# ![@EthanBenard Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::851645053.png) @EthanBenard Ethan Benard

Ethan Benard posts on X about fitness, relationships, strong, the first the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::851645053/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::851645053/c:line/m:interactions.svg)

- [--] Week [-------] -39%
- [--] Month [---------] +153%
- [--] Months [----------] +28,352%
- [--] Year [----------] +18,482%

### Mentions: [--] [#](/creator/twitter::851645053/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::851645053/c:line/m:posts_active.svg)

- [--] Week [--] -24%
- [--] Month [---] +42%
- [--] Months [---] +564%
- [--] Year [---] +452%

### Followers: [------] [#](/creator/twitter::851645053/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::851645053/c:line/m:followers.svg)

- [--] Week [------] +0.84%
- [--] Month [------] +21%
- [--] Months [------] +222%
- [--] Year [------] +289%

### CreatorRank: [-------] [#](/creator/twitter::851645053/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::851645053/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  2.97% [social networks](/list/social-networks)  1.98% [pga golfers](/list/pga-golfers)  0.99% [countries](/list/countries)  0.99%

**Social topic influence**
[fitness](/topic/fitness) #4378, [relationships](/topic/relationships) #1997, [strong](/topic/strong) 3.96%, [the first](/topic/the-first) 2.97%, [food](/topic/food) 2.97%, [in the](/topic/in-the) 2.97%, [social media](/topic/social-media) 1.98%, [check out](/topic/check-out) 1.98%, [journey](/topic/journey) 1.98%, [health](/topic/health) 1.98%

**Top accounts mentioned or mentioned by**
[@yung_sajin](/creator/undefined) [@lovemesexy93](/creator/undefined) [@chizmar_a](/creator/undefined) [@unsubscribecast](/creator/undefined) [@whodatdevlin](/creator/undefined) [@pepperboxtv](/creator/undefined) [@sayhitoelishow](/creator/undefined) [@42069pussyslaya](/creator/undefined) [@thin_r3d](/creator/undefined) [@theunkaren](/creator/undefined) [@flowerpimpin](/creator/undefined) [@ann12458](/creator/undefined) [@harrybawlzackk](/creator/undefined) [@thegov74](/creator/undefined) [@wildbore17](/creator/undefined) [@fukrambo_1107](/creator/undefined) [@jddelay5150](/creator/undefined) [@jamesabrightman](/creator/undefined) [@mjlgret](/creator/undefined) [@117danas](/creator/undefined)

**Top assets mentioned**
[Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex)
### Top Social Posts
Top posts by engagements in the last [--] hours

"If you like a girl you should just ask her out Lets talk about that from the perspective of a temporarily-fat guy who does social media for a living 😅"  
[X Link](https://x.com/EthanBenard/status/2022831374491648096)  2026-02-15T00:32Z 27.6K followers, 10.5K engagements


"-225lbs so far 😁 Still fat. Gotta keep going 🫡 #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2012301495882981711)  2026-01-16T23:10Z 27.6K followers, 1.6M engagements


"My friend Matt (165lbs) lifted my current body weight 👀💪🏻 Check out his channel (Matt Wallace Powerlifting) Always a pleasure visiting his gym 😁 #weightlossjourney #weightloss #fitness #powerlifting #weightlifting"  
[X Link](https://x.com/EthanBenard/status/2013763091104718908)  2026-01-20T23:58Z 27.6K followers, [----] engagements


"Fighting Depression with EFFORT 💪🏻 Current Weight: 433lbs [--] minutes [----] steps [---] miles 3% incline This isnt gonna suck nearly as much when I weigh less 😂 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2014855529856663730)  2026-01-24T00:19Z 27.6K followers, 10.1K engagements


"A quest to try a good rotisserie chicken 👀 Surprisingly good Not sure if its worth the price. Have you tried it #weightlossjourney #weightloss #motivation #fatloss #rotisseriechicken"  
[X Link](https://x.com/EthanBenard/status/2015518301439357184)  2026-01-25T20:13Z 27.5K followers, 10.2K engagements


"Im in a really bad spot right now. Heres a personal update; as well as a bit of a rant about weight loss. Im sorry for all of the low points lately I really want to get to a point where I can enjoy this journey again. #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2017068289671725257)  2026-01-30T02:52Z 27.6K followers, 67.2K engagements


"Real Talk - GLP-1s #weightlossjourney #glp1"  
[X Link](https://x.com/EthanBenard/status/2017455712348082614)  2026-01-31T04:31Z 27.6K followers, 101.8K engagements


"23-minute mile is a new PR for me got a [----] step head-start to the day 💪🏻 Continuing to fight against the fatigue 🤝 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2017603457310445818)  2026-01-31T14:18Z 27.6K followers, 15.2K engagements


"I feel rested rejuvenated and Im actually starting to enjoy the gym again 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2018386288907272340)  2026-02-02T18:09Z 27.6K followers, [----] engagements


"EXTRA-Extra-Wide Walking Shoes 👀 Hoping this will make the walking a little less miserable on my feet 😅🙏 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2018434897736564958)  2026-02-02T21:22Z 27.6K followers, 10.1K engagements


"Real Talk: Ive been doing it all wrong. Lets talk Mental and Emotional Health Relationships and becoming the man of God that I was put on Earth to be. #weightlossjourney #weightloss #motivation #fatloss #relationships"  
[X Link](https://x.com/EthanBenard/status/2018456665465536689)  2026-02-02T22:49Z 27.6K followers, 15.6K engagements


"I FOUND MY MOTIVATION AGAIN 🙏 I WILL be 300lbs by the end of [----]. Current Weight: 430s Im ready to combine that motivation with the routines Ive been building and absolutely crush the rest of this year 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2018544460066673003)  2026-02-03T04:37Z 27.6K followers, 32.2K engagements


"Took this photo one year ago today [--] year and over 160lbs difference between them; still a ways to go 😁💪🏻 #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2018789947583713321)  2026-02-03T20:53Z 27.6K followers, 238.5K engagements


"25 hours in to a 72-hour fast 😁 Feeling good staying hydrated and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2018866121500397919)  2026-02-04T01:56Z 27.6K followers, 14.6K engagements


"43 hours in I played video games for the first time in over a month last night got to have some distractions in place when Im doing this 😂 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2019130348467359901)  2026-02-04T19:26Z 27.6K followers, 12K engagements


"Strength day today Feeling good 😁 Current Weight: 430s #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2019163752009228792)  2026-02-04T21:38Z 27.6K followers, [----] engagements


"Fighting distractions and finishing the day out strong 50() HOURS IN Time for the treadmill hope yall have a blessed night 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2019242860604977462)  2026-02-05T02:53Z 27.6K followers, 11.6K engagements


"Re: Fasting before the Weekly Weigh-In Im telling yall about it not trying to be sneaky about anything. Just wanting to see the fruits of my labor recently. Even if the loss is temporary; it will still give me a lot of motivation right now. And if I fast once a week I should be able to keep a lot of that fluid retention maintained. #weightlossjourney #weightloss #motivation #fitness #fatloss https://twitter.com/i/web/status/2019473498427523232 https://twitter.com/i/web/status/2019473498427523232"  
[X Link](https://x.com/EthanBenard/status/2019473498427523232)  2026-02-05T18:09Z 27.6K followers, 20.9K engagements


"How are you supposed to tell when youre actually hungry Can you disconnect the thoughts about food from the physical feeling 🤔 #weightlossjourney #weightloss #motivation #fitness #fatloss @JdDelay5150"  
[X Link](https://x.com/EthanBenard/status/2019528004280766741)  2026-02-05T21:46Z 27.6K followers, 12.7K engagements


"Post-gym grocery haul at Meijer Gonna be making some good meals this week 😁 #weightlossjourney #weightloss #fatloss #groceryhaul #groceries"  
[X Link](https://x.com/EthanBenard/status/2019935234800906689)  2026-02-07T00:44Z 27.6K followers, 14.9K engagements


"About my day + a special unboxing 😁 I know this isnt my typical content but this was something that was a very pleasant surprise for me today 😁👀 #weightlossjourney #unboxing #gaming #Expedition33 #clairobscur"  
[X Link](https://x.com/EthanBenard/status/2020006428753424571)  2026-02-07T05:27Z 27.6K followers, [----] engagements


"My feed has been taken over 😭 I am not gonna lie though; Ive been taking some notes 😂 #weightlossjourney #dating #relationships #motivation"  
[X Link](https://x.com/EthanBenard/status/2020287471326810475)  2026-02-08T00:04Z 27.6K followers, [----] engagements


"Shoutout to everyone else who will be single on Valentines Day 🤝"  
[X Link](https://x.com/EthanBenard/status/2020287473851724246)  2026-02-08T00:04Z 27.6K followers, [----] engagements


"RT @pepperboxtv: Need something to watch this weekend Check out some of the newest Pepperbox exclusives The Gang Trains Ethan Benard"  
[X Link](https://x.com/EthanBenard/status/2020294369593495940)  2026-02-08T00:31Z 27.6K followers, [--] engagements


"RT @UnsubscribeCast: We took @EthanBenard to the boxing gym for the first time and it was a blast Watch it on @pepperboxtv"  
[X Link](https://x.com/EthanBenard/status/2020294398697759101)  2026-02-08T00:31Z 27.6K followers, [--] engagements


"An update on the Extra-Extra-Wide shoes 👀 The search continues 🫡 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2020352184744075590)  2026-02-08T04:21Z 27.6K followers, [----] engagements


"Sundays are rest days for me now 🙏 Happy with this change I think giving my feet a chance to rest is a good decision for me and I dont think the calories lost from the steps are gonna make a huge difference in the long run 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2020578544951189585)  2026-02-08T19:20Z 27.6K followers, [----] engagements


"Lets make a high protein cookies and cream ice cream This recipe is super scalable too you can do one cup of milk one scoop of protein and [--] thins instead of [--] to make a little smaller / lower calorie version that still has great macros #weightlossjourney #weightloss #fatloss #ninjacreami #proteinicecream https://twitter.com/i/web/status/2020613669470581049 https://twitter.com/i/web/status/2020613669470581049"  
[X Link](https://x.com/EthanBenard/status/2020613669470581049)  2026-02-08T21:40Z 27.6K followers, [----] engagements


"RT @SayHiToEliShow: Veteran With A Sign is here to talk deploying to Afghanistan how becoming a dad changed his life & his commitment to h"  
[X Link](https://x.com/EthanBenard/status/2020650101237314042)  2026-02-09T00:05Z 27.6K followers, [--] engagements


"RT @UnsubscribeCast: How wanting to be a Dad keeps me motivated"  
[X Link](https://x.com/EthanBenard/status/2020660117239456064)  2026-02-09T00:44Z 27.6K followers, [--] engagements


"Real Talk - Please take care of yourself #weightlossjourney #weightloss #fatloss #realtalk #fat"  
[X Link](https://x.com/EthanBenard/status/2020686794313146635)  2026-02-09T02:30Z 27.6K followers, 13.7K engagements


"A little-known fact about me 👀 #weightlossjourney #lazyeye #weightloss #fat #blindbutnotblind"  
[X Link](https://x.com/EthanBenard/status/2020878704214196515)  2026-02-09T15:13Z 27.6K followers, [----] engagements


"Some personal updates + a short chat about oversharing; appreciate you listening 🙏"  
[X Link](https://x.com/EthanBenard/status/2020918384360124649)  2026-02-09T17:51Z 27.6K followers, [----] engagements


"RT @SayHiToEliShow: How I reached [---] pounds"  
[X Link](https://x.com/EthanBenard/status/2020959411917713563)  2026-02-09T20:34Z 27.6K followers, [--] engagements


"Staying on track at Applebees 😁 #weightlossjourney #weightloss #motivation #eatingout #fatloss"  
[X Link](https://x.com/EthanBenard/status/2021041654828773849)  2026-02-10T02:00Z 27.6K followers, 70K engagements


"I used to eat over [----] calories at Applebees EASILY so I dont really care if people arent happy with this meal. Im not going to let my goals stop me from spending time with friends and I navigated it in a way that didnt throw me off track. @EthanBenard You need a new dietician because your diet sucks. @EthanBenard You need a new dietician because your diet sucks"  
[X Link](https://x.com/EthanBenard/status/2021053299332612500)  2026-02-10T02:47Z 27.6K followers, 324.9K engagements


"The meal in question: https://x.com/ethanbenard/status/2021041654828773849s=46 Staying on track at Applebees 😁 #weightlossjourney #weightloss #motivation #eatingout #fatloss https://t.co/Td0zoMYpUL https://x.com/ethanbenard/status/2021041654828773849s=46 Staying on track at Applebees 😁 #weightlossjourney #weightloss #motivation #eatingout #fatloss https://t.co/Td0zoMYpUL"  
[X Link](https://x.com/EthanBenard/status/2021258780810346825)  2026-02-10T16:23Z 27.6K followers, [----] engagements


"Real Talk - When I grow I stumble #weightlossjourney #weightloss #realtalk #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2021644063771177373)  2026-02-11T17:54Z 27.6K followers, [----] engagements


"Fitting better into clothes and choosing where to move 😅 Lots of praying / considering to do. Love yall #weightlossjourney #weightloss #nashville #travel #moving"  
[X Link](https://x.com/EthanBenard/status/2022037839811416295)  2026-02-12T19:59Z 27.6K followers, 10.6K engagements


"I am nervous but Im not gonna hide from it. I am still proud of the effort that Ive been putting in lately despite the rough week this week #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2022139292328538129)  2026-02-13T02:42Z 27.6K followers, [----] engagements


"I am actually going to start with a new therapist today yall. I know I care a lot more about the scale number than I should; but thats also in part due to my obsession with my public perception. I care too much about a lot of things but I think that makes me human at the end of the day. WEEKLY WEIGH-IN 2/13/26 🙏 Even after a very rough week I managed to keep off [--] of the [--] pounds we dropped off last week. Im happy with that Next week Ill be even closer to that [---] mark 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss https://t.co/DwXMHkLSEc WEEKLY WEIGH-IN 2/13/26 🙏 Even"  
[X Link](https://x.com/EthanBenard/status/2022358455902720085)  2026-02-13T17:13Z 27.6K followers, 10.5K engagements


"I DID IT MY LONGEST FAST YET Excited for tomorrow particularly to see how many hours I end up with #weightlossjourney #weightloss #motivation #fatloss #fitness"  
[X Link](https://x.com/EthanBenard/status/2019604001395028161)  2026-02-06T02:48Z 27.6K followers, 146.3K engagements


"Tub of lard Maybe for now But Ive lost 235lbs and Im not gonna be like this for much longer 😁 660lbs ➡ 425lbs (so far) #weightlossjourney @EthanBenard I'm officially annoyed with this tub of lard @EthanBenard I'm officially annoyed with this tub of lard"  
[X Link](https://x.com/EthanBenard/status/2019872759254315056)  2026-02-06T20:36Z 27.6K followers, 560.4K engagements


"Real Talk - Being uncomfortable in my own body self-hatred and how Im pushing through it. Im ok I have just been struggling with physical discomfort on the journey lately 🙏 #weightlossjourney #weightloss #fitness #fatloss #bodydysmorphia"  
[X Link](https://x.com/EthanBenard/status/2020228658078843267)  2026-02-07T20:10Z 27.6K followers, 48.4K engagements


"Might be making a big MOVE soon 😁👀 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2021324681136025734)  2026-02-10T20:45Z 27.6K followers, [----] engagements


"Saying a fat person needs to become more disciplined is like saying water is wet I understand that its not like its something I havent been improving on during my journey. @EthanBenard Having slip ups every week is just a sign that you need to become disciplined @EthanBenard Having slip ups every week is just a sign that you need to become disciplined"  
[X Link](https://x.com/EthanBenard/status/2021665080644186450)  2026-02-11T19:18Z 27.6K followers, 29.1K engagements


"WEEKLY WEIGH-IN 2/13/26 🙏 Even after a very rough week I managed to keep off [--] of the [--] pounds we dropped off last week. Im happy with that Next week Ill be even closer to that [---] mark 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2022350800560021565)  2026-02-13T16:42Z 27.6K followers, 23.6K engagements


"Its been a while Time for a quick PO Box opening. For everyone who sends cards / DMs; I really appreciate it Im sorry I cant read / respond to all of them #weightlossjourney #weightloss #motivation #fanmail #pobox"  
[X Link](https://x.com/EthanBenard/status/2022409993979650505)  2026-02-13T20:38Z 27.6K followers, [----] engagements


"Some late night thoughts / updates Getting close to [---] still praying about where to move and starting to feel good again for the first time in a while 🙏 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2022542884109779074)  2026-02-14T05:26Z 27.6K followers, [----] engagements


"Feeling good this morning I guess thinking about relationships was meant to be this weekend 😂 Q&A and some other vids coming after I get back home I hope yall have a blessed Sunday 😁🙏 #weightlossjourney #weightloss #SundaysBest #church #motivation"  
[X Link](https://x.com/EthanBenard/status/2023033243835199591)  2026-02-15T13:54Z 27.6K followers, [----] engagements


"The internet can call me silly all you want but as a Christian I stand by everything I said in this video. I understand that faith without putting in the work doesnt yield results but that doesnt make this train of thought any less valid to me"  
[X Link](https://x.com/EthanBenard/status/2023142748346360091)  2026-02-15T21:09Z 27.6K followers, [----] engagements


"I also want to note that this decision is even harder for me because Im so incredibly depressed in my own body right now. I feel more disgusted with myself and feel like I have more complications and issues now than I did when I was 200lbs heavier. I legitimately dont know what to do other than push through it. I know its all gonna work out in the end; but Im genuinely suffering with everyday tasks right now and get really upset every time I look at myself in the mirror. Real Talk - GLP-1s #weightlossjourney #glp1 https://t.co/SBKUtcjHXD Real Talk - GLP-1s #weightlossjourney #glp1"  
[X Link](https://x.com/EthanBenard/status/2017659787719414250)  2026-01-31T18:02Z 27.6K followers, 35.5K engagements


"A HUGE DROP 😁 WEEKLY WEIGH-IN 2/6/26 💪🏻 I feel good even if only [--] or 5lbs of that was fat loss; Im incredibly proud of this past week. I appreciate your guys concern for me but Im in such a good mental space right now compared to where Ive been this past few months. Love yall and dont worry I wont be doing another one this long for a WHILE 😂 #weightlossjourney #weightloss #motivation #fatloss #fitness https://twitter.com/i/web/status/2019819355756720233 https://twitter.com/i/web/status/2019819355756720233"  
[X Link](https://x.com/EthanBenard/status/2019819355756720233)  2026-02-06T17:03Z 27.6K followers, 53.5K engagements


"A WHIRLWIND night tonight 😅💪🏻 A full strength day at the gym immediately followed by a [--] mile walk; steps reached with [--] minutes to spare Lets go 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2021086953857315061)  2026-02-10T05:00Z 27.6K followers, [----] engagements


"Thanks for 500K on TikTok 😁🙏 I didnt expect anywhere near the amount of growth on social media that my pages have experienced this past [--] months. Seriously thank you guys for following my journey. Im excited to keep sharing it with yall. #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2022091775494836246)  2026-02-12T23:33Z 27.6K followers, [----] engagements


"Its Taco Night 👀 Does anyone remember the older white people taco night video I did 😂 #weightlossjourney #weightloss #motivation #fatloss #taconight"  
[X Link](https://x.com/EthanBenard/status/2022451812226199946)  2026-02-13T23:24Z 27.6K followers, [----] engagements


"Put your questions in the comments Ill make at least one longer reel answering some of them later tonight. Happy Valentines Day 😁 #weightlossjourney #weightloss #valentinesday #dating #relationships"  
[X Link](https://x.com/EthanBenard/status/2022821333697020414)  2026-02-14T23:52Z 27.6K followers, [----] engagements


"Real Talk - Finding the balance between pursuing relationships and trusting Gods plan Definitely on topic for this weekend What are your thoughts on this Open to reading different perspectives on this 😁 #weightlossjourney #weightloss #selfconfidence #dating #relationships"  
[X Link](https://x.com/EthanBenard/status/2023135448835531204)  2026-02-15T20:40Z 27.6K followers, [----] engagements


"Just to clear some things up. Back to your regularly scheduled weight-loss content tomorrow 👍 #weightlossjourney #weightloss #faith #fat #fatloss"  
[X Link](https://x.com/EthanBenard/status/2023211428207861766)  2026-02-16T01:42Z 27.6K followers, [----] engagements


"I might just start making a bunch of videos on different topics this month to go alongside the weight loss stuff. I think that would give me a breath of fresh air creatively"  
[X Link](https://x.com/EthanBenard/status/2023512009162236205)  2026-02-16T21:37Z 27.6K followers, [----] engagements


"Some of the comments on this video across socials are hilarious to me. I dont owe the internet anything Im telling yall what Im doing simply for the sake of transparency. If I did this without making this video people would make up lies about me during the weigh-in on Friday. The internet can spew lies say Im binging lying about stuff doing the fast just for the weight loss I dont care. I already told yall fasting was something I was going to incorporate into my life again and OBVIOUSLY a fast is going to help me lose weight at my size thats a given. I dont care what people believe about my"  
[X Link](https://x.com/EthanBenard/status/2023564617251725510)  2026-02-17T01:06Z 27.6K followers, 11K engagements


"70 minutes; 3% incline 2.5MPH [--] pauses 💪🏻 Day 18: Lifted weights; hit my goals 😁 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2013116929746116890)  2026-01-19T05:10Z 24.9K followers, 13K engagements


"MY FIRST 300LB LIFT New Deadlift PR; [--] months later 😁💪🏻 #weightlossjourney #weightloss #motivation #fitness #weightlifting"  
[X Link](https://x.com/EthanBenard/status/2013309046732808595)  2026-01-19T17:54Z 24.9K followers, [----] engagements


"A loooot of snow here right now + Day [--] Goals 💪🏻 Treadmill has been kicking my butt this past few days 😅 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2013477012598296766)  2026-01-20T05:01Z 24.9K followers, [----] engagements


"670 cals 66g protein. Made the most satiating meal I could 👀 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2013812845494857998)  2026-01-21T03:16Z 25.8K followers, 14.3K engagements


"Made the best out of my mistake from last night. Goals for day [--] ✅ #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2013836777555996776)  2026-01-21T04:51Z 25.1K followers, 10.6K engagements


"Staying on Track Disordered Eating Sacrifices have to be made sometime and it was a lot better than just starving myself for the day. #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2014094723250553251)  2026-01-21T21:56Z 25.1K followers, [----] engagements


"Showing Up Everything Else right now Sorry for re-upload; forgot the calorie count [--] days into DEF Reset / [----]. Goals reached [--] days to go 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2014174263998107909)  2026-01-22T03:12Z 25.1K followers, [----] engagements


"WEEKLY WEIGH-IN 1/23/26 😁 Still lost weight after a rough week 💪🏻 -227lbs so far; and Im still fat. #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2014739934209282193)  2026-01-23T16:40Z 25.2K followers, 13.1K engagements


"New clothes for this part of the journey; excited to reach 3XL this year and continue to diversify my wardrobe 👀 Down from an 8XLT at my heaviest 💪🏻 Also goals for Day 23; over [-----] steps today 😁 #weightlossjourney #weightloss #motivation #fitness #plussizefashion"  
[X Link](https://x.com/EthanBenard/status/2014927000486441366)  2026-01-24T05:03Z 25.2K followers, 11.3K engagements


"This is a far cry from the 800-calorie frozen coffees I used to drink 😅 My favorite way to start out the day 💪🏻 #weightlossjourney #weightloss #fatloss #proteincoffee #coffee"  
[X Link](https://x.com/EthanBenard/status/2015118661225222476)  2026-01-24T17:45Z 25.4K followers, 11.4K engagements


"Keto Carnivore Low Carb Diet; is it worth it Are carbs the enemy when it comes to weight loss Even more-so because Im fat Im conflicted. #weightlossjourney #weightloss #fatloss #keto #carnivore"  
[X Link](https://x.com/EthanBenard/status/2015209297500581903)  2026-01-24T23:45Z 25.4K followers, [----] engagements


"Night time steps strike again 😂 DAY [--] GOALS Im glad I pushed myself for consistency this month. Lets finish out this last week strong 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2015288356964343829)  2026-01-25T04:59Z 25.4K followers, [----] engagements


"Over [----] steps before church this morning 😁💪🏻 Running on fumes today I hope yall have a blessed Sunday 🙏 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2015440789052989772)  2026-01-25T15:05Z 25.4K followers, 10.1K engagements


"Guys I dont necessarily feel like this now; but I did for a long time. Im going to think about it a lot this week and make a longer real talk reel about it. Its not an easy thing to discuss but its about as real as it gets"  
[X Link](https://x.com/EthanBenard/status/2015641771233911243)  2026-01-26T04:23Z 24.9K followers, [----] engagements


"I was up 6lbs on the scale today In the past; that would have wrecked me mentally. But look at the trend 👀📉 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2015830583348285900)  2026-01-26T16:53Z 25.7K followers, 31.9K engagements


"I dont agree with this sentiment; I intend to stay focused. Any woman I would like enough to get into a relationship with would want to help me reach my goals as I would want the same for them. Its all in Gods timing but for me that relationship would serve as motivation. @EthanBenard stay mission oriented. Reed got a girlfriend all his progress stopped on a dime and hes even gaining weight now. Any woman who will take you now will only serve to reinforce whatever negative energy you got. Do not fall into this trap. Stay on mission. @EthanBenard stay mission oriented. Reed got a girlfriend"  
[X Link](https://x.com/EthanBenard/status/2015831064556527942)  2026-01-26T16:55Z 25.4K followers, [----] engagements


"@JamesABrightman This is not an uncommon fluctuation for me. I have proved this in the past. And that is actually exactly what happened between Saturday and this morning"  
[X Link](https://x.com/EthanBenard/status/2015868101288452574)  2026-01-26T19:23Z 26.6K followers, [----] engagements


"Ok but that could be said for a lot of stuff. I used to fast multiple times a week that could do the same thing too. I used to eat like a fat moron for years talking about that could be equally triggering Im a fat guy whos been battling a food addiction my whole life; if I limited myself to stuff that has [--] potential to trigger people who struggle I wouldnt have anything to say. https://twitter.com/i/web/status/2015923154749698403 https://twitter.com/i/web/status/2015923154749698403"  
[X Link](https://x.com/EthanBenard/status/2015923154749698403)  2026-01-26T23:01Z 26.8K followers, [--] engagements


"Slam Balls + Strength Training Today 😁 Trying to go from fat to strong; slowly but surely. My upper body is still very weak for my size 😅 #weightlossjourney #weightloss #motivation #fitness #gym"  
[X Link](https://x.com/EthanBenard/status/2015930582295781720)  2026-01-26T23:31Z 25.7K followers, [----] engagements


"Been doing good with my goals every day for over a month now; feeling good about it 😁 Day [--] was a good one: Gym Steps and a Podcast today. [--] more days left in January 👀 #weightlossjourney #weightloss #motivation #fitness #fitness"  
[X Link](https://x.com/EthanBenard/status/2015980379841155263)  2026-01-27T02:49Z 25.7K followers, [----] engagements


"Real Talk - Frustration with my strength at my size I weigh over [---] pounds and my max bench is only [---] so far. Also that flex at the end 👀💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2016232029369860146)  2026-01-27T19:29Z 27K followers, [----] engagements


"The [-----] steps a day has been PUSHING me lately. I found some Extra Extra Wide walking shoes Im gonna order maybe that will help. Not gonna stop goals for day [--] went well and its gym day tomorrow 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2016372279811219619)  2026-01-28T04:46Z 25.7K followers, 10.7K engagements


"Showed up today when I really didnt want to. 💪🏻 Current Weight: 430s Strength day today went well; new gym reel coming later today 😁 #weightlossjourney #gym"  
[X Link](https://x.com/EthanBenard/status/2016620674106667417)  2026-01-28T21:13Z 25.2K followers, 20.6K engagements


"Strength Day for a big guy trying to get stronger and lose weight 💪🏻😁 Felt pretty good about this session. #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2016650180251078989)  2026-01-28T23:10Z 27.2K followers, [----] engagements


"I am [--] years old and I have never been on a date. Real Talk - Dating and Relationships as a fat man who wants to start a family someday #weightlossjourney #relationships"  
[X Link](https://x.com/EthanBenard/status/2016700303676932322)  2026-01-29T02:29Z 27.2K followers, 26K engagements


"Grateful. Day [--] goals; gym step and nutrition NAILED 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2016738514549805170)  2026-01-29T05:01Z 27.2K followers, [----] engagements


"Im sorry for being so frustrated lately. I know Im in a really blessed position with social media and I feel like crap when I allow myself to get upset while Im doing what I love. Ive been pushing away the people I love during the depression Ive been making professional mistakes and really need to get myself back into my A-game. I love yall"  
[X Link](https://x.com/EthanBenard/status/2017071042905137483)  2026-01-30T03:03Z 25.2K followers, [----] engagements


"WEEKLY WEIGH-IN 1/30/26 🙏 This week was a low for me in many ways but Im not gonna stop. #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2017317764055097433)  2026-01-30T19:23Z 27.5K followers, 10.2K engagements


"Same Jacket: different sizes [---] months later 😁 Slowly but surely 💪🏻 #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2017380008189100444)  2026-01-30T23:30Z 25.4K followers, 52.9K engagements


"2/3 goals for today hit. Not good enough. Tomorrow Im gonna finish January strong 💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2017463805572165928)  2026-01-31T05:03Z 27.5K followers, [----] engagements


"@42069pussyslaya I eat a lot of real food. I also eat over 200g of protein a day. Whey protein is a great source of protein for your body and its helped me stay on track with my nutrition goals for years now. I dont want to eat 25+ oz of meat a day as much as I enjoy it lol"  
[X Link](https://x.com/EthanBenard/status/2017619723479888329)  2026-01-31T15:23Z 25.2K followers, [---] engagements


"Lets talk about January One of the hardest months Ive ever had on this journey but I was able to stay on track the majority of the time. Feeling good about February and finally starting to sort out some of the personal stuff Ive been dealing with. #weightlossjourney #weightloss #motivation #fitness #fatloss"  
[X Link](https://x.com/EthanBenard/status/2017800128686432579)  2026-02-01T03:20Z 25.4K followers, [----] engagements


"@MJL_Gret Ive had videos taken down because Ive talked about fasting before. The BS you deal with when you upload to TikTok haha"  
[X Link](https://x.com/EthanBenard/status/2018022547569181112)  2026-02-01T18:04Z 25.3K followers, [--] engagements


"Thank you so much for the DMs lately. Im gonna try to keep reading / responding to more. This last week with the rough patch Ive been in; the amount of support really means a lot to me. February is gonna be a BIG month for me personally excited to share more. God is good love yall ❤ https://twitter.com/i/web/status/2018050763914702916 https://twitter.com/i/web/status/2018050763914702916"  
[X Link](https://x.com/EthanBenard/status/2018050763914702916)  2026-02-01T19:56Z 25.4K followers, [----] engagements


"I am going to reach 300lbs this year. I know that number doesn't define me but nonetheless I have never felt more confident in WHY I'm doing this than I do right now. I'm not exaggerating when I say this is a turning point for me; it's been a nasty few months. but the path has never been clearer to me than it is now. Real Talk: Ive been doing it all wrong. Lets talk Mental and Emotional Health Relationships and becoming the man of God that I was put on Earth to be. #weightlossjourney #weightloss #motivation #fatloss #relationships https://t.co/Z41fLlDymi Real Talk: Ive been doing it all"  
[X Link](https://x.com/EthanBenard/status/2018457817124896818)  2026-02-02T22:53Z 25.4K followers, [----] engagements


"@117danas Yeah I actually discussed with a friend today replacing meal times with reading the Bible / Praise and Worship. Instead of JUST physically fasting Ill also be feeding myself spiritually 🙏"  
[X Link](https://x.com/EthanBenard/status/2018553334349861161)  2026-02-03T05:13Z 25.4K followers, [---] engagements


"Slow and steady isnt enough for me right now. Its unhealthy to fast and rush it you know what else is unhealthy Weighing over 400lbs and being miserable in your own body. I know Im heading in the right direction and I know that implementing fasting will help get me there faster. Ive lost over 220lbs so far and I know what I need to do to reach my goals. I FOUND MY MOTIVATION AGAIN 🙏 I WILL be 300lbs by the end of [----]. Current Weight: 430s Im ready to combine that motivation with the routines Ive been building and absolutely crush the rest of this year 💪🏻 #weightlossjourney #weightloss"  
[X Link](https://x.com/EthanBenard/status/2018709204874166636)  2026-02-03T15:32Z 27.2K followers, 18.3K engagements


"Re: Your Concerns Why do you want to get the weight off fast #weightlossjourney"  
[X Link](https://x.com/EthanBenard/status/2018736128191283238)  2026-02-03T17:19Z 27.4K followers, [----] engagements


"@Dianexis Yeah I get so much noise from all over the internet experts comments DMs etc. But Im done waiting man Ive lost 200+lbs already and I want to live my life while Im still young"  
[X Link](https://x.com/EthanBenard/status/2018745763778445366)  2026-02-03T17:57Z 25.6K followers, [---] engagements


"@JillSmi55434504 I wear a Garmin Fenix 8"  
[X Link](https://x.com/EthanBenard/status/2019179084639576534)  2026-02-04T22:39Z 26.9K followers, [---] engagements

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