[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@Brady_H Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::312918399.png) @Brady_H Brady Holmer

Brady Holmer posts on X about alltime, health, theory, food the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/twitter::312918399/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::312918399/c:line/m:interactions.svg)

- X Week XXXXXXX +389%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +191%

### Mentions: X [#](/creator/twitter::312918399/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::312918399/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX -XX%
- X Months XXX +63%
- X Year XXXXX +30%

### Followers: XXXXXX [#](/creator/twitter::312918399/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::312918399/c:line/m:followers.svg)

- X Week XXXXXX +0.69%
- X Month XXXXXX +1.70%
- X Months XXXXXX +12%
- X Year XXXXXX +46%

### CreatorRank: XXXXXXX [#](/creator/twitter::312918399/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::312918399/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[alltime](/topic/alltime) 4.35%, [health](/topic/health) 4.35%, [theory](/topic/theory) 4.35%, [food](/topic/food) 4.35%, [products](/topic/products) 4.35%, [common](/topic/common) XXXX%

**Top accounts mentioned or mentioned by**
[@climbingcoachx](/creator/undefined) [@hankmcgreen](/creator/undefined) [@markbe](/creator/undefined) [@kearnsilana](/creator/undefined) [@ted_ryce](/creator/undefined) [@jamesonpenn](/creator/undefined) [@ross_hunt](/creator/undefined) [@mikeoniron](/creator/undefined) [@oakley](/creator/undefined) [@meta](/creator/undefined) [@runsracim](/creator/undefined) [@hubermanlab](/creator/undefined) [@bradyh](/creator/undefined) [@davidgcant](/creator/undefined) [@brocool420](/creator/undefined) [@runwitheva](/creator/undefined) [@coachshujau](/creator/undefined) [@thehygienist95](/creator/undefined) [@wikimapper](/creator/undefined) [@stevenquartz](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Putting gyms in airports is probably one of the all-time worst public health initiatives ever imagined. A gym-bro fantasy that sounds great in theory but will be terrible in practice (if it even gets there)"  
[X Link](https://x.com/Brady_H/status/1998565195816513884)  2025-12-10T01:27Z 27.5K followers, 485.7K engagements


"@mikeoniron Who's going to use it The guys and gals who already go to the gym. Who's not going to use it Everyone else (who they want to claim the gyms are for.)"  
[X Link](https://x.com/Brady_H/status/1998740703040491867)  2025-12-10T13:04Z 27.5K followers, 32.2K engagements


"Not a fun Dx to get but its the one I expected. Second metatarsal stress fracture/stress reaction in my right foot. First running-related foot injury Ive ever had no fun"  
[X Link](https://x.com/Brady_H/status/1996754546538758621)  2025-12-05T01:32Z 27.5K followers, 20.3K engagements


"5 weeks of post-workout hot baths increased VOmax in well-trained runners by nearly 4%. I cover the study in today's newsletter. Physiology Friday #297: Post-Workout Hot Baths Provide a VOmax Boost"  
[X Link](https://x.com/Brady_H/status/1999453557326774644)  2025-12-12T12:17Z 27.5K followers, 17.6K engagements


"Ive found THE coolest place in Austin and checked it out for the day (Bathe). Three different types of sauna warm mineral baths and three cold plunges. Plus a coworking space"  
[X Link](https://x.com/Brady_H/status/1997053696241291757)  2025-12-05T21:21Z 27.5K followers, 5015 engagements


"Lifted weights 3x this week. Might run a 2:20 marathon and do a Hyrox next year"  
[X Link](https://x.com/Brady_H/status/1997334560716038575)  2025-12-06T15:57Z 27.5K followers, 12K engagements


"Is there lead in your protein powder A new Consumer Reports investigation finds that more than two-thirds of the XX protein powders tested contained more lead in a single serving than CRs food safety experts say is safe to consume in a day (0.5 mcg)some by more than XX times. The biggest offenders Plant-based powders: Nearly all plant-based products had elevated lead levels which were 9x the amount found in those made with dairy-based proteins and 2x that found in beef-based proteins. Two had so much lead (1200% to 1600% of the level of concern) that CR cautioned against using them at all"  
[X Link](https://x.com/Brady_H/status/1978549622319599799)  2025-10-15T19:52Z 27.5K followers, 648.3K engagements


"@markbe I can't answer that as it's not even really what the book is about"  
[X Link](https://x.com/Brady_H/status/1999175843596140825)  2025-12-11T17:53Z 27.5K followers, XXX engagements


"@hubermanlab Bryan Johnson told me it was morning erections"  
[X Link](https://x.com/Brady_H/status/1998947605381066819)  2025-12-11T02:47Z 27.5K followers, 2676 engagements


"Passive heat training is actually becoming quite common among end endurance runners. I chatted with a couple of 2:10 marathon guys a few weeks ago and both of them (and team) are using sauna regularly"  
[X Link](https://x.com/Brady_H/status/1999514865300324669)  2025-12-12T16:21Z 27.5K followers, 11.4K engagements