# ![@Milosval1 Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1380859322712928259.png) @Milosval1 Miloslav Šindelář

Miloslav Šindelář posts on X about carnivore, asto, nebo, youtube the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1380859322712928259/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1380859322712928259/c:line/m:interactions.svg)

- [--] Week [-----] +73%
- [--] Months [-----] +104%
- [--] Year [-----] -97%

### Mentions: [--] [#](/creator/twitter::1380859322712928259/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1380859322712928259/c:line/m:posts_active.svg)

- [--] Week [--] +450%
- [--] Month [--] +550%
- [--] Months [--] +275%
- [--] Year [--] -77%

### Followers: [------] [#](/creator/twitter::1380859322712928259/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1380859322712928259/c:line/m:followers.svg)

- [--] Months [------] +2%
- [--] Year [------] +11%

### CreatorRank: [-------] [#](/creator/twitter::1380859322712928259/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1380859322712928259/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[currencies](/list/currencies)  7% [technology brands](/list/technology-brands)  3% [social networks](/list/social-networks)  2% [travel destinations](/list/travel-destinations)  1% [finance](/list/finance)  1% [countries](/list/countries)  1%

**Social topic influence**
[carnivore](/topic/carnivore) 12%, [asto](/topic/asto) 4%, [nebo](/topic/nebo) #10, [youtube](/topic/youtube) 2%, [pi](/topic/pi) 2%, [tak](/topic/tak) 1%, [hls](/topic/hls) 1%, [mal](/topic/mal) 1%, [fit](/topic/fit) 1%, [super](/topic/super) 1%

**Top accounts mentioned or mentioned by**
[@gyd](/creator/undefined) [@differentdoktor](/creator/undefined) [@jakubprague](/creator/undefined) [@funnerno1](/creator/undefined) [@enkocz](/creator/undefined) [@lenislavka](/creator/undefined) [@emoprincezna](/creator/undefined) [@nationallipid](/creator/undefined) [@drlipid](/creator/undefined) [@lotrovina](/creator/undefined) [@abcobserver1](/creator/undefined) [@alpacaaurelius](/creator/undefined) [@darek](/creator/undefined) [@mcnov](/creator/undefined) [@alzbetasera](/creator/undefined) [@lukassmolej](/creator/undefined) [@jorgeczk](/creator/undefined) [@davidpiprof](/creator/undefined) [@fraisovaa](/creator/undefined) [@vaclavek](/creator/undefined)

**Top assets mentioned**
[Calcium (CAL)](/topic/calcium) [TYSON (TYSON)](/topic/tyson)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Ideln hledme: okraj Prahy nebo blzk okol pzemn byt nebo dm se zahradou 4kk a vce (cca [---] m+) dostatek dennho svtla rekuperace nebo klimatizace Pokud nkoho znte pronajmte nebo mte tip budu rd za SZ nebo RT. Veejn nabdky sledujeme Dky moc 🙏"  
[X Link](https://x.com/Milosval1/status/2019425547554812091)  2026-02-05T14:59Z 16.2K followers, [----] engagements


"@funnerno1 Tak hormony a experimentln ltky s pochybnou kvalitou/istotou z ernho trhu za m nejsou ta sprvn cesta :)"  
[X Link](https://x.com/Milosval1/status/2023116928903205001)  2026-02-15T19:27Z 16.2K followers, [--] engagements


"10/15 Svaly jsou citliv tma. Dv vci mou platit zrove: A) lid svalov symptomy hls ve studich pomrn asto B) vtina z nich nen zpsobena statinem"  
[X Link](https://x.com/Milosval1/status/2023120660130652270)  2026-02-15T19:42Z 16.2K followers, [---] engagements


"11/15 Lancet IPD meta-analza (2022): statiny zpsobily mal nrst pevn mrn svalov bolesti; [--] % hlen svalovch symptom u lid na statinu ale nebylo statinem zpsobeno"  
[X Link](https://x.com/Milosval1/status/2023120672252137764)  2026-02-15T19:42Z 16.2K followers, [---] engagements


"Pro nejm mslo sdlo a tun maso kad den Dlouh roky jsme slchali e mslo je pirozen sdlo tradin a e problmem jsou hlavn cukry. Jene kdy se podvme na data biologii a skuten piny kardiovaskulrnch onemocnn zane se tenhle pbh rozpadat"  
[X Link](https://x.com/Milosval1/status/2021284697897123923)  2026-02-10T18:06Z 16.2K followers, [----] engagements


"V tomhle videu vysvtluji bez emoc a bez ideologie co k souasn vda a klinick data. 👉 J mslo nebo sdlo kad den 👉 Zmnilo tohle video tvj pohled na tuky https://www.youtube.com/watchv=IoaQlmWrUA4 https://www.youtube.com/watchv=IoaQlmWrUA4"  
[X Link](https://x.com/Milosval1/status/2021284700933759190)  2026-02-10T18:06Z 16.2K followers, [----] engagements


"Bt fit ve dvaceti je super. Ale vtinou je to kombinace mld idelnch podmnek a asu. Skuten respekt si zaslou lid po tictce ti kte zvldaj prci rodinu stres a pesto se rozhodnou hbat trnovat a starat se o sv zdrav"  
[X Link](https://x.com/Milosval1/status/2023002759113666706)  2026-02-15T11:53Z 16.2K followers, [----] engagements


"Protoe to u nen o idelnch podmnkch. Je to o prioritch a kompromisech. 👉 Pokud je ti [--] [--] nebo [--] a mak na sob i bez dokonalch okolnost m mj respekt. A pokud teprve zan nebo cche zat nikdy nen pozd Ideln as zat je nyn"  
[X Link](https://x.com/Milosval1/status/2023002762888560665)  2026-02-15T11:53Z 16.2K followers, [----] engagements


"1/15 Statiny jsou dnes pro spoustu lid zl pilulky na cholesterol. Paradoxn asto ne kvli tomu co dlaj v tle ale kvli tomu co se o nich k na stch"  
[X Link](https://x.com/Milosval1/status/2023120623149453575)  2026-02-15T19:41Z 16.2K followers, [----] engagements


"15/15 Mimochodem prv proto se e e pbalov informace by mly bt aktualizovan podle nejlepch dkaz aby se lidi rozhodovali informovan ne na zklad strachu. Co si o statinech myslte vy a co vm na nich pijde nejvc matouc"  
[X Link](https://x.com/Milosval1/status/2023120686995132668)  2026-02-15T19:42Z 16.2K followers, [----] engagements


"DISCLAIMER: Nov analza nen sponzorovan farmaceutickmi spolenostmi. Osobn dn lky jako nutrin terapeut nepedepisuji. Se svmi klienty se snam vdy eit cholesterol reimovmi opatenmi. Nedostvm dn penze od farmaceutickch firem"  
[X Link](https://x.com/Milosval1/status/2023120689868226613)  2026-02-15T19:42Z 16.2K followers, [----] engagements


"🎙 Je tady nov dl IMV Podcastu ve kterm jsme se detailn vnovali viv sportujcch dt Najdete ho na YouTube a vech podcastovch platformch 🙏"  
[X Link](https://x.com/Milosval1/status/1762182089489748121)  2024-02-26T18:25Z 10.7K followers, [--] engagements


"@Lotrovina Ta orientace zsobnku co vm je spis otzkou preference. J jak ten .223 mag mm hodn vpedu pijde mi to prirozene takto kulema dopedu :) Kadopdn dky za tipy"  
[X Link](https://x.com/Milosval1/status/1768996450115960986)  2024-03-16T13:43Z 11.2K followers, [--] engagements


"Slyeli jste o ltce BDNF (mozkov neurotrofick faktor) Pokud ne pedstavte si ji jako legln steroidy pro mozek 💪 Efekty BDNF: 👉 podporuje neuroplasticitu mozku 👉 pomh mozku v adaptaci a uen 👉 zlepuje kognici Vte jak typ cvien zvyuje nejvce aktivitu BDNF"  
[X Link](https://x.com/Milosval1/status/1770134829922709604)  2024-03-19T17:06Z 11.2K followers, [--] engagements


"1/ "PODLE NOV STUDIE PERUOVAN HLADOVN ZVYUJE RIZIKO KARDIOVASKULRNCH ONEMOCNN O NEUVITELNCH [--] PROCENT." Co na to km Mli bychom se bt 🤷♂"  
[X Link](https://x.com/Milosval1/status/1771185158827245768)  2024-03-22T14:40Z 11.4K followers, [--] engagements


"@abc_observer1 @AlpacaAurelius Myslm ze carnivore fanatiky se nevyplc poslouchat :) Sm si steak jednou za as dam ale superpotravina to jist nen"  
[X Link](https://x.com/Milosval1/status/1774565032816185579)  2024-03-31T22:30Z 11.4K followers, [--] engagements


"Ji dlouho upozoruji na to e guru eskch biohacker Huberman nepodv pln vdecky podloen informace anebo je clen dezinterpretuje za co jste m kritizovali. Pokud nevte mn tte alespo prosm toto 👉"  
[X Link](https://x.com/Milosval1/status/1778901338547499279)  2024-04-12T21:41Z 11.8K followers, [--] engagements


"@__Darek__ Na 100k se taky tm ml bych si tedy dt laser eyes a zat carnivore A co se stane pak Bude dal proroctv na 1M $"  
[X Link](https://x.com/Milosval1/status/1780515348925587464)  2024-04-17T08:35Z 11.8K followers, [--] engagements


"Nechte si na klinice zmit v biologick vk pomoc modernch aging clocks za spoustu penz jen abyste zjistili e v biologick vk zvis na tom v kolik hodin jste pili na odbry 🤷♂🥲"  
[X Link](https://x.com/Milosval1/status/1781432843530363344)  2024-04-19T21:21Z 11.8K followers, [--] engagements


"N nov dl o kontroverzn carnivore diet je na YouTube 🥩🎙 U jste vidli #IMVpodcast"  
[X Link](https://x.com/Milosval1/status/1782773303729352726)  2024-04-23T14:07Z 11.8K followers, [--] engagements


"@McNov_ M ty komente odbornk pesvdily a dal jsem si carnivore veei 😂"  
[X Link](https://x.com/Milosval1/status/1782826979651154101)  2024-04-23T17:40Z 11.8K followers, [--] engagements


"Tohle je strasidelny. 🫣 Carnivore sektari se pedhnj v tom kdo bude mt vy LDL-c. Realne to tm lidem mue zkrtit ivot o 10-20 let"  
[X Link](https://x.com/Milosval1/status/1783110617714323746)  2024-04-24T12:27Z 11.8K followers, [--] engagements


"@differentdoktor m vc carnivore pvrenc tm mn carnivore pvrenc. Ne te vn na vem najdeme benefity. Maso je velmi nutrin. Tak je vhodou mlo prmyslov zpracovna strava. Ppadn mme opravdu njak kazuistiky o zlepen autoimunitnich onemocnn nebo hubnut"  
[X Link](https://x.com/Milosval1/status/1783150943955234998)  2024-04-24T15:08Z 11.8K followers, [--] engagements


"@AlzbetaSera Ano nkdy benefity z krtkodobho hlediska mohou pevit v tomto specifickm ppad. Eliminan diety se pouvaj. Otzka je co se pi carnivore naume Zejm se toti pznaky potom vrt po pechodu zpt na bnou stravu"  
[X Link](https://x.com/Milosval1/status/1783419349501444565)  2024-04-25T08:54Z 11.8K followers, [--] engagements


"Stpky z na verej konference kde jsem mluvil o dlouhovkosti 👉 ✅ Vemte prmrn padestnky nechte je [--] roky trnovat (vetn 4x4 interval) a jejich srdce omldne o [--] let. Chcete dal info z m pednky hodit i sem"  
[X Link](https://x.com/Milosval1/status/1784531953519079686)  2024-04-28T10:35Z 11.8K followers, [--] engagements


"@LukasSmolej Pro rozporujete nco co jsem nenapsal a mnte vznam vty pane profesore Jde o argumentan faul (konkrtn slameny pank). Kde jsem napsal ze by chybne vsledky nevadily"  
[X Link](https://x.com/Milosval1/status/1784702675424030904)  2024-04-28T21:54Z 12K followers, [--] engagements


"Dky za rozhovor @enkocz @Lenislavka 🙏"  
[X Link](https://x.com/Milosval1/status/1785981374479962140)  2024-05-02T10:35Z 12.1K followers, [--] engagements


"@Jorge_CZK @enkocz @Lenislavka Welcome to [--]. stolet. Napite do Denku N e chcete aby dlali svoji prci zadarmo"  
[X Link](https://x.com/Milosval1/status/1786113941199819058)  2024-05-02T19:22Z 12.1K followers, [--] engagements


"Jak je v nzor na spotebn da ze slazench npoj s vysokm obsahem cukru Co si o tom myslte"  
[X Link](https://x.com/Milosval1/status/1786475197383553097)  2024-05-03T19:17Z 12.1K followers, [--] engagements


"🤡🤡🤡: Carnivore strava je lk V podstat kad den pibyde ve skupinch na FB podobn pbh. Odpovdi a rady fitness trenra jsou alarmujc doporuuje carnivore na lbu v podstat veho. Ignoruje vysok hladiny LDL"  
[X Link](https://x.com/Milosval1/status/1787788790909555093)  2024-05-07T10:17Z 12.1K followers, [--] engagements


"@emoprincezna To ani ne. Ledviny si s tm poradi. To je ta nejmen starost na carnivore diet :)"  
[X Link](https://x.com/Milosval1/status/1787795017790042502)  2024-05-07T10:42Z 12.1K followers, [--] engagements


"@emoprincezna CZ/SK skupiny o carnivore. Ta nejvt m cca 10k len"  
[X Link](https://x.com/Milosval1/status/1787795131233452485)  2024-05-07T10:42Z 12.1K followers, [--] engagements


"@davidpiprof Jo taky to vnmm. Lid te mnohem mn v autoritam a vdcm. Je to velmi pokozujc. sten se jim ale nedivm"  
[X Link](https://x.com/Milosval1/status/1787862063089418311)  2024-05-07T15:08Z 12.1K followers, [--] engagements


"Zaznamenan mrt ve spojitosti s praktikovnm Wim Hofovy metody. ⚠Ve vod opravdu NIKDY nehyperventilujte"  
[X Link](https://x.com/Milosval1/status/1787923812362670144)  2024-05-07T19:13Z 12.2K followers, [--] engagements


"Hezk veer vem. Tohle je Sima nejstar Spague-Dawley krysa kter se doila [--] msc. Seznamte se s rekordmanem. U tohoto kmenu krys je prmrn dlka ivota [--] msc. Chtli byste edukan vlkno jakm zpsobem se vzkumnkm podailo prodlouit tto frajerce ivot"  
[X Link](https://x.com/Milosval1/status/1789394707698631088)  2024-05-11T20:38Z 12.2K followers, [--] engagements


"8/ Jestlie nkdo patn toleruje statiny souasn medicna m dal velmi dobr terapeutick monosti pouv se nap. kyselina bempedoov PCSK9i nebo ezetimib. Primrn je ale vdy ivotn styl"  
[X Link](https://x.com/Milosval1/status/1789992208377995563)  2024-05-13T12:12Z 12.2K followers, [--] engagements


"Dlm si ppravu na mj steden webin o dlouhovkosti: Akoliv je strnut tm nejvtm rizikovm faktorem vtiny chronickch onemocnn tato oblast je siln podfinancovan. NIA (National Institute on Aging) by se ml pejmenovat na N. Institute of "Alzheimer Research""  
[X Link](https://x.com/Milosval1/status/1791762373302215045)  2024-05-18T09:26Z 13.6K followers, [--] engagements


"Kolika let byste se chtli dot pokud byste mli tu monost bt a do posledn chvle zdrav (fyzicky i kognitivn) Ostatn lid kolem vs by se ale dovali prmrnho vku. Prosm o RT osobn m velmi zajmaj vsledky ankety. 🙏"  
[X Link](https://x.com/Milosval1/status/1792159897854828761)  2024-05-19T11:46Z 12.3K followers, [--] engagements


"👉V nov epizod IMV Podcastu jsme rozebrali zdali jsou vegani opravdu zdravj a ij dle Po pedminulm dlu IMV Podcastu o carnivore diet jsme se tentokrt rozhodli podrobn rozebrat i tma rostlinn stravy kter je na spektru vivovch styl na opanm konci"  
[X Link](https://x.com/Milosval1/status/1792863086883254530)  2024-05-21T10:20Z 12.3K followers, [--] engagements


"@FraisovaA Kest bude posledn tden v ervnu v Cafe Louvre opt Sao 🤫"  
[X Link](https://x.com/Milosval1/status/1796686962470142160)  2024-05-31T23:35Z 12.3K followers, [--] engagements


"@Vaclavek Bohuel zatm nebude"  
[X Link](https://x.com/Milosval1/status/1797615377863819676)  2024-06-03T13:04Z 12.3K followers, [--] engagements


"1/ NEDOSTATEK POHYBU JE TO NEJHOR CO SVMU TLU MEME UDLAT. Nae tlo je opravdu stvoeno a formovno evoluc k tomu abychom se kad den hbali. Nen adaptovno na dlouh sezen a neinnost. Pojme se spolen podvat na pelomovou studii jej vsledky vs pekvap"  
[X Link](https://x.com/Milosval1/status/1799100976466641163)  2024-06-07T15:27Z 12.5K followers, [--] engagements


"14/ Pro dal tipy a edukan vlkna o viv zdrav pohybu a longevity nezapomete sledovat mj profil @Milosval1 🙏 Tak dkuji za srdka a RT pro podporu algoritmu a se tyto informace dostanou k co nejvce lidem Toto tma je opravdu velmi dleit Hezk den ☺"  
[X Link](https://x.com/Milosval1/status/1799101035602199015)  2024-06-07T15:28Z 12.5K followers, [--] engagements


"1/ V podcastu u @VojtaZizka jsem ekl e sm pro tepelnou pravu a na smaen pouvm extra panensk olivov olej (EVOO). WHAAT Jak je to mon Vdy EVOO nen vhodn na smaen. Kad to k Nevm nic o viv anebo je to trochu jinak"  
[X Link](https://x.com/Milosval1/status/1802990121244831891)  2024-06-18T09:01Z 12.8K followers, [--] engagements


"4/ Stedomosk kuchyn kter pat mezi ty "nejzdravj" vivov styly s mnoha benefity nm ukazuje e EVOO meme pout nejen ve studen kuchyni ale dokonce i na smaen restovn ppadn i fritovn (). Tzn. nrody ve Stedomo asto sma na EVOO Jak je to mon"  
[X Link](https://x.com/Milosval1/status/1802990131286056960)  2024-06-18T09:01Z 12.8K followers, [--] engagements


"1/ V roce [----] se mi zmnil ivot a j piel o sv zdrav. Moje thotn partnerka mn musela pomhat s oblknm a j tm pestal chodit. Kvli bolestem jsem nemohl spt nic nepomhalo. Diagnza: Autoimunitn spondyloartritida"  
[X Link](https://x.com/Milosval1/status/1803780412361122250)  2024-06-20T13:22Z 12.9K followers, [--] engagements


"2/ Rok a pl jsem musel uvat nesteroidn antirevmatika (NSAID) v maximln dvce. Konen mi ale pojiovna schvlila biologickou lbu. Byl to tm zzrak a j se opt ctil jako zdrav lovk. Bohuel pesn po roce mi biologick lba pestala fungovat"  
[X Link](https://x.com/Milosval1/status/1803780416064680070)  2024-06-20T13:22Z 12.8K followers, [--] engagements


"3/ CRP opt vyltlo nad [---] mg/l NSAID tolik nezabraly kvli bolestem jsem nemohl spt ml jsem omezen rozsah pohybu v kloubech dky zntu. Nyn mi revmatoloka zatkem roku lbu zmnila. Bohuel nov biologick lba nefunguje ale tak dobe jako ta prvn na zatku"  
[X Link](https://x.com/Milosval1/status/1803780418203726212)  2024-06-20T13:22Z 12.8K followers, [--] engagements


"@infektolog Dkazy mluv jasn ale zkuste si to vysvtlit mm nebo babice. Tam vda bohuel selhv 🥲"  
[X Link](https://x.com/Milosval1/status/1804465543216312660)  2024-06-22T10:44Z 12.9K followers, [--] engagements


"Tip pro ty co jim dl problm pijmout za den dostatek blkovin 👉 Je to ideln mlko nap. do kae/vloek rno ke sndani pro zven dvky blkovin a vysok sytc efekt. [--] g velmi kvalitnch blkovin na litr 💪👌"  
[X Link](https://x.com/Milosval1/status/1807820593011552285)  2024-07-01T16:56Z 13K followers, [--] engagements


"Oddalovat pjem kvy nebo kofeinu po probuzen kvli adenosinu je z vdeckho hlediska nesmysl. A ne nem to opravdu smysl ani kdy to kal Huberman v podcastu 🤷♂ PMID: [--------] #biohackingbullshits"  
[X Link](https://x.com/Milosval1/status/1812870905124585826)  2024-07-15T15:24Z 13.3K followers, [--] engagements


"@fca_david Dal nesmysl. 1) Pravdpodobn u lidi navyknutych na kofein nebude mt kava na kortizol signifikantn vliv. 2) Silov trenink taky zvyuje hladinu kortizolu znamen to ze bychom nemli cviit"  
[X Link](https://x.com/Milosval1/status/1812923555946111317)  2024-07-15T18:53Z 13.3K followers, [--] engagements


"@differentdoktor To by m docela zajmalo jestli jsou za tm njak silne dkazy. J dn nenael a autoi te zmiovan studie tak oividn ne :) Doporuuji projt je to opravdu zajmav prce 👉"  
[X Link](https://x.com/Milosval1/status/1812975156559814901)  2024-07-15T22:18Z 13.3K followers, [--] engagements


"4x4 intervaly done ✅🙂 Bh normln nemm rd ale tady na ostrov (a na ty brutln kopce) mi ani tolik nevad 🤷♂ #sunset #VO2max"  
[X Link](https://x.com/Milosval1/status/1814031312040186268)  2024-07-18T20:15Z 13.3K followers, [--] engagements


"@JoseSqueller @TomasKnedlik Nepouziva se komercne zatim probihaji klinicke studie na lidskych pacientech se specifickym onemocnenim plic. Zda se zatim ze je tato terapie bezpecna. IL-11 je u cloveka relativne zatim malo prozkoumany prevazuji studie jen z jedne laboratore"  
[X Link](https://x.com/Milosval1/status/1814323119235973391)  2024-07-19T15:35Z 13.3K followers, [--] engagements


"@TweetSafin @karel_sebek Tak to nen na ns kam to piadme. Dleit je pohled WADA. Na seznamu inhalace CO specificky zatm nen ale teoreticky by to mohlo spadat pod metody krevn manipulace"  
[X Link](https://x.com/Milosval1/status/1814747002107769002)  2024-07-20T19:39Z 13.3K followers, [--] engagements


"Jak tma z oblasti dlouhovkosti/longevity by vs zajmalo Zpracoval bych ho formou videa"  
[X Link](https://x.com/Milosval1/status/1815153289320673325)  2024-07-21T22:34Z 13.3K followers, [--] engagements


"Co si o tom myslte vy Ppadn dky za RT lajk nebo koment pro podporu algoritmu 🙏 Hezk den"  
[X Link](https://x.com/Milosval1/status/1816116400227803175)  2024-07-24T14:21Z 13.3K followers, [--] engagements


"@Gyd Dky za zbyten koment a zven dosahu. el to splnilo"  
[X Link](https://x.com/Milosval1/status/1816171695796887717)  2024-07-24T18:00Z 13.3K followers, [--] engagements


"@Gyd Ok doufm ze jste si ulevil a mate lep den Zdeku. Tak zase u dalho vlkna 🫡"  
[X Link](https://x.com/Milosval1/status/1816173815401177089)  2024-07-24T18:09Z 13.3K followers, [--] engagements


"@Gyd Jinak veker obsah zde mm zdarma nic nen za paywallem. Myslm si ze predavam hodnotn informace kter spoust lidem mohou pomoci (zdarma). Jedina dan za to je to ze chci na opltku njakou sledovanost. Rok jsem na X postoval s nulovm dosahem. Zda se vm to hodn"  
[X Link](https://x.com/Milosval1/status/1816174734461010065)  2024-07-24T18:12Z 13.3K followers, [--] engagements


"@Gyd Vdy to stridam. Jak lp Rad si nechm poradit. Sdl ale mn. Mm to vyzkoueno chce to stle pipomnat. Navc pokud to napisu mohu pozitivn ovlivnit vt mnostv lidi. Tzn. m to dal benefit to aktivn zmiovat"  
[X Link](https://x.com/Milosval1/status/1816219135149486505)  2024-07-24T21:09Z 13.3K followers, [--] engagements


"Jak instantn zlepit sv zdrav 👉 kadodenn pohyb (nap. chze) 👉 silov trnink 👉 dostatek kvalitnch blkovin 👉 dostaten a kvalitn spnek 👉 omezen konzumace UZPP 👉 dostatek ovoce a zeleniny 👉 hydratace (voda aj kva) 👉 vystaven se dennmu svtlu #simple"  
[X Link](https://x.com/Milosval1/status/1817906722209427497)  2024-07-29T12:55Z 13.3K followers, [--] engagements


"12/ Rada na zvr: Nezapomnejte na vysoce intenzivn kardio trnink (nap. HIIT). Uvoluje se pi nm BDNF co podporuje plasticitu mozku a HIIT m spoustu dalch benefit. I ve zmnn studie potvrzuje zajmav fakt:"  
[X Link](https://x.com/Milosval1/status/1819310797945737380)  2024-08-02T09:54Z 13.4K followers, [--] engagements


"3/ Pokud chodte po trninku do studen vody a otuujete se okrdte se zbyten o pozitivn adaptace na trnink a o svalovou hypertrofii. Dojde toti k uml. potlaen zntu a benefity (silovho) trninku nebudou takov. Jdte po trninku radji do sauny nebo si dejte kardio"  
[X Link](https://x.com/Milosval1/status/1819762491267698828)  2024-08-03T15:49Z 13.4K followers, [--] engagements


"@Pepanovak15203 Tko na to odpovdt a doporuen zobecnit. Dle dat a mch zkuenost vtina rekreanch sportovc sodk doplovat nepotebuje jsou ale vjimky. Sweat rate je individuln poteba zle tak na sportovn aktivit pjmu ze stravy a okolnch podmnkch"  
[X Link](https://x.com/Milosval1/status/1820079284653785552)  2024-08-04T12:48Z 13.5K followers, [--] engagements


"Tohle mi po msci na Kanrech chyblo 🤤 All you can eat hot pot"  
[X Link](https://x.com/Milosval1/status/1820114923831116234)  2024-08-04T15:09Z 13.5K followers, [----] engagements


"MUDr. Jan Vojek rok [----] stle nedoke pochopit slu vdeckch dkaz argumentuje anekdotou a nezn nebo ignoruje data za okovnm kter mluv naprosto jasn"  
[X Link](https://x.com/Milosval1/status/1820405007646093382)  2024-08-05T10:22Z 13.5K followers, [--] engagements


"@ha95134798 Jasn v tom smyslu e naprosto bez diskuze m okovn (i proti COVIDu) u naprost vtiny populace signifikantn benefity kter pevauj nad jeho potencilnmi riziky"  
[X Link](https://x.com/Milosval1/status/1820441050453787117)  2024-08-05T12:45Z 13.5K followers, [--] engagements


"@JakubPrague Pro tak odborn termny Vy tomu kte nhubek ne"  
[X Link](https://x.com/Milosval1/status/1820477146185568333)  2024-08-05T15:09Z 13.5K followers, [--] engagements


"@JakubPrague Ano to jsou konen sprvn termny 👌"  
[X Link](https://x.com/Milosval1/status/1820479254217527365)  2024-08-05T15:17Z 13.5K followers, [--] engagements


"@JakubPrague A je ten ministr zdravotnictv indel s vmi nyn v msnosti"  
[X Link](https://x.com/Milosval1/status/1820491593109176360)  2024-08-05T16:06Z 13.5K followers, [--] engagements


"@differentdoktor @va1herru Mete se inspirovat jak se to dela doktore 😂"  
[X Link](https://x.com/Milosval1/status/1820509700196045113)  2024-08-05T17:18Z 13.5K followers, [--] engagements


"Co nejvce pomohlo vaemu zdrav a tomu abyste se ctili lpe Jmenujte pouze jednu vc. Vykopvm za m: Pravideln KARDIO"  
[X Link](https://x.com/Milosval1/status/1820880207404003831)  2024-08-06T17:50Z 13.5K followers, [--] engagements


"@nationallipid @Drlipid @Drlipid 1/2 Dr. Dayspring I deeply value your work and insights in the field of lipidology. I would love to hear your perspective on the recent study by Budoff et al. (2024) which examined the concept of Lean Mass Hyper Responders (LMHR)"  
[X Link](https://x.com/Milosval1/status/1832059230100062523)  2024-09-06T14:12Z 13.8K followers, [---] engagements


"@nationallipid @Drlipid @Drlipid 2/2 The study suggests that elevated LDL cholesterol levels did not impact coronary artery calcium (CTAC) in metabolically healthy individuals. Given your extensive expertise how do you interpret these suprprising findings"  
[X Link](https://x.com/Milosval1/status/1832059375789248812)  2024-09-06T14:12Z 13.8K followers, [--] engagements


"@KejunYing @mkaeberlein tip for another episode of your podcast 👌 I believe that the integration of big data and artificial intelligence is truly the future of research into such complex phenomena as cancer or aging"  
[X Link](https://x.com/Milosval1/status/1838543381468762575)  2024-09-24T11:37Z 13.8K followers, [---] engagements


"@UnrollHelper"  
[X Link](https://x.com/Milosval1/status/1840467333409558618)  2024-09-29T19:03Z 13.8K followers, [----] engagements


"V poslednch letech pznivci nkterch mdnch vivovch styl jako je nap. low-carb a carnivore🥩 zdrazuj e vlknina pro ns nen esenciln slokou vivy a zpochybuj proto jej pozitivn roli ve viv lovka. Co nm kaj vdeck studie a data co mme"  
[X Link](https://x.com/Milosval1/status/1843950166950494677)  2024-10-09T09:42Z 13.8K followers, [--] engagements


"Neekal bych e tento post vyvol tolik reakc. O em to tak vypovd A u je v nzor jakkoliv podvejte se prosm na toto video kde vysvtlujeme cel kontext a vyvracme i asto zmiovan mtus e alkohol prospv naemu ❤ v nzkch dvkch"  
[X Link](https://x.com/Milosval1/status/1844062082733572609)  2024-10-09T17:07Z 13.8K followers, [--] engagements


"Po velmi dlouh dob mezi roky [----] a [----] klesla prevalence obezity o [--] %. Je to nco nevdanho. Minimln z sti za to mohou inkretinov analoga. Podle dat [--] z [--] dosplch lid v USA uval/uv tyto lky. Jejich efektivita je nesporn i kdy jsou asto dmonizovan"  
[X Link](https://x.com/Milosval1/status/1845128339272471004)  2024-10-12T15:44Z 13.8K followers, [--] engagements


"@jakub_heglas Saxenda a novejsi Ozempic pripadne sem na trh jde i Mounjaro"  
[X Link](https://x.com/Milosval1/status/1845181404893659464)  2024-10-12T19:15Z 13.8K followers, [--] engagements


"Mte si pravideln krevn tlak Za m je to velmi jednoduch biomarker kter spousta lid podceuje. Je to jeden z nejvtch rizikovch faktor kardiovaskulrnch onemocnn (nejastj pina mrt na svt) a vysok tlak nebol. What gets measured gets managed ✅"  
[X Link](https://x.com/Milosval1/status/1847346938204868819)  2024-10-18T18:40Z 16K followers, [--] engagements


"@slunsky Vybral jsem podle pstroj kter maj validaci a kter byly pesn i dle studi"  
[X Link](https://x.com/Milosval1/status/1847530759046787167)  2024-10-19T06:50Z 16K followers, [--] engagements


"eili jste nco podobnho Pripadne mate s njakou variantou zkuenost Dky moc vem za rady"  
[X Link](https://x.com/Milosval1/status/1855283676483108885)  2024-11-09T16:17Z 13.9K followers, [----] engagements


"1/ Jak zem vyeila krizi obezity a co se od n meme nauit EDUKAN VLKNO 👉"  
[X Link](https://x.com/Milosval1/status/1857366805309739348)  2024-11-15T10:15Z 14K followers, 159.8K engagements


"2/ V beznu [----] Japonsko schvlilo lk Wegovy na lbu obezity. Ironicky o tento lk je ve svt enormn zjem ale v Japonsku je poptvka minimln i kdy zde ije pes [---] milion lid Zatmco obezita postihuje [--] % Amerian v Japonsku je obznch pouze [--] % populace"  
[X Link](https://x.com/Milosval1/status/1857366808556187979)  2024-11-15T10:15Z 14K followers, 11.8K engagements


"I kdy je Tyson legenda strnut se nevyhne nikomu. Pokud nkdo rozum sportovn fyziologii nemohl pedpokldat jin vsledek. Kadou dekdu ztratme piblin [--] % VO2 max. Ztrcme konstantn slu i vbunost. Trninkem lze tento pokles pouze zpomalit nikoliv zvrtit"  
[X Link](https://x.com/Milosval1/status/1857739589332382101)  2024-11-16T10:56Z 14K followers, 49.5K engagements


"Asian bro 1: "Hej kmo ty m na prdeli shit stain" Asian bro 2: "Ty vole nene kec" Asian bro 1: "No fakt." Asian bro 2: "Fakt" Po [--] minutch spolen diskuze o tom jestli tam m shit stain nebo ne 👉"  
[X Link](https://x.com/Milosval1/status/1876726419604037802)  2025-01-07T20:23Z 14.6K followers, [---] engagements


"@JorgeCZ813612 Fitbit Whoop Samsung ring"  
[X Link](https://x.com/Milosval1/status/1885671820625351009)  2025-02-01T12:49Z 14.7K followers, [---] engagements


"@JoJoPavlik1 I v ovoci"  
[X Link](https://x.com/Milosval1/status/1950426659804602499)  2025-07-30T05:22Z 15.8K followers, [----] engagements


"@grok @archahood Good work @grok"  
[X Link](https://x.com/Milosval1/status/1956810897160036480)  2025-08-16T20:10Z 15.9K followers, [---] engagements


"@MEffenberk https://youtu.be/1xuTX03zi_0si=7tIKXMOcbqgeL-QQ https://youtu.be/1xuTX03zi_0si=7tIKXMOcbqgeL-QQ"  
[X Link](https://x.com/Milosval1/status/2013337690121322604)  2026-01-19T19:48Z 16.2K followers, [---] engagements


"1/ 💪Pro byste mli sv babice doporuit ve st protein + silov trnink EDUKAN VLKNO na zklad nov meta-analzy 👉"  
[X Link](https://x.com/anyuser/status/1864741940912181507)  2024-12-05T18:41Z 16.2K followers, 84.2K engagements


"1/ Co m implikovat prosm toto srovnn Vidl jsem ho ji nkolikrt s obrovskm potem sdlen a dokonce tento argumentan faul (ad hominem a dehonestace osoby na zklad vzhledu) pouili i lid kterch jsem si vil"  
[X Link](https://x.com/Milosval1/status/1894005317135950243)  2025-02-24T12:43Z 16.2K followers, 89.5K engagements


"Vy pjem blkovin schvaluji 🙏"  
[X Link](https://x.com/Milosval1/status/2009979787042029620)  2026-01-10T13:24Z 16.2K followers, [---] engagements


"Te ale k problematickm bodm"  
[X Link](https://x.com/Milosval1/status/2009979797041230254)  2026-01-10T13:25Z 16.2K followers, [---] engagements


"@iammikevalenta"  
[X Link](https://x.com/Milosval1/status/2018244134604034550)  2026-02-02T08:44Z 16.2K followers, [----] engagements


"1/12 WOW Tohle je velk Nov mezinrodn studie publikovan v prestinm asopise NEJM ukazuje e pravideln cvien po lb rakoviny (v remisi) me zsadn snit riziko nvratu nemoci a riziko mrt dokonce innji ne mnoh souasn lky"  
[X Link](https://x.com/Milosval1/status/1929997172776333514)  2025-06-03T20:22Z 16.2K followers, 75.6K engagements

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