# ![@JGGolfFitness Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1033361229333573632.png) @JGGolfFitness Jamie Greaves | Golf Fitness

Jamie Greaves | Golf Fitness posts on X about thread, insta, share, club the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1033361229333573632/interactions)
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### Mentions: [--] [#](/creator/twitter::1033361229333573632/posts_active)
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### Followers: [------] [#](/creator/twitter::1033361229333573632/followers)
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- [--] Week [------] +0.03%
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- [--] Months [------] +1.70%
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### Social Influence

**Social category influence**
[pga golfers](/list/pga-golfers)  #453 [finance](/list/finance)  7.76% [social networks](/list/social-networks)  2.59% [countries](/list/countries)  1.72%

**Social topic influence**
[thread](/topic/thread) 16.38%, [insta](/topic/insta) 13.79%, [share](/topic/share) 13.79%, [club](/topic/club) 12.07%, [just a](/topic/just-a) 9.48%, [scottie scheffler](/topic/scottie-scheffler) #175, [can you](/topic/can-you) 8.62%, [play](/topic/play) #560, [fitness](/topic/fitness) #349, [break](/topic/break) 6.03%

**Top accounts mentioned or mentioned by**
[@ryanmouquegolf](/creator/undefined) [@justinrose99](/creator/undefined) [@loustagner](/creator/undefined) [@superspeedgolf](/creator/undefined) [@swingtheclubken](/creator/undefined) [@attproam](/creator/undefined) [@goexxentric](/creator/undefined) [@markimmelman](/creator/undefined) [@markstach](/creator/undefined) [@mattmastersgolf](/creator/undefined) [@movefactorx](/creator/undefined) [@mytpi](/creator/undefined) [@hallinangrace](/creator/undefined) [@etpi](/creator/undefined) [@tonyash111](/creator/undefined) [@kylethompsonpga](/creator/undefined) [@gwade049](/creator/undefined) [@wes_hamilton](/creator/undefined) [@tebuforyou](/creator/undefined) [@jfw5](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"😉⛳🙌 Try these [--] simple warm up exercises - all you need is a club 😎 [--] - Split Squat Hold + Rotation"  
[X Link](https://x.com/JGGolfFitness/status/1880539646087872853)  2025-01-18T08:56Z 38.8K followers, 143.9K engagements


"⛳🙌🏋♀ A thread post👇🧵 Be sure to bookmark these to try 😁 🎥 of world number [--] Scottie Scheffler from chirosporttvb on Insta"  
[X Link](https://x.com/JGGolfFitness/status/1896966935335854378)  2025-03-04T16:52Z 38.8K followers, 1M engagements


"A lot of golfers think they need a gym membership or to spend lots of money on home kit to train for golf ⛳🏋♀😩 This doesnt need to be the case at all😁 This workout using just a single dumbbell covers lower body explosiveness as well as full body strength + stability👇"  
[X Link](https://x.com/JGGolfFitness/status/1954564342596161627)  2025-08-10T15:23Z 38.8K followers, 264.2K engagements


"Imagine telling someone [--] years back that AK would be battling Rahm + Bryson for a title 😳 Plenty are not fans of LIV and plenty are not fans of AK I get that But his comeback is absolutely outstanding To be away from competitive golf for a decade at any level let alone the very top level and then comeback and do what he is doing is remarkable so fair play to him 👏 https://twitter.com/i/web/status/2022321866602360982 https://twitter.com/i/web/status/2022321866602360982"  
[X Link](https://x.com/JGGolfFitness/status/2022321866602360982)  2026-02-13T14:48Z 38.8K followers, [----] engagements


"Needs to start doing a lot of this That swing and his talent level he really needs to start producing more consistently in [----] imo And Im a big fan btw But the hype has been huge he needs to start delivering The eagle has landed for berg 🦅 Ludvig makes the second-hardest hole on the course look easy holing out to open his round @ATTProAm. 📺 PGA TOUR LIVE on ESPN+ https://t.co/RgS9n0CwbT The eagle has landed for berg 🦅 Ludvig makes the second-hardest hole on the course look easy holing out to open his round @ATTProAm. 📺 PGA TOUR LIVE on ESPN+ https://t.co/RgS9n0CwbT"  
[X Link](https://x.com/JGGolfFitness/status/2023072167944950169)  2026-02-15T16:29Z 38.8K followers, [----] engagements


"What CAN YOU LEARN from how DP Tour bomber Marco Penge trains ⛳🏋♂💣 From these clips you can see a nice blend of basic compound strength work explosive work multi plane work stability work loaded rotation and encouragement for freedom through the trunk 🙌 Some quality work here and lots to learn from - so be sure to SAVE + SHARE 😎 Whilst 190mph ball speed may be out of the question for many making sure youre hitting the elements listed above in your training certainly isnt 🏋♂ How many of these things are you doing and what may you be missing out on 🤔 🎥 from his trainer MMPhysioUK on"  
[X Link](https://x.com/JGGolfFitness/status/2000255523233452166)  2025-12-14T17:24Z 38.8K followers, 39.4K engagements


"What CAN YOU LEARN from how DP Tour bomber Marco Penge trains ⛳🏋♂💣 From these clips you can see a nice blend of basic compound strength work explosive work multi plane work stability work loaded rotation and encouragement for freedom through the trunk 🙌 Some quality work here and lots to learn from - so be sure to BOOKMARK + RETWEET 😎 Whilst 190mph ball speed may be out of the question for many making sure youre hitting the elements listed above in your training certainly isnt 🏋♂ How many of these things are you doing and what may you be missing out on 🤔 🎥 from his trainer mmphysiouk"  
[X Link](https://x.com/JGGolfFitness/status/2002759608071229571)  2025-12-21T15:14Z 38.8K followers, 11.7K engagements


"What can YOU LEARN from how Viktor Hovland trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 Clips from matt_elitus on Insta and credit to him for this great work 🎥👏 [--] - Med Ball Slams Our lats get stretched a lot in the backswing and then contract to produce power in the swing. Slam type moves can help us improve this and are pretty fun to perform too https://twitter.com/i/web/status/2004932178400924110 https://twitter.com/i/web/status/2004932178400924110"  
[X Link](https://x.com/JGGolfFitness/status/2004932178400924110)  2025-12-27T15:07Z 38.8K followers, 17.3K engagements


"Saw this awesome video on Instagram from Mattyungolf other day 🙌 He posts a load of great swing content so defo give him a follow 👊 This is something I am working on massively in my own game🏌♂ For years I was coached to pull the handle turn + hold and it killed my game 😭"  
[X Link](https://x.com/JGGolfFitness/status/2017288024975962251)  2026-01-30T17:25Z 38.8K followers, 73.4K engagements


"What CAN YOU LEARN from how Justin Rose trains for golf ⛳💪 Justin is a great example of using fitness for longevity as a golfer🏌♂ [--] and still hitting 180mph ball speed 💨 He has also been one of the best players on the planet for [--] decades now 🌍 Clips + details of each move👇 🎥 from @JustinRose99 on Instagram [--] - Arnold Press Strong mobile and healthy shoulders are key for a golfer This Arnold press variation is great for overhead pressing load but also really challenges external shoulder rotation which is prevalent in the swing itself and something many golfers struggle with."  
[X Link](https://x.com/JGGolfFitness/status/2018005547845407189)  2026-02-01T16:56Z 38.8K followers, 15.3K engagements


"Will we ever see Spieth back to his best Tough day at the office for Jordan Spieth. https://t.co/woSGAFlnqI Tough day at the office for Jordan Spieth. https://t.co/woSGAFlnqI"  
[X Link](https://x.com/JGGolfFitness/status/2020047624892739826)  2026-02-07T08:10Z 38.8K followers, 21.7K engagements


"You should not be able to comment on golf ever again after a statement like this 🤣🤣 What do you think Is Brandel Chamblee right about The Players https://t.co/q1zjmd6ZwV What do you think Is Brandel Chamblee right about The Players https://t.co/q1zjmd6ZwV"  
[X Link](https://x.com/JGGolfFitness/status/2020406617553113408)  2026-02-08T07:57Z 38.8K followers, 12.7K engagements


"Is this the best swing in golf right now 🤔 If not who you taking 😏 Nellys move is so so pure imo 🔥"  
[X Link](https://x.com/JGGolfFitness/status/2020454497995149622)  2026-02-08T11:07Z 38.8K followers, [----] engagements


"If The Masters was next week genuinely think Reed would be going off 2nd or 3rd favourite Three shot lead for Patrick Reed 🤝 #QatarMasters https://t.co/uzTSXAVfJc Three shot lead for Patrick Reed 🤝 #QatarMasters https://t.co/uzTSXAVfJc"  
[X Link](https://x.com/JGGolfFitness/status/2020477997984206876)  2026-02-08T12:41Z 38.8K followers, [----] engagements


"See I love Aberg Im a big fan but to me no way he should be above P Reed in betting atm Youre right he will be but thats mad haha Plenty of time to go between now and then and yes if Bryson Rahm Xander Hideki start showing real form then fair enough X atm is really struggling through and Im a big fan of his game"  
[X Link](https://x.com/JGGolfFitness/status/2020500189702746538)  2026-02-08T14:09Z 38.8K followers, [--] engagements


"7 Golf Specific Exercises I Actually Like ⛳😏 The majority of your training should be basic mobility strength + power work 💪 If youre ticking all that of though then imo sprinkling in a little specific work as the icing on the cake can be a nice addition 😁 Details of each👇 [--] - Lead Arm Pulldowns Use a cable machine or band attached up high and challenge the lead arm and shoulder in particular to pulldown in a very golf specific way mimicking transition. This can strengthen up the area and also this motion in the swing itself is linked to swing speed. Good chance to also work on nice swing"  
[X Link](https://x.com/JGGolfFitness/status/2020518109484929139)  2026-02-08T15:20Z 38.8K followers, 12.5K engagements


"Have Tour golf aspirations 🤔⛳ For any aspiring lads Id say 120mph + needs to be the aim for if you want to play elite level Tour golf as speed is only going one way 🚀 This weeks winner Chris Gotterup averaged 125mph Thats AVERAGE CHS on course during COMPETITION 💣 Nearly 40% of those that made the cut averaged over 120mph and the field average was just shy of 118mph for the week 😳 Now Im fully aware speed isnt everything and you have to use it properly and take advantage of it with your irons wedges + putting 😎 Im also fully aware of outliers that win on Tour at 110mph. Like I say speed"  
[X Link](https://x.com/JGGolfFitness/status/2020851977110823009)  2026-02-09T13:27Z 38.8K followers, [----] engagements


"@mark_stach Have sent you a DM 👊"  
[X Link](https://x.com/JGGolfFitness/status/2021313780190269828)  2026-02-10T20:02Z 38.8K followers, [--] engagements


"Looking for shoulders that MOVE + FEEL GOOD both on + off the golf course ⛳🤔 Then make sure you SAVE + SHARE these [--] moves 😎 The shoulder is a highly mobile ball + socket joint and it needs to move fluidly be stable and be strong and so training needs to reflect this 💪 Particularly key if youre someone sat behind a desk all week with little movement 😩 https://twitter.com/i/web/status/2021641929037934686 https://twitter.com/i/web/status/2021641929037934686"  
[X Link](https://x.com/JGGolfFitness/status/2021641929037934686)  2026-02-11T17:46Z 38.8K followers, [----] engagements


"5of my favourite lower body exercises to helpup your golf⛳🏋♀💣 A thread post👇🧵 Be sure to to ensure youre including moves like these in your training 💪 [--] - Trap Bar A staple of golf fitness 🙌 Fairly easy to get the technique on and the load out to the side as well as more elevated lends itself well to golfers Great way to shift some serious load or perform lighter with bar speed as a priority and get those power levels up 📈 https://twitter.com/i/web/status/2022412803508965746 https://twitter.com/i/web/status/2022412803508965746"  
[X Link](https://x.com/JGGolfFitness/status/2022412803508965746)  2026-02-13T20:49Z 38.8K followers, [----] engagements


"Fed up with TIGHT + STIFF HIPS ruining your golf game 🤔⛳😭 Then check out these [--] simple hip mobility moves to get them moving + feeling good🧘♀ Details of each👇 Be sure to BOOKMARK + RETWEET 😎 🎥 of world number [--] Scottie Scheffler from chirosporttvb on Insta performing a variation of move number [--] 😉"  
[X Link](https://x.com/JGGolfFitness/status/1941539306696474899)  2025-07-05T16:46Z 38.8K followers, 223.8K engagements


"SHARE this with someone who could do with MORE SPEED + DISTANCE in [----] ⛳💣🙌 As despite the horrid weather ☔ April and the golf season starting will be here before you know it so its time to get to work 💪 Comment POWER below for my free short ebook on golfs need for speed 🚀 Although [---] ball speed like Liam here may be out of the question for many of us a few extra mph can be game changing no matter your age or ability 😎 As a golfer its not just enough to be strong you need to be able to express force quickly too and sprinkling in [--] or [--] hops jumps throws etc into each session can be"  
[X Link](https://x.com/JGGolfFitness/status/2023063039210143786)  2026-02-15T15:53Z 38.8K followers, 11.7K engagements


"Ok how bad a play was the tee shot selection on [--] yesterday from this guy 🤦♂ [--] back of clubhouse lead Reachable par [--] that Min Woo Scottie etc had just [---] into after great drives Still on in two with pair of fairway woods Takes iron 😳 Hits it in bunker 🤣 Makes par after giving himself an outside look at birdie from 20ft This must be in the hall of fame @LouStagner for most puzzling shot selection 🤔 https://twitter.com/i/web/status/2023330547322208323 https://twitter.com/i/web/status/2023330547322208323"  
[X Link](https://x.com/JGGolfFitness/status/2023330547322208323)  2026-02-16T09:36Z 38.8K followers, 177.1K engagements


"Morikawa has defo found a little more speed Considering his iron game numbers this could be huge for him We often talk about speed at the very fastest level but going from below average to average or just above average can be game changing Looks like Collins added a little mass since this video last summer. 📈 Morikawas ball speed seemed to be cruising more in the high 170s last week and is averaging a couple mph faster than last season. Cant help but think hed get a huge return for a little extra speed. https://t.co/yZ8nQwQ6OV Looks like Collins added a little mass since this video last"  
[X Link](https://x.com/JGGolfFitness/status/2023391804255515107)  2026-02-16T13:39Z 38.8K followers, [----] engagements


"What can YOU LEARN from how the new PGA CHAMPION and world number [--] Scottie Scheffler trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇🤓 Clips from chirosporttvb on Insta and credit to him and Scottie for this great work 🎥👏 [--] - Landmine Press The landmine press is one of my go to shoulder pressing moves for golfers The angle of the landmine allows many people to train the shoulders in a friendly pattern and with a neutral grip. Scottie is adding in a little opposite side motion here to encourage freedom through the trunk"  
[X Link](https://x.com/JGGolfFitness/status/1924495268608622866)  2025-05-19T16:00Z 38.8K followers, 1.7M engagements


"Serious speed and explosiveness on display from Alecia this morning 🚀🙌 A 108mph swing speed clocked with the heavy red SuperSpeed stick and a 160N med ball rotational press on the Ballistic ball for [--] records 💨 Just [--] years old too 😳 Hard work pays off both in the gym and in technical work with her golf coach 💪 @SuperSpeedGolf @mattmastersgolf @movefactorx https://twitter.com/i/web/status/2022694060901736708 https://twitter.com/i/web/status/2022694060901736708"  
[X Link](https://x.com/JGGolfFitness/status/2022694060901736708)  2026-02-14T15:26Z 38.8K followers, [----] engagements


"The LOWEST HANGING FRUIT for better golfer performance today⛳🤔 Dont be the golfer throwing away silly shots on the first few holes by being cold + stiff 😭 Prepare your body to perform 😎 [--] of my go to moves using just a club👇 [--] - Pendulums Grip either end of the club with the palms facing and assume your golf posture. Rotate one way and then the other really working through your trunk through your max range of motion"  
[X Link](https://x.com/JGGolfFitness/status/1921450462441533499)  2025-05-11T06:21Z 38.8K followers, 236.1K engagements


"Absolutely BUZZING Put aside the PGA & LIV stuff and just appreciate what AK has just done Over a decade away from the game A life in turmoil Mocked on his return Relegated And yet here he is taking down [--] of the best golfers of this generation in Rahm + Bryson With golf and reactions that those of us who watched him 15-18 years ago can certainly remember A truly outstanding story One of the greatest comeback stories ever in sports imo What an effort 👏 Anthony Kim makes [--] birdies for a final round [--] to win LIV Golf Adelaide by [--] shots over Jon Rahm. He didnt play golf for [--] years. Was"  
[X Link](https://x.com/JGGolfFitness/status/2022950930631589974)  2026-02-15T08:27Z 38.8K followers, [----] engagements


"Yea I think the fact Burns is so established and made so much money is what gets me. If it had been a rookie or someone fighting for their card etc Id understand. Still probs the wrong shot choice but youd understand a lot more. Think if the caddie hasnt stepped in and at least tried to talk him into a fairway wood or driver then thats not good. He may well have done and Burns overruled him I dont know"  
[X Link](https://x.com/JGGolfFitness/status/2023478804078108708)  2026-02-16T19:25Z 38.8K followers, [---] engagements


"Get a FREE [--] week trial to my JG Golf Fitness App⛳🏋♂🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌♂ Enter code TRIAL at checkout 👌 LINK👇 https://www.jggolffitness.co.uk/fitness-app/ https://www.jggolffitness.co.uk/fitness-app/"  
[X Link](https://x.com/JGGolfFitness/status/1648693391922741249)  2023-04-19T14:21Z 38.8K followers, 717.3K engagements


"What can YOU LEARN from how the defending Masters Champion trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 Clips from chirosporttvb on Insta and credit to him for this great work 🎥👏 Be sure to BOOKMARK + RT 👊 [--] - Landmine Row + Reach The landmine set up is awesome for your rowing work as the angle of the bar path is ideal This can be done with a T-Bar row set up and really loaded up but this split stance row + reach set up is a great option for challenging each side getting freedom through the trunk and also challenging stability of the lead leg. If you"  
[X Link](https://x.com/JGGolfFitness/status/1909983723220611398)  2025-04-09T14:56Z 38.8K followers, 190.1K engagements


"⛳🙌🏋♀ A thread post👇🧵 Be sure to BOOKMARK these to try 😁 As a strong powerful core is vital in the golf swing and for creating a robust body 💪 🎥 of world number [--] Scottie Scheffler from chirosporttvb on Insta (move 7😉)"  
[X Link](https://x.com/JGGolfFitness/status/1939316272249884850)  2025-06-29T13:33Z 38.8K followers, 347.1K engagements


"⛳🙌🏋♀ Be sure to bookmark these to try 😁 Details of each👇 🎥 of world number [--] Scottie Scheffler performing some half kneeling scoops on chirosporttvb Insta (exercise number [--] 😉)"  
[X Link](https://x.com/JGGolfFitness/status/1913651699194974400)  2025-04-19T17:51Z 38.8K followers, 1.2M engagements


"The most unlikeable golfer on the planet 🚨❌ #NOT GOOD Co-leader Wyndham Clark sounded off on the course conditions at Tiger Woods Hero World Challenge in The Bahamas: Do you want the politically correct answer Its not in good shape. Youre always chipping into the grain and theres a lot of chips that are up https://t.co/v0osZjjdp4 🚨❌ #NOT GOOD Co-leader Wyndham Clark sounded off on the course conditions at Tiger Woods Hero World Challenge in The Bahamas: Do you want the politically correct answer Its not in good shape. Youre always chipping into the grain and theres a lot of chips that are"  
[X Link](https://x.com/JGGolfFitness/status/1997385700740669857)  2025-12-06T19:20Z 38.8K followers, 690K engagements


"Golfers STOP throwing away silly shots over the opening few holes 🛑😩 Being TIGHT + STIFF as you rush to the 1st tee is doing nothing for your score🏌♂ Prepare your body to perform instead😎 [--] of my GO TO MOVES using just a club👇 [--] - Split Squat Hold + Rotation Begin in a standard split squat position or you can even have your rear foot pressed into a wall. Ground down into your lead foot as you use a club to rotate your upper body in the direction of the front leg staying in your golf tilts. Great move to fire up the lower body get the trunk moving and also can act as a nice swing feel"  
[X Link](https://x.com/JGGolfFitness/status/1956614177721590206)  2025-08-16T07:09Z 38.8K followers, 159.9K engagements


"What can YOU LEARN from how latest PGA Tour winner Tommy Fleetwood trains 🤔⛳🏆 Let me break down some moves👇🤓 Clips from kolbywayne on Insta 🎥 Lots you could learn + implement into your own training here 😉 [--] - Half Kneeling Windmills A move that is much tougher than it looks 😅 Great to challenge shoulder stability as well as light up the core You may be familiar with the full standing windmill but for many this half kneeling option could be a good starting point"  
[X Link](https://x.com/JGGolfFitness/status/1960011824197169332)  2025-08-25T16:10Z 38.8K followers, 176.6K engagements


"This has nothing to do with power at all or swing speed. This is an established player Ryder Cup player and winner of millions of dollars playing for tied 5th instead of trying to win a golf tournament. He could not get there in [--] with an iron. He could have got there in [--] with fairway wood off the tee. He definitely could have got there in [--] with driver. The shape and wind didnt suit him fully aware of that. Was same for Morikawa and he stepped up and hit the correct shot and he had a lot more to lose than Burns. I dont think any other elite player in the world hits iron in that scenario as"  
[X Link](https://x.com/JGGolfFitness/status/2023653218912272614)  2026-02-17T06:58Z 38.8K followers, [--] engagements


"Exactly 💯 Rookie who has never had a top [--] before and is thinking money and points etc you could see it. Would still be wrong play but you could understand it. Burns is a multiple winner Ryder Cupper multi millionaire surely you take driver or fairway wood try make eagle and see where the chips fall. Baffling decision https://twitter.com/i/web/status/2023367263571562661 https://twitter.com/i/web/status/2023367263571562661"  
[X Link](https://x.com/JGGolfFitness/status/2023367263571562661)  2026-02-16T12:02Z 38.8K followers, [----] engagements


"Client Nath getting in some more specific work using the 3D strap and force pedal in line with his current swing feels from his golf coach 😎"  
[X Link](https://x.com/JGGolfFitness/status/2023807223093150170)  2026-02-17T17:10Z 38.8K followers, [---] engagements


"Golf Fitness [---] ⛳🙌🏋♀ Get stronger in the basics (push pull squat hinge) Move explosively (jumps throws speed swings) Improve mobility (if needed) and explore movement Train with INTENT and be consistent (two big 🔑) Doesnt need to be over complicated👌"  
[X Link](https://x.com/anyuser/status/1561635626717511680)  2022-08-22T08:45Z 38.8K followers, [---] engagements


"Looking for a bit more upper body mobility to help your golf game 🤔⛳ Then give these moves a try👇 A few mins daily mobility soon adds up and can help you both on and off the course 🙌 May even come in handy before this weekends round 😉😁"  
[X Link](https://x.com/anyuser/status/1565624952522506240)  2022-09-02T08:57Z 38.8K followers, [---] engagements


"Grab a club and give these simple moves a go before you hit the 1st tee this weekend ⛳🙌 A few mins warning up is such a low hanging fruit for better performance 👌 Ideally this is resistance + power based but if youre pressed for time just a club can work great 😁"  
[X Link](https://x.com/anyuser/status/1571038959144402947)  2022-09-17T07:30Z 38.8K followers, [---] engagements


"If youre playing golf this weekend make sure you spend a few mins preparing the body first 🙌⛳ Ideally this would be resistance + power based but if youre pressed for time pick a club up and try these👇 Dont be the golfer that didnt get going till the 5th hole 🙄😫"  
[X Link](https://x.com/anyuser/status/1573209681434218496)  2022-09-23T07:16Z 38.8K followers, [---] engagements


"Playing golf this weekend⛳🤔 Then pick up a club and give these few moves a try before you hit the 1st tee👇 A few mins warning up is one of best investments you can make to help improve performance 🙌"  
[X Link](https://x.com/anyuser/status/1575759472538308613)  2022-09-30T08:08Z 38.8K followers, [---] engagements


"Looking for a bit more upper body mobility to help your golf game 🤔⛳ Then give these moves a try👇 [--] mins daily mobility equates to [--] and a half hours a month 👌 How much better would you feel + move both on + off the course doing that month in month out 😉🏌♂😁"  
[X Link](https://x.com/anyuser/status/1596074365841559552)  2022-11-25T09:32Z 38.8K followers, [---] engagements


"Why not try it everyday in January and see how you feel at the end of the month 😉🙌 Little + often soon adds up 👍 Big benefits both on + off the course ⛳ Nice compliment to strength + power work too 🏋♂"  
[X Link](https://x.com/anyuser/status/1609642148290248709)  2023-01-01T20:06Z 38.8K followers, 47.2K engagements


"Get up from your desk/ sofa for a few mins today and get some mobility + movement in 👌 Your body will thank you 😉 Break that [--] mins down into [--] X [--] min chunks every hour or so at work and its very manageable 🙌"  
[X Link](https://x.com/anyuser/status/1613454902822596610)  2023-01-12T08:36Z 38.8K followers, 99.4K engagements


"8 of my favourite med ball exercises to help power up your golf game⛳🚀 A thread post👇🧵 As a light med/slam ball may be one of the best purchases you can make 😉 Be sure to share with other golfers to help them out 😁 [--] - Med Ball Toss"  
[X Link](https://x.com/anyuser/status/1622702978053316608)  2023-02-06T21:05Z 38.8K followers, 296.4K engagements


"8 simple strength exercises you can do at home to help your golf game⛳🙌💪 A thread post👇🧵 Very minimal kit required👌 Be sure to share with more golfers to help them out too 😁 [--] - Wall split squat hold + club rotation"  
[X Link](https://x.com/JGGolfFitness/status/1623761504850903042)  2023-02-09T19:11Z 38.8K followers, 87K engagements


"6 of my favourite landmine exercises for golfers ⛳🙌🏋♂ A thread post👇🧵 [--] - Explosive rotational press"  
[X Link](https://x.com/anyuser/status/1624779072348848129)  2023-02-12T14:34Z 38.8K followers, 204.1K engagements


"This may be one of my favourite shoulder exercises 😁🙌 Big external rotation component which is important for golf👌 You certainly dont need much weight but you should really feel it and will help with bulletproofing those shoulders 👊 Try couple sets of 6-8 reps 😎"  
[X Link](https://x.com/JGGolfFitness/status/1626270729023913984)  2023-02-16T17:22Z 38.8K followers, 51.2K engagements


"7 simple golf warmup exercises using just a club ⛳🙌 A thread post👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 [--] - Pendulum"  
[X Link](https://x.com/JGGolfFitness/status/1626855593460789249)  2023-02-18T08:06Z 38.8K followers, 141K engagements


"8 great kettlebell options for golfers ⛳🏋♀ A thread post 👇🧵 Kettlebells can be a great tool to help with strength power mobility + stability 💪 Be sure to share with more golfers to help them out too 😁 [--] - Banded kettlebell swing"  
[X Link](https://x.com/JGGolfFitness/status/1627765187079032836)  2023-02-20T20:20Z 38.8K followers, 419.2K engagements


"8 simple exercises to improve your trunk mobility 🙌 A thread post 👇🧵 As the static lives we tend to live nowadays dont help how me move + feel both on and off the course ⛳😩 [--] - Wall Tap Rotations"  
[X Link](https://x.com/anyuser/status/1628103420669198356)  2023-02-21T18:44Z 38.8K followers, 313.9K engagements


"Playing golf this weekend⛳ Pick up a club before you hit the 1st tee and give these few moves a go👇 Investing a few mins warning up before you play is such a low hanging fruit to better performance👌 Ideally this would be resistance + power based but a club can do a job👊"  
[X Link](https://x.com/anyuser/status/1629397482844160000)  2023-02-25T08:26Z 38.8K followers, 113.5K engagements


"6 simple tips to make [----] your best season yet and become fitter + healthier both on/ off the course⛳😁 A thread post👇🧵 Be sure to share with more golfers to help them out too 👊"  
[X Link](https://x.com/anyuser/status/1629759941752893440)  2023-02-26T08:27Z 38.8K followers, 284.9K engagements


"6 of my favourite med ball exercises to help power up your golf game ⛳🚀 No wall required either 🙌 A thread post👇🧵 As a light med/slam ball may be one of the best purchases you can make 😉 [--] - Single Arm Explosive Push"  
[X Link](https://x.com/anyuser/status/1631019345961680900)  2023-03-01T19:51Z 38.8K followers, 402.2K engagements


"8 of my favourite landmine exercises for golfers ⛳🏋♀ A thread post👇🧵 As the landmine set up can be a great option for mobility stability strength + power 🙌 All very useful for your game 😉 [--] - Landmine single leg RDL"  
[X Link](https://x.com/JGGolfFitness/status/1632813833122205696)  2023-03-06T18:42Z 38.8K followers, 165.1K engagements


"10 mins daily mobility for golf ⛳🙌 A thread post👇🧵 As [--] mins done daily 🟰 [--] hours per month 🤯 Little and often really does add up 😉 [--] - Half Kneeling Scoops - Use a golf club👌"  
[X Link](https://x.com/anyuser/status/1634841944575856641)  2023-03-12T09:01Z 38.8K followers, 122.4K engagements


"An example upper body gym session for golf ⛳🏋♀ A thread post 👇🧵 Feel free to steal this strategy and adjust exercises accordingly 😉 [--] - Movement Prep"  
[X Link](https://x.com/JGGolfFitness/status/1635742472692269074)  2023-03-14T20:39Z 38.8K followers, 325.2K engagements


"7 simple golf warmup exercises using just a club ⛳🙌 A thread post👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 [--] - Pendulums"  
[X Link](https://x.com/JGGolfFitness/status/1637001119405621252)  2023-03-18T08:00Z 38.8K followers, 225.6K engagements


"One of my favourite shoulder exercises for golfers ⛳🙌😁 A lot harder than it looks and one you dont need much (if any) weight 😅"  
[X Link](https://x.com/JGGolfFitness/status/1638091138916659201)  2023-03-21T08:12Z 38.8K followers, 177.6K engagements


"We all have [--] mins each day 👌🙌 Little + often really does add up 😁 Great way to improve how you move + feel both on + off the course and can really complement your strength + power work too 💪"  
[X Link](https://x.com/anyuser/status/1638450245817323521)  2023-03-22T07:59Z 38.8K followers, 87.7K engagements


"7 simple golf warmup exercises using just a club ⛳🙌 A thread post👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 [--] - Split Squat Hold + Rotation"  
[X Link](https://x.com/JGGolfFitness/status/1639550414000476161)  2023-03-25T08:50Z 38.8K followers, 214.1K engagements


"8 of my favourite shoulder health exercises for golfers ⛳🙌 A thread post👇🧵 As shoulders that move + feel good are key both on and off the course 😁 [--] - Cuban Press"  
[X Link](https://x.com/JGGolfFitness/status/1646960923330990104)  2023-04-14T19:37Z 38.8K followers, 281.4K engagements


"7 simple warmup exercises for golf using just a club ⛳🙌 A thread post👇🧵 As investing a few minutes to prepare your body to perform is such a low hanging fruit to better performance 😁 So if youre playing this weekend give some of these a try 👊 [--] - Rotational Press"  
[X Link](https://x.com/anyuser/status/1647154468834930688)  2023-04-15T08:26Z 38.8K followers, 719K engagements


"10 of my favourite pushing strength variations for golfers ⛳🏋♀ A thread post👇🧵 Featuring both at home + gym based variations 🙌 As a strong robust upper body is crucial in developing speed + power and reducing your risk of injury👌 [--] - Single DB Chest Press"  
[X Link](https://x.com/anyuser/status/1647564992995028992)  2023-04-16T11:37Z 38.8K followers, 294.6K engagements


"5 Daily Habits to Improve Your Golf And Your Life ⛳🙌 A Thread Post👇🧵 As a habit done for [--] mins daily 🟰 Over an hour a week Over [--] hours per month Over [--] hours per year Little + often really does add up 😉"  
[X Link](https://x.com/JGGolfFitness/status/1650441159238377474)  2023-04-24T10:06Z 38.8K followers, 568.7K engagements


"8 of my favourite shoulder health exercises for golfers ⛳🙌 A thread post👇🧵 As shoulders that move + feel good are key both on and off the course 😁 Be sure to share with other golfers to help them out too 🙏 [--] - Cuban Press"  
[X Link](https://x.com/anyuser/status/1652677384900886532)  2023-04-30T14:12Z 38.8K followers, 167.1K engagements


"8 of my favourite med ball exercises to help power up your golf game⛳🚀 A thread post👇🧵 As a light med/slam ball may be one of the best purchases you can make 😉 Be sure to share with other golfers to help them out 😁 [--] - Rotational Slam"  
[X Link](https://x.com/anyuser/status/1654182226165211137)  2023-05-04T17:52Z 38.8K followers, 2.1M engagements


"10 mins daily mobility for golf ⛳🙌 A thread post👇🧵 As [--] mins done daily 🟰 [--] hours per month 🤯 Little and often really does add up 😉 Great complement to your strength power + speed work 🏋♀ [--] - Golf Specific Wall Stretch"  
[X Link](https://x.com/anyuser/status/1656372092818845698)  2023-05-10T18:54Z 38.8K followers, 344.7K engagements


"5 Daily Habits to Improve Your Golf And Your Life ⛳🙌 A Thread Post👇🧵 As a habit done for [--] mins daily 🟰 Over an hour a week Over [--] hours per month Over [--] hours per year Little + often really does add up 😉"  
[X Link](https://x.com/anyuser/status/1660290405924057090)  2023-05-21T14:24Z 38.8K followers, 1.9M engagements


"8 exercises to help improve your hip mobility for golf ⛳🙌 A thread post👇🧵 As hips that move like butter are helpful both on and off the course 😁 [--] - Bear Sit Rotations"  
[X Link](https://x.com/JGGolfFitness/status/1661636590349819905)  2023-05-25T07:33Z 38.8K followers, 1.5M engagements


"Investing a few mins warning up is one of the lowest hanging fruits out there to better golf performance 🍎⛳🙌 So before you tee it up this weekend make sure you give some of these simple warm up moves a go 😁 A thread post👇🧵 [--] - Split Squat Hold + Rotation"  
[X Link](https://x.com/anyuser/status/1662358868465164290)  2023-05-27T07:23Z 38.8K followers, 645.9K engagements


"8 of my favourite shoulder health exercises for golfers ⛳🙌 A thread post🧵👉 As shoulders that move + feel good are key both on and off the course 😁 Share with more golfers to help them out too 🔁🙏 [--] - Overhead KB Carry"  
[X Link](https://x.com/JGGolfFitness/status/1671969299399946241)  2023-06-22T19:51Z 38.8K followers, 410.3K engagements


"Playing golf this weekend 🤔⛳ Then give these [--] simple warmup exercises a go 🙌 A thread post👇🧵 As investing a few minutes to prepare your body to perform is such a low hanging fruit to better performance 😁 Be sure to hit ❤ and 🔁 [--] - Split Squat Hold + Rotation"  
[X Link](https://x.com/anyuser/status/1675039483949875201)  2023-07-01T07:11Z 38.8K followers, 355.7K engagements


"5 tips to boost your swing speed ⛳🚀 Because who wants to hit it shorter 😜 A thread post🧵 Be sure to share with a golfer you know who could do with a little more speed 👀😆"  
[X Link](https://x.com/anyuser/status/1678054914432303108)  2023-07-09T14:54Z 38.8K followers, 1.2M engagements


"6 of my favourite med ball exercises to help power up your golf game⛳🚀 A thread post👇🧵 As a light med/slam ball may be one of the best purchases you can make 😉 Be sure to share with other golfers to help them out too 😁 [--] - Med Ball Rotational Press"  
[X Link](https://x.com/anyuser/status/1680219278300139522)  2023-07-15T14:14Z 38.8K followers, 1.5M engagements


"5 tips to boost your swing speed ⛳🚀 Because who wants to hit it shorter 😜 A thread post🧵 Be sure to share with a golfer you know who could do with a little more speed 👀😆 🎥 from Shot.Tracer on IG 😎"  
[X Link](https://x.com/anyuser/status/1680609457271713794)  2023-07-16T16:04Z 38.8K followers, 1.9M engagements


"⛳🏋♀ A thread post.👇🧵 As the cable machine can be a great tool in the toolbox for your fitness training👌 If you like this thread make sure you hit ❤ and 🔁 [--] -  (dynamic)"  
[X Link](https://x.com/anyuser/status/1683124235349155841)  2023-07-23T14:37Z 38.8K followers, 1.2M engagements


"⛳🙌 A thread post👇 As shoulders that +  are key both on and off the course 😁 Be sure to hit ❤ + 🔁 [--] -"  
[X Link](https://x.com/anyuser/status/1683502686413398021)  2023-07-24T15:41Z 38.8K followers, 153.7K engagements


"⛳🙌 A thread post👇🧵 Use them before you play this weekend 😁   ❤ + 🔁   🙏 [--] - Raise + Side Bend"  
[X Link](https://x.com/anyuser/status/1687728132478955520)  2023-08-05T07:31Z 38.8K followers, 182.1K engagements


"⛳🙌 A thread post👇🧵 Use them before you play this weekend 😁   ❤ + 🔁   🙏 [--] - Pendulums"  
[X Link](https://x.com/anyuser/status/1690266563155308544)  2023-08-12T07:38Z 38.8K followers, 186K engagements


"JT working on some serious ground forces through the lead foot with this exaggerated heel lift + stomp move 🙌 This is a move that many long drivers do 🧨 Seems to be working too with this one clocking [---] mph ball speed 🚀 Thats very fast for JT and great to see 😁 This is a move @MyTPI @SuperSpeedGolf talk about a lot and something that could well be worth trying if youre looking to generate more CHS 👌"  
[X Link](https://x.com/anyuser/status/1707755280266645894)  2023-09-29T13:52Z 38.8K followers, 490.7K engagements


"This footage right here shows just why Rory and team Europe are so angry That is truly embarrassing behaviour from LaCava tbh LaCava should be embarrassed with himself NEVER get involved with a player who is playing. Pretty childish stuff here. Wave the hat and give him shit but not when he is lining up a putt https://t.co/UgbyueXb1d LaCava should be embarrassed with himself NEVER get involved with a player who is playing. Pretty childish stuff here. Wave the hat and give him shit but not when he is lining up a putt https://t.co/UgbyueXb1d"  
[X Link](https://x.com/anyuser/status/1708186838748344438)  2023-09-30T18:27Z 38.8K followers, 150.2K engagements


"⛳🙌🏋♀ A thread post👇🧵 Be sure to hit ❤ 🔁 and bookmark if you find this post helpful 🙏 [--] - Plank Drags"  
[X Link](https://x.com/anyuser/status/1730996148410745078)  2023-12-02T17:03Z 38.8K followers, 159.1K engagements


"@LouStagner [--]. Absolutely flush one downwind and use that carry distance as your baseline for that club for the next [--] years 😎😆"  
[X Link](https://x.com/anyuser/status/1740031801387827327)  2023-12-27T15:28Z 38.8K followers, 29.2K engagements


"⛳🙌🏋♀ A thread post👇🧵 Be sure to hit ❤ 🔁 and bookmark if you find this post helpful 🙏 [--] - Plank Drags"  
[X Link](https://x.com/JGGolfFitness/status/1741769915974008968)  2024-01-01T10:34Z 38.8K followers, 168.8K engagements


"6 simple strength exercises for golfers that can be done from home⛳💪 Minimal kit required 😎 Be sure to hit ❤ 🔁 + bookmark these to come back to and try 🙌 [--] - Wall Split Squat Hold + Rotation 🎥 - @HallinanGrace"  
[X Link](https://x.com/anyuser/status/1767223443332661534)  2024-03-11T16:17Z 38.8K followers, 70.6K engagements


"⛳🙌 A thread post👇🧵 As the static lives we lead nowadays dont tend to help how we move + feel both on and off the course 😫 [--] - HN Rotations"  
[X Link](https://x.com/anyuser/status/1776348585749012883)  2024-04-05T20:38Z 38.8K followers, 221.1K engagements


"If I just watch this long enough it will bleed into my own game right 🤔😆"  
[X Link](https://x.com/anyuser/status/1893207295003091099)  2025-02-22T07:52Z 38.8K followers, 256.5K engagements


"⛳🚀 As a light med/slam ball may be one of the best purchases you can make 😉 A thread post👇🧵 Be sure to bookmark these to try 👊 🎥 from @Etpi"  
[X Link](https://x.com/JGGolfFitness/status/1898372378058518830)  2025-03-08T13:56Z 38.8K followers, 233.1K engagements


"Are you fed up with TIGHT + STIFF HIPS ruining your golf game 🤔⛳😭 Want hips that feel like butter both on and off the golf course 😎 Try this [--] min routine👇 Be sure to BOOKMARK to come back to 👊"  
[X Link](https://x.com/anyuser/status/1900591004539105443)  2025-03-14T16:53Z 38.8K followers, 210K engagements


"What can YOU LEARN from how Masters Champion and Career Grand Slam winner Rory McIlroy trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 [--] - Trap Bar Deadlifts If you follow me or have worked with me you will know this is a staple of my work with golfers 🙌 Great way to improve strength through the lower body back and grip which are all very useful attributes for golf A powerful swing starts from the ground up 🚀 Builds a strong robust body too which is able to cope with a lot of speed and swing volume👌"  
[X Link](https://x.com/JGGolfFitness/status/1914257467850060052)  2025-04-21T09:58Z 38.8K followers, 749.2K engagements


"What can YOU LEARN from how the 🌍 number [--] Scottie Scheffler trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 Clips from chirosporttvb on Insta and credit to him for this great work 🎥👏 Be sure to BOOKMARK + RT 👊 [--] - HN Landmine Press The landmine press is one of my go to shoulder pressing moves for golfers The angle of the landmine allows many people to train the shoulders in a friendly pattern and with a neutral grip. Scottie is also adding in a little opposite side motion here to encourage freedom through the trunk"  
[X Link](https://x.com/JGGolfFitness/status/1918309990273806408)  2025-05-02T14:21Z 38.8K followers, 209.2K engagements


"Fed up with feeling TIGHT + STIFF through your trunk and it hampering your golf 🤔⛳😭 Set a to [--] mins and get to work 👊 [--] of my go to moves + details of each👇 Be sure to BOOKMARK + SHARE 😄 [--] - Elevated Reachthrough Drive one hand down onto an elevated surface such as a bench or sofa as you spin your trunk under that arm. Hold at end range for a second or two each time and feel a big spiral stretch through your trunk"  
[X Link](https://x.com/JGGolfFitness/status/1918658310598803561)  2025-05-03T13:26Z 38.8K followers, 287.2K engagements


"Are you fed up with TIGHT + STIFF HIPS ruining your golf game 🤔⛳😭 Want hips that feel like butter both on + off the golf course 😎 Try this [--] min routine👇 Be sure to BOOKMARK to come back to 👊 🎥 of Scottie Scheffler from chirosporttvb on Insta performing move number [--] 🙌"  
[X Link](https://x.com/anyuser/status/1923040958469247408)  2025-05-15T15:41Z 38.8K followers, 160.2K engagements


"Are you fed up with TIGHT + STIFF HIPS ruining your golf game 🤔⛳😭 Want hips that feel like butter both on + off the golf course 😎 Try these [--] moves👇 Be sure to BOOKMARK to come back to 👊"  
[X Link](https://x.com/anyuser/status/1927393794443432318)  2025-05-27T15:57Z 38.8K followers, 193.5K engagements


"What can YOU LEARN from how Scottie Scheffler trains 🤔⛳🏆 As he moves towards another win let me break down some moves he does👇 Clips from chirosporttvb on Insta and credit to him and Scottie for this great work 🎥👏 [--] - Half Kneeling Plate Scoops A great accessory core move. Rotate low to high from a half kneeling set up staying stable through the lower body to feel your core light up🔥"  
[X Link](https://x.com/JGGolfFitness/status/1929176746818961786)  2025-06-01T14:02Z 38.8K followers, 588.4K engagements


"⛳🏋♀ Kettlebells can be a great tool to help with strength power mobility + stability 💪 Be sure to hit ❤ 🔁 + BOOKMARK these moves to come back to 😁 Details of each👇 [--] - Plank Drags 🎥 of JT from kolbywayne on Insta From your standard plank position use a kettlebell and drag it from side to side staying as stable as you can through the body as possible. You could use feedback such as a yoga block on your lower back here that would fall off if you twisted too much to act as feedback. You core is working hard here in anti-extension and anti-rotation"  
[X Link](https://x.com/anyuser/status/1931701194637897966)  2025-06-08T13:13Z 38.8K followers, 173.5K engagements


"What can YOU LEARN from how world number [--] Scottie Scheffler trains 🤔⛳🏆 Let me break down some moves and why this could help you too👇 Clips from chirosporttvb on Insta and credit to him and Scottie for this great work 🎥👏 [--] - Banded Trap Bar Deadlifts Trap bar deadlifts are a staple in golf fitness as great way to load up on a safe effective and easy to learn manor Good for lower body strength back strength core control and grip in particular. Adding the band provides accommodating resistance and makes you work harder all the way to the top of the range. Can also be quite a nice in-season"  
[X Link](https://x.com/anyuser/status/1932839201122275662)  2025-06-11T16:35Z 38.8K followers, 546.3K engagements


"The LOWEST HANGING FRUIT for better golfer performance this weekend⛳🤔 Dont be the golfer throwing away silly shots on the first few holes by being cold + stiff 😭 Prepare your body to perform 😎 [--] of my GO TO MOVES using just a club👇 [--] - Leg Swings Use the club for support and swing one leg as you stay grounded through the other. Nice easy way to open up the hips and hamstring. Try not to lean back through the trunk too much and increase the range as you go"  
[X Link](https://x.com/JGGolfFitness/status/1936334042711912543)  2025-06-21T08:03Z 38.8K followers, 247.4K engagements


"What can YOU LEARN from how Viktor Hovland trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 Clips from matt_elitus on Insta and credit to him for this great work 🎥👏 [--] - Transition Slams Med ball work is awesome for golfers to work more explosively 🧨 The transition slam is a more golf specific move really trying to work high to low and push down under the lead foot to get those ground forces up"  
[X Link](https://x.com/anyuser/status/1938988990545223709)  2025-06-28T15:52Z 38.8K followers, 179.4K engagements


"Fed up with feeling STIFF + RESTRICTED in your swing over the opening few holes⛳😭 Throwing away SHOTS 😩 Take action 👊 A few mins preparing your body to perform is such an easy win 🙌 [--] banded moves to help👇 [--] - Banded Rotational Press Great way to work on some explosive rotation in a more specific pattern as well as helping with some nice feels for sequencing and pressure shift with the step"  
[X Link](https://x.com/JGGolfFitness/status/1951538585053642905)  2025-08-02T07:00Z 38.8K followers, 146K engagements


"Love this drill 🙌 Simple but super effective 😁 So many golfers seem to fear releasing the club-head This ball-striking drill is ABSOLUTE GOLD for anyone looking to crisp up their strikes 👇😀 https://t.co/BHbYXjnncJ This ball-striking drill is ABSOLUTE GOLD for anyone looking to crisp up their strikes 👇😀 https://t.co/BHbYXjnncJ"  
[X Link](https://x.com/anyuser/status/1951652149554716909)  2025-08-02T14:31Z 38.8K followers, 129.4K engagements


"⛳🙌🏋♀ A thread post👇🧵 Be sure to BOOKMARK these to try 😁 As a STRONG POWERFUL CORE is vital in the golf swing and for creating a robust body 💪 🎥 of world number [--] Scottie Scheffler from chirosporttvb on Insta performing move number https://twitter.com/i/web/status/1997407702444585343 https://twitter.com/i/web/status/1997407702444585343"  
[X Link](https://x.com/JGGolfFitness/status/1997407702444585343)  2025-12-06T20:48Z 38.8K followers, 47.5K engagements


"8 simple exercises to improve your trunk mobility 🙌 A thread post 👇🧵 As the static lives we tend to live nowadays dont help how me move + feel both on and off the course ⛳😩 [--] - Golf Specific Wall Stretch"  
[X Link](https://x.com/JGGolfFitness/status/1639905117368463360)  2023-03-26T08:20Z 38.8K followers, 302.5K engagements


"8 simple exercises to improve your trunk mobility 🙌 A thread post 👇🧵 As the static lives we tend to live nowadays dont help how me move + feel both on and off the course ⛳😩 [--] - Half Kneeling Scoops"  
[X Link](https://x.com/JGGolfFitness/status/1648686740830314499)  2023-04-19T13:55Z 38.8K followers, 950.4K engagements


"6 simple warm up exercises for golf using just a golf club ⛳😎🙌 A thread post👇🧵 As investing a couple of mins preparing body to perform is such low hanging fruit 🍎 [--] - Hip Openers"  
[X Link](https://x.com/JGGolfFitness/status/1773639030455894480)  2024-03-29T09:11Z 38.8K followers, 383.9K engagements


"⛳💪 A thread post👇🧵 As the cable setup can be a great option for golfers in their training👌 Be sure to hit ❤ 🔁 + bookmark this post if you find this helpful 😁 [--] - Dynamic Rotations"  
[X Link](https://x.com/JGGolfFitness/status/1874496917549584567)  2025-01-01T16:44Z 38.8K followers, 122.6K engagements


"What CAN YOU LEARN from how Justin Rose trains for golf ⛳💪 Justin is a great example of using fitness for longevity as a golfer🏌♂ He has been one of the best players on the planet for [--] decades now 🙌 Clips + details of each move👇 🎥 from @JustinRose99 on Instagram [--] - Arnold Press Strong mobile and healthy shoulders are key for a golfer This Arnold press variation is great for overhead pressing load but also really challenges external shoulder rotation which is prevalent in the swing itself and something many golfers struggle with"  
[X Link](https://x.com/JGGolfFitness/status/1936788468685824102)  2025-06-22T14:08Z 38.8K followers, 389.8K engagements


"10 of my favourite mobility exercises for golf ⛳🙌 A thread post 👇🧵 Be sure to share with more golfers to help them out too 😁 [--] - Banded Backswing Stretch"  
[X Link](https://x.com/anyuser/status/1619748311535329280)  2023-01-29T17:24Z 38.8K followers, 406.8K engagements


"What can YOU LEARN from how the latest PGA Tour winner Viktor Hovland trains 🤔⛳🏆 Let me break down some moves and why this training is so good👇💪🤓 Clips from matt_eltius on Insta and credit to him for this great work 🎥👏 [--] - Transition Slams Med ball work is awesome for golfers to work more explosively 🧨 The transition slam is a more golf specific move really trying to work high to low and push down under the lead foot to get those ground forces up"  
[X Link](https://x.com/JGGolfFitness/status/1904563331689574787)  2025-03-25T15:57Z 38.8K followers, 195.2K engagements


"7 simple golf warmup exercises using just a club ⛳🙌 A thread post👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 [--] - Pendulums"  
[X Link](https://x.com/JGGolfFitness/status/1621801481539125249)  2023-02-04T09:22Z 38.8K followers, 706.8K engagements


"Looking for MORE TURN and trunk mobility in your golf swing⛳🤔 Fed up with feeling TIGHT + STIFF 😭 Then scroll down and check out these [--] simple trunk mobility moves 🧘♀ All you need is your bodyweight and a wall 🙌 Be sure to BOOKMARK + SHARE 😎 Details of each👇"  
[X Link](https://x.com/JGGolfFitness/status/1925220813789110706)  2025-05-21T16:03Z 38.8K followers, 139.4K engagements


"We ALL have [--] mins 😉🙌 So scroll down and give this quick + simple mobility for golf routine a go🏌♂ Be sure to BOOKMARK + SHARE it too 👊 A few mins daily mobility is such a great habit for a golfer to develop 🧘♂😁 Details of each move👇 [--] - Golf Posture Wall Rotations Start facing a wall in a golf like posture and press one arm into the wall up high. Hold under that armpit with the other hand and spin under the top arm to spiral through the trunk"  
[X Link](https://x.com/JGGolfFitness/status/1939294621152030833)  2025-06-29T12:07Z 38.8K followers, 129.5K engagements

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