#  @PeterAttiaMD Peter Attia Peter Attia posts on X about in the, article, science, seed the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::349347318/interactions)  - [--] Week [-------] -94% - [--] Month [---------] +607% - [--] Months [---------] +859% - [--] Year [---------] +226% ### Mentions: [--] [#](/creator/twitter::349347318/posts_active)  - [--] Month [--] -10% - [--] Months [--] +122% - [--] Year [--] +47% ### Followers: [-------] [#](/creator/twitter::349347318/followers)  - [--] Week [-------] +0.47% - [--] Month [-------] +4.80% - [--] Months [-------] +12% - [--] Year [-------] +17% ### CreatorRank: [-------] [#](/creator/twitter::349347318/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [technology brands](/list/technology-brands) [currencies](/list/currencies) [celebrities](/list/celebrities) [social networks](/list/social-networks) [agencies](/list/agencies) [countries](/list/countries) **Social topic influence** [in the](/topic/in-the), [article](/topic/article), [science](/topic/science), [seed](/topic/seed) #621, [hold](/topic/hold) #661, [health](/topic/health), [brain](/topic/brain) #1277, [how to](/topic/how-to), [data](/topic/data), [topics](/topic/topics) **Top accounts mentioned or mentioned by** [@biolayne](/creator/undefined) [@gbunny](/creator/undefined) [@drmosconi](/creator/undefined) [@grok](/creator/undefined) [@asmithryan](/creator/undefined) [@hubermanlab](/creator/undefined) [@jeverettlearned](/creator/undefined) [@cgasparino](/creator/undefined) [@lavvspan](/creator/undefined) [@drgabriellelyon](/creator/undefined) [@bodybyboyle](/creator/undefined) [@trainer2thepros](/creator/undefined) [@foundmyfitness](/creator/undefined) [@jamesclear](/creator/undefined) [@nicknorwitz](/creator/undefined) [@unhealthytruth](/creator/undefined) [@nntaleb](/creator/undefined) [@gorskon](/creator/undefined) [@alexberenson](/creator/undefined) [@vinguptamd](/creator/undefined) **Top assets mentioned** [USELESS COIN (USELESS)](/topic/useless) [GLP1 (GLP1)](/topic/glp1) [Autism (AUTISMLGBT)](/topic/autism) [ADHD (ADHD)](/topic/adhd) [Tenet Healthcare Corporation New (THC)](/topic/$thc) ### Top Social Posts Top posts by engagements in the last [--] hours "I think the evidence that peripheral tissues rely on LDL-R to endocytose LDL for cholesterol (to make cell membranes and/or hormones) is very thin at best (I'm talking in vivo of course). Just b/c one can show LDL uptake in vitro doesn't address. Back to MR.look at PCSK9 LOF @PeterAttiaMD I dont know theres not a lot of in vevo detection capability for this in peripheral tissues. But Im very interested in the gradient particularly for muscle tissue repair growth impact. Do you feel it is non existent @PeterAttiaMD I dont know theres not a lot of in vevo detection capability for this in" [X Link](https://x.com/PeterAttiaMD/status/1030143217025642497) 2018-08-16T17:24Z 475.3K followers, [--] engagements "I wonder if any of this benefit will translate to folks with TG100. Really need to see data. Not sure what to say about Vascepa except 1) I was totally wrong 2) need to see data (yada yada) 3) Holy shit 4) its fun when biology and pharmacology agree 5) wow cool Not sure what to say about Vascepa except 1) I was totally wrong 2) need to see data (yada yada) 3) Holy shit 4) its fun when biology and pharmacology agree 5) wow cool" [X Link](https://x.com/PeterAttiaMD/status/1044389374471938050) 2018-09-25T00:53Z 491.4K followers, [--] engagements "Almost as satisfying as archery. this is def in my top [--] activities.cut your own wood to light your own fire. Im just freakin glad I actually get Husky (vs some rocks) https://www.instagram.com/p/BwQMJe2gzXS/utm_source=ig_twitter_share&igshid=kl38npu56b2m https://www.instagram.com/p/BwQMJe2gzXS/utm_source=ig_twitter_share&igshid=kl38npu56b2m" [X Link](https://x.com/PeterAttiaMD/status/1117557445444825088) 2019-04-14T22:37Z 475.8K followers, [--] engagements "Panera Bread1 Attia0. Sometimes I just cant finish the job. On the positive side Im in Denver to interview two GIANTS in the field of metabolism. stay tuned. P.S. the garden salad at Panera sucks. So gross. https://www.instagram.com/p/B1rmSk2A1V0/igshid=1m1hcx9unum7m https://www.instagram.com/p/B1rmSk2A1V0/igshid=1m1hcx9unum7m" [X Link](https://x.com/PeterAttiaMD/status/1166451881041960961) 2019-08-27T20:46Z 475.1K followers, [---] engagements "Awesome discussion with David Epstein (TW: davidepstein) today discussing his two very cool books: Range and The Sports Gene. In case youre wondering Topo Chico was consumed (just not captured in picture) https://www.instagram.com/p/B2FY1gMAvvC/igshid=uyij9bv3b8q0 https://www.instagram.com/p/B2FY1gMAvvC/igshid=uyij9bv3b8q0" [X Link](https://x.com/PeterAttiaMD/status/1170080429266931712) 2019-09-06T21:04Z 475.1K followers, [--] engagements "@ChristofAppel @VIVOBAREFOOT @RossEdgley Vivo also great. But pricier" [X Link](https://x.com/PeterAttiaMD/status/1233855446265421827) 2020-02-29T20:43Z 475.1K followers, [--] engagements "In case anyone is looking for ways to increase the amount of fecal content on the floor of their home I have a great idea (borne of first hand experience): simultaneously potty train a toddler and train a puppy. Pretty impressive accumulation" [X Link](https://x.com/PeterAttiaMD/status/1234515619728355328) 2020-03-02T16:27Z 475K followers, [---] engagements "Podcast is live: #96 - David Epstein: How a range of experience leads to better performance in a highly specialized world - https://peterattiamd.com/davidepstein/ https://peterattiamd.com/davidepstein/" [X Link](https://x.com/PeterAttiaMD/status/1236970066593357824) 2020-03-09T11:00Z 475.1K followers, [---] engagements "Is it just me or is there an over-abundance of categorically useless idiotic embarrassing advice and wisdom being spewed across social media I have no idea why it irks me so much but I'm ready to join. Here is the absolute zenith of my wisdom. I hope this changes your life" [X Link](https://x.com/PeterAttiaMD/status/1461701028470996993) 2021-11-19T14:20Z 475.4K followers, [---] engagements "From The Atlantic yesterday. Ive had Paul Offit on my podcast and he is about as pro-vaccine as one can be and yet he clearly sees the risk of over vaccinating young people. Why is this such a taboo subject https://www.theatlantic.com/health/archive/2022/01/should-teens-get-booster-omicron/621222/ https://www.theatlantic.com/health/archive/2022/01/should-teens-get-booster-omicron/621222/" [X Link](https://x.com/PeterAttiaMD/status/1481360791320379404) 2022-01-12T20:21Z 469.5K followers, [----] engagements "If you want perspective on how how people [--] die in the US relative to COVID take a look. It would be nice if we placed a proportionate amount of societal energy into preserving life via prevention of MV acc ODs homicide suicide & drownings (not shown but 12x more for 5)" [X Link](https://x.com/PeterAttiaMD/status/1486024120743743489) 2022-01-25T17:12Z 458.6K followers, 14.1K engagements "As I gained comfort doing finger pull-ups my dead hang times got longer which I maintain is a great proxy for both grip strength and stability all the way from fingers to scapulae. The key to these: focus on maximizing finger pressure. This will stabilize shoulder" [X Link](https://x.com/PeterAttiaMD/status/1496497605584601088) 2022-02-23T14:50Z 468.2K followers, [---] engagements "5/7 This is caused in part by leptin which acts as a satiety hormone in the brain. As leptin signaling decreases due to fat loss the brain interprets this as a sign of starvation and drives increased appetite and reduced energy expenditure. https://bit.ly/3iuibwy https://bit.ly/3iuibwy" [X Link](https://x.com/PeterAttiaMD/status/1506989069263273993) 2022-03-24T13:39Z 475K followers, [--] engagements "6/7 Check out my website for more content on body composition the accumulation and measurement of body fat different types of fat and their relative impacts on health and the effects of leptin on appetite and metabolism. https://bit.ly/3ICUs87 https://bit.ly/3ICUs87" [X Link](https://x.com/PeterAttiaMD/status/1506989260473208834) 2022-03-24T13:40Z 475K followers, [--] engagements "Shut up please. Seriously just stop. Hand in your journalist license and find a new career. Anything else so long as it does not constitute communicating with people. https://neurosciencenews.com/olfaction-nose-alzheimers-21742/ https://neurosciencenews.com/olfaction-nose-alzheimers-21742/" [X Link](https://x.com/PeterAttiaMD/status/1586373837205151744) 2022-10-29T15:06Z 499.4K followers, [---] engagements "This week on The Drive I sit down with Anthony Hipolito (@Anthony_Hip) a Sheriff's Deputy with over [--] years of experience to discuss the fentanyl crisis. Watch/listen free: http://bit.ly/3YM8tcf http://bit.ly/3YM8tcf" [X Link](https://x.com/PeterAttiaMD/status/1627715058426839053) 2023-02-20T17:01Z 459.3K followers, 83.7K engagements "This week on The Drive I discuss the use of GLP-1 agonists for weight loss. Most notably semaglutide (e.g. Ozempic Wegovy) and tirzepatide (Mounjaro). I also discuss metformin as a geroprotective agent and more including: Watch/listen: https://bit.ly/3JCSM2a https://bit.ly/3JCSM2a" [X Link](https://x.com/PeterAttiaMD/status/1635316899121860609) 2023-03-13T16:28Z 474.8K followers, 290.2K engagements "In today's Ask Me Anything episode of The Drive (ep. # [---] AMA # 47) I discuss cold therapies like cold plunging and cryotherapy and how they affect physical and mental health and longevity. https://bit.ly/3ObJOeX https://bit.ly/3ObJOeX" [X Link](https://x.com/PeterAttiaMD/status/1658147487176175622) 2023-05-15T16:29Z 475.8K followers, 63.6K engagements "I *think* I like the olive green" [X Link](https://x.com/PeterAttiaMD/status/1674448729829408768) 2023-06-29T21:34Z 417.2K followers, 156.9K engagements "Low-dose colchicine an anti-inflammatory drug was recently approved by the FDA to reduce risk of cardiovascular events" [X Link](https://x.com/anyuser/status/1683114796785311745) 2023-07-30T02:22Z [--] followers, 71.7K engagements "Vamos This is savage What an inspiration" [X Link](https://x.com/PeterAttiaMD/status/1683192889038217217) 2023-07-30T19:08Z 417.2K followers, 493.4K engagements "Can anyone point me to a very good visual reference for the history of life on earth For example how can I help a child understand how long ago T. Rex lived for how long and how that compares to megalodon's start and end on earth" [X Link](https://x.com/PeterAttiaMD/status/1687886059118395393) 2023-08-05T17:59Z 417.3K followers, 349K engagements "Last month the International Agency for Research on Cancer designated the low-calorie sweetener aspartame as possibly carcinogenic quickly leading to concern confusion and criticism" [X Link](https://x.com/PeterAttiaMD/status/1688188245400596480) 2023-08-06T14:00Z 417.3K followers, 120.3K engagements "I just wasted the last [--] min asking ChapGPT to explain to me how the hell movies like this come to exist. Seriously. I cannot comprehend this. I was not satisfied by the responses looking for feedback please Dinoshark (2011) - Official Trailer" [X Link](https://x.com/PeterAttiaMD/status/1690160116316643328) 2023-08-12T00:35Z 417.4K followers, 103K engagements "In today's episode (Ep. #267) of The Drive I speak with Keith Flaherty M.D. In this episode we discuss the statistics on cancer's prevalence as we age underscoring the significance of finding effective treatments and more. https://bit.ly/3YHN0lO https://bit.ly/3YHN0lO" [X Link](https://x.com/PeterAttiaMD/status/1693624100609016209) 2023-08-21T14:00Z 459.4K followers, 46.4K engagements "Research shows that noninvasive neuromodulation can improve performance in memory tasks. Is this technique simply a research tool or is it a therapy of the future" [X Link](https://x.com/PeterAttiaMD/status/1695798363457720765) 2023-08-27T14:00Z 417.2K followers, 239.3K engagements "Melittin the main component of honeybee venom has shown promise as a basis for chemotherapeutic drugs to combat treatment-resistant breast cancer" [X Link](https://x.com/PeterAttiaMD/status/1698335093356453902) 2023-09-03T14:00Z 417.4K followers, 79.3K engagements "In today's "Ask Me Anything" episode of The Drive we are rereleasing How to Read and Understand Scientific Studies (AMA #30 Ep. #269). This will be accessible to everyone in anticipation of the upcoming journal club episodes with Andrew Huberman" [X Link](https://x.com/PeterAttiaMD/status/1698697578987098435) 2023-09-04T14:00Z 417.3K followers, 159.3K engagements "In today's episode (Ep. #270) of The Drive @hubermanlab and I each choose a recent paper that we are excited about; we dive into the findings discuss why its important and explain the confounders and limitations" [X Link](https://x.com/PeterAttiaMD/status/1701238806140051937) 2023-09-11T14:18Z 397K followers, 137.5K engagements "In today's episode (Ep. #273) of The Drive I speak with @EdwardSchaeffer an internationally recognized urologist who specializes in prostate cancer. In this episode we dive deep into the realm of prostate health. @NM_Urology @LurieCancer" [X Link](https://x.com/PeterAttiaMD/status/1708844394311221439) 2023-10-02T14:00Z 417.3K followers, 41.7K engagements "In today's "Ask Me Anything" episode (AMA #52 Ep. #275) of The Drive Hormone replacement therapy: practical applications and the role of compounding pharmacies I zero in on the practical application of hormone replacement therapy in women" [X Link](https://x.com/PeterAttiaMD/status/1713917811989373264) 2023-10-16T14:00Z 398.9K followers, 55.6K engagements "More than bothersome: Frequent menopausal hot flashes during sleep are associated with greater white matter hyperintensity volume" [X Link](https://x.com/PeterAttiaMD/status/1718628818729292177) 2023-10-29T14:00Z 398.6K followers, 88.6K engagements "In todays episode (ep. # 278) of The Drive I speak with Harold Burstein M.D. Ph.D. an internationally renowned breast cancer expert. We talk about a broad range of topics related to breast cancer" [X Link](https://x.com/PeterAttiaMD/status/1721527939303444764) 2023-11-06T14:00Z 404.3K followers, 47.6K engagements "A new trial has reported that the GLP-1 receptor agonist semaglutide reduces risk of cardiovascular events in patients with obesity but thats not the question we ought to be asking. https://bit.ly/49GSAtG https://bit.ly/49GSAtG" [X Link](https://x.com/PeterAttiaMD/status/1726238940674277415) 2023-11-19T14:00Z 457K followers, 172.5K engagements "CGM technology is widely used among diabetics and pre-diabetics but as a recent review has pointed out even those in evidently good metabolic health may benefit from the use of CGM. https://bit.ly/40RM4w1 https://bit.ly/40RM4w1" [X Link](https://x.com/PeterAttiaMD/status/1728775659055370275) 2023-11-26T14:00Z 499.4K followers, 134.9K engagements "In today's episode (Ep. #280) of The Drive I speak with @arthurbrooks a social scientist professor at Harvard University columnist for The Atlantic and bestselling author. We delve into happiness overall wellbeing and much more" [X Link](https://x.com/PeterAttiaMD/status/1729138092001378349) 2023-11-27T14:00Z 406K followers, 43.5K engagements "In today's episode (Ep. #283) of The Drive I speak with Colleen Cutcliffe Ph.D. the co-founder of Pendulum Therapeutics and expert in the gut microbiome and development of probiotics. We delve into the microbiome bacteria Akkermansia and more" [X Link](https://x.com/PeterAttiaMD/status/1736748220749877694) 2023-12-18T14:00Z 417.4K followers, 56.8K engagements "In this episode (Ep. #284) of The Drive I speak with bestselling author @Michael_Easter. We explore the evolutionary backdrop that molded human beings the scarcity loop and much more" [X Link](https://x.com/PeterAttiaMD/status/1744358361032794289) 2024-01-08T14:00Z 398.9K followers, 34.1K engagements "With the recent publication of the first clinical trial of senolytics for AD treatment popular interest in these drugs has swelled but is the excitement justified https://bit.ly/47yzymM https://bit.ly/47yzymM" [X Link](https://x.com/PeterAttiaMD/status/1746532651706536225) 2024-01-14T14:00Z 475.1K followers, 57.2K engagements "In this special journal club episode (Ep. #286) of The Drive I speak with Andrew Huberman (@hubermanlab) professor of neurobiology at Stanford University and host of the Huberman Lab podcast" [X Link](https://x.com/PeterAttiaMD/status/1749431818271572358) 2024-01-22T14:00Z 417.3K followers, 62.6K engagements "A new study adds nuance rather than contradictions to conventional wisdom on protein intake patterns for maximal anabolic response" [X Link](https://x.com/PeterAttiaMD/status/1751609071151530182) 2024-01-28T14:12Z 419.5K followers, 199.1K engagements "In this episode (Ep. #287) of The Drive I speak with Stuart McGill Ph.D. (@drstuartmcgill). We discuss the causes treatment and prevention of lower back pain and injuries" [X Link](https://x.com/PeterAttiaMD/status/1751968520013803633) 2024-01-29T14:00Z 422.7K followers, 46K engagements "Geroscience researchers report an astounding case study of a 93-year-old with the physical fitness of a 40-year-old" [X Link](https://x.com/PeterAttiaMD/status/1754145033261928672) 2024-02-04T14:09Z 422.8K followers, 186.1K engagements "In this episode (Ep. #288) of The Drive I speak with Walter Green. We discuss embracing mortality intentionality prioritizing relationships focusing on others and the mindset of finishing strong" [X Link](https://x.com/PeterAttiaMD/status/1754505247395926348) 2024-02-05T14:00Z 421.9K followers, 35.5K engagements "A recent study examined how iron deficiency might impact exercise performance" [X Link](https://x.com/PeterAttiaMD/status/1756682001216602212) 2024-02-11T14:10Z 421.1K followers, 62.4K engagements "A recent study reports that leveraging genetics to inform diet choice is ineffective in promoting weight loss beyond the effects of calorie restriction alone. https://bit.ly/3VdL6cO https://bit.ly/3VdL6cO" [X Link](https://x.com/PeterAttiaMD/status/1769366840801735130) 2024-03-17T14:15Z 427.4K followers, 64.9K engagements "In this episode (#294) of The Drive I speak with Olav Aleksander Bu an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes. Olav delves into the intricacies of VO2 max and its profound impact on performance. https://bit.ly/3PmLJNo https://bit.ly/3PmLJNo" [X Link](https://x.com/PeterAttiaMD/status/1769725584114905260) 2024-03-18T14:00Z 427.4K followers, 49.6K engagements "Age-related muscle declines are not as inevitable as you might think. https://bit.ly/4cLsjf0 https://bit.ly/4cLsjf0" [X Link](https://x.com/PeterAttiaMD/status/1776978487556895207) 2024-04-07T14:21Z 430.8K followers, 109.6K engagements "A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice. https://bit.ly/3VXjiK3 https://bit.ly/3VXjiK3" [X Link](https://x.com/PeterAttiaMD/status/1779511931017007356) 2024-04-14T14:08Z 429.8K followers, 56.2K engagements "In this special episode of The Drive which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna I sit down with my friend and fellow car enthusiast Dax Shepard to better understand what made Senna so special. https://bit.ly/3Uk8vY0 https://bit.ly/3Uk8vY0" [X Link](https://x.com/PeterAttiaMD/status/1784945866752598298) 2024-04-29T14:00Z 435.6K followers, 34.4K engagements "How much time should a person spend exercising https://bit.ly/4dnJljU https://bit.ly/4dnJljU" [X Link](https://x.com/PeterAttiaMD/status/1787121068659949746) 2024-05-05T14:04Z 435.6K followers, 134.9K engagements "In this special edition celebrating [---] episodes of The Drive Peter discusses a variety of popular topics and classifies them based on their level of evidence and relevance using the following categories: proven promising fuzzy noise and nonsense. https://bit.ly/4a2enuF https://bit.ly/4a2enuF" [X Link](https://x.com/PeterAttiaMD/status/1787482555836432571) 2024-05-06T14:00Z 475.2K followers, 67.3K engagements "A new study shows that high Lp(a) is strongly associated with heart attacks regardless of the presence or absence of standard modifiable risk factors for cardiovascular disease. https://bit.ly/4bHfHVl https://bit.ly/4bHfHVl" [X Link](https://x.com/PeterAttiaMD/status/1797272963525321196) 2024-06-02T14:24Z 439K followers, 144.5K engagements "Can reducing heavy alcohol intake significantly lower cardiovascular risk or is the damage already done https://bit.ly/4bKTeqy https://bit.ly/4bKTeqy" [X Link](https://x.com/PeterAttiaMD/status/1799809174567604341) 2024-06-09T14:22Z 439.2K followers, 91.5K engagements "In this special episode (#307) of The Drive I address the common questions about starting or returning to an exercise routine over the age of [--]. https://bit.ly/3z9Tukx https://bit.ly/3z9Tukx" [X Link](https://x.com/PeterAttiaMD/status/1805239565608788212) 2024-06-24T14:00Z 441.6K followers, 27K engagements "A recent case-control study reports that menopausal hormone therapy is associated with increased risk of dementia but results have little relevance for modern clinical practice. https://bit.ly/3zpvB8Q https://bit.ly/3zpvB8Q" [X Link](https://x.com/PeterAttiaMD/status/1807420075328114828) 2024-06-30T14:25Z 441.7K followers, 31.5K engagements "Most of us have some vices when it comes to optimizing our health and performance even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine. https://bit.ly/4d1tGpx https://bit.ly/4d1tGpx" [X Link](https://x.com/PeterAttiaMD/status/1812488744445821228) 2024-07-14T14:06Z 443.5K followers, 59.8K engagements "A meta-analysis reports that toothbrushing reduced the risk of hospital-acquired pneumonia among ICU patients hinting at the whole-body impacts of oral hygiene. https://bit.ly/3WrTvtl https://bit.ly/3WrTvtl" [X Link](https://x.com/PeterAttiaMD/status/1815033996121628958) 2024-07-21T14:40Z 443.5K followers, 109.5K engagements "A recent study suggests that use of medications commonly prescribed for ADHD treatment is associated with increased risk of certain cardiovascular conditions but does it exceed the risks associated with untreated ADHD https://bit.ly/3YfbGnp https://bit.ly/3YfbGnp" [X Link](https://x.com/PeterAttiaMD/status/1817569451761414350) 2024-07-28T14:35Z 446.7K followers, 42.7K engagements "In this episode (#312) of The Drive I speak with George A. Brooks Ph.D. This conversation discusses the fundamentals of metabolism common misconceptions between lactate and lactic acid and how lactate serves as a fuel for the brain and muscles. https://bit.ly/4d72RjZ https://bit.ly/4d72RjZ" [X Link](https://x.com/PeterAttiaMD/status/1820459838884679749) 2024-08-05T14:00Z 448.3K followers, 28K engagements "Mainstream media has reported dubious results of a study indicating that the use of multivitamins is not associated with a reduction in mortality risk but even if this were true does it really mean they offer no benefit for health https://bit.ly/3WEGgEv https://bit.ly/3WEGgEv" [X Link](https://x.com/PeterAttiaMD/status/1822638854274204149) 2024-08-11T14:19Z 458.4K followers, 57.8K engagements "A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering therapies for avoiding atherosclerosis progression and mortality. https://bit.ly/3WQeUey https://bit.ly/3WQeUey" [X Link](https://x.com/PeterAttiaMD/status/1825183121085530450) 2024-08-18T14:49Z 458.4K followers, 168.5K engagements "In this episode (#314) of The Drive I speak with David Allison Ph.D. David discusses the intricate relationship between nutrition obesity and body composition and more. https://bit.ly/3WKhxyF https://bit.ly/3WKhxyF" [X Link](https://x.com/PeterAttiaMD/status/1825533285495181450) 2024-08-19T14:00Z 458.7K followers, 27.6K engagements "A new observational study has reported positive associations between meat intake and type [--] diabetes risk but lets repeat: correlation is not causation. https://bit.ly/3T0KhSP https://bit.ly/3T0KhSP" [X Link](https://x.com/PeterAttiaMD/status/1827719083325903247) 2024-08-25T14:46Z 458.4K followers, 56.6K engagements "This week were rereleasing episode #60 of The Drive with Annie Duke. Annie explains how poker is a pertinent model system for decision-making in the real world a system which blends imperfect information with some unknown percentage of both luck and skill. https://bit.ly/4e6nQ6y https://bit.ly/4e6nQ6y" [X Link](https://x.com/PeterAttiaMD/status/1830606814594973902) 2024-09-02T14:00Z 458.4K followers, 40.9K engagements "A recent study reports impressive results in male and female mice with anti-IL11 therapy" [X Link](https://x.com/PeterAttiaMD/status/1832785715039547750) 2024-09-08T14:19Z 458.6K followers, [--] engagements "Challenges to long-held knowledge makes for attention-grabbing headlines but not necessarily good science. Excuse me while I scream. https://bit.ly/4d0p42s https://bit.ly/4d0p42s" [X Link](https://x.com/PeterAttiaMD/status/1835334770189844853) 2024-09-15T15:08Z 458.4K followers, 67.1K engagements "In this episode (#317) of The Drive I speak with Marty Makary M.D. M.P.H. Marty explores how a new generation of doctors is challenging long-held medical practices by asking critical new questions. https://bit.ly/3B4kPFJ https://bit.ly/3B4kPFJ" [X Link](https://x.com/PeterAttiaMD/status/1835680163671036209) 2024-09-16T14:00Z 458.2K followers, 41.4K engagements "In this episode (#318) of The Drive I speak with Tadej Pogaar (@TamauPogi) a three-time Tour de France champion. He dives into his training regimen nutrition and the key metrics he tracks. https://bit.ly/4ewwKe4 https://bit.ly/4ewwKe4" [X Link](https://x.com/PeterAttiaMD/status/1838225687192514715) 2024-09-23T14:35Z 458.4K followers, 383K engagements "A new study indicates that HIIT may help delay or even reverse age-related declines in memory and learning. https://bit.ly/3N1E0Tm https://bit.ly/3N1E0Tm" [X Link](https://x.com/PeterAttiaMD/status/1840391584598085857) 2024-09-29T14:02Z 457.5K followers, 206.7K engagements "In today's "Ask Me Anything" episode of The Drive (Ep. #320 AMA #64) we dive back into the increasingly popular topic of GLP-1 agonists such as Ozempic and Mounjaro. https://bit.ly/4evvMyO https://bit.ly/4evvMyO" [X Link](https://x.com/PeterAttiaMD/status/1843290291937185948) 2024-10-07T14:00Z 475.8K followers, 27.4K engagements "In this edition of Research Worth Sharing we provide brief summaries and takeaway thoughts on using biofeedback to reach weight loss goals preventing falls with exercise the impact of social support on stress eating and an atlas of data on changes related to muscle aging. https://bit.ly/4h6dG8C https://bit.ly/4h6dG8C" [X Link](https://x.com/PeterAttiaMD/status/1845481121473077354) 2024-10-13T15:06Z 458K followers, 40.7K engagements "Popular media has circulated news of a study allegedly showing that exercise is preferable to medication as a treatment for anxiety and depression. https://bit.ly/4dTL4wc https://bit.ly/4dTL4wc" [X Link](https://x.com/PeterAttiaMD/status/1848016579398635546) 2024-10-20T15:01Z 475.4K followers, 118.8K engagements "In this episode (#322) of The Drive I speak with Belinda Beck Ph.D. a leading authority on exercise physiology and bone health. She delves into the lifelong importance of maintaining skeletal health. https://bit.ly/3A5IZiW https://bit.ly/3A5IZiW" [X Link](https://x.com/PeterAttiaMD/status/1848363741160538196) 2024-10-21T14:00Z 459.7K followers, 28.6K engagements "A recent meta-analysis of randomized trials assessed the performance of resveratrol in improving various metrics of metabolic health. https://bit.ly/3BZ5YNh https://bit.ly/3BZ5YNh" [X Link](https://x.com/PeterAttiaMD/status/1850542720160317485) 2024-10-27T14:19Z 501.4K followers, 62.9K engagements "In this episode (#323) of The Drive I speak with Feng Zhang Ph.D. a professor of neuroscience at MIT and a pioneering figure in gene editing. He discusses his groundbreaking work in CRISPR technology and contributions to optogenetics. https://bit.ly/4eUOe4o https://bit.ly/4eUOe4o" [X Link](https://x.com/PeterAttiaMD/status/1850900490080465387) 2024-10-28T14:00Z 459.9K followers, 28.4K engagements "A recent study triggered alarm over early-life sugar exposure and later chronic disease risk. What should we make of these findings https://bit.ly/49qQEWl https://bit.ly/49qQEWl" [X Link](https://x.com/PeterAttiaMD/status/1865760999665541459) 2024-12-08T14:11Z 474K followers, 60.7K engagements "In today's "Ask Me Anything" episode of The Drive (Ep. #328 AMA #66) we dive deep into one of the most frequently discussed and often misunderstood topics: nutrition. https://bit.ly/3ZDYCrM https://bit.ly/3ZDYCrM" [X Link](https://x.com/PeterAttiaMD/status/1866120733698531435) 2024-12-09T14:00Z 473.9K followers, 28.7K engagements "In today's special episode of The Drive (#329) we tackle a wide range of listener questions submitted over the past year. https://bit.ly/4irActb https://bit.ly/4irActb" [X Link](https://x.com/PeterAttiaMD/status/1868657424107798664) 2024-12-16T14:00Z 474K followers, 28.4K engagements "In this edition of Research Worth Sharing we provide brief summaries and takeaway thoughts on type [--] diabetes in youths extending organ viability preventative ovary removal dark genome therapeutics and more. https://bit.ly/3P1q8JO https://bit.ly/3P1q8JO" [X Link](https://x.com/PeterAttiaMD/status/1870836693005189573) 2024-12-22T14:20Z 473.9K followers, 31.8K engagements "A spotlight on a few inspirational people doing amazing things in their 80s 90s and beyond https://bit.ly/3BWum2p https://bit.ly/3BWum2p" [X Link](https://x.com/PeterAttiaMD/status/1875914400265093553) 2025-01-05T14:37Z 476.5K followers, 34K engagements "In this episode (#330) of The Drive I speak with Trenna Sutcliffe M.D. a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic. She shares her pioneering work in autism ADHD and anxiety. https://bit.ly/4gK3S3l https://bit.ly/4gK3S3l" [X Link](https://x.com/PeterAttiaMD/status/1876267557285486726) 2025-01-06T14:00Z 476.4K followers, 32.2K engagements "A recent study highlights the association between blood pressure medications and risk of falls and fall-related injuries but we can take steps to offset the danger https://bit.ly/4h5lvdG https://bit.ly/4h5lvdG" [X Link](https://x.com/PeterAttiaMD/status/1878446587459830111) 2025-01-12T14:19Z 477.5K followers, 51.5K engagements "In this episode (#331) of The Drive I speak with Olav Aleksander Bu an internationally renowned sports scientist. Olav returns to dive deeper into his groundbreaking work as an endurance coach exercise scientist engineer and physiologist. https://bit.ly/3PqPxNk https://bit.ly/3PqPxNk" [X Link](https://x.com/PeterAttiaMD/status/1878804299116876280) 2025-01-13T14:00Z 483.2K followers, 34.9K engagements "While randomized controlled trials remain the gold standard understanding their limitations is crucial for advancing longevity science. https://bit.ly/4h4Z34P https://bit.ly/4h4Z34P" [X Link](https://x.com/PeterAttiaMD/status/1880983552919064825) 2025-01-19T14:20Z 477.5K followers, 31K engagements "In today's "Ask Me Anything" episode of The Drive (Ep. #332 AMA #67) we tackle a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals. https://bit.ly/4je3LPn https://bit.ly/4je3LPn" [X Link](https://x.com/PeterAttiaMD/status/1881341151493361928) 2025-01-20T14:00Z 485.3K followers, 41.1K engagements "In this episode (#334) of The Drive Tom Dayspring M.D and I explore the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD) is the leading cause of death worldwide for both men and women. https://bit.ly/3PZY4qU https://bit.ly/3PZY4qU" [X Link](https://x.com/PeterAttiaMD/status/1886414449872966035) 2025-02-03T14:00Z 492K followers, 92.5K engagements "Just launched my official token $ATTIA Funded by me and MRBEAST CA: Grxi9xz1NixjKJvRHJsrFSGKL7g1JVR9ZdihBBjzpump" [X Link](https://x.com/PeterAttiaMD/status/1886872300189815193) 2025-02-04T20:19Z 476.8K followers, [--] engagements "We are pleased to announce the official MrBeast token $BEAST. We will post a video about the launch stay tuned. Make money with MrBeast NOW CA: 8A7uE9tVqET81ctKPi4pQfjeAb8Qjjk5ubxzZCyNpump" [X Link](https://x.com/BeastOnPump/status/1886897076883058853) 2025-02-04T21:58Z 476.7K followers, [--] engagements ".@MagnusCarlsen happy to have won this auction given the great cause and the great story behind the jeans. I know you were *just* in Austin but if you ever swing by again I would love to host you on my podcast The Drive for a deep dive (and a crazy idea I have). Huge fan Sold for $36.100🙏 Sold for $36.100🙏" [X Link](https://x.com/PeterAttiaMD/status/1895996536779391304) 2025-03-02T00:36Z 489.9K followers, 200.4K engagements "How Fasting Can Make Chemotherapy More Effective This clip is from Ask Me Anything episode # [--] (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite" [X Link](https://x.com/PeterAttiaMD/status/1935336988531413124) 2025-06-18T14:01Z 492.6K followers, 66.4K engagements "What Are The Health Benefits of Fasting This clip is from Ask Me Anything episode # [--] (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast" [X Link](https://x.com/PeterAttiaMD/status/1935699369509957832) 2025-06-19T14:01Z 492.7K followers, 26.9K engagements "A study in mice identified the cytokine IL-10 as a key culprit in diabetes-associated vascular damage in the brain and cognitive deficits. Full article linked below. https://bit.ly/4ldQ82u https://bit.ly/4ldQ82u" [X Link](https://x.com/PeterAttiaMD/status/1936786348410540522) 2025-06-22T14:00Z 492.8K followers, 34.4K engagements "Exploring Psilocybins Role in End-of-Life Care BJ Miller M.D. (@bjmillermd) and Bridget Sumser L.C.S.W. This clip is from episode # [---] of The Drive which was released on 6/23/25. In the full episode we discuss: -How historical perspectives on death contrast with modern experiences of dying -How proactively engaging with the reality of death can avoid unnecessary suffering and promote a more peaceful ending -How psychedelics like psilocybin can unlock emotional breakthroughs and deepen connection for patients near the end of life -Lessons from the dying on how to live well -Much more Watch or" [X Link](https://x.com/PeterAttiaMD/status/1937873659105784284) 2025-06-25T14:00Z 492.2K followers, [----] engagements "New results suggesting that the use of AI causes cognitive deficits have triggered widespread fear but is this interpretation justified Full article linked below. https://bit.ly/46jNZOG https://bit.ly/46jNZOG" [X Link](https://x.com/PeterAttiaMD/status/1939323052199669962) 2025-06-29T14:00Z 493.5K followers, 30.3K engagements "Aging Prevention: How to Stay Ahead of Facial Aging Tanuj Nakra M.D. & Suzan Obagi M.D. This clip is from episode # [---] of The Drive which was released on 6/30/25. In the full episode we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids vitamin C and evidence-based application methods -Effective daily skincare routine: cleansing antioxidants retinoids moisturization and more -Much more Watch or listen (Ep. # 355) to the full episode on my website or your favorite podcast player." [X Link](https://x.com/PeterAttiaMD/status/1940772783652294668) 2025-07-03T14:01Z 494.9K followers, 83.9K engagements "Metrics of cardiovascular function in particular resting heart rate heart rate recovery heart rate variability VO2 max and blood pressure can offer critical information for health but only if were measuring and using them correctly. Thus weve created a user guide on how to get the most out of these metrics from accurate measurement to levers for improvement. https://bit.ly/45XVWZT https://bit.ly/45XVWZT" [X Link](https://x.com/PeterAttiaMD/status/1943309371007471629) 2025-07-10T14:00Z 494.8K followers, 72.3K engagements "Kids' bone health: what parents should know Peter Attia M.Db This clip is from episode # [---] of The Drive which was re-released on 7/7/25. -When should people have their first bone mineral density scan -How changes in estrogen levels (e.g. menopause) impact bone health -Common drugs that can negatively impact BMD -Types of physical activity that can positively impact bone health -Much more Watch or listen (Ep. # 214) to the full episode on my website or your favorite podcast player. http://peterattiamd.com/bonehealth http://peterattiamd.com/bonehealth" [X Link](https://x.com/PeterAttiaMD/status/1943671912476934489) 2025-07-11T14:01Z 494.6K followers, 22.1K engagements "With tick activity up this summer a little knowledge and precaution go a long way. Full article linked below. https://bit.ly/44IkvaG https://bit.ly/44IkvaG" [X Link](https://x.com/PeterAttiaMD/status/1944396468934041758) 2025-07-13T14:00Z 495.4K followers, 28.5K engagements "In today's "Ask Me Anything" episode of The Drive (Ep. # [---] AMA # 73) I address frequently requested topics including brain health exercise programming and body composition. https://bit.ly/40AVGfZ https://bit.ly/40AVGfZ" [X Link](https://x.com/PeterAttiaMD/status/1944758932854984761) 2025-07-14T14:00Z 495.4K followers, 21.9K engagements "Do Fast Metabolisms Exist Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode we discuss: -Additional lifestyle factors that influence dementia risk: smoking head trauma alcohol and sleep -Supplements for brain health: which ones matter and when theyre worth considering -Effective strategies for VO max training: short vs. long intervals -Debunking the fast vs. slow metabolism myth: why energy balance and protein matter most for fat loss -More This AMA episode (Ep. # 356) is available exclusively for" [X Link](https://x.com/PeterAttiaMD/status/1945121424458363351) 2025-07-15T14:01Z 495.2K followers, 28.1K engagements "Is Moderate Drinking Healthy Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode we discuss: -Additional lifestyle factors that influence dementia risk: smoking head trauma alcohol and sleep -Supplements for brain health: which ones matter and when theyre worth considering -Effective strategies for VO max training: short vs. long intervals -Debunking the fast vs. slow metabolism myth: why energy balance and protein matter most for fat loss -More This AMA episode (Ep. # 356) is available exclusively for" [X Link](https://x.com/PeterAttiaMD/status/1946208596871585995) 2025-07-18T14:01Z 495.7K followers, 30.6K engagements "In this episode (# 357) of The Drive Brian Kennedy Ph.D. shares insights from ongoing human aging studies including clinical trials of rapamycin and how dosing strategies timing and exercise may influence outcomes. https://bit.ly/40sLs10 https://bit.ly/40sLs10" [X Link](https://x.com/PeterAttiaMD/status/1947295662598443120) 2025-07-21T14:00Z 497.2K followers, 24.1K engagements "The voice of reason. Biological age vs. real Age is a TOTAL SCAM. If you want to see your "real age" look at master's categories athletic feats such as a one-mile run time. Not some scammy algorithms. If the body can't PHYSICALLY EXPRESS a performance then you're the age on birth certificate. Biological age vs. real Age is a TOTAL SCAM. If you want to see your "real age" look at master's categories athletic feats such as a one-mile run time. Not some scammy algorithms. If the body can't PHYSICALLY EXPRESS a performance then you're the age on birth certificate" [X Link](https://x.com/PeterAttiaMD/status/1947392050468688061) 2025-07-21T20:23Z 496.4K followers, 110.6K engagements "An FDA panel emphatically recommended that the agency reverse its controversial [----] decision to mark HRT as potentially harmful to health. Full article linked below. https://bit.ly/3IQ7XH7 https://bit.ly/3IQ7XH7" [X Link](https://x.com/PeterAttiaMD/status/1949469901938209106) 2025-07-27T14:00Z 496.8K followers, 46.1K engagements ""Normal" Lab Values Don't Necessarily Mean Optimal Eric Verdin M.D. This clip is from episode # [---] of The Drive which was released on 8/3/25. In the full episode we cover: -Why immune dysfunction may be the fifth horseman of aging -Thymic shrinkage chronic inflammation & vaccine failure with age -How metabolism oxidative stress and NAD decline shape the aging process -Practical longevity tools: zone [--] cardio ketogenic diets GLP-1s and rapamycin -The promise and limitations of biological aging clocks -More Watch or listen (Ep. # 359) to the full episode on my website or your favorite podcast" [X Link](https://x.com/PeterAttiaMD/status/1952731594751389785) 2025-08-05T14:01Z 497.3K followers, 35.1K engagements "How Much Exercise Is Really Enough for Longevity This clip is from the video How much time should a person spend exercising which was released on my YouTube channel on 5/4/24. How much time do I need to spend exercising Its a question I hear often and it is the subject of countless research studies and popular press articles. And yet this question misses the point. When it comes to exercise we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself rather it is a means of achieving good cardiorespiratory fitness" [X Link](https://x.com/PeterAttiaMD/status/1953818705143472299) 2025-08-08T14:00Z 497.9K followers, 70.6K engagements "A critical look at the latest observational study on plant compounds and longevity. Full article linked below. https://bit.ly/4mUgyrh https://bit.ly/4mUgyrh" [X Link](https://x.com/PeterAttiaMD/status/1954543344287207812) 2025-08-10T14:00Z 498.7K followers, 44.9K engagements "In episode #360 I sit down with Charles Duhigg M.B.A. Pulitzer Prize-winning journalist and best-selling author to explore how habits are formed broken and sustained through the science of reinforcement environmental cues and identity. https://bit.ly/45laukg https://bit.ly/45laukg" [X Link](https://x.com/PeterAttiaMD/status/1954905785139425309) 2025-08-11T14:00Z 497.6K followers, 23.2K engagements "I appreciate when ppl send us videos like this one. They are 100% AI fakes. We'll deal with the companies doing this (it's staggering how much $ we spend on legal fees/wk) but we must. And it's getting harder each mo as fakes get better. Shame on these scum bags. I'm genuinely curious how the pieces of servile trash sleep at night. Truly curious. https://www.instagram.com/p/DNGW2FLMf_0/igsh=cWpuaDJxdGs3bHhi https://www.instagram.com/p/DNGW2FLMf_0/igsh=cWpuaDJxdGs3bHhi" [X Link](https://x.com/PeterAttiaMD/status/1955215861679026219) 2025-08-12T10:32Z 497.8K followers, 140.9K engagements "A new study tested whether weighted vests can help achieve and sustain weight loss. Full article linked below. https://bit.ly/4lwghJI https://bit.ly/4lwghJI" [X Link](https://x.com/PeterAttiaMD/status/1957080044246905214) 2025-08-17T14:00Z 499.6K followers, 108.2K engagements "Natural sugar vs. refined sugar Peter Attia This clip is from Ask Me Anything episode # [--] (Ep. # 361) of The Drive which was released on 8/18/25 In the full episode I cover: -Why sugar drives appetite and fat gain: the combined effect of low satiety insulin spikes and reward-system hijacking -How sugar substitutes like allulose stevia and erythritol stack up for weight control glycemic impact and gut health -The metabolic advantages of timing your sugar intakeand how Peter advises patients to do it -Are artificial sweeteners dangerous A deep dive into cancer risk cardiovascular health and" [X Link](https://x.com/PeterAttiaMD/status/1958529768606810451) 2025-08-21T14:00Z 502.1K followers, 39.2K engagements "Weve launched our second topic guide: zone [--] training. This guide pulls together years of content to explain what zone [--] is why it matters for aerobic fitness and metabolic health and how to apply it effectively in your own training https://bit.ly/45Brbt7 https://bit.ly/45Brbt7" [X Link](https://x.com/PeterAttiaMD/status/1961066394830647436) 2025-08-28T14:00Z 499.7K followers, 59.8K engagements "This week Im sharing another collection of oldies-but-goodieshighlighting past newsletters on melatonin supplements hearing and dementia AI in health assessments vegan diets and metabolic health. Full article linked below. https://bit.ly/3JFGdp0 https://bit.ly/3JFGdp0" [X Link](https://x.com/PeterAttiaMD/status/1962153485543084496) 2025-08-31T14:00Z 499.7K followers, 27.7K engagements "A study in mice demonstrated impressive lifespan extension with extreme calorie restriction but will results translate outside a research setting Full article linked below. https://bit.ly/3HVVFwU https://bit.ly/3HVVFwU" [X Link](https://x.com/PeterAttiaMD/status/1964690195342569608) 2025-09-07T14:00Z 500K followers, 36.2K engagements "A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months. Full article linked below. https://bit.ly/3IfcS4z https://bit.ly/3IfcS4z" [X Link](https://x.com/PeterAttiaMD/status/1967226991901339830) 2025-09-14T14:00Z 501.1K followers, 28.7K engagements "5 core principles behind every successful diet Peter Attia M.D. This trailer is from Ask Me Anything episode # [--] (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode I cover: -Why diet debates are so polarizing and confusingand a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic carnivore vegan and Mediterranean diets -How to know if your diet is actually working with lab tests body scans and glucose monitoring -Why flexibility and adherence matter more than chasing the perfect diet -More This AMA episode (Ep. # 364) is" [X Link](https://x.com/PeterAttiaMD/status/1968676673944985648) 2025-09-18T14:01Z 501.4K followers, 40.2K engagements "Sleep is one of the most powerful levers for cognitive function emotional stability metabolic health and longevity yet most people dont know how to improve it. This guide distills the most actionable insights from science and practice so you can put principles into action. Available exclusively for premium members: https://peterattiamd.com/topic-guide/sleep-optimizations/ https://peterattiamd.com/topic-guide/sleep-optimizations/" [X Link](https://x.com/PeterAttiaMD/status/1971213406230204666) 2025-09-25T14:01Z 502.5K followers, 54.7K engagements "Strength Training: Perimenopause & Menopause Gabrielle Lyon D.O. (@drgabriellelyon) Mike Boyle (@BodybyBoyle) and Jeff Cavaliere M.S.P.T. C.S.C.S. (@trainer2thepros) This clip is from episode # [---] of The Drive which was released on 9/22/25. In the full episode we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition recovery and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts and their impact on strength aging and" [X Link](https://x.com/PeterAttiaMD/status/1973025268752105880) 2025-09-30T14:00Z 503K followers, 27.9K engagements "The evolutionary argument against eating seed oils Layne Norton Ph.D. (@biolayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL" [X Link](https://x.com/anyuser/status/2013612775159878007) 2026-01-20T14:01Z 557.4K followers, 90.2K engagements "Why higher VO max is important Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the" [X Link](https://x.com/anyuser/status/2011076032216850656) 2026-01-13T14:01Z 557.4K followers, 75.9K engagements "In #380 of The Drive I sit down with Layne Norton PhD (@biolayne) to debate seed oils. Layne lays out the case that seed oils are not uniquely harmful under isocaloric conditions while I steelman the strongest versions of the opposing argument. https://bit.ly/3NhHeWm https://bit.ly/3NhHeWm" [X Link](https://x.com/anyuser/status/2013250366045868509) 2026-01-19T14:01Z 557.4K followers, 209.5K engagements "Atherosclerosis is not the only possible cause of a heart attack (myocardial infarction) and women are more prone to alternative causes than men. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NDqdpF https://bit.ly/3NDqdpF" [X Link](https://x.com/anyuser/status/2015424493687128268) 2026-01-25T14:00Z 557.4K followers, 76.2K engagements "While Im on my soapbox is nothing sacred Aside from actually wanting to give someone diabetes why is so much sugar needed https://www.instagram.com/p/BnT2EOHBJEs/utm_source=ig_twitter_share&igshid=1pwbg56dwa3ci https://www.instagram.com/p/BnT2EOHBJEs/utm_source=ig_twitter_share&igshid=1pwbg56dwa3ci" [X Link](https://x.com/PeterAttiaMD/status/1037007063484915712) 2018-09-04T15:58Z 521.8K followers, [---] engagements "Podcast is live: #42 Carol Tavris Ph.D. and Avrum Bluming M.D.: Controversial topic affecting all womenthe role of HRT thru menopause and beyond - https://mailchi.mp/attiamedical/caroltavris-avrumbluming https://mailchi.mp/attiamedical/caroltavris-avrumbluming" [X Link](https://x.com/PeterAttiaMD/status/1100003595313917952) 2019-02-25T12:04Z 508.2K followers, [--] engagements "My interview with Brian Deer (Episode #158) the deepest exploration possible of why vaccines do NOTI repeat DO NOTcause autism and how the entire case for vaccines causing autism was fabricated by a former doctor in the UK was taken down today by YouTube. NotMakingThisUp" [X Link](https://x.com/PeterAttiaMD/status/1483198157211279365) 2022-01-17T22:02Z 507.4K followers, [----] engagements "I'm excited to announce that after more than [--] yrs of planning research writing rewriting editing & rewriting my book Outlive: The Science & Art of Longevity has a release date of March 28th [----]. You can pre-order now wherever books are sold: http://bit.ly/3HjzjCX http://bit.ly/3HjzjCX" [X Link](https://x.com/PeterAttiaMD/status/1598365839123746831) 2022-12-01T17:18Z 537.3K followers, [----] engagements "A recent randomized trial investigated the effect of NMN supplementation on NAD levels biological aging and exercise performance. What can we believe from their results https://bit.ly/3CesKxD https://bit.ly/3CesKxD" [X Link](https://x.com/PeterAttiaMD/status/1665389630294769665) 2023-06-04T16:06Z 517.8K followers, 445.1K engagements "In todays episode (ep. # 276) of The Drive Special episode: Peter answers questions on longevity supplements protein fasting apoB statins and more I touch on the viability of living to [---] and beyond my supplement regimen and more. https://bit.ly/3Qm3L3i https://bit.ly/3Qm3L3i" [X Link](https://x.com/PeterAttiaMD/status/1716454537395925402) 2023-10-23T14:00Z 513.7K followers, 72.1K engagements "In this episode (#327) of The Drive I speak with Saum Sutaria M.D. the CEO of Tenet Healthcare. He unpacks the complexities of the U.S. healthcare system providing a detailed overview of its structure financial flows and historical evolution. https://bit.ly/3B1ANAK https://bit.ly/3B1ANAK" [X Link](https://x.com/PeterAttiaMD/status/1863612952990871649) 2024-12-02T15:55Z 503.9K followers, 31K engagements "Why Kids Shouldnt Specialize Too Early in Sports Gabrielle Lyon D.O. (@drgabriellelyon) Mike Boyle (@BodybyBoyle) and Jeff Cavaliere M.S.P.T. C.S.C.S. (@trainer2thepros) This clip is from episode # [---] of The Drive which was released on 9/22/25. In the full episode we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition recovery and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts and their impact on strength aging and" [X Link](https://x.com/PeterAttiaMD/status/1970850975217791387) 2025-09-24T14:01Z 508.4K followers, 54.8K engagements "In episode #367 I address the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in children. https://bit.ly/3KT1GLH https://bit.ly/3KT1GLH" [X Link](https://x.com/PeterAttiaMD/status/1975199555646832712) 2025-10-06T14:00Z 503.7K followers, 67.9K engagements "How Much Protein Should You Really Eat Daily David Allison Ph.D. This clip is from episode # [---] of The Drive which was released today (10/13/25). In the full episode we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the" [X Link](https://x.com/PeterAttiaMD/status/1978098644365578266) 2025-10-14T14:00Z 508.8K followers, 96.1K engagements "Metabolic dysfunction rarely makes itself known until late in the process. Long before a diagnosis of type [--] diabetes the body may already be struggling to store and access fuel efficiently. This guide distills the most important insights from science and clinical practice to help you identify prevent and reverse metabolic dysfunction. Youll learn how subtle shifts in glucose and insulin dynamics affect nearly every organ system and how to take action before problems arise. Available exclusively for premium members: https://peterattiamd.com/topic-guide/metabolic-health/" [X Link](https://x.com/PeterAttiaMD/status/1979185904783708281) 2025-10-17T14:01Z 511.4K followers, 42.1K engagements "Could GLP-1s impact aging and cognitive health Peter Attia M.D. This clip is from episode # [---] of The Drive which was released on 10/27/25. In the full episode I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists SGLT2 inhibitors methylene blue and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply" [X Link](https://x.com/PeterAttiaMD/status/1983172180910170257) 2025-10-28T14:01Z 512K followers, 42.9K engagements "Methylene blue & longevity Peter Attia M.D. This clip is from episode # [---] of The Drive which was released on 10/27/25. In the full episode I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists SGLT2 inhibitors methylene blue and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based" [X Link](https://x.com/PeterAttiaMD/status/1983896969727590719) 2025-10-30T14:01Z 512.6K followers, 48.5K engagements "Metabolizing dietary protein requires more energy than metabolizing other macronutrients but is the effect large enough to matter Full article linked below. https://bit.ly/4qHBV1I https://bit.ly/4qHBV1I" [X Link](https://x.com/PeterAttiaMD/status/1984983929137295847) 2025-11-02T14:00Z 512.6K followers, 41.2K engagements "Do hormones shape female attraction Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the" [X Link](https://x.com/PeterAttiaMD/status/1985708844576653707) 2025-11-04T14:00Z 516.8K followers, 75.6K engagements "How scheduling sex can rekindle desire Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the" [X Link](https://x.com/PeterAttiaMD/status/1986796001580007875) 2025-11-07T14:00Z 515.7K followers, 299.7K engagements "Can fiber help prevent colon cancer Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode I cover: -The true effect sizes for fiber on weight loss glycemic control and LDL cholesterol and how these compare to other interventions. -Whether processed forms of fiber including fiber supplements produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fibers role in colorectal cancer prevention. -How to combine and time different fiber types to maximize the benefits" [X Link](https://x.com/PeterAttiaMD/status/1988245790473474306) 2025-11-11T14:01Z 513.8K followers, 61.9K engagements "The FDA has announced it will remove health warnings on HRT products following the recommendations of an expert panel. https://bit.ly/4r2ubqS https://bit.ly/4r2ubqS" [X Link](https://x.com/PeterAttiaMD/status/1990057336283558036) 2025-11-16T14:00Z 515K followers, 43.7K engagements "This week we're rereleasing episode #288 with Walter Green a remarkable philanthropist mentor author of This Is the Moment and founder of the impactful Say It Now movement. https://bit.ly/48dHNqX https://bit.ly/48dHNqX" [X Link](https://x.com/PeterAttiaMD/status/1992956514873585733) 2025-11-24T14:00Z 517.3K followers, 23.4K engagements "This week Im sharing another collection of oldies-but-goodieshighlighting past newsletters on alcohol and cardiovascular health aging bursts exercise duration hormone therapy and the cholesterol paradox. Full article linked below. https://bit.ly/4pTtHSX https://bit.ly/4pTtHSX" [X Link](https://x.com/PeterAttiaMD/status/1995130783695081652) 2025-11-30T14:00Z 516.5K followers, 71.9K engagements "How androgen receptors impact testosterone effect Carole Hooven Ph.D. (@hoovlet ) This clip is from episode # [---] of The Drive which was released on 12/1/25. In the full episode we cover: -A stark contrast of male social bonding compared to females and evolutionary parallels in chimpanzees -Why females evolved different behavioral strategies: nurturing risk aversion and the cultural norms that override biology -Why males commit disproportionately more violent crime and how cultural and environmental forces shape aggression -How evolution health lifestyle and androgen receptor biology shape" [X Link](https://x.com/PeterAttiaMD/status/1995855776024330428) 2025-12-02T14:01Z 519.2K followers, 41.3K engagements "Why Inflammation May Drive Alzheimers Disease Dominic DAgostino Ph.D. (@MetabolicSummit) This clip is from episode # [---] of The Drive which was released on 12/8/25. In the full episode we cover: -Protein on ketogenic diets: Doms rationale for higher intake and muscle preservation -How ketosis may boost NAD and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation and why pushing ketones too high can be dangerous Watch or listen (Ep. #" [X Link](https://x.com/PeterAttiaMD/status/1998392442978992566) 2025-12-09T14:01Z 525.2K followers, 33.8K engagements "In this Ask Me Anything (AMA) episode I tackle a wide-ranging set of listener questions spanning lifespan interventions exercise cardiovascular risk reduction blood pressure management and much more. https://bit.ly/4iY3DDU https://bit.ly/4iY3DDU" [X Link](https://x.com/PeterAttiaMD/status/2000566660005048414) 2025-12-15T14:00Z 525.3K followers, 27.4K engagements "Why some screenings should start sooner than guidelines Peter Attia This clip is from episode # [---] of The Drive which was released on 12/15/25. In the full episode I cover: -Time-restricted eating: minimal effect beyond calorie control implications for protein intake and practical considerations for implementing it -Ultra-processed foods: definitions real-world risks and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women and the indications and benefits of testosterone replacement in aging men -Why I" [X Link](https://x.com/PeterAttiaMD/status/2000929211272323563) 2025-12-16T14:01Z 528.7K followers, 52.3K engagements "A spotlight on a few inspirational people doing amazing things in their 90s and beyond. Full article linked below. https://bit.ly/491pqWI https://bit.ly/491pqWI" [X Link](https://x.com/PeterAttiaMD/status/2002740943133274271) 2025-12-21T14:00Z 528K followers, 50.5K engagements "Why building muscle now protects you later in life Rhonda Patrick Ph.D. (@foundmyfitness) This clip is from episode # [---] of The Drive which was released on 10/20/25. In the full episode we cover: -How protein requirements evolve with age activity and goals and why building muscle early is critical for long-term health -The connection between protein intake mTOR and longevity and why fears around activation are largely misplaced -Why creatines cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery enhances mood and may help" [X Link](https://x.com/PeterAttiaMD/status/2003828337660084334) 2025-12-24T14:01Z 528.4K followers, 45.3K engagements "How Women Can Balance Strength and Cardio With Limited Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa" [X Link](https://x.com/anyuser/status/2009264102007275891) 2026-01-08T14:01Z 557.4K followers, 39.7K engagements "A viral wearable-data study suggests that one minute of vigorous exercise can replace [---] minutes of low-intensity movement. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NyjInU https://bit.ly/3NyjInU" [X Link](https://x.com/anyuser/status/2012887760634249523) 2026-01-18T14:00Z 557.4K followers, 92.9K engagements "Why Alzheimers is a midlife disease not a disease of old age Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone" [X Link](https://x.com/anyuser/status/2016149443565826462) 2026-01-27T14:01Z 557.4K followers, 202.7K engagements "A study comparing the effects of vegan and omnivorous diets fails Science [---]. https://bit.ly/49pXlY1 https://bit.ly/49pXlY1" [X Link](https://x.com/PeterAttiaMD/status/1761754170132942868) 2024-02-25T14:05Z 557K followers, 211.3K engagements "In episode #369 I sit down with Rhonda Patrick Ph.D. (@foundmyfitness) to unpack what the science says about optimal protein intake how creatine supports both physical performance and cognitive function and the mechanisms behind saunas health benefits. https://bit.ly/46WwVOQ https://bit.ly/46WwVOQ" [X Link](https://x.com/PeterAttiaMD/status/1980272955834716613) 2025-10-20T14:00Z 554.9K followers, 169.1K engagements "Early results hint at lifespan extension with psilocybin but is this science ready to inform human aging Full article linked below. https://bit.ly/3JcV3nh https://bit.ly/3JcV3nh" [X Link](https://x.com/PeterAttiaMD/status/1982447201562304914) 2025-10-26T14:00Z 554K followers, 93.3K engagements "The VO max you need to stay sexually active Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to" [X Link](https://x.com/PeterAttiaMD/status/1993862491122680128) 2025-11-27T02:00Z 537.5K followers, 231.4K engagements "In episode #377 of The Drive I present a curated best of conversation with bestselling author and previous guest Arthur Brooks organized around happiness and related themes. https://bit.ly/3MSLmM5 https://bit.ly/3MSLmM5" [X Link](https://x.com/PeterAttiaMD/status/2003103403665240236) 2025-12-22T14:00Z 554.5K followers, 31.8K engagements "A special end-of-year newsletter on how you can apply James Clears laws of behavior change to a few of the actionable steps we learned about on The Drive in [----]. Full article linked below. https://bit.ly/491uKJE https://bit.ly/491uKJE" [X Link](https://x.com/PeterAttiaMD/status/2005277644762292673) 2025-12-28T14:00Z 554.5K followers, 74.9K engagements "This week we're rereleasing episode #183 of The Drive with James Clear the author of the New York Times bestseller Atomic Habits. https://bit.ly/3L8dVEL https://bit.ly/3L8dVEL" [X Link](https://x.com/PeterAttiaMD/status/2005640078161289263) 2025-12-29T14:00Z 538.2K followers, 24.2K engagements "How repetition turns a habit into who you are James Clear (@JamesClear) This clip is from episode # [---] of The Drive which was rereleased on 12/29/25. In the full episode we cover: -Viewing habits through an evolutionary lens -The influence of ones social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website or your favorite podcast player. https://peterattiamd.com/jamesclear/ https://peterattiamd.com/jamesclear/" [X Link](https://x.com/PeterAttiaMD/status/2006002591885345006) 2025-12-30T14:01Z 554.5K followers, 52.7K engagements "Highlighting past articles on two common target areas for new years resolutions: nutrition and exercise. Full article linked below. https://bit.ly/3L9gIOb https://bit.ly/3L9gIOb" [X Link](https://x.com/PeterAttiaMD/status/2007814331820355659) 2026-01-04T14:00Z 556.1K followers, 40.5K engagements "In episode #378 of The Drive I sit down with Abbie Smith-Ryan Ph.D. a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition metabolism cardiovascular health and womens health across the lifespan with particular attention on perimenopause and post-menopause. Abbie explains how early exercise and play help build the foundation for bone health muscle development and cardiorespiratory fitness in girls as well as how puberty and menstruation shape athletic performance motivation and recovery. She also explores how women can tailor" [X Link](https://x.com/anyuser/status/2008176772932637014) 2026-01-05T14:00Z 557.4K followers, 41.5K engagements "How Busy Moms Can Build Fitness Without Extra Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa muscle" [X Link](https://x.com/anyuser/status/2008539256654823667) 2026-01-06T14:00Z 557.4K followers, 84.7K engagements "Social media personalities have been challenging conventional wisdom on atherosclerosis but their evidence doesnt hold up to scrutiny. Full article linked below. https://bit.ly/4pxIlyu https://bit.ly/4pxIlyu" [X Link](https://x.com/anyuser/status/2010351065443570167) 2026-01-11T14:00Z 557.4K followers, 121.7K engagements "After an onslaught of mainstream articles questioning protein needs its time to question the questioning with a critical look at existing data. Full article linked below. https://bit.ly/3Jmzf8u https://bit.ly/3Jmzf8u" [X Link](https://x.com/PeterAttiaMD/status/1959616791270863084) 2025-08-24T14:00Z 557.4K followers, 793.7K engagements "Coronary artery calcium scoring has revolutionized cardiovascular prevention. But in women it sometimes underestimates the risk. Full article linked below. https://bit.ly/3IuO3Sp https://bit.ly/3IuO3Sp" [X Link](https://x.com/PeterAttiaMD/status/1974837049891917958) 2025-10-05T14:00Z 557.1K followers, 166.1K engagements "How to improve motivation James Clear (@JamesClear) This clip is from episode # [---] of The Drive which was rereleased on 12/29/25. In the full episode we cover: -Viewing habits through an evolutionary lens -The influence of ones social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website or your favorite podcast player. https://peterattiamd.com/jamesclear/ https://peterattiamd.com/jamesclear/" [X Link](https://x.com/PeterAttiaMD/status/2006727509493100576) 2026-01-01T14:01Z 557.2K followers, 51.8K engagements "In this Ask Me Anything episode Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a practical guide for structuring training to maximize healthspan lifespan and long-term independence. https://bit.ly/3NdicHW https://bit.ly/3NdicHW" [X Link](https://x.com/anyuser/status/2010713471055179931) 2026-01-12T14:00Z 557.4K followers, 28.8K engagements "Why ingredient changes dont always mean healthier food Layne Norton Ph.D. (@BioLayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL" [X Link](https://x.com/anyuser/status/2014337529462305263) 2026-01-22T14:01Z 557.4K followers, 69.3K engagements "In episode #381 of The Drive I sit down with Lisa Mosconi Ph.D. (@dr_mosconi) a world-renowned neuroscientist and director of the Womens Brain Initiative at Weill Cornell Medicine to examine how sex differences and hormonal transitions shape brain aging and Alzheimers disease risk. https://bit.ly/3YWsEpO https://bit.ly/3YWsEpO" [X Link](https://x.com/anyuser/status/2015786974611689649) 2026-01-26T14:00Z 557.4K followers, 72K engagements "A study linking statins the microbiome and blood sugar control doesnt change clinical practice. Full article linked below. https://bit.ly/4k9CUom https://bit.ly/4k9CUom" [X Link](https://x.com/anyuser/status/2016874088736670167) 2026-01-29T14:00Z 557.4K followers, 204.6K engagements "Lifestyle factors that shape Alzheimers risk Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy the legacy" [X Link](https://x.com/anyuser/status/2017236754730770665) 2026-01-30T14:01Z 557.4K followers, 416.6K engagements "A closer look at the MET-PREVENT trial and what its null results reveal about aging interventions and trial design. Full article linked below. https://bit.ly/4tpASVs https://bit.ly/4tpASVs" [X Link](https://x.com/anyuser/status/2017961251284959317) 2026-02-01T14:00Z 557.4K followers, 879.8K engagements "Revising our earlier interpretation of SELECT trial data in light of new analyses. Full article linked below. https://bit.ly/3XdIifx https://bit.ly/3XdIifx" [X Link](https://x.com/PeterAttiaMD/status/1992594043230880091) 2025-11-23T14:00Z 557.4K followers, 63.9K engagements "The VO accuracy of wearables Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the" [X Link](https://x.com/anyuser/status/2011800877678436586) 2026-01-15T14:01Z 557.4K followers, 91.7K engagements "The following email is what I sent my team last night. I sent a similar version to my patients also. *** Youve put your trust your credibility and your hard work into what we have built together and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity enabled it or witnessed it. I am not in any of those categories and there is no evidence to" [X Link](https://x.com/anyuser/status/2018350892395774116) 2026-02-02T15:48Z 557.4K followers, 6.7M engagements "The following email is what I sent my team last night. I sent a similar version to my patients also. *** Youve put your trust your credibility and your hard work into what we have built together and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity enabled it or witnessed it. I am not in any of those categories and there is no evidence to" [X Link](https://x.com/anyuser/status/2018350892395774116) 2026-02-02T15:48Z 557.4K followers, 6.7M engagements "A closer look at the MET-PREVENT trial and what its null results reveal about aging interventions and trial design. Full article linked below. https://bit.ly/4tpASVs https://bit.ly/4tpASVs" [X Link](https://x.com/anyuser/status/2017961251284959317) 2026-02-01T14:00Z 557.4K followers, 879.8K engagements "Lifestyle factors that shape Alzheimers risk Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy the legacy" [X Link](https://x.com/anyuser/status/2017236754730770665) 2026-01-30T14:01Z 557.4K followers, 416.6K engagements "A study linking statins the microbiome and blood sugar control doesnt change clinical practice. Full article linked below. https://bit.ly/4k9CUom https://bit.ly/4k9CUom" [X Link](https://x.com/anyuser/status/2016874088736670167) 2026-01-29T14:00Z 557.4K followers, 204.6K engagements "Why Alzheimers is a midlife disease not a disease of old age Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone" [X Link](https://x.com/anyuser/status/2016149443565826462) 2026-01-27T14:01Z 557.4K followers, 202.7K engagements "In episode #381 of The Drive I sit down with Lisa Mosconi Ph.D. (@dr_mosconi) a world-renowned neuroscientist and director of the Womens Brain Initiative at Weill Cornell Medicine to examine how sex differences and hormonal transitions shape brain aging and Alzheimers disease risk. https://bit.ly/3YWsEpO https://bit.ly/3YWsEpO" [X Link](https://x.com/anyuser/status/2015786974611689649) 2026-01-26T14:00Z 557.4K followers, 72K engagements "Atherosclerosis is not the only possible cause of a heart attack (myocardial infarction) and women are more prone to alternative causes than men. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NDqdpF https://bit.ly/3NDqdpF" [X Link](https://x.com/anyuser/status/2015424493687128268) 2026-01-25T14:00Z 557.4K followers, 76.2K engagements "Why ingredient changes dont always mean healthier food Layne Norton Ph.D. (@BioLayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL" [X Link](https://x.com/anyuser/status/2014337529462305263) 2026-01-22T14:01Z 557.4K followers, 69.3K engagements "The evolutionary argument against eating seed oils Layne Norton Ph.D. (@biolayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL" [X Link](https://x.com/anyuser/status/2013612775159878007) 2026-01-20T14:01Z 557.4K followers, 90.2K engagements "In #380 of The Drive I sit down with Layne Norton PhD (@biolayne) to debate seed oils. Layne lays out the case that seed oils are not uniquely harmful under isocaloric conditions while I steelman the strongest versions of the opposing argument. https://bit.ly/3NhHeWm https://bit.ly/3NhHeWm" [X Link](https://x.com/anyuser/status/2013250366045868509) 2026-01-19T14:01Z 557.4K followers, 209.5K engagements "A viral wearable-data study suggests that one minute of vigorous exercise can replace [---] minutes of low-intensity movement. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NyjInU https://bit.ly/3NyjInU" [X Link](https://x.com/anyuser/status/2012887760634249523) 2026-01-18T14:00Z 557.4K followers, 92.9K engagements "The VO accuracy of wearables Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the" [X Link](https://x.com/anyuser/status/2011800877678436586) 2026-01-15T14:01Z 557.4K followers, 91.7K engagements "Why higher VO max is important Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the" [X Link](https://x.com/anyuser/status/2011076032216850656) 2026-01-13T14:01Z 557.4K followers, 75.9K engagements "In this Ask Me Anything episode Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a practical guide for structuring training to maximize healthspan lifespan and long-term independence. https://bit.ly/3NdicHW https://bit.ly/3NdicHW" [X Link](https://x.com/anyuser/status/2010713471055179931) 2026-01-12T14:00Z 557.4K followers, 28.8K engagements "Social media personalities have been challenging conventional wisdom on atherosclerosis but their evidence doesnt hold up to scrutiny. Full article linked below. https://bit.ly/4pxIlyu https://bit.ly/4pxIlyu" [X Link](https://x.com/anyuser/status/2010351065443570167) 2026-01-11T14:00Z 557.4K followers, 121.7K engagements "How Women Can Balance Strength and Cardio With Limited Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa" [X Link](https://x.com/anyuser/status/2009264102007275891) 2026-01-08T14:01Z 557.4K followers, 39.7K engagements "How Busy Moms Can Build Fitness Without Extra Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa muscle" [X Link](https://x.com/anyuser/status/2008539256654823667) 2026-01-06T14:00Z 557.4K followers, 84.7K engagements "In episode #378 of The Drive I sit down with Abbie Smith-Ryan Ph.D. a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition metabolism cardiovascular health and womens health across the lifespan with particular attention on perimenopause and post-menopause. Abbie explains how early exercise and play help build the foundation for bone health muscle development and cardiorespiratory fitness in girls as well as how puberty and menstruation shape athletic performance motivation and recovery. She also explores how women can tailor" [X Link](https://x.com/anyuser/status/2008176772932637014) 2026-01-05T14:00Z 557.4K followers, 41.5K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@PeterAttiaMD Peter Attia
Peter Attia posts on X about in the, article, science, seed the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -94%
- [--] Month [---------] +607%
- [--] Months [---------] +859%
- [--] Year [---------] +226%
Mentions: [--] #
- [--] Month [--] -10%
- [--] Months [--] +122%
- [--] Year [--] +47%
Followers: [-------] #
- [--] Week [-------] +0.47%
- [--] Month [-------] +4.80%
- [--] Months [-------] +12%
- [--] Year [-------] +17%
CreatorRank: [-------] #
Social Influence
Social category influence finance technology brands currencies celebrities social networks agencies countries
Social topic influence in the, article, science, seed #621, hold #661, health, brain #1277, how to, data, topics
Top accounts mentioned or mentioned by @biolayne @gbunny @drmosconi @grok @asmithryan @hubermanlab @jeverettlearned @cgasparino @lavvspan @drgabriellelyon @bodybyboyle @trainer2thepros @foundmyfitness @jamesclear @nicknorwitz @unhealthytruth @nntaleb @gorskon @alexberenson @vinguptamd
Top assets mentioned USELESS COIN (USELESS) GLP1 (GLP1) Autism (AUTISMLGBT) ADHD (ADHD) Tenet Healthcare Corporation New (THC)
Top Social Posts
Top posts by engagements in the last [--] hours
"I think the evidence that peripheral tissues rely on LDL-R to endocytose LDL for cholesterol (to make cell membranes and/or hormones) is very thin at best (I'm talking in vivo of course). Just b/c one can show LDL uptake in vitro doesn't address. Back to MR.look at PCSK9 LOF @PeterAttiaMD I dont know theres not a lot of in vevo detection capability for this in peripheral tissues. But Im very interested in the gradient particularly for muscle tissue repair growth impact. Do you feel it is non existent @PeterAttiaMD I dont know theres not a lot of in vevo detection capability for this in"
X Link 2018-08-16T17:24Z 475.3K followers, [--] engagements
"I wonder if any of this benefit will translate to folks with TG100. Really need to see data. Not sure what to say about Vascepa except 1) I was totally wrong 2) need to see data (yada yada) 3) Holy shit 4) its fun when biology and pharmacology agree 5) wow cool Not sure what to say about Vascepa except 1) I was totally wrong 2) need to see data (yada yada) 3) Holy shit 4) its fun when biology and pharmacology agree 5) wow cool"
X Link 2018-09-25T00:53Z 491.4K followers, [--] engagements
"Almost as satisfying as archery. this is def in my top [--] activities.cut your own wood to light your own fire. Im just freakin glad I actually get Husky (vs some rocks) https://www.instagram.com/p/BwQMJe2gzXS/utm_source=ig_twitter_share&igshid=kl38npu56b2m https://www.instagram.com/p/BwQMJe2gzXS/utm_source=ig_twitter_share&igshid=kl38npu56b2m"
X Link 2019-04-14T22:37Z 475.8K followers, [--] engagements
"Panera Bread1 Attia0. Sometimes I just cant finish the job. On the positive side Im in Denver to interview two GIANTS in the field of metabolism. stay tuned. P.S. the garden salad at Panera sucks. So gross. https://www.instagram.com/p/B1rmSk2A1V0/igshid=1m1hcx9unum7m https://www.instagram.com/p/B1rmSk2A1V0/igshid=1m1hcx9unum7m"
X Link 2019-08-27T20:46Z 475.1K followers, [---] engagements
"Awesome discussion with David Epstein (TW: davidepstein) today discussing his two very cool books: Range and The Sports Gene. In case youre wondering Topo Chico was consumed (just not captured in picture) https://www.instagram.com/p/B2FY1gMAvvC/igshid=uyij9bv3b8q0 https://www.instagram.com/p/B2FY1gMAvvC/igshid=uyij9bv3b8q0"
X Link 2019-09-06T21:04Z 475.1K followers, [--] engagements
"@ChristofAppel @VIVOBAREFOOT @RossEdgley Vivo also great. But pricier"
X Link 2020-02-29T20:43Z 475.1K followers, [--] engagements
"In case anyone is looking for ways to increase the amount of fecal content on the floor of their home I have a great idea (borne of first hand experience): simultaneously potty train a toddler and train a puppy. Pretty impressive accumulation"
X Link 2020-03-02T16:27Z 475K followers, [---] engagements
"Podcast is live: #96 - David Epstein: How a range of experience leads to better performance in a highly specialized world - https://peterattiamd.com/davidepstein/ https://peterattiamd.com/davidepstein/"
X Link 2020-03-09T11:00Z 475.1K followers, [---] engagements
"Is it just me or is there an over-abundance of categorically useless idiotic embarrassing advice and wisdom being spewed across social media I have no idea why it irks me so much but I'm ready to join. Here is the absolute zenith of my wisdom. I hope this changes your life"
X Link 2021-11-19T14:20Z 475.4K followers, [---] engagements
"From The Atlantic yesterday. Ive had Paul Offit on my podcast and he is about as pro-vaccine as one can be and yet he clearly sees the risk of over vaccinating young people. Why is this such a taboo subject https://www.theatlantic.com/health/archive/2022/01/should-teens-get-booster-omicron/621222/ https://www.theatlantic.com/health/archive/2022/01/should-teens-get-booster-omicron/621222/"
X Link 2022-01-12T20:21Z 469.5K followers, [----] engagements
"If you want perspective on how how people [--] die in the US relative to COVID take a look. It would be nice if we placed a proportionate amount of societal energy into preserving life via prevention of MV acc ODs homicide suicide & drownings (not shown but 12x more for 5)"
X Link 2022-01-25T17:12Z 458.6K followers, 14.1K engagements
"As I gained comfort doing finger pull-ups my dead hang times got longer which I maintain is a great proxy for both grip strength and stability all the way from fingers to scapulae. The key to these: focus on maximizing finger pressure. This will stabilize shoulder"
X Link 2022-02-23T14:50Z 468.2K followers, [---] engagements
"5/7 This is caused in part by leptin which acts as a satiety hormone in the brain. As leptin signaling decreases due to fat loss the brain interprets this as a sign of starvation and drives increased appetite and reduced energy expenditure. https://bit.ly/3iuibwy https://bit.ly/3iuibwy"
X Link 2022-03-24T13:39Z 475K followers, [--] engagements
"6/7 Check out my website for more content on body composition the accumulation and measurement of body fat different types of fat and their relative impacts on health and the effects of leptin on appetite and metabolism. https://bit.ly/3ICUs87 https://bit.ly/3ICUs87"
X Link 2022-03-24T13:40Z 475K followers, [--] engagements
"Shut up please. Seriously just stop. Hand in your journalist license and find a new career. Anything else so long as it does not constitute communicating with people. https://neurosciencenews.com/olfaction-nose-alzheimers-21742/ https://neurosciencenews.com/olfaction-nose-alzheimers-21742/"
X Link 2022-10-29T15:06Z 499.4K followers, [---] engagements
"This week on The Drive I sit down with Anthony Hipolito (@Anthony_Hip) a Sheriff's Deputy with over [--] years of experience to discuss the fentanyl crisis. Watch/listen free: http://bit.ly/3YM8tcf http://bit.ly/3YM8tcf"
X Link 2023-02-20T17:01Z 459.3K followers, 83.7K engagements
"This week on The Drive I discuss the use of GLP-1 agonists for weight loss. Most notably semaglutide (e.g. Ozempic Wegovy) and tirzepatide (Mounjaro). I also discuss metformin as a geroprotective agent and more including: Watch/listen: https://bit.ly/3JCSM2a https://bit.ly/3JCSM2a"
X Link 2023-03-13T16:28Z 474.8K followers, 290.2K engagements
"In today's Ask Me Anything episode of The Drive (ep. # [---] AMA # 47) I discuss cold therapies like cold plunging and cryotherapy and how they affect physical and mental health and longevity. https://bit.ly/3ObJOeX https://bit.ly/3ObJOeX"
X Link 2023-05-15T16:29Z 475.8K followers, 63.6K engagements
"I think I like the olive green"
X Link 2023-06-29T21:34Z 417.2K followers, 156.9K engagements
"Low-dose colchicine an anti-inflammatory drug was recently approved by the FDA to reduce risk of cardiovascular events"
X Link 2023-07-30T02:22Z [--] followers, 71.7K engagements
"Vamos This is savage What an inspiration"
X Link 2023-07-30T19:08Z 417.2K followers, 493.4K engagements
"Can anyone point me to a very good visual reference for the history of life on earth For example how can I help a child understand how long ago T. Rex lived for how long and how that compares to megalodon's start and end on earth"
X Link 2023-08-05T17:59Z 417.3K followers, 349K engagements
"Last month the International Agency for Research on Cancer designated the low-calorie sweetener aspartame as possibly carcinogenic quickly leading to concern confusion and criticism"
X Link 2023-08-06T14:00Z 417.3K followers, 120.3K engagements
"I just wasted the last [--] min asking ChapGPT to explain to me how the hell movies like this come to exist. Seriously. I cannot comprehend this. I was not satisfied by the responses looking for feedback please Dinoshark (2011) - Official Trailer"
X Link 2023-08-12T00:35Z 417.4K followers, 103K engagements
"In today's episode (Ep. #267) of The Drive I speak with Keith Flaherty M.D. In this episode we discuss the statistics on cancer's prevalence as we age underscoring the significance of finding effective treatments and more. https://bit.ly/3YHN0lO https://bit.ly/3YHN0lO"
X Link 2023-08-21T14:00Z 459.4K followers, 46.4K engagements
"Research shows that noninvasive neuromodulation can improve performance in memory tasks. Is this technique simply a research tool or is it a therapy of the future"
X Link 2023-08-27T14:00Z 417.2K followers, 239.3K engagements
"Melittin the main component of honeybee venom has shown promise as a basis for chemotherapeutic drugs to combat treatment-resistant breast cancer"
X Link 2023-09-03T14:00Z 417.4K followers, 79.3K engagements
"In today's "Ask Me Anything" episode of The Drive we are rereleasing How to Read and Understand Scientific Studies (AMA #30 Ep. #269). This will be accessible to everyone in anticipation of the upcoming journal club episodes with Andrew Huberman"
X Link 2023-09-04T14:00Z 417.3K followers, 159.3K engagements
"In today's episode (Ep. #270) of The Drive @hubermanlab and I each choose a recent paper that we are excited about; we dive into the findings discuss why its important and explain the confounders and limitations"
X Link 2023-09-11T14:18Z 397K followers, 137.5K engagements
"In today's episode (Ep. #273) of The Drive I speak with @EdwardSchaeffer an internationally recognized urologist who specializes in prostate cancer. In this episode we dive deep into the realm of prostate health. @NM_Urology @LurieCancer"
X Link 2023-10-02T14:00Z 417.3K followers, 41.7K engagements
"In today's "Ask Me Anything" episode (AMA #52 Ep. #275) of The Drive Hormone replacement therapy: practical applications and the role of compounding pharmacies I zero in on the practical application of hormone replacement therapy in women"
X Link 2023-10-16T14:00Z 398.9K followers, 55.6K engagements
"More than bothersome: Frequent menopausal hot flashes during sleep are associated with greater white matter hyperintensity volume"
X Link 2023-10-29T14:00Z 398.6K followers, 88.6K engagements
"In todays episode (ep. # 278) of The Drive I speak with Harold Burstein M.D. Ph.D. an internationally renowned breast cancer expert. We talk about a broad range of topics related to breast cancer"
X Link 2023-11-06T14:00Z 404.3K followers, 47.6K engagements
"A new trial has reported that the GLP-1 receptor agonist semaglutide reduces risk of cardiovascular events in patients with obesity but thats not the question we ought to be asking. https://bit.ly/49GSAtG https://bit.ly/49GSAtG"
X Link 2023-11-19T14:00Z 457K followers, 172.5K engagements
"CGM technology is widely used among diabetics and pre-diabetics but as a recent review has pointed out even those in evidently good metabolic health may benefit from the use of CGM. https://bit.ly/40RM4w1 https://bit.ly/40RM4w1"
X Link 2023-11-26T14:00Z 499.4K followers, 134.9K engagements
"In today's episode (Ep. #280) of The Drive I speak with @arthurbrooks a social scientist professor at Harvard University columnist for The Atlantic and bestselling author. We delve into happiness overall wellbeing and much more"
X Link 2023-11-27T14:00Z 406K followers, 43.5K engagements
"In today's episode (Ep. #283) of The Drive I speak with Colleen Cutcliffe Ph.D. the co-founder of Pendulum Therapeutics and expert in the gut microbiome and development of probiotics. We delve into the microbiome bacteria Akkermansia and more"
X Link 2023-12-18T14:00Z 417.4K followers, 56.8K engagements
"In this episode (Ep. #284) of The Drive I speak with bestselling author @Michael_Easter. We explore the evolutionary backdrop that molded human beings the scarcity loop and much more"
X Link 2024-01-08T14:00Z 398.9K followers, 34.1K engagements
"With the recent publication of the first clinical trial of senolytics for AD treatment popular interest in these drugs has swelled but is the excitement justified https://bit.ly/47yzymM https://bit.ly/47yzymM"
X Link 2024-01-14T14:00Z 475.1K followers, 57.2K engagements
"In this special journal club episode (Ep. #286) of The Drive I speak with Andrew Huberman (@hubermanlab) professor of neurobiology at Stanford University and host of the Huberman Lab podcast"
X Link 2024-01-22T14:00Z 417.3K followers, 62.6K engagements
"A new study adds nuance rather than contradictions to conventional wisdom on protein intake patterns for maximal anabolic response"
X Link 2024-01-28T14:12Z 419.5K followers, 199.1K engagements
"In this episode (Ep. #287) of The Drive I speak with Stuart McGill Ph.D. (@drstuartmcgill). We discuss the causes treatment and prevention of lower back pain and injuries"
X Link 2024-01-29T14:00Z 422.7K followers, 46K engagements
"Geroscience researchers report an astounding case study of a 93-year-old with the physical fitness of a 40-year-old"
X Link 2024-02-04T14:09Z 422.8K followers, 186.1K engagements
"In this episode (Ep. #288) of The Drive I speak with Walter Green. We discuss embracing mortality intentionality prioritizing relationships focusing on others and the mindset of finishing strong"
X Link 2024-02-05T14:00Z 421.9K followers, 35.5K engagements
"A recent study examined how iron deficiency might impact exercise performance"
X Link 2024-02-11T14:10Z 421.1K followers, 62.4K engagements
"A recent study reports that leveraging genetics to inform diet choice is ineffective in promoting weight loss beyond the effects of calorie restriction alone. https://bit.ly/3VdL6cO https://bit.ly/3VdL6cO"
X Link 2024-03-17T14:15Z 427.4K followers, 64.9K engagements
"In this episode (#294) of The Drive I speak with Olav Aleksander Bu an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes. Olav delves into the intricacies of VO2 max and its profound impact on performance. https://bit.ly/3PmLJNo https://bit.ly/3PmLJNo"
X Link 2024-03-18T14:00Z 427.4K followers, 49.6K engagements
"Age-related muscle declines are not as inevitable as you might think. https://bit.ly/4cLsjf0 https://bit.ly/4cLsjf0"
X Link 2024-04-07T14:21Z 430.8K followers, 109.6K engagements
"A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice. https://bit.ly/3VXjiK3 https://bit.ly/3VXjiK3"
X Link 2024-04-14T14:08Z 429.8K followers, 56.2K engagements
"In this special episode of The Drive which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna I sit down with my friend and fellow car enthusiast Dax Shepard to better understand what made Senna so special. https://bit.ly/3Uk8vY0 https://bit.ly/3Uk8vY0"
X Link 2024-04-29T14:00Z 435.6K followers, 34.4K engagements
"How much time should a person spend exercising https://bit.ly/4dnJljU https://bit.ly/4dnJljU"
X Link 2024-05-05T14:04Z 435.6K followers, 134.9K engagements
"In this special edition celebrating [---] episodes of The Drive Peter discusses a variety of popular topics and classifies them based on their level of evidence and relevance using the following categories: proven promising fuzzy noise and nonsense. https://bit.ly/4a2enuF https://bit.ly/4a2enuF"
X Link 2024-05-06T14:00Z 475.2K followers, 67.3K engagements
"A new study shows that high Lp(a) is strongly associated with heart attacks regardless of the presence or absence of standard modifiable risk factors for cardiovascular disease. https://bit.ly/4bHfHVl https://bit.ly/4bHfHVl"
X Link 2024-06-02T14:24Z 439K followers, 144.5K engagements
"Can reducing heavy alcohol intake significantly lower cardiovascular risk or is the damage already done https://bit.ly/4bKTeqy https://bit.ly/4bKTeqy"
X Link 2024-06-09T14:22Z 439.2K followers, 91.5K engagements
"In this special episode (#307) of The Drive I address the common questions about starting or returning to an exercise routine over the age of [--]. https://bit.ly/3z9Tukx https://bit.ly/3z9Tukx"
X Link 2024-06-24T14:00Z 441.6K followers, 27K engagements
"A recent case-control study reports that menopausal hormone therapy is associated with increased risk of dementia but results have little relevance for modern clinical practice. https://bit.ly/3zpvB8Q https://bit.ly/3zpvB8Q"
X Link 2024-06-30T14:25Z 441.7K followers, 31.5K engagements
"Most of us have some vices when it comes to optimizing our health and performance even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine. https://bit.ly/4d1tGpx https://bit.ly/4d1tGpx"
X Link 2024-07-14T14:06Z 443.5K followers, 59.8K engagements
"A meta-analysis reports that toothbrushing reduced the risk of hospital-acquired pneumonia among ICU patients hinting at the whole-body impacts of oral hygiene. https://bit.ly/3WrTvtl https://bit.ly/3WrTvtl"
X Link 2024-07-21T14:40Z 443.5K followers, 109.5K engagements
"A recent study suggests that use of medications commonly prescribed for ADHD treatment is associated with increased risk of certain cardiovascular conditions but does it exceed the risks associated with untreated ADHD https://bit.ly/3YfbGnp https://bit.ly/3YfbGnp"
X Link 2024-07-28T14:35Z 446.7K followers, 42.7K engagements
"In this episode (#312) of The Drive I speak with George A. Brooks Ph.D. This conversation discusses the fundamentals of metabolism common misconceptions between lactate and lactic acid and how lactate serves as a fuel for the brain and muscles. https://bit.ly/4d72RjZ https://bit.ly/4d72RjZ"
X Link 2024-08-05T14:00Z 448.3K followers, 28K engagements
"Mainstream media has reported dubious results of a study indicating that the use of multivitamins is not associated with a reduction in mortality risk but even if this were true does it really mean they offer no benefit for health https://bit.ly/3WEGgEv https://bit.ly/3WEGgEv"
X Link 2024-08-11T14:19Z 458.4K followers, 57.8K engagements
"A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering therapies for avoiding atherosclerosis progression and mortality. https://bit.ly/3WQeUey https://bit.ly/3WQeUey"
X Link 2024-08-18T14:49Z 458.4K followers, 168.5K engagements
"In this episode (#314) of The Drive I speak with David Allison Ph.D. David discusses the intricate relationship between nutrition obesity and body composition and more. https://bit.ly/3WKhxyF https://bit.ly/3WKhxyF"
X Link 2024-08-19T14:00Z 458.7K followers, 27.6K engagements
"A new observational study has reported positive associations between meat intake and type [--] diabetes risk but lets repeat: correlation is not causation. https://bit.ly/3T0KhSP https://bit.ly/3T0KhSP"
X Link 2024-08-25T14:46Z 458.4K followers, 56.6K engagements
"This week were rereleasing episode #60 of The Drive with Annie Duke. Annie explains how poker is a pertinent model system for decision-making in the real world a system which blends imperfect information with some unknown percentage of both luck and skill. https://bit.ly/4e6nQ6y https://bit.ly/4e6nQ6y"
X Link 2024-09-02T14:00Z 458.4K followers, 40.9K engagements
"A recent study reports impressive results in male and female mice with anti-IL11 therapy"
X Link 2024-09-08T14:19Z 458.6K followers, [--] engagements
"Challenges to long-held knowledge makes for attention-grabbing headlines but not necessarily good science. Excuse me while I scream. https://bit.ly/4d0p42s https://bit.ly/4d0p42s"
X Link 2024-09-15T15:08Z 458.4K followers, 67.1K engagements
"In this episode (#317) of The Drive I speak with Marty Makary M.D. M.P.H. Marty explores how a new generation of doctors is challenging long-held medical practices by asking critical new questions. https://bit.ly/3B4kPFJ https://bit.ly/3B4kPFJ"
X Link 2024-09-16T14:00Z 458.2K followers, 41.4K engagements
"In this episode (#318) of The Drive I speak with Tadej Pogaar (@TamauPogi) a three-time Tour de France champion. He dives into his training regimen nutrition and the key metrics he tracks. https://bit.ly/4ewwKe4 https://bit.ly/4ewwKe4"
X Link 2024-09-23T14:35Z 458.4K followers, 383K engagements
"A new study indicates that HIIT may help delay or even reverse age-related declines in memory and learning. https://bit.ly/3N1E0Tm https://bit.ly/3N1E0Tm"
X Link 2024-09-29T14:02Z 457.5K followers, 206.7K engagements
"In today's "Ask Me Anything" episode of The Drive (Ep. #320 AMA #64) we dive back into the increasingly popular topic of GLP-1 agonists such as Ozempic and Mounjaro. https://bit.ly/4evvMyO https://bit.ly/4evvMyO"
X Link 2024-10-07T14:00Z 475.8K followers, 27.4K engagements
"In this edition of Research Worth Sharing we provide brief summaries and takeaway thoughts on using biofeedback to reach weight loss goals preventing falls with exercise the impact of social support on stress eating and an atlas of data on changes related to muscle aging. https://bit.ly/4h6dG8C https://bit.ly/4h6dG8C"
X Link 2024-10-13T15:06Z 458K followers, 40.7K engagements
"Popular media has circulated news of a study allegedly showing that exercise is preferable to medication as a treatment for anxiety and depression. https://bit.ly/4dTL4wc https://bit.ly/4dTL4wc"
X Link 2024-10-20T15:01Z 475.4K followers, 118.8K engagements
"In this episode (#322) of The Drive I speak with Belinda Beck Ph.D. a leading authority on exercise physiology and bone health. She delves into the lifelong importance of maintaining skeletal health. https://bit.ly/3A5IZiW https://bit.ly/3A5IZiW"
X Link 2024-10-21T14:00Z 459.7K followers, 28.6K engagements
"A recent meta-analysis of randomized trials assessed the performance of resveratrol in improving various metrics of metabolic health. https://bit.ly/3BZ5YNh https://bit.ly/3BZ5YNh"
X Link 2024-10-27T14:19Z 501.4K followers, 62.9K engagements
"In this episode (#323) of The Drive I speak with Feng Zhang Ph.D. a professor of neuroscience at MIT and a pioneering figure in gene editing. He discusses his groundbreaking work in CRISPR technology and contributions to optogenetics. https://bit.ly/4eUOe4o https://bit.ly/4eUOe4o"
X Link 2024-10-28T14:00Z 459.9K followers, 28.4K engagements
"A recent study triggered alarm over early-life sugar exposure and later chronic disease risk. What should we make of these findings https://bit.ly/49qQEWl https://bit.ly/49qQEWl"
X Link 2024-12-08T14:11Z 474K followers, 60.7K engagements
"In today's "Ask Me Anything" episode of The Drive (Ep. #328 AMA #66) we dive deep into one of the most frequently discussed and often misunderstood topics: nutrition. https://bit.ly/3ZDYCrM https://bit.ly/3ZDYCrM"
X Link 2024-12-09T14:00Z 473.9K followers, 28.7K engagements
"In today's special episode of The Drive (#329) we tackle a wide range of listener questions submitted over the past year. https://bit.ly/4irActb https://bit.ly/4irActb"
X Link 2024-12-16T14:00Z 474K followers, 28.4K engagements
"In this edition of Research Worth Sharing we provide brief summaries and takeaway thoughts on type [--] diabetes in youths extending organ viability preventative ovary removal dark genome therapeutics and more. https://bit.ly/3P1q8JO https://bit.ly/3P1q8JO"
X Link 2024-12-22T14:20Z 473.9K followers, 31.8K engagements
"A spotlight on a few inspirational people doing amazing things in their 80s 90s and beyond https://bit.ly/3BWum2p https://bit.ly/3BWum2p"
X Link 2025-01-05T14:37Z 476.5K followers, 34K engagements
"In this episode (#330) of The Drive I speak with Trenna Sutcliffe M.D. a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic. She shares her pioneering work in autism ADHD and anxiety. https://bit.ly/4gK3S3l https://bit.ly/4gK3S3l"
X Link 2025-01-06T14:00Z 476.4K followers, 32.2K engagements
"A recent study highlights the association between blood pressure medications and risk of falls and fall-related injuries but we can take steps to offset the danger https://bit.ly/4h5lvdG https://bit.ly/4h5lvdG"
X Link 2025-01-12T14:19Z 477.5K followers, 51.5K engagements
"In this episode (#331) of The Drive I speak with Olav Aleksander Bu an internationally renowned sports scientist. Olav returns to dive deeper into his groundbreaking work as an endurance coach exercise scientist engineer and physiologist. https://bit.ly/3PqPxNk https://bit.ly/3PqPxNk"
X Link 2025-01-13T14:00Z 483.2K followers, 34.9K engagements
"While randomized controlled trials remain the gold standard understanding their limitations is crucial for advancing longevity science. https://bit.ly/4h4Z34P https://bit.ly/4h4Z34P"
X Link 2025-01-19T14:20Z 477.5K followers, 31K engagements
"In today's "Ask Me Anything" episode of The Drive (Ep. #332 AMA #67) we tackle a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals. https://bit.ly/4je3LPn https://bit.ly/4je3LPn"
X Link 2025-01-20T14:00Z 485.3K followers, 41.1K engagements
"In this episode (#334) of The Drive Tom Dayspring M.D and I explore the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD) is the leading cause of death worldwide for both men and women. https://bit.ly/3PZY4qU https://bit.ly/3PZY4qU"
X Link 2025-02-03T14:00Z 492K followers, 92.5K engagements
"Just launched my official token $ATTIA Funded by me and MRBEAST CA: Grxi9xz1NixjKJvRHJsrFSGKL7g1JVR9ZdihBBjzpump"
X Link 2025-02-04T20:19Z 476.8K followers, [--] engagements
"We are pleased to announce the official MrBeast token $BEAST. We will post a video about the launch stay tuned. Make money with MrBeast NOW CA: 8A7uE9tVqET81ctKPi4pQfjeAb8Qjjk5ubxzZCyNpump"
X Link 2025-02-04T21:58Z 476.7K followers, [--] engagements
".@MagnusCarlsen happy to have won this auction given the great cause and the great story behind the jeans. I know you were just in Austin but if you ever swing by again I would love to host you on my podcast The Drive for a deep dive (and a crazy idea I have). Huge fan Sold for $36.100🙏 Sold for $36.100🙏"
X Link 2025-03-02T00:36Z 489.9K followers, 200.4K engagements
"How Fasting Can Make Chemotherapy More Effective This clip is from Ask Me Anything episode # [--] (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite"
X Link 2025-06-18T14:01Z 492.6K followers, 66.4K engagements
"What Are The Health Benefits of Fasting This clip is from Ask Me Anything episode # [--] (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast"
X Link 2025-06-19T14:01Z 492.7K followers, 26.9K engagements
"A study in mice identified the cytokine IL-10 as a key culprit in diabetes-associated vascular damage in the brain and cognitive deficits. Full article linked below. https://bit.ly/4ldQ82u https://bit.ly/4ldQ82u"
X Link 2025-06-22T14:00Z 492.8K followers, 34.4K engagements
"Exploring Psilocybins Role in End-of-Life Care BJ Miller M.D. (@bjmillermd) and Bridget Sumser L.C.S.W. This clip is from episode # [---] of The Drive which was released on 6/23/25. In the full episode we discuss: -How historical perspectives on death contrast with modern experiences of dying -How proactively engaging with the reality of death can avoid unnecessary suffering and promote a more peaceful ending -How psychedelics like psilocybin can unlock emotional breakthroughs and deepen connection for patients near the end of life -Lessons from the dying on how to live well -Much more Watch or"
X Link 2025-06-25T14:00Z 492.2K followers, [----] engagements
"New results suggesting that the use of AI causes cognitive deficits have triggered widespread fear but is this interpretation justified Full article linked below. https://bit.ly/46jNZOG https://bit.ly/46jNZOG"
X Link 2025-06-29T14:00Z 493.5K followers, 30.3K engagements
"Aging Prevention: How to Stay Ahead of Facial Aging Tanuj Nakra M.D. & Suzan Obagi M.D. This clip is from episode # [---] of The Drive which was released on 6/30/25. In the full episode we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids vitamin C and evidence-based application methods -Effective daily skincare routine: cleansing antioxidants retinoids moisturization and more -Much more Watch or listen (Ep. # 355) to the full episode on my website or your favorite podcast player."
X Link 2025-07-03T14:01Z 494.9K followers, 83.9K engagements
"Metrics of cardiovascular function in particular resting heart rate heart rate recovery heart rate variability VO2 max and blood pressure can offer critical information for health but only if were measuring and using them correctly. Thus weve created a user guide on how to get the most out of these metrics from accurate measurement to levers for improvement. https://bit.ly/45XVWZT https://bit.ly/45XVWZT"
X Link 2025-07-10T14:00Z 494.8K followers, 72.3K engagements
"Kids' bone health: what parents should know Peter Attia M.Db This clip is from episode # [---] of The Drive which was re-released on 7/7/25. -When should people have their first bone mineral density scan -How changes in estrogen levels (e.g. menopause) impact bone health -Common drugs that can negatively impact BMD -Types of physical activity that can positively impact bone health -Much more Watch or listen (Ep. # 214) to the full episode on my website or your favorite podcast player. http://peterattiamd.com/bonehealth http://peterattiamd.com/bonehealth"
X Link 2025-07-11T14:01Z 494.6K followers, 22.1K engagements
"With tick activity up this summer a little knowledge and precaution go a long way. Full article linked below. https://bit.ly/44IkvaG https://bit.ly/44IkvaG"
X Link 2025-07-13T14:00Z 495.4K followers, 28.5K engagements
"In today's "Ask Me Anything" episode of The Drive (Ep. # [---] AMA # 73) I address frequently requested topics including brain health exercise programming and body composition. https://bit.ly/40AVGfZ https://bit.ly/40AVGfZ"
X Link 2025-07-14T14:00Z 495.4K followers, 21.9K engagements
"Do Fast Metabolisms Exist Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode we discuss: -Additional lifestyle factors that influence dementia risk: smoking head trauma alcohol and sleep -Supplements for brain health: which ones matter and when theyre worth considering -Effective strategies for VO max training: short vs. long intervals -Debunking the fast vs. slow metabolism myth: why energy balance and protein matter most for fat loss -More This AMA episode (Ep. # 356) is available exclusively for"
X Link 2025-07-15T14:01Z 495.2K followers, 28.1K engagements
"Is Moderate Drinking Healthy Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode we discuss: -Additional lifestyle factors that influence dementia risk: smoking head trauma alcohol and sleep -Supplements for brain health: which ones matter and when theyre worth considering -Effective strategies for VO max training: short vs. long intervals -Debunking the fast vs. slow metabolism myth: why energy balance and protein matter most for fat loss -More This AMA episode (Ep. # 356) is available exclusively for"
X Link 2025-07-18T14:01Z 495.7K followers, 30.6K engagements
"In this episode (# 357) of The Drive Brian Kennedy Ph.D. shares insights from ongoing human aging studies including clinical trials of rapamycin and how dosing strategies timing and exercise may influence outcomes. https://bit.ly/40sLs10 https://bit.ly/40sLs10"
X Link 2025-07-21T14:00Z 497.2K followers, 24.1K engagements
"The voice of reason. Biological age vs. real Age is a TOTAL SCAM. If you want to see your "real age" look at master's categories athletic feats such as a one-mile run time. Not some scammy algorithms. If the body can't PHYSICALLY EXPRESS a performance then you're the age on birth certificate. Biological age vs. real Age is a TOTAL SCAM. If you want to see your "real age" look at master's categories athletic feats such as a one-mile run time. Not some scammy algorithms. If the body can't PHYSICALLY EXPRESS a performance then you're the age on birth certificate"
X Link 2025-07-21T20:23Z 496.4K followers, 110.6K engagements
"An FDA panel emphatically recommended that the agency reverse its controversial [----] decision to mark HRT as potentially harmful to health. Full article linked below. https://bit.ly/3IQ7XH7 https://bit.ly/3IQ7XH7"
X Link 2025-07-27T14:00Z 496.8K followers, 46.1K engagements
""Normal" Lab Values Don't Necessarily Mean Optimal Eric Verdin M.D. This clip is from episode # [---] of The Drive which was released on 8/3/25. In the full episode we cover: -Why immune dysfunction may be the fifth horseman of aging -Thymic shrinkage chronic inflammation & vaccine failure with age -How metabolism oxidative stress and NAD decline shape the aging process -Practical longevity tools: zone [--] cardio ketogenic diets GLP-1s and rapamycin -The promise and limitations of biological aging clocks -More Watch or listen (Ep. # 359) to the full episode on my website or your favorite podcast"
X Link 2025-08-05T14:01Z 497.3K followers, 35.1K engagements
"How Much Exercise Is Really Enough for Longevity This clip is from the video How much time should a person spend exercising which was released on my YouTube channel on 5/4/24. How much time do I need to spend exercising Its a question I hear often and it is the subject of countless research studies and popular press articles. And yet this question misses the point. When it comes to exercise we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself rather it is a means of achieving good cardiorespiratory fitness"
X Link 2025-08-08T14:00Z 497.9K followers, 70.6K engagements
"A critical look at the latest observational study on plant compounds and longevity. Full article linked below. https://bit.ly/4mUgyrh https://bit.ly/4mUgyrh"
X Link 2025-08-10T14:00Z 498.7K followers, 44.9K engagements
"In episode #360 I sit down with Charles Duhigg M.B.A. Pulitzer Prize-winning journalist and best-selling author to explore how habits are formed broken and sustained through the science of reinforcement environmental cues and identity. https://bit.ly/45laukg https://bit.ly/45laukg"
X Link 2025-08-11T14:00Z 497.6K followers, 23.2K engagements
"I appreciate when ppl send us videos like this one. They are 100% AI fakes. We'll deal with the companies doing this (it's staggering how much $ we spend on legal fees/wk) but we must. And it's getting harder each mo as fakes get better. Shame on these scum bags. I'm genuinely curious how the pieces of servile trash sleep at night. Truly curious. https://www.instagram.com/p/DNGW2FLMf_0/igsh=cWpuaDJxdGs3bHhi https://www.instagram.com/p/DNGW2FLMf_0/igsh=cWpuaDJxdGs3bHhi"
X Link 2025-08-12T10:32Z 497.8K followers, 140.9K engagements
"A new study tested whether weighted vests can help achieve and sustain weight loss. Full article linked below. https://bit.ly/4lwghJI https://bit.ly/4lwghJI"
X Link 2025-08-17T14:00Z 499.6K followers, 108.2K engagements
"Natural sugar vs. refined sugar Peter Attia This clip is from Ask Me Anything episode # [--] (Ep. # 361) of The Drive which was released on 8/18/25 In the full episode I cover: -Why sugar drives appetite and fat gain: the combined effect of low satiety insulin spikes and reward-system hijacking -How sugar substitutes like allulose stevia and erythritol stack up for weight control glycemic impact and gut health -The metabolic advantages of timing your sugar intakeand how Peter advises patients to do it -Are artificial sweeteners dangerous A deep dive into cancer risk cardiovascular health and"
X Link 2025-08-21T14:00Z 502.1K followers, 39.2K engagements
"Weve launched our second topic guide: zone [--] training. This guide pulls together years of content to explain what zone [--] is why it matters for aerobic fitness and metabolic health and how to apply it effectively in your own training https://bit.ly/45Brbt7 https://bit.ly/45Brbt7"
X Link 2025-08-28T14:00Z 499.7K followers, 59.8K engagements
"This week Im sharing another collection of oldies-but-goodieshighlighting past newsletters on melatonin supplements hearing and dementia AI in health assessments vegan diets and metabolic health. Full article linked below. https://bit.ly/3JFGdp0 https://bit.ly/3JFGdp0"
X Link 2025-08-31T14:00Z 499.7K followers, 27.7K engagements
"A study in mice demonstrated impressive lifespan extension with extreme calorie restriction but will results translate outside a research setting Full article linked below. https://bit.ly/3HVVFwU https://bit.ly/3HVVFwU"
X Link 2025-09-07T14:00Z 500K followers, 36.2K engagements
"A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months. Full article linked below. https://bit.ly/3IfcS4z https://bit.ly/3IfcS4z"
X Link 2025-09-14T14:00Z 501.1K followers, 28.7K engagements
"5 core principles behind every successful diet Peter Attia M.D. This trailer is from Ask Me Anything episode # [--] (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode I cover: -Why diet debates are so polarizing and confusingand a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic carnivore vegan and Mediterranean diets -How to know if your diet is actually working with lab tests body scans and glucose monitoring -Why flexibility and adherence matter more than chasing the perfect diet -More This AMA episode (Ep. # 364) is"
X Link 2025-09-18T14:01Z 501.4K followers, 40.2K engagements
"Sleep is one of the most powerful levers for cognitive function emotional stability metabolic health and longevity yet most people dont know how to improve it. This guide distills the most actionable insights from science and practice so you can put principles into action. Available exclusively for premium members: https://peterattiamd.com/topic-guide/sleep-optimizations/ https://peterattiamd.com/topic-guide/sleep-optimizations/"
X Link 2025-09-25T14:01Z 502.5K followers, 54.7K engagements
"Strength Training: Perimenopause & Menopause Gabrielle Lyon D.O. (@drgabriellelyon) Mike Boyle (@BodybyBoyle) and Jeff Cavaliere M.S.P.T. C.S.C.S. (@trainer2thepros) This clip is from episode # [---] of The Drive which was released on 9/22/25. In the full episode we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition recovery and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts and their impact on strength aging and"
X Link 2025-09-30T14:00Z 503K followers, 27.9K engagements
"The evolutionary argument against eating seed oils Layne Norton Ph.D. (@biolayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL"
X Link 2026-01-20T14:01Z 557.4K followers, 90.2K engagements
"Why higher VO max is important Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the"
X Link 2026-01-13T14:01Z 557.4K followers, 75.9K engagements
"In #380 of The Drive I sit down with Layne Norton PhD (@biolayne) to debate seed oils. Layne lays out the case that seed oils are not uniquely harmful under isocaloric conditions while I steelman the strongest versions of the opposing argument. https://bit.ly/3NhHeWm https://bit.ly/3NhHeWm"
X Link 2026-01-19T14:01Z 557.4K followers, 209.5K engagements
"Atherosclerosis is not the only possible cause of a heart attack (myocardial infarction) and women are more prone to alternative causes than men. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NDqdpF https://bit.ly/3NDqdpF"
X Link 2026-01-25T14:00Z 557.4K followers, 76.2K engagements
"While Im on my soapbox is nothing sacred Aside from actually wanting to give someone diabetes why is so much sugar needed https://www.instagram.com/p/BnT2EOHBJEs/utm_source=ig_twitter_share&igshid=1pwbg56dwa3ci https://www.instagram.com/p/BnT2EOHBJEs/utm_source=ig_twitter_share&igshid=1pwbg56dwa3ci"
X Link 2018-09-04T15:58Z 521.8K followers, [---] engagements
"Podcast is live: #42 Carol Tavris Ph.D. and Avrum Bluming M.D.: Controversial topic affecting all womenthe role of HRT thru menopause and beyond - https://mailchi.mp/attiamedical/caroltavris-avrumbluming https://mailchi.mp/attiamedical/caroltavris-avrumbluming"
X Link 2019-02-25T12:04Z 508.2K followers, [--] engagements
"My interview with Brian Deer (Episode #158) the deepest exploration possible of why vaccines do NOTI repeat DO NOTcause autism and how the entire case for vaccines causing autism was fabricated by a former doctor in the UK was taken down today by YouTube. NotMakingThisUp"
X Link 2022-01-17T22:02Z 507.4K followers, [----] engagements
"I'm excited to announce that after more than [--] yrs of planning research writing rewriting editing & rewriting my book Outlive: The Science & Art of Longevity has a release date of March 28th [----]. You can pre-order now wherever books are sold: http://bit.ly/3HjzjCX http://bit.ly/3HjzjCX"
X Link 2022-12-01T17:18Z 537.3K followers, [----] engagements
"A recent randomized trial investigated the effect of NMN supplementation on NAD levels biological aging and exercise performance. What can we believe from their results https://bit.ly/3CesKxD https://bit.ly/3CesKxD"
X Link 2023-06-04T16:06Z 517.8K followers, 445.1K engagements
"In todays episode (ep. # 276) of The Drive Special episode: Peter answers questions on longevity supplements protein fasting apoB statins and more I touch on the viability of living to [---] and beyond my supplement regimen and more. https://bit.ly/3Qm3L3i https://bit.ly/3Qm3L3i"
X Link 2023-10-23T14:00Z 513.7K followers, 72.1K engagements
"In this episode (#327) of The Drive I speak with Saum Sutaria M.D. the CEO of Tenet Healthcare. He unpacks the complexities of the U.S. healthcare system providing a detailed overview of its structure financial flows and historical evolution. https://bit.ly/3B1ANAK https://bit.ly/3B1ANAK"
X Link 2024-12-02T15:55Z 503.9K followers, 31K engagements
"Why Kids Shouldnt Specialize Too Early in Sports Gabrielle Lyon D.O. (@drgabriellelyon) Mike Boyle (@BodybyBoyle) and Jeff Cavaliere M.S.P.T. C.S.C.S. (@trainer2thepros) This clip is from episode # [---] of The Drive which was released on 9/22/25. In the full episode we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition recovery and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts and their impact on strength aging and"
X Link 2025-09-24T14:01Z 508.4K followers, 54.8K engagements
"In episode #367 I address the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in children. https://bit.ly/3KT1GLH https://bit.ly/3KT1GLH"
X Link 2025-10-06T14:00Z 503.7K followers, 67.9K engagements
"How Much Protein Should You Really Eat Daily David Allison Ph.D. This clip is from episode # [---] of The Drive which was released today (10/13/25). In the full episode we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the"
X Link 2025-10-14T14:00Z 508.8K followers, 96.1K engagements
"Metabolic dysfunction rarely makes itself known until late in the process. Long before a diagnosis of type [--] diabetes the body may already be struggling to store and access fuel efficiently. This guide distills the most important insights from science and clinical practice to help you identify prevent and reverse metabolic dysfunction. Youll learn how subtle shifts in glucose and insulin dynamics affect nearly every organ system and how to take action before problems arise. Available exclusively for premium members: https://peterattiamd.com/topic-guide/metabolic-health/"
X Link 2025-10-17T14:01Z 511.4K followers, 42.1K engagements
"Could GLP-1s impact aging and cognitive health Peter Attia M.D. This clip is from episode # [---] of The Drive which was released on 10/27/25. In the full episode I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists SGLT2 inhibitors methylene blue and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply"
X Link 2025-10-28T14:01Z 512K followers, 42.9K engagements
"Methylene blue & longevity Peter Attia M.D. This clip is from episode # [---] of The Drive which was released on 10/27/25. In the full episode I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists SGLT2 inhibitors methylene blue and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based"
X Link 2025-10-30T14:01Z 512.6K followers, 48.5K engagements
"Metabolizing dietary protein requires more energy than metabolizing other macronutrients but is the effect large enough to matter Full article linked below. https://bit.ly/4qHBV1I https://bit.ly/4qHBV1I"
X Link 2025-11-02T14:00Z 512.6K followers, 41.2K engagements
"Do hormones shape female attraction Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the"
X Link 2025-11-04T14:00Z 516.8K followers, 75.6K engagements
"How scheduling sex can rekindle desire Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the"
X Link 2025-11-07T14:00Z 515.7K followers, 299.7K engagements
"Can fiber help prevent colon cancer Peter Attia M.D. This clip is from Ask Me Anything episode # [--] (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode I cover: -The true effect sizes for fiber on weight loss glycemic control and LDL cholesterol and how these compare to other interventions. -Whether processed forms of fiber including fiber supplements produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fibers role in colorectal cancer prevention. -How to combine and time different fiber types to maximize the benefits"
X Link 2025-11-11T14:01Z 513.8K followers, 61.9K engagements
"The FDA has announced it will remove health warnings on HRT products following the recommendations of an expert panel. https://bit.ly/4r2ubqS https://bit.ly/4r2ubqS"
X Link 2025-11-16T14:00Z 515K followers, 43.7K engagements
"This week we're rereleasing episode #288 with Walter Green a remarkable philanthropist mentor author of This Is the Moment and founder of the impactful Say It Now movement. https://bit.ly/48dHNqX https://bit.ly/48dHNqX"
X Link 2025-11-24T14:00Z 517.3K followers, 23.4K engagements
"This week Im sharing another collection of oldies-but-goodieshighlighting past newsletters on alcohol and cardiovascular health aging bursts exercise duration hormone therapy and the cholesterol paradox. Full article linked below. https://bit.ly/4pTtHSX https://bit.ly/4pTtHSX"
X Link 2025-11-30T14:00Z 516.5K followers, 71.9K engagements
"How androgen receptors impact testosterone effect Carole Hooven Ph.D. (@hoovlet ) This clip is from episode # [---] of The Drive which was released on 12/1/25. In the full episode we cover: -A stark contrast of male social bonding compared to females and evolutionary parallels in chimpanzees -Why females evolved different behavioral strategies: nurturing risk aversion and the cultural norms that override biology -Why males commit disproportionately more violent crime and how cultural and environmental forces shape aggression -How evolution health lifestyle and androgen receptor biology shape"
X Link 2025-12-02T14:01Z 519.2K followers, 41.3K engagements
"Why Inflammation May Drive Alzheimers Disease Dominic DAgostino Ph.D. (@MetabolicSummit) This clip is from episode # [---] of The Drive which was released on 12/8/25. In the full episode we cover: -Protein on ketogenic diets: Doms rationale for higher intake and muscle preservation -How ketosis may boost NAD and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation and why pushing ketones too high can be dangerous Watch or listen (Ep. #"
X Link 2025-12-09T14:01Z 525.2K followers, 33.8K engagements
"In this Ask Me Anything (AMA) episode I tackle a wide-ranging set of listener questions spanning lifespan interventions exercise cardiovascular risk reduction blood pressure management and much more. https://bit.ly/4iY3DDU https://bit.ly/4iY3DDU"
X Link 2025-12-15T14:00Z 525.3K followers, 27.4K engagements
"Why some screenings should start sooner than guidelines Peter Attia This clip is from episode # [---] of The Drive which was released on 12/15/25. In the full episode I cover: -Time-restricted eating: minimal effect beyond calorie control implications for protein intake and practical considerations for implementing it -Ultra-processed foods: definitions real-world risks and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women and the indications and benefits of testosterone replacement in aging men -Why I"
X Link 2025-12-16T14:01Z 528.7K followers, 52.3K engagements
"A spotlight on a few inspirational people doing amazing things in their 90s and beyond. Full article linked below. https://bit.ly/491pqWI https://bit.ly/491pqWI"
X Link 2025-12-21T14:00Z 528K followers, 50.5K engagements
"Why building muscle now protects you later in life Rhonda Patrick Ph.D. (@foundmyfitness) This clip is from episode # [---] of The Drive which was released on 10/20/25. In the full episode we cover: -How protein requirements evolve with age activity and goals and why building muscle early is critical for long-term health -The connection between protein intake mTOR and longevity and why fears around activation are largely misplaced -Why creatines cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery enhances mood and may help"
X Link 2025-12-24T14:01Z 528.4K followers, 45.3K engagements
"How Women Can Balance Strength and Cardio With Limited Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa"
X Link 2026-01-08T14:01Z 557.4K followers, 39.7K engagements
"A viral wearable-data study suggests that one minute of vigorous exercise can replace [---] minutes of low-intensity movement. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NyjInU https://bit.ly/3NyjInU"
X Link 2026-01-18T14:00Z 557.4K followers, 92.9K engagements
"Why Alzheimers is a midlife disease not a disease of old age Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone"
X Link 2026-01-27T14:01Z 557.4K followers, 202.7K engagements
"A study comparing the effects of vegan and omnivorous diets fails Science [---]. https://bit.ly/49pXlY1 https://bit.ly/49pXlY1"
X Link 2024-02-25T14:05Z 557K followers, 211.3K engagements
"In episode #369 I sit down with Rhonda Patrick Ph.D. (@foundmyfitness) to unpack what the science says about optimal protein intake how creatine supports both physical performance and cognitive function and the mechanisms behind saunas health benefits. https://bit.ly/46WwVOQ https://bit.ly/46WwVOQ"
X Link 2025-10-20T14:00Z 554.9K followers, 169.1K engagements
"Early results hint at lifespan extension with psilocybin but is this science ready to inform human aging Full article linked below. https://bit.ly/3JcV3nh https://bit.ly/3JcV3nh"
X Link 2025-10-26T14:00Z 554K followers, 93.3K engagements
"The VO max you need to stay sexually active Sally Greenwald M.D. This clip is from episode # [---] of The Drive which was released on 11/3/25. In the full episode we cover: -The physiology of the female orgasm sexual comfort and satisfaction and the disparity between men and women -Foreplay the science of desire and methods to help women cultivate arousal and connection -Understanding sexual desire how to cultivate it the role of hormones and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to"
X Link 2025-11-27T02:00Z 537.5K followers, 231.4K engagements
"In episode #377 of The Drive I present a curated best of conversation with bestselling author and previous guest Arthur Brooks organized around happiness and related themes. https://bit.ly/3MSLmM5 https://bit.ly/3MSLmM5"
X Link 2025-12-22T14:00Z 554.5K followers, 31.8K engagements
"A special end-of-year newsletter on how you can apply James Clears laws of behavior change to a few of the actionable steps we learned about on The Drive in [----]. Full article linked below. https://bit.ly/491uKJE https://bit.ly/491uKJE"
X Link 2025-12-28T14:00Z 554.5K followers, 74.9K engagements
"This week we're rereleasing episode #183 of The Drive with James Clear the author of the New York Times bestseller Atomic Habits. https://bit.ly/3L8dVEL https://bit.ly/3L8dVEL"
X Link 2025-12-29T14:00Z 538.2K followers, 24.2K engagements
"How repetition turns a habit into who you are James Clear (@JamesClear) This clip is from episode # [---] of The Drive which was rereleased on 12/29/25. In the full episode we cover: -Viewing habits through an evolutionary lens -The influence of ones social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website or your favorite podcast player. https://peterattiamd.com/jamesclear/ https://peterattiamd.com/jamesclear/"
X Link 2025-12-30T14:01Z 554.5K followers, 52.7K engagements
"Highlighting past articles on two common target areas for new years resolutions: nutrition and exercise. Full article linked below. https://bit.ly/3L9gIOb https://bit.ly/3L9gIOb"
X Link 2026-01-04T14:00Z 556.1K followers, 40.5K engagements
"In episode #378 of The Drive I sit down with Abbie Smith-Ryan Ph.D. a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition metabolism cardiovascular health and womens health across the lifespan with particular attention on perimenopause and post-menopause. Abbie explains how early exercise and play help build the foundation for bone health muscle development and cardiorespiratory fitness in girls as well as how puberty and menstruation shape athletic performance motivation and recovery. She also explores how women can tailor"
X Link 2026-01-05T14:00Z 557.4K followers, 41.5K engagements
"How Busy Moms Can Build Fitness Without Extra Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa muscle"
X Link 2026-01-06T14:00Z 557.4K followers, 84.7K engagements
"Social media personalities have been challenging conventional wisdom on atherosclerosis but their evidence doesnt hold up to scrutiny. Full article linked below. https://bit.ly/4pxIlyu https://bit.ly/4pxIlyu"
X Link 2026-01-11T14:00Z 557.4K followers, 121.7K engagements
"After an onslaught of mainstream articles questioning protein needs its time to question the questioning with a critical look at existing data. Full article linked below. https://bit.ly/3Jmzf8u https://bit.ly/3Jmzf8u"
X Link 2025-08-24T14:00Z 557.4K followers, 793.7K engagements
"Coronary artery calcium scoring has revolutionized cardiovascular prevention. But in women it sometimes underestimates the risk. Full article linked below. https://bit.ly/3IuO3Sp https://bit.ly/3IuO3Sp"
X Link 2025-10-05T14:00Z 557.1K followers, 166.1K engagements
"How to improve motivation James Clear (@JamesClear) This clip is from episode # [---] of The Drive which was rereleased on 12/29/25. In the full episode we cover: -Viewing habits through an evolutionary lens -The influence of ones social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website or your favorite podcast player. https://peterattiamd.com/jamesclear/ https://peterattiamd.com/jamesclear/"
X Link 2026-01-01T14:01Z 557.2K followers, 51.8K engagements
"In this Ask Me Anything episode Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a practical guide for structuring training to maximize healthspan lifespan and long-term independence. https://bit.ly/3NdicHW https://bit.ly/3NdicHW"
X Link 2026-01-12T14:00Z 557.4K followers, 28.8K engagements
"Why ingredient changes dont always mean healthier food Layne Norton Ph.D. (@BioLayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL"
X Link 2026-01-22T14:01Z 557.4K followers, 69.3K engagements
"In episode #381 of The Drive I sit down with Lisa Mosconi Ph.D. (@dr_mosconi) a world-renowned neuroscientist and director of the Womens Brain Initiative at Weill Cornell Medicine to examine how sex differences and hormonal transitions shape brain aging and Alzheimers disease risk. https://bit.ly/3YWsEpO https://bit.ly/3YWsEpO"
X Link 2026-01-26T14:00Z 557.4K followers, 72K engagements
"A study linking statins the microbiome and blood sugar control doesnt change clinical practice. Full article linked below. https://bit.ly/4k9CUom https://bit.ly/4k9CUom"
X Link 2026-01-29T14:00Z 557.4K followers, 204.6K engagements
"Lifestyle factors that shape Alzheimers risk Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy the legacy"
X Link 2026-01-30T14:01Z 557.4K followers, 416.6K engagements
"A closer look at the MET-PREVENT trial and what its null results reveal about aging interventions and trial design. Full article linked below. https://bit.ly/4tpASVs https://bit.ly/4tpASVs"
X Link 2026-02-01T14:00Z 557.4K followers, 879.8K engagements
"Revising our earlier interpretation of SELECT trial data in light of new analyses. Full article linked below. https://bit.ly/3XdIifx https://bit.ly/3XdIifx"
X Link 2025-11-23T14:00Z 557.4K followers, 63.9K engagements
"The VO accuracy of wearables Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the"
X Link 2026-01-15T14:01Z 557.4K followers, 91.7K engagements
"The following email is what I sent my team last night. I sent a similar version to my patients also. *** Youve put your trust your credibility and your hard work into what we have built together and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity enabled it or witnessed it. I am not in any of those categories and there is no evidence to"
X Link 2026-02-02T15:48Z 557.4K followers, 6.7M engagements
"The following email is what I sent my team last night. I sent a similar version to my patients also. *** Youve put your trust your credibility and your hard work into what we have built together and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity enabled it or witnessed it. I am not in any of those categories and there is no evidence to"
X Link 2026-02-02T15:48Z 557.4K followers, 6.7M engagements
"A closer look at the MET-PREVENT trial and what its null results reveal about aging interventions and trial design. Full article linked below. https://bit.ly/4tpASVs https://bit.ly/4tpASVs"
X Link 2026-02-01T14:00Z 557.4K followers, 879.8K engagements
"Lifestyle factors that shape Alzheimers risk Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy the legacy"
X Link 2026-01-30T14:01Z 557.4K followers, 416.6K engagements
"A study linking statins the microbiome and blood sugar control doesnt change clinical practice. Full article linked below. https://bit.ly/4k9CUom https://bit.ly/4k9CUom"
X Link 2026-01-29T14:00Z 557.4K followers, 204.6K engagements
"Why Alzheimers is a midlife disease not a disease of old age Lisa Mosconi Ph.D. (@dr_mosconi) This clip is from episode # [---] of The Drive which was released on 1/26/26. In the full episode we cover: -What preclinical Alzheimers disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimers compares with other dementias: differences in prevalence underlying pathology symptom progression and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone"
X Link 2026-01-27T14:01Z 557.4K followers, 202.7K engagements
"In episode #381 of The Drive I sit down with Lisa Mosconi Ph.D. (@dr_mosconi) a world-renowned neuroscientist and director of the Womens Brain Initiative at Weill Cornell Medicine to examine how sex differences and hormonal transitions shape brain aging and Alzheimers disease risk. https://bit.ly/3YWsEpO https://bit.ly/3YWsEpO"
X Link 2026-01-26T14:00Z 557.4K followers, 72K engagements
"Atherosclerosis is not the only possible cause of a heart attack (myocardial infarction) and women are more prone to alternative causes than men. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NDqdpF https://bit.ly/3NDqdpF"
X Link 2026-01-25T14:00Z 557.4K followers, 76.2K engagements
"Why ingredient changes dont always mean healthier food Layne Norton Ph.D. (@BioLayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL"
X Link 2026-01-22T14:01Z 557.4K followers, 69.3K engagements
"The evolutionary argument against eating seed oils Layne Norton Ph.D. (@biolayne) This clip is from episode # [---] of The Drive which was released on 1/19/26. In the full episode we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment Sydney Diet Heart Study Rose Corn Oil trial and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL"
X Link 2026-01-20T14:01Z 557.4K followers, 90.2K engagements
"In #380 of The Drive I sit down with Layne Norton PhD (@biolayne) to debate seed oils. Layne lays out the case that seed oils are not uniquely harmful under isocaloric conditions while I steelman the strongest versions of the opposing argument. https://bit.ly/3NhHeWm https://bit.ly/3NhHeWm"
X Link 2026-01-19T14:01Z 557.4K followers, 209.5K engagements
"A viral wearable-data study suggests that one minute of vigorous exercise can replace [---] minutes of low-intensity movement. A closer look at the data tells a different story. Full article linked below. https://bit.ly/3NyjInU https://bit.ly/3NyjInU"
X Link 2026-01-18T14:00Z 557.4K followers, 92.9K engagements
"The VO accuracy of wearables Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the"
X Link 2026-01-15T14:01Z 557.4K followers, 91.7K engagements
"Why higher VO max is important Peter Attia This clip is from episode # [---] of The Drive which was released on 1/12/26. In the full episode we cover: -Use the base-and-peak model to structure your week knowing what belongs in base what belongs in peak and how to combine them without breaking recovery -Choose the right approach for your time budget with clear guidance for [---] minutes/week moderate training volumes and high-volume scenarios -Execute aerobic work correctly without lab testing including how hard it should feel how long to hold it and how to progress -Implement VO max training the"
X Link 2026-01-13T14:01Z 557.4K followers, 75.9K engagements
"In this Ask Me Anything episode Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a practical guide for structuring training to maximize healthspan lifespan and long-term independence. https://bit.ly/3NdicHW https://bit.ly/3NdicHW"
X Link 2026-01-12T14:00Z 557.4K followers, 28.8K engagements
"Social media personalities have been challenging conventional wisdom on atherosclerosis but their evidence doesnt hold up to scrutiny. Full article linked below. https://bit.ly/4pxIlyu https://bit.ly/4pxIlyu"
X Link 2026-01-11T14:00Z 557.4K followers, 121.7K engagements
"How Women Can Balance Strength and Cardio With Limited Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa"
X Link 2026-01-08T14:01Z 557.4K followers, 39.7K engagements
"How Busy Moms Can Build Fitness Without Extra Time Abbie Smith-Ryan Ph.D. (@asmithryan) This clip is from episode # [---] of The Drive which was released on 1/5/26. In the full episode we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about womens health: combining menopause hormone therapy with exercise GLP-1 drugs minimizing injury risk and more -How the training response differs between men and women and the importance of type IIa muscle"
X Link 2026-01-06T14:00Z 557.4K followers, 84.7K engagements
"In episode #378 of The Drive I sit down with Abbie Smith-Ryan Ph.D. a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition metabolism cardiovascular health and womens health across the lifespan with particular attention on perimenopause and post-menopause. Abbie explains how early exercise and play help build the foundation for bone health muscle development and cardiorespiratory fitness in girls as well as how puberty and menstruation shape athletic performance motivation and recovery. She also explores how women can tailor"
X Link 2026-01-05T14:00Z 557.4K followers, 41.5K engagements
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