# ![@MissB53 Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1878148808917307393.png) @MissB53 Queen of Carni

Queen of Carni posts on X about carnivore, this is, food, eat the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1878148808917307393/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1878148808917307393/c:line/m:interactions.svg)

- [--] Week [-------] +20%
- [--] Month [-------] +114%
- [--] Months [---------] +294%

### Mentions: [--] [#](/creator/twitter::1878148808917307393/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1878148808917307393/c:line/m:posts_active.svg)

- [--] Week [--] -15%
- [--] Month [---] +1.40%
- [--] Months [---] +36%

### Followers: [-----] [#](/creator/twitter::1878148808917307393/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1878148808917307393/c:line/m:followers.svg)

- [--] Week [-----] +17%
- [--] Month [-----] +53%
- [--] Months [-----] +312%

### CreatorRank: [-------] [#](/creator/twitter::1878148808917307393/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1878148808917307393/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  6.11% [stocks](/list/stocks)  3.05% [technology brands](/list/technology-brands)  2.29% [social networks](/list/social-networks)  1.53%

**Social topic influence**
[carnivore](/topic/carnivore) #97, [this is](/topic/this-is) 12.98%, [food](/topic/food) 12.21%, [eat](/topic/eat) 9.16%, [resistance](/topic/resistance) #250, [the most](/topic/the-most) 5.34%, [salt](/topic/salt) #1294, [in the](/topic/in-the) 4.58%, [kindle](/topic/kindle) 3.82%, [i didnt](/topic/i-didnt) 3.82%

**Top accounts mentioned or mentioned by**
[@missb53](/creator/undefined) [@mt072018](/creator/undefined) [@hildifons159911](/creator/undefined) [@chrissdavidson](/creator/undefined) [@jthecarnivore](/creator/undefined) [@frickmick](/creator/undefined) [@brookecorlett](/creator/undefined) [@quantumdonut17](/creator/undefined) [@bill54919622713](/creator/undefined) [@suemarie1963](/creator/undefined) [@littleflower673](/creator/undefined) [@redswhinez](/creator/undefined) [@trixiedoodle55](/creator/undefined) [@paul60015140](/creator/undefined) [@susanwoledge](/creator/undefined) [@starmccoy28988](/creator/undefined) [@samahoole](/creator/undefined) [@duretstacey](/creator/undefined) [@thecomebac6529](/creator/undefined) [@jrk_was_here](/creator/undefined)

**Top assets mentioned**
[Kroger Co (KR)](/topic/kroger)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot 55-year-old apartment with terrible insulation. Paying almost $1500 a month in rent. Supporting my daughter. Working $13 an hour at Papa Johns. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. Im buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. Thats it. My content is not a universal guarantee. Its a blueprint. You"  
[X Link](https://x.com/anyuser/status/2021676455412064629)  2026-02-11T20:03Z [----] followers, 157.3K engagements


"A few of my fellow carnivores recently did an egg week and for good reason. Eggs are one of the most nutritionally complete foods you can eat. Theyre filling affordable and incredibly versatile. Scrambled fried poached boiled. Hot or cold. Crustless quiche. Starbucks-style egg bites or mini muffins. I like to make my omelets fat-forward by adding a couple of extra yolks. For more fat Ill add a little sour cream on top (full-fat Greek yogurt works too). And of course melty cheese on the inside. You can add bacon sausage ground beef ham or chorizo if you want more protein. But even on its own"  
[X Link](https://x.com/anyuser/status/2020971740583858310)  2026-02-09T21:23Z [----] followers, 12.8K engagements


"Only 12% of the US population is metabolically healthy. Let that sink in. That means 88% of us are walking around with jacked up blood sugar triglycerides blood pressure or insulin resistance and most people dont even know it. So who exactly is calories in calories out working for Because its not working for 88% of the population. Back in [----] Americans were eating [----] to [----] calories a day. They were moderately active. Nobody was killing themselves on a treadmill. And the average man weighed [---] lbs. There was no obesity epidemic. So what changed We stopped cooking with butter and started"  
[X Link](https://x.com/anyuser/status/2022116483212480716)  2026-02-13T01:11Z [----] followers, [----] engagements


"Low-fat didnt protect my gallbladder. It may have helped destroy it. Low-fat. That was the rule. That was the virtue. That was the discipline. Egg whites instead of whole eggs. Margarine instead of butter. Skinless chicken. Dry salads. Fat grams counted like sins. I avoided fat like it was poison. I restricted calories. I thought I was being healthy. I was doing everything right. Then my gallbladder failed. Heres the part no one bothered to explain: Your gallbladder exists for one reason. It stores bile. It releases bile when you eat fat. Fat is the signal. No fat no signal. No signal bile"  
[X Link](https://x.com/anyuser/status/2019894611209052434)  2026-02-06T22:02Z [----] followers, 13.5K engagements


"I lost [---] lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing weve been told for [--] years would kill us. Heres what they dont tell you about fat. Your brain is nearly 60% fat. Every"  
[X Link](https://x.com/anyuser/status/2022417228751134989)  2026-02-13T21:06Z [----] followers, 43.9K engagements


"This is exactly why my content looks the way it does. Most people arent failing at carnivore because theyre uninformed or doing it wrong. Theyre failing because the loudest voices make it seem like healing is only possible if you have money access freezer space and a lifestyle that supports buying half a cow at a time. Thats not reality for most people. Food porn is pretty. Grass-finished ribeyes are pretty. Farm visits are pretty. But pretty content doesnt help someone standing in a grocery store with $40 trying to figure out how to eat in a way that wont wreck their health. And honestly A"  
[X Link](https://x.com/MissB53/status/2016579228104356216)  2026-01-28T18:28Z [----] followers, 36.5K engagements


"$2 plate. [--] hours of satiety. No bullshit. This is a single hamburger patty with butter. Thats it. No sides. No snacks. No balanced meal theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasnt hungry again for five hours. This is what I keep trying to show people. Carnivore low-carb ketovore dirty carnivore call it whatever you want you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: you work a full-time"  
[X Link](https://x.com/MissB53/status/2017374634866622530)  2026-01-30T23:09Z [----] followers, 40.4K engagements


"Lets talk about grass-fed vs grain-fed beef because the internet has lost its damn mind. The argument goes: grain-fed beef is inflammatory because omega-6. But heres what nobodys telling you: The omega-6 content in beef is basically the same regardless of what the cow ate. Grass-fed just has more omega-3s. Thats the difference. Grain-fed isnt pumping you full of extra omega-6 it just has less omega-3. And even THAT difference Were talking milligrams. Grass-fed beef: 15mg omega-3 per serving Grain-fed beef: 3mg omega-3 per serving Salmon: 1500mg omega-3 per serving. Nobody is eating beef for"  
[X Link](https://x.com/MissB53/status/2017671336315761152)  2026-01-31T18:48Z [----] followers, 29.1K engagements


"335 days ago I made the most important decision of my life. I decided to try the carnivore diet. I didnt expect anything to change. I was skeptical. Cynical. I had tried everything before and nothing worked. I honestly thought What the fuck this will just be another failure. It wasnt. [---] days later: [---] pounds gone Sleep apnea gone Depression gone Anxiety gone Perimenopause symptoms gone Blood pressure normal Insulin resistance healed and T2D reversed Hormones healing Metabolism healing But more than that I feel joy again. I feel hope. I feel promise. I found my purpose. Tonight I published"  
[X Link](https://x.com/MissB53/status/2017782061436723388)  2026-02-01T02:08Z [----] followers, 62.6K engagements


"I keep hearing I could never give that up or dont you get bored when I talk about how I eat. And it started to hit me whats actually going on. People dont realize theyre expecting food to entertain them. Food isnt just nourishment anymore its supposed to stimulate you excite you distract you give you dopamine make you feel something. And if it doesnt People think somethings wrong with it. Weve gotten so used to complex flavors and constant novelty that simple food feels depressing. But thats not because the food is bad. Its because weve trained our brains to need stimulation from eating. Food"  
[X Link](https://x.com/MissB53/status/2018420647114821790)  2026-02-02T20:25Z [----] followers, 10.3K engagements


"Its here. 🥩 How I Hacked My Metabolism is now available on Kindle and paperback No gatekeeping. No $15/lb grass-fed guilt trips. Just the exact blueprint I used to lose [---] lbs in [--] months eating budget carnivore. This is for the person whos been told they cant afford to get healthy. You can. 👑 [---] days ago I made the most important decision of my life. I decided to try the carnivore diet. I didnt expect anything to change. I was skeptical. Cynical. I had tried everything before and nothing worked. I honestly thought What the fuck this will just be another https://t.co/13tlzDVMAw [---] days"  
[X Link](https://x.com/MissB53/status/2018535112762167481)  2026-02-03T04:00Z [----] followers, [----] engagements


"I eat grocery store beef. Yes grain-fed. Yes affordable. Yes from a regular supermarket. I respect grass-fed local ranchers and anyone who has the means to buy that way. Truly. If you can thats great. But heres the reality most people actually live in: Theyre sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions theyre told theyre doing it wrong unless they buy premium perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage its a massive upgrade. Health isnt built by perfection. Its built by"  
[X Link](https://x.com/MissB53/status/2018793244327645456)  2026-02-03T21:06Z [----] followers, 71.3K engagements


"Doctor: Your labs are very concerning. Youre insulin resistant with high fasting glucose. Youre severely obese. Blood pressure is elevated. You need to lose weight. Im starting you on a GLP-1. Patient: Okay. (Prescription written. Patient goes home. Prescription never filled.) Six months later Doctor: This is excellent. Blood glucose is stable. Triglycerides normalized. Inflammation markers down. Hormones improving. Significant weight loss. How are you feeling Patient: Great. Steady energy. No cravings. No crashes. Doctor: Impressive. The medication is working really well for you. Patient: I"  
[X Link](https://x.com/MissB53/status/2018867092246651255)  2026-02-04T01:59Z [----] followers, 40.7K engagements


"This is who I post for. People whove been made to feel like theyre failing because they cant afford the internets version of perfect. Not everyone has unlimited budgets freezer space or access. Accessible ground beef is far better than ultra-processed seed-oil-loaded food. Youre feeding your family well. Youre doing an incredible job 💖👑 @MissB53 I often feel bad about not being able to afford grass fed meat butter or eggs. I'd like to be able to feed my family better; however we are better than we used to be. No more store-bought unhealthy snacks. It's more work to make all their snacks at"  
[X Link](https://x.com/MissB53/status/2019134285635285292)  2026-02-04T19:41Z [----] followers, [----] engagements


"This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. Thats it. Thats dinner. Are these pasture-raised eggs Nope. Bought them at Kroger. $3 for [--] eggs. And you know what Theyre still one of the most nutrient-dense foods on the planet. One egg ONE gives you: ✓ [--] grams of complete protein with all [--] essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12 B2 vitamin D vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature wrapped in"  
[X Link](https://x.com/MissB53/status/2019182166073081870)  2026-02-04T22:51Z [----] followers, 39.7K engagements


"@Bill54919622713 Thats amazing I am too squeamish to eat a chicken heart but my cat sure loves them Do they just taste like steak"  
[X Link](https://x.com/MissB53/status/2019215059667619923)  2026-02-05T01:02Z [----] followers, [---] engagements


"Why isnt the carnivore diet studied Seriously. We study vegetarian diets. We study Mediterranean diets. We study low-fat high-carb sugar-inclusive diets. But a diet where people are losing 100+ lbs reversing insulin resistance calming autoimmune disease and coming off medications That gets demonized instead of researched. And I think we all know why. Theres no money in healthy people. Think about it. Who funds nutrition research Pharmaceutical companies. Food manufacturers. Agricultural lobbies. Organizations with vested interests in the outcome. Nobodys getting rich when you reverse your"  
[X Link](https://x.com/anyuser/status/2019520224697954638)  2026-02-05T21:15Z [----] followers, 10.6K engagements


"I havent posted a detailed progress update like this in a while but I think its time. These are my MeThreeSixty body scan results from December [--] February [--]. About [--] weeks. This is not vibes. This is data. In that time: Weight: [---] [-----] (-20 lbs) BMI: [----] [----] Visceral fat: [---] [---] Fat Mass Index: [----] [----] Visceral fat is the dangerous inflammatory fat around your organs. Seeing that drop matters more to me than the scale ever could. Now the part people dont talk about enough: measurements. Because this is where metabolic healing shows up first. Chest: [----] inches Stomach: [----] inches"  
[X Link](https://x.com/anyuser/status/2019621166579609987)  2026-02-06T03:56Z [----] followers, [----] engagements


"@kristine_ruff Im sorry for your mom Gallbladder stuff sucks"  
[X Link](https://x.com/MissB53/status/2020053772001489198)  2026-02-07T08:35Z [----] followers, [---] engagements


"Ive been dealing with it for about five years. It has its moments. About four months ago or maybe it was five months ago. I had like a two month flare that I thought was gonna take me out lol. It still gives me fits here and there but for the most part I think its surviving. Im glad that you found something that works for you. Ive not heard of that. Ill have to look it up"  
[X Link](https://x.com/MissB53/status/2020201900260426150)  2026-02-07T18:24Z [----] followers, [--] engagements


"@sjhopson OK this is an awesome video. Thank you so much for sharing Do you happen to have this creators name and their YouTube"  
[X Link](https://x.com/MissB53/status/2020292267878088960)  2026-02-08T00:23Z [----] followers, [--] engagements


""But what about your cholesterol" I get this comment almost every single day. And I get it. We've been conditioned to believe that high cholesterol = heart attack = death. Except that's not the whole story. Not even close. Let me walk you through what I've learned after a year of actually digging into the research. NOT ALL LDL IS THE SAME. You have large buoyant LDL particles (Pattern A) and small dense LDL particles (Pattern B). The small dense ones burrow into your artery walls and cause damage. The large fluffy ones They bounce along and clear out. Two people can have the exact same LDL"  
[X Link](https://x.com/anyuser/status/2020300473002058008)  2026-02-08T00:55Z [----] followers, [----] engagements


"This is one of those moments where I just sit back and go wow. They found my content last week bought the book and decided to try. When they got to the electrolytes chapter something clicked. They listened to their body and their headaches went away. This is why I wrote the book. Not to convince anyone. Just to share what I learned in case it helps someone else. And sometimes it does. @MissB53 Came across your posts last week got your book on Kindle and started full carnivore. After being stuck in a rut I weighed today and have lost 2lbs but the best part is that I discovered I needed"  
[X Link](https://x.com/anyuser/status/2020563202057322853)  2026-02-08T18:19Z [----] followers, [----] engagements


"I was exactly where you are right now [--] months ago. I had no support cheering me on besides my daughter who was more skeptical than anything. And then I found the Carnivore community here on X and that changed my life We got you you have all the support you need here with us were with you every step of the way💖👑 https://twitter.com/i/web/status/2020604964465193271 https://twitter.com/i/web/status/2020604964465193271"  
[X Link](https://x.com/MissB53/status/2020604964465193271)  2026-02-08T21:05Z [----] followers, [--] engagements


"@SueMarie1963 Im pretty stoked Im gonna look for a larger one. The one thats by. My house is pretty small. Im really excited to check out the prime rib sales that theyre famous for during the holidays and we do have Easter coming up soon Hopefully Ill be able to stock up"  
[X Link](https://x.com/MissB53/status/2020608991773249923)  2026-02-08T21:21Z [----] followers, [---] engagements


"Thats a fair question. I honestly dont know I havent looked into it. I do read labels when I can I make the best choices I can afford and I pay attention to how my body responds. For me eating mostly whole simple animal foods has been a massive improvement over where I was before and its sustainable. If someone wants to avoid all processed foods entirely thats a valid choice too and I respect that We all pick our battles"  
[X Link](https://x.com/MissB53/status/2020636456369180972)  2026-02-08T23:10Z [----] followers, [---] engagements


"@Damn_Lucky @Walmart Hell yes Love those prices"  
[X Link](https://x.com/MissB53/status/2020960848370704405)  2026-02-09T20:39Z [----] followers, [--] engagements


"That does make it tricky I totally understand that I live with my 22-year-old and she loves to bake and to cook and when I first went Carnivore she really struggled with not having anybody to cook for. It was difficult sitting here smelling spaghetti and tacos and soup and all the things we used to make together but I encouraged her to continue to make them because it was my choice not hers. But I understand how that can really test your resolve. I found that sitting in that discomfort acknowledging it and then moving past it really helped me a lot."  
[X Link](https://x.com/MissB53/status/2020982753458581770)  2026-02-09T22:06Z [----] followers, [--] engagements


"@MAGA_Bug Thats awesome They really are the perfect little food arent they"  
[X Link](https://x.com/MissB53/status/2021038957870354717)  2026-02-10T01:50Z [----] followers, [--] engagements


"@littleflower673 Awe thanks so much Michelle🥰 nothings gonna stop me from getting the word out and helping everyone I can"  
[X Link](https://x.com/MissB53/status/2021714319096856840)  2026-02-11T22:33Z [----] followers, [---] engagements


"@redswhinez @dr_ericberg I am so sorry I am holding onto mine for dear life lol. Some days Im good and some days its an a hole.😆"  
[X Link](https://x.com/MissB53/status/2021791247388573960)  2026-02-12T03:39Z [----] followers, [--] engagements


"@TrixieDoodle55 Thats exactly it right there Love that you get it 🙌🏻 Awe thank you so much 😘😘"  
[X Link](https://x.com/MissB53/status/2021854525645017510)  2026-02-12T07:50Z [----] followers, [--] engagements


"@Paul60015140 Well thanks so much Paul welcome to my page 🥰"  
[X Link](https://x.com/MissB53/status/2021855698406031767)  2026-02-12T07:55Z [----] followers, [--] engagements


"Thats a great question and theres a lot of theories out there. I dont know if theres any actual tracked data or evidence. But the theory is that eating a higher collagen rich food like red meat with connective tissues bone broth and eating nutrient dense food can help minimize the excess loose skin. That being said everybody is different and because Ive been obese my entire life over four decades I will have loose skin that will not go away. I will most likely have to have some removed at some point. I most likely have around [--] to [--] pounds of excess skin on my body right now. But Ill take"  
[X Link](https://x.com/MissB53/status/2022087694323417289)  2026-02-12T23:17Z [----] followers, [--] engagements


"Thats amazing. Venison and bison with added fat is such a smart way to do it. I love that youre making it work with what you have access to. And thank you. Truly. Thats exactly why I do this. You dont need perfection or hype to heal. You need consistency and real food. Sending you so much love right back. https://twitter.com/i/web/status/2022170357705146863 https://twitter.com/i/web/status/2022170357705146863"  
[X Link](https://x.com/MissB53/status/2022170357705146863)  2026-02-13T04:45Z [----] followers, [--] engagements


"Thats exactly right They ate everything. Sugar bread potatoes butter meat all of it. [----] to [----] calories a day. And the average man still weighed [---] lbs. So what changed It wasnt the calories. It wasnt the sugar. It was the quality of the food supply. Seed oils ultra-processed foods and the removal of real animal fats from our diets. Their metabolisms actually worked because the food hadnt been tampered with yet. https://twitter.com/i/web/status/2022170847306215846 https://twitter.com/i/web/status/2022170847306215846"  
[X Link](https://x.com/MissB53/status/2022170847306215846)  2026-02-13T04:47Z [----] followers, [--] engagements


"I actually dont think CICO is irrelevant. Energy balance exists. My argument has always been that hormones determine how that balance plays out in the real world. When insulin is dysregulated just eat less stops working long term. But I love that we can agree on more than we disagree on. And congrats on your own transformation. Eight years is incredible.💖💖💖 https://twitter.com/i/web/status/2022193811149975823 https://twitter.com/i/web/status/2022193811149975823"  
[X Link](https://x.com/MissB53/status/2022193811149975823)  2026-02-13T06:19Z [----] followers, [--] engagements


"@jthecarnivore Awe thanks Jason"  
[X Link](https://x.com/MissB53/status/2022229922484523064)  2026-02-13T08:42Z [----] followers, [--] engagements


"@MT072018 OK that is legit so do you brown the ground beef and then dehydrate it I need details.🤤"  
[X Link](https://x.com/MissB53/status/2022776175110529224)  2026-02-14T20:53Z [----] followers, [---] engagements


"@frickmick @MT072018 Im so going to try this I have a bunch of ground beef in the freezer and Im always looking for new yummy ways to eat it"  
[X Link](https://x.com/MissB53/status/2022811513229062591)  2026-02-14T23:13Z [----] followers, [--] engagements


"I used to think carnivore was way too expensive. When I first started [--] months ago all I saw online were people flexing ribeyes tomahawks giant cutting boards fancy knives and $30 steaks. I remember thinking there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didnt start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. [--] burger patties = $1.50 per serving Kielbasa = under $1 per serving (paired with eggs) Ham = multiple meals when combined with"  
[X Link](https://x.com/anyuser/status/2020603640155713857)  2026-02-08T21:00Z [----] followers, 52.3K engagements


"Ive lost [---] pounds. Reversed my insulin resistance high blood pressure sleep apnea depression and anxiety. Perimenopause symptoms gone. PMS gone. Cramps gone. Gut issues almost fully healed. SIBO gone. The only thing I still work on is my gallbladder and some irregular bile dumping but thats expected when you have stones and sludge. Im actively working on it. Now. Something I hear a lot in my comments is Isnt that boring Dont you get bored eating that I could never. No. I really dont. There are so many combinations of animal products you can eat. The most nutrient dense is red meat"  
[X Link](https://x.com/anyuser/status/2023146109523108343)  2026-02-15T21:23Z [----] followers, 11.5K engagements


"138 lbs down today. My daughter woke me up today and said Mom lets go to the nature trail. I said yes like it was nothing. You dont understand what that means. [--] months ago I couldnt walk to the end of the block without walking sticks. Id circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just went. No hesitation. No dread. No panic. Just hell yes lets do it. I walked outside got sunlight on my face moved my body and felt ALIVE. Didnt think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous"  
[X Link](https://x.com/anyuser/status/2020253822795272294)  2026-02-07T21:50Z [----] followers, 21.5K engagements


"My book This Is Not About Weight Loss is currently #1 in Kindle Unlimited in Ketogenic New Releases. Not because I chased trends. Not because I promised youd lose [--] lbs in [--] days. But because I told the truth about why diets fail how your metabolism actually breaks and what happens when you stop fighting your body and start feeding it. I wrote this book for the person I was a year ago. The one who was [---] lbs heavier using walking sticks to get to the end of the block terrified and confused and blaming herself for every failed diet. The one who had been told her whole life that she just"  
[X Link](https://x.com/anyuser/status/2020921990987563316)  2026-02-09T18:05Z [----] followers, [----] engagements


"Before carnivore I was eating [--------] calories a day. Lean chicken. Vegetables. Quinoa. Brown rice. Fruit. No bread. No soda. Low-carb tortillas if I had one. One cup of coffee in the morning. Water all day. I did everything right. I was so inflamed I needed walking sticks just to get to the mailbox. Everything hurt. I still had type [--] diabetes. I still had high blood pressure. I still had severe sleep apnea. My labs were terrible across the board. I lost [--] pounds in [--] months and felt absolutely miserable. Then I found carnivore and started flooding my body with fat. Around [---] grams of fat"  
[X Link](https://x.com/anyuser/status/2022474897507729436)  2026-02-14T00:56Z [----] followers, 19.9K engagements


"@Kate_Manda_ Awe thanks so much ❤❤"  
[X Link](https://x.com/MissB53/status/2022475422366154999)  2026-02-14T00:58Z [----] followers, [---] engagements


"OK so I have to tell you about my new obsession. Cheese chips with little slices of butter and salt on top. 🧈 Forget pork rinds. This is next level. Something Ive learned in my carnivore journey is how important getting enough fat in your diet actually is. Ive also learned to stop fearing saturated fat dairy fat all of it. Heres what I notice every single time I dont get enough fat. I get tired. I get a little brain fog my thinking isnt as clear. I get irritated more easily at little things. I get cravings out of the blue. And then I eat some fat and the cravings disappear. My energy comes"  
[X Link](https://x.com/anyuser/status/2022755998079848725)  2026-02-14T19:33Z [----] followers, 24.1K engagements


"Excellent trade-off I asked my ChatGPT according to my body weight and what I was eating on a daily basis how much potassium magnesium and sodium I needed to supplement. I dont supplement anymore with salt. I just salt my food for taste. But I still take magnesium and potassium daily"  
[X Link](https://x.com/MissB53/status/2022776623590764665)  2026-02-14T20:55Z [----] followers, [--] engagements


"@susanwoledge @Strong_Old_Men Thats awesome news Susan"  
[X Link](https://x.com/MissB53/status/2022961482099724695)  2026-02-15T09:09Z [----] followers, [--] engagements


"This is as vulnerable as Ive ever let myself be. It is so scary I know how unforgiving the Internet can be. But this is needed this is a matter of my life and my health. And I think thats more important than the fear. Theres nowhere to hide this is all of me. It is hard to look at these pictures and not be angry at myself for letting it get to this point. But I must focus on the present and the future and not look behind me. Because I deserve to be healthy and I am laser focused to reach that goal. I am absolutely overwhelmed with the amount of support love and encouragement that I have seen"  
[X Link](https://x.com/MissB53/status/1907496328080621953)  2025-04-02T18:12Z [----] followers, 18.5K engagements


"Excuse me while I show off a little bit 👀👙 Today I weigh [---] pounds. That means Ive lost [--] pounds since March 2nd. Let that sink in. Because its still sinking in for me. The photo on the left April. I weighed [---] pounds there already [--] pounds down from where I started at [---]. The photo on the right Taken TODAY at [---]. Completely Different woman. And honestly I dont recognize myself. Every time I walk past a mirror I do a double take like Wait thats ME I have never worked this hard for anything in my life. And I have never felt this much joy and pride in myself. This isnt luck. This is"  
[X Link](https://x.com/MissB53/status/1967677701927419963)  2025-09-15T19:51Z [----] followers, 10.3K engagements


"@starmccoy28988 @BrookeCorlett Yay Please let us know after a week how youre feeling"  
[X Link](https://x.com/MissB53/status/2023234347818537228)  2026-02-16T03:13Z [----] followers, [---] engagements


"@BrookeCorlett @starmccoy28988 Im so glad youre feeling better Yeah good catch. Electrolytes are incredibly important even when youre not on Carnivore. But especially on Carnivore because youre not eating any carbs. I take magnesium potassium and I salt my food daily"  
[X Link](https://x.com/MissB53/status/2023239894261191137)  2026-02-16T03:35Z [----] followers, [--] engagements


"@ThePricei5Right @BeachPoetess @SamaHoole Im proof that you dont need drugs or surgery. I ate [---] to [---] g of fat per day all while loosing [---] pounds. So you are incorrect when you say that she needs to eat in a calorie deficit and zero fat"  
[X Link](https://x.com/MissB53/status/2017296576599777401)  2026-01-30T17:59Z [----] followers, [--] engagements


"I didnt lose [---] pounds by optimizing everything. I lost it by doing what was sustainable in my actual life. Not a perfect food environment. Not unlimited money. Not endless time or energy. Grocery store food. A tight budget. Showing up consistently instead of chasing ideal. I didnt wait until conditions were perfect. I didnt chase marginal gains or argue over theoretical improvements. I focused on what I could repeat day after day without burning out. Sometimes that looked like walking. Sometimes it looked like resting. Sometimes it looked like choosing better food instead of perfect food."  
[X Link](https://x.com/MissB53/status/2017321494523548087)  2026-01-30T19:38Z [----] followers, [----] engagements


"@freespchmatters Thank you Miss Vicki ❤"  
[X Link](https://x.com/MissB53/status/2017372643171737926)  2026-01-30T23:01Z [----] followers, [--] engagements


"I hear the point youre making but this conversation keeps drifting away from reality. For a lot of people this isnt about ideology ethics or global supply chains. Its about what they can afford and what they can actually access. Many people live in food deserts. Many people rely on food stamps. Many people only have Dollar General Family Dollar or a single grocery store nearby. Telling them they should choose better when better costs $12/lb and isnt available where they live isnt empowering. Its exclusionary. Eating grocery-store beef is still a massive upgrade from ultra-processed food."  
[X Link](https://x.com/MissB53/status/2017709790206824616)  2026-01-31T21:21Z [----] followers, [---] engagements


"@dogluvr3333 @LisaMayesLive Here here I love the carnivore community so much The people here are one of the biggest reasons for my success"  
[X Link](https://x.com/MissB53/status/2017711228492145054)  2026-01-31T21:26Z [----] followers, [--] engagements


"@KristiB81428700 Yay thats so fantastic. Look at you. Going one full month Im coming up on my one year mark and I cannot believe it its mind-boggling I believe in you you totally got this and I know that as the months progress youre going to feel even better and better"  
[X Link](https://x.com/MissB53/status/2017714975951683928)  2026-01-31T21:41Z [----] followers, [---] engagements


"Oh girl I feel this so hard. I did the same thing for YEARS. Followed all the official guidelines did everything right and just kept getting sicker. Heres the thing nobody tells you: those guidelines are heavily influenced by food industry funding and decades of bad science thats never been corrected. Theyre still telling diabetics to eat carbs and avoid saturated fat while the obesity and diabetes rates keep climbing. At some point you gotta ask if this advice worked why is everyone still sick Im so glad you found your way here. I have a ton of information on my page and my book is about to"  
[X Link](https://x.com/MissB53/status/2017719290636726529)  2026-01-31T21:59Z [----] followers, [--] engagements


"@Korteacres Love when ranchers back this up. You get it. Thank you 🔥"  
[X Link](https://x.com/MissB53/status/2017741826170462491)  2026-01-31T23:28Z [----] followers, [--] engagements


"Cattle digest corn just finethat's basic rumen microbiology. The bacteria in the rumen ferment the starch into volatile fatty acids (acetate propionate butyrate) which the cow absorbs for energy. Same process as with grass just different microbial populations. Yes you'll see some corn kernels in manure. But MSU research found less than 2% passes throughand even those kernels had the starch already extracted. The hull passes; the nutrients don't. Processing (cracking/rolling/steam-flaking) improves digestibility from 90% to 99%. It's about efficiency not whether they CAN digest it. The actual"  
[X Link](https://x.com/MissB53/status/2017797988362461560)  2026-02-01T03:11Z [----] followers, [---] engagements


"@QuantumDonut17 I am so proud of you❤ its not easy healing from everything but its definitely possible and I know youre gonna do it I too was in a long abusive marriage [--] years. The work Ive done over the last [--] months has healed so much in my heart soul and mind as well as my body.❣"  
[X Link](https://x.com/MissB53/status/2017800552978014282)  2026-02-01T03:21Z [----] followers, [--] engagements


"This is a valid concern but a few things I want to note: 1.The rumen actually degrades most glyphosate before it reaches muscle tissue 2.USDA tests beef for residues - violation rates are 1% 3.This is a separate argument from omega-6 inflammation (which was my original point) But heres what matters: If youre choosing between grain-fed beef and ultra processed food because youre scared of trace glyphosate - eat the beef. Perfect is the enemy of good. Dont let fear of the ideal diet keep you stuck in one thats actually killing you. Start where you are. Use what you have. Upgrade when you can."  
[X Link](https://x.com/MissB53/status/2017806178693083618)  2026-02-01T03:44Z [----] followers, [--] engagements


"@CarnivoreFriend Oh I miss those days when I was a child and we had snow Yall were having so much fun❤"  
[X Link](https://x.com/MissB53/status/2017837295525671125)  2026-02-01T05:47Z [----] followers, [---] engagements


"@Ga_Ga_Viva Thats so cool Thank you so much for sticking with me the whole time I am honored that my content and my story has helped you🥰 you so got this"  
[X Link](https://x.com/MissB53/status/2018026085074498000)  2026-02-01T18:18Z [----] followers, [--] engagements


"@knyte63307 The power of Carnivore is unmistakeable Its amazing. What happens when you change the things you put in your body. Quality and quality out"  
[X Link](https://x.com/MissB53/status/2018028531620397368)  2026-02-01T18:27Z [----] followers, [--] engagements


"@MunkigirlEmma Im so happy for you that you are back on Carnivore Yes this community is amazing💖 you got this I believe in you one day at a time one plate at a time"  
[X Link](https://x.com/MissB53/status/2018032712284582269)  2026-02-01T18:44Z [----] followers, [--] engagements


"@jthecarnivore Day [---] for me"  
[X Link](https://x.com/MissB53/status/2018421645807853891)  2026-02-02T20:29Z [----] followers, [---] engagements


"Great question I dont believe in food policing. I dont tell people what they can or cant have. Personally I dont drink Diet Coke because Im intentional about what I put in my body and chemicals plus artificial sweeteners arent something I want. But thats my choice. If someone is mostly carnivore and has Diet Coke and feels fine thats their call. The whole point is self-awareness not rules. 🩷🩷 https://twitter.com/i/web/status/2018481253897359586 https://twitter.com/i/web/status/2018481253897359586"  
[X Link](https://x.com/MissB53/status/2018481253897359586)  2026-02-03T00:26Z [----] followers, [---] engagements


"@MMKPGH Thats such a good point. I still get occasional cravings but if I eat anything thats not what Im used to now it just doesnt taste good anymore but I crave steak and burgers with butter and deviled eggs and bacon"  
[X Link](https://x.com/MissB53/status/2018482924056625281)  2026-02-03T00:33Z [----] followers, [---] engagements


"@Kettricken_Mora This right here They think of every reason why they cant eat Carnivore. Why they have to keep their cards Addiction plan and simple and weve all been there if I have. Im so glad Im not anymore"  
[X Link](https://x.com/MissB53/status/2018483340878446757)  2026-02-03T00:35Z [----] followers, [---] engagements


"@CruciferousCook No theres just one book in three different formats Its available on Kindle paperback and hardcover"  
[X Link](https://x.com/MissB53/status/2018748615087599994)  2026-02-03T18:09Z [----] followers, [--] engagements


"@DieechteBecky Exactly that Having to find new coping mechanisms was a big part of my healing journey"  
[X Link](https://x.com/MissB53/status/2018750477165347016)  2026-02-03T18:16Z [----] followers, [--] engagements


"@Bill54919622713 Thank you very much Bill"  
[X Link](https://x.com/MissB53/status/2018805707399934188)  2026-02-03T21:56Z [----] followers, [--] engagements


"@mastashredda Thats a fantastic approach You understood the assignment😉 Carnivore is in an amazing elimination diet. That allows you to really fine tune the best food choices for your body"  
[X Link](https://x.com/MissB53/status/2018861075773768135)  2026-02-04T01:36Z [----] followers, [---] engagements


"@Supp_Community Thank you so much Melody🩷 you nailed it That is exactly right. Buy what you can afford and never ever apologize to anyone"  
[X Link](https://x.com/MissB53/status/2018862248383435193)  2026-02-04T01:40Z [----] followers, [---] engagements


"@LadyDonnaLands Youre incredibly fortunate to be able to do that. Very few people have that ability for that option. So I show them solutions for what they do have available to them 😉"  
[X Link](https://x.com/MissB53/status/2018903185016963391)  2026-02-04T04:23Z [----] followers, [---] engagements


"Its amazing once you clean out all the gunk from your body how it reacts to things. I have histamine responses to the wildest stuff. I tried the vital proteins collagen back in the beginning had a histamine response to that. I tried to make coconut aminos teriyaki sauce once for some short ribs had a reaction to that. Listening to our body is so important and I love that youre doing that"  
[X Link](https://x.com/MissB53/status/2019147974505562588)  2026-02-04T20:36Z [----] followers, [--] engagements


"@SabotSalve Thanks so much Joe And amen to that 🙌🏻"  
[X Link](https://x.com/MissB53/status/2019150011984953843)  2026-02-04T20:44Z [----] followers, [--] engagements


"@trumpsmyman Isnt that just wonderful its amazing what happens when your body is balanced and youre eating nutrient dense foods"  
[X Link](https://x.com/MissB53/status/2019264350813581795)  2026-02-05T04:18Z [----] followers, [---] engagements


"@DuretStacey 🥹 I cant tell you how amazing and bizarre it feels to know that my book is out there and peoples hands being red right now. Its the most incredible blessing thank you. 🥰💖"  
[X Link](https://x.com/MissB53/status/2019544678518186229)  2026-02-05T22:52Z [----] followers, [--] engagements


"@jwjdesign @SamaHoole I have been following him for a while. Hes great Hes one of my favorite Carnivore influencers"  
[X Link](https://x.com/MissB53/status/2019560512082608496)  2026-02-05T23:55Z [----] followers, [---] engagements


"@sunshine2218061 Now thats what Im talking about I was so excited when he got appointed I think this is a very positive step in the right direction but he has got a huge monster to fight. Thats for sure"  
[X Link](https://x.com/MissB53/status/2019560966405370020)  2026-02-05T23:57Z [----] followers, [--] engagements


"@DuretStacey I have 100% faith in you that you can do it And the longer you stay on Carnivore the better you feel and then down the road if you want to add things back in you can once your body is fully healed"  
[X Link](https://x.com/MissB53/status/2019565390729482381)  2026-02-06T00:14Z [----] followers, [--] engagements


"@coybowaco11 Yes it took me about [--] months to become fat adapted. And I was purposefully fat flooding"  
[X Link](https://x.com/MissB53/status/2019572875804754261)  2026-02-06T00:44Z [----] followers, [--] engagements


"@RibeyeAndRosary Oh my gosh I love that. Unfortunately my 20-year-old that lives with me is not a Carnivore and she likes to bake and she wants to go to culinary school so I have a kitchen full of baking shit LMAO. She pretty much owns the pantry the cabinets and half of the fridge.😆"  
[X Link](https://x.com/MissB53/status/2019638037806751912)  2026-02-06T05:03Z [----] followers, [---] engagements


"Is this it you guys Is this the evidence Ive been working toward Because it sure feels like it. Ive gone from a fasting blood sugar of [---] and basically no ketones To waking up today at [--] glucose and [---] ketones and I havent eaten in [--] hours. This is me. Healing. In real time. Healing my metabolism. Healing my insulin resistance. Healing my hormones. Proving to myself that change is possible no matter how far gone you think you are. So if anyone still questions whether a zero carb lifestyle can reset your path Just look at my story. I brought the receipts. Theyre all right here. This is"  
[X Link](https://x.com/MissB53/status/1945931683934408872)  2025-07-17T19:40Z [----] followers, [----] engagements


"@CraigSwann1 Im on day [--] I walk [---] minutes per week. Two weeks ago I was sedentary and [---] lbs. Now Im getting more active and down to [---] Looking forward to all of the positive changes to come ☺"  
[X Link](https://x.com/MissB53/status/1899920932237635604)  2025-03-12T20:30Z [----] followers, [----] engagements


"OK so Ive been doing a lot of research today. Ive learned a lot about becoming fat adapted. This is something I hadnt heard about much less focused on when I first started carnivore diet [--] days ago. I just jumped in head first🤣 thats how I roll. And the thing I found interesting about this is that it is shown that it takes [--] to [--] months to become fat adapted by prioritizing fat over protein. So many of you have told me to increase my fat and I know that I have expressed my fear of doing that because Im scared I will gain weight and not lose weight. But it turns out you guys were 100% right"  
[X Link](https://x.com/MissB53/status/1906872267868434879)  2025-04-01T00:52Z [----] followers, 17.8K engagements


"Ive never felt so seen and validated in my life🥹 In this podcast with @BenBikmanPhD and Dr. Mindy Pell Dr. Bikman explains perfectly the physical/hormonal reason for food/carb addiction and why those of us who suffer from it will literally eat ourselves sick with carbohydrates. I cant count how many times Ive been on this shame spiral. The hormone GLP1 that tells us were satiated when eating carbs simply doesnt alert obese/carb addicted individuals. However it does give the signal to a lean person regardless of what theyre eating. I find this fascinating and VERY validating. People always"  
[X Link](https://x.com/MissB53/status/1906961585823715497)  2025-04-01T06:47Z [----] followers, 25.5K engagements


"Hows everybody doing today Are we PUMPED💪🏻 Its almost Friday🙌🏻 Just remember you can do everything you put your mind to Own your power harness it and dont let anything get in the way of your goals Love yall ❤ LETS DO THIS 👊🏻💪🏻🙌🏻🚶♀🚶"  
[X Link](https://x.com/MissB53/status/1907855366467047699)  2025-04-03T17:59Z [----] followers, [----] engagements


"🥚🥓LUNCH CHECK🥓🥚 I eat on a 18/6 IF schedule with 2MAD💪🏻 Meal [--] consists of [--] hard boiled eggs pink Himalayan salt [--] TBS of melted butter and six strips of bacon. This will heal and power my body for the next five hours until I eat my second meal 💪🏻😋🤤 Fat 64g Protein 45g We can do all the hard things👊🏻💪🏻🙌🏻"  
[X Link](https://x.com/MissB53/status/1907904426469212214)  2025-04-03T21:13Z [----] followers, [----] engagements


"Good afternoon my beautiful powerful warriors ☀ Im celebrating 🎉 Ive been saving a ribeye in my freezer and today is the day Im going to eat it🥩 The past few days Ive been feeling a little frumpy. A little off. Like Ive let myself down somehow. But this morning standing in front of the mirror really looking at myself I had a moment. A shift. A realization. Today is Day [---] on carnivore. 👑100 days of commitment. 👑100 days of consistency. 👑100 days of showing up even on the hard days. And I realized something Ive never done this before. Not like this. Ive spent most of my life feeling"  
[X Link](https://x.com/MissB53/status/1931756653067559192)  2025-06-08T16:54Z [----] followers, [----] engagements


"This isnt just a haircut. Its a declaration. Im not hiding anymore. Im not softening my shine to make anyone comfortable. Ive grown into every inch of the woman I was always meant to be silver-haired sexy as hell and completely unbothered. I turn heads because I own the room now. This is my era. The Queen has arrived 👑❤"  
[X Link](https://x.com/MissB53/status/1933246696357835020)  2025-06-12T19:35Z [----] followers, [----] engagements


"🎉 Holy cow balls yall Okay so HUGE victory for me. I got this glider last summer had to get one that could hold at least 400lbs because I was [---] at the time. When I sat on one side my body would cross the center bar and spill into the seat next to me. LOOOOOOK AT THIS My skinny ass is not only staying in my own seat its INSIDE the frame of the seat 🥹🥹🥹 As someone whos always struggled to fit into chairs benches restaurant booths this might be one of my favorite victories so far. When you live in a world that doesnt accommodate your size you learn to shrink to fit. You try to make"  
[X Link](https://x.com/MissB53/status/1936838508313768187)  2025-06-22T17:27Z [----] followers, [----] engagements


"🩷 Real Talk: The Quiet Pain of Healing We see the before-and-after photos. The weight lost the smiles the new clothes. We celebrate the changes we can see. But what we dont talk about enough is the often quiet pain of healing. We dont talk about what happens after decades of carrying the weight of another human on our bones joints and tissues. We dont talk about how the body holds on to every part of the story of those years even after the pounds begin to leave. We dont talk about how even after months of consistent movement it can still hurt to walk. Or how sometimes no matter how much we"  
[X Link](https://x.com/MissB53/status/1942760405249466381)  2025-07-09T01:39Z [----] followers, [----] engagements


"Holy shit yall. I had to snap a pic right there in the middle of Chilis. My daughter took me to lunch and for the first time in YEARS I didnt have to worry if Id fit in the booth or if my belly would be smashed up against the table. No squeezing. No sucking in. Just sat. Like the bad bitch I am 👑🔥"  
[X Link](https://x.com/MissB53/status/1951400095691227413)  2025-08-01T21:50Z [----] followers, [----] engagements


"Well well well look whos melting. Down [--] pounds. Still rising. This isnt a before. This is a becoming 👑"  
[X Link](https://x.com/MissB53/status/1952414212765987130)  2025-08-04T16:59Z [----] followers, [----] engagements


"Holy forking shirt balls yall 🤯 I have surpassed my pre-pandemic weight. I have successfully shed [--] pounds that I gained over three years (plus an extra pound) in just under six months. Im so fucking proud of myself. 👑🥹"  
[X Link](https://x.com/MissB53/status/1954276172478742835)  2025-08-09T20:18Z [----] followers, [----] engagements


"I woke up this morning with some anxiety. It felt foreign its the for the first time in a long time. Its finally cool enough here to walk during time day. I didnt think twice. I strapped on my tennies grabbed some water and headed out. Halfway thru the endorphins kicked in my anxiety dissipated and I had a lightness in my heart. Something I discovered recently is that morning walks on an empty stomach hit your body different once your metabolisms actually healed. When youre fat-adapted that first walk before food is training your body to stay metabolically flexible to pull energy from fat"  
[X Link](https://x.com/MissB53/status/1979977434482012272)  2025-10-19T18:26Z [----] followers, [----] engagements


"Ive officially dropped [---] pounds but now its time to rebuild. My body finally moves the way its supposed to and Im ready to start getting stronger tighter and more powerful. A gym just isnt realistic right now. My daughter and I share one car we both work full-time and the nearest gym is a Houston traffic nightmare away. So Im building my little home gym instead. These are the tools I need to keep the momentum going resistance bands weights mats all the good stuff. If youve been cheering me on and want to help me crush this next phase this is how you can be part of it. Every single thing"  
[X Link](https://x.com/MissB53/status/1980785832177942823)  2025-10-21T23:58Z [----] followers, [----] engagements


"Alright ladies. My gallbladder is being a whole asshole today. Im in a forced fast tired as hell and these legs are feeling like they got hit by a truck lol. But Im not missing a day of my challenge. So tonight Im showing up smart: No squat but Im still moving this body. Hip circles. Marching in place. Keeping the momentum without pissing off my gallbladder. This is what commitment looks like when lifes being rude. We adapt. We keep going. Queens dont quit. @Video_Fit @YogaMalas @TraceyJPallett @RachyBull #100DayChallenge #HipMobility #ShowingUpAnyway"  
[X Link](https://x.com/MissB53/status/1981573188258554168)  2025-10-24T04:07Z [----] followers, [----] engagements


"Oh my gosh you guys someone sent me a kettlebell from my wishlist and I have no idea who it was 🥹 Whoever you are thank you so so much. Seriously. This means more to me than you know. I would love to thank you personally so if you see this please send me a message. 💖 Looks like its time for me to head over to YouTube and figure out how to use this thing without throwing my back out 😂 If you have any good beginner kettlebell videos or tips drop them in the comments for me Were officially entering the strong era baby. 👑💪🏻"  
[X Link](https://x.com/MissB53/status/1981756496145727929)  2025-10-24T16:15Z [----] followers, [----] engagements


"From my Memoirs ✨ I didnt just lose [---] pounds. I lost her. The woman who carried [--] years of pain fear shame and survival. The woman who thought shed never be happy or free again. The woman who believed she was trapped forever in misery. The one who carried everyone elses pain. Who shrunk herself to make others comfortable. Who masked changed and bent over backwards just to belong. But I wasnt meant to fit in. I was meant to lead. I was meant to charge from the front. I am the belonging. And for the first time in my life I feel like me. I cant even describe the magnitude of this moment. I"  
[X Link](https://x.com/MissB53/status/1982550009762480324)  2025-10-26T20:48Z [----] followers, [----] engagements


"So today my daughter and I were deciding what we were going to eat. She had made some green bean casserole yesterday and it was in the fridge ( insert tortured face here I freaking love green bean casserole 😩) Anyway so we also have some steak in the fridge that we bought at Costco and she has her green casserole and she says I dont want to waste it But my body is telling me it wants stake 🥹 Yall I cant even tell you what a freaking proud mama bear I am right now Shes listening to her body and shes giving it what it needs For somebody who is autistic and has a hard time reading her own"  
[X Link](https://x.com/MissB53/status/1987295374349115470)  2025-11-08T23:05Z [----] followers, [----] engagements


"Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot 55-year-old apartment with terrible insulation. Paying almost $1500 a month in rent. Supporting my daughter. Working $13 an hour at Papa Johns. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. Im buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. Thats it. My content is not a universal guarantee. Its a blueprint. You"  
[X Link](https://x.com/anyuser/status/2021676455412064629)  2026-02-11T20:03Z [----] followers, 157.3K engagements


"THIS. This is exactly why I do what I do. Under a week. Thats all it took for her body to start responding. She went from always hungry even on keto to just not. And the food actually tastes better now. Thats not a coincidence. When you remove the processed garbage and give your body what it was designed to run on it stops screaming at you for more. The constant hunger the cravings the never feeling satisfied thats not a willpower problem. Thats your body telling you its not getting what it needs. I wish everyone could experience this feeling even once. Just one week. Because once you feel"  
[X Link](https://x.com/anyuser/status/2023211497141272916)  2026-02-16T01:43Z [----] followers, [----] engagements


"@MissB53 Under a week on carnivore and I totally get it. I'm shocked how quickly it happened. I'm just not hungry.and the burger/steak/eggs taste SO good when I do eat. As someone who was ALWAYS hungry no matter what even on keto it's unbelievable to me.and it happened so fast"  
[X Link](https://x.com/anyuser/status/2023160292885094513)  2026-02-15T22:19Z [--] followers, [----] engagements


"Ive lost [---] pounds. Reversed my insulin resistance high blood pressure sleep apnea depression and anxiety. Perimenopause symptoms gone. PMS gone. Cramps gone. Gut issues almost fully healed. SIBO gone. The only thing I still work on is my gallbladder and some irregular bile dumping but thats expected when you have stones and sludge. Im actively working on it. Now. Something I hear a lot in my comments is Isnt that boring Dont you get bored eating that I could never. No. I really dont. There are so many combinations of animal products you can eat. The most nutrient dense is red meat"  
[X Link](https://x.com/anyuser/status/2023146109523108343)  2026-02-15T21:23Z [----] followers, 11.5K engagements


"OK so I have to tell you about my new obsession. Cheese chips with little slices of butter and salt on top. 🧈 Forget pork rinds. This is next level. Something Ive learned in my carnivore journey is how important getting enough fat in your diet actually is. Ive also learned to stop fearing saturated fat dairy fat all of it. Heres what I notice every single time I dont get enough fat. I get tired. I get a little brain fog my thinking isnt as clear. I get irritated more easily at little things. I get cravings out of the blue. And then I eat some fat and the cravings disappear. My energy comes"  
[X Link](https://x.com/anyuser/status/2022755998079848725)  2026-02-14T19:33Z [----] followers, 24.1K engagements


"Before carnivore I was eating [--------] calories a day. Lean chicken. Vegetables. Quinoa. Brown rice. Fruit. No bread. No soda. Low-carb tortillas if I had one. One cup of coffee in the morning. Water all day. I did everything right. I was so inflamed I needed walking sticks just to get to the mailbox. Everything hurt. I still had type [--] diabetes. I still had high blood pressure. I still had severe sleep apnea. My labs were terrible across the board. I lost [--] pounds in [--] months and felt absolutely miserable. Then I found carnivore and started flooding my body with fat. Around [---] grams of fat"  
[X Link](https://x.com/anyuser/status/2022474897507729436)  2026-02-14T00:56Z [----] followers, 19.9K engagements


"@MissB53 Does this moron really think its because of the fat its because youre eating less calories Thats how losing weight works"  
[X Link](https://x.com/wastemanagemnt/status/2022433903492112587)  2026-02-13T22:13Z [--] followers, 19.9K engagements


"I lost [---] lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing weve been told for [--] years would kill us. Heres what they dont tell you about fat. Your brain is nearly 60% fat. Every"  
[X Link](https://x.com/anyuser/status/2022417228751134989)  2026-02-13T21:06Z [----] followers, 43.9K engagements


"Only 12% of the US population is metabolically healthy. Let that sink in. That means 88% of us are walking around with jacked up blood sugar triglycerides blood pressure or insulin resistance and most people dont even know it. So who exactly is calories in calories out working for Because its not working for 88% of the population. Back in [----] Americans were eating [----] to [----] calories a day. They were moderately active. Nobody was killing themselves on a treadmill. And the average man weighed [---] lbs. There was no obesity epidemic. So what changed We stopped cooking with butter and started"  
[X Link](https://x.com/anyuser/status/2022116483212480716)  2026-02-13T01:11Z [----] followers, [----] engagements


"Yall need to check out this mans page Hes killing it on Lion being consistent and stacking those wins. This is how its done 👑Congratulations on your continued success ✨ Once again I return to battle the scale. Getting my intermittent fasting dialed in over the last couple months and doing a longer one to start this week is very much assisting. HOPEFULLY it'll start diminishing the loose skin as well because it's beginning https://t.co/NtC5GdpZVv Once again I return to battle the scale. Getting my intermittent fasting dialed in over the last couple months and doing a longer one to start this"  
[X Link](https://x.com/anyuser/status/2022076845257372003)  2026-02-12T22:34Z [----] followers, [----] engagements


"Once again I return to battle the scale. Getting my intermittent fasting dialed in over the last couple months and doing a longer one to start this week is very much assisting. HOPEFULLY it'll start diminishing the loose skin as well because it's beginning #weightlossjourney #FitnessJourney"  
[X Link](https://x.com/anyuser/status/2019842629190709388)  2026-02-06T18:36Z [---] followers, 20.6K engagements


"A few of my fellow carnivores recently did an egg week and for good reason. Eggs are one of the most nutritionally complete foods you can eat. Theyre filling affordable and incredibly versatile. Scrambled fried poached boiled. Hot or cold. Crustless quiche. Starbucks-style egg bites or mini muffins. I like to make my omelets fat-forward by adding a couple of extra yolks. For more fat Ill add a little sour cream on top (full-fat Greek yogurt works too). And of course melty cheese on the inside. You can add bacon sausage ground beef ham or chorizo if you want more protein. But even on its own"  
[X Link](https://x.com/anyuser/status/2020971740583858310)  2026-02-09T21:23Z [----] followers, 12.8K engagements


"My book This Is Not About Weight Loss is currently #1 in Kindle Unlimited in Ketogenic New Releases. Not because I chased trends. Not because I promised youd lose [--] lbs in [--] days. But because I told the truth about why diets fail how your metabolism actually breaks and what happens when you stop fighting your body and start feeding it. I wrote this book for the person I was a year ago. The one who was [---] lbs heavier using walking sticks to get to the end of the block terrified and confused and blaming herself for every failed diet. The one who had been told her whole life that she just"  
[X Link](https://x.com/anyuser/status/2020921990987563316)  2026-02-09T18:05Z [----] followers, [----] engagements


"https://a.co/d/0jhpWkoq https://a.co/d/0jhpWkoq"  
[X Link](https://x.com/anyuser/status/2020922156461470110)  2026-02-09T18:06Z [----] followers, [----] engagements


"I used to think carnivore was way too expensive. When I first started [--] months ago all I saw online were people flexing ribeyes tomahawks giant cutting boards fancy knives and $30 steaks. I remember thinking there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didnt start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. [--] burger patties = $1.50 per serving Kielbasa = under $1 per serving (paired with eggs) Ham = multiple meals when combined with"  
[X Link](https://x.com/anyuser/status/2020603640155713857)  2026-02-08T21:00Z [----] followers, 52.3K engagements


"This is one of those moments where I just sit back and go wow. They found my content last week bought the book and decided to try. When they got to the electrolytes chapter something clicked. They listened to their body and their headaches went away. This is why I wrote the book. Not to convince anyone. Just to share what I learned in case it helps someone else. And sometimes it does. @MissB53 Came across your posts last week got your book on Kindle and started full carnivore. After being stuck in a rut I weighed today and have lost 2lbs but the best part is that I discovered I needed"  
[X Link](https://x.com/anyuser/status/2020563202057322853)  2026-02-08T18:19Z [----] followers, [----] engagements


"@MissB53 Came across your posts last week got your book on Kindle and started full carnivore. After being stuck in a rut I weighed today and have lost 2lbs but the best part is that I discovered I needed electrolytes - and way more salt than I knew. Headaches gone Love your book 🌻"  
[X Link](https://x.com/anyuser/status/2020488261387309181)  2026-02-08T13:21Z [--] followers, 10.5K engagements


""But what about your cholesterol" I get this comment almost every single day. And I get it. We've been conditioned to believe that high cholesterol = heart attack = death. Except that's not the whole story. Not even close. Let me walk you through what I've learned after a year of actually digging into the research. NOT ALL LDL IS THE SAME. You have large buoyant LDL particles (Pattern A) and small dense LDL particles (Pattern B). The small dense ones burrow into your artery walls and cause damage. The large fluffy ones They bounce along and clear out. Two people can have the exact same LDL"  
[X Link](https://x.com/anyuser/status/2020300473002058008)  2026-02-08T00:55Z [----] followers, [----] engagements


"138 lbs down today. My daughter woke me up today and said Mom lets go to the nature trail. I said yes like it was nothing. You dont understand what that means. [--] months ago I couldnt walk to the end of the block without walking sticks. Id circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just went. No hesitation. No dread. No panic. Just hell yes lets do it. I walked outside got sunlight on my face moved my body and felt ALIVE. Didnt think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous"  
[X Link](https://x.com/anyuser/status/2020253822795272294)  2026-02-07T21:50Z [----] followers, 21.5K engagements


"Anyone else 🤤🧀 😆"  
[X Link](https://x.com/anyuser/status/2019998366869123159)  2026-02-07T04:55Z [----] followers, [----] engagements


"Low-fat didnt protect my gallbladder. It may have helped destroy it. Low-fat. That was the rule. That was the virtue. That was the discipline. Egg whites instead of whole eggs. Margarine instead of butter. Skinless chicken. Dry salads. Fat grams counted like sins. I avoided fat like it was poison. I restricted calories. I thought I was being healthy. I was doing everything right. Then my gallbladder failed. Heres the part no one bothered to explain: Your gallbladder exists for one reason. It stores bile. It releases bile when you eat fat. Fat is the signal. No fat no signal. No signal bile"  
[X Link](https://x.com/anyuser/status/2019894611209052434)  2026-02-06T22:02Z [----] followers, 13.5K engagements


"I havent posted a detailed progress update like this in a while but I think its time. These are my MeThreeSixty body scan results from December [--] February [--]. About [--] weeks. This is not vibes. This is data. In that time: Weight: [---] [-----] (-20 lbs) BMI: [----] [----] Visceral fat: [---] [---] Fat Mass Index: [----] [----] Visceral fat is the dangerous inflammatory fat around your organs. Seeing that drop matters more to me than the scale ever could. Now the part people dont talk about enough: measurements. Because this is where metabolic healing shows up first. Chest: [----] inches Stomach: [----] inches"  
[X Link](https://x.com/anyuser/status/2019621166579609987)  2026-02-06T03:56Z [----] followers, [----] engagements


"Why isnt the carnivore diet studied Seriously. We study vegetarian diets. We study Mediterranean diets. We study low-fat high-carb sugar-inclusive diets. But a diet where people are losing 100+ lbs reversing insulin resistance calming autoimmune disease and coming off medications That gets demonized instead of researched. And I think we all know why. Theres no money in healthy people. Think about it. Who funds nutrition research Pharmaceutical companies. Food manufacturers. Agricultural lobbies. Organizations with vested interests in the outcome. Nobodys getting rich when you reverse your"  
[X Link](https://x.com/anyuser/status/2019520224697954638)  2026-02-05T21:15Z [----] followers, 10.6K engagements


"Wow Ok this is so cool Thats the best yoga pose Ive ever seen wow. https://t.co/J7NlXx9MPx Thats the best yoga pose Ive ever seen wow. https://t.co/J7NlXx9MPx"  
[X Link](https://x.com/anyuser/status/2019477907135951301)  2026-02-05T18:27Z [----] followers, [----] engagements


"Thats the best yoga pose Ive ever seen wow"  
[X Link](https://x.com/anyuser/status/2019206988505534624)  2026-02-05T00:30Z [----] followers, 7.6M engagements

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