# ![@HealthyAlfred Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1849067761663647744.png) @HealthyAlfred alfred 🔆

alfred 🔆 posts on X about skin, honey, sleep, daily the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1849067761663647744/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:interactions.svg)

- [--] Week [-------] -35%
- [--] Month [-------] -42%
- [--] Months [---------] +111%

### Mentions: [--] [#](/creator/twitter::1849067761663647744/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:posts_active.svg)

- [--] Month [--] -83%
- [--] Months [---] +51%

### Followers: [-----] [#](/creator/twitter::1849067761663647744/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:followers.svg)

- [--] Week [-----] +3.90%
- [--] Month [-----] +15%
- [--] Months [-----] +485%

### CreatorRank: [------] [#](/creator/twitter::1849067761663647744/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #2159 [countries](/list/countries)  0.98% [social networks](/list/social-networks)  0.98% [technology brands](/list/technology-brands)  0.98%

**Social topic influence**
[skin](/topic/skin) 15.69%, [honey](/topic/honey) 15.69%, [sleep](/topic/sleep) #1580, [daily](/topic/daily) 9.8%, [this is](/topic/this-is) 8.82%, [if you](/topic/if-you) 8.82%, [red](/topic/red) 7.84%, [milk](/topic/milk) 7.84%, [eat](/topic/eat) 6.86%, [protocol](/topic/protocol) 5.88%

**Top accounts mentioned or mentioned by**
[@aestheticprimal](/creator/undefined) [@celestialbe1ng](/creator/undefined) [@anabology](/creator/undefined) [@hansamato](/creator/undefined) [@mikhal2266](/creator/undefined) [@magnusvigso](/creator/undefined) [@unfinishedself](/creator/undefined) [@noahryanco](/creator/undefined) [@vancee](/creator/undefined) [@damienasdf](/creator/undefined) [@farvingco](/creator/undefined) [@incomeswap](/creator/undefined) [@eightbitelon](/creator/undefined) [@glphanirajj](/creator/undefined) [@chartshark22](/creator/undefined) [@gatordadsteve](/creator/undefined) [@mujdatdumanmd](/creator/undefined) [@seedoilhaters](/creator/undefined) [@secureachil](/creator/undefined) [@marekuzeku](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Glycine may improve skin firmness in 8-12 weeks Skin losing firmness every year Fine lines getting deeper Collagen supplements not working Your body cant make enough collagen: Modern diet gives 2-3g (massive deficit) Needs 10g+ glycine daily for collagen synthesis Collagen production declining 1% per year after [--] Take 10g glycine daily. 8-12 weeks: Skin may feel firmer. Fine lines may reduce. Collagen production supported. Mechanism: Glycine is 1/3 of collagen structure (every third amino acid in collagen chain). Without enough glycine your body physically cant build collagen - even if you"  
[X Link](https://x.com/HealthyAlfred/status/2020802186876178696)  2026-02-09T10:09Z [----] followers, 18.6K engagements


"Compare: Triptans: Block pain signals ($200/month doesnt prevent migraines) Riboflavin: Fixes mitochondrial energy failure ($15/month prevents migraines) Lifegivingstores Riboflavin (B2). 400mg daily. Restores mitochondrial ATP production. Triptans block pain after migraine starts. Riboflavin prevents the energy crisis that triggers them. https://lifegivingstore.com/vitamin-b2-riboflavin-powder-usp-grade/ref/14081/ https://lifegivingstore.com/vitamin-b2-riboflavin-powder-usp-grade/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/2021677267684917633)  2026-02-11T20:06Z [----] followers, [---] engagements


"Thiamine can significantly reduce dark circles in 2-4 weeks Dark circles under eyes that wont go away Look exhausted even after [--] hours sleep Your cells cant produce energy: Cellular fatigue showing in face Mitochondria failing (no ATP production) Blood vessels under eyes visible (thin skin + poor circulation) 100-300mg thiamine daily restores cellular energy production. 2-4 weeks: Dark circles may lighten. Eyes look less tired. Mechanism: Thiamine is required for glucose metabolism and ATP production. Without it cells (including skin cells around eyes) cant function properly. Poor cellular"  
[X Link](https://x.com/HealthyAlfred/status/2018928273799991316)  2026-02-04T06:03Z [----] followers, 149.8K engagements


"Lactoferrin reduced my waist by 2.8cm in [--] weeks Belly fat stuck despite diet Waist measurement not changing Lactoferrin improves fat metabolism and reduces visceral fat accumulation. I took 300mg lactoferrin daily. [--] weeks: Waist down 2.8cm. No calorie deficit. No diet change. Mechanism: Lactoferrin improves insulin sensitivity and reduces visceral fat storage. It works on metabolic dysfunction - not just calories in/out. Study evidence: Lactoferrin supplementation improved metabolic markers and reduced abdominal fat accumulation in clinical trials. This targets visceral fat specifically:"  
[X Link](https://x.com/HealthyAlfred/status/2019304533873103068)  2026-02-05T06:58Z [----] followers, 333.9K engagements


"Thiamine significantly REDUCES extreme fatigue in 2-3 weeks Exhausted even after [--] hours sleep Cant get out of bed in the morning Need multiple coffees just to function Your cells cant convert food to energy: Glucose trapped in blood (cant enter cells) Mitochondria starving (no ATP production) Brain shutting down (neurons need constant fuel) 100-300mg thiamine daily restores glucose metabolism. NOTE: I take around 500-1000mg thiamine a day and my energy skyrockets. 2-3 weeks: Your energy returns. Your brain fog lifts. You can function without caffeine. Mechanism: Thiamine is required to"  
[X Link](https://x.com/HealthyAlfred/status/2020484463944225132)  2026-02-08T13:06Z [----] followers, 29.8K engagements


"Lactoferrin reduces visceral fat and improves skin quality Ive written about lactoferrin before but this is what Ive actually experienced: 2.8cm off waist in [--] weeks (no calorie deficit) Skin texture significantly smoother Both from 300mg lactoferrin daily. Nothing else changed. Whats happening: Fat reduction: Lactoferrin improves insulin sensitivity and reduces visceral fat storage. My waist measurement dropped without changing diet. Skin quality: Lactoferrin strengthens skin barrier from inside. My skin smoothed out less dryness better hydration. Study: Lactoferrin increased skin moisture"  
[X Link](https://x.com/HealthyAlfred/status/2021202463269831080)  2026-02-10T12:39Z [----] followers, 168.3K engagements


"Riboflavin REDUCES migraine frequency by 50% in [--] weeks Migraines 3-4 times per week Light sensitivity making screens unbearable Triptans barely working anymore Your mitochondria cant produce energy: ATP production collapsed (cells misfiring) Visual cortex failing first (light sensitivity) Brain cells starving (energy crisis triggers migraine) Take 400mg riboflavin daily. [--] weeks: Migraine frequency reduced by 50%. Intensity decreased. Light sensitivity improved. Study: 400mg riboflavin daily reduced migraine frequency by 50% in [--] weeks by restoring mitochondrial function. Mechanism:"  
[X Link](https://x.com/HealthyAlfred/status/2021677012788609401)  2026-02-11T20:05Z [----] followers, [----] engagements


"3 mistakes: MISTAKE #1: Only tracking weight (visceral fat changes waist not always scale) MISTAKE #2: Cutting calories without fixing metabolism (temporary loss fat returns) MISTAKE #3: Taking under 200mg lactoferrin (need 300mg+ for metabolic effects)"  
[X Link](https://x.com/HealthyAlfred/status/2023008493691924817)  2026-02-15T12:16Z [----] followers, [----] engagements


"Taurine reduces puffy face in 1-2 weeks Face puffy every morning Swollen even when you dont eat salt Your cells cant regulate water: Sodium-potassium pumps failing Taurine depleted (osmotic control broken) Water trapped outside cells (extracellular bloat) Take 2000mg taurine daily (1000mg morning 1000mg evening). 1-2 weeks: Morning puffiness reduced. Face tighter throughout day. Mechanism: Taurine is an osmolyte - controls where water goes in cells. Without it water pools outside cells (face swelling) instead of inside (tight skin). Your body makes 50mg taurine daily. Stress burns 1000mg+"  
[X Link](https://x.com/HealthyAlfred/status/2023288272156279251)  2026-02-16T06:48Z [----] followers, [----] engagements


"Supplementing THYROID fixed my asymmetrical face in [--] WEEKS Left eye drooping lower than right One shoulder higher Face uneven in every photo Your thyroid is failing - and its: Killing muscle tone on weak side (collapsing progressively) Dropping facial tension (drooping worsens monthly) Creating compensation patterns (asymmetry spreading) I fixed TSH from [---] to [---]. [--] weeks: Face symmetrical. Study: Subclinical hypothyroidism causes unilateral muscle weakness before other symptoms. Your asymmetry gets worse every month YOU wait. Heres why one side is dying:"  
[X Link](https://x.com/HealthyAlfred/status/2001888045990318557)  2025-12-19T05:31Z [----] followers, 194.8K engagements


"Lactoferrin reduced my moms wrinkles in [--] weeks Deep forehead lines getting worse every year Eye wrinkles visible even without smiling Her skin barrier was collapsing: Moisture evaporating 50% faster pH rising to 6.0+ (aged texture) Creams not penetrating (broken barrier) She took 300mg lactoferrin daily. [--] weeks: Forehead lines visibly smoother. Eye wrinkles reduced. Skin hydrated. Study: 200-600mg lactoferrin improved skin moisture by 31% reduced roughness and strengthened barrier function in 8-12 weeks (330 adults 95% women). Mechanism: Rebuilds skin barrier from bloodstream Restores lipid"  
[X Link](https://x.com/HealthyAlfred/status/2018586591816569057)  2026-02-03T07:25Z [----] followers, 113.8K engagements


"Lactoferrin reduced my waist by 2.8cm in [--] WEEKS (no calorie deficit) Belly fat stuck despite diet Eating clean but waist not shrinking Weight same but looking bloated Your metabolism is broken: Insulin resistance storing visceral fat Gut inflammation triggering fat storage Poor fat oxidation (cant burn stored fat) I took 300mg lactoferrin daily. Zero diet change. [--] weeks: Waist down 2.8cm. No calorie deficit. Metabolism improved. Study: Lactoferrin improves insulin sensitivity and reduces visceral fat accumulation. Your belly fat isnt from eating too much. Heres why your metabolism stores"  
[X Link](https://x.com/HealthyAlfred/status/2023008464788730090)  2026-02-15T12:16Z [----] followers, 136.6K engagements


"Lifegivingstores Taurine. 2000mg daily. Regulates cellular water balance. Jade rollers push water around temporarily. Taurine fixes where water goes. https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/ https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/2023288641863438571)  2026-02-16T06:49Z [----] followers, [---] engagements


"@mikhal2266 @anabology @celestialbe1ng @aestheticprimal Raw honey cures diabetes so"  
[X Link](https://x.com/HealthyAlfred/status/1910392787951890705)  2025-04-10T18:01Z [----] followers, [----] engagements


"To be honest I have seen this comment a few times now. And actually you people are to be honest so retarded. Up regulating your metabolism is a thing. I have accomplished it. But yes for weak people with crashed metabolism and [---] nanograms in testosterone. This is just a dream. So I understand why you people r writing this"  
[X Link](https://x.com/HealthyAlfred/status/1910398812780187842)  2025-04-10T18:25Z [----] followers, 52.4K engagements


"Honey diet is real - stay mad🐝🔥 @anabology @celestialbe1ng"  
[X Link](https://x.com/HealthyAlfred/status/1910763527939170638)  2025-04-11T18:34Z [----] followers, [----] engagements


"I Was 120kg Depressed Addicted to Candy. I used to eat candy every single day. I was 120kg unhealthy numb barely surviving. Then I swung hard the other way - starved myself down to 79kg. Skin and bones. My metabolism Destroyed. I couldnt eat [---] calories without gaining weight. Still depressed. Still lost. Then came the shift. I stumbled across something called the Honey Diet. And then the Fairy Princess Diet. Sounded like a joke. But I tried it. Mixed them. Everything changed. I started building real muscle. My metabolism came back to life. My brain lit up. I felt clear alive and for the"  
[X Link](https://x.com/HealthyAlfred/status/1910805908554207487)  2025-04-11T21:23Z [----] followers, [----] engagements


"The effects of princess fairy diet and honey diet @celestialbe1ng @anabology"  
[X Link](https://x.com/HealthyAlfred/status/1911049689517924403)  2025-04-12T13:32Z [----] followers, [----] engagements


"This is what happens when you take advice from the right people and with that I mean @anabology @celestialbe1ng @aestheticprimal @MagnusVigso @Unfinished_Self @NoahRyanCo"  
[X Link](https://x.com/HealthyAlfred/status/1911152982613532694)  2025-04-12T20:22Z [----] followers, [----] engagements


"Introducing alfreds weight loss protocol: My mission is to loose 5-10kgs of fat slowly but surely. So how - Being extremely active everyday - [---] calorie deficit - honey diet - low protein low fat - swimming - grounding - special supplements I am at 92-93 kilograms Lets see in a month I will highlight this so I can show you the changes. I will start at [--] April"  
[X Link](https://x.com/HealthyAlfred/status/1911483334200365087)  2025-04-13T18:15Z [----] followers, [----] engagements


"In Sweden teenagers sit in classrooms with a nicotine pouch / zyn under the lip and a Red Bull in hand every damn day. They think theyre just vibing. But what they dont know is: theyve accidentally unlocked a neurochemical power combo. Nicotine + Caffeine. Its not just a buzz its a protocol. Heres what theyre actually doing to themselves: Increased focus nicotine sharpens attention caffeine boosts alertness. Improved memory both enhance cognitive function when dosed right. Fat burning thermogenic synergy. Appetite suppression snack cravings Deleted. Mood elevation dopamine acetylcholine"  
[X Link](https://x.com/HealthyAlfred/status/1911489098520662023)  2025-04-13T18:38Z [----] followers, [---] engagements


"Took Methylene Blue CoQ10 and Taurine this morning. [--] minutes later - brain felt like a jet breaking the sound barrier. Crushed a weeks worth of work in two hours. Heart calm. Focus lethal. This stack is absolutely fucking insane. @VanceE"  
[X Link](https://x.com/HealthyAlfred/status/1911543657401901362)  2025-04-13T22:14Z [----] followers, [----] engagements


"Want to grow taller after [--] Sounds crazy right But heres the truth: Most people arent genetically short - theyre hormonally limited. The real growth hacks Colostrum + Royal Jelly Packed with natural growth factors (IGF-1 IGF-2) Boosts HGH naturally Supports regeneration bone density joint health Fuels your endocrine system like nothing else Its not magic. Its biology. These arent supplements - theyre life-starting substances. The closer you eat to the source of life the more your body remembers how to grow. @aestheticprimal"  
[X Link](https://x.com/HealthyAlfred/status/1911784396568354958)  2025-04-14T14:11Z [----] followers, 26.4K engagements


"What I Eat in a Day (a.k.a. How to Become a Weapon) I dont eat like a normie - I eat like Im training for something insane. Morning Pure Sugar Rage Fresh OJ Kiwis Raw honey Redbull Gelatin marshmallows No fat. Just sugar. I go full-speed monk mode with a Redbull halo. Post-Workout Sugar OFF One last carb hit after training - then I cut it. FGF-21 kicks in. Metabolism flips. Body goes oh damn time to evolve. Dinner Goat Madness Goat milk Goat kefir Goat yogurt Gut healing mineral loading ancient power. Cow dairy is for peasants. Night Chocolate Ritual 20g dark chocolate. Because Im classy and"  
[X Link](https://x.com/HealthyAlfred/status/1911887132593164695)  2025-04-14T20:59Z [----] followers, [----] engagements


"@aestheticprimal Man you should do atleast [--] grams a day"  
[X Link](https://x.com/HealthyAlfred/status/1912135822968521135)  2025-04-15T13:28Z [----] followers, 61.2K engagements


"@aestheticprimal @HansAmato I am doing a [--] gram experience right now I was actually on a call with a doctor asking if I could do a blood test. And he asked me bout my diet. He got hella confused when I said I consume [--] grams of creatine daily"  
[X Link](https://x.com/HealthyAlfred/status/1912136901064110437)  2025-04-15T13:32Z [----] followers, [----] engagements


"@celestialbe1ng That is why people should listen to me I have been 120kg at most and now I am more shredded than ever. Mostly due the honey diet. I am [--] and I agree with you. I dont listen to what I hear I listen to what I see"  
[X Link](https://x.com/HealthyAlfred/status/1912466383595589887)  2025-04-16T11:21Z [----] followers, [----] engagements


"Facts About Raw Honeys Hidden Magic ☀🍯 You were never meant to eat dead food. You were meant to consume light. Something that still breathes with the pulse of the Earth. 🌿✨ And nothing on this planet holds that frequency like raw honey. Thread 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1912482343161299252)  2025-04-16T12:24Z [----] followers, [---] engagements


"Took 50mg methylene blue 30g taurine 3g CoQ10. Now my mitochondria are day trading. I can hear my cells doing backflips. This is how I feel:"  
[X Link](https://x.com/HealthyAlfred/status/1912577870087794791)  2025-04-16T18:44Z [----] followers, [----] engagements


"My dad makes the most INSANE ice cream Ive ever tasted. Im not even joking - its unreal. And the craziest part Its stupidly simple. Just [--] ingredients: condensed milk maple syrup and raw milk. Thats it. No gums. No seed oils. No weird-ass additives. Just clean sweet creamy heaven. I swear on everything - it destroys every store-bought ice cream out there. The texture Creamy as hell. The flavor Pure magic. This is the kind of dessert that makes you question your entire childhood. Try it. Youll never go back. DM ME FOR RECIPE 🤗"  
[X Link](https://x.com/HealthyAlfred/status/1912590558415188132)  2025-04-16T19:34Z [----] followers, [---] engagements


"if you would eat like this on a daily basis youd be supernatural. - Kiwi - Gelatin - OJ - Kefir - Colostrum - Raw Honey - Royal Jelly - Pineapple - Dragonfruit - Lamb heart - Lamb liver - Redbull - Yoghurt"  
[X Link](https://x.com/HealthyAlfred/status/1913016852042731757)  2025-04-17T23:48Z [----] followers, [---] engagements


"Rate my current diet - be brutally honest. (Im abroad nothing can change.) - 1L full-fat milk (non-UHT) - [--] eggs - 100g gelatin - 500g honey - Kiwi - Redbull (yes.)"  
[X Link](https://x.com/HealthyAlfred/status/1913303438080803124)  2025-04-18T18:47Z [----] followers, [----] engagements


"Kefir is liquid magic. - 30+ strains of living probiotics - not just a gut boost a full microbiome rebuild - High in complete protein bioavailable calcium and B12 - Fights inflammation stabilizes mood strengthens immunity Drink kefir. Build an iron gut"  
[X Link](https://x.com/HealthyAlfred/status/1913588707652759733)  2025-04-19T13:41Z [----] followers, [---] engagements


"Honey diet = abs"  
[X Link](https://x.com/HealthyAlfred/status/1913706808814051498)  2025-04-19T21:30Z [----] followers, [---] engagements


"Masturbation is the slowest suicide: Yeah maybe it drops cortisol for a moment. But then what - Dopamine receptors Fried. - Testosterone Tanked. - Discipline Deleted. - Drive Gone. - Motivation Nonexistent. - Social confidence Erased. - Spiritual energy Crushed. Youre trading your fire for a flicker of pleasure. Youre draining your life force. Youre sedating your inner warrior. For what [--] seconds of numb bliss"  
[X Link](https://x.com/HealthyAlfred/status/1913710331886436490)  2025-04-19T21:44Z [----] followers, [---] engagements


"What bodyfat % Currently at 92kg and 192cm"  
[X Link](https://x.com/HealthyAlfred/status/1913992129350717461)  2025-04-20T16:24Z [----] followers, [---] engagements


"Left: breakfast was rapeseed oil and regrets. Right: raw liver honey and vengeance. [--] years of lifting heavy eating like a beast and Googling is it overtraining if I love it Built with caffeine creatine butea superba and pure delusion"  
[X Link](https://x.com/HealthyAlfred/status/1913999121486053804)  2025-04-20T16:52Z [----] followers, [----] engagements


"Symptoms of hypothyroidism: - Extreme fatigue - Cold hands and feet - Constipation or diarrhea - Unexplained weight gain - Dry skin and hair - Depression or anxiety What if theres a way to reverse it without medication Im about to share how you can fight back"  
[X Link](https://x.com/HealthyAlfred/status/1914377548965749181)  2025-04-21T17:55Z [----] followers, 14.9K engagements


"Want to crank your metabolism - Caffeine + Thiamine + Nicotine = metabolic ignition - Sprinting: short brutal effective - Fasted morning sugar (no fat no protein) - Sleep deep lift heavy move often Do it right and your body becomes a furnace. Ill break it down"  
[X Link](https://x.com/HealthyAlfred/status/1914985505369809072)  2025-04-23T10:11Z [----] followers, [----] engagements


"THE ULTIMATE PUBERTY LEVELLING PROTOCOL Your teenage years arent just awkward - theyre your greatest opportunity. This is when you hardwire your potential for life. Bone density face structure height muscle mass voice depth libido - its all shaped now. How to max it: - 10k IU D3 daily (testosterone + growth hormone synergy) - Vitamin K2 + Calcium (bone matrix gets DENSE) - Colostrum + Royal Jelly (growth factors IGF-1 support) - Taurine (testicle protection GH + T conversion aid) - Butea Superba + Tribulus (stimulates test & DHT naturally) - Black Ginger (enhances androgen receptor binding) -"  
[X Link](https://x.com/HealthyAlfred/status/1915756182498684980)  2025-04-25T13:14Z [----] followers, [----] engagements


"Rothschild put Yellow [--] and Red [--] in your food. These chemicals: - damages your brain function - ruin your immune system - increases cancer risk This isnt by accident. Its by design"  
[X Link](https://x.com/HealthyAlfred/status/1916449874062586182)  2025-04-27T11:10Z [----] followers, [----] engagements


"I was one of the people hit by the blackout. Portimo turned into a ghost town overnight. No lights. No power. No signal. Just silence. But dont be fooled This wasnt an accident. Someone is behind it. A test of control Sabotage A setup for something bigger"  
[X Link](https://x.com/HealthyAlfred/status/1917131194581373226)  2025-04-29T08:17Z [----] followers, [----] engagements


"Big Pharmas plan is to make you a b*tch. Cooking destroys 90% of this foods muscle fuel. Its completely safe to eat it raw. Youll gain 15% more muscle and theyll look 40% bigger. Want to know what it is"  
[X Link](https://x.com/HealthyAlfred/status/1927034985598357556)  2025-05-26T16:11Z [----] followers, [---] engagements


"I cured diabetes. You just wanted to enjoy food without fear. Now you can. 500g sugar daily No meds Fasting glucose [---] mmol/L They said it was impossible. Im living proof its not. 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1930685897411907844)  2025-06-05T17:59Z [----] followers, [----] engagements


"They removed lactoferrin from your milk. Your immunity collapsed overnight. Safety they said while selling you sickness. Real milk heals. Pasteurized milk harms. And no their last name isnt Smith"  
[X Link](https://x.com/HealthyAlfred/status/1941892205330784384)  2025-07-06T16:09Z [----] followers, [----] engagements


"I cured diabetes. Wanna know the twist I eat [---] grams of sugar a dayand my blood sugars perfect. The truth about sugar the FDA doesnt want you to know. 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1942301793855184904)  2025-07-07T19:16Z [----] followers, [----] engagements


"If I found out I had cancer Id: Cut all seed oils instantly Eat [--] raw carrots daily (bind estrogen & endotoxins) Take raw honey + royal jelly every morning Do sauna or sun therapy daily (heat shock proteins) Use fenbendazole + ivermectin (anti-parasitic anti-tumor) Id treat it as a metabolic + immune crisis not a genetic death sentence"  
[X Link](https://x.com/HealthyAlfred/status/1942890011034099998)  2025-07-09T10:14Z [----] followers, [---] engagements


"@aestheticprimal Crazy how much early-life hormones dictate our faces. Makes sense why so many turn to DHEA and other interventions to fix jawlines later on"  
[X Link](https://x.com/HealthyAlfred/status/1968647849811259602)  2025-09-18T12:06Z [----] followers, [----] engagements


"🦇 BATMAN PROTOCOL CHEAT SHEET 🦇 Red light therapy Block blue light 24/7 Martial arts Grounding Good sleep - Breathing/Posture/Stretching Compounds T3 Bromantane Meldonium BPC-157 Androsterone / DHT High dose B1 (ttfd) Cyproheptadin Fuel Gelatin beef milk OJ Mushrooms honey tonic water Oysters goose liver bull testicles L. reuteri Redbull Royal Jelly Colostrum Boron shilajit beepollen lithium Outcome: Unstoppable. Save this post"  
[X Link](https://x.com/HealthyAlfred/status/1972041374540148949)  2025-09-27T20:51Z [----] followers, [----] engagements


"I grew [--] cm in one year. Between age [--] and [--]. I measured every month and realized these methods actually work: Fix your gut health your body cant grow if it cant absorb nutrients. Mineral max: calcium shilajit lithium bee pollen boron magnesium bisglycinate. Sprint twice a week HGH boost + bone stimulation. Took royal jelly + colostrum daily (DM for doses). Plus a few other things I added into my daily routine. (DM for my full protocol) I genuinely think those first four made the biggest difference. This is insane"  
[X Link](https://x.com/HealthyAlfred/status/1974500996660203808)  2025-10-04T15:44Z [----] followers, [----] engagements


"My friend grew like crazy during puberty and now at [--] hes [--] meters tall. He told me that his dad who lived on a farm always gave him raw milk and he drank [--] liters a day. And that explains why"  
[X Link](https://x.com/HealthyAlfred/status/1975663951812718928)  2025-10-07T20:46Z [----] followers, [----] engagements


"If I had acne Id do this: Red light therapy morning and night Sungazing + grounding every day Eliminate PUFA completely Fix my sleep Sodium Butyrate + L. Reuteri + BPC-157 + Zinc Carnosine fix your gut = fix your skin Its literally impossible to have acne if you do this consistently"  
[X Link](https://x.com/HealthyAlfred/status/1976354282505969690)  2025-10-09T18:29Z [----] followers, [----] engagements


"Being gay is a sickness. Its not normal to be sexually attracted to the same gender. Its low DHT hypothyroidism gut issues"  
[X Link](https://x.com/HealthyAlfred/status/1976648967824998599)  2025-10-10T14:00Z [----] followers, [----] engagements


"@damienasdf I got gut issues low DHT and I find other men attractive"  
[X Link](https://x.com/HealthyAlfred/status/1976651678406652201)  2025-10-10T14:10Z [----] followers, [---] engagements


"@celestialbe1ng Veronica Im not gay though"  
[X Link](https://x.com/HealthyAlfred/status/1976932155352588440)  2025-10-11T08:45Z [----] followers, [----] engagements


"This winter youre gonna lock in fully. Red light therapy morning and night Fix your circadian rhythm Get sunlight even when its freezing Drink 2L of fresh orange juice daily Cut seed oils completely Move every day (walk stretch dance sprint) Fix your gut kefir L. reuteri honey Take magnesium + calcium + K2 + D3 Sprint twice a week Stop watching Netflix Delete TikTok Stop watching porn Gym / Mike Mentzer style Ground daily barefoot Fix posture Sleep in a cold dark room Read before bed not scroll Stop chasing dopamine start creating it Dont fast eat frequently Listen to your body not trends"  
[X Link](https://x.com/HealthyAlfred/status/1977130705592135956)  2025-10-11T21:54Z [----] followers, [----] engagements


"I had crooked yellow teeth my whole life. I could brush for hours trying to get rid of the yellow. Basically I was fucked and I thought all hope was lost but little did I know it wasnt. Heres how I fixed my teeth naturally: For yellow teeth: brush with coconut oil + baking soda then rinse with magnesium chloride. For crooked teeth: chew mastic gum take Vitamin K2 (MK-4) high-dose calcium and buteyko breathing. Do this for a few months and youll literally reshape your jaw and whiten your teeth naturally"  
[X Link](https://x.com/HealthyAlfred/status/1977419788017131788)  2025-10-12T17:03Z [----] followers, [----] engagements


"why does no one speak of this weight loss hack drink fresh orange juice every morning. thats it. youll lose fat your skin will clear up and your energy will skyrocket. it contains naringin a compound proven to boost fat loss by 3x. nature made the perfect pre-workout. you just ignored it"  
[X Link](https://x.com/HealthyAlfred/status/1978227345300262929)  2025-10-14T22:32Z [----] followers, [---] engagements


"if youre [--] but look [--] its not genetics. its stress hormones glycation and inflammation. reverse it: glycine (10g) before bed taurine (5g) morning + night aspirin (1g daily) red light + sunlight deep REM sleep your skin will literally start to tighten again. aging = optional"  
[X Link](https://x.com/HealthyAlfred/status/1980222439603740937)  2025-10-20T10:39Z [----] followers, [----] engagements


"thiamine (ttfd) is one of my top picks for [----]. my brain-fog just disappeared completely. heres where I get my ttfd from: https://www.objectivenutrients.comaff=62 https://www.objectivenutrients.comaff=62"  
[X Link](https://x.com/HealthyAlfred/status/1980280662629224744)  2025-10-20T14:31Z [----] followers, 10.1K engagements


"Height isnt luck. Its minerals. 98.7% of people sabotage their own growth every single day. Feed your bones: - Bee pollen trace minerals - Shilajit 87+ ionic minerals - Raw milk calcium + IGF-1/IGF-2 - Royal jelly growth factors - Sprinting massive HGH spikes save this post + follow"  
[X Link](https://x.com/HealthyAlfred/status/1980327312894918908)  2025-10-20T17:36Z [----] followers, [----] engagements


"your gut is broken and its messing up your whole life. sodium butyrate fixed that for me. not a miracle pill its literally what a healthy gut produces naturally. if your guts damaged it doesnt so you supplement it. less inflammation. less brain fog. better pumps. calmer mood. faster recovery. take 5g daily and watch what happens: clearer skin higher testosterone lower estrogen + serotonin youre deficient. the datas clear fix it everything improves"  
[X Link](https://x.com/HealthyAlfred/status/1980593069960425866)  2025-10-21T11:12Z [----] followers, [----] engagements


"if youre above [--] you can still add 5-10cm in height truth is that the growth plates never close they just slow down if you use the right approach and trigger HGH naturally you will grow period how I grew 4cm from january - october: bee pollen shilajit calcium celtic salt magnesium bisglycinate magnesium taurate K2-MK4 D3 loads of raw milk royal jelly sprinting dead hangs stretching dancing REM sleep sun gazing grounding BPC-157 oysters liothyronine brazilian nuts l. reuteri sodium butyrate acerola cherry"  
[X Link](https://x.com/HealthyAlfred/status/1980994963576860966)  2025-10-22T13:49Z [----] followers, [----] engagements


"everything starts in the gut = homosexuality autism ADHD cancer etc fix your gut and youll be a normal functioning happy person. l. reuteri butyrate raw milk"  
[X Link](https://x.com/HealthyAlfred/status/1981121718774272260)  2025-10-22T22:13Z [----] followers, [----] engagements


"youre low on CO and thats the reason youre cooked its what keeps your face structured your skin clear your teeth your posture everything low CO = narrow face bad sleep low oxygen anxiety high CO = calm strong attractive alive you can build it up: baking soda buteyko breathing thiamine pomegranate start CO maxxing"  
[X Link](https://x.com/HealthyAlfred/status/1981326497274351962)  2025-10-23T11:47Z [----] followers, [----] engagements


"perfect gut health is what every man should strive for. gut health is connected to everything DHT testosterone estrogen serotonin cortisol brain function etc. a man with perfect gut health is seen as the alpha in the pack. hes the one who provides the one everyone relies on. here is how you achieve that: sodium butyrate colostrum fermented l. reuteri yoghurt clostridium butyricum gelatin glycine taurine this your ticket to becoming the alpha"  
[X Link](https://x.com/HealthyAlfred/status/1981745879229829395)  2025-10-24T15:33Z [----] followers, [----] engagements


"do you suffer from a narrow looking face I did but not anymore high dose vitamin K2-MK4 was a game changer it significantly improved my jawline and widened my face MK-4 stands on business when it comes to bone growth and density"  
[X Link](https://x.com/HealthyAlfred/status/1982100963763638522)  2025-10-25T15:04Z [----] followers, [----] engagements


"if you want to be more attractive read this post everyone is model-tier attractive its just society that fucks your looks this protocol works: derma-roll your face red light therapy on face + gut gelatin + glycine daily dance (activates lymph drainage) buteyko breathing + keep your mouth closed stretch (fix your posture) fix your oral microbiome raw carrot salad + aspirin (and eat nutrient-dense foods in general) [----] is your year save this post + follow ps. Im not gonna say lose body fat because that ones pretty obvious"  
[X Link](https://x.com/HealthyAlfred/status/1983098836525490245)  2025-10-28T09:09Z [----] followers, [----] engagements


"if youre new to X and want real health info follow these [--] guys they post the most valuable stuff on this app when it comes to health they literally changed my life @aestheticprimal @HansAmato @FarvingCo ps. not tryna glaze just real shit"  
[X Link](https://x.com/HealthyAlfred/status/1983120298070429839)  2025-10-28T10:34Z [----] followers, [----] engagements


"10 grams of glycine daily has significantly bettered my life my sleep went from horrible to sexual dreams every night the sleep was just a tip of the iceberg heres what glycine does for you: gives you model-tier skin increases cognitive function improves your detox system your energy skyrockets improvement in (schizo-patients) if you suffer from crashing energy levels or bad sleep like 80% of all people I can definitely recommend glycine give your body the building blocks it needs & watch your life transform"  
[X Link](https://x.com/HealthyAlfred/status/1983588219498168806)  2025-10-29T17:34Z [----] followers, [----] engagements


"if you want women surrounding you and finding you sexually irresistible it all comes down to your gut the gut is connected to everything DHT testosterone height growth sexual aura charisma even your deadly presence the supplements that boosted all of these for me were: sodium butyrate clostridium butyricum lactobacillus reuteri start female farming"  
[X Link](https://x.com/HealthyAlfred/status/1983887847699447849)  2025-10-30T13:24Z [----] followers, [----] engagements


"vitamin K2 makes you taller this year alone Ive gained [--] cm in height im pushing [--] MK-4 activates osteocalcin its the protein that directs calcium straight into your bones [--] mg a day this stuff is no joke PS. my jaw literally grew & it got sharp as hell"  
[X Link](https://x.com/HealthyAlfred/status/1984248840279732248)  2025-10-31T13:19Z [----] followers, [----] engagements


"I had sex with [--] girls in one day not saying this to brag lets be honest Im like a 6/10 so I asked them why they were so drawn to me they all said the same thing: I dont know you just dont give a f*ck. this was right after I started taking high dose l. reuteri my whole aura changed"  
[X Link](https://x.com/HealthyAlfred/status/1984583793064255936)  2025-11-01T11:30Z [----] followers, [----] engagements


"glycine makes your skin INSANELY beautiful you pay a fortune on skincare that doesnt even work you still got: pimples dry skin redness 10g of glycine daily boosts collagen synthesis by 200% in simpler terms it makes your skin look like an absolute model imagine paying a THIRD of the price for way better results"  
[X Link](https://x.com/HealthyAlfred/status/1984674024694444195)  2025-11-01T17:28Z [----] followers, [----] engagements


"higher T3 fixes your asymmetrical face does your chin tilt slightly to one side youve tried countless jaw exercises nothing works. thats because youre not fixing the root cause: low thyroid (hypothyroidism) poor ATP production supplementing with desiccated thyroid changes everything. say goodbye to facial asymmetry"  
[X Link](https://x.com/HealthyAlfred/status/1984914424570790296)  2025-11-02T09:24Z [----] followers, [----] engagements


"high-dose vitamin C literally REVERSES cancer progression this is insane most cancer patients are severely vitamin C deficient and thats a big deal because vitamin C: kills tumor cells through oxidative stress supports collagen to stop metastasis boosts immune activity (NK & T-cells) in one study 10g IV vitamin C daily showed complete remission in multiple advanced cancers including lymphoma breast colon and prostate patients lived 4x longer than standard therapy alone thats why I supplement DAILY with vitamin C"  
[X Link](https://x.com/HealthyAlfred/status/1985268115026899346)  2025-11-03T08:49Z [----] followers, [----] engagements


"looksmaxing protocol: 10k steps a day redlight therapy + sun derma rolling glycine + gelatin stretching + dancing sodium butyrate T3 GHK-CU androsterone carrot salad + white button mushrooms gym / mike mentzer style B1 (ttfd) COQ-10 fixing your gut thyroid health and ATP production and you will look like a fucking god. this is [--] year difference btw"  
[X Link](https://x.com/HealthyAlfred/status/1985353447177138466)  2025-11-03T14:28Z [----] followers, 30.8K engagements


"taurine SLOWS down aging by 12% you look [--] when youve barely hit [--] wrinkles dull skin and zero energy thats exactly WHY you need taurine 5g daily: activates longevity genes boosts mitochondrial energy protects your heart liver & brain improves sleep & recovery reduces anxiety by balancing GABA in studies taurine extended lifespan by up to 12% in animals imagine aging slower with just one simple amino acid"  
[X Link](https://x.com/HealthyAlfred/status/1985811127608189025)  2025-11-04T20:47Z [----] followers, 75.6K engagements


"PS: most taurine supplements are trash so get the real deal heres WHERE I get my taurine from 👇 https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/ https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/"  
[X Link](https://x.com/anyuser/status/1985811688025620742)  2025-11-04T20:49Z [----] followers, [----] engagements


"PS: most B1 supplements are weak or full of junk thats why I only use pure thiamine powder only one that worked for me I noticed my brain fog was gone in [--] days heres the exact one I use 👇 https://lifegivingstore.com/vitamin-b1-powder-thiamine-hcl-usp-grade/ref/14081/attribute_choose-size=50g https://lifegivingstore.com/vitamin-b1-powder-thiamine-hcl-usp-grade/ref/14081/attribute_choose-size=50g"  
[X Link](https://x.com/HealthyAlfred/status/1986152180349358310)  2025-11-05T19:22Z [----] followers, [----] engagements


"@aestheticprimal you forgot 60k iu d3 a day"  
[X Link](https://x.com/HealthyAlfred/status/1986805491557876136)  2025-11-07T14:38Z [----] followers, 79.1K engagements


"@aestheticprimal you also forgot putting royal jelly on dick worked for me"  
[X Link](https://x.com/HealthyAlfred/status/1986808275396870370)  2025-11-07T14:49Z [----] followers, [----] engagements


"other (glycine) benefits: improve deep sleep quality by up to 30% calm stress by increasing GABA protect the liver & detox pathways lower inflammation across the body boost energy by supporting mitochondria its one of the most powerful yet underrated nutrients on earth"  
[X Link](https://x.com/HealthyAlfred/status/1986926059602743547)  2025-11-07T22:37Z [----] followers, 14.4K engagements


"most glycine powders are straight-up trash ive tried so many with no effect but lifegivingstore never disappoints its amazing this is the one i use daily: https://lifegivingstore.com/glycine-powder-usp-grade/ref/14081/ https://lifegivingstore.com/glycine-powder-usp-grade/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1986926846181626003)  2025-11-07T22:40Z [----] followers, 12.8K engagements


"@incomeswap always before meals like 2grams. And 3g before bed"  
[X Link](https://x.com/HealthyAlfred/status/1987089527333335404)  2025-11-08T09:27Z [----] followers, [----] engagements


"more (l-theanine) benefits: [---] mg daily: sharpen focus by 2530% improve sleep quality by up to 40% boost dopamine & GABA protect your brain from stress & ageing increase alpha brain waves the same state monks reach when meditating and the crazy part you actually feel it working within [----] minutes"  
[X Link](https://x.com/HealthyAlfred/status/1987245336054935923)  2025-11-08T19:46Z [----] followers, 21.5K engagements


"if you want the same l-theanine I got here u go: btw its 100% pure https://lifegivingstore.com/l-theanine-powder-usp-grade-100-pure/ref/14081/ https://lifegivingstore.com/l-theanine-powder-usp-grade-100-pure/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1987245675084726424)  2025-11-08T19:47Z [----] followers, 17.3K engagements


"if youre interested in protocols DM me. it includes: perfect sleep 100% nutrient dense diet DHT-maxxing you seriously get more attractive height maxxing seriously took me countless hours [--] make it"  
[X Link](https://x.com/HealthyAlfred/status/1987252643605938500)  2025-11-08T20:15Z [----] followers, 13.9K engagements


"Grass-Fed Thyroid helps you lose weight FASTER tired all the time eating healthy but still gaining weight no one feels attracted to you because youre FAT just ONE scoop of Grass-Fed Beef Thyroid (NDT) makes you burn fat much easier by fixing your metabolism this means: faster FAT loss (without starving) all-day energy (no crashes) much more attractive imagine losing fat faster than ever before looking BETTER than ever before if you want it check comments"  
[X Link](https://x.com/HealthyAlfred/status/1987620170668580907)  2025-11-09T20:35Z [----] followers, [----] engagements


"Id say these [--] made me drop in weight: Lactoferrin Thyroid B1 (ttfd)"  
[X Link](https://x.com/HealthyAlfred/status/1987869667449356392)  2025-11-10T13:07Z [----] followers, [----] engagements


"this could be you: losing fat fixing your face looking better THAN ever dont miss out on this. https://lifegivingstore.com/grass-fed-beef-thyroid-natural-desiccated-thyroid-ndt/ref/14081/ https://lifegivingstore.com/grass-fed-beef-thyroid-natural-desiccated-thyroid-ndt/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1987995229866405917)  2025-11-10T21:26Z [----] followers, [----] engagements


"this supplement DESTROYS visceral fat by 25% are you fat do you need to lose weight luckily its [----] and supplements are finally on your side (LACTOFERRIN) helps your body fight inflammation this means: less belly fat calmer digestion more energy less fatigue imagine how good youll look imagine how your crush will be madly in love with you studies show lactoferrin can REDUCE belly fat by up to 20% in [--] weeks by lowering inflammation and healing your gut you literally have biology on your side dont miss out on this - Ill link it below"  
[X Link](https://x.com/HealthyAlfred/status/1988209897838715104)  2025-11-11T11:39Z [----] followers, [----] engagements


"red light therapy PROMOTES hair growth by 35-40% are you going bald receding hairline starting to go gray this is ruining EVERYTHING social situations your appearance people think youre way older than you are just [--] minutes of red light therapy (studies show consistent use of 10-15 min sessions 3x per week) this means: increased blood flow to follicles stimulated mitochondrial activity in hair cells reduced scalp inflammation just in one month your hair will look noticeably healthier and everyone will ask you HOW check comments if you want the same one I got"  
[X Link](https://x.com/HealthyAlfred/status/1988946380874752322)  2025-11-13T12:25Z [----] followers, 13K engagements


"ive experimented with hundreds of supplements this year. most of them did nothing. but these [--] changed everything. [--]. Bromantane [--]. BPC-157 [--]. T3 [--]. L. Reuteri [--]. K2-MK4 (megadose) [--]. Sodium Butyrate (high dose) [--]. Glycine [--]. Magnesium Bisglycinate [--]. Thiamine (TTFD) [--]. Alpha GPC Im definitely taking all of these the rest of my life did I forget anything save this tweet"  
[X Link](https://x.com/HealthyAlfred/status/1980200195213131964)  2025-10-20T09:11Z [----] followers, 150.2K engagements


"does sodium butyrate count as a female-attracting drug well in my case it does Ive gained incredible muscle mass I feel more alive and more aggressive I even get more attention from women its like people can sense that I produce more butyrate Im taking this for life"  
[X Link](https://x.com/HealthyAlfred/status/1981681789023432859)  2025-10-24T11:18Z [----] followers, 84.7K engagements


"supplementing thyroid = effortless fat loss it speeds up your metabolism in simpler terms you can eat like you used to but still lose weight thats insane top [--] benefits: burns fat faster balances your face symmetry literally makes you look MUCH better if youre not taking desiccated thyroid in [----] youre missing out Ive posted about it before its SO underrated if you want it check comments"  
[X Link](https://x.com/HealthyAlfred/status/1987994737567994328)  2025-11-10T21:24Z [----] followers, 50.9K engagements


"Glycine FINALLY lets you sleep cant sleep wake up tired brain fog the moment you open your eyes thats low glycine destroying your recovery just 35g of glycine before bed can flip the switch clinical studies show it: knocks down nighttime cortisol deepens REM + slow-wave sleep repairs collagen (skin joints hair) drops inflammation resets your nervous system what this means for you: you fall asleep without fighting your own mind you wake up calm instead of anxious your face looks less swollen your body actually recovers your brain stops feeling like wet cement the difference is INSANE people"  
[X Link](https://x.com/HealthyAlfred/status/1989335258735493563)  2025-11-14T14:11Z [----] followers, 64.6K engagements


"B1 (thiamine) REMOVES brain fog by 80% proven in clinical research social situations drain your energy you cant think clearly & you feel spaced out thats WHY you need B1 [---] mg daily: boosts dopamine & motivation restores mitochondrial energy removes fatigue & anxiety in studies [-------] mg of thiamine completely reversed fatigue in [--] out of [--] patients within JUST [--] days thats insane imagine feeling awake again every single day"  
[X Link](https://x.com/HealthyAlfred/status/1986149640958582890)  2025-11-05T19:12Z [----] followers, 120.1K engagements


"glycine makes you 2x more beautiful got pimples dry skin or redness you might just be missing this glycine: reduces inflammation & redness improves skin hydration & elasticity builds collagen (your skins building-block) studies show up to 200% more collagen production with consistent glycine intake imagine spending a FORTUNE on skincare when you could pay a fraction for real results"  
[X Link](https://x.com/HealthyAlfred/status/1986925200315707472)  2025-11-07T22:34Z [----] followers, 249.8K engagements


"L-Theanine literally KILLS cortisol feeling anxious tired after eating irritated for no reason thats high cortisol ruining EVERYTHING just [---] mg of L-Theanine lowers cortisol within [--] hours backed by clinical studies this means: your mind goes quiet stable energy for hours (no crash) anxiety melts away within [----] minutes mix it with your morning coffee your brain literally upgrades"  
[X Link](https://x.com/HealthyAlfred/status/1987244727893164041)  2025-11-08T19:43Z [----] followers, 482.7K engagements


"taurine RESETS your nervous system if you live stressed wired anxious or overstimulated your body is begging for taurine 12g taurine: lowers cortisol increases GABA calms your heartbeat fixes electrolyte imbalance deepens sleep reduces inflammation and you feel it within [----] minutes start today your brain will finally stop fighting itself"  
[X Link](https://x.com/HealthyAlfred/status/1989804070693896227)  2025-11-15T21:13Z [----] followers, 100.6K engagements


"Lost [--] kg in [--] months on the Honey Diet. Unlimited honey until afternoon. No catch. No calorie deficit. Just honey. Unbelievable I lived it. And I just wanna thank @anabology @celestialbe1ng @aestheticprimal for helping me. All this knowledge is thanks to u"  
[X Link](https://x.com/anyuser/status/1910255460940222618)  2025-04-10T08:56Z [----] followers, 1.8M engagements

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