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# ![@CoachDanGo Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::954336280380346368.png) @CoachDanGo Dan Go

Dan Go emphasizes the importance of adopting a healthy lifestyle, focusing on habits such as regular exercise, proper nutrition, and sufficient sleep. He suggests that small changes, like drinking water, eating whole foods, and lifting weights, can have a significant impact on overall well-being. By prioritizing health and making conscious choices, individuals can improve their quality of life and reduce the risk of decline as they age.

### Engagements: XXXXXXXXX [#](/creator/twitter::954336280380346368/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +13%
- X Month XXXXXXXXXX +72%
- X Months XXXXXXXXXXX +107%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/twitter::954336280380346368/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:posts_active.svg)

- X Week XXX -XX%
- X Month XXX +38%
- X Months XXXXX +22%
- X Year XXXXX +26%

### Followers: XXXXXXX [#](/creator/twitter::954336280380346368/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:followers.svg)

- X Week XXXXXXX +0.69%
- X Month XXXXXXX +1.60%
- X Months XXXXXXX +5.20%
- X Year XXXXXXX +11%

### CreatorRank: XXXXX [#](/creator/twitter::954336280380346368/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  XXXX% [technology brands](/list/technology-brands)  #1143 [countries](/list/countries)  XXX% [nba](/list/nba)  XXX% [travel destinations](/list/travel-destinations)  XXX% [luxury brands](/list/luxury-brands)  XXX% [automotive brands](/list/automotive-brands)  XXX%

**Social topic influence**
[health](/topic/health) #117, [if you](/topic/if-you) #2507, [food](/topic/food) 2.8%, [habits](/topic/habits) #108, [level](/topic/level) #82, [money](/topic/money) 2.1%, [social media](/topic/social-media) 2.1%, [whoop](/topic/whoop) #3, [omega](/topic/omega) #14, [fcking](/topic/fcking) XXX%

**Top accounts mentioned or mentioned by**
[@msmelchen](/creator/undefined) [@souhaibebarkat](/creator/undefined) [@kevinespiritu](/creator/undefined) [@florinpop17](/creator/undefined) [@greggcarey](/creator/undefined) [@yesadok](/creator/undefined) [@threeoneonetwo](/creator/undefined) [@amazondf](/creator/undefined) [@lustkillerx](/creator/undefined) [@collinryan75](/creator/undefined) [@ronstelter](/creator/undefined) [@morenocubanito](/creator/undefined) [@texztyme](/creator/undefined) [@jeffdo](/creator/undefined) [@picjaymes](/creator/undefined) [@fitfounder](/creator/undefined) [@nikitabier](/creator/undefined) [@elonmusk](/creator/undefined) [@willvanderveer](/creator/undefined) [@naval](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"It's called time management"  
[X Link](https://x.com/CoachDanGo/status/1996790018900480139)  2025-12-05T03:53Z 815.8K followers, 104.6K engagements


"A fun prompt I used for ChatGPT: Give me a summary of what you learned about me this year. Include my wildest questions the patterns and growth you saw in our conversations and a prediction for next year"  
[X Link](https://x.com/CoachDanGo/status/1997134578155508068)  2025-12-06T02:42Z 815.8K followers, 1.5M engagements


"Step 4: Walk daily. Low-intensity movement is the most underrated tool for metabolic health. It burns calories improves insulin sensitivity improves blood sugar lowers stress and improves brain health. Aim for 700010000 steps per day mandatory"  
[X Link](https://x.com/CoachDanGo/status/1997344855253541201)  2025-12-06T16:38Z 815.8K followers, 17.3K engagements


"One of my best purchases in 2025 was a water flosser. When you use this you realize how much gunk is stuck in your gums if you don't floss your teeth"  
[X Link](https://x.com/CoachDanGo/status/1998082207131308122)  2025-12-08T17:28Z 815.8K followers, 449.5K engagements


"For almost half a decade I've used an Oura Ring to track my sleep habits & recovery. But after X years I've decided to stop wearing it. Here's why:"  
[X Link](https://x.com/CoachDanGo/status/1819757815184933283)  2024-08-03T15:30Z 815.8K followers, 744.9K engagements


"4 supplements I'm getting my aging parents to take: X. Creatine X. Omega 3's X. Vitamin D3 + K2 X. Magnesium glycinate Here's why"  
[X Link](https://x.com/CoachDanGo/status/1977036046278721621)  2025-10-11T15:38Z 815.8K followers, 1.8M engagements


"20 reasons why walking is the most underrated exercise on the planet: X. It burns fat. Walking uses fat as a primary fuel source. You don't need to do hours of cardio to lose fat. You need to move more"  
[X Link](https://x.com/CoachDanGo/status/1993356826910265560)  2025-11-25T16:31Z 815.8K followers, 216.3K engagements


"Whats more important for living longer: Cardio or weights"  
[X Link](https://x.com/CoachDanGo/status/1994060201855459361)  2025-11-27T15:06Z 815.8K followers, 235.9K engagements


"As an Asian guy growing up in Canada I used to get caught up on the idea of being "held back" because of my race. I thought I would get looked over because of my culture and this prevented me from taking action to improve my life. So I did one thing: I forgot about the fact that I was Asian and took action towards my goals. I would never use my skin color (or lack thereof) as an excuse as to why I wasn't getting what I wanted. And guess what I realized no one gives a fuck as long as you provide value and make their lives better. Food for thought"  
[X Link](https://x.com/CoachDanGo/status/1994249429969518910)  2025-11-28T03:38Z 815.8K followers, 4.2M engagements


"Anytime I feel like complaining I remember this:"  
[X Link](https://x.com/CoachDanGo/status/1994557627146383429)  2025-11-29T00:02Z 815.8K followers, 193.9K engagements


"I just turned XX. If you're in your 40s do this:"  
[X Link](https://x.com/CoachDanGo/status/1995115154787213634)  2025-11-30T12:58Z 815.8K followers, 1.7M engagements


"If you're trying to get lean you will eventually feel hungry. Instead of fighting it be friends with it. Accept it as short term part of the process"  
[X Link](https://x.com/CoachDanGo/status/1995545494706176230)  2025-12-01T17:28Z 815.8K followers, 52.5K engagements


"How to avoid medications over XX Don't be fat Lift 3x a week Don't stress much Walk 7-10k steps a day Eat primarily single ingredient foods Reduce exposure to bluelight at night Prioritize sleep like your life depended on it"  
[X Link](https://x.com/CoachDanGo/status/1995906876744110394)  2025-12-02T17:24Z 815.8K followers, 63K engagements


"Getting in shape is an inner game disguised as an external game"  
[X Link](https://x.com/CoachDanGo/status/1996886074170200134)  2025-12-05T10:15Z 815.8K followers, 61K engagements


"Gift ideas for health conscious people: - Air filter - Dry sauna - Ice cream maker - Organic bedding - Bluelight blockers - Non-toxic air fryer - Nuobell dumbbells - Shower water filters - Red light therapy device - Stainless steel cooking pans - Reverse osmosis water filter - Organic underwear and clothes Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1997273141618335745)  2025-12-06T11:53Z 815.8K followers, 3.9M engagements


"Client of the day Bob is an entrepreneur who is a high-achieving psychologist. In XX weeks we. 🔥Lost XX lbs ☀Doubled his energy 👔Got him from wearing XL to L 🩸Got him off his blood pressure meds In his words "When your body works better your psychology works better.""  
[X Link](https://x.com/CoachDanGo/status/1997670763080360103)  2025-12-07T14:13Z 815.8K followers, 25.8K engagements


"Eating the same meals. Eating at the same times. Sleeping and waking on a schedule. Getting stronger using the same workouts. The secret to a fit body is to do the boring things consistently"  
[X Link](https://x.com/CoachDanGo/status/1997704975518941626)  2025-12-07T16:29Z 815.8K followers, 76K engagements


"The modern Asian life strategy is to grind until youre no longer useful. For previous generations it was to work your ass off til retirement. Now its work on something that means something to you and keep doing it. Work ethic and growth is our value system. Im probably projecting my own values but this is how I see it"  
[X Link](https://x.com/CoachDanGo/status/1997904330599661766)  2025-12-08T05:41Z 815.8K followers, 40.9K engagements


"A hobby Ive picked up lately: Hunting for sea shells. When the surf aint working Im scouring the beach for shells"  
[X Link](https://x.com/CoachDanGo/status/1997977821386506652)  2025-12-08T10:33Z 815.8K followers, 25.4K engagements


"Its easier to not eat XXX calories than it is to burn XXX calories in the gym"  
[X Link](https://x.com/CoachDanGo/status/1997999152332947643)  2025-12-08T11:58Z 815.8K followers, 57.2K engagements


"The older we get the more we need hobbies that make no sense. Mine is shell collecting. I have no idea why I like it I just do. There's something you like that's unhinged. Who cares what other people say Lean into it. This is what makes for a great life lived on your terms"  
[X Link](https://x.com/CoachDanGo/status/1998212433568227792)  2025-12-09T02:05Z 815.8K followers, 34.5K engagements


"What's a opinion about health that would have people doing this"  
[X Link](https://x.com/CoachDanGo/status/1943685616173982126)  2025-07-11T14:55Z 815.8K followers, 59.8M engagements


"I'm XX. If I were in my 30s again I'd do this:"  
[X Link](https://x.com/CoachDanGo/status/1956742334818787552)  2025-08-16T15:38Z 815.8K followers, 1.7M engagements


"A major health cheat code is living in a place that's walkable. Walking to get coffee hike go to the gym or even grab a meal is one of the best silent health luxuries no one talks about"  
[X Link](https://x.com/CoachDanGo/status/1968351107974877570)  2025-09-17T16:27Z 815.8K followers, 221.9K engagements


"What's one of the best purchases you've made for your health this year"  
[X Link](https://x.com/CoachDanGo/status/1990094863111483438)  2025-11-16T16:29Z 815.8K followers, 242.4K engagements


"Oh youve never experienced racism Its a different industry Dan 😭 Look if you want to hold onto the victim mentality youre well within your right. Its a free world. Ive split tested that path and the result for lack of better terms sucks. A better life is one that doesnt think some invisible force holds them down. Its one that takes steps towards their goals and if met with obstacles they figure out other ways to achieve them. We live in a world where this is absolutely possible. The internet has democratized opportunity. There is always a way. I say this with the understanding that no matter"  
[X Link](https://x.com/CoachDanGo/status/1994306354446500154)  2025-11-28T07:24Z 815.8K followers, 130K engagements


"@BillAckman @Bremont One of my favorite watches in the collection is my green Bremont supermarine. I wear it in all my videos. Big fan"  
[X Link](https://x.com/CoachDanGo/status/1994628165034221685)  2025-11-29T04:43Z 815K followers, 9106 engagements


"15. Do one-on-one dates with your kids. Doesn't matter the age or gender. The time you spend alone with them will result in connection and memories. XX. Keep a journal. Note down your experiences in life. This helps you become self-aware and becomes an heirloom for your family"  
[X Link](https://x.com/CoachDanGo/status/1995115176664646110)  2025-11-30T12:58Z 815.4K followers, 83.2K engagements


"17. Stop thinking it's too late or you're too old. You can always improve. It's never too late and everyone has their own timing. XX. Keep taking risks. I don't mean sports betting or gambling. I mean going after that thing your soul has been screaming for you to do"  
[X Link](https://x.com/CoachDanGo/status/1995115180468940994)  2025-11-30T12:58Z 815.4K followers, 73.4K engagements


"As you get older you need hobbies that don't make sense to anyone but you. For Sam it's skateboarding. For me it's surfing and being a Toronto Raptors fan. For others it could be bird watching. Who cares. If you like it lean into it. Life's too short to fit into these tiny little boxes. You love things because you love them. Embrace your hobbies"  
[X Link](https://x.com/CoachDanGo/status/1995330311090274484)  2025-12-01T03:13Z 815K followers, 223.7K engagements


"The most surprising thing to me is a 100-year-old playing video games"  
[X Link](https://x.com/CoachDanGo/status/1995628617741840693)  2025-12-01T22:58Z 815.8K followers, 72.3K engagements


"You don't need a six-pack. Just get your body fat to a level where you'll avoid preventable disease"  
[X Link](https://x.com/CoachDanGo/status/1995823842376163710)  2025-12-02T11:54Z 815.4K followers, 56K engagements


"Whats the weirdest thing society accepts as normal"  
[X Link](https://x.com/CoachDanGo/status/1842290086781780434)  2024-10-04T19:45Z 815.8K followers, 96.1M engagements


"How to do a hard reset on your life by the end of 2025:"  
[X Link](https://x.com/CoachDanGo/status/1967985499479609402)  2025-09-16T16:14Z 815.8K followers, 1.3M engagements


"Best investments I've made in my health Air fryer Lab work Pedometer DEXA scans Health coach Standing desk Under desk treadmill Bluelight blockers Blackout shades Ninja Creami Home gym Meal prep What about you"  
[X Link](https://x.com/CoachDanGo/status/1985398653909971181)  2025-11-03T17:28Z 815.8K followers, 1.9M engagements


"What controversial health opinion will have you in this position"  
[X Link](https://x.com/CoachDanGo/status/1986098515651526950)  2025-11-05T15:49Z 815.8K followers, 9.5M engagements


"I'm about to turn XX. Here are XX micro-habits that have quietly changed my life: X. Drinking water before coffee. When we wake up we naturally produce cortisol. We are also dehydrated. We don't need to mainline caffeine. We need water"  
[X Link](https://x.com/CoachDanGo/status/1989734719718600715)  2025-11-15T16:38Z 815.8K followers, 657.8K engagements


"If I had $100000 to invest in my health I'd buy these: - Sauna - Hot tub - Home gym - Air purifier - Meal prep - Cold plunge - Health coach - Water flosser - Standing desk - Under desk treadmill - Functional blood work - Red light therapy lamp - Incandescent light bulbs - Reverse osmosis water filter - Great mattress and bedding - Membership at the best gym in the area What about you"  
[X Link](https://x.com/CoachDanGo/status/1992562332409466908)  2025-11-23T11:54Z 815.8K followers, 1.3M engagements


"People in their 40s or older: What's a harsh truth you wish you knew when you were in your 20s"  
[X Link](https://x.com/CoachDanGo/status/1993465092508467536)  2025-11-25T23:41Z 815.8K followers, 165.7K engagements


"Status symbols over XX Zero medications Wife still loves you Kids still want to hang Positive outlook on life Able to manage emotions Zero need to impress others You follow your inner compass You've got a reason to wake up Surrounded by a great community"  
[X Link](https://x.com/CoachDanGo/status/1994010885602324653)  2025-11-27T11:50Z 815.8K followers, 344.1K engagements


"Most entrepreneurs dont realize they are mental athletes. Eating healthy lifting movement and dialing in your sleep will upgrade your performance and make you more money. Thinking anything different is lacking intelligence"  
[X Link](https://x.com/CoachDanGo/status/1994410011632558240)  2025-11-28T14:16Z 815.8K followers, 40.4K engagements


"The #1 muscle that predicts how sharp your brain stays as you age is not your chest or your arms. Its your legs. Heres why skipping leg day might be shrinking your brain:"  
[X Link](https://x.com/CoachDanGo/status/1994808133454053425)  2025-11-29T16:38Z 815.8K followers, 78.9K engagements


"As I get older I'm realizing that not much good happens after 10pm"  
[X Link](https://x.com/CoachDanGo/status/1994956616609779829)  2025-11-30T02:28Z 815.8K followers, 113.9K engagements


"Take care of your appearance. Lift the weights. Eat healthy foods. Sleep like an athlete. Dress like you care. Fix your posture. Moisturize your face. Your looks are you business card. Make it look like you give a fuck"  
[X Link](https://x.com/CoachDanGo/status/1995102575016698249)  2025-11-30T12:08Z 815.8K followers, 299.8K engagements


"Think of dopamine as spending money: Spending it on workouts goal achievement and healthy things is like saving and investing. Spending it on social media swiping porn etc. is like putting money on your credit card for useless shit"  
[X Link](https://x.com/CoachDanGo/status/1995304773994856905)  2025-12-01T01:31Z 815.8K followers, 73.7K engagements


"December Challenge: - No alcohol - Lift 3x a week - Walk 10k steps - Journal every day - Limit social media - Read a chapter a day - Reach out to X people - Set a goal and do one thing every day to achieve it Lock in for XX days and hit the ground running by 2026"  
[X Link](https://x.com/CoachDanGo/status/1995477040032567552)  2025-12-01T12:56Z 815.8K followers, 115K engagements


"7 Foods You Should Eat EVERY DAY To Kill Your Visceral Fat Visceral fat is the most dangerous type of fat on your body. It sets you up for early disease and literally makes you dumber. It's not enough to be in a calorie deficit to get rid of it. You must eat the right foods. In tomorrow's newsletter I'm going to reveal the X types of foods we get our clients to eat to eliminate the visceral fat forever. They're the same ones I eat daily to keep my body at near zero levels. Click below to join 460000+ subscribers and get it first 👇🏼"  
[X Link](https://x.com/CoachDanGo/status/1995511280266846350)  2025-12-01T15:12Z 815.8K followers, 137.3K engagements


"One of the best parts of the day is taking the first sip of morning coffee"  
[X Link](https://x.com/CoachDanGo/status/1995858573994098971)  2025-12-02T14:12Z 815.8K followers, 73.4K engagements


"There's a viral walking trend that's actually backed by science. It's called the 12-3-30 workout and it's been shown to improve your V02 max muscle endurance and fat loss. Here's why it works and how to make it work for you:"  
[X Link](https://x.com/CoachDanGo/status/1995893542057656590)  2025-12-02T16:31Z 815.8K followers, 4.2M engagements


"The goal is not to lose weight. The goal is to become the person whose habits keep their bodies on automatic"  
[X Link](https://x.com/CoachDanGo/status/1996270021266280528)  2025-12-03T17:27Z 815.8K followers, 59K engagements


"Most of what's sold as entrepreneurship is survivorship bias. The truth is most people would do better having a job. Owning a business is living in uncertainty and that creates anxiety. Pushing people to own a business would be detrimental to their mental health"  
[X Link](https://x.com/CoachDanGo/status/1996720530087727382)  2025-12-04T23:17Z 815.8K followers, 54.9K engagements


"There are no mandatory exercises. Only mandatory movements. If you like squatting benching and deadlifting great. If you don't (or don't feel safe doing them) there are plenty of other exercises to choose"  
[X Link](https://x.com/CoachDanGo/status/1996725353583358112)  2025-12-04T23:36Z 815.8K followers, 61.5K engagements


"Non-negotiables after 40: - Lift weights - Limit alcohol - Stay hydrated - Move your body daily - Prioritize protein intake - Eat a nutrient dense diet - Talk to yourself like a friend - Stay connected with friends and family Do these and you'll be younger than most people in their 20s"  
[X Link](https://x.com/CoachDanGo/status/1996911236307415428)  2025-12-05T11:55Z 815.8K followers, 61.3K engagements


"The best benefit of drinking alcohol is drinking with friends and loved ones. Theres the idea that if you cant hang with them sober theyre not your friends. Yet we cant deny how much alcohol amplifies connection with others. Obviously if youve got a problem with drinking its best to avoid. But we some of the best times and conversations weve had were when we were drunk and uninhibited"  
[X Link](https://x.com/CoachDanGo/status/1997117776486621673)  2025-12-06T01:35Z 815.8K followers, 129.6K engagements


"The worst way to reward yourself after losing weight is by eating junk food. It's like an alcoholic celebrating sobriety with a beer"  
[X Link](https://x.com/CoachDanGo/status/1997732641387196786)  2025-12-07T18:19Z 815.8K followers, 40.6K engagements


"In our house weve gotten rid of all fabric softeners and scented detergents. Using dryer balls and natural detergents just to be safe"  
[X Link](https://x.com/CoachDanGo/status/1997901023172809116)  2025-12-08T05:28Z 815.8K followers, 424.1K engagements


"My Top Health Purchases of 2025 This year I tested everything from gadgets supplements tools & routines. Most were hype. But a handful genuinely changed my energy fat loss recovery and sleep. In tomorrow's newsletter I'll reveal all of them including my #1 pick. Click here to join 470000+ readers and get it first in your inbox 👇"  
[X Link](https://x.com/CoachDanGo/status/1998040678769525106)  2025-12-08T14:43Z 815.8K followers, 144.6K engagements


"The most obvious one is getting yourself in ridiculously good shape. Your body is the vehicle for life. You want to be driving a Porsche not a Kia"  
[X Link](https://x.com/CoachDanGo/status/1998242483541782867)  2025-12-09T04:05Z 815.8K followers, 64.2K engagements


"The five levels of health: Level X - No watch Level X - Apple watch Level X - Whoop Level X - Garmin Level X - No watch"  
[X Link](https://x.com/CoachDanGo/status/1998415659210768558)  2025-12-09T15:33Z 815.8K followers, 1.3M engagements


"I just heard a doctor tell a client that he's "too old" to lift. MFer you get old the moment you stop lifting"  
[X Link](https://x.com/CoachDanGo/status/1998443592272982065)  2025-12-09T17:24Z 815.8K followers, 35.8K engagements


"I'm XX. If you're still in your 20's read this:"  
[X Link](https://x.com/CoachDanGo/status/1800558829731500518)  2024-06-11T16:00Z 815.8K followers, 74.9M engagements


"Share a piece of fitness lore about yourself"  
[X Link](https://x.com/CoachDanGo/status/1950594145661202790)  2025-07-30T16:27Z 815.8K followers, 1.6M engagements


"Getting in shape is a psychological process disguised as a physical one"  
[X Link](https://x.com/CoachDanGo/status/1978051754689171496)  2025-10-14T10:54Z 815.8K followers, 1.6M engagements


"If you drink coffee youre doing drugs daily"  
[X Link](https://x.com/CoachDanGo/status/1906745434892062934)  2025-03-31T16:28Z 815.8K followers, 13.1M engagements


"What are some purchases under $XXX that will instantly change your life"  
[X Link](https://x.com/CoachDanGo/status/1924132544603390057)  2025-05-18T15:58Z 815.8K followers, 3.6M engagements


"A silent luxury is not needing to take medications to keep your body healthy"  
[X Link](https://x.com/CoachDanGo/status/1994374528949014995)  2025-11-28T11:55Z 815.8K followers, 39.7K engagements


"Getting in shape is slow. Getting out of shape is fast"  
[X Link](https://x.com/CoachDanGo/status/1994836586291216832)  2025-11-29T18:31Z 815.8K followers, 195.4K engagements


"Lock in for XX days. Quit alcohol. Stop scrolling. Workout every day. Eliminate distraction. Quit junk food. Exercise sleep on time and eat healthy. Keep your temple pristine. Work on your goals every day. XX days of going all in on you will change your life"  
[X Link](https://x.com/CoachDanGo/status/1996186719805141252)  2025-12-03T11:56Z 815.8K followers, 85.1K engagements


"I wish people knew that getting their bodies in shape would lead to more money sex & opportunity"  
[X Link](https://x.com/CoachDanGo/status/1996220940401660310)  2025-12-03T14:12Z 815.8K followers, 53.5K engagements


"Client of the day Dijana is a busy professional who wants to take back control of her health and habits. In just a few months shes down XX lbs lost XXX inches off her waist and completely transformed her relationship with food. She now makes better choices while traveling stays active and lives a lifestyle that supports her goals. She didnt just lose weight she built lasting confidence and control"  
[X Link](https://x.com/CoachDanGo/status/1996221203950772362)  2025-12-03T14:13Z 815.8K followers, 13.7K engagements


"I felt this in my bones:"  
[X Link](https://x.com/CoachDanGo/status/1996498904330928597)  2025-12-04T08:36Z 815.8K followers, 33.4K engagements


"Stop rewarding yourself with food. Youre not a dog. You dont need a treat for every good thing you do for yourself"  
[X Link](https://x.com/CoachDanGo/status/1996612278473363736)  2025-12-04T16:07Z 815.8K followers, 140.1K engagements


"Guys A wife who sticks by their partners side through the ups and downs is true baddie status. This is what you want. Not some thot who leaves you when things get tough"  
[X Link](https://x.com/CoachDanGo/status/1996830350174212244)  2025-12-05T06:33Z 815.8K followers, 381.8K engagements


"Working out is an investment in your future self"  
[X Link](https://x.com/CoachDanGo/status/1997635775945388033)  2025-12-07T11:54Z 815.8K followers, 78.8K engagements


"Something I learned from reading 100s of DEXA scans: Most guys are way fatter than they think they are"  
[X Link](https://x.com/CoachDanGo/status/1997644318517911794)  2025-12-07T12:28Z 815.8K followers, 123.6K engagements


"What's a big health lesson you learned in 2025"  
[X Link](https://x.com/CoachDanGo/status/1997653130079584282)  2025-12-07T13:03Z 815.8K followers, 93.5K engagements


"Creatine Caffeine Omega X L-Theanine Whey protein Psyllium Husk Vitamin D3 and K2 Electrolyte powder Magnesium Glycinate and/or L-threonate"  
[X Link](https://x.com/CoachDanGo/status/1997838951839895714)  2025-12-08T01:21Z 815.8K followers, 3.7M engagements


"Hes not wrong"  
[X Link](https://x.com/CoachDanGo/status/1997972991955841255)  2025-12-08T10:14Z 815.8K followers, 83.2K engagements


"Learn to lift heavy weights or start saving up for the nursing home"  
[X Link](https://x.com/CoachDanGo/status/1998095535153074376)  2025-12-08T18:21Z 815.8K followers, 68.6K engagements


"@KevinEspiritu Rare frogs That's awesome"  
[X Link](https://x.com/CoachDanGo/status/1998212843460796809)  2025-12-09T02:07Z 815.8K followers, XXX engagements


"I don't care what anyone says. RFK is doing more pull-ups than the average 20-year-old. At XX this is impressive"  
[X Link](https://x.com/CoachDanGo/status/1998242901000908805)  2025-12-09T04:06Z 815.8K followers, 2M engagements


"@FlorinPop17 Get her something she wants"  
[X Link](https://x.com/CoachDanGo/status/1998317777480782015)  2025-12-09T09:04Z 815.8K followers, XXX engagements


"@MsMelChen I'd say it's slightly below Whoop"  
[X Link](https://x.com/CoachDanGo/status/1998534369368223908)  2025-12-09T23:24Z 815.8K followers, 11.3K engagements


"Do cardio for a longer life. Lift weights for a quality life"  
[X Link](https://x.com/CoachDanGo/status/1994011889639067988)  2025-11-27T11:54Z 815.8K followers, 309.9K engagements


"How to speed up aging: - Stop learning - Don't exercise - Drink alcohol regularly - Deprive yourself of sleep - Don't moisturize your face - Get less than 6000 steps a day - Stay indoors under bluelight 24/7 - Eat a diet made of hyper processed foods - Get in fights with random strangers on the internet - Hang around people who whine bitch and complain Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1995462499924119753)  2025-12-01T11:58Z 815.8K followers, 575.1K engagements


"Bryan Johnson is a great example for modern men. Willing to run experiments and build in public. Open to the vulnerability of being in a relationship. Strong erections and close to zero microplastics in his balls. Great example of modern masculinity"  
[X Link](https://x.com/CoachDanGo/status/1996425360561558005)  2025-12-04T03:44Z 815.8K followers, 209.5K engagements


"Have a reason for waking up. Choose one goal (health wealth relationships) to work towards every day. If you don't have one create one. Having a reason for getting out of bed will crush any morning routine on the planet"  
[X Link](https://x.com/CoachDanGo/status/1996547598920856006)  2025-12-04T11:50Z 815.8K followers, 45.9K engagements


"Overrated - Skipping breakfast to lose weight. Underrated - Eating a a high protein breakfast within 1-2 hours of waking to regulate hunger and appetite while building muscle"  
[X Link](https://x.com/CoachDanGo/status/1997373297009344599)  2025-12-06T18:31Z 815.8K followers, 103.7K engagements


"When you're done a meal please don't sit or lie down. Go for a quick walk. Helps you digest while helping you improve blood sugar and insulin sensitivity"  
[X Link](https://x.com/CoachDanGo/status/1998360549273239798)  2025-12-09T11:54Z 815.8K followers, 31.5K engagements


"5 low-calorie foods that will keep you full while losing weight:"  
[X Link](https://x.com/CoachDanGo/status/1998430261223080195)  2025-12-09T16:31Z 815.8K followers, 148.2K engagements


"@greggcarey @MsMelChen I've used both and the data is slightly more accurate than Oura. Also easier to work out with and gives you more (ex. your WHOOP age etc.)"  
[X Link](https://x.com/CoachDanGo/status/1998556766200803543)  2025-12-10T00:53Z 815.8K followers, XXX engagements