# ![@LumidaHealth Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1972604511152754688.png) @LumidaHealth Lumida Health

Lumida Health posts on X about health, sunlight, in the, science the most. They currently have [---] followers and [---] posts still getting attention that total [--] engagements in the last [--] hours.

### Engagements: [--] [#](/creator/twitter::1972604511152754688/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1972604511152754688/c:line/m:interactions.svg)

- [--] Week [---] +33%
- [--] Month [-----] -6.60%

### Mentions: [--] [#](/creator/twitter::1972604511152754688/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1972604511152754688/c:line/m:posts_active.svg)


### Followers: [---] [#](/creator/twitter::1972604511152754688/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1972604511152754688/c:line/m:followers.svg)

- [--] Week [---] no change
- [--] Month [---] +1.70%

### CreatorRank: undefined [#](/creator/twitter::1972604511152754688/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1972604511152754688/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  8% [countries](/list/countries)  4% [finance](/list/finance)  4% [technology brands](/list/technology-brands)  4% [stocks](/list/stocks)  3% [cryptocurrencies](/list/cryptocurrencies)  1%

**Social topic influence**
[health](/topic/health) 32%, [sunlight](/topic/sunlight) 5%, [in the](/topic/in-the) 4%, [science](/topic/science) 4%, [instagram](/topic/instagram) 4%, [reduce](/topic/reduce) 4%, [tiktok](/topic/tiktok) 4%, [longterm](/topic/longterm) 4%, [core](/topic/core) 3%, [up to](/topic/up-to) 3%

**Top accounts mentioned or mentioned by**
[@wasuzuki](/creator/undefined) [@hubermanlab](/creator/undefined) [@mkaeberlein](/creator/undefined) [@peterattiamd](/creator/undefined) [@thegarybrecka](/creator/undefined) [@foundmyfitness](/creator/undefined)

**Top assets mentioned**
[CVS Health Corp (CVS)](/topic/cvs) [Cigna Corp (CI)](/topic/$ci) [2131KOBUSHIDE (21)](/topic/$21) [Eli Lilly and Company (LLY)](/topic/eli-lilly) [Sanofi (SNY)](/topic/sanofi)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Extra virgin olive oil works on inflammation in a surprisingly drug-like way. About [--] ml roughly [---] tablespoons showed anti-inflammatory activity equal to around 10% of an adult ibuprofen dose gently dialing down COX pathways that drive fatigue and joint pain"  
[X Link](https://x.com/LumidaHealth/status/2018356222873714930)  2026-02-02T16:09Z [---] followers, [---] engagements


"WHY INSULIN COSTS $300 IN US $30 IN CANADA Same drug. Same factory. Same manufacturer. Humalog insulin costs $30 in Canada. $300 in the United States. Production cost: $2-$4 per vial. [---] million Americans need insulin to survive. One in four rations it because they can't afford it. The markup isn't going to the manufacturer. It's going to the middlemen"  
[X Link](https://x.com/LumidaHealth/status/2021871153220857863)  2026-02-12T08:57Z [---] followers, [--] engagements


"1996: Humalog insulin launched at $21 per vial. 2017: Same vial same drug $274. 1200% increase in [--] years. If it had risen with inflation: $38 per vial. The formula didn't change. The drug didn't improve. Only the price changed"  
[X Link](https://x.com/LumidaHealth/status/2021871158748918253)  2026-02-12T08:57Z [---] followers, [--] engagements


"September 2024: FTC sued the three largest PBMs. Charges: Artificially inflating insulin prices. FTC: "PBMs created exclusionary formularies. Threatened to exclude drugs unless manufacturers paid higher rebates." Translation: Pay us more or we won't cover your drug. Manufacturers had no choice. Raised prices. Paid bigger rebates"  
[X Link](https://x.com/LumidaHealth/status/2021871191611343289)  2026-02-12T08:57Z [---] followers, [--] engagements


"Other countries don't have PBMs. Canada: Government negotiates drug prices directly with manufacturers. Buys in bulk for entire population. Result: Humalog costs $30 in Canada. Same manufacturer. Same factory. Same drug. US insulin prices: 10x higher than peer countries"  
[X Link](https://x.com/LumidaHealth/status/2021871193414869376)  2026-02-12T08:57Z [---] followers, [--] engagements


"Three companies control 90% of America's insulin supply: Eli Lilly. Novo Nordisk. Sanofi. They don't compete on price. They compete on rebates. The rebates don't go to patients. They go to pharmacy benefit managers. PBMs: The middlemen you've never heard of who control your drug prices. https://twitter.com/i/web/status/2021871165057257876 https://twitter.com/i/web/status/2021871165057257876"  
[X Link](https://x.com/LumidaHealth/status/2021871165057257876)  2026-02-12T08:57Z [---] followers, [---] engagements


"Pharmacy Benefit Managers. The invisible middlemen. Three companies control 80% of the market: CVS Caremark. Owned by CVS. Express Scripts. Owned by Cigna. OptumRx. Owned by UnitedHealth. They negotiate "rebates" with drug manufacturers. Rebates are calculated as a percentage of list price. https://twitter.com/i/web/status/2021871170509746268 https://twitter.com/i/web/status/2021871170509746268"  
[X Link](https://x.com/LumidaHealth/status/2021871170509746268)  2026-02-12T08:57Z [---] followers, [--] engagements


"Insulin was discovered in [----]. The inventor sold the patent for $1. He said: "Insulin belongs to the world not to me." A century later: Production cost: $2-$4. Canadian price: $30. American price: $300. The difference isn't manufacturing"  
[X Link](https://x.com/LumidaHealth/status/2021871194689904783)  2026-02-12T08:57Z [---] followers, [--] engagements


"It's three middlemen companies CVS Cigna and UnitedHealth taking 80% of the market and profiting from keeping list prices high. Americans aren't paying for insulin. They're paying for a broken system where the people negotiating your drug prices profit when prices go UP not down. https://twitter.com/i/web/status/2021871196124381264 https://twitter.com/i/web/status/2021871196124381264"  
[X Link](https://x.com/LumidaHealth/status/2021871196124381264)  2026-02-12T08:57Z [---] followers, [--] engagements


"See how technology is reshaping longevity investing. https://www.lumidawealth.com/investment-themes/aging-demographics-healthcare https://www.lumidawealth.com/investment-themes/aging-demographics-healthcare"  
[X Link](https://x.com/LumidaHealth/status/1991198524407476378)  2025-11-19T17:34Z [---] followers, [--] engagements


"LIVER FAT AUSING METABOLIC DYSFUNCTION Non alcoholic fatty liver disease (NAFLD) affects 25% of adults globally and is strongly linked to metabolic dysfunction. The FMD study used MRI to measure liver fat showing significant reductions after just [--] cycles of the 5-day protocol"  
[X Link](https://x.com/LumidaHealth/status/1991901417666236568)  2025-11-21T16:08Z [---] followers, [--] engagements


"Liver fat accumulation drives insulin resistance inflammation and increases cardiovascular disease risk. Reversing liver fat through dietary intervention (not just weight loss) suggests direct metabolic benefits at the organ level. Your liver is your metabolic command center - keeping it healthy is foundational for longevity"  
[X Link](https://x.com/LumidaHealth/status/1991901424570020047)  2025-11-21T16:08Z [---] followers, [--] engagements


"Many people wake up in the early morning hours feeling alert instead of calm. In traditional Chinese medicine this is when the liver works hardest to process the day. It is a reminder that sleep quality is tied to stress nutrition and overall metabolic load"  
[X Link](https://x.com/LumidaHealth/status/1991952183378510248)  2025-11-21T19:29Z [---] followers, [--] engagements


"The liver is quiet by design. It rarely sends alarms it sends whispers. Fatigue that lingers skin acting up digestion that feels off these are signals the body is under strain. Slowing down and supporting recovery can make a real difference"  
[X Link](https://x.com/LumidaHealth/status/1991952272876523586)  2025-11-21T19:30Z [---] followers, [--] engagements


"Your body relies on the liver to keep energy flowing smoothly. When daily stress nutrition or sleep fall out of balance that system can feel sluggish. The result is fatigue that rest alone does not fix. It is your body asking for better support not a character flaw"  
[X Link](https://x.com/LumidaHealth/status/1991952417814892878)  2025-11-21T19:30Z [---] followers, [--] engagements


"The FMD study used the "PhenoAge" clock showing 2.5-year biological age reduction after [--] cycles proof that intervention works. Soon personalized aging assessments may guide individual longevity strategies. We're moving from population-level recommendations to precision longevity medicine"  
[X Link](https://x.com/LumidaHealth/status/1993047680822419897)  2025-11-24T20:02Z [---] followers, [--] engagements


"Discover the science of aging well. Follow Lumida Health on Instagram https://www.instagram.com/lumidahealth/ https://www.instagram.com/lumidahealth/"  
[X Link](https://x.com/LumidaHealth/status/1993047682697302271)  2025-11-24T20:02Z [---] followers, [--] engagements


"No-calorie doesnt mean no impact. Stevia has documented fertility effects. Erythritol has been tied to increased clot risk. And several zero-sugar sweeteners still spike insulinthe fat-storage hormoneand drive reactive hypoglycemia and cravings"  
[X Link](https://x.com/LumidaHealth/status/1993068475342803312)  2025-11-24T21:25Z [---] followers, [--] engagements


"Carnivore isnt eat more meat. Its removing the foods that cause inflammation and weight stalls. Dairy is a common culpritcasomorphins trigger growth signals meant for baby animals and in adults that often shows up as fat gain not progress"  
[X Link](https://x.com/LumidaHealth/status/1993068733900664925)  2025-11-24T21:26Z [---] followers, [--] engagements


"THE IMPORTANCE OF ZONE [--] TRAINING Zone [--] is aerobic training where you can maintain conversation but with some effort - roughly 60-70% max heart rate. This intensity optimally improves mitochondrial function fat oxidation and metabolic flexibility"  
[X Link](https://x.com/LumidaHealth/status/1993380228161270056)  2025-11-25T18:04Z [---] followers, [--] engagements


"Recommendations: 180+ minutes/week of Zone [--] cardio for significant metabolic and longevity benefits. It's not sexy or extreme - but it's foundational for cardiovascular health metabolic function and lifespan. Slow and steady literally wins the longevity race"  
[X Link](https://x.com/LumidaHealth/status/1993380234679206048)  2025-11-25T18:04Z [---] followers, [--] engagements


"How can cutting protein extend lifespan while high-protein diets are often recommended for health The relationship between protein and aging is complex with significant attention in the scientific community. Restricting protein intake either generally or by targeting specific amino acids (like methionine tryptophan or branched-chain amino acids) appears to extend lifespan. While the exact mechanisms can vary a common thread is the inhibition of mTOR a pathway linked to growth and nutrient sensing. Overactive mTOR is associated with accelerated aging. Branched-chain amino acids directly"  
[X Link](https://x.com/LumidaHealth/status/1995863830761439433)  2025-12-02T14:33Z [---] followers, [--] engagements


"When treatment related symptoms (tolerance physical dependence withdrawal) are properly excluded from diagnosis the estimated cumulative risk of moderate to severe OUD in pain patients drops by approximately 80% to 1.4-1.6% per year. The standard DSM-5 includes [--] criteria for substance use disorder. Impaired control social impairment risky use and pharmacological factors including tolerance and withdrawal"  
[X Link](https://x.com/LumidaHealth/status/1995872821965205584)  2025-12-02T15:08Z [---] followers, [--] engagements


"See how technology is reshaping longevity investing. https://www.lumidawealth.com/investment-themes/aging-demographics-healthcare https://www.lumidawealth.com/investment-themes/aging-demographics-healthcare"  
[X Link](https://x.com/LumidaHealth/status/1995872824506945733)  2025-12-02T15:08Z [---] followers, [--] engagements


"Excess iron is dangerous because it drives oxidative stress. High iron levels increase risk for Alzheimers Parkinsons cancer and heart disease. Food antioxidants help but the most important protection comes from your bodys own antioxidant systems"  
[X Link](https://x.com/LumidaHealth/status/1996272094498247110)  2025-12-03T17:35Z [---] followers, [--] engagements


"With age and inflammation iron gets mismanaged. Hemoglobin holds most iron but ferritin can leak into blood under stress. The body locks iron away to avoid damage and pathogens causing tissue overload but low usable iron for red blood cells"  
[X Link](https://x.com/LumidaHealth/status/1996272294864306603)  2025-12-03T17:36Z [---] followers, [--] engagements


"Being drunk is really a poisoninduced disruption of neural circuits. Alcohol is converted in the liver then its byproducts cross the bloodbrain barrier because theyre both water and fat-soluble and start altering activity across brain cells"  
[X Link](https://x.com/LumidaHealth/status/1996993694864375883)  2025-12-05T17:22Z [---] followers, [--] engagements


"Alcohol is both water and fatsoluble which means it can slip into almost every cell in the body. Unlike many drugs that just bind to surface receptors alcohol penetrates cells directly a key reason its impact can be so widespread and damaging"  
[X Link](https://x.com/LumidaHealth/status/1996993817518469506)  2025-12-05T17:23Z [---] followers, [--] engagements


"THE ROLE OF THE THYROID IN HORMONE REGULATIONS The thyroid gland traps iodine from the blood to produce thyroid hormone storing large amounts primarily as T4 (the inactive prohormone with [--] iodine atoms). T4 has an 8-day half-life and is slowly secreted into circulation. The thyroid evolved to preserve iodine in iodine deficient environments with removed iodine atoms being recycled back into the system"  
[X Link](https://x.com/LumidaHealth/status/1998045705387049092)  2025-12-08T15:03Z [---] followers, [--] engagements


"Deiodinase enzymes remove one iodine atom from T4 to create T3 the active hormone. T3 binds thyroid receptors with high affinity while T4 has low receptor affinity due to conformational differences. T3 has a brief 12-hour half-life. Once activated it triggers its own destruction providing a regulatory mechanism to limit tissue exposure to active thyroid hormone"  
[X Link](https://x.com/LumidaHealth/status/1998045716380348854)  2025-12-08T15:03Z [---] followers, [--] engagements


"Not all memory is created equal. We each have strengthssome remember stories others directions. The brain actually uses different systems for different types of memory: facts and events motor skills and working memory"  
[X Link](https://x.com/LumidaHealth/status/1998708212569354356)  2025-12-10T10:55Z [---] followers, [--] engagements


"Regular physical activity doesnt just strengthen your body; it sharpens your brain. Exercise improves the prefrontal cortex enhancing your ability to shift and focus attention one of the core skills behind clear thinking"  
[X Link](https://x.com/LumidaHealth/status/1998708216369488090)  2025-12-10T10:55Z [---] followers, [--] engagements


"Cancer cells are "fermenters" dependent on two fuels: glucose and glutamine. They cannot efficiently use fats or ketone bodies because those require functional mitochondrial respiration. The common pathological phenotype across all cancer types is fermentation regardless of genetic mutations. Each tumor cell may have different mutations but all share fermentation dependency"  
[X Link](https://x.com/LumidaHealth/status/1999087456574959648)  2025-12-11T12:02Z [---] followers, [--] engagements


"Traditional diets in populations like Africans Inuit and Japanese showed near-immunity to Western cancers (colorectal breast) until adopting Western diets high in processed foods and sugar. Japanese women in San Francisco have 2-3x breast cancer rates versus Japan. This demonstrates cancer as primarily a metabolic disease driven by diet rather than purely genetic"  
[X Link](https://x.com/LumidaHealth/status/1999087482365730965)  2025-12-11T12:02Z [---] followers, [--] engagements


"Magnesium is one of the most evidence-backed supplements for treating migraine. Magnesium stabilizes neuronal membranes (reducing brain hyper-excitability) and modulates cerebral vascular tone two core processes in migraine biology. For routine supplementation magnesium glycinate citrate or taurate are preferred for bioavailability"  
[X Link](https://x.com/LumidaHealth/status/1999423215811309714)  2025-12-12T10:16Z [---] followers, [---] engagements


"CAFFEINE PERFORMANCE OPTIMIZATION Start with 1-3 mg per kilogram body weight. For caffeine-sensitive individuals start lower. Popular coffee and energy drinks contain 50-500+ milligrams caffeine depending on size and source. Avoid extended high level consumption due to increased risk of headaches anxiety irritability and blood vessel damage"  
[X Link](https://x.com/LumidaHealth/status/2000567342225346563)  2025-12-15T14:03Z [---] followers, [--] engagements


"Caffeine is a diuretic causing fluid sodium and electrolyte loss. Consume equal volumes of water with caffeine to avoid jitteriness blurry vision or low blood sugar. Consider adding a small pinch of salt or electrolyte powder to water. If experiencing anxiety or jitteriness supplement with 100-200mg theanine to reduce negative effects"  
[X Link](https://x.com/LumidaHealth/status/2000567350026698899)  2025-12-15T14:03Z [---] followers, [--] engagements


"Zinc Functions and Deficiency Zinc is an essential nutrient modulating the activity of over [---] enzymes and [----] transcription factors playing critical roles in immune function protein synthesis wound healing DNA synthesis and cell division. First identified for growth and development influence in the 1960s when Dr. Ananda Prasad identified zinc deficiency as a causative factor in patients with severe anemia stunted growth and developmental issues. https://twitter.com/i/web/status/2001322644247859366 https://twitter.com/i/web/status/2001322644247859366"  
[X Link](https://x.com/LumidaHealth/status/2001322644247859366)  2025-12-17T16:04Z [---] followers, [--] engagements


"CANCER SCREENING STRATEGY Early detection saves lives but screening recommendations vary based on risk profile. Standard screening include colonoscopy (45+) mammography (40+) low-dose CT for lung (high-risk) dermatologic exams"  
[X Link](https://x.com/LumidaHealth/status/2001654510930874402)  2025-12-18T14:03Z [---] followers, [--] engagements


"Hot dry sauna at 176-212F (200F used) 5-20% relative air humidity [--] minutes duration 4-7x per week. Dry sauna is unique in heating the skin faster than the core flipping the core-skin temperature gradient. Heart pumps up to 70% more blood (similar to intense aerobic exercise) skin produces 0.6-1 liter sweat per hour for detoxification"  
[X Link](https://x.com/LumidaHealth/status/2002047467450171862)  2025-12-19T16:04Z [---] followers, [--] engagements


"ENVIRONMENTAL FACTORS AFFECTING LONGEVITY Longevity isn't just about what you do to your body but what you expose it to. Air quality (outdoor and indoor) water quality endocrine disruptors toxic exposure EMF (controversial but worth awareness)"  
[X Link](https://x.com/LumidaHealth/status/2003104065115320687)  2025-12-22T14:03Z [---] followers, [--] engagements


"Broccoli sprouts contain up to 100x more sulforaphane precursors than mature broccoli. The magic happens when the plant is crushed an enzyme called myrosinase converts glucoraphanin into sulforaphane a powerful compound that supports detoxification and cellular defense"  
[X Link](https://x.com/LumidaHealth/status/2006070711152972215)  2025-12-30T18:31Z [---] followers, [--] engagements


"Human studies show sulforaphane-rich veggies can protect your DNA. Eating 85g of watercress cut DNA damage by 17%. 250g of broccoli in smokers reduced oxidative DNA lesions by 41%. Even Brussels sprouts lowered DNA damage 30%"  
[X Link](https://x.com/LumidaHealth/status/2006071186250424819)  2025-12-30T18:33Z [---] followers, [--] engagements


"Sulforaphane doesnt just protect cells it helps detoxify real-world toxins. In studies from China broccoli sprout extract increased benzene excretion by 60% within [--] hours. Its even slowed prostate cancer growth and reduced tumor spread in preclinical models"  
[X Link](https://x.com/LumidaHealth/status/2006071192323830223)  2025-12-30T18:33Z [---] followers, [--] engagements


"Dr. Valter Longo: "Fasting isn't just about weight loss. The Fasting Mimicking Diet triggers autophagy which removes damaged cells and promotes stem cell regeneration a biological reset for your body.""  
[X Link](https://x.com/LumidaHealth/status/2008267585041870966)  2026-01-05T20:01Z [---] followers, [--] engagements


"Dr. Andrew Huberman: "Morning sunlight exposure does more than improve mood; it directly impacts your circadian rhythm optimizing your body's release of dopamine cortisol and melatonin for peak performance and longevity.""  
[X Link](https://x.com/LumidaHealth/status/2008267589777322404)  2026-01-05T20:01Z [---] followers, [--] engagements


"NUTRITIONAL STRATEGIES FOR LONGEVITY Aim for a balanced diet rich in antioxidants fiber and healthy fats to support cellular repair and reduce inflammation. The Mediterranean diet rich in whole grains fruits vegetables and lean proteins like fish is often cited as the gold standard for promoting longevity. Avoid excessive caloric intake and prioritize nutrient-dense foods; intermittent fasting or time-restricted eating may help optimize metabolic health and promote longevity but should be tailored to individual needs. https://twitter.com/i/web/status/2008575939740135923"  
[X Link](https://x.com/LumidaHealth/status/2008575939740135923)  2026-01-06T16:26Z [---] followers, [--] engagements


"HYDRATION AND LONGEVITY Stay hydrated by drinking at least 2-3 liters of water daily depending on activity levels and climate. Electrolyte balance is also importantconsider adding minerals like sodium potassium and magnesium especially after intense physical activity. Overhydration (hyponatremia) can also be harmful so it's essential to balance water intake with individual needs and activity levels. https://twitter.com/i/web/status/2008576523385933839 https://twitter.com/i/web/status/2008576523385933839"  
[X Link](https://x.com/LumidaHealth/status/2008576523385933839)  2026-01-06T16:28Z [---] followers, [--] engagements


"To eliminate visceral fat follow a 3-step approach: 1) Block fat absorption 2) Activate visceral fat burning with catechins 3) Target exercise intensity"  
[X Link](https://x.com/LumidaHealth/status/2008935606206832705)  2026-01-07T16:15Z [---] followers, [--] engagements


"Green tea's catechin compounds especially EGCG are key to burning visceral fat. They unlock fat cells boosting fat breakdown and inhibiting dietary fat absorption. For effectiveness consume high-quality matcha not sugary bottled green tea to get the full catechin benefits"  
[X Link](https://x.com/LumidaHealth/status/2008935843679932531)  2026-01-07T16:16Z [---] followers, [--] engagements


"STATINS FOR CHOLESTEROL CONTROL Statins are commonly prescribed to lower LDL ("bad") cholesterol reducing the risk of cardiovascular events like heart attack and stroke. While statins are effective at preventing heart disease they have also been linked to increased longevity particularly in individuals with a high risk of cardiovascular conditions. Despite their benefits statins can have side effects such as muscle pain and liver enzyme changes so regular monitoring and individualized treatment plans are crucial for optimal outcomes. https://twitter.com/i/web/status/2009329057465319885"  
[X Link](https://x.com/LumidaHealth/status/2009329057465319885)  2026-01-08T18:19Z [---] followers, [--] engagements


"Creatine boosts muscle mass (up to [--] lbs) and strength (10-25 lbs) by increasing ATP and water in muscle cells. It also enhances brain function and acts as an antioxidant. Stick with creatine monohydratecost-effective and well-researched"  
[X Link](https://x.com/LumidaHealth/status/2009661881301295487)  2026-01-09T16:21Z [---] followers, [--] engagements


"Magnesium is vital for muscle function insulin sensitivity sleep and heart health. Its involved in over [---] body processes and helps prevent diabetes and osteoporosis. Most people are magnesium-deficient so supplementing with magnesium glycinate is key for optimal health"  
[X Link](https://x.com/LumidaHealth/status/2009661885990518906)  2026-01-09T16:21Z [---] followers, [--] engagements


"Optimal vitamin D levels (around 40-60) are crucial for bone health immune function mood regulation and muscle strength. Most Americans are deficient and need supplementation. Stick with the oil-based D3 for cost-effective efficient results"  
[X Link](https://x.com/LumidaHealth/status/2009661889836630517)  2026-01-09T16:21Z [---] followers, [---] engagements


"Fiber offers incredible health benefits: lowering cardiovascular risk reducing colorectal cancer chances and decreasing overall mortality by 11% for every 10g increase. Focus on soluble fiber like partially hydrolyzed guar gum to regulate gut health lower cholesterol and improve insulin sensitivity. https://twitter.com/i/web/status/2009661894140039291 https://twitter.com/i/web/status/2009661894140039291"  
[X Link](https://x.com/LumidaHealth/status/2009661894140039291)  2026-01-09T16:21Z [---] followers, [--] engagements


"Omega-3s improve cell function reduce inflammation and lower triglycerides offering benefits like 35% lower cardiovascular risk better recovery and improved cognition. Stick with fish oil (triglyceride form) for better absorption aiming for 2g of EPA+DHA daily"  
[X Link](https://x.com/LumidaHealth/status/2009661898288242746)  2026-01-09T16:21Z [---] followers, [--] engagements


"Dementia is a growing crisis: 10% at [--] 25% at [--] and 50% by [--] will develop dementia or Alzheimers. Globally cases are projected to triple from 57M (2019) to 153M by [----] making it the most expensive disease to manage"  
[X Link](https://x.com/LumidaHealth/status/2010783559775031561)  2026-01-12T18:38Z [---] followers, [--] engagements


"Alzheimers isnt just aging; its metabolic. 93% of Americans have poor metabolic health driven by insulin resistance. The brain is highly sensitive to sugar and damage begins [----] years before symptoms appear. Dementia starts decades earlier than we think"  
[X Link](https://x.com/LumidaHealth/status/2010783702339457526)  2026-01-12T18:39Z [---] followers, [--] engagements


"The average American eats [---] lbs of sugar and [---] lbs of flour per year. Ultra-processed carbs drive insulin resistance effectively diabetes of the brain. The upside: cut sugar and starch improve metabolic health and you can help protect and heal the brain"  
[X Link](https://x.com/LumidaHealth/status/2010783773290332264)  2026-01-12T18:39Z [---] followers, [--] engagements


"Metabolic health and brain health are tightly linked. Diabetes raises Alzheimers risk 4x and even pre-diabetes increases dementia risk. With 75% overweight and 93% metabolically unhealthy many have insulin resistance enough to drive memory loss long before diabetes appears. https://twitter.com/i/web/status/2010783894379925746 https://twitter.com/i/web/status/2010783894379925746"  
[X Link](https://x.com/LumidaHealth/status/2010783894379925746)  2026-01-12T18:40Z [---] followers, [--] engagements


"Cardiorespiratory fitness is the #1 predictor of lifespan and health quality beating blood pressure cholesterol BMI smoking and even age. It measures how well your heart lungs and muscles deliver oxygen. @PeterAttiaMD"  
[X Link](https://x.com/LumidaHealth/status/2011425917948596607)  2026-01-14T13:11Z [---] followers, [--] engagements


"OMEGA-3s & INFLAMMATORY CONTROL EPA and DHA regulate inflammation improve cell membrane fluidity and support mitochondrial function. Higher omega-3 status is linked to lower cardiovascular risk and slower biological aging. Regular intake via fatty fish or supplementation helps reduce chronic inflammation that drives age-related disease"  
[X Link](https://x.com/LumidaHealth/status/2011824440841994635)  2026-01-15T15:34Z [---] followers, [--] engagements


"Join our growing TikTok community https://www.tiktok.com/@lumidahealth https://www.tiktok.com/@lumidahealth"  
[X Link](https://x.com/LumidaHealth/status/2011824442570076412)  2026-01-15T15:34Z [---] followers, [--] engagements


"@wasuzuki @hubermanlab The hippocampus isnt just for memory its for imagination. Without it you cant picture new experiences or future scenarios. Its real role is association: linking past present and future. Anytime you imagine plan or create youre using your hippocampus"  
[X Link](https://x.com/LumidaHealth/status/2012203131572985948)  2026-01-16T16:39Z [---] followers, [--] engagements


"@wasuzuki @hubermanlab Every time you move your brain gets a chemical boost. Aerobic exercise releases BDNF which helps grow new brain cells in the hippocampus. Think of exercise as a bubble bath for the brain; building resilience memory and cognitive reserve over time"  
[X Link](https://x.com/LumidaHealth/status/2012203387362709704)  2026-01-16T16:40Z [---] followers, [--] engagements


"The hippocampus isnt just for memory its for imagination. Without it you cant picture new experiences or future scenarios. Its real role is association: linking past present and future. Anytime you imagine plan or create youre using your hippocampus"  
[X Link](https://x.com/LumidaHealth/status/2012262600357163184)  2026-01-16T20:36Z [---] followers, [--] engagements


"Every time you move your brain gets a chemical boost. Aerobic exercise releases BDNF which helps grow new brain cells in the hippocampus. Think of exercise as a bubble bath for the brain; building resilience memory and cognitive reserve over time"  
[X Link](https://x.com/LumidaHealth/status/2012262606006874384)  2026-01-16T20:36Z [---] followers, [--] engagements


"You dont need extreme workouts to benefit your brain. Just [--] minutes of walking can boost mood via dopamine serotonin and noradrenaline. For deeper brain benefits like a stronger hippocampus any cardio that raises your heart rate works"  
[X Link](https://x.com/LumidaHealth/status/2012262611698729405)  2026-01-16T20:36Z [---] followers, [--] engagements


"Discover the science of aging well. Follow Lumida Health on Instagram https://instagram.com/lumidahealth/ https://instagram.com/lumidahealth/"  
[X Link](https://x.com/LumidaHealth/status/2012262614990995540)  2026-01-16T20:36Z [---] followers, [--] engagements


"There's no such thing as a superfood. It's the bioactives; polyphenols fiber and how your body responds. We reverse high blood pressure. Other conditions aren't as permanent as we think. Your defenses matter"  
[X Link](https://x.com/LumidaHealth/status/2013922195668603131)  2026-01-21T10:30Z [---] followers, [--] engagements


"One cup of blueberries daily for [--] weeks before a marathon keeps your immune system elevated even after the race. Natural killer cells and T cells don't crash like they normally do. Anthocyanins at work"  
[X Link](https://x.com/LumidaHealth/status/2013922200865374662)  2026-01-21T10:30Z [---] followers, [--] engagements


"BLOOD PRESSURE VARIABILITY DAMAGES VESSELS Fluctuating blood pressure causes more vascular damage than sustained elevation. Variability increases arterial stiffness and stroke risk. Regular exercise sodium-potassium balance and sleep consistency stabilize blood pressure protecting long-term cardiovascular health"  
[X Link](https://x.com/LumidaHealth/status/2013983025541853359)  2026-01-21T14:32Z [---] followers, [--] engagements


"Join our growing TikTok community https://www.tiktok.com/@lumidahealth https://www.tiktok.com/@lumidahealth"  
[X Link](https://x.com/LumidaHealth/status/2013983027077013571)  2026-01-21T14:32Z [---] followers, [--] engagements


"LEAN MASS PRESERVES METABOLIC FLEXIBILITY Lean mass enables efficient fuel switching between glucose and fat. Loss of muscle impairs metabolic flexibility and accelerates insulin resistance. Resistance training and adequate protein preserve lean mass supporting energy efficiency and slowing metabolic aging"  
[X Link](https://x.com/LumidaHealth/status/2013998287670423971)  2026-01-21T15:33Z [---] followers, [--] engagements


"Join our growing TikTok community https://www.tiktok.com/@lumidahealth https://www.tiktok.com/@lumidahealth"  
[X Link](https://x.com/LumidaHealth/status/2013998289394278551)  2026-01-21T15:33Z [---] followers, [--] engagements


"ZONE [--] BUILDS MITOCHONDRIAL CAPACITY Zone [--] training improves fat oxidation mitochondrial density and lactate clearance. It raises aerobic efficiency without the recovery cost of constant high intensity. Over time better mitochondrial capacity improves energy insulin sensitivity and cardiovascular resiliencecore drivers of healthspan"  
[X Link](https://x.com/LumidaHealth/status/2014350693398696293)  2026-01-22T14:53Z [---] followers, [--] engagements


"Discover the science of aging well. Follow Lumida Health on Instagram https://instagram.com/lumidahealth/ https://instagram.com/lumidahealth/"  
[X Link](https://x.com/LumidaHealth/status/2014350695109898558)  2026-01-22T14:53Z [---] followers, [--] engagements


"OMEGA-3 INDEX PROTECTS CARDIOVASCULAR AGING Higher omega-3 status (EPA/DHA in red blood cells) is linked to lower inflammation and reduced cardiovascular risk. Omega-3s improve membrane fluidity endothelial function and triglycerides. Measuring omega-3 index and correcting low levels can be a targeted trackable longevity intervention. https://twitter.com/i/web/status/2014366188155944982 https://twitter.com/i/web/status/2014366188155944982"  
[X Link](https://x.com/LumidaHealth/status/2014366188155944982)  2026-01-22T15:54Z [---] followers, [--] engagements


"MORNING LIGHT SETS YOUR HORMONES Morning sunlight anchors circadian rhythm improving cortisol timing melatonin release sleep quality and glucose control. Poor light timing disrupts these systems and increases metabolic stress. [---] minutes of outdoor morning light (more if cloudy) is a simple longevity lever that compounds daily. https://twitter.com/i/web/status/2014381165113733416 https://twitter.com/i/web/status/2014381165113733416"  
[X Link](https://x.com/LumidaHealth/status/2014381165113733416)  2026-01-22T16:54Z [---] followers, [--] engagements


"INTERMITTENT FASTING INCREASES AUTOPHAGY Intermittent fasting (IF) induces autophagy helping remove damaged proteins toxins and dysfunctional mitochondria. This cellular cleanup process supports longevity by improving overall cellular function and reducing inflammation a key factor in aging and disease prevention. IF also enhances insulin sensitivity and metabolic health. https://twitter.com/i/web/status/2014828126837035325 https://twitter.com/i/web/status/2014828126837035325"  
[X Link](https://x.com/LumidaHealth/status/2014828126837035325)  2026-01-23T22:30Z [---] followers, [--] engagements


"PRAZOSIN FOR LONGEVITY AND AGING Prazosin an alpha-1 blocker primarily used for hypertension and PTSD has shown potential as an unexpected longevity agent. Research suggests it may have neuroprotective effects by reducing oxidative stress and inflammation. In animal studies prazosin has been linked to improved brain function reduced age-related cognitive decline and better blood flow. While not traditionally associated with aging its effects on vascular health and neuroprotection could have long-term benefits for longevity. https://twitter.com/i/web/status/2014843559678029946"  
[X Link](https://x.com/LumidaHealth/status/2014843559678029946)  2026-01-23T23:31Z [---] followers, [--] engagements


"THE CHEAPEST PREVENTIVE HEALTH STACK MOST PEOPLE IGNORE 🧵 Most health decline starts quietly with poor sleep stress rising blood sugar and chronic inflammation. Morning sunlight resets your body clock and boosts energy. Controlled breathing calms the nervous system. Short walks after meals blunt glucose spikes. Brief cold exposure builds stress resilience. Together these simple habits regulate metabolism mood focus and long-term disease risk at zero cost. @thegarybrecka"  
[X Link](https://x.com/LumidaHealth/status/2016253609189515301)  2026-01-27T20:54Z [---] followers, [--] engagements


"Ten minutes of natural light within an hour of waking resets your body clock sharpens focus and improves sleep later that night. Its the simplest way to boost energy mood and hormonal balance no caffeine required. #Biohacking #Longevity"  
[X Link](https://x.com/LumidaHealth/status/2016253745923780872)  2026-01-27T20:55Z [---] followers, [--] engagements


"Ten minutes barefoot on grass or sand isnt woo. Studies link it to lower inflammation better sleep and healthier stress rhythms. Pair it with morning light for a powerful daily reset. #Wellness #Longevity"  
[X Link](https://x.com/LumidaHealth/status/2016253905445716231)  2026-01-27T20:56Z [---] followers, [--] engagements


"Thirty to ninety seconds of cold water boosts circulation dopamine and metabolic activity while training stress resilience. Small discomfort long-term physiological upside. #Biohacking #Health"  
[X Link](https://x.com/LumidaHealth/status/2016253991315771459)  2026-01-27T20:56Z [---] followers, [--] engagements


"Nobody's scared walking INTO a dark room. But the second you're in there You're sprinting out like something's chasing you. Fear only hits when you're already committed"  
[X Link](https://x.com/LumidaHealth/status/2017245928457998687)  2026-01-30T14:38Z [---] followers, [--] engagements


"Vision is our dominant sense. We use it to scan for danger constantly. The moment you lose it in a dark room your primal brain screams: "We're vulnerable. Get out NOW." This is [-----] years of evolution talking"  
[X Link](https://x.com/LumidaHealth/status/2017245942454309234)  2026-01-30T14:38Z [---] followers, [--] engagements


"Before entering the dark room: rational brain runs the show. "It's just a room. Nothing's there." After entering: primal brain takes control. "Can't see predators. Can't see threats. ESCAPE." Same room. Different part of your brain in charge"  
[X Link](https://x.com/LumidaHealth/status/2017245948041117987)  2026-01-30T14:38Z [---] followers, [--] engagements


"Your eyes need time to adjust to darkness. That transition period is when you're most blind. Most vulnerable. Your ancestors who sprinted out of dark caves during those [--] seconds They survived. The ones who stayed calm Eaten"  
[X Link](https://x.com/LumidaHealth/status/2017245954517131353)  2026-01-30T14:38Z [---] followers, [--] engagements


"Clinical psychologist Alicia Clark: "We are not afraid of the dark as much as we are afraid of what is in the dark that we cannot see." The fear isn't irrational. It's your brain protecting you from invisible threats"  
[X Link](https://x.com/LumidaHealth/status/2017245961748197575)  2026-01-30T14:38Z [---] followers, [--] engagements


"Kids run up basement stairs after hitting the light switch. Adults do it too but call it "walking briskly." Same biological response. Just better at pretending we're in control"  
[X Link](https://x.com/LumidaHealth/status/2017245980517666985)  2026-01-30T14:38Z [---] followers, [--] engagements


"Join our growing TikTok community https://www.tiktok.com/@lumidahealth https://www.tiktok.com/@lumidahealth"  
[X Link](https://x.com/LumidaHealth/status/2017245982459654282)  2026-01-30T14:38Z [---] followers, [--] engagements


"Broccoli sprouts contain up to 100x more sulforaphane precursors than mature broccoli. The magic happens when the plant is crushed an enzyme called myrosinase converts glucoraphanin into sulforaphane a powerful compound that supports detoxification and cellular defense. @foundmyfitness https://twitter.com/i/web/status/2006071168529576087 https://twitter.com/i/web/status/2006071168529576087"  
[X Link](https://x.com/LumidaHealth/status/2006071168529576087)  2025-12-30T18:33Z [---] followers, [---] engagements


"Olive oil isnt just neutral for blood sugar it improves it. In long-term human data people on a Mediterranean diet with extra virgin olive oil had nearly half the risk of developing type [--] diabetes compared with a low-fat diet with cells using glucose more efficiently"  
[X Link](https://x.com/LumidaHealth/status/2018356661128224944)  2026-02-02T16:11Z [---] followers, [--] engagements


"Extra virgin olive oil goes beyond heart health. It showed about a 10% eradication rate against H. pylori in stomach studies and in long-term human research people on olive-oilrich Mediterranean diets scored significantly higher on cognitive tests over six years with compounds linked to better memory and amyloid clearance. https://twitter.com/i/web/status/2018357155334664695 https://twitter.com/i/web/status/2018357155334664695"  
[X Link](https://x.com/LumidaHealth/status/2018357155334664695)  2026-02-02T16:13Z [---] followers, [--] engagements


"Studies on Mediterranean-style fats show oleic acid from olive oil is burned more easily in mitochondria lowers fat-storage enzymes and after just [--] days led people to oxidize more fat after meals instead of storing it"  
[X Link](https://x.com/LumidaHealth/status/2018357376160584019)  2026-02-02T16:14Z [---] followers, [--] engagements


"You dont need a perfect Mediterranean diet just a better fat profile. Using extra virgin olive oil daily in place of other fats even [---] tablespoons can shift inflammation blood sugar and fat burning within about [--] days with steadier energy showing up first"  
[X Link](https://x.com/LumidaHealth/status/2018357560336658847)  2026-02-02T16:15Z [---] followers, [--] engagements


"Viewing morning sunlight causes a 50% increase in circulating cortisol epinephrine and dopamine - hormones that leverage healthy increases in energy immune function and mood. Studies show lack of natural light disrupts your circadian rhythm tanks your mood impairs cognitive function and messes up your sleep for days"  
[X Link](https://x.com/LumidaHealth/status/2019423755315896665)  2026-02-05T14:51Z [---] followers, [--] engagements


"Even on cloudy days outdoor light is 10x brighter than indoor lighting. We treat sunlight like it's optional when it's literally the master clock that runs every system in your body. Your ancestors didn't need antidepressants. They had windows"  
[X Link](https://x.com/LumidaHealth/status/2019423756611973378)  2026-02-05T14:51Z [---] followers, [--] engagements


"Discover the science of aging well. Follow Lumida Health on Instagram https://instagram.com/lumidahealth/ https://instagram.com/lumidahealth/"  
[X Link](https://x.com/LumidaHealth/status/2019423757861855460)  2026-02-05T14:51Z [---] followers, [--] engagements

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