# ![@ElieJarrougeMD Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::546980774.png) @ElieJarrougeMD Elie Jarrouge, MD

Elie Jarrouge, MD posts on X about food, health, if you, resistance the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::546980774/interactions)
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### Mentions: [--] [#](/creator/twitter::546980774/posts_active)
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### Followers: [-------] [#](/creator/twitter::546980774/followers)
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### CreatorRank: [-------] [#](/creator/twitter::546980774/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::546980774/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  2% [finance](/list/finance)  2% [celebrities](/list/celebrities)  2% [cryptocurrencies](/list/cryptocurrencies)  1% [social networks](/list/social-networks)  1%

**Social topic influence**
[food](/topic/food) 25%, [health](/topic/health) #4370, [if you](/topic/if-you) 11%, [resistance](/topic/resistance) #148, [red](/topic/red) 4%, [weight loss](/topic/weight-loss) 4%, [salt](/topic/salt) 4%, [the most](/topic/the-most) 4%, [heart](/topic/heart) 3%, [root](/topic/root) #238

**Top accounts mentioned or mentioned by**
[@7ranger1994](/creator/undefined) [@mangan150](/creator/undefined) [@rrdddddddddd](/creator/undefined) [@reisbaron](/creator/undefined) [@maryintexas2](/creator/undefined) [@david3828279](/creator/undefined) [@lindylouj](/creator/undefined) [@piperlou22](/creator/undefined) [@jeffdespommier](/creator/undefined) [@jeremyanso](/creator/undefined) [@silverwhitemoo](/creator/undefined) [@rf121rf](/creator/undefined) [@drsgargmd](/creator/undefined) [@duanestorey](/creator/undefined) [@phwarner](/creator/undefined) [@kckfly001](/creator/undefined) [@glossypoppy](/creator/undefined) [@elonmusk](/creator/undefined) [@lotusrosekat](/creator/undefined) [@nancymarie1000](/creator/undefined)

**Top assets mentioned**
[Bitcoin (BTC)](/topic/bitcoin)
### Top Social Posts
Top posts by engagements in the last [--] hours

"What do you think about this patients health [---] lbs. High blood pressure controlled with meds. Feels fine. Labs: Total cholesterol: [---] LDL: [--] Most doctors would nod and move on. Anything concerning so far Lets add more: Glucose: [--] A1C: [---] Kidney and liver function: normal Now it really looks good right If you stopped here youd call him stable. Maybe even doing well. But were not done. HDL: [--] Triglycerides: [---] That changes things. Low HDL. High triglycerides. Now were seeing smoke. So what would you check next INSULIN. Fasting insulin: [----] Thats not slightly elevated. Thats metabolic"  
[X Link](https://x.com/ElieJarrougeMD/status/2021570476707881161)  2026-02-11T13:02Z 165.9K followers, 59.7K engagements


"The turning point in my career: watching a patient on the brink of death completely reverse her liver failure. Not with meds. By changing her diet. 🧵"  
[X Link](https://x.com/ElieJarrougeMD/status/2023404817587298325)  2026-02-16T14:31Z 165.9K followers, 95.9K engagements


"Millions of people are being managed for metabolic and autoimmune diseases that could be fixed with the right lifestyle changes. If youre tired of being managed with meds and ready to actually heal I and @lindy_lou_j can help you as a team. Website in my BIO"  
[X Link](https://x.com/ElieJarrougeMD/status/2023404833143935320)  2026-02-16T14:31Z 165.9K followers, 11.1K engagements


"For years I was taught to add medications but rarely taught to remove the cause. Now I help patients lose weight reverse type [--] diabetes hypertension fatty liver gout and certain autoimmune diseases by changing what they eat. And the meds fall off naturally"  
[X Link](https://x.com/ElieJarrougeMD/status/2018674316330541492)  2026-02-03T13:13Z 165.7K followers, [----] engagements


"104 million U.S. adults are obese. [--] million have type [--] diabetes. [---] million have hypertension. An estimated [--] million people have all three. So I have a real question for those [--] million: 👉 What do you think happens to your body in [--] years if nothing changes 👉 What do you expect your doctor to fix in a 7-minute follow up 👉 Do you even know these conditions can be reversed Or have you accepted a lifetime of meds decline and complications as normal There IS a simple path to fixing all three. So why the complacency What will it take to finally take control of your health"  
[X Link](https://x.com/ElieJarrougeMD/status/2019033084579238285)  2026-02-04T12:59Z 165.7K followers, [----] engagements


"Why is it so hard for people to just eat real food Why does removing ultra-processed junk suddenly mean youre on a diet And why do the experts get objectionably louder every time real food gains traction Cholesterol. 🍳 Saturated fat. 🧈 Red meat. 🥩 Its almost like fixing the root cause threatens the whole system. https://twitter.com/i/web/status/2019756149172785353 https://twitter.com/i/web/status/2019756149172785353"  
[X Link](https://x.com/ElieJarrougeMD/status/2019756149172785353)  2026-02-06T12:52Z 165.7K followers, [----] engagements


"If you want your health back start by removing whats fake not whats ancestral. You didnt become obese diabetic and inflamed eating steak and eggs. You got sick eating food that didnt exist 100+ years ago"  
[X Link](https://x.com/ElieJarrougeMD/status/2020502025285554308)  2026-02-08T14:16Z 165.7K followers, 12.7K engagements


"58-year-old woman came to me frustrated with her obesity. [--] months on Zepbound. ZERO weight loss. Labs told a clear story: High inflammation Fatty liver Extremely high fasting insulin Normal A1C (which missed the real problem) So what did I do I stopped the GLP-1. Yes. I stopped Zepbound on day [--]. Instead: High protein Very low carb Real food animal-based Insulin lowering nutrition What happened next shocked her. No rebound hunger. No uncontrollable cravings. No rapid weight regain. [--] weeks later: Down [--] pounds [--] inch off waist Less bloating Less joint pain More energy Finally moving in the"  
[X Link](https://x.com/ElieJarrougeMD/status/2020851100082127000)  2026-02-09T13:23Z 165.9K followers, 37.7K engagements


"@DuaneStorey And"  
[X Link](https://x.com/ElieJarrougeMD/status/2020904030822937042)  2026-02-09T16:54Z 165.7K followers, [---] engagements


"@Mangan150 The why should be why have a doctor 😂 Most doctors dont know what to do with the result"  
[X Link](https://x.com/ElieJarrougeMD/status/2021606425508684171)  2026-02-11T15:25Z 165.7K followers, [----] engagements


"If insulin resistance were a new virus in [----] wed shut down the world and have daily emergency press briefings. Instead it slowly disables hundreds of millions while we argue about LDL. It doesnt kill in days. It destroys in decades. And we call that normal aging"  
[X Link](https://x.com/anyuser/status/2021929473797763105)  2026-02-12T12:48Z 165.9K followers, [----] engagements


"What happened to good old cotton Why is it so hard to find anything made with 100% cotton these days Everything seems to be at least 70% polyester and looks and feels cheap cheap"  
[X Link](https://x.com/ElieJarrougeMD/status/1868840278238674971)  2024-12-17T02:06Z 165.9K followers, 916.7K engagements


"@RRDDDDDDDDDD No thats a normal A1C. It takes an A1C of [---] to go above [---]. Ive seen these references but its not true. Regardless he has a lot of work to do"  
[X Link](https://x.com/ElieJarrougeMD/status/2021607230001316174)  2026-02-11T15:28Z 165.9K followers, [----] engagements


"This plate helps you lose weight and fix insulin resistance. And the healthiest thing on it isnt the salad. Whats stopping you from routinely eating like this"  
[X Link](https://x.com/ElieJarrougeMD/status/2022299753401459204)  2026-02-13T13:20Z 165.9K followers, 12.7K engagements


"Valentines Day is about protecting your partners heart. Start with what you feed them. 🥩 🍫"  
[X Link](https://x.com/ElieJarrougeMD/status/2022661993333993540)  2026-02-14T13:19Z 165.9K followers, 13.1K engagements


"This is very myopic and tries to say that its only about the calories. One of the main reasons I take people off GLP-1s is because they cant eat enough protein which hinders the whole process of trying to increase satiety while reducing carbs and insulin in the process and preserving muscle. If you dont fix hunger and satiety whatever youre doing will eventually fail. So no its not only about how much food you eat. Its primarily about what food you eat (or dont eat). I don't know who needs to hear this but if you eat the same amount of food as someone on Ozempic you will lose the same amount"  
[X Link](https://x.com/ElieJarrougeMD/status/2021070281604055337)  2026-02-10T03:54Z 165.9K followers, [----] engagements


"When it comes to metabolic health Pills and shots manage symptoms. Food fixes the root cause. One leads to lifelong prescriptions. The other leads to real health. Choose wisely"  
[X Link](https://x.com/ElieJarrougeMD/status/2021208618306007147)  2026-02-10T13:04Z 165.9K followers, [----] engagements


"If its peer-reviewed you call it evidence. If its your neighbor reversing type [--] diabetes with real food you call it anecdote. What do you call it when it happens thousands of times"  
[X Link](https://x.com/ElieJarrougeMD/status/2021658550003745005)  2026-02-11T18:52Z 165.9K followers, [----] engagements


"Most people who quit sugar to lose weight but are still failing are still eating bread rice pasta and potatoes. This is like saying I quit vodka but now drink beer. Starch breaks down into glucose the same molecule that spikes insulin and drives fat storage"  
[X Link](https://x.com/ElieJarrougeMD/status/2023059395043803376)  2026-02-15T15:38Z 165.9K followers, 39.2K engagements


"Now reversing chronic disease is just another day at work. Not with more pills. Not with more procedures. By removing the root cause. This isnt everyones story but its far more common than most doctors will tell you"  
[X Link](https://x.com/ElieJarrougeMD/status/2023404828832190687)  2026-02-16T14:31Z 165.9K followers, 11.2K engagements


"Your doctor wont tell you this INSULIN RESISTANCE IS DESTROYING YOUR HEALTH And you probably dont even know you have it. 🧵"  
[X Link](https://x.com/ElieJarrougeMD/status/2023754929412993499)  2026-02-17T13:42Z 165.9K followers, 28.9K engagements


"Your metabolism can be fixed. I reversed my own insulin resistance prediabetes and hypertension and Ive helped hundreds of patients do the same"  
[X Link](https://x.com/ElieJarrougeMD/status/2023754942306296069)  2026-02-17T13:42Z 165.9K followers, [----] engagements


"@lindy_lou_j and I built a short 4-week coaching program to reset your metabolism through food. Lindy will be running the program through a private WhatsApp group. If youre interested to learn more or join the next group which starts on March 2nd check out http://www.metabolichealthmd.com/reset http://www.metabolichealthmd.com/reset"  
[X Link](https://x.com/ElieJarrougeMD/status/2023787487165137132)  2026-02-17T15:51Z 165.9K followers, [----] engagements


"Eat less assumes a healthy metabolism. But insulin resistance makes you hungrier less satisfied more prone to cravings and more likely to store fat for the same calories. Thats why calorie math often fails in people struggling with weight"  
[X Link](https://x.com/ElieJarrougeMD/status/2024098873308758047)  2026-02-18T12:29Z 165.9K followers, [----] engagements


"Telling insulin resistant patients to just eat less is like telling someone with asthma to just breathe more. Obesity is driven by hormonal dysregulation that affects hunger satiety and fat storage. Fix the metabolism first. Then the calories take care of themselves"  
[X Link](https://x.com/ElieJarrougeMD/status/2024100410584105068)  2026-02-18T12:35Z 165.9K followers, [----] engagements


"Heres exactly how I help patients come off diabetes and other medications: [--]. Stop liquid sugar (including alcohol). [--]. Cut ultra-processed food even the keto versions. [--]. Eliminate grains. [--]. Keep carbs under 30g most days. [--]. Raise animal protein to 100150g/day (men often need 150g+). [--]. Replace seed oils with tallow butter ghee or olive/avocado oil. [--]. Fat is fine but stop drowning yourself in heavy cream nuts and cheese. [--]. Add walking and resistance training. Funny thing The same approach fixes obesity high blood pressure migraines reflux gout fatty liver joint pain and more. Wild how"  
[X Link](https://x.com/ElieJarrougeMD/status/1999106947438551366)  2025-12-11T13:20Z 164.4K followers, 47.7K engagements


"Ive helped countless patients take their A1C from diabetic to normal in [--] months. No new meds. Just real food + fasting + exercise The side effects Fat weight loss More energy Inflammation gone BP & diabetes meds gone Food is the most powerful drug were NOT prescribing"  
[X Link](https://x.com/ElieJarrougeMD/status/2000201459066163422)  2025-12-14T13:49Z 164.5K followers, 12.8K engagements


"You can be obese with diabetes high blood pressure and fatty liver and most doctors are marginally concerned. But be lean metabolically healthy and have a high LDL Suddenly its an emergency and a heart attack waiting to happen. Make it make sense"  
[X Link](https://x.com/ElieJarrougeMD/status/2000585296522490056)  2025-12-15T15:14Z 164.4K followers, 21.9K engagements


"Ancient food did NOT cause modern diseases. If you dont understand this youll be forever confused about what a healthy diet actually looks like"  
[X Link](https://x.com/ElieJarrougeMD/status/2000954301632610546)  2025-12-16T15:40Z 164.3K followers, [----] engagements


"This is not something to be proud of to be honest. To pharmacologically drive your LDL to the ground assumes that natures messed up by having our liver makes 90% of it and we the smart humans are fixing its mistake. You want to reduce your cardiovascular risk Keep glucose and A1C normal insulin low triglycerides low visceral fat low inflammation low stress low. Dont eat junk food. Oh and dont smoke. LDL Doesnt really matter independent of the rest. My heart lipid panel is now top 1% of the top 1%: ApoB: [--] Chol Total: [--] HDL: [--] Col / HDL Ratio : [--] LDL: [--] CRP HS: .5 All in mg/dl. Lets go My"  
[X Link](https://x.com/ElieJarrougeMD/status/2000973770325156356)  2025-12-16T16:58Z 164.4K followers, 43.8K engagements


"A low-carb diet may be the most powerful physiologic diuretic we have. Lower insulin kidneys dump sodium + water. 82-year-old man. Stage [--] chronic kidney disease. Heart disease. Autoimmune disease. Lots of leg swelling despite being on furosemide + metolazone. [--] month keto: Down [--] lbs Off both diuretics Edema gone Those [--] lbs werent fat. They were trapped fluid. Food isnt just calories. Its hormonal therapy that sometimes works better than prescriptions"  
[X Link](https://x.com/ElieJarrougeMD/status/2002005356331835851)  2025-12-19T13:17Z 164.4K followers, 22.6K engagements


"Patients are rarely pressured to change their diet to lose weight or reverse diabetes. If they dont take their meds they get a little pressure. But if they refuse statins Suddenly its bullying fear-mongering and worst-case scenarios"  
[X Link](https://x.com/ElieJarrougeMD/status/2002391319097098415)  2025-12-20T14:51Z 164.4K followers, [----] engagements


"If willpower worked obesity wouldnt exist. Ultra-processed food is engineered to defeat self-control. Fix the food. Hunger solves itself"  
[X Link](https://x.com/ElieJarrougeMD/status/2002777631591469287)  2025-12-21T16:26Z 164.4K followers, 20.3K engagements


"@phwarner No you cant force this. People need to take responsibility and adjust their environment and make better decisions with what they allow into their homes. They fix their food in their own environment. Im not advocating the government banning them"  
[X Link](https://x.com/ElieJarrougeMD/status/2002938098116952277)  2025-12-22T03:03Z 164.4K followers, [--] engagements


"Foie gras is made by force-feeding ducks carbs until they get fatty liver. Humans do the same thing voluntarily: Sugar. Flour. Ultra-processed food. Same disease. Same liver pathology. Just slower. One gets banned for being unethical. The other gets called a balanced diet"  
[X Link](https://x.com/ElieJarrougeMD/status/2003830005495980100)  2025-12-24T14:07Z 164.5K followers, [----] engagements


"Merry Christmas 🎄 The Jarrouges wish you a healthy and joyful Christmas with your families ❤ I wont preach today except to say that I wish that you all make [----] the year you become the healthiest version of yourselves. Its gonna take hard work and discipline but it will be so worth it"  
[X Link](https://x.com/ElieJarrougeMD/status/2004205872050749938)  2025-12-25T15:01Z 164.5K followers, 10.5K engagements


"Whats the most important investment you plan to make in [----] Gold Silver My Health 💪🏼 Bitcoin Gold Silver My Health 💪🏼 Bitcoin"  
[X Link](https://x.com/ElieJarrougeMD/status/2005306068822589745)  2025-12-28T15:53Z 164.5K followers, [----] engagements


"Being happy is a choice. Being healthy is also largely a choice. Do you agree"  
[X Link](https://x.com/ElieJarrougeMD/status/2005647560632148086)  2025-12-29T14:30Z 164.5K followers, 13K engagements


"Did [----] move your life forward or was it another year on autopilot Rate your [----] on a personal level (110). Be honest. Health Family Career"  
[X Link](https://x.com/ElieJarrougeMD/status/2006370908991271008)  2025-12-31T14:24Z 164.5K followers, [----] engagements


"This wont impress Ozempic Twitter 👇 61-year-old woman: [---] [---] lbs [----] [--] waist But heres the part that matters: HbA1C [---] [---] No added meds. Reduced metformin. Just ultra-low carb + high protein. Weight loss is a side effect. Metabolic health is the goal"  
[X Link](https://x.com/ElieJarrougeMD/status/2007107514530492701)  2026-01-02T15:11Z 165K followers, [----] engagements


"Since [----] Ive spent my days helping people reverse: Type [--] Diabetes High Blood Pressure Fatty Liver Obesity and many more All while reducing or eliminating meds 💊 If [----] is the year you finally fix your health for good whats the FIRST thing you want gone"  
[X Link](https://x.com/ElieJarrougeMD/status/2007817337064624333)  2026-01-04T14:12Z 165K followers, [----] engagements


"One of my most memorable patients in [----] lost [--] lbs within [--] months and came off [--] prescription drugs for diabetes (two meds) BP (2 meds) statin and [--] biologic for psoriatic arthritis. This could be you before April"  
[X Link](https://x.com/ElieJarrougeMD/status/2007819502902510028)  2026-01-04T14:20Z 165K followers, [----] engagements


"@KCKfly001 You have to look at everything to get a clear idea of whats going on. A1C insulin liver enzymes triglyceride. Probably even most telling is to analyze your visceral fat through a DEXA scan"  
[X Link](https://x.com/ElieJarrougeMD/status/2007879517784948955)  2026-01-04T18:19Z 164.6K followers, [--] engagements


"Do you have salt pepper and butter Do you have a pan Good you can now cook any meat eggs and vegetables. You don't need recipes to start cooking healthy. Keep it simple. Get fancy later"  
[X Link](https://x.com/ElieJarrougeMD/status/2007888817030918654)  2026-01-04T18:56Z 165K followers, 25.6K engagements


"If you can season food and apply heat you can eat well in under [--] minutes. Whats your excuse Do you have salt pepper and butter Do you have a pan Good you can now cook any meat eggs and vegetables. You don't need recipes to start cooking healthy. Keep it simple. Get fancy later. https://t.co/8FAWPVVHoQ Do you have salt pepper and butter Do you have a pan Good you can now cook any meat eggs and vegetables. You don't need recipes to start cooking healthy. Keep it simple. Get fancy later. https://t.co/8FAWPVVHoQ"  
[X Link](https://x.com/ElieJarrougeMD/status/2008156511831527803)  2026-01-05T12:39Z 164.7K followers, [----] engagements


"10 years ago I went from being [--] Ibs overweight with prediabetes hypertension chronic fatigue and back pain to being lean and free from all of the above. I just had to: [--]. Believe I could do it [--]. Leave my ego as a doctor behind [--]. Learn from people who did it [--]. Take action You can do it https://twitter.com/i/web/status/2008523110086254820 https://twitter.com/i/web/status/2008523110086254820"  
[X Link](https://x.com/ElieJarrougeMD/status/2008523110086254820)  2026-01-06T12:56Z 165.1K followers, [----] engagements


"This is a plant-based diet yet conventional medicine loves to blame only one thing in this picture for your health problems. Can you guess what it is"  
[X Link](https://x.com/ElieJarrougeMD/status/2008543836356985027)  2026-01-06T14:19Z 164.7K followers, [----] engagements


"When someone with obesity diabetes and high blood pressure has a massive heart attack LDL isnt the problem. Metabolic disease is. You cant statin 💊 your way out of metabolic disease. You eat your way out of it. 🥩 🍳"  
[X Link](https://x.com/ElieJarrougeMD/status/2008885326371246279)  2026-01-07T12:55Z 165.2K followers, 10.8K engagements


"Well look at that. Protein and healthy fats finally moved to the foundation. Never thought Id see the day the food pyramid finally gets flipped the right way. This should have a ripple effect on food in schools hospitals nursing homes and the military. 🤞🏼"  
[X Link](https://x.com/ElieJarrougeMD/status/2008975957240189354)  2026-01-07T18:56Z 165.1K followers, 10.8K engagements


"Ive reached a point as a doctor where I see it clearly. Whatever you hold onto as truth becomes your reality. Were all ignorant about way more than we know myself included. The difference is I admit it no ego involved. As a doctor whos helped hundreds reverse chronic diseases Ive watched people cling to beliefs that are quietly destroying their health. I stopped arguing with beliefs a while back. What you think is true is true for you. If its keeping you energized lean and free of disease stick with it. But if its not holding on tighter wont fix anything. Itll just trap you. Here are some"  
[X Link](https://x.com/ElieJarrougeMD/status/2009246147349823532)  2026-01-08T12:49Z 165K followers, [----] engagements


"You cant medicate your way out of a dietary disease. At best pills mute symptoms. Fix the input fix the problem. Obesity type [--] diabetes and hypertension are largely diet-driven. If you want them gone the solution isnt more meds. Its changing what you eat"  
[X Link](https://x.com/ElieJarrougeMD/status/2009628099131142193)  2026-01-09T14:07Z 165K followers, [----] engagements


"You dont have to accept chronic illness as your fate. With the right dietary approach your body has the ability to heal. The real question is: Are you willing to do what it takes to reclaim your health"  
[X Link](https://x.com/ElieJarrougeMD/status/2010007294747259038)  2026-01-10T15:14Z 165.1K followers, [----] engagements


"I walked away from hospital medicine [--] years ago. The sickest part wasnt the ICU. It was watching people get buried in meds while the root cause stayed untouched. I went all-in on nutrition + lifestyle. Results so far thousands of pounds lost hundreds of medications stopped countless cases of type [--] diabetes fatty liver disease gout and hypertension put in remission. This is what medicine was supposed to be"  
[X Link](https://x.com/ElieJarrougeMD/status/2010709045444063547)  2026-01-12T13:42Z 165.1K followers, 34.9K engagements


"The poorer people are the more likely they are to be obese diabetic and on a fistful of meds. Can you guess why Hint: its NOT laziness"  
[X Link](https://x.com/ElieJarrougeMD/status/2011065220761104787)  2026-01-13T13:18Z 165.1K followers, 15.5K engagements


"Its ultra-processed and hyper-palatable junk food engineered to hijack hunger signals spike insulin nonstop and defeat willpower. Cheap calories everywhere while real nutrient-dense food (meat eggs veggies) gets priced out. Subsidies on corn/soy cheap HFCS + seed oils flood the supply. Real food Not so much. https://twitter.com/i/web/status/2011077628938371465 https://twitter.com/i/web/status/2011077628938371465"  
[X Link](https://x.com/ElieJarrougeMD/status/2011077628938371465)  2026-01-13T14:07Z 165.1K followers, [----] engagements


"Add chronic poverty stress elevated cortisol abdominal fat storage + worse insulin resistance. Less time/safety/money for cooking or movement. Cycle repeats: poor food environment metabolic chaos inflammation meds side effects more fatigue/hunger more junk. Not character. Biology + environment stacked against them"  
[X Link](https://x.com/ElieJarrougeMD/status/2011077636370595879)  2026-01-13T14:07Z 165K followers, [----] engagements


"The fix isnt shaming people or more pills or making Ozempic affordable for all. Its making real food affordable/accessible again: rethink subsidies cut ultra-processed incentives educate on metabolism (not just CICO). Momentum is building: SNAP junk-food restrictions rolling out in states (soda/candy bans in [----] via MAHA push). https://twitter.com/i/web/status/2011077640086831349 https://twitter.com/i/web/status/2011077640086831349"  
[X Link](https://x.com/ElieJarrougeMD/status/2011077640086831349)  2026-01-13T14:07Z 165.1K followers, [----] engagements


"Years ago I practiced medicine the way I was trained: Diabetes Add meds. Cut calories. Hypertension Add meds. Cut salt. Fatty liver Monitor. Obesity Eat less move more. But something felt off. So I started asking one question: What if all of this is insulin resistance That question changed everything. Now I watch the reversal happen in real time while medications fall off. This is root cause medicine. Thats what I signed up for"  
[X Link](https://x.com/ElieJarrougeMD/status/2011424508637540470)  2026-01-14T13:05Z 165.4K followers, 75.5K engagements


"@glossypoppy Many things but primarily ones diet that is high in ultraprocessed food excess sugar refined carbohydrates and seed oils. Add to it sedentary life poor sleep and high stress and you get a perfect metabolic storm"  
[X Link](https://x.com/ElieJarrougeMD/status/2011430736340099480)  2026-01-14T13:30Z 165.1K followers, [----] engagements


"@PiperLou22 Arguably the most important blood test"  
[X Link](https://x.com/ElieJarrougeMD/status/2011460342308864395)  2026-01-14T15:28Z 165.1K followers, [----] engagements


"I used to think good medicine meant being thorough. More tests. More meds. More follow-ups. More labels. More insurance billing. But over time I realized something uncomfortable: A lot of what we call chronic disease management is just symptom control. Once you see insulin resistance as the driver of most modern chronic diseases you change as a doctor. When you start to treat insulin resistance with proper nutrition the body starts healing itself. Better health. Less meds. Better labs. Real energy. Real freedom. This is the kind of medicine I wish I learned in training instead of becoming a"  
[X Link](https://x.com/ElieJarrougeMD/status/2011779040278143248)  2026-01-15T12:34Z 165.3K followers, 12.6K engagements


"Am I the only one who misses when X/Twitter was for reading smart thoughtful posts Now X is force-feeding everyone nonstop AI-generated garbage and random videos nobody asked for. The algorithm rewards low-effort slop while people actually creating value get buried. @elonmusk youre optimizing for addiction not information"  
[X Link](https://x.com/ElieJarrougeMD/status/2011883103938355437)  2026-01-15T19:28Z 165.1K followers, [----] engagements


"The standard gout story sounds logical But its wrong. Heres what most people are told: Uric acid is high. Crystals form. The joint gets inflamed. So avoid red meat shellfish and enjoy your life gout-free. Sounds scientific. Its also incomplete. Because if meat alone caused gout: Humans wouldnt have eaten it for hundreds of thousands of years Gout wouldnt have exploded in recent decades Vegetarians wouldnt get gout (they do) Something doesnt add up. What do you think the missing piece is"  
[X Link](https://x.com/ElieJarrougeMD/status/2012151959730696354)  2026-01-16T13:16Z 165.3K followers, 59.2K engagements


"@lotusrosekat That can happen because before the underlying problem is corrected sudden surge of purines like from organ meat can cause uric acid overflow but the true problem is poor uric acid excretion by the kidneys due to insulin resistance"  
[X Link](https://x.com/ElieJarrougeMD/status/2012157532740141494)  2026-01-16T13:38Z 165.2K followers, [----] engagements


"@nancymarie1000 Not directly but the can share same root cause"  
[X Link](https://x.com/ElieJarrougeMD/status/2012160969137610901)  2026-01-16T13:52Z 165.2K followers, [----] engagements


"Insulin resistance and chronic inflammation dont explain every health problem but they do explain the vast majority of chronic metabolic and inflammatory diseases. How do I know that Because when you fix them the incurable stuff starts disappearing. ❌ Not with a new drug. ❌ Not with a new supplement. ❌ Not with fancy gadgets. ❌ Not with a lifetime subscription to prescriptions. But with the basics: 📌 real food 📌 fewer carbs/sugar 📌 higher protein 📌 strength training 📌 sleep 📌 stress control 📌 getting visceral fat off organs And then like clockwork I watch: ✅ weight drop ✅ A1c drop ✅"  
[X Link](https://x.com/ElieJarrougeMD/status/2012515117062381832)  2026-01-17T13:19Z 165.4K followers, 15.5K engagements


"Hypertension (High Blood Pressure) is NOT a primary disease in most people. Its a downstream signal of metabolic dysfunction. In plain English: Your body is struggling to regulate energy hormones fluids and vascular tone. And at the center of that struggle is one thing: INSULIN RESISTANCE. Blood pressure meds 💊 work by forcing numbers down. They do this by: Dilating vessels Removing fluid Blocking hormones Slowing the heart But none of them address why the pressure was high in the first place. Thats why: Doses creep up New meds get added Side effects pile on The root cause stays untouched"  
[X Link](https://x.com/ElieJarrougeMD/status/2012888397313163400)  2026-01-18T14:02Z 165.4K followers, 21K engagements


"When was the last time you went to the doctor and felt heard Not rushed. Not interrupted. Not given a prescription as the solution. Most people are getting [--] minutes and a lifetime of meds. That era is ending. 🧵"  
[X Link](https://x.com/ElieJarrougeMD/status/2013237903334556129)  2026-01-19T13:11Z 165.3K followers, [----] engagements


"If youre dealing with: Obesity Prediabetes or type [--] diabetes High blood pressure Fatty liver Inflammation etc. You dont need another medication adjustment"  
[X Link](https://x.com/ElieJarrougeMD/status/2013237910989066687)  2026-01-19T13:11Z 165.2K followers, [----] engagements


"You need someone who: ✅ listens to your full story ✅ looks deeper than a single lab value ✅ finds the root cause ✅ builds a plan you can actually follow Thats how I practice medicine"  
[X Link](https://x.com/ElieJarrougeMD/status/2013237918123372752)  2026-01-19T13:11Z 165.3K followers, [----] engagements


"Ive started running the OmegaCheck blood test on my patients. It measures: Omega-3s + Omega-6s Omega-3 Index (EPA + DHA + DPA in red blood cell membranes) Key inflammatory ratios (like omega-6:omega-3 AA:EPA) Its been eye-opening. Most patients have a low omega-3 index which is exactly what youd expect from the standard American diet: low seafood intake + high omega-6 seed oils + highly processed foods. If you want a measurable marker of dietary quality and inflammation risk and a reflection of what your cell membranes are built from this is a useful lab as it can help you target this"  
[X Link](https://x.com/ElieJarrougeMD/status/2013286603779953127)  2026-01-19T16:25Z 165.4K followers, 50.6K engagements


"Learn to enjoy the process of getting healthy. Because if you only chase the end result it wont last. If the journey feels like punishment youll always run back to your comfort zone. Health isnt a 30-day challenge. Its an identity"  
[X Link](https://x.com/ElieJarrougeMD/status/2013597290062053802)  2026-01-20T12:59Z 165.4K followers, [----] engagements


"I REALLY want to help people out there get healthier like Ive done since [----] with my almost daily posts but when even my followers dont see my posts anymore and impressions went from 10s-100s of thousands to barely a few thousands in recent months I lose my motivation. 😏"  
[X Link](https://x.com/ElieJarrougeMD/status/2013604381510275219)  2026-01-20T13:27Z 165.3K followers, 12K engagements


"Modern medicine step by step 👇 Got high blood pressure Heres a pill. Still high Heres two more. Gaining weight Lets add a shot. Cholesterols up Statin time. Now youve got diabetes No problem. Heres two more pills and maybe insulin. Gout too Fascinating. Lets throw in another. Stomach upset from all these meds Dont worry Here is another pill. Kidneys struggling from all this help You guessed it one more pill Congratulations Youre now on 9+ medications And not a single one reversed a thing. This is what they call managing chronic disease. Heres what I call it: A never-ending cycle of"  
[X Link](https://x.com/ElieJarrougeMD/status/2014685252510425200)  2026-01-23T13:02Z 165.4K followers, 18.3K engagements


"Im disappointed in my profession. Modern medicine doesnt reward true healing for chronic diseases. It rewards titles publications guidelines more diagnoses and pumping out prescriptions. Ask most doctors: How many cases of type [--] diabetes hypertension or other metabolic disease have you actually put in remission How many autoimmune conditions put in remission with dietary changes How many meds have you stopped instead of added How often have you used diet and lifestyle to fix the root cause You wont get answers. Youll get ego excuses or the classic: Im a doctor not a dietitian. But heres also"  
[X Link](https://x.com/ElieJarrougeMD/status/2015435393215431004)  2026-01-25T14:43Z 165.4K followers, 12.9K engagements


"Whats the most annoying and useless feature in cars Ill start: the engine Autostop 😖 I dont need the engine to shut off at every stop. Extremely annoying and no way to permanently turn it off"  
[X Link](https://x.com/ElieJarrougeMD/status/1888015574120477102)  2025-02-08T00:02Z 165.7K followers, 331.5K engagements


"Here are a few carb items that I occasionally eat in limited amount as part of my overall low carb lifestyle for no good reason except that I enjoy them without letting them affect me: Rice (sushi) Potatoes (tallow fries or similar) Ice cream (tiny scoop) How about you"  
[X Link](https://x.com/ElieJarrougeMD/status/1976103142103085076)  2025-10-09T01:51Z 165.6K followers, 26.4K engagements


"This morning I was at a coffee shop with my dog enjoying my coffee. A group of women walked in. They had clearly just finished their workout. They were smiling laughing full of good energy. Then came the croissants muffins and flavored lattes. They are all significantly overweight. Im not judging. They seemed kind happy and trying. But I couldnt help noticing the pattern I see every day: hard work canceled by the next decision. Weve been taught to earn our junk food. But that mindset keeps so many people stuck. You cant out-exercise what you keep putting back in. Its not about shame. Its"  
[X Link](https://x.com/ElieJarrougeMD/status/1977734236007186496)  2025-10-13T13:52Z 165.7K followers, 61.2K engagements


"The top [--] causes of death are heart disease and cancer. The solution were sold Eat less meat. What actually happens: Meat gets replaced with more refined carbs sugar and plant-based ultraprocessed junk. Remove real food add fake food worsen disease"  
[X Link](https://x.com/ElieJarrougeMD/status/2001630608293007389)  2025-12-18T12:28Z 165.6K followers, [----] engagements


"Protein can turn into sugar. That sentence has caused more nutrition fear than it should. Gluconeogenesis is demand-driven NOT supply-driven. Your liver makes glucose when your body needs it not because you ate a big ribeye. If protein caused high sugar keto/carnivore would CREATE diabetes. In real life we see the opposite: ✅ lower insulin ✅ lower triglycerides ✅ better A1C ✅ reversal of metabolic syndrome Protein isnt the problem. Metabolic dysfunction is. https://twitter.com/i/web/status/2014322148870168790 https://twitter.com/i/web/status/2014322148870168790"  
[X Link](https://x.com/ElieJarrougeMD/status/2014322148870168790)  2026-01-22T12:59Z 165.5K followers, 35.9K engagements


"Reminder: Your health is largely in your hands. Every meal and every choice this week is either moving you toward healing or toward disease. How you feel physically and mentally starts with what you eat. If you dont like where youre at start with your diet. Do you agree"  
[X Link](https://x.com/ElieJarrougeMD/status/2015789960432107675)  2026-01-26T14:12Z 165.4K followers, [----] engagements


"If youre afraid of saturated fat youve been taught to fear real food: eggs butter steak whole milk. The real drivers of chronic disease are insulin resistance and ultra-processed foods not natural fats. What real food were you told to avoid 👇"  
[X Link](https://x.com/ElieJarrougeMD/status/2016140317280637182)  2026-01-27T13:24Z 165.4K followers, [----] engagements


"@JeffDespommier MDA is a plant based propaganda machine. Theyll never blame sugar and will continue to demonize meat"  
[X Link](https://x.com/ElieJarrougeMD/status/2016198656748384321)  2026-01-27T17:16Z 165.5K followers, [---] engagements


"Its funny you say that. I guessed you were vegan before I clicked on your profile. You run by ideology not facts and youre right I wont change whats working in real life but not because my career is in lifestyle medicine. My work is to get myself fired. I dont have long term patients because they heal and move on with their lives"  
[X Link](https://x.com/ElieJarrougeMD/status/2016394168306651643)  2026-01-28T06:13Z 165.4K followers, [--] engagements


"For the past 5-6 years Ive made it my mission to help patients reverse insulin resistance and heal chronic metabolic diseases. Watching people take their lives back regain their energy and finally come off medications theyve sometimes been stuck on for decades never gets old. This is the kind of medicine I believe in"  
[X Link](https://x.com/ElieJarrougeMD/status/2016508055605915955)  2026-01-28T13:46Z 165.5K followers, [----] engagements


"The most effective treatment for many cancers is to never get cancer. Prevention is much easier than chemotherapy surgery and radiation. Prevention starts with improving your metabolic health by fixing your diet reducing visceral fat and keeping insulin low. Also dont smoke"  
[X Link](https://x.com/ElieJarrougeMD/status/2016564379169538347)  2026-01-28T17:29Z 165.5K followers, [----] engagements


"Algorithms that suppress organic reach is a form of censorship. One has to become unauthentic and manipulative to become visible. You have to chase what the most recent algorithm favors instead of posting what you favor as the author. Bring back the simple old algorithm"  
[X Link](https://x.com/ElieJarrougeMD/status/2016601336247439506)  2026-01-28T19:56Z 165.5K followers, [----] engagements


"You cant medicate your way out of a disease that you ate your way into. If you have to keep taking whatever drug thats management NOT a cure. You must eat your way back to health"  
[X Link](https://x.com/ElieJarrougeMD/status/2016864877122605341)  2026-01-29T13:23Z 165.6K followers, 14.2K engagements


"Myth: Obesity is about lacking willpower eating too many calories being lazy and not exercising enough. Fact: Obesity is primarily a hormonal disorder driven by chronically high insulin and insulin resistance not simply calories in vs calories out. Truth: Lasting weight loss doesnt come from starving yourself living in the gym or chasing the latest peptide trend. It comes from fixing your metabolism. ❌ Cut ultra-processed food refined carbs seed oils and sugar. ✅ Eat real whole food. ✅ Prioritize protein and healthy fats. ✅ Build muscle When hormones normalize fat loss follows"  
[X Link](https://x.com/ElieJarrougeMD/status/2017223274325831940)  2026-01-30T13:08Z 165.5K followers, 24.4K engagements


"Gout is NOT a meat disease. Its a metabolic disease. Telling someone with gout and high uric acid to STOP eating red meat is the most common advice. Its also DEAD WRONG. A 57-year-old man came to me for: Weight loss High blood pressure Frequent gout attacks His labs showed: ➡ A1C: [---] (prediabetes) ➡ Uric acid: [----] (very high) Instead of cutting red meat I had him: ✅ Prioritize real food (especially meat) ❌ Eliminate sugar grains and ultra-processed foods We fixed the ROOT cause: 👉 insulin resistance Results in just [--] weeks: [--] lbs lost [--] inches off waist Blood pressure normalized ✅ BP"  
[X Link](https://x.com/ElieJarrougeMD/status/2017582484477612111)  2026-01-31T12:55Z 165.6K followers, 36.9K engagements


"@Gundys69 Interesting"  
[X Link](https://x.com/ElieJarrougeMD/status/2017650660653863070)  2026-01-31T17:26Z 165.5K followers, [---] engagements


"Being a good judge of character is hard if you ignore your gut. Mine has been right for years about someone who reportedly charges $100K+/year to overcomplicate health talks down to people far smarter than him and now shows up in the Epstein files. Funny how intuition works"  
[X Link](https://x.com/ElieJarrougeMD/status/2017966659060044068)  2026-02-01T14:21Z 165.6K followers, 40.7K engagements


"🚨 STOP blaming LDL cholesterol for what insulin resistance and chronic inflammation are doing. LDL is a distraction. 🧪 Tell me your fasting insulin triglyceride glucose A1C and hsCRP levels. 🫃Tell me your waist size. 🩸 Tell me your blood pressure. 🍩 Tell me what you eat daily. 🚬 Tell me if you smoke. 😰 Tell me if youre constantly stressed Heres the irony: Some foods that improve LDL make you metabolically sicker and raise cardiovascular risk. 👉 Ever been told your LDL matters more than all of the above https://twitter.com/i/web/status/2018306204183973986"  
[X Link](https://x.com/ElieJarrougeMD/status/2018306204183973986)  2026-02-02T12:51Z 165.6K followers, 22K engagements


"Fact: High blood pressure ties to salt and water retention. Myth: Dietary salt 🧂 is the culprit. Truth: High insulin drives salt and water retention by the kidneys. Fix: Cut carbs 🍩🥖🍪🥞🍰🍕🍟 to lower insulin. Its NOT the salt"  
[X Link](https://x.com/ElieJarrougeMD/status/2019391037396119928)  2026-02-05T12:41Z 165.6K followers, 46.7K engagements


"A word about saturated fat. Dont fear it. Its real food that humans thrived on for millennia. Eat your butter. Eat your steak. Eat your eggs"  
[X Link](https://x.com/ElieJarrougeMD/status/2020141269436010540)  2026-02-07T14:23Z 165.6K followers, 21.5K engagements


"@TakeMeTo2112 One thing for sure is that the carnivore diet did not cause this. Its years of likely poor metabolic health such as insulin resistance and possibly chronic inflammation. The fat didnt cause it and it wasnt statin-deficiency"  
[X Link](https://x.com/ElieJarrougeMD/status/2020352732075552977)  2026-02-08T04:23Z 165.6K followers, [--] engagements


"@Mohdoh_5 These foods did not cause heart disease. Its poor metabolic health"  
[X Link](https://x.com/ElieJarrougeMD/status/2020377111626907680)  2026-02-08T06:00Z 165.6K followers, [--] engagements


"@JuliusC23680344 Food looked nothing like todays supermarkets. The amount of fake food today largely didnt exist. Plus I didnt say they didnt eat carbs [---] years ago. Whos the dumb one here"  
[X Link](https://x.com/ElieJarrougeMD/status/2020512943176036599)  2026-02-08T14:59Z 165.6K followers, [---] engagements


"@reisbaron How did people live before GLP1s. Obesity was rare a few decades ago. The dismissal of doing things without the use of drugs blows my mind"  
[X Link](https://x.com/ElieJarrougeMD/status/2020904410164113795)  2026-02-09T16:55Z 165.6K followers, [---] engagements


"🚨Warning: this meal may cause increased energy stable blood sugar weight loss and zero cravings"  
[X Link](https://x.com/ElieJarrougeMD/status/1923194629437976801)  2025-05-16T01:51Z 165.8K followers, 949.4K engagements

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