[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @JuanitaKhumalo Juanita K. Khumalo Juanita K. Khumalo posts on X about cape town, events, all the, money the most. They currently have XXXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours. ### Engagements: XXX [#](/creator/twitter::623577698/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +748% - X Months XXXXXXXXX +865% - X Year XXXXXXXXX -XX% ### Mentions: X [#](/creator/twitter::623577698/posts_active)  - X Week XX +6.50% - X Month XX +65% - X Months XXX +74% - X Year XXX +138% ### Followers: XXXXXX [#](/creator/twitter::623577698/followers)  - X Week XXXXXX +0.09% - X Month XXXXXX +0.66% - X Months XXXXXX +3.30% - X Year XXXXXX +6.30% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::623577698/influencer_rank)  ### Social Influence [#](/creator/twitter::623577698/influence) --- **Social category influence** [travel destinations](/list/travel-destinations) XXXXX% [finance](/list/finance) XXXX% **Social topic influence** [cape town](/topic/cape-town) #298, [events](/topic/events) 8.82%, [all the](/topic/all-the) 5.88%, [money](/topic/money) 2.94%, [breaking news](/topic/breaking-news) 2.94%, [has been](/topic/has-been) 2.94%, [over the](/topic/over-the) 2.94%, [shoutout](/topic/shoutout) 2.94%, [celebrities](/topic/celebrities) 2.94%, [influencers](/topic/influencers) XXXX% **Top accounts mentioned or mentioned by** [@lavalava100](/creator/undefined) [@narchist225](/creator/undefined) [@kg_za2025](/creator/undefined) [@kimdavids5](/creator/undefined) [@somithinga](/creator/undefined) [@ludidivelani](/creator/undefined) [@doorsman007](/creator/undefined) [@tboozesa](/creator/undefined) [@sphoza_01](/creator/undefined) [@lubhaza](/creator/undefined) [@fivehede](/creator/undefined) [@msthatom](/creator/undefined) [@gulsitabbard24](/creator/undefined) [@sihlesays](/creator/undefined) [@kgza2025](/creator/undefined) [@iamkoshiek](/creator/undefined) [@ndlovuanele](/creator/undefined) [@juanitakhumalocom](/creator/undefined) [@entrepreneur_tm](/creator/undefined) [@mawandampiti](/creator/undefined) ### Top Social Posts [#](/creator/twitter::623577698/posts) --- Top posts by engagements in the last XX hours "Yes the Sports drinks vs Energy drinks distinction is really important. Lets unpack it briefly: Sports drinks (Energade Powerade) are designed to replace fluids & electrolytes lost during intense activity helping to maintain hydration prevent cramping and support endurance and recovery. Sports drinks are best during or immediately after intense activity. Sports drinks: Athletes or anyone doing prolonged physical activity. Energy drinks (Red Bull Switch) contain higher levels of caffeine & stimulants so theyre not meant for daily use. Theyre primarily designed to Boost alertness &" [X Link](https://x.com/JuanitaKhumalo/status/1978383449590268269) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-15T08:52Z 56.9K followers, 58.6K engagements "Honestly the usual. Staying healthy often comes down to good habits balanced nutrition regular exercise enough sleep hydration and managing stress. That said its not always that simple; things such as your genetics environment and just plain luck does play a role too" [X Link](https://x.com/JuanitaKhumalo/status/1979136340487725513) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-17T10:44Z 56.9K followers, XXX engagements "I genuinely feel sorry for all the runners who had prepared for the Sanlam Cape Town Marathon. So much time effort and money invested I would be gutted too. As someone who hosts events mind you my capacity is small I also know how strict the JOC (Joint Operations Committee) can be. If they assess a situation and deem it unsafe theyll cancel the event. If the winds were that strong and with a capacity of 24000 people the cancellation was unfortunately inevitable. 💔" [X Link](https://x.com/JuanitaKhumalo/status/1979792884724277418) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T06:13Z 56.9K followers, 31.3K engagements "If the Sanlam Cape Town Marathon had gone ahead and people got injured or worse lives lost the conversation wouldve been The winds were so strongwhy didnt they cancel They knew it was dangerous to race in such weather. Its such a difficult position to be in" [X Link](https://x.com/JuanitaKhumalo/status/1979795608400752838) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T06:23Z 56.9K followers, 203.5K engagements "You know what thats a fair question. Most large-scale events like the Sanlam Cape Town Marathon have strict financial and operational policies tied to logistics permits suppliers and safety services all of which are paid WELL in advance. Unfortunately that means once the event is cancelled a lot of those costs have already been incurred. Carrying funds over isnt always possible because it affects compliance vendor contracts and insurance terms. I hope this helps" [X Link](https://x.com/JuanitaKhumalo/status/1979821123563884592) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T08:05Z 56.9K followers, 22.3K engagements "This gambling company is EVERYWHERE" [X Link](https://x.com/JuanitaKhumalo/status/1979865690611110051) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T11:02Z 56.9K followers, 262.5K engagements "My take regarding the Cape Town Marathon Refunds and Carry Overs Policy (in case you missed it): This is a key area for organizers to review and improve going forward because it does suck for the attendees. For future events they could consider offering partial refunds for example 2550% when cancellations are due to uncontrollable factors. This would balance operational costs with fairness to participants. Another option is to introduce a carry-over credit policy allowing registrants to transfer a portion of their fee to the next event so they dont lose everything. Clear communication of" [X Link](https://x.com/JuanitaKhumalo/status/1979871183416779216) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T11:24Z 56.9K followers, 8970 engagements "Runners Whew A huge shoutout to Discovery Vitality and Sanlam (finally) for stepping in to support all the runners affected by todays Cape Town Marathon cancellation. 💛 - Sanlam will sponsor every 2025 entrant for either 2026 or 2027. - Discovery Vitality runners will still receive their 3000 points and Team Vitality members get XX% off their entry. Apparently all details will be communicated to all the runners. This isnt just about the race its about honouring your effort dedication and all the months of training you put in. Hopefully this counts towards building your confidence motivation" [X Link](https://x.com/JuanitaKhumalo/status/1979901572516565275) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-19T13:24Z 56.9K followers, 61.2K engagements "@KimDavids5 Absolutely agree. Its a smart and timely move from Sanlam. A necessary step to protect their reputation and maintain public trust" [X Link](https://x.com/JuanitaKhumalo/status/1980136220434001949) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-20T04:57Z 56.9K followers, XXX engagements "Im not a parent and Im asking sincerely from a place of genuine curiosity not experience. Do parents of children who bully are completely unaware of their bullying behaviour Are there signs they might notice or are they in denial or is it something else entirely" [X Link](https://x.com/JuanitaKhumalo/status/1981036627863474525) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-22T16:35Z 56.9K followers, 21.5K engagements "Another thing parasocial relationships are becoming more common. People feel deeply connected to influencers celebrities or even strangers online. Perfect example is whats been happening to Lerato Nxumalo. The danger When that one-sided connection turns into entitlement obsession or even bullying. Social media has blurred the lines between access and respect but behind every screen is a real person with feelings and boundaries" [X Link](https://x.com/JuanitaKhumalo/status/1980994700803723776) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-22T13:48Z 56.9K followers, 2701 engagements "For now Id love for you to put the scale aside it can be discouraging when it doesnt move even though your body is changing in other ways. Im a tech girl at heart but Id highly suggest pairing your progress tracking with something more holistic: try booking a session with a Biokineticist for a body composition analysis. Most Virgin Active gyms have one check their notice boards or ask at reception. Itll give you more accurate insights into whats really happening beneath the surface (muscle gain fat loss etc.). Next have you ever consulted a dietitian I strongly recommend it especially for us" [X Link](https://x.com/JuanitaKhumalo/status/1981261059076894971) [@JuanitaKhumalo](/creator/x/JuanitaKhumalo) 2025-10-23T07:27Z 56.9K followers, 3167 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@JuanitaKhumalo Juanita K. Khumalo
Juanita K. Khumalo posts on X about cape town, events, all the, money the most. They currently have XXXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours.
Engagements: XXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +748%
- X Months XXXXXXXXX +865%
- X Year XXXXXXXXX -XX%
Mentions: X #
- X Week XX +6.50%
- X Month XX +65%
- X Months XXX +74%
- X Year XXX +138%
Followers: XXXXXX #
- X Week XXXXXX +0.09%
- X Month XXXXXX +0.66%
- X Months XXXXXX +3.30%
- X Year XXXXXX +6.30%
CreatorRank: XXXXXXXXX #
Social Influence #
Social category influence travel destinations XXXXX% finance XXXX%
Social topic influence cape town #298, events 8.82%, all the 5.88%, money 2.94%, breaking news 2.94%, has been 2.94%, over the 2.94%, shoutout 2.94%, celebrities 2.94%, influencers XXXX%
Top accounts mentioned or mentioned by @lavalava100 @narchist225 @kg_za2025 @kimdavids5 @somithinga @ludidivelani @doorsman007 @tboozesa @sphoza_01 @lubhaza @fivehede @msthatom @gulsitabbard24 @sihlesays @kgza2025 @iamkoshiek @ndlovuanele @juanitakhumalocom @entrepreneur_tm @mawandampiti
Top Social Posts #
Top posts by engagements in the last XX hours
"Yes the Sports drinks vs Energy drinks distinction is really important. Lets unpack it briefly: Sports drinks (Energade Powerade) are designed to replace fluids & electrolytes lost during intense activity helping to maintain hydration prevent cramping and support endurance and recovery. Sports drinks are best during or immediately after intense activity. Sports drinks: Athletes or anyone doing prolonged physical activity. Energy drinks (Red Bull Switch) contain higher levels of caffeine & stimulants so theyre not meant for daily use. Theyre primarily designed to Boost alertness &"
X Link @JuanitaKhumalo 2025-10-15T08:52Z 56.9K followers, 58.6K engagements
"Honestly the usual. Staying healthy often comes down to good habits balanced nutrition regular exercise enough sleep hydration and managing stress. That said its not always that simple; things such as your genetics environment and just plain luck does play a role too"
X Link @JuanitaKhumalo 2025-10-17T10:44Z 56.9K followers, XXX engagements
"I genuinely feel sorry for all the runners who had prepared for the Sanlam Cape Town Marathon. So much time effort and money invested I would be gutted too. As someone who hosts events mind you my capacity is small I also know how strict the JOC (Joint Operations Committee) can be. If they assess a situation and deem it unsafe theyll cancel the event. If the winds were that strong and with a capacity of 24000 people the cancellation was unfortunately inevitable. 💔"
X Link @JuanitaKhumalo 2025-10-19T06:13Z 56.9K followers, 31.3K engagements
"If the Sanlam Cape Town Marathon had gone ahead and people got injured or worse lives lost the conversation wouldve been The winds were so strongwhy didnt they cancel They knew it was dangerous to race in such weather. Its such a difficult position to be in"
X Link @JuanitaKhumalo 2025-10-19T06:23Z 56.9K followers, 203.5K engagements
"You know what thats a fair question. Most large-scale events like the Sanlam Cape Town Marathon have strict financial and operational policies tied to logistics permits suppliers and safety services all of which are paid WELL in advance. Unfortunately that means once the event is cancelled a lot of those costs have already been incurred. Carrying funds over isnt always possible because it affects compliance vendor contracts and insurance terms. I hope this helps"
X Link @JuanitaKhumalo 2025-10-19T08:05Z 56.9K followers, 22.3K engagements
"This gambling company is EVERYWHERE"
X Link @JuanitaKhumalo 2025-10-19T11:02Z 56.9K followers, 262.5K engagements
"My take regarding the Cape Town Marathon Refunds and Carry Overs Policy (in case you missed it): This is a key area for organizers to review and improve going forward because it does suck for the attendees. For future events they could consider offering partial refunds for example 2550% when cancellations are due to uncontrollable factors. This would balance operational costs with fairness to participants. Another option is to introduce a carry-over credit policy allowing registrants to transfer a portion of their fee to the next event so they dont lose everything. Clear communication of"
X Link @JuanitaKhumalo 2025-10-19T11:24Z 56.9K followers, 8970 engagements
"Runners Whew A huge shoutout to Discovery Vitality and Sanlam (finally) for stepping in to support all the runners affected by todays Cape Town Marathon cancellation. 💛 - Sanlam will sponsor every 2025 entrant for either 2026 or 2027. - Discovery Vitality runners will still receive their 3000 points and Team Vitality members get XX% off their entry. Apparently all details will be communicated to all the runners. This isnt just about the race its about honouring your effort dedication and all the months of training you put in. Hopefully this counts towards building your confidence motivation"
X Link @JuanitaKhumalo 2025-10-19T13:24Z 56.9K followers, 61.2K engagements
"@KimDavids5 Absolutely agree. Its a smart and timely move from Sanlam. A necessary step to protect their reputation and maintain public trust"
X Link @JuanitaKhumalo 2025-10-20T04:57Z 56.9K followers, XXX engagements
"Im not a parent and Im asking sincerely from a place of genuine curiosity not experience. Do parents of children who bully are completely unaware of their bullying behaviour Are there signs they might notice or are they in denial or is it something else entirely"
X Link @JuanitaKhumalo 2025-10-22T16:35Z 56.9K followers, 21.5K engagements
"Another thing parasocial relationships are becoming more common. People feel deeply connected to influencers celebrities or even strangers online. Perfect example is whats been happening to Lerato Nxumalo. The danger When that one-sided connection turns into entitlement obsession or even bullying. Social media has blurred the lines between access and respect but behind every screen is a real person with feelings and boundaries"
X Link @JuanitaKhumalo 2025-10-22T13:48Z 56.9K followers, 2701 engagements
"For now Id love for you to put the scale aside it can be discouraging when it doesnt move even though your body is changing in other ways. Im a tech girl at heart but Id highly suggest pairing your progress tracking with something more holistic: try booking a session with a Biokineticist for a body composition analysis. Most Virgin Active gyms have one check their notice boards or ask at reception. Itll give you more accurate insights into whats really happening beneath the surface (muscle gain fat loss etc.). Next have you ever consulted a dietitian I strongly recommend it especially for us"
X Link @JuanitaKhumalo 2025-10-23T07:27Z 56.9K followers, 3167 engagements