# ![@PGC1a_RB Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1638915491661053956.png) @PGC1a_RB Richard

Richard posts on X about in the, up to, health, if you the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1638915491661053956/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1638915491661053956/c:line/m:interactions.svg)

- [--] Week [-------] -48%
- [--] Month [-------] +31%
- [--] Months [----------] +19%
- [--] Year [----------] -7.10%

### Mentions: [--] [#](/creator/twitter::1638915491661053956/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1638915491661053956/c:line/m:posts_active.svg)

- [--] Week [--] -21%
- [--] Month [---] +60%
- [--] Months [-----] +229%
- [--] Year [-----] +110%

### Followers: [------] [#](/creator/twitter::1638915491661053956/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1638915491661053956/c:line/m:followers.svg)

- [--] Week [------] +0.14%
- [--] Month [------] +2.90%
- [--] Months [------] +20%
- [--] Year [------] +37%

### CreatorRank: [-------] [#](/creator/twitter::1638915491661053956/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1638915491661053956/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  2.53% [currencies](/list/currencies)  1.9% [stocks](/list/stocks)  1.27% [gaming](/list/gaming)  0.63% [technology brands](/list/technology-brands)  0.63%

**Social topic influence**
[in the](/topic/in-the) 4.43%, [up to](/topic/up-to) 3.16%, [health](/topic/health) 3.16%, [if you](/topic/if-you) 2.53%, [have the](/topic/have-the) 2.53%, [brain](/topic/brain) 2.53%, [milk](/topic/milk) #2056, [meal](/topic/meal) 1.9%, [sun](/topic/sun) 1.9%, [to the](/topic/to-the) 1.9%

**Top accounts mentioned or mentioned by**
[@digitalfringed1](/creator/undefined) [@pgc1arb](/creator/undefined) [@doctorcalf](/creator/undefined) [@justinmihaly](/creator/undefined) [@thedrmawz](/creator/undefined) [@gaintrustmikey](/creator/undefined) [@leeschep](/creator/undefined) [@stevenmathern](/creator/undefined) [@leo_abstract](/creator/undefined) [@hybridhumanco](/creator/undefined) [@tryspikehealth](/creator/undefined) [@nullbotto](/creator/undefined) [@zedzies](/creator/undefined) [@flman553](/creator/undefined) [@seedoildsrspctr](/creator/undefined) [@berbarianwizard](/creator/undefined) [@advancedforged](/creator/undefined) [@yosoymario91](/creator/undefined) [@chris_zane438](/creator/undefined) [@melrobuilds](/creator/undefined)

**Top assets mentioned**
[BlackBerry Limited (BB)](/topic/blackberry)
### Top Social Posts
Top posts by engagements in the last [--] hours

""Why are you asleep at 9-10 pm and awake at 3-4 am" My thoughts and the thoughts of others quickly suck from [--] pm onwards and the world is quiet and peaceful 3-4 hours before sunrise"  
[X Link](https://x.com/PGC1a_RB/status/2021404009777725798)  2026-02-11T02:00Z 15.9K followers, 13.8K engagements


"Lunch Steak n mushrooms Broccolini and low carb bread n wrap Protein yogurt"  
[X Link](https://x.com/PGC1a_RB/status/2016972430250500288)  2026-01-29T20:31Z 15.9K followers, [---] engagements


"Morning fasted HIIT pre-workout 4DMA to hit the angle of BDNF-TrkB-PGC1a Pinealon to hit the angle of PGC1a-FNDC5-Irisin"  
[X Link](https://x.com/PGC1a_RB/status/2017195302063653323)  2026-01-30T11:16Z 15.9K followers, [----] engagements


"Trio of peptides has arrived Now time to guide the reconstitution steps And daily reminder of administration and protein collagen Vitamin C intake Dad shoulder repair peptide protocol in addition to adequate protein collagen Vitamin C energy intake in addition to PT: [--] mg BPC-157 daily [--] mg TB-4 daily [--] mg GHK-Cu daily Really hope this works to an extent Dad shoulder repair peptide protocol in addition to adequate protein collagen Vitamin C energy intake in addition to PT: [--] mg BPC-157 daily [--] mg TB-4 daily [--] mg GHK-Cu daily Really hope this works to an extent"  
[X Link](https://x.com/PGC1a_RB/status/2017753683665056130)  2026-02-01T00:15Z 15.9K followers, [----] engagements


"When a retard improperly takes a GLP-1-tide"  
[X Link](https://x.com/PGC1a_RB/status/2017919317703094285)  2026-02-01T11:13Z 15.9K followers, [----] engagements


"Remember on paper serum levels are something and not everything If and likely Amount of androgen receptors go up more androgens go from serum into cells/tissues and that may make you look like you have less on paper Think of keychain key door lock analogy Keychain: serum Key: androgen Lock: androgen Door: cell In this case you have to take a key off the keychain to put in the lock to open the door so you have less keys on the keychain And symptoms before numbers of course https://twitter.com/i/web/status/2018666542725026137 https://twitter.com/i/web/status/2018666542725026137"  
[X Link](https://x.com/PGC1a_RB/status/2018666542725026137)  2026-02-03T12:43Z 15.9K followers, [----] engagements


"Got some ceremonial cacao for making hot chocolate from @bowtiedbean at @HybridHumanCo Looking forward to trying it"  
[X Link](https://x.com/PGC1a_RB/status/2018827353208893503)  2026-02-03T23:22Z 15.9K followers, [----] engagements


"Somatostatin infothread: What is somatostatin Not a statin as in the class of HMG-CoA (rate limiter enzyme of cholesterol biosynthesis) as its name may suggest. The origin of the word is the Greek soma (body) and stasis (standing/stopping) https://twitter.com/i/web/status/2018851023285104779 https://twitter.com/i/web/status/2018851023285104779"  
[X Link](https://x.com/PGC1a_RB/status/2018851023285104779)  2026-02-04T00:56Z 15.9K followers, [----] engagements


"Mitochondrial uncoupling good natural rather. There is natural proton leak which makes up 20-30% BMR in mammals going up to 50% of resting oxygen consumption in skeletal muscle. This 'inefficiency' is not pathological or a result of disease but has an evolutionary basis for redox balance and metabolic flexibility https://twitter.com/i/web/status/2019180495758827613 https://twitter.com/i/web/status/2019180495758827613"  
[X Link](https://x.com/PGC1a_RB/status/2019180495758827613)  2026-02-04T22:45Z 15.9K followers, [----] engagements


"Let's just say for sake of theory Someone is genetically disposed to high BP And gets an adequate minimum of elemental K:Na of [--] g:3 g daily is always sufficiently hydrated [--] mg tadalafil [--] g L-citrulline [--] mg telmisartan [--] mg nebivolol What else makes sense/needs adjustment needs mindfulness https://twitter.com/i/web/status/2019542858693505375 https://twitter.com/i/web/status/2019542858693505375"  
[X Link](https://x.com/PGC1a_RB/status/2019542858693505375)  2026-02-05T22:45Z 15.9K followers, 15.9K engagements


"@nateyamasaki Super Goybowl"  
[X Link](https://x.com/PGC1a_RB/status/2019743552813613533)  2026-02-06T12:02Z 15.9K followers, [---] engagements


"Best carbonated electrolyte type drink out there fruit or otherwise Carbonated coconut water is what comes to mind"  
[X Link](https://x.com/PGC1a_RB/status/2019824203441271243)  2026-02-06T17:23Z 15.9K followers, [----] engagements


"37.5 mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro"  
[X Link](https://x.com/PGC1a_RB/status/2019944638929608929)  2026-02-07T01:21Z 15.9K followers, 24.5K engagements


"However you wish to dose your Pinealon 1-2 mg oral pre-workout/pre-HIIT Or injectable at the same or lower amount Remember that it may also have carry-over across the day so that you do not have to dose at bed time Similarly it is not required to be dosed every day (if you do not want to) as there are carryover effects when you cease taking https://twitter.com/i/web/status/2020128401751720333 https://twitter.com/i/web/status/2020128401751720333"  
[X Link](https://x.com/PGC1a_RB/status/2020128401751720333)  2026-02-07T13:31Z 15.9K followers, [----] engagements


"Broken POS And the metaphorical POS is I [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro"  
[X Link](https://x.com/PGC1a_RB/status/2020137079078900176)  2026-02-07T14:06Z 15.9K followers, [----] engagements


"Full body day receipts [--] sets each alternating Into HIIT Plate loaded chest press into chest supported T-bar row Plate loaded shoulder press into Nautilus pullover Prone leg curls Leg press Bicep curls into tricep pushdowns"  
[X Link](https://x.com/PGC1a_RB/status/2020233731097645292)  2026-02-07T20:30Z 15.9K followers, [----] engagements


"Silymarin about [---] mg per capsule No not aiming to be BJ just aiming to live better Beats like every longevity drug lol. Silymarin increased telomerase activity 3-fold reduced the number of senescent cells and increased EPC proliferative activity (up to 64%) in comparison with cells cultured with rapamycin alone. https://t.co/9QJ4lBAfDx Beats like every longevity drug lol. Silymarin increased telomerase activity 3-fold reduced the number of senescent cells and increased EPC proliferative activity (up to 64%) in comparison with cells cultured with rapamycin alone. https://t.co/9QJ4lBAfDx"  
[X Link](https://x.com/PGC1a_RB/status/2020270376995926072)  2026-02-07T22:56Z 15.9K followers, 13.4K engagements


"Chaos @MelRoBuilds @tryspikehealth"  
[X Link](https://x.com/PGC1a_RB/status/2020281383290302535)  2026-02-07T23:39Z 15.9K followers, [----] engagements


"@0xexpt Goob er"  
[X Link](https://x.com/PGC1a_RB/status/2020294639430033454)  2026-02-08T00:32Z 15.9K followers, [----] engagements


"@PunKPwnZoR Every night I don't know try and see how your own biology responds to it [--] capsule"  
[X Link](https://x.com/PGC1a_RB/status/2020295904528662783)  2026-02-08T00:37Z 15.9K followers, [---] engagements


"Again I must remind you the audience WE DO NOT HAVE THE SAME BIOLOGY Me telling you 'I felt X effect from Y supplement' Is me for me And instills a certain placebo/nocebo to 'newbies' Hence why I mainly tell of the mechanism and assumed effect"  
[X Link](https://x.com/PGC1a_RB/status/2020296775085801620)  2026-02-08T00:41Z 15.9K followers, [----] engagements


"@a7las1984 @Dr_Red_Gamer @DocAbirHealth @WongEXE___ I'm no stranger to exotic/unknown protein sources"  
[X Link](https://x.com/PGC1a_RB/status/2020324295336161706)  2026-02-08T02:30Z 15.9K followers, [--] engagements


"@caloriesproper2 Is that Mark I just read it and it know it might be Mark"  
[X Link](https://x.com/PGC1a_RB/status/2020459156918997153)  2026-02-08T11:26Z 15.9K followers, [---] engagements


"@MelRoBuilds @nullbotto @doctorcalf 😭 "If you're a degenerate at least do it 'healthier' ""  
[X Link](https://x.com/PGC1a_RB/status/2020499407716925582)  2026-02-08T14:06Z 15.9K followers, [--] engagements


"With many things on here it's less that some things are 'overrated' or 'underrated' And rather said things are misunderstood with either accidental/forgetful omission or in most dumbass cases purposeful omission of full context. And I mean FULL context. Not 60% context 75% context 90%. FULL 100% context https://twitter.com/i/web/status/2020500937819718110 https://twitter.com/i/web/status/2020500937819718110"  
[X Link](https://x.com/PGC1a_RB/status/2020500937819718110)  2026-02-08T14:12Z 15.9K followers, [---] engagements


"@BigDadEnergyX Goybowl"  
[X Link](https://x.com/PGC1a_RB/status/2020519448633815362)  2026-02-08T15:25Z 15.9K followers, [---] engagements


"@user_mm_ @brett_zky Sounds very glizzy gobbler"  
[X Link](https://x.com/PGC1a_RB/status/2020532714042994754)  2026-02-08T16:18Z 15.9K followers, [--] engagements


"@Zedzies These two are also why the late morning to early afternoon time restrictive feeding is 'best' right"  
[X Link](https://x.com/PGC1a_RB/status/2020538579781333199)  2026-02-08T16:41Z 15.9K followers, [--] engagements


"@e_cdalton My mom always saved those for me on Thanksgiving and there were [--] turkeys brought to the family potluck Now that I think about it explains some things"  
[X Link](https://x.com/PGC1a_RB/status/2020554970844533123)  2026-02-08T17:46Z 15.9K followers, [---] engagements


"Sam's Club run"  
[X Link](https://x.com/PGC1a_RB/status/2020585772936806711)  2026-02-08T19:49Z 15.9K followers, [----] engagements


"@BioReg_ Very very nice find and explanation of Pinealon and of HIIT application in the literature"  
[X Link](https://x.com/PGC1a_RB/status/2020619372369469546)  2026-02-08T22:02Z 15.9K followers, [----] engagements


"2 lb protein yogurt fruit bowl for later [--] cups Fairlife fat free milk + Jello cheesecake pudding mix let set [--] scoops whey + [--] scoop casein [---] g Greek yogurt [---] g mixed berries Sprinkle on some mag glycinate glycine inositol Mix and let set in fridge for few hrs"  
[X Link](https://x.com/PGC1a_RB/status/2020636018869985395)  2026-02-08T23:09Z 15.9K followers, [----] engagements


"@PaleoPhotoPro Which I will state again if Sam's sold Fage I would but they don't so I'm not going out of my way to separate out places where I buy groceries It's either Sam's Club World Fresh Market for Asian goods or Sprouts"  
[X Link](https://x.com/PGC1a_RB/status/2020643606416023653)  2026-02-08T23:39Z 15.9K followers, [---] engagements


"The people don't have the ability to learn have even more of the ability to NOT learn these days They found internet access and voila the smart ones just happen to be exposed to the non-learners more often/frequently because the non-learners attract the most attention/impression due to their dogma And because the alGOrhythm loves polarization and division yada https://twitter.com/i/web/status/2020689377060585912 https://twitter.com/i/web/status/2020689377060585912"  
[X Link](https://x.com/PGC1a_RB/status/2020689377060585912)  2026-02-09T02:41Z 15.9K followers, [----] engagements


"@TheDrMAWZ The spirit is greedy which makes the flesh continuously gluttonous either for food attention or both as it goes for any/most celebrities"  
[X Link](https://x.com/PGC1a_RB/status/2020695067724542394)  2026-02-09T03:03Z 15.9K followers, [---] engagements


"One week off reta so some but not all reta is out of system only woke up 1x last night instead of 5x Hunger/appetite suppression is still the same confirming that reta did nothing for me (yes I am aware sema tirz reta in terms of suppression strength we don't need to repeat words again) https://twitter.com/i/web/status/2020860215130808809 https://twitter.com/i/web/status/2020860215130808809"  
[X Link](https://x.com/PGC1a_RB/status/2020860215130808809)  2026-02-09T13:59Z 15.9K followers, 17.9K engagements


"@WongEXE___ @OneFineJay Top [--] or [--] store bought ramen/noodles go"  
[X Link](https://x.com/PGC1a_RB/status/2020870697032057009)  2026-02-09T14:41Z 15.9K followers, [---] engagements


"HIIT uses lots of ATP makes lot of adenosine (because ATP breaks down to releases adenosine by the process of ATP - ADP + P - AMP + P - Adenosine + P). Especially so since HIIT is largest acute activity trigger of AMPK pathway/signaling. Lots of AMP to trigger AMPK and also be made into adenosine Adenosine is a large factor of sleep pressure (inducing sleep) also contributing to why people get a sort of 'brain fog' after doing HIIT. It's this build-up of adenosine https://twitter.com/i/web/status/2020949340823367775 https://twitter.com/i/web/status/2020949340823367775"  
[X Link](https://x.com/PGC1a_RB/status/2020949340823367775)  2026-02-09T19:54Z 15.9K followers, [----] engagements


"Meal [--] same as meal [--] [---] g cooked shrimp for [--] g protein [---] g of bell pepper mushroom broccoli slaw mix capers"  
[X Link](https://x.com/PGC1a_RB/status/2020955537664622922)  2026-02-09T20:18Z 15.9K followers, [----] engagements


"@garage_gym_dad @anabology Was her issue due to autoimmune/RA did you ever find out Or was just the doctor first line of thought"  
[X Link](https://x.com/PGC1a_RB/status/2020965949927510069)  2026-02-09T21:00Z 15.9K followers, [--] engagements


"Oats + water + miso paste for savory oats/porridge add protein and veg of choice on top"  
[X Link](https://x.com/PGC1a_RB/status/2021006316123402464)  2026-02-09T23:40Z 15.9K followers, [----] engagements


"Always a bit ironic/oxymoronic Certain sect or person calls a compound 'estrogenic' yet despite their avoidance of said 'estrogenic' compound their behavior and overreaction shows their demeanor and spirit to be estrogenic despite the absence of it on a blood test"  
[X Link](https://x.com/PGC1a_RB/status/2021201786946855421)  2026-02-10T12:37Z 15.9K followers, [----] engagements


"Morning fasted rucking with a [--] lb vest before work because I did not have the energy for Z2 after but enough energy for a walk Also catching sun"  
[X Link](https://x.com/PGC1a_RB/status/2021216656668684617)  2026-02-10T13:36Z 15.9K followers, [----] engagements


"@JustinMihaly"  
[X Link](https://x.com/PGC1a_RB/status/2021240575844913577)  2026-02-10T15:11Z 15.9K followers, [---] engagements


"@VeronicaPikeFNP I never had my thyroid labs checked beforehand"  
[X Link](https://x.com/PGC1a_RB/status/2021319228322697309)  2026-02-10T20:23Z 15.9K followers, [--] engagements


"@doctorcalf @DigitalFringed1 Iguana is alright"  
[X Link](https://x.com/PGC1a_RB/status/2021352232000815225)  2026-02-10T22:35Z 15.9K followers, [--] engagements


"75 g of carbs preWO and [--] exercises to beat the logbook for full-body lift"  
[X Link](https://x.com/PGC1a_RB/status/2021546357270688012)  2026-02-11T11:26Z 15.9K followers, [----] engagements


"I tired And less is better at this point Maintain set progression over regression [--] g of carbs preWO and [--] exercises to beat the logbook for full-body lift https://t.co/xTnr0gAbBr [--] g of carbs preWO and [--] exercises to beat the logbook for full-body lift https://t.co/xTnr0gAbBr"  
[X Link](https://x.com/PGC1a_RB/status/2021614902033428546)  2026-02-11T15:58Z 15.9K followers, [----] engagements


"Rrr just eat meat If I just ate meat there goes 3-5 lbs of animal protein sources a day Rrr just eat vegan Same thing Hungry"  
[X Link](https://x.com/PGC1a_RB/status/2021653111233036454)  2026-02-11T18:30Z 15.9K followers, [----] engagements


"@7_investor Depends what you considering 'cheating' 'Cheating' = 'eating more than calorie allotment' then no 'Cheating' = 'eating less more than calorie allotment but not within the "allowed" meals' then yes Less strict self-definition vs more strict"  
[X Link](https://x.com/PGC1a_RB/status/2021732388070424678)  2026-02-11T23:45Z 15.9K followers, [---] engagements


"@Will_of_Europa @SSavson @choi_sun_k Mmm blackberry jam also made with a fiber source like chia seed"  
[X Link](https://x.com/PGC1a_RB/status/2021901322900189322)  2026-02-12T10:56Z 15.9K followers, [--] engagements


"Yes yes your NAD+ MOTS-C SS-31 Methylene Blue SLU etc etc etc Now show me your weekly HIIT volume and power output within HIIT sessions No Nothing Thought so"  
[X Link](https://x.com/PGC1a_RB/status/2021949093220675783)  2026-02-12T14:06Z 15.9K followers, [----] engagements


"@JustinMihaly Fasted HIIT [--] sec on [--] off till power dips below certain point then increase off to [--] sec repeat power dips again stop Max I've reached is [--] rounds total in session But right now deep in diet [--] rounds is my ceiling"  
[X Link](https://x.com/PGC1a_RB/status/2021959507002200559)  2026-02-12T14:48Z 15.9K followers, [---] engagements


"Idea: Department of Myokine (Myokenetic) Crosstalk Because of all the endocrine paracrine autocrine molecular signaling that occurs in the contraction/movement of a muscle And you can only do that in a full organism not a plate of cells Similarly how we've seen studies where thing X + movement outperforms thing X alone without movement Unless there's already a name for that sort of department. Physiology just sounds too broad I suppose https://twitter.com/i/web/status/2021975166851355001 https://twitter.com/i/web/status/2021975166851355001"  
[X Link](https://x.com/PGC1a_RB/status/2021975166851355001)  2026-02-12T15:50Z 15.9K followers, [---] engagements


"@America1st2024 @DigitalFringed1 It's a frequent test of patience"  
[X Link](https://x.com/PGC1a_RB/status/2022049829879460073)  2026-02-12T20:47Z 15.9K followers, [--] engagements


"I always feel heated around 6-7 pm With my core/torso being cold to the touch when I touch my hands to my legs stomach chest shoulder neck head But the hands when touching each other feel warm and ankles/feet And feeling only slightly sweaty but only at this hour of time in the evening no other time in the day/night https://twitter.com/i/web/status/2022105585299419609 https://twitter.com/i/web/status/2022105585299419609"  
[X Link](https://x.com/PGC1a_RB/status/2022105585299419609)  2026-02-13T00:28Z 15.9K followers, [----] engagements


"@shnufalo_ Bro's got the lion's mane"  
[X Link](https://x.com/PGC1a_RB/status/2022120649842716789)  2026-02-13T01:28Z 15.9K followers, [---] engagements


"Time for LISS cardio after some more days of depletion"  
[X Link](https://x.com/PGC1a_RB/status/2022247615757467753)  2026-02-13T09:52Z 15.9K followers, [----] engagements


"Sleep been improving despite severe energy/caloric deficit of 900-1700 depending on the day Protein is adjusted from [---] g to [---] g depending on the day. (260 g protein if on a lift day 150-200 g on a HIIT day after a lift day 120-150 g on a LISS day depending on how 'banged up' I feel so protein is upped for recovery). Carbs remain at 40-50 g/night coming from fruit protein yogurt bowl for a tiny amount of liver glycogen as to prevent excessive depletion. Fats range from 15-45 g depending on cut of protein or chosen protein source About a week and a half off [--] mg reta too. [---] mcg cagri"  
[X Link](https://x.com/PGC1a_RB/status/2022268311090684126)  2026-02-13T11:15Z 15.9K followers, [----] engagements


"Hopefully you've been adding more bioavailable forms of Apigenin and Quercetin (300 mg and [---] mg each respectively split AM and PM and [---] mg cyanidin-3-O-glucoside C3G) to your repertoire if you do/take any NAD+ increasing compounds or do any NAD+ increasing activity The [--] compounds above are inhibitors of cluster of differentiation [--] (CD38) which is a primary NADase (breaks down NAD+). Nicotinamide Ribosome also increases NAD+ while inhibiting CD38 Food sources of highest amount apigenin: Dried parsley fresh parsley Food sources of highest amount of quercetin: Raw canned capers Food"  
[X Link](https://x.com/PGC1a_RB/status/2022283367723483244)  2026-02-13T12:15Z 15.9K followers, [----] engagements


"Is this what 'prep' tired feels like No amount of legal stims truly makes the fatigue go away You want to take a nap after every set (or at least a [--] min rest time period instead of 3-5 min) You want to nap after every meal regardless of meal composition/volume You sit down and feel like this one place despite being normally uncomfortable that you could sit here for hours"  
[X Link](https://x.com/PGC1a_RB/status/2022297937124929600)  2026-02-13T13:12Z 15.9K followers, [----] engagements


"I'll fuckin take that thx @DigitalFringed1 @Crumb_hunter @FLMan553"  
[X Link](https://x.com/PGC1a_RB/status/2022308031069929637)  2026-02-13T13:53Z 15.9K followers, [----] engagements


"Break fast and macros for the LISS day"  
[X Link](https://x.com/PGC1a_RB/status/2022325295869559020)  2026-02-13T15:01Z 15.9K followers, [----] engagements


"Weekly Physique Friday Still maintaining temporary depletion till end of diet in [--] weeks [--] g carbs pre-workout every 3rd/4th day [--] g carbs from final meal of fruit-protein yogurt bowl every night"  
[X Link](https://x.com/PGC1a_RB/status/2022416864954191985)  2026-02-13T21:05Z 15.9K followers, [----] engagements


"Only the best from @bowtiedfarmer"  
[X Link](https://x.com/PGC1a_RB/status/2022420591580741955)  2026-02-13T21:20Z 15.9K followers, [----] engagements


"@SeedOilDsrspctr What was your favorite later gen LoZ"  
[X Link](https://x.com/PGC1a_RB/status/2022423056032108899)  2026-02-13T21:30Z 15.9K followers, [---] engagements


"@SeedOilDsrspctr Same TP was my starting point on the GameCube"  
[X Link](https://x.com/PGC1a_RB/status/2022424804104769953)  2026-02-13T21:37Z 15.9K followers, [--] engagements


"@DigitalFringed1 @Crumb_hunter @Oh_Cee_Dee @FLMan553 Idea pistachio pudding mix + mix/yogurt + granola + honey"  
[X Link](https://x.com/PGC1a_RB/status/2022438673812214196)  2026-02-13T22:32Z 15.9K followers, [--] engagements


"@GaintrustMikey @Chad_Hominem_ You should watch Cyberpunk Edgerunners if you haven't"  
[X Link](https://x.com/PGC1a_RB/status/2022456634698797346)  2026-02-13T23:43Z 15.9K followers, [---] engagements


"Craving something sweet but in a deficit [--] L water [--] sachet of MB01 from @tryspikehealth 3-5 g glycine 1-2 g inositol Drink over next 2-3 hours"  
[X Link](https://x.com/PGC1a_RB/status/2022446273547375032)  2026-02-13T23:02Z 15.9K followers, [----] engagements


"Any sort of betrayal by blood family nuclear or close extended always hits hard when revealed or let known around holidays even with that saying of 'the blood of the covenant is thicker than the water of the womb' Skeletons in the closet dirt under the rug revealed thinking they change after [--] decades of being exposed to a different way of living Like a pit pothole to be filled"  
[X Link](https://x.com/PGC1a_RB/status/2022674788334948631)  2026-02-14T14:10Z 15.9K followers, [----] engagements


"@Leo_Abstract What is your view on what a revised or modern edit of it should be Whether it be a quote you've come across or can think of currently"  
[X Link](https://x.com/PGC1a_RB/status/2022696307874533416)  2026-02-14T15:35Z 15.9K followers, [--] engagements


"One of the best seasonings @PGC1a_RB Gochujang 😍 @PGC1a_RB Gochujang 😍"  
[X Link](https://x.com/PGC1a_RB/status/2022823279795540231)  2026-02-15T00:00Z 15.9K followers, [----] engagements


"@TheDrMAWZ @DTHshow @theNOBSdentist Everything returns to the Peaty nutrition philosophy @izem000 @hanz69er @BerbarianWizard"  
[X Link](https://x.com/PGC1a_RB/status/2023067392176193689)  2026-02-15T16:10Z 15.9K followers, [---] engagements


"Mushrooms coleslaw mix for fibrous and veg Eggs and chicken for protein Garlic onions capers at home Oils can be added by coconut or olive oil or butter"  
[X Link](https://x.com/PGC1a_RB/status/2022691797814653105)  2026-02-14T15:17Z 15.9K followers, [----] engagements


"@DocAbirHealth @AdvancedForged Just have built in MK677 into your brain Easy"  
[X Link](https://x.com/PGC1a_RB/status/2022723391309123668)  2026-02-14T17:23Z 15.9K followers, [---] engagements


"Quite a few (mutuals too) rag on me for using things that (in their opinion) I shouldn't be using But they don't get that "getting bigger and then smaller" is just the 2nd or 5th on my list of things Bc in it for the love of the experiment game And if I get leaner/stronger/more muscle those are all on the side"  
[X Link](https://x.com/PGC1a_RB/status/2023026059495575576)  2026-02-15T13:26Z 15.9K followers, [---] engagements


"@BerbarianWizard Goyim got goy'd"  
[X Link](https://x.com/PGC1a_RB/status/2023041988006912356)  2026-02-15T14:29Z 15.9K followers, [---] engagements


"Interesting sleep result (Whoop proxy estimate) from this cup of hot chocolate + honey no other sleep supplementation [--] h sleep 50% restorative (deep+REM) Vivid dreams dreams long in feeling but Whoop proxy REM of [--] min. Also woke up feeling fresh and clear dream recall Another interesting and new result is [--] hr [--] min deep sleep which is shown to be 42% of total sleep time (83% of restorative sleep total time) Cup of hot milk Serving of @bowtiedbean's @HybridHumanCo cacao [--] tbsp of @bowtiedfarmer's honey Could have gone back for 2nd's or 3rd's Maybe another day https://t.co/5wrB4g0Pkm Cup"  
[X Link](https://x.com/PGC1a_RB/status/2023050515026714912)  2026-02-15T15:03Z 15.9K followers, [----] engagements


"I'd also like other mommas grandmommas comments and mindsets (who i haven't seen quotepost as of [--] AM CST also pref from the [---] or BT community who are often not part of this group in the quoted post) @JoshuaLisec I see so many moms struggling while dad just goes to the gym with ZERO CONSIDERATION to the needs of new mom. They just GO. Meanwhile if mom wants to go to the gym she needs to beg him to babysit. Or she has to exercise WITH A BABY AND ALL THE OTHER KIDS IN TOW. @JoshuaLisec I see so many moms struggling while dad just goes to the gym with ZERO CONSIDERATION to the needs of new"  
[X Link](https://x.com/PGC1a_RB/status/2023064285191307625)  2026-02-15T15:58Z 15.9K followers, [----] engagements


"Peaty @PGC1a_RB Yummy hot chocolate make u feel good and less stressed so better sleep 💤😴💤 @PGC1a_RB Yummy hot chocolate make u feel good and less stressed so better sleep 💤😴💤"  
[X Link](https://x.com/PGC1a_RB/status/2023066405718167635)  2026-02-15T16:06Z 15.9K followers, [----] engagements


"Last exercise of calves after full body"  
[X Link](https://x.com/PGC1a_RB/status/2023082175172841720)  2026-02-15T17:09Z 15.9K followers, [---] engagements


"@barbarianfitco [--] oz'er (1.8 L) is just about enough for [--] sachets of @tryspikehealth MB.01 (which is supposed to mix in at [--] sachet per L and then an extra [--] g glycine and some inositol on top)"  
[X Link](https://x.com/PGC1a_RB/status/2023135774208598171)  2026-02-15T20:42Z 15.9K followers, [----] engagements


"To HIIT to just to inject (or take a pill) [--] 'exercise mimetics' [--]. Contraction-driven Calcium Oscillations and Frequency Decoding: sarcoplasmic release through high intensity work turning calcium http://x.com/i/article/2022022401585012736 http://x.com/i/article/2022022401585012736"  
[X Link](https://x.com/PGC1a_RB/status/2023180677793898676)  2026-02-15T23:40Z 15.9K followers, 10.4K engagements


"@RaelHelman @doctorcalf"  
[X Link](https://x.com/PGC1a_RB/status/2023181831001219492)  2026-02-15T23:45Z 15.9K followers, [--] engagements


"@finlitbull Whatever cardio machine with support is available to me preference for assault bike above all but rower sled push spin bike battle ropes work just fine If if only weights available [---] lbs (2 45s on the bar) squat/deadlift till failure rest [--] sec repeat"  
[X Link](https://x.com/PGC1a_RB/status/2023232635439305076)  2026-02-16T03:07Z 15.9K followers, [---] engagements


"@BowTiedUM @BioReg_ It depends Epi did for me if I refed carbs enough Didn't work without having eaten enough Did being increased Whoop deep sleep Didn't being not"  
[X Link](https://x.com/PGC1a_RB/status/2023406051102748931)  2026-02-16T14:36Z 15.9K followers, [---] engagements


"@LeeSchep @StevenMathern @PlebiusEconomus Probably aligns with the epigenetic memory in my readings in what HIIT does Similar to muscle memory now that I think about it just a quick restart needed (that 1st session)"  
[X Link](https://x.com/PGC1a_RB/status/2023425789266686194)  2026-02-16T15:54Z 15.9K followers, [--] engagements


"Cup of hot milk Serving of @bowtiedbean's @HybridHumanCo cacao [--] tbsp of @bowtiedfarmer's honey Could have gone back for 2nd's or 3rd's Maybe another day"  
[X Link](https://x.com/PGC1a_RB/status/2022829291021402200)  2026-02-15T00:24Z 15.9K followers, [----] engagements


"@Dr_Red_Gamer "Can you show me your abs and at least a little bit of veins/vascularity first in-laws/extended family first thanks""  
[X Link](https://x.com/PGC1a_RB/status/2023007438266573285)  2026-02-15T12:12Z 15.9K followers, [----] engagements


"Return of the chocolate pistachio yogurt bowl [---] g yogurt"  
[X Link](https://x.com/PGC1a_RB/status/2023195564758970751)  2026-02-16T00:39Z 15.9K followers, [----] engagements


"@solomon23 Not in her defense that's one of the reasons why she shouldn't get a soft sentence"  
[X Link](https://x.com/PGC1a_RB/status/2023584792697070070)  2026-02-17T02:26Z 15.9K followers, [---] engagements


"Picture taken in [----] [--] almost [--] years together now as of 2018-present but thanks for playing @PGC1a_RB Richard you're smarter than me I'll admit it. But what's the point of that big brain and high T when you get no pussy still a virgin pretty ugly @PGC1a_RB Richard you're smarter than me I'll admit it. But what's the point of that big brain and high T when you get no pussy still a virgin pretty ugly"  
[X Link](https://x.com/anyuser/status/1876352228015170020)  2025-01-06T19:36Z 15.9K followers, 81.5K engagements


"The more stimulants you use the higher your elemental Mg and L-theanine may need to be"  
[X Link](https://x.com/PGC1a_RB/status/1877359766801965478)  2025-01-09T14:20Z 15.9K followers, 122K engagements


"What's up my N=1ggas :) https://t.co/DOpM4P8d2X https://t.co/DOpM4P8d2X"  
[X Link](https://x.com/PGC1a_RB/status/1878106985955983560)  2025-01-11T15:49Z 15.9K followers, 16.3K engagements


"When n=1 goes a little too far:"  
[X Link](https://x.com/PGC1a_RB/status/1880667930733744564)  2025-01-18T17:25Z 15.9K followers, 16.4K engagements


"Nighttime erection data from my 19-year-old son @talmagejohnson_ and me. His duration is two minutes longer than mine. Raise children to stand tall be firm and be upright. https://t.co/ruIYyPMrUC Nighttime erection data from my 19-year-old son @talmagejohnson_ and me. His duration is two minutes longer than mine. Raise children to stand tall be firm and be upright. https://t.co/ruIYyPMrUC"  
[X Link](https://x.com/PGC1a_RB/status/1882234985287123125)  2025-01-23T01:12Z 15.9K followers, 251.4K engagements


"18 yr olds makes sense since [--] yr olds no rep ego lift New personal best. Leg press one rep max: [---] lbs. Top 1% [--] yr olds. . Previous best: [---] lbs (2023) . Leg press to weight ratio: [----] https://t.co/7fVdL3Th8W New personal best. Leg press one rep max: [---] lbs. Top 1% [--] yr olds. . Previous best: [---] lbs (2023) . Leg press to weight ratio: [----] https://t.co/7fVdL3Th8W"  
[X Link](https://x.com/PGC1a_RB/status/1882836207941624233)  2025-01-24T17:01Z 15.9K followers, 19K engagements


"30% bf I'm finally exposing the truth about @PGC1a_RB and his junk science. https://t.co/5zQRyIntC0 I'm finally exposing the truth about @PGC1a_RB and his junk science. https://t.co/5zQRyIntC0"  
[X Link](https://x.com/PGC1a_RB/status/1882893144171413550)  2025-01-24T20:48Z 15.9K followers, 38.7K engagements


"Friend: Can you check my bloodwork Me: . Me: Stop gooning"  
[X Link](https://x.com/PGC1a_RB/status/1887186163829522940)  2025-02-05T17:06Z 15.9K followers, 41K engagements


"Higher testosterone would reduce risk of strokes in men too @PGC1a_RB Few have strokes Most have low T @PGC1a_RB Few have strokes Most have low T"  
[X Link](https://x.com/anyuser/status/1891993915512828181)  2025-02-18T23:31Z 15.9K followers, 60.9K engagements


"My lab manager in her 60s has noticed lots of old skin blemishes aches and pains go away upon upping her BPC-157 dose to [--] mg/day (4 500-mcg capsules) Yes she has a high protein diet and is a circadian respector Home by [----] lights and screens out by [--] sleep by 9/10 wake at [--] One of the few circadian respectors in my research department"  
[X Link](https://x.com/PGC1a_RB/status/1895130699859939335)  2025-02-27T15:15Z 15.9K followers, 32.2K engagements


"Waking up [--] or so minutes before alarm means proper cortisol flux circadian regulation"  
[X Link](https://x.com/PGC1a_RB/status/1898003492674928723)  2025-03-07T13:31Z 15.9K followers, 23.7K engagements


"man breakfast https://t.co/PLqAleookC man breakfast https://t.co/PLqAleookC"  
[X Link](https://x.com/PGC1a_RB/status/1898111865395556573)  2025-03-07T20:41Z 15.9K followers, 34.6K engagements


"Supplement stack downsized not including peptides research chems: AM: -6000K FU nattokinase [----] mg alpha lipoic acid or [--] capsule of Nootropic Depot OptimALA [----] mg ubiquinol [---] mg methylene blue [----] mg pregenenolone [---] mg DHEA [---] capsule Nootropic Depot InfiniB With lunch: [---] tbsp BSO [---] capsule Thorne Ultimate E [---] capsule Thorne K [---] capsules Nordic Natural EPA PM: -6000K FU nattokinase [----] mg alpha lipoic acid or [--] capsule of Nootropic Depot OptimALA [----] mg ubiquinol [----] mg berberine or [--] capsule Nootropic Depot Berberlean Throughout the day: [---] g elemental Mg from [--] g MgCl"  
[X Link](https://x.com/PGC1a_RB/status/1898193190152532304)  2025-03-08T02:04Z 15.9K followers, 56.1K engagements


"@helios_brah Need those in labs and hospitals and every indoor profession"  
[X Link](https://x.com/PGC1a_RB/status/1901972684394656040)  2025-03-18T12:23Z 15.9K followers, [----] engagements


"Before reaching for the "selective" "serotonin" re-take inhibitor for your depression/mood disorder have you tried: -Mg+L-theanine+Inositol+Agmatine Sulfate+Lion's Mane+Saffron (Besides the whole sun train gut health etc etc whatever else I didn't mention someone else will butt in with)"  
[X Link](https://x.com/PGC1a_RB/status/1904495325597012407)  2025-03-25T11:27Z 15.9K followers, 60.1K engagements


"when family starts asking me about peptides"  
[X Link](https://x.com/PGC1a_RB/status/1905993865557082482)  2025-03-29T14:42Z 15.9K followers, [----] engagements


"1/4 inch buzzcut"  
[X Link](https://x.com/PGC1a_RB/status/1908610515854557490)  2025-04-05T19:59Z 15.9K followers, 10.4K engagements


"Fuck off NEW - Experiments to "dim sunlight to fight global warming" will be given the green light by the British government within weeks. https://t.co/ioBL0llDmR NEW - Experiments to "dim sunlight to fight global warming" will be given the green light by the British government within weeks. https://t.co/ioBL0llDmR"  
[X Link](https://x.com/PGC1a_RB/status/1915014705233490403)  2025-04-23T12:07Z 15.9K followers, 22.7K engagements


"Periodic reminder: [--] g elemental Magnesium/day minimum "I take [---] mg Magnesium Glycinate is that enough" No. Magnesium glycinate is 14% elemental Magnesium. [---] x [----] = [--] mg elemental Magnesium. You would need to take about [--] grams of Magnesium glycinate to get [--] g elemental magnesium"  
[X Link](https://x.com/anyuser/status/1916964945784135791)  2025-04-28T21:17Z 15.9K followers, 47K engagements


"Brain: you don't need another [---] mg caffeine Me: no but it's tasty"  
[X Link](https://x.com/PGC1a_RB/status/1928447482918228126)  2025-05-30T13:44Z 15.9K followers, [----] engagements


"The increase in metabolism by sun UVA/B exposure uses up NAD+ as a result. Thinking that may be one root of why I get tired after UVA/B exposure. Also considering increasing niacin/niacinamide consumption maybe more methylB vitamins in general"  
[X Link](https://x.com/PGC1a_RB/status/1929193832425652588)  2025-06-01T15:10Z 15.9K followers, 59.6K engagements


"Me after reading more incorrect online bullshit:"  
[X Link](https://x.com/PGC1a_RB/status/1930641701133054272)  2025-06-05T15:03Z 15.9K followers, 23.4K engagements


"It's called a job @PGC1a_RB How are you paying for all this testing and all the supplements as a student @PGC1a_RB How are you paying for all this testing and all the supplements as a student"  
[X Link](https://x.com/PGC1a_RB/status/1932900114265264279)  2025-06-11T20:37Z 15.9K followers, 15.6K engagements


"Lab manager (60) tells me: "My son (14) wants to try this supplement but he wants to go by you first to see if it's good or not." Shows me Fadogia Agretis (A thought to be T booster herb based off animal studies) My response: "No this kind of a supplement is thought to 'boost testosterone' and its a waste of money especially to your son. At his age of [--] he's barely scratching the surface of his birthright of testosterone (which she agreed with). He thanks to you as a parent already plays sports goes to the gym eats well and healthy sleeps early and is out in the sun and avoids blue light at"  
[X Link](https://x.com/PGC1a_RB/status/1936006461877858372)  2025-06-20T10:21Z 15.9K followers, 25K engagements


"Took [--] capsules of these preWO and then [--] capsules prior to each of [--] meals. Feeling the digestion speed up no negative sides no runs"  
[X Link](https://x.com/PGC1a_RB/status/1941203726762639871)  2025-07-04T18:33Z 15.9K followers, 26.5K engagements


"As a Catholic how do I even respond to "If God is so good why does he allow X thing to happen" I am not very knowledgeable on what the answer is supposed to be"  
[X Link](https://x.com/PGC1a_RB/status/1941533445777392027)  2025-07-05T16:23Z 15.9K followers, 45.5K engagements


"HIIT makes tendon ligament muscle skin and bone collagen happy. Consume 20-40 g collagen + 100-200 mg VitC post fasted HIIT for da synergy"  
[X Link](https://x.com/PGC1a_RB/status/1942957065091133702)  2025-07-09T14:40Z 15.9K followers, 28.3K engagements


"Different kind of "Elite Research"-er"  
[X Link](https://x.com/PGC1a_RB/status/1943683434175402098)  2025-07-11T14:46Z 15.9K followers, [----] engagements


"Indirect questions through passive/passive-aggressive statements are bitch move Just ask the damn question straight"  
[X Link](https://x.com/PGC1a_RB/status/1945687085408465216)  2025-07-17T03:28Z 15.9K followers, [---] engagements


"90% go to the gym to say "I go to the gym" rather than look like they go to the gym What opinion about the gym will have you like this https://t.co/lN74qqvGGm What opinion about the gym will have you like this https://t.co/lN74qqvGGm"  
[X Link](https://x.com/PGC1a_RB/status/1946217496740061225)  2025-07-18T14:36Z 15.9K followers, 16.7K engagements


"Superman got 5AR inhibited Not to be modern world posting but just look at how they massacred my boy https://t.co/KP0oCIjExE Not to be modern world posting but just look at how they massacred my boy https://t.co/KP0oCIjExE"  
[X Link](https://x.com/PGC1a_RB/status/1947431792715219451)  2025-07-21T23:01Z 15.9K followers, 12.7K engagements


"Lab work n stuff"  
[X Link](https://x.com/PGC1a_RB/status/1948077187950678245)  2025-07-23T17:46Z 15.9K followers, [----] engagements


"thoughts on mental health that would have you like this https://t.co/luSxmsEdj5 thoughts on mental health that would have you like this https://t.co/luSxmsEdj5"  
[X Link](https://x.com/PGC1a_RB/status/1949787494469300311)  2025-07-28T11:02Z 15.9K followers, 19.6K engagements


""It's super unprofessional to walk around without your shirt on outside" Well it's super unhealthprofessional here on this health science campus for you to be fat enough to see your roundedness through your clothing but you don't see me making that public comment to HR"  
[X Link](https://x.com/PGC1a_RB/status/1953521264120742028)  2025-08-07T18:18Z 15.9K followers, 26.6K engagements


"One thing the pills and injections won't bring is a growth in God and spirit. So lean muscular fit whatever. Remember you're a spirit in a shell at the beginning middle and end of it So yeah take care of yourself physically mentally. But if the spirit don't change don't expect a good life in the thereafter"  
[X Link](https://x.com/PGC1a_RB/status/1953875928297185410)  2025-08-08T17:48Z 15.9K followers, 12.5K engagements


"Unfortunately people are retarded"  
[X Link](https://x.com/PGC1a_RB/status/1955407692450894011)  2025-08-12T23:14Z 15.9K followers, 11.6K engagements


""Are you competing" I'm retarded not delusional"  
[X Link](https://x.com/PGC1a_RB/status/1955634362827104459)  2025-08-13T14:15Z 15.9K followers, 27.6K engagements


"The infrequent supplement post of some daily staples non-hormonal not vitamins: - Magnesium (whatever form is tolerable to [--] g elemental magnesium minimum) - Berberine preferably away from postWO window (500 mg - [--] g again whatever is tolerable and does not cause side effects) may cause hypoglycemia - Alpha Lipoic Acid (containing both isomers R and S 300-600 mg twice daily for 600-1200 mg total) OR R-Lipoic Acid (containing just active R isomer 100-200 mg twice daily for 200-400 mg total) may cause hypoglycemia or unwantingly chelate metals - Ubiquinol 100-400 mg twice daily for 200-800 mg"  
[X Link](https://x.com/PGC1a_RB/status/1961979690639360131)  2025-08-31T02:29Z 15.9K followers, 24.2K engagements


"Weekly fizeek update (5'5 [---] lb)"  
[X Link](https://x.com/PGC1a_RB/status/1963251513356144983)  2025-09-03T14:43Z 15.9K followers, 12.2K engagements


"I played Uber roulette today and lost. Whoever invented these phthalate spewing "air freshener" trees- we have beef. Get these things out of your car if you care about your hormonal health. https://t.co/hWy7HCyo2e I played Uber roulette today and lost. Whoever invented these phthalate spewing "air freshener" trees- we have beef. Get these things out of your car if you care about your hormonal health. https://t.co/hWy7HCyo2e"  
[X Link](https://x.com/PGC1a_RB/status/1964349536521843025)  2025-09-06T15:26Z 15.9K followers, 21.8K engagements


"Do you know the benefits of tadalafil on vascular health (rhetorical q no you don't) Are people seriously taking cialis as a pre workout and showing up to the gym half mast https://t.co/0Tu895k1sG Are people seriously taking cialis as a pre workout and showing up to the gym half mast https://t.co/0Tu895k1sG"  
[X Link](https://x.com/PGC1a_RB/status/1964784979634000237)  2025-09-07T20:16Z 15.9K followers, 45.1K engagements


"Ziploc bags are NOT safe https://t.co/abpNdxZFNb Ziploc bags are NOT safe https://t.co/abpNdxZFNb"  
[X Link](https://x.com/PGC1a_RB/status/1965046084415418547)  2025-09-08T13:34Z 15.9K followers, 13.6K engagements


"Thorne has this one with [---] mg betaine HCl [---] mg L-glutamic acid HCl [---] mg pancreatin [--] mg ox bile concentrate [--] mg pepsin Per [--] caps I like to take [--] pre-meal If your stomach still feels full and heavy hours after meals its time to add some betaine hcl right before you eat. 2g is a good place to start for most. This will provide some life-changing relief until youre able to determine which foods cause you issues. If your stomach still feels full and heavy hours after meals its time to add some betaine hcl right before you eat. 2g is a good place to start for most. This will provide some"  
[X Link](https://x.com/PGC1a_RB/status/1968444138317050246)  2025-09-17T22:37Z 15.9K followers, 35.2K engagements


"I'm no @BostonBiceps_ but the arms will be coming. Eeny meeny bicep vein coming in just need to get leaner this 2nd RFL/PSMF cycle"  
[X Link](https://x.com/PGC1a_RB/status/1970980035470495904)  2025-09-24T22:33Z 15.9K followers, 13.2K engagements


"In [--] L water today [--] g elemental Mg [--] g sodium [--] g potassium [--] g taurine [--] g glycine Nice n hydrated"  
[X Link](https://x.com/PGC1a_RB/status/1971358408424251589)  2025-09-25T23:37Z 15.9K followers, 18.6K engagements


"Does the child feel good now that's it has let its feelings out"  
[X Link](https://x.com/PGC1a_RB/status/1972136814447415756)  2025-09-28T03:10Z 15.9K followers, 12.8K engagements


"Restock of inhibitory amino acids"  
[X Link](https://x.com/PGC1a_RB/status/1974285046891843944)  2025-10-04T01:26Z 15.9K followers, 91.1K engagements


"A shame these like Nautilus pullovers/pullover machines in general and other machines aren't more available Replacing a barbell good morning with this.is fucking humbling. https://t.co/JJXXajP5Qq Replacing a barbell good morning with this.is fucking humbling. https://t.co/JJXXajP5Qq"  
[X Link](https://x.com/PGC1a_RB/status/1974898180732150093)  2025-10-05T18:03Z 15.9K followers, 20.8K engagements


"1.2 g of vitamin C and [--] g glutamine in my [---] L water this morning"  
[X Link](https://x.com/PGC1a_RB/status/1976959206508147123)  2025-10-11T10:32Z 15.9K followers, 23.2K engagements


"Higher stress/cortisol life needs additional C and glutamine bc cortisol/stress depletes both [---] g of vitamin C and [--] g glutamine in my [---] L water this morning [---] g of vitamin C and [--] g glutamine in my [---] L water this morning"  
[X Link](https://x.com/PGC1a_RB/status/1976977999548629121)  2025-10-11T11:47Z 15.9K followers, 20.7K engagements


"Anti-cancer pro-immune modulation brain overall effects of GHK-Cu - GHK-Cu has been shown to reverse gene expression associated with aggressive metastatic colon cancer suppressing 74% of [--] human genes in patients resetting cancer-causing genes to healthier states"  
[X Link](https://x.com/PGC1a_RB/status/1977682822442991850)  2025-10-13T10:28Z 15.9K followers, 37.4K engagements


"A scoop of sweet (1 g) under the tongue in the evening/before bed to calm"  
[X Link](https://x.com/PGC1a_RB/status/1977928880448061706)  2025-10-14T02:46Z 15.9K followers, 18.5K engagements


""Are we really going to do this again old man" @GaintrustMikey @Cernovich Testosterone drastically increases the risks of cancer and cardiovascular disease. It's just not worth it @GaintrustMikey @Cernovich Testosterone drastically increases the risks of cancer and cardiovascular disease. It's just not worth it"  
[X Link](https://x.com/PGC1a_RB/status/1978212133100749117)  2025-10-14T21:31Z 15.9K followers, 22.8K engagements


"Similar to DHT or androsterone (won't give you 'aura' or 'manliness') Makes it 'easier' to do inner work won't fix being an inherent bitch a nga Testosterone won't give you just muscles. It's a nootropic and spiritogenic hormone (like most hormones in various ways) Testosterone won't give you just muscles. It's a nootropic and spiritogenic hormone (like most hormones in various ways)"  
[X Link](https://x.com/PGC1a_RB/status/1978418190519566724)  2025-10-15T11:10Z 15.9K followers, 28.3K engagements


"Finally @PGC1a_RB Richard I give you permission You can say nigga @PGC1a_RB Richard I give you permission You can say nigga"  
[X Link](https://x.com/PGC1a_RB/status/1978438592130175341)  2025-10-15T12:31Z 15.9K followers, 29.6K engagements


"Happy Mf'ing Friday frenfamily"  
[X Link](https://x.com/PGC1a_RB/status/1979170763853697498)  2025-10-17T13:00Z 15.9K followers, 20.4K engagements


"Someone I've been listenin to recently is Dr. Gabor Mat: "No siblings grow up in the same house. No siblings have the same parents. No siblings have the same family. No siblings have the same childhood. There's the birth order. Then there's the gender differences. The child doesn't experience the parents' love. The child experiences the way the parent shows up. The parents relationship might be in a different phase between one child and another. The parents might be in a different economic situation. Each child will evoke a different response from the parent and finally each child is born"  
[X Link](https://x.com/PGC1a_RB/status/1979820124837134368)  2025-10-19T08:01Z 15.9K followers, 19.5K engagements


"Gymbro meals look like something you'd feed a pitbull on its birthday"  
[X Link](https://x.com/anyuser/status/1981964471028314307)  2025-10-25T06:02Z 15.9K followers, [----] engagements


"Thanks to Beest's rec [--] scoops of this on empty stomach in morning (+10 g glutamine) Good stuff STOP blaming protein for your digestion issues. Ive eaten [------] g of protein for years but only recently have I been able to do it with zero gas or bloating. Heres my fasted gut protocol (every morning): L-Glutamine [--] g BetterGI [--] scoops GutMax [--] cap STOP blaming protein for your digestion issues. Ive eaten [------] g of protein for years but only recently have I been able to do it with zero gas or bloating. Heres my fasted gut protocol (every morning): L-Glutamine [--] g BetterGI [--] scoops GutMax 1"  
[X Link](https://x.com/PGC1a_RB/status/1984256393667580366)  2025-10-31T13:49Z 15.9K followers, 44.5K engagements


"He wasn't Peaty enough Its just incredible he survived this https://t.co/fVb1x53Fsu Its just incredible he survived this https://t.co/fVb1x53Fsu"  
[X Link](https://x.com/PGC1a_RB/status/1985000378019008999)  2025-11-02T15:05Z 15.9K followers, 21.6K engagements


"0.5 buzz cut Because yes"  
[X Link](https://x.com/anyuser/status/1989013453613289852)  2025-11-13T16:52Z 15.9K followers, 15.4K engagements


"@brianlifts87 @MichaelLexner I should shouldn't I usually I do the whole [--] mcg at once in the morning"  
[X Link](https://x.com/PGC1a_RB/status/2012988462459240588)  2026-01-18T20:40Z 15.9K followers, [--] engagements

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