# ![@Templegaurd Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1861647546.png) @Templegaurd PharmHeydayy

PharmHeydayy posts on X about if you, money, level, in the the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1861647546/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1861647546/c:line/m:interactions.svg)

- [--] Week [-------] +22%
- [--] Month [-------] -93%
- [--] Months [---------] +739%
- [--] Year [---------] +1,304%

### Mentions: [--] [#](/creator/twitter::1861647546/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1861647546/c:line/m:posts_active.svg)

- [--] Months [---] +75%
- [--] Year [---] +45%

### Followers: [-----] [#](/creator/twitter::1861647546/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1861647546/c:line/m:followers.svg)

- [--] Week [-----] +3.90%
- [--] Month [-----] +12%
- [--] Months [-----] +138%
- [--] Year [-----] +533%

### CreatorRank: [-------] [#](/creator/twitter::1861647546/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1861647546/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  7.38% [countries](/list/countries)  3.36% [social networks](/list/social-networks)  2.68% [champions league](/list/champions-league)  2.01% [technology brands](/list/technology-brands)  2.01% [celebrities](/list/celebrities)  1.34% [currencies](/list/currencies)  1.34% [travel destinations](/list/travel-destinations)  1.34% [la liga](/list/la-liga)  1.34% [premier league](/list/premier-league)  0.67%

**Social topic influence**
[if you](/topic/if-you) 6.71%, [money](/topic/money) 5.37%, [level](/topic/level) 4.7%, [in the](/topic/in-the) 3.36%, [business](/topic/business) 3.36%, [matter](/topic/matter) 2.68%, [the most](/topic/the-most) 2.68%, [watch](/topic/watch) 2.01%, [compound](/topic/compound) 2.01%, [all the](/topic/all-the) 2.01%

**Top accounts mentioned or mentioned by**
[@dumebihers17104](/creator/undefined) [@thebeardedsina](/creator/undefined) [@chriisejike](/creator/undefined) [@dreuler](/creator/undefined) [@brotherebuka](/creator/undefined) [@raflekscurves1](/creator/undefined) [@paragonudeogu](/creator/undefined) [@kellyolams](/creator/undefined) [@olajumokesandra](/creator/undefined) [@himoleharyoh](/creator/undefined) [@joe_richyy](/creator/undefined) [@hotiiofficial](/creator/undefined) [@realdoctorbarn](/creator/undefined) [@jstnnova](/creator/undefined) [@9jastreetpharmm](/creator/undefined) [@mrwisdomogbonna](/creator/undefined) [@uyomayor3](/creator/undefined) [@xixlly](/creator/undefined) [@treasureuti](/creator/undefined) [@dokitawaa](/creator/undefined)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Wait until you see the level of research in their traditional medicine sector. Their knowledge isnt just based on our forefathers used it they focus on accurate dosages precise concentrations and strict standards of purity. The problem with our traditional medicine is the lack of standardization and quality control. Their approach is far more evidence-based which is why they can export it to other countries. After all where do you think your artemether/artemisinin anti-malaria came from No matter how advanced China is they never ever abandon their traditional herbs and medicine. Its been"  
[X Link](https://x.com/Templegaurd/status/2018603277382742512)  2026-02-03T08:31Z [----] followers, 63.1K engagements


"I think you should read up on the beef between van damme and a 7th-Dan black belter Steven seagal. Also read up on what Sylvester Stallone had to say about it. There was a time every goddamn person in Hollywood was scared of van damme. He is a real life fighter not some WWE entertainer. @Templegaurd The movies dont agree @Templegaurd The movies dont agree"  
[X Link](https://x.com/Templegaurd/status/2019105067811631443)  2026-02-04T17:45Z [----] followers, [----] engagements


"It was the summer of [----] during Euro [----]. That was when I was first introduced to this genius of a man. We had just bought our first big generator and my elder brother who is about six years older than me was very keen on watching the Euros. I was in JSS [--] and he had just finished secondary school. For some reason he kept talking about this young good-looking lad who did an outrageous number of step-overs. His fascination drew my interest to Portugal and that was when my love for Cristiano Ronaldo began. I remember how heartbroken I was when Portugal lost to Greece in the final. That pain"  
[X Link](https://x.com/Templegaurd/status/2019311190837436764)  2026-02-05T07:24Z [----] followers, [----] engagements


"In my [--] years post-graduate and [--] years of clinical practice I have only seen one true case of typhoid fever. It happened in [----] during my internship. The case was misdiagnosed for seven days. Everyone initially believed it was trauma. The patient was a young boy who had been wrongly accused of stealing and subjected to mob action. A few days later he developed a severe headache that worsened at night and severe Fever. When he was admitted to FMC Makurdi he was started on IV ceftriaxone and levofloxacin. By the next day his condition worsened. After reviewing the case a consultant ordered"  
[X Link](https://x.com/Templegaurd/status/2019501808008258016)  2026-02-05T20:02Z [----] followers, 57.2K engagements


"I have been looking for a good fit band smart watch"  
[X Link](https://x.com/Templegaurd/status/2019653176417267820)  2026-02-06T06:03Z [----] followers, [---] engagements


"Should I tell you something or should I shut up and book my code 😂😂😂 please watch learn and share 🙏🏿"  
[X Link](https://x.com/Templegaurd/status/2020016487763763239)  2026-02-07T06:07Z [----] followers, [----] engagements


"Youll think youre patient and tolerant until an NHIS patient shows up in [----] with a prescription dated [----] and says I came back for the drugs you didnt have that day. 😭"  
[X Link](https://x.com/Templegaurd/status/2020227715258019896)  2026-02-07T20:06Z [----] followers, 10.7K engagements


"@xixlly Real Madrid"  
[X Link](https://x.com/Templegaurd/status/2020241251262664957)  2026-02-07T21:00Z [----] followers, [--] engagements


"@treasure_uti That is the only reason they will show up with a prescription that is [--] years old"  
[X Link](https://x.com/Templegaurd/status/2020242377475256725)  2026-02-07T21:04Z [----] followers, [---] engagements


"Its very possible. Nothing in that video automatically points to steroid use. They dont have extreme leanness or unusually massive muscle relative to the weight theyre lifting. To build that kind of physique you simply need to bulk. For a body like Kizz Daniels bouncer you dirty bulk. For a physique like David buffets you lean bulk. Gym bros can this body be achieved without steroids or supplements https://t.co/7R1yJHbztf Gym bros can this body be achieved without steroids or supplements https://t.co/7R1yJHbztf"  
[X Link](https://x.com/Templegaurd/status/2020273742920970638)  2026-02-07T23:09Z [----] followers, [----] engagements


"In community practice I have seen a lot. Sometimes patients use you as a middleman to lie. A wife comes checks the bill for drugs and says it is the husbands duty to pay. If for some reason the husband is away or cant pay at the moment you can clearly see the grudge as she tries to pay. Then she asks you to lie that she has not paid so the husband will come back to pay and you refund her later. Sometimes the husband sends the wife with what he has and she says she wont add anything on top. If he cant bring the complete money the baby should remain sick. Back then in FMC you would see cases"  
[X Link](https://x.com/Templegaurd/status/2020397817127125283)  2026-02-08T07:22Z [----] followers, [----] engagements


"😂😂😂😂 one say make I enter bush go pioneer herbal research. He thinks its urgent 2k. You wey group final year project nearly kill because of cost na that same you dey say make [--] or a few persons fund research on issues like HPV colonic and pancreatic cancer You're funny o. You wey group final year project nearly kill because of cost na that same you dey say make [--] or a few persons fund research on issues like HPV colonic and pancreatic cancer You're funny o"  
[X Link](https://x.com/Templegaurd/status/2020399567515316414)  2026-02-08T07:29Z [----] followers, [----] engagements


"If you really want to push to your max you cant always train alone. How do you test that weight that scares you without a spotter There are some lifts I wouldnt even recommend using headphones for. Maybe its just me but when Im squatting especially heavy squats I need to focus on balance and controlled breathing. Loud music in my ears just doesnt help with that Training alone with your headset Training alone with your headset"  
[X Link](https://x.com/Templegaurd/status/2020533642049548357)  2026-02-08T16:22Z [----] followers, [---] engagements


"Pharm technicians no dey this twitter"  
[X Link](https://x.com/Templegaurd/status/2020588329067290931)  2026-02-08T19:59Z [----] followers, [----] engagements


"Patient: pharm take a look at this prescription please dont change anything and I dont want alternatives. Give me original. Me: no problem sir. Im at your service Me: sir your bill is [-----] Patient: I dont understand. Is this Dr sure of what he wrote small thing that is doing me. Can you help me. Me: dont mind them heartless people Is it transfer or POS you want to do https://twitter.com/i/web/status/2020620877797142782 https://twitter.com/i/web/status/2020620877797142782"  
[X Link](https://x.com/Templegaurd/status/2020620877797142782)  2026-02-08T22:08Z [----] followers, 33.7K engagements


"The goal is not to die or kill anyone😁😁. There is the functional aspect of weight training and the aspect of strength. At some point if youre consistent enough you get past muscle functionality and begin to test your limits based on strength. In this phase you try to get used to the toughest weights your body can handle so you get past them. Its not a necessity in the gym but it happens and its not absurd. https://twitter.com/i/web/status/2020766535762039260 https://twitter.com/i/web/status/2020766535762039260"  
[X Link](https://x.com/Templegaurd/status/2020766535762039260)  2026-02-09T07:47Z [----] followers, [--] engagements


"Liverpool did a good job by losing yesterday. Its professional courtesy. The league should remain between them and mancity"  
[X Link](https://x.com/Templegaurd/status/2020783949589418239)  2026-02-09T08:56Z [----] followers, [--] engagements


"This is why I tell people to stop being fixated on weight. Weight is a function is mass and gravity and for a human body a lot influences weight. [--]. Bone density [--]. Muscle mass [--]. Fat deposition [--]. Hydration/water [--]. Food( present in the belly) Some of these factors can cause a slight change in weight. It doesnt mean your fat level isnt going down. This is why boxers dehydrate themselves just to enter a certain weight category because by just drinking water and staying hydrated your weight can change significantly. What we should be paying attention to is body composition. The new weight What"  
[X Link](https://x.com/Templegaurd/status/2020807384105472252)  2026-02-09T10:29Z [----] followers, [----] engagements


"Why is your calf bigger than your biceps 😂😂 Pull ups or something like that. P.s i should stop calf raises. https://t.co/LwZcAPF1Uc Pull ups or something like that. P.s i should stop calf raises. https://t.co/LwZcAPF1Uc"  
[X Link](https://x.com/Templegaurd/status/2020962312241414484)  2026-02-09T20:45Z [----] followers, [----] engagements


"Do they know who is Chris Bumstead 😂😂 man is a walking piece of art. There isnt a single ordinary guy in the entire world that wouldnt trade their body for this guys body if given the opportunity NOT A SINGLE ONE Thus the comments reading He cant fight Women prefer guys that arent as muscular Too bulky Etc. are pure COPE https://t.co/SSrowIXwUj There isnt a single ordinary guy in the entire world that wouldnt trade their body for this guys body if given the opportunity NOT A SINGLE ONE Thus the comments reading He cant fight Women prefer guys that arent as muscular Too bulky Etc. are pure"  
[X Link](https://x.com/Templegaurd/status/2020974503782908356)  2026-02-09T21:34Z [----] followers, [---] engagements


"Half range reps are the best for chest. They keep the pressure on the chest muscles in both concentric and eccentric movements. Most pro lifters like Ronnie Coleman and Jay cutler use it. It also takes pressure off your joints. The only advantage full rep range has in chest is that it includes your triceps. So youre doing both chest and triceps and a bit of shoulders. Its more compound. Also safe is a relative term. It all depends on the persons strength and body weight. I use 42-45kg for seated shoulder press and its nothing. To another person it could be a death row. Strength is relative so"  
[X Link](https://x.com/Templegaurd/status/2021121961217163353)  2026-02-10T07:20Z [----] followers, [---] engagements


"You can check it up. Also listen to pro lifters on the matter. I can bring videos for you from Instagram if the time permits. Full rep ranges are more compound. Half rep ranges keep the tension and pressure on the chest the entire time. You can also watch their clips. This I have done repeatedly and tested it. https://twitter.com/i/web/status/2021123103112188049 https://twitter.com/i/web/status/2021123103112188049"  
[X Link](https://x.com/Templegaurd/status/2021123103112188049)  2026-02-10T07:24Z [----] followers, [---] engagements


"For body building Its best you follow who has done it before. This is why a newbie cant just use YouTube or google and start building muscles. You have to check on people who have been there especially at elite level. Experience beats paper work all the time in this aspect of life sorry to say. I have seen all the write ups on workouts and I have watched tons of videos. Most elite lifters dont do full reps. Let me give you another shocker. If you Chek between flat and inclined bench press which gives more chest muscles. You will see flat as number [--]. If you listen to pro lifters most dont do"  
[X Link](https://x.com/Templegaurd/status/2021125963111706653)  2026-02-10T07:35Z [----] followers, [---] engagements


"Ok. I really dont like telling this story but let me indulge. This was around [----]. I had a younger brother who was roughly [--] years old at the time. We had just watched a movie where the protagonist was asked to enter the boot of a car and out of curiosity I had always wanted to know how it felt. So on this fateful day I was playing with my kid bro just where this Mercedes Benz [---] was parked. If you know the one called flat boot you will know how flat the boot is 🤦🏾🤦🏾. Now I asked him if he wanted to know how it felt to be locked inside a boot and he said yes. I ordered him to enter and"  
[X Link](https://x.com/Templegaurd/status/2021170062439190879)  2026-02-10T10:31Z [----] followers, 21K engagements


"@BrotherEbuka I guess you use free weights more. You can use cable and still do [--] programs though. But I get you"  
[X Link](https://x.com/Templegaurd/status/2021269583257112880)  2026-02-10T17:06Z [----] followers, [--] engagements


"I know how it comes. Its usually not high I just finished shouting now Once I go home and sleep it will come down. I have been managing it like this for years I dont check but I know when its high I feel it behind my ears. 😂😂😂😂 Dr; Sir your bp is 200/120 We need to admit you urgently Patient; Dr it's not BP that's doing me it's malaria and typhoid I came to treat https://t.co/rxuL8w9RVY Dr; Sir your bp is 200/120 We need to admit you urgently Patient; Dr it's not BP that's doing me it's malaria and typhoid I came to treat https://t.co/rxuL8w9RVY"  
[X Link](https://x.com/Templegaurd/status/2021274466408346102)  2026-02-10T17:26Z [----] followers, [----] engagements


"@raflekscurves1 It was a terrible experience. With all the sweat and lack of oxygen🤦🏾🤦🏾"  
[X Link](https://x.com/Templegaurd/status/2021312397386961017)  2026-02-10T19:56Z [----] followers, [---] engagements


"Fitness is not about doing extraordinary things all the time. Its not about running like Usain Bolt or covering cross-country distances like Kenyans without getting tired. Ideally being fit means being able to carry out the basic functions of life without getting exhausted. Once you understand this then we can talk about levels of fitness. Youre at a level. You havent been doing this particular activity and thats why your body reacted the way it did. It doesnt mean lifting weights has made you less fit or that youre not fit at all youre simply fit at a different level. If Cristiano Ronaldo"  
[X Link](https://x.com/Templegaurd/status/2021315910686916987)  2026-02-10T20:10Z [----] followers, [----] engagements


"Fitness is in [--] categories Flexibility Strength Endurance Balance Strength training covers [--] effectively well and depending on your weight straining programs you can effectively cover [--] out of [--] mentioned. The issue is [--]. You people assume worst case scenarios and for some reason fix gym bros in it without thinking critically. Running 20km is not an every day chore. If it ever happens thats for any substantial reason a gym bros will out run one who doesnt work out [--]. Someone who can run 20km with ease but cant bench 100kg can also be said not to be fit because he lacks strength or balance. 3."  
[X Link](https://x.com/Templegaurd/status/2021318552641216870)  2026-02-10T20:21Z [----] followers, [---] engagements


"Tribulus terrestris Korean ginseng L-arginine Magnesium Vitamin D Maca root Omega-3 fatty acid Zinc [--] vitamins men should take for stronger and harder erections improved stamina and support overall mens sexual health. [--]. Maca root [--]. Beetroots [--]. L-arginine [--]. Zinc [--]. Vitamin D [--]. Omega-3 fatty oil [--]. Ginseng Repost for others to learn https://t.co/GRFS6E9hqp [--] vitamins men should take for stronger and harder erections improved stamina and support overall mens sexual health. [--]. Maca root [--]. Beetroots [--]. L-arginine [--]. Zinc [--]. Vitamin D [--]. Omega-3 fatty oil [--]. Ginseng Repost for others to learn"  
[X Link](https://x.com/Templegaurd/status/2021348823629692988)  2026-02-10T22:21Z [----] followers, [---] engagements


"This thing you people come to the pharmacy and call your relatives I dont get 🤷🏿♂. This one called the daughter abroad and put it on video call🤦🏾 Youre now asking me if I do vitamin shots for diabetic patients that your mum is looking old and over there you do it. Me: mummy have you been on your anti diabetic meds Patient: no. Me: So what have you been taking Patient: Beatrice wonderits a herbal Me: Off mic off mic. Me: What about your diet Patient: They said I should be fasting. Quick sugar test-300mg/dl Me: When last did you check it. Patient: [--] months ago Before I started the herbal"  
[X Link](https://x.com/Templegaurd/status/2021352191823409181)  2026-02-10T22:34Z [----] followers, [----] engagements


"@dokitawaa @GaliBillyyoung @the_beardedsina @Prince_Fynnz @zizelle_ @celebritypharm Nice thread Dr"  
[X Link](https://x.com/Templegaurd/status/2021463133525770541)  2026-02-11T05:55Z [----] followers, [---] engagements


"I dont think either is easier. You cant properly judge things like this as an observer without considering the person both their biology and their mindset. Many factors influence gym results. Genetics play a big role: some people gain weight easily others struggle. Some have fast metabolisms others slower ones. Mindset matters too. One person may approach training casually and make it look difficult while another may be extremely consistent and make it look easy. The only real constant is the work. To see meaningful change you have to break down and rebuild there are no shortcuts. Whether it"  
[X Link](https://x.com/Templegaurd/status/2021511063305433236)  2026-02-11T09:06Z [----] followers, [---] engagements


"Dendrites🤭 Roots. https://t.co/HydCaQ1PsS Roots. https://t.co/HydCaQ1PsS"  
[X Link](https://x.com/Templegaurd/status/2021512501339529587)  2026-02-11T09:11Z [----] followers, [----] engagements


"@ParagonUdeogu Her sugar test was done [--] months ago before she switched to herbal drinks. So for the past [--] months she hasnt checked her sugar level and she is not sure if the herbal drink is working 😂😂😂and we want to jump to vitamin shots🤦🏾"  
[X Link](https://x.com/Templegaurd/status/2021517490812317984)  2026-02-11T09:31Z [----] followers, [---] engagements


"@chriisejike Yes. More like jay cutler"  
[X Link](https://x.com/Templegaurd/status/2021535888216633674)  2026-02-11T10:44Z [----] followers, [---] engagements


"It really comes down to how the program is structured. If you train chest shoulders and triceps on the same day partial reps can still work. If you train chest with shoulders and biceps and leave triceps for another day partial reps on the bench press can still make sense. And if someones arms are more developed than their chest and they want to emphasize chest isolation during the bench press they can adjust their reps to achieve that. In the end it all depends on the individual and their goals"  
[X Link](https://x.com/Templegaurd/status/2021546399578366015)  2026-02-11T11:26Z [----] followers, [--] engagements


"Nothing concern ghetto gym with form or rep range. Nothing like full stretch progressive overload or ass to grass. There is always a standard weight nobody goes below especially on bench press. Just carry weight and eat whats available. The good thing is most of us worked out in ghetto gyms while experiencing puberty so the burst of hormones still gave us something and we healed quickly. It was fun though. For ghetto gym you dey ask wetin be the weight of this metal Carry am then if you no fit you drop am For ghetto gym you dey ask wetin be the weight of this metal Carry am then if you no fit"  
[X Link](https://x.com/Templegaurd/status/2021570960764109311)  2026-02-11T13:04Z [----] followers, [----] engagements


"Lets see those Back shots no face pictures of you please 🙏🏾❤ https://t.co/xIcjuPa8A6 Lets see those Back shots no face pictures of you please 🙏🏾❤ https://t.co/xIcjuPa8A6"  
[X Link](https://x.com/Templegaurd/status/2021662951263089130)  2026-02-11T19:09Z [----] followers, [----] engagements


"Who was on gear and went away with poor technique. You people think gear is like a magic serum that grows muscles overnight and repairs muscles overnight too. They incur injuries too just like every other gym goer. Being on gear does not make you to be stupid because injuries put them at risk of loosing out on a major competition. These guys are professionals whom also higher dieticians and other professionals to coach them. If you should be making references they should be top on the list. You can watch a form without thinking steroids made this person attempt this. If youre talking of"  
[X Link](https://x.com/Templegaurd/status/2021686807528608047)  2026-02-11T20:44Z [----] followers, [--] engagements


"In gyms with a large number of people cliques are bound to form. Gatherings like this help build bridges between those cliques creating better bonding and cooperation within the gym. The meals served at such events can also be planned so they dont hinder anyones weight-loss journey. Sometimes the path to a healthy lifestyle requires people to feel appreciated and feel like they belong. Weekend gatherings help foster that sense of community. I literally begged my gym boss to incorporate this and he refused until members started moving to gyms that already did. See gym wey I come 😭"  
[X Link](https://x.com/Templegaurd/status/2021835894731280528)  2026-02-12T06:36Z [----] followers, [----] engagements


"A well-built gym bro in Nigeria has higher expectations of him than super man. They will soon say gym bros cant do surgeries just to prove a point. People that run everyday and dont play football often will gas out on the field too until until they start playing regularly. Even professionals dey gas out for field. People that run everyday and dont play football often will gas out on the field too until until they start playing regularly. Even professionals dey gas out for field"  
[X Link](https://x.com/Templegaurd/status/2021836824767758432)  2026-02-12T06:40Z [----] followers, [----] engagements


"He is reiterating what Dangote said. Lets watch and see. Naira will trade for less than N1000 per dollar before the end of the year- Billionaire Femi Otedola. https://t.co/TGAMlGZBxK Naira will trade for less than N1000 per dollar before the end of the year- Billionaire Femi Otedola. https://t.co/TGAMlGZBxK"  
[X Link](https://x.com/Templegaurd/status/2022218465931894847)  2026-02-13T07:57Z [----] followers, [--] engagements


"In your lab result here the sensitivity was done on amoxicillin-clavulanate but in the other one that stated Augmentin is wasnt brand testing When we say brand testing we all know that its the active ingredient that is being sort after or tested but the brand influences it. Indigenous companies influence this but this is a topic for another day. I will keep posting more results for you to see"  
[X Link](https://x.com/Templegaurd/status/2022283508949946836)  2026-02-13T12:15Z [----] followers, [--] engagements


"Part of my Vals gift was a Ghana-must go filled with soups. You see my stomach is too much. My love for food 🥺🥺🥺"  
[X Link](https://x.com/Templegaurd/status/2022796701891751978)  2026-02-14T22:14Z [----] followers, [---] engagements


"Interesting fact: The primary purpose of CPR (cardiopulmonary resuscitation) is not to restart the heart as many people think. When the heart stops there is usually still a small amount of oxygenated blood circulating within the chest and major vessels. CPR works by manually pumping the heart creating enough blood flow to deliver oxygen to vital organs especially the brain. This process buys time. It keeps tissues alive long enough for trained professionals to intervene with defibrillation advanced airway support and medications that can actually restore a sustainable heartbeat. So when"  
[X Link](https://x.com/Templegaurd/status/2009903494338105532)  2026-01-10T08:21Z [----] followers, 2.9M engagements


"Where can I get a good fit band watch"  
[X Link](https://x.com/Templegaurd/status/2021106851362844719)  2026-02-10T06:19Z [----] followers, [---] engagements


"Eni Njoku Hostel UNN [----]. After days of no light and no water you open the metallic reservoir and see this kind of water you just start praising the Lord. We used to go to the stadium to fetch swimming-pool water full of algae fungi and spirogyra 😂😂. Slimy water that stretches like okro. As seen in Lekki 😭😭https://t.co/SXT1k3hVq1 As seen in Lekki 😭😭https://t.co/SXT1k3hVq1"  
[X Link](https://x.com/Templegaurd/status/2022199439465623981)  2026-02-13T06:41Z [----] followers, [---] engagements


"When you understand how your body uses energy fat loss starts to make more sense. Your body burns most of its daily calories just keeping you alive. Breathing circulation digestion temperature control and basic cell functions. This is your basal metabolic rate (BMR) and it usually accounts for about 6070% of the calories you burn each day. Physical activity and exercise typically make up a smaller portion (often around 1530% depending on how active you are). Thats why nutrition plays the biggest role in weight loss. Creating a calorie deficit through diet is usually easier and more reliable"  
[X Link](https://x.com/Templegaurd/status/2022716092947325048)  2026-02-14T16:54Z [----] followers, [--] engagements


"@dumebihers17104 You did not send me anything 😔"  
[X Link](https://x.com/Templegaurd/status/2022800398742917402)  2026-02-14T22:29Z [----] followers, [--] engagements


"Na gym bros get TL today. At least no scope creeping no title dragging 😂😂😂. Just small shalaye here and there for some that want to use light weight and finish the universe🤦🏾"  
[X Link](https://x.com/Templegaurd/status/2020519768697049505)  2026-02-08T15:27Z [----] followers, 15.2K engagements


"Season of love season of love. Abeg no go choke o😂😂. Please watch and share 🙏🏿"  
[X Link](https://x.com/Templegaurd/status/2022204867381805261)  2026-02-13T07:03Z [----] followers, [----] engagements


"You cant make a tweet based on assumptions because you cant control who and who is reading it. If you make such tweet clearly state the class of people who the tweet is directed to with a clear definition of the composition of the body weight. A lot of healthy gym bros are classified as overweight weight on BMI. In fact if you use BMI metrics you will most likely turn into a Victoria secret model because you will shed both fat and muscle mass to fall within their scale of healthy weight . https://twitter.com/i/web/status/2022310941233213850 https://twitter.com/i/web/status/2022310941233213850"  
[X Link](https://x.com/Templegaurd/status/2022310941233213850)  2026-02-13T14:04Z [----] followers, [--] engagements


"You people that use headphones to jog dont you feel like youre disconnected from your surroundings How can you tell if youre about to be attacked or harmed"  
[X Link](https://x.com/Templegaurd/status/2022608103296946177)  2026-02-14T09:45Z [----] followers, 131.8K engagements


"@Dr_Euler_ How will I feel the base of the song 🤷🏿♂"  
[X Link](https://x.com/Templegaurd/status/2022701343866028421)  2026-02-14T15:55Z [----] followers, [----] engagements


"@Dr_Euler_ Bass*"  
[X Link](https://x.com/Templegaurd/status/2022701485331562875)  2026-02-14T15:56Z [----] followers, [---] engagements


"You get more compliments from men than women when you get fit. I think it boils down to appreciation. A man sees you and appreciates the amount of effort and discipline you put in to get that physique. A womans compliment comes from attraction a man compliment comes from admiration. Didnt anticipate the amount of men Id attract after I got fit I did this for women 💔 Didnt anticipate the amount of men Id attract after I got fit I did this for women 💔"  
[X Link](https://x.com/Templegaurd/status/2022797903652098146)  2026-02-14T22:19Z [----] followers, [---] engagements


"Theres a reason the vision of the coming famine wasnt given to Jacob. Instead it was shown to a foreign king who didnt worship God and God sent His servant to interpret it in a foreign land. Sometimes who you become and the environment you grow in determines whether your calling will produce results where you are or whether it will flourish somewhere else. Jacobs story is filled with favoritism and self-preservation. He was loved more by his mother took his brothers birthright stole his brothers blessing deceived his father-in-law wrestled for a blessing and later showed the same favoritism"  
[X Link](https://x.com/Templegaurd/status/2022931020555706771)  2026-02-15T07:08Z [----] followers, 55.2K engagements


"@Kellyolams @Dr_Euler_ 😂😂😂😂"  
[X Link](https://x.com/Templegaurd/status/2022960164891185302)  2026-02-15T09:04Z [----] followers, [--] engagements


"@dumebihers17104 A blend of stimulants like caffeine taurine salt and vitamins that give you this energy boost/surge in a short period of time. Usually taken before a workout session hence the name pre-workout"  
[X Link](https://x.com/Templegaurd/status/2022963413186662592)  2026-02-15T09:17Z [----] followers, [--] engagements


"@DamilohunA Misogyny in this matter I tire for Una abeg😂😂😂😂. Its like you guys look for every opportunity to use this word"  
[X Link](https://x.com/Templegaurd/status/1733151424387670105)  2023-12-08T15:47Z [----] followers, 36.9K engagements


"@djordjeMiletic6 @MarioNawfal Shock bombs or real bombs that act is barbaric"  
[X Link](https://x.com/Templegaurd/status/1735651469792080376)  2023-12-15T13:22Z [----] followers, 75.2K engagements


"@ruby_rafaelina and he could not outsource it"  
[X Link](https://x.com/Templegaurd/status/1779513767421673673)  2024-04-14T14:15Z [----] followers, 186.4K engagements


"It doesnt take much for us to do this shit quietly. You dont want to see me on my leg days😂😂"  
[X Link](https://x.com/Templegaurd/status/1780212002650009829)  2024-04-16T12:29Z [----] followers, 39.7K engagements


"@dii_imma But this story doesnt add up. Im calling my phone and its ringing on you and somehow you still managed to make a call that brought a third party How If he was present there its a different case"  
[X Link](https://x.com/anyuser/status/1828448572355797373)  2024-08-27T15:04Z [----] followers, 60.7K engagements


"@MaiyegunsDiary Now she has joined Bob Marley and the wailers 😂😂"  
[X Link](https://x.com/Templegaurd/status/1846516097207447773)  2024-10-16T11:38Z [----] followers, [----] engagements


"I remember getting chubby in [----]. My mom owned a restaurant and left overs were brought home for consumption so we ate like wild animals 😂😂. There was nothing she didnt say to keep me that way you look so cute see your cheeks anytime I greet her she pats my cheek like its mandatory. I remember going for a job interview and people thought I was the employer😂😂. That was when I knew I had to loose it coupled with some other reasons"  
[X Link](https://x.com/anyuser/status/1847623693998190780)  2024-10-19T12:59Z [----] followers, 175.7K engagements


"@OlajumokeSandra Its like an award. To them thats the standard of being healthy 😂😂"  
[X Link](https://x.com/Templegaurd/status/1847632577886109945)  2024-10-19T13:35Z [----] followers, 28.1K engagements


"@KoladeKamal @OlajumokeSandra Very o. See me amongst employees and someone was asking for direction in a building I know nothing about. I said I just came in and he was like oh sorry I thought you were the manager. Well na me fuck up 😂😂"  
[X Link](https://x.com/Templegaurd/status/1847637908641239493)  2024-10-19T13:56Z [----] followers, 14.2K engagements


"@MsNemah This is the wastefulness Obi keeps talking about. What business do you have as a Lagos state governor in Abuja. Most state governors live in Abuja more than they stay in their respective states"  
[X Link](https://x.com/Templegaurd/status/1848252486785614240)  2024-10-21T06:38Z [----] followers, 31.6K engagements


"@_Joshxxo Back then zero cannot divide any number. Later zero could give [--]. Later [--] ment zero in binary numbers 🤣🤣🤣 abi zero meant [--]. Anything is correct so long as man wills it"  
[X Link](https://x.com/Templegaurd/status/1848318440399884362)  2024-10-21T11:00Z [----] followers, 14.3K engagements


"@MrMekzy_ I think they are trying to say even if its fixed it will collapse again hence the collapses 😂😂😭"  
[X Link](https://x.com/Templegaurd/status/1849805364113346683)  2024-10-25T13:29Z [----] followers, 16.5K engagements


"@TGM_007 Greatest celebrity ever"  
[X Link](https://x.com/Templegaurd/status/1853019660989460976)  2024-11-03T10:21Z [----] followers, 42.8K engagements


"A professor once told me its when you bring up religion you will see well learned people keep their brains and ability to think aside and use emotions. Its not today it started and it wont end today. The Pharisees Jesus always had collision with were all learned and teachers of the law"  
[X Link](https://x.com/anyuser/status/1853116924344840351)  2024-11-03T16:47Z [----] followers, 16.6K engagements


"@bibzyCarter Brenda fassie and awilo did that a long time ago"  
[X Link](https://x.com/Templegaurd/status/1854205408019112419)  2024-11-06T16:53Z [----] followers, 18.1K engagements


"@Jaecougar @AjeboDanny @OgbajiIfeanyi @_UncleAlex God said you want to bam bam You want to chill with the big boys 😂😂😂"  
[X Link](https://x.com/Templegaurd/status/1856434026732761596)  2024-11-12T20:28Z [----] followers, 68.8K engagements


"@UnkleAyo What does BBW stand for Big body walrus😭😭😭 Im in tears"  
[X Link](https://x.com/Templegaurd/status/1859325973159870494)  2024-11-20T20:00Z [----] followers, 88.3K engagements


"@KenyanSays @DrUmegbolu I dont like it when everybody attributes passing in football to just pep gaurdiola. Arsenal under arsene wenger post [----] played this type of football. It was so good that each time they met prime Barca the match was a spectacle"  
[X Link](https://x.com/anyuser/status/1875457798324310197)  2025-01-04T08:22Z [----] followers, 123.8K engagements


"@uterenaomi @saliufaith2018 I knew how to draw Dance Play soccer very well I ended up cramming shikimic acid pathway😂😂😂. We thank God for life sha"  
[X Link](https://x.com/Templegaurd/status/1892281389925462416)  2025-02-19T18:33Z [----] followers, 23K engagements


"The relatives fighting for the money are they all male Tony Elumelu that is preparing his daughter to take over his empire is he not aware of her gender Seeing tweets like this dont move me anymore. So managing money well is gender specific 😂😂 Okonjo Iweala and Folarunsho Alakija will be shaking right now. Tell that to the previous owner of diamond bank maybe his sons were actually women in disguise 🥸"  
[X Link](https://x.com/Templegaurd/status/1893802622852772328)  2025-02-23T23:18Z [----] followers, 16.3K engagements


"Most men attacking this project will send their wives and serious babes to this place. I understand the initial trigger but its uncalled for. For women who dont feel comfortable working out with men this is an alternative for them or those who want privacy. Its not like you wont still have women who like mixed gyms"  
[X Link](https://x.com/Templegaurd/status/1896529272581341581)  2025-03-03T11:53Z [----] followers, 43.6K engagements


"@Tochi_1409 @nataleebfitness Why is it divorce you picked She cant get business deals there or meet one or two people who could teach her a thing or two about learning high income skills. Im just curious"  
[X Link](https://x.com/anyuser/status/1896553902797136329)  2025-03-03T13:31Z [----] followers, [----] engagements


"@Teeniiola They have started reducing price. Before this building will be [---] billion and above"  
[X Link](https://x.com/anyuser/status/1897254447874773029)  2025-03-05T11:54Z [----] followers, 24.4K engagements


"@RealEmirHan He won an Oscar for his role in the revenant but this to me was the movie he should have bagged one. His acting here wolf of Wall Street and the great gatsby beats the show in the revenant. Di Caprio is great actor 👏👏"  
[X Link](https://x.com/anyuser/status/1898875998919135578)  2025-03-09T23:18Z [----] followers, 327.1K engagements


"@_AsiwajuLerry lol Harry Kane should be there"  
[X Link](https://x.com/Templegaurd/status/1899615617621086598)  2025-03-12T00:17Z [----] followers, 16.1K engagements


"@Olayinka_lad7 One thing my dad never did raising I and my siblings was waking us from sleep. No matter how bad your crime was he hated it. Waking someone just to go and make tea get as e be"  
[X Link](https://x.com/Templegaurd/status/1899703017630278113)  2025-03-12T06:04Z [----] followers, 36.9K engagements


"This lady was a waitress before Ronaldo met her. With him -She has had [--] lovely kids -Has grown her social media following into millions( last I checked over [--] million) -Has her own show and has endorsement deals with the biggest brands in the world -Is being paid 100k pounds a month( more than some professional footballers) -Can travel and live in any mansion she wants -Is being taken care of and is in love with the GOAT To me she is enjoying more than some married couples and she seems to be okay with where she is Unless you have a better life as a married couple or individual your opinion"  
[X Link](https://x.com/Templegaurd/status/1903073927347249489)  2025-03-21T13:19Z [----] followers, 48.5K engagements


"@Wizarab10 I stopped buying mint after my friends wedding in [----]. Why should I pay extra 60k for 200k because the money is shinny Its better I transfer 260k to you as the guest than use 260k to buy 200k that I will spray. Terrible business"  
[X Link](https://x.com/Templegaurd/status/1903271750197989758)  2025-03-22T02:25Z [----] followers, 45.1K engagements


"@Jiji_Byte I dont have any business with the guy. If he can touch this way in my presence only God knows how you both interact in my absence. I wont even recognize his presence because he can only go as far as you let him"  
[X Link](https://x.com/Templegaurd/status/1903818164384813305)  2025-03-23T14:36Z [----] followers, 67.4K engagements


"@kayzywizzzy Is this a joke to you"  
[X Link](https://x.com/Templegaurd/status/1904622427855819017)  2025-03-25T19:52Z [----] followers, 18.6K engagements


"@cliifforrd Maths teachers will always find their way to the class and spoil the vibe🤦🏿"  
[X Link](https://x.com/Templegaurd/status/1905963522552373258)  2025-03-29T12:41Z [----] followers, 20.5K engagements


"@Opeolu_waa That money isnt too much to earn in a day. I know guys that make 700-1m from legit businesses"  
[X Link](https://x.com/Templegaurd/status/1906805453662654792)  2025-03-31T20:27Z [----] followers, 99.6K engagements


"@wickedsous Are you sure its just that question that has this reply or there is more to it 🤔"  
[X Link](https://x.com/Templegaurd/status/1907062411900624903)  2025-04-01T13:28Z [----] followers, 54K engagements


"As it is hard so are there many opportunities. There is first division second division and 3rd Division. At 3rd division level a lot still earn more than most 9-5 jobs and your career should span years meaning you mustnt hit the big leagues at first but you can rise from 3rd division to 1st if you improve. Some players started from 3rd division eg ngolo kante erling halaand. Its not that hard if you consider the divisions and amount of soccer teams in the world who can still pick you for lower divisions. Youre saying this because you expect everybody to play for the first [--] teams in every"  
[X Link](https://x.com/anyuser/status/1907114834816024777)  2025-04-01T16:56Z [----] followers, 97.6K engagements


"@Akaniimoh Its the JSS2b for me. How did you know that class is the class for nkogheri 😂😂"  
[X Link](https://x.com/Templegaurd/status/1907407085731545280)  2025-04-02T12:17Z [----] followers, 17.4K engagements


"@drpenking I can see some people saying 250k and others 50k. Anything wey pass [----] plus 500naira tip Im out. I have philistines to kill God said I shouldnt cut my hair 😂"  
[X Link](https://x.com/Templegaurd/status/1907657694003003681)  2025-04-03T04:53Z [----] followers, 23.2K engagements


"@PutoBmg Now I see why e hate poor people 😂😂😂"  
[X Link](https://x.com/Templegaurd/status/1907823985405960296)  2025-04-03T15:54Z [----] followers, 64.7K engagements


"My case is a bit funny. I just wanted to pass and leave school. So I never cared about grades just knowing I passed( part of it was because pharmacy as a faculty doesnt take into consideration your GPA). It was when I went to exams and records in my final year I realized I had few distinctions here and there 😂😂 accumulated over the years. I had to ask if that was my result. Maybe if I had known earlier that whatever efforts I put in were getting some distinctions I would have aimed higher"  
[X Link](https://x.com/Templegaurd/status/1908143575885402186)  2025-04-04T13:04Z [----] followers, 26.3K engagements


"@dammiedammie35 a beautiful swimming pool to ease you off the Lagos traffic so after I spend [---] million I go still meet traffic 🤔 the house doesnt come with helicopter"  
[X Link](https://x.com/Templegaurd/status/1908532549661368798)  2025-04-05T14:49Z [----] followers, 14.4K engagements


"Trying to have intellectual conversations with someone who wants to only bill you wouldnt go past the first and second day. You can see the conversations will be boring. Also before I forget you cant know who is down for intellectual conversations by just looking at them. Its at the same talking stage where youre trying to get to know the person or as youre about to fix the first date the billing starts"  
[X Link](https://x.com/Templegaurd/status/1908779441141981299)  2025-04-06T07:10Z [----] followers, 12.7K engagements


"The best depiction of the devil I have seen in movies. Constantine played a smart move here. Attempted suicide to call the devil out so he could sabotage his sons plans then gave up his life for another so he was worthy of heaven(retribution). Forcing the devil to cure him of his cancer just so he lives long enough to sin again and be bound to hell. I need the part [--] 🥹"  
[X Link](https://x.com/anyuser/status/1908935183396450614)  2025-04-06T17:29Z [----] followers, 67.5K engagements


"@AshtonHallofc The only thing I wait for is when you talk about 10k moving to 20k 😂😂😂😂"  
[X Link](https://x.com/Templegaurd/status/1909022346536505566)  2025-04-06T23:16Z [----] followers, 54.7K engagements


"Footballers dont have the time to fling money around and live lavishly. If you do so the media attacks you and it doesnt take long before youre seen as indisciplined. Musicians hinge their identity on lavish spending and making videos with a lot of money and beautiful women. So subconsciously that sends a message that they are better off( with the way we gauge wealth and success). Most musicians who made real money from being a musician and had enough to be compared to athletes went into real business deals asides music not just basic pay"  
[X Link](https://x.com/Templegaurd/status/1909645722917413234)  2025-04-08T16:33Z [----] followers, 35K engagements


"@Fagbohun_AB Like there was a signed agreement that its turn by turn and they agreed to be born 🤔"  
[X Link](https://x.com/Templegaurd/status/1911357935898317281)  2025-04-13T09:56Z [----] followers, 36.9K engagements


"@TobyEvenden Or they are looking for someone that can instill discipline in the squad to give him a perfect last dance"  
[X Link](https://x.com/Templegaurd/status/1915138253822583183)  2025-04-23T20:18Z [----] followers, 88.2K engagements


"As a professional which drug showed you what it means to have side effects 😂😂 I have so many on the list but amitriptylline edges others"  
[X Link](https://x.com/anyuser/status/1915339231913709627)  2025-04-24T09:37Z [----] followers, 477.4K engagements


"@the_beardedsina Just checked it and its very true 😂😂. Dude would have gambled away his life 🤦🏾"  
[X Link](https://x.com/Templegaurd/status/1915357387952619775)  2025-04-24T10:49Z [----] followers, 12.9K engagements


"Truth is people should be more purposeful during courtship. That is the period for you to know who you will end up with what they can tolerate or not. I believe there are many things one could do as an individual but when you want to end up with someone you keep them aside or move to who can tolerate it. Its not a case of your partner giving you permission or not its about not having to put them in such situation because you already know them well. People discuss their specifications and what they look out for in who they want to end up with. So you know what your partner can tolerate and if"  
[X Link](https://x.com/Templegaurd/status/1917653708030046631)  2025-04-30T18:54Z [----] followers, 21.8K engagements


"I was making 104k during NYSC. 85k from [--] jobs that spanned 8am-9pm everyday except Sundays and [-----] from NYSC allowed. I finished service with 1m naira. While on [--] jobs I wanted to take a third job that will make me work through the night so I will be working round the clock. It failed because the hospital I applied said I would work under nurses in the pharmacy section so I declined. During my service year I cut down my feeding to once a day had a roommate who split feeding bills with me. I buy soup and he buys garri or I buy yam he buys stew. I was very good in my craft and a good"  
[X Link](https://x.com/anyuser/status/1918330196199129241)  2025-05-02T15:42Z [----] followers, 22.5K engagements


"When we say youre diabetic we dont mean your blood has sweet taste. It simply means your body is finding it hard to properly regulate sugar. So taking herbal tea because its bitter so it will neutralize the sweet blood is one way ticket to diabetic complications o. The gods have spoken 🤧"  
[X Link](https://x.com/Templegaurd/status/1918577976892911662)  2025-05-03T08:06Z [----] followers, [----] engagements


"Had a patient tell me she gives metronidazole( flagyl) to her kids anytime they take too much soda drinks or ice cream because metronidazole is bitter so it will mop out excess sugar from the blood. We have trenches practice @drsly01 and we have trenches reasoning😂😂"  
[X Link](https://x.com/Templegaurd/status/1918699860745699369)  2025-05-03T16:11Z [----] followers, 26.2K engagements


"@obianuju_pc Listerine mouthwash that burns like fire😂😂. Please how do you do it because I prefer non alcohol based mouthwashes. You dilute"  
[X Link](https://x.com/Templegaurd/status/1918712101742293282)  2025-05-03T16:59Z [----] followers, 106.9K engagements


"-If chemistry lecturers give you AOC read the entire course cover to cover. -If pharmacognosy tells you briefly explain in an exam please order extra sheet. -lecturers in pharmaceutics are bent on stressing your life than you learning anything. -Pharm Tech have the sweetest lecturers and they all teach same thing from second year to final year. -Nausea vomiting and diarrhea( [--] wise men) will save your ass in pharmacology. -clinicals are interested in haunting flexing students and telling you how they fought tooth and nail to get established. - pharm chemistry lecturers are sadists - The"  
[X Link](https://x.com/Templegaurd/status/1928488012708491754)  2025-05-30T16:25Z [----] followers, 24.9K engagements


"There is something most vendors lack in Nigeria and its the ability to critically analyze what they sell. What do you mean its whats MDs spray Cant you tell the perfume concentration what fragrance or scent duration it can last if it goes off as pungent or soothing smell etc. what is this classism in marketing. If its not civil servants cant afford it its what MDs spray or what contractors spray 😂😂😂. You never see MD wey dey spray smart collection 😂😂 Opeyemi Famakin don go buy perfume of [--] million 😂 https://t.co/20ylPq482x Opeyemi Famakin don go buy perfume of [--] million 😂"  
[X Link](https://x.com/Templegaurd/status/1930290190293065728)  2025-06-04T15:46Z [----] followers, 131.5K engagements


"@defgreat Which is how it should be. For someone who will spend thousands or millions on a product you have to give them something past its what MDs spray even if they dont ask"  
[X Link](https://x.com/Templegaurd/status/1930318637404926094)  2025-06-04T17:40Z [----] followers, [----] engagements


"@fendii_30 @Kolettegene The trophy does not mean anything but if lamine yamal had won it you people will use agenda to push his balon dor chances. Rest in several places please"  
[X Link](https://x.com/Templegaurd/status/1932107632749482024)  2025-06-09T16:08Z [----] followers, 13.5K engagements


"Felvin Mefenamic acid and most NSAIDs alter the amount of blood that comes during your menses and in some cases are used to stop menstrual bleeding. They do this by inhibiting the production of prostaglandins which cause inflammation and contraction in the uterine lining leading to pain and bleeding. On the flip side this class of drug has the ability to increase bleeding too because they inhibit platelets function. Pharmacology is interesting 😁. I really think Felvin reduces your menstrual flow. Where does the blood go to This is scary I really think Felvin reduces your menstrual flow."  
[X Link](https://x.com/anyuser/status/1948767841697800293)  2025-07-25T15:30Z [----] followers, 39.2K engagements


"@the_beardedsina Are you sure it was pressed into a cup 🌚"  
[X Link](https://x.com/Templegaurd/status/1951294472454594933)  2025-08-01T14:50Z [----] followers, 50.7K engagements


"@the_beardedsina"  
[X Link](https://x.com/Templegaurd/status/1951297315777438196)  2025-08-01T15:01Z [----] followers, [----] engagements


"Jet li should be the last man standing. He is a kung fu master and has a broader range of martial arts he practiced and mastered. He won several championships at a very young age while competing with adults. Next is Donnie yen. Close to Jet lie and both crossed paths in real life. Master in kung fu too and has a diversified portfolio when it comes to martial arts. He also won medals in competitions. Jackie Chan should go down first. Also regarded as a kung fu master but his portfolio is smaller. Has a black belt but didnt win championships. He started off with an academy while the other 2"  
[X Link](https://x.com/Templegaurd/status/1951396875027784079)  2025-08-01T21:37Z [----] followers, 70.3K engagements


"@ndukwe_saint @iamnasboi This is the reason for the content"  
[X Link](https://x.com/Templegaurd/status/1956362229885870456)  2025-08-15T14:27Z [----] followers, [----] engagements


"Happy Birthday to me Grateful for the gift of life growth and new opportunities ahead. 🎁"  
[X Link](https://x.com/anyuser/status/1959860358081892650)  2025-08-25T06:08Z [----] followers, 22.6K engagements


"@Emmanuella96518 Pharmacy fit o. You Dey whyne importation"  
[X Link](https://x.com/Templegaurd/status/1959967389560308076)  2025-08-25T13:13Z [----] followers, 46.3K engagements


"You dont know the media better than a player who has dealt with them multiple times. It was very stupid of the journalist to ask that questionit was clearly a trap. If he says his fitness is 💯 then the response will be: Why did AC Milan pull out If he says it isnt then: Werder Bremen made a mistake signing him. Whats even more surprising is that the headlines youll see will be completely different from how he actually put it. Most professionals skip such annoying questions especially when they know exactly where the journalist is going with it. He isnt the first to lash out and he wont be"  
[X Link](https://x.com/anyuser/status/1963776756625604847)  2025-09-05T01:30Z [----] followers, 33.7K engagements


"Glutathione plus collagen drip doesnt actually come in this color. Whatever was given must have had B-complex added to it which is what gave it that appearance. Since B-complex is water-soluble the body absorbs it quickly and then excretes the excess through the kidneys turning your urine bright yellow. This visual effect tricks people into thinking the infusion is cleansing their system. Another drug often used in this kind of semi-scam is rifampicin 🤦🏾🤦🏾🤦🏾. The idea of the vitamin b12 or b-complex is not to cure deficiencies but to give them that illusion of cleansing their body when"  
[X Link](https://x.com/Templegaurd/status/1964384084097921237)  2025-09-06T17:43Z [----] followers, 35.9K engagements


"During my internship I worked in the Accident & Emergency unit for six months clocking in from 4:00 pm to 8:00 am the next day. After each shift I would head straight to my fathers hospital to manage his pharmacy from 10:00 am to 3:30 pm. Even beyond A&E my internship was a blend of serving at FMC and running my dads pharmacy. In that period I read every clinical textbook I could lay my hands onrevisiting the ones I studied at UNN no fewer than seven times. During my service year I pushed myself even further. I worked my first job from 8:00 am to 4:00 pm my second from 4:30 pm to 9:00 pm and"  
[X Link](https://x.com/Templegaurd/status/1966378907692650546)  2025-09-12T05:50Z [----] followers, 149.2K engagements


"Pharm chem lecturers were notorious for this. We had a lecturer who asked the dean of pharmacy to get out of his class. Man was short-sighted or just too angry to realize it was the dean walking up to him. They dont like late comers😂 https://t.co/SkGdg0pbBI They dont like late comers😂 https://t.co/SkGdg0pbBI"  
[X Link](https://x.com/Templegaurd/status/1967317557960126928)  2025-09-14T20:00Z [----] followers, 18.5K engagements


"The type that will ask for antacid you will bring Gaviscon double action 😂🤦🏾. Nana Tolani. https://t.co/kT18o3lInF Nana Tolani. https://t.co/kT18o3lInF"  
[X Link](https://x.com/Templegaurd/status/1968720691806498880)  2025-09-18T16:56Z [----] followers, 20.1K engagements


"Nigerians will go to supermarkets and pay without arguing theyll enter clubs and spend lavishly. But the moment they step into a pharmacy they want to guilt-trip you: Do you mean if I dont have money you wont give me the drug So you value money over my life No Ma/Sir I dont. But whatever youre buying now was also bought with money. A pharmacy isnt charity its still business"  
[X Link](https://x.com/Templegaurd/status/1969008670038958257)  2025-09-19T12:00Z [----] followers, 25.7K engagements


"Happy World Pharmacists Day 🎉 Today we celebrate the dedication knowledge and care that pharmacists bring to healthcare every single day. From ensuring the safe use of medicines to guiding patients with compassion pharmacists play an essential role in building healthier communities. Heres to every pharmacist making a difference your impact goes far beyond the counter. Quote this message with a video or picture of you on duty"  
[X Link](https://x.com/Templegaurd/status/1971108038317629942)  2025-09-25T07:02Z [----] followers, [----] engagements


"If you see a pharmacist today give them a tight hug and do small transfer😂😂. Its not every time you will call by [--] am that you want to die from drug complications🤣😂. Celebrate a pharmacist today"  
[X Link](https://x.com/Templegaurd/status/1971118896573972534)  2025-09-25T07:45Z [----] followers, [----] engagements


"As soon as you finish pharmacy school youll be in high demand well paid and able to live comfortably. 😂😂😂😂 Your lecturer once said Your lecturer once said"  
[X Link](https://x.com/anyuser/status/1977314933038875037)  2025-10-12T10:06Z [----] followers, 40.5K engagements


"Back then in UNN I had a friend who pulled off one of the boldest cheating stunts Ive ever seen. It was during a Pharmacology exam the multiple-choice part. This guy actually split his answer sheet into sections and secretly distributed them to his loyal brothers across the hall. Everyone answered their part and somehow passed it back around. When it was time to submit he calmly gathered all the pieces while everybody was rushing to submit and told the lecturer Sir I lost my paper clip. The lecturer even helped him clip it back together 😭😭. Till today I still dont know how he pulled that"  
[X Link](https://x.com/Templegaurd/status/1977425994614014259)  2025-10-12T17:27Z [----] followers, 81.8K engagements


"Dear Pharmacist (and every young professional out there) Youve got your little money saved as a pharmacist Good. Now find another pharmacist who shares the same goal and vision. Sit down together write out your plans and get proper agreements drafted and signed by a lawyer. Then get to work. This mentality of I must own everything is one major reason most businesses dont survive beyond our parents or grandparents. Many of them built great ventures but made deals sealed only by word of mouth. Youre educated use that knowledge. Make sound legal agreements protect your interests and grow"  
[X Link](https://x.com/anyuser/status/1977461915128308133)  2025-10-12T19:50Z [----] followers, 65.8K engagements


"Tell a community pharmacist to mix white and orange vitamin c for you 😂😂🤦🏾. Easiest way to ragebait a finance bro is to start the why cant we print more money conversation Easiest way to ragebait a finance bro is to start the why cant we print more money conversation"  
[X Link](https://x.com/Templegaurd/status/1977863961736253733)  2025-10-13T22:28Z [----] followers, 11.9K engagements


"So after all these swallow nights na okro soup wan end my generation abi Okro soup or family planning in disguise Lets find out 🙏🏿. Please watch and share"  
[X Link](https://x.com/Templegaurd/status/1978704829246574996)  2025-10-16T06:09Z [----] followers, 19.9K engagements


"This is an issue Ive been battling with especially among my geriatric patients. I once had a customer whose mum stopped her diabetic medications and started taking bitter herbs to crash her sugar level. Sadly she died from diabetic complications. The fact that something tastes bitter or sweet ends at your taste buds. Once it reaches your stomach your body only cares about its content does it contain anything that can actually lower your blood sugar Taste is not an indicator of effect. Its just an illusion. Please dont be misguided. People actually have interesting ideas. They believe that"  
[X Link](https://x.com/Templegaurd/status/1978924728736718852)  2025-10-16T20:43Z [----] followers, 30.5K engagements


"@Munalozy Flat tummy yes Less fat round the body yes Muscles Not necessarily. You need strength training to build muscles through resistance"  
[X Link](https://x.com/Templegaurd/status/1984385745558114357)  2025-10-31T22:23Z [----] followers, 14.3K engagements


"If you ever notice anyone with a blue tongue at such gathering be careful. That could be a sign of the use of a date rape drug. One of the most common drugs in this class is Flunitrazepam (Rohypnol). It can make you fall into a deep sleep and cause amnesia meaning when you wake up you may not remember what happened who you were with or where you were. This drug is one of the most abused substances in cases of sexual assault because of its dangerous ability to erase memory. Stay alert. Protect your drink. Protect your friends. Blue tongue = red flag. Facts about parties like this"  
[X Link](https://x.com/anyuser/status/1984541215635706199)  2025-11-01T08:41Z [----] followers, 360.9K engagements


"Greek mythology and the ways of the gods never cease to amaze me. They punish mortals for the very gifts they gave them yet freely reward others with unmerited favors. Take Medusa for instance. She was born a remarkably beautiful girl said to be the most beautiful in all of Greece. In devotion she dedicated her beauty and her being to the goddess Athena. People from far and wide came to worship the goddess because of Medusas beauty which reflected Athenas supposed glory. But then came Poseidon. Out of spite toward Athena (an old rivalry between gods) he violated Medusa in Athenas own temple."  
[X Link](https://x.com/anyuser/status/1984743657854185480)  2025-11-01T22:05Z [----] followers, 27.9K engagements


"This isnt ego lifting and not everyone who experiences this ends up regretting it. What youre seeing is called the BezoldJarisch reflex. Notice the term reflex its the bodys automatic response to something. When you perform compound exercises that demand a high blood supply to the working muscles (movements like deadlifts squats or heavy leg presses) the heart has to work harder to meet that demand. Now heres the twist: when the strain on the heart becomes too high the brain interprets it as overload and triggers a protective reflex. This reflex slows down the heart rate (bradycardia) and"  
[X Link](https://x.com/Templegaurd/status/1985343101754290364)  2025-11-03T13:47Z [----] followers, 33.9K engagements


"A scorpion sting wont kill you. But the pain Thats the real deal. The sting causes nerve cells to fire uncontrollably triggering the release of histamine and an immune response to the toxin the scorpion injects into your body. Its similar to a bee sting just ten times more painful. Treatment: Pinpoint the exact spot of the sting. A local anesthetic like lidocaine is injected at and around the site to block pain transmission. Painkillers( NSAIDs) can also be given to further ease discomfort. And that usually does the trick. Have you ever been stung by a scorpion Me; Yes. Nobody tied it or took"  
[X Link](https://x.com/anyuser/status/1985972434835570762)  2025-11-05T07:28Z [----] followers, 53.5K engagements


"Chronicles of pharmacy school: -this antibiotic works on 50s ribosomal subunit Next paragraph Till this day the exact mechanism of action is unknown 😂😂😂"  
[X Link](https://x.com/Templegaurd/status/1986356948543971825)  2025-11-06T08:56Z [----] followers, [----] engagements


"Easy way to remember Astyfer=Asty fer. Fer=ferrous which is iron required to build blood. Astymin =Asty min. Min=vita Min & amino= a min o I get this question a lot : Pharm what is the difference between ASTYMIN and ASTYFER Trust me you are not the only one confused by these two bottles that look almost alike. Lets break it down once and for all; Come with me 👇 https://t.co/bI3JUWS29m I get this question a lot : Pharm what is the difference between ASTYMIN and ASTYFER Trust me you are not the only one confused by these two bottles that look almost alike. Lets break it down once and for all;"  
[X Link](https://x.com/anyuser/status/1987454125219483697)  2025-11-09T09:36Z [----] followers, 14K engagements


"Every aspect of medicine is capable of performing wonders. Oh my is this a physiotherapy. It worked 🥺 The little boys smiles🥹🥹🥹 https://t.co/KN4dXw1UQL Oh my is this a physiotherapy. It worked 🥺 The little boys smiles🥹🥹🥹 https://t.co/KN4dXw1UQL"  
[X Link](https://x.com/Templegaurd/status/1987791953665384905)  2025-11-10T07:58Z [----] followers, 10.8K engagements


"Flushing system. A grand performance that does absolutely nothing to the human body except satisfy a psychological craving. Most of these so-called flushes are just dextrose saline or dextrose water infused with B-complex. The dextrose provides a bit of energy while the B-complex turns the urine bright yellow a perfect visual illusion of cleansing. This little combo gives people a temporary boost and a colorful pee and somehow that convinces them their system has been flushed. Some even take it up a notch by abusing antibiotics like rifampicin which also changes urine color or using"  
[X Link](https://x.com/anyuser/status/1988156524611428703)  2025-11-11T08:07Z [----] followers, 34.5K engagements


"2016 Accident & Emergency Unit. A relative of a politician went clubbing and a drunk reckless driver hit one of his friends. The impact led to instant loss of both lower limbs. He was rushed to A&E and the doctors sent for infusions and some consumables (cant even remember which exactly). Unfortunately we didnt have any infusion that night and I was the pharmacist on duty. Next thing I heard was: What do you mean they dont have infusions and this is [--] midnight Where is that pharmacist I want to see him I didnt even know I had teleportation powers because the next time I saw myself I was in"  
[X Link](https://x.com/anyuser/status/1988318503548436655)  2025-11-11T18:50Z [----] followers, 86.8K engagements


"Patient: Pharm I gave 25mls the dot you put in between [--] and [--] no too clear. Pharm: ehn so where is your baby Patient: He has been sleeping for [--] hours now quite unusual hope no problem Pharm: "Everywhere go first blur"- Nigerian Healthcare workers edition. "Everywhere go first blur"- Nigerian Healthcare workers edition"  
[X Link](https://x.com/anyuser/status/1988965207797063998)  2025-11-13T13:40Z [----] followers, 32.5K engagements


"Please dont listen to this. Not every side effect is bad. This handler is confusing side effects with adverse effects. A side effect can be positive neutral or negative and its usually expected. An adverse effect is unwanted harmful or unexpected. For example Sildenafil was originally designed as an antihypertensive drug but its effect on penile blood flow was a side effect. That side effect ended up saving a lot of marriages. Today aside from sexual use some doctors prescribe it for CHF to enhance blood flow and oxygenation. Many drugs have beneficial side effects. A side effect simply means"  
[X Link](https://x.com/anyuser/status/1989692763114291516)  2025-11-15T13:51Z [----] followers, 39.5K engagements

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