# ![@EUFIC Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::614411063.png) @EUFIC European Food Information Council (EUFIC)

European Food Information Council (EUFIC) posts on X about food, health, beans, reduce the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::614411063/interactions)
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- [--] Week [-----] +36%
- [--] Month [-----] +300%
- [--] Months [-----] +32%
- [--] Year [-------] +18%

### Mentions: [--] [#](/creator/twitter::614411063/posts_active)
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### Followers: [------] [#](/creator/twitter::614411063/followers)
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- [--] Week [------] -0.03%
- [--] Month [------] -0.16%
- [--] Months [------] -0.38%
- [--] Year [------] -0.30%

### CreatorRank: [---------] [#](/creator/twitter::614411063/influencer_rank)
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### Social Influence

**Social category influence**
[finance](/list/finance)  4% [countries](/list/countries)  1%

**Social topic influence**
[food](/topic/food) 9%, [health](/topic/health) 7%, [beans](/topic/beans) #354, [reduce](/topic/reduce) 4%, [calcium](/topic/calcium) 4%, [products](/topic/products) 3%, [vitamins](/topic/vitamins) #65, [eat](/topic/eat) 3%, [strong](/topic/strong) 3%, [salt](/topic/salt) 3%

**Top accounts mentioned or mentioned by**
[@efsaeu](/creator/undefined) [@tremendus90](/creator/undefined) [@wcrfint](/creator/undefined) [@healthcoachlond](/creator/undefined) [@betterme](/creator/undefined) [@conscienhealth](/creator/undefined) [@euhealth](/creator/undefined) [@memeec](/creator/undefined) [@wphna](/creator/undefined) [@wholesomememe](/creator/undefined) [@diegogreyes08](/creator/undefined) [@sugarawareness](/creator/undefined) [@sugarprojectgh](/creator/undefined) [@eucommission](/creator/undefined) [@larsms](/creator/undefined) [@fleroy1974](/creator/undefined) [@mscecolabel](/creator/undefined) [@ascaqua](/creator/undefined) [@who](/creator/undefined) [@fao](/creator/undefined)

**Top assets mentioned**
[Calcium (CAL)](/topic/calcium) [Syrup (SYRUP)](/topic/syrup)
### Top Social Posts
Top posts by engagements in the last [--] hours

"#Pulses are a core food in dietary guidelines across Europe & beyond 🫘 From Denmark to Belgium England to the Netherlands beans lentils & peas are recognised for their role in healthy sustainable diets. This #WorldPulsesDay lets give pulses the visibility they deserve"  
[X Link](https://x.com/EUFIC/status/2021206903649374373)  2026-02-10T12:57Z 44.1K followers, [---] engagements


"@Tremendus90 Hi Tremendus happy #WorldPulsesDay. Just to clarify EUFIC is not a political organisation. Our focus is evidence-based food and nutrition communication. Featuring diverse people in our content is simply about inclusion and relevance; the information applies to everyone"  
[X Link](https://x.com/EUFIC/status/2021187983701880892)  2026-02-10T11:42Z 44.1K followers, [--] engagements


"Want to get more out of #pulses (beans lentils chickpeas or dry peas) Pair them wisely 🤝 🌾Whole grains + pulses = complementary amino acids 🍋Vitamin C + pulses = improved iron absorption"  
[X Link](https://x.com/EUFIC/status/2020045029226557509)  2026-02-07T08:00Z 44.1K followers, [---] engagements


"Not every child loves #pulses at first 🙃 And thats okay Taste preferences grow over time. With the right recipes and a bit of creativity pulses such as beans lentils chickpeas or dry peas can become part of meals kids genuinely enjoy. Get inspired with our ideas 👇"  
[X Link](https://x.com/EUFIC/status/2020754561695146037)  2026-02-09T07:00Z 44.1K followers, [---] engagements


"Concerned about the land used for plant proteins like #pulses 🫘 Here are two things to keep in mind: 🌱 They require far less land per kg of protein than animal products. 🌍 One third of cropland feeds livestock not people. Context matters in sustainability debates"  
[X Link](https://x.com/EUFIC/status/2023095276274061521)  2026-02-15T18:01Z 44.1K followers, [---] engagements


"🌾 #WholeGrains are part of the solution not the problem. For most people without coeliac disease or specific intolerances eating whole grains is linked to lower levels of #inflammation in part by supporting beneficial gut bacteria. 🦠"  
[X Link](https://x.com/EUFIC/status/2017493313708826700)  2026-01-31T07:01Z 44.1K followers, [---] engagements


"Pulses like beans lentils & chickpeas listening to someone say that meat is the only good source of protein. #WorldPulsesDay #BeansIsHow"  
[X Link](https://x.com/EUFIC/status/2019359327799452139)  2026-02-05T10:35Z 44.1K followers, [---] engagements


"🌱💪 #Pulses such as beans lentils dry peas or chickpeas offer big benefits at a small cost. Theyre rich in protein and fibre a source of key vitamins & minerals and they support sustainable agriculture by helping reduce the environmental impact of food production"  
[X Link](https://x.com/EUFIC/status/2019456882448945625)  2026-02-05T17:03Z 44.1K followers, [---] engagements


"Cooking #pulses is easier than it sounds 🍽 You can prepare them from dry using simple methods or rely on canned pulses for quick and convenient meals. 💡 To aid digestion: soaking dry pulses before cooking can help"  
[X Link](https://x.com/EUFIC/status/2019712836100886614)  2026-02-06T10:00Z 44.1K followers, [---] engagements


"🫘🌍 #Pulses are part of cuisines all around the world. From hearty soups and stews to baked and braised classics beans dry peas and lentils have nourished generations. Enjoyed on their own or alongside meat pulses are versatile familiar & globally loved"  
[X Link](https://x.com/EUFIC/status/2019803798684754304)  2026-02-06T16:02Z 44.1K followers, [---] engagements


"Canned or dried #pulses 🫘 The real question shouldn't be this one but: Are they on your plate Both can be part of a healthy diet. Enjoy cooking from scratch Go for dried. Short on time Canned work just as well. 💡 Just choose low-salt or no-added-salt canned options"  
[X Link](https://x.com/EUFIC/status/2021915507490738641)  2026-02-12T11:53Z 44.1K followers, [---] engagements


"Contrary to popular belief many people dont experience extra gas with #pulses. 🫘 Yet if youre concerned try this: 📈 Add them gradually so your body adapts to the fibre 🚰 Soak them overnight & cook them in fresh water 🥫 Try different types; you may tolerate some better"  
[X Link](https://x.com/EUFIC/status/2022216332587278416)  2026-02-13T07:48Z 44.1K followers, [---] engagements


"Pulses take too long to prepare. I dont know what to make with them. I dont know how to cook them. Heard this before Tag them Weve got good news: here are some super easy ways to eat more #pulses 🫘👇 https://twitter.com/i/web/status/2022294694013592044 https://twitter.com/i/web/status/2022294694013592044"  
[X Link](https://x.com/EUFIC/status/2022294694013592044)  2026-02-13T13:00Z 44.1K followers, [---] engagements


"🫘 #Pulses (e.g. beans chickpeas lentils & dry peas) are not for everyone Tell that to half the worlds cuisines 🥘 From Mediterranean stews to Latin American dishes and South Asian dals theyre nutritious affordable and incredibly versatile staples across cultures"  
[X Link](https://x.com/EUFIC/status/2022611792048931033)  2026-02-14T10:00Z 44.1K followers, [---] engagements


"Heard that #pulses contain #antinutrients 🫘 🙅♀ No need to worry. When pulses are properly soaked and cooked theres no strong evidence from human studies showing harmful effects. Plus their fibre protein vitamins & antioxidants far outweigh any concerns"  
[X Link](https://x.com/EUFIC/status/2023321956058067317)  2026-02-16T09:02Z 44.1K followers, [---] engagements


"Happy #InternationalTeaDay 🫖 #Tea is beloved globally not just for its taste but also for its excellent hydration and unique health benefits from its high flavonoid content. Whether you prefer green white black red oolong or herbal enjoy your favourite brew daily 🍵🌿"  
[X Link](https://x.com/EUFIC/status/1792941139307233467)  2024-05-21T15:30Z 45.1K followers, [---] engagements


"📢 #DidYouKnow most of the salt we consume comes from ready-to-eat convenience foods Check #FoodLabels and avoid high-salt items like processed meats cheeses salted nuts crisps & sauces. Aim for no more than 5g of #salt per day from all sources"  
[X Link](https://x.com/EUFIC/status/1793905976174928027)  2024-05-24T07:24Z 45.1K followers, [---] engagements


"Digestive cancers are the top cancer killers in Europe causing 350000+ deaths/year from stomach #colorectal liver & pancreatic cancer. Despite colon & rectal cancer mortality rates dropping deaths are predicted to rise 60% by [----] due to population growth & ageing. #EWAC2024"  
[X Link](https://x.com/EUFIC/status/1796149624102621198)  2024-05-30T12:00Z 45.1K followers, [----] engagements


"Reduce your risk of colorectal cancer: 🏃♂Be physically active 🌾Eat whole grains & foods with dietary fibre 🥛Consume dairy products & consider calcium supplements 🍖Limit red & processed meats 🚬Avoid smoking & excessive alcohol ⚖Maintain a healthy weight #EWAC2024 @wcrfint"  
[X Link](https://x.com/EUFIC/status/1796149626405339211)  2024-05-30T12:00Z 45.1K followers, [---] engagements


"Stay hydrated this summer 🌞 #Water regulates many of our body's functions including hormone production energy levels blood circulation digestion and more. Here are [--] tips to help you maintain good #hydration. 👇 For more info visit: https://www.eufic.org/en/healthy-living/article/how-much-water-should-you-drink-per-day https://www.eufic.org/en/healthy-living/article/how-much-water-should-you-drink-per-day"  
[X Link](https://x.com/EUFIC/status/1823343291766632666)  2024-08-13T12:58Z 45.2K followers, [----] engagements


"Ever wondered what #electrolytes are They're essentially minerals like sodium potassium and calcium that keep our bodies functioning smoothly. 🧘♀ We get them from the food and drinks we eat so make sure to follow a balanced varied diet to avoid imbalances. 🍽"  
[X Link](https://x.com/EUFIC/status/1823712972772139351)  2024-08-14T13:27Z 45.3K followers, [---] engagements


"🧑🦳As we age our ability to absorb #micronutrients decreases and therefore we are more vulnerable to deficiencies. Vitamin D & B12 together with calcium still play an important role for #health. Discover why 👇#UNIDOP #OlderPersonsDay"  
[X Link](https://x.com/EUFIC/status/1841392183464599887)  2024-10-02T08:18Z 45.2K followers, [---] engagements


"🤩 #Algae are a well-known #SuperFood These #microorganisms can accumulate minerals like #calcium #iron and #copper at much higher levels than land-grown foods. Besides being rich in proteins. #WorldAlgaeDay"  
[X Link](https://x.com/EUFIC/status/1845013284501717086)  2024-10-12T08:07Z 45.2K followers, [---] engagements


"🤰 A balanced nutritious diet is key to a healthy #pregnancy It provides the nutrients you and your baby need supports healthy weight gain & reduces the risk of complications. Include more of these foods in your diet to avoid common deficiencies 👇 #ZeroHiddenHungerEU"  
[X Link](https://x.com/EUFIC/status/1845852111931576650)  2024-10-14T15:40Z 45.2K followers, [----] engagements


"Whole grains are full of health benefits yet many of us dont eat enough 🌾📉 Subscribe to our November #SwitchToWholeGrain challenge to learn how to identify whole grain products cook delicious meals get practical tips to help you make a smooth switch & much more"  
[X Link](https://x.com/EUFIC/status/1845857421576798263)  2024-10-14T16:01Z 45.2K followers, 296.9K engagements


"Food sources of #VitaminD are particularly important when exposure to sunlight is lower ☀ Poor levels of this #micronutrient can also impair #calcium and #phosphorus absorption. Discover which food to prioritize to ensure a good intake 🍳 #ZeroHiddenHungerEU"  
[X Link](https://x.com/EUFIC/status/1847547985896317074)  2024-10-19T07:59Z 44.3K followers, [----] engagements


"Hi Ernest Yes whole grains indeed contain carbohydrates. But unlike simple carbohydrates like sugar and refined flour whole grains are packed with fibre vitamins minerals and other beneficial compounds that are great for our overall health. Many Europeans eat too few whole grains which is linked to a higher disease risk (e.g. heart disease type [--] diabetes & cancer) and early death. Insulin spikes are a normal response of our body after eating. In healthy individuals without underlying conditions like insulin resistance or diabetes this is a natural and necessary process to regulate blood"  
[X Link](https://x.com/EUFIC/status/1848274038898020569)  2024-10-21T08:04Z 44.3K followers, [--] engagements


"Hi we communicate about eating more whole grains because diets low in whole grains are recognised as the leading dietary risk factor for ill-health disability and early death in Europe. While carnivore diets may work for some a balanced and varied diet including whole grains is often more sustainable and offers long-term health benefits backed by research"  
[X Link](https://x.com/EUFIC/status/1848679616694653434)  2024-10-22T10:55Z 45.3K followers, [--] engagements


"#WholeGrains might be popular but do you know what makes them so nutritious They contain all [--] parts of the grain each part packed with its own set of #nutrients that benefit our #health. 👇"  
[X Link](https://x.com/EUFIC/status/1853723839428997159)  2024-11-05T08:59Z 45.1K followers, [---] engagements


"The #SwichToWholeGrains challenge has a simple aim: increasing whole grains consumption across Europe. 🌍 Why Because most European countries do not even meet the lower recommended intake missing out on their incredible benefits. More info here: https://switchtowholegrains.com/ https://switchtowholegrains.com/"  
[X Link](https://x.com/EUFIC/status/1854082907003871713)  2024-11-06T08:46Z 45.2K followers, [---] engagements


"Not all breads are equalwhole grain #breads are rich in fibre offering big health benefits. 🧐 Heres how #fibre helps: 🌾slows carb digestion controlling blood sugar spikes after meals 🚾 prevents constipation 🩸 lowers cholesterol levels"  
[X Link](https://x.com/EUFIC/status/1857712462436651188)  2024-11-16T09:09Z 44.9K followers, [----] engagements


"🍂 Winter is setting in and theres nothing better than a warm comforting meal Why not make the #SwitchToWholeGrains with a #WholeGrain Bolognese Packed with essential #micronutrients its a real treat for your belly. P.S. 😏 Its #plant-based too"  
[X Link](https://x.com/EUFIC/status/1862783631951056970)  2024-11-30T09:00Z 44.3K followers, [---] engagements


"☁ It's that time of the year again 🌨 A lack of #VitaminD can reduce our body's ability to absorb calcium and phosphorus from foods. Wondering if you need supplements Check out our article for more guidance & tips. 👉 https://www.eufic.org/en/vitamins-and-minerals/article/vitamin-d-foods-functions-how-much-do-you-need-more https://www.eufic.org/en/vitamins-and-minerals/article/vitamin-d-foods-functions-how-much-do-you-need-more"  
[X Link](https://x.com/EUFIC/status/1866044589624230012)  2024-12-09T08:57Z 44.7K followers, [----] engagements


"This holiday season if you want to cut down on #sugar and #chocolate you have several options: ⚖enjoy them in moderation 🔁swap for healthier alternatives 🔍pay attention to food labels 🔒or lock your head in a cage like this. Your call 😅"  
[X Link](https://x.com/EUFIC/status/1869297815681487326)  2024-12-18T08:25Z 44.7K followers, [---] engagements


"@HealthCoachLond @betterme @ConscienHealth @EU_Health @meme_ec @WPHNA @WholesomeMeme @DiegoGReyes08 @SugarAwareness @SugarProjectGh Thanks for your feedback The image was meant as a lighthearted joke to spark conversation not to be taken literally. I agree that moderation and mindful choices are key during the holidays when we all want to enjoy ourselves. Ill keep your thoughts in mind for future posts"  
[X Link](https://x.com/EUFIC/status/1869354544016322773)  2024-12-18T12:10Z 44.7K followers, [--] engagements


"Lets make this holiday season joyful not wasteful 🎊🍽 Follow these tips to reduce #FoodWaste and make your #WinterHolidays more sustainable. 👇"  
[X Link](https://x.com/EUFIC/status/1871114270391546194)  2024-12-23T08:43Z 44.7K followers, [---] engagements


"Hosting this holiday season 🫒🧀🍇 A charcuterie board is the perfect appetiser 😉 Follow these [--] easy steps to make it colourful tasty and healthy"  
[X Link](https://x.com/EUFIC/status/1871480937361637493)  2024-12-24T09:00Z 44.7K followers, [----] engagements


"Happy New Year 🎆  for trusting us to bring you science-based information to help you live healthier and more sustainable lives. ❤ Heres to new milestones and a healthier 2025together 🫶"  
[X Link](https://x.com/EUFIC/status/1874017655738315222)  2024-12-31T09:00Z 44.7K followers, [---] engagements


"Great question The timing of meals may influence health but more research is needed to make conclusive recommendations. There are some studies suggesting that eating earlier in the day could support better glucose control cardiovascular health and weight management but opting for a nutrient-dense dinner after 8PM is not inherently harmful. Other factors such as the nutritional quality of the food portion sizes and overall dietary patterns also matter significantly for health not just timing of meals"  
[X Link](https://x.com/EUFIC/status/1876556163635949804)  2025-01-07T09:07Z 44.6K followers, [--] engagements


"Fats arent the enemy 🦹♂ Healthy #fats from fish nuts seeds and olive oil 🫒 are vital for good health. Choose foods wisely as some may also contain less healthy ingredients like sugar or salt. 💚"  
[X Link](https://x.com/EUFIC/status/1879448953252720700)  2025-01-15T08:42Z 44.5K followers, [---] engagements


"🍯 Honey maple syrup or raw sugar might seem healthier than white sugar but theyre still #FreeSugars. They can contribute to weight gain and disease risk. Their small micronutrient content doesnt make them healthierkeep them to a minimum in your diet"  
[X Link](https://x.com/EUFIC/status/1879814929315926297)  2025-01-16T08:56Z 44.4K followers, [---] engagements


"🍷 🚫 No amount of alcohol is safe While compounds like tannins or polyphenols are said to aid #digestion their benefits are minimal and not worth the risks of #alcohol. 🌱 Instead get these compounds from whole plant foodswithout the harmful effects"  
[X Link](https://x.com/EUFIC/status/1884163854877483463)  2025-01-28T08:57Z 44.2K followers, [----] engagements


"🔄 The way #FoodSystems are designed influences what we eat and our health. A better #FoodEnvironment makes it easier to choose healthy affordable and sustainable foods benefiting both people and the planet. 💪"  
[X Link](https://x.com/EUFIC/status/1888516186670829888)  2025-02-09T09:12Z 44.2K followers, [----] engagements


"Many #ProcessedFoods can be part of a healthy and sustainable diet. 🥫🍞 Its about choosing wisely not avoiding them altogether 💡 Follow our tips to get the best out of these products while minimising potential risks"  
[X Link](https://x.com/EUFIC/status/1897608598412292515)  2025-03-06T11:22Z 44.4K followers, [---] engagements


"Crunchy chewy creamy or drinkablecan #FoodTexture shape how much we eat 🤔 The #RESTRUCTURE project explores how texture influences overconsumption and impacts health. This knowledge can help food producers develop healthier products. 🔗 Learn more 👉 https://restructureproject.org/ https://restructureproject.org/"  
[X Link](https://x.com/EUFIC/status/1899725098686308467)  2025-03-12T07:32Z 44.4K followers, [---] engagements


"POLL (3/3): 🤔 How long does it take for a #NovelFood that requires a health safety check to be approved in the EU ✅ Less than [--] year ✅ Between [--] years ✅ No idea ✅ [--] or more years ✅ Less than [--] year ✅ Between [--] years ✅ No idea ✅ [--] or more years"  
[X Link](https://x.com/EUFIC/status/1902745883701076259)  2025-03-20T15:35Z 44.4K followers, [---] engagements


"When a novel food may affect human health the @EU_Commission can request @EFSA_EU to carry out a risk assessment which can take up to [--] months. As a result the overall approval a multistep process can take at least [--] months"  
[X Link](https://x.com/EUFIC/status/1903119839792595108)  2025-03-21T16:21Z 44.4K followers, [---] engagements


"Sometimes our brain can fail us 😶🌫 When overwhelmed with information we might form subjective realities that stray from the facts. Check out the most [--] common #CognitiveBiases and how they apply to nutrition and health 🔗 https://brnw.ch/21wRYtD https://brnw.ch/21wRYtD"  
[X Link](https://x.com/EUFIC/status/1911687632444157991)  2025-04-14T07:47Z 44.3K followers, [---] engagements


"Preventing #NCDs isnt black and white. Its about the small choices we make each day where what you choose to do more of ➕ or less of ➖ shapes your health over time. Not sure where to start Swipe for simple practical tips. 👇"  
[X Link](https://x.com/EUFIC/status/1922612848921866729)  2025-05-14T11:19Z 44.2K followers, [---] engagements


"🚨🔍 #FoodSafety risk assessment is the science of evaluating how likely a food hazard is to make you sick and how serious it could be It helps ensure our food is safe and our health is protected. But how does it actually work Find out https://www.eufic.org/en/food-safety/article/what-are-food-safety-risk-assessments-and-why-are-they-used https://www.eufic.org/en/food-safety/article/what-are-food-safety-risk-assessments-and-why-are-they-used"  
[X Link](https://x.com/EUFIC/status/1930902762344075674)  2025-06-06T08:21Z 44.2K followers, [---] engagements


"🍟 Ever wonder what gives fried & roasted foods that golden crunch Its the Maillard reaction Great for flavour but it also forms #acrylamide a compound that may increase cancer risk. 👉 Tip: Aim for golden yellow not dark brown. Less browning = less acrylamide"  
[X Link](https://x.com/EUFIC/status/1936045837726933450)  2025-06-20T12:57Z 44.2K followers, [---] engagements


"🦠🌾 Microbes are essential to a healthy #FoodSystem They support animals crops and even food safety. Just a few of their roles: ✅ Support animal health ✅ Make food safer ✅ Help recycle waste"  
[X Link](https://x.com/EUFIC/status/1937120392570630219)  2025-06-23T12:07Z 44.2K followers, [---] engagements


"🥒🍶 Fermented Probiotic Not all #FermentedFoods contain live #probiotics but both fermented and probiotic foods can still be great additions to a healthy diet. Learn what sets them apart and make more informed choices for your health. #WorldMicrobiomeDay"  
[X Link](https://x.com/EUFIC/status/1938521704680010036)  2025-06-27T08:56Z 44.2K followers, [----] engagements


"#Hydration matters especially during a heatwave. 🥵 As temperatures rise across Europe drinking #water helps your body stay cool and energised. Here are some easy ways to stay hydrated 👇"  
[X Link](https://x.com/EUFIC/status/1940031455691731331)  2025-07-01T12:55Z 44.2K followers, [----] engagements


"POLL: 🤔 Are storage conditions mandatory on food labels Yes No Only for certain products Yes No Only for certain products"  
[X Link](https://x.com/EUFIC/status/1940679384761065910)  2025-07-03T07:49Z 44.2K followers, [---] engagements


"POLL: 🤔At what minimum alcohol content by volume must alcoholic beverages indicate their alcoholic strength on the label under EU law [--] % 4% 12% [--] % 4% 12%"  
[X Link](https://x.com/EUFIC/status/1940679389076959367)  2025-07-03T07:49Z 44.2K followers, [---] engagements


"❌ Not quite Under EU law if the alcohol by volume (ABV) exceeds 1.2% it must be clearly indicated on the label. This ensures that consumers are informed about the presence and strength of #alcohol in beverages supporting transparency"  
[X Link](https://x.com/EUFIC/status/1941045214057320795)  2025-07-04T08:03Z 44.2K followers, [--] engagements


"🌾 🤫 Want the secret to a longer healthier life #SwitchToWholeGrains Choosing #WholeGrains over refined grains boosts fibre vitamins & minerals supporting healthy ageing and lowering the risk of many chronic diseases"  
[X Link](https://x.com/EUFIC/status/1958066219120226469)  2025-08-20T07:19Z 44.3K followers, [---] engagements


"The golden rule to beat #FoodWaste Follow first in first out 🥫📅 When unpacking your shopping put the foods with the nearest use-by date at the front of your fridge so theyre eaten first. A little organisation goes a long way to saving money and avoiding waste"  
[X Link](https://x.com/EUFIC/status/1970835616582512657)  2025-09-24T13:00Z 44.3K followers, [---] engagements


"The way we feel often shapes what we eat. Noticing when were not at our best can help us make more mindful choices. 💡 Prioritise foods like fruits veggies whole grains and omega-3-rich seafood that support mood and well-being. You deserve it ✨ #WorldMentalHealthDay"  
[X Link](https://x.com/EUFIC/status/1976561215720599687)  2025-10-10T08:11Z 44.3K followers, [---] engagements


"A #RelativeRisk compares the likelihood of an event occurring between [--] or more groups of people who vary in their environment & behaviour. Relative risks reported without context dont always tell the whole story 😕📰 #UnderstandScience"  
[X Link](https://x.com/EUFIC/status/1077889511361777664)  2018-12-26T11:31Z 44.3K followers, [--] engagements


"Some headlines are too good to be true. 📰 Often #RelativeRisk is used interchangeably with #AbsoluteRisk making the effects seem much bigger than they are. 😲 Plus one persons experience doesnt necessary mean that will work for everyone. #UnderstandScience"  
[X Link](https://x.com/EUFIC/status/1079704470500458498)  2018-12-31T11:43Z 44.3K followers, [--] engagements


"Relative risks are often reported in media news headlines but without the context of absolute (or baseline) risk this information is meaningless. 📰⚠ #UnderstandingScience #absoluterisk #relativerisk"  
[X Link](https://x.com/EUFIC/status/1202260897491832833)  2019-12-04T16:18Z 44.3K followers, [---] engagements


"📰⚠ #RelativeRisk is often reported in media news headlines making health effects appear bigger than they actually are. However without the context of #AbsoluteRisk (or baseline risk) this information is meaningless. Spot the difference 👇🏼"  
[X Link](https://x.com/EUFIC/status/1323619167883460608)  2020-11-03T13:32Z 44.3K followers, [--] engagements


"📰 When discussing risks focusing on the #AbsoluteRisk rather than just the #RelativeRisk is key It prevents misinterpretations and fear-mongering and allows individuals to grasp the real magnitude of the risk aiding in better decision-making"  
[X Link](https://x.com/EUFIC/status/1778319091767398882)  2024-04-11T07:08Z 44.3K followers, [----] engagements


"@larsms @fleroy1974 Showing that and not explaining our governance is like quoting research without citing the sourcemisleading at best. Wishing you all a Merry Christmas 🎄"  
[X Link](https://x.com/EUFIC/status/1871577616756703463)  2024-12-24T15:24Z 44.3K followers, [--] engagements


"🚶🎒#Pulses like beans lentils & peas make the perfect ingredients for on-the-go snacks and packed lunches Versatile for savoury & sweet recipes 🛒 Budget-friendly 🫘 Nutritious tasty and satisfying Check out these delicious recipe ideas and put #BeansOnTheMenu 👇"  
[X Link](https://x.com/EUFIC/status/1891185778614755371)  2025-02-16T18:00Z 44.3K followers, 313.7K engagements


"Cooking #pulses doesnt have to take forever 🫘 💨Use a pressure cooker to cut cooking time 💦Soak dry pulses overnight to speed things up 🥫Short on time Canned pulses are ready in seconds Bonus: Split pulses (e.g. red lentils) cook quicklyno soaking needed #BeansIsHow"  
[X Link](https://x.com/EUFIC/status/1891404721698549961)  2025-02-17T08:30Z 44.3K followers, 288.1K engagements


"Eating local and seasonal is a great step but if you're looking to make an impact what you eat matters even more. A plant-rich diet is one of the best ways to help the planet 🍽🌍"  
[X Link](https://x.com/EUFIC/status/1893219175239205240)  2025-02-22T08:40Z 44.3K followers, [---] engagements


"Different generations = different ways of seeking health advice ❗ As younger people increasingly turn to #SocialMedia for nutrition and health information its more important than ever to rely on advice from trustworthy sources grounded in science not myths. ✅"  
[X Link](https://x.com/EUFIC/status/1908067784837177658)  2025-04-04T08:03Z 44.3K followers, [----] engagements


"Looking for plant-based omega-3s 🌿 Seaweed can be a good plant-based source especially mackerel salmon sardines and trout rich in EPA and DHA. But its benefits dont stop there. 💪 Discover why seaweed (and other algae) deserve a place in your diet this #WorldAlgaeDay"  
[X Link](https://x.com/EUFIC/status/1977284855021875656)  2025-10-12T08:07Z 44.3K followers, [---] engagements


"Love #seafood Enjoy all its benefits while keeping heavy metals low with a few simple tips: 🔸 Vary the types of seafood you eat 🔸 Choose smaller species which contain lower levels 👉 Pregnant women and young children should be extra mindful of these tips"  
[X Link](https://x.com/EUFIC/status/1977636298228903980)  2025-10-13T07:23Z 44.3K followers, [---] engagements


"✅ Both wild & farmed fish are nutritious Nutrient levels depend more on the species and there are no substantial difference whether they're wild or farmed. Wild fish are often leaner while farmed fish can match or exceed omega-3s with steady quality"  
[X Link](https://x.com/EUFIC/status/1978364873185587669)  2025-10-15T07:38Z 44.3K followers, [---] engagements


"The quality of the seafood we eat goes hand in hand with the wellbeing of our oceans On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊"  
[X Link](https://x.com/EUFIC/status/1978767446585540702)  2025-10-16T10:18Z 44.3K followers, [---] engagements


"Does eating #FattyFish benefit your brain 🧠 The short answer: yes Fatty fish like herring salmon sardines mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia. Include them at least once a week"  
[X Link](https://x.com/EUFIC/status/1980176538529382844)  2025-10-20T07:37Z 44.3K followers, [---] engagements


"Not a fan of fish 🐟 Before grabbing #FishOil pills know this: studies on omega-3s and improved brain health are inconsistent. Still supplements are likely beneficial if you rarely eat fish but real seafood delivers far more nutrients for your brain and body"  
[X Link](https://x.com/EUFIC/status/1980555261850054902)  2025-10-21T08:42Z 44.3K followers, [---] engagements


"🎣 Choosing sustainable #seafood helps protect ocean health and keep fish stocks at sustainable levels. The @MSCecolabel promotes responsible fishing but heres what it means in practice and where it faces challenges 👇"  
[X Link](https://x.com/EUFIC/status/1981259207732043851)  2025-10-23T07:19Z 44.3K followers, [---] engagements


"🌍 With the global population expected to reach [--] billion by [----] the importance of #aquaculture will continue to grow. Learn what the @ASC_aqua label stands for and how its standards support more sustainable seafood production 👇"  
[X Link](https://x.com/EUFIC/status/1982732384262082643)  2025-10-27T08:53Z 44.3K followers, [---] engagements


"🤰 Eating #seafood during pregnancy is a great way to get healthy fats that support your babys development. ⚠ Just choose types that are lower in #mercury. Two portions of safe nutritious seafood each week are great for both you and your little one. 🥰"  
[X Link](https://x.com/EUFIC/status/1984184276854739396)  2025-10-31T09:02Z 44.3K followers, [---] engagements


"Let's make this clear: #WholeGrains offer much more than carbohydrates 🌾 They are packed with: ✅ Vitamins (e.g. B1 B2 B3 B9) ✅ Minerals (e.g. magnesium selenium iron zinc potassium) ✅ Dietary fibre"  
[X Link](https://x.com/EUFIC/status/1985626033496658141)  2025-11-04T08:31Z 44.3K followers, [---] engagements


"Theres no magic pill for better health but there are simple ways to improve it Switching to #WholeGrains is one of them. Join our #SwitchToWholeGrains 4-week challenge with all you need to get started 👇 https://switchtowholegrains.com/pledge/ https://switchtowholegrains.com/pledge/"  
[X Link](https://x.com/EUFIC/status/1986349268714574040)  2025-11-06T08:25Z 44.3K followers, [---] engagements


"Tasty is good. ✅ Tasty and healthier for you is even better. ✅✅ #SwitchToWholeGrains not just for more fibre vitamins and minerals but also to bring new flavours and textures to your dishes. 💪"  
[X Link](https://x.com/EUFIC/status/1990338716318286297)  2025-11-17T08:38Z 44.3K followers, [---] engagements


"The quality of the #carbohydrates we eat matters - not all carbs are created equal. 🌾🍽 #WholeGrains are complex carbs rich in fibre vitamins and minerals that support health and help reduce the risk of chronic diseases. See the impact for yourself"  
[X Link](https://x.com/EUFIC/status/1991786538011914268)  2025-11-21T08:31Z 44.3K followers, [---] engagements


"Worried about arsenic in #WholeGrains like brown red or wild rice 🌾 No need to be. @EFSA_EU confirms that levels are below those linked to health concerns for most people. Whole grains are safe nutritious & good for your health. Dont let myths say otherwise"  
[X Link](https://x.com/EUFIC/status/1992946378432225461)  2025-11-24T13:20Z 44.3K followers, [---] engagements


"#WholeGrains are a great option for children too Children who eat them have an overall lower obesity risk and a higher proportion of beneficial gut bacteria. It's time to give your kid a wholesome treat 😋"  
[X Link](https://x.com/EUFIC/status/1995407918779555956)  2025-12-01T08:21Z 44.3K followers, [---] engagements


"Small changes in your daily habits can make a big difference to your health. 💪 Including #probiotic and #prebiotic foods in your diet helps support the beneficial bacteria in your gut. And the cherry on the cake A healthier gut may help you fend off those winter colds. 🤧"  
[X Link](https://x.com/EUFIC/status/1996182683404398940)  2025-12-03T11:40Z 44.3K followers, [---] engagements


"#VitaminD plays an important role in keeping our bones muscles and immune system healthy. During winter getting enough can be more challenging when sunlight is limited. Depending on where you live and your sun exposure supplements may be worth considering. 👇☀"  
[X Link](https://x.com/EUFIC/status/2000983481200075195)  2025-12-16T17:36Z 44.3K followers, [---] engagements


"Festive drinks dont need #alcohol 😉 @WHO reminds us that no amount of alcohol is risk-free for our health so why not opt for a traditional holiday beverage that is naturally alcohol-free this season Have you tried any of these or do you have other non-alcoholic favourites"  
[X Link](https://x.com/EUFIC/status/2001931802987106409)  2025-12-19T08:25Z 44.3K followers, [---] engagements


"#IntermittentFasting can lead to #WeightLoss by reducing calorie intake but that doesnt mean its suitable for everyone ⚠ Focus on what you eat (rather than when) and choose foods rich in nutrients such as whole grains pulses fruit veg nuts & seeds 💪"  
[X Link](https://x.com/EUFIC/status/2008830767191798018)  2026-01-07T09:19Z 44.2K followers, [---] engagements


"🚫 The #KetoDiet may lead to short-term weight loss but its not considered a safe or sustainable approach for everyone ⚠ Its low in fibre and some vitamins & minerals and typically higher in saturated fat a pattern linked to higher cardiovascular risk 💔"  
[X Link](https://x.com/EUFIC/status/2009208506126139883)  2026-01-08T10:20Z 44.2K followers, [---] engagements


"No ❌ Non-communicable diseases (#NCDs) dont have a single cause 🧬 Our everyday choices and environment matter. Theres strong evidence that smoking inactivity unhealthy diets (high in salt sugar & fat) harmful alcohol use and air pollution all increase risk"  
[X Link](https://x.com/EUFIC/status/2011789851549380845)  2026-01-15T13:17Z 44.2K followers, [---] engagements


"#Antinutrients are often portrayed as something to 'avoid' because animal or lab studies suggest they reduce nutrient absorption. But in real-world human diets #WholeGrains are cooked and eaten in mixed meals & are consistently linked to better nutrient intake & health"  
[X Link](https://x.com/EUFIC/status/2014258909419012158)  2026-01-22T08:48Z 44.1K followers, [---] engagements


"🔬 Science is clear: theres no convincing evidence that approved #sweeteners cause #cancer at typical consumption levels. As #FoodAdditives theyre rigorously assessed by @EFSA_EU before approval in the EU and their safety is continuously reviewed as new evidence emerges"  
[X Link](https://x.com/EUFIC/status/2014369562871935084)  2026-01-22T16:08Z 44.1K followers, [---] engagements


"Lets be clear Theres NO strong evidence that #CarnivoreDiet is healthy long term and #WeightLoss usually comes from eating fewer calories not the diet itself. Balanced and varied plant-rich diets remain the most reliable choice for health and weight management.🥗"  
[X Link](https://x.com/EUFIC/status/2008452944006390020)  2026-01-06T08:17Z 44.1K followers, [---] engagements


"Nope 🚫 Alternative protein products arent necessarily unhealthy just because theyre #ultraprocessed. Many can be low in saturated fat sugar or salt and a source of fibre vitamins & minerals. Always check the #NutritionLabel and compare options to make informed choices 📊 https://twitter.com/i/web/status/2016085743936921944 https://twitter.com/i/web/status/2016085743936921944"  
[X Link](https://x.com/EUFIC/status/2016085743936921944)  2026-01-27T09:47Z 44.1K followers, [---] engagements


"Want to reduce the #CarbonFootprint of your diet What you eat matters more than where it comes from. 🌍 Shifting towards more #plantbased foods can greatly lower your environmental impact whether theyre local or not. 🌱"  
[X Link](https://x.com/EUFIC/status/2016466463545004382)  2026-01-28T11:00Z 44.1K followers, [---] engagements


"No 🚫 #CoconutOil isnt a heart-healthy fat. Like other sources of saturated fat it raises LDL (bad) cholesterol and offers no unique heart benefits. You can still enjoy it occasionally but prioritise unsaturated fats such as #OliveOil to better support #HeartHealth 🫒💚"  
[X Link](https://x.com/EUFIC/status/2016768703270986027)  2026-01-29T07:01Z 44.1K followers, [---] engagements


"#FoodAdditives arent added to foods to harm you 🚫 Theyre used in small amounts for specific purposes like preserving freshness or improving texture. In Europe additives are regularly assessed for safety by @EFSA_EU to ensure they remain safe to use"  
[X Link](https://x.com/EUFIC/status/2016904563782009114)  2026-01-29T16:01Z 44.1K followers, [---] engagements


"Short answer No 🚫 Claims like natural homemade or no additives dont guarantee a #FoodProduct is healthy. 🏷 Best approach: compare products and choose options lower in sugars salt saturated fat and calories"  
[X Link](https://x.com/EUFIC/status/2017176021091426684)  2026-01-30T10:00Z 44.1K followers, [---] engagements


"Pulses vs legumes: whats the difference 🌱 #Pulses are the edible dried seed that comes from plants in the legume family. According to the @FAO there are [--] recognised pulse species. The most common include beans chickpeas dry peas & lentils"  
[X Link](https://x.com/EUFIC/status/2018631543091274097)  2026-02-03T10:23Z 44.1K followers, [---] engagements

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