# ![@SquatUniversity Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::3821119094.png) @SquatUniversity Squat University

Squat University posts on X about secret, strong, fit, if you the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::3821119094/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:interactions.svg)

- [--] Week [-------] -85%
- [--] Month [---------] +41%
- [--] Months [---------] -65%
- [--] Year [----------] -49%

### Mentions: [--] [#](/creator/twitter::3821119094/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:posts_active.svg)

- [--] Months [--] -38%
- [--] Year [--] -22%

### Followers: [-------] [#](/creator/twitter::3821119094/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:followers.svg)

- [--] Week [-------] +2%
- [--] Month [-------] +15%
- [--] Months [-------] +34%
- [--] Year [-------] +49%

### CreatorRank: [-------] [#](/creator/twitter::3821119094/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  0.83% [celebrities](/list/celebrities)  0.83% [social networks](/list/social-networks)  0.83%

**Social topic influence**
[secret](/topic/secret) 1.65%, [strong](/topic/strong) 1.65%, [fit](/topic/fit) 0.83%, [if you](/topic/if-you) 0.83%, [balance](/topic/balance) 0.83%, [center](/topic/center) 0.83%, [over the](/topic/over-the) 0.83%, [finish](/topic/finish) 0.83%, [save](/topic/save) 0.83%, [the first](/topic/the-first) 0.83%

**Top accounts mentioned or mentioned by**
[@solofnf](/creator/undefined) [@tyrsport](/creator/undefined) [@smithyfitnessto](/creator/undefined) [@lawrencelepard](/creator/undefined) [@mashelite](/creator/undefined) [@brockoli65004](/creator/undefined) [@samokunola](/creator/undefined) [@jenthompson132](/creator/undefined) [@swissthug](/creator/undefined) [@tyr](/creator/undefined) [@biggbillbrasky](/creator/undefined) [@jackson_hcx](/creator/undefined) [@deutscherhelm](/creator/undefined) [@hafnut91](/creator/undefined) [@markousoto](/creator/undefined) [@dotamasterpro](/creator/undefined) [@humbrod](/creator/undefined) [@td_1098](/creator/undefined) [@innomenidei](/creator/undefined) [@medbdy](/creator/undefined)

**Top assets mentioned**
[Buttcoin (BUTTCOIN)](/topic/butt)
### Top Social Posts
Top posts by engagements in the last [--] hours

"This builds BULLETPROOF shoulders"  
[X Link](https://x.com/SquatUniversity/status/2019491572182630762)  2026-02-05T19:21Z 237.6K followers, 248.5K engagements


"The SECRET To Push-Ups😳"  
[X Link](https://x.com/SquatUniversity/status/1856378116127555961)  2024-11-12T16:46Z 237.6K followers, 6M engagements


"This deadlift 🤯🤯🤯"  
[X Link](https://x.com/SquatUniversity/status/2019868591924080738)  2026-02-06T20:19Z 237.6K followers, 35.2K engagements


"Your foot DOESNT FIT these shoes 😳😳 @TYRSport"  
[X Link](https://x.com/SquatUniversity/status/2023076333430136944)  2026-02-15T16:45Z 237.6K followers, 23K engagements


"What would you call this exercise He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / [---] kg"  
[X Link](https://x.com/SquatUniversity/status/2004397252219920447)  2025-12-26T03:41Z 235K followers, 288.4K engagements


"His 424lbs / 192kg clean & jerk is SOLID Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth youll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity"  
[X Link](https://x.com/SquatUniversity/status/2013073476039393512)  2026-01-19T02:18Z 233.6K followers, 522.2K engagements


"His Calf Massage Was PAINFUL😣"  
[X Link](https://x.com/SquatUniversity/status/2016672813298450832)  2026-01-29T00:40Z 233.6K followers, 43K engagements


"These Mistakes Are DESTROYING Bench Gains"  
[X Link](https://x.com/SquatUniversity/status/2017015086167056483)  2026-01-29T23:20Z 235.3K followers, 62.6K engagements


"The squat is ALL about balance. Watch her ascent stall the moment her center of balance shifts too far back into the heels. Strong lifters feel that change re-center over the mid-foot & finish the lift. Great adjustment. Great save. 💪"  
[X Link](https://x.com/SquatUniversity/status/2017021647740371180)  2026-01-29T23:46Z 233.8K followers, 12.4K engagements


"How heavy can he squat with perfect form😳"  
[X Link](https://x.com/SquatUniversity/status/2017267323669717471)  2026-01-30T16:03Z 235K followers, 25.4K engagements


"She used to HATE that she was different But now she gets to do BADASS things like one handed split snatches 🤷♀"  
[X Link](https://x.com/SquatUniversity/status/2017449487006851478)  2026-01-31T04:06Z 235.4K followers, 99.3K engagements


"She NEVER felt her lats UNTIL"  
[X Link](https://x.com/SquatUniversity/status/2017729129014002113)  2026-01-31T22:38Z 235.9K followers, 649.2K engagements


"Backwards walking for knee pain🤔"  
[X Link](https://x.com/SquatUniversity/status/2018151145034707134)  2026-02-02T02:35Z 235.9K followers, 59.7K engagements


"They tried Persian Meels for the first time😂"  
[X Link](https://x.com/SquatUniversity/status/2018890840672739701)  2026-02-04T03:34Z 235K followers, 22.9K engagements


"This middle school is WOW🔥🤯 Imagine the future impact if more kids had schools like this"  
[X Link](https://x.com/SquatUniversity/status/1707437368695755046)  2023-09-28T16:49Z 237.5K followers, 443.6K engagements


"She chased this lift for [---] YEARSand on this day she made it 💪🏼"  
[X Link](https://x.com/SquatUniversity/status/1851792760539345349)  2024-10-31T01:06Z 237.6K followers, 251.9K engagements


"My favorite exercise for strong & pain-free shoulders"  
[X Link](https://x.com/SquatUniversity/status/2019066038734688326)  2026-02-04T15:10Z 237.6K followers, 34.2K engagements


"She built a 6-pack on her back 🤯🤯🤯"  
[X Link](https://x.com/SquatUniversity/status/2020247311528653062)  2026-02-07T21:24Z 237.6K followers, 99.6K engagements


"This 550lbs / 250kg squat is LEGENDARY Notice his form quality doesnt break down during the long pause. Amazing depth AND technique by Dmitry Klokov"  
[X Link](https://x.com/SquatUniversity/status/2021275071705182441)  2026-02-10T17:28Z 237.6K followers, 14.1K engagements


"This set up is CRAZY SHAKY🤯 3x Olympian Mirabai Chanu pressing the bamboo earthquake bar + water filled globes. Proven by research to build stability to support her BIG LIFTS"  
[X Link](https://x.com/SquatUniversity/status/2021645886909034787)  2026-02-11T18:01Z 237.6K followers, 49.6K engagements


"This 15-month old has PERFECT FORM😳"  
[X Link](https://x.com/SquatUniversity/status/2023120647166079477)  2026-02-15T19:42Z 237.6K followers, 22.3K engagements


"Now THIS is impressive 😳"  
[X Link](https://x.com/SquatUniversity/status/1824851835691094073)  2024-08-17T16:52Z 136.3K followers, 34.2K engagements


"Now THIS is a pause squat"  
[X Link](https://x.com/SquatUniversity/status/1828635676541165971)  2024-08-28T03:28Z 136.1K followers, 45.6K engagements


"Spine decompression can help some people with back pain but for others it can make back pain WORSE🤯"  
[X Link](https://x.com/SquatUniversity/status/1829313470577217560)  2024-08-30T00:21Z 136.1K followers, 51.4K engagements


"Her training partners APPROVED this lift👍🏼"  
[X Link](https://x.com/SquatUniversity/status/1829589297290199245)  2024-08-30T18:37Z 136.1K followers, 91.5K engagements


"One of the MOST IMPRESSIVE snatches ever caught on tape Dmitry Klokov pause snatch of [---] kg (440 lbs)"  
[X Link](https://x.com/SquatUniversity/status/1835004905154638224)  2024-09-14T17:17Z 136.1K followers, 85.5K engagements


"Her SECRET Exercise For Strong Knees"  
[X Link](https://x.com/SquatUniversity/status/1835460853359071358)  2024-09-15T23:29Z 136.1K followers, 42.6K engagements


"The TRUTH about chiropractor adjustments🤯"  
[X Link](https://x.com/SquatUniversity/status/1839524436505936326)  2024-09-27T04:36Z 136K followers, 220.9K engagements


"Wait until the 3rd attempt🤯"  
[X Link](https://x.com/SquatUniversity/status/1841303783240028589)  2024-10-02T02:26Z 136.3K followers, 55.8K engagements


"Her display of strength is truly a work of art"  
[X Link](https://x.com/SquatUniversity/status/1842026147950805211)  2024-10-04T02:17Z 136.3K followers, 73K engagements


"This weightlifter is 100% blind Amazing"  
[X Link](https://x.com/SquatUniversity/status/1842693814647193988)  2024-10-05T22:30Z 136.3K followers, 32.3K engagements


"Giving up was NOT an option for her"  
[X Link](https://x.com/SquatUniversity/status/1844477408168247598)  2024-10-10T20:37Z 135.4K followers, 81.4K engagements


"His reaction to this missed lift is EPIC🤣"  
[X Link](https://x.com/SquatUniversity/status/1845474339795202242)  2024-10-13T14:39Z 135.4K followers, 71.5K engagements


"Her lats were strong & MUSCULAR😳"  
[X Link](https://x.com/SquatUniversity/status/1846985822027079832)  2024-10-17T18:45Z 135.5K followers, 62.7K engagements


"This lift complex with [---] lbs (205 kg) may be one of the most IMPRESSIVE feats of strength EVER"  
[X Link](https://x.com/SquatUniversity/status/1847475357865161048)  2024-10-19T03:10Z 178.4K followers, 143.6K engagements


"The BEST shoe for strong & healthy feet https://www.tyr.com/footwear/barefoot https://www.tyr.com/footwear/barefoot"  
[X Link](https://x.com/SquatUniversity/status/1848019131880063437)  2024-10-20T15:11Z 178.3K followers, 24.3K engagements


"You dont need to speak the language to realize how great this lesson is in how to properly lift & move heavy loads while keeping spine stresses low. This is how you save your back"  
[X Link](https://x.com/SquatUniversity/status/1849179575256785071)  2024-10-23T20:02Z 178.7K followers, [----] engagements


"The SECRET to a stronger squat🤔"  
[X Link](https://x.com/SquatUniversity/status/1850344742648684583)  2024-10-27T01:12Z 178.3K followers, 49.8K engagements


"✅ No Belt ✅ No Knee Sleeves ✅ No Spotter Is this the most impressive display of squatting HEAVY with AMAZING form"  
[X Link](https://x.com/SquatUniversity/status/1851025933626720441)  2024-10-28T22:19Z 149.6K followers, 69K engagements


"This is #fakenews No matter how good your form is deadlifts are going to ruin your lumbar spine one way or another since the exercise itself is disconnected from bow our bodies evolved to move. People rarely ask themselves why these muscles formed on the body in the first place. Why do the No matter how good your form is deadlifts are going to ruin your lumbar spine one way or another since the exercise itself is disconnected from bow our bodies evolved to move. People rarely ask themselves why these muscles formed on the body in the first place. Why do the"  
[X Link](https://x.com/SquatUniversity/status/1853426884027072545)  2024-11-04T13:19Z 136.8K followers, 28K engagements


"In the United States 19.7% of children & adolescents aged [---] were classified as obese between [----] - [----]. This is equivalent to about [----] million children. This % has almost tripled since the 1970s. Its about time we reprioritize health"  
[X Link](https://x.com/SquatUniversity/status/1853645183524458855)  2024-11-05T03:47Z 136.8K followers, 25K engagements


"The HIDDEN FIX For Shoulder Pain"  
[X Link](https://x.com/SquatUniversity/status/1853975038762066329)  2024-11-06T01:37Z 147.4K followers, 106.9K engagements


"Doctors HATE deep squats🤯"  
[X Link](https://x.com/SquatUniversity/status/1859275447307022456)  2024-11-20T16:39Z 149K followers, 118.2K engagements


"You WONT Believe This Deadlift🤯"  
[X Link](https://x.com/SquatUniversity/status/1860058275695268001)  2024-11-22T20:30Z 147.4K followers, 61.2K engagements


"@SmithyFitnessTo @LawrenceLepard @MashElite How do they fit"  
[X Link](https://x.com/SquatUniversity/status/1861899401637052599)  2024-11-27T22:26Z 147.5K followers, [--] engagements


"The SECRET Fix For Shoulder Pain🤯"  
[X Link](https://x.com/SquatUniversity/status/1863938966656831747)  2024-12-03T13:30Z 151.7K followers, 146.9K engagements


"More plates = more dates😂🤔"  
[X Link](https://x.com/SquatUniversity/status/1864432087152939437)  2024-12-04T22:10Z 149.6K followers, 691K engagements


"You NEED toe spacers and barefoot shoes"  
[X Link](https://x.com/SquatUniversity/status/1864876958376468546)  2024-12-06T03:38Z 151.6K followers, 79.9K engagements


"She set a new deadlift record🤯"  
[X Link](https://x.com/SquatUniversity/status/1865144759301370024)  2024-12-06T21:22Z 149.6K followers, 52K engagements


"There is a lot of BAD information on how to properly deal with back pain. Heres my top [--] BEST PRACTICES that can help many better manage their symptoms and return to a healthy active life"  
[X Link](https://x.com/SquatUniversity/status/1865633050790420731)  2024-12-08T05:42Z 150.1K followers, 78.5K engagements


"Tip 4: Avoid Spine Bending In The Morning Your spinal discs are more hydrated upon waking up in the morning. Performing full-range spine motion under load right after rising can increase disc stress & cause some increased symptoms"  
[X Link](https://x.com/SquatUniversity/status/1865635435151507492)  2024-12-08T05:52Z 149.1K followers, [----] engagements


"Tip 5: Endurance Over Strength Endurance has a more protective effect than does strength especially on the back. I see some of the STRONGEST in the world - they didnt hurt their back because it was weak Example: suitcase caries for [--] vs side bends for oblique strength"  
[X Link](https://x.com/SquatUniversity/status/1865636242601156782)  2024-12-08T05:55Z 149.1K followers, [----] engagements


"Backwards Treadmill for Knee Health🤔"  
[X Link](https://x.com/SquatUniversity/status/1866895927006597348)  2024-12-11T17:20Z 151.7K followers, 47.4K engagements


"The PROBLEM With Running Shoes🤯"  
[X Link](https://x.com/SquatUniversity/status/1867649924751667671)  2024-12-13T19:16Z 151.4K followers, 41.9K engagements


"The TRUTH about butt wink🤯"  
[X Link](https://x.com/SquatUniversity/status/1870165452351254975)  2024-12-20T17:52Z 153.1K followers, 97.8K engagements


"300 kg / [---] lbs 🤯 How many times can he squat this HUGE WEIGHT with excellent technique"  
[X Link](https://x.com/SquatUniversity/status/1870190673250390161)  2024-12-20T19:32Z 152.8K followers, 67.3K engagements


"Her lift was just AWESOME"  
[X Link](https://x.com/SquatUniversity/status/1870336154609889772)  2024-12-21T05:11Z 152.8K followers, 178K engagements


"She did RDLs for the FIRST TIME🤯"  
[X Link](https://x.com/SquatUniversity/status/1871320917101437088)  2024-12-23T22:24Z 152.8K followers, 34.5K engagements


"The BEST Christmas commercial ever made🥹 Merry Christmas everyone"  
[X Link](https://x.com/SquatUniversity/status/1871687552618356988)  2024-12-24T22:41Z 158.4K followers, 473.1K engagements


"45 kg (99 lbs) - [---] kg (253 lbs) 3x Olympian Mirabai Chanu of India chasing excellence with every rep. Amazing to watch"  
[X Link](https://x.com/SquatUniversity/status/1872137045608485312)  2024-12-26T04:27Z 151.7K followers, 23.4K engagements


"Thats correctWeightlifting shoes for weightlifting movements Gotta laugh. The bloke designed a lifting shoe with TYR and then squats barefoot😂 Gotta laugh. The bloke designed a lifting shoe with TYR and then squats barefoot😂"  
[X Link](https://x.com/SquatUniversity/status/1874660044329116117)  2025-01-02T03:32Z 154.5K followers, 27.3K engagements


"Strength starts with a thought - Dr. Stuart McGill Notice how much time he takes to build the neural drive to complete this lift Klokov was pure mastery"  
[X Link](https://x.com/SquatUniversity/status/1874901397050687736)  2025-01-02T19:31Z 155.3K followers, 84.5K engagements


"Her back stretch felt GREAT😊"  
[X Link](https://x.com/SquatUniversity/status/1876316996847198666)  2025-01-06T17:16Z 154.8K followers, 59.1K engagements


"@brockoli65004 Sure the scaps are relaxing - but if relaxed in the core the spine is decompressing in a dead hang as well"  
[X Link](https://x.com/SquatUniversity/status/1876347200025891179)  2025-01-06T19:16Z 153.1K followers, [---] engagements


"Her deadlift hack with bands WORKS"  
[X Link](https://x.com/SquatUniversity/status/1876818173548171621)  2025-01-08T02:28Z 156.7K followers, 162.4K engagements


"She CRACKED her back LOUDLY😳"  
[X Link](https://x.com/SquatUniversity/status/1877527196891230554)  2025-01-10T01:25Z 155.5K followers, 32.3K engagements


"Thats [---] pounds (311 kg) Notice his knees. They say perfectly stacked over the feet the ENTIRE lift. This is excellent form - take notes everyone"  
[X Link](https://x.com/SquatUniversity/status/1878650587971190872)  2025-01-13T03:49Z 158K followers, 91.8K engagements


"Her SECRET squat hack 🤩"  
[X Link](https://x.com/SquatUniversity/status/1879350184632787391)  2025-01-15T02:09Z 158.3K followers, 90.4K engagements


"What shoes do YOU lift in 🤔"  
[X Link](https://x.com/SquatUniversity/status/1879638843139469658)  2025-01-15T21:16Z 156.5K followers, 61.2K engagements


"Did she grow a NEW BACK MUSCLE 🤯"  
[X Link](https://x.com/SquatUniversity/status/1879992308915114464)  2025-01-16T20:41Z 158K followers, 78.1K engagements


"Her core stability routine is GOLD🤩"  
[X Link](https://x.com/SquatUniversity/status/1880289525853012055)  2025-01-17T16:22Z 156.7K followers, 117.4K engagements


"Building strong & pain-free arms isnt just about building more muscle Today youll see how @samokunola rebuilt his body from bad lateral elbow pain that was hurting his workouts for MONTHS"  
[X Link](https://x.com/SquatUniversity/status/1881146650720403658)  2025-01-20T01:08Z 158.1K followers, 91.1K engagements


"The secret to MASSIVE shoulders 💪🏼"  
[X Link](https://x.com/SquatUniversity/status/1882197876958531980)  2025-01-22T22:45Z 158.7K followers, 99.5K engagements


"She was deadlifting AND THEN 😱"  
[X Link](https://x.com/SquatUniversity/status/1882464246241612269)  2025-01-23T16:23Z 158.3K followers, 167.5K engagements


"Her back muscles looked CRAZY 🤪"  
[X Link](https://x.com/SquatUniversity/status/1882975657594081640)  2025-01-25T02:15Z 158.2K followers, 29.8K engagements


"Secret fix for plantar fasciitis"  
[X Link](https://x.com/SquatUniversity/status/1894076648695202281)  2025-02-24T17:27Z 165.3K followers, 25.6K engagements


"The L-2 by @TYRSport here The first and only weightlifting shoe with a wide toe box Get yours here: https://www.tyr.com/men-s-l2-lifter.htmlselectedp=438273&selectedc=5969&selecteds=color&preselect=5969 https://www.tyr.com/men-s-l2-lifter.htmlselectedp=438273&selectedc=5969&selecteds=color&preselect=5969"  
[X Link](https://x.com/SquatUniversity/status/1894126601811472840)  2025-02-24T20:45Z 165.4K followers, 23.6K engagements


"How to actually fix back pain ✅"  
[X Link](https://x.com/SquatUniversity/status/1896364650381598793)  2025-03-03T00:59Z 170.2K followers, 92.8K engagements


"He did a [--] SECOND pause squat Benefits of this include: enhanced core stability improved technique / posture control & increased absolute strength by removing the stretch reflex of a fast turnaround"  
[X Link](https://x.com/SquatUniversity/status/1898439028170444878)  2025-03-08T18:21Z 169.7K followers, 80.1K engagements


"Her bench press tips are GOLD @jenthompson132 collab"  
[X Link](https://x.com/SquatUniversity/status/1902030769955971182)  2025-03-18T16:14Z 170.9K followers, 104.8K engagements


"My heaviest clean & jerk in [--] years [---] kg / [---] lbs age [--]. Not a bad day"  
[X Link](https://x.com/SquatUniversity/status/1902826153175552393)  2025-03-20T20:54Z 170.8K followers, 34.7K engagements


"The hardest squat workout in my opinion is a heavy set of [--] reps & he just did it with [---] lbs / [---] kg"  
[X Link](https://x.com/SquatUniversity/status/1905745154029560068)  2025-03-28T22:13Z 171.2K followers, 134.8K engagements


"Her new daily routine: 100% BAREFOOT 😳"  
[X Link](https://x.com/SquatUniversity/status/1908968218603016330)  2025-04-06T19:41Z 171.3K followers, 246.6K engagements


"Dont let your children go BAREFOOT 🤯"  
[X Link](https://x.com/SquatUniversity/status/1909774315198767432)  2025-04-09T01:04Z 171.9K followers, 470.9K engagements


"@swissthug Theyre [--] inch different - just standing not 100% the same here at the start"  
[X Link](https://x.com/SquatUniversity/status/1914131612360417514)  2025-04-21T01:38Z 171.8K followers, [----] engagements


"Shoes DESTROYED His Feet 🤯"  
[X Link](https://x.com/SquatUniversity/status/1915042268253401273)  2025-04-23T13:57Z 172.7K followers, 93.9K engagements


"The secret to fix a tight low back 😳"  
[X Link](https://x.com/SquatUniversity/status/1919115500967113105)  2025-05-04T19:42Z 173.1K followers, 57.1K engagements


"The perfect upper back exercise 😳"  
[X Link](https://x.com/SquatUniversity/status/1920258215930941678)  2025-05-07T23:23Z 173.2K followers, 77.2K engagements


"Could you do this 🤔 This stone weighs [---] lbs (150 kg)"  
[X Link](https://x.com/SquatUniversity/status/1920862353609867314)  2025-05-09T15:24Z 173.1K followers, 64.2K engagements


"The WORST shoes for Wide Feet ❌"  
[X Link](https://x.com/SquatUniversity/status/1923114860100952432)  2025-05-15T20:34Z 173.3K followers, 38.4K engagements


"Secret hack for pain-free shoulders 😳"  
[X Link](https://x.com/SquatUniversity/status/1923901823217189303)  2025-05-18T00:41Z 173.5K followers, 45.4K engagements


"How to fix a hip flexor strain"  
[X Link](https://x.com/SquatUniversity/status/1926385702452740393)  2025-05-24T21:11Z 175.9K followers, 44.8K engagements


"Foot nurse ranks shoes: best to WORST🤯"  
[X Link](https://x.com/SquatUniversity/status/1928823344356262047)  2025-05-31T14:38Z 173.5K followers, 19.1K engagements


"🚨HUGE SALE: 34% off my limited edition DropZero barefoot shoes with @TYR - pick up your pair before theyre gone at this new low price Link: https://www.tyr.com/tyr-men-s-dz-1-dropzero-trainer-limited-edition-squat-university.htmlselectedp=438213&selectedc=8719&selecteds=color&preselect=8719 https://www.tyr.com/tyr-men-s-dz-1-dropzero-trainer-limited-edition-squat-university.htmlselectedp=438213&selectedc=8719&selecteds=color&preselect=8719"  
[X Link](https://x.com/SquatUniversity/status/1929344069496430794)  2025-06-02T01:07Z 173.5K followers, [----] engagements


"Popping BUBBLES on my shoes 🫣"  
[X Link](https://x.com/SquatUniversity/status/1932166019898036589)  2025-06-09T20:00Z 174.2K followers, 3M engagements


"Back flexibility for beginners 😳"  
[X Link](https://x.com/SquatUniversity/status/1934760682001416239)  2025-06-16T23:51Z 174K followers, [----] engagements


"The speed of this lift is INSANE Kendrick Farris clean & jerk [---] lbs / [---] kg"  
[X Link](https://x.com/SquatUniversity/status/1934973099956379987)  2025-06-17T13:55Z 174K followers, 49.7K engagements


"Gym members HATED her squat 🤬"  
[X Link](https://x.com/SquatUniversity/status/1936885801490747662)  2025-06-22T20:35Z 174K followers, 65.6K engagements


"Exercise for STRONG & Pain-Free Knees"  
[X Link](https://x.com/SquatUniversity/status/1939478093065838663)  2025-06-30T00:16Z 174.5K followers, 86.9K engagements


"440 lbs (200 kg) for [--] REPS 🤯 Watch how she maintains a braced neutral spine (ribs on top of pelvis) elbows in line with torso & reaches EXTREME full depth. Amazing lifting"  
[X Link](https://x.com/SquatUniversity/status/1944969769477713942)  2025-07-15T03:58Z 176.1K followers, 98.3K engagements


"The CUTEST squat workout ever 🥰"  
[X Link](https://x.com/SquatUniversity/status/1945543863575208134)  2025-07-16T17:59Z 176K followers, 51.3K engagements


"The hype in the background🥰 Well done"  
[X Link](https://x.com/SquatUniversity/status/1946996732723900736)  2025-07-20T18:12Z 175.9K followers, 72.8K engagements


"It aint much but its honest work 🤷🏼 Fun snatch complex with [--] kg / [---] lbs"  
[X Link](https://x.com/SquatUniversity/status/1950627950581137678)  2025-07-30T18:41Z 176.1K followers, 32.9K engagements


"This lift is IMPRESSIVE Mirabai Chanu clean & POWER jerk [---] kg (242 lbs) while weighing only [--] kg (106 lbs)"  
[X Link](https://x.com/SquatUniversity/status/1951296278526304451)  2025-08-01T14:57Z 176.7K followers, 17.6K engagements


"Her lift save was AMAZING Mirabai Chanu successfully lifting [--] kg (191.4 lbs) en route to winning silver at the [----] world weightlifting championships"  
[X Link](https://x.com/SquatUniversity/status/1953648635608014850)  2025-08-08T02:45Z 176.7K followers, 17.4K engagements


"How to build your abs WITH SCIENCE😳"  
[X Link](https://x.com/SquatUniversity/status/1953981906590347411)  2025-08-09T00:49Z 176.9K followers, 92.3K engagements


"No belt no knee sleeves no nap time"  
[X Link](https://x.com/SquatUniversity/status/1954390733013578206)  2025-08-10T03:53Z 176.9K followers, 16.6K engagements


"Did LeBron James RUIN HIS FEET🤯"  
[X Link](https://x.com/SquatUniversity/status/1954625832909172855)  2025-08-10T19:28Z 176.9K followers, 42.7K engagements


"The SECRET to a deeper squat"  
[X Link](https://x.com/SquatUniversity/status/1955627077748580857)  2025-08-13T13:46Z 176.9K followers, 44.3K engagements


"STOP lifting in running shoes ❌"  
[X Link](https://x.com/SquatUniversity/status/1956419975679258650)  2025-08-15T18:17Z 177K followers, 56.7K engagements


"How to build strong shoulders 🤯"  
[X Link](https://x.com/SquatUniversity/status/1961107511760552248)  2025-08-28T16:44Z 177K followers, 27.5K engagements


"What are they training for🤯"  
[X Link](https://x.com/SquatUniversity/status/1961886496597708934)  2025-08-30T20:19Z 177K followers, 22.5K engagements


"The SECRET to a perfect push up 🔑 Full video: https://youtu.be/Yd1grZkAarksi=qd-OL2LwRIMaz6Es https://youtu.be/Yd1grZkAarksi=qd-OL2LwRIMaz6Es"  
[X Link](https://x.com/SquatUniversity/status/1962597332601483646)  2025-09-01T19:24Z 177K followers, 21.2K engagements


"Every kid should be doing these If you dont use it you lose it Learn to move well & develop control mobility & strength like this when youre young - it will pay off down the road"  
[X Link](https://x.com/SquatUniversity/status/1962718477329875197)  2025-09-02T03:25Z 177K followers, 55.3K engagements


"He squatted [----] pounds with POWER Notice how he TAKES HIS TIME to set his stance - let the bar settle - big breath - brace - THEN squat"  
[X Link](https://x.com/SquatUniversity/status/1971256887602545042)  2025-09-25T16:54Z 179.5K followers, 72.4K engagements


"Is this dangerous🤯 Research shows its NO MORE risky than other sports. With proper coaching & technique its safe & very beneficial for young athletes"  
[X Link](https://x.com/SquatUniversity/status/1972710487117717994)  2025-09-29T17:10Z 179.5K followers, 105.8K engagements


"This lift is INSANE He snatched over [--] TIMES bodyweight (153kg weighing in at 67.3kg)"  
[X Link](https://x.com/SquatUniversity/status/1977759833999769903)  2025-10-13T15:34Z 179.6K followers, 10.2K engagements


"Very solid & technically sound 240kg/529lb back squat. Hips lead the movement knees stay solid. Good power. #Squat https://twitter.com/anthony1waller/status/678244205995696128 https://twitter.com/anthony1waller/status/678244205995696128"  
[X Link](https://x.com/SquatUniversity/status/678269598651691008)  2015-12-19T17:44Z 175.9K followers, [--] engagements


"Athletes: EVERY REP should be perfect. Don't slack on the warm up & think your technique will be there for the big weight"  
[X Link](https://x.com/SquatUniversity/status/881611577803366401)  2017-07-02T20:32Z 136.6K followers, [---] engagements


"Want to lift big weight & keep your knees healthy It all starts with perfecting technique 🥊🔥🥊"  
[X Link](https://x.com/SquatUniversity/status/967893404368687104)  2018-02-25T22:45Z 135.1K followers, [---] engagements


"Upper back/shoulders stiff Heres a great exercises to help improve mobility prior to overhead exercise or on off-days to help the body recover"  
[X Link](https://x.com/SquatUniversity/status/972597596903616513)  2018-03-10T22:18Z 148.4K followers, [---] engagements

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