# ![@EnergyUp_ Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1671726117462618112.png) @EnergyUp_ EnergyUp

EnergyUp posts on X about health, bigger, flow, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::1671726117462618112/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1671726117462618112/c:line/m:interactions.svg)

- [--] Week [---------] +108%
- [--] Month [---------] +28%
- [--] Months [----------] +49%
- [--] Year [----------] +84%

### Mentions: [--] [#](/creator/twitter::1671726117462618112/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1671726117462618112/c:line/m:posts_active.svg)

- [--] Week [--] -33%
- [--] Month [---] +110%
- [--] Months [---] +66%
- [--] Year [---] +433%

### Followers: [-------] [#](/creator/twitter::1671726117462618112/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1671726117462618112/c:line/m:followers.svg)

- [--] Week [-------] +0.74%
- [--] Month [-------] +1.70%
- [--] Months [-------] +19%
- [--] Year [-------] +54%

### CreatorRank: [-----] [#](/creator/twitter::1671726117462618112/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1671726117462618112/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[fashion brands](/list/fashion-brands)  1.52% [luxury brands](/list/luxury-brands)  1.52% [travel destinations](/list/travel-destinations)  1.52% [countries](/list/countries)  0.76%

**Social topic influence**
[health](/topic/health) 10.61%, [bigger](/topic/bigger) 8.33%, [flow](/topic/flow) 6.82%, [how to](/topic/how-to) 6.06%, [skin](/topic/skin) 3.79%, [education](/topic/education) 3.79%, [reduce](/topic/reduce) 3.03%, [sugar](/topic/sugar) #2053, [in the](/topic/in-the) 2.27%, [brain](/topic/brain) 2.27%

**Top accounts mentioned or mentioned by**
[@latest_000](/creator/undefined) [@kelediciones](/creator/undefined) [@renzynren](/creator/undefined) [@kyjablue](/creator/undefined) [@tistta](/creator/undefined) [@grok](/creator/undefined) [@thebottomcorna](/creator/undefined) [@sindani_shan](/creator/undefined) [@zegreencandle](/creator/undefined) [@realelite_25](/creator/undefined) [@ferranpiazza](/creator/undefined) [@mrsmnichols6](/creator/undefined) [@johanandresu32](/creator/undefined) [@hoboken_joe](/creator/undefined) [@shagirsaiyyad92](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Fellas Here are [--] signs you're hitting it right:"  
[X Link](https://x.com/EnergyUp_/status/2010756492602065327)  2026-01-12T16:51Z 124.4K followers, 3M engagements


"P*RN WILL KILL THE MAN IN YOU HERE'S WHY:"  
[X Link](https://x.com/EnergyUp_/status/2017639184761299004)  2026-01-31T16:40Z 124.4K followers, 298.3K engagements


"Texts that make her instantly trust you"  
[X Link](https://x.com/EnergyUp_/status/2022357843098403103)  2026-02-13T17:10Z 124.4K followers, 76.9K engagements


"5 dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1901310439021215882)  2025-03-16T16:31Z 124.4K followers, 661K engagements


"5 dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1907106722193580316)  2025-04-01T16:24Z 124.4K followers, 478.7K engagements


"Herbs+rituals for sexual healing"  
[X Link](https://x.com/EnergyUp_/status/1986120617096364053)  2025-11-05T17:17Z 124.4K followers, 514.4K engagements


"Do you know that the shape can tell a lot about the state of a woman's health It can also reveal some secrets about her. A thread 🧵"  
[X Link](https://x.com/EnergyUp_/status/1986842070452191418)  2025-11-07T17:03Z 124.4K followers, 1.5M engagements


"10 minutes a day. Thats all you need. Not hours at the gym. Not fancy equipment. Just your body your breath and consistency. These [--] exercises can transform your body and reset your mind in just [--] weeks. 🧵"  
[X Link](https://x.com/EnergyUp_/status/2006769288280191388)  2026-01-01T16:47Z 124.4K followers, 838.9K engagements


"FAMILY DOCTOR REVEALS SHOCKING TRUTH AFTER [--] YEARS: Sugar: If everyone cut out sugar for just [--] days about 80% of all complaints would disappear like magic Vitamin D: If everyone took [----] 1.U. of Vitamin D per [--] kg (25 lbs) of body weight I'd barely have any patients left in my practice. Omega-3: If everyone got enough Omega-3 daily we'd see half as many inflammations in the body. Magnesium: If people regularly took magnesium bisglycinate migraines would almost be a thing of the past. Gut Health: If everyone rebuilt their gut health systematically I'd probably have to sell my suv"  
[X Link](https://x.com/EnergyUp_/status/2016553334279397818)  2026-01-28T16:45Z 124.4K followers, 805.7K engagements


"11 Best Perfumes for Men: [--]. Sauvage - Dior"  
[X Link](https://x.com/EnergyUp_/status/2016915678499131670)  2026-01-29T16:45Z 124.4K followers, 151.1K engagements


"Simple Solution for Premature Ejaculation and Weak Erection. -Check Thread-👇"  
[X Link](https://x.com/EnergyUp_/status/2017280332123541524)  2026-01-30T16:54Z 124.4K followers, 68.6K engagements


"10 Types of Women that every men want: [--]. A woman who has no social media"  
[X Link](https://x.com/EnergyUp_/status/2022719107398013209)  2026-02-14T17:06Z 124.4K followers, 2.5M engagements


"HABITS THAT FIX YOUR HEALTH FASTER [--] Drinking warm water every morning [---] weeks [--] Sleeping before [--] PM - [--] days [--] Walking 8k-10k steps - [--] days [--] Eating whole foods daily - [--] month [--] Reducing sugar intake - [--] weeks [--] Consistent stretching - [--] days [--] Improving gut health - [--] days [--] Strength training regularly - [--] months [--] Fixing your posture - [--] days"  
[X Link](https://x.com/EnergyUp_/status/2016914893031821820)  2026-01-29T16:42Z 123.7K followers, 128.9K engagements


"6. Creed - Aventus"  
[X Link](https://x.com/EnergyUp_/status/2016915766072013197)  2026-01-29T16:46Z 124.1K followers, [----] engagements


"7. [--] Million - Paco Rabanne"  
[X Link](https://x.com/EnergyUp_/status/2016915777258193393)  2026-01-29T16:46Z 124.1K followers, [----] engagements


"8. Armani Code - Giorgio Armani"  
[X Link](https://x.com/EnergyUp_/status/2016915791044891078)  2026-01-29T16:46Z 123.5K followers, [----] engagements


"9. The One for Men - Dolce & Gabbana"  
[X Link](https://x.com/EnergyUp_/status/2016915802956669197)  2026-01-29T16:46Z 123.6K followers, [----] engagements


"10. Habit Rouge - Guerlain"  
[X Link](https://x.com/EnergyUp_/status/2016915815459934284)  2026-01-29T16:46Z 123.6K followers, [----] engagements


"11. Burberry London for Men - Burberry"  
[X Link](https://x.com/EnergyUp_/status/2016915828319670318)  2026-01-29T16:46Z 123.6K followers, [----] engagements


"3. Pomegranate Juice Pomegranate juice is rich in antioxidants that support blood flow help increase testosterone production and improve mood. Daily intake of pomegranate juice leads to increase in testosterone levels in both women and men. A lot of men take way too much sugar and whether you like it or not sugar is not a friend to your body. Sugar is taken mainly through drinks and other sugar coated foods that we take in on a daily basis. Some examples are beverages sugary drinks or fruit juice alcohol snacks and pastries. https://twitter.com/i/web/status/2017280391359697383"  
[X Link](https://x.com/EnergyUp_/status/2017280391359697383)  2026-01-30T16:54Z 123.5K followers, [----] engagements


"4. Beetroot Beetroot juice can improve athletic performance reduce blood pressure and increase blood flow. Beet juice measurably improves blood flow to the brain and improves cognitive performance. Nitrates found in beets are the secret power behind these roots"  
[X Link](https://x.com/EnergyUp_/status/2017280401996382555)  2026-01-30T16:55Z 123.5K followers, [----] engagements


"STRANGE SIGNS YOU'RE ACTUALLY HEALTHY [--]. Loud stomach noises - Active digestion [--]. Enjoying cold showers - Strong circulation [--]. Waking up early naturally - Balanced hormones [--]. Sweating easily - Detox system works [--]. Sneezing in sunlight - Sharp nervous reflex [--]. Easy bruising that heals fast - Strong immune repair [--]. More saliva - Healthy oral microbiome [--]. Burping after eating - Good stomach acid [--]. Going to the bathroom regularly Great gut health [--]. Vivid dreams - Brain processes well. https://twitter.com/i/web/status/2017638776399663491"  
[X Link](https://x.com/EnergyUp_/status/2017638776399663491)  2026-01-31T16:39Z 124.4K followers, 305.7K engagements


"1. It destroys your life potential Binge-watching pornography is the cause of mental conditions like: - Poor Focus - Depression - Anxiety - Fear Stop wasting your potential on pixels"  
[X Link](https://x.com/EnergyUp_/status/2017639189408584006)  2026-01-31T16:40Z 123.5K followers, 15.1K engagements


"7. Porn shrinks your brain Porn acts very similar hard drugs like cocaine and heroin by hacking your dopamine system causing you to crave more. People end up watch extreme forms of porn and it never stops Porn consumption over many years reduces grey matter in the brain"  
[X Link](https://x.com/EnergyUp_/status/2017639346288164972)  2026-01-31T16:41Z 123.5K followers, 10.9K engagements


"Every vitamin has a job. Every deficiency has a consequence. Every food choice moves the needle. A quick breakdown: 🔵 Vitamin D Bone strength and calcium absorption. Low levels raise the risk of weak bones and fatigue. 🟣 Vitamin B12 Builds DNA and protects nerves. Low B12 can mean anemia tingling and brain fog. 🟡 Vitamin A Vision immunity and tissue growth. Deficiency can lead to night blindness. 🟢 Vitamin K Clots your blood when youre injured. Deficiency increases bleeding risk. 🟠 Vitamin C Major antioxidant and collagen builder. Low C = weak immunity and poor wound healing. 🔴 Vitamin"  
[X Link](https://x.com/EnergyUp_/status/2018001382620712978)  2026-02-01T16:39Z 123.8K followers, 11.6K engagements


"STRANGE SIGNS YOU'RE ACTUALLY HEALTHY [--]. Your poop sinks in the toilet: your gut is likely absorbing nutrients well. [--]. Your tummy's flatter in the morning: that's digestion water & inflammation resetting overnight. B. Your armpit has a smell (but it's not bad): that's not B.0. it's your body's signature scent natural and normal. [--]. You drool when you sleep exhausted: your face muscles clocked out. that's deep recovery mode. [--]. You handle cold better than others: your metabolism & brown fat are standing on business. [--]. You sigh randomly during the day: that's your body pressing its internal"  
[X Link](https://x.com/EnergyUp_/status/2018367213171101759)  2026-02-02T16:53Z 123.7K followers, 70.2K engagements


"1. I want a good boy. Women always follow the herd; they dont want to look weird in front of anyone. So they follow along and say what everyone else is saying"  
[X Link](https://x.com/EnergyUp_/status/2018367976274293070)  2026-02-02T16:56Z 123.8K followers, 168K engagements


"Reverse aging starter pack: Daily fasting Daily creatine (10 grams) Nightly glycine (10 grams) One [--] hour fast a month One [--] hour fast a quarter One [--] hour fast a year 8-9 hours of sleep/night Sunlight tolerance [-----] steps a day Lift weights Sauna 3x a week (20 min) Remove seed oils Remove veg oils Remove artificial colouring/flavouring Remove high fructose corn syrup Laugh frequently Utilize psilocybin Utilize red light therapy Utilize infrared (less often) Low-glycemic diet Meditate every day (10-15 min) Prioritize real relationships (social bonds extend lifespan) Mobility training"  
[X Link](https://x.com/EnergyUp_/status/2018728330116399286)  2026-02-03T16:48Z 124.4K followers, 28.2K engagements


"2. Oysters Oysters contain D-aspartic acid and N-methyl-D-aspartate amino acids which have been found to increase sex hormones in men and women. Oysters are also an excellent source of zinc which aids blood flow to sexual organs in both genders"  
[X Link](https://x.com/EnergyUp_/status/2019452674203373863)  2026-02-05T16:46Z 123.6K followers, [----] engagements


"3. Watermelon Watermelon is one of the richest natural sources of L-citrulline a non-essential amino acid that your body converts to L-arginine in your body. L-arginine stimulates the production of nitric oxide which increases blood flow to your organs"  
[X Link](https://x.com/EnergyUp_/status/2019452689852101101)  2026-02-05T16:46Z 123.7K followers, [----] engagements


"4. Pomegranate Juice Pomegranate juice is rich in antioxidants that support blood flow help increase testosterone production and improve mood. Daily intake of pomegranate juice leads to increase in testosterone levels in both women and men"  
[X Link](https://x.com/EnergyUp_/status/2019452705299742729)  2026-02-05T16:46Z 124.4K followers, [----] engagements


"5. Beetroot Beetroot juice can improve athletic performance reduce blood pressure and increase blood flow. Beet juice measurably improves blood flow to the brain and improves cognitive performance. Nitrates found in beets are the secret power behind these roots"  
[X Link](https://x.com/EnergyUp_/status/2019452724601827752)  2026-02-05T16:47Z 124.4K followers, [----] engagements


"6. Eggs Egg yolks are rich in healthy fat protein and selenium a mineral that acts as an antioxidant in the body. Eggs also contain amino acid L-arginine that can improve erectile dysfunction"  
[X Link](https://x.com/EnergyUp_/status/2019452741828132994)  2026-02-05T16:47Z 123.5K followers, [----] engagements


"8. Banana Banana is full of simple carbs to provide you with energy and potassium to help you keep going. Potassium can help lower blood pressure which can boost sexual performance by ensuring proper blood flow to certain parts of the body"  
[X Link](https://x.com/EnergyUp_/status/2019452773205418418)  2026-02-05T16:47Z 124.4K followers, [----] engagements


"9. Walnuts Walnuts pack a great punch for the libido. They're a good source of L-arginine which gets converted into nitric oxide and this keeps arteries flexible dilates blood vessels and improves blood flow. Walnuts also improve the shape and vitality of sperm"  
[X Link](https://x.com/EnergyUp_/status/2019452792956453242)  2026-02-05T16:47Z 123.7K followers, [----] engagements


"Here are the [--] Rules for Men: [--]. Never go back to a woman who cheated on you"  
[X Link](https://x.com/EnergyUp_/status/2019820935075991891)  2026-02-06T17:10Z 124.1K followers, 53K engagements


"Alright guys let's move on to the first rule of manhood that is non-negotiable: You don't go back to a woman who cheated on you. Period. Done. The story ends right here. This isn't just a rule; it's a lifeline. A boundary. A declaration of your worth. And trust me it will save you. https://twitter.com/i/web/status/2019820940759298246 https://twitter.com/i/web/status/2019820940759298246"  
[X Link](https://x.com/EnergyUp_/status/2019820940759298246)  2026-02-06T17:10Z 123.6K followers, [----] engagements


"TOP [--] NUTRIENTS FOR MENS SEXUAL HEALTH Mens sexual health depends on a mix of hormones blood flow and energy levels. Some particular nutrients are essential for maintaining these functions. What are those nutrients"  
[X Link](https://x.com/EnergyUp_/status/1994812824716198204)  2025-11-29T16:56Z 124.4K followers, 1.6M engagements


"10 minutes a day. Thats all you need. Not hours at the gym. Not fancy equipment. Just your body your breath and consistency. These [--] exercises can transform your body and reset your mind in just [--] weeks. 🧵"  
[X Link](https://x.com/EnergyUp_/status/1996265187083731199)  2025-12-03T17:08Z 124.4K followers, 848K engagements


"9 COMMON ANTIBIOTICS AMOXICILLIN Used to treat bacterial infections including ear infections throat infections pneumonia and urinary tract infections AZITHROMYCIN Used to treat respiratory infections skin infections ear infections and some sexually transmitted infecton CEPHALEXIN Used to treat respiratory infections skin infections and urinary tract infections CIPROFLOXACIN Used to treat urinary tract infections skin infections and certain types of gastrointestinal infections DOXYCYCLINE Used to treat respiratory infections Lyme disease acne and certain sexually transmitted infections"  
[X Link](https://x.com/EnergyUp_/status/2003078274982011042)  2025-12-22T12:20Z 124.4K followers, 459K engagements


"Master the Art of Attraction: [--] Laws That Will Drive Her Wild [--]. Never sham3 her"  
[X Link](https://x.com/EnergyUp_/status/2014382695795802412)  2026-01-22T17:00Z 124.4K followers, 45.7K engagements


"16 SIGNS YOUR BODY IS STARVING INSIDE; [--]. Cold hands - Iron [--]. No appetite - Zinc [--]. Dry eyes-Vitamin A [--]. Short of breath - Iron [--]. Hair falling out - iron [--]. Dry mouth - Vitamin A [--]. Brittle nails - Biotin (B7) [--]. Tired all day - Vitamin D [--]. Feeling low - Vitamin B6 [--]. Forgetfulness -Omega-3 [--]. Leg cramps - Magnesium [--]. Brain fog - Vitamin B12 [--]. Muscle weakness - Potassium [--]. Frequent infections - Vitamin C [--]. Tingling or numbness - Vitamin B6 [--]. Poor sleep quality - Magnesium Do this instead; [--]. Eat Ginger Pineapple Garlic to heal your lungs. [--]. Eat an Apple Beets Carrots to fix"  
[X Link](https://x.com/EnergyUp_/status/2017279730689724501)  2026-01-30T16:52Z 124.4K followers, 117.3K engagements


"Did you know about 75% of men between 18-55 years suffer Erectile dysfunction Weak erection and premature ejaculation due to various reasons Here are some Interesting facts and remedies for such conditions. Check Thread 👇"  
[X Link](https://x.com/EnergyUp_/status/2019452605479678125)  2026-02-05T16:46Z 124.4K followers, 127K engagements


"Premature Ejaculation and erectile dysfunction are the greatest headaches for men. However [--] to 85% of men recover after successful treatments"  
[X Link](https://x.com/EnergyUp_/status/2019452637452578832)  2026-02-05T16:46Z 124.4K followers, 10.4K engagements


"7. Garlic Ancient Egyptians used garlic to boost their stamina. Consuming garlic extract can help stop the formation of new fatty deposits called plaque inside arterial walls thereby increasing the quality of your erections. But bear in mind the breath of garlic"  
[X Link](https://x.com/EnergyUp_/status/2019452757703381214)  2026-02-05T16:47Z 124.4K followers, [----] engagements


"Things everyone should know: [--]. Blood Pressure: - 120/80 [--]. Pulse:-60-100 bpm [--]. Temperature:- 36.8-37 [--]. Breathing: 12-16 [--]. Hemoglobin: male(13-18) female(11.50-16) [--]. Cholesterol:- 130-200 [--]. Potassium: 3.50-5 [--]. Sodium: 135-145 [--]. Triglyceride: -Normal [---] mg/dL [--]. The Amount of Blood in Body:- 5-6Ltr [--]. Sugar:- children (70-130) Adult (70-99) [--]. Iron: - 8-18mg [--]. White Blood Cell: - 4000-11000 [--]. Platelets: 150000-400000 [--]. Red Blood Cells:- 4.60-6 million [--]. Calcium:- 8.6-10.3 mg/in [--]. Vitamin D3: 20-50 ng/ml [--]. Vitamin B12:- 200-900 pg/ml [--]. Semen - 1.5-5 mL per ejaculation"  
[X Link](https://x.com/EnergyUp_/status/1981401673819181327)  2025-10-23T16:45Z 124.4K followers, 1.1M engagements


"Once men start eating: [--]. Watermelon [--]. Pomegranates [--]. Beetroots [--]. Ginger and garlic [--]. Salmon [--]. Oysters [--]. Tigernuts [--]. Walnut [--]. Coconut water [--]. Eggs [--]. Honey [--]. Cinnamon [--]. Bitter kola [--]. Red meat [--]. Banana [--]. Dark chocolate [--]. Maca root Your erection will become stronger and your overall sexual health will improve within a few days. Repost for others to learn https://twitter.com/i/web/status/2020185044699291932 https://twitter.com/i/web/status/2020185044699291932"  
[X Link](https://x.com/EnergyUp_/status/2020185044699291932)  2026-02-07T17:17Z 124.4K followers, 95.3K engagements


"4. Emotional reactions shape your decisions If she cries raises her voice gets upset or acts hurt your entire mood shifts. She understands how deeply her emotions influence you. Instead of responding with clarity you stop thinking logically. You start thinking about protecting the relationship at all costs. Emotional pressure becomes her strongest tool. The more reactive you are the more control you hand over"  
[X Link](https://x.com/EnergyUp_/status/2023081385989390357)  2026-02-15T17:06Z 124.4K followers, [----] engagements


"5 Workouts to have bigger biceps 💪 -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1825932582883844451)  2024-08-20T16:27Z 124.4K followers, 3.7M engagements


"Sore in [--] minutes"  
[X Link](https://x.com/EnergyUp_/status/1857647023337386057)  2024-11-16T04:48Z 124.4K followers, 1.3M engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1874848801539899419)  2025-01-02T16:02Z 124.4K followers, 668.9K engagements


"How to Recover from EJACULATION Fast (And Go for Round [--] Like a Beast) If youre tapping out too soon youre MISSING out on the best part. Learn how to bounce back fast and keep the PLEASURE going. Thread -"  
[X Link](https://x.com/EnergyUp_/status/1993004576447119433)  2025-11-24T17:11Z 124.4K followers, 2.5M engagements


"8 Lies Every Woman Wants You to Believe (Men dont fall for it)"  
[X Link](https://x.com/EnergyUp_/status/2018367972272939091)  2026-02-02T16:56Z 124.4K followers, 1.9M engagements


"Here are natural remedy for weak erection and premature ejaculation. [--]. Ginger tea Peel and thinly slice 1-2 inches of fresh ginger root. Boil the ginger slices in 1-2 cups of water for about 10-15 minutes. Strain the tea into a cup. Do not add sugar but you may add fresh lemon and honey. Drink it 1-2 times daily to manage erectile dysfunction. https://twitter.com/i/web/status/2019452659775033747 https://twitter.com/i/web/status/2019452659775033747"  
[X Link](https://x.com/EnergyUp_/status/2019452659775033747)  2026-02-05T16:46Z 124.4K followers, 11.2K engagements


"DOCTORS WILL NEVER TELL YOU THIS: [--]. Anxiety Magnesium B6 Omega3 [--]. Depression D B12 Omega3 [--]. Irritability B1 B6 Magnesium [--]. Brain fog B1 B12 Omega3 [--]. Insomnia Magnesium B12 D [--]. Low libido Zinc D B3 [--]. Constipation Magnesium C Fiber [--]. Eye twitching Magnesium B12 Potassium [--]. Sugar cravings Chromium Magnesium Zinc Your mental health might be a micronutrient deficiency in disguise. https://twitter.com/i/web/status/2020731833470869826 https://twitter.com/i/web/status/2020731833470869826"  
[X Link](https://x.com/EnergyUp_/status/2020731833470869826)  2026-02-09T05:29Z 124.4K followers, 135.5K engagements


"6 Keys for BETTER S*X [--]. The Deep spot inside her. - THREAD -"  
[X Link](https://x.com/EnergyUp_/status/2020907341152231461)  2026-02-09T17:07Z 124.4K followers, 203.7K engagements


"Dating Rules For Men: 1.Never tell a girl your body count"  
[X Link](https://x.com/EnergyUp_/status/2021268727753548004)  2026-02-10T17:03Z 124.4K followers, 852.8K engagements


"How to text her like a Man not like a boy -Thread-"  
[X Link](https://x.com/EnergyUp_/status/2021581073151365541)  2026-02-11T13:44Z 124.4K followers, 221.2K engagements


"1. A woman without social media Less search for validation means more peace in real life. Privacy protects the relationship from outside opinions. Fewer thirst traps reduce jealousy triggers. Presence strengthens when the phone is not the priority. The goal is self-control not isolation. A healthy woman can use social media without needing attention. Peace is the true attraction. https://twitter.com/i/web/status/2022719112120840228 https://twitter.com/i/web/status/2022719112120840228"  
[X Link](https://x.com/EnergyUp_/status/2022719112120840228)  2026-02-14T17:06Z 124.4K followers, 204.2K engagements


"This is how she controls you: [--]. You do what she says"  
[X Link](https://x.com/EnergyUp_/status/2023081367341552116)  2026-02-15T17:05Z 124.4K followers, 18.7K engagements


"2. She uses silence to shape your behavior When she goes quiet after you say or do something she dislikes you panic. You overthink apologize and try to fix a situation she created. Silence becomes her weapon. She knows you cannot handle emotional distance. Instead of letting the moment breathe you rush in to remove her discomfort. What she learns is simple: withdrawing gets her power attention and control"  
[X Link](https://x.com/EnergyUp_/status/2023081376715878712)  2026-02-15T17:06Z 124.4K followers, [----] engagements


"3. Small tests become full expectations It starts with tiny things. Change your outfit. Stop talking to someone she dislikes. Cancel plans. Answer faster. These seem harmless one by one but each one trains you to respond to her wants instantly. Once she sees you follow these small commands she expands the list. At that point she does not need to ask twice. She already knows you will obey. https://twitter.com/i/web/status/2023081381556081069 https://twitter.com/i/web/status/2023081381556081069"  
[X Link](https://x.com/EnergyUp_/status/2023081381556081069)  2026-02-15T17:06Z 124.4K followers, [----] engagements


"5. She keeps you guessing about her approval Women who want control rarely give clear validation. One day she praises you. The next day she criticizes you over something small. This inconsistency makes you chase approval instead of living with confidence. You start adjusting your behavior based on what you think will keep her happy. Once you link your self worth to her opinion she owns the direction of your life. https://twitter.com/i/web/status/2023081390301225055 https://twitter.com/i/web/status/2023081390301225055"  
[X Link](https://x.com/EnergyUp_/status/2023081390301225055)  2026-02-15T17:06Z 124.4K followers, [----] engagements


"5 Killer Triceps Workouts: -Thread-"  
[X Link](https://x.com/anyuser/status/1849510763351900548)  2024-10-24T17:58Z 124.4K followers, 370.1K engagements


"Sore in [--] Minutes"  
[X Link](https://x.com/anyuser/status/1852417695435895140)  2024-11-01T18:29Z 124.4K followers, 417.8K engagements


"4 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/anyuser/status/1877390487973147103)  2025-01-09T16:22Z 124.4K followers, 368.2K engagements


"The media's latest lie. 'These foods are poison'. But they're actually superfoods. Here are [--] you should be eating daily: [--]. Coconut oil"  
[X Link](https://x.com/anyuser/status/1925225571740717224)  2025-05-21T16:21Z 124.4K followers, 607.8K engagements


"Build Your ForeArms Take Them To The Next Level Must Try"  
[X Link](https://x.com/EnergyUp_/status/1712083353678327939)  2023-10-11T12:30Z 124.4K followers, 365.8K engagements


"6 Exercises You Need If You Sit a Lot -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1814223260055429496)  2024-07-19T08:58Z 124.4K followers, 664.4K engagements


"5 EXERCISES TO HAVE A HUGE CHEST IN JUST [--] DAYS 💪 -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1827376498493489557)  2024-08-24T16:04Z 124.4K followers, 1.2M engagements


"Build a bigger shoulder with these [--] simple exercises💪🏻 - Increases your shoulder stability - Strengthens in depth - Improve your self-esteem -THREAD-"  
[X Link](https://x.com/EnergyUp_/status/1827737270272843910)  2024-08-25T15:58Z 124.4K followers, 731.5K engagements


"6 exercises to strengthen the lower pectoral muscles: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1832818972070441094)  2024-09-08T16:31Z 124.4K followers, 321.7K engagements


"5 Workouts to Build Bigger Arms: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1833897085583909031)  2024-09-11T15:55Z 124.4K followers, 501.7K engagements


"6 Best Shoulder Building Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1834989595211317555)  2024-09-14T16:16Z 124.4K followers, 418.7K engagements


"5 Dumbbell Full Body Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1848431236165079309)  2024-10-21T18:28Z 124.4K followers, 394.5K engagements


"Youve been lied to. The American Health system wants you obese. Debunking [--] nutrition myths they taught you in school: [--]. Myth: Eggs Raise Your Cholesterol"  
[X Link](https://x.com/EnergyUp_/status/1851945576541360395)  2024-10-31T11:13Z 124.4K followers, 1.4M engagements


"5 Home Chest Workouts - Dumbbell Only -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1854205879937270212)  2024-11-06T16:55Z 124.4K followers, 736.6K engagements


"21 days to get abs"  
[X Link](https://x.com/EnergyUp_/status/1855570327813919199)  2024-11-10T11:16Z 124.4K followers, 295.2K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1856588079299211518)  2024-11-13T06:41Z 124.4K followers, 607.3K engagements


"FULL BODY HOME WORKOUT. BUILD MUSCLE NO EQUIPMENT"  
[X Link](https://x.com/EnergyUp_/status/1856965045936369966)  2024-11-14T07:39Z 124.4K followers, 484K engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1858050999262523894)  2024-11-17T07:34Z 124.4K followers, 1.1M engagements


"5 Home Chest Workouts - Dumbbell Only -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1859528411850641676)  2024-11-21T09:24Z 124.4K followers, 386.1K engagements


"BEST ABS WORKOUT 👇"  
[X Link](https://x.com/EnergyUp_/status/1860962587044897064)  2024-11-25T08:23Z 124.4K followers, 249.9K engagements


"5 Workouts for Bigger Shoulders: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1861084504242463070)  2024-11-25T16:28Z 124.4K followers, 790.5K engagements


"Are you tired of skinny legs"  
[X Link](https://x.com/EnergyUp_/status/1864240764890554716)  2024-12-04T09:30Z 124.4K followers, 183K engagements


"Get rid of love handles (oblique finisher) 👇👇"  
[X Link](https://x.com/EnergyUp_/status/1864586102650360297)  2024-12-05T08:22Z 124.4K followers, 203.6K engagements


"BEST ABS WORKOUT 👇"  
[X Link](https://x.com/EnergyUp_/status/1865065910865928657)  2024-12-06T16:08Z 124.4K followers, 257.3K engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1866515840864284935)  2024-12-10T16:10Z 124.4K followers, 367.9K engagements


"Full body workout 👇🏻"  
[X Link](https://x.com/EnergyUp_/status/1868957319020867585)  2024-12-17T09:52Z 124.4K followers, 190.1K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1872340895678513247)  2024-12-26T17:57Z 124.4K followers, 315.5K engagements


"4 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1874493628481159469)  2025-01-01T16:31Z 124.4K followers, 425.5K engagements


"Sore in [--] minutes"  
[X Link](https://x.com/EnergyUp_/status/1875124288933757245)  2025-01-03T10:17Z 124.4K followers, 658.4K engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1878118399202705832)  2025-01-11T16:34Z 124.4K followers, 277.5K engagements


"Joe Rogan has had the worlds top health experts on his podcast. Theyve revealed some mind-blowing facts that 99% of people wouldnt know. Here are my top 8:"  
[X Link](https://x.com/EnergyUp_/status/1880655480902820285)  2025-01-18T16:36Z 124.4K followers, 1.1M engagements


"Exercise routine for power and strength: (Education purpose only)"  
[X Link](https://x.com/EnergyUp_/status/1885732050482999554)  2025-02-01T16:48Z 124.4K followers, 846.2K engagements


"5 kegel exercises to last longer in bed that every man must do: (Education purpose only)"  
[X Link](https://x.com/EnergyUp_/status/1886090068508700988)  2025-02-02T16:31Z 124.4K followers, 593.4K engagements


"4 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1888627325446803929)  2025-02-09T16:33Z 124.4K followers, 433.3K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1889350894631940518)  2025-02-11T16:28Z 124.4K followers, 736K engagements


"Do these exercises to boost testosterone (Education purpose only)"  
[X Link](https://x.com/EnergyUp_/status/1894787075230339494)  2025-02-26T16:30Z 124.4K followers, 597.8K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1895149404899942465)  2025-02-27T16:30Z 124.4K followers, 488.5K engagements


"4 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1897689729468187024)  2025-03-06T16:44Z 124.4K followers, 367.3K engagements


"Build bigger shoulder in 30days at home best exercises"  
[X Link](https://x.com/EnergyUp_/status/1898773661299155146)  2025-03-09T16:31Z 124.4K followers, 325.7K engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1902767994440491363)  2025-03-20T17:03Z 124.4K followers, 361.8K engagements


"7 home exercises for huge calves 🍗 -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1905292023026094382)  2025-03-27T16:13Z 124.4K followers, 442.1K engagements


"Exercise routine for power and strength: (Education purpose only)"  
[X Link](https://x.com/EnergyUp_/status/1906020702039466185)  2025-03-29T16:28Z 124.4K followers, 468.8K engagements


"GET BIGGER ARMS IN [--] DAYS (HOME WORKOUT)"  
[X Link](https://x.com/EnergyUp_/status/1907470322196165082)  2025-04-02T16:28Z 124.4K followers, 495.3K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1907838519802032409)  2025-04-03T16:52Z 124.4K followers, 396.3K engagements


"Do these exercises to boost testosterone (Education purpose only)"  
[X Link](https://x.com/EnergyUp_/status/1908560499131953407)  2025-04-05T16:40Z 124.4K followers, 383.5K engagements


"Fun fact: Cardio doesn't burn fat. With [--] years of experience this is what I would do to lose +20 pounds of belly fat. Save this and do what really works to lose fat"  
[X Link](https://x.com/EnergyUp_/status/1917251641134211270)  2025-04-29T16:16Z 124.4K followers, 3.6M engagements


"The most versatile medicine in the world: Baking soda. They want you to believe it's just for baking. But this simple ingredient can do amazing things for the human body. [--] Ways to Use Baking Soda to Improve Your Health:"  
[X Link](https://x.com/EnergyUp_/status/1917974415993688303)  2025-05-01T16:08Z 124.4K followers, 598.1K engagements


"Nicotine is a miracle drug but 99.9% of people use it wrong. The result Addiction heart problems & increased risk of cancer. Here are nicotines benefits & how to use it while avoiding health risks (backed by science): 🧵🧵"  
[X Link](https://x.com/EnergyUp_/status/1919061782649360477)  2025-05-04T16:09Z 124.4K followers, 770.8K engagements


"Your hair is thinning due to "age" but it's actually a NUTRIENT DEFICIENCY and guess what It can be reversed. The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat. Here's the truth they don't want you to know: -Thread-"  
[X Link](https://x.com/EnergyUp_/status/1924500708826689931)  2025-05-19T16:21Z 124.4K followers, 1.1M engagements


"Castor Oil is Earth's most overlooked botanical remedy. It purges the liver zaps inflammation and kickstarts wild hair regrowthyet its barely a whisper. So I started exploring its healing powers. What I found was follicle-raisingly wild:"  
[X Link](https://x.com/EnergyUp_/status/1924864588128125369)  2025-05-20T16:27Z 124.4K followers, 437.1K engagements


"Fasting for [--] hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):"  
[X Link](https://x.com/EnergyUp_/status/1928124499314049246)  2025-05-29T16:21Z 124.4K followers, 1.3M engagements


"Colon cleansing is one of the most potent yet underrated health strategies. It tackles chronic fatigue skin issues and a compromised immune system. I've personally experimented with it and the results are phenomenal. Heres the proper way to perform a colon cleanse:"  
[X Link](https://x.com/EnergyUp_/status/1929936663666459052)  2025-06-03T16:22Z 124.4K followers, 2M engagements


"Nicotine is a miracle drug but 99.9% of people use it wrong. The result Addiction heart problems & increased risk of cancer. Here are nicotines benefits & how to use it while avoiding health risks (backed by science):"  
[X Link](https://x.com/EnergyUp_/status/1930661704138183070)  2025-06-05T16:23Z 124.4K followers, 527.8K engagements


"This is Thomas Seyfried. Hes a professor of biology whos studied cancer for 30+ years. His message Cancer isnt bad genes or bad luckits damaged mitochondria. This flips everything youve been told about how to treat & prevent cancer:"  
[X Link](https://x.com/EnergyUp_/status/1931748449042477328)  2025-06-08T16:21Z 124.4K followers, 724.5K engagements


"This is Thomas Seyfried. Hes a professor of biology whos studied cancer for 30+ years. His message Cancer isnt bad genes or bad luckits damaged mitochondria. This flips everything youve been told about how to treat & prevent cancer:"  
[X Link](https://x.com/EnergyUp_/status/1935372158856823264)  2025-06-18T16:20Z 124.4K followers, 356.4K engagements


"You dont need an hour at the gym to transform your body. Just [--] minutes a day of the right movements can tone your core relieve pain and sharpen your brain. Here are the [--] most powerful moves you can start doing today"  
[X Link](https://x.com/EnergyUp_/status/1938633667032547561)  2025-06-27T16:20Z 124.4K followers, 372.9K engagements


"This is Thomas Seyfried. Hes a professor of biology whos studied cancer for 30+ years. His message Cancer isnt bad genes or bad luckits damaged mitochondria. This flips everything youve been told about how to treat & prevent cancer:"  
[X Link](https://x.com/EnergyUp_/status/1948414006508593566)  2025-07-24T16:04Z 124.4K followers, 323.4K engagements


"There is a crisis that nobody talks about: Men's S3xual Performance. Many men today can't last even [--] minutes and that's why their women cheat Let's discuss a few ways you can improve your s3xual performance in just [--] days. (Bookmark this thread) Open thread"  
[X Link](https://x.com/EnergyUp_/status/1962921668701257893)  2025-09-02T16:52Z 124.4K followers, 673.4K engagements


"Natural remedies for certain health concerns. [--]. Acidity - Cloves"  
[X Link](https://x.com/EnergyUp_/status/1971261186604924979)  2025-09-25T17:11Z 124.4K followers, 277.2K engagements


"5 Natural ways to eliminate erectile dysfunction. (Men learn too late) Open thread👇"  
[X Link](https://x.com/EnergyUp_/status/1973797335764513271)  2025-10-02T17:08Z 124.4K followers, 272.8K engagements


"- Watermelon 🍉 = strong erection - Pineapples 🍍= Good skin - Cucumber 🥒 = Good liver - Apples 🍎 = good digestive health - Bananas 🍌 = improves sex drive and healthy blood pressure - Oranges 🍊 = boost the immune system with their high vitamin C content. - Grapes 🍇 = improves heart health - Strawberries 🍓 = reduce inflammation and promote skin health. - Coconut 🥥 = supports brain health and weight management. - Mangoes 🥭 = contribute to healthy skin and immune function - Avocado 🥑 = helps lower bad cholesterol and supports heart health - Eggplant 🍆 = aids in weight management and"  
[X Link](https://x.com/EnergyUp_/status/1975974995823128931)  2025-10-08T17:22Z 124.4K followers, 400K engagements


"1. Drink water this morning. Do that for your kidneys. [--]. Eat at least an egg today. Do that for your brain. [--]. Use your legs. Exercise. Take a walk. Do that for your heart. [--]. Stay hydrated through today. Do that for your body. [--]. Get morning sunlight. Do that for your skin. [--]. When you sit sit straight. When you stand stand straight. Do that for your spine. [--]. Repost. Do that for others"  
[X Link](https://x.com/EnergyUp_/status/1976328943293669538)  2025-10-09T16:48Z 124.4K followers, 933.2K engagements


"When to Take Your Supplements for Best Results: [--]. B-Complex Morning for steady energy [--]. Zinc After meals to avoid nausea [--]. Calcium Evening or before bed [--]. Ashwagandha Nighttime for better sleep & stress relief [--]. CoQ10 Morning with food (boosts energy) [--]. Vitamin D3 + K2 With lunch or dinner [--]. Probiotics [--] min before breakfast [--]. Magnesium Glycinate Before sleep for relaxation ★ Save this & follow for more"  
[X Link](https://x.com/EnergyUp_/status/1980678042461827366)  2025-10-21T16:50Z 124.4K followers, 409.5K engagements


"Foods that starve parasites from your gut Garlic- Kills parasites naturally. Pumpkin seeds- Destroys parasites eggs. Pineapple- Contains parasites killing enzymes. Papaya seeds- Disrupts parasites growth. Wormwood- Powerful anti parasites herb. Lemon- Detoxifies and clean gut. Ginger- Improves digestion fights worms. Cayenne Pepper- Burns parasites infection. Raw Carrots- Scraps parasites from intestines. Raw Honey- Antimicrobial starves parasites. Cloves- Destroys parasites larvae"  
[X Link](https://x.com/EnergyUp_/status/1981039579617775830)  2025-10-22T16:46Z 124.4K followers, 337.7K engagements


"5 ways to strengthen your libido Maca root- Supports physical and mental energy mood and hormonal balance 1000-1500mg of organic maca root powder a day Shatavari- Contains female sex hormone precursors supports hormonal balance libido and relaxation (especially in women) 400-500mg per day Gingko biloba- Supports mood and blood circulation and calms nerves 100-250mg per day Fenugreek (Chinese herb)- Contains saponins which support sexual function and healthy testosterone 500-1000mg per day Nutmeg (ground spice)- Stimulates nervous system and supports blood circulation incorporate nutmeg into"  
[X Link](https://x.com/EnergyUp_/status/1982126717209833660)  2025-10-25T16:46Z 124.4K followers, 333.7K engagements


"NUTS THAT HEAL YOUR BODY ALMONDS BRAIN FUNCTION Rich in vitamin E and healthy fats WALNUTS MEMORY BOOST High in omega-3s CASHEWS MOOD SUPPORT Loaded with magnesium PISTACHIOS HEART HEALTH Support cholesterol balance BRAZIL NUTS THYROID FUNCTION Packed with selenium HAZELNUTS SKIN HEALTH Vitamin E antioxidant power"  
[X Link](https://x.com/EnergyUp_/status/1982856228381573388)  2025-10-27T17:05Z 124.4K followers, 297.7K engagements


"The Real Dr. Sebi Alkaline food list Fruit Apples Burro Bananas Berries (no cranberries) Cherries Currants Dates Figs Grapes (with seeds) Key Limes Mangos Melons Oranges Papaya Peaches Pears Plums Raisins Soursop Tamarind Soft Jelly Coconuts Cactus Fruit"  
[X Link](https://x.com/EnergyUp_/status/1987931109318090758)  2025-11-10T17:11Z 124.4K followers, 223K engagements

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