# ![@CraigBrockie Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::110741164.png) @CraigBrockie 🧬Craig Brockie

🧬Craig Brockie posts on X about health, how to, water, copper the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::110741164/interactions)
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- [--] Week [---------] +960%
- [--] Month [----------] -28%
- [--] Months [----------] -73%
- [--] Year [-----------] +45%

### Mentions: [--] [#](/creator/twitter::110741164/posts_active)
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- [--] Week [--] -43%
- [--] Month [---] +34%
- [--] Months [---] -35%
- [--] Year [-----] +123%

### Followers: [-------] [#](/creator/twitter::110741164/followers)
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- [--] Week [-------] +1%
- [--] Month [-------] +2.30%
- [--] Months [-------] +8.60%
- [--] Year [-------] +151%

### CreatorRank: [-----] [#](/creator/twitter::110741164/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::110741164/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #345 [stocks](/list/stocks)  1.61% [technology brands](/list/technology-brands)  1.61% [cryptocurrencies](/list/cryptocurrencies)  0.81%

**Social topic influence**
[health](/topic/health) #399, [how to](/topic/how-to) #50, [water](/topic/water) #3146, [copper](/topic/copper) #6, [the most](/topic/the-most) 5.65%, [science](/topic/science) 5.65%, [if you](/topic/if-you) #2153, [daily](/topic/daily) 4.03%, [salt](/topic/salt) #2621, [protocol](/topic/protocol) #65

**Top accounts mentioned or mentioned by**
[@grok](/creator/undefined) [@navalismhq](/creator/undefined) [@1txconservative](/creator/undefined) [@bony_pimp](/creator/undefined) [@iaminyourhead2](/creator/undefined) [@jrbxywolffe](/creator/undefined) [@robertotrader8](/creator/undefined) [@rolflampa](/creator/undefined) [@iwontbediluted](/creator/undefined) [@venturinglist](/creator/undefined) [@erikmoldwarrior](/creator/undefined) [@marc_j_lane](/creator/undefined) [@grantcardone](/creator/undefined) [@leadlagreport](/creator/undefined) [@saylorstyle](/creator/undefined) [@lterdaybair](/creator/undefined) [@fnordguy57649](/creator/undefined) [@0_kaonashi_0](/creator/undefined) [@stemcellpaul1](/creator/undefined) [@shoryads7](/creator/undefined)

**Top assets mentioned**
[Bitcoin (BTC)](/topic/bitcoin) [Microsoft Corp. (MSFT)](/topic/microsoft) [Uber Technologies, Inc. (UBER)](/topic/$uber) [Dana Incorporated (DAN)](/topic/$dan)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Scientists call this "cellular cannibalism." Your stress hormones need copper to work. During stress your body raids this copper from hair follicles. Your pigment-making enzyme shuts down = grey hair"  
[X Link](https://x.com/CraigBrockie/status/2023100501693464751)  2026-02-15T18:22Z 246K followers, 219.7K engagements


"Usually you need new building blocks like stem cells to repair it. But surprisingly they didn't use any. This new drug reprograms existing cells instead. It tells old cells to stop acting like they are dying and start acting like they are [--] again"  
[X Link](https://x.com/CraigBrockie/status/2021269200384425987)  2026-02-10T17:05Z 246K followers, 63.6K engagements


"But there's a second problem: hydrogen peroxide. Your immune system weaponizes HO against infections. Chronic viruses like Epstein-Barr flood your system with it. This literally bleaches your hair from inside like hair bleach building up for years"  
[X Link](https://x.com/CraigBrockie/status/2023100514238644475)  2026-02-15T18:22Z 246K followers, 203.9K engagements


"Scientists just cracked the multiple sclerosis code after decades of searching. Two specific gut bacteria are triggering the disease and they've proven it using identical twins and mice. This changes everything we know about MS:"  
[X Link](https://x.com/CraigBrockie/status/2008552729938145680)  2026-01-06T14:54Z 246K followers, 8M engagements


"Stanford scientists may have just killed the $65B knee and hip replacement industry. They made a breakthrough that could regrow aging cartilage and reverse arthritis. Here's the breakdown:"  
[X Link](https://x.com/CraigBrockie/status/2021269111372906522)  2026-02-10T17:04Z 246K followers, 2.5M engagements


"Your gut has a Nobel Prize-winning protein called SGLT1 that acts like a molecular water pump. But it only works when glucose and sodium are present together in a precise 2:1 ratio. Without this combo water literally passes right through you"  
[X Link](https://x.com/CraigBrockie/status/2021965476008693915)  2026-02-12T15:11Z 246K followers, [----] engagements


"5/ Exercise routine More like anti-exercise routine. While Silicon Valley CEOs do CrossFit and marathons Buffett keeps it minimal: 30-minute daily walks [--] hours of bridge weekly Occasional golf "Exercise feels like prison time.""  
[X Link](https://x.com/CraigBrockie/status/2022334212259668220)  2026-02-13T15:37Z 246K followers, [----] engagements


"Has Grant Cardone LOST his mind He's NOT just buying the dip in BITCOIN. He's going ALL IN right now risking his $5B real estate empire selling his house and dumping his jet. @GrantCardone and @LeadLagReport breakdown his @Saylor-style swing for the fences here: #Bitcoin #BTC #Crypto #Blockchain #Cryptocurrency https://youtube.com/watchv=HUd9zC0ebYY https://youtube.com/watchv=HUd9zC0ebYY"  
[X Link](https://x.com/CraigBrockie/status/2022348159880429881)  2026-02-13T16:32Z 246K followers, 10.3K engagements


"Amazon banned this book. Readers love it. Big Pharma hates it. Download a free copy while you still can at CraigBrockie .com"  
[X Link](https://x.com/CraigBrockie/status/2022659706540691571)  2026-02-14T13:10Z 246K followers, 11K engagements


"3oz grass-fed beef liver delivers a MEGA DOSE of copper loaded with catalase. Liver has the highest catalase levels it's constantly detoxifying peroxides. But getting enough organ meats in your diet can be tough"  
[X Link](https://x.com/CraigBrockie/status/2023100600192581757)  2026-02-15T18:22Z 246K followers, 125.4K engagements


"Glycine is the most overlooked supplement for longevity. It makes you look younger slows aging and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵"  
[X Link](https://x.com/CraigBrockie/status/1964391237433380907)  2025-09-06T18:12Z 245.3K followers, 465.2K engagements


"Glycine is the most overlooked supplement for longevity. It makes you look younger slows aging and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2010753667637657993)  2026-01-12T16:40Z 243K followers, 300.5K engagements


"At [--] Grant Cardone has more energy and muscle than most 30-year-olds. It didnt come from dieting harder or working out more. He rebuilt his biology with genetics light oxygen and a precision health stack. The protocol behind his transformation:"  
[X Link](https://x.com/CraigBrockie/status/2011455166529290245)  2026-01-14T15:07Z 245.4K followers, 597.3K engagements


"Its the most underrated medicine on Earth. It fights cancer kills inflammation and crushes stressyet costs pennies per dose. Recently Ive been researching its healing benefits. What I found is mind-blowing 🧵"  
[X Link](https://x.com/CraigBrockie/status/2012934349721903509)  2026-01-18T17:05Z 245.4K followers, 128.6K engagements


"Dave Pascoe is [--]. Yet has the DNA of a 38-year-old. Hes aging slower than extreme biohacker Bryan Johnson. Yet he spends 98.5% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇"  
[X Link](https://x.com/CraigBrockie/status/2013984442961010852)  2026-01-21T14:38Z 243.1K followers, 683.9K engagements


"What Happens to Your Body When You Quit Sugar for [--] Days These [--] astounding changes might shock you. You May Never Eat SUGAR Again After Seeing This: 1/ Your puffy face and midsection will shrink"  
[X Link](https://x.com/CraigBrockie/status/2015101499257622990)  2026-01-24T16:36Z 243.1K followers, 213.2K engagements


"Hes the undisputed King of Gut Health. And a twisting dagger in Big Pharmas side. Meet celebrity doctor Steven Gundry. Hes helped millions stop popping pills and start living life. Here are his top [--] strategies to fix your gut (and your health): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2016555628832182606)  2026-01-28T16:55Z 243.1K followers, 151.5K engagements


"At [--] years old Mark Sisson is living proof that aging doesn't have to mean slowing down. Ripped physique. Endless energy. Sharp mind. His secret Not good genetics or strange protocols. But these [--] simple Primal Laws anyone can follow: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2016900448608047513)  2026-01-29T15:45Z 244.7K followers, 154.7K engagements


"Steve Jobs' biggest regret wasn't: Stepping down from Apple fighting Microsoft or refusing cancer treatment. It was ignoring his GUT HEALTH for decades. His last words to his doctors exposed a trillion-dollar health secret. Here's the full story: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2017314604213580037)  2026-01-30T19:10Z 243.1K followers, 171.6K engagements


"Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor David Sinclair. The worlds leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until youre out of breath"  
[X Link](https://x.com/CraigBrockie/status/2017646508737540514)  2026-01-31T17:09Z 245.4K followers, 1.1M engagements


"3/Intermittent Fasting David restricts himself to a 6-hour eating window daily. Breakfast He skips it entirely. He believes that it's not what you eat but WHEN you eat. According to him fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses"  
[X Link](https://x.com/CraigBrockie/status/2017646730670706953)  2026-01-31T17:10Z 244.5K followers, 87.4K engagements


"David eats plants rich in polyphenols that trigger the bodys stress response. They are found commonly in teas leafy greens like spinach grapes and olive oil. These polyphenols block your bodys normal aging mechanisms to keep your body from decaying"  
[X Link](https://x.com/CraigBrockie/status/2017646796672274621)  2026-01-31T17:10Z 244.3K followers, 77.9K engagements


"4/ Dont skip supplements He argues that modern food alone cant deliver the biological upgrades needed to slow aging. Here are some of his favorites: NMN- cellular fuel booster Fisetin - tissue repair Berberine or Metformin - can lower blood sugar"  
[X Link](https://x.com/CraigBrockie/status/2017646931775000811)  2026-01-31T17:11Z 244.9K followers, 66.4K engagements


"Was this superhero physique built with steroids Theres no denying hes jacked. But HOW did he get that way Here are the [--] secrets he uses to look like Wolverine (don't try number 4): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2018340226117320983)  2026-02-02T15:06Z 245.4K followers, 112.2K engagements


"Big Pharma is desperately hiding the truth from you. Your body is STARVING for magnesium. And fixing it can eliminate anxiety fatigue and other health issues at the root level. Heres what magnesium does for your body (& the science-backed way to restore it): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2018746136719503789)  2026-02-03T17:59Z 245.3K followers, 58.3K engagements


"2. Stop Snacking We all love it but snacking keeps your body in fat-storage mode. More time between meals = more fat burned for energy = fewer blood sugar spikes = better-sustained energy. But its not just about what you cut out; heres what you SHOULD eat"  
[X Link](https://x.com/CraigBrockie/status/2019430659471864049)  2026-02-05T15:19Z 243.1K followers, 13.7K engagements


"For extra support with food control metabolism and gut health give this a try. Berberine is: Backed by dozens of PubMed studies One of the most popular supplements today"  
[X Link](https://x.com/CraigBrockie/status/2019430671463432274)  2026-02-05T15:19Z 243.1K followers, 12.8K engagements


"That's why I made this best-selling probiotic yogurt maker: https://www.amazon.com/dp/B0DDVF68CGmaas=maas_adg_B17798B335D756F3F375C69CBF14B058_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts https://www.amazon.com/dp/B0DDVF68CGmaas=maas_adg_B17798B335D756F3F375C69CBF14B058_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts"  
[X Link](https://x.com/CraigBrockie/status/2019431036103585896)  2026-02-05T15:20Z 245.4K followers, [----] engagements


"9. Hit The Peptides If you still need help losing fat download my FREE weight loss guide to learn how to safely use GLP-1 and HGH-boosting peptides to shed fat and build muscle. https://craigbrockie.com/weightloss https://craigbrockie.com/weightloss"  
[X Link](https://x.com/CraigBrockie/status/2019431047751245914)  2026-02-05T15:20Z 245.4K followers, [----] engagements


"Its the Biggest LIE youve ever been told. Three meals a day 🤦 Your body is screaming for a break. FASTING can heal the deadliest diseases. And help you drop weight. Heres how to fast and why its so beneficial: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2019808100346364001)  2026-02-06T16:19Z 245.3K followers, 78.5K engagements


"Fasting isnt new. Its older than civilization itself. Before refrigerators & Uber Eats humans did not eat three meals a day. Periods of fasting were built into human evolutionand our bodies adapted to thrive during these fasting windows"  
[X Link](https://x.com/CraigBrockie/status/2019808165697831336)  2026-02-06T16:19Z 243.1K followers, [----] engagements


"You can choose between these [--] main methods: 1/ Intermittent Fasting (16-18 hrs for beginners) Common patterns: 16/8 method (16-hour fast 8-hour eating window) 5:2 method (5 days of normal eating [--] days of restricted calories) There is another more extreme method"  
[X Link](https://x.com/CraigBrockie/status/2019808511631491177)  2026-02-06T16:20Z 243K followers, [----] engagements


"2/ Extended Fasting (longer than [--] hrs) It typically ranges from [--] hours to several days. Watch UFC President Dana White swear by its effects on his health & energy. Heres his two cents about it"  
[X Link](https://x.com/CraigBrockie/status/2019808581919580462)  2026-02-06T16:21Z 243.1K followers, [----] engagements


"It can be administered either: Orally (ideal for daily use)affordable & supports general health IV Infusion (bypasses digestion)provides rapid action to tissues & cells; effective for severe infections & chronic illnesses Integrating HDC can address health issues"  
[X Link](https://x.com/CraigBrockie/status/2020209401119011143)  2026-02-07T18:53Z 245.3K followers, [----] engagements


"HDC vs. Cancer At 25100g (IV) it transforms into a cancer killer by producing hydrogen peroxide in the bloodstream. Cancer cells cant neutralize it so they self-destruct. Unlike chemotherapy HDC doesnt damage healthy tissues"  
[X Link](https://x.com/CraigBrockie/status/2020209484283670688)  2026-02-07T18:54Z 245.3K followers, [----] engagements


"What is ONE thing you learned from this thread Comment below. And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity. HIGH-DOSE VITAMIN C is the REAL solution NOT drugs with [--] side effects. Theres a good reason why Big Pharma hates it: There's no profit in healthy people. Vitamin C is cheap safe and effective against cancer infections and chronic diseases. Here's the truth: 🧵 https://t.co/P4sEDnUpea HIGH-DOSE VITAMIN C is the REAL solution NOT drugs with [--] side effects. Theres a good reason why Big Pharma hates it: There's no profit in"  
[X Link](https://x.com/CraigBrockie/status/2020209969921147151)  2026-02-07T18:56Z 245.2K followers, [----] engagements


"His body was falling apart: Respiratory issues since childhood Allergies getting stronger yearly Constant exhaustion Mid-match collapses Even surgery couldn't fix his breathing"  
[X Link](https://x.com/CraigBrockie/status/2020527025346531450)  2026-02-08T15:55Z 245.2K followers, 14.2K engagements


"The [----] Australian Open exposed everything. Between sets he staggered to vomit. His vision blurred gasping for air after every point. A champion reduced to ruins live on global television"  
[X Link](https://x.com/CraigBrockie/status/2020527044103426246)  2026-02-08T15:56Z 245.2K followers, 13.8K engagements


"His family panicked as he lost [--] kilos. But Novak felt something extraordinary: For the first time since childhood he could breathe freely. His mind cleared. His energy soared. He wasn't just changing his diet"  
[X Link](https://x.com/CraigBrockie/status/2020527163372634582)  2026-02-08T15:56Z 245.2K followers, 13.7K engagements


"Today his morning ritual is a masterclass in performance: Wake up: Warm lemon water Empty stomach: Celery juice Power up: Green smoothie Pre-training: Light digestible fuel"  
[X Link](https://x.com/CraigBrockie/status/2020527187145945550)  2026-02-08T15:56Z 245.3K followers, 13.1K engagements


"Berberine is great for carbohydrate metabolism if you're like me and aren't quite ready to ditch the carbs in your diet. Many studies have shown it also influences body weight BMI and waist circumference. I created this one for maximum absorption: https://amazon.com/dp/B0CTMZ6DPSmaas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss https://amazon.com/dp/B0CTMZ6DPSmaas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss"  
[X Link](https://x.com/CraigBrockie/status/2020527263750779172)  2026-02-08T15:56Z 245.4K followers, [----] engagements


"His new diet became the blueprint for peak performance: No gluten dairy or refined sugar Whole foods Strategic meal timing Light mornings power-packed evenings"  
[X Link](https://x.com/CraigBrockie/status/2020527280150511766)  2026-02-08T15:56Z 245.4K followers, [----] engagements


"The transformation broke records: World #1 ranking [--] Grand Slam titles 41-match winning streak [--] tournament victories All from one diet change"  
[X Link](https://x.com/CraigBrockie/status/2020527295929413944)  2026-02-08T15:57Z 244.8K followers, [----] engagements


"Modern athletes now understand what Novak discovered: Peak health = Peak performance"  
[X Link](https://x.com/CraigBrockie/status/2020527308306878821)  2026-02-08T15:57Z 244.8K followers, [----] engagements


"Who's gonna win tonight Seahawks Patriots Don't care Advertisers Seahawks Patriots Don't care Advertisers"  
[X Link](https://x.com/CraigBrockie/status/2020628647640809490)  2026-02-08T22:39Z 245.3K followers, [----] engagements


"The culprit is Helicobacter pylori (H. pylori). It's a spiral-shaped bacterium that burrows into your stomach lining and sets off a slow-burning fire. Over the years it survives by making urease an enzyme that neutralizes stomach acid in its vicinity"  
[X Link](https://x.com/CraigBrockie/status/2020892817405665371)  2026-02-09T16:09Z 245.3K followers, 29.8K engagements


"Because conventional antibiotics are increasingly failing to eradicate H. pylori many use more advanced protocols such as the one mentioned above by William Davis MD. If you have questions comment below and I'll respond to everyone. And follow me @CraigBrockie for more"  
[X Link](https://x.com/CraigBrockie/status/2020892965208784997)  2026-02-09T16:10Z 245.2K followers, 14.6K engagements


"1. MSM (Organic Sulfur) My #1 supplement if I could only take one. It increases cell permeability allowing more oxygen and nutrients into cells. Within days of taking multiple grams daily even stubborn scar tissue begins to noticeably soften"  
[X Link](https://x.com/CraigBrockie/status/2021620741117292650)  2026-02-11T16:21Z 245.4K followers, 10.1K engagements


"3. 24-Hour Liver Flush It routinely reduces and even eliminates allergies and chronic pain permanently. See my specific protocol here: Your liver is your body's built-in detox system. But when it gets overloaded with toxins it leads to chronic pain poor digestion fatigue and brain fog. Removing these toxins is crucial. This 24-hour liver flush can clear them out naturally: 🧵 https://t.co/1X6wlDCy7X Your liver is your body's built-in detox system. But when it gets overloaded with toxins it leads to chronic pain poor digestion fatigue and brain fog. Removing these toxins is crucial. This"  
[X Link](https://x.com/CraigBrockie/status/2021620788382859633)  2026-02-11T16:22Z 245.4K followers, 13.1K engagements


"4. Essential Amino Acids These are the [--] amino acids your body cannot produce. And the building blocks of muscle bone hormones & neurotransmitters. Already broken down and ready to absorb. I created the ULTIMATE essential amino acids supplement: https://amazon.com/dp/B0CKTQH4XQmaas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids https://amazon.com/dp/B0CKTQH4XQmaas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids"  
[X Link](https://x.com/CraigBrockie/status/2021620800533721401)  2026-02-11T16:22Z 245.4K followers, [----] engagements


"5. Internal Body Wash A saltwater flush using [--] teaspoons of sea salt in [--] quart of water. Saline solutions effectively flush the bowels within 30-60 minutes. The most toxic substances in your body are in your colon. Clean it out Read more here: Colon cleansing is one of the most underrated health interventions. It helped me cure health problems drugs never could: My skin cleared Energy came back I stopped getting sick all the time Heres the exact protocol I followed: 🧵 https://t.co/4AJD1rBfsB Colon cleansing is one of the most underrated health interventions. It helped me cure health"  
[X Link](https://x.com/CraigBrockie/status/2021620812554613044)  2026-02-11T16:22Z 245.4K followers, 11.5K engagements


"9. Weight Loss Peptides Highly controversial but equally effective. I've used semaglutide tirzepatide and retatrutide. They make caloric restriction and intermittent fasting effortless when used responsibly. Get my FREE guide here: http://CraigBrockie.com/weightloss http://CraigBrockie.com/weightloss"  
[X Link](https://x.com/CraigBrockie/status/2021620882570117271)  2026-02-11T16:22Z 245.3K followers, [----] engagements


"10. Barefoot Science Insoles This simple product fixed my flat feet and chronic knee pain. They gradually strengthen your arches instead of just supporting them. I went from size [--] shoes to size [--] as my arch returned and my feet got stronger"  
[X Link](https://x.com/CraigBrockie/status/2021620901020942444)  2026-02-11T16:22Z 245.4K followers, [----] engagements


"11. Apple Cider Vinegar + Digestive Enzymes Gas bloating and acid reflux indicate bad digestion. Take apple cider vinegar capsules before meals to increase stomach acid (affiliate link). For even better results also take digestive enzymes. https://lvnta.com/lv_7zHyBvAsiZaTE3o6XW https://lvnta.com/lv_7zHyBvAsiZaTE3o6XW"  
[X Link](https://x.com/CraigBrockie/status/2021620913532551385)  2026-02-11T16:22Z 245.4K followers, [----] engagements


"These science-backed tools transformed me from constantly sick with chronic pain to ultimate health. I've compiled everything and more in my book "Ultimate Health." Get a FREE copy by joining my newsletter here: http://CraigBrockie.com/newsletter/ http://CraigBrockie.com/newsletter/"  
[X Link](https://x.com/CraigBrockie/status/2021620949091807376)  2026-02-11T16:22Z 245.4K followers, [----] engagements


"Thanks for reading If you found this thread useful give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity. Your health is your greatest asset. I've invested [--] years and $1M+ testing every health tool imaginable. Most are snake oil. These [--] actually moved the needle. The evidence-based health investments that transformed my health and performance: 🧵 https://t.co/cGgss44diI Your health is your greatest asset. I've invested [--] years and $1M+ testing every health tool imaginable. Most are snake oil."  
[X Link](https://x.com/CraigBrockie/status/2021620961062363629)  2026-02-11T16:22Z 245.3K followers, [----] engagements


"Every cell in your body is a tiny battery running at 70-90 millivolts. The sodium-potassium pump creates this voltage by pushing [--] sodium ions out and [--] potassium ions in. This electrical process is what actually pulls water into cells and keeps it there"  
[X Link](https://x.com/CraigBrockie/status/2021965536528318725)  2026-02-12T15:12Z 245.3K followers, [----] engagements


"Want to test your real hydration status Measure your morning urine with a refractometer (available on Amazon). Healthy range: 1.003-1.030 The "clear pee = hydrated" myth is wrong. Crystal clear urine often means overhydration and mineral depletion"  
[X Link](https://x.com/CraigBrockie/status/2021965551040704995)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"True hydration is about giving your body the molecular "keys" (electrolytes) to unlock cellular absorption. A pinch of sea salt and a squeeze of lemon in water works better than a gallon of plain H2O"  
[X Link](https://x.com/CraigBrockie/status/2021965563380347360)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"The supplement industry won't tell you this but the best electrolyte drink costs pennies to make at home. Stop buying overpriced sports drinks. They use junk sweeteners and have poor mineral diversity"  
[X Link](https://x.com/CraigBrockie/status/2021965580157465074)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"Most "hydration" products totally miss the mark. You need a full spectrum of minerals: Sodium potassium magnesium AND THE DOZENS OF TRACE MINERALS found in nature. This supplement from Dr. Berg is the one my family and I use (affiliate link): https://www.amazon.com/Dr-Original-Electrolyte-Powder-Raspberry/dp/B08HR994NJmaas=maas_adg_9B5F42CA5908E9E9D67BC5259E44E833_afap_abs&ref_=aa_maas&tag=maas&th=1 https://www.amazon.com/Dr-Original-Electrolyte-Powder-Raspberry/dp/B08HR994NJmaas=maas_adg_9B5F42CA5908E9E9D67BC5259E44E833_afap_abs&ref_=aa_maas&tag=maas&th=1"  
[X Link](https://x.com/CraigBrockie/status/2021965592371327310)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"If you're drinking water all day but still feel tired foggy or thirsty you're not hydrated but waterlogged. Your cells are drowning while dying of thirst. Fix the transport mechanism first then worry about volume"  
[X Link](https://x.com/CraigBrockie/status/2021965605499548037)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"I'll leave you here but give you one more strategy your body needs to actually USE the water you drink. REDUCE your exposure to artificial light and get MORE natural sunlight for healthier more hydrated cells. Your energy mental clarity and overall health will thank you"  
[X Link](https://x.com/CraigBrockie/status/2021965617348395207)  2026-02-12T15:12Z 245.4K followers, [----] engagements


"@iaminyourhead2 For a good balance you can aim for natural sources of sodium and potassium. Foods like bone broth or electrolyte-rich foods like spinach avocados and potatoes for potassium and sea salt or celery for sodium"  
[X Link](https://x.com/CraigBrockie/status/2021973304647860699)  2026-02-12T15:42Z 245.4K followers, [--] engagements


"Here's another way to live a happier life. Fear of getting caught drags you down. We all make mistakes. I've made plenty. If you want to let go of guilt shame or regret send me a DM. I'll help you. https://www.thewaytohappiness.org/thewaytohappiness/precepts/dont-do-anything-illegal.html https://www.thewaytohappiness.org/thewaytohappiness/precepts/dont-do-anything-illegal.html"  
[X Link](https://x.com/CraigBrockie/status/2022089285349085408)  2026-02-12T23:23Z 245.3K followers, [----] engagements


"Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later cancer appears without warning. This is what it is (and how Id prevent it):"  
[X Link](https://x.com/CraigBrockie/status/2020892805544182244)  2026-02-09T16:09Z 246K followers, 264.5K engagements


"An oral version is already in Phase [--] clinical trials for muscle weakness and has been proven safe in humans. Moving from a $50000 surgery to a simple pill or injection is now a matter of when not if"  
[X Link](https://x.com/CraigBrockie/status/2021269243556413919)  2026-02-10T17:05Z 246K followers, 51.6K engagements


"Your health is your greatest asset. I've invested [--] years and $1M+ testing every health tool imaginable. Most are snake oil. These [--] actually moved the needle. The evidence-based health investments that transformed my health and performance: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2021620725900300297)  2026-02-11T16:21Z 246K followers, 112.7K engagements


"Mind-blowing stuff: theres evidence suggesting certain electromagnetic fields could potentially cause serious health issues like heart disease and stroke. Yet when research points in that direction funding dries up and studies disappear. Makes you wonder whos controlling the conversation and why"  
[X Link](https://x.com/CraigBrockie/status/2021679885094404476)  2026-02-11T20:17Z 246K followers, 23.8K engagements


"Most people are chronically dehydrated despite drinking water all day long. The problem isn't water volume. It's that they're missing the cellular transport mechanisms that actually get water INTO their cells. How to hydrate properly (backed by science):🧵"  
[X Link](https://x.com/CraigBrockie/status/2021965446820585888)  2026-02-12T15:11Z 246K followers, 109.8K engagements


"Warren Buffett spends $0 on longevity hacks at [--]. Yet he's mentally sharper than 90% of CEOs half his age. The best part He drinks [--] Cokes eats McDonald's and Dairy Queen daily. Here's a billionaire's unconventional anti-aging protocol: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2022334000547942779)  2026-02-13T15:36Z 246K followers, 129.7K engagements


"Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2023100483792179535)  2026-02-15T18:21Z 246K followers, 3.9M engagements


"It's become more common to see young men w/ grey hair. Our grandparents ate liver & oysters sky-high copper foods. Today we eat protein bars & processed junk copper-depleted. + raging stress levels & chronic infections create the perfect storm for grey at [--] instead of 60"  
[X Link](https://x.com/CraigBrockie/status/2023100543296843978)  2026-02-15T18:22Z 246K followers, 176.2K engagements


"Mushrooms contain the copper-bearing enzyme that pigments your hair. [--] cup cooked shiitake = 1.3mg copper (144% Daily Value). They literally contain the pigment-making machinery your hair needs"  
[X Link](https://x.com/CraigBrockie/status/2023100587878076872)  2026-02-15T18:22Z 246K followers, 139.2K engagements


"The recovery timeline (Columbia University documented this): Week 1-2: Cut stress start copper foods Month 2: New growth shows better pigmentation Month 3-6: Grey roots may darken at base Month 6+: Significant restoration possible Give it a read: https://www.cuimc.columbia.edu/news/its-true-stress-does-turn-hair-gray-and-its-reversible https://www.cuimc.columbia.edu/news/its-true-stress-does-turn-hair-gray-and-its-reversible"  
[X Link](https://x.com/CraigBrockie/status/2023100695965319541)  2026-02-15T18:22Z 246K followers, 53.9K engagements


"They called it horse dewormer. But Ivermectin won a Nobel Prize. Now researchers are exploring it as a cancer treatment a parasite detox and even an antiviral. Here's why it works (and how to use it safely): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2018008856472023423)  2026-02-01T17:09Z 245.6K followers, 96.3K engagements


"Got anxiety Wean off caffeine. Replace your morning cup with zone [--] cardio and/or cold plunge. Your body and nerves will thank me"  
[X Link](https://x.com/CraigBrockie/status/2018846466173739482)  2026-02-04T00:38Z 245.6K followers, [----] engagements


"Everyone over [--] blames weight gain brain fog & fatigue on "getting older." Turns out it's not your metabolism or your age. It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel [--] again:"  
[X Link](https://x.com/CraigBrockie/status/1948023097011155278)  2025-07-23T14:11Z 246K followers, 9.5M engagements


"HDC vs. Fatigue Fatigue is often caused by iron deficiency. Vitamin C improves the absorption of iron helping to combat tiredness that comes with it. Also adrenal glands require large amounts of Vitamin C to produce stress hormones like cortisol reducing exhaustion"  
[X Link](https://x.com/CraigBrockie/status/2020209684171616328)  2026-02-07T18:54Z 245.9K followers, [----] engagements


"Even at sky-high doses Vitamin C is remarkably safe. But: Check overall health before mega-dosing Keep hydrating to prevent kidney stones Monitor blood pressure for heart health However theres a secret to boost the effectiveness of Vitamin C"  
[X Link](https://x.com/CraigBrockie/status/2020209811653374127)  2026-02-07T18:55Z 245.9K followers, [----] engagements


"8. BPC-157 Peptide Animal studies show remarkable healing properties for muscle tendon & bone injuries. I have friends who eliminated long-term shoulder injuries within weeks using BPC-157 alone. Learn more about it and [--] other top peptides here: http://CraigBrockie.com/cheatsheet http://CraigBrockie.com/cheatsheet"  
[X Link](https://x.com/CraigBrockie/status/2021620870540820606)  2026-02-11T16:22Z 245.9K followers, [----] engagements


"This doctor exposes what Big Pharma hides: Dr. Eric Berg. This 59-year-old physician says diabetes obesity and heart disease have ONE root cause: Disrupted Hormones. Here are his top [--] hacks to fix your hormones for peak health and longevity:"  
[X Link](https://x.com/CraigBrockie/status/1864681012506382788)  2024-12-05T14:39Z 246K followers, 1.2M engagements


"This guy is absolutely insane. Worth $100 million Works 120+ hours a week More jacked at [--] than 99% of 20-year-olds Looks like a broke cowboy from the 80s Here is Alex Hormozi's diet workout and supplement stack (it's so simple it's ridiculous):"  
[X Link](https://x.com/CraigBrockie/status/1868659958386167931)  2024-12-16T14:10Z 246K followers, 2.1M engagements


"This is Dr. Peter Attia. The genius who cracked the code on aging. Do you want to live past [---] And look & feel younger along the way Here are his top [--] top discoveries to make that happen: (Bookmark This)"  
[X Link](https://x.com/CraigBrockie/status/1869021670281039996)  2024-12-17T14:07Z 246K followers, 657.3K engagements


"Fasting for [--] hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵"  
[X Link](https://x.com/CraigBrockie/status/1904897478929113260)  2025-03-26T14:05Z 246K followers, 22.2M engagements


"Thirty years ago my health fell apart. Chronic pain Crippling anxiety Broken immune system Conventional doctors offered no relief. Then I found natural treatments and reversed everything. Here are [--] healing secrets your MD won't tell you: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1905617774300594682)  2025-03-28T13:47Z 246K followers, 1.8M engagements


"What is ONE thing you learned from this thread Comment below. DISCLAIMER: This thread is not intended to prevent diagnose or treat disease. Consult a licensed practitioner before starting any new protocol. This thread includes affiliate links. Thirty years ago my health fell apart. Chronic pain Crippling anxiety Broken immune system Conventional doctors offered no relief. Then I found natural treatments and reversed everything. Here are [--] healing secrets your MD won't tell you: 🧵 https://t.co/kniaaHKX8n Thirty years ago my health fell apart. Chronic pain Crippling anxiety Broken immune"  
[X Link](https://x.com/CraigBrockie/status/1905618078857412648)  2025-03-28T13:48Z 246K followers, 44.2K engagements


"Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue skin problems and weak immunity. I've tested this myself and it does wonders. Here's how to perform a colon cleanse the right way: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1909599329993851070)  2025-04-08T13:28Z 246K followers, 23M engagements


"The Internal Body Wash Protocol: Take a natural laxative before bed Morning: Drink a quart of warm salt water (2 tsp sea salt) Wait 10-60 minutes near a bathroom until it exits Extend the rinse by drinking fresh water every [--] mins thereafter BOOKMARK THIS 👇🏽"  
[X Link](https://x.com/CraigBrockie/status/1909599472306589910)  2025-04-08T13:29Z 246K followers, 1.3M engagements


"I've tested hundreds of supplements over [--] years to heal myself. Most are worthless but these [--] transformed my health. At [--] my bloodwork is better than when I was [--]. The evidence-based supplement list that actually works: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1918304095850643876)  2025-05-02T13:58Z 246K followers, 2.6M engagements


"Fasting for [--] hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵"  
[X Link](https://x.com/CraigBrockie/status/1918692150210076853)  2025-05-03T15:40Z 246K followers, 15.9M engagements


"Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1935712970342076684)  2025-06-19T14:55Z 246K followers, 2.2M engagements


"Fasting for [--] hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵"  
[X Link](https://x.com/CraigBrockie/status/1947679491599569413)  2025-07-22T15:25Z 246K followers, 1.8M engagements


"Scientists just cracked the multiple sclerosis code after decades of searching. Two specific gut bacteria are triggering the disease and they've proven it using identical twins and mice. This changes everything we know about MS:"  
[X Link](https://x.com/CraigBrockie/status/1949837987145212333)  2025-07-28T14:22Z 246K followers, 10.8M engagements


"Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1950928529052553579)  2025-07-31T14:36Z 246K followers, 1.1M engagements


"Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue skin problems and weak immunity. I've tested this myself and it does wonders. Here's how to perform a colon cleanse the right way: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1960335621744111710)  2025-08-26T13:36Z 246K followers, 8.4M engagements


"Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵"  
[X Link](https://x.com/CraigBrockie/status/1962547966109184467)  2025-09-01T16:07Z 246K followers, 1.4M engagements


"I've tested hundreds of supplements over [--] years to heal myself. Most are worthless but these [--] transformed my health. At [--] my bloodwork is better than when I was [--]. The evidence-based supplement list that actually works: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2006755925923967214)  2026-01-01T15:54Z 246K followers, 1.3M engagements


"Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2012206460873138518)  2026-01-16T16:52Z 246K followers, 408.8K engagements


"HIGH-DOSE VITAMIN C is the REAL solution NOT drugs with [--] side effects. Theres a good reason why Big Pharma hates it: There's no profit in healthy people. Vitamin C is cheap safe and effective against cancer infections and chronic diseases. Here's the truth: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2020209303978905732)  2026-02-07T18:53Z 246K followers, 103.7K engagements


"3/ Powerful Antioxidant Vitamin C (IV or orally) as an antioxidant protects your cells from oxidative stress (the root cause of aging and chronic diseases). This function is crucial for overall health and may contribute to the prevention of chronic diseases"  
[X Link](https://x.com/CraigBrockie/status/2020209747526578371)  2026-02-07T18:55Z 246K followers, [----] engagements


"In [----] Novak Djokovic was a struggling tennis player. He vomited during practice collapsed mid-match and lost his #1 position. Then with ONE diet change he won [--] out of [--] Grand Slam titles and became world No. [--] the following year. Here's the full story: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2020526913681510865)  2026-02-08T15:55Z 246K followers, 176.3K engagements


"We used to think of cartilage like a car tire. Once the tread wears down you're driving on the rims until you replace the whole thing. But Stanford's new research shows that the body can actually be triggered to regrow that "rubber" on its own"  
[X Link](https://x.com/CraigBrockie/status/2021269128800239686)  2026-02-10T17:04Z 246K followers, 98.1K engagements


"To put that smoothness into perspective: If a healthy knee joint were the size of a skating rink the ice would be so flat that the largest bump would be thinner than a hair. This treatment restored that specific level of precision"  
[X Link](https://x.com/CraigBrockie/status/2021269188594237681)  2026-02-10T17:05Z 246K followers, 64.7K engagements


"This breakthrough could help more than just the elderly. Half the people who tear an ACL get arthritis within [--] years. This study found that mice with ACL-style injuries that got the treatment twice a week showed almost no signs of arthritis compared to the others"  
[X Link](https://x.com/CraigBrockie/status/2021269216679379341)  2026-02-10T17:05Z 246K followers, 61.7K engagements


"The team also tested this on human cartilage taken from actual knee replacement surgeries. Even in severely damaged human tissue the treatment prompted cells to start producing new healthy cartilage within just a few days"  
[X Link](https://x.com/CraigBrockie/status/2021269228721234251)  2026-02-10T17:05Z 246K followers, 52.1K engagements


"In the meantime if you suffer from chronic pain read the book that Amazon banned. Get your FREE copy of "Ultimate Health" by joining my free newsletter here: Chapter [--] has more about eliminating pain (without drugs) than MDs learn at Harvard. http://CraigBrockie.com/newsletter http://CraigBrockie.com/newsletter"  
[X Link](https://x.com/CraigBrockie/status/2021269267401052609)  2026-02-10T17:05Z 246K followers, 48.4K engagements


"Thanks for reading. I'm interested in what pain you live with and what you've tried to manage it. Drop a comment below. And if you liked this thread help me spread the word by reposting the first post below. Thanks again Stanford scientists may have just killed the $65B knee and hip replacement industry. They made a breakthrough that could regrow aging cartilage and reverse arthritis. Here's the breakdown: https://t.co/7hWxmc9WQX Stanford scientists may have just killed the $65B knee and hip replacement industry. They made a breakthrough that could regrow aging cartilage and reverse"  
[X Link](https://x.com/CraigBrockie/status/2021269279199592913)  2026-02-10T17:05Z 246K followers, 65.1K engagements


"Grounding outdoors is great too and absolutely FREE. Want to work grounded Try my ULTIMATE Grounding Mat under your laptop or keyboard: https://www.amazon.com/dp/B0DM6PSLXTmaas=maas_adg_706EF9CDC72B3E40BED0677E85FCA13C_afap_abs&ref_=aa_maas&tag=maas&field-keywords=grounding+mat https://www.amazon.com/dp/B0DM6PSLXTmaas=maas_adg_706EF9CDC72B3E40BED0677E85FCA13C_afap_abs&ref_=aa_maas&tag=maas&field-keywords=grounding+mat"  
[X Link](https://x.com/CraigBrockie/status/2021620858373263371)  2026-02-11T16:22Z 246K followers, [----] engagements


"NASA discovered this when astronauts kept getting dangerously dehydrated in zero gravity. Despite unlimited water access plain H2O wasn't cutting it. NASA physiologists found that astronauts were essentially drowning themselves from the inside"  
[X Link](https://x.com/CraigBrockie/status/2021965490315571653)  2026-02-12T15:11Z 246K followers, [----] engagements


"The fix Electrolyte balance. Americans consume 3500mg of sodium daily but only 2600mg of potassium. This should be reversed. This imbalance impairs your cellular sodium-potassium pump making true hydration impossible regardless of water intake"  
[X Link](https://x.com/CraigBrockie/status/2021965505599619102)  2026-02-12T15:11Z 246K followers, [----] engagements


"Most billionaires obsess over personal chefs organic food and strict diet plans. But Buffett's philosophy "I checked the actuarial tables and the lowest death rate is among 6-year-olds. So I decided to eat like a 6-year-old." Here are [--] habits in Buffett's protocol:"  
[X Link](https://x.com/CraigBrockie/status/2022334071108677703)  2026-02-13T15:36Z 246K followers, 11.8K engagements


"4/ His snacking habits would make a nutritionist faint. Buffett loved See's Candies so much that he bought the entire company in [----]. Daily snacks: Utz potato sticks Extra salt on everything Boxes of See's peanut brittle"  
[X Link](https://x.com/CraigBrockie/status/2022334194219978854)  2026-02-13T15:36Z 246K followers, [----] engagements


"Fasting can trigger powerful processes in the body helping it break down and rebuild by using stored fuel. Whether you're focusing on longevity health or just exploring the benefits its always good to approach fasting with knowledge and balance"  
[X Link](https://x.com/CraigBrockie/status/2022378488456753406)  2026-02-13T18:33Z 246K followers, [----] engagements


"Also know that sunlight is medicine and artificial blue light and 5G/WIFI/etc radiation is poison. Watch the sunrise whenever possible. It sets your internal clock for the day and is rich in the best red light available. It helps sleep better too. Take regular walks in the sun to hit at least 7.5K steps/day. Your phone is counting even in airplane mode (which you should use more often). While you're at it turn off most notifications and turn your phone screen to grey scale to curb your addiction. Also delete social apps or at least add time limits to them in your phone settings. Stop frying"  
[X Link](https://x.com/CraigBrockie/status/2022490877449351379)  2026-02-14T01:59Z 246K followers, [----] engagements


"Let's address the catalase (antioxidant enzyme) discovery. One catalase molecule destroys MILLIONS of hydrogen peroxide molecules per second. But grey follicles have almost no catalase allowing peroxide to wreak havoc and bleach melanin (natural pigment) from within"  
[X Link](https://x.com/CraigBrockie/status/2023100530600603662)  2026-02-15T18:22Z 246K followers, 195.1K engagements


""Craig why oysters" [--] medium oysters = 3.8mg copper (400% daily value). Compare that to a protein bar = nearly zero copper. Your hair needs copper for a specific enzyme to make melanin. No copper = no color"  
[X Link](https://x.com/CraigBrockie/status/2023100559302299724)  2026-02-15T18:22Z 246K followers, 166.2K engagements


"Scientists call it "cellular cannibalism" i.e. your body sacrifices hair pigment to meet stress demands. Cortisol is like a greedy landlord hoarding copper enzymes. The enzyme that makes fight-or-flight hormones Copper-dependent. Stress = copper theft = grey hair"  
[X Link](https://x.com/CraigBrockie/status/2023100571344048550)  2026-02-15T18:22Z 246K followers, 145.8K engagements


"Getting back to catalase scientists who boosted catalase in mice increased lifespan 20%. The mice lived longer AND kept their natural hair color throughout extended lives. Higher catalase = less oxidative damage = preserved pigmentation + longevity"  
[X Link](https://x.com/CraigBrockie/status/2023100684166668548)  2026-02-15T18:22Z 246K followers, 57K engagements


"Other fundamental health suggestions are to: Get more sunlight (especially sunrise & sunset for natural red light) Greatly reduce your blue light & EMF exposure Use cold exposure sauna & exercise Reduce stress (comment "stress" for my favorite method)"  
[X Link](https://x.com/CraigBrockie/status/2023100719608561917)  2026-02-15T18:22Z 246K followers, 43K engagements


"Thanks for reading If you found this thread useful give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity. Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵 https://t.co/xhUFKabm09 Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵"  
[X Link](https://x.com/CraigBrockie/status/2023100748196962749)  2026-02-15T18:23Z 246K followers, 56.2K engagements


"@JRBXYWolffe @NavalismHQ How so"  
[X Link](https://x.com/CraigBrockie/status/2023112657746694167)  2026-02-15T19:10Z 246K followers, 21.9K engagements


"Your doctor's clueless about anxiety & depression. Their "solution" is to pop pills with dangerous side effects including suicide. What they don't know is that 95% of serotonin is produced in your gut not your brain. Heres how to reclaim your mental health the right way: 🧵"  
[X Link](https://x.com/CraigBrockie/status/2022695125936410753)  2026-02-14T15:31Z 246K followers, 40K engagements


"@LterDayBair Love that mindset. Start simple: get sleep and stress under control make sure protein and minerals are solid and give it a few months. This protocol is the basic foundation to every health routine so there's nothing to lose"  
[X Link](https://x.com/CraigBrockie/status/2023113174258463130)  2026-02-15T19:12Z 246K followers, 21.3K engagements

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