# ![@Fit_For_Golf Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::3315189141.png) @Fit_For_Golf Fit For Golf - Mike Carroll

Fit For Golf - Mike Carroll posts on X about pga tour, in the, discord, fitness the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::3315189141/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3315189141/c:line/m:interactions.svg)

- [--] Week [-------] +37%
- [--] Month [---------] +657%
- [--] Months [---------] +4.90%
- [--] Year [----------] +90%

### Mentions: [--] [#](/creator/twitter::3315189141/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3315189141/c:line/m:posts_active.svg)

- [--] Week [--] -2.10%
- [--] Month [---] +148%
- [--] Months [---] +120%
- [--] Year [---] +62%

### Followers: [-------] [#](/creator/twitter::3315189141/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3315189141/c:line/m:followers.svg)

- [--] Week [-------] +0.11%
- [--] Month [-------] +0.62%
- [--] Months [-------] +2.10%
- [--] Year [-------] +9.40%

### CreatorRank: [-------] [#](/creator/twitter::3315189141/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3315189141/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[pga golfers](/list/pga-golfers)  #965 [social networks](/list/social-networks)  5.13% [finance](/list/finance)  4.62% [stocks](/list/stocks)  1.03% [technology brands](/list/technology-brands)  0.51% [automotive brands](/list/automotive-brands)  0.51% [luxury brands](/list/luxury-brands)  0.51% [fashion brands](/list/fashion-brands)  0.51% [celebrities](/list/celebrities)  0.51%

**Social topic influence**
[pga tour](/topic/pga-tour) 7.69%, [in the](/topic/in-the) 4.62%, [discord](/topic/discord) 3.08%, [fitness](/topic/fitness) 2.05%, [events](/topic/events) 2.05%, [level](/topic/level) 2.05%, [the first](/topic/the-first) 2.05%, [twitch](/topic/twitch) 2.05%, [justin rose](/topic/justin-rose) 1.54%, [scott](/topic/scott) 1.54%

**Top accounts mentioned or mentioned by**
[@timmmess](/creator/undefined) [@lukekerrdineen](/creator/undefined) [@fitforgolf](/creator/undefined) [@jamesnitties23](/creator/undefined) [@pittiecoco](/creator/undefined) [@jlongball13](/creator/undefined) [@processing28531](/creator/undefined) [@ryanmouquegolf](/creator/undefined) [@gregchalmerspga](/creator/undefined) [@cogsciclinton](/creator/undefined) [@darralvg](/creator/undefined) [@thestacksystem](/creator/undefined) [@patriotincanada](/creator/undefined) [@lewisfras98](/creator/undefined) [@harp696969](/creator/undefined) [@clevvernet](/creator/undefined) [@tywebbs](/creator/undefined) [@theblanketdog](/creator/undefined) [@trashassrl1](/creator/undefined) [@williaki37](/creator/undefined)

**Top assets mentioned**
[Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Don't worry I checked for you. Vijay Singh (62) was low to mid 160's ball speed with driver today in the Sony. Approx 108-109mph club head speed"  
[X Link](https://x.com/Fit_For_Golf/status/2012001926125359604)  2026-01-16T03:20Z 107.1K followers, 150.1K engagements


"Show to juniors or college players hoping to get to the tour in upcoming years"  
[X Link](https://x.com/Fit_For_Golf/status/2020188641772089426)  2026-02-07T17:31Z 107.1K followers, 117.1K engagements


"The Big [--] in strength development for golfers. Squat Hinge Rotate Push Pull There are many options & variations for each category. Progressively increase strength in the 3-8 rep range in each. Hit [--] balls 2-3 x week with speed feedback. Report back in one year"  
[X Link](https://x.com/Fit_For_Golf/status/2020504872559546493)  2026-02-08T14:27Z 107.1K followers, 52.1K engagements


"Wonder why your workouts arent increasing your club head speed 💨 Your training routine probably isnt prioritizing speed & explosive power.💣 Guaranteed club head speed increase with the [--] week Velocity program.💪 Try it on the app for free - https://fitforgolf.app/ https://fitforgolf.app/"  
[X Link](https://x.com/Fit_For_Golf/status/2020836009290998067)  2026-02-09T12:23Z 107.1K followers, 21.5K engagements


"Want to Increase Club Head Speed🏌♂ Work on winding up more & creating a longer hand path around the clock Yes I know Jon Rahm & Tony Finau bomb it with short swings but you dont their physical profile Get physics & physiology on your side 👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1988051748712575239)  2025-11-11T01:10Z 107K followers, 11.9K engagements


"Easy 126mph club head speed for [--] year old Angel Ayora. Narrowly missed out on earning a PGA Tour card for this season. The speed revolution is just getting started"  
[X Link](https://x.com/Fit_For_Golf/status/1997382422334513500)  2025-12-06T19:07Z 107.1K followers, 13.4K engagements


"What can I do for a bigger turn Heres a great at home mobility exercise that will help. Feels so good👌"  
[X Link](https://x.com/Fit_For_Golf/status/2016121554577265020)  2026-01-27T12:10Z 107K followers, 41K engagements


"60 Seconds Daily = Better Hip Mobility Train your pelvis to rotate more freely in the golf swing. You might notice your ball flying a little further🏌♂"  
[X Link](https://x.com/Fit_For_Golf/status/2016476679879708898)  2026-01-28T11:41Z 107K followers, [----] engagements


"Programs for people of all ages & fitness levels. At home or gym. 1000's of members use the app including PGA Tour players. Get 20% off a [--] year subscription. Offer gets locked in for life🔒 Limited time left. Don't Miss Out - https://fitforgolf.app/new-year https://fitforgolf.app/new-year"  
[X Link](https://x.com/Fit_For_Golf/status/2016545310282010782)  2026-01-28T16:14Z 107K followers, [----] engagements


"Trevino - lots of side bend - historically great ball striker. [---] events between PGA Tour & seniors tour. [--] wins on each. Amazing longevity. Young player - lots of side bend - these new swings are an injury waiting to happen. According to many on social media. Trevino @the_skins_game [----]. https://t.co/zcNVBYn8JZ Trevino @the_skins_game [----]. https://t.co/zcNVBYn8JZ"  
[X Link](https://x.com/Fit_For_Golf/status/2017271220434346338)  2026-01-30T16:18Z 107K followers, 21.6K engagements


"Justin Rose [--] 179mph ball speed"  
[X Link](https://x.com/Fit_For_Golf/status/2017362106476331196)  2026-01-30T22:19Z 107.1K followers, 14.3K engagements


"Justin Rose is an excellent example of how a commitment to physical training is so valuable for golf longevity. This level of play at [--] isn't possible in todays game without it. And I'm not just talking about the last two days. PS - Can now hit 120mph club head speed again"  
[X Link](https://x.com/Fit_For_Golf/status/2017409465260347883)  2026-01-31T01:27Z 107.1K followers, 15.9K engagements


"Better Hip Mobility Stuck at a desk all day and wondering why you can't turn🤔 Do these for [--] reps in each direction on each leg daily.✅ Your hips and lower back will thank you🏌"  
[X Link](https://x.com/Fit_For_Golf/status/2017628001731789218)  2026-01-31T15:56Z 107K followers, [----] engagements


"45 year old Adam Scott averaged 185mph ball speed at the @FarmersInsOpen Field average for players who made the cut was 175mph"  
[X Link](https://x.com/Fit_For_Golf/status/2018146289750593920)  2026-02-02T02:15Z 107.1K followers, 12.4K engagements


"Basic boring stuff that works 🙂 If you are able you should be jumping 🦵 It is such a simple way to keep your legs strong and powerful🚀 Try [--] sets of [--] jumps 2x week✅"  
[X Link](https://x.com/Fit_For_Golf/status/2018171834815156722)  2026-02-02T03:57Z 107K followers, 13.3K engagements


"Last chance for anyone who missed out yesterday 20% off [--] year subscriptions to the Fit For Golf App. Use code NEWYEAR26 Link: Follow the material as laid out and your golf fitness health will transform for the better. Proven by 1000's http://fitforgolf.app/new-year http://fitforgolf.app/new-year"  
[X Link](https://x.com/Fit_For_Golf/status/2018287703213715908)  2026-02-02T11:37Z 107K followers, 17.8K engagements


"@AndyTFE Thanks for your service. Adam Scott [--] 185mph average ball speed 🚀"  
[X Link](https://x.com/Fit_For_Golf/status/2018411769367232981)  2026-02-02T19:50Z 107.1K followers, [----] engagements


"Winning majors is exceptionally difficult and the margins are so small. Hes lost [--] play offs been t2nd on three other occasions and been t3 twice. Its n not like he hasnt performed. Scottie is the best player since Tiger by a wide margin so hes a tough comp. Brooks is one of the best examples of someone outperforming their normal play in majors. Hard to put your finger on that one https://twitter.com/i/web/status/2018413686537551948 https://twitter.com/i/web/status/2018413686537551948"  
[X Link](https://x.com/Fit_For_Golf/status/2018413686537551948)  2026-02-02T19:58Z 107K followers, [--] engagements


"63 and hands this high. Long hand path 🚀 Good morning 🙂 https://t.co/ofgrOAeO6e Good morning 🙂 https://t.co/ofgrOAeO6e"  
[X Link](https://x.com/Fit_For_Golf/status/2018759367181705662)  2026-02-03T18:51Z 107K followers, 66.1K engagements


"This is a great exercise for training your back through a big range of motion. It gives you the ability to both flex and extend your spine a lot making it a great strength & mobility exercise. 💪"  
[X Link](https://x.com/Fit_For_Golf/status/2018821125414010980)  2026-02-03T22:57Z 107K followers, [----] engagements


"Better Hip Mobility 🏌♂ It can be this simple ✅ [--] reps each side. Do it daily. Your hip flexors and hamstrings will thank you. Try to keep your leg pretty straight and gradually increase the range of motion"  
[X Link](https://x.com/Fit_For_Golf/status/2018874630145191997)  2026-02-04T02:29Z 107K followers, [----] engagements


"Enjoying the new piece of equipment. Will be playing around with different ways to add resistance. Bands are pretty good and very convenient. You can tweak form of these for more hamstrings glutes or back. Can also do side bends sit ups and reverse hypers 👌"  
[X Link](https://x.com/Fit_For_Golf/status/2019135958290166206)  2026-02-04T19:48Z 107K followers, [----] engagements


"@MRileyGolf @Guidry_golf_fit @MyJumpLab Yup works fine. Another good one is stick a measuring tape down in the gym and do broad jumps. Immediate feedback from tape and its a good exercise. The landing is a bit harsher so just be mindful of that"  
[X Link](https://x.com/Fit_For_Golf/status/2019154253424779403)  2026-02-04T21:01Z 107K followers, [--] engagements


"Cannot overstate how much I love having a gym in the garage. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple"  
[X Link](https://x.com/Fit_For_Golf/status/2019163844313272537)  2026-02-04T21:39Z 107K followers, 19.3K engagements


"@timmmess Damn and there I was thinking they were a reputable nutrition resource"  
[X Link](https://x.com/Fit_For_Golf/status/2019226757837230473)  2026-02-05T01:49Z 107K followers, [---] engagements


"@GregChalmersPGA Hes a disaster as well but yes its primary a marketing company. Their marketing bill must be incredible"  
[X Link](https://x.com/Fit_For_Golf/status/2019266556858102272)  2026-02-05T04:27Z 107K followers, [---] engagements


"I am always so impressed by how the top players seemingly rise to the top. We hear so often about how small the margins are in tour golf but theres clearly levels. I know we have loads of stats but some of it is difficult to put your finger on. Its very interesting to me. Reed showing it now. I often think of Billy going over to the BMW. Seems like anytime Lowry or Hatton play DP Tour they feature"  
[X Link](https://x.com/Fit_For_Golf/status/2019505373477237101)  2026-02-05T20:16Z 107.1K followers, [----] engagements


"@cogsciclinton @kylehampsey It is true. You dont meet many who get to +4. If you do and they are from the US I would say at least 80-90% of them played college golf. Its extremely rare you get to that level for the first time as a parent 9-5er etc"  
[X Link](https://x.com/Fit_For_Golf/status/2019521720965808201)  2026-02-05T21:21Z 107K followers, [---] engagements


"@BB_GolfShow Combo of mechanics and physical capabilities. Hes big strong very explosive and has mechanics that allow him get a lot out of these capabilities when he swings. Big turn long hand path and a lot of angular work"  
[X Link](https://x.com/Fit_For_Golf/status/2019542231045271647)  2026-02-05T22:42Z 107K followers, [---] engagements


"@darralvg Good putter. Approach play is where he needs to improve. Winning on the PGA Tour is rather difficult. Hes done quite well since he has gotten on tour"  
[X Link](https://x.com/Fit_For_Golf/status/2019542444539613681)  2026-02-05T22:43Z 107K followers, [---] engagements


"@t_acegolf8 Im glad to hear you got to that level. It seemed like a lot to just be a scratch or so. Im the same. I get slightly embarrassed by how much time I put in for what Ive gotten out so far"  
[X Link](https://x.com/Fit_For_Golf/status/2019553165247672625)  2026-02-05T23:26Z 107K followers, [---] engagements


"This evenings @TheStackSystem wedge training session"  
[X Link](https://x.com/Fit_For_Golf/status/2019575441447923726)  2026-02-06T00:54Z 107K followers, [----] engagements


"Full range of motion underhand pull ups are a great test of shoulder elbow and wrist mobility"  
[X Link](https://x.com/Fit_For_Golf/status/2019886263139201193)  2026-02-06T21:29Z 107K followers, [----] engagements


"@JR_HIRSHey @Titleist @Fully_Equipped Would you mind giving a little bit more info on the differences between a std shaft for this club and [--] wood shaft"  
[X Link](https://x.com/Fit_For_Golf/status/2019896128372896136)  2026-02-06T22:08Z 107.1K followers, 10.3K engagements


"The shot Gotterup had in on [--]. Is that one of the rare examples where being slightly further away from the hole may have been beneficial (He had [--] yards to tight front flag from fairway tried to bump it in there due left it short missed green). Yes I understand SG data"  
[X Link](https://x.com/Fit_For_Golf/status/2019908900192153735)  2026-02-06T22:59Z 107.1K followers, 12.6K engagements


"Very high return on investment 👇🏽 [--] Simple Exercise - Lifelong Leg Power🦵 These cover so many of your longevity needs. Maintain fast twitch fiber function ✅ Balance ✅ Bone health ✅ Tendon health ✅ 🔑 - Start with very mini bounces. Not full effort. These require a build up period. Over time increase https://t.co/evwuruiUpV [--] Simple Exercise - Lifelong Leg Power🦵 These cover so many of your longevity needs. Maintain fast twitch fiber function ✅ Balance ✅ Bone health ✅ Tendon health ✅ 🔑 - Start with very mini bounces. Not full effort. These require a build up period. Over time increase"  
[X Link](https://x.com/Fit_For_Golf/status/2019963691370959342)  2026-02-07T02:37Z 107.1K followers, 11.2K engagements


"No it wasnt 😅 You see this is the thing people often miss. Im not saying speed guarantees success. Im saying to breakthrough and get a spot on the tour in the next 5-10 years youre going to have to be fast because all of your competition will be Champ won [--] PGA tour events in his 20s. Not a bad return https://twitter.com/i/web/status/2020361220755476922 https://twitter.com/i/web/status/2020361220755476922"  
[X Link](https://x.com/Fit_For_Golf/status/2020361220755476922)  2026-02-08T04:57Z 107.1K followers, [---] engagements


"Want to gain 5-10mph of club head speed 🏌♂ & actually transfer it to the golf course next season ⛳ Then you will enjoy this article👇🏽 Its everything Ive learned about speed training made accessible to you 👊 Mark this as your speed resource ✅ https://fitforgolf.blog/swing-speed-training-for-golf-the-fit-for-golf-guide/ https://fitforgolf.blog/swing-speed-training-for-golf-the-fit-for-golf-guide/"  
[X Link](https://x.com/Fit_For_Golf/status/2020553891386130511)  2026-02-08T17:42Z 107.1K followers, 12.2K engagements


"Yes exactly. I think it's a very important skill for kids to work on if they have aspirations of making it to the PGA Tour in years to come. It will almost be a prerequisite as the vast majority of aspiring juniors are focusing on it. I have never said it guarantees any success or is the ultimate goal for golfers. That would be silly. https://twitter.com/i/web/status/2020613182742843620 https://twitter.com/i/web/status/2020613182742843620"  
[X Link](https://x.com/Fit_For_Golf/status/2020613182742843620)  2026-02-08T21:38Z 107.1K followers, [----] engagements


"🕺🏻 Show to juniors or college players hoping to get to the tour in upcoming years. https://t.co/BrmQHDnes7 Show to juniors or college players hoping to get to the tour in upcoming years. https://t.co/BrmQHDnes7"  
[X Link](https://x.com/Fit_For_Golf/status/2020645847256674562)  2026-02-08T23:48Z 107.1K followers, [----] engagements


"@PatriotInCanada Hi there Please refresh your page or try clicking on the link again 🙂"  
[X Link](https://x.com/Fit_For_Golf/status/2021008338058908148)  2026-02-09T23:48Z 107.1K followers, [--] engagements


"RT @Fit_For_Golf: Bigger Shoulder Turn Stronger Obliques Longer Drives 8-15lb dumbbell 5-8 rotations each side [--] sec break Repeat x"  
[X Link](https://x.com/Fit_For_Golf/status/2021550057695347034)  2026-02-11T11:41Z 107.1K followers, [--] engagements


"RT @Fit_For_Golf: This simple test tells you a lot about your all round physical fitness Its a hard truth for many but thats OK 🙂 We"  
[X Link](https://x.com/Fit_For_Golf/status/2021654021954842831)  2026-02-11T18:34Z 107.1K followers, [--] engagements


"RT @Fit_For_Golf: Stronger Obliques For Longer Drives🏌♂ I like this exercise for strengthening the oblique muscles. These are very imp"  
[X Link](https://x.com/Fit_For_Golf/status/2021684140328763716)  2026-02-11T20:33Z 107.1K followers, [--] engagements


"I have two questions for anyone who got really good at golf. Let's say + hcp or competing at a good level as an amateur or better. 1) How much practice and play were you doing when you first achieved this level 2) What age were you when you first got to this level"  
[X Link](https://x.com/Fit_For_Golf/status/2019174923345011113)  2026-02-04T22:23Z 107.1K followers, 119.4K engagements


"Chris Gotterup - Driver 🏌♂ Regular Speed & Slo Mo Averaged 125mph club head speed in Phoenix 🏆 What can we learn from his swing Video 🎥: @mark_immelman IG"  
[X Link](https://x.com/Fit_For_Golf/status/2020713106893345241)  2026-02-09T04:15Z 107.1K followers, 202.6K engagements


"🚀 Want more club head speed My latest guide breaks down: Why club head speed is a critical element of golf potential. Why speed is trainable. The Stack vs Driver training. Frequency warm-ups & on-course transfer. Common mistakes to avoid. https://fitforgolf.blog/swing-speed-training-for-golf-the-fit-for-golf-guide/ https://fitforgolf.blog/swing-speed-training-for-golf-the-fit-for-golf-guide/"  
[X Link](https://x.com/Fit_For_Golf/status/2021580145031569664)  2026-02-11T13:40Z 107.1K followers, [----] engagements


"Simple Stretching is a [--] min stretching routine targeting total body flexibility🧘🏽♂ This routine is easy to do from home and nice way to wind down after golf or a long day Start your free trial and try it today👇 https://fitforgolf.app https://fitforgolf.app"  
[X Link](https://x.com/Fit_For_Golf/status/2022286108369834097)  2026-02-13T12:25Z 107.1K followers, [----] engagements


"Just [--] Minutes ❌ Everyday 🟰 Better mobility for golf & life 🏌♂🙌🏻 [--] exercises [--] seconds each exercise Try them now Your future self will thank you What do you think"  
[X Link](https://x.com/Fit_For_Golf/status/1617704134303703041)  2023-01-24T02:01Z 107.1K followers, 218.7K engagements


"5 Minute Golf Warm Up 🏌♂ Do you hate being stiff for the first few holes Not really sure how to get loosened out before you play Bookmark this thread and use it before your next round 🏌♂"  
[X Link](https://x.com/Fit_For_Golf/status/1682210500564877313)  2023-07-21T02:06Z 107.1K followers, 400.4K engagements


"Wait until youre my age Hows this for [--] From @chrismaysongolf"  
[X Link](https://x.com/Fit_For_Golf/status/1905749439396073899)  2025-03-28T22:30Z 107.1K followers, 292.3K engagements


"Does lower back soreness interfere with your golf 🏌♂ Try the routine in the thread below 🧵 👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1918084255714037988)  2025-05-01T23:24Z 107.1K followers, 428.2K engagements


"Gary Woodland 191mph Notice how his head moves away from the target and up in the backswing. When we move away and up in the backswing it gives us to shift towards the target and down in transition. This then allows us to explode back up aiding in speed. Subtle but 🔑 . https://twitter.com/i/web/status/1937565001025487176 https://twitter.com/i/web/status/1937565001025487176"  
[X Link](https://x.com/Fit_For_Golf/status/1937565001025487176)  2025-06-24T17:34Z 107.1K followers, 421.6K engagements


"Nicolai Hojgaard 124mph average club head speed Very interesting swing. Doesnt have some of the speed elements you would more commonly see. Obviously a great swing and I am guessing he has a very high proportion of fast twitch fibers. 🎥@LukeKerrDineen IG"  
[X Link](https://x.com/Fit_For_Golf/status/1968124309328834638)  2025-09-17T01:26Z 107.1K followers, 253K engagements


"This simple test tells you a lot about your all round physical fitness Its a hard truth for many but thats OK 🙂 We can always improve 👌 https://fitforgolf.blog/a-fitness-litmus-test/ https://fitforgolf.blog/a-fitness-litmus-test/"  
[X Link](https://x.com/Fit_For_Golf/status/2013959262179824019)  2026-01-21T12:58Z 107.1K followers, [----] engagements


"PS - This was 120mph club head speed so its even more impressive speed wise than 175mph ball speed. We know its 120mph because we can see [----] smash. Might be a slight mishit or might be a range ball. What an athlete for 15"  
[X Link](https://x.com/Fit_For_Golf/status/2015959242554147239)  2026-01-27T01:25Z 107.1K followers, 10.6K engagements


"@lewisfras98 Underrated I think its been close to the top of many peoples list for a long time"  
[X Link](https://x.com/Fit_For_Golf/status/2018396992179958118)  2026-02-02T18:51Z 107.1K followers, [----] engagements


"Yes it was a small size. Just one week with [--] drivers recorded. Swinging slower for premium on fairways hit doesn't hold up it was a fast week for the field overall. Yup injuries swing changes and potentially just an off week speed wise I think / hope. Can't see Day averaging under [---] often that is pedestrian"  
[X Link](https://x.com/Fit_For_Golf/status/2018709196787835242)  2026-02-03T15:32Z 107.1K followers, [---] engagements


"@JamesNitties23 @Mike_kim714 Immediate thought was Ryan Fox"  
[X Link](https://x.com/Fit_For_Golf/status/2018710883598229558)  2026-02-03T15:39Z 107.1K followers, [---] engagements


"@harp696969 Hes not quite this fast but Adam Scott is really moving it too. Was 3rd in ball speed at farmers"  
[X Link](https://x.com/Fit_For_Golf/status/2020295232647299267)  2026-02-08T00:34Z 107.1K followers, [----] engagements


"@pittiecoco How do you fancy 110mph winning a major in [--] years"  
[X Link](https://x.com/Fit_For_Golf/status/2020353493702439383)  2026-02-08T04:26Z 107.1K followers, [---] engagements


"Seniors Program💪 Now offering a Free [--] Day Trial on the App.📱 Cancel anytime ✅ https://fitforgolf.app/free-month https://fitforgolf.app/free-month"  
[X Link](https://x.com/Fit_For_Golf/status/2021071705687707919)  2026-02-10T04:00Z 107.1K followers, [----] engagements


"Foundations program on the Fit For Golf App Perfect if you're: ✅ New to strength training ✅ Getting back into it after a long break All you need: Dumbbells A golf club [--] x 20-min workouts/week Try this program for FREE today💪 https://fitforgolf.app/ https://fitforgolf.app/"  
[X Link](https://x.com/Fit_For_Golf/status/2021198277820153912)  2026-02-10T12:23Z 107.1K followers, [----] engagements


"Interested in how much progress you can make🙂 Sign up to the monthly subscription get the first month on us. Cancel anytime ✅ Click Here: https://fitforgolf.app/free-month https://fitforgolf.app/free-month"  
[X Link](https://x.com/Fit_For_Golf/status/2021237484353618121)  2026-02-10T14:59Z 107.1K followers, [----] engagements


"Club Head Speed: Reverse Engineered ⛳ Gaining distance = game changer. Imagine [--] extra yards on every drive plus using a more lofted club for approach shots. Unlock your power read more here https://fitforgolf.blog/club-head-speed-reverse-engineered/ https://fitforgolf.blog/club-head-speed-reverse-engineered/"  
[X Link](https://x.com/Fit_For_Golf/status/2021287003732561948)  2026-02-10T18:15Z 107.1K followers, [----] engagements


"Want to come back next season faster and stronger 💪 Grab my Free Off-Season Workout 🏋 Link: https://fitforgolf.blog/free-off-season-workout/ https://fitforgolf.blog/free-off-season-workout/"  
[X Link](https://x.com/Fit_For_Golf/status/2021298634684555346)  2026-02-10T19:02Z 107.1K followers, [----] engagements


"A simple one for the hips and hamstrings ✅ This is part of Dynamic Warm-Up #2 on the Fit For Golf App 📲 Dont tell anyone 😉.but you can currently get a [--] day free trial on the app instead of the usual [--] days at this link 👇🏽 Link: Dont miss this offer 🙂 https://fitforgolf.app/free-month https://fitforgolf.app/free-month"  
[X Link](https://x.com/Fit_For_Golf/status/2021349006925062473)  2026-02-10T22:22Z 107.1K followers, [----] engagements


"Most golfers are doing mobility work that feels good but doesnt change anything.🏌♂ These golf mobility exercises are focused on the joints that actually limit the swing.👇👇👇👇 https://fitforgolf.blog/golf-mobility-exercises/ https://fitforgolf.blog/golf-mobility-exercises/"  
[X Link](https://x.com/Fit_For_Golf/status/2021357768649867453)  2026-02-10T22:57Z 107.1K followers, [----] engagements


"You dont need more mobility everywhere.🤔 You need enough mobility in the right places✅ Read More: https://fitforgolf.blog/mobility-for-golf/ https://fitforgolf.blog/mobility-for-golf/"  
[X Link](https://x.com/Fit_For_Golf/status/2021411631918612836)  2026-02-11T02:31Z 107.1K followers, [----] engagements


"Ever wonder what actually happens in our body when we strength train 🏋 There are a number of nervous system and muscular changes that occur 🧠 🦵 These adaptations fundamentally change what we are capable of 🏌♂ 🚀 Learn about them 👇🏽 https://fitforgolf.blog/how-strength-training-increases-club-head-speed/ https://fitforgolf.blog/how-strength-training-increases-club-head-speed/"  
[X Link](https://x.com/Fit_For_Golf/status/2021451365613207893)  2026-02-11T05:08Z 107.1K followers, [----] engagements


"Shoulder issue affecting your golf You will likely benefit from a comprehensive strengthening routine. The FFG App has a routine specifically for this Start a FREE trial to access and try out. Cancel anytime. I am confident you will see progress 👉 https://fitforgolf.app/ https://fitforgolf.app/"  
[X Link](https://x.com/Fit_For_Golf/status/2021551039238082975)  2026-02-11T11:45Z 107.1K followers, [----] engagements


"#1 Lower Body Strength Exercise ✅ If I was to recommend just one lower body strength exercise it would be split squats🦵 These are a staple in programs on the Fit For Golf App 📲 Mobility Stability Strength Easy to perform correctly [--] Days Free on the Fit For Golf App: https://fitforgolf.app/free-month https://fitforgolf.app/free-month"  
[X Link](https://x.com/Fit_For_Golf/status/2021643790272938149)  2026-02-11T17:53Z 107.1K followers, [----] engagements


"RT @Fit_For_Golf: An older but still very relevant post I created on structuring your training in the off-season.👇👇 https://fitforgolf.blog/off-season-training-for-golf/ https://fitforgolf.blog/off-season-training-for-golf/"  
[X Link](https://x.com/Fit_For_Golf/status/2021654369817829474)  2026-02-11T18:35Z 107.1K followers, [--] engagements


"Home Based Mass Program on the Fit For Golf App📱 Ideal for the Off-Season✅ Best for increasing muscle mass and strength💪 [--] x [--] min workouts per week Designed for home use with adjustable dumbbells🙂 We are now offering a Free [--] Day Trial on the App. Sign up to our monthly subscription and get the first month on us✅ Cancel anytime 🚨 https://fitforgolf.app/free-month https://fitforgolf.app/free-month"  
[X Link](https://x.com/Fit_For_Golf/status/2021659842084319428)  2026-02-11T18:57Z 107.1K followers, [----] engagements


"Heavy or light lifts which actually improves golf performance 💪📈 Discover why the right load matters for strength power & club-head speed in golf training. Read more👇 https://fitforgolf.blog/strength-training-for-golf-heavy-vs-light-loads/ https://fitforgolf.blog/strength-training-for-golf-heavy-vs-light-loads/"  
[X Link](https://x.com/Fit_For_Golf/status/2021669859126362485)  2026-02-11T19:37Z 107.1K followers, [----] engagements


"Stronger Obliques For Longer Drives🏌♂ I like this exercise for strengthening the oblique muscles. These are very important muscles for producing powerful pelvis & torso rotation. I like to train them very heavy with cables and very fast with max speed golf swings. 🔃Retweet and ❤Like if you want to see more exercises like this 💪"  
[X Link](https://x.com/Fit_For_Golf/status/1684176364671229952)  2023-07-26T12:18Z 107.1K followers, 258.9K engagements


"How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of lag until its 💥 time"  
[X Link](https://x.com/Fit_For_Golf/status/1939797594928292326)  2025-06-30T21:26Z 107.1K followers, 474.7K engagements


"Very impressive. Pretty smooth looking 125mph club head speed 👌 How do players swing at this speed while looking so in control Because they probably have another 5-7mph in reserve. 🎥 Max Greyserman from @RadarGolfPro IG"  
[X Link](https://x.com/Fit_For_Golf/status/1992296466728251839)  2025-11-22T18:17Z 107.1K followers, 12.3K engagements


"Incredible 126mph swing of Angel Ayora Transition is unreal 🚀"  
[X Link](https://x.com/Fit_For_Golf/status/1997786460540612727)  2025-12-07T21:53Z 107.1K followers, 184K engagements


"Cam Young 🏌♂ Averaged 123mph club head speed & 183mph ball last season. I watched him hit drivers on the range at the PGA and he was up to [---] mph / 189mph. With a big pause. He probably has close to 133mph / 200mph in the tank if he really pushed it. So much power"  
[X Link](https://x.com/Fit_For_Golf/status/1998210692646936850)  2025-12-09T01:58Z 107.1K followers, 205.4K engagements


"Amazing movement of Marco Penge 🏌♂ How the body is wound up in the backswing 🌪 then loaded in transition is just unreal 💥 I see some similarities to Min Woo and Cam Young. 2D can be deceiving but looks like a lot of lag and massive use of the legs 🦵🏽 126mph CHS"  
[X Link](https://x.com/Fit_For_Golf/status/1999277990153498644)  2025-12-12T00:39Z 107.1K followers, 80.7K engagements


"An older but still very relevant post I created on structuring your training in the off-season.👇👇 https://fitforgolf.blog/off-season-training-for-golf/ https://fitforgolf.blog/off-season-training-for-golf/"  
[X Link](https://x.com/Fit_For_Golf/status/2009399220898529750)  2026-01-08T22:58Z 107.1K followers, [----] engagements


"Bigger Shoulder Turn Stronger Obliques Longer Drives 8-15lb dumbbell 5-8 rotations each side [--] sec break Repeat x [--] sets As you get more comfortable you really want to ramp up the speed of rotation. Ease into it. Loads of time to go faster in the future"  
[X Link](https://x.com/Fit_For_Golf/status/2014699835304075668)  2026-01-23T14:00Z 107.1K followers, 38.8K engagements


"15 year old - 175mph ball speed This is one of the most impressive swings Ive ever seen from a speed / biomechanics standpoint. Jacobbrossgolf IG"  
[X Link](https://x.com/Fit_For_Golf/status/2015928886278946928)  2026-01-26T23:24Z 107.1K followers, 327.1K engagements


"Comments 🤦🏻♂ [--] year old - 175mph ball speed This is one of the most impressive swings Ive ever seen from a speed / biomechanics standpoint. Jacobbrossgolf IG https://t.co/oTF13RYYEu [--] year old - 175mph ball speed This is one of the most impressive swings Ive ever seen from a speed / biomechanics standpoint. Jacobbrossgolf IG https://t.co/oTF13RYYEu"  
[X Link](https://x.com/Fit_For_Golf/status/2015978972887285802)  2026-01-27T02:43Z 107.1K followers, 40.9K engagements


"Interesting stat from Farmers. Jason Day averaged 169.7mph with driver. He was only 172.7mph last season. I know hes had injuries just not a guy you associate with being well below average in speed. He used to be top [--] in speed. He peaked at [---] in 2015"  
[X Link](https://x.com/Fit_For_Golf/status/2018509424864960968)  2026-02-03T02:18Z 107.1K followers, 62.9K engagements


"@clevvernet I dont know Jason Day but I would be reasonably confident in saying he doesnt want to be sub [---] ball speed with driver"  
[X Link](https://x.com/Fit_For_Golf/status/2018756617966362683)  2026-02-03T18:40Z 107.1K followers, [---] engagements


"@tywebbs @samuelammonn @jared_bence Jason Day Average Club Head Speed Last season: [------] Farmers: [------] So whatever about getting less ball speed or not from the driver change he had a slow week for him with his swing speed. This is the biggest factor in why his ball speed was down"  
[X Link](https://x.com/Fit_For_Golf/status/2018758329527611473)  2026-02-03T18:47Z 107.1K followers, [--] engagements


"Promoting AG1 is an immediate red flag 🚩 Sirens should be blaring internally once you hear this. Huberman: "AG1 provides all my foundational nutritional needs." This has to be the most bullshit statement I've heard today. Huberman: "AG1 provides all my foundational nutritional needs." This has to be the most bullshit statement I've heard today"  
[X Link](https://x.com/Fit_For_Golf/status/2019202309763555832)  2026-02-05T00:12Z 107.1K followers, 24.1K engagements


"@theblanketdog Ever take it back up Why did you quit completely How good did you get"  
[X Link](https://x.com/Fit_For_Golf/status/2019240112060788891)  2026-02-05T02:42Z 107.1K followers, [--] engagements


"How does Jake Knapp swing with such ease and create mid 120s club head speed Because he has the capability to swing in the high 130s club head speed. You guys wanna see what greatness looks like @knapptime_LTDs swing in regular speed and then slow mo https://t.co/qNWPPldk6p You guys wanna see what greatness looks like @knapptime_LTDs swing in regular speed and then slow mo https://t.co/qNWPPldk6p"  
[X Link](https://x.com/Fit_For_Golf/status/2019522466922783116)  2026-02-05T21:24Z 107.1K followers, 90.1K engagements


"Advice for kids from Poulter 🏌♂ 🚀 His son Luke has hit 190mph"  
[X Link](https://x.com/Fit_For_Golf/status/2020337438133191109)  2026-02-08T03:22Z 107.1K followers, 30.6K engagements


"Chris Gotterup - Driver Always interesting to look at swings that stand out a little bit. Averaged 125mph club head speed in Phoenix 🚀 9th in SG off the tee last season. 🎥: lkd_golf IG @LukeKerrDineen"  
[X Link](https://x.com/Fit_For_Golf/status/2020732259998048535)  2026-02-09T05:31Z 107.1K followers, 112.7K engagements


"Lateral Squats on @go_exxentric kPulley These really challenged the glute on the leg nearest the pulley 🍑 . This glute must work very hard to decelerate the momentum of the flywheel pulling you towards the pulley station then push in the opposite direction as hard as possible. Time for an @go_exxentric program on the Fit For Golf App Let me know 👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/2021708384467403187)  2026-02-11T22:10Z 107.1K followers, [----] engagements


"Core Training 🎯 Train the movements your trunk can perform. 1) Flex 2) Extend 2) Side Bend (🎥👇🏽) 3) Rotate These are the [--] main movements. Get strong at these and you will have a great core. I think anti movements are a poor use of training time relative to actual movements. eg pallof presss planks birddogs. (Unless the person is in very early rehab stages.) Anyway these are nice for strength & mobility in side bend. https://twitter.com/i/web/status/2022479289401381012 https://twitter.com/i/web/status/2022479289401381012"  
[X Link](https://x.com/Fit_For_Golf/status/2022479289401381012)  2026-02-14T01:13Z 107.1K followers, [----] engagements


"The term core strength is very popular. I think the vast majority of people who use it think of the core as the abs. I think because they have significant belly fat they believe their core is weak and that strengthening their core will be of huge benefit. In reality a simple full body strength routine and calorie deficit are what would provide more benefits for their goal"  
[X Link](https://x.com/Fit_For_Golf/status/1948057302885454004)  2025-07-23T16:27Z 104.1K followers, [----] engagements


"@davcayman Reduce walking / on feet activity until they settle down then slowly build back up. Investigate better footwear. Stay fit with biking swimming weights etc. Key is letting irritation settle down"  
[X Link](https://x.com/Fit_For_Golf/status/1948149169711206673)  2025-07-23T22:32Z 104.1K followers, [--] engagements


"Balance will improve naturally as a part of well rounded training programs. Especially those with single leg and split stance exercises. You can absolutely add a little of more balance directed work if you like but it should be be a big focus. For golfers swing speed training is excellent sport specific balance training"  
[X Link](https://x.com/Fit_For_Golf/status/1948319342145249574)  2025-07-24T09:48Z 104.1K followers, [----] engagements


"3 Med Ball Slams Reach back over head to stretch your lats and abs then rip the ball into the ground as hard as you can. *MAKE SURE YOU USE AN APPROPRIATE - NON RUBBER BALL* 🤕 This is a great exercise for upper body power and also nice for shoulder mobility 🚀"  
[X Link](https://x.com/Fit_For_Golf/status/1948365937318502785)  2025-07-24T12:53Z 104.2K followers, [---] engagements


"What ball is this Its the Dynamax Med Ball Mini. Its the best Ive used by far. I recommend a 2-6lb ball. Most people use balls much too heavy to get the desired effect. We want to be able to get the right movement & go fast ⚡. Sets reps frequency 📋 I would do these in a mini circuit. [--] reps of each exercise 30-60 second break between exercise Repeat for [--] rounds You must be thoroughly warmed up before power training like this. A simple way to warm up is to do [--] warm up rounds at 75%"  
[X Link](https://x.com/Fit_For_Golf/status/1948365939818234029)  2025-07-24T12:53Z 104.2K followers, [----] engagements


"If you would like to take your fitness for golf & life up a notch check out the Fit For Golf App in App Store It has a [--] day free trial✅ No strings attached Programs for ALL types of golfer 📲 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1948365943307956684)  2025-07-24T12:53Z 104.1K followers, [----] engagements


"Keep sprinting. If you cant do them on your feet you can use a stationary bike. [--] to [--] second max effort bursts. Full recovery in between. More info 👇🏽 https://fitforgolf.blog/sprinting-a-lost-form-of-exercise/ https://fitforgolf.blog/sprinting-a-lost-form-of-exercise/"  
[X Link](https://x.com/Fit_For_Golf/status/1948398265265017231)  2025-07-24T15:02Z 104.1K followers, [----] engagements


"FREE workout library 🔥 Whether you're training for mobility power or pure strength our free exercise library is stacked with fresh moves to keep you progressing. 💪 Explore the options and level up your training 👉 https://fitforgolf.blog/free-exercise-library/ https://fitforgolf.blog/free-exercise-library/"  
[X Link](https://x.com/Fit_For_Golf/status/1948467470563737941)  2025-07-24T19:37Z 104.1K followers, [----] engagements


"Interesting graphs. Highly applicable to golf. Looking for more bat speed You probably aren't physical enough. The average 70mph+ swinger we've tested is 12% heavier and 18% more explosive than those at 65mph. Get big move fast🚀💪 https://t.co/exTBkUllWN Looking for more bat speed You probably aren't physical enough. The average 70mph+ swinger we've tested is 12% heavier and 18% more explosive than those at 65mph. Get big move fast🚀💪 https://t.co/exTBkUllWN"  
[X Link](https://x.com/Fit_For_Golf/status/1949182437256319142)  2025-07-26T18:58Z 105.7K followers, 13.1K engagements


"Remember when 120mph was really fast There are [--] players averaging 120mph or higher on the PGA Tour this season. (4 of them are over [--] years of age 👏) [--] years ago it was [--] players. [--] years ago it was [--] players"  
[X Link](https://x.com/Fit_For_Golf/status/1951025711181099242)  2025-07-31T21:02Z 104.2K followers, [----] engagements


"I would love if there was club and ball speed data from the PGA Tour for clubs other than driver. Would be to cool to see the numbers for a [--] or [--] iron"  
[X Link](https://x.com/Fit_For_Golf/status/1951113590464979421)  2025-08-01T02:51Z 104.7K followers, [----] engagements


"At the PGA this year I saw Cam Young pump out drives at 190mph ball speed on the range and it looked like he was just cruising. Pause. Enjoy Cameron Youngs swing. https://t.co/PHZUnJ651l Pause. Enjoy Cameron Youngs swing. https://t.co/PHZUnJ651l"  
[X Link](https://x.com/Fit_For_Golf/status/1952041235902021694)  2025-08-03T16:17Z 104.7K followers, 24.7K engagements


"@MuscleMechsLab Great pic Left arm / shoulder range is nuts. For the vast majority of amateurs that want to maximize distance I think they need to work with something more like this in mind 👇🏽 Let the heel lift and pelvis turn"  
[X Link](https://x.com/Fit_For_Golf/status/1952849378127036446)  2025-08-05T21:49Z 104.5K followers, [----] engagements


"One of the reasons I encourage golfers to keep going with strength training in season even its just 1-2 small sessions per week. Taking multiple weeks off is a very bad idea Many fitness influencers are determined to perpetuate the idea that muscle loss happens very slowly. Yet we have many studies showing substantial losses of muscle fiber cross-sectional area within a few days of finishing a strength training program. https://t.co/el1i5FdvcJ Many fitness influencers are determined to perpetuate the idea that muscle loss happens very slowly. Yet we have many studies showing substantial"  
[X Link](https://x.com/Fit_For_Golf/status/1953113500647342159)  2025-08-06T15:18Z 104.6K followers, [----] engagements


"- PGA Tour Players - European Tour Players - FedEx Cup & Major winners - Thousands of Amateurs All trust the Fit For Golf App. Why 📈 Proven results Value for money 💬 Customer service Start your free trial - https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1953182818248650973)  2025-08-06T19:54Z 104.7K followers, [----] engagements


"4 Must-Do Core Exercises for Every Golfer🏌🔥 Your core is crucial in the golf swing it's your power source 💥 and a frequent injury hotspot 😣 Here are [--] go-to exercises to build a strong resilient core 🧵👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1953408874028917094)  2025-08-07T10:52Z 105.3K followers, 275.9K engagements


"Do your cardio ❤ 🫁 I do [--] strength & power focused from the Fit For Golf App each week. On the days in between I do something more cardio focused. Today was on the @onepeloton [--] min warm up [--] mins hard at resistance [--] [--] mins easy at resistance [--] x [--] sets"  
[X Link](https://x.com/Fit_For_Golf/status/1953533772378554550)  2025-08-07T19:08Z 104.7K followers, [----] engagements


"+  🚀 I love studying & experimenting with the biomechanics & physiology of club head speed 🏋🏻♀🏌♂ How can we train our bodies & swings for more easy speed [--] concepts for you to try 🧵👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1953767111488122919)  2025-08-08T10:35Z 105.2K followers, 344.7K engagements


"Hit a new PB in your next swing speed session 🏌♂⚡ Experience what it really feels like to be fully warmed up and primed for speed. Try a 'PGA Tour Power Warm-Up' on the Fit For Golf App. 🎯 Start your free trial today - https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1954164042840375430)  2025-08-09T12:53Z 104.9K followers, [----] engagements


"Golfers and Tennis elbow. I interviewed one of the worlds leading tendon researchers (@MuscleScience) and with his help released an extremely simple to follow rehab protocol. You can find the podcast and interview here 👇 https://fitforgolf.blog/dr-keith-baar-golfers-and-tennis-elbow-rehab/ https://fitforgolf.blog/dr-keith-baar-golfers-and-tennis-elbow-rehab/"  
[X Link](https://x.com/Fit_For_Golf/status/1954197980413911226)  2025-08-09T15:08Z 105.7K followers, [----] engagements


"Pros ball speed on irons is extremely impressive. Scottie 132mph [--] iron into 17👌"  
[X Link](https://x.com/Fit_For_Golf/status/1954654675954987119)  2025-08-10T21:22Z 105.2K followers, 21.9K engagements


"Justin Rose is extremely dedicated to his physical training. Everyone talks about the benefits of strength training for distance. Its arguably more beneficial for longevity. You can massively influence your physical capabilities as you age with training"  
[X Link](https://x.com/Fit_For_Golf/status/1954729538879209618)  2025-08-11T02:20Z 105.2K followers, [----] engagements


"@CSU_2_PAC Very unlikely when you go very slow and very light"  
[X Link](https://x.com/Fit_For_Golf/status/1955339226909905040)  2025-08-12T18:42Z 104.8K followers, [--] engagements


"@Michael76435361 That exercise is no more risky than the other two posted. Its definitely less risky than hitting golf balls. If it was a simple toe touch would you have the same issue with it"  
[X Link](https://x.com/Fit_For_Golf/status/1955362055944634652)  2025-08-12T20:13Z 104.9K followers, [--] engagements


"🏌♂ Sit at a desk all day Feel like your hips restrict your swing Hate taking [--] holes to loosen out   👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1955418339267973497)  2025-08-12T23:57Z 105.4K followers, 268.5K engagements


"His ceiling is very high. One to watch on the PGA Tour next season. The [---] ball speeds are 👌👌 Marco Penge just made the hardest hole on the golf course look easy.🤯 #DanishGolf https://t.co/G6ziFDR67d Marco Penge just made the hardest hole on the golf course look easy.🤯 #DanishGolf https://t.co/G6ziFDR67d"  
[X Link](https://x.com/Fit_For_Golf/status/1956409587445453256)  2025-08-15T17:36Z 105.2K followers, [----] engagements


"@bringsnacks__ Make a loud swoosh at the bottom. Everything is working in a way to get the club head whipping through fast at the bottom"  
[X Link](https://x.com/Fit_For_Golf/status/1956873604252958743)  2025-08-17T00:19Z 105.4K followers, [----] engagements


"Have limited time in the gym Want to workout on your lunch break Easing back in after a layoff This [--] x week [--] Min Gym program is ideal 🔥 Start your 7-day free trial - https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1957061851155673292)  2025-08-17T12:48Z 105.2K followers, [----] engagements


"Better sequencing. Body reacts to the extra momentum on the backswing. Has to pressure left side early to slow down the amped up backswing. Positive changes to muscle tissue from high speed contractions. Very quick way to add quality reps. Do it a lot & speed goes up. More Club Head Speed - Guaranteed 🏌♂ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take [--] CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up https://t.co/oaQBjKvb9d More Club Head Speed -"  
[X Link](https://x.com/Fit_For_Golf/status/1957276023361507559)  2025-08-18T02:59Z 105.4K followers, 92.7K engagements


"Programs for all ages & fitness levelsat home or in the gym. Join 1000s of members including PGA Tour players using the app. Rated [---] / [--] on the app stores Download the app and start your [--] day free trial👇 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1957535924872475035)  2025-08-18T20:11Z 105.3K followers, [----] engagements


"Scottie Off The Tee 🏌♂ Driving Distance: 51st (4 yards above average at 307.5) Driving Accuracy: 47th (5% above average at 62.5%) Strokes Gained Off The Tee: 1st"  
[X Link](https://x.com/Fit_For_Golf/status/1957607398379778225)  2025-08-19T00:55Z 105.3K followers, 12.1K engagements


"@TrashAssRL1 @MayorOfRealvill Good combo of distance and accuracy and I think it must be down to how little trouble he gets in when he misses the fairway too"  
[X Link](https://x.com/Fit_For_Golf/status/1957612541452120549)  2025-08-19T01:16Z 105.3K followers, [---] engagements


"Sorry I meant to say may have way more penalties. That is my assumption. Also this is getting into the weeds a bit but these players play in a lot of different events. Scotties data is taken from the events he plays (almost all top tier events). Hoeys data is taken from the events he plays (not all top tier events). So its not quite apples to apples in Strokes Gained Data"  
[X Link](https://x.com/Fit_For_Golf/status/1957618402824188316)  2025-08-19T01:39Z 105.3K followers, [---] engagements


"Increase Your Explosive Power 🧨 These [--] exercises will help you: ⚡Train your fast twitch fibers 🏌♂Increase your club head speed 🔋Fight the aging process See them below 🧵👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1957749312131105249)  2025-08-19T10:19Z 105.3K followers, 28.2K engagements


"🚨 FedEx Cup Sale - Save $50 Get 25% off a yearly subscription on the FFG App. This offer renews every year ensuring you keep saving 🔥 Code: FEDEX25 Limited time only - don't miss out Link - https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958122221324370328)  2025-08-20T11:01Z 105.3K followers, [----] engagements


"Dynamic Warm-Up - Loosen up before the first tee ⛳🔥 Stop wasting [--] holes getting warmtry this 7-min routine before you play. Get 25% off and a 7-day free trial👇🏽 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958218346026946649)  2025-08-20T17:23Z 105.3K followers, [----] engagements


"You have 5-10 mph of club head speed & 15-25 yards of carry distance in the tank How do I know 100s of testimonials from Fit For Golf App Users📲 Willing to put in some work 👇🏾 is your solution 🔥 Sign up today and get 25% off yearly subscriptions: https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958252195507224952)  2025-08-20T19:38Z 105.4K followers, 20.7K engagements


"Shoulder issue affecting your golf You will likely benefit from a comprehensive strengthening routine. The FFG App has a routine specifically for this It is FREE to access and try out. I am confident you will see progress Try it today 👉 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958511402609738119)  2025-08-21T12:48Z 105.3K followers, [----] engagements


"Limited time only Get 25% OFF the FFG App with code FEDEX25 ✅ Only $2.88/week ✅ 7-day free trial (No risk cancel anytime) ✅ Results guaranteed or your money back Offer ends SOON Dont miss it https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958603950254694429)  2025-08-21T18:55Z 105.3K followers, 17.6K engagements


"Increase Club Head Speed with these [--] Med Ball Exercises 🏌🏼♂ Simple exercises you can do at home or in the gym to develop your explosive power🧨 ⚠ Driving Distance may significantly increase 🧵👇🏽"  
[X Link](https://x.com/Fit_For_Golf/status/1958844617602031797)  2025-08-22T10:52Z 105.5K followers, 144.8K engagements


"What ball is this Its the Dynamax Med Ball Mini. Its the best Ive used by far. I recommend a 2-6lb ball. Most people use balls much too heavy to get the desired effect. We want to be able to get the right movement & go fast ⚡. Sets reps frequency 📋 I would do these in a mini circuit. [--] reps of each exercise 30-60 second break between exercise Repeat for [--] rounds You must be thoroughly warmed up before power training like this. A simple way to warm up is to do [--] warm up rounds at 75%"  
[X Link](https://x.com/Fit_For_Golf/status/1958844630029804024)  2025-08-22T10:52Z 105.3K followers, [----] engagements


"If you would like to take your fitness for golf & life up a notch check out the Fit For Golf App in App Store It has a [--] day free trial✅ 25% off when you use the code FEDEX25🚨 No strings attached Programs for ALL types of golfer 📲 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958844632814510247)  2025-08-22T10:52Z 105.3K followers, [----] engagements


"+10mph Club Head Speed 🔥 Zachs been using the Fit For Golf App for just under a year heres what happened: ✅ +25 yards avg driver distance ✅ One club longer through the bag ✅ Stronger fitter healthier 💪 Start today for FREE👇 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1958911036192420071)  2025-08-22T15:16Z 105.4K followers, [----] engagements


"⚠ Ends Tomorrow ⚠ Get 25% OFF a yearly subscription to the Fit For Golf appsavings renew every year Code: FEDEX25 Boost your golf fitness & healthguaranteed. Dont wait start now 👉 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959270048075334083)  2025-08-23T15:02Z 105.6K followers, 21K engagements


"Since using the Fit For Golf app Brian has: 🔻 Lost 10lbs 🔻 Dropped his handicap by [--] 🔺 Gained 12mph club head speed 🔺 Crushed drives 300+ yards 💥 Last chance to get 25% off https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959341459330515358)  2025-08-23T19:46Z 105.3K followers, [----] engagements


"Last chance to save 25% ✅ Build speed & distance ✅ Improve mobility ✅ Discount renews EVERY year But hurry deal ends tonight 👉 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959567869127328072)  2025-08-24T10:46Z 105.6K followers, 25.8K engagements


"Last few hours to avail of the 25% Off sale on the Fit For Golf App 📲 Ends tonight 25% off a one year app subscription + a [--] day free trial👌 Use code FEDEX25 at checkout The app is a game changer🏌♂❤ Sign up: https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959706885290185092)  2025-08-24T19:58Z 105.4K followers, 21.5K engagements


"Lower Back Routine on the Fit For Golf App Is your lower back a troublesome area Does it get tired & stiff from golf Want simple mobility & strength exercises you can do at home Sign up today and get 25% off PLUS a [--] day free trial 👇🏽 https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959926728538694082)  2025-08-25T10:32Z 105.4K followers, [----] engagements


"Last chance for anyone who missed out yesterday 25% off [--] year subscriptions to the Fit For Golf App. Use code FEDEX25 Link: Follow the material as laid out and your golf fitness health will transform for the better. Proven by 1000's https://fitforgolf.blog/fedex-cup-sale/ https://fitforgolf.blog/fedex-cup-sale/"  
[X Link](https://x.com/Fit_For_Golf/status/1959961458558562590)  2025-08-25T12:50Z 105.4K followers, [----] engagements


"Home Based Dumbbell Program 💪 Primary focus on increasing muscle mass A great way to start the off season [--] x [--] min sessions per week Try this program today for free ✅ 7-day free trial ✅ No credit card required ✅ Cancel anytime 📲 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1960295221356298686)  2025-08-26T10:56Z 105.4K followers, [----] engagements


"Want to Improve Your Separation🏌♂ Try this powerful stretch which is great for golfers Download our Fit For Golf app & sign up to the free trial to access more golf specific stretches ✅ 7-day free trial ✅ No credit card required ✅ Cancel anytime 📲 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1960329509946716284)  2025-08-26T13:12Z 105.4K followers, 23.5K engagements


"Great Mobility & Warm-Up Exercise 🏌♂ This works on hip internal rotation of the standing leg and thoracic spine rotation. Get more mobility exercises on the Fit For Golf app. ✅ 7-day free trial ✅ No credit card required ✅ Cancel anytime 📲 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1960690818097799550)  2025-08-27T13:08Z 105.7K followers, [----] engagements


"Bigger Shoulder Turn Stronger Obliques Longer Drives 8-15lb dumbbell 5-8 rotations each side [--] sec break Repeat x [--] sets As you get more comfortable you really want to ramp up the speed of rotation. Ease into it. Loads of time to go faster in the future"  
[X Link](https://x.com/Fit_For_Golf/status/1961740429562433560)  2025-08-30T10:39Z 105.7K followers, 36K engagements


"In team sports in training probably about 40-50 yards but most of their sprint training is acceleration work because thats what most of sports is. They would take long breaks between these sprints. Even the best track athletes who compete in 100m are slowing down at the end of the race. The vast majority of their training is less than 100m. They do need some longer bouts to reduce their drop off too. In general for sprint training stay under [--] seconds per bout and take full recoveries. Timing your bouts and ensuring there is very little to no drop off will ensure you are actually sprinting"  
[X Link](https://x.com/Fit_For_Golf/status/1962193775788450228)  2025-08-31T16:40Z 105.5K followers, [--] engagements


"131mph Pump Swings - Good speed training exercise. Allows you to apply overload to the system in a very specific way. 3-4 sets of [--] swings 2-3 x week after getting warmed up would be great"  
[X Link](https://x.com/Fit_For_Golf/status/1962302249696407656)  2025-08-31T23:51Z 105.6K followers, 77.1K engagements


"Training Goals 🏋🏻♂ I like having goals for bigger lifts in training program. Two Im focused on at the moment as part of the Force program on the app are Squat to Box & Bench. Squat to box [---] x [--] (goal [---] x 3) Bench [---] x [--] (goal [---] x 5) Work to be done 🙂"  
[X Link](https://x.com/Fit_For_Golf/status/1962592863923118538)  2025-09-01T19:06Z 105.7K followers, [----] engagements


"Testing jump height in golfers. Often done as measure of "lower body explosiveness" with relationships to potential club head speed being suggested. Without taking into account the golfers body weight it is quite a limited measure. Eg: Bryson gained 50-60lbs when he increased his average club head speed by 18mph. Do you think his vertical jump height was higher or lower after all the weight gain It was definitely lower. What about if you have a golfer weighing 165lbs and 225lbs and they both jump the same height Which golfer has "more explosive legs" It takes more force to propel 225lbs to a"  
[X Link](https://x.com/Fit_For_Golf/status/1962618009417384226)  2025-09-01T20:46Z 105.7K followers, [----] engagements


"@Hedgenomix Cool exact same training plan but with a calorie surplus rather than calorie deficit 👌"  
[X Link](https://x.com/Fit_For_Golf/status/1962700616658280898)  2025-09-02T02:14Z 105.7K followers, [---] engagements


"Working on losing my footing 😉. Seems to work for Scottie"  
[X Link](https://x.com/Fit_For_Golf/status/1963370181008527363)  2025-09-03T22:35Z 105.7K followers, [----] engagements


"Im excited about this. If you are interested in gaining yards and dropping fat you will benefit. Zoom onboarding call. Discord group chat. [--] week challenge but the info works forever 🙂. Even if you just want one of the goals it will be worth it 🚀 [--] Weeks. 💪 Gain [--] yards. ⚡ Lose [--] pounds. The Gain [--] Lose [--] Challenge kicks off end of September. Are you in 👊 👉 Join the challenge - https://t.co/yhhpu8DuMD 🚀 [--] Weeks. 💪 Gain [--] yards. ⚡ Lose [--] pounds. The Gain [--] Lose [--] Challenge kicks off end of September. Are you in 👊 👉 Join the challenge - https://t.co/yhhpu8DuMD"  
[X Link](https://x.com/Fit_For_Golf/status/1963372381755641948)  2025-09-03T22:43Z 105.7K followers, 19.2K engagements


"Golf + Health + Accountability👊 Join the Gain [--] Lose [--] Challenge: 📅 Starts end of September with a Zoom call 💬 Stay motivated & accountable in our private Discord group ⛳ Add yards & drop fat with a proven 12-week system Join the challenge - More details👇 https://fitforgolf.blog/gain-20-lose-20-challenge https://fitforgolf.blog/gain-20-lose-20-challenge https://fitforgolf.blog/gain-20-lose-20-challenge https://fitforgolf.blog/gain-20-lose-20-challenge"  
[X Link](https://x.com/Fit_For_Golf/status/1963552687393575180)  2025-09-04T10:40Z 105.7K followers, 11.7K engagements


"But its not just a quick fix. This challenge is a kickstart to building better long-term habits in training nutrition and recovery. Habits that will keep paying off long after the [--] weeks are over"  
[X Link](https://x.com/Fit_For_Golf/status/1963552692304843113)  2025-09-04T10:40Z 105.7K followers, [--] engagements


"Heres what youll get when you join: ✅ Expert Coaching & Resources: Weekly strategies workouts and nutrition guidance to keep you on track. ✅ Community Support: Youll be part of our private Discord group where you can connect with other participants share progress ask questions and keep each other motivated. ✅ A proven system that works for golfers of all levels"  
[X Link](https://x.com/Fit_For_Golf/status/1963552694234186179)  2025-09-04T10:40Z 105.7K followers, [----] engagements


"Would you like to gain [--] yards 🏌♂ Would you like to lose 20lbs 🔥 Join the Fit For Golf Gain 20- Lose [--] challenge Its a [--] week program where I will be helping you gain speed & shed fat Join the project group & get more info👇🏽 https://fitforgolf.blog/gain-20-lose-20-challenge/ https://fitforgolf.blog/gain-20-lose-20-challenge/"  
[X Link](https://x.com/Fit_For_Golf/status/1964126400325030064)  2025-09-06T00:40Z 105.6K followers, 24.5K engagements


"A huge benefit to focusing on big compound lifts in your strength training is all of the muscles and structures you dont even really register youre using getting really strong. They provide a huge return on training time. Barbell split squats are one of my favorites"  
[X Link](https://x.com/Fit_For_Golf/status/1964516563165598084)  2025-09-07T02:30Z 105.7K followers, [----] engagements


"Ever wonder if your flexibility is holding back your golf swing 🏌♂ Which parts of your body are limiting you 💪🏽🦵🏽 Here are [--] simple self-assessments from the @MyTPI screen you can try today. 👇🏽🧵"  
[X Link](https://x.com/Fit_For_Golf/status/1964997903640129890)  2025-09-08T10:23Z 105.6K followers, 14.9K engagements


"@colincfitness Thanks. Yes there will be a private discord group for the challenge with check ins a forum Q&A general discussion etc"  
[X Link](https://x.com/Fit_For_Golf/status/1965786470515724363)  2025-09-10T14:36Z 105.6K followers, [--] engagements


"Lifelong Mobility 👊 [--] of these a day everyday Your future self will thank you 🙏 Keep your heels flat on the floor and sit down as low as you can. If you need to hold onto something for assistance"  
[X Link](https://x.com/Fit_For_Golf/status/1965793721363886215)  2025-09-10T15:05Z 105.6K followers, [----] engagements


"There will be a Zoom call on Sept [--] to cover the finer details The link will be sent to everyone who signs up to the email list 👇🏽 A few days later a private Discord group will be created. You will need to be a FFG subscriber to get in the Discord group No other charges What if you could gain [--] yards AND lose up to [--] lbs before [----] 🔥 Thats exactly what the Gain [--] Lose [--] Challenge is built for. Spots filling fast 👇 What if you could gain [--] yards AND lose up to [--] lbs before [----] 🔥 Thats exactly what the Gain [--] Lose [--] Challenge is built for. Spots filling fast 👇"  
[X Link](https://x.com/Fit_For_Golf/status/1965868046452666474)  2025-09-10T20:00Z 105.6K followers, 17.6K engagements


"Imagine stepping on the tee box in a few months: 🔥 [--] yards longer 🔥 [--] pounds lighter 🔥 Stronger fitter more confident Thats the Gain [--] Lose [--] Challenge. Starts end of September spots filling fast 👇 https://fitforgolf.blog/gain-20-lose-20-challenge https://fitforgolf.blog/gain-20-lose-20-challenge"  
[X Link](https://x.com/Fit_For_Golf/status/1966096309288603904)  2025-09-11T11:07Z 105.6K followers, [----] engagements


"This is a good example of how distance advantages can be magnified on doglegs. I dont know the numbers on this hole but when you can massively change the angle of your shot the difference in distance left to the hole is much greater than the difference in distance of the tee shot. It reminds me of that play off between DJ and Spieth. For anyone who has played No. [--] at Bethpage Black this is simply an insane angle by @McIlroyRory. With the build-out around the 1st tee the opening tee box is considerably ahead and to the left of its regular spot. https://t.co/sH2QLKOmaR For anyone who has"  
[X Link](https://x.com/Fit_For_Golf/status/1967686609220112646)  2025-09-15T20:27Z 105.6K followers, 46.3K engagements


"17 mph faster swing ✅ [--] lbs lighter ✅ 12% body fat gone ✅ [--] strokes off his handicap ✅ Knee bracegone ✅ Chris did it with Fit For Golf. Try it free for [--] days. No card details needed. No risk 👇 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869"  
[X Link](https://x.com/Fit_For_Golf/status/1968010631082344511)  2025-09-16T17:54Z 105.6K followers, [----] engagements


"Chris Gotterup [--] 210lbs ➡Nicolai Hojgaard [--] 193lbs Almost identical club head speed averages. (124.7 vs 124.3) Clearly very different techniques. Both work very well obviously 💰 SG OTT Gotterup 6th / [-----] Nicolai 58th / 0.186"  
[X Link](https://x.com/Fit_For_Golf/status/1968140774425629151)  2025-09-17T02:31Z 105.6K followers, 14.7K engagements


"@JosephLaMagna They absolutely do not need a putter either"  
[X Link](https://x.com/Fit_For_Golf/status/1968445625864737168)  2025-09-17T22:43Z 105.6K followers, [----] engagements


"Rotation Training For Golfers🏌♂ Good range of motion and strength in rotational movements is very beneficial. This is a nice exercise to work on both. Kneeling reduces the contribution of the legs & isolates the obliques more. Ramp up the speed over a few weeks"  
[X Link](https://x.com/Fit_For_Golf/status/1968669676285591707)  2025-09-18T13:33Z 105.6K followers, [----] engagements


"One of my main goals with the Discord group for the Fit For Golf Gain [--] yards - Lose 20lbs project is to help people get past all the online sources overcomplicating training and nutrition. It can be so simple"  
[X Link](https://x.com/Fit_For_Golf/status/1968760098949394909)  2025-09-18T19:32Z 105.6K followers, [----] engagements


"@Jlongball13 @LukeKerrDineen Its defintely not on the high side in terms of lag"  
[X Link](https://x.com/Fit_For_Golf/status/1968860355821453741)  2025-09-19T02:11Z 105.6K followers, [--] engagements


"@Jlongball13 @LukeKerrDineen This is crazy lag. Very different to Nicolai"  
[X Link](https://x.com/Fit_For_Golf/status/1968861411741712857)  2025-09-19T02:15Z 105.6K followers, [--] engagements


"@Jlongball13 @LukeKerrDineen Nicolais swing is amazing and crazy fast. It is absolutely not from lag which is one of the things that triggered my post in regards to him likely having extremely rare fast twitch capabilities. The guys below other than Nicolai have a lot of lag"  
[X Link](https://x.com/Fit_For_Golf/status/1968863266886582485)  2025-09-19T02:22Z 105.6K followers, [--] engagements


"Shooting 63-63 in high school to qualifier for the US Open is about as cool as it gets. The summer of Mason Howell: Shot 63-63 to qualify for the U.S. Open at Oakmont Medalist at the U.S. Junior Amateur U.S. Amateur champion Unbeaten at the Walker Cup What will the high schooler do next 🔥 https://t.co/hQZDKtMjaV The summer of Mason Howell: Shot 63-63 to qualify for the U.S. Open at Oakmont Medalist at the U.S. Junior Amateur U.S. Amateur champion Unbeaten at the Walker Cup What will the high schooler do next 🔥 https://t.co/hQZDKtMjaV"  
[X Link](https://x.com/Fit_For_Golf/status/1969134217058562355)  2025-09-19T20:19Z 105.7K followers, 21.8K engagements


"@SMbiddinger2015 @TheStackSystem You have enough speed for the PGA Tour Focus on where you have the biggest room for improvement"  
[X Link](https://x.com/Fit_For_Golf/status/1969523949982925163)  2025-09-20T22:07Z 105.6K followers, [--] engagements


"@JackS15654 No question they are excellent golfers. A lot of people are taking issue that [--] of the [--] are ex professionals (with various amounts of tour play)"  
[X Link](https://x.com/Fit_For_Golf/status/1969525155870491041)  2025-09-20T22:12Z 105.6K followers, [---] engagements


"@shaunferggolf @JMCOSU https://x.com/fit_for_golf/status/1969432272555426203 @djj0hnson Whatever about amateur events I dont think they should be playing mid am events. No issue with them competing against the college scholarship players 🙂. Going from playing on the KFT to your local mid am qualifier a few years later isnt right in my opinion but others have https://x.com/fit_for_golf/status/1969432272555426203 @djj0hnson Whatever about amateur events I dont think they should be playing mid am events. No issue with them competing against the college scholarship players 🙂. Going from playing"  
[X Link](https://x.com/Fit_For_Golf/status/1969884509366816921)  2025-09-21T22:00Z 105.7K followers, [---] engagements


"@JamesonG82737 @tourtempo No they recommend 3/1. Thats actually what some of the best LPGA players swung at. 4/1 would lose a lot of potential distance and is a bit more guidey"  
[X Link](https://x.com/Fit_For_Golf/status/1969922826720489704)  2025-09-22T00:32Z 105.7K followers, [---] engagements


"Viktor getting Gucci. Yeah G. Hello Viktor https://t.co/13s5s0ISG5 Hello Viktor https://t.co/13s5s0ISG5"  
[X Link](https://x.com/Fit_For_Golf/status/1970226851483431085)  2025-09-22T20:41Z 105.6K followers, 44.9K engagements


"Being able to perform a full pull up or chin up ensures you are ticking a lot of health and fitness boxes. If you cant its a sign youve got work to do. Either fat loss strength gain or both"  
[X Link](https://x.com/Fit_For_Golf/status/1970293018872971745)  2025-09-23T01:03Z 105.6K followers, 12.7K engagements


"Ian Poulter singles record"  
[X Link](https://x.com/Fit_For_Golf/status/1970570280222507383)  2025-09-23T19:25Z 105.7K followers, 10.8K engagements


"Rory has gotten bigger stronger gained a lot of speed and won a lot of tournaments since he talked about speed training being bad for his game 🙂 Rory McIlroy currently ripping drives to get the crowd going. Couple 190mph+ ball speeds. Carried one [---] yards. McIlroy then motioned for Viktor Hovland to hit one who laughed and faked a back injury to get out of it. https://t.co/8jOBPvL0OB Rory McIlroy currently ripping drives to get the crowd going. Couple 190mph+ ball speeds. Carried one [---] yards. McIlroy then motioned for Viktor Hovland to hit one who laughed and faked a back injury to get"  
[X Link](https://x.com/Fit_For_Golf/status/1971301842023051708)  2025-09-25T19:52Z 105.7K followers, 24K engagements


"Bryson should run out of the tunnel to the Hulk Hogan music tomorrow before trying to drive the first green"  
[X Link](https://x.com/Fit_For_Golf/status/1971349439198691409)  2025-09-25T23:01Z 105.7K followers, 12.4K engagements


"Im all clichd out from the commentary already"  
[X Link](https://x.com/Fit_For_Golf/status/1971693079326609462)  2025-09-26T21:47Z 105.7K followers, [----] engagements


"Hey @DataGolf Did the US Ryder Cup team ever contact you to be involved with them"  
[X Link](https://x.com/Fit_For_Golf/status/1971962072360800387)  2025-09-27T15:36Z 105.7K followers, 107.8K engagements


"Seems like Scottie is hitting 180mph ball speed more often the last few weeks"  
[X Link](https://x.com/Fit_For_Golf/status/1972376533559062593)  2025-09-28T19:03Z 105.7K followers, 10.7K engagements


"What ball is this Its the Dynamax Med Ball Mini. Its the best Ive used by far. I recommend a 2-6lb ball. Most people use balls much too heavy to get the desired effect. We want to be able to get the right movement & go fast ⚡. Sets reps frequency 📋 I would do these in a mini circuit. [--] reps of each exercise 30-60 second break between exercise Repeat for [--] rounds You must be thoroughly warmed up before power training like this. A simple way to warm up is to do [--] warm up rounds at 75%"  
[X Link](https://x.com/Fit_For_Golf/status/1972615985384292519)  2025-09-29T10:54Z 105.7K followers, [----] engagements


"If you would like to take your fitness for golf & life up a notch check out the Fit For Golf App in App Store 📲 . It has a [--] day free trial ✅. No strings attached Trusted by multiple PGA Tour winners & thousands of amateur golfers 🏆 Programs for ALL types of golfer👇 http://fitforgolf.app/ http://fitforgolf.app/"  
[X Link](https://x.com/Fit_For_Golf/status/1972615988337094789)  2025-09-29T10:54Z 105.7K followers, [----] engagements


"2 Side Bend Hold a dumbbell in one hand Bend to the side as far as you can getting a big stretch in your obliques & QL Return to the start position Repeat x [--] then change hands & do the other side"  
[X Link](https://x.com/Fit_For_Golf/status/1975149219087581477)  2025-10-06T10:40Z 105.7K followers, [---] engagements


"3 Twist Hold a light weight at chest height Rotate your hips & torso in one direction allowing your foot pivot off the ground When you get to the end of your range of motion change direction and rotate to the other side Repeat x [--] each side Start slowly"  
[X Link](https://x.com/Fit_For_Golf/status/1975149222371680430)  2025-10-06T10:40Z 105.7K followers, [---] engagements


"In this routine we target [--] key functions of the spine: [--]. Flexing forward & backward [--]. Flexing side-to-side [--]. Rotation By regularly including these movements youll improve both strength and mobility. More fluid swing incoming🤞"  
[X Link](https://x.com/Fit_For_Golf/status/1975149225114812817)  2025-10-06T10:40Z 105.7K followers, [----] engagements


"If you liked this sample routine you will love the Fit For Golf App. Trusted by PGA Tour Winners & thousands of amateurs. Almost [-----] golfers have used the app🔥 Get a 7-day free trial + 20% off when you use the code OFFSEASON26👇 https://fitforgolf.app/off-season-sale https://fitforgolf.app/off-season-sale"  
[X Link](https://x.com/Fit_For_Golf/status/1975149227924963672)  2025-10-06T10:40Z 105.7K followers, [----] engagements


"Simple At Home Workout For Golfers: Lack of equipment or being stuck at home is no excuse for letting your physical training slide. Retweet if you enjoy these exercises Heres [--] At Home Exercises For Better Golf Click the image below https://fitforgolf.blog/home-exercises-for-golfers/ https://fitforgolf.blog/home-exercises-for-golfers/"  
[X Link](https://x.com/Fit_For_Golf/status/1977362766286438707)  2025-10-12T13:16Z 105.7K followers, [----] engagements


"@peterfrancis_ie What would you predict Presume you are referring to bare feet"  
[X Link](https://x.com/Fit_For_Golf/status/836755162555281408)  2017-03-01T01:49Z 105.6K followers, [--] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing