB- [----] Avg T97 CB- 76-79 SL- 82-84 CH- [--] #Develop #MLBdraft @matthewpepin_ @bigdonkey47"  
[X Link](https://x.com/The_BPCsj/status/2022684184624640346)  2026-02-14T14:47Z [----] followers, [----] engagements


"98 MPH Fastball from Coastal Carolina Saturday Starter Cameron Flukey 👀 Solid start to the season today showing off one of the NCAAs BEST FBs. [---] IP 1ER 3Ks #Develop 🔥 @prospectdugout @aaronfitt @bigdonkey47 @BaseballAmerica"  
[X Link](https://x.com/The_BPCsj/status/1890896849235542174)  2025-02-15T22:51Z [----] followers, [----] engagements


"From a career [--] ERA and DFAd in [--] to a DOMINANT reliever for the Brewers in [--]. A Grant Anderson Thread 🧵 24: [----] ERA 26IP 33H (11 HR) 29K 25: [----] ERA 28IP 22H (2 HR) 30Ks 🔥 Heres how he did it #Develop"  
[X Link](https://x.com/anyuser/status/1928256239475081222)  2025-05-30T01:04Z [----] followers, 37.2K engagements


"THREAD: Old School vs New School🧵 Pitchers today CANT throw strikes. Back in my day guys actually PITCHED. A thread on why that narrative is NON-SENSE.🧵 #Develop #MLB #Pitching"  
[X Link](https://x.com/The_BPCsj/status/1930404358350614832)  2025-06-04T23:20Z [----] followers, 53.4K engagements


"The Cam Flukey Kikuchi Believe it or not Command and Velocity can be developed simultaneously. Cam was one of the nations best starters and a top ranked arm in the class of [--]. Avg Velo from [----] to [----] with a 75% strike rate on that same FB. How Lets break it down"  
[X Link](https://x.com/The_BPCsj/status/1957836637075099986)  2025-08-19T16:06Z [----] followers, 107K engagements


"Did someone say [----] Only the real ones know. Started with [--] 1/14 tunnels [--] [--] foot Plyo wallsno machines no mound no tech No AC or heat and NO clue what was going to happen. Just an actual dollar a dream and a hungry group of grinders. Happy [--] years BPC 📈 #BPC #Develop #DomeZone https://twitter.com/i/web/status/2013037621795029081 https://twitter.com/i/web/status/2013037621795029081"  
[X Link](https://x.com/The_BPCsj/status/2013037621795029081)  2026-01-18T23:55Z [----] followers, [----] engagements


"Tampa Bay Rays MiLB Infielder- @TonySantaMaria_ Primed for a big season after missing the majority of the [----] season with a hamstring injury. Tony has had an unbelievable off-season and is looking better than ever. 📈 Simple setup and under control. Very repeatable and consistent. 🤝 #BPC #Rays https://twitter.com/i/web/status/2016945064308597175 https://twitter.com/i/web/status/2016945064308597175"  
[X Link](https://x.com/The_BPCsj/status/2016945064308597175)  2026-01-29T18:42Z [----] followers, [----] engagements


"Friday. Night. Lights. The boys balled out at BPC Pro Day. Tons of content/highlights coming soon 🔥 #Develop #ProDay"  
[X Link](https://x.com/The_BPCsj/status/2017639573044580781)  2026-01-31T16:42Z [----] followers, [----] engagements


"Big winter from @daniel_kellis7 Fastball 94-96 🔥 and sporting two better breakers and a [--] MPH splitter. As detailed and committed as one can be. That a boy Kells #Develop RHP Daniel Kellis (Radnor HS PA) 6-foot-5 230-pounds FB: 94-96 SNK: 93-95 SPL: 88-90 SL: 82-84 Wake Forest recruit #Super60 #MLBDraft https://t.co/ojvm3zYuGp RHP Daniel Kellis (Radnor HS PA) 6-foot-5 230-pounds FB: 94-96 SNK: 93-95 SPL: 88-90 SL: 82-84 Wake Forest recruit #Super60 #MLBDraft https://t.co/ojvm3zYuGp"  
[X Link](https://x.com/The_BPCsj/status/2018072453969260569)  2026-02-01T21:22Z [----] followers, [----] engagements


"Just an insane day at the yard (Super 60) for Alex Weingartner. If you didnt know you do now. Wein put on a clinic down in Indiana this weekend showing off what may be the best set of tools this area has seen in awhile [--] Yard Dash- [----] (Super [--] Record) Exit Velo- [-----] MPH Distance: [---] Feet OF Velo: [---] MPH Also runs it up to [--] on the mound with [--] good shapes. Put his name high on your board Well done @weingartnera13 #Develop #Super60 https://twitter.com/i/web/status/2018102491494175035 https://twitter.com/i/web/status/2018102491494175035"  
[X Link](https://x.com/The_BPCsj/status/2018102491494175035)  2026-02-01T23:21Z [----] followers, [----] engagements


"BPC Pro Day - Free Agent Highlights 🔥 A lot of guys threw well but these [--] STOOD out. A thread #Develop"  
[X Link](https://x.com/The_BPCsj/status/2018493257886347506)  2026-02-03T01:14Z [----] followers, [----] engagements


"1. Andrew Bellatti FB 92-94 and commanding all [--] pitches. Throwing harder in pens now than he did all of last year. Refined his initial move and delivery completely and added a CH to neutralize LHH. A low risk high reward option big time whiff from a low slot. Hes back"  
[X Link](https://x.com/The_BPCsj/status/2018493502963752973)  2026-02-03T01:15Z [----] followers, [----] engagements


"2. Zach Plesac: Avg [----] T93 Its simple for Zach when his FB Avgs [----] in game hes a different guy. CT and CB both performed well last year and had high IZ whiff %. Now add his new CH -1VB 15H and the velocity to not just his FB but his whole arsenal. High Slot + [--] steep angle off-speed pitches 📈 Primed to make a comeback and coming off a strong finish to last year. https://twitter.com/i/web/status/2018494480182030848 https://twitter.com/i/web/status/2018494480182030848"  
[X Link](https://x.com/The_BPCsj/status/2018494480182030848)  2026-02-03T01:19Z [----] followers, [---] engagements


"Jack Dashwood: 93-95 Has had a huge last month of the off-season regaining his old slot and lengthening delivery. Super high slot with good gyro and [--] will be the year of his CH. Added SNK from his high slot and should give a ton more angles from the left side. Commands well and has steep angle. Only topped [--] once last year and touched it 3x at pro day. Check his numbers after month one from 25deserves a shot at the show this year. @JackDashwood https://twitter.com/i/web/status/2018494820398813457 https://twitter.com/i/web/status/2018494820398813457"  
[X Link](https://x.com/The_BPCsj/status/2018494820398813457)  2026-02-03T01:20Z [----] followers, [---] engagements


"Billy Sullivan- 93-96 Maybe the best/unique arsenal from pro day. Super low release + good extension. Elite FB in the upper third. First time fully healthy in years (hip). Two breakers shapes (Verty CT at [--] and Sweeper in low 80s) paired with his best pitch his CH. Lives on the 0Vb line at [--]. Upper 90s incoming ⚡ @bsully99 https://twitter.com/i/web/status/2018495141485351252 https://twitter.com/i/web/status/2018495141485351252"  
[X Link](https://x.com/The_BPCsj/status/2018495141485351252)  2026-02-03T01:21Z [----] followers, [----] engagements


"Matt Stil 93-96.4 with good extension and two breaker shapes. FA sign to Detroit last year now looking for opportunities in [--]. Cutter used for IZ situations and the improved CB to finish. High upside arm. @mattstil22"  
[X Link](https://x.com/The_BPCsj/status/2018499508577968596)  2026-02-03T01:39Z [----] followers, [---] engagements


"Jason Shockley- Converted C to now Pitcher. Ran it up to [--] and showed a diverse arsenal while filling up the zone. Intruiging new/young arm with a good delivery. @JasonShockley10"  
[X Link](https://x.com/The_BPCsj/status/2018499918151794847)  2026-02-03T01:40Z [----] followers, [---] engagements


"BPC Pro Day - Free Agent Highlights 🔥 A lot of guys threw well but these [--] stood out. A thread #Develop"  
[X Link](https://x.com/The_BPCsj/status/2018500349393281141)  2026-02-03T01:42Z [----] followers, [----] engagements


"Dom Cancellieri up to [--] with 20+ VB on the FB. Was big east POTY for creighton last year. Good option for a young starter with pitch ability and improving velocity. Arsenal includes CT SL CB and CH. @cancellieridom"  
[X Link](https://x.com/The_BPCsj/status/2018500805083435292)  2026-02-03T01:44Z [----] followers, [---] engagements


"Chris Ellis MLB Experience. Can start and relieve. Lead us off going 93-94 (averaged [--] and Topped [--] all summer in mexico). Was one of the top relievers in mexico while racking up [--] saves with a [----] ERA over [--] IP. Healthy and ready to go"  
[X Link](https://x.com/The_BPCsj/status/2018501182071734496)  2026-02-03T01:45Z [----] followers, [---] engagements


"1. Andrew Bellatti FB 92-94 and commanding all [--] pitches. Throwing harder in pens now than he did all of last year. Refined his initial move and delivery completely and added a CH to neutralize LHH. A low risk high reward option big time whiff from a low slot. Hes back"  
[X Link](https://x.com/The_BPCsj/status/2018501255232934374)  2026-02-03T01:46Z [----] followers, [----] engagements


"@jacknicholls09 (27) was the loudest of the night. Coming out 94-96 with elite carry & extension. Filled up the zone with a cutter/ sweeper combo. Comes right at you and attacks will be a big time name over the next year. @VolsBall247 commit"  
[X Link](https://x.com/The_BPCsj/status/2019547423832699266)  2026-02-05T23:03Z [----] followers, [---] engagements


"Chris Grasso (27) @chrissgrasso We knew Grasso could spin the breaking ball (2900+) with 15+ Sweep at [--] BUT he came out living 92-94 with his SNK/4S. A unique low slot supinator arsenal who just made a name for himself. @CanesBaseball commit"  
[X Link](https://x.com/The_BPCsj/status/2019547483316318676)  2026-02-05T23:03Z [----] followers, [---] engagements


"Dylan Iwanyk - (26) comes out 90-92 with feel of his plus CB and adding the CH down in the zone. Has had a big off-season refining the delivery/shapes. Excited to see him catch helium this spring. @DylanIwanyk @umichbaseball commit"  
[X Link](https://x.com/The_BPCsj/status/2019547543126839358)  2026-02-05T23:03Z [----] followers, [---] engagements


"John Eddis (27) @johneddis Came out pumping every FB [--] and touching [----]. John is a good athlete who is making the full transition to the mound these last few months. Slider is his best weapon that works at [--] with 17+ H. Adds in a better CH and new cutter. He wont be uncommitted for long"  
[X Link](https://x.com/The_BPCsj/status/2019547664422207607)  2026-02-05T23:04Z [----] followers, [---] engagements


"Andre Love (26) @AndreLoveJr 90-91 with the FB. Really good SL shape that he uses for chase. He will mix in a CH to lefties too. Physically gifted with a lot of room to add velo/consistency. @UGABaseballData commit"  
[X Link](https://x.com/The_BPCsj/status/2019547723549265978)  2026-02-05T23:04Z [----] followers, [--] engagements


"Lets go @Angels If you have witnessed this man work your know hes earned every bit of this moment. Congrats Big Nune. This is just a beginning #Proud #Angels @dannunan1"  
[X Link](https://x.com/The_BPCsj/status/1004419785017495553)  2018-06-06T17:48Z [----] followers, [--] engagements


"We want to wish our guy @dannunan1 the best of luck as he heads out to start his pro career with the @Angels . It has been a pleasure watching your hard work the last [---] years excited for the next step. Hardest worker Ive ever seen BPC will miss you. #FirstEverClient #Animal"  
[X Link](https://x.com/The_BPCsj/status/1009222852372041728)  2018-06-19T23:54Z [----] followers, [--] engagements


"The toughest part about being a coach or working with players is realizing that no matter how badly you want someone to be good if they dont want it for themselves itll never happen. You can take the horse to the water but you cant make them drink it. #DoYouWantIt"  
[X Link](https://x.com/The_BPCsj/status/1011076330786607104)  2018-06-25T02:39Z [----] followers, [--] engagements


"Pitchers- Dont think your going to lightly toss to 90ft everyday and then be able to blow [--] off the mound for 6IPs. Theres a point where you need to save bullets but mostly you need to create them. Throw.Hard.Everyday #LongToss"  
[X Link](https://x.com/The_BPCsj/status/1011454829640773632)  2018-06-26T03:43Z [----] followers, [---] engagements


"The Dan Nunan Story: From [--] to MLB draft pick. Go check it out on our website🔥 @dannunan1 @PBRNewJersey @JFriedman57 @2018Ocean @TWIBaseballSJ @GDsullysays https://www.thebpcsj.com/single-post/2018/07/10/The-Dan-Nunan-Story-From-78-to-MLB-Draft-Pick https://www.thebpcsj.com/single-post/2018/07/10/The-Dan-Nunan-Story-From-78-to-MLB-Draft-Pick"  
[X Link](https://x.com/The_BPCsj/status/1016747936863215616)  2018-07-10T18:16Z [----] followers, [---] engagements


"Used to do this drill in the Reds Organization but with flips. Pull the ball without coming around it and hitting the net. Balls would stay true and not hook at all"  
[X Link](https://x.com/The_BPCsj/status/1024300349233000448)  2018-07-31T14:26Z [----] followers, [---] engagements


"I think very few guys actually know how to long toss. Going to 150-200ft isnt long toss. That doesnt Strength your arm. Take the ball and work to your max distance for 10-15 throws. If you want to train your body to move better and throw harder throw it high and far. #Intent"  
[X Link](https://x.com/The_BPCsj/status/1029189365606612992)  2018-08-14T02:14Z [----] followers, [---] engagements


"My absolute favorite guy to watch right now live and mechanically. Knee stays over rubber as he moves out. Positioning at foot strike Shoulder closed hips open. Arm Spiral Front leg brace at release. Thanks for supplying the gif @PitchingNinja . 🔥🔥"  
[X Link](https://x.com/The_BPCsj/status/1036812747768582144)  2018-09-04T03:06Z [----] followers, [---] engagements


"Really proud of our guy @El_____Jay for his progress over the last year. Not only did he drop [--] lbs he also raised his GPA by an entire point learned a new position and completed his first season of college baseball. Excited to see him continue his progress this season. #LJ"  
[X Link](https://x.com/The_BPCsj/status/1037540996291223552)  2018-09-06T03:20Z [----] followers, [--] engagements


"If you need to be motivated by a coach you have already lost. If you need to be asked or forced to come workout by your coach/parents you flat out dont want it. Theres always gonna be someone more talented but someone outworking you is inexcusable. #LockIn"  
[X Link](https://x.com/The_BPCsj/status/1041872680453124096)  2018-09-18T02:12Z [----] followers, [--] engagements


"Stay behind your front leg Better positioning at foot strike and efficient front leg block. Cant wait to add some intent into this throw🔥. [--] Arm Matt Nunan. #Whip"  
[X Link](https://x.com/The_BPCsj/status/1069985836442247173)  2018-12-04T16:04Z [----] followers, [---] engagements


"The simple adjustment of loading the hips around the back leg to help create better direction and launch out. This is pretty special. @DanValerio3 hit .393 with [--] jacks last season. Looking to improve on that for his SR campaign. #MLBDraft2019"  
[X Link](https://x.com/The_BPCsj/status/1075092554427850753)  2018-12-18T18:16Z [----] followers, [---] engagements


"Jack Parkinson- Rutgers. 88-90 first pen. Filthy CH. Smooth and Easy. #Gas"  
[X Link](https://x.com/The_BPCsj/status/1077966443642265601)  2018-12-26T16:36Z [----] followers, [--] engagements


"Load it. Unload it. @DanValerio3"  
[X Link](https://x.com/The_BPCsj/status/1078041461894057989)  2018-12-26T21:34Z [----] followers, [---] engagements


"Nolan Long- Dodgers AA arm getting whippy 🔥. [--] foot [--] monster that can move. Scary stuff #Dodgers @NolanLong32"  
[X Link](https://x.com/The_BPCsj/status/1089234926334103552)  2019-01-26T18:53Z [----] followers, [--] engagements


"Guys baseball is supposed to be fun. Baseball is not who you are baseball is something you do. Baseball does not define you being good or bad at baseball doesnt make you any more or any less of a person. Baseball is a game and a game that should fun and enjoyable to play"  
[X Link](https://x.com/The_BPCsj/status/1095176700076478464)  2019-02-12T04:24Z [----] followers, [--] engagements


"Players- The sooner you find the beauty in the struggle the sooner you will get out of it. Sucking is good for you embrace it use it and better yourself. How do you expect to get better if youve never been challenged #DayByDay #FindYourself"  
[X Link](https://x.com/The_BPCsj/status/1115809682915057664)  2019-04-10T02:52Z [----] followers, [--] engagements


"You must get uphill to get downhill"  
[X Link](https://x.com/The_BPCsj/status/1166929081130258432)  2019-08-29T04:22Z [----] followers, [---] engagements


"Take it from Indians RHP Mike Clevenger himself. This convo with one of our MLB draft hopeful HS SRs. Velocity isnt the only thing it definitely needs to be coupled with command but its important and scouted. If your told it doesnt matter get better advice. @PitchingNinja"  
[X Link](https://x.com/The_BPCsj/status/1194455358896582658)  2019-11-13T03:22Z [----] followers, [--] engagements


"Congrats to the class of [----] Awesome honoring the [--] guys and their families who signed their NLI last week. They earned over [---] million in scholarship money over [--] years Incredible group of men right here. Thanks to all who came out #SigningDay #HardWork #BPC #NotDoneYet"  
[X Link](https://x.com/The_BPCsj/status/1196622583061450753)  2019-11-19T02:53Z [----] followers, [--] engagements


"Jake Kelchner Juco LHP- 88-90 with a nasty CB/CH mix. Pan Handle POY last year in FL. An absolute work horse and competitor. #MLBdraft @JakeKelchner"  
[X Link](https://x.com/The_BPCsj/status/1204935218051854338)  2019-12-12T01:25Z [----] followers, [---] engagements


"All credit to @Dom_Buonadonna on this one our guys are always trying to create their own drills but man I actually like this one a lot. Start in a deep sit and pull back while moving down. Well done Dominic #IdeaGuy"  
[X Link](https://x.com/The_BPCsj/status/1210357084539248640)  2019-12-27T00:29Z [----] followers, [---] engagements


"BPC Pro Day- [----] RHP Chase Petty 94-96 👀🔥. Florida Gators Commit . #Juice"  
[X Link](https://x.com/The_BPCsj/status/1216908950060306434)  2020-01-14T02:24Z [----] followers, [---] engagements


"That a boy Two strong innings from @ChasePetty11 . No runs no hits and 2Ks. 94-97 and added in a couple good CHs at 87-89👀. Lets go #PGnational"  
[X Link](https://x.com/The_BPCsj/status/1273613255907385344)  2020-06-18T13:47Z [----] followers, [---] engagements


"Someone remind me is it physically possible to throw a baseball [--] mph with no effort No ok didnt think so. Good work @ChasePetty11"  
[X Link](https://x.com/The_BPCsj/status/1277299204466061314)  2020-06-28T17:53Z [----] followers, [---] engagements


"Welp that was only a matter of time. Lets go @ChasePetty11 . 97-100 at [--] years old. Lets go son 🔥🔥🔥🔥🔥🔥 Chase Petty (2021 NJ) sitting 97-98 touched [---] once just humming along here. Stupid fast arm with a hammer slider too. #WWBA17u https://t.co/aekL2jlg4x Chase Petty (2021 NJ) sitting 97-98 touched [---] once just humming along here. Stupid fast arm with a hammer slider too. #WWBA17u https://t.co/aekL2jlg4x"  
[X Link](https://x.com/The_BPCsj/status/1284193824932233216)  2020-07-17T18:30Z [----] followers, [--] engagements


"When you understand that pitching and velocity isnt about getting your squat & deadlift as high as you can and its about how well you can position your body in a specific sequence youll be a much better place. #Details"  
[X Link](https://x.com/The_BPCsj/status/1308549674668826635)  2020-09-22T23:32Z [----] followers, [--] engagements


"Imagine hitting a [--] mph fastball to the moon with this little effort. How Probably not by trying to smash exit velo off a tee. Create effortless juice by moving better. Slow it down"  
[X Link](https://x.com/The_BPCsj/status/1316021948992774146)  2020-10-13T14:24Z [----] followers, [---] engagements


"Congrats to the class of [----] [--] Commits totaling [---] Million in scholarship money. Going to be a tough class to beat. The OG group of Oilers More to do fellas 🔥👀✅. #BPC #ClassOf2021 #SigningDay"  
[X Link](https://x.com/The_BPCsj/status/1326747948496072711)  2020-11-12T04:45Z [----] followers, [---] engagements


"Looking for an extra Spring Training uni- 93-96 today T97 (in game) . 20V on the heater and -20V on the CB. Trackman data for anyone who wants it. #TheComeback @FlatgroundApp 🤫🔥🤝"  
[X Link](https://x.com/The_BPCsj/status/1329241119813758976)  2020-11-19T01:52Z [----] followers, [---] engagements


"First pen of the year for Chase Petty: 98-100.5 🔥👀. SL going [--] with -2V & -16.5H at [----] RPMs. More work to do. Electricity at its finest. #Dude #Florida @ChasePetty11"  
[X Link](https://x.com/The_BPCsj/status/1352397203927662594)  2021-01-21T23:26Z [----] followers, [---] engagements


"First time getting @MattHarvey33 off the mound after [--] days of heavy spin work. Main focus was to get that carry FB back from 13-15 (18V). From 18-20 his FB carry was only 12V at the same velo. Getting the carry back was the main focus to bring back that electric FB. Today: 18V🔥"  
[X Link](https://x.com/The_BPCsj/status/1359577698146938967)  2021-02-10T18:59Z [----] followers, [---] engagements


"Heath Fillmyer (FA) got us off to a hot start at pro day last night. Impressive 93-95 commanding both sides of the plate with [--] pitches. Previously with Royals BL club last year. Dialed in last night. Trackman data available if needed. #Juice @hfillmyer08"  
[X Link](https://x.com/The_BPCsj/status/1360683993960742914)  2021-02-13T20:15Z [----] followers, [--] engagements


"Wanted to keep this in the back pocket but the time has come. Chase Petty showing off the new [--] seam heater. This 16-19VB while also spinning it super clean at 2600RPMs. Low release height (54) making this a nightmare for hitters up middle/up in the zone. #Unicorn @ChasePetty11"  
[X Link](https://x.com/The_BPCsj/status/1366565214230106115)  2021-03-02T01:45Z [----] followers, [---] engagements


"Denny Brady with [--] punch outs for the Angels in his 1IP of work That new SL looks good 👀. Came in and cleaned up a jam in the 7th. Good work @dbrady1783 #Angels"  
[X Link](https://x.com/The_BPCsj/status/1366969275710373889)  2021-03-03T04:30Z [----] followers, [--] engagements


"Phillies LHP @MckennaJake up to [----] today. Sitting 93-95 with 21VB and a 12/6 CB. Potential thorough the roof. Lets go @Phillies . #Gas"  
[X Link](https://x.com/The_BPCsj/status/1367913346629009411)  2021-03-05T19:02Z [----] followers, [---] engagements


"Padres RHP Brett Kennedy: 92-95 and dominating with that good heater. Curveball generating a ton of whiffs #Padres #LiveABs @ALLDAY_BK"  
[X Link](https://x.com/The_BPCsj/status/1368341956443668480)  2021-03-06T23:25Z [----] followers, [--] engagements


"DL Hall- Orioles LHP prospect. 96-99.4🔥 today. Fastball just absolutely electric to both sides of the plate with carry. Feel for [--] pitches including a sharp 12/6 BB. Exciting kid to watch potential thru the roof. #Orioles @LockedOnOrioles @dl_hall33"  
[X Link](https://x.com/The_BPCsj/status/1368347468635705348)  2021-03-06T23:47Z [----] followers, [---] engagements


"First live BP for @ChasePetty11 . 97-100🔥 with the fastball and the new SL is an absolute out pitch. Smoother more controlled delivery and throwing the sinker and [--] seam to both sides. Going to be a lot of fun watching this guy pitch this year. #GoTime #Elite @PitchingNinja"  
[X Link](https://x.com/The_BPCsj/status/1373698275484839938)  2021-03-21T18:09Z [----] followers, [---] engagements


"Chase Petty during Live ABs today. Fastball 97-102 for two simulated innings. Carrying it above the zone and demon sinking it down in the zone. Just an extraordinary arm talent and worker. Slider for strikes at any time with heavy Horizontal. Stop it @ChasePetty11 .Time to go🔥"  
[X Link](https://x.com/The_BPCsj/status/1375226654763708417)  2021-03-25T23:22Z [----] followers, [---] engagements


"Dominance today from @ChasePetty11 . 7Ip 13Ks 1H 2BB this final pitch [--] mph. Showed off the the ability to throw [--] pitches for Ks and especially that SL to strikes and whiffs. Maturity showing today with only [--] pitches needed. Good work #Dude"  
[X Link](https://x.com/The_BPCsj/status/1384637193361272837)  2021-04-20T22:36Z [----] followers, [--] engagements


"No hitter [--] Ks and a [--] run HR in the first inning. That is what #Dudes do. Lets go @ChasePetty11 . Now that is pitching 🔥 Final: Mainland [--] Millville [--] Chase Petty with no-hitter [--] Ks one over minimum @MillvilleBase @MRHS_Baseball @ChasePetty11 https://t.co/vxCbBgsbI3 Final: Mainland [--] Millville [--] Chase Petty with no-hitter [--] Ks one over minimum @MillvilleBase @MRHS_Baseball @ChasePetty11 https://t.co/vxCbBgsbI3"  
[X Link](https://x.com/The_BPCsj/status/1387524380205387776)  2021-04-28T21:49Z [----] followers, [---] engagements


"First Triple-A outing ✅ LETS GO OIL MAN @Mike_Adams3"  
[X Link](https://x.com/The_BPCsj/status/1408601550050803719)  2021-06-26T01:42Z [----] followers, [---] engagements


"It can no longer be ignored as to how good this kid is. @campbellcole6 not only handled @ChasePetty11 all season behind the dish but he has a hose and hits lasers all over the field. One of the top catchers in the state of NJ and is still uncommitted. Will be at Area Code tryout"  
[X Link](https://x.com/The_BPCsj/status/1409244621180485634)  2021-06-27T20:17Z [----] followers, [---] engagements


"Lets go @ChasePetty11 First Round #26 overall to the Minnesota Twins #TheRig @Twins @MRHS_Baseball"  
[X Link](https://x.com/The_BPCsj/status/1414502621663092740)  2021-07-12T08:31Z [----] followers, [---] engagements


"Polar Bear Half Swing"  
[X Link](https://x.com/The_BPCsj/status/1414733763230191616)  2021-07-12T23:49Z [----] followers, [---] engagements


"Control stretch fire. Learn to control your weight to control your wait. @TJHannam10 Cannot preach this enough. Study the best hitters. They are never not on time due to how they load. Always ready to swing the bat when they need to. [----] OF Matt Murphy"  
[X Link](https://x.com/The_BPCsj/status/1463622232182243338)  2021-11-24T21:35Z [----] followers, [---] engagements


"A new weapon this year for @ChasePetty11 to go with his sinker and -20H SL. This change up [--] with 5VB and 18H. #Chups"  
[X Link](https://x.com/The_BPCsj/status/1477683820967120900)  2022-01-02T16:50Z [----] followers, [---] engagements


"Develop stuff. @ChasePetty11s first [--] outings of [----] for the @daytonatortugas: 11IP 6H 1ER 0BB 10Ks [----] ERA Yup thatll play. #dude"  
[X Link](https://x.com/The_BPCsj/status/1518606047942000642)  2022-04-25T15:01Z [----] followers, [---] engagements


"Cant remember the last time I posted a pull-down bc you know who cares but this is impressive. @WVUBaseball RS FR David Hagaman up to [-----] 🔥.#FacilityRecord"  
[X Link](https://x.com/The_BPCsj/status/1606381245411299336)  2022-12-23T20:08Z [----] followers, 24.1K engagements


"Train the way you need to move. Dont promote pushy med ball drills. Learn how to do it in a way thats actually applicable to the real swing"  
[X Link](https://x.com/The_BPCsj/status/1609337349095448576)  2022-12-31T23:54Z [----] followers, 75.1K engagements


"FA LHP Nick Fanti🔥 Career 20-6 record with [----] ERA with the Phillies. Plagued by injuries in the past few years but not anymore. Low release heater with good lift 👀 FB 92-94 CH 86-89 CB 80-82 This man deserves a job yesterday. Go to work for him @FlatgroundApp @fanti_nick"  
[X Link](https://x.com/The_BPCsj/status/1620517308350496769)  2023-01-31T20:20Z [----] followers, 17.5K engagements


"Christmas came a little early this year 📈 Often imitated never duplicated. #BPC #Develop #Rig2.0 🔥"  
[X Link](https://x.com/The_BPCsj/status/1737091901180751934)  2023-12-19T12:45Z [----] followers, [----] engagements


"For anyone counting (me) thats [--] in-house BPC Pro arms to hit 98+ in their outings this spring. None of them hit that mark last year. How you load move and train matter. Chase Petty- [--] Brett Wichrowski- [--] Noah Dean- [--] Jack Kochanowicz- [--] 🔥🔥🔥🔥 #Develop #Stuff"  
[X Link](https://x.com/The_BPCsj/status/1763372996276691431)  2024-03-01T01:17Z [----] followers, 50.6K engagements


"2024 AL Cy Young Prediction: Tarik Skubal -Averaging [---] MPH harder this ST (97.5 T100)🔥 on FB then last year (95.6 T99) -Killed VB on CH added sweep to Slider. [-----] went 7-3 with 102Ks in [--] IP with [---] ERA - .199 avg against in [--] 📉 @tigersMLreport @TigersMLive"  
[X Link](https://x.com/The_BPCsj/status/1771571410651021665)  2024-03-23T16:15Z [----] followers, 17.2K engagements


"In [----] I was signed straight out of a workout by the @Phillies . Having not played baseball in 3+ years here are some of the biggest obstacles I ran into coming from my couch into pro ball. 🧵 #Develop"  
[X Link](https://x.com/The_BPCsj/status/1823898117374103686)  2024-08-15T01:42Z [----] followers, 123.1K engagements


"The difference between YOU and a Big Leaguer It might not be what you think. Ive gotten the opportunity to watch play with play against and coach big league talent over the past few years. Heres a few things that stand out about the best ones 🧵"  
[X Link](https://x.com/The_BPCsj/status/1826442069356728610)  2024-08-22T02:11Z [----] followers, 75.3K engagements


"Congrats to KC Hunt on being named Brewers Co-Pitcher of the Year From an Undrafted FA ➡ POTY Started as a reliever in Low A & finished a AA starter. 8-3 Record [----] ERA [---] Ks .93 Whip @kc_hunt2 🔥 Lets go #Develop"  
[X Link](https://x.com/The_BPCsj/status/1839382151545938289)  2024-09-26T19:10Z [----] followers, 18.5K engagements


"The KEYS to making mechanical adjustments 🧵🔑 Do you feel stuck mechanically Maybe Its not the arrow its the INDIAN. A few things to AVOID when making MECHANICAL CHANGES. #Develop"  
[X Link](https://x.com/The_BPCsj/status/1880356244298608867)  2025-01-17T20:47Z [----] followers, 74.9K engagements


"This is an understatement Ron has continued to pitch well at the BL level with a career [----] ERA over 114IP & 137Ks. LAST YEAR posted a [----] ERA over 39IP and got and DFAd due to a loaded Yankee pen. This off-season has continued to fine tune the delivery while also adding a cutter sharpening the SL and cleaning up FB carry. Neutralizing both sided hitters with his cutter and allowing him to keep his lethal CH in his back pocket for Ks. Whoever claims him was getting a steal but now should get the best version on Ron Marinaccio we have seen thus far. Plus he still has an option left 🤔. Velo"  
[X Link](https://x.com/The_BPCsj/status/1882227217075175731)  2025-01-23T00:41Z [----] followers, 34.2K engagements


"Just a ridiculous day of off-szn throwing from Reds Prospect Chase Petty. Isolating the relationship between the glove arm and the throwing arm can work wonders. Then tie that into the full delivery from his natural slot and boom. [--] MPH Rocker Throw [----] MPH Hover drill [----] Flat [----] Short Slope 📈💯 Chase ready to make his mark in [--]. Lets rock @ChasePetty11 🔥 #Develop @RedsDaily4"  
[X Link](https://x.com/The_BPCsj/status/1884982835288666416)  2025-01-30T15:11Z [----] followers, 38.1K engagements


"Jacko with 7IP 2R 3K on [--] pitches 👀 His final tune-up before his first regular season start. The fine tuned breaker was the main piece we mentioned earlier in his off-season. A consistent shape that he can use opposite his sinker to be able to steal strike gets guys off the sinker and finish with in 2K counts. In [--] predominantly sinker at 75% this year will platoon [--] FB shapes & the breaker at a higher usage. Look for more outings like this from Jack Kochanowicz. #Develop Jack Kochanowicz has improved his breaking ball 👀 https://t.co/V4W926v4LY Jack Kochanowicz has improved his breaking"  
[X Link](https://x.com/The_BPCsj/status/1904725340888375332)  2025-03-26T02:41Z [----] followers, 17.2K engagements


"PORTAL TIP: If you have a 7+ ERA more walks then IP less Ks then IP and a WHIP over 2.0you dont need to hit the TRANSFER PORTAL you need to be BETTER at baseball. Maybe its not the arrow its the Indian. #Develop"  
[X Link](https://x.com/The_BPCsj/status/1924522421320638760)  2025-05-19T17:47Z [----] followers, 18.5K engagements


"Joey Loperfido is on an absolute heater in Toronto right now. [--] Games / .396 AVG / [-----] OPS / [--] HR [----] vs [----] Avg .214➡.278 K% 36% ➡ [----] Avg EV: [---] ➡ [---] MPH How did he do this Heres how. #Develop @joeyloperfido 🔥 @BPC_EdCharlton"  
[X Link](https://x.com/The_BPCsj/status/1951357699306017126)  2025-08-01T19:01Z [----] followers, 19.2K engagements


"The back hip is your engine #UseIt"  
[X Link](https://x.com/The_BPCsj/status/885342258932965378)  2017-07-13T03:36Z [----] followers, [---] engagements


"🔥🔥🔥 #BPC"  
[X Link](https://x.com/The_BPCsj/status/892559145081196544)  2017-08-02T01:34Z [----] followers, [--] engagements


"If you want to throw hard train yourself to throw hard. Let it fly. Another gem from @PitchingNinja 🔥 Follow this guy"  
[X Link](https://x.com/The_BPCsj/status/912677151912153089)  2017-09-26T13:56Z [----] followers, [---] engagements


"Pivot pick off demo. Watch arms work to create space for the ball. Working to keep behind your head as long as possible. #ThrowBetter"  
[X Link](https://x.com/The_BPCsj/status/946060384531877890)  2017-12-27T16:49Z [----] followers, [--] engagements


"Pat Spina working a shoulder rotation feel from @TreadAthletics. Shoulders working up and down and not spinning. Great drill👍"  
[X Link](https://x.com/The_BPCsj/status/964630753031217157)  2018-02-16T22:41Z [----] followers, [---] engagements


"If youre a HS freshman and you are not good enough to attract college interest at the moment why are you traveling to all ends of the country to play meaningless games and showcases. Pick up the weights commit to developing and get better. Buy into yourself. #Train"  
[X Link](https://x.com/The_BPCsj/status/969281775011844096)  2018-03-01T18:42Z [----] followers, [---] engagements


"I recommend everyone trying this drill. Have seen huge improvements with velocity AND command. Shoulders working north/south much better. Thanks @TreadAthletics"  
[X Link](https://x.com/The_BPCsj/status/994358422693916672)  2018-05-09T23:28Z [----] followers, [---] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing