# ![@Fathers_Diary Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1897513745451978752.png) @Fathers_Diary Fathers Diary

Fathers Diary posts on X about money, if you, food, health the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1897513745451978752/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1897513745451978752/c:line/m:interactions.svg)

- [--] Week [---------] +203%
- [--] Month [----------] -39%
- [--] Months [----------] +1,157%

### Mentions: [--] [#](/creator/twitter::1897513745451978752/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1897513745451978752/c:line/m:posts_active.svg)

- [--] Week [---] -28%
- [--] Month [---] +12%
- [--] Months [-----] +770%

### Followers: [------] [#](/creator/twitter::1897513745451978752/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1897513745451978752/c:line/m:followers.svg)

- [--] Week [------] +5.60%
- [--] Month [------] +37%
- [--] Months [------] +544%

### CreatorRank: [------] [#](/creator/twitter::1897513745451978752/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1897513745451978752/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  15.54% [cryptocurrencies](/list/cryptocurrencies)  0.68% [stocks](/list/stocks)  0.68% [countries](/list/countries)  0.68% [luxury brands](/list/luxury-brands)  0.68% [fashion brands](/list/fashion-brands)  0.68% [formula 1](/list/formula-1)  0.68% [social networks](/list/social-networks)  0.68% [technology brands](/list/technology-brands)  0.68%

**Social topic influence**
[money](/topic/money) #4153, [if you](/topic/if-you) 9.46%, [food](/topic/food) #1748, [health](/topic/health) #2741, [skin](/topic/skin) #1942, [strong](/topic/strong) #791, [books](/topic/books) #2911, [at least](/topic/at-least) 4.05%, [business](/topic/business) 4.05%, [sunlight](/topic/sunlight) #9

**Top accounts mentioned or mentioned by**
[@marywords_](/creator/undefined) [@grok](/creator/undefined) [@agust_august10](/creator/undefined) [@nick139691](/creator/undefined) [@s4lma9](/creator/undefined) [@masterlee_fn](/creator/undefined) [@browords_](/creator/undefined) [@seducerapunzel](/creator/undefined) [@realelite_25](/creator/undefined) [@heart_fire_bros](/creator/undefined) [@sindhubiswal](/creator/undefined) [@new_kernel721](/creator/undefined) [@eli5xt](/creator/undefined) [@digitalwithkas](/creator/undefined) [@abhishekth43267](/creator/undefined) [@olivia0945](/creator/undefined) [@richwarriors](/creator/undefined) [@foundniche_com](/creator/undefined) [@thegrowthledger](/creator/undefined) [@roaspete](/creator/undefined)

**Top assets mentioned**
[Bitcoin (BTC)](/topic/bitcoin) [Ethereum (ETH)](/topic/ethereum)
### Top Social Posts
Top posts by engagements in the last [--] hours

"HOME REMEDIES your doctor won't tell you; [--]. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in [--] seconds. [--]. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast. [--]. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly. [--]. Headache - Place a cold cloth on your forehead - brain heat drops immediately. [--]. Constant Cough - Honey + black pepper - throat irritation reduces in [--] minutes. https://twitter.com/i/web/status/2019735044328210533 https://twitter.com/i/web/status/2019735044328210533"  
[X Link](https://x.com/Fathers_Diary/status/2019735044328210533)  2026-02-06T11:28Z 52.6K followers, 24.9K engagements


"As a man I promise if you; - Wake up early - Drink water - Exercise - Write - Make money - Dress well - Smell nice - Talk slow - Go out and meet new people - Eat clean - Sleep well - Avoid drugs unless it's necessary or antibiotics. You'll go far in life"  
[X Link](https://x.com/Fathers_Diary/status/1994060961255202904)  2025-11-27T15:09Z 50.4K followers, 593.5K engagements


"A good wife is a necessity for you and your kids. Take time to become the right man for the right woman. No one has ever died for marrying late. But men die for marrying wrong. Marry wrong and you'll suffer forever. The woman you marry is the most important physical financial and emotional decision you'll ever make. Before you marry understand this about women; 1) Never wife a known whore. 2) Never marry a woman older than you. 3) Never let a woman set you up for failure. 4) Women are more loyal to their feelings than your sacrifices. 5) A cheating woman who has been caught is a dangerous"  
[X Link](https://x.com/Fathers_Diary/status/2004435828152365155)  2025-12-26T06:15Z 51.9K followers, 32.7K engagements


"A lot around you is fake; [--]. Porn = loneliness sold as sex [--]. Alcohol = escape sold as fun [--]. Drugs = numbness sold as peace [--]. Scrolling = distraction sold as rest [--]. Fast food = poison sold as pleasure [--]. Luxury = emptiness sold as purpose [--]. Smoking = addiction sold as relaxation [--]. Notifications = control sold as importance [--]. Social media = validation sold as friendship Try this instead; Travel Meditate Get sleep Teach others Learn to cook Keep a journal Seek mentorship Learn a new language Call your parents Practice gratitude Listen to podcasts Cut off toxic people Practice forgiveness"  
[X Link](https://x.com/Fathers_Diary/status/2016061246722752661)  2026-01-27T08:10Z 50.1K followers, 46.4K engagements


"1. Eat blueberries for sharper memory and brain protection [--]. Eat garlic to lower blood pressure and boost immunity [--]. Eat spinach for stronger muscles and better iron levels [--]. Eat fatty fish (salmon sardines) for joint health and reduced inflammation [--]. Eat beets to improve blood flow and stamina [--]. Eat broccoli to detox the body and fight cancer risk [--]. Eat almonds for healthy cholesterol and sustained energy [--]. Eat dark chocolate (70%+) to reduce stress and improve mood [--]. Eat oats for stable blood sugar and gut health [--]. Eat pumpkin seeds for better sleep and higher testosterone [--]. Eat"  
[X Link](https://x.com/Fathers_Diary/status/2016145897780916395)  2026-01-27T13:46Z 49.7K followers, 71.2K engagements


"Peak male living; - Go on adventures - Socialise more - Ignore shit and shitty people - Dressing like James Bond - Have double espresso any time - More Caffeine creatine taurine magnesium - High-T movies zero romantic slop - high-energy music no sad shit - Intuition like birds of prey - God mode all day - Lots of masculine hobbies - Having fun to the max - Being jacked - Staying spontaneous - BBQ evenings and coffee morning - Working on shit you love - Staying authentic - Giving zero fucks - Reading novels - Talking to girls - Doing dangerous shit - Staying in flow state - Talking to everyone"  
[X Link](https://x.com/Fathers_Diary/status/2016409125106679833)  2026-01-28T07:12Z 51.8K followers, 162K engagements


"- Make money ($30k- $100k/month) - Eat clean (more proteins vitamins and minerals) - Walk more (at least 10k steps/day) - Lift weights - Sleep earlier - Wake up at [--] or [--] AM - Fast in the morning - Drink more water - Talk less and only what's necessary - Listen more - Say NO often - Acknowledge when you're not informed - Spend time alone - Acknowledge when you're wrong - Love your family - Avoid negative thoughts. To win as a man understand your life is 100% your responsibility. https://twitter.com/i/web/status/2016999681235308845 https://twitter.com/i/web/status/2016999681235308845"  
[X Link](https://x.com/Fathers_Diary/status/2016999681235308845)  2026-01-29T22:19Z 50K followers, [----] engagements


"16 signs your body is starving inside; [--]. Cold hands - Iron [--]. No appetite - Zinc [--]. Dry eyes-Vitamin A [--]. Short of breath - Iron [--]. Hair falling out - iron [--]. Dry mouth - Vitamin A [--]. Brittle nails - Biotin (B7) [--]. Tired all day - Vitamin D [--]. Feeling low - Vitamin B6 [--]. Forgetfulness -Omega-3 [--]. Leg cramps - Magnesium [--]. Brain fog - Vitamin B12 [--]. Muscle weakness - Potassium [--]. Frequent infections - Vitamin C [--]. Tingling or numbness - Vitamin B6 [--]. Poor sleep quality - Magnesium Take these and fix your health completely; [--]. Eat Ginger Pineapple Garlic to heal your lungs. [--]. Eat an"  
[X Link](https://x.com/Fathers_Diary/status/2017079537251524911)  2026-01-30T03:36Z 50.1K followers, [----] engagements


"Life has no balance There are good women who are sidechicks. Whores that have perfect relationships. Good guys who are being cheated on. Lazy people who have money. Givers who are really poor. Stingy people who are rich. Hardworking people who are paupers. Innocent people who are in prison. Thieves walking freely. Poor people with perfect immune system. Rich people who dare not to skip a week to visit the clinic. Hungry people with no illness foodie with ulcer dilemma. Just Live and Let Live also try to enjoy life as it comes. https://twitter.com/i/web/status/2017433716327375100"  
[X Link](https://x.com/Fathers_Diary/status/2017433716327375100)  2026-01-31T03:04Z 50.1K followers, [----] engagements


"As a man Be BORING. Build a boring business - that's where money is. Do boring workouts - that's how you get strong. Read boring books - that's where you find knowledge. Eat boring foods - that's healthy. To get far in life learn to be bored silent and alone"  
[X Link](https://x.com/Fathers_Diary/status/2017462132866969938)  2026-01-31T04:57Z 49.7K followers, [----] engagements


"1. Be fit but never talk about working out. [--]. Be sharp but never mention books. [--]. Be rich but never talk about money. As a man never let excitement make you announce things prematurely. Stay low-key and move silently until you're sure it's permanent. Trust me you'll never regret it. https://twitter.com/i/web/status/2017475292483174736 https://twitter.com/i/web/status/2017475292483174736"  
[X Link](https://x.com/Fathers_Diary/status/2017475292483174736)  2026-01-31T05:49Z 49.7K followers, 14.7K engagements


"As a man Avoid: News Doom scrolling Bad habits Toxic relationships Kill: - Toxic thoughts - Victim mindset - People pleasing Prioritize: Books 5+ eggs a day Nature walks Family time Thinking long term Always: Embrace privacy Love yourself Mind your own business Control your emotions Write at least [----] words daily Trust me you only get one shot of today. It's a sad experience to live a lifeless life. A man without purpose is as good as dead. Learn or perish. https://twitter.com/i/web/status/2017531508668432793 https://twitter.com/i/web/status/2017531508668432793"  
[X Link](https://x.com/Fathers_Diary/status/2017531508668432793)  2026-01-31T09:32Z 49.7K followers, 13.3K engagements


"Don't overlook these warnings from your body; - Sudden headache = stroke warning - Rapid heartbeat at rest = Thyroid disorder - Dry mouth constantly = diabetes early sign - Double vision sometimes = nerve problem - Night sweating = hormonal imbalance - Snoring heavily = sleep apnea - Hair loss in patches = autoimmune condition sign - Tooth enamel weakening = Acid reflux damage - Heels pain in the morning = plantar fasciitis - Restless leg at night = low iron - Skin tags = insulin resistance - Waking up at 3am = cortisol rhythm disruption - Bone cracking often = crepitus - Stomach cramp ="  
[X Link](https://x.com/Fathers_Diary/status/2017610940431102403)  2026-01-31T14:48Z 52.3K followers, 157.7K engagements


"If you want to win in life as a man aim to BE BORING. - Quit porn - Quit alcohol - Quit stupid habits - Go to the gym - Take your vitamins - Take your proteins - Drink water - Eat fruits - Avoid medicine unless it's necessary antibiotics. - Meal prep every Sunday - Eat your home-cooked meals - Walk [---------] steps a day - Plan your day the night before - Say NO to things that drain your energy When life feels lifeless check your lifestyle. https://twitter.com/i/web/status/2017892108296745382 https://twitter.com/i/web/status/2017892108296745382"  
[X Link](https://x.com/Fathers_Diary/status/2017892108296745382)  2026-02-01T09:25Z 50.2K followers, 25.3K engagements


"Age [--] [--] is weird and scary for men; - Friends are getting married - Someone is buying a new home - Someone is still struggling to even begin - Someone is earning well and settled - Parents are getting older every year - Responsibilities increase silently - Comparison becomes unavoidable - Nights are full of overthinking - Dreams feel expensive - Time feels faster - You smile in public. - You fight battles in silence. - You question your worth at [--] AM. - Youre not lazy. - Youre not failing. - Youre just carrying too much alone. - Close friends get busier with family - Other friends give up"  
[X Link](https://x.com/Fathers_Diary/status/2017915900863602698)  2026-02-01T11:00Z 51.4K followers, 18.1K engagements


"If men start eating: [--]. Pomegranates [--]. Avocado [--]. Pineapple [--]. Watermelon [--]. Walnuts [--]. Red meat [--]. Salmon [--]. Garlic [--]. Cloves [--]. Ginger [--]. Oysters [--]. Ginseng [--]. Dates [--]. Leafy green [--]. Maca [--]. Eggs [--]. Banana [--]. Coconut [--]. Oats [--]. Beetroots [--]. Cucumber Your morning erection will become harder your stamina will increase your libido will get a natural boost and your overall sexual health will improve. Repost for another man to learn. https://twitter.com/i/web/status/2017992261771121151 https://twitter.com/i/web/status/2017992261771121151"  
[X Link](https://x.com/Fathers_Diary/status/2017992261771121151)  2026-02-01T16:03Z 52.2K followers, 44.7K engagements


"What the fuck are you afraid of Being alone People leave. Breakup You can always date someone else. Death Were all gonna die. Bankruptcy You can make it all back. Shame Everyone will forget in a week. Does it matter NO What the fuck are you afraid of C'mon there is nothing to fear. Live every day like it's your last day. https://twitter.com/i/web/status/2018051928597352772 https://twitter.com/i/web/status/2018051928597352772"  
[X Link](https://x.com/Fathers_Diary/status/2018051928597352772)  2026-02-01T20:00Z 50.7K followers, 53K engagements


"It is impossible to beat a man who; has fun owns who they are confident & takes risks embraces failure doesnt get embarrassed doesnt care what you think optimistic energetic curious willing to look like a beginner for a bit work ethic + discipline talented intelligent + emotionally intelligent good family & friends powerful network unlimited capacity to express love magnetic energy Real OG there. https://twitter.com/i/web/status/2018099688180768858 https://twitter.com/i/web/status/2018099688180768858"  
[X Link](https://x.com/Fathers_Diary/status/2018099688180768858)  2026-02-01T23:10Z 50.4K followers, 17.9K engagements


"1. Eat Ginger Pineapple Garlic to heal your lungs. [--]. Eat an Apple Beets Carrots to fix your skin. [--]. Eat cucumber Lime Celery to heal your kidneys [--]. Eat pomegranate Orange Ginger to fix your blood. [--]. Eat cucumber Green apple AloeVera to heal your intestines. [--]. Eat Avocado Walnuts Berries to heal your heart. [--]. Eat blueberries Walnuts Tumeric to fix your brain. [--]. Eat a carrot Spinach Sweet potatoes to fix eyes. [--]. Eat ginger Papaya Yogurt they heal your stomach. [--]. Eat broccoli Garlic Spinach to heal your pancreas. [--]. Eat cabbage Tumeric Lemon to heal your liver."  
[X Link](https://x.com/Fathers_Diary/status/2018556739453382850)  2026-02-03T05:26Z 52.3K followers, 16.9K engagements


"As a man Wake up early Stretch walk Hit the gym or do something physical. Clean your room if you have to. Do the dishes if you have no house manager. Put some cool clothes on Listen to music. Get your bills sorted Pay off your credit card Work on your side hustle jobs Dont stop till you have at least $100k in the bank. Figure out what you want to do. Spend your life trying to do it. More importantly figure out who you want to be. Spend your life being them. Try hard. Its cool to care. Be the one who cares the most. Dont give up. But know when to pivot. If it were easy everyone would do it."  
[X Link](https://x.com/Fathers_Diary/status/2018653683056337330)  2026-02-03T11:51Z 52.3K followers, 13.6K engagements


"Be a man who can face a breakup lose a job deal with debt and still say 'I'll figure it out.' A man never seeks pity. Ever"  
[X Link](https://x.com/Fathers_Diary/status/2018667445037473803)  2026-02-03T12:46Z 51.7K followers, [----] engagements


"1. Eggs 🥚 Nourish your brain and sharpen memory. [--]. Water 💧 Cleanses and revitalises your kidneys. [--]. Cabbage 🥬 Supports liver detoxification and regeneration. [--]. Cucumber 🥒 Hydrates and refreshes your skin naturally. [--]. Oranges 🍊 Strengthen your colon and boost immunity. [--]. Carrots 🥕 Brighten your eyes and improve vision. [--]. Ginger Clears and energises your lungs. [--]. Avocado 🥑 Nurtures your heart with healthy fats. [--]. Fresh Tomatoes 🍅 Protect your prostate and reduce inflammation. [--]. Red Bell Pepper 🌶 Keeps your lungs strong and resilient. [--]. Green Beans 🫘 Fortify your bones with"  
[X Link](https://x.com/Fathers_Diary/status/2018758731748593993)  2026-02-03T18:49Z 51.8K followers, [----] engagements


"Simple reset tricks you can try today; Wake up Drink water Stressed Move your body Low mood Get sunlight Sluggish Go for a walk Overthinking Breathe & slow down Angry Train hard Distracted Put the phone away Unmotivated Do one small task Cant sleep Dim lights no screens Doubting yourself Keep promises to yourself Your body and mind respond to action not overthinking. https://twitter.com/i/web/status/2018933610091323460 https://twitter.com/i/web/status/2018933610091323460"  
[X Link](https://x.com/Fathers_Diary/status/2018933610091323460)  2026-02-04T06:24Z 51.7K followers, 13.3K engagements


"10 REASONS TO START LIFTING WEIGHTS: [--]. Bone density. [--]. Hormone optimization. [--]. Mental toughness. [--]. Confidence. [--]. Better sleep. [--]. Discipline. [--]. Posture. [--]. Longevity. [--]. Looking better naked. [--]. Improved metabolism"  
[X Link](https://x.com/Fathers_Diary/status/2018963981327896875)  2026-02-04T08:24Z 52.1K followers, [----] engagements


"Wake up early drink water exercise write make money (at least $30k/month) dress well smell nice (deodorant) spend time with family go out and meet new people eat well (more proteins) and sleep well. As a man I promise you'll go far in life"  
[X Link](https://x.com/Fathers_Diary/status/2019045981866840421)  2026-02-04T13:50Z 52K followers, [----] engagements


"Path of male EVOLUTION to freedom; Age [--] Drifts Age [--] Follows others Age [--] Avoids responsibility Age [--] Complains Age [--] Self-reflects Age [--] Learns skills Age [--] Builds discipline Age [--] Chooses growth Age [--] Takes risks Age [--] Learns leverage Age [--] Builds systems Age [--] Gains confidence Age [--] Finds purpose Age [--] Builds momentum Age [--] Scales life Age [--] Lives intentionally Age [--] Protects peace Age [--] Lives freely https://twitter.com/i/web/status/2019130077070635486 https://twitter.com/i/web/status/2019130077070635486"  
[X Link](https://x.com/Fathers_Diary/status/2019130077070635486)  2026-02-04T19:24Z 49.7K followers, 13.2K engagements


"Men here's exactly when to take your SUPPLEMENTS. 🌙Magnesium -1hr before bed ☀Vitamin D - with breakfast ⚡Electrolytes -during or after workouts 🩸lron -on an empty stomach 🫀CoQ10-with lunch 🛡Zinc - 2hrs away from iron 🍊Vitamin C- in the morning with water 🦴Calcium -split am & pm 🐟Omega-3-with fatty meal 🦠Probiotics-empty stomach 🔋B Complex-early morning 🥦Vitamin K - with meals ✨Collagen -early morning or before bed 🥗Multivitamins - with breakfast 🌿Ashwagandha-before bed"  
[X Link](https://x.com/Fathers_Diary/status/2019263098016694777)  2026-02-05T04:13Z 51.8K followers, 34K engagements


"Diet hacks that you need to try from today; [--]. Drink water before meals = reduces calorie intake by 13%. [--]. Start your day with 30g protein = reduces cravings by 60%. [--]. Eat from a smaller plate = your brain gets tricked. [--]. Keep junk food out of sight = out of mind out of mouth. [--]. Meal prep once a week = decision fatigue kills discipline. Most diets fail not from hunger but from chaos"  
[X Link](https://x.com/Fathers_Diary/status/2019281160401018906)  2026-02-05T05:25Z 49.7K followers, 11K engagements


"9 Habits FIX YOUR health FASTER than medicine; [--] Drinking warm water every morning [---] weeks [--] Sleeping before [--] PM - [--] days [--] Walking 8k-10k steps - [--] days [--] Eating whole foods daily - [--] month [--] Reducing sugar intake - [--] weeks [--] Consistent stretching - [--] days [--] Improving gut health - [--] days [--] Strength training regularly - [--] months [--] Fixing your posture - [--] days Start today repeat stay consistent and watch your health get right"  
[X Link](https://x.com/Fathers_Diary/status/2019294996105400630)  2026-02-05T06:20Z 49.7K followers, [----] engagements


"Slow money is better than no money at all. Having a 9-5 job is better than being unemployed. A low pay is better than being in debt. You're a man Always aim to make the right choices. Sometimes what's good for you isn't for everyone. Choose what works for you"  
[X Link](https://x.com/Fathers_Diary/status/2019344705474163180)  2026-02-05T09:37Z 51.8K followers, [----] engagements


"5 years old - Dad knows everything [--] years old - Dad knows. [--] years old - Maybe dad doesnt know [--] years old - Dad doesnt know. [--] years old - Dads gone crazy [--] years old - Cant take dad seriously. [--] years old - What does dad know [--] years old - Dads talking rubbish [--] years old - I know more than dad [--] years old - Dad seems to know some things after all. [--] years old - Think I should ask dad about this [--] years old - Its amazing how dad went through all this [--] years old - Dads been right all along. [--] years old - If dad was here I could have learned a lot from him."  
[X Link](https://x.com/Fathers_Diary/status/2019407360478048488)  2026-02-05T13:46Z 51.8K followers, 16.2K engagements


"Fruits for harder erections; Watermelon 🍉 improves blood flow with citrulline. Banana 🍌 controls blood pressure for better circulation. Avocado 🥑 raises energy and supports testosterone. Citrus fruits 🍎 improve circulation with vitamin C. Dates provide stamina and natural energy. https://twitter.com/i/web/status/2019485315795231072 https://twitter.com/i/web/status/2019485315795231072"  
[X Link](https://x.com/Fathers_Diary/status/2019485315795231072)  2026-02-05T18:56Z 51.6K followers, 12.3K engagements


"HOW LONG TO RESET YOUR SYSTEM: Sugar [--] days (energy returns) Caffeine [--] days (sleep deepens) Processed food [--] weeks (skin glows) Alcohol [--] days (clarity improves) Dairy [--] weeks (digestion eases) Gluten [--] weeks (gut resets) Junk food [--] weeks (taste buds evolve) Your body isnt brokenits just overwhelmed. https://twitter.com/i/web/status/2019596348715090397 https://twitter.com/i/web/status/2019596348715090397"  
[X Link](https://x.com/Fathers_Diary/status/2019596348715090397)  2026-02-06T02:17Z 52.2K followers, 81.1K engagements


"TIPS FOR REVERSE AGING: [--]. Zero sugar ( swap with fruits) [--]. Zero dairy [--]. Skip breakfast. Just eat [--] boiled eggs/ fruits/veg [--]. Lunch 12pm & dinner 6pm [--]. Take probiotic before eat See the difference in [--] months. Skin no longer sagging"  
[X Link](https://x.com/Fathers_Diary/status/2019620218092376239)  2026-02-06T03:52Z 52.3K followers, 20.7K engagements


"Wake up early + drink water + exercise + write + make money (at least $30k/month) + dress well + smell nice (invest in deodorant) + spend time with family + go out and meet new people + eat well (more proteins) + sleep well = The ONLY magic pill a man needs in life"  
[X Link](https://x.com/Fathers_Diary/status/2019650341776814327)  2026-02-06T05:52Z 49.7K followers, [----] engagements


"Buying a house Shut your mouth. Buying a car Shut your mouth. Getting married Shut your mouth. Going on holiday Shut your mouth. Taking a course Shut your mouth. Got promoted Shut your mouth. Move in silence. Let success make the noise"  
[X Link](https://x.com/Fathers_Diary/status/2019748714823205258)  2026-02-06T12:23Z 52.1K followers, 10.4K engagements


"As a man stop being invisible. Develop your style. Groom yourself properly. Smell good always. Stand up straight. Make eye contact. Speak with conviction. Have strong opinions. Tell better stories. Be interesting first. Master conversation. Listen actively. Ask great questions. Remember details. Follow up consistently. Build real connections. Be memorable. Leave an impression wherever you go. People remember how they felt when you were around. https://twitter.com/i/web/status/2020003496854982993 https://twitter.com/i/web/status/2020003496854982993"  
[X Link](https://x.com/Fathers_Diary/status/2020003496854982993)  2026-02-07T05:15Z 52.1K followers, 21.6K engagements


"How lack of sleep affects your health. . If you get no sleep - you can die. . If you sleep [--] hour per night - you are extremly tired. . If you sleep [--] hours per night - your short term memory is affected. . If you sleep [--] hours per night - Slower reaction time. . If you sleep [--] hours per night - Easily irritated. . If you sleep [--] hours per night - Loss of motivation. . If you sleep [--] hours per night - Decreased concentration. . If you sleep 7- [--] hours per night - No Risk this is the ideal sleep duration. If your sleep pattern is chaos I got you. Lock in consistent [---] - [--] hours with this"  
[X Link](https://x.com/Fathers_Diary/status/2020093585517932941)  2026-02-07T11:13Z 52.1K followers, 41.8K engagements


"Power Habits to fix your [--] vital organs; Brain Read books not reels Lungs Breathe deeper stress less Liver Lemon water sugary sodas Skin Hydrate + sweat daily Heart Cut seed oils lift heavy Treat your body like its permanent. Because it is"  
[X Link](https://x.com/Fathers_Diary/status/2020132880131801173)  2026-02-07T13:49Z 51.8K followers, [----] engagements


"Which one uncomfortable truth have you accepted so far as an adult"  
[X Link](https://x.com/Fathers_Diary/status/2020155684264775985)  2026-02-07T15:20Z 50.3K followers, [----] engagements


"What harsh truth about marriage will have you like this"  
[X Link](https://x.com/Fathers_Diary/status/2020377654105690311)  2026-02-08T06:02Z 51.9K followers, 16.1K engagements


"The older you get the more staying in shape sets you apart. Most people let their bodies fall apart and use age as their excuse. At any age you can get fit. Turn your life around and never take medicine anymore. 10k steps lift heavy things eat clean and sleep well. You won"  
[X Link](https://x.com/Fathers_Diary/status/2020391069515460936)  2026-02-08T06:55Z 51.7K followers, [----] engagements


"Superfoods you need to have high energy all day; Eggs Blueberries Greek yogurt Walnuts Broccoli Avocado Garlic Most people eat to feel full. Winners eat to stay sharp"  
[X Link](https://x.com/Fathers_Diary/status/2020438640309272942)  2026-02-08T10:04Z 51.8K followers, [----] engagements


"As a man by age [--] [--]. Stay silent. Not everything needs to be said. [--]. Silence is better than unnecessary drama. [--]. If you find someone smarter than you work with them don't compete. Competition is weakness. [--]. The family you create is more important than the family you come from. [--]. Your current job doesn't care about you. They only pay you enough to kill your dreams. [--]. Free yourself from the society's advice most of them have no idea of what they're doing. [--]. It's better to have [--] friend who's; Happy for you Supports your win Encourages your dreams Than a bunch of acquittance who're Lazy"  
[X Link](https://x.com/Fathers_Diary/status/2020503673462210803)  2026-02-08T14:23Z 52.2K followers, 17.2K engagements


"- To generate ideas walk. - To boost energy sleep well. - To stay stress-free breathe deeply. - To build confidence hit the gym. - To stop overthinking write it down. - To sharpen focus meditate. - To level up daily learn from the best You have answers to all problems"  
[X Link](https://x.com/Fathers_Diary/status/2020550898003382568)  2026-02-08T17:30Z 51.8K followers, [----] engagements


"Male growth timeline to maturity; Age 1-5: You cry for everything you want. Age 6-10: You fight for everything you want. Age 11-17: You lie about what you want becuz you don't know who you are. Age 18-25: You chase what you want and damage yourself learning the cost. Age 26-35: You build yourself so the world finally respects what you want. Age 36-45: You protect what you built becuz now you understand how fragile it is. Age 46-55: You pay for every mistake you thought you got away with. Age 56-65: You stop pretending and value the few things that actually matter. Age 66-75:.You watch the"  
[X Link](https://x.com/Fathers_Diary/status/2020763680867070096)  2026-02-09T07:36Z 52.1K followers, 68.7K engagements


"- Spend quality time with loved ones every day - Eat fruits and avoid a lot of processed sugar - Get [--] mins of sunlight daily if possible - Take a walk in nature 3-4 days daily - Don't take anything personally - Drink 2-3 litres of water daily - Climb stairs avoid the lift - Eat 2-3 eggs daily - Sleep 6-9 hrs daily This should be peak living experience. https://twitter.com/i/web/status/2020784445037449677 https://twitter.com/i/web/status/2020784445037449677"  
[X Link](https://x.com/Fathers_Diary/status/2020784445037449677)  2026-02-09T08:58Z 51.8K followers, [----] engagements


"As a man these habits make you look unprofessional [--]. Talking too much - Not everything needs to be shared [--]. Responding late to messages - Always reply within 24hrs even if it's just ack. [--]. Saying "Yes" to everything - Assess your time and energy before saying "Yes" [--]. Oversharing personal information - Keep personal conversations limited and maintain a positive tone [--]. Having a messy workspace - Spend 5mins daily organising your space [--]. Complaining all the time - If you see a problem think of a solution Complaining alone won't help [--]. Leave Always 10mins being early late to ensure you"  
[X Link](https://x.com/Fathers_Diary/status/2020833855549177904)  2026-02-09T12:15Z 52.2K followers, 21.7K engagements


"If you want to lose weight without second-guessing eat these foods; [--]. Eggs kill hunger [--]. Fish is low calorie [--]. Oats stabilize energy [--]. Beans stop spikes [--]. Green tea have no calories [--]. Water pre-fills the stomach [--]. Popcorn fills you up [--]. Greek Yogurt curbs cravings [--]. Chicken keeps you satisfied [--]. Avocado satisfies fat cravings What else would you add"  
[X Link](https://x.com/Fathers_Diary/status/2021082811592065076)  2026-02-10T04:44Z 52K followers, 11K engagements


"Once you realise that anything can happen; sickness death loss of your job.Literally anything in the blink of an eye you become very humble. The tables turn and that's how crazy life can get. As a man always stay humble and grateful for everything"  
[X Link](https://x.com/Fathers_Diary/status/2021097840064233475)  2026-02-10T05:44Z 52.3K followers, [----] engagements


"The [--] GREAT rules for men [--]. No matter what you are going through keep quiet and find a way out - no one cares. [--]. Without money only your mother can love you. [--]. Make a lot of money. The world is cruel to poor men. Don't get it twisted"  
[X Link](https://x.com/Fathers_Diary/status/2021237790743122198)  2026-02-10T15:00Z 52.2K followers, [----] engagements


"Silent ambition killers you must watch out for; Weed. Video games. Pornography. Comfort. Good enough results. Cut them out for [--] days and see who you become"  
[X Link](https://x.com/Fathers_Diary/status/2021451805033640145)  2026-02-11T05:10Z 52.4K followers, [----] engagements


"Having zero health problems is a luxury that people dont think is a luxury. Medical bills can bankrupt you. When you get it all figured out may your health not start troubling you"  
[X Link](https://x.com/Fathers_Diary/status/2021640079316602993)  2026-02-11T17:38Z 52.4K followers, [----] engagements


"Ain't nobody else like me"  
[X Link](https://x.com/Fathers_Diary/status/2021806149922668617)  2026-02-12T04:38Z 52.4K followers, [----] engagements


"- Make money in your 20s and 30s - Buy bitcoin ethereum and invest in s&p500 - Buy land and plant trees - Grow your own food - Mind your own business - Conquer 5+ cities with businesses - Avoid alcohol - Never get involved with politicians - Never trust the government - Teach your kids how to fight - Write like a philosopher - Long shirtless walks - Eat when you're hungry - Sleep when youre tired - Listen keenly to people I promise as a man if you do this You won https://twitter.com/i/web/status/2021838290651861284 https://twitter.com/i/web/status/2021838290651861284"  
[X Link](https://x.com/Fathers_Diary/status/2021838290651861284)  2026-02-12T06:46Z 52.4K followers, 12.5K engagements


"Moods men have; [--]. Horny enough to jeopardize his whole future. [--]. Scheming money plans like a wanted fugitive. [--]. Random [--] AM "new life new me no sleep" grind. [--]. Crushing loneliness he'll never admit. [--]. The silent pressure: "My family needs me strong." [--]. Anger is bubbling under full control. [--]. Zero-emotion robot mode just to survive the week. [--]. Cold ambition that scares even him. [--]. Overthinking every decision like its war strategy. [--]. That numb dead-eyed stare when hes carrying too much but refuses to drop any of it"  
[X Link](https://x.com/Fathers_Diary/status/2015470464546611691)  2026-01-25T17:02Z 52.5K followers, 821.4K engagements


"From age 20-49 normalize this; [--]. Talk slow [--]. Be clear [--]. Never mumble [--]. Don't interrupt [--]. Listen twice more than you talk If you want to improve your communication skills do this. [--]. Learn how to say "NO" Being agreeable doesn't make you humble it's a sign of weakness. Know when to say yes and no. Understand; - How to say no - When to agree - Who to agree with Disagree but don't be ignorant. [--]. Learn how to deal with rejection You don't have to be accepted by everyone. Some people will even reject you for nothing. Do this; Know when to stay alone Know why you'd be rejected Fix your flaws"  
[X Link](https://x.com/Fathers_Diary/status/2015743805731778723)  2026-01-26T11:09Z 52.5K followers, 13.6K engagements


"Everything right has been twisted. - Sex became porn - Children became burdens - Creation became evolution - Masculinity became toxic - Meat became beyond meat - The truth became hate speech - Immune systems became pills - Femininity became oppressive - Whole foods became fake foods - Marriage became hook-up culture And they tell you this is a fulfilling life. Don't let them lie to you. Do this; - Quit porn - Quit alcohol - Quit stupid habits - Go to the gym - Take your vitamins - Take your proteins - Drink water - Eat fruits - Avoid medicine unless it's necessary antibiotics. - Meal prep"  
[X Link](https://x.com/Fathers_Diary/status/2018217910930493822)  2026-02-02T07:00Z 52.5K followers, 10.5K engagements


"99% of things around you are FAKE [--]. Porn = loneliness sold as sex [--]. Alcohol = escape sold as fun [--]. Drugs = numbness sold as peace [--]. Scrolling = distraction sold as rest [--]. Fast food = poison sold as pleasure [--]. Luxury = emptiness sold as purpose [--]. Smoking = addiction sold as relaxation [--]. Notifications = control sold as importance [--]. Social media = validation sold as friendship Try this instead; Travel Meditate Get sleep Teach others Learn to cook Keep a journal Seek mentorship Learn a new language Call your parents Practice gratitude Listen to podcasts Cut off toxic people Practice"  
[X Link](https://x.com/Fathers_Diary/status/2018397580951003342)  2026-02-02T18:54Z 52.4K followers, 31.2K engagements


"The truth is the MATRIX wants you to; watch porn Have meaningless sex Stay poor Be irresponsible Smoke weed every day Indulge in garbage food Get depressed Never find love Never have kids Reject your nature Live a sad life Die a lonely death. Do this instead; - Quit porn - Quit alcohol - Quit stupid habits - Go to the gym - Take your vitamins - Take your proteins - Drink water - Eat fruits - Avoid medicine unless it's necessary antibiotics. - Meal prep every Sunday - Eat your home-cooked meals - Walk [---------] steps a day - Plan your day the night before - Say NO to things that drain your"  
[X Link](https://x.com/Fathers_Diary/status/2019112169741181328)  2026-02-04T18:13Z 52.4K followers, 30.7K engagements


"If you want to LOSE WEIGHT once and for all (without second guessing) eat this; [--]. Eggs 🥚 [--] daily [--]. Oats 🥞 [--] bowl daily [--]. Salmon 🐟 3x weekly [--]. Spinach 🥬 [--] cup daily [--]. Greek yogurt [--] cup daily [--]. Sweet potatoes 🍠 [--] medium daily [--]. Avocado 🥑 daily [--]. Olive oil 🪔 [--] tbsp daily [--]. Berries 🍒 [--] cup daily [--]. Green tea ☕ [--] cups daily https://twitter.com/i/web/status/2019233505155133943 https://twitter.com/i/web/status/2019233505155133943"  
[X Link](https://x.com/Fathers_Diary/status/2019233505155133943)  2026-02-05T02:15Z 52.4K followers, [----] engagements


"Your dad is the only man who wants to see you win bigger than him. Respect that man for everything. He'll go wherever and do whatever it takes to give his family a great time. Shout out to all dads"  
[X Link](https://x.com/Fathers_Diary/status/2019243301602488508)  2026-02-05T02:54Z 52.6K followers, [----] engagements


"Turning [--] is a slippery slope. Youre only [--] years from [--] which is [--] years to [--]. And bytheway what's the one thing a man must understand by age [--] before it gets too late"  
[X Link](https://x.com/Fathers_Diary/status/2019422611139359168)  2026-02-05T14:47Z 52.5K followers, 12.7K engagements


"DOCTORS HIDE THIS FROM YOU. [--]. Waking up tired no matter how long you sleep Iron B12 [--]. Brain fog before noon Omega-3 B12 [--]. Stress feels heavier in your body Magnesium B-complex [--]. Muscles feel weak without workouts Magnesium Calcium [--]. Hairline looks thinner Iron Biotin [--]. Gut feels bloated or tight Magnesium Digestive enzymes [--]. Mood dips for no clear reason Vitamin D Omega-3 [--]. Sleep feels light not restorative Magnesium Glycine https://twitter.com/i/web/status/2019821618076238023 https://twitter.com/i/web/status/2019821618076238023"  
[X Link](https://x.com/Fathers_Diary/status/2019821618076238023)  2026-02-06T17:12Z 52.4K followers, 22.3K engagements


"19 Signs you're in too much stress: [--]. Acne [--]. Poor sleep [--]. High blood sugars [--]. More belly fat [--]. Inflammation [--]. Salt cravings [--]. Asthma [--]. Allergies [--]. Sleep apnea [--]. Acid reflux [--]. Gastritis [--]. Gallstones [--]. Osteoporosis [--]. Sinus problems [--]. Loss of electrolytes [--]. Autoimmune diseases [--]. Heavy legs going up an incline [--]. Youre not a morning person [--]. Susceptibility to infections What to do if you have too much stress: [--]. Be around supportive people [--]. Take vitamin B1 (nutritional yeast) [--]. Consume high-potassium foods [--]. Exercise or do physical work [--]. Stop watching the news 6."  
[X Link](https://x.com/Fathers_Diary/status/2019981754082185373)  2026-02-07T03:49Z 52.5K followers, 13.1K engagements


"No kid wants a weak father. No parent wants a weak son. No girl wants a weak brother. No woman wants a weak husband. No one wants a weak man. Get jacked. Make a lot of money and get smart. It's the only option you have"  
[X Link](https://x.com/Fathers_Diary/status/2021942657950659015)  2026-02-12T13:41Z 52.5K followers, [----] engagements


"As a man - Never wear ripped clothes. - Get your hair cut regularly or keep clean hair - Have clean and well-kept teeth. Brush daily. - Always smell good. Have a deodorant. - Have at least one quality bespoke suit. - Always have clean shoes. - Keep your nails neat and have an upright posture. - Make your speech clear and your energy positive. Wherever you are people will treat you with respect at first sight. Your appearance is like a silent summary of your character. People always judge a book by its cover. And a man who looks good has an advantage even before he speaks"  
[X Link](https://x.com/Fathers_Diary/status/1994795721103397041)  2025-11-29T15:48Z 52.6K followers, 107.1K engagements


"It's [--] days to the end of 2025: Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in"  
[X Link](https://x.com/Fathers_Diary/status/1999454466119024892)  2025-12-12T12:21Z 52.6K followers, 1.4M engagements


"Things to teach your kids; - Chess - First aid - Resilience - Astronomy - Persuasion - Adaptability - Self-respect - Self-defence - Cooking skills - Assertiveness - Managing time - A good attitude - Public speaking - Problem solving - Self-awareness - Gardening skills - How to volunteer - How to negotiate - Living off the land - Basic home repair - Starting a business - Money management - Good communication - Dont watch the news - Emotional intelligence - How to manage stress - Basic car maintenance - How to make a decision - How to influence people - How to be a great mother - Its okay to"  
[X Link](https://x.com/Fathers_Diary/status/2006260941101367525)  2025-12-31T07:07Z 52.6K followers, 1M engagements


"It's [--] hours to the end of 2025: Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in [----] are [--] Men born in"  
[X Link](https://x.com/Fathers_Diary/status/2006270713821278599)  2025-12-31T07:46Z 52.6K followers, 2.5M engagements


"Age [--] - [--] can be scary for men Close friends get busier with family Other friends give up on life Parents and mentors start to struggle with health Your first born is either a teenager or almost getting married Friends start dying from health issues Some people you respected fall to drugs You realize how frustrated most of people are You start to realize the importance of creating solid relationships in your teens and 20s If you've built nothing tangible you start to feel like a failure. It's not an easy phase for most men"  
[X Link](https://x.com/Fathers_Diary/status/2010653816958390376)  2026-01-12T10:03Z 52.6K followers, 1.4M engagements


"Start practicing these habits today and completely change your life in ONE YEAR; Wake early Win the morning Water first Flush toxins Cold shower Boost willpower Deep breath Reset stress Walk daily Clear your head Sunlight AM Balance hormones No snooze Build discipline Lift weights Build confidence Phone off AM Gain clarity Eat protein Crush cravings Sleep dark Boost melatonin No sugar Feel clean Read [--] mins Train focus Sit tall Feel stronger Say "no" Protect peace Smile more Rewire your brain Fix posture Boost energy Fast sometimes Heal body Eat slow Aid digestion Hug someone Raise oxytocin"  
[X Link](https://x.com/Fathers_Diary/status/2021913410934546864)  2026-02-12T11:44Z 52.5K followers, [----] engagements


"Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Take this instead; Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin"  
[X Link](https://x.com/Fathers_Diary/status/1996265515971666195)  2025-12-03T17:09Z 52.6K followers, 2.8M engagements


"1. Sell women Beauty [--]. Sell men Lust [--]. Sell parents Peace [--]. Sell kids Dreams [--]. Sell the rich Safety [--]. Sell the broke Hope [--]. Sell the old Youth [--]. Sell the young Status [--]. Sell the lonely Belonging [--]. Sell the sick Miracles [--]. Sell the healthy Fear [--]. Sell the smart Shortcuts [--]. Sell the dumb Validation [--]. Sell the faithful Certainty [--]. Sell the faithless Rebellion [--]. Sell everyone Time You can make so much money. Try either. You cant go wrong"  
[X Link](https://x.com/Fathers_Diary/status/2000251117150540135)  2025-12-14T17:06Z 52.6K followers, 305.4K engagements


"Sex hits better when you're relaxed Conversations hit better when you're relaxed. Money feels special when you're relaxed. Sleep feels deep when you're relaxed. Food tastes better when you're relaxed. Everything makes sense when you're relaxed. Nothing kills a man faster than the weight of his own thoughts. Stay calm. Please don't stress over things that are out of your control"  
[X Link](https://x.com/Fathers_Diary/status/2000591886231204265)  2025-12-15T15:40Z 52.6K followers, 353.7K engagements


"1. Sell women Beauty [--]. Sell men Lust [--]. Sell parents Peace [--]. Sell kids Dreams [--]. Sell the rich Safety [--]. Sell the broke Hope [--]. Sell the old Youth [--]. Sell the young Status [--]. Sell the lonely Belonging [--]. Sell the sick Miracles [--]. Sell the healthy Fear [--]. Sell the smart Shortcuts [--]. Sell the dumb Validation [--]. Sell the faithful Certainty [--]. Sell the faithless Rebellion [--]. Sell everyone Time You can make so much money. Try either. You cant go wrong. Choose where money is. https://twitter.com/i/web/status/2005549509103800470 https://twitter.com/i/web/status/2005549509103800470"  
[X Link](https://x.com/Fathers_Diary/status/2005549509103800470)  2025-12-29T08:00Z 52.6K followers, 710.1K engagements


"1. Porn = loneliness sold as sex [--]. Alcohol = escape sold as fun [--]. Drugs = numbness sold as peace [--]. Scrolling = distraction sold as rest [--]. Fast food = poison sold as pleasure [--]. Luxury = emptiness sold as purpose [--]. Smoking = addiction sold as relaxation [--]. Notifications = control sold as importance [--]. Social media = validation sold as friendship Try this instead; Travel Meditate Get sleep Teach others Learn to cook Keep a journal Seek mentorship Learn a new language Call your parents Practice gratitude Listen to podcasts Cut off toxic people Practice forgiveness Groom yourself properly"  
[X Link](https://x.com/Fathers_Diary/status/2005641527503016336)  2025-12-29T14:06Z 52.6K followers, 1.8M engagements


"Moods men have; [--]. Horny enough to jeopardize his whole future. [--]. Scheming money plans like a wanted fugitive. [--]. Random [--] AM "new life new me no sleep" grind. [--]. Crushing loneliness he'll never admit. [--]. The silent pressure: "My family needs me strong." [--]. Anger is bubbling under full control. [--]. Zero-emotion robot mode just to survive the week. [--]. Cold ambition that scares even him. [--]. Overthinking every decision like its war strategy. [--]. That numb dead-eyed stare when hes carrying too much but refuses to drop any of it"  
[X Link](https://x.com/Fathers_Diary/status/2006827206987886604)  2026-01-01T20:37Z 52.6K followers, 1.1M engagements


"🧠 Things to teach your kids ♟ Chess 🩹 First aid 💪 Resilience 🌌 Astronomy 🗣 Persuasion 🔄 Adaptability 🪞 Self-respect 🥋 Self-defence 🍳 Cooking skills 📢 Assertiveness Managing time 🙂 A good attitude 🎤 Public speaking 🧩 Problem solving 🔍 Self-awareness 🌱 Gardening skills 🤝 How to volunteer 🤝 How to negotiate 🏕 Living off the land 🛠 Basic home repair 🚀 Starting a business 💰 Money management 💬 Good communication 📵 Dont watch the news ❤ Emotional intelligence 🧘 How to manage stress 🚗 Basic car maintenance ⚖ How to make a decision 🎯 How to influence people 👩👧 How to be a"  
[X Link](https://x.com/Fathers_Diary/status/2015035877538636174)  2026-01-24T12:16Z 52.6K followers, 319K engagements


"Peak male experiences; [--]. First heartbreak [--]. Ending imposter syndrome [--]. Finally understanding your Father [--]. Owning your first car [--]. Owning your first real estate property [--]. Someone calling you sir and realizing they mean it with respect [--]. Fixing something with your hands that once intimidated you [--]. Sitting in silence after a major win realizing you dont need to prove anything anymore [--]. A younger man seeking your advice and recognizing yourself in him. [--]. Accepting the man in the mirror [--]. Randomly realizing this is the woman you will marry [--]. Becoming successful with your childhood"  
[X Link](https://x.com/Fathers_Diary/status/2015891676280348920)  2026-01-26T20:56Z 52.6K followers, 457.2K engagements


"As a man to increase your aura [--]. Smile less. A calm closed mouth smile carries more authority than forced friendliness. [--]. Announce nothing. People respect outcomes not intentions. [--]. Read real books in public. It silently intimidates people who scroll. [--]. Nod instead of agreeing. Approval should feel earned not automatic. [--]. Stop narrating your life. Mystery beats oversharing every time. [--]. Be hard to reach. Access is value. [--]. Shake hands like you mean it. Weak grips signal weak presence. [--]. Stop checking your phone during conversations; it signals you value your notifications more than"  
[X Link](https://x.com/Fathers_Diary/status/2016603546485940292)  2026-01-28T20:05Z 52.6K followers, 182.7K engagements


"DEPRESSION to men; - No gym - No time out - No enough sleep - Bad diet - Too much screentime - Zero purpose - Toxic bonds - No time with family Do this; - Wake up by 5-6am - Hit a 50-minute walk - Sleep for 7-8 hours - Eat clean (A lot of proteins vitamins) - Stop aimless scrolling - Commit to a project that'll keep your engaged. - Have an uplifting circle of friends - Spend time with family As a man Never stay at home. Go out make friends and create new connections. A man's job is to face the world take risks and embrace difficulties"  
[X Link](https://x.com/Fathers_Diary/status/2017218686935879832)  2026-01-30T12:49Z 52.6K followers, 399.4K engagements


"This is the cure to male depression"  
[X Link](https://x.com/Fathers_Diary/status/2019141431538118871)  2026-02-04T20:10Z 52.6K followers, 412.1K engagements


"How to increase TESTOSTERONE from today: - Avoid Sugar - Lift Weights - Get Some Sun - Add Ginger in diet - Get Plenty of Sleep - Lose Excess Weight - Add Zinc supplements - Take Ashwagandha daily - Add Magnesium supplements - Avoid Drinking Excessive Alcohol"  
[X Link](https://x.com/Fathers_Diary/status/2019846373001314527)  2026-02-06T18:51Z 52.6K followers, 40.7K engagements


"Powerful daily detox habits you need; [--]. Sweating [--]. Hydrating [--]. Moving your bowels [--]. Sleeping [--] hours [--]. Cutting processed food [--]. Deep breathing [--]. Stretching [--]. Fasting 12+ hours [--]. Dry brushing [--]. Infrared sauna [--]. Tongue scraping"  
[X Link](https://x.com/Fathers_Diary/status/2020233971465089175)  2026-02-07T20:31Z 52.6K followers, 14.6K engagements


"As a man I promise if you; - Wake up early - Drink water - Exercise - Write - Make money - Dress well - Smell nice - Talk slow - Go out and meet new people - Eat clean - Sleep well - Avoid drugs unless it's necessary or antibiotics. You'll go far in life"  
[X Link](https://x.com/Fathers_Diary/status/2020360329323245814)  2026-02-08T04:53Z 52.6K followers, 18.6K engagements


"Is this the correct age gap for dating"  
[X Link](https://x.com/Fathers_Diary/status/2020495836476739931)  2026-02-08T13:52Z 52.6K followers, 35.5K engagements


"Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. Money. We gon make so much money this year. Wait"  
[X Link](https://x.com/Fathers_Diary/status/2020562424470933823)  2026-02-08T18:16Z 52.6K followers, [----] engagements


"3 years old - Mommy I love you [--] years old - Mom Whatever [--] years old - My Mom is so annoying [--] years old- I'm leaving this house [--] years old - Mom you were right [--] years old - I want to go to Mom's house [--] years old - I don't want to lose my Mom [--] years old - I would give up everything to have my mom here with me You only have one Mom Take care of her when she's still alive"  
[X Link](https://x.com/Fathers_Diary/status/2020637903018144071)  2026-02-08T23:16Z 52.6K followers, 1.1M engagements


"Things Youll Regret Not Doing in Your 20s and 30s; Taking care of your health Investing early even small Building real skills Taking smart risks Traveling more freely Building valuable relationships Doing everything you said you would Marrying the right woman Leaving bad situations sooner Learning to enjoy solitude Time compounds everything. https://twitter.com/i/web/status/2020879393682239815 https://twitter.com/i/web/status/2020879393682239815"  
[X Link](https://x.com/Fathers_Diary/status/2020879393682239815)  2026-02-09T15:16Z 52.6K followers, 13.7K engagements


"Peak male life experiences; [--]. First heartbreak [--]. First great sex [--]. Watching someone you helped hit a big win [--]. Ending imposter syndrome [--]. Finally understanding your Father [--]. Owning your first car [--]. Owning your first real estate property [--]. Someone calling you sir and realizing they mean it with respect [--]. Fixing something with your hands that once intimidated you [--]. Sitting in silence after a major win realizing you dont need to prove anything anymore [--]. A younger man seeking your advice and recognizing yourself in him. [--]. Accepting the man in the mirror [--]. Randomly realizing this"  
[X Link](https://x.com/Fathers_Diary/status/2021010996249207250)  2026-02-09T23:59Z 52.6K followers, 1M engagements


"Warnings from your body you should never IGNORE; - Sudden headache = stroke warning - Rapid heartbeat at rest = Thyroid disorder - Dry mouth constantly = diabetes early sign - Double vision sometimes = nerve problem - Night sweating = hormonal imbalance - Snoring heavily = sleep apnea - Hair loss in patches = autoimmune condition sign - Tooth enamel weakening = Acid reflux damage - Heels pain in the morning = plantar fasciitis - Restless leg at night = low iron - Skin tags = insulin resistance - Waking up at 3am = cortisol rhythm disruption - Bone cracking often = crepitus - Stomach cramp ="  
[X Link](https://x.com/Fathers_Diary/status/2021109514955542667)  2026-02-10T06:30Z 52.6K followers, 1.3M engagements


"The best natural anti-depressants are: Great sex Water Music Nature Sunlight Exercise Laughter Friendship Whole foods Quality sleep Time with family Meaningful work What else would you add"  
[X Link](https://x.com/Fathers_Diary/status/2021135123450634579)  2026-02-10T08:12Z 52.6K followers, 92.5K engagements


"Path to emotional maturity; Age [--] - Sensitivity (Everything affects you.) Age [--] - Attachment (You fear losing people.) Age [--] - Heartbreak (You learn emotional pain.) Age [--] - Healing (You rebuild yourself.) Age [--] - Boundaries (You protect your energy.) Age [--] - Strength (You stop begging for attention.) Age [--] - Stability (Your emotions calm down.) Age [--] - Control (You respond not react.) Age [--] - Self-Respect (You choose yourself.) Age [--] - Emotional Intelligence (You understand people.) Age [--] - Emotional Balance (You protect your peace.) Age [--] - Detachment (You let go easily.) Age 32"  
[X Link](https://x.com/Fathers_Diary/status/2021249901615562784)  2026-02-10T15:48Z 52.6K followers, 21.2K engagements


"Foods that CLEAN YOUR ORGANS NATURALLY (Guaranteed results) BLOOD - Beet - Pomegranate - Beet - Pomegranate - Garlic BRAIN - Blueberries - Walnuts - Blueberries - Walnuts - Turmeric EYES - Carrots - Carrots - Kale - Sweet Potatoes INTESTINES - Aloe Vera - Cucumber - Aloe Vera - Cucumber - Green Apple KIDNEYS - Beets - Lemon - Cranberries - Celery - Cucumber LIVER - Beets - Lemon - Beets - Lemon - Garlic LUNGS - Pineapple - Ginger - Pineapple - Ginger - Garlic https://twitter.com/i/web/status/2021355694952534210 https://twitter.com/i/web/status/2021355694952534210"  
[X Link](https://x.com/Fathers_Diary/status/2021355694952534210)  2026-02-10T22:48Z 52.6K followers, 42K engagements


"Nothing kills a man faster than the weight of his thoughts. Stay calm. Please don't stress over things that are out of your control. Fix what you can"  
[X Link](https://x.com/Fathers_Diary/status/2021817767020663231)  2026-02-12T05:24Z 52.6K followers, 155.8K engagements


"Age [--] [--] can be scary for men; - Friends are getting married - Someone is buying a new home - Someone is still struggling to even begin - Someone is earning well and settled - Parents are getting older every year - Responsibilities increase silently - Comparison becomes unavoidable - Nights are full of overthinking - Dreams feel expensive - Time feels faster - You smile in public. - You fight battles in silence. - You question your worth at [--] AM. - Youre not lazy. - Youre not failing. - Youre just carrying too much alone. And this is the age real men real money and real relationships are made"  
[X Link](https://x.com/Fathers_Diary/status/2021969515119075829)  2026-02-12T15:27Z 52.6K followers, 39.4K engagements


"Food to boost your testosterone naturally; Eggs Beans Steak Garlic Ginger Honey Onions Oysters Spinach Broccoli Potatoes Fatty fish Beef liver Brazil nuts Beef Tallow Dark berries Greek yogurt Organic butter"  
[X Link](https://x.com/Fathers_Diary/status/2022165069035897029)  2026-02-13T04:24Z 52.6K followers, [----] engagements


"Be BORING. Build a boring business - that's where money is. Do boring workouts - that's how you get strong. Read boring books - that's where you find knowledge. Eat boring foods - that's healthy. To get far in life learn to be bored silent and alone"  
[X Link](https://x.com/Fathers_Diary/status/2022299240500719697)  2026-02-13T13:18Z 52.6K followers, [----] engagements


"To boys it's Boring To men it's THERAPY" - Small circle - Staying consistent - Exercising - Learning new skills - No gossiping - No partying - Eating clean - Focusing on goals If you; Start your day with: - Walking - Gratitude - Deep work - Working out - Going outside - Drinking water Then end your day with: Reading Family time Hot Shower Less blue light Avoid caffeine Planning tomorrow Your mental health will improve instantly. https://twitter.com/i/web/status/2022319474397897037 https://twitter.com/i/web/status/2022319474397897037"  
[X Link](https://x.com/Fathers_Diary/status/2022319474397897037)  2026-02-13T14:38Z 52.6K followers, [----] engagements


"Eat; Carrots 🥕 is good for the eye Avocado 🥑 is good for the heart Orange 🍊is good for the immune system Watermelon 🍉 is good for the Pens Cucumber 🥒 is good for the skin Coconut 🥥 is good for hydration Tomato 🍅 is good for the prostate Pinneaple 🍍is good for pains Banana 🍌 is good for stress Lemon 🍋 is good the lungs https://twitter.com/i/web/status/2022336044184604695 https://twitter.com/i/web/status/2022336044184604695"  
[X Link](https://x.com/Fathers_Diary/status/2022336044184604695)  2026-02-13T15:44Z 52.6K followers, 10.6K engagements


"Which car are the boys working for this year"  
[X Link](https://x.com/Fathers_Diary/status/2022343361773101327)  2026-02-13T16:13Z 52.6K followers, [----] engagements


"What society thinks success is: - A Rolex - $60K Mercedes - Corporate job - Designer clothes - Always being busy What success really is: - Passive income - Hitting the gym at 10am - Having lunch with your parents - Traveling off-season - Having free time"  
[X Link](https://x.com/Fathers_Diary/status/2022532212961485016)  2026-02-14T04:43Z 52.6K followers, 15.7K engagements


"Here's reset your brain completely; DOPAMINE (Increase Drive): Finish small tasks Limit scrolling Create goals Cold showers OXYTOCIN (Increase Love): Serve others Share laughter Practice empathy Eye contact SEROTONIN (Improve Mood): Morning sunlight Balanced diet Meditation Sleep discipline ENDORPHINS (Reduce Stress): Yoga flow Heat therapy Music immersion Sprint training Your habits are drugschoose wisely. https://twitter.com/i/web/status/2022572528892280893 https://twitter.com/i/web/status/2022572528892280893"  
[X Link](https://x.com/Fathers_Diary/status/2022572528892280893)  2026-02-14T07:24Z 52.6K followers, 72.2K engagements


"STRANGE SIGNS YOU'RE ACTUALLY HEALTHY [--]. Loud stomach noises - Active digestion [--]. Enjoying cold showers - Strong circulation [--]. Waking up early naturally - Balanced hormones [--]. Sweating easily - Detox system works [--]. Sneezing in sunlight - Sharp nervous reflex [--]. Easy bruising that heals fast - Strong immune repair [--]. More saliva - Healthy oral microbiome [--]. Burping after eating - Good stomach acid [--]. Going to the bathroom regularly Great gut health [--]. Vivid dreams - Brain processes well"  
[X Link](https://x.com/Fathers_Diary/status/2023055614348337580)  2026-02-15T15:23Z 52.6K followers, 15.4K engagements


"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No excuses"  
[X Link](https://x.com/Fathers_Diary/status/2019471763197882410)  2026-02-05T18:02Z 52.6K followers, 214.1K engagements


"Working out will make you feel weak while you're getting stronger. Learning new things will make you feel dumb while you're getting smarter. Investing will make you feel broke while you're getting richer. As a man normalise doing hard things. Every. Single. Day"  
[X Link](https://x.com/Fathers_Diary/status/2020192416683422021)  2026-02-07T17:46Z 52.6K followers, 35.5K engagements


"If fat loss is your goal Here is an easy bodyweight routine (beginnerfriendly): Squats [--] sets of [----] Pushups [--] sets (knees or full good form) Mountain climbers [--] rounds of [----] sec Planks [--] rounds of [----] sec Why this helps: Squats legs & glutes (big muscles = more energy use) Pushups chest shoulders arms Mountain climbers cardio + core Plank core strength & posture For fat loss: Do this [--] per week; [--]. Walk daily (steps matter more than people think) [--]. Eat regular balanced meals (protein + fiber) [--]. Sleep enough tired bodies hold onto energy. You dont need fancy equipment. Consistency with"  
[X Link](https://x.com/Fathers_Diary/status/2020403041883599237)  2026-02-08T07:43Z 52.6K followers, 76K engagements


"Take these supplements to completely fix your health; [--]. Anxiety Magnesium B6 Omega3 [--]. Depression D B12 Omega3 [--]. Irritability B1 B6 Magnesium [--]. Brain fog B1 B12 Omega3 [--]. Insomnia Magnesium B12 D [--]. Low libido Zinc D B3 [--]. Constipation Magnesium C Fiber [--]. Eye twitching Magnesium B12 Potassium [--]. Sugar cravings Chromium Magnesium Zinc Your mental health might be a micronutrient deficiency in disguise. https://twitter.com/i/web/status/2020742902926774639 https://twitter.com/i/web/status/2020742902926774639"  
[X Link](https://x.com/Fathers_Diary/status/2020742902926774639)  2026-02-09T06:13Z 52.6K followers, 13.3K engagements


". If you get no sleep - you can die. . If you sleep [--] hour per night - you are extremly tired. . If you sleep [--] hours per night - your short term memory is affected. . If you sleep [--] hours per night - Slower reaction time. . If you sleep [--] hours per night - Easily irritated. . If you sleep [--] hours per night - Loss of motivation. . If you sleep [--] hours per night - Decreased concentration. . If you sleep 7- [--] hours per night - No Risk this is the ideal sleep duration. If your sleep pattern is chaos try this; Bed at 8:00 PM Rise at 3:30 AM Bed at 8:30 PM Rise at 4:00 AM Bed at 9:00 PM Rise at"  
[X Link](https://x.com/Fathers_Diary/status/2020927581634072954)  2026-02-09T18:27Z 52.6K followers, 1.1M engagements


"Age [--] [--] is scary for men; - Friends are getting married - Someone is buying a new home - Someone is still struggling to even begin - Someone is earning well and settled - Parents are getting older every year - Responsibilities increase silently - Comparison becomes unavoidable - Nights are full of overthinking - Dreams feel expensive - Time feels faster - You smile in public. - You fight battles in silence. - You question your worth at [--] AM. - Youre not lazy. - Youre not failing. - Youre just carrying too much alone. - Close friends get busier with family - Other friends give up on life -"  
[X Link](https://x.com/Fathers_Diary/status/2021123976651588005)  2026-02-10T07:28Z 52.6K followers, 33K engagements


"It's okay to romanticize your life; Replace your toothbrush every [--] days Replace your pillow every [--] months. Replace your underwear every [--] months Replace your toilet brush every [--] days Replace your mattress every [--] years Replace your sunscreen every [--] months Replace your shower head every [--] months Replace your water bottle every [--] months Replace your broom every [--] months Replace your razor blade every [--] shaves Replace your kitchen sponge every [--] weeks Do general cleaning every [--] days and have your stuff rearranged again. [--]. When you're clean you're confident. [--]. When things around you"  
[X Link](https://x.com/Fathers_Diary/status/2021150424212935063)  2026-02-10T09:13Z 52.6K followers, 143.6K engagements


"Adulting is realizing; [--]. You will die and most people wont care after a while. [--]. People use you until youre no longer useful. [--]. Most people secretly want you to fail. [--]. One day youll wish you started today. [--]. Most people fake happiness while dying inside. [--]. No one is coming to save you. [--]. Youll be judged no matter what you do. [--]. Your health is your greatest wealth. [--]. Happiness is temporarydiscipline is permanent. [--]. Success takes longer than you think. [--]. No one respects weakness even if they sympathize. [--]. Complaining changes nothing. [--]. Not everyone you love will love you back."  
[X Link](https://x.com/Fathers_Diary/status/2021276114383983040)  2026-02-10T17:32Z 52.6K followers, 531.6K engagements


"Talk less Listen more Say NO often Eat clean Walk more Lift weights Wake up at [--] AM Fast in the morning Drink water Spend more time alone Love your family Avoid negative thoughts. Do this as a man and I promise you'll go far in life"  
[X Link](https://x.com/Fathers_Diary/status/2021622484693569807)  2026-02-11T16:28Z 52.6K followers, [----] engagements


"Eat this if you ever get SICK; [--]. Headache: Bananas - Magnesium relaxes blood vessels. [--]. Constipation: Apples - High in fiber. [--]. Cold: Oranges - Boost immunity. [--]. Sore Throat: Honey - Soothes and fights bacteria. [--]. Upset Stomach: Ginger - Eases nausea. [--]. Fatigue: Oats - Provides energy. [--]. High BP: Beetroot - Lowers pressure. [--]. Anemia: Spinach - Rich in iron. [--]. Diarrhea: Bananas - Restore potassium. [--]. Inflammation: Turmeric - Anti-inflammatory. [--]. Acid Reflux: Melons - Soothes stomach. [--]. Joint Pain: Pineapple - Reduces swelling. [--]. Cough: Pears - Soothes throat. [--]. Low Energy:"  
[X Link](https://x.com/Fathers_Diary/status/2021796755415728230)  2026-02-12T04:01Z 52.6K followers, 64.5K engagements


"Books you shouldn't IGNORE if you're in your 20s and 30s. - Mastery - Meditations - The Daily laws - The game of life and how to play it - The Laws of Human Nature - Psycho cybernetics - The art of listening - Eat that frog - The science of getting rich - Law of assumption - Think and grow rich - The art of thinking in systems - Thinking fast and slow - The [--] strategies of war - The [--] laws of power - The art of seduction - The art of war I promise you'll completely change your life. https://twitter.com/i/web/status/2021954233336021318 https://twitter.com/i/web/status/2021954233336021318"  
[X Link](https://x.com/Fathers_Diary/status/2021954233336021318)  2026-02-12T14:27Z 52.6K followers, [----] engagements


"Vitamins rich foods you need to try; Vitamins C - Oranges - Kiwi - Strawberries - Bell Peppers Vitamins D - Sardines - Milk - Mushrooms - Cheese Vitamins E - Almonds - Avocados - Hazelnuts - Pine Nuts Vitamins A - Carrots - Spinach - Mangos - Cantaloupe Vitamins B - Oats - Eggs - Beans - Beef Vitamins B1 - Pork - Brown Rice - Black Beans - Potatoes Vitamins B6 - Salmon - Bananas - Chickpeas - Chicken Vitamins K - Kale - Broccoli - Brussels Sprouts - Prunes https://twitter.com/i/web/status/2022003140246044827 https://twitter.com/i/web/status/2022003140246044827"  
[X Link](https://x.com/Fathers_Diary/status/2022003140246044827)  2026-02-12T17:41Z 52.6K followers, 17.7K engagements


"1. Get a haircut every [--] weeks [--]. Dress in clothes that fit your body [--]. Maintain good hygiene and grooming [--]. Stand tall with confident posture [--]. Stay physically fit and active [--]. Speak calmly and clearly [--]. Have purpose and direction in life [--]. Set boundaries and respect yourself [--]. Be emotionally stable [--]. Walk away from disrespect As a man how you look and how you act determine the respect you get. https://twitter.com/i/web/status/2022055494022578676 https://twitter.com/i/web/status/2022055494022578676"  
[X Link](https://x.com/Fathers_Diary/status/2022055494022578676)  2026-02-12T21:09Z 52.6K followers, 22.4K engagements


"A good wife is a necessity for you and your kids. Take time to become the right man for the right woman. No one has ever died for marrying late. But men die for marrying wrong. Marry wrong and you'll suffer forever. The woman you marry is the most important physical financial and emotional decision you'll ever make. [--] brutal truths about marriage you need to know before you jump in: [--]. Married people have way less sex than people just dating or living together and they barely manage two rounds anymore. [--]. Marriage is about leadership and submission. The man leads the wife submits. Two"  
[X Link](https://x.com/Fathers_Diary/status/2022186956822647193)  2026-02-13T05:51Z 52.6K followers, [----] engagements


"1. Eat Ginger Pineapple Garlic to heal your lungs. [--]. Eat an Apple Beets Carrots to fix your skin. [--]. Eat cucumber Lime Celery to heal your kidneys [--]. Eat pomegranate Orange Ginger to fix your blood. [--]. Eat cucumber Green apple AloeVera to heal your intestines. [--]. Eat Avocado Walnuts Berries to heal your heart. [--]. Eat blueberries Walnuts Tumeric to fix your brain. [--]. Eat a carrot Spinach Sweet potatoes to fix eyes. [--]. Eat ginger Papaya Yogurt they heal your stomach. [--]. Eat broccoli Garlic Spinach to heal your pancreas. [--]. Eat cabbage Tumeric Lemon to heal your liver."  
[X Link](https://x.com/Fathers_Diary/status/2022659166465102260)  2026-02-14T13:08Z 52.6K followers, 22.6K engagements


"1. Porn = loneliness sold as sex [--]. Alcohol = escape sold as fun [--]. Drugs = numbness sold as peace [--]. Scrolling = distraction sold as rest [--]. Fast food = poison sold as pleasure [--]. Luxury = emptiness sold as purpose [--]. Smoking = addiction sold as relaxation [--]. Notifications = control sold as importance [--]. Social media = validation sold as friendship Try this instead; Travel Meditate Get sleep Teach others Learn to cook Keep a journal Seek mentorship Learn a new language Call your parents Practice gratitude Listen to podcasts Cut off toxic people Practice forgiveness Groom yourself properly"  
[X Link](https://x.com/Fathers_Diary/status/2022681548919632312)  2026-02-14T14:37Z 52.6K followers, 126.7K engagements


"Your dad is the only man who wants to see you win bigger than him. Respect that man for everything. He'll go wherever and do whatever it takes to give his family a great time. Shout out to all dads"  
[X Link](https://x.com/Fathers_Diary/status/2022773783640014900)  2026-02-14T20:43Z 52.6K followers, 11.7K engagements


"These supplements completely fix your health if you start taking them today; [--]. Anxiety Magnesium B6 Omega3 [--]. Depression D B12 Omega3 [--]. Irritability B1 B6 Magnesium [--]. Brain fog B1 B12 Omega3 [--]. Insomnia Magnesium B12 D [--]. Low libido Zinc D B3 [--]. Constipation Magnesium C Fiber [--]. Eye twitching Magnesium B12 Potassium [--]. Sugar cravings Chromium Magnesium Zinc Your mental health might be a micronutrient deficiency in disguise. https://twitter.com/i/web/status/2022822983446765898 https://twitter.com/i/web/status/2022822983446765898"  
[X Link](https://x.com/Fathers_Diary/status/2022822983446765898)  2026-02-14T23:59Z 52.6K followers, 11.2K engagements


"As a man when you start making good money do this: [--]. Buy fewer clothes but wear the highest quality. [--]. Eat premium food not junk [--]. Hire a helper for household chores. Buy back your time. [--]. Upgrade your mattress. Sleep changes everything. [--]. Invest in experiences not just stuff. [--]. Upgrade your financial adviser. The one who got you here won't get you to the next level. [--]. Surround yourself with high-value people. Small shifts. Big impact. https://twitter.com/i/web/status/2022921527969124862 https://twitter.com/i/web/status/2022921527969124862"  
[X Link](https://x.com/Fathers_Diary/status/2022921527969124862)  2026-02-15T06:30Z 52.6K followers, 10.2K engagements


"As a man do this and look [--] years younger; [--]. Dont smoke. [--]. Eat a 90% whole food diet. [--]. 1020g collagen per day. [--]. Vitamin C (200mg per day). [--]. Avoid cooking with seed oils. [--]. Cook with olive oil butter or tallow. [--]. Swim in a lake ocean or salt water. [--]. Lift weights 35x/week and sprint. [--]. Walk 510K+ steps per day. [--]. Sleep daily [--] hours. [--]. No caffeine after 2pm [--]. Cut out sugar & alcohol https://twitter.com/i/web/status/2022934422282981431 https://twitter.com/i/web/status/2022934422282981431"  
[X Link](https://x.com/Fathers_Diary/status/2022934422282981431)  2026-02-15T07:22Z 52.6K followers, 24.5K engagements


"Fake dopamine: 3h TikTok scroll Netflix marathons Refreshing notifications Buying stuff you dont need Gaming with no progress Real dopamine: Checking off that hard task Crushing a workout Shipping your side project Reading [--] pages Cooking something healthy Learning a skill - Building something One drains your brain. One rewires it"  
[X Link](https://x.com/Fathers_Diary/status/2023095309849510369)  2026-02-15T18:01Z 52.6K followers, [----] engagements

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