# ![@MuscleB1ueprint Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1924003057899274240.png) @MuscleB1ueprint Muscle Blueprint - Fitness | Health | Abs

Muscle Blueprint - Fitness | Health | Abs posts on X about how to, pain, strong, reduce the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1924003057899274240/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:interactions.svg)

- [--] Week [---------] +230%
- [--] Month [---------] +93%
- [--] Months [----------] +2,468%

### Mentions: [---] [#](/creator/twitter::1924003057899274240/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:posts_active.svg)

- [--] Month [--] -41%
- [--] Months [---] +1,260%

### Followers: [-------] [#](/creator/twitter::1924003057899274240/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:followers.svg)

- [--] Week [-------] +3.90%
- [--] Month [-------] +20%
- [--] Months [-------] +433%

### CreatorRank: [------] [#](/creator/twitter::1924003057899274240/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[how to](/topic/how-to) #2947, [pain](/topic/pain) #1010, [strong](/topic/strong) #2639, [reduce](/topic/reduce) #849, [target](/topic/target) #1924, [core](/topic/core) 3.52%, [leg](/topic/leg) #951, [stronger](/topic/stronger) #629, [angle](/topic/angle) #579, [health](/topic/health) #305

**Top accounts mentioned or mentioned by**
[@juansobased](/creator/undefined) [@coach_aubin17](/creator/undefined) [@grok](/creator/undefined) [@edmechanics](/creator/undefined) [@deminglean](/creator/undefined) [@_thomashale](/creator/undefined) [@vell316](/creator/undefined) [@jc_coder1](/creator/undefined) [@pluton343](/creator/undefined) [@atozfitness](/creator/undefined) [@ariellekruse](/creator/undefined) [@fmidiid](/creator/undefined) [@martins24h2021](/creator/undefined) [@___iamyouuu](/creator/undefined) [@sudipda15631524](/creator/undefined) [@b0x_editor](/creator/undefined) [@jesuscultu86986](/creator/undefined) [@hj_cipher](/creator/undefined) [@mhbigsteppa](/creator/undefined) [@fatmamba86](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"These two movements can fix everything wrong with your body"  
[X Link](https://x.com/MuscleB1ueprint/status/2014692379530350857)  2026-01-23T13:31Z 175.9K followers, 280.2K engagements


"You really shouldn't normalize stiffness [--] minutes out of your day can make a real difference"  
[X Link](https://x.com/MuscleB1ueprint/status/2016141938144022579)  2026-01-27T13:31Z 175.9K followers, 382.6K engagements


"Differences in stimulation depending on foot position - Leg Press"  
[X Link](https://x.com/MuscleB1ueprint/status/2016428860972155288)  2026-01-28T08:31Z 175.9K followers, 276K engagements


"4 Moves To Grow Biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/2016791247982047633)  2026-01-29T08:31Z 175.9K followers, 127K engagements


"🔥 No Gym No Problem 10-Minute Abs Workout"  
[X Link](https://x.com/anyuser/status/2019237134138331376)  2026-02-05T02:30Z [--] followers, 22.7K engagements


"How to relieve back pain and sciatica"  
[X Link](https://x.com/MuscleB1ueprint/status/2019282651710886078)  2026-02-05T05:31Z 175.9K followers, 695.2K engagements


"Try This Mobility Movement for Strong Hips"  
[X Link](https://x.com/MuscleB1ueprint/status/2019403442125443364)  2026-02-05T13:31Z 175.9K followers, 100.4K engagements


"Perfect Your Lunge Form With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/2019645025735303422)  2026-02-06T05:31Z 175.9K followers, 44.1K engagements


"Shoulder workout"  
[X Link](https://x.com/MuscleB1ueprint/status/2020777503057465660)  2026-02-09T08:31Z 175.9K followers, 255.5K engagements


"⚡ Perfect Your Plank Stop Making These Mistakes"  
[X Link](https://x.com/MuscleB1ueprint/status/2021049067954958812)  2026-02-10T02:30Z 175.9K followers, 28.3K engagements


"Losing muscles vs fat on the treadmill"  
[X Link](https://x.com/MuscleB1ueprint/status/2022302518982607321)  2026-02-13T13:31Z 175.9K followers, 882.2K engagements


"💪 [--] Shoulder Press Fixes That Changed Everything"  
[X Link](https://x.com/MuscleB1ueprint/status/2022498607065088189)  2026-02-14T02:30Z 175.9K followers, 33K engagements


"The PERFECT Squat Fix Your Form Today 🏋♂✅"  
[X Link](https://x.com/MuscleB1ueprint/status/2022861020541173922)  2026-02-15T02:30Z 175.9K followers, 37.3K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1997131677617807817)  2025-12-06T02:31Z 174.9K followers, 851.2K engagements


"Differences in stimulation depending on foot position - Leg Press"  
[X Link](https://x.com/MuscleB1ueprint/status/1999472108770824365)  2025-12-12T13:31Z 175.9K followers, 131.3K engagements


"Target Upper Middle & Lower Chest on the Pec Fly Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/2000121387336286410)  2025-12-14T08:31Z 175K followers, 113.7K engagements


"Leg Stretching for Injury Prevention"  
[X Link](https://x.com/MuscleB1ueprint/status/2005632714523767105)  2025-12-29T13:31Z 174.9K followers, 152.1K engagements


"Target Upper Middle & Lower Chest on the Pec Fly Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/2011717802541920571)  2026-01-15T08:31Z 173.3K followers, 157.8K engagements


"The Best Exercises for Massive Biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/2012442553799356607)  2026-01-17T08:31Z 169.7K followers, 95K engagements


"This stretch unloads deep hip tension and takes pressure off the lower back. Use it to restore balance reduce stiffness and move pain-free"  
[X Link](https://x.com/MuscleB1ueprint/status/2012759403955462492)  2026-01-18T05:30Z 175K followers, 21.8K engagements


"If your arms arent growing your triceps are the reason"  
[X Link](https://x.com/MuscleB1ueprint/status/2013439150855209026)  2026-01-20T02:31Z 173.3K followers, 45.2K engagements


"If you did this for [--] minutes Every Morning. You'd target everything"  
[X Link](https://x.com/MuscleB1ueprint/status/2013604987100651695)  2026-01-20T13:30Z 174.8K followers, 152.4K engagements


"Want real calf growth 🦵🏻 its all in your angles"  
[X Link](https://x.com/MuscleB1ueprint/status/2013801514561671573)  2026-01-21T02:31Z 175.3K followers, 99.3K engagements


"Moving Helps Your back pain"  
[X Link](https://x.com/MuscleB1ueprint/status/2014329986379886631)  2026-01-22T13:31Z 170.7K followers, 34.6K engagements


"Neck and shoulder stretching exercises help reduce muscle stiffness"  
[X Link](https://x.com/MuscleB1ueprint/status/2014571580953686470)  2026-01-23T05:31Z 175.8K followers, 52.7K engagements


"💪 Are You Training Triceps the Right Way Watch This"  
[X Link](https://x.com/MuscleB1ueprint/status/2014888688073720253)  2026-01-24T02:31Z 169.4K followers, 90.1K engagements


"Hip mobility (adductors)"  
[X Link](https://x.com/MuscleB1ueprint/status/2015054756310323469)  2026-01-24T13:31Z 171.9K followers, 79.2K engagements


"Cable Chest Fly (Upper Mid Lower)"  
[X Link](https://x.com/MuscleB1ueprint/status/2015341663242142037)  2026-01-25T08:31Z 174.5K followers, 82.6K engagements


"Why is muscle training important Strong quads and a strong TFL mean better control better stability and better performance"  
[X Link](https://x.com/MuscleB1ueprint/status/2015416956963176497)  2026-01-25T13:30Z 171K followers, 113.1K engagements


"Stronger core. Sharper abs. Real results. Every rep counts make them work for you. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2015613472000643466)  2026-01-26T02:31Z 169.7K followers, 86.9K engagements


"4 movements that improve shoulder mobility rotator cuff control and thoracic spine mobility"  
[X Link](https://x.com/MuscleB1ueprint/status/2016745671936635143)  2026-01-29T05:30Z 169.5K followers, 44.7K engagements


"👊 How to Target the Right Back Muscles With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/2017062759230251093)  2026-01-30T02:30Z 172.2K followers, 33.9K engagements


"🔥 Push-Ups for Shoulders Chest or Triceps Whats the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/2017787568243212708)  2026-02-01T02:30Z 175.8K followers, 70.6K engagements


"🔥 The Right Way to Do Chest Flys"  
[X Link](https://x.com/MuscleB1ueprint/status/2018149943744032860)  2026-02-02T02:30Z 172.4K followers, 75.3K engagements


"4 Exercises To Improve Hip Strength & Mobility"  
[X Link](https://x.com/MuscleB1ueprint/status/2018316284383908085)  2026-02-02T13:31Z 175.6K followers, 43.1K engagements


"2 easy ways to start stretching no matter how tight you are:"  
[X Link](https://x.com/MuscleB1ueprint/status/2018557616243245213)  2026-02-03T05:30Z 173.4K followers, 37.2K engagements


"Most effective workout"  
[X Link](https://x.com/MuscleB1ueprint/status/2018602927271592025)  2026-02-03T08:30Z 175.9K followers, 27.5K engagements


"The biggest lesson I learned about mobility and why it matters"  
[X Link](https://x.com/MuscleB1ueprint/status/2018678656789254630)  2026-02-03T13:31Z 171.3K followers, 25.6K engagements


"How to Grow Bigger Stronger Arms at Home Using Only Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/2019327685797785884)  2026-02-05T08:30Z 175.4K followers, 55K engagements


"How to push up ✅"  
[X Link](https://x.com/MuscleB1ueprint/status/2007006732967354501)  2026-01-02T08:31Z 175.9K followers, 378.3K engagements


"Glute muscles aren't just for looks"  
[X Link](https://x.com/MuscleB1ueprint/status/2017953622810603601)  2026-02-01T13:30Z 175.9K followers, 90.5K engagements


"7 best exercises for wider traps 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/2018965370954997963)  2026-02-04T08:30Z 175.9K followers, 59.2K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/2019765568929198323)  2026-02-06T13:30Z 175.9K followers, 127.7K engagements


"12 Exercises to do everyday for mobility"  
[X Link](https://x.com/MuscleB1ueprint/status/2020490391921787370)  2026-02-08T13:30Z 175.9K followers, 125.4K engagements


"Hip Mobility Exercises"  
[X Link](https://x.com/MuscleB1ueprint/status/2020852799433519282)  2026-02-09T13:30Z 175.9K followers, 40.3K engagements


"8 Neck Exercises with a Yoga Block"  
[X Link](https://x.com/MuscleB1ueprint/status/2020852996314161185)  2026-02-09T13:31Z 175.9K followers, 137.6K engagements


"To grow your biceps fast hit both heads long and short. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2021049305642004548)  2026-02-10T02:31Z 175.9K followers, 251.8K engagements


"A few simple mobility tricks that make a big difference 💓"  
[X Link](https://x.com/MuscleB1ueprint/status/2021215127744180594)  2026-02-10T13:30Z 175.9K followers, 93.7K engagements


"1 Minute & this happens to your brain"  
[X Link](https://x.com/MuscleB1ueprint/status/2021215375203996089)  2026-02-10T13:31Z 175.9K followers, 89.4K engagements


"Big chest and powerful triceps start here. 💪 Quick. Clean. Effective"  
[X Link](https://x.com/MuscleB1ueprint/status/2022136479439310883)  2026-02-13T02:31Z 175.9K followers, 61.5K engagements


"reduce stiffness and tension in the back"  
[X Link](https://x.com/MuscleB1ueprint/status/2022181735253893523)  2026-02-13T05:31Z 175.9K followers, 44.8K engagements


"Unlock your upper body potential with these [--] must-try dumbbell moves:"  
[X Link](https://x.com/MuscleB1ueprint/status/2022226820678955435)  2026-02-13T08:30Z 175.9K followers, 24.7K engagements


"Best mobility tips and exercises"  
[X Link](https://x.com/MuscleB1ueprint/status/2022302314170655003)  2026-02-13T13:30Z 175.9K followers, 131.8K engagements


"Piriformis Syndrome Here's how to recover from it in [--] steps:"  
[X Link](https://x.com/MuscleB1ueprint/status/2023223655258296816)  2026-02-16T02:31Z 175.9K followers, 34.7K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1991695854613205270)  2025-11-21T02:31Z 175.9K followers, 164.8K engagements


"This hip stretch releases deep hip tension unloads the pelvis and helps take pressure"  
[X Link](https://x.com/MuscleB1ueprint/status/2014933761826111901)  2026-01-24T05:30Z 175.8K followers, 162.8K engagements


"Build a big chest at home no weights no limits. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2015251068913873340)  2026-01-25T02:31Z 175.8K followers, 113.7K engagements


"🎯 Glutes or Quads Let Your Foot Position Decide"  
[X Link](https://x.com/MuscleB1ueprint/status/2017425168600113648)  2026-01-31T02:30Z 175.9K followers, 75.6K engagements


"hip mobility challenging on one side"  
[X Link](https://x.com/MuscleB1ueprint/status/2019282408852332889)  2026-02-05T05:30Z 175.9K followers, 58.8K engagements


"STOP BLAMING YOUR SI JOINT"  
[X Link](https://x.com/MuscleB1ueprint/status/2019403223233106240)  2026-02-05T13:30Z 175.9K followers, 40.4K engagements


"Build stronger triceps no gym no excuses. 💪 Start with one chair master the form then raise your legs and push harder"  
[X Link](https://x.com/MuscleB1ueprint/status/2019599727302459620)  2026-02-06T02:31Z 175.9K followers, 37.1K engagements


"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"  
[X Link](https://x.com/MuscleB1ueprint/status/2020052486258598345)  2026-02-07T08:30Z 175.8K followers, 61.6K engagements


"This Wakes Your Body Up IMMEDIATELY"  
[X Link](https://x.com/MuscleB1ueprint/status/2021094608936001915)  2026-02-10T05:31Z 175.9K followers, 17.9K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1988238072408936741)  2025-11-11T13:31Z 175.9K followers, 236K engagements


"This kind of belly is the easiest to reduce"  
[X Link](https://x.com/MuscleB1ueprint/status/1989566836589936804)  2025-11-15T05:31Z 175.9K followers, 301.5K engagements


"Full-Body Home Workout with Just a Dumbbell Super Effective 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1993553074825121953)  2025-11-26T05:31Z 175.9K followers, 120.7K engagements


"Effective workout for belly fat loss 👇"  
[X Link](https://x.com/MuscleB1ueprint/status/1998626509863452836)  2025-12-10T05:31Z 175.9K followers, 197.3K engagements


"These four exercises will make your upper chest difficult"  
[X Link](https://x.com/MuscleB1ueprint/status/2001842498491036051)  2025-12-19T02:30Z 175.9K followers, 303.5K engagements


"beginners abs cardio workout at home"  
[X Link](https://x.com/MuscleB1ueprint/status/2002567287060988331)  2025-12-21T02:30Z 175.9K followers, 604.4K engagements


"Having a weak wrist Watch till the end"  
[X Link](https://x.com/MuscleB1ueprint/status/2006961193966047440)  2026-01-02T05:30Z 175.9K followers, 483.8K engagements


"This is why your body HURTS"  
[X Link](https://x.com/MuscleB1ueprint/status/2012155721798893727)  2026-01-16T13:31Z 175.9K followers, 487.4K engagements


"Training your hips and quadriceps with a mini loop is more than just a simple exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/2015054527649534290)  2026-01-24T13:30Z 175.9K followers, 205.5K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/2016428609913618487)  2026-01-28T08:30Z 175.9K followers, 499.1K engagements


"These exercises will transform your shoulder"  
[X Link](https://x.com/MuscleB1ueprint/status/2017153411783786777)  2026-01-30T08:30Z 175.9K followers, 110.9K engagements


"Leg day without mobility = Injury day"  
[X Link](https://x.com/MuscleB1ueprint/status/2017515752991936781)  2026-01-31T08:30Z 175.9K followers, 184.9K engagements


"One dumbbell. Four moves. Complete forearm growth. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2018150178427920564)  2026-02-02T02:31Z 175.9K followers, 102.9K engagements


"🔥 The BEST Cable Fly Angle for Chest Growth"  
[X Link](https://x.com/MuscleB1ueprint/status/2019599481168073202)  2026-02-06T02:30Z 175.9K followers, 34K engagements


"Cable Chest Fly (Upper Mid Lower)"  
[X Link](https://x.com/MuscleB1ueprint/status/2020007179718132074)  2026-02-07T05:30Z 175.9K followers, 50.1K engagements


"Stronger core. Sharper abs. Real results. Every rep counts make them work for you. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2020007412225167806)  2026-02-07T05:31Z 175.9K followers, 43.8K engagements


"Strengthen your back and shoulders safely using a long resistance band"  
[X Link](https://x.com/MuscleB1ueprint/status/2020732191051858103)  2026-02-09T05:31Z 175.9K followers, 48.8K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1965966110559236554)  2025-09-11T02:30Z 175.9K followers, 405.3K engagements


"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"  
[X Link](https://x.com/MuscleB1ueprint/status/1969031280680415504)  2025-09-19T13:30Z 175.9K followers, 282.6K engagements


"Wrong hand placement = wasted push-ups"  
[X Link](https://x.com/MuscleB1ueprint/status/1971765035425726750)  2025-09-27T02:33Z 175.9K followers, 5.9M engagements


"Bedroom Abs Workout You Can Do Every Morning"  
[X Link](https://x.com/MuscleB1ueprint/status/1972655142131360231)  2025-09-29T13:30Z 175.9K followers, 492.3K engagements


"When you realize this machine isn't just for quads"  
[X Link](https://x.com/MuscleB1ueprint/status/1995002636983013766)  2025-11-30T05:31Z 175.9K followers, 322.6K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1996814600965087589)  2025-12-05T05:31Z 175.9K followers, 74K engagements


"Highly effective workout for fat loss and healthy body shape 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1997584422741135661)  2025-12-07T08:30Z 175.9K followers, 199K engagements


"Knee pain relief 💥💯🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/2000559041412473091)  2025-12-15T13:30Z 175.9K followers, 58K engagements


"This kind of belly is the easiest to reduce"  
[X Link](https://x.com/MuscleB1ueprint/status/2007006513634644128)  2026-01-02T08:30Z 175.9K followers, 1.3M engagements


"How to Crunch"  
[X Link](https://x.com/MuscleB1ueprint/status/2013891882024075424)  2026-01-21T08:30Z 175.9K followers, 340.8K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/MuscleB1ueprint/status/2014254501796958252)  2026-01-22T08:31Z 175.9K followers, 210K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/2014979280564863040)  2026-01-24T08:31Z 175.9K followers, 130.2K engagements


"Dumbbell Flyes Mistakes You Need to Avoid"  
[X Link](https://x.com/MuscleB1ueprint/status/2015704042039611453)  2026-01-26T08:31Z 175.9K followers, 143.8K engagements


"🔥 Total Core Burn - Lower Upper Full Abs & Obliques"  
[X Link](https://x.com/MuscleB1ueprint/status/2015975635290669288)  2026-01-27T02:30Z 175.9K followers, 90.8K engagements


"Build thicker forearms hit every angle. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2015975871438283039)  2026-01-27T02:31Z 175.9K followers, 203.9K engagements


"Simple hip drills for better performance"  
[X Link](https://x.com/MuscleB1ueprint/status/2016021143593832799)  2026-01-27T05:31Z 175.9K followers, 584.7K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/2016066235901923349)  2026-01-27T08:30Z 175.9K followers, 242.2K engagements


"4 Exercises to Improve Hip and Ankle Mobility"  
[X Link](https://x.com/MuscleB1ueprint/status/2016383520642412682)  2026-01-28T05:31Z 175.9K followers, 78.5K engagements


"Build 3d shoulders train every angle. 💪 front side & rear delts"  
[X Link](https://x.com/MuscleB1ueprint/status/2017063007159828717)  2026-01-30T02:31Z 175.9K followers, 120.3K engagements


"This hip stretch releases deep hip tension unloads the pelvis and helps take pressure"  
[X Link](https://x.com/MuscleB1ueprint/status/2017108094405226908)  2026-01-30T05:30Z 175.9K followers, 156.8K engagements


"Exercises to improve Hip Mobility"  
[X Link](https://x.com/MuscleB1ueprint/status/2017515976930017764)  2026-01-31T08:31Z 175.9K followers, 102.7K engagements


"Powerful core training"  
[X Link](https://x.com/MuscleB1ueprint/status/2017591481553297714)  2026-01-31T13:31Z 175.9K followers, 217K engagements


"This hip stretch releases deep hip tension unloads the pelvis and helps take pressure"  
[X Link](https://x.com/MuscleB1ueprint/status/2018195235017293901)  2026-02-02T05:30Z 175.9K followers, 76.3K engagements


"Knee Pain [--] Exercises That Make Your Knee Stronger & More Stable"  
[X Link](https://x.com/MuscleB1ueprint/status/2018195467004244378)  2026-02-02T05:31Z 175.9K followers, 49.3K engagements


"8 perfect dumbbell exercises for a stronger chest"  
[X Link](https://x.com/MuscleB1ueprint/status/2018240572973044067)  2026-02-02T08:30Z 175.9K followers, 196.2K engagements


"Rhomboid pain relief"  
[X Link](https://x.com/MuscleB1ueprint/status/2018316054913540202)  2026-02-02T13:30Z 175.9K followers, 95.6K engagements


"Partner traction releases tight hips first then decompresses the lower spine. Less pressure more space instant relief"  
[X Link](https://x.com/MuscleB1ueprint/status/2019644805513421097)  2026-02-06T05:30Z 175.9K followers, 533.4K engagements


"Wanna get rid of your crazy stubborn fat"  
[X Link](https://x.com/MuscleB1ueprint/status/2019690323887239572)  2026-02-06T08:31Z 175.9K followers, 141.6K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/2019961883441156377)  2026-02-07T02:30Z 175.9K followers, 92.6K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/MuscleB1ueprint/status/2020128219026903498)  2026-02-07T13:31Z 175.9K followers, 111.3K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/2020324282115428588)  2026-02-08T02:30Z 175.9K followers, 67.5K engagements


"Stop wasting leg day. Small tweaks = massive growth"  
[X Link](https://x.com/MuscleB1ueprint/status/2020324509979459739)  2026-02-08T02:31Z 175.9K followers, 142.7K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/2020369568108105994)  2026-02-08T05:30Z 175.9K followers, 107.2K engagements


"Differences in stimulation depending on foot position - Leg Press"  
[X Link](https://x.com/MuscleB1ueprint/status/2020369794193670291)  2026-02-08T05:31Z 175.9K followers, 157.1K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/2020414853249184094)  2026-02-08T08:30Z 175.9K followers, 83.8K engagements


"🎯 Different curls = different bicep gains. Heres what youre missing"  
[X Link](https://x.com/MuscleB1ueprint/status/2020686680005472413)  2026-02-09T02:30Z 175.9K followers, 90.4K engagements


"Do this to grow your neck thicker neck and bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/2020686913447858189)  2026-02-09T02:31Z 175.9K followers, 259.3K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/2020777240573681954)  2026-02-09T08:30Z 175.9K followers, 92.2K engagements


"Neck pain accompanied by numb hands Try this exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/2021094341180084257)  2026-02-10T05:30Z 175.9K followers, 101K engagements


"How to Use the Ab Roller With Perfect Form"  
[X Link](https://x.com/MuscleB1ueprint/status/2021139863060312426)  2026-02-10T08:31Z 175.9K followers, 64.8K engagements


"6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH"  
[X Link](https://x.com/MuscleB1ueprint/status/2021456963104555188)  2026-02-11T05:31Z 175.9K followers, 101.2K engagements


"🔥 The Perfect Chest + Triceps Workout Explained"  
[X Link](https://x.com/MuscleB1ueprint/status/2021773801894146396)  2026-02-12T02:30Z 175.9K followers, 48.5K engagements


"🔥 If youre looking to strengthen your deep hip muscles and improve core control you absolutely need to try this exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/2021819336659292396)  2026-02-12T05:31Z 175.9K followers, 42.4K engagements


"🔥 Strong Back = Strong Body (Dumbbell Edition)"  
[X Link](https://x.com/MuscleB1ueprint/status/2022136249159455170)  2026-02-13T02:30Z 175.9K followers, 29.3K engagements


"Take care of your hips with these exercises to keep them smooth strong and functional💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2022543883398177106)  2026-02-14T05:30Z 175.9K followers, 102.3K engagements


"This [--] minute routine will shred fat and unlock your body"  
[X Link](https://x.com/MuscleB1ueprint/status/2022544144573276300)  2026-02-14T05:31Z 175.9K followers, 80.2K engagements


"Best kegel to restore your confidence in [--] days 🍆"  
[X Link](https://x.com/MuscleB1ueprint/status/2022589445032022472)  2026-02-14T08:31Z 175.9K followers, 57.5K engagements


"Release lower back pain with this simple exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/2022664698861134074)  2026-02-14T13:30Z 175.9K followers, 67.3K engagements


"5 moves for bigger and fuller biceps. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/2022861226745671976)  2026-02-15T02:31Z 175.9K followers, 60.7K engagements


"Open stiff hips and ease lower back tension with this controlled movement"  
[X Link](https://x.com/MuscleB1ueprint/status/2022906271192551528)  2026-02-15T05:30Z 175.9K followers, 15.8K engagements


"Best mobility exercises to release your back"  
[X Link](https://x.com/MuscleB1ueprint/status/2023223358809125362)  2026-02-16T02:30Z 175.9K followers, 14K engagements


"Train like an athlete and get athletic results"  
[X Link](https://x.com/MuscleB1ueprint/status/2023268918115123658)  2026-02-16T05:31Z 175.9K followers, 11.2K engagements


"Dumbbell press variation of stimulation depending on the angle of the wrist"  
[X Link](https://x.com/MuscleB1ueprint/status/2001208529978306724)  2025-12-17T08:31Z 175.9K followers, 145.5K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/2014254269856157813)  2026-01-22T08:30Z 175.9K followers, 274.4K engagements


"6 exercises for healthy hip joints & pelvic balance"  
[X Link](https://x.com/MuscleB1ueprint/status/2017833083865649249)  2026-02-01T05:31Z 175.9K followers, 134.5K engagements


"How to relieve back pain and sciatica"  
[X Link](https://x.com/MuscleB1ueprint/status/2021577539622146138)  2026-02-11T13:30Z 175.9K followers, 1.9M engagements


"One workout that burns your entire body"  
[X Link](https://x.com/MuscleB1ueprint/status/2022227045443379377)  2026-02-13T08:31Z 175.9K followers, 15.9K engagements


"8 exercises to improve posture support shoulder join health increase joint mobility and enhance neuromuscular coordination"  
[X Link](https://x.com/MuscleB1ueprint/status/2022906523605680624)  2026-02-15T05:31Z 175.9K followers, 283.5K engagements


"Abs workout"  
[X Link](https://x.com/MuscleB1ueprint/status/2022951590483608038)  2026-02-15T08:30Z 175.9K followers, 53.5K engagements


"Traps and shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/2023314008305021055)  2026-02-16T08:30Z 175.9K followers, 22.5K engagements


"How to push up ✅"  
[X Link](https://x.com/MuscleB1ueprint/status/2023314195501003038)  2026-02-16T08:31Z 175.9K followers, [----] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing