# ![@Grassroots4VitD Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::352541952.png) @Grassroots4VitD GrassrootsHealth

GrassrootsHealth posts on X about health, science, sunlight, status the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

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### Social Influence

**Social category influence**
[finance](/list/finance)  5% [countries](/list/countries)  4%

**Social topic influence**
[health](/topic/health) 24%, [science](/topic/science) 7%, [sunlight](/topic/sunlight) 7%, [status](/topic/status) 5%, [longterm](/topic/longterm) 4%, [boost](/topic/boost) 3%, [zinc](/topic/zinc) 3%, [breast cancer](/topic/breast-cancer) 3%, [reduce](/topic/reduce) 3%, [sun](/topic/sun) 3%

**Top assets mentioned**
[Serum (SRM)](/topic/serum) [Calcium (CAL)](/topic/calcium)
### Top Social Posts
Top posts by engagements in the last [--] hours

"🌞 Upcoming Vitamin D Study Hour How does vitamin D status influence metabolic syndrome insulin resistance and type [--] diabetes risk Join GrassrootsHealth for an upcoming Vitamin D Study Hour with Dr. Barbara Boucher who will share insights from current research examining the relationship between vitamin D and metabolic health. During this session Dr. Boucher will explore: The role of vitamin D in metabolic function Links between vitamin D status and insulin resistance What the evidence suggests about reducing risk for type [--] diabetes The presentation will be followed by a live Q&A offering an"  
[X Link](https://x.com/Grassroots4VitD/status/2005275320384118983)  2025-12-28T13:51Z [----] followers, [---] engagements


"Want to go deeper into the research Join us tomorrow for our Vitamin D Study Hour with Dr. Barbara Boucher as she shares expert insights and discusses the latest findings on vitamin D and health. This is a great opportunity to learn directly from the research and get your questions answered. 👉 Register now or submit your questions for Dr. Boucher here. https://www.grassrootshealth.net/events/vitamin-d-study-hour-with-dr-barbara-boucher-reducing-the-risk-of-metabolic-syndrome-insulin-resistance-type-2-diabetes/ https://twitter.com/i/web/status/2013576275823386776"  
[X Link](https://x.com/Grassroots4VitD/status/2013576275823386776)  2026-01-20T11:36Z [----] followers, [--] engagements


"Today is World Cancer Day a reminder that prevention awareness and informed choices matter. Research shows that several nutrients linked to lower cancer risk and improved long-term outcomesincluding vitamin D omega-3 fatty acids magnesium and seleniumare also among the most commonly deficient worldwide. These nutrients play important roles in immune function inflammation regulation and cellular health. Cancer prevention is not about a single intervention. It begins with knowledge testing and evidence-based nutrition strategies that support the bodys natural defenses over time. On World Cancer"  
[X Link](https://x.com/Grassroots4VitD/status/2019186416836833568)  2026-02-04T23:08Z [----] followers, [----] engagements


"🎥 Watch this now This timely discussion explores the growing body of research on vitamin D and its potential role in cancer prevention and brain health presented by Dr. William B. Grant PhD. Grounded in evidence the video highlights why nutrient status mattersand why awareness is an important step toward prevention. Taking a few minutes to learn today can help inform healthier choices tomorrow. 👉 Watch here: #VitaminD #CancerPrevention #BrainHealth #PreventiveHealth #EvidenceBasedMedicine #NutritionMatters #HealthyLiving #WellnessEducation #PublicHealthAwareness #ScienceForHealth"  
[X Link](https://x.com/Grassroots4VitD/status/2019188498675429383)  2026-02-04T23:17Z [----] followers, [----] engagements


"Did you know that fatty acids play a critical role not only in cardiovascular health but also in brain development immune function metabolic health and healthy aging Understanding how different fatty acids function and how balance matters is essential for translating nutrition science into meaningful health outcomes. The Fatty Acid Symposium is a virtual scientific meeting bringing together experts to explore the latest research on omega-3s omega-6s and their impact on human health across the lifespan. 🔗 Learn more and register: #DidYouKnow #FattyAcids #NutritionScience #Omega3"  
[X Link](https://x.com/Grassroots4VitD/status/2019410903960355191)  2026-02-05T14:00Z [----] followers, [---] engagements


"💛 Vitamin D & Heart Health: What Science Is Continuing to Reveal Vitamin D does more than support bone health it plays an important role in cardiovascular function inflammation regulation and overall metabolic health. A growing body of research consistently shows that low vitamin D levels are associated with increased risk of heart disease and related conditions. Rather than focusing on vitamin D in isolation the latest evidence highlights the value of viewing it as part of a broader health picture alongside markers like inflammation and omega-3 status. This more complete approach helps move"  
[X Link](https://x.com/Grassroots4VitD/status/2019738571318743278)  2026-02-06T11:42Z [----] followers, [---] engagements


"Behind every study every data point and every recommendation is a person whose health is affected by our understanding of nutrition. The Fatty Acid Symposium brings together experts who are committed to advancing fatty acid research not just in theory but in ways that meaningfully inform health prevention and care. This virtual symposium offers a space to engage with science ask thoughtful questions and connect with others working to improve health through evidence-based nutrition. 🧠 Science-driven ❤ Human-focused 🌍 Accessible worldwide 🔗 Learn more & register for each session separately:"  
[X Link](https://x.com/Grassroots4VitD/status/2020461937255956681)  2026-02-08T11:37Z [----] followers, [---] engagements


"A recent study by Huang et al. found that higher magnesium intake was associated with a lower risk of breast cancer. People consuming [---] mg/day of magnesium had about 22% lower risk compared to those consuming less. The study also showed that chronic inflammation measured by C-reactive protein (CRP) was linked to higher breast cancer riskwomen with elevated CRP had a 43% higher risk. 💡 Why this matters: Magnesium may help reduce chronic inflammation and oxidative stressboth factors involved in cancer development. Tracking your nutrient levels including magnesium vitamin D and omega-3s as"  
[X Link](https://x.com/Grassroots4VitD/status/2020828410415657361)  2026-02-09T11:53Z [----] followers, [---] engagements


"💛 Empowering Health Through Evidence For over a decade GrassrootsHealth has been empowering individuals and clinicians with rigorous evidence-based vitamin D research. Supporters like Anne Marie D. Ph.D. know the value of tracking your vitamin D levels and letting science guide their health decisions. 📷 Measure your vitam✅5em; width: 1.2em;" Explore evidence-based insights at #GrassrootsHealth #VitaminD #EvidenceBasedHealth #PublicHealth #WellnessJourney #SunshineVitamin http://grassrootshealth.net http://grassrootshealth.net"  
[X Link](https://x.com/Grassroots4VitD/status/2021019422958514372)  2026-02-10T00:32Z [----] followers, [---] engagements


"💖 Heart health isnt just about cholesterol its influenced by many factors including nutrient levels inflammation blood sugar balance and fatty acids. Knowing your markers gives you a clearer picture of your cardiovascular health and empowers you to take meaningful steps to support your heart. ✨ Small steps today can make a big difference tomorrow. 🔗 Learn more about your own heart's health with these home test kits: #HeartHealthMonth #KnowYourNumbers #HeartHealthAwareness #PreventiveHealth #GrassrootsHealth #HeartSmart #HeartWellness #HealthyLiving https://buff.ly/3Ery7mF"  
[X Link](https://x.com/Grassroots4VitD/status/2021547415174602958)  2026-02-11T11:30Z [----] followers, [---] engagements


"Emerging research continues to deepen our understanding of the connection between omega-3 fatty acids and mood disorders. A recent review from GrassrootsHealth highlights an important shift in the conversation: omega-3s are not just heart-healthy fats they are biologically active nutrients that influence brain function inflammation and emotional well-being. Key insights from the research: EPA appears particularly important for mood support especially in individuals with elevated inflammation Outcomes may depend on baseline omega-3 status meaning testing can matter The balance between omega-3"  
[X Link](https://x.com/Grassroots4VitD/status/2022325178559033374)  2026-02-13T15:01Z [----] followers, [----] engagements


"Could low vitamin D put you at greater risk for severe respiratory illness 🌬🧠 A major new study found that people with severely low vitamin D levels (below [--] nmol/L) were 33% more likely to be hospitalized with serious respiratory infections like pneumonia and bronchitis compared to those with sufficient levels (75 nmol/L). Even modest increases in vitamin D were linked to lower hospitalization rates about 4% lower for every [--] nmol/L rise in vitamin D 🩺📉 Vitamin D isnt just for bones it also supports immune defenses that help your body respond to respiratory infection threats. ☀💪 ✔"  
[X Link](https://x.com/Grassroots4VitD/status/2017211612071899284)  2026-01-30T12:21Z [----] followers, [----] engagements


"🌞 Vitamin D and Asthma Control Research suggests that individuals with higher vitamin D levels may experience less severe asthma symptoms and better overall asthma control while low vitamin D status is associated with poorer symptom management. These findings support a more holistic view of asthma careone that includes considering nutritional status alongside conventional management. Discussing vitamin D levels with a healthcare provider may be a helpful step for some individuals. 🔗 Read more: #VitaminD #Asthma #RespiratoryHealth #LungHealth #ImmuneHealth #PreventiveHealth"  
[X Link](https://x.com/Grassroots4VitD/status/2018353358881620245)  2026-02-02T15:58Z [----] followers, [----] engagements


"💡 Vitamin D: More Than Just Bone Health When most people think about vitamin D they think about bones. But its influence reaches far beyond the skeleton. Growing evidence shows that vitamin D plays a direct and meaningful role in muscle function body composition and overall metabolic health affecting how we move feel and recover each day. Heres what we understand from the science: 👉 Vitamin D receptors are present in muscle tissue meaning vitamin D helps regulate protein synthesis muscle fiber performance and neuromuscular coordination. 👉 Individuals with adequate levels often experience"  
[X Link](https://x.com/Grassroots4VitD/status/2021545263202984301)  2026-02-11T11:22Z [----] followers, [---] engagements


"☀ Vitamin D isnt just important for bones it also plays a key role in cardiovascular and metabolic health. Testing your vitamin D level is a simple step toward understanding your hearts needs and taking control of your wellness journey. 💡 Did you know Many adults are deficient without knowing it 🔗 Heart Health Month special #HeartHealthMonth #VitaminD #KnowYourNumbers #PreventiveHealth #GrassrootsHealth #HeartHealthAwareness #HealthyLiving #WellnessJourney https://buff.ly/3Ery7mF https://buff.ly/3Ery7mF"  
[X Link](https://x.com/Grassroots4VitD/status/2021925987718402130)  2026-02-12T12:34Z [----] followers, [---] engagements


"💖 February is Heart Health Month a great time to pause and reflect on your cardiovascular wellness. Your heart is complex. Nutrients like vitamin D and magnesium the balance of omega-3 and omega-6 fatty acids inflammation (hsCRP) and blood sugar (A1c) all play a role in supporting your heart. Understanding these markers gives you a clearer picture of your cardiovascular health empowers you to take meaningful steps and helps you track progress over time. ✨ Small informed steps today can lead to a healthier heart tomorrow. Learn more about your own heart's health with these home test kits:"  
[X Link](https://x.com/Grassroots4VitD/status/2022288626743193673)  2026-02-13T12:35Z [----] followers, [----] engagements


"💡 Dr. Weiss Study Hour: Another insightful episode Cheryl from New Zealand shares her passion for educating others about vitamin D and its crucial role in health. 📊 Recent research shows low vitamin D levels increase the risk of hospitalization from serious respiratory infections by 33%. Knowledge is power protect your health and spread awareness 🔗 Read more: #DrWeissStudyHour #VitaminDMatters #RespiratoryHealth #GrassrootsHealth #PreventiveHealth #StayHealthy #HealthEducation #ScienceInAction #VitaminDForLife https://buff.ly/VVmxp3m https://buff.ly/VVmxp3m"  
[X Link](https://x.com/Grassroots4VitD/status/2023361352744485115)  2026-02-16T11:38Z [----] followers, [--] engagements


"Vitamin D is commonly known for supporting bone health but it also plays a vital role in cardiovascular and metabolic wellness. Many adults are unaware of their vitamin D status. Testing your levels can help you understand whether your heart may need extra support and guide informed steps toward better health. ✨ Awareness is the first step toward empowerment 🔗 Learn more about Vitamin D testing and heart health #HeartHealthMonth #VitaminD #KnowYourNumbers #HeartHealthAwareness #HealthyHeart #GrassrootsHealth #WellnessJourney #PreventiveHealth https://buff.ly/3Ery7mF https://buff.ly/3Ery7mF"  
[X Link](https://x.com/Grassroots4VitD/status/2023362703058674152)  2026-02-16T11:43Z [----] followers, [---] engagements


"A [----] meta-analysis of [--] studies on omega-3s and risk of breast cancer by Zheng et al. concludes that higher consumption of omega-3s corresponds with a lower risk of breast cancer. The figure shows that as the dose of omega-3s (shown as % energy intake per day) increases the relative risk of breast cancer decreases (p = 0.011). For more detailed information on the benefits of omega-3s and their role in cancer prevention visit this blog: #Omega3 #BreastCancerPrevention #NutritionResearch #HealthTips #CancerAwareness #WomensHealth #HealthyLiving #PreventionMatters https://buff.ly/4eM09l0"  
[X Link](https://x.com/Grassroots4VitD/status/1845967985875251379)  2024-10-14T23:20Z [----] followers, [---] engagements


"Huang et al. found a 22% reduction in breast cancer risk associated with individuals whose magnesium intake was at least [---] mg/day compared to those with lower intake. Additionally a subgroup analysis measured serum C-reactive protein (CRP) levels a marker of inflammation. Those with CRP levels below [----] ng/mL had a 30% lower risk of breast cancer than those with levels at or above [----] ng/mL. This research highlights that dietary magnesium has both a direct and indirect association with breast cancer risk. To learn more about the connection between magnesium inflammation and breast cancer"  
[X Link](https://x.com/Grassroots4VitD/status/1846292679224594707)  2024-10-15T20:50Z [----] followers, [---] engagements


"Antibiotic resistance is a growing global health crisis but recent research reveals that zinc supplements might offer a solution Zinc can enhance the body's immune response and inhibit the spread of antibiotic-resistant bacteria by preventing mutations. This essential nutrient may work alongside antibiotics helping to reduce bacterial resistance and improve treatment outcomes. Could zinc be the key to a healthier future Discover more about this promising research here #AntibioticResistance #Zinc #HealthInnovation #ImmuneSupport #ScientificBreakthrough https://buff.ly/4858u0v"  
[X Link](https://x.com/Grassroots4VitD/status/1846716433041899710)  2024-10-17T00:54Z [----] followers, [---] engagements


"Do Children Need Vitamin D3 with K2 Wondering if your child needs to take both Vitamin D3 and Vitamin K2 Here's what you need to know Vitamin D3 is safe for children even without Vitamin K2. It supports healthy bones and immune function. However if their diet lacks nutrients like K2found in foods like leafy greens cheese and eggssupplementation may be worth considering. When to consider K2 If your child isn't getting enough from food check with your doctor to decide if K2 is needed alongside their D3. 👉 To learn more check out our blog: #VitaminD #K2 #ChildrensHealth #HealthyKids #BoneHealth"  
[X Link](https://x.com/Grassroots4VitD/status/1847981595270984094)  2024-10-20T12:42Z [----] followers, [---] engagements


"Meet A.K. a passionate supporter of our mission to promote the life-changing benefits of vitamin D. A.K.s journey highlights the vital role this nutrient plays in overall health from boosting the immune system to supporting healthy aging. At GrassrootsHealth we strive to raise awareness about how vitamin D impacts everything from chronic conditions to everyday wellness. Join us in learning more about how this powerful nutrient can enhance your health and well-being. Explore resources and expert guidance at #HealthJourney #VitaminDWellness #NutrientPower https://buff.ly/3BPwSaj"  
[X Link](https://x.com/Grassroots4VitD/status/1849590369358356807)  2024-10-24T23:14Z [----] followers, [---] engagements


"Did You Know 🌞 Vice President Kamala Harris recently emphasized the importance of vitamin D awareness This vital nutrient supports immune health mood and overall wellness. Discover more about why vitamin D is essential and how to check your own levels. Read more on the latest from GrassrootsHealth 🌐 #VitaminD #HealthAwareness #Immunity https://buff.ly/40nUFIC https://buff.ly/40nUFIC"  
[X Link](https://x.com/Grassroots4VitD/status/1850680363661586463)  2024-10-27T23:25Z [----] followers, [---] engagements


"When it comes to sunshine how we get it matters: [--] Sudden intense exposure (think sunburns) can increase skin cancer risk. 🚫 [--] Regular moderate exposure (without burning) is associated with reduced risk of skin cancer. ✅ Why Moderate sunshine initiates repair mechanisms in skin cells including DNA repair and vitamin D production which together help protect against long-term damage. Vitamin D produced in the skin has powerful anti-cancer properties supporting cell health and reducing oxidative stress. ☀ Studies even show that sensible sun exposure and increased vitamin D levels are linked to:"  
[X Link](https://x.com/Grassroots4VitD/status/1850984212863631657)  2024-10-28T19:33Z [----] followers, [---] engagements


"🧠 Boost Your Brain Health with Calcium and Magnesium Did you know that calcium and magnesium deficiencies can significantly impact cognitive function These essential nutrients not only support strong bones and muscles but also play a vital role in memory focus and mental clarity. Check out this blog to learn how maintaining optimal levels can enhance brain health and overall well-being. 👉 Read the full blog here: #CognitiveHealth #BrainHealth #Calcium #Magnesium #Wellness https://buff.ly/4elEZsV https://buff.ly/4elEZsV"  
[X Link](https://x.com/Grassroots4VitD/status/1856111880340635751)  2024-11-11T23:08Z [----] followers, [---] engagements


"Can vitamin K2 significantly reduce the frequency duration and severity of nocturnal leg cramps (NLCs) in the older population A recent study by Tan et al. published in JAMA Internal Medicine challenges the belief that vitamin D supplements can enhance muscle strength particularly in older adults showing that high doses do not improve muscle function and may even have negative effects. On the other hand vitamin K2 has shown promise as a solution for nocturnal leg cramps (NLCs). Research demonstrates that vitamin K2 supplementation significantly reduced the frequency intensity and duration of"  
[X Link](https://x.com/Grassroots4VitD/status/1858598843622826311)  2024-11-18T19:51Z [----] followers, [---] engagements


"Did you know that inadequate vitamin D can affect more than just your bone health A recent study explores its far-reaching consequences starting from placenta development and fetal programming all the way to epigenetic changes that can influence health outcomes later in life. 🔍 Key Insights from the Study: Placenta Development: Vitamin D plays a crucial role in developing a healthy placenta which is vital for fetal growth. Fetal Programming: Low vitamin D levels can influence gene expression in the fetus potentially leading to long-term health consequences. Epigenetic Modifications: Vitamin"  
[X Link](https://x.com/Grassroots4VitD/status/1858598934001717438)  2024-11-18T19:51Z [----] followers, [---] engagements


"Zinc supports over [----] proteins and enzymes in your body playing a key role in: - Immune system support DNA & protein synthesis Wound healing Sense of taste & smell 🥩 Sources of Zinc: -Red meat poultry seafood beans nuts whole grains and dairy. Since zinc isnt stored in the body daily intake is crucial. Animal-based foods are absorbed better than plant-based sources due to phytates in grains. ⚠ Risk Factors for Deficiency: -Digestive issues Chronic diseases Low intake (e.g. vegetarian or vegan diets) Chronic alcohol consumption. With nearly [--] billion people affected by zinc deficiency"  
[X Link](https://x.com/Grassroots4VitD/status/1859396398015234161)  2024-11-21T00:40Z [----] followers, [---] engagements


"Dive into a culinary adventure featuring vitamin D-rich fish and a vibrant nutrient-packed pesto 🌞🍴 Treat your taste buds and support your health with mouthwatering recipes like zesty halibut draped in fresh basil pesto served alongside caramelized mushrooms. Discover creative cooking ideas nutritional tips and dishes brimming with vitamin D probiotics and other essential nutrients. Perfect for adding flavor and wellness to your plate these recipes will inspire you to savor every sunny bite 👉 Click this video to learn more: #VitaminD #HealthyEating #FoodIsMedicine #NutrientRich"  
[X Link](https://x.com/Grassroots4VitD/status/1861520243232739696)  2024-11-26T21:19Z [----] followers, [---] engagements


"🌞 Did you know Inadequate Vitamin D can have significant health impacts 🌞 The causes of vitamin D deficiency range from lifestyle factors such as inadequate sun exposure high latitudes and winter months to underlying conditions like liver disease or malabsorption disorders. 🔬 Consequences of low vitamin D: Cognitive issues such as brain fog and depression Immune system dysfunction leading to diseases like multiple sclerosis and lupus Increased risk of chronic diseases like heart disease colon cancer and type [--] diabetes 👀 Pay attention to your health ensuring optimal vitamin D levels is"  
[X Link](https://x.com/Grassroots4VitD/status/1861967681697853467)  2024-11-28T02:57Z [----] followers, [----] engagements


"While both Vitamin D from sunlight and supplements provide the same D3 molecule the way the body processes and utilizes them differs. When your skin is exposed to UVB rays cholesterol is converted into pre-vitamin D3 which has unique biological properties that could even help reduce the risk of skin cancer. This pre-vitamin D3 is also converted into active Vitamin D directly within your skin cells Key differences: - Sunshine Vitamin D is available to the body 2-3 times longer than oral supplements. - Sun exposure cannot lead to toxicity unlike with supplements. - Supplements are absorbed"  
[X Link](https://x.com/Grassroots4VitD/status/1866976858794827901)  2024-12-11T22:42Z [----] followers, [----] engagements


"Q: As we age is our skin less efficient at taking in Vitamin D from the sunshine Yes as we age our skin becomes less efficient at producing Vitamin D from sunshine. A [----] study found that while both younger and older individuals showed an increase in Vitamin D3 levels from sun exposure the older group experienced a reduced response. In fact each decade of life results in about a 13% decrease in Vitamin D3 production with a 50% reduction by age [--] compared to when someone is [--]. So as we age it becomes even more important to ensure we're getting enough Vitamin D from other sources like"  
[X Link](https://x.com/Grassroots4VitD/status/1867331988555706825)  2024-12-12T22:13Z [----] followers, [---] engagements


"Sunshine vs. Supplements: The Unique Benefits of Vitamin D from Sun Exposure Did you know that when your skin is exposed to UVB rays it starts a process that turns cholesterol into pre-vitamin D3 This pre-vitamin D3 is then converted into other biologically active forms of Vitamin D directly within your skin cells. What's more Vitamin D made in the skin is released into the bloodstream over a couple of hours making it available 2-3 times longer than the Vitamin D absorbed through the gut In addition to boosting your Vitamin D levels the photoproducts created during this process may even help"  
[X Link](https://x.com/Grassroots4VitD/status/1868816858599592006)  2024-12-17T00:33Z [----] followers, [---] engagements


"Both vitamin D and omega-3 fatty acids have been linked to a reduced risk of cancer and improved cancer outcomes. A new study from UCLA found that men with prostate cancer who followed a diet high in omega-3s and low in omega-6s along with taking fish oil supplements had slower tumor growth compared to those in the control group. These findings highlight the importance of maintaining a low Omega-6:Omega-3 ratio in your diet. Measuring the Omega-6:Omega-3 ratio in your blood can give you a clue as to how your diet is affecting your health. Consider testing your omegas along with vitamin D for"  
[X Link](https://x.com/Grassroots4VitD/status/1869140473446617518)  2024-12-17T21:59Z [----] followers, [---] engagements


"🌟 Exciting News from GrassrootsHealth 🌟 🎓 Ready to boost your knowledge about vitamin D We're thrilled to announce the launch of our new Vitamin D Lesson Seriesdesigned to educate and empower individuals to take charge of their health. ✅ Learn how vitamin D impacts your overall well-being ✅ Understand the importance of testing and maintaining optimal levels ✅ Discover tips to achieve your ideal vitamin D levels 📖 Whether you're just starting your wellness journey or looking to deepen your understanding this lesson series has something for everyone. 🔗 Get started today Visit our blog to"  
[X Link](https://x.com/Grassroots4VitD/status/1869863776431878165)  2024-12-19T21:53Z [----] followers, [---] engagements


"Happy Holidays from GrassrootsHealth As the year comes to a close we want to express our gratitude to all who joined us on our mission to promote optimal health through vitamin D and other nutrients. 🌞 This holiday season let's remember the gift of good health. Stay proactive test your nutrient levels and take steps to ensure a brighter healthier future for you and your loved ones. ❤ 🎁 Looking for the perfect holiday gift A home test kit is a thoughtful way to support health and wellness. From all of us at GrassrootsHealth wishing you joy health and happiness this holiday season and beyond"  
[X Link](https://x.com/Grassroots4VitD/status/1872060512185311302)  2024-12-25T23:23Z [----] followers, [---] engagements


"Vitamin D Levels in Children & Teens: A Significant Difference 📊 When comparing vitamin D levels in children and teens from the NHANES cohort to the GrassrootsHealth cohort the results are clear: 🌟 47% of children and teens in the GrassrootsHealth cohort have vitamin D levels at or above [--] ng/ml compared to just 7% in the NHANES cohort. 🌟 Only 7% of children and teens in GrassrootsHealth have levels below [--] ng/ml versus 16% in NHANES. This highlights the importance of proper vitamin D testing and the benefits of ensuring optimal levels for better health. 🩺✨ Learn more about the impact"  
[X Link](https://x.com/Grassroots4VitD/status/1872407386440319291)  2024-12-26T22:21Z [----] followers, [---] engagements


"Start the New Year with a Health Boost Looking for direction on improving your health this year Backed by vitamin D scientists and experts GrassrootsHealth shares key insights to help you take control of your wellness journey. ✨ Discover why vitamin D testing is crucial for better health. ✨ Learn expert-backed tips to optimize your vitamin D levels. ✨ Take the first step toward a healthier brighter you 👩🔬 Dive into the science and practical advice shared in our latest blog post. Let this be the year you prioritize your health 🔗 Read more here: #VitaminD #HealthJourney #NewYearGoals"  
[X Link](https://x.com/Grassroots4VitD/status/1874576373299175741)  2025-01-01T22:00Z [----] followers, [---] engagements


"Zinc is a crucial nutrient needed in small amounts but when levels are too high it can become toxic. Deficiency in zinc can weaken immune function delay wound healing and even affect your sense of taste and smell. On the flip side excess zinc can lead to copper deficiency and disrupt your cholesterol balance. Among the [----] participants who tested their zinc levels as of June [----] the average level was [---] mg/L right at the high end of the lab reference range (5.37-7.94 mg/L). This is an improvement from the previous average of [----] mg/L in [----]. Maintaining balanced zinc levels is essential"  
[X Link](https://x.com/Grassroots4VitD/status/1876770312101998609)  2025-01-07T23:18Z [----] followers, [---] engagements


"We love hearing how our participants are taking charge of their health journey by learning more about the role of essential nutrients like vitamin D and zinc. Are you ready to dive deeper into vitamin D and discover how it impacts your well-being Dont miss our free Vitamin D lessons designed to help you understand its benefits and importance. ✨ Start your journey today gain valuable knowledge and see how personalized nutrient testing can elevate your wellness: #Testimonial #HealthJourney #NutrientTesting #WellnessSuccess #GrassrootsHealth #VitaminD #Zinc #RealResults #FreeVitaminDLessons"  
[X Link](https://x.com/Grassroots4VitD/status/1876773767579361280)  2025-01-07T23:31Z [----] followers, [---] engagements


"Boost Your Immunity Naturally Did you know that certain nutrients play a key role in fine-tuning and strengthening your immune system 💪✨ From vitamin D to omega-3s magnesium and zinc these powerhouses help your body stay resilient year-round. 🧬 Learn how these nutrients work together to support your health and discover simple ways to get the right balance ➡ Read more: 💡 Pro Tip: Regular testing can help track your nutrient levels and ensure your immune system gets exactly what it needs. Check out our at-home test kits to stay on top of your health #ImmuneSupport #VitaminD #WellnessJourney"  
[X Link](https://x.com/Grassroots4VitD/status/1884008323080450314)  2025-01-27T22:39Z [----] followers, [---] engagements


"New research suggests high-dose Vitamin D may help slow the progression of MS-like neurological disorders 📷📷 Vitamin D plays a crucial role in immune function & brain health and its potential to support those with neurodegenerative conditions is gaining attention. 📷 Are you getting enough Check your levels & talk to your doctor about the benefits of optimal Vitamin D intake 📷 Read more: #VitaminD #BrainHealth #Neurology #MSAwareness #HealthNews https://buff.ly/YkguFaa https://buff.ly/YkguFaa"  
[X Link](https://x.com/Grassroots4VitD/status/1899977310482428286)  2025-03-13T00:14Z [----] followers, [----] engagements


"Vitamin D isnt just for bone healthit plays a crucial role in gene expression affecting over [----] genes linked to immunity heart health cancer prevention and more 📊 Higher doses = Greater genetic impact: 🔹 [---] IU/day [---] genes affected 🔹 [----] IU/day [---] genes affected 🔹 [-----] IU/day [----] genes affected ✅ No toxicity observed in a 24-week studyjust powerful benefits for your health 🔗 Learn more: #VitaminD #GeneExpression #HealthMatters #ImmuneBoost #Wellness #HolisticHealth #GrassrootsHealth https://buff.ly/bq0yv6N https://buff.ly/bq0yv6N"  
[X Link](https://x.com/Grassroots4VitD/status/1901784829932233013)  2025-03-17T23:56Z [----] followers, [---] engagements


"Did you know that vitamin D levels naturally drop during winter due to less sun exposure ❄ A study of nearly [----] people found that levels peak in August but plummet between January and Marchleaving many deficient by the end of winter Nows the perfect time to check your vitamin D levels and take action. For a limited time get 15% OFF your test kit + a FREE copy of the Sunshine eBook with code WINTERD 🏷☀ 📅 Offer ends Sunday March 23rd [----] at 11:59 PM PST. 🔗 Order now: #VitaminD #HealthAwareness #SunshineVitamin #WinterWellness #ImmuneSupport https://buff.ly/6jni5Xb https://buff.ly/6jni5Xb"  
[X Link](https://x.com/Grassroots4VitD/status/1902868199906881854)  2025-03-20T23:41Z [----] followers, [---] engagements


"A new study followed [--] healthy young adults for [--] days on different doses of vitamin D then tracked their levels after a 30-day break. 🔹 [----] IU daily led to the highest vitamin D levelsbut also the biggest drop when stopped 🔹 Even on the same dose levels varied widely between individuals. 🔹 This highlights the need for personalized dosing & regular testing. Your vitamin D journey is unique Get tested stay consistent and optimize for your health. 💛☀ 🔗 Read more: #VitaminD #SunshineVitamin #HealthStudy #PersonalizedHealth https://buff.ly/eyPOmag https://buff.ly/eyPOmag"  
[X Link](https://x.com/Grassroots4VitD/status/1907217394314916070)  2025-04-01T23:43Z [----] followers, [----] engagements


"Can probiotics support brain health in Alzheimers patients A recent randomized controlled trial published in Frontiers in Aging Neuroscience found that probiotic supplementation led to significant improvements in cognitive function and reduced inflammation (as shown by hsCRP levels) in individuals aged [----] with Alzheimers. 🔬 Over [--] weeks those who received a daily probiotic milk mix saw an 18% decrease in hsCRP (a key inflammation marker) and improved MMSE scores while the control group saw a 45% increase in hsCRP and declining cognition. 🌿 These findings suggest a potential role for gut"  
[X Link](https://x.com/Grassroots4VitD/status/1910122681770385855)  2025-04-10T00:08Z [----] followers, [--] engagements


"Further reinforcing this point Dr. Michael F. Holick notes that vitamin D produced by your skin lasts at least twice as long in your bloodstream as that obtained from supplements. Additionally sunlight generates 5-10 additional photoproductsmolecules that contribute to overall health. 🔍 Takeaway: Sunlight provides extra health benefits that you simply cant get from dietary sources or supplements making it the best option for your health. Curious Find out more here #Photoproducts #SunlightMagic #HealthBenefits #VitaminD #SunshineScience https://buff.ly/FWZawWM https://buff.ly/FWZawWM"  
[X Link](https://x.com/Grassroots4VitD/status/1927032227088539688)  2025-05-26T16:01Z [----] followers, [----] engagements


"☀ Whats the natural vitamin D level for humans Researchers studied traditionally living Africanspeople with abundant sun exposure and minimal modern lifestyle interference. 🔎 The results ➡ Average vitamin D levels: [----] ng/ml ➡ 72% had levels [--] ng/ml ➡ Pregnant women averaged [--] ng/ml These findings may reflect our evolutionary baseline for optimal health. Are your levels close Click this link to learn more: #VitaminD #SunshineHealth #OptimalHealth #AncestralLiving #HealthFromTheSun #KnowYourLevels #SunlightMatters https://buff.ly/sreCG1L https://buff.ly/sreCG1L"  
[X Link](https://x.com/Grassroots4VitD/status/1928038678204403835)  2025-05-29T10:40Z [----] followers, [---] engagements


"Recent research identifies the top three predictors of key risk factors for preterm birth: [--] Deficient vitamin D levels [--] Elevated systemic inflammation [--] Early gestational exposure to both conditions These findings highlight the critical importance of early prevention and comprehensive support during pregnancy to improve outcomes for both mothers and infants. Prioritizing maternal health through evidence-based interventions is essential to reducing the incidence of preterm birth and promoting lifelong well-being. Click this link to learn more: #MaternalCare #PregnancyPrevention"  
[X Link](https://x.com/Grassroots4VitD/status/1931743102877728995)  2025-06-08T16:00Z [----] followers, [---] engagements


"Could low vitamin D + high inflammation be speeding up aging Research says YES by up to [---] years A new analysis of a randomized controlled trial found that participants who took [----] IU of vitamin D3 daily had significantly less telomere shorteningpreventing nearly [--] years of biological aging compared to placebo. 🌞 Other studies show that higher vitamin D levels = longer telomeres (a marker of aging) and lower CRP (a marker of inflammation). In fact the difference in telomere length between people with low vitamin D + high CRP and those with high vitamin D + low CRP was [-----] base pairs the"  
[X Link](https://x.com/Grassroots4VitD/status/1932400248367771699)  2025-06-10T11:31Z [----] followers, [---] engagements


"🧠 Vitamin Ds Role in Brain Health During and After COVID-19 Emerging research shows that SARS-CoV-2 can affect the brain through inflammation neurovascular injury and oxygen deprivationespecially in older adults. Vitamin D plays a supportive role by helping regulate inflammation and promoting serotonin production both of which are essential for brain and immune system function. Monitoring and maintaining optimal vitamin D levels may be one way to support neurological health in the context of COVID-19. 📖 Learn more from the research: #VitaminD #BrainHealth #COVID19Research #Neuroinflammation"  
[X Link](https://x.com/Grassroots4VitD/status/1933865788475072892)  2025-06-14T12:35Z [----] followers, [---] engagements


"Vitamin D Deficiency at Birth and Risk of Neurodevelopmental Disorders A [----] population-based cohort study published in The Lancet Psychiatry reports an association between low neonatal vitamin D levels and an increased risk of being diagnosed with attention-deficit/hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) later in life. 🧠 Vitamin D contributes to brain development during fetal and early life stages influencing neurogenesis neurotransmission and immune regulation. Deficiency during this critical window may influence long-term neurological outcomes. The study followed"  
[X Link](https://x.com/Grassroots4VitD/status/1934642711014867199)  2025-06-16T16:02Z [----] followers, [---] engagements


"Could urine testing help identify pneumonia in infants Chlamydia trachomatis is a known but often overlooked cause of infant pneumonia. Research suggests that urine-based tests may offer a non-invasive diagnostic option. At the same time exposure to glyphosatecommonly found in food and the environmentmay reduce the body's ability to absorb vitamin D by disrupting beneficial gut bacteria. Maintaining adequate vitamin D levels supports immune health especially in vulnerable populations like infants. Learn more: #VitaminD #InfantHealth #ChlamydiaTrachomatis #Glyphosate #FunctionalHealth"  
[X Link](https://x.com/Grassroots4VitD/status/1935004695245861123)  2025-06-17T16:00Z [----] followers, [----] engagements


"This systematic review explores the relationship between vitamin D status and thrombosis risk. Findings suggest that low levels of 25(OH)D are associated with increased risk of both arterial and venous thrombotic events. The review also outlines potential mechanisms including effects on endothelial function thrombomodulin and tissue factor expression oxidative stress and inflammatory pathways. These insights highlight vitamin D as a potential modifiable factor in thrombotic disease prevention. 🔗 Full text: #VitaminD #Thrombosis #EndothelialFunction #VascularHealth #NutrientsJournal"  
[X Link](https://x.com/Grassroots4VitD/status/1937154007782297806)  2025-06-23T14:21Z [----] followers, [---] engagements


"Vitamin D Status and Colorectal Cancer: New Evidence Strengthens the Link A recent analysis highlighted by Dr. Mercola adds to the growing body of evidence that adequate serum vitamin D levels are associated with a reduced risk of colorectal cancer with a more pronounced effect observed in women. Vitamin D is known to influence biological pathways involved in: Cell differentiation and apoptosis Immune system modulation Inflammatory response regulation These findings support the importance of monitoring and maintaining sufficient vitamin D levels as part of a comprehensive evidence-based"  
[X Link](https://x.com/Grassroots4VitD/status/1938570635820597751)  2025-06-27T12:10Z [----] followers, [---] engagements


"Personal Experience with Vitamin D Monitoring This testimonial from Brazil reflects how long-term vitamin D testing and consistent supplementation can contribute to overall wellness. It also underscores the importance of understanding what vitamin D levels may be most effectiveoften higher than current general recommendations. 📖 Learn more: 🧪 Today is the last day of our Summer Sale Receive 15% off vitamin D home test kits with code SUMMER #VitaminD #GrassrootsHealth #TestToKnow #VitaminDLevels #PublicHealth #NutrientTesting #SummerSale"  
[X Link](https://x.com/Grassroots4VitD/status/1939292642996560079)  2025-06-29T11:59Z [----] followers, [---] engagements


"A study of over [----] women (ages 1880) found that higher vitamin D levels were associated with longer telomeresa biological marker related to healthier agingand lower levels of inflammation (measured by Creactive protein CRP). 🔹 On average women with higher vitamin D levels had telomeres equivalent to being [--] years biologically younger than those with low levels. 🔹 Those with both low vitamin D and high inflammation showed an estimated [---] additional years of biological aging compared to those with higher vitamin D and lower inflammation. These findings support the importance of maintaining"  
[X Link](https://x.com/Grassroots4VitD/status/1939673540111794332)  2025-06-30T13:13Z [----] followers, [---] engagements


"How much sun exposure is right for you The amount of sunlight needed for vitamin D production varies by skin type UV Index and time of day. Understanding these factors can help you get enough sun while minimizing the risk of skin damage. 🔹 Lighter skin types produce vitamin D more quickly but may burn sooner. 🔹 Darker skin types require more time in the sun for the same benefit but have more natural protection. 🔹 The UV Index helps estimate how strong the sun isuse it to plan safe and effective exposure. Using tools like the dminder app can help you track UV levels and estimate your"  
[X Link](https://x.com/Grassroots4VitD/status/1940713717206847618)  2025-07-03T10:06Z [----] followers, [---] engagements


"Wondering when your body can produce vitamin D from the sun UVB rays are needed for vitamin D production and these are typically available when the UV index is above [--] usually between [--] AM and [--] PM. However this can vary based on season location weather and other factors. A simple guideline: look at your shadow. If your shadow is shorter than your height the sun is likely high enough for UVB rays to reach the ground. 👉 Watch now: #VitaminD #UVIndex #Sunlight #HealthTips #GrassrootsHealth https://buff.ly/SermWgE https://buff.ly/SermWgE"  
[X Link](https://x.com/Grassroots4VitD/status/1941481402056192354)  2025-07-05T12:56Z [----] followers, [---] engagements


"🌬 Vitamin D May Help Reduce Respiratory Infections A recent analysis shows that individuals with vitamin D levels between [----] ng/mL had up to a 78% lower risk of respiratory infections compared to those with lower levels. Vitamin D plays a critical role in immune function and maintaining healthy levels is a simple evidence-based way to support overall respiratory health. 🧪 Learn more about the research and how to check your levels: 🔗 #VitaminDForLife #ImmuneHealth #RespiratoryWellness #GrassrootsHealth #TestToProtect https://buff.ly/RBRV78T https://buff.ly/RBRV78T"  
[X Link](https://x.com/Grassroots4VitD/status/1942914675722600593)  2025-07-09T11:52Z [----] followers, [---] engagements


"Emerging research highlights the important role of Vitamin D and Omega-3 fatty acids in promoting healthy sleep patterns. 📷 A comprehensive review of [--] trials identified that Vitamin D supplementation along with certain amino acids and melatonin can significantly improve sleep quality. 📷 Vitamin D plays a crucial role in regulating melatonin the primary hormone responsible for maintaining circadian rhythms and sleep cycles. 📷 Additionally a clinical trial in pre-diabetic women demonstrated that the combination of Vitamin D and Omega-3 supplementation produced the most significant"  
[X Link](https://x.com/Grassroots4VitD/status/1947666035244732758)  2025-07-22T14:32Z [----] followers, [---] engagements


"Every mother and baby deserves a healthy start. But [--] in [--] pregnant women are vitamin D deficient or insufficient putting them at risk for preterm birth infections and complications. Together we can change that. 💛 Your donation helps provide life-saving vitamin D testing and education for all moms and babies. 🔗 Donate now: #SunshineForMoms #DForPregnancy #MaternalHealthMatters #VitaminDForLife https://secure.givelively.org/donate/grassrootshealth/update-national-vitamin-d-policy-for-moms-and-babies"  
[X Link](https://x.com/Grassroots4VitD/status/1955597989743116373)  2025-08-13T11:51Z [----] followers, [----] engagements


"✨ Vitamin D is especially important during pregnancy. By around week [--] the bodys hormonal conversion increases significantlyrequiring serum levels above [--] ng/mL for optimal function. Supporting healthy vitamin D levels helps protect both maternal well-being and a childs long-term health. The first step is simple: measure your levels and make informed decisions for you and your baby. 💛 Learn more: #VitaminD #PregnancyHealth #MaternalWellness #HealthyPregnancy #PrenatalCare #VitaminDMatters #PublicHealth #PreventiveCare"  
[X Link](https://x.com/Grassroots4VitD/status/1961764922691563909)  2025-08-30T12:16Z [----] followers, [---] engagements


"📷 Vitamin D at Birth: A Critical Foundation for Lifelong Health Research shows that infants born with vitamin D deficiency face higher risks of: - Neurodevelopmental conditions (ADHD autism schizophrenia) - Respiratory infections and asthma - Rickets fractures and impaired growth - Hypertension obesity and metabolic concerns later in life Maternal vitamin D levels of [----] ng/mL during pregnancy are essential to support healthy brain lung bone and cardiovascular development. 📷 Prevention is straightforward: maintaining optimal vitamin D throughout pregnancy helps ensure your baby is born"  
[X Link](https://x.com/Grassroots4VitD/status/1963945456645374102)  2025-09-05T12:40Z [----] followers, [----] engagements


"The ideal omega-6:omega-3 ratio is 15:1. This new study found most populations are far outside that range with averages between 611:1. Why it matters: - Higher ratios fuel chronic inflammation - Linked to increased risks of cardiovascular disease cancer diabetes and autoimmune conditions - Countries with fish-rich diets (Japan Nordic nations) have healthier ratios and better outcomes Improving intake of fish seafood or high-quality omega-3 supplements is a simple step to reduce chronic disease risk. Learn more: #Omega3 #Omega6 #HealthyFats #Inflammation #ChronicDiseasePrevention #HeartHealth"  
[X Link](https://x.com/Grassroots4VitD/status/1968346579380977863)  2025-09-17T16:09Z [----] followers, [---] engagements


"Our recently published vitamin D research has quickly become one of the most widely read in nutritional science reaching over [-----] views and more than [----] downloads in just a few months. 📊 This overwhelming response underscores the urgent need for evidence-based data on vitamin D and its role in improving population health. At GrassrootsHealth we are committed to advancing research that empowers both individuals and health professionals to make informed decisions that can transform public health outcomes. Thank you to everyone who has read shared and supported this important work together"  
[X Link](https://x.com/Grassroots4VitD/status/1969380873410580826)  2025-09-20T12:39Z [----] followers, [----] engagements


"Your bodys best defense could be simple sunshine and vitamin D ☀ Studies show that maintaining optimal vitamin D levels may significantly reduce breast cancer risk and support better outcomes for those diagnosed. This Breast Cancer Prevention Month go beyond awareness take action for your health. Know your level. Take your D. Share the power. Learn #VitaminD #BreastCancerPrevention #PreventWithD #SunshineVitamin #HealthAwareness #PreventionMatters #KnowYourLevel #GrassrootsHealth #TakeActionForHealth #StrongerWithD"  
[X Link](https://x.com/Grassroots4VitD/status/1975943295298863110)  2025-10-08T15:16Z [----] followers, [---] engagements


"On Maternal Mental Health Day we are bringing attention to the importance of omega-3 fatty acids key nutrients for brain and mood during and after pregnancy. Studies show that women with a low Omega-3 Index (low levels of EPA and DHA in red blood cells) are at higher risk for postpartum depression. Those with higher omega-3 levels tend to have better mood outcomes after delivery. ✅ How to support omega-3 levels: Include fatty fish such as salmon sardines and mackerel in your diet Consider algae-based or fish-oil supplements if needed Check your Omega-3 Index and aim for around 8% or higher 📖"  
[X Link](https://x.com/Grassroots4VitD/status/1977737598107083253)  2025-10-13T14:06Z [----] followers, [---] engagements


"Did you know that hidden hungera lack of essential vitamins and mineralsmay play a key role in type [--] diabetes (T2D) 🤔 Many micronutrient deficiencies dont show early symptoms but can impact long-term health 🔎 Key findings: ✅ Vitamin D: Up to 80.4% of T2D patients are deficient ☀ Essential for insulin function & immune support. ✅ Magnesium: Crucial for blood sugar control 🩸 but often overlooked ✅ Vitamin B12: Deficiency is more common in women & those on metformin. 🧬 Supports nerve health & energy. ✅ Other key players: Zinc Chromium and Folateall vital for metabolism & overall health Men"  
[X Link](https://x.com/Grassroots4VitD/status/1894193171933909488)  2025-02-25T01:10Z [----] followers, [---] engagements


"Breastfed infants may not receive adequate vitamin D through breastmilk if the mother is deficienta common concern worldwide. For this reason pediatricians often recommend daily vitamin D drops for exclusively breastfed babies. Research shows that when mothers maintain sufficient vitamin D intake (approximately [----] IU/day) both mother and child achieve healthy levels naturally. Vitamin D is essential for: ✔ Immune function ✔ Bone development ✔ Brain health ➡ One simple step: Ensuring maternal sufficiency ensures infant sufficiency. Learn more: #VitaminD #MaternalHealth #InfantHealth"  
[X Link](https://x.com/Grassroots4VitD/status/1964698323710779412)  2025-09-07T14:32Z [----] followers, [----] engagements


"October is Breast Cancer Prevention Month 🎗because prevention is the most powerful step we can take. Research shows that maintaining healthy levels of vitamin D omega-3s magnesium and selenium can significantly reduce breast cancer risk and support better outcomes. 🌿✨ This month lets take action: test your levels make informed choices and share this knowledge to protect yourself and the people you love. 💪💖 Learn more: #BreastCancerPrevention #PreventionMatters #KnowYourLevels #VitaminD #WellnessJourney #HealthForLife"  
[X Link](https://x.com/Grassroots4VitD/status/1974167641624625607)  2025-10-03T17:40Z [----] followers, [----] engagements


"Could Vitamin D Make a Difference After a Breast Cancer Diagnosis 🌤💗 Research continues to show that vitamin D isnt just important for prevention it may also play a key role in survival. A pooled analysis of over [----] women with breast cancer found that those with higher vitamin D levels had a 44% lower risk of death from the disease compared to those with the lowest levels. In fact vitamin D levels accounted for 97% of the variance in breast cancer fatality highlighting just how powerful this nutrient can be in supporting outcomes. ➡ Learn more about how maintaining healthy vitamin D"  
[X Link](https://x.com/Grassroots4VitD/status/1979154409251836205)  2025-10-17T11:55Z [----] followers, [---] engagements


"🎀 Breast Cancer Prevention Month Flash Sale Ending Soon 🎀 Time is running out Get 20% OFF your next D*action Home Blood Spot Test Kit order of $100 or more and receive our Breast Cancer Research eBook FREE with any combination of tests. Know your vitamin D and nutrient levels to take control of your health 💡 Customize your Vitamin D*action kit by adding additional tests for deeper insights. Offer Details: - 20% OFF orders of $100+ - FREE Breast Cancer Research eBook Use code: BCP25FLASH Ends Today Sunday October [--] [----] at 11:59 PM PST 📌 Excludes the T1D Prevention Test Kit. Act fastyour"  
[X Link](https://x.com/Grassroots4VitD/status/1979898604602241100)  2025-10-19T13:13Z [----] followers, [----] engagements


"🔬 How Body Weight Influences Your Omega-3 Needs Research from GrassrootsHealth shows that individuals with higher body weight may require up to 42% more omega-3s (EPA + DHA) to achieve optimal omega-3 status compared to those with lower weight. For example: - Individuals under [---] lbs (68 kg) may need around [----] mg/day - Those over [---] lbs (68 kg) may need about [----] mg/day Why it matters: Omega-3 levels are linked to heart brain and overall inflammatory healthbut dosage needs can vary greatly from person to person. Testing your omega-3 index and adjusting intake accordingly ensures you"  
[X Link](https://x.com/Grassroots4VitD/status/1980638836893053292)  2025-10-21T14:14Z [----] followers, [----] engagements


"🌬 Vitamin D and Lung Health New research shows that vitamin D supplementation can significantly improve lung function among people with COPD (Chronic Obstructive Pulmonary Disease). 📈 In a meta-analysis of [--] clinical trials: ✅ Vitamin D improved lung performance (FEV% and FEV/FVC) ✅ Reduced acute flare-ups (exacerbations) ✅ Supported immune defense by boosting T-cell function Low vitamin D levels are linked with worsened lung damage and higher inflammation but the good news is this nutrient is easy to measure and optimize. ☀ Check your vitamin D levels and take control of your lung health"  
[X Link](https://x.com/Grassroots4VitD/status/1981342615896543301)  2025-10-23T12:51Z [----] followers, [----] engagements


"☀ November marks the season when sunshine alone is no longer enough. As UVB levels drop our ability to make vitamin D from sunlight significantly declines. This shift makes it essential to take proactive steps to maintain optimal vitamin D status throughout the winter months. Now is the perfect time to: ✔ Test your vitamin D levels ✔ Adjust your intake through food or supplements ✔ Stay informed and consistent with your health plan Supporting your vitamin D levels today can help strengthen your immune system mood and overall well-being all season long. Read the full action plan: #VitaminD"  
[X Link](https://x.com/Grassroots4VitD/status/1984628659941261571)  2025-11-01T14:28Z [----] followers, [---] engagements


"Can Vitamin D Support Disease Prevention Watch Now to Learn How Vitamin D Impacts Your Health Vitamin D is essential for cellular and immune health. While its not a cure for disease research highlights its critical role in overall wellness. Key Insights: - Non-negotiable nutrient: Supports cellular and immune function. - Maintenance vs. therapy: High-dose interventions are being studied but require medical supervision. - Overall wellness: Optimal levels contribute to bone immune and metabolic health. What You Can Do: - Test your vitamin D status with a 25(OH)D blood test. - Consult a"  
[X Link](https://x.com/Grassroots4VitD/status/1985708698023707087)  2025-11-04T14:00Z [----] followers, [---] engagements


"Extensive epidemiological research continues to show that maintaining optimal vitamin D levels plays a crucial role in supporting long-term health and longevity. Adequate sun exposure and healthy serum 25(OH)D levels are strongly associated with reduced risks of chronic diseases improved immune function and overall vitality especially among older adults. This World Vitamin D Day lets strengthen global awareness of the essential role of vitamin D and sunlight in disease prevention and health optimization. ☀ Learn more: #WorldVitaminDDay #VitaminD #PublicHealth #SunshineHealth #OptimalD"  
[X Link](https://x.com/Grassroots4VitD/status/1987120184457326746)  2025-11-08T11:29Z [----] followers, [---] engagements


"🧠 Vitamin D May Play a Key Role in Stroke Recovery New evidence suggests that maintaining optimal vitamin D levels can make a significant difference in outcomes for stroke survivors. ✅ Clinical trials have shown that those receiving vitamin D supplementation experienced greater functional improvement and enhanced daily independence compared to those who did not. ✅ When combined with calcium vitamin D was also linked to higher survival rates six months after a stroke. These findings underscore the growing importance of vitamin Dnot only for bone health but also for neurological recovery and"  
[X Link](https://x.com/Grassroots4VitD/status/1987996337171005515)  2025-11-10T21:30Z [----] followers, [---] engagements


"Can food cure disease Not when it comes to vitamin D says Dr. Renu Mahtani. Even a healthy diet cant provide enough of this essential nutrient our bodies rely on sunlight exposure or supplementation to reach optimal levels. 🌞 Discover why vitamin D plays such a powerful role in preventing and managing disease and why diet alone cant meet your needs. 👉 Read more: #VitaminD #SunshineHealth #NutrientDeficiency #GrassrootsHealth #VitaminDResearch #DrRenuMahtani #OptimalHealth #PreventiveMedicine https://www.grassrootshealth.net/blog/can-vitamin-d-cure-disease/"  
[X Link](https://x.com/Grassroots4VitD/status/1988231730587930907)  2025-11-11T13:05Z [----] followers, [---] engagements


"Did you know that vitamin D plays a key role in your babys brain development long before birth 🌞 A new study highlights that a mothers vitamin D levels during pregnancy especially in the third trimester can directly influence her childs neurological development and cognitive abilities. Children born to mothers with low vitamin D levels showed lower scores in areas such as visual-motor skills attention and executive function skills that are crucial for learning memory and problem-solving later in life. Vitamin D supports the growth and differentiation of brain cells helps regulate"  
[X Link](https://x.com/Grassroots4VitD/status/1988232224576012305)  2025-11-11T13:07Z [----] followers, [---] engagements


"Higher Vitamin D Levels = Lower Tuberculosis Risk A new study shows that individuals with very low vitamin D levels (12 ng/mL) had more than twice the risk of latent tuberculosis compared to those with levels [--] ng/mL. This highlights how maintaining optimal vitamin D status is not only vital for bone and muscle healthits also a powerful support for your immune system and may help reduce the risk of infections like TB. 🔬 Optimal range: [----] ng/mL (100150 nmol/L) 🧪 Tip: Test your vitamin D every [--] months to track and maintain healthy levels. ☀ Steps to support healthy vitamin D levels: Get"  
[X Link](https://x.com/Grassroots4VitD/status/1988587486688444456)  2025-11-12T12:39Z [----] followers, [----] engagements


"Emerging Evidence on Vitamin C and Breast Cancer Outcomes Recent research highlights that higher Vitamin C intake is associated with improved survival in women with breast cancer including approximately 19% lower risk of overall mortality and 15% lower breast cancerspecific mortality. This underscores the importance of nutrient optimization in supporting health outcomes beyond simply preventing deficiencies. While Vitamin C may play a supportive role it is essential to consult healthcare professionals for personalized guidance. Read the full analysis from GrassrootsHealth: #VitaminC"  
[X Link](https://x.com/Grassroots4VitD/status/1991110767828213871)  2025-11-19T11:46Z [----] followers, [---] engagements


"Were excited to bring you another insightful session led by Dr. Sunil Wimalawansa a globally recognized expert in vitamin D metabolic health and nutrient balance. Did you know that your calcium and magnesium levels play a crucial role in how effectively your body uses vitamin D In Dr. Wimalawansas Study Hour he will dive into the science behind these essential minerals explain why maintaining the right balance is so important and show how it impacts everything from bone strength to immune function. Whether youre a clinician researcher health advocate or simply someone wanting to take charge"  
[X Link](https://x.com/Grassroots4VitD/status/1991467724606734593)  2025-11-20T11:24Z [----] followers, [---] engagements


"🍂 This Thanksgiving and Black Friday invest in health that lasts. For a limited time GrassrootsHealth is offering an exclusive holiday promotion designed to help you and your loved ones take charge of your nutrient levels with confidence and real data. ✨ Holiday Offer (Ends December [--] 11:59 PM PST): 20% off any order of $100+ with code HOLIDAY20 Automatic entry to win a Family 4-Pack of Vitamin D test kits (a $300 value) when you purchase or donate $20+ Why it matters: Optimal nutrient levelsespecially vitamin D and omega-3scannot be estimated. They must be measured. This sale is the perfect"  
[X Link](https://x.com/Grassroots4VitD/status/1992548525377552520)  2025-11-23T10:59Z [----] followers, [----] engagements


"Holiday Health Savings Are Here 🎁✨ Give yourself or someone you love the gift of better wellness this season. Our Black Friday & Thanksgiving Sale is now livewith an exclusive 20% OFF on orders of $100+ using code HOLIDAY20. This limited-time offer is the perfect opportunity to stock up on at-home test kits and essentials that help you track and optimize vitamin D omega-3s magnesium and more. Take action now and start the season with clarity confidence and measurable health insights. 🗓 Sale ends December [--] 11:59 PM PST 🎉 Orders or donations of $20+ also qualify you for a chance to win a"  
[X Link](https://x.com/Grassroots4VitD/status/1993673778333991182)  2025-11-26T13:30Z [----] followers, [---] engagements


"Your body is designed to make its own vitamin D the Luma D Light helps you do just that safely and effectively. To get the most out of it: ✅ Measure your vitamin D level before starting ✅ Use the Luma app to personalize UVB exposure ✅ After [--] days test again did it help you reach your optimal level ✅ Adjust as needed to find your perfect dose of sunshine Unlike supplements vitamin D made in the skin through UVB light is self-regulated your body stops producing more once it reaches balance. ✨ 10% off with code GH10 through November learn more: #SafeSunlight #LumaDLight #VitaminDScience"  
[X Link](https://x.com/Grassroots4VitD/status/1994981028985983481)  2025-11-30T04:05Z [----] followers, [---] engagements


"Omega-3s Cut Post-Surgical Infections by 58% in Gastric Cancer Patients Faster Healing Stronger Immunity New evidence shows that supplementing with omega-3 fatty acids significantly reduced post-surgical infections in gastric cancer patients decreasing infection risk by 58% and shortening hospital stays by an average of [---] days. Research suggests omega-3s help support immune function reduce inflammation and promote better recovery after major surgery. If you or a loved one are preparing for major surgery consider discussing with your healthcare team whether omega-3 supplementation may"  
[X Link](https://x.com/Grassroots4VitD/status/1996567339337420832)  2025-12-04T13:08Z [----] followers, [---] engagements


"Recent insights from Dr. William B. Grant highlight a key issue in vitamin D science: many clinical trials dont effectively test how vitamin D really works in the body often using low doses or enrolling people who already have sufficient levels which can mask meaningful health benefits. Observational studies on the other hand consistently show that higher blood levels of vitamin D are linked with better longterm health outcomes and disease prevention. 📊 This perspective urges a shift in how we evaluate and apply vitamin D science focusing on achieved 25(OH)D levels rather than just"  
[X Link](https://x.com/Grassroots4VitD/status/2003431848274460986)  2025-12-23T11:45Z [----] followers, [----] engagements


"❤ Your heart (and immunity) loves a little UVB Using a device like Luma D Light UVB radiation not only helps produce vitamin D but also triggers nitric oxide in your body helping blood flow blood pressure immunity and metabolism. Independent of supplements sunlight exposure has unique benefits for your cardiovascular system liver function and even metabolic health. Stay heart-healthy energized and naturally supported with your perfect UVB dose anytime you need it. Learn more: #Lumanova #VitaminD #NitricOxide #HeartHealth #ImmunityBoost #SunlightBenefits"  
[X Link](https://x.com/Grassroots4VitD/status/2004542696590090530)  2025-12-26T13:19Z [----] followers, [---] engagements


"🌞 Sunshine is more than a feel-good moment its a powerful contributor to long-term health. For generations sunlight has been part of daily life. Today research is helping us better understand why it matters. Adequate sensible sun exposure is associated with a lower risk of several chronic conditions including certain cancers heart disease autoimmune disorders metabolic disease and cognitive decline. Sunshine supports health in more ways than one by stimulating vitamin D production and activating other biological pathways that influence immune function inflammation and overall resilience. As"  
[X Link](https://x.com/Grassroots4VitD/status/2005786727521432010)  2025-12-29T23:43Z [----] followers, [---] engagements


"New Year New Baseline: Start with Vitamin D Risk Assessment Vitamin D needs are highly individual. Factors such as age body weight skin type sun exposure lifestyle and health conditions all influence vitamin D statusmaking one-size-fits-all dosing ineffective. The first step toward optimal vitamin D levels is assessment: Identify individual risk factors Recognize signs and symptoms of deficiency Use a validated risk assessment tool and/or blood testing when clinically indicated A 25(OH)D blood test is strongly recommended to establish baseline vitamin D status and guide personalized care. 📷"  
[X Link](https://x.com/Grassroots4VitD/status/2007975582483825056)  2026-01-05T00:40Z [----] followers, [---] engagements


"Were thrilled to share that our Vitamin D study has been recognized as the most-cited paper of [----] in Nutrients journal This research is helping people live healthier lives by turning science into actionable insights for better wellness. 📷 A huge congratulations to the authors: Dr. William B. Grant Dr. Sunil Wimalawansa Dr. Pawel Pludowski and Dr. Richard Z. Cheng your work is making a real difference in communities worldwide. 📷 Read the full study and see how Vitamin D is shaping health outcomes: #VitaminD #MostCited2025 #NutrientsJournal #GrassrootsHealth #EvidenceBasedHealth"  
[X Link](https://x.com/Grassroots4VitD/status/2008491348459221250)  2026-01-06T10:50Z [----] followers, [----] engagements


"Improving maternal health doesnt always require complex or costly solutions. A growing body of research shows that vitamin D is a safe effective and inexpensive way to support healthier outcomes for mothers and babies. By sharing trusted studies evidence-based resources and practical guidance like this we help raise awareness empower families and drive meaningful improvements in maternal care worldwide. This information matters and sharing it can make a real difference. 🌞💛 🔗 Read & share: #MaternalHealth #MaternalHealthAwareness #PregnancyHealth #VitaminD #Omega3 #EvidenceBasedHealth"  
[X Link](https://x.com/Grassroots4VitD/status/2014299632361513262)  2026-01-22T11:30Z [----] followers, [----] engagements


"The United States has received a D+ grade for maternal and infant health with the highest preterm birth rate in [--] years. These numbers reflect real challenges faced by mothers and babiesbut they also point to meaningful opportunities for improvement. Research shows that optimizing key nutrients during pregnancy including vitamin D and omega-3s can significantly reduce the risk of adverse outcomes such as preterm birth low birth weight and preeclampsia. Women with vitamin D levels [--] ng/ml experienced up to a 62% lower risk of preterm birth. Higher omega-3 intake has been associated with a"  
[X Link](https://x.com/Grassroots4VitD/status/2015043362425053630)  2026-01-24T12:45Z [----] followers, [----] engagements


"Sunlight isnt just warmth its essential for our health. 🌞 Research shows that regular nonburning sun exposure helps your body produce vitamin D and may even lower the risk of certain skin cancers. Understanding the real connection between sun vitamin D and skin health empowers us to make informed choices that protect and support our well-being. 💛 Read more: #VitaminD #SunSafety #SkinHealth #HealthyLiving #Wellness #SunshineBenefits #PreventiveHealth #ScienceBasedHealth https://www.grassrootshealth.net/blog/findings-randomized-controlled-trial-vitamin-d-screening-prenatal-outcomes/"  
[X Link](https://x.com/Grassroots4VitD/status/2016461910749950286)  2026-01-28T10:42Z [----] followers, [---] engagements


"🌿 Can nutrients help reduce migraines Many people living with chronic migraines are searching for supportive science-informed ways to feel better. New research suggests that specific nutrientsmagnesium vitamin D and omega-3 fatty acidsmay play a meaningful role in reducing both the frequency and severity of migraine symptoms. ✨ Highlights from the research: Oral magnesium has been linked to a significant drop in migraine intensity and how often they occur. Higher vitamin D levels have shown promise in helping manage both migraine and cluster headaches. Increasing omega-3s while lowering"  
[X Link](https://x.com/Grassroots4VitD/status/2018630658428748255)  2026-02-03T10:20Z [----] followers, [---] engagements


"Did you know that some of the nutrients most critical for lowering cancer risk are also the ones many of us dont get enough of 💛 Vitamin D: Research shows that for every [--] ng/ml (10 nmol/L) increase in vitamin D breast cancer risk drops by 12%and for triple-negative tumors the reduction can be as high as 46% 🐟 Omega-3s & Magnesium: Over 80% of people are deficient in omega-3s and nearly half of Americans are likely low in magnesium. Simple lifestyle choices like eating nutrient-rich foods staying active and maintaining healthy vitamin D levels can make a meaningful difference. These habits"  
[X Link](https://x.com/Grassroots4VitD/status/2019400322255581228)  2026-02-05T13:18Z [----] followers, [---] engagements


"We want to hear from YOU Your ideas and priorities shape the future of GrassrootsHealth. Take just [--] minute to share which services would be most valuable to youso we can create exactly what you need. Every response counts 👉 Take the quick survey now: #YourVoiceMatters #CommunityDriven #ShapeTheFuture #GrassrootsHealth #WeAreListening https://www.grassrootshealth.net/which-of-the-following-services-would-be-most-valuable-to-you/ https://www.grassrootshealth.net/which-of-the-following-services-would-be-most-valuable-to-you/"  
[X Link](https://x.com/Grassroots4VitD/status/2016824779614146630)  2026-01-29T10:44Z [----] followers, [---] engagements

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