#  @Outdoctrination Analyze & Optimize
Analyze & Optimize posts on X about health, if you, in the, skin the most. They currently have [-------] followers and [----] posts still getting attention that total [-------] engagements in the last [--] hours.
### Engagements: [-------] [#](/creator/twitter::1108829119507238916/interactions)
- [--] Week [---------] -15%
- [--] Month [----------] +91%
- [--] Months [----------] +80%
- [--] Year [----------] -30%
### Mentions: [--] [#](/creator/twitter::1108829119507238916/posts_active)
- [--] Month [---] -27%
- [--] Months [-----] +69%
- [--] Year [-----] +43%
### Followers: [-------] [#](/creator/twitter::1108829119507238916/followers)
- [--] Week [-------] +0.37%
- [--] Month [-------] +3.50%
- [--] Months [-------] +16%
- [--] Year [-------] +33%
### CreatorRank: [------] [#](/creator/twitter::1108829119507238916/influencer_rank)
### Social Influence
**Social category influence**
[finance](/list/finance) #6538 [currencies](/list/currencies) [technology brands](/list/technology-brands) [countries](/list/countries) [stocks](/list/stocks) [social networks](/list/social-networks) [us election](/list/us-election) [fashion brands](/list/fashion-brands) [celebrities](/list/celebrities) [travel destinations](/list/travel-destinations)
**Social topic influence**
[health](/topic/health) #775, [if you](/topic/if-you), [in the](/topic/in-the) #6296, [skin](/topic/skin), [red](/topic/red) #812, [calcium](/topic/calcium), [weight loss](/topic/weight-loss), [how to](/topic/how-to), [reduce](/topic/reduce), [people with](/topic/people-with)
**Top assets mentioned**
[Calcium (CAL)](/topic/calcium) [Enzyme (MLN)](/topic/enzyme) [Oxygen (OXY)](/topic/oxygen) [Sperm (SPERM)](/topic/sperm)
### Top Social Posts
Top posts by engagements in the last [--] hours
"A big key when you start intermittent fasting/keto or are doing an extended fast. Less insulin means less sodium retention which contrary to popular belief is not a good thing It also gives you your minerals in a natural ratio not throwing off the balance between them"
[X Link](https://x.com/Outdoctrination/status/1109568743447937025) 2019-03-23T21:32Z 81.9K followers, [--] engagements
"#TransformationTuesday [---] vs [---]. A little over a year difference #carnivore #keto #IntermittentFasting"
[X Link](https://x.com/Outdoctrination/status/1138518149509369856) 2019-06-11T18:47Z 81.8K followers, [--] engagements
"Them: dont you get sick of eating carnivore Like dont you ever just want a sandwich Me:"
[X Link](https://x.com/Outdoctrination/status/1139697114726846465) 2019-06-15T00:52Z 81.8K followers, [--] engagements
"@KetoCarnivore @KenDBerryMD @KetoDocCLT @tednaiman Appreciate it"
[X Link](https://x.com/Outdoctrination/status/1146595779634704385) 2019-07-04T01:45Z 96.5K followers, [--] engagements
"I agree with yall Im currently at around [---] to get down to 8-10% BF Ill probably have to be in the mid to high 150s. This is a plan Ive made for my cut. Still being carnivore but going to be tracking macros now. Note: a phase ends and the next begins when I plateau I have a plan to cut down to 8-10% bf (currently at 12-14%). Itll take about a month and a half. Should I continue to bulk for the rest of the summer and do this at the beginning of the semester Or do it now I have a plan to cut down to 8-10% bf (currently at 12-14%). Itll take about a month and a half. Should I continue to bulk"
[X Link](https://x.com/Outdoctrination/status/1150451216138330112) 2019-07-14T17:05Z 81.8K followers, [--] engagements
"Changes Ive noticed going from #Keto to #Carnivore in the past couple months: - More energy (when I get enough food) - Less irritable/better overall mood - Used to have bad tendinitis in my left patellar completely gone - Better sleep"
[X Link](https://x.com/Outdoctrination/status/1158849994826407945) 2019-08-06T21:19Z 99.9K followers, [--] engagements
"Mood. FINALLY got new headphones workouts are pure bliss now"
[X Link](https://x.com/Outdoctrination/status/1167923426830340098) 2019-08-31T22:13Z 106.4K followers, [--] engagements
"Whatever it takes to get the job done #calcium"
[X Link](https://x.com/Outdoctrination/status/1410295013595090950) 2021-06-30T17:51Z 81.8K followers, [--] engagements
"Signed a company that makes money when you have acne"
[X Link](https://x.com/Outdoctrination/status/1433437183181008902) 2021-09-02T14:30Z 104.3K followers, [--] engagements
"Joe Rogan fires back on claims he took a "horse dewormer" "Do I have to sue CNN They're making shit up. I literally got it from a doctor.""
[X Link](https://x.com/Outdoctrination/status/1435295550954479618) 2021-09-07T17:35Z 81.2K followers, 10.6K engagements
"How to lie with vax stats: For instance in Pfizer trial: (77/927) 91% of cases were in the placebo group (1/31) 97% of severe cases in placebo. So vax group had 1/77 chance (1.3%) of developing severe case placebo 30/850 chance (3.5%) of developing severe. Not 97% effective"
[X Link](https://x.com/Outdoctrination/status/1479116449679433732) 2022-01-06T15:43Z 80.9K followers, [--] engagements
"Important words from the legendary Christopher Ramsden Why is the RCT data for omega-6 and chronic disease generally lacking The studies simply have never been done long term in humans"
[X Link](https://x.com/Outdoctrination/status/1483910991281033216) 2022-01-19T21:15Z 81.6K followers, [--] engagements
"I say this satirically but its really sad so many young women are being ruined by this circus and its hard to try to show them another perspective :("
[X Link](https://x.com/Outdoctrination/status/1503462802786246659) 2022-03-14T20:07Z 81.8K followers, [--] engagements
"Lat soreness after overhead presses. Few"
[X Link](https://x.com/Outdoctrination/status/1510974212529434625) 2022-04-04T13:34Z 104K followers, [--] engagements
"N=1 but low dose pregnenolone is incredibly calming abolishes any jitters w caffeine (I drink a lot of coffee) or any excess urination from it very anti stress"
[X Link](https://x.com/Outdoctrination/status/1512814309092560908) 2022-04-09T15:26Z 111.2K followers, [--] engagements
"@gowest91 Horizon and Organic Valley are very close but this one is the best"
[X Link](https://x.com/Outdoctrination/status/1522065751863144448) 2022-05-05T04:08Z 105.1K followers, [--] engagements
"@tezos_jeff @USNSRagnar Also treats Cushing syndrome"
[X Link](https://x.com/Outdoctrination/status/1522794802257014784) 2022-05-07T04:25Z 82.1K followers, [--] engagements
"I find it interesting the carnivore crowd loves to wax poetic on metabolic health yet cannot eat fruit without gaining weight or having blood sugar problems 🤔"
[X Link](https://x.com/Outdoctrination/status/1620544208045236226) 2023-01-31T22:07Z 81.4K followers, [----] engagements
"Ive yet to hear a compelling reason why a so called blood sugar spike is bad. I think people just fear it because they think of spikes being bad and hurting u Like in sonic"
[X Link](https://x.com/Outdoctrination/status/1621545807043350530) 2023-02-03T16:27Z 81.8K followers, 40.6K engagements
"the Mounjaro SCAM"
[X Link](https://x.com/Outdoctrination/status/1637814112267931649) 2023-03-20T13:51Z 110.9K followers, [--] engagements
"The shocking truth behind eating SALT"
[X Link](https://x.com/Outdoctrination/status/1641114213199257601) 2023-03-29T16:24Z 81K followers, [----] engagements
"@Meritorious_L we are making a video on the topic soon. i would say yes it's safer than DHEA i don't believe any real risk of it increasing estrogen due to high progesterone conversion (primary anti-estrogen). DHEA carries that risk in higher doses but is also a fewer steps closer to estrogen"
[X Link](https://x.com/Outdoctrination/status/1661825442347880453) 2023-05-25T20:03Z 27.7K followers, [--] engagements
"people think that ketones or fat burning gives them mental clarity when they fast when in reality it's just the only time they aren't irritating their gut so they lower systemic inflammation / serotonin"
[X Link](https://x.com/Outdoctrination/status/1661825834603417600) 2023-05-25T20:05Z 29.4K followers, 10.4K engagements
"@sunbreezeocean But I love to dance"
[X Link](https://x.com/Outdoctrination/status/1661834835948720128) 2023-05-25T20:41Z 27.7K followers, [--] engagements
"Definitely possible the accumulation of estrogens and other endocrine disruptors heavy metals PUFA pesticides etc in fat tissue is a major reason we have it to begin with. Aggressively dumping it into the blood (fasting) can be problematic"
[X Link](https://x.com/Outdoctrination/status/1661845116590465025) 2023-05-25T21:22Z 27.7K followers, [--] engagements
"Thats true but I think theres a reason the body holds onto the fat / toxins it probably cant handle it all in a short timeframe. No reason to fast in that case when slower weight loss will allow for detoxification to take place in a less stressful (dangerous) manner"
[X Link](https://x.com/Outdoctrination/status/1661885618199093252) 2023-05-26T00:03Z 27.7K followers, [--] engagements
"Possibly the most powerful single intervention in my health journey. My life changing experience with PREGNENOLONE THREAD"
[X Link](https://x.com/Outdoctrination/status/1671179007340199936) 2023-06-20T15:31Z 110.9K followers, 523.6K engagements
"Green blood (plasma) found as a result of estrogenic birth control use Highly elevated ceruloplasmin a copper containing enzyme which is involved in inflammation holy shit lmao"
[X Link](https://x.com/Outdoctrination/status/1674027652246564865) 2023-06-28T12:11Z 66.5K followers, 135.5K engagements
"How a cheap clothing dye can turbocharge your energy production bolster your mood and cognition and prevent disease in the long run Lets talk about METHYLENE BLUE. How it works THREAD"
[X Link](https://x.com/Outdoctrination/status/1674063057897631749) 2023-06-28T14:31Z 50.9K followers, 1.3M engagements
"Since then Ive learned A LOT about how methylene blue and energy metabolism work in general. I now take it less frequently but am more intentional with it and notice its benefits more which are numerous"
[X Link](https://x.com/Outdoctrination/status/1674410485179899905) 2023-06-29T13:32Z 45.2K followers, [----] engagements
"@BrettMehlman No cycling I just take when I feel like it One dose Doesnt need to be taken with food but u should make sure to eat enough when u do take it generally"
[X Link](https://x.com/Outdoctrination/status/1674552427368816646) 2023-06-29T23:06Z 27.7K followers, [--] engagements
"My views on obesity its causes and proper treatments have changed drastically over the years Will be diving deep into this topic in the very near future as I believe its very necessary in a sea of horrible takes and advice"
[X Link](https://x.com/Outdoctrination/status/1674557208950874114) 2023-06-29T23:57Z 27.7K followers, [----] engagements
"reading this paper that clearly demonstrates that a single dose SSRI makes people care and think less about their decisions use less information and be wrong more often about those decisions. The authors conclude that this is good"
[X Link](https://x.com/Outdoctrination/status/1676934825725292544) 2023-07-06T12:43Z 31.6K followers, 52.8K engagements
"THE CIA SET OUT TO FIND A WAY TO CONTROL THE MINDS OF THE PEOPLE WITH DISTURBING EXPERIMENTS THEY FOUND OUT SEROTONIN WAS THE KEY TO MIND CONTROL AND LSD WAS THEIR WORST NIGHTMARE: THREAD"
[X Link](https://x.com/Outdoctrination/status/1676983469694672896) 2023-07-10T05:15Z 27.7K followers, 333.7K engagements
"LSD at lower doses has been shown to inhibit the firing of serotonergic neurons the release of serotonin and functionally antagonize serotonin. It also seems to have a pro dopamine effect. Clearly the framing of calling serotonin a normal thinking hormone was conditioning"
[X Link](https://x.com/Outdoctrination/status/1676983483217096704) 2023-07-06T15:56Z 102.9K followers, 61.9K engagements
"That same serotonin receptor is a driver of nightmares delusion psychosis and schizophrenia. For years the narrative was that dopamine which opposes serotonin was the cause of this but slowly the establishment is beginning to admit that it is really serotonin"
[X Link](https://x.com/Outdoctrination/status/1676983485473644544) 2023-07-06T15:56Z 103K followers, 31.6K engagements
"@shaalinar These hormones are anabolic for male genitalia so it doesnt surprise me that it can induce growth of prostate. But I dont think that equates to causing cancer in vivo. Ive never seen that with bioidentical P5. I also dont believe DHT causes prostate cancer in vivo"
[X Link](https://x.com/Outdoctrination/status/1678002908988596226) 2023-07-09T11:27Z 23.5K followers, [--] engagements
"YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you can do the same:"
[X Link](https://x.com/Outdoctrination/status/1678072420190547968) 2023-07-09T23:04Z 27.7K followers, 331.4K engagements
"I had absolutely debilitating digestive problems for years. I went to all of the top GI docs'' and they had NO answers. They said we dont know whats wrong with you. One even told me it was all in my head. Take pill drink water eat fiber take probiotics etc"
[X Link](https://x.com/Outdoctrination/status/1678072423323672576) 2023-07-09T16:03Z 82K followers, 56.7K engagements
"I later learned that I was not alone. This one study is remarkable showing that people with GI problems and brain fog (often go hand in hand) would often take probiotics. But getting them off of the probiotics and giving them antibiotics cured them:"
[X Link](https://x.com/Outdoctrination/status/1678072425982971906) 2023-07-09T16:06Z 27.7K followers, 16.5K engagements
"Not just nausea ZERO appetite even if I fasted for days. Didnt defecate for weeks at a time. Acid reflux. Horrible bloating. I remember after Thanksgiving seeing my pregnant looking belly in the mirror and starting to cry. Fortunately I stumbled upon the right information"
[X Link](https://x.com/Outdoctrination/status/1678072428633677824) 2023-07-09T16:06Z 27.7K followers, 16K engagements
"Low or no fiber can CURE many of these problems. IBS patients consistently improve massively from no fiber diets. Again I think this is because these problems often result from excess bacteria/serotonin which fiber directly contributes to"
[X Link](https://x.com/Outdoctrination/status/1678072449164877824) 2023-07-09T16:03Z 54.1K followers, 29K engagements
"Many benefit from insoluble fiber (raw carrot). I think this is due to the pro-motility effect and that they lower the bacterial load over time. However insoluble fiber works as an irritant. https://x.com/Outdoctrination/status/1607786778060279813s=20 "when you think of 'insoluble fiber' think of plastic (clinical studies described later actually used plastic particles to mimic effects of wheat bran): does not dissolve in water; poorly fermented; can exert a laxative effect by mechanical irritation" https://t.co/XjeFzUvbYd https://x.com/Outdoctrination/status/1607786778060279813s=20 "when you"
[X Link](https://x.com/Outdoctrination/status/1678072450481897473) 2023-07-09T16:03Z 81.8K followers, 51.4K engagements
"In severe cases (like mine) pharmaceutical antibiotics may be necessary. Docs often like to give very high doses of toxic antibiotics. However smart implementation of antibiotics can have some incredible effects. Its something worth considering NOT MEDICAL ADVICE"
[X Link](https://x.com/Outdoctrination/status/1678072455028506624) 2023-07-09T16:04Z 27.7K followers, [----] engagements
"This gum has antibacterial effects (always cleans up my tongue) it is also pro-motility and thus increases bowel movements and increases saliva output our endogenous antimicrobial. Motility and fecal load (built up poop) is slowed in all types of gut problems even diarrhea"
[X Link](https://x.com/Outdoctrination/status/1678072461005402114) 2023-07-09T16:03Z 27.7K followers, [----] engagements
"Poor stool quality/infrequent movements lead to incomplete bacterial elimination and thus excess serotonin. This can become a vicious cycle as bacteria use serotonin to enhance their virulence through biofilm formation. Focusing on this has been CRUCIAL"
[X Link](https://x.com/Outdoctrination/status/1678072462662152192) 2023-07-09T16:03Z 23.2K followers, 12.9K engagements
"This hit home for me big time because my issues STARTED after a lot of fasting and carnivore dieting. I get that it may help in certain situations but I wouldnt personally advocate for such an approach"
[X Link](https://x.com/Outdoctrination/status/1678073144001609729) 2023-07-09T16:06Z 67.3K followers, 24.6K engagements
"If you want some individualized help I can guide you and provide more information on your symptoms and what to consider next via consultation. I've lived through it myself and have been fortunate enough to have pulled myself up and reclaimed my health"
[X Link](https://x.com/Outdoctrination/status/1678073739404095492) 2023-07-09T16:13Z 27.7K followers, [----] engagements
"Thank you for reading this. Definitely RT if you found this useful more people really need to know about the LIES theyve been told that are ruining their health. Be sure to check out all of our content consultation options and supplements at"
[X Link](https://x.com/Outdoctrination/status/1678073791652454400) 2023-07-09T16:13Z 27.7K followers, [----] engagements
"Need that cup to get through Monday Being pestered by health influencers to quit Dont listen to them. Why it may actually be the best thing youre doing for your health Grab a cup and lets chat about the BENEFITS of drinking coffee"
[X Link](https://x.com/Outdoctrination/status/1678420717375766536) 2023-07-11T03:43Z 27.7K followers, 225.9K engagements
"@intuitiveluck @cryptodemedici for sure i always advocate for pure high quality everything :)"
[X Link](https://x.com/Outdoctrination/status/1678448303866880007) 2023-07-10T16:57Z 82K followers, [---] engagements
"Interesting. I wouldnt be surprised if the individual doesnt drink coffee often or did so black on an empty stomach that can elicit a stress reaction which can do this. Overall though coffee and caffeine consistently improve mental performance and seem to protect against Neurodegenerative disease"
[X Link](https://x.com/Outdoctrination/status/1678720591967264768) 2023-07-11T10:59Z 81.9K followers, [---] engagements
"@TheWarKitchen And to stop thinking that Carbon = climate change lol"
[X Link](https://x.com/Outdoctrination/status/1678764191279362051) 2023-07-11T13:56Z 27.7K followers, [---] engagements
"@AlpacaAurelius Crazy that title with that side effect"
[X Link](https://x.com/Outdoctrination/status/1678767428095082496) 2023-07-11T14:08Z 27.7K followers, [---] engagements
"Also maybe we are talking about different people but every seed oil disrespecter I know of only talks about the processing and extraction and little about the PUFA"
[X Link](https://x.com/Outdoctrination/status/1678804846621630465) 2023-07-11T16:50Z 27.7K followers, [---] engagements
"I dont really know enough to say. The last lab I worked in pretty clearly showed that at least some autophagy is necessary for disease prevention. But as far as stimulating it further for some kind of effect in healthy people idk"
[X Link](https://x.com/Outdoctrination/status/1679125108189691904) 2023-07-12T14:24Z 23.2K followers, [----] engagements
"By the way contrary to popular belief serotonin produced in the gut can in fact cross the blood brain barrier. The gut and brain cannot be separated especially when it comes to serotonin. (SERT is the serotonin transporter 5HT is serotonin)"
[X Link](https://x.com/Outdoctrination/status/1679189762131755024) 2023-07-12T18:09Z 23.2K followers, [----] engagements
"Thiamine (vitamin B1) which is used to reverse lactic acidosis decreases serotonin synthesis and increases its breakdown. Thiamine deficiency and serotonin excess seem to parallel each other in their neurological effects and thiamine deficiency can cause depressed mood"
[X Link](https://x.com/Outdoctrination/status/1679189764430233610) 2023-07-12T18:09Z 27.8K followers, [----] engagements
"Been losing weight effortlessly over the past [--] months Feels good to do this again (Disclaimer: [---] ft hoop going for [--] this year I am 58)"
[X Link](https://x.com/Outdoctrination/status/1679258389266800642) 2023-07-12T22:59Z 27.7K followers, 23.5K engagements
"vitamin D inhibits serotonin synthesis peripherally where the vast majority of serotonin exists. Vitamin D deficiency has been proposed as one reason for autism. austism is characterized by high serotonin and horrible gut problems alongside the behavioral abnormalities"
[X Link](https://x.com/Outdoctrination/status/1679934492423897088) 2023-07-14T21:07Z 27.7K followers, 23.1K engagements
"By the way the GLP1 receptor (the target of Ozempic Mounjaro Wegovy) directly stimulates serotonin production in the colon and up to a third of people experience GI issues with its use. YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you can do the same: https://t.co/YVz0FmyUu0 YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you"
[X Link](https://x.com/Outdoctrination/status/1680203145815773186) 2023-07-15T13:10Z 74.7K followers, 14.5K engagements
"it's disturbing how many big name youtubers (in unrelated niches) have been promoting this company which allows for "easy access" to this poison. These folks probably have no idea what they're actually doing to their subscribers I saw this and almost vomited 🤮 Ordered this when I was studying health startups a few years back to see what business was possible 👀 Never took this and likely never will 💊 DHT supremacy 🧪 https://t.co/JyoILHAFyH I saw this and almost vomited 🤮 Ordered this when I was studying health startups a few years back to see what business was possible 👀 Never took this"
[X Link](https://x.com/Outdoctrination/status/1680937831424999426) 2023-07-17T13:49Z 31.8K followers, 35.9K engagements
"They doing all this at Starbucks Can u guess which one is mine"
[X Link](https://x.com/Outdoctrination/status/1681330568422883330) 2023-07-18T15:50Z 117.6K followers, [----] engagements
"A POWERFUL DIGESTIVE HEALING TOOL EVEN FOR IBS AND IBDs MASTIC GUM: HOW IT PROTECTS THE GUT THREAD"
[X Link](https://x.com/Outdoctrination/status/1681676231421329408) 2023-07-19T14:43Z 81.7K followers, 320.9K engagements
"before steroids were available. you're capable of more than you think"
[X Link](https://x.com/anyuser/status/1681707308227895296) 2023-07-19T18:49Z [--] followers, 13.2K engagements
"The primary liver poisons are PUFA and endotoxin which are also both the primary drivers of information pretty much everywhere in the body. Estrogen is also toxic to the liver. I would try to address those things"
[X Link](https://x.com/Outdoctrination/status/1681788570472677382) 2023-07-19T23:01Z 23.2K followers, [----] engagements
"WHY THE "NATURAL" OR "ANCESTRAL" LINE OF THINKING IS FLAWED A RANT IN THREAD FORM"
[X Link](https://x.com/Outdoctrination/status/1682771179457720320) 2023-08-01T14:59Z 27.7K followers, 15.8K engagements
"If youre going to say that this isnt what it probably is then at least give an alternative explanation. People should at the very least be curious why this continues to happen"
[X Link](https://x.com/Outdoctrination/status/1683851741194776576) 2023-07-25T16:15Z 27.7K followers, [----] engagements
"@sixers2772 Common technique. When women were getting heart attacks and cancer while taking estrogen they withdrew from the study. Academics claimed that they cant be certain of the effect because of the high dropout rate and thus low sample size. Lmfao"
[X Link](https://x.com/Outdoctrination/status/1684202461374840837) 2023-07-26T14:07Z 22.9K followers, [--] engagements
"@BHBEnjoyer @Guldtyr I didnt I just dont believe that carb consumption induces dysbiosis. I routinely work with folks dealing with bacterial issues after carnivore/low carb/fasting"
[X Link](https://x.com/Outdoctrination/status/1684526096425820160) 2023-07-27T12:30Z 27.7K followers, [--] engagements
"@ReposeGuru Yessir. Hitting the spot after some basketball in the sun this morning"
[X Link](https://x.com/Outdoctrination/status/1685672066756849664) 2023-07-30T15:22Z 27.7K followers, [---] engagements
"Reading labels and having home cooked food the vast majority of the time are simply non negotiables if you want to start improving your health"
[X Link](https://x.com/Outdoctrination/status/1685714525859782657) 2023-07-31T00:28Z 27.7K followers, [----] engagements
"Diarrhea here and there is an issue"
[X Link](https://x.com/Outdoctrination/status/1686011757184057344) 2023-07-31T15:36Z 27.7K followers, [----] engagements
"@rockslinger2 What foods are causing the problems in your view Or is it not the food but perhaps another cause that carnivore was helping with but did not solve"
[X Link](https://x.com/Outdoctrination/status/1686087910099914752) 2023-07-31T18:56Z 27.7K followers, [--] engagements
"Dont ya think theres a reason nobody has done it long term Also carnivores love to say that plenty of other diets (mainly vegetarian / vegan) are not healthy long term but how many of them did them long term Why would someone need to do something long term to think its"
[X Link](https://x.com/Outdoctrination/status/1686106791426281474) 2023-08-01T05:41Z 27.7K followers, [----] engagements
"@ninjabugmoney Non animal based foods have been around as long as animal based foods have. I dont think a carnivore diet like the one people do nowadays was at all normal historically. Sugar has been sought after for hundreds of years honey and fruit much longer. Even in the early 20th"
[X Link](https://x.com/Outdoctrination/status/1686129337580261377) 2023-07-31T21:45Z 23.6K followers, [---] engagements
"@Guldtyr You havent found any content about why carbs are okay Thats a topic we pretty frequently discuss"
[X Link](https://x.com/Outdoctrination/status/1686322431340789760) 2023-08-01T10:31Z 23.2K followers, [---] engagements
"If the stress of life is overbearing serotonin is there to encourage you to avoid life. Generally it tends to dissociate you from reality. Serotonin is correlated positively with aversion and negatively with reward"
[X Link](https://x.com/Outdoctrination/status/1686380411277209600) 2023-08-01T14:16Z 92.4K followers, [----] engagements
"1939 USDA book of agriculture Americans bought around [---] pounds of sugar per person per year that would equate to nearly [---] grams of sugar daily far before obesity and diabetes epidemics"
[X Link](https://x.com/Outdoctrination/status/1686486724216573952) 2023-08-01T23:39Z 27.7K followers, 22.2K engagements
"@baked41820575 @EdFling I just cant upload PDFs right to Twitter lol"
[X Link](https://x.com/Outdoctrination/status/1686785370619363332) 2023-08-02T17:17Z 27.7K followers, [--] engagements
"I feel like Im going insane bc no one can understand the concept that there is actually a middle ground between completely avoiding the sun and wearing sunscreen 24/7 and also not slow roasting yourself to medium well every day while living near the equator for [--] hours everyday"
[X Link](https://x.com/Outdoctrination/status/1687156057599066119) 2023-08-03T17:38Z 27.8K followers, [----] engagements
"A few weeks ago I was explaining to this girl about a study where they infused domestic abusers with lactic acid and they caused them to go into rage and wanna beat their girlfriends. Normally a very quiet girl and I wasnt even sure if she was interested because she didnt say much as I explained it. I didnt realize that the reason that she wasnt saying anything as I explained it is because she was actually crying. I felt really bad and stopped apologized. But she wasnt sad or annoyed with me. She was just incredibly frustrated to realize that there was in fact a biological root cause behind"
[X Link](https://x.com/Outdoctrination/status/1687458204542791680) 2023-08-04T13:39Z 28K followers, 38K engagements
"Youll get a bit of omega [--] from animal fats / shellfish Supplementing it is probably fools gold only beneficial as a band aid if you have underlying inflammation / high PUFA diet A better strategy is to decrease the PUFA in the diet and address inflammation at the root cause"
[X Link](https://x.com/Outdoctrination/status/1687501437754908678) 2023-08-04T16:39Z 27.7K followers, [----] engagements
"Everything youve been told about fat loss is wrong. How you have been LIED TO and why it matters. THREAD"
[X Link](https://x.com/Outdoctrination/status/1687831552338612224) 2023-08-05T14:22Z 82.2K followers, 340.9K engagements
"The deleterious effects of the forced calorie restriction are backed by the consistent and repeated observations that the vast majority of weight loss attempts are failures. Up to 98% of weight loss endeavors only last for at most a few years. Then the weight is regained"
[X Link](https://x.com/Outdoctrination/status/1687831571582144512) 2023-08-05T14:22Z 32.3K followers, 48K engagements
"Populations who do not have problems with weight gain and obesity often do so without thinking about restricting their diets. In fact oftentimes these populations eat MORE than you. Big shoutout to @fire_bottle who has done tons of excellent work compiling examples of this"
[X Link](https://x.com/Outdoctrination/status/1687831574253842432) 2023-08-05T14:23Z 27.7K followers, [----] engagements
"Just look back in US history where not even [---] years ago MODERATELY ACTIVE males were expected to weigh [---] pounds despite eating an estimated [----] calories daily. Or in the late 1800s where BMIs were very healthy regardless of job occupation (and presumably activity level)"
[X Link](https://x.com/Outdoctrination/status/1687831575667302400) 2023-08-05T14:23Z 82.2K followers, 21.1K engagements
"A better question: why are some people naturally and effortlessly lean while others arent Well thankfully professor John Speakman and his team set out to answer that question and found that it was in large part due to increased metabolic rate:"
[X Link](https://x.com/Outdoctrination/status/1687831600367566848) 2023-08-05T14:23Z 27.7K followers, 11.4K engagements
"It has also been shown that the basal metabolic rate average has gone down over the past several decades. The basal body temperature (a key signifier of metabolic activity) has also decreased significantly over the last century"
[X Link](https://x.com/Outdoctrination/status/1687831602804424704) 2023-08-05T14:23Z 22.9K followers, 11.5K engagements
"A key root cause of insulin resistance & obesity Free fatty acids are released from the fat tissues under conditions of: - Stress - Poor energetic status - Insulin resistance - Adipose hypertrophy ("unhealthy" fat accumulation) The burning of these fatty acids directly inhibits the complete burning of carbohydrates and instead produces lactic acid. This is a key driver of insulin resistance or glucose intolerance better known as the "Randle Cycle" The lactic acid itself can further impair energy metabolism systemically and also can increase the acidity in the body. Meanwhile the extra carbon"
[X Link](https://x.com/Outdoctrination/status/1688561584241844225) 2023-08-07T14:43Z 81.9K followers, 59.7K engagements
"some things modern medicine gets right imo: - (some) emergency survival care: overdoses dehydration infections accidents heart attack / stroke emergency - small injuries: mainly physical therapy - diagnosing (some) things especially with MRI and ultrasound - insulin for T1D"
[X Link](https://x.com/Outdoctrination/status/1688577237065338880) 2023-08-07T15:46Z 27.7K followers, 15.1K engagements
"How ESTROGEN and seed oils combine to drive fat gain Dietary polyunsaturated fats (from seed oils) cause [--]. Increased fat tissue by lowering the metabolic rate [--]. Inflammation by their breakdown into toxins and inflammatory mediators The increased fat tissue serves as a reservoir for energy but also contains fat soluble hormones and increases aromatase the enzyme that converts androgens (like testosterone) into estrogens. The increased inflammation as a result of the fat accumulation and polyunsaturated fats also independently drive estrogen production from androgens. Androgens tend to raise"
[X Link](https://x.com/Outdoctrination/status/1688590568346308609) 2023-08-07T16:38Z 27.7K followers, 33K engagements
"Making veganized versions of already vegan foods is some seriously hilarious meta subplot stuff"
[X Link](https://x.com/Outdoctrination/status/1688596791879516177) 2023-08-07T17:03Z 22.9K followers, [----] engagements
"@AlexJournal2019 What enzymes Honey has close to zero micronutrients"
[X Link](https://x.com/Outdoctrination/status/1688907514505535488) 2023-08-08T13:38Z 22.9K followers, [----] engagements
"Exercise is a horrible weight loss method Conventional wisdom is to "eat less and move more" to shift the balance of calories in your favor. but aerboic exercise essentially has no impact on your total energy expenditure. How can this be Well you can't fool the body and force it to start burning more energy. The body will compensate for forced exercise by reducing metabolic activity in other areas. If the metabolism is impaired then the root causes must be addressed so that the basal metabolic rate is corrected and raised. Just exercising to spend more energy results in chronic stress and"
[X Link](https://x.com/Outdoctrination/status/1689041190887268352) 2023-08-08T22:29Z 27.7K followers, 96.7K engagements
"If you try to force your body to lose weight it will come back to bite you. Whether it is exercise or calorie restriction it may work for short periods of time but your body always wins in the end. Similar to the effects of forced exercise the body reduces energy expenditure and increases appetite in response to caloric restriction in an effort to get you back to a homeostatic weight. This is why so many people can't keep the weight off long term. It's why so many athletes blow up in size after retirement. It's also why forced dieting may be worse for your health than staying overweight To"
[X Link](https://x.com/Outdoctrination/status/1689285027161317376) 2023-08-09T14:38Z 27.7K followers, 13.7K engagements
"Reduce sugar cravings Not a good idea Sugar cravings are actually an excellent sign of youth and health. If you no longer crave sugar it's a sign you've lost the ability to feel pleasure from life generally as sugar is one of our primary pleasure signals. This loss of pleasure or anhedonia is a key signifier of chronic stress and excess serotonin. Meanwhile a strong enjoyment and craving for food especially sugar is associated with higher dopamine levels. The people who crave the least amount of sugar are old stressed and very sick"
[X Link](https://x.com/Outdoctrination/status/1689313255020429312) 2023-08-09T16:30Z 27.7K followers, 222.7K engagements
"There's something deeply evil about serotonin. The "bad trips" from psilocybin and LSD picturing evil entities or demons are facilitated by serotonergic activity and blocking this signaling causes this imagery to subside. Kitanserin (K) a highly selective serotonin 2A antagonist also treats intractable hallucinations and psychosis. The serotonergic system also inhibits the dopaminergic system which seems to be a crucial player in schizophrenia. Fear and anxiety even in PTSD can be mediated by serotonin. Nightmares can be alleviated by inhibiting serotonergic signaling. It has to be questioned"
[X Link](https://x.com/Outdoctrination/status/1689324502168297472) 2023-08-09T17:15Z 31.6K followers, 130.6K engagements
"Id love to hear why you disagree Dr. Baker instead of just name calling me For someone who typically questions the narrative and goes against the status quo Id think youd be interested in this viewpoint"
[X Link](https://x.com/Outdoctrination/status/1689605559345881088) 2023-08-10T11:52Z 27.7K followers, 29.1K engagements
"2019 A&O would probably RT his response (unironically though)"
[X Link](https://x.com/Outdoctrination/status/1689615794634727425) 2023-08-10T12:32Z 27.7K followers, [----] engagements
"@aCarnivoreDiet Omg carnivore police im a huge fan Will u sign my pants"
[X Link](https://x.com/Outdoctrination/status/1689638899130531846) 2023-08-10T14:04Z 22.9K followers, [---] engagements
"Carnivore dieters are scoffing at this because its common sense and just sounds ridiculous all the experts disagree But eating an all meat diet sounds totally normal and all of the experts agree Wait"
[X Link](https://x.com/Outdoctrination/status/1689653105452015617) 2023-08-10T15:01Z 27.7K followers, [----] engagements
"Im open to being wrong of course but dismissing an idea because it sounds insane and goes against conventional wisdom is 🤏🏾hypocritical when youre a carnivore/bitcoin/anti Pharma person"
[X Link](https://x.com/Outdoctrination/status/1689653798711836672) 2023-08-10T15:03Z 27.7K followers, [----] engagements
"Free tryptophan (the bioavailable serotonin precursor) is higher in violent offenders (homicide assault drunk driving) "The results of the present study are in line with the study by Buydens-Branchey et al. (1989) who found that alcoholic subjects with violent offenses had an increased free to total tryptophan ratio when compared with non-violent alcoholics." a high free L-tryptophan level in plasma appears to be a sensitive and consistent marker among antisocial violent offenders"
[X Link](https://x.com/Outdoctrination/status/1689671739809337344) 2023-08-10T16:15Z 27.7K followers, 19.5K engagements
"At the end of the day this comes down to one of two beliefs [--]. That punishment discipline and pain is good / admirable [--]. That happiness going with the flow and pleasure is good / admirable If you fall into the first bucket ask yourself why"
[X Link](https://x.com/Outdoctrination/status/1689713807331840001) 2023-08-10T19:02Z 27.7K followers, [----] engagements
"Ive been frequently getting questions along the lines of what foods are good for / what should I avoid for good gut health / low serotonin and bowel movements So I will be compiling a master list on what I consider to be the basic dos and donts"
[X Link](https://x.com/Outdoctrination/status/1689754163326963712) 2023-08-10T21:42Z 27.7K followers, 13.4K engagements
"I hypothesize the over-sexualization takeover is driven in large part by serotonin As senses numb people require more to feel stimulated The imagery gets more demonic and violent evil And brings us away from its true purpose and meaning All functions of the happy hormone"
[X Link](https://x.com/Outdoctrination/status/1689801490163023872) 2023-08-11T00:50Z 27.7K followers, 13.2K engagements
"The importance of circadian rhythms for gut health: There is a doubling in the prevalence of IBS among night shift workers (vs day shift workers) Serotonin is the precursor to melatonin and the circadian rhythm (especially sunrise and sunset outdoor time) is a critical regulator of this conversion While serotonin is elevated in gut dysfunction driving abdominal pain and sensitivity melatonin tends to be lower and have anti-pain/inflammatory effects. Antagonizing serotonin and supplementing melatonin has a near curative effect on 75% of IBS cases. The conversion from serotonin to melatonin"
[X Link](https://x.com/Outdoctrination/status/1690007405432619008) 2023-08-11T14:28Z 27.7K followers, 31.7K engagements
"The fluoride / serotonin / autism connection Fluoride can induce behavioral abnormalities in animals and is routinely associated with conditions like ADHD and autism as well as lower IQ in humans. Fluoride can also increase serotonin systemically which in itself is associated with decreased energy production in the brain and cognitive symptoms. Serotonin gets converted to melatonin in the mitochondria of the pineal gland and fluoride is known to calcify and functionally impair this gland while also being a mitochondrial poison. Autistic individuals are well known to have increased serotonin"
[X Link](https://x.com/Outdoctrination/status/1690155932146110464) 2023-08-12T00:19Z 27.7K followers, 16.9K engagements
"An 85% simple sugar diet - therapeutic in diabetes Much of the best human studies are lost over time. This study demonstrated that a diet extremely rich in simple sugars (dextrose maltose) led to better glucose tolerance and insulin sensitivity. This was independent of weight loss"
[X Link](https://x.com/Outdoctrination/status/1690395360248705024) 2023-08-12T16:10Z 27.7K followers, 15K engagements
"INCREASED CARBOHYDRATE TOLERANCE IN DIABETICS FOLLOWING THE HOURLY ADMINISTRATION OF GLUCOSE AND INSULIN OVER LONG PERIODS Yeah that's the title. "A number of severe cases of diabetes have been given glucose and insulin hourly without other food over periods of days. Given in this way large amounts of glucose [---] grams. daily are well tolerated by severe diabetics the insulin required being no greater than that necessary on an ordinary restricted diabetic diet. During and following such administrations of glucose marked temporary improvement in carbohydrate tolerance with great reduction in"
[X Link](https://x.com/Outdoctrination/status/1690408321545609216) 2023-08-12T17:02Z 27.7K followers, [----] engagements
"What is the difference between taking a drug and restricting calories to lose weight Well not much. In both cases you're treating the symptom and not the cause. In both cases you are simply masking the underlying problem. In neither case are you becoming healthier"
[X Link](https://x.com/Outdoctrination/status/1690431890153459712) 2023-08-12T18:35Z 27.7K followers, [----] engagements
"700-1000 grams of sugar per day (mainly as fruit juice) ramps up the metabolic rate The madness continues. "By day [--] on the high-carbohydrate low-fat diet their 24-hr energy expenditures had increased by [---] MJ/d (840 kcal/d). This 35% increase is one of the most substantial diet-induced increases in energy expenditure demonstrated in man.""
[X Link](https://x.com/Outdoctrination/status/1690435687122599936) 2023-08-12T18:50Z 54.7K followers, 212.3K engagements
"these rewarding inputs must be stopped. think of the children"
[X Link](https://x.com/Outdoctrination/status/1690711382860120064) 2023-08-13T13:06Z 23.5K followers, 10.2K engagements
"Cocaine doesnt have some of estrogens side effects - Ray Peat"
[X Link](https://x.com/Outdoctrination/status/1690763863308763137) 2023-08-13T16:34Z 27.7K followers, 17.1K engagements
"2013 - birth control Yaz found responsible for [--] young women's deaths and countless more's blood clots Experts urge young women to "stay the course" and not worry about such minor complications in fear of a rising birth rate Bayer reassures that the benefits outweigh the risks and that there is "no reason for concern" The drug would kill or injure [-----] women resulting in Bayer paying out over $2 billion"
[X Link](https://x.com/Outdoctrination/status/1690782557066190849) 2023-08-13T17:49Z 27.7K followers, [----] engagements
"did you know that the world health organization classified night shift work as a probable human carcinogen"
[X Link](https://x.com/Outdoctrination/status/1690787900504637440) 2023-08-13T18:10Z 27.7K followers, [----] engagements
"Chlorine in your bread Treating flour with chlorine gas allows the final products to be fluffier retain more water have a softer texture and last longer without mold. This practice was banned in the UK in [----] but still exists in many other countries including the USA "Cunningham recorded reduced growth rate and augmented liver weight when they fed rats chlorine treated flour as a highly concentrated constituent of their diet. Ginocchio showed the dose-related enhanced in heart and kidney weights and reduction in ovary weight among female mice fed high levels of chlorine-treated flour.""
[X Link](https://x.com/Outdoctrination/status/1690830267760427008) 2023-08-13T20:58Z 27.7K followers, 17.2K engagements
"serotonin levels skyrocket after a gluten rich meal in celiac"
[X Link](https://x.com/Outdoctrination/status/1690879120031227904) 2023-08-14T00:12Z 27.7K followers, 20.3K engagements
"@DeathRayPeater @thesleaziest Working on a master compilation of foods and their effects on gut health rn so that will be pretty comprehensive"
[X Link](https://x.com/Outdoctrination/status/1691085493524422657) 2023-08-14T13:52Z 23.5K followers, [---] engagements
"This my shopping list. Very simple Meat is typically collagenous whole cuts (lamb leg shanks Chuck steak) and ground venison Shellfish is shrimp or scallop sometimes I get octopus (I know its not a shellfish)"
[X Link](https://x.com/Outdoctrination/status/1691086243868590080) 2023-08-14T13:55Z 27.7K followers, 18.7K engagements
"@thesquattingman nope just juice recently. I like fruit but i have to be on vacation to have enough time to sit and eat enough fruit to satisfy my sugar needs"
[X Link](https://x.com/Outdoctrination/status/1691130711905116160) 2023-08-14T16:52Z 27.7K followers, [---] engagements
"This is critically important if you have gut issues: Starch and digestion Starch in whole foods exists in very complex chains of carbohydrates. these huge molecules are called granules which resist digestion (hence why you cannot eat raw potato). These starch granules can ferment in the colon and result in bloating inflammation gas and pain. This is especially important for those with gut issues. Furthermore they can be absorbed into the blood intact in the small intestine and wreak havoc systemically. adding water and heating sufficiently helps to gelatinize these dense particles into an"
[X Link](https://x.com/Outdoctrination/status/1691132561643503616) 2023-08-14T16:59Z 27.7K followers, 98K engagements
"if your argument is that refined sugar is bad bc new and ancestors and whatnot then you are conceding that unrefined and raw sugars are not bad the process of getting sugar cane juice from the plant itself has been around since around [----] BC while getting the crystals from the liquid dates back around [----] years"
[X Link](https://x.com/Outdoctrination/status/1691209938649886721) 2023-08-14T22:07Z 23.5K followers, 17.3K engagements
"Also very friendly for those looking to improve gut health. Glycine is antibacterial / anti-inflammatory and these amino acids are important for repairing and maintaining the structure of the intestines"
[X Link](https://x.com/Outdoctrination/status/1691471715790921728) 2023-08-15T15:27Z 27.7K followers, [----] engagements
"yeah you know im a carnivore so i eat an ancestral diet"
[X Link](https://x.com/Outdoctrination/status/1691504608206827520) 2023-08-15T17:38Z 23.5K followers, [----] engagements
"Personally I wouldnt I dont trust avocado oil generally and starches in this form are rarely cooked well enough to digest well for me. That said its still way better than 95% of packaged food in the states"
[X Link](https://x.com/Outdoctrination/status/1691544245935513600) 2023-08-15T20:15Z 27.7K followers, 12.2K engagements
"Yep. To put it in perspective a cup of coffee w sugar raises EE by 4-7%. I dont think that thinking about raising metabolism generally should be thought of in terms of adding in things rather it should be thought of as trying to repair the holes in the system that are impairing what would normally be a higher metabolism. Especially if the concern is losing weight. The sugar study is more about demonstrating a mechanism / idea than a practical strategy (tho i do have [----] gram of sugar days myself)"
[X Link](https://x.com/Outdoctrination/status/1691638295812358296) 2023-08-16T02:29Z 27.7K followers, [---] engagements
"Not a fan of any of them. Nobody needs more estrogen nowadays. At best they may have medicinal effects independent of their estrogenicity but there are other ways of achieving the same or better effects. Resveratrol in particular is a massive scam"
[X Link](https://x.com/Outdoctrination/status/1691860470972764651) 2023-08-16T17:12Z 27.7K followers, [----] engagements
"Did you know that salt intake is related to healthy longevity Those dotted lines you see are the daily recommended amounts of dietary sodium from our overlords at various health organizations all of whom clearly have our best interests in mind. As you can see it is associated with the lowest health and lifespan Yet doubling or tripling their recommendations is consistently associated with increased lifespan and healthspan This is probably because dietary sodium (salt) has a number of critically protective functions: - increases stomach acid and acts as an antibacterial - lowers adrenaline and"
[X Link](https://x.com/Outdoctrination/status/1692537618515591241) 2023-08-18T14:03Z 75.2K followers, 60.3K engagements
"Waking up at night to pee This could be the solution: This is called nocturia mainly characterized by suboptimal levels of a hormone called vasopressin or antidiuretic hormone. In a normal circadian rhythm this hormone becomes elevated at night which prevents you from peeing yourself during sleep instead holding it until you get that big one in the morning. However a disrupted circadian rhythm can throw this balance off. You know what else can Not eating enough salt since adequate dietary salt not only lowers stress hormones generally keeping you asleep but also elevates antidiuretic hormone"
[X Link](https://x.com/Outdoctrination/status/1692550735148318843) 2023-08-18T14:55Z 27.7K followers, 41.3K engagements
"Follow your salt cravings it is key to keeping your metabolism up Salt appears to have a potent warming (thermogenic) effect so much so that people and animals in brutal winters will up their intake to protect them against frostbite "a daily intake of 60g. can cause a rise in basal metabolism as well as in resistance to cold and frost-bite. sodium chloride amounting to 40g. or more a day is habitually taken through the winter months animals are so hungry for salt in winter that they stale on the snow-covered fields and eat the stained snow. On the seventh day of [--] g salt/day a rise in basal"
[X Link](https://x.com/Outdoctrination/status/1692592897411944952) 2023-08-18T17:42Z 27.7K followers, 144.3K engagements
"Two years ago when I emailed Ray Peat he recommended I use a company called PureBulk for high purity pregnenolone. That product has since been discontinued but it made me think highly of them as a provider given how cautious Dr. Peat was with supplements. Happy to say we have also partnered with them now They have a lot of the basic stuff: B vitamins magnesium glycinate calcium carbonate theanine etc. in the PURE POWDER form with no garbage added and offer COAs upon request"
[X Link](https://x.com/Outdoctrination/status/1692608829521793249) 2023-08-18T18:46Z 27.7K followers, 17K engagements
"people may ask me "source" when i say high sugar diet good but it is actually too many sources to even fit into google scholar. that's because a 35% table sugar (low fat) diet is used as a control animal diet. i.e this is literally the diet you feed animals because you know it will not get them sick or fat"
[X Link](https://x.com/Outdoctrination/status/1692650686645707023) 2023-08-18T21:32Z 27.7K followers, 18.2K engagements
"Once again sugar raises the metabolic rate (in humans) Before this study all people consumed the same amount of calories to maintain weight i.e they had the same total metabolic rate. However in trying to keep the subjects to maintain weight they needed to feed the higher sugar groups much more "The combined 30% sugar groups had greater increases than both the 8% and 18% groups in energy intake (650.2 kcal vs. [----] kcal and [-----] kcal)" The highest sugar (30% of calories or about [---] grams of sugar daily) group with that dramatic increase in calorie intake would be predicted to gain about 12"
[X Link](https://x.com/Outdoctrination/status/1692906486723133654) 2023-08-19T14:28Z 27.7K followers, 64.1K engagements
"No matter how bad you suck at something at least youre doing it. You will get better over time. Most people just dont even try"
[X Link](https://x.com/Outdoctrination/status/1692918570693312957) 2023-08-19T15:16Z 27.7K followers, [----] engagements
""Eating less" is horrible advice. unless you do it right Eating less simply by force is destined to failure. If you are over-eating there is a reason for that. If you want to eat less you must address why you are eating too much: why must you require more food [--]. Poor liver function: the liver is responsible for holding on to sugar and releasing it in between meals to keep energy levels stable. If you feel like you constantly need to be eating to maintain energy chances are this function is impaired. [--]. Stress: food especially sugar is the primary anti-stress signal to the body. Consequently"
[X Link](https://x.com/Outdoctrination/status/1692919685988098079) 2023-08-19T15:21Z 27.7K followers, 14.4K engagements
"A key to shyness social anxiety and complacency One review posits this model of behavior with dopamine driving behavioral direction norepinephrine driving arousal and serotonin being negative avoidance They discuss that dopamine facilitates the seeking of novelty and creativity and serotonin promotes aversion or inhibition. It makes you not want to do what you truly want or prevent you from doing it at your fullest. Serotonin and dopamine tend to oppose each other. Other experiments have shown that when serotonin is low people tend to take in more information and are less likely to play it"
[X Link](https://x.com/Outdoctrination/status/1692964025322098872) 2023-08-19T18:17Z 27.7K followers, 21.9K engagements
"after working up to a [--] pound weighted pull up for [--] reps i actually need to stop entirely because it's becoming difficult to shoot a basketball with the flying squirrel physique"
[X Link](https://x.com/Outdoctrination/status/1692993872752714237) 2023-08-19T20:16Z 27.7K followers, [----] engagements
"The disturbing truth behind the popular weight loss drugs (Mounjaro Ozempic)"
[X Link](https://x.com/Outdoctrination/status/1693346459825889283) 2023-08-20T19:37Z 99.1K followers, [----] engagements
"The optimal diet for staying lean is not what you think These principles increase metabolism decrease fat gain in the long term WITHOUT needing to restrict calories OR carbs THREAD"
[X Link](https://x.com/Outdoctrination/status/1693371793736654889) 2023-08-20T21:17Z 27.7K followers, 87.6K engagements
""High fat diets" have been used for decades because it reliably makes animals fat (and gives them a host of other issues) relative to a control diet. The high fat diet is actually a mixed diet i.e it has plenty of carbs (20-35%) and fat (45-60%). BUT theres a few caveats here"
[X Link](https://x.com/Outdoctrination/status/1693371800078414032) 2023-08-20T21:17Z 27.7K followers, 11.9K engagements
"This fat gain repeatedly INDEPENDENTLY of calories. The animals in these studies normally can eat as much as they please. They are not force fed nor are they force restricted. They are simply eating by intuition and stay lean or get fat based on WHAT they are fed"
[X Link](https://x.com/Outdoctrination/status/1693371802607567083) 2023-08-20T21:17Z 27.7K followers, [----] engagements
"HOWEVER if you REDUCE the amount of polyunsaturated fat in the diet dramatically even if it is at the same amount of fat in the diet the mice do not get fat. Again this is INDEPENDENTLY of calories. (SO is soybean oil LA is linoleic acid most common polyunsaturated fat)"
[X Link](https://x.com/Outdoctrination/status/1693371807653327005) 2023-08-20T21:17Z 104.3K followers, 12.4K engagements
"Even replacing the polyunsaturated fat with monounsaturated fat (olive oil) is not sufficient to prevent weight gain in this context (high fat + high carb) but coconut oil IS. The overall saturation is key. (PL is a high monounsaturated variant of soybean oil)"
[X Link](https://x.com/Outdoctrination/status/1693371808844595349) 2023-08-20T21:17Z 104.3K followers, 14.5K engagements
"REPLACING the starch with SUGAR increases energy expenditure and makes animals incredibly lean even against animals consuming more than double the amount of protein Again these animals actually eat MORE than the other animals. (Black is high sugar diet grey is starch)"
[X Link](https://x.com/Outdoctrination/status/1693371817006641288) 2023-08-20T21:17Z 27.7K followers, [----] engagements
"Since a couple people have asked would you be interested in a video / thread series on aspirin (beyond its painkiller action)"
[X Link](https://x.com/Outdoctrination/status/1693684060344742344) 2023-08-21T17:58Z 27.7K followers, [----] engagements
"@GraemeJ53818418 Nope in fact you are probably already in it"
[X Link](https://x.com/anyuser/status/1694073792530731515) 2023-08-22T19:47Z [--] followers, [---] engagements
"I cant believe that some believe that the amount of obesity we see today is driven by less physical activity You see obese and unhealthy people in every field not just office workers. You see fat policemen fat waiters and waitresses fat cops fat firefighters theres even a fatty liver epidemic in the military. In fact the white collar jobs are associated with less obesity. We have fat college and high school students. We have fat CHILDREN. We are less active and more walking and exercise would be good. But come on man lets be real here"
[X Link](https://x.com/Outdoctrination/status/1694117735477686391) 2023-08-22T22:41Z 27.7K followers, 24K engagements
"What exactly is the goal here do they really believe that anyone who is anti seed oil cares whatsoever about what the experts say anyway What exactly is in their interests to draw more attention to the topic"
[X Link](https://x.com/Outdoctrination/status/1694166601539420206) 2023-08-23T01:56Z 27.7K followers, 24.8K engagements
"Its common to see pictures like this. A far cry from what most see today. The question is always how What were they eating Was it because they ate less and were were more active The truth will shock you. Lets take a look: Just naturally healthy people living in the moment. No seed oils restrictive diets or intense workout plans What else changed https://t.co/FUrXDWmZnd Just naturally healthy people living in the moment. No seed oils restrictive diets or intense workout plans What else changed https://t.co/FUrXDWmZnd"
[X Link](https://x.com/Outdoctrination/status/1694842310625010144) 2023-08-24T22:41Z 66.3K followers, 2.8M engagements
"It's pretty well understood that obesity started skyrocketing in the 70/80s and hasn't slowed down since. It's quite common to juxtapose this with a graph like this. See it's just because we are eating more right WRONG How much did we eat before then"
[X Link](https://x.com/Outdoctrination/status/1694842313728757771) 2023-08-24T22:41Z 27.7K followers, 38.2K engagements
"1897-1916 Danish families were consuming [----] calories daily it will be noted that the more well-to-do classes in the country both in [----] and in [----] obtained a fair supply of energy particularly when their restricted amount of muscular work is taken into account"
[X Link](https://x.com/Outdoctrination/status/1694842315825946833) 2023-08-24T22:41Z 27.7K followers, 15.9K engagements
"We also ate a LOT of sugar. In [----] the US bought [---] lb sugar/year per person equivalent to around [---] grams of sugar daily This doesn't even count the sugar from fruits and the carbs from vegetables bread and potatoes which there was a lot of"
[X Link](https://x.com/Outdoctrination/status/1694842322872381719) 2023-08-24T22:41Z 55.9K followers, 113.5K engagements
"on average if you were a grown man in the 1930s or 40s you would eat around [----] calories a day 80-100 grams of protein 400+ g carbs 100-140 g fat and weigh around [---]. Scaled similarly for women too. you were eating lots of sugar meat saturated fat simple carbs. how many people today can do that i don't know anyone who eats that much at that leanness. that was the AVERAGE back then. our metabolisms have been assaulted"
[X Link](https://x.com/Outdoctrination/status/1694854569740665244) 2023-08-24T23:29Z 27.7K followers, 31.7K engagements
"every week i have a new person coming to me looking for help with the same fasting and low carb story [--]. grew up pretty unhealthy started gaining weight and losing energy [--]. took up keto/carnivore/fasting and loved it for a few months gained energy and lost the weight [--]. all falls down now zero energy regaining weight unless extremely strict with diet and most of all chronic digestive issues mainly constipation bloating food intolerances and coated tongue. It's wild i really thought I was alone when this happened to me [--] years ago. But it is so common"
[X Link](https://x.com/anyuser/status/1695049078508327392) 2023-08-25T12:22Z [--] followers, 17.4K engagements
"Salads are a scam literally just raw indigestible vegetables drenched in vegetable oil dressing They continue to get more popular with no signs of slowing down The quintessential health food"
[X Link](https://x.com/Outdoctrination/status/1695095550364815641) 2023-08-25T15:27Z 27.7K followers, [----] engagements
"Moderately active women expected to weigh [---] lb eating more than men are recommended to eat today lol This is the dietary guidelines from [----]. Calories were treated like any other nutrient i.e they were concerned about people getting *enough* whereas today the RDAs have calorie limits Recommended intake was around [----] for an average man who by the way weighed [---] lb https://t.co/2zzY1qJzeT This is the dietary guidelines from [----]. Calories were treated like any other nutrient i.e they were concerned about people getting *enough* whereas today the RDAs have calorie limits Recommended intake"
[X Link](https://x.com/Outdoctrination/status/1695130554700607579) 2023-08-25T17:46Z 81.9K followers, 12K engagements
"@NStumphauzer Anything to stop hot girls have IBS trend 🫠"
[X Link](https://x.com/Outdoctrination/status/1695133663774773633) 2023-08-25T17:58Z 27.7K followers, [---] engagements
"fresh squeezed lemonade is starting to rival OJ for me it is so damn good if fresh squeezed with juice and actually contains a good amount of potassium magnesium copper B vitamins and vitamin C + the lack of pulp i think makes it easier to digest when life gives you lemons"
[X Link](https://x.com/Outdoctrination/status/1695161160243302442) 2023-08-25T19:48Z 27.7K followers, [----] engagements
"oh yeah and you can't blame it on alcohol either. interesting how every health org / influencer is against caffeine / sugar / fat / salt / meat / calories / alcohol but we used to consume massive amounts of all of them"
[X Link](https://x.com/Outdoctrination/status/1695776622027084189) 2023-08-27T12:33Z 27.7K followers, 14.7K engagements
"the "live fast die young" theory of aging is at best highly debated and at worst complete hogwash. the "wear and tear" most commonly cited is the production of reactive oxygen species (free radicals) which ironically get produced when the metabolic chain is impaired and wreak havoc when the antioxidant system is not optimal (which is also dependent on energy production). you will not be happy with hibernation metabolism. at best you will exist at complete neutrality. we are not machines i know it's an easy analogy to make but it totally skews how we view the human organism"
[X Link](https://x.com/Outdoctrination/status/1695783843087696053) 2023-08-27T13:02Z 27.7K followers, 14K engagements
"Yeah I dont eat pork theyre just dirty animals they eat a bunch of garbage - someone with a diet of ramen noodles beyond meat oat milk cherries and applies [--] different endocrine disrupters to their face before sunrise"
[X Link](https://x.com/Outdoctrination/status/1695821393663807795) 2023-08-27T15:31Z 81.9K followers, 12K engagements
"Cutting calories or carbs is still not a root cause approach its symptomatic treatment. Not much better than just taking a drug so that your bloodwork looks better"
[X Link](https://x.com/Outdoctrination/status/1695961527428210750) 2023-08-28T00:48Z 27.7K followers, [----] engagements
"Is there something specific about this thread that is unclear It is intended to show that we have clear examples of people being very lean while eating lots of food (including sugar + fat). That simply eating more and moving less is not the driver of the massive amounts of obesity we see today vs back then. And yes all of our content tries to build on itself and cover things in detail theres a lot to discuss and topics do relate to one another"
[X Link](https://x.com/Outdoctrination/status/1696142040587751767) 2023-08-28T12:45Z 23.5K followers, [---] engagements
"There isnt a Peat diet and only principles because it is outcome and not input based i.e rice isnt carnivore because its from a plant but rice can be peaty if it a person craves it and it fulfills some specific purpose that raises the metabolic rate even if rice is not"
[X Link](https://x.com/Outdoctrination/status/1696562596554461688) 2023-08-29T16:36Z 27.7K followers, [---] engagements
"@mythic_willow"
[X Link](https://x.com/Outdoctrination/status/1696847895167631466) 2023-08-30T11:30Z 27.7K followers, [--] engagements
"bad breath and dental issues are a very reliable way of probing for gut issues i don't think i've spoken to once person with gut problems who hasn't had multiple cavities Ray Peat spoke about dentists whose first line of treatment was laxatives to prevent the reverse peristalsis (movement of the intestines up instead of down) and increase the output of bacteria pretty much my whole life i would wake up with bad breath and ofc used fluoride toothpaste / mouthwash to mask it but since focusing on the gut this problem has slowly faded away. i still brush my teeth (baking soda + nano"
[X Link](https://x.com/Outdoctrination/status/1697230489185091864) 2023-08-31T12:50Z 27.7K followers, [----] engagements
"Exposing the corrupt science and depopulation agenda behind Birth Control THIS WEEKEND in a feature length documentary"
[X Link](https://x.com/Outdoctrination/status/1697342776776470989) 2023-08-31T20:17Z 27.7K followers, 23.4K engagements
"A masterclass on mastic: how this simple and cheap gum can significantly improve any GI issue even IBS Crohn's and other IBDs Bacterial overgrowth or intestinal irritation drives most gut problems by increasing serotonin in the gut which produces the symptoms of nausea pain bloating and sensitivity. A coated or white tongue shows the presence of excess bacteria or fungi in the GI tract and disordered motility. This is extremely common in people complaining of unexplained GI issues and is a dead giveaway on what is going on and to do next. Even people who do not have GI issues may have this"
[X Link](https://x.com/Outdoctrination/status/1697379303804305772) 2023-08-31T22:42Z 27.7K followers, [----] engagements
"One very underrated aspect to gut health is maintaining the circadian rhythm. A lack of proper well formed satisfying and consistent bowel movements is one of the most common issues contributing to a buildup of toxins bacteria and the associated inflammation and serotonin. This can lead to all kinds of problems so getting the bowel movements in order will be critical to solving any health issue. The bowels tend to be most active in the morning and your body needs to know that is is morning in order to facilitate this properly. If not then don't be surprised if you have a tough time getting in"
[X Link](https://x.com/Outdoctrination/status/1697601319685836850) 2023-09-01T13:24Z 27.7K followers, [----] engagements
"OUR MAGNUM OPUS JUST WENT LIVE (link below)"
[X Link](https://x.com/Outdoctrination/status/1698003498158207183) 2023-09-02T16:02Z 27.7K followers, [----] engagements
"The women's health crisis nobody is talking about and its dark origins Our documentary on birth control is finally here:"
[X Link](https://x.com/Outdoctrination/status/1698005221576765757) 2023-09-02T16:09Z 27.7K followers, 26.1K engagements
"Community notes is an abomination. No better than fact checkers except its somehow worse because people dont get paid to do it"
[X Link](https://x.com/Outdoctrination/status/1699055640352883172) 2023-09-05T13:43Z 27.7K followers, [----] engagements
"Energy creates order / structure Its not just in the abstract sense either its rapidly noticeable in my experience Days and moments when I am lower on energy subjectively I look and feel less structured. My face gets puffier I retain more water in my body. Muscles are softer gut is more bloated. My thoughts are more scattered. I literally feel entropy increasing. But the opposite is true too its visually very striking how much better you can look simply by increasing energy production"
[X Link](https://x.com/Outdoctrination/status/1699182643391181167) 2023-09-05T22:08Z 27.7K followers, 13.2K engagements
"Have you seen questionable descriptions on Wikipedia Almost like there is a certain agenda being pushed Of course you have. But what you may not know is that this is not from edits from normal users who are bought into the narrative. The CIA and FBI have both been found to control much of the information and edits on the platform for years Google pays Wiki for content as wiki is often not only the top result but directly promoted by Google notorious for boosting or suppressing pages to align with these same agendas This creates the illusion to the common person that the narrative being pushed"
[X Link](https://x.com/Outdoctrination/status/1699586181523034194) 2023-09-07T00:51Z 27.7K followers, [----] engagements
"your ability to perform any task that requires coordination depends highly on energy of course but i think this is primarily facilitated via serotonin (or lack thereof) elevated serotonin tends to lower our energy and thus our consciousness leading to the hibernation numbness / dissociation state. it leads people to act out of character maliciously or just not caring. this also lowered consciousness manifests as poorer physical performance - sexual performance athleticism and endurance digestive function vision are all hampered. our circulation is restricted to the extremities and brain. when"
[X Link](https://x.com/Outdoctrination/status/1699836484998873395) 2023-09-07T17:26Z 27.7K followers, [----] engagements
"The lost vitamins Everyone knows we have B vitamins B1 B2 B3 B5 B6 B7 B9 B12. But what the hell happened to the other numbers Well the missing numbers were considered vitamins at one point in time but have since been shown to be synthesized in the body so they are technically not essential. But taurine creatine cholesterol glycine etc. are all nonessential nutrients that have a wide range of benefits in different circumstances. I believe many of these lost vitamins may do the same. Many serve as cofactors or intermediates in important metabolic pathways and could have metabolic enhancing"
[X Link](https://x.com/Outdoctrination/status/1699839033168523750) 2023-09-07T17:36Z 27.7K followers, 22.1K engagements
"Bioidentical progesterone was originally known as natures contraceptive: signaling that the body is already pregnant preventing sperm entry into the uterus and ovulation which is the release of an egg from the ovary where it can be fertilized. It has been extensively studied as a contraceptive and I believe has potential as an alternative to the synthetic abominations (birth control pills/IUD/shots/implants). At minimum around [--] nanograms of progesterone per milliliter of plasma which is in line with early luteal phase levels has demonstrated near complete protection against pregnancy."
[X Link](https://x.com/Outdoctrination/status/1699845094600503564) 2023-09-07T18:00Z 27.7K followers, 16.9K engagements
"i think a lot of people end up bitter or authoritarian because they believe that they should be rewarded for their struggles or work rather than the outcome. it's hard to admit that you can work tirelessly on something for years and still not be uniquely successful or knowledgable ultimately i believe this comes down to energy when energy is low this work feel insurmountable and effort causes you to suffer so it is natural to expect that you earned something in the process but when energy is high effort is easy and enjoyable. everything is a learning experience. you don't need to be rewarded"
[X Link](https://x.com/Outdoctrination/status/1700518246489928055) 2023-09-09T14:35Z 27.7K followers, [----] engagements
"this is very important to understand for gut health: any insult to your GI tract whether mechanical irritation or bacterial / constipation driven inflammation will trigger serotonin production this serotonin circulating in the gut allows bacteria to "set up shop" in the form of these biofilms making them harder to get rid of in the long term and contributing to more issues. the serotonin also activates numerous other stress cascades which suppress the immune system and the liver further preventing the elimination and detoxification of the bacteria i.e it becomes a self fulfilling situation"
[X Link](https://x.com/Outdoctrination/status/1700604695838937095) 2023-09-09T20:18Z 27.7K followers, 10K engagements
"i think an hour+ long gut health video is in order soon"
[X Link](https://x.com/Outdoctrination/status/1700624848211341516) 2023-09-09T21:38Z 27.7K followers, [----] engagements
"many people like to talk about women opting to be single and boasting about enjoying the freedom of not being in a relationship or having children i've been seeing an equally large amount of men online saying the same that they're so disappointed in the dating pool of women or have been so broken in past relationships that they're content being alone for the rest of their life it's really sad on both sides. how are people now more than ever so quick to simply give up"
[X Link](https://x.com/Outdoctrination/status/1700652034934915566) 2023-09-09T23:26Z 27.7K followers, 16.6K engagements
"evidence hierarchy: bottom tier: randomized clinical trials systematic reviews (corrupt ppl make them to push drugs) mid tier: animal studies and case reports (more in line with reality more specific) top tier: anecdotes from your friends people on forums (what you actually care about) god tier: I think Ray mentioned something about that in an interview [--] years ago (do not question)"
[X Link](https://x.com/Outdoctrination/status/1700917528791240791) 2023-09-10T17:01Z 23.2K followers, [----] engagements
"@GeorgeOhWell10 I think this is part of it but doesnt tell the whole story"
[X Link](https://x.com/Outdoctrination/status/1700928043647140205) 2023-09-10T17:43Z 27.7K followers, [---] engagements
"tried a gram of taurine this morning and noticed a very profound calmness throughout the day even with an objectively stressful work environment. makes sense given its GABAnergic properties. Sometimes i can get a bit too scatterbrained in these scenarios even when my energy is high and i feel good and it can impair performance and digestion to a degree. but taurine seemed to completely eliminate that and i just had smooth relaxed energy throughout the day. i did have some ups and downs in mood which could have been from other factors but was noticeable nonetheless. will probably take a lower"
[X Link](https://x.com/Outdoctrination/status/1702087432936505611) 2023-09-13T22:30Z 27.7K followers, 50.1K engagements
"*REQUIRED* this is wild studies show that alcohol only causes liver damage when consumed with unsaturated fats like corn oil or fish oil when alcohol is consumed with saturated fats there is NO LIVER damage seed oils are making us more susceptible to every health issue https://t.co/ahj5wMi8pc this is wild studies show that alcohol only causes liver damage when consumed with unsaturated fats like corn oil or fish oil when alcohol is consumed with saturated fats there is NO LIVER damage seed oils are making us more susceptible to every health issue https://t.co/ahj5wMi8pc"
[X Link](https://x.com/Outdoctrination/status/1703849171361354185) 2023-09-18T19:11Z 81.8K followers, 60.2K engagements
"You cant supplement your way out of not having any friends bro"
[X Link](https://x.com/Outdoctrination/status/1705715200618319968) 2023-09-23T22:46Z 27.7K followers, 29.6K engagements
"You WILL be worse off in every way if your obsession with health takes away from other aspects of your life. The point of all of this stuff is so that you can experience life to the fullest not feel boxed into maintaining rules to be healthy"
[X Link](https://x.com/Outdoctrination/status/1705716703827484886) 2023-09-23T22:52Z 81.7K followers, [----] engagements
"Some are built to be the main character i have a theory that the people who are the smartest have the most "potential" can become the happiest healthiest or best at whatever they do also have the capacity to reach the lowest lows mentally or physically. i have a theory that the people who are the smartest have the most "potential" can become the happiest healthiest or best at whatever they do also have the capacity to reach the lowest lows mentally or physically"
[X Link](https://x.com/Outdoctrination/status/1705773594460954953) 2023-09-24T02:38Z 81.9K followers, [----] engagements
"I hate the term bio hacking as it implies you are trying to do something that is contrary to your biology The normal human experience is one that is full of life energy euphoria. NOT having that means you have been bio hacked Its just that we are so systemically"
[X Link](https://x.com/Outdoctrination/status/1706708498560463090) 2023-09-26T16:33Z 27.7K followers, [---] engagements
"The real biohacking is the genetic modulating enzyme inhibiting hormone mimicking receptor blocking organ removing allopathic medicine"
[X Link](https://x.com/Outdoctrination/status/1706729782795550766) 2023-09-26T17:57Z 66.9K followers, [----] engagements
"some good (non-pharma) direct antibacterials for the intestine: - charcoal / insoluble fiber - fat soluble vitamins - vinegar - coconut oil - mastic gum - white button mushrooms - garlic what are some you like"
[X Link](https://x.com/Outdoctrination/status/1707044020177043621) 2023-09-27T14:46Z 81.9K followers, 41.3K engagements
"Millions of women are being POISONED and LIED to Countless women are given exogenous hormones for birth control menopausal hormone replacement therapy and obstetrical practice but the hormones they are given are more than meets the eye. The truth behind the abominations known as synthetic progestins and the progesterone epidemic it has caused:"
[X Link](https://x.com/Outdoctrination/status/1707776659435520436) 2023-09-29T15:17Z 27.7K followers, 33K engagements
"The Women's Health Crisis no one is Talking About: The history of the DAMAGE caused by synthetic hormones used in birth control menopausal hormone replacement therapy and obstetrical practice. [----] - Estrogen "hormone replacement therapy" (HRT) a top [--] selling drug on the market was shown to cause endometrial cancer and blood clotting disorders. The FDA responded with warning labels on these products and sales slowed down. In response to this Pharma added in the synthetic progestins to the HRT protocol. This was supposedly to counteract some of these side effects of estrogen. But they werent"
[X Link](https://x.com/Outdoctrination/status/1708137485727887756) 2023-09-30T15:11Z 27.7K followers, 14.7K engagements
"metabolism shifts perspective. it turns negatives into positives when optimized. "it's all my fault" -- "it's in my control i can do something about it" "i'll probably fail" -- "it's better to try at least" "i don't know anything about this" -- "i have so much to learn""
[X Link](https://x.com/Outdoctrination/status/1708482205339488712) 2023-10-01T14:01Z 27.7K followers, [----] engagements
"Birth control: empowering women and improving public health or a vehicle for eugenics and population control A dive into the history behind family planning:"
[X Link](https://x.com/Outdoctrination/status/1709283218149749019) 2023-10-03T19:04Z 81.4K followers, 46.5K engagements
"In the 1960s a campaign known as the World Population Emergency Campaign was formed aiming to secure funding for Planned Parenthood and expand global family planning infrastructure. Among those to join the cause were Federal Reserve bankers Chemical Industry mogul Lamont DuPont-Copeland and the Secretary of State"
[X Link](https://x.com/Outdoctrination/status/1709284514235904169) 2023-10-03T19:09Z 22.9K followers, [---] engagements
"In [----] President Lyndon B. Johnson emphasized the importance of addressing population growth through family planning in his State of the Union address. He formed a Committee on Population enlisting influential figures like the President of the United Nations World Bank Group along with John D. Rockefeller III"
[X Link](https://x.com/Outdoctrination/status/1709284581269270560) 2023-10-03T19:09Z 22.9K followers, [---] engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@Outdoctrination Analyze & Optimize
Analyze & Optimize posts on X about health, if you, in the, skin the most. They currently have [-------] followers and [----] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] -15%
- [--] Month [----------] +91%
- [--] Months [----------] +80%
- [--] Year [----------] -30%
Mentions: [--] #
- [--] Month [---] -27%
- [--] Months [-----] +69%
- [--] Year [-----] +43%
Followers: [-------] #
- [--] Week [-------] +0.37%
- [--] Month [-------] +3.50%
- [--] Months [-------] +16%
- [--] Year [-------] +33%
CreatorRank: [------] #
Social Influence
Social category influence finance #6538 currencies technology brands countries stocks social networks us election fashion brands celebrities travel destinations
Social topic influence health #775, if you, in the #6296, skin, red #812, calcium, weight loss, how to, reduce, people with
Top assets mentioned Calcium (CAL) Enzyme (MLN) Oxygen (OXY) Sperm (SPERM)
Top Social Posts
Top posts by engagements in the last [--] hours
"A big key when you start intermittent fasting/keto or are doing an extended fast. Less insulin means less sodium retention which contrary to popular belief is not a good thing It also gives you your minerals in a natural ratio not throwing off the balance between them"
X Link 2019-03-23T21:32Z 81.9K followers, [--] engagements
"#TransformationTuesday [---] vs [---]. A little over a year difference #carnivore #keto #IntermittentFasting"
X Link 2019-06-11T18:47Z 81.8K followers, [--] engagements
"Them: dont you get sick of eating carnivore Like dont you ever just want a sandwich Me:"
X Link 2019-06-15T00:52Z 81.8K followers, [--] engagements
"@KetoCarnivore @KenDBerryMD @KetoDocCLT @tednaiman Appreciate it"
X Link 2019-07-04T01:45Z 96.5K followers, [--] engagements
"I agree with yall Im currently at around [---] to get down to 8-10% BF Ill probably have to be in the mid to high 150s. This is a plan Ive made for my cut. Still being carnivore but going to be tracking macros now. Note: a phase ends and the next begins when I plateau I have a plan to cut down to 8-10% bf (currently at 12-14%). Itll take about a month and a half. Should I continue to bulk for the rest of the summer and do this at the beginning of the semester Or do it now I have a plan to cut down to 8-10% bf (currently at 12-14%). Itll take about a month and a half. Should I continue to bulk"
X Link 2019-07-14T17:05Z 81.8K followers, [--] engagements
"Changes Ive noticed going from #Keto to #Carnivore in the past couple months: - More energy (when I get enough food) - Less irritable/better overall mood - Used to have bad tendinitis in my left patellar completely gone - Better sleep"
X Link 2019-08-06T21:19Z 99.9K followers, [--] engagements
"Mood. FINALLY got new headphones workouts are pure bliss now"
X Link 2019-08-31T22:13Z 106.4K followers, [--] engagements
"Whatever it takes to get the job done #calcium"
X Link 2021-06-30T17:51Z 81.8K followers, [--] engagements
"Signed a company that makes money when you have acne"
X Link 2021-09-02T14:30Z 104.3K followers, [--] engagements
"Joe Rogan fires back on claims he took a "horse dewormer" "Do I have to sue CNN They're making shit up. I literally got it from a doctor.""
X Link 2021-09-07T17:35Z 81.2K followers, 10.6K engagements
"How to lie with vax stats: For instance in Pfizer trial: (77/927) 91% of cases were in the placebo group (1/31) 97% of severe cases in placebo. So vax group had 1/77 chance (1.3%) of developing severe case placebo 30/850 chance (3.5%) of developing severe. Not 97% effective"
X Link 2022-01-06T15:43Z 80.9K followers, [--] engagements
"Important words from the legendary Christopher Ramsden Why is the RCT data for omega-6 and chronic disease generally lacking The studies simply have never been done long term in humans"
X Link 2022-01-19T21:15Z 81.6K followers, [--] engagements
"I say this satirically but its really sad so many young women are being ruined by this circus and its hard to try to show them another perspective :("
X Link 2022-03-14T20:07Z 81.8K followers, [--] engagements
"Lat soreness after overhead presses. Few"
X Link 2022-04-04T13:34Z 104K followers, [--] engagements
"N=1 but low dose pregnenolone is incredibly calming abolishes any jitters w caffeine (I drink a lot of coffee) or any excess urination from it very anti stress"
X Link 2022-04-09T15:26Z 111.2K followers, [--] engagements
"@gowest91 Horizon and Organic Valley are very close but this one is the best"
X Link 2022-05-05T04:08Z 105.1K followers, [--] engagements
"@tezos_jeff @USNSRagnar Also treats Cushing syndrome"
X Link 2022-05-07T04:25Z 82.1K followers, [--] engagements
"I find it interesting the carnivore crowd loves to wax poetic on metabolic health yet cannot eat fruit without gaining weight or having blood sugar problems 🤔"
X Link 2023-01-31T22:07Z 81.4K followers, [----] engagements
"Ive yet to hear a compelling reason why a so called blood sugar spike is bad. I think people just fear it because they think of spikes being bad and hurting u Like in sonic"
X Link 2023-02-03T16:27Z 81.8K followers, 40.6K engagements
"the Mounjaro SCAM"
X Link 2023-03-20T13:51Z 110.9K followers, [--] engagements
"The shocking truth behind eating SALT"
X Link 2023-03-29T16:24Z 81K followers, [----] engagements
"@Meritorious_L we are making a video on the topic soon. i would say yes it's safer than DHEA i don't believe any real risk of it increasing estrogen due to high progesterone conversion (primary anti-estrogen). DHEA carries that risk in higher doses but is also a fewer steps closer to estrogen"
X Link 2023-05-25T20:03Z 27.7K followers, [--] engagements
"people think that ketones or fat burning gives them mental clarity when they fast when in reality it's just the only time they aren't irritating their gut so they lower systemic inflammation / serotonin"
X Link 2023-05-25T20:05Z 29.4K followers, 10.4K engagements
"@sunbreezeocean But I love to dance"
X Link 2023-05-25T20:41Z 27.7K followers, [--] engagements
"Definitely possible the accumulation of estrogens and other endocrine disruptors heavy metals PUFA pesticides etc in fat tissue is a major reason we have it to begin with. Aggressively dumping it into the blood (fasting) can be problematic"
X Link 2023-05-25T21:22Z 27.7K followers, [--] engagements
"Thats true but I think theres a reason the body holds onto the fat / toxins it probably cant handle it all in a short timeframe. No reason to fast in that case when slower weight loss will allow for detoxification to take place in a less stressful (dangerous) manner"
X Link 2023-05-26T00:03Z 27.7K followers, [--] engagements
"Possibly the most powerful single intervention in my health journey. My life changing experience with PREGNENOLONE THREAD"
X Link 2023-06-20T15:31Z 110.9K followers, 523.6K engagements
"Green blood (plasma) found as a result of estrogenic birth control use Highly elevated ceruloplasmin a copper containing enzyme which is involved in inflammation holy shit lmao"
X Link 2023-06-28T12:11Z 66.5K followers, 135.5K engagements
"How a cheap clothing dye can turbocharge your energy production bolster your mood and cognition and prevent disease in the long run Lets talk about METHYLENE BLUE. How it works THREAD"
X Link 2023-06-28T14:31Z 50.9K followers, 1.3M engagements
"Since then Ive learned A LOT about how methylene blue and energy metabolism work in general. I now take it less frequently but am more intentional with it and notice its benefits more which are numerous"
X Link 2023-06-29T13:32Z 45.2K followers, [----] engagements
"@BrettMehlman No cycling I just take when I feel like it One dose Doesnt need to be taken with food but u should make sure to eat enough when u do take it generally"
X Link 2023-06-29T23:06Z 27.7K followers, [--] engagements
"My views on obesity its causes and proper treatments have changed drastically over the years Will be diving deep into this topic in the very near future as I believe its very necessary in a sea of horrible takes and advice"
X Link 2023-06-29T23:57Z 27.7K followers, [----] engagements
"reading this paper that clearly demonstrates that a single dose SSRI makes people care and think less about their decisions use less information and be wrong more often about those decisions. The authors conclude that this is good"
X Link 2023-07-06T12:43Z 31.6K followers, 52.8K engagements
"THE CIA SET OUT TO FIND A WAY TO CONTROL THE MINDS OF THE PEOPLE WITH DISTURBING EXPERIMENTS THEY FOUND OUT SEROTONIN WAS THE KEY TO MIND CONTROL AND LSD WAS THEIR WORST NIGHTMARE: THREAD"
X Link 2023-07-10T05:15Z 27.7K followers, 333.7K engagements
"LSD at lower doses has been shown to inhibit the firing of serotonergic neurons the release of serotonin and functionally antagonize serotonin. It also seems to have a pro dopamine effect. Clearly the framing of calling serotonin a normal thinking hormone was conditioning"
X Link 2023-07-06T15:56Z 102.9K followers, 61.9K engagements
"That same serotonin receptor is a driver of nightmares delusion psychosis and schizophrenia. For years the narrative was that dopamine which opposes serotonin was the cause of this but slowly the establishment is beginning to admit that it is really serotonin"
X Link 2023-07-06T15:56Z 103K followers, 31.6K engagements
"@shaalinar These hormones are anabolic for male genitalia so it doesnt surprise me that it can induce growth of prostate. But I dont think that equates to causing cancer in vivo. Ive never seen that with bioidentical P5. I also dont believe DHT causes prostate cancer in vivo"
X Link 2023-07-09T11:27Z 23.5K followers, [--] engagements
"YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you can do the same:"
X Link 2023-07-09T23:04Z 27.7K followers, 331.4K engagements
"I had absolutely debilitating digestive problems for years. I went to all of the top GI docs'' and they had NO answers. They said we dont know whats wrong with you. One even told me it was all in my head. Take pill drink water eat fiber take probiotics etc"
X Link 2023-07-09T16:03Z 82K followers, 56.7K engagements
"I later learned that I was not alone. This one study is remarkable showing that people with GI problems and brain fog (often go hand in hand) would often take probiotics. But getting them off of the probiotics and giving them antibiotics cured them:"
X Link 2023-07-09T16:06Z 27.7K followers, 16.5K engagements
"Not just nausea ZERO appetite even if I fasted for days. Didnt defecate for weeks at a time. Acid reflux. Horrible bloating. I remember after Thanksgiving seeing my pregnant looking belly in the mirror and starting to cry. Fortunately I stumbled upon the right information"
X Link 2023-07-09T16:06Z 27.7K followers, 16K engagements
"Low or no fiber can CURE many of these problems. IBS patients consistently improve massively from no fiber diets. Again I think this is because these problems often result from excess bacteria/serotonin which fiber directly contributes to"
X Link 2023-07-09T16:03Z 54.1K followers, 29K engagements
"Many benefit from insoluble fiber (raw carrot). I think this is due to the pro-motility effect and that they lower the bacterial load over time. However insoluble fiber works as an irritant. https://x.com/Outdoctrination/status/1607786778060279813s=20 "when you think of 'insoluble fiber' think of plastic (clinical studies described later actually used plastic particles to mimic effects of wheat bran): does not dissolve in water; poorly fermented; can exert a laxative effect by mechanical irritation" https://t.co/XjeFzUvbYd https://x.com/Outdoctrination/status/1607786778060279813s=20 "when you"
X Link 2023-07-09T16:03Z 81.8K followers, 51.4K engagements
"In severe cases (like mine) pharmaceutical antibiotics may be necessary. Docs often like to give very high doses of toxic antibiotics. However smart implementation of antibiotics can have some incredible effects. Its something worth considering NOT MEDICAL ADVICE"
X Link 2023-07-09T16:04Z 27.7K followers, [----] engagements
"This gum has antibacterial effects (always cleans up my tongue) it is also pro-motility and thus increases bowel movements and increases saliva output our endogenous antimicrobial. Motility and fecal load (built up poop) is slowed in all types of gut problems even diarrhea"
X Link 2023-07-09T16:03Z 27.7K followers, [----] engagements
"Poor stool quality/infrequent movements lead to incomplete bacterial elimination and thus excess serotonin. This can become a vicious cycle as bacteria use serotonin to enhance their virulence through biofilm formation. Focusing on this has been CRUCIAL"
X Link 2023-07-09T16:03Z 23.2K followers, 12.9K engagements
"This hit home for me big time because my issues STARTED after a lot of fasting and carnivore dieting. I get that it may help in certain situations but I wouldnt personally advocate for such an approach"
X Link 2023-07-09T16:06Z 67.3K followers, 24.6K engagements
"If you want some individualized help I can guide you and provide more information on your symptoms and what to consider next via consultation. I've lived through it myself and have been fortunate enough to have pulled myself up and reclaimed my health"
X Link 2023-07-09T16:13Z 27.7K followers, [----] engagements
"Thank you for reading this. Definitely RT if you found this useful more people really need to know about the LIES theyve been told that are ruining their health. Be sure to check out all of our content consultation options and supplements at"
X Link 2023-07-09T16:13Z 27.7K followers, [----] engagements
"Need that cup to get through Monday Being pestered by health influencers to quit Dont listen to them. Why it may actually be the best thing youre doing for your health Grab a cup and lets chat about the BENEFITS of drinking coffee"
X Link 2023-07-11T03:43Z 27.7K followers, 225.9K engagements
"@intuitiveluck @cryptodemedici for sure i always advocate for pure high quality everything :)"
X Link 2023-07-10T16:57Z 82K followers, [---] engagements
"Interesting. I wouldnt be surprised if the individual doesnt drink coffee often or did so black on an empty stomach that can elicit a stress reaction which can do this. Overall though coffee and caffeine consistently improve mental performance and seem to protect against Neurodegenerative disease"
X Link 2023-07-11T10:59Z 81.9K followers, [---] engagements
"@TheWarKitchen And to stop thinking that Carbon = climate change lol"
X Link 2023-07-11T13:56Z 27.7K followers, [---] engagements
"@AlpacaAurelius Crazy that title with that side effect"
X Link 2023-07-11T14:08Z 27.7K followers, [---] engagements
"Also maybe we are talking about different people but every seed oil disrespecter I know of only talks about the processing and extraction and little about the PUFA"
X Link 2023-07-11T16:50Z 27.7K followers, [---] engagements
"I dont really know enough to say. The last lab I worked in pretty clearly showed that at least some autophagy is necessary for disease prevention. But as far as stimulating it further for some kind of effect in healthy people idk"
X Link 2023-07-12T14:24Z 23.2K followers, [----] engagements
"By the way contrary to popular belief serotonin produced in the gut can in fact cross the blood brain barrier. The gut and brain cannot be separated especially when it comes to serotonin. (SERT is the serotonin transporter 5HT is serotonin)"
X Link 2023-07-12T18:09Z 23.2K followers, [----] engagements
"Thiamine (vitamin B1) which is used to reverse lactic acidosis decreases serotonin synthesis and increases its breakdown. Thiamine deficiency and serotonin excess seem to parallel each other in their neurological effects and thiamine deficiency can cause depressed mood"
X Link 2023-07-12T18:09Z 27.8K followers, [----] engagements
"Been losing weight effortlessly over the past [--] months Feels good to do this again (Disclaimer: [---] ft hoop going for [--] this year I am 58)"
X Link 2023-07-12T22:59Z 27.7K followers, 23.5K engagements
"vitamin D inhibits serotonin synthesis peripherally where the vast majority of serotonin exists. Vitamin D deficiency has been proposed as one reason for autism. austism is characterized by high serotonin and horrible gut problems alongside the behavioral abnormalities"
X Link 2023-07-14T21:07Z 27.7K followers, 23.1K engagements
"By the way the GLP1 receptor (the target of Ozempic Mounjaro Wegovy) directly stimulates serotonin production in the colon and up to a third of people experience GI issues with its use. YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you can do the same: https://t.co/YVz0FmyUu0 YOU MUST ADDRESS THIS TO FIX YOUR GUT This happy hormone is the primary driver of digestive problems. I found that out the hard way. Heres what Ive learned how I lowered it and how you"
X Link 2023-07-15T13:10Z 74.7K followers, 14.5K engagements
"it's disturbing how many big name youtubers (in unrelated niches) have been promoting this company which allows for "easy access" to this poison. These folks probably have no idea what they're actually doing to their subscribers I saw this and almost vomited 🤮 Ordered this when I was studying health startups a few years back to see what business was possible 👀 Never took this and likely never will 💊 DHT supremacy 🧪 https://t.co/JyoILHAFyH I saw this and almost vomited 🤮 Ordered this when I was studying health startups a few years back to see what business was possible 👀 Never took this"
X Link 2023-07-17T13:49Z 31.8K followers, 35.9K engagements
"They doing all this at Starbucks Can u guess which one is mine"
X Link 2023-07-18T15:50Z 117.6K followers, [----] engagements
"A POWERFUL DIGESTIVE HEALING TOOL EVEN FOR IBS AND IBDs MASTIC GUM: HOW IT PROTECTS THE GUT THREAD"
X Link 2023-07-19T14:43Z 81.7K followers, 320.9K engagements
"before steroids were available. you're capable of more than you think"
X Link 2023-07-19T18:49Z [--] followers, 13.2K engagements
"The primary liver poisons are PUFA and endotoxin which are also both the primary drivers of information pretty much everywhere in the body. Estrogen is also toxic to the liver. I would try to address those things"
X Link 2023-07-19T23:01Z 23.2K followers, [----] engagements
"WHY THE "NATURAL" OR "ANCESTRAL" LINE OF THINKING IS FLAWED A RANT IN THREAD FORM"
X Link 2023-08-01T14:59Z 27.7K followers, 15.8K engagements
"If youre going to say that this isnt what it probably is then at least give an alternative explanation. People should at the very least be curious why this continues to happen"
X Link 2023-07-25T16:15Z 27.7K followers, [----] engagements
"@sixers2772 Common technique. When women were getting heart attacks and cancer while taking estrogen they withdrew from the study. Academics claimed that they cant be certain of the effect because of the high dropout rate and thus low sample size. Lmfao"
X Link 2023-07-26T14:07Z 22.9K followers, [--] engagements
"@BHBEnjoyer @Guldtyr I didnt I just dont believe that carb consumption induces dysbiosis. I routinely work with folks dealing with bacterial issues after carnivore/low carb/fasting"
X Link 2023-07-27T12:30Z 27.7K followers, [--] engagements
"@ReposeGuru Yessir. Hitting the spot after some basketball in the sun this morning"
X Link 2023-07-30T15:22Z 27.7K followers, [---] engagements
"Reading labels and having home cooked food the vast majority of the time are simply non negotiables if you want to start improving your health"
X Link 2023-07-31T00:28Z 27.7K followers, [----] engagements
"Diarrhea here and there is an issue"
X Link 2023-07-31T15:36Z 27.7K followers, [----] engagements
"@rockslinger2 What foods are causing the problems in your view Or is it not the food but perhaps another cause that carnivore was helping with but did not solve"
X Link 2023-07-31T18:56Z 27.7K followers, [--] engagements
"Dont ya think theres a reason nobody has done it long term Also carnivores love to say that plenty of other diets (mainly vegetarian / vegan) are not healthy long term but how many of them did them long term Why would someone need to do something long term to think its"
X Link 2023-08-01T05:41Z 27.7K followers, [----] engagements
"@ninjabugmoney Non animal based foods have been around as long as animal based foods have. I dont think a carnivore diet like the one people do nowadays was at all normal historically. Sugar has been sought after for hundreds of years honey and fruit much longer. Even in the early 20th"
X Link 2023-07-31T21:45Z 23.6K followers, [---] engagements
"@Guldtyr You havent found any content about why carbs are okay Thats a topic we pretty frequently discuss"
X Link 2023-08-01T10:31Z 23.2K followers, [---] engagements
"If the stress of life is overbearing serotonin is there to encourage you to avoid life. Generally it tends to dissociate you from reality. Serotonin is correlated positively with aversion and negatively with reward"
X Link 2023-08-01T14:16Z 92.4K followers, [----] engagements
"1939 USDA book of agriculture Americans bought around [---] pounds of sugar per person per year that would equate to nearly [---] grams of sugar daily far before obesity and diabetes epidemics"
X Link 2023-08-01T23:39Z 27.7K followers, 22.2K engagements
"@baked41820575 @EdFling I just cant upload PDFs right to Twitter lol"
X Link 2023-08-02T17:17Z 27.7K followers, [--] engagements
"I feel like Im going insane bc no one can understand the concept that there is actually a middle ground between completely avoiding the sun and wearing sunscreen 24/7 and also not slow roasting yourself to medium well every day while living near the equator for [--] hours everyday"
X Link 2023-08-03T17:38Z 27.8K followers, [----] engagements
"A few weeks ago I was explaining to this girl about a study where they infused domestic abusers with lactic acid and they caused them to go into rage and wanna beat their girlfriends. Normally a very quiet girl and I wasnt even sure if she was interested because she didnt say much as I explained it. I didnt realize that the reason that she wasnt saying anything as I explained it is because she was actually crying. I felt really bad and stopped apologized. But she wasnt sad or annoyed with me. She was just incredibly frustrated to realize that there was in fact a biological root cause behind"
X Link 2023-08-04T13:39Z 28K followers, 38K engagements
"Youll get a bit of omega [--] from animal fats / shellfish Supplementing it is probably fools gold only beneficial as a band aid if you have underlying inflammation / high PUFA diet A better strategy is to decrease the PUFA in the diet and address inflammation at the root cause"
X Link 2023-08-04T16:39Z 27.7K followers, [----] engagements
"Everything youve been told about fat loss is wrong. How you have been LIED TO and why it matters. THREAD"
X Link 2023-08-05T14:22Z 82.2K followers, 340.9K engagements
"The deleterious effects of the forced calorie restriction are backed by the consistent and repeated observations that the vast majority of weight loss attempts are failures. Up to 98% of weight loss endeavors only last for at most a few years. Then the weight is regained"
X Link 2023-08-05T14:22Z 32.3K followers, 48K engagements
"Populations who do not have problems with weight gain and obesity often do so without thinking about restricting their diets. In fact oftentimes these populations eat MORE than you. Big shoutout to @fire_bottle who has done tons of excellent work compiling examples of this"
X Link 2023-08-05T14:23Z 27.7K followers, [----] engagements
"Just look back in US history where not even [---] years ago MODERATELY ACTIVE males were expected to weigh [---] pounds despite eating an estimated [----] calories daily. Or in the late 1800s where BMIs were very healthy regardless of job occupation (and presumably activity level)"
X Link 2023-08-05T14:23Z 82.2K followers, 21.1K engagements
"A better question: why are some people naturally and effortlessly lean while others arent Well thankfully professor John Speakman and his team set out to answer that question and found that it was in large part due to increased metabolic rate:"
X Link 2023-08-05T14:23Z 27.7K followers, 11.4K engagements
"It has also been shown that the basal metabolic rate average has gone down over the past several decades. The basal body temperature (a key signifier of metabolic activity) has also decreased significantly over the last century"
X Link 2023-08-05T14:23Z 22.9K followers, 11.5K engagements
"A key root cause of insulin resistance & obesity Free fatty acids are released from the fat tissues under conditions of: - Stress - Poor energetic status - Insulin resistance - Adipose hypertrophy ("unhealthy" fat accumulation) The burning of these fatty acids directly inhibits the complete burning of carbohydrates and instead produces lactic acid. This is a key driver of insulin resistance or glucose intolerance better known as the "Randle Cycle" The lactic acid itself can further impair energy metabolism systemically and also can increase the acidity in the body. Meanwhile the extra carbon"
X Link 2023-08-07T14:43Z 81.9K followers, 59.7K engagements
"some things modern medicine gets right imo: - (some) emergency survival care: overdoses dehydration infections accidents heart attack / stroke emergency - small injuries: mainly physical therapy - diagnosing (some) things especially with MRI and ultrasound - insulin for T1D"
X Link 2023-08-07T15:46Z 27.7K followers, 15.1K engagements
"How ESTROGEN and seed oils combine to drive fat gain Dietary polyunsaturated fats (from seed oils) cause [--]. Increased fat tissue by lowering the metabolic rate [--]. Inflammation by their breakdown into toxins and inflammatory mediators The increased fat tissue serves as a reservoir for energy but also contains fat soluble hormones and increases aromatase the enzyme that converts androgens (like testosterone) into estrogens. The increased inflammation as a result of the fat accumulation and polyunsaturated fats also independently drive estrogen production from androgens. Androgens tend to raise"
X Link 2023-08-07T16:38Z 27.7K followers, 33K engagements
"Making veganized versions of already vegan foods is some seriously hilarious meta subplot stuff"
X Link 2023-08-07T17:03Z 22.9K followers, [----] engagements
"@AlexJournal2019 What enzymes Honey has close to zero micronutrients"
X Link 2023-08-08T13:38Z 22.9K followers, [----] engagements
"Exercise is a horrible weight loss method Conventional wisdom is to "eat less and move more" to shift the balance of calories in your favor. but aerboic exercise essentially has no impact on your total energy expenditure. How can this be Well you can't fool the body and force it to start burning more energy. The body will compensate for forced exercise by reducing metabolic activity in other areas. If the metabolism is impaired then the root causes must be addressed so that the basal metabolic rate is corrected and raised. Just exercising to spend more energy results in chronic stress and"
X Link 2023-08-08T22:29Z 27.7K followers, 96.7K engagements
"If you try to force your body to lose weight it will come back to bite you. Whether it is exercise or calorie restriction it may work for short periods of time but your body always wins in the end. Similar to the effects of forced exercise the body reduces energy expenditure and increases appetite in response to caloric restriction in an effort to get you back to a homeostatic weight. This is why so many people can't keep the weight off long term. It's why so many athletes blow up in size after retirement. It's also why forced dieting may be worse for your health than staying overweight To"
X Link 2023-08-09T14:38Z 27.7K followers, 13.7K engagements
"Reduce sugar cravings Not a good idea Sugar cravings are actually an excellent sign of youth and health. If you no longer crave sugar it's a sign you've lost the ability to feel pleasure from life generally as sugar is one of our primary pleasure signals. This loss of pleasure or anhedonia is a key signifier of chronic stress and excess serotonin. Meanwhile a strong enjoyment and craving for food especially sugar is associated with higher dopamine levels. The people who crave the least amount of sugar are old stressed and very sick"
X Link 2023-08-09T16:30Z 27.7K followers, 222.7K engagements
"There's something deeply evil about serotonin. The "bad trips" from psilocybin and LSD picturing evil entities or demons are facilitated by serotonergic activity and blocking this signaling causes this imagery to subside. Kitanserin (K) a highly selective serotonin 2A antagonist also treats intractable hallucinations and psychosis. The serotonergic system also inhibits the dopaminergic system which seems to be a crucial player in schizophrenia. Fear and anxiety even in PTSD can be mediated by serotonin. Nightmares can be alleviated by inhibiting serotonergic signaling. It has to be questioned"
X Link 2023-08-09T17:15Z 31.6K followers, 130.6K engagements
"Id love to hear why you disagree Dr. Baker instead of just name calling me For someone who typically questions the narrative and goes against the status quo Id think youd be interested in this viewpoint"
X Link 2023-08-10T11:52Z 27.7K followers, 29.1K engagements
"2019 A&O would probably RT his response (unironically though)"
X Link 2023-08-10T12:32Z 27.7K followers, [----] engagements
"@aCarnivoreDiet Omg carnivore police im a huge fan Will u sign my pants"
X Link 2023-08-10T14:04Z 22.9K followers, [---] engagements
"Carnivore dieters are scoffing at this because its common sense and just sounds ridiculous all the experts disagree But eating an all meat diet sounds totally normal and all of the experts agree Wait"
X Link 2023-08-10T15:01Z 27.7K followers, [----] engagements
"Im open to being wrong of course but dismissing an idea because it sounds insane and goes against conventional wisdom is 🤏🏾hypocritical when youre a carnivore/bitcoin/anti Pharma person"
X Link 2023-08-10T15:03Z 27.7K followers, [----] engagements
"Free tryptophan (the bioavailable serotonin precursor) is higher in violent offenders (homicide assault drunk driving) "The results of the present study are in line with the study by Buydens-Branchey et al. (1989) who found that alcoholic subjects with violent offenses had an increased free to total tryptophan ratio when compared with non-violent alcoholics." a high free L-tryptophan level in plasma appears to be a sensitive and consistent marker among antisocial violent offenders"
X Link 2023-08-10T16:15Z 27.7K followers, 19.5K engagements
"At the end of the day this comes down to one of two beliefs [--]. That punishment discipline and pain is good / admirable [--]. That happiness going with the flow and pleasure is good / admirable If you fall into the first bucket ask yourself why"
X Link 2023-08-10T19:02Z 27.7K followers, [----] engagements
"Ive been frequently getting questions along the lines of what foods are good for / what should I avoid for good gut health / low serotonin and bowel movements So I will be compiling a master list on what I consider to be the basic dos and donts"
X Link 2023-08-10T21:42Z 27.7K followers, 13.4K engagements
"I hypothesize the over-sexualization takeover is driven in large part by serotonin As senses numb people require more to feel stimulated The imagery gets more demonic and violent evil And brings us away from its true purpose and meaning All functions of the happy hormone"
X Link 2023-08-11T00:50Z 27.7K followers, 13.2K engagements
"The importance of circadian rhythms for gut health: There is a doubling in the prevalence of IBS among night shift workers (vs day shift workers) Serotonin is the precursor to melatonin and the circadian rhythm (especially sunrise and sunset outdoor time) is a critical regulator of this conversion While serotonin is elevated in gut dysfunction driving abdominal pain and sensitivity melatonin tends to be lower and have anti-pain/inflammatory effects. Antagonizing serotonin and supplementing melatonin has a near curative effect on 75% of IBS cases. The conversion from serotonin to melatonin"
X Link 2023-08-11T14:28Z 27.7K followers, 31.7K engagements
"The fluoride / serotonin / autism connection Fluoride can induce behavioral abnormalities in animals and is routinely associated with conditions like ADHD and autism as well as lower IQ in humans. Fluoride can also increase serotonin systemically which in itself is associated with decreased energy production in the brain and cognitive symptoms. Serotonin gets converted to melatonin in the mitochondria of the pineal gland and fluoride is known to calcify and functionally impair this gland while also being a mitochondrial poison. Autistic individuals are well known to have increased serotonin"
X Link 2023-08-12T00:19Z 27.7K followers, 16.9K engagements
"An 85% simple sugar diet - therapeutic in diabetes Much of the best human studies are lost over time. This study demonstrated that a diet extremely rich in simple sugars (dextrose maltose) led to better glucose tolerance and insulin sensitivity. This was independent of weight loss"
X Link 2023-08-12T16:10Z 27.7K followers, 15K engagements
"INCREASED CARBOHYDRATE TOLERANCE IN DIABETICS FOLLOWING THE HOURLY ADMINISTRATION OF GLUCOSE AND INSULIN OVER LONG PERIODS Yeah that's the title. "A number of severe cases of diabetes have been given glucose and insulin hourly without other food over periods of days. Given in this way large amounts of glucose [---] grams. daily are well tolerated by severe diabetics the insulin required being no greater than that necessary on an ordinary restricted diabetic diet. During and following such administrations of glucose marked temporary improvement in carbohydrate tolerance with great reduction in"
X Link 2023-08-12T17:02Z 27.7K followers, [----] engagements
"What is the difference between taking a drug and restricting calories to lose weight Well not much. In both cases you're treating the symptom and not the cause. In both cases you are simply masking the underlying problem. In neither case are you becoming healthier"
X Link 2023-08-12T18:35Z 27.7K followers, [----] engagements
"700-1000 grams of sugar per day (mainly as fruit juice) ramps up the metabolic rate The madness continues. "By day [--] on the high-carbohydrate low-fat diet their 24-hr energy expenditures had increased by [---] MJ/d (840 kcal/d). This 35% increase is one of the most substantial diet-induced increases in energy expenditure demonstrated in man.""
X Link 2023-08-12T18:50Z 54.7K followers, 212.3K engagements
"these rewarding inputs must be stopped. think of the children"
X Link 2023-08-13T13:06Z 23.5K followers, 10.2K engagements
"Cocaine doesnt have some of estrogens side effects - Ray Peat"
X Link 2023-08-13T16:34Z 27.7K followers, 17.1K engagements
"2013 - birth control Yaz found responsible for [--] young women's deaths and countless more's blood clots Experts urge young women to "stay the course" and not worry about such minor complications in fear of a rising birth rate Bayer reassures that the benefits outweigh the risks and that there is "no reason for concern" The drug would kill or injure [-----] women resulting in Bayer paying out over $2 billion"
X Link 2023-08-13T17:49Z 27.7K followers, [----] engagements
"did you know that the world health organization classified night shift work as a probable human carcinogen"
X Link 2023-08-13T18:10Z 27.7K followers, [----] engagements
"Chlorine in your bread Treating flour with chlorine gas allows the final products to be fluffier retain more water have a softer texture and last longer without mold. This practice was banned in the UK in [----] but still exists in many other countries including the USA "Cunningham recorded reduced growth rate and augmented liver weight when they fed rats chlorine treated flour as a highly concentrated constituent of their diet. Ginocchio showed the dose-related enhanced in heart and kidney weights and reduction in ovary weight among female mice fed high levels of chlorine-treated flour.""
X Link 2023-08-13T20:58Z 27.7K followers, 17.2K engagements
"serotonin levels skyrocket after a gluten rich meal in celiac"
X Link 2023-08-14T00:12Z 27.7K followers, 20.3K engagements
"@DeathRayPeater @thesleaziest Working on a master compilation of foods and their effects on gut health rn so that will be pretty comprehensive"
X Link 2023-08-14T13:52Z 23.5K followers, [---] engagements
"This my shopping list. Very simple Meat is typically collagenous whole cuts (lamb leg shanks Chuck steak) and ground venison Shellfish is shrimp or scallop sometimes I get octopus (I know its not a shellfish)"
X Link 2023-08-14T13:55Z 27.7K followers, 18.7K engagements
"@thesquattingman nope just juice recently. I like fruit but i have to be on vacation to have enough time to sit and eat enough fruit to satisfy my sugar needs"
X Link 2023-08-14T16:52Z 27.7K followers, [---] engagements
"This is critically important if you have gut issues: Starch and digestion Starch in whole foods exists in very complex chains of carbohydrates. these huge molecules are called granules which resist digestion (hence why you cannot eat raw potato). These starch granules can ferment in the colon and result in bloating inflammation gas and pain. This is especially important for those with gut issues. Furthermore they can be absorbed into the blood intact in the small intestine and wreak havoc systemically. adding water and heating sufficiently helps to gelatinize these dense particles into an"
X Link 2023-08-14T16:59Z 27.7K followers, 98K engagements
"if your argument is that refined sugar is bad bc new and ancestors and whatnot then you are conceding that unrefined and raw sugars are not bad the process of getting sugar cane juice from the plant itself has been around since around [----] BC while getting the crystals from the liquid dates back around [----] years"
X Link 2023-08-14T22:07Z 23.5K followers, 17.3K engagements
"Also very friendly for those looking to improve gut health. Glycine is antibacterial / anti-inflammatory and these amino acids are important for repairing and maintaining the structure of the intestines"
X Link 2023-08-15T15:27Z 27.7K followers, [----] engagements
"yeah you know im a carnivore so i eat an ancestral diet"
X Link 2023-08-15T17:38Z 23.5K followers, [----] engagements
"Personally I wouldnt I dont trust avocado oil generally and starches in this form are rarely cooked well enough to digest well for me. That said its still way better than 95% of packaged food in the states"
X Link 2023-08-15T20:15Z 27.7K followers, 12.2K engagements
"Yep. To put it in perspective a cup of coffee w sugar raises EE by 4-7%. I dont think that thinking about raising metabolism generally should be thought of in terms of adding in things rather it should be thought of as trying to repair the holes in the system that are impairing what would normally be a higher metabolism. Especially if the concern is losing weight. The sugar study is more about demonstrating a mechanism / idea than a practical strategy (tho i do have [----] gram of sugar days myself)"
X Link 2023-08-16T02:29Z 27.7K followers, [---] engagements
"Not a fan of any of them. Nobody needs more estrogen nowadays. At best they may have medicinal effects independent of their estrogenicity but there are other ways of achieving the same or better effects. Resveratrol in particular is a massive scam"
X Link 2023-08-16T17:12Z 27.7K followers, [----] engagements
"Did you know that salt intake is related to healthy longevity Those dotted lines you see are the daily recommended amounts of dietary sodium from our overlords at various health organizations all of whom clearly have our best interests in mind. As you can see it is associated with the lowest health and lifespan Yet doubling or tripling their recommendations is consistently associated with increased lifespan and healthspan This is probably because dietary sodium (salt) has a number of critically protective functions: - increases stomach acid and acts as an antibacterial - lowers adrenaline and"
X Link 2023-08-18T14:03Z 75.2K followers, 60.3K engagements
"Waking up at night to pee This could be the solution: This is called nocturia mainly characterized by suboptimal levels of a hormone called vasopressin or antidiuretic hormone. In a normal circadian rhythm this hormone becomes elevated at night which prevents you from peeing yourself during sleep instead holding it until you get that big one in the morning. However a disrupted circadian rhythm can throw this balance off. You know what else can Not eating enough salt since adequate dietary salt not only lowers stress hormones generally keeping you asleep but also elevates antidiuretic hormone"
X Link 2023-08-18T14:55Z 27.7K followers, 41.3K engagements
"Follow your salt cravings it is key to keeping your metabolism up Salt appears to have a potent warming (thermogenic) effect so much so that people and animals in brutal winters will up their intake to protect them against frostbite "a daily intake of 60g. can cause a rise in basal metabolism as well as in resistance to cold and frost-bite. sodium chloride amounting to 40g. or more a day is habitually taken through the winter months animals are so hungry for salt in winter that they stale on the snow-covered fields and eat the stained snow. On the seventh day of [--] g salt/day a rise in basal"
X Link 2023-08-18T17:42Z 27.7K followers, 144.3K engagements
"Two years ago when I emailed Ray Peat he recommended I use a company called PureBulk for high purity pregnenolone. That product has since been discontinued but it made me think highly of them as a provider given how cautious Dr. Peat was with supplements. Happy to say we have also partnered with them now They have a lot of the basic stuff: B vitamins magnesium glycinate calcium carbonate theanine etc. in the PURE POWDER form with no garbage added and offer COAs upon request"
X Link 2023-08-18T18:46Z 27.7K followers, 17K engagements
"people may ask me "source" when i say high sugar diet good but it is actually too many sources to even fit into google scholar. that's because a 35% table sugar (low fat) diet is used as a control animal diet. i.e this is literally the diet you feed animals because you know it will not get them sick or fat"
X Link 2023-08-18T21:32Z 27.7K followers, 18.2K engagements
"Once again sugar raises the metabolic rate (in humans) Before this study all people consumed the same amount of calories to maintain weight i.e they had the same total metabolic rate. However in trying to keep the subjects to maintain weight they needed to feed the higher sugar groups much more "The combined 30% sugar groups had greater increases than both the 8% and 18% groups in energy intake (650.2 kcal vs. [----] kcal and [-----] kcal)" The highest sugar (30% of calories or about [---] grams of sugar daily) group with that dramatic increase in calorie intake would be predicted to gain about 12"
X Link 2023-08-19T14:28Z 27.7K followers, 64.1K engagements
"No matter how bad you suck at something at least youre doing it. You will get better over time. Most people just dont even try"
X Link 2023-08-19T15:16Z 27.7K followers, [----] engagements
""Eating less" is horrible advice. unless you do it right Eating less simply by force is destined to failure. If you are over-eating there is a reason for that. If you want to eat less you must address why you are eating too much: why must you require more food [--]. Poor liver function: the liver is responsible for holding on to sugar and releasing it in between meals to keep energy levels stable. If you feel like you constantly need to be eating to maintain energy chances are this function is impaired. [--]. Stress: food especially sugar is the primary anti-stress signal to the body. Consequently"
X Link 2023-08-19T15:21Z 27.7K followers, 14.4K engagements
"A key to shyness social anxiety and complacency One review posits this model of behavior with dopamine driving behavioral direction norepinephrine driving arousal and serotonin being negative avoidance They discuss that dopamine facilitates the seeking of novelty and creativity and serotonin promotes aversion or inhibition. It makes you not want to do what you truly want or prevent you from doing it at your fullest. Serotonin and dopamine tend to oppose each other. Other experiments have shown that when serotonin is low people tend to take in more information and are less likely to play it"
X Link 2023-08-19T18:17Z 27.7K followers, 21.9K engagements
"after working up to a [--] pound weighted pull up for [--] reps i actually need to stop entirely because it's becoming difficult to shoot a basketball with the flying squirrel physique"
X Link 2023-08-19T20:16Z 27.7K followers, [----] engagements
"The disturbing truth behind the popular weight loss drugs (Mounjaro Ozempic)"
X Link 2023-08-20T19:37Z 99.1K followers, [----] engagements
"The optimal diet for staying lean is not what you think These principles increase metabolism decrease fat gain in the long term WITHOUT needing to restrict calories OR carbs THREAD"
X Link 2023-08-20T21:17Z 27.7K followers, 87.6K engagements
""High fat diets" have been used for decades because it reliably makes animals fat (and gives them a host of other issues) relative to a control diet. The high fat diet is actually a mixed diet i.e it has plenty of carbs (20-35%) and fat (45-60%). BUT theres a few caveats here"
X Link 2023-08-20T21:17Z 27.7K followers, 11.9K engagements
"This fat gain repeatedly INDEPENDENTLY of calories. The animals in these studies normally can eat as much as they please. They are not force fed nor are they force restricted. They are simply eating by intuition and stay lean or get fat based on WHAT they are fed"
X Link 2023-08-20T21:17Z 27.7K followers, [----] engagements
"HOWEVER if you REDUCE the amount of polyunsaturated fat in the diet dramatically even if it is at the same amount of fat in the diet the mice do not get fat. Again this is INDEPENDENTLY of calories. (SO is soybean oil LA is linoleic acid most common polyunsaturated fat)"
X Link 2023-08-20T21:17Z 104.3K followers, 12.4K engagements
"Even replacing the polyunsaturated fat with monounsaturated fat (olive oil) is not sufficient to prevent weight gain in this context (high fat + high carb) but coconut oil IS. The overall saturation is key. (PL is a high monounsaturated variant of soybean oil)"
X Link 2023-08-20T21:17Z 104.3K followers, 14.5K engagements
"REPLACING the starch with SUGAR increases energy expenditure and makes animals incredibly lean even against animals consuming more than double the amount of protein Again these animals actually eat MORE than the other animals. (Black is high sugar diet grey is starch)"
X Link 2023-08-20T21:17Z 27.7K followers, [----] engagements
"Since a couple people have asked would you be interested in a video / thread series on aspirin (beyond its painkiller action)"
X Link 2023-08-21T17:58Z 27.7K followers, [----] engagements
"@GraemeJ53818418 Nope in fact you are probably already in it"
X Link 2023-08-22T19:47Z [--] followers, [---] engagements
"I cant believe that some believe that the amount of obesity we see today is driven by less physical activity You see obese and unhealthy people in every field not just office workers. You see fat policemen fat waiters and waitresses fat cops fat firefighters theres even a fatty liver epidemic in the military. In fact the white collar jobs are associated with less obesity. We have fat college and high school students. We have fat CHILDREN. We are less active and more walking and exercise would be good. But come on man lets be real here"
X Link 2023-08-22T22:41Z 27.7K followers, 24K engagements
"What exactly is the goal here do they really believe that anyone who is anti seed oil cares whatsoever about what the experts say anyway What exactly is in their interests to draw more attention to the topic"
X Link 2023-08-23T01:56Z 27.7K followers, 24.8K engagements
"Its common to see pictures like this. A far cry from what most see today. The question is always how What were they eating Was it because they ate less and were were more active The truth will shock you. Lets take a look: Just naturally healthy people living in the moment. No seed oils restrictive diets or intense workout plans What else changed https://t.co/FUrXDWmZnd Just naturally healthy people living in the moment. No seed oils restrictive diets or intense workout plans What else changed https://t.co/FUrXDWmZnd"
X Link 2023-08-24T22:41Z 66.3K followers, 2.8M engagements
"It's pretty well understood that obesity started skyrocketing in the 70/80s and hasn't slowed down since. It's quite common to juxtapose this with a graph like this. See it's just because we are eating more right WRONG How much did we eat before then"
X Link 2023-08-24T22:41Z 27.7K followers, 38.2K engagements
"1897-1916 Danish families were consuming [----] calories daily it will be noted that the more well-to-do classes in the country both in [----] and in [----] obtained a fair supply of energy particularly when their restricted amount of muscular work is taken into account"
X Link 2023-08-24T22:41Z 27.7K followers, 15.9K engagements
"We also ate a LOT of sugar. In [----] the US bought [---] lb sugar/year per person equivalent to around [---] grams of sugar daily This doesn't even count the sugar from fruits and the carbs from vegetables bread and potatoes which there was a lot of"
X Link 2023-08-24T22:41Z 55.9K followers, 113.5K engagements
"on average if you were a grown man in the 1930s or 40s you would eat around [----] calories a day 80-100 grams of protein 400+ g carbs 100-140 g fat and weigh around [---]. Scaled similarly for women too. you were eating lots of sugar meat saturated fat simple carbs. how many people today can do that i don't know anyone who eats that much at that leanness. that was the AVERAGE back then. our metabolisms have been assaulted"
X Link 2023-08-24T23:29Z 27.7K followers, 31.7K engagements
"every week i have a new person coming to me looking for help with the same fasting and low carb story [--]. grew up pretty unhealthy started gaining weight and losing energy [--]. took up keto/carnivore/fasting and loved it for a few months gained energy and lost the weight [--]. all falls down now zero energy regaining weight unless extremely strict with diet and most of all chronic digestive issues mainly constipation bloating food intolerances and coated tongue. It's wild i really thought I was alone when this happened to me [--] years ago. But it is so common"
X Link 2023-08-25T12:22Z [--] followers, 17.4K engagements
"Salads are a scam literally just raw indigestible vegetables drenched in vegetable oil dressing They continue to get more popular with no signs of slowing down The quintessential health food"
X Link 2023-08-25T15:27Z 27.7K followers, [----] engagements
"Moderately active women expected to weigh [---] lb eating more than men are recommended to eat today lol This is the dietary guidelines from [----]. Calories were treated like any other nutrient i.e they were concerned about people getting enough whereas today the RDAs have calorie limits Recommended intake was around [----] for an average man who by the way weighed [---] lb https://t.co/2zzY1qJzeT This is the dietary guidelines from [----]. Calories were treated like any other nutrient i.e they were concerned about people getting enough whereas today the RDAs have calorie limits Recommended intake"
X Link 2023-08-25T17:46Z 81.9K followers, 12K engagements
"@NStumphauzer Anything to stop hot girls have IBS trend 🫠"
X Link 2023-08-25T17:58Z 27.7K followers, [---] engagements
"fresh squeezed lemonade is starting to rival OJ for me it is so damn good if fresh squeezed with juice and actually contains a good amount of potassium magnesium copper B vitamins and vitamin C + the lack of pulp i think makes it easier to digest when life gives you lemons"
X Link 2023-08-25T19:48Z 27.7K followers, [----] engagements
"oh yeah and you can't blame it on alcohol either. interesting how every health org / influencer is against caffeine / sugar / fat / salt / meat / calories / alcohol but we used to consume massive amounts of all of them"
X Link 2023-08-27T12:33Z 27.7K followers, 14.7K engagements
"the "live fast die young" theory of aging is at best highly debated and at worst complete hogwash. the "wear and tear" most commonly cited is the production of reactive oxygen species (free radicals) which ironically get produced when the metabolic chain is impaired and wreak havoc when the antioxidant system is not optimal (which is also dependent on energy production). you will not be happy with hibernation metabolism. at best you will exist at complete neutrality. we are not machines i know it's an easy analogy to make but it totally skews how we view the human organism"
X Link 2023-08-27T13:02Z 27.7K followers, 14K engagements
"Yeah I dont eat pork theyre just dirty animals they eat a bunch of garbage - someone with a diet of ramen noodles beyond meat oat milk cherries and applies [--] different endocrine disrupters to their face before sunrise"
X Link 2023-08-27T15:31Z 81.9K followers, 12K engagements
"Cutting calories or carbs is still not a root cause approach its symptomatic treatment. Not much better than just taking a drug so that your bloodwork looks better"
X Link 2023-08-28T00:48Z 27.7K followers, [----] engagements
"Is there something specific about this thread that is unclear It is intended to show that we have clear examples of people being very lean while eating lots of food (including sugar + fat). That simply eating more and moving less is not the driver of the massive amounts of obesity we see today vs back then. And yes all of our content tries to build on itself and cover things in detail theres a lot to discuss and topics do relate to one another"
X Link 2023-08-28T12:45Z 23.5K followers, [---] engagements
"There isnt a Peat diet and only principles because it is outcome and not input based i.e rice isnt carnivore because its from a plant but rice can be peaty if it a person craves it and it fulfills some specific purpose that raises the metabolic rate even if rice is not"
X Link 2023-08-29T16:36Z 27.7K followers, [---] engagements
"@mythic_willow"
X Link 2023-08-30T11:30Z 27.7K followers, [--] engagements
"bad breath and dental issues are a very reliable way of probing for gut issues i don't think i've spoken to once person with gut problems who hasn't had multiple cavities Ray Peat spoke about dentists whose first line of treatment was laxatives to prevent the reverse peristalsis (movement of the intestines up instead of down) and increase the output of bacteria pretty much my whole life i would wake up with bad breath and ofc used fluoride toothpaste / mouthwash to mask it but since focusing on the gut this problem has slowly faded away. i still brush my teeth (baking soda + nano"
X Link 2023-08-31T12:50Z 27.7K followers, [----] engagements
"Exposing the corrupt science and depopulation agenda behind Birth Control THIS WEEKEND in a feature length documentary"
X Link 2023-08-31T20:17Z 27.7K followers, 23.4K engagements
"A masterclass on mastic: how this simple and cheap gum can significantly improve any GI issue even IBS Crohn's and other IBDs Bacterial overgrowth or intestinal irritation drives most gut problems by increasing serotonin in the gut which produces the symptoms of nausea pain bloating and sensitivity. A coated or white tongue shows the presence of excess bacteria or fungi in the GI tract and disordered motility. This is extremely common in people complaining of unexplained GI issues and is a dead giveaway on what is going on and to do next. Even people who do not have GI issues may have this"
X Link 2023-08-31T22:42Z 27.7K followers, [----] engagements
"One very underrated aspect to gut health is maintaining the circadian rhythm. A lack of proper well formed satisfying and consistent bowel movements is one of the most common issues contributing to a buildup of toxins bacteria and the associated inflammation and serotonin. This can lead to all kinds of problems so getting the bowel movements in order will be critical to solving any health issue. The bowels tend to be most active in the morning and your body needs to know that is is morning in order to facilitate this properly. If not then don't be surprised if you have a tough time getting in"
X Link 2023-09-01T13:24Z 27.7K followers, [----] engagements
"OUR MAGNUM OPUS JUST WENT LIVE (link below)"
X Link 2023-09-02T16:02Z 27.7K followers, [----] engagements
"The women's health crisis nobody is talking about and its dark origins Our documentary on birth control is finally here:"
X Link 2023-09-02T16:09Z 27.7K followers, 26.1K engagements
"Community notes is an abomination. No better than fact checkers except its somehow worse because people dont get paid to do it"
X Link 2023-09-05T13:43Z 27.7K followers, [----] engagements
"Energy creates order / structure Its not just in the abstract sense either its rapidly noticeable in my experience Days and moments when I am lower on energy subjectively I look and feel less structured. My face gets puffier I retain more water in my body. Muscles are softer gut is more bloated. My thoughts are more scattered. I literally feel entropy increasing. But the opposite is true too its visually very striking how much better you can look simply by increasing energy production"
X Link 2023-09-05T22:08Z 27.7K followers, 13.2K engagements
"Have you seen questionable descriptions on Wikipedia Almost like there is a certain agenda being pushed Of course you have. But what you may not know is that this is not from edits from normal users who are bought into the narrative. The CIA and FBI have both been found to control much of the information and edits on the platform for years Google pays Wiki for content as wiki is often not only the top result but directly promoted by Google notorious for boosting or suppressing pages to align with these same agendas This creates the illusion to the common person that the narrative being pushed"
X Link 2023-09-07T00:51Z 27.7K followers, [----] engagements
"your ability to perform any task that requires coordination depends highly on energy of course but i think this is primarily facilitated via serotonin (or lack thereof) elevated serotonin tends to lower our energy and thus our consciousness leading to the hibernation numbness / dissociation state. it leads people to act out of character maliciously or just not caring. this also lowered consciousness manifests as poorer physical performance - sexual performance athleticism and endurance digestive function vision are all hampered. our circulation is restricted to the extremities and brain. when"
X Link 2023-09-07T17:26Z 27.7K followers, [----] engagements
"The lost vitamins Everyone knows we have B vitamins B1 B2 B3 B5 B6 B7 B9 B12. But what the hell happened to the other numbers Well the missing numbers were considered vitamins at one point in time but have since been shown to be synthesized in the body so they are technically not essential. But taurine creatine cholesterol glycine etc. are all nonessential nutrients that have a wide range of benefits in different circumstances. I believe many of these lost vitamins may do the same. Many serve as cofactors or intermediates in important metabolic pathways and could have metabolic enhancing"
X Link 2023-09-07T17:36Z 27.7K followers, 22.1K engagements
"Bioidentical progesterone was originally known as natures contraceptive: signaling that the body is already pregnant preventing sperm entry into the uterus and ovulation which is the release of an egg from the ovary where it can be fertilized. It has been extensively studied as a contraceptive and I believe has potential as an alternative to the synthetic abominations (birth control pills/IUD/shots/implants). At minimum around [--] nanograms of progesterone per milliliter of plasma which is in line with early luteal phase levels has demonstrated near complete protection against pregnancy."
X Link 2023-09-07T18:00Z 27.7K followers, 16.9K engagements
"i think a lot of people end up bitter or authoritarian because they believe that they should be rewarded for their struggles or work rather than the outcome. it's hard to admit that you can work tirelessly on something for years and still not be uniquely successful or knowledgable ultimately i believe this comes down to energy when energy is low this work feel insurmountable and effort causes you to suffer so it is natural to expect that you earned something in the process but when energy is high effort is easy and enjoyable. everything is a learning experience. you don't need to be rewarded"
X Link 2023-09-09T14:35Z 27.7K followers, [----] engagements
"this is very important to understand for gut health: any insult to your GI tract whether mechanical irritation or bacterial / constipation driven inflammation will trigger serotonin production this serotonin circulating in the gut allows bacteria to "set up shop" in the form of these biofilms making them harder to get rid of in the long term and contributing to more issues. the serotonin also activates numerous other stress cascades which suppress the immune system and the liver further preventing the elimination and detoxification of the bacteria i.e it becomes a self fulfilling situation"
X Link 2023-09-09T20:18Z 27.7K followers, 10K engagements
"i think an hour+ long gut health video is in order soon"
X Link 2023-09-09T21:38Z 27.7K followers, [----] engagements
"many people like to talk about women opting to be single and boasting about enjoying the freedom of not being in a relationship or having children i've been seeing an equally large amount of men online saying the same that they're so disappointed in the dating pool of women or have been so broken in past relationships that they're content being alone for the rest of their life it's really sad on both sides. how are people now more than ever so quick to simply give up"
X Link 2023-09-09T23:26Z 27.7K followers, 16.6K engagements
"evidence hierarchy: bottom tier: randomized clinical trials systematic reviews (corrupt ppl make them to push drugs) mid tier: animal studies and case reports (more in line with reality more specific) top tier: anecdotes from your friends people on forums (what you actually care about) god tier: I think Ray mentioned something about that in an interview [--] years ago (do not question)"
X Link 2023-09-10T17:01Z 23.2K followers, [----] engagements
"@GeorgeOhWell10 I think this is part of it but doesnt tell the whole story"
X Link 2023-09-10T17:43Z 27.7K followers, [---] engagements
"tried a gram of taurine this morning and noticed a very profound calmness throughout the day even with an objectively stressful work environment. makes sense given its GABAnergic properties. Sometimes i can get a bit too scatterbrained in these scenarios even when my energy is high and i feel good and it can impair performance and digestion to a degree. but taurine seemed to completely eliminate that and i just had smooth relaxed energy throughout the day. i did have some ups and downs in mood which could have been from other factors but was noticeable nonetheless. will probably take a lower"
X Link 2023-09-13T22:30Z 27.7K followers, 50.1K engagements
"REQUIRED this is wild studies show that alcohol only causes liver damage when consumed with unsaturated fats like corn oil or fish oil when alcohol is consumed with saturated fats there is NO LIVER damage seed oils are making us more susceptible to every health issue https://t.co/ahj5wMi8pc this is wild studies show that alcohol only causes liver damage when consumed with unsaturated fats like corn oil or fish oil when alcohol is consumed with saturated fats there is NO LIVER damage seed oils are making us more susceptible to every health issue https://t.co/ahj5wMi8pc"
X Link 2023-09-18T19:11Z 81.8K followers, 60.2K engagements
"You cant supplement your way out of not having any friends bro"
X Link 2023-09-23T22:46Z 27.7K followers, 29.6K engagements
"You WILL be worse off in every way if your obsession with health takes away from other aspects of your life. The point of all of this stuff is so that you can experience life to the fullest not feel boxed into maintaining rules to be healthy"
X Link 2023-09-23T22:52Z 81.7K followers, [----] engagements
"Some are built to be the main character i have a theory that the people who are the smartest have the most "potential" can become the happiest healthiest or best at whatever they do also have the capacity to reach the lowest lows mentally or physically. i have a theory that the people who are the smartest have the most "potential" can become the happiest healthiest or best at whatever they do also have the capacity to reach the lowest lows mentally or physically"
X Link 2023-09-24T02:38Z 81.9K followers, [----] engagements
"I hate the term bio hacking as it implies you are trying to do something that is contrary to your biology The normal human experience is one that is full of life energy euphoria. NOT having that means you have been bio hacked Its just that we are so systemically"
X Link 2023-09-26T16:33Z 27.7K followers, [---] engagements
"The real biohacking is the genetic modulating enzyme inhibiting hormone mimicking receptor blocking organ removing allopathic medicine"
X Link 2023-09-26T17:57Z 66.9K followers, [----] engagements
"some good (non-pharma) direct antibacterials for the intestine: - charcoal / insoluble fiber - fat soluble vitamins - vinegar - coconut oil - mastic gum - white button mushrooms - garlic what are some you like"
X Link 2023-09-27T14:46Z 81.9K followers, 41.3K engagements
"Millions of women are being POISONED and LIED to Countless women are given exogenous hormones for birth control menopausal hormone replacement therapy and obstetrical practice but the hormones they are given are more than meets the eye. The truth behind the abominations known as synthetic progestins and the progesterone epidemic it has caused:"
X Link 2023-09-29T15:17Z 27.7K followers, 33K engagements
"The Women's Health Crisis no one is Talking About: The history of the DAMAGE caused by synthetic hormones used in birth control menopausal hormone replacement therapy and obstetrical practice. [----] - Estrogen "hormone replacement therapy" (HRT) a top [--] selling drug on the market was shown to cause endometrial cancer and blood clotting disorders. The FDA responded with warning labels on these products and sales slowed down. In response to this Pharma added in the synthetic progestins to the HRT protocol. This was supposedly to counteract some of these side effects of estrogen. But they werent"
X Link 2023-09-30T15:11Z 27.7K followers, 14.7K engagements
"metabolism shifts perspective. it turns negatives into positives when optimized. "it's all my fault" -- "it's in my control i can do something about it" "i'll probably fail" -- "it's better to try at least" "i don't know anything about this" -- "i have so much to learn""
X Link 2023-10-01T14:01Z 27.7K followers, [----] engagements
"Birth control: empowering women and improving public health or a vehicle for eugenics and population control A dive into the history behind family planning:"
X Link 2023-10-03T19:04Z 81.4K followers, 46.5K engagements
"In the 1960s a campaign known as the World Population Emergency Campaign was formed aiming to secure funding for Planned Parenthood and expand global family planning infrastructure. Among those to join the cause were Federal Reserve bankers Chemical Industry mogul Lamont DuPont-Copeland and the Secretary of State"
X Link 2023-10-03T19:09Z 22.9K followers, [---] engagements
"In [----] President Lyndon B. Johnson emphasized the importance of addressing population growth through family planning in his State of the Union address. He formed a Committee on Population enlisting influential figures like the President of the United Nations World Bank Group along with John D. Rockefeller III"
X Link 2023-10-03T19:09Z 22.9K followers, [---] engagements
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