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# ![@Helios_Movement Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1479829901456908293.png) @Helios_Movement George Ferman

George Ferman posts on X about zinc, if you, health, skin the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/twitter::1479829901456908293/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1479829901456908293/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +682%
- X Months XXXXXXXXXX +277%
- X Year XXXXXXXXXX +112%

### Mentions: XX [#](/creator/twitter::1479829901456908293/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1479829901456908293/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +14%
- X Months XXX +191%
- X Year XXXXX +24%

### Followers: XXXXXX [#](/creator/twitter::1479829901456908293/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1479829901456908293/c:line/m:followers.svg)

- X Week XXXXXX +1.40%
- X Month XXXXXX +4.10%
- X Months XXXXXX +13%
- X Year XXXXXX +26%

### CreatorRank: XXXXXXX [#](/creator/twitter::1479829901456908293/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1479829901456908293/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[currencies](/list/currencies)  #3617 [stocks](/list/stocks)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [finance](/list/finance)  XXXX% [countries](/list/countries)  XXXX%

**Social topic influence**
[zinc](/topic/zinc) #14, [if you](/topic/if-you) 6.41%, [health](/topic/health) #2521, [skin](/topic/skin) #4094, [wise](/topic/wise) #773, [fine](/topic/fine) #1070, [number 1](/topic/number-1) #30, [resolve](/topic/resolve) 1.28%, [creatine](/topic/creatine) 1.28%, [axe](/topic/axe) XXXX%

**Top accounts mentioned or mentioned by**
[@imjosefrakich](/creator/undefined) [@bowtiedphys](/creator/undefined) [@karinexile](/creator/undefined) [@javazaofficial](/creator/undefined) [@cpt_rdubya](/creator/undefined) [@brugmno](/creator/undefined) [@dovekelleychi](/creator/undefined) [@bryan_johnson](/creator/undefined) [@adamw333](/creator/undefined) [@shitpost9000](/creator/undefined) [@atha3va](/creator/undefined) [@karasmarsh](/creator/undefined) [@mikesorelle](/creator/undefined) [@thisistheaj](/creator/undefined) [@mohamedatta_911](/creator/undefined) [@cqcforker](/creator/undefined) [@shayes717](/creator/undefined) [@alitz_joe28150](/creator/undefined) [@airinfall](/creator/undefined) [@arithmoquine](/creator/undefined)

**Top assets mentioned**
[Arista Networks Inc (ANET)](/topic/$anet) [Microsoft Corp. (MSFT)](/topic/microsoft) [IBM (IBM)](/topic/ibm) [Novartis AG (NVS)](/topic/novartis) [Honeywell International Inc (HON)](/topic/honeywell) [Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last XX hours

"I still find it fascinating that plenty of people who get insomnia from creatine completely resolve it if they pair it with glycine. Note that won't make me any new friends: The rate of endogenous creatine synthesis is roughly proportional to the total active metabolic tissue that needs phosphocreatine. So if you are a XXX pound woman it's very unlikely that you need XX grams of creatine/day. The same is true if you are a XXX pound jacked dude. It's very unlikely that X grams are enough"  
[X Link](https://x.com/Helios_Movement/status/1995090089701986422)  2025-11-30T11:18Z 83.2K followers, 5600 engagements


"-A higher 4-PA/PLP ratio (the marker of vitamin B6 turnover/catabolism) might be one of the strongest independent predictors of all-cause mortality in type X diabetics. -One hour of chopping wood (with an axe) raises salivary testosterone by 48.6%. -Two quite underrated yet effective tools when it comes to dealing with a candida overgrowth are undecylenic acid and baicalein"  
[X Link](https://x.com/Helios_Movement/status/1995770396604240100)  2025-12-02T08:21Z 83.1K followers, XXX engagements


"Number 2: Rebuild the natural protection mechanisms. -Get some sunlight (far more effective than most people think). Melanin fights Candida directly while vitamin D upregulates LL-37 (an antimicrobial peptide) acts as an immune modulator by binding to VDRs in immune cells such as T-cells B-cells and macrophages within the gut-associated lymphoid tissue (GALT). -SWEAT and do the big X. Very basic ways to manage toxin overload without many side effects. -Move. Regular movement is crucial for our gut health/ Movement: -Stimulates the smooth muscles of the GI tract promoting peristalsis."  
[X Link](https://x.com/Helios_Movement/status/1994750519290589271)  2025-11-29T12:49Z 83.4K followers, 4889 engagements


"Number 4: Focus on tight junction health since without this antifungals and biofilms disruptors can make the condition worse. Tight junctions (TJs) are protein-based structures (their structure is broken down in a moment) that form a selective barrier between epithelial (the top region of adjacent epithelial cells) and endothelial cells primarily in the gastrointestinal (GI) tract which makes them components of the intestinal mucosal barrier. Without TJs enterocytes and colonocytes can not function properly and overall tight junctions are essential for preventing the uncontrolled passage of"  
[X Link](https://x.com/Helios_Movement/status/1994750525095416060)  2025-11-29T12:49Z 83.4K followers, 4574 engagements


"*Blood pressure management 101* When it comes to blood pressure the blood that your heart pumps exerts a force against the walls of your arteries and that's blood pressure in a nutshell. Its measured in millimeters of mercury (mmHg) with two numbers: -Systolic pressure (the higher number): Pressure when the heart contracts. -Diastolic pressure (the lower number): Pressure when the heart relaxes. Normal blood pressure is typically below 120/80 mmHg. Now hypertension is defined as: Stage 1: 130139/8089 mmHg Stage 2: 140/90 mmHg Hypertensive crisis: 180/120 mmHg (requires immediate medical"  
[X Link](https://x.com/Helios_Movement/status/1995427656091816191)  2025-12-01T09:40Z 83.3K followers, 29K engagements


"The CIA studied meditation/visualization (wasted quite a lot of money to do it) just to summarize everything into: -Visualise something like it has already happened. -Attach emotion to that image and hold it. -Detach. -Do it again tomorrow"  
[X Link](https://x.com/Helios_Movement/status/1990878396058943672)  2025-11-18T20:22Z 83.4K followers, 482.6K engagements


"Post finasteride syndrome is more real than most men would want it to be. Here are some example when it comes to why it can ruin your life as a man: X. Finasteride reduces the conversion of testosterone to dihydrotestosterone (DHT) and these effects on androgen signaling influence AR function and related pathways. In case it's unclear: DHT has a higher affinity for ARs than testosterone (210 times stronger binding) and thus by inhibiting 5-reductase it reduces AR activation. X. Since ARs regulate gene expression through binding to androgen response elements (AREs) finasteride result in"  
[X Link](https://x.com/Helios_Movement/status/1993762820618383706)  2025-11-26T19:24Z 83.4K followers, 106.8K engagements


""You are insane for not advising people to get a full-spectrum multivitamin. They are cheap and help people get nutrients". A) No and we know for example that combining cheap vitamin C such as ascorbic acid and iron in a multivitamin is a bad idea since 1991. This says that "ingestion of a single multivitamin tablet leads to hydroxyl radical production equivalent to a radiation dose rate of XX Gy/h." B) The bodys nutrient absorption process is quite complex. Calcium zinc and iron for example compete for absorption in the small intestine through DMT1. Then vitamin E can interfere with some of"  
[X Link](https://x.com/Helios_Movement/status/1995068760181404132)  2025-11-30T09:53Z 83.4K followers, 58.7K engagements


"-Tyrosine hydroxylase (the enzyme that converts tyrosine) can't function properly without thiamine pyrophosphate (TPP) as a cofactor. -Lactoferrin (apolactoferrin might be even more powerful) helps against Covid quite a lot and is an underatted tool for lowering VC. -630+808nm of RLT 2x/week for X weeks reduced abdominal fat by 4-5 cm in all participants without diet or exercise in a study"  
[X Link](https://x.com/Helios_Movement/status/1995772256945868919)  2025-12-02T08:29Z 83.4K followers, 1563 engagements


"-30 years ago the French showed that tweaking the estradiol/DHT balance with a DHT gel led to an average XX% prostate volume shrinkage"  
[X Link](https://x.com/Helios_Movement/status/1996569634456129724)  2025-12-04T13:17Z 83.4K followers, 1170 engagements


"-Drinking 600ml of Kefir a day for X weeks improves HOMA-IR quite a lot. -Potassium isn't something only people with high blood pressure should worry about. In the states for example surveys consistently show that over XX% of adults do not meet the recommended daily intake of potassium"  
[X Link](https://x.com/Helios_Movement/status/1996579984802988141)  2025-12-04T13:58Z 83.4K followers, XXX engagements


"Oh no the dude who literally flexed a SWORD might be on coke autistic slightly psychotic or whatever"  
[X Link](https://x.com/Helios_Movement/status/1996922888620810613)  2025-12-05T12:41Z 83.4K followers, 1.3M engagements


"A XXX pound mitochondriac explaining to the most retarded person on health Twitter (4 plate bench perfect blood work XX VO2 max etc) why his magnesium supplements are killing him because they are made under blue light (he's schizophrenic)"  
[X Link](https://x.com/Helios_Movement/status/1998018267936362757)  2025-12-08T13:14Z 83.4K followers, 1.5M engagements


"-Cadmium exposure is strongly linked to insulin resistance and type X diabetes. -Pancreatic beta cells express MT1 and MT2 melatonin receptors. Melatonin binding to these receptors inhibits glucose-stimulated insulin secretion (GSIS) by reducing cyclic AMP (cAMP) levels which normally enhance insulin release. This nighttime suppression of insulin prevents excessive glucose uptake during fasting conserving energy stores. So disruption of circadian rhythms misaligns these rhythms leading to impaired insulin signaling and glucose homeostasis. For example the following study (left pic) found that"  
[X Link](https://x.com/Helios_Movement/status/1998058072791511465)  2025-12-08T15:52Z 83.4K followers, XXX engagements


"Enhance your mitochondrial function and your health will improve. After all mitochondrial dysfunction is implicated in a host of health conditions ranging from chronic fatigue low testosterone depression bipolar disorders and neurodegenerative diseases all the way to cardiovascular issues diabetes and even sleep apnea. Here's how to power up your cells for better health (a 5-minute read that will help move you towards the right direction)🧵"  
[X Link](https://x.com/Helios_Movement/status/1998101020354699480)  2025-12-08T18:43Z 83.4K followers, 21.5K engagements


"Number 3: Poor nutritional habits. This one includes overconsuming foods the consumption of highly processed foods a diet with a high XX and a low XX intake and being deficient in B vitamins magnesium copper zinc iron and dietary antioxidants. B vitamins for example are required for pyruvate dehydrogenase -ketoglutarate dehydrogenase FAD NAD and acetyl-CoA formation. Magnesium is required for ATPase activity copper is a cofactor for cytochrome c oxidase etc But i would truly want to hammer home the point of over-eating in general. In order to understand how important this is mitophagy is a"  
[X Link](https://x.com/Helios_Movement/status/1998101073584595113)  2025-12-08T18:43Z 83.4K followers, 1308 engagements


"Number 4: Sedentary lifestyle. Lack of physical activity reduces mitochondrial biogenesis (creation of new mitochondria). This is why HIIT for example is shown to increase mitochondria in skeletal muscle. Overall HIIT is shown to stimulate mitophagy via PGC-1 and AMPK activation"  
[X Link](https://x.com/Helios_Movement/status/1998101079746125931)  2025-12-08T18:43Z 83.4K followers, 1204 engagements


"Sign number 4: Hair loss and skin issues. Zinc deficiency can cause skin issues through loss of keratinocyte control impaired fatty-acid metabolism excess inflammation and overgrowth of skin pathogens. For example it normally helps us block pro-inflammatory cytokines (TNF-a IL-1b IL-6 IL-8) inside skin cells. But when our zinc levels are low the keratinocytes go into overdrive and pump out these cytokines. It's also crucial for collagen processing through metalloproteinases that remove propeptides and is a cofactor for other enzymes like carbonic anhydrase"  
[X Link](https://x.com/Helios_Movement/status/1998393746564485199)  2025-12-09T14:06Z 83.4K followers, 6572 engagements


"Sign number 5: Hormonal issues (whether that's called low testosterone insulin resistance and so on). Zinc stabilizes IR signaling and insulin storage for example. A key mechanism involves zinc's ability to inhibit the enzyme protein tyrosine phosphatase 1B (PTP1B) a negative regulator of the insulin signaling pathway. By inhibiting PTP1B zinc effectively prolongs and enhances the phosphorylation of the insulin receptor and insulin receptor substrate-1 (IRS-1) thereby amplifying the downstream signal. This enhanced signaling leads to increased translocation of glucose transporter X (GLUT4) to"  
[X Link](https://x.com/Helios_Movement/status/1998393750893080631)  2025-12-09T14:06Z 83.4K followers, 5922 engagements


"Sign number 6: Hypothyroidism. Thyroid hormones are required for the proper absorption of zinc in the gut so hypothyroidism causes acquired zinc deficiency. Of course it's also true that: -Zinc is necessary for the synthesis of Thyrotropin-Releasing Hormone (TRH) in the hypothalamus and Thyroid-Stimulating Hormone (TSH) in the pituitary gland. -Is a required cofactor for the deiodinase enzymes (specifically types I and II) that convert the inactive T4 hormone (thyroxine) into the biologically active form T3 (triiodothyronine) primarily in the liver and kidneys. -Without adequate zinc T3"  
[X Link](https://x.com/Helios_Movement/status/1998393753917157629)  2025-12-09T14:06Z 83.4K followers, 5562 engagements


"Sign number 7: Gut issues. Zinc: -Aids hydrochloric acid (HCl) production (the production of H+ ions (the acid component of HCl) relies on the enzyme carbonic anhydrase (specifically isoforms I and II) which is a zinc-dependent enzyme) Is essential for the structure and function of the proteins that form TJs (like ZO-1 occludin and claudin-1). -Is necessary for the continuous self-renewal and regeneration of intestinal epithelial cells. -Deficiency has been linked to lower microbial diversity and an imbalance of beneficial versus potentially harmful bacteria. -Is crucial for "nutritional"  
[X Link](https://x.com/Helios_Movement/status/1998393756492423317)  2025-12-09T14:06Z 83.4K followers, 5165 engagements


"Sign number 8: Mental health issues. Zinc: -Binds to the NR2A/NR2B subunit of the NMDA receptor and blocks excess glutamate excitotoxicity. -Is required for BDNF expression and TrkB signaling. -Activates GPR39 on neurons. -Pro-inflammatory cytokines stimulate the enzyme indoleamine 23-dioxygenase (IDO) which breaks down tryptophan (a precursor to serotonin) into quinolinic acid (an NMDA agonist). Zinc helps counteract this process as well. -Deficiency can lead to hyperactivity of the hypothalamic-pituitary-adrenal (HPA) axis resulting in chronically high levels of cortisol"  
[X Link](https://x.com/Helios_Movement/status/1998393758698594603)  2025-12-09T14:06Z 83.4K followers, 4728 engagements


"The self-help industry would basically collapse if people read these:"  
[X Link](https://x.com/Helios_Movement/status/1986803916973981742)  2025-11-07T14:32Z 83.4K followers, 297.4K engagements


"If the elites spend so much time trying to brainwash you you probably should start spending a bit more time consciously brainwashing yourself"  
[X Link](https://x.com/Helios_Movement/status/1992965746033365050)  2025-11-24T14:37Z 83.4K followers, 124.3K engagements


"We literally make fun of him because he does meth wants to break his legs to become taller injects Botox in his minor gf and does not have testicles because he used steroids at XX. He's the Kardashian of incels"  
[X Link](https://x.com/Helios_Movement/status/1993262404071719305)  2025-11-25T10:16Z 83.4K followers, 1.3M engagements


"CEO of Palantir"  
[X Link](https://x.com/Helios_Movement/status/1993713853092532637)  2025-11-26T16:09Z 83.4K followers, 3M engagements


"I didn't show Bryan Johnson the respect he deserves. He literally walked away from an interview in India due to poor air quality and proceeded to do mushrooms while on Cialis with a goth chick"  
[X Link](https://x.com/Helios_Movement/status/1993992175735001542)  2025-11-27T10:35Z 83.4K followers, 9.3M engagements


"P.S: 40g of dark chocolate can reduce menstrual pain as effectively as XXX mg ibuprofen. Ladies you are not insane for craving chocolate during your period"  
[X Link](https://x.com/Helios_Movement/status/1994117410824094060)  2025-11-27T18:53Z 83.4K followers, 2.6M engagements


"I'm glad that the first man who will become a trillionaire is addicted to goth chicks and spent $100M to own the actual car from the spy who loved me"  
[X Link](https://x.com/Helios_Movement/status/1994426677619720230)  2025-11-28T15:22Z 83.4K followers, 508K engagements


"More people than ever are struggling with candida overgrowths and suffering from symptoms such as: -Kidney problems. -Intense sugar cravings. -Skin issues. -Digestive issues such as bloating constipation white coating on the tongue or gas (especially after eating carbs). -Developing more and more food intolerances. -Brain fog -Blood sugar regulation issues. -Athletes foot toenail fungus jock itch oral thrush bad breath acne and eczema. -Chronic fatigue. -Frequent infections. -Leaky gut. and much more as a consequence. Yet most of them never truly resolve it and it's no wonder why. Most people"  
[X Link](https://x.com/Helios_Movement/status/1994750432648782087)  2025-11-29T12:48Z 83.4K followers, 124.6K engagements


"*Here's the ultimate beginner's guide on peptides* Why this guide Because peptides can legitimately help with almost every goal people chase today: -Extreme fat loss -Improved memory recall mood mental clarity focus etc -Healing gut issues -Healing common gym injuries -Restoring libido and sexual function -Rebuilding a broken immune system -Slowing biological aging And many more BUT peptides are also one of the deepest most confusing rabbit holes in modern health and performance. If youre just starting take XX minutes to read this entire thing before you buy a single vial. First the"  
[X Link](https://x.com/Helios_Movement/status/1995164086082965911)  2025-11-30T16:12Z 83.4K followers, 26.6K engagements


"Number 2: Sleep Disruption and circadian misalignment. In this one we have an unhealthy light environment (plenty of artificial blue light with too little IR NIR) that's been clearly shown to harm mitochondria. The combination of: Poor light environment poor sleep and circadian misalignment XXX% impairs mitochondrial repair"  
[X Link](https://x.com/Helios_Movement/status/1998101066122957208)  2025-12-08T18:43Z 83.4K followers, 1329 engagements


"Now ideally you should do Spectracell's micronutrient panel 2/year but since you might not be able to get your hands on it or you might find it expensive here are some prevalent signs your body might need more zinc. Sign number 1: You don't consume enough. Mindblowing i know. But you'd be surprised by how many people have never calculated the micronutrient profiles of their diet. In general our bodies need anywhere from 10-20mg of zinc per day(*). So if you consume like 5mg of zinc eat more zinc-rich foods. Pretty simple. (*) We do not store a lot of zinc there's a small exchangeable pools"  
[X Link](https://x.com/Helios_Movement/status/1998393736640827493)  2025-12-09T14:06Z 83.4K followers, 10.1K engagements


"Sign number 2: Your immune system is struggling quite a lot. Without zinc the body can not: -Inhibit viral replication -Lower ACE-2's affinity to viruses -Activate thymulin and DNA synthesis in thymocytes -Cleave off glycoproteins from certain viruses (even COVID) -Produce and utilize macrophages DC NK MMPs B and T cells effectively but also proteins such as A20 This is why you have downstream effects such as that if your blood zinc levels are below XX mcg/dl you can have up to XX% higher levels of IL-6 or a shift of the Th1/Th2 ratio towards Th2"  
[X Link](https://x.com/Helios_Movement/status/1998393739711025556)  2025-12-09T14:06Z 83.4K followers, 8482 engagements


"You don't have to be a genius to live a good life. Just improve the quality of your inputs and your life will automatically get better. That's the most basic "success hack" that actually works. Minimize your exposure to retarded inputs and maximize your exposure to wise ones. "So i basically need to brainwash myself with useful stuff". Yes. The elites literally spend billions of dollars in order to do the opposite"  
[X Link](https://x.com/Helios_Movement/status/1992963945007575462)  2025-11-24T14:30Z 83.4K followers, 121.9K engagements


"This will sound very schizophrenic but making your own chocolate out of quality cacao and replacing sugar with glycine might be fine if you have type X diabetes and want something sweet. Glycine tastes like sugar and it has been shown to lower A1C and pro-inflammatory markers to a decent extent in Type X diabetics. Cacao polyphenols have also shown a lot of benefits. *Glycine is also important for skin health sleep detoxing counteracting some of the downsides of methionine etc etc **Cacao is also shown to: -Increase flow-mediated dilation (great for pre workout). -Lower blood pressure a bit"  
[X Link](https://x.com/Helios_Movement/status/1994117243441934395)  2025-11-27T18:52Z 83.4K followers, 2.1M engagements


"I just read that some people use ketoconazole for hair loss to avoid harming DHT because it's just an "anti-dandruff shampoo". Please don't do this. Ketoconazole can be even more potent than topical finasteride and when compared to minoxidil the real results are far worse if you actually look at them. So you are harming your body more than using topical finasteride while also getting worse results than minoxidil"  
[X Link](https://x.com/Helios_Movement/status/1994693171947663475)  2025-11-29T09:01Z 83.4K followers, 32.5K engagements


"-Each unit increase in zinc led to a X% reduced risk of dying from COVID"  
[X Link](https://x.com/Helios_Movement/status/1998070720652542119)  2025-12-08T16:42Z 83.4K followers, 1042 engagements


"These support the hypothesis that ASD is probably the outcome of mitochondrial dysfunction during neurodevelopment which was the entire point of this conversation that some-fucking-how turned giga political for no reason. Anyway. The fact that ASD might the outcome of mitochondrial dysfunction during neurodevelopment is also supported by others facts such as that: -Autistic children are low in astrocytic metallothioneins. -Children with autism spectrum disorder are XXX times more likely to have higher mercury levels in their blood compared to neurotypical children. -There's increased"  
[X Link](https://x.com/Helios_Movement/status/1998793187184312330)  2025-12-10T16:33Z 83.4K followers, XX engagements


"But before applying some irresponsible (in my opinion) trends that are supposed to "cure" autism let's discuss X basic things that you should in fact look into. Number 1: Plasma zinc. Number 2: OAT test + if possible a heavy metal/mineral analysis"  
[X Link](https://x.com/Helios_Movement/status/1998793190300680294)  2025-12-10T16:33Z 83.4K followers, XX engagements