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# ![@NoahRyanCo Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1347605550016696320.png) @NoahRyanCo Noah Ryan

Noah Ryan posts on X about if you, fog, red, dead sea the most. They currently have XXXXXXX followers and 1365 posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/twitter::1347605550016696320/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1347605550016696320/c:line/m:interactions.svg)

- X Week XXXXXXX +60%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +133%
- X Year XXXXXXXXXX +60%

### Mentions: XX [#](/creator/twitter::1347605550016696320/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1347605550016696320/c:line/m:posts_active.svg)

- X Month XX -XX%
- X Months XXX +46%
- X Year XXX +2.10%

### Followers: XXXXXXX [#](/creator/twitter::1347605550016696320/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1347605550016696320/c:line/m:followers.svg)

- X Week XXXXXXX +0.96%
- X Month XXXXXXX +3.20%
- X Months XXXXXXX +9.40%
- X Year XXXXXXX +25%

### CreatorRank: XXXXXXX [#](/creator/twitter::1347605550016696320/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1347605550016696320/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [countries](/list/countries)  [cryptocurrencies](/list/cryptocurrencies)  [finance](/list/finance) 

**Social topic influence**
[if you](/topic/if-you), [fog](/topic/fog) #206, [red](/topic/red) #2400, [dead sea](/topic/dead-sea) #43, [sea](/topic/sea), [skin](/topic/skin), [all the](/topic/all-the), [to the](/topic/to-the), [build a](/topic/build-a), [strong](/topic/strong)

**Top accounts mentioned or mentioned by**
[@basedsupps](/creator/undefined) [@thomassalamus](/creator/undefined) [@nicholasverge](/creator/undefined) [@abudbakri](/creator/undefined) [@alpacaaurelius](/creator/undefined) [@merakimedicinal](/creator/undefined) [@vancee](/creator/undefined) [@bowtiedum](/creator/undefined) [@anabology](/creator/undefined) [@bioavailablend](/creator/undefined) [@hansamato](/creator/undefined) [@nootropicguy](/creator/undefined) [@erikjasperkier](/creator/undefined) [@eonutrition](/creator/undefined) [@casbrad](/creator/undefined) [@jaguarcadillac](/creator/undefined) [@chrismasterjohn](/creator/undefined) [@dranthonygustin](/creator/undefined) [@daylightco](/creator/undefined) [@equipfoods](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Never under any circumstances take finasteride. Topical or oral"  
[X Link](https://x.com/NoahRyanCo/status/1993699383053783521)  2025-11-26T15:12Z 128.9K followers, 336.1K engagements


"There has never been a better time to - max out interpersonal skills - adopt digital minimalism - become articulate af - build a strong in-person network - master a timeless skill Put simply identify what everybody else is doing and embrace the opposite"  
[X Link](https://x.com/NoahRyanCo/status/1995156215588888635)  2025-11-30T15:41Z 128.9K followers, 42.1K engagements


"Current nighttime setup: - cotton floor mattress - red light panels - cranio cradle - @daylightco computer - @BasedSupps Dead Sea magnesium XX minutes on cranio cradle while reading/listening to audiobook. See asleep XX minutes later"  
[X Link](https://x.com/NoahRyanCo/status/1995472749427298584)  2025-12-01T12:39Z 128.9K followers, 30.4K engagements


"NAC for Obsessive Compulsive Disorder OCD is correlated with high glutamate levels in certain brain regions (specifically the CSTC circuit). NAC helps balance extracellular glutamate and prevent excitotoxicity "calming" this circuit. NAC + Inositol + Taurine is the ultimate anti-rumination stack"  
[X Link](https://x.com/NoahRyanCo/status/1970625003629748271)  2025-09-23T23:03Z 128.9K followers, 76.1K engagements


"Mold NUKED my a-MSH. Brain fog gut issues chronic fatigue low libido joint pain. Totally shut down my immune system for months Reference range was 35-81pg/ml. Mine wasn't even measurable (8 pg/ml). This was over a month after getting out of my moldy house"  
[X Link](https://x.com/NoahRyanCo/status/1998068190266695696)  2025-12-08T16:32Z 128.9K followers, 71.5K engagements


"Mold also nuked my: - ACTH (Adrenals) - Thyroid - Testosterone - VEGF - CD57 (immune exhaustion) - VIP (vasoactive intestinal peptide) - BDNF - Glutathione - Mineral & electrolyte balance Gave me the immune system of a victorian era child and the recovery of a XX year old. Do not recommend"  
[X Link](https://x.com/NoahRyanCo/status/1998072815480713510)  2025-12-08T16:50Z 128.9K followers, 52.5K engagements


"This is something you can train. Read this"  
[X Link](https://x.com/NoahRyanCo/status/1992370705770611190)  2025-11-22T23:12Z 128.9K followers, 269.6K engagements


"We launched Dead sea magnesium at @BasedSupps. This year. Its really really good. Try it out:"  
[X Link](https://x.com/NoahRyanCo/status/1998753290063073696)  2025-12-10T13:54Z 128.9K followers, 2903 engagements


"If you aren't pooping X times a day you're literally full of shit All of those conjugated toxins you'd otherwise be excreting fester in your gut and get reabsorbed. GI system becomes a toxic wasteland and you end up in a systemic inflammation feedback loop If you're constipated: - Consume more electrolytes (especially magnesium) - Eat more fiber (test different sources) - Use bile movers like taurine dandelion tea bitter herbs - Walk after meals - Use a squatty potty - Test thyroid function - Check your terrain for mold candida SIBO - Stop stressing (cortisol kills gut motility) - use"  
[X Link](https://x.com/NoahRyanCo/status/1996787766470795444)  2025-12-05T03:44Z 128.9K followers, 150.7K engagements


"Seriously. You need to optimize your bowel movements This is your primary toxin ecretion system. If you're backed up: - your microbiome will feed on that backed up waste - bacterial overgrowth releases endotoxins (LPS) - endotoxins (LPS) cross gut barrier - LPS triggers inflammatory activation in the brain - anxiety brain fog mood swings - backed up gut becomes breeding ground for SIBO candida histamine intolerance Improving bowel movement quality can literally change your life"  
[X Link](https://x.com/NoahRyanCo/status/1996789290693484963)  2025-12-05T03:50Z 128.9K followers, 54.8K engagements


"This year was the first year I haven't gotten skin issues from eating dairy. And all it took was 5g of glutamine a day on an empty stomach"  
[X Link](https://x.com/NoahRyanCo/status/1997075983237533759)  2025-12-05T22:49Z 128.9K followers, 27K engagements


"Use different binders for different toxins: Cholestyramine: mold Modified citrus pectin: heavy metals Shilajit (fulvic/humic acid): pesticides Activated charcoal: plastics/general toxins Enterosgel: endotoxin Chitosan: estrogen Apple pectin: industrial toxins/radiation Lots of overlap between mechanisms and often used best in conjunction with one another"  
[X Link](https://x.com/NoahRyanCo/status/1997755171942683025)  2025-12-07T19:48Z 128.9K followers, 104K engagements


"Type A people have substantially higher magnesium requirements. Listen to Andra"  
[X Link](https://x.com/NoahRyanCo/status/1998419867897385289)  2025-12-09T15:50Z 128.9K followers, 432.1K engagements


"Mycotoxins are lipophilic (fat loving). Your brain is XX% fat. Mold toxins bypass your blood-brain barrier and accumulate in brain tissue. They generate massive free radicals deplete glutathione and one-shot your neuronal mitochondria. Of all the mold side effects neurological symptoms are by far the worst. Anxiety depersonalization impending doom. How many people with mental health issues actually have a toxin overload issue"  
[X Link](https://x.com/NoahRyanCo/status/1998426813240897768)  2025-12-09T16:17Z 128.9K followers, 54.9K engagements


"Your fat cells act as long-term storage for toxins. Your body isolates dangerous substances to prevent acute damage to organs. When you lose fat rapidly you release those stored toxins. This is why people look like they aged XX years after a rapid fat loss phase. Decades of toxins recirculated in a matter of months"  
[X Link](https://x.com/NoahRyanCo/status/1998786631797551453)  2025-12-10T16:07Z 128.9K followers, 63.9K engagements


"If you want better energy recovery insulin sensitivity and fat burning focus on GLUT4 This glucose transporter is crucial for increasing glucose uptake into muscle cells. More glucose in cells less glucose stored as fat. The number X rate limiting factor in training and endurance is muscle glycogen replenishment. More glycogen = more performance = more fat oxidation AFTER training AKA you can perform better eat more carbs and still get shredded. Black ginger is an absolute workhorse here"  
[X Link](https://x.com/NoahRyanCo/status/1998935285036404885)  2025-12-11T01:58Z 128.9K followers, 14K engagements


"@dannydior11 Yes My cotton shorts have merino wool lining. Incredible material ZERO odor"  
[X Link](https://x.com/NoahRyanCo/status/1922466882147287386)  2025-05-14T01:39Z 128.8K followers, XXX engagements


"Restaurants have become universal cash grabs. Only objective is to make food profitable and palatable. COVID killed all small business and everything has become disingenuous since then"  
[X Link](https://x.com/NoahRyanCo/status/1963793794114994193)  2025-09-05T02:38Z 128.7K followers, 20.7K engagements


"Guess my mold detox stack"  
[X Link](https://x.com/NoahRyanCo/status/1978462735185727914)  2025-10-15T14:07Z 128.9K followers, 66.4K engagements


"New drinking game: take a shot every time a redpill account is from India Blackout immediately"  
[X Link](https://x.com/NoahRyanCo/status/1992432413407060242)  2025-11-23T03:17Z 128.8K followers, 143.8K engagements


"Think about how many creative outliers have untreated ADHD. Do you really think they'd be more successful if they took medication ADHD meds make you good at the mediocre things. Doing your laundry checking boxes staying in line. The same non-linear thinking that gives you your secret sauce is what you give up to get better at being boring. Maybe you were meant to be good at the extraordinary and bad at the ordinary. Maybe your inability to do stuff your not interested is a blessing in disguise. Maybe you don't need diet meth. Maybe"  
[X Link](https://x.com/NoahRyanCo/status/1994562551154139192)  2025-11-29T00:22Z 128.9K followers, 32.3K engagements


"You need HIGH UTILITY HOBBIES. Hobbies that leave you with lasting skills Martial arts = high utility hobby Cooking = high utility hobby Writing = high utility hobby Guns = high utility hobby Weaponize your downtime. Consumption-based hobbies are designed to keep you occupied & dependent"  
[X Link](https://x.com/NoahRyanCo/status/1995293176215773366)  2025-12-01T00:45Z 128.9K followers, 202.1K engagements


"Most guys walk through life unable to express thoughts deeper than what they had for breakfast. They may think theyre smart but their mouth says otherwise. Filler words like um like and type shit make up the bulk of their vernacular. No pity for these types. A poor speaker is a lazy speaker"  
[X Link](https://x.com/NoahRyanCo/status/1995929330078146748)  2025-12-02T18:53Z 128.9K followers, 28.2K engagements


"About to board a flight under the weather and don't want to get more sick here's what I'm taking: - 2g Vitamin C (from acerola cherry) - 600mg NAC - 2g Taurine - Electrolytes in Fiji water Will take this same stack again during my layover. Cucumbers carrots and beef jerky as snacks. Sinple"  
[X Link](https://x.com/NoahRyanCo/status/1975283433153962444)  2025-10-06T19:34Z 128.9K followers, 213.2K engagements


"First things to do if you think you're ugly: - Up your potassium (anti-bloat) - Boost collagen & vitamin C (skin elasticity) - Topical Ghk-Cu (glowy complexion) - Train neck - Fruit till noon Do this for X months. If you're still ugly after that you might be cooked"  
[X Link](https://x.com/NoahRyanCo/status/1982484252395479420)  2025-10-26T16:27Z 128.9K followers, 1.5M engagements


"Looksmaxxing is the final stage of Calhoun's mouse utopia. When all the beta mice had nothing to live for so they compulsively groomed themselves in isolation. Not looking good"  
[X Link](https://x.com/NoahRyanCo/status/1991258980656562220)  2025-11-19T21:35Z 128.9K followers, 265.3K engagements


"Get a red light panel and point it at whatever area you need the most support. stomach thyroid face scalp balls. Red & near-infrared will stimulate repair & energy production. Mitochondria are photoreceptive. They evolved from light-sensitive bacteria. low-energy non-ionizing red/NIR wavelengths signal healing and regeneration. Most people operate in a blue light surplus and a red light deficit"  
[X Link](https://x.com/NoahRyanCo/status/1991312616333988331)  2025-11-20T01:08Z 128.9K followers, 248.6K engagements


"Tech-abstinence is the next big status symbol. Sustained focus without the need to check your phone. Immunity to brainrot. Total detachment from the algorithmic overlords. Most people are already too far gone"  
[X Link](https://x.com/NoahRyanCo/status/1992241691320082484)  2025-11-22T14:40Z 128.9K followers, 1.4M engagements


"My favorite nootropic possibly ever. Cuts through brain fog like a knife"  
[X Link](https://x.com/NoahRyanCo/status/1992982507130646937)  2025-11-24T15:43Z 128.9K followers, 189.5K engagements


"An idea said out loud is worth a thousand in your head. A smooth talker with semi-smart thoughts will outperform the giga-brain with elementary-level articulation. Verbal intelligence is inarguably the most universally appraised form of intelligence. And articulation is the ultimate form of leverage"  
[X Link](https://x.com/NoahRyanCo/status/1995928576894578816)  2025-12-02T18:50Z 128.9K followers, 15.4K engagements


"If you suspect mold get a test ASAP. Mycotoxin test for you. Quality mold test for your house (or professional mold assessment) Don't stall"  
[X Link](https://x.com/NoahRyanCo/status/1998090267795116394)  2025-12-08T18:00Z 128.9K followers, 35.7K engagements


"15 minutes of red light therapy (RLT) a day is one of the lowest hanging fruits for those interested in biological excellence"  
[X Link](https://x.com/NoahRyanCo/status/1998771955965518219)  2025-12-10T15:09Z 128.9K followers, 66.9K engagements


"@BerbarianWizard Bro has polymath in his bio what did you expect"  
[X Link](https://x.com/NoahRyanCo/status/1999153024711684569)  2025-12-11T16:23Z 128.9K followers, XXX engagements

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@NoahRyanCo Avatar @NoahRyanCo Noah Ryan

Noah Ryan posts on X about if you, fog, red, dead sea the most. They currently have XXXXXXX followers and 1365 posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

Engagements Line Chart

  • X Week XXXXXXX +60%
  • X Month XXXXXXXXX -XX%
  • X Months XXXXXXXXXX +133%
  • X Year XXXXXXXXXX +60%

Mentions: XX #

Mentions Line Chart

  • X Month XX -XX%
  • X Months XXX +46%
  • X Year XXX +2.10%

Followers: XXXXXXX #

Followers Line Chart

  • X Week XXXXXXX +0.96%
  • X Month XXXXXXX +3.20%
  • X Months XXXXXXX +9.40%
  • X Year XXXXXXX +25%

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence

Social category influence travel destinations countries cryptocurrencies finance

Social topic influence if you, fog #206, red #2400, dead sea #43, sea, skin, all the, to the, build a, strong

Top accounts mentioned or mentioned by @basedsupps @thomassalamus @nicholasverge @abudbakri @alpacaaurelius @merakimedicinal @vancee @bowtiedum @anabology @bioavailablend @hansamato @nootropicguy @erikjasperkier @eonutrition @casbrad @jaguarcadillac @chrismasterjohn @dranthonygustin @daylightco @equipfoods

Top Social Posts

Top posts by engagements in the last XX hours

"Never under any circumstances take finasteride. Topical or oral"
X Link 2025-11-26T15:12Z 128.9K followers, 336.1K engagements

"There has never been a better time to - max out interpersonal skills - adopt digital minimalism - become articulate af - build a strong in-person network - master a timeless skill Put simply identify what everybody else is doing and embrace the opposite"
X Link 2025-11-30T15:41Z 128.9K followers, 42.1K engagements

"Current nighttime setup: - cotton floor mattress - red light panels - cranio cradle - @daylightco computer - @BasedSupps Dead Sea magnesium XX minutes on cranio cradle while reading/listening to audiobook. See asleep XX minutes later"
X Link 2025-12-01T12:39Z 128.9K followers, 30.4K engagements

"NAC for Obsessive Compulsive Disorder OCD is correlated with high glutamate levels in certain brain regions (specifically the CSTC circuit). NAC helps balance extracellular glutamate and prevent excitotoxicity "calming" this circuit. NAC + Inositol + Taurine is the ultimate anti-rumination stack"
X Link 2025-09-23T23:03Z 128.9K followers, 76.1K engagements

"Mold NUKED my a-MSH. Brain fog gut issues chronic fatigue low libido joint pain. Totally shut down my immune system for months Reference range was 35-81pg/ml. Mine wasn't even measurable (8 pg/ml). This was over a month after getting out of my moldy house"
X Link 2025-12-08T16:32Z 128.9K followers, 71.5K engagements

"Mold also nuked my: - ACTH (Adrenals) - Thyroid - Testosterone - VEGF - CD57 (immune exhaustion) - VIP (vasoactive intestinal peptide) - BDNF - Glutathione - Mineral & electrolyte balance Gave me the immune system of a victorian era child and the recovery of a XX year old. Do not recommend"
X Link 2025-12-08T16:50Z 128.9K followers, 52.5K engagements

"This is something you can train. Read this"
X Link 2025-11-22T23:12Z 128.9K followers, 269.6K engagements

"We launched Dead sea magnesium at @BasedSupps. This year. Its really really good. Try it out:"
X Link 2025-12-10T13:54Z 128.9K followers, 2903 engagements

"If you aren't pooping X times a day you're literally full of shit All of those conjugated toxins you'd otherwise be excreting fester in your gut and get reabsorbed. GI system becomes a toxic wasteland and you end up in a systemic inflammation feedback loop If you're constipated: - Consume more electrolytes (especially magnesium) - Eat more fiber (test different sources) - Use bile movers like taurine dandelion tea bitter herbs - Walk after meals - Use a squatty potty - Test thyroid function - Check your terrain for mold candida SIBO - Stop stressing (cortisol kills gut motility) - use"
X Link 2025-12-05T03:44Z 128.9K followers, 150.7K engagements

"Seriously. You need to optimize your bowel movements This is your primary toxin ecretion system. If you're backed up: - your microbiome will feed on that backed up waste - bacterial overgrowth releases endotoxins (LPS) - endotoxins (LPS) cross gut barrier - LPS triggers inflammatory activation in the brain - anxiety brain fog mood swings - backed up gut becomes breeding ground for SIBO candida histamine intolerance Improving bowel movement quality can literally change your life"
X Link 2025-12-05T03:50Z 128.9K followers, 54.8K engagements

"This year was the first year I haven't gotten skin issues from eating dairy. And all it took was 5g of glutamine a day on an empty stomach"
X Link 2025-12-05T22:49Z 128.9K followers, 27K engagements

"Use different binders for different toxins: Cholestyramine: mold Modified citrus pectin: heavy metals Shilajit (fulvic/humic acid): pesticides Activated charcoal: plastics/general toxins Enterosgel: endotoxin Chitosan: estrogen Apple pectin: industrial toxins/radiation Lots of overlap between mechanisms and often used best in conjunction with one another"
X Link 2025-12-07T19:48Z 128.9K followers, 104K engagements

"Type A people have substantially higher magnesium requirements. Listen to Andra"
X Link 2025-12-09T15:50Z 128.9K followers, 432.1K engagements

"Mycotoxins are lipophilic (fat loving). Your brain is XX% fat. Mold toxins bypass your blood-brain barrier and accumulate in brain tissue. They generate massive free radicals deplete glutathione and one-shot your neuronal mitochondria. Of all the mold side effects neurological symptoms are by far the worst. Anxiety depersonalization impending doom. How many people with mental health issues actually have a toxin overload issue"
X Link 2025-12-09T16:17Z 128.9K followers, 54.9K engagements

"Your fat cells act as long-term storage for toxins. Your body isolates dangerous substances to prevent acute damage to organs. When you lose fat rapidly you release those stored toxins. This is why people look like they aged XX years after a rapid fat loss phase. Decades of toxins recirculated in a matter of months"
X Link 2025-12-10T16:07Z 128.9K followers, 63.9K engagements

"If you want better energy recovery insulin sensitivity and fat burning focus on GLUT4 This glucose transporter is crucial for increasing glucose uptake into muscle cells. More glucose in cells less glucose stored as fat. The number X rate limiting factor in training and endurance is muscle glycogen replenishment. More glycogen = more performance = more fat oxidation AFTER training AKA you can perform better eat more carbs and still get shredded. Black ginger is an absolute workhorse here"
X Link 2025-12-11T01:58Z 128.9K followers, 14K engagements

"@dannydior11 Yes My cotton shorts have merino wool lining. Incredible material ZERO odor"
X Link 2025-05-14T01:39Z 128.8K followers, XXX engagements

"Restaurants have become universal cash grabs. Only objective is to make food profitable and palatable. COVID killed all small business and everything has become disingenuous since then"
X Link 2025-09-05T02:38Z 128.7K followers, 20.7K engagements

"Guess my mold detox stack"
X Link 2025-10-15T14:07Z 128.9K followers, 66.4K engagements

"New drinking game: take a shot every time a redpill account is from India Blackout immediately"
X Link 2025-11-23T03:17Z 128.8K followers, 143.8K engagements

"Think about how many creative outliers have untreated ADHD. Do you really think they'd be more successful if they took medication ADHD meds make you good at the mediocre things. Doing your laundry checking boxes staying in line. The same non-linear thinking that gives you your secret sauce is what you give up to get better at being boring. Maybe you were meant to be good at the extraordinary and bad at the ordinary. Maybe your inability to do stuff your not interested is a blessing in disguise. Maybe you don't need diet meth. Maybe"
X Link 2025-11-29T00:22Z 128.9K followers, 32.3K engagements

"You need HIGH UTILITY HOBBIES. Hobbies that leave you with lasting skills Martial arts = high utility hobby Cooking = high utility hobby Writing = high utility hobby Guns = high utility hobby Weaponize your downtime. Consumption-based hobbies are designed to keep you occupied & dependent"
X Link 2025-12-01T00:45Z 128.9K followers, 202.1K engagements

"Most guys walk through life unable to express thoughts deeper than what they had for breakfast. They may think theyre smart but their mouth says otherwise. Filler words like um like and type shit make up the bulk of their vernacular. No pity for these types. A poor speaker is a lazy speaker"
X Link 2025-12-02T18:53Z 128.9K followers, 28.2K engagements

"About to board a flight under the weather and don't want to get more sick here's what I'm taking: - 2g Vitamin C (from acerola cherry) - 600mg NAC - 2g Taurine - Electrolytes in Fiji water Will take this same stack again during my layover. Cucumbers carrots and beef jerky as snacks. Sinple"
X Link 2025-10-06T19:34Z 128.9K followers, 213.2K engagements

"First things to do if you think you're ugly: - Up your potassium (anti-bloat) - Boost collagen & vitamin C (skin elasticity) - Topical Ghk-Cu (glowy complexion) - Train neck - Fruit till noon Do this for X months. If you're still ugly after that you might be cooked"
X Link 2025-10-26T16:27Z 128.9K followers, 1.5M engagements

"Looksmaxxing is the final stage of Calhoun's mouse utopia. When all the beta mice had nothing to live for so they compulsively groomed themselves in isolation. Not looking good"
X Link 2025-11-19T21:35Z 128.9K followers, 265.3K engagements

"Get a red light panel and point it at whatever area you need the most support. stomach thyroid face scalp balls. Red & near-infrared will stimulate repair & energy production. Mitochondria are photoreceptive. They evolved from light-sensitive bacteria. low-energy non-ionizing red/NIR wavelengths signal healing and regeneration. Most people operate in a blue light surplus and a red light deficit"
X Link 2025-11-20T01:08Z 128.9K followers, 248.6K engagements

"Tech-abstinence is the next big status symbol. Sustained focus without the need to check your phone. Immunity to brainrot. Total detachment from the algorithmic overlords. Most people are already too far gone"
X Link 2025-11-22T14:40Z 128.9K followers, 1.4M engagements

"My favorite nootropic possibly ever. Cuts through brain fog like a knife"
X Link 2025-11-24T15:43Z 128.9K followers, 189.5K engagements

"An idea said out loud is worth a thousand in your head. A smooth talker with semi-smart thoughts will outperform the giga-brain with elementary-level articulation. Verbal intelligence is inarguably the most universally appraised form of intelligence. And articulation is the ultimate form of leverage"
X Link 2025-12-02T18:50Z 128.9K followers, 15.4K engagements

"If you suspect mold get a test ASAP. Mycotoxin test for you. Quality mold test for your house (or professional mold assessment) Don't stall"
X Link 2025-12-08T18:00Z 128.9K followers, 35.7K engagements

"15 minutes of red light therapy (RLT) a day is one of the lowest hanging fruits for those interested in biological excellence"
X Link 2025-12-10T15:09Z 128.9K followers, 66.9K engagements

"@BerbarianWizard Bro has polymath in his bio what did you expect"
X Link 2025-12-11T16:23Z 128.9K followers, XXX engagements

@NoahRyanCo
/creator/twitter::NoahRyanCo