# ![@BethFratesMD Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::730021628.png) @BethFratesMD Beth Frates MD

Beth Frates MD posts on X about scott, health, mindset, we are the most. They currently have [-------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::730021628/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::730021628/c:line/m:interactions.svg)

- [--] Week [------] +62%
- [--] Month [------] -8.60%
- [--] Months [-------] -19%
- [--] Year [-------] -49%

### Mentions: [--] [#](/creator/twitter::730021628/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::730021628/c:line/m:posts_active.svg)

- [--] Week [--] +42%
- [--] Month [---] +86%
- [--] Months [---] +59%
- [--] Year [---] +2.60%

### Followers: [-------] [#](/creator/twitter::730021628/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::730021628/c:line/m:followers.svg)

- [--] Week [-------] -0.14%
- [--] Month [-------] +0.09%
- [--] Months [-------] -4.80%
- [--] Year [-------] -7.30%

### CreatorRank: [-------] [#](/creator/twitter::730021628/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::730021628/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  2.48% [technology brands](/list/technology-brands)  2.48% [countries](/list/countries)  1.24% [finance](/list/finance)  0.62%

**Social topic influence**
[scott](/topic/scott) 24.22%, [health](/topic/health) #4047, [mindset](/topic/mindset) 11.8%, [we are](/topic/we-are) 4.97%, [if you](/topic/if-you) 3.73%, [the world](/topic/the-world) 3.11%, [character](/topic/character) 3.11%, [iam](/topic/iam) 3.11%, [awe](/topic/awe) 2.48%, [sleep](/topic/sleep) #2605

**Top accounts mentioned or mentioned by**
[@havenlust](/creator/undefined) [@iamashukhanna](/creator/undefined) [@eleesha](/creator/undefined) [@nutritiousmind](/creator/undefined) [@mineraldoc](/creator/undefined) [@premraj_meena06](/creator/undefined) [@atiqa_khali](/creator/undefined) [@coo77505195](/creator/undefined) [@neurosciencenew](/creator/undefined) [@myosry2012](/creator/undefined) [@embracetruejoy](/creator/undefined) [@lsmurthy99](/creator/undefined) [@katieb1749](/creator/undefined) [@vaishu_pandre](/creator/undefined) [@narelleford](/creator/undefined) [@2reachmichael](/creator/undefined) [@alicia_budhram](/creator/undefined) [@domingonarvaez1](/creator/undefined) [@rnash4308357](/creator/undefined) [@lovegoldenheart](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"There is one spectacle grander than the sea that is the sky; there is one spectacle grander than the sky that is the interior of the soul. Victor Hugo 🧡 #Nature #Mindfulness #Wellness #Inspiration #SelfCare #MentalHealth #NatureLovers #Quote #Awe #Wonder #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2020150763909955757)  2026-02-07T15:00Z 151.7K followers, [---] engagements


"In #lifestyle medicine we use prescriptions for #exercise healthy foods sound #sleep #stress resiliency+high quality connections. Check out the Lifestyle Medicine Handbook for more info. My proceeds go to American College of Lifestyle Medicine. http://ow.ly/3WNz50DQ1eS http://ow.ly/3WNz50DQ1eS"  
[X Link](https://x.com/BethFratesMD/status/2022430723387293770)  2026-02-13T22:00Z 151.7K followers, [---] engagements


""Equanimity--Mental calmness composure and evenness of temper especially in a difficult situation." Great quote from an amazing Grand Rounds at MGH Department of Surgery. Dr. Carrie Cunningham addressed stigma that accompanies mental health issues. https://x.com/i/web/status/1730229700444746210 https://x.com/i/web/status/1730229700444746210"  
[X Link](https://x.com/BethFratesMD/status/2022475936822694156)  2026-02-14T01:00Z 151.7K followers, [---] engagements


"Have a good night. Wishing you sound sleep and sweet dreams. 😴🛏💤 #goodnight #nature #beauty #GoodNightTwitterWorld #sleep"  
[X Link](https://x.com/BethFratesMD/status/2022521233070272944)  2026-02-14T04:00Z 151.7K followers, [---] engagements


"High cortisol levels can lead to chronic conditions like heart disease osteoporosis+diabetes. Stress cortisol levels Laughter cortisol levels When your are feeling stressed or you know someone around you is feeling stressed try watching funny videos or movies. #laugh"  
[X Link](https://x.com/BethFratesMD/status/2022732775824969967)  2026-02-14T18:00Z 151.7K followers, [---] engagements


"We need our strength to remain healthy active+independent throughout our lives. We start to lose muscle mass after [--] if we don't work on it. Here's a Special Harvard Health report with more info. Honored to serve as medical editor. #Health #healthcare #exercise"  
[X Link](https://x.com/BethFratesMD/status/2022793049642827816)  2026-02-14T22:00Z 151.7K followers, [---] engagements


"Syncing Sleep and Snacks: Personalized Fasting Boosts Heart Health - via @neurosciencenew #health #lifestylemedicine #sleep #MedTwitter #CardioTwitter #healthylifestyle https://neurosciencenews.com/circadian-fasting-heart-health-30108/ https://neurosciencenews.com/circadian-fasting-heart-health-30108/"  
[X Link](https://x.com/BethFratesMD/status/2022859400273092653)  2026-02-15T02:23Z 151.7K followers, [---] engagements


"#Goodnight Wishing you sound #sleep. If you are having trouble relaxing try deep breathing or list [--] things for which you are #grateful. Another #relaxation technique to try is thinking of someone you #love who has always supported you and think about why you love them so much"  
[X Link](https://x.com/BethFratesMD/status/2022883625247666550)  2026-02-15T04:00Z 151.7K followers, [---] engagements


"Time allows true colors to shine. 🌅 Be patientwatch listen observe learn. 💗 Lifes a marathon not a sprint. #SundayMorning #SundayMotivation #Wellness #MindBody #SelfCare #Inspiration #NatureLovers"  
[X Link](https://x.com/BethFratesMD/status/2017976476503625875)  2026-02-01T15:00Z 151.7K followers, [----] engagements


"Reminder: Kindness is Free Sprinkle that stuff everywhere. 💜 #BeKind #Kindness #KindnessIsContagious #SpreadKindness #MentalHealth #Wellness #PositiveVibes #Motivation #SelfCare #Compassion #ChooseKindness #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2018157496112701843)  2026-02-02T03:00Z 151.7K followers, [----] engagements


""A healthful hunger for a great idea is the beauty and blessedness of life." Jean Ingelow 🧡 Find balance and inspiration today. #TuesdayMotivation #Wellness #Mindfulness #Inspiration #QuoteOfTheDay #tuesdayvibe #poet #poetry"  
[X Link](https://x.com/BethFratesMD/status/2018660944264466519)  2026-02-03T12:20Z 151.7K followers, [----] engagements


"One true friend is all you really need. Quality always outweighs quantitycherish those who bring light to your life. 🙏❤🌞 #TuesdayMotivation #FriendshipGoals #Wellness #PositiveVibes #SelfCare #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/2018701372590330114)  2026-02-03T15:01Z 151.7K followers, [----] engagements


"Discover the science of #HealthyLiving The Lifestyle Medicine Handbook (see page 181) has charts on vitamins their impact and top plant sources. Optimize your health with evidence-based info. #LifestyleMedicine #Wellness #Nutrition #PlantBased #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2018806910414127256)  2026-02-03T22:00Z 151.7K followers, [---] engagements


"Find people who are like flowersleaning into the sun spreading joy and love to everyone 🌸✨ Surround yourself with those who help you bloom. #TuesdayThoughts #Wellness #PositiveVibes #JoyTRAIN #Love #Friendship #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/2018852106506051656)  2026-02-04T01:00Z 151.8K followers, [---] engagements


"Sending love and peaceful vibes as the moon lights up the night. Rest well and rechargetomorrow is a new opportunity. Sweet dreams 🌙💤 #GoodNight #SleepWell #SweetDreams #Wellness #SelfCare #MoonMagic #NightSky #PositiveVibes #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2018897365294362628)  2026-02-04T04:00Z 151.7K followers, [---] engagements


"Deep breaths activate your parasympathetic system helping you rest digest and stay calm. Try counting to [--] and taking deep breaths every hour for a centered mind. 🌿 #WednesdayThoughts #WednesdayMotivation #LifestyleMedicine #Wellness #Mindfulness #Breathe"  
[X Link](https://x.com/BethFratesMD/status/2019003121205194939)  2026-02-04T11:00Z 151.9K followers, [----] engagements


"Exercise is medicine Just a few reasons to get moving: lowers stress improves sleep boosts heart health and more. Whats your reason to exercise today #exercise #exerciseismedicine #lifestylemedicine #health #wellness #fitness #MoveYourBody #HeartHealth"  
[X Link](https://x.com/BethFratesMD/status/2019063689735786931)  2026-02-04T15:01Z 151.9K followers, [----] engagements


"Oranges are delicious refreshing and packed with Vitamin C fiber potassium and more They may support blood pressure skin immunity and kidney health. 🍊 #Health #Nutrition #Wellness #Fruit #VitaminC https://www.webmd.com/food-recipes/health-benefits-oranges https://www.webmd.com/food-recipes/health-benefits-oranges"  
[X Link](https://x.com/BethFratesMD/status/2019093897683595672)  2026-02-04T17:01Z 151.7K followers, [---] engagements


"Set goals that align with your vision values priorities and purposethis keeps you motivated The Ladder of Behavior Change shows how SMART goals and motivators help you climb toward success. More: #HealthCoach #GoalSetting #Wellness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125074/"  
[X Link](https://x.com/BethFratesMD/status/2019109073724006549)  2026-02-04T18:01Z 151.7K followers, [---] engagements


""Power based on love is a thousand times more effective and permanent than power derived from fear." Mahatma Gandhi Choose kindness as your strength. 🌱 #quote #power #Mindset #leadership #Inspiration #Wellness #Motivation #Nature #Wisdom"  
[X Link](https://x.com/BethFratesMD/status/2019426044831265041)  2026-02-05T15:01Z 151.7K followers, [---] engagements


"Nourishing our bodies with veggies fruits nuts seeds and legumes gives us the nutrients we need to thrivebody and mind. Eat well feel good 🌱✨ #EatWellFeelGood #HealthyLiving #Nutrition #Wellness #ThursdayThoughts #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2019441286827167961)  2026-02-05T16:01Z 151.7K followers, [---] engagements


"Every individual matters. Every individual has a role to play. Every individual makes a difference. Jane Goodall 💛 Food for thought tonight. Have a good night #goodnight #GoodNightTwitterWorld #sleep"  
[X Link](https://x.com/BethFratesMD/status/2019622141407179087)  2026-02-06T04:00Z 152K followers, [----] engagements


"There's something truly special about the greeting namaste. The light in me sees the light in you. 🙏✨ #Namaste #Mindfulness #Wellness #Yoga #SelfCare #PositiveVibes #FridayFeeling #Compassion #Kindness #MentalHealth #BeKind #Inspiration #MindBody #Sunrise #Meditation"  
[X Link](https://x.com/BethFratesMD/status/2019758317879329023)  2026-02-06T13:01Z 151.7K followers, [----] engagements


"Our path is not always straight forward and there are often hills along the way. So we struggle on the uphill and then coast on the downhill but we keep going learning and growing as we go. 🙏 #fridaythoughts #FridayMotivation #mindset"  
[X Link](https://x.com/BethFratesMD/status/2019788383233474744)  2026-02-06T15:00Z 151.8K followers, [---] engagements


"What do you see when you envision your future Imagining where you want to be in [--] or [--] years can inspire focus and action today. You have the power to make a difference 🌍☮💗 #Health #Wellness #Inspiration #Motivation #PersonalGrowth #Nature"  
[X Link](https://x.com/BethFratesMD/status/2019833771273445815)  2026-02-06T18:01Z 151.7K followers, [---] engagements


"Curious about coaching for sustained weight loss This article highlights how walking meetings healthy eating regular physical activity and goal setting can make a difference. Read more: #LifestyleMedicine #WeightLoss #HealthCoaching #Wellness https://ow.ly/APhZ50RzWto https://ow.ly/APhZ50RzWto"  
[X Link](https://x.com/BethFratesMD/status/2020180919596757018)  2026-02-07T17:00Z 151.8K followers, [---] engagements


"Eating a rainbow of colors means fueling your body with phytonutrients antioxidants vitamins and minerals. 🌈🍓🥦🍊 How many different color foods did you enjoy today #EatTheRainbow #Nutrition #HealthyEating #Wellness #LifestyleMedicine #PlantBased #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2020195903160697276)  2026-02-07T18:00Z 151.7K followers, [---] engagements


""Clouds come floating into my life no longer to carry rain or usher storm but to add color to my sunset sky." Rabindranath Tagore Embrace the beauty in every moment. 🌄 #SaturdayMotivation #Mindfulness #Wellness #Sunset #PositiveVibes #SelfCare"  
[X Link](https://x.com/BethFratesMD/status/2020256378317586834)  2026-02-07T22:00Z 151.9K followers, [---] engagements


""Stress can result from many factorsexternal internal physical and psychological." (Lifestyle Medicine Handbook p. 307) 🌅 Explore stress meditation and mindfulness for peace of mind. #StressAwareness #Mindfulness #Wellness #Meditation #SelfCare"  
[X Link](https://x.com/BethFratesMD/status/2020482898554433695)  2026-02-08T13:00Z 151.7K followers, [---] engagements


""Part of being a lifestyle practitioner is not only talking the talk but also walking the walk." Lifestyle Medicine Handbook p.33 #LifestyleMedicine #Health #Wellness #Physicians #SelfCare #SundayVibes #LiveWell"  
[X Link](https://x.com/BethFratesMD/status/2020528452927959454)  2026-02-08T16:01Z 151.7K followers, [---] engagements


""Learn from yesterday live for today hope for tomorrow." Albert Einstein #SundayMorning #SundayMotivation #QuoteOfTheDay #Mindset #Wellness #Inspiration #PositiveVibes #LifeLessons #HarvardMed #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2020543371966664886)  2026-02-08T17:00Z 151.8K followers, [---] engagements


"Keep wonder alive. Get outside. See hear. Imagine. #Sunday #SundayThoughts #imagination #wonder #awe"  
[X Link](https://x.com/BethFratesMD/status/2020618792083042708)  2026-02-08T22:00Z 151.8K followers, [---] engagements


"Joy is within us. 🧡 Joy can not be bought. Joy can be experienced when we are fully present and engaged in the process project or people right before us. #ThinkBigSundayWithMarsha #SundayThoughts"  
[X Link](https://x.com/BethFratesMD/status/2020664022022984108)  2026-02-09T01:00Z 151.8K followers, [---] engagements


"Happy Monday Embrace the week with peace serenity and a fresh perspective. Let nature inspire your mind and body. 🌿✨😊 #MondayMotivation #Wellness #MentalHealth #SelfCare #NatureLovers #Mindfulness #Health #InnerPeace"  
[X Link](https://x.com/BethFratesMD/status/2020860828409291205)  2026-02-09T14:02Z 151.8K followers, [---] engagements


"Hippocrates said: Walking is mans best medicine 🚶♀☀ Take a step toward better health todayyour body and mind will thank you. #MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney"  
[X Link](https://x.com/BethFratesMD/status/2020878715790487864)  2026-02-09T15:13Z 151.7K followers, [---] engagements


"Wishing everyone a restful night and sweet dreams 😴🛏💤 Take care of your mind and bodytomorrow is a new day. #GoodNight #SleepWell #Wellness #SelfCare #HealthyHabits #Rest #MindBody #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2021071657142546527)  2026-02-10T04:00Z 151.7K followers, [---] engagements


"Taking time for yourself each day is critical for your sanity. 🌺 [--] minutes may be all you need to fill yourself up with silence space and serenity. 🕊 #TuesdayThoughts #TuesdayMorning #goodmorning #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/2021207706397245703)  2026-02-10T13:00Z 151.7K followers, [----] engagements


"During tough times simple thingsa call to a friend a funny text comforting tweets and family loveare truly powerful. Simple and sweet = a beautiful treat 🙏 #TuesdayThoughts #Wellness #SelfCare #Gratitude #PositiveVibes #JRRtolkien"  
[X Link](https://x.com/BethFratesMD/status/2021238011816464774)  2026-02-10T15:01Z 151.8K followers, [---] engagements


"Its never too late to adopt a healthy lifestyle and add life to your years. Every step toward wellness matters 🌱✨ #HealthyLiving #Wellness #LifestyleMedicine #HealthCoach #TuesdayThoughts #JoyTRAIN #SelfCare #tuesday_vibes"  
[X Link](https://x.com/BethFratesMD/status/2021254198696743282)  2026-02-10T16:05Z 151.7K followers, [---] engagements


"Please take a look at the new paper which I co-authored. It's titled--Physical Activity Patterns and Brain Health: A Systematic Review About Weekend Warrior vs Regular Exercise on Neuropsychiatric Disorders #exercise #exerciseismedicine #health https://journals.sagepub.com/doi/full/10.1177/15598276261424194_gl=1*1veqwp1*_up*MQ.*_ga*NDUzOTE5MjE1LjE3NzA3NDI2MTU.*_ga_60R758KFDG*czE3NzA3NDI2MTQkbzEkZzEkdDE3NzA3NDI2MjkkajQ1JGwwJGgxODU4NjQ3OTYy"  
[X Link](https://x.com/BethFratesMD/status/2021267484049883243)  2026-02-10T16:58Z 151.8K followers, [---] engagements


"Optimism means seeing challenges but choosing to smile. 🌟 "Real optimism is aware of problems but recognizes the solutions. has reason to complain but chooses to smile." William Arthur Ward #TuesdayThoughts #TuesdayMotivation #JoyTRAIN #Optimism #PositiveVibes"  
[X Link](https://x.com/BethFratesMD/status/2021388781195071576)  2026-02-11T01:00Z 151.7K followers, [---] engagements


"Wishing you a peaceful night filled with loving kindness. May the beauty of the night sky inspire rest and gratitude. 🌌✨ #GoodNightEveryone #nightsky #nature #awe #sleep #MindfulMoments #Wellness #StarryNight"  
[X Link](https://x.com/BethFratesMD/status/2021434073898524776)  2026-02-11T04:00Z 151.8K followers, [---] engagements


"Happy #Wednesday Take a moment to enjoy something special todaywhether it's a warm cup of coffee fresh flowers or a mindful pause. 🌸☕ #Wellness #Health #SelfCare #Happiness #WednesdayMotivation #PositiveVibes #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2021585457373393354)  2026-02-11T14:01Z 151.7K followers, [---] engagements


"Here's a breathing exercise for you to try. This breathing exercise can help put you into the parasympathetic drive of rest and digest. It can help you relax. Holidays can be stressful. Remember you always have your breath to help you calm down. #WednesdayThoughts"  
[X Link](https://x.com/BethFratesMD/status/2021600213660536877)  2026-02-11T15:00Z 151.7K followers, [---] engagements


""Children require long uninterrupted periods of play and exploration." Jean Piaget #quote #tuesdayvibe #psychology"  
[X Link](https://x.com/BethFratesMD/status/2021615597423935975)  2026-02-11T16:01Z 151.7K followers, [---] engagements


"Enhance your wellbeing Try taking a few minutes a day to practice deep breathing--it can reduce stress and help you to relax. #WednesdayThoughts #wellness"  
[X Link](https://x.com/BethFratesMD/status/2021645693794791815)  2026-02-11T18:01Z 151.7K followers, [---] engagements


"When we are what we want to be we are happy. 💚 #WednesdayMorning #wednesdaythought #quotestoliveby #LOVE"  
[X Link](https://x.com/BethFratesMD/status/2021705936239256023)  2026-02-11T22:00Z 151.7K followers, [---] engagements


"Being healthy is the basic building block of success in any profession. Invest in your wellbeing and you will find true wealth. #HealthisWealth #wellness""  
[X Link](https://x.com/BethFratesMD/status/2021705939108143541)  2026-02-11T22:00Z 151.7K followers, [---] engagements


""If you find it in your heart to care for somebody else you will have succeeded." Maya Angelou #ThursdayThoughts #ThankfulThursday #ThursdayMorning #ThursdayMotivation #goodmorning #quote #MayaAngelou"  
[X Link](https://x.com/BethFratesMD/status/2021962718987628546)  2026-02-12T15:00Z 151.7K followers, [----] engagements


"Grateful for those who bring happiness into our liveslets be the light for others too. 🌸 Let us be grateful to people who make us happy. they make our souls blossom. Marcel Proust #ThursdayThoughts #Gratitude #Wellness #JoyTRAIN #Kindness #Happiness"  
[X Link](https://x.com/BethFratesMD/status/2021992874435289540)  2026-02-12T17:00Z 151.8K followers, [---] engagements


"Wisdom speaks in silence too. 🦉 #ThursdayThoughts #thursdayvibes #nature #owl #wellbeing #wisdom"  
[X Link](https://x.com/BethFratesMD/status/2022008062274384087)  2026-02-12T18:01Z 151.7K followers, [---] engagements


"Wishing you a peaceful night under the stars. Sleep well and dream big 🌌✨ #GoodNight #SleepWell #SweetDreams #Wellness #SelfCare #Mindfulness #Rest #NightSky #Health #SleepTips"  
[X Link](https://x.com/BethFratesMD/status/2022158849667383556)  2026-02-13T04:00Z 151.8K followers, [---] engagements


"There are so many synonyms for stress.😒 In your mind what are some antonyms to stress 😊 Please use words photos or emojis to express the opposite of stress. For me these are some emojis that represent the opposite of stress:❣🧘🌞🌹🏃♀🌊🏄♀🐶☮🕊🛌"  
[X Link](https://x.com/BethFratesMD/status/2022355287772971327)  2026-02-13T17:00Z 151.7K followers, [---] engagements


"Knowing what helps you flip the switch to relaxand what triggers panicis key. Calm brings creativity; panic creates havoc. Lets find ways to flip the switch to relax. 🙏 #MentalHealth #StressManagement #Wellness #Mindfulness #SelfCare #Resilience #Calm"  
[X Link](https://x.com/BethFratesMD/status/2020981240099193090)  2026-02-09T22:00Z 151.7K followers, [---] engagements


"The lens we choose for our own eyes does more than color our vision. It creates our inner world and impacts how we react to those around us. Choose a love lens. 💗 #TuesdayThoughts #TuesdayMotivation #Love #health"  
[X Link](https://x.com/BethFratesMD/status/2021283354641891466)  2026-02-10T18:01Z 151.7K followers, [---] engagements


"Have a good night Sweet dreams. 😴🛏💤 🙏🌑 💙 #GoodNightTwitterWorld #sleep #sweetdreams"  
[X Link](https://x.com/BethFratesMD/status/2021796461491470383)  2026-02-12T04:00Z 151.7K followers, [---] engagements


"Good morning Welcome to the adventures of the weekend. Enjoy the opportunities to learn and grow that surface for you. ☀#saturdaythoughts #weekendvibes #Mindset #Health"  
[X Link](https://x.com/BethFratesMD/status/2022657286036939161)  2026-02-14T13:00Z 151.7K followers, [---] engagements


"What we cherish becomes part of us in many ways. As the sun rises Im reminded to treasure the simple moments. 🌅 What do you cherish now #ThursdayThoughts #ThursdayMotivation #Mindfulness #Wellness #SelfCare #NatureLovers #Sunrise #Gratitude #MentalHealth #BeachVibes"  
[X Link](https://x.com/BethFratesMD/status/2021932475421774268)  2026-02-12T13:00Z 151.7K followers, [----] engagements


"Looking to stay calm and learn about mind-body practices This short video reviews the power of yoga mediation mindfulness diaphragmatic breathing and more. Let me know what you think. #health #yoga #meditation #stressrelief #calm https://youtu.be/Z1i1Egun338feature=shared https://youtu.be/Z1i1Egun338feature=shared"  
[X Link](https://x.com/BethFratesMD/status/2022294853925695562)  2026-02-13T13:00Z 151.7K followers, [---] engagements


"Looking for a pick me up Find a funny movie joke or friend. Share a laugh. Laughter is good medicine. Try a dose this weekend. Here's an article I co-authored on the topic. #laughter #Health #MentalHealth #lifestylemedicine #Happiness #ThursdayThoughts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/"  
[X Link](https://x.com/BethFratesMD/status/2022370463695949952)  2026-02-13T18:01Z 151.7K followers, [---] engagements


"Happy Thursday February [--] [-----]. Enjoy this beautiful day. Work to find a way to let love lead you today. ❤ #ThursdayThoughts #ThursdayMorning #Health #Love #GiftKindness #goodmorning #coffeelovers"  
[X Link](https://x.com/BethFratesMD/status/2021947841833250972)  2026-02-12T14:01Z 151.7K followers, [---] engagements


"Check out this short video for tips to fit #exercise into your busy day What advice do you have for our #TwitterFriends to help reach [---] minutes of activity this week Even 5-minute bouts count 🏃♂ #Wellness #FitnessTips #MoveMore #HealthyHabits https://youtu.be/qUG5mBtSHIY https://youtu.be/qUG5mBtSHIY"  
[X Link](https://x.com/BethFratesMD/status/2022068310666354720)  2026-02-12T22:00Z 151.7K followers, [---] engagements


"Adversity reveals genius prosperity conceals it. Horace In tough times our creativity and compassion shine. Lets embrace growth and resilience. 🌸 #ThursdayThoughts #Resilience #GrowthMindset #Wellness #Motivation #MentalHealth #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2022113566447341804)  2026-02-13T01:00Z 151.7K followers, [----] engagements


"We must take into account the social determinants of health whenever we are helping people to embrace healthy living. Their environment has an enormous impact on their opportunities to find healthy patterns and paths. #pavingwellness #Health #MedTwitter"  
[X Link](https://x.com/BethFratesMD/status/2022838327955579263)  2026-02-15T01:00Z 151.7K followers, [---] engagements


"Work to bring the best out in those people around you. This helps you to let your own light shine too. 🕯 #sundayvibes #ThinkBIGSundayWithMarsha #kindness #togetherwecan #pavingwellness #health"  
[X Link](https://x.com/BethFratesMD/status/2023021448001110089)  2026-02-15T13:07Z 151.7K followers, [----] engagements


"Exercise is medicine for both the body and the mind. 📸 Scott Hefti @Havenlust #Photography #nature #exercise #Health #Lifestyle #wellness"  
[X Link](https://x.com/BethFratesMD/status/1011302342178885633)  2018-06-25T17:37Z 151.7K followers, [----] engagements


""Logic will get you from A to B. Imagination will take you everywhere."Albert Einstein 📸 Scott Hefti @Havenlust #nature #photography #creativity #artists #genius #mindset"  
[X Link](https://x.com/BethFratesMD/status/1015929553380872192)  2018-07-08T12:04Z 151.7K followers, [----] engagements


"When you make a mistake don't continue to relive it worry about it and remain stuck in it. Lift up your head instead. Think about what that mistake taught you and consider how you can move forward in a positive direction. Make that mistake make you stronger. #mindset #life"  
[X Link](https://x.com/BethFratesMD/status/1015958744377765894)  2018-07-08T14:00Z 151.7K followers, [----] engagements


"Blueberries are considered a superfood due to their anthocyanins natural compounds that act as anti-oxidants fighting off free radicals that can contribute to cancer. Also some studies suggest that people who regularly consume blueberries have a lower risk of heart disease"  
[X Link](https://x.com/BethFratesMD/status/1016789296727109640)  2018-07-10T21:00Z 151.7K followers, [----] engagements


"Sometimes we think we have to do do do--get things done+rush here there +everywhere. We become obsessed with what we are doing +we forget about how we are "being." Being kind compassion +loving with others +with ourselves is 🗝 for health+productivity. #mindfulness #Health"  
[X Link](https://x.com/BethFratesMD/status/1017831584672768000)  2018-07-13T18:02Z 151.7K followers, [----] engagements


"It's beautiful when the timing is just right. 📸 Scott Hefti @Havenlust #nature #photography #Mindfulness #MindBody"  
[X Link](https://x.com/BethFratesMD/status/1027888263258955776)  2018-08-10T12:03Z 151.7K followers, [----] engagements


"If you follow follow people who will lead you down a path toward serenity with a balance of comfort+challenge that brings out your authentic self+lets your light shine. 🕯 If you lead then lead with passion+purpose with goals that will make the world a better place. 🌍 #life"  
[X Link](https://x.com/BethFratesMD/status/1029805513779961857)  2018-08-15T19:02Z 151.7K followers, [----] engagements


"The less complicated things are the more beautiful they are. 🌞🌳💌 📸 Scott Hefti @Havenlust #nature #photography #Mindfulness #MindBody"  
[X Link](https://x.com/BethFratesMD/status/1031149303023263744)  2018-08-19T12:02Z 151.7K followers, [----] engagements


"We often bend over backward for friends family+loved ones. We want to help as much as humanly possible. But there's a breaking point. It's best to listen to your instincts+know when you need to take a break. Perhaps identify someone else who can help. #selfcare #selfrespect 🙏"  
[X Link](https://x.com/BethFratesMD/status/1032685780672688130)  2018-08-23T17:47Z 151.7K followers, [----] engagements


"Sometimes we meet people and share a piece of our hearts with them. 💙 That connects us through the end of time.🙏 📸 Scott Hefti @Havenlust #nature #photography #relationships #friendships"  
[X Link](https://x.com/BethFratesMD/status/1033021587581267969)  2018-08-24T16:01Z 151.7K followers, [----] engagements


"It has been said that a 4-year-old laughs [---] times a day and a 40-year-old laughs only [--]. Why is this One way we can increase our laughter as we age is to do things that make us giddy--even childhood things like hula hooping swinging on swings telling jokes skipping.#life"  
[X Link](https://x.com/BethFratesMD/status/1037913376360484864)  2018-09-07T04:00Z 151.7K followers, [----] engagements


"Imagine seeing this alligator on your evening walk in Florida.😨 My in-laws did and they snapped this photo.🌞📸 #FridayFeeling #nature #wildlife #alligators #Florida"  
[X Link](https://x.com/BethFratesMD/status/1040779534109429762)  2018-09-15T01:49Z 151.7K followers, [----] engagements


"If you are flexible you will bend with the wind not break. Photo courtesy of Scott Hefti @Havenlust #nature #Photography #mindset #flexibility"  
[X Link](https://x.com/BethFratesMD/status/1044496843961499648)  2018-09-25T08:00Z 151.7K followers, [----] engagements


""Wherever you go go with all your heart." Confucius Photo courtesy of Scott Hefti @Havenlust #nature #photography #river #Mindfulness"  
[X Link](https://x.com/BethFratesMD/status/1044919727833911296)  2018-09-26T12:00Z 151.7K followers, [---] engagements


"Sometimes we can't put our feelings into words. If we try to define them or label them we simply stuff them into a box trap them in a cage. There they can't reach their full expression or fly to higher heights. Photo courtesy of Scott Hefti @Havenlust #nature #mindset"  
[X Link](https://x.com/BethFratesMD/status/1047758346785382400)  2018-10-04T08:00Z 151.7K followers, [---] engagements


"Sometimes we worry so much about what other people might think that we forget to just be be ourselves. When we trust ourselves we don't need to second guess ourselves. Then we can step out of our comfort zones. When we let our inner child out to play that's a good day 🙏🌺"  
[X Link](https://x.com/BethFratesMD/status/1050023477535748096)  2018-10-10T14:01Z 151.7K followers, [----] engagements


"Some days you search for a rainbow. Other days you stumble upon one. Some days your friend is the rainbow. Other days you are. Photo courtesy Scott Hefti @Havenlust #nature #rainbow #Friendship #TwitterFriends"  
[X Link](https://x.com/BethFratesMD/status/1053194167814373376)  2018-10-19T08:00Z 151.7K followers, [----] engagements


""The sky is the daily bread of the eyes." Ralph Waldo Emerson #Photo courtesy of Scott Hefti @Havenlust #nature #photography #sky #poetry #quote #QOTD"  
[X Link](https://x.com/BethFratesMD/status/1055368501739839488)  2018-10-25T08:00Z 151.7K followers, [----] engagements


"Let us be grateful to the people who help us reach higher ground by modeling character integrity and generosity of spirit. Photo courtesy of Scott Hefti @Havenlust #nature #photography #character # Integrity #Friendships"  
[X Link](https://x.com/BethFratesMD/status/1057905173161566208)  2018-11-01T08:00Z 151.7K followers, [---] engagements


"Look for the bright spot. In any situation there's usually a bright spot Photo Courtesy of Scott Hefti @Havenlust #nature #photography #positivity #optimism #mindset"  
[X Link](https://x.com/BethFratesMD/status/1060094639452160002)  2018-11-07T09:00Z 151.7K followers, [----] engagements


"#CheerMeUpIn5WordsOrLess You're special loved and understood. 🙏❤😊 These are the [--] words my mother always said to me. And at [--] yrs old with memory loss she may not say them much anymore but I can still feel them. That's how she continues to cheer me up when I'm with her"  
[X Link](https://x.com/BethFratesMD/status/1061270725321986049)  2018-11-10T14:53Z 151.7K followers, [----] engagements


"No matter how cloudy it gets with time things clear up either gradually or suddenly. Photo Courtesy of Scott Hefti @Havenlust #nature #Photography #mindset #patience #character"  
[X Link](https://x.com/BethFratesMD/status/1065168084435169281)  2018-11-21T09:00Z 151.7K followers, [----] engagements


"Seeking a simple #stress reliever this Holiday weekend Look no further than the sounds of #nature especially water. #Research reveals that it can the "fight or flight" reaction + the "rest and digest" response which helps the body to relax. #Health #healing #life #tip"  
[X Link](https://x.com/BethFratesMD/status/1066467730818244608)  2018-11-24T23:04Z 151.7K followers, [----] engagements


"There are some people who are like lighthouses. They can endure huge waves and big storms. They have a light that shines brightly. They protect others + guide them in good times and bad times. They are sturdy and strong. They make you feel- you belong. Photo @Havenlust #nature"  
[X Link](https://x.com/BethFratesMD/status/1066617577034694657)  2018-11-25T09:00Z 151.7K followers, [----] engagements


"When you go with the flow go with the wind.😊🙏🌞 #MyVideo #ThursdayThoughts #PaddleBoarding #PaddleBoard #Lake #NewEngland #JoyTrain #SuccessTRAIN #IAM #GoldenHearts #Joy"  
[X Link](https://x.com/BethFratesMD/status/1068188251465400323)  2018-11-29T17:01Z 151.7K followers, [----] engagements


"When the timing is just right it's just beautiful. Photo Courtesy of Scott Hefti @Havenlust #nature #Photography #beauty #sunrise"  
[X Link](https://x.com/BethFratesMD/status/1068429568082657280)  2018-11-30T09:00Z 151.7K followers, [----] engagements


""What you leave behind is not what is engraved in stone monuments but what is woven into the lives of others." Pericles Photo Courtesy of Scott Hefti @Havenlust #nature #photography #Compassion #LovingKindness"  
[X Link](https://x.com/BethFratesMD/status/1069879124141973504)  2018-12-04T09:00Z 151.7K followers, [----] engagements


""Friendship is a plant we must often water." German Proverb Photo Courtesy of Scott Hefti @Havenlust #nature #photography #Friendship #TwitterFriends"  
[X Link](https://x.com/BethFratesMD/status/1070301953358479360)  2018-12-05T13:00Z 151.7K followers, [----] engagements


"Many of us put up barriers at the start of a friendship. We protect ourselves especially our hearts. We fear disappointment. We don't trust easily. We wait and see. Time will tell. 🌻 Photo courtesy of Scott Hefti @Havenlust #nature #Photography #Relationships #Friendships"  
[X Link](https://x.com/BethFratesMD/status/1074984091613913088)  2018-12-18T11:05Z 151.7K followers, [----] engagements


"Research demonstrates that exercise increases creative thinking. In fact just [--] minutes of walking can do the trick But even [--] minutes of movement is good for you. Find an activity you enjoy--hiking biking or cross country skiing and just do it #WednesdayWisdom #exercise"  
[X Link](https://x.com/BethFratesMD/status/1075420700545114112)  2018-12-19T16:00Z 151.7K followers, [----] engagements


""If your heart is a volcano how shall you expect flowers to bloom." Khalil Gibran Photo Courtesy of Scott Hefti @Havenlust #nature #photography #flowers #love #Relationships"  
[X Link](https://x.com/BethFratesMD/status/1075737765898264576)  2018-12-20T13:00Z 151.7K followers, [---] engagements


""Hope is being able to see that there is light despite all of the darkness." Desmond Tutu 📸 @Havenlust #nature #Photography #Hope #mindset"  
[X Link](https://x.com/BethFratesMD/status/1084448903666323457)  2019-01-13T13:55Z 151.7K followers, [----] engagements


"Curiosity is 🗝 It keeps you happy. It keeps you in the moment and mindful. And it connects you to others as well as to nature. #FridayFeeling #curiosity #mindset #Mindfulness #innerpeace #JoyTrain #Happiness #GoldenHearts #IAM #SuccessTrain #KeepTalkingMH"  
[X Link](https://x.com/BethFratesMD/status/1088861886681137153)  2019-01-25T18:11Z 151.7K followers, [----] engagements


"#ThisMightSoundCrazyBut I like to read to my dog and she likes to listen. 🐕📚😊"  
[X Link](https://x.com/BethFratesMD/status/1090602689577275392)  2019-01-30T13:28Z 151.7K followers, [----] engagements


"#IFoundALetterThatSaid thank you to my dad. As it turns out he saved the thank you notes birthday cards+ anything else that I wrote to him. He put them all in a 🗃 in his bedroom. We discovered them when we were cleaning out the 🏡 after he died. 🙏 #memories #FatherDaughter"  
[X Link](https://x.com/BethFratesMD/status/1091174157453352960)  2019-02-01T03:19Z 151.7K followers, [---] engagements


""Simplicity is the ultimate sophistication." Leonardo Da Vinci Photo Courtesy of Scott Hefti @Havenlust #nature #photography #sophistication #beauty #simplicity"  
[X Link](https://x.com/BethFratesMD/status/1093434315051069440)  2019-02-07T09:00Z 151.7K followers, [---] engagements


"#LoveYourPetDay Reesee is my first dog. 🙏 I must say that she always brightens my day and soothes any sorrows that come my way. 🐶"  
[X Link](https://x.com/BethFratesMD/status/1098226672594231297)  2019-02-20T14:23Z 151.7K followers, [---] engagements


"Be like a river and go with the flow today. See how it feels to let go and enjoy the ride without needing to control every move. Photo by Scott Hefti @Havenlust #nature #photography #Mindfulness #InnerPeace"  
[X Link](https://x.com/BethFratesMD/status/1099232503058055168)  2019-02-23T09:00Z 151.7K followers, [----] engagements


"Just because we are alone it does not mean we are lonely. Photo Courtesy of Scott Hefti @Havenlust #photography #nature #MindBody #InnerPeace"  
[X Link](https://x.com/BethFratesMD/status/1099594848204664833)  2019-02-24T09:00Z 151.7K followers, [---] engagements


"When you feel sad reach out and find a friend. Sometime's all you need's a hug #SundayMorning #SundayMotivation #SundayThoughts #Friendships #DogsofTwitter #DogsareLove #dogs #KeepTalkingMH #GoldenHearts #IAM"  
[X Link](https://x.com/BethFratesMD/status/1102267530633232385)  2019-03-03T18:00Z 151.7K followers, [----] engagements


"Rainbows reveal the power and beauty of nature. Soak it in as much as possible today. 🌈☀🌻 📸 @Havenlust #nature #photography #rainbow #beauty"  
[X Link](https://x.com/BethFratesMD/status/1104323301654949888)  2019-03-09T10:09Z 151.7K followers, [----] engagements


""Think of all the beauty still left around you and be happy." Anne Frank Photo Courtesy of Scott Hefti @Havenlust #nature #photography #flowers #quote #QOTD"  
[X Link](https://x.com/BethFratesMD/status/1105378019030458369)  2019-03-12T08:00Z 151.7K followers, [----] engagements


"#MyGreatestAccomplishment Raising [--] teenage boys with whom I ❤ spending time 😊"  
[X Link](https://x.com/BethFratesMD/status/1111451552949116934)  2019-03-29T02:14Z 151.7K followers, [---] engagements


""Character is higher than intellect. A great soul will be strong to live as well as think." Ralph Waldo Emerson 🌞💐🕊🙏 📸Scott Hefti @Havenlust #nature #photography #sky #character #beauty"  
[X Link](https://x.com/BethFratesMD/status/1112625796588417024)  2019-04-01T08:00Z 151.7K followers, [---] engagements


"@m_yosry2012 Incredible The 🌍 is a beautiful place. #gratitude 🙏"  
[X Link](https://x.com/BethFratesMD/status/1116762605773889537)  2019-04-12T17:58Z 151.7K followers, [----] engagements


""Life is short the art long." Hippocrates 🌞🙏🌻 📸 Scott Hefti @Havenlust #nature #photography #mindset #life"  
[X Link](https://x.com/BethFratesMD/status/1119934044072841216)  2019-04-21T12:00Z 151.7K followers, [----] engagements


"Learning to learn from your mistakes is one of the most important lessons life has to offer. 🙏🔆🕊 📸Scott Hefti @Havenlust #nature #photography #mindset #life #tip"  
[X Link](https://x.com/BethFratesMD/status/1120244611715358720)  2019-04-22T08:35Z 151.7K followers, [----] engagements


"The journey is wonderful at times wild at times challenging at times quiet at times and peaceful too. As we learn and grow each day the journey gets more exciting. Photo Courtesy of Scott Hefti @Havenlust #nature #photography #Mindfulness #MindBody"  
[X Link](https://x.com/BethFratesMD/status/1121746001616941057)  2019-04-26T12:01Z 151.7K followers, [----] engagements


""The earth laughs in flowers." Ralph Waldo Emerson Photo Courtesy of Scott Hefti @Havenlust #nature #photography #flowers #laughter"  
[X Link](https://x.com/BethFratesMD/status/1122772686214782976)  2019-04-29T08:00Z 151.7K followers, [----] engagements


"We believe in the sun even when it does not shine. Photo Courtesy of Scott Hefti @Havenlust #nature #Photography #Mindset #Hope #Faith"  
[X Link](https://x.com/BethFratesMD/status/1124282896137715712)  2019-05-03T12:01Z 151.7K followers, [----] engagements


""Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you." Oscar Wilde Photo Courtesy of Scott Hefti @Havenlust #nature #photography #mindset #character #integrity #memories"  
[X Link](https://x.com/BethFratesMD/status/1125309408966258688)  2019-05-06T08:00Z 151.7K followers, [----] engagements


"When we are mindful and stay in tune with the present we can appreciate the magic available in just moments. 📸Scott Hefti @Havenlust #nature #photography #Mindfulness #MindBody #InnerPeace"  
[X Link](https://x.com/BethFratesMD/status/1128933267414147072)  2019-05-16T08:00Z 151.7K followers, [---] engagements


"Sunset bliss.🌞🌅🙏 📸 Scott Hefti @Havenlust"  
[X Link](https://x.com/BethFratesMD/status/1129106655147433987)  2019-05-16T19:29Z 151.7K followers, [---] engagements


"Thank you for the likes retweets replies and follows. I really appreciate them all. I'm taking a technology break for a few days. Enjoy the weekend. 🙏🌹😊 #weekendvibes #FridayFeeling #relaxation #JoyTRAIN #IAM #GoldenHearts"  
[X Link](https://x.com/BethFratesMD/status/1129326864726659072)  2019-05-17T10:04Z 151.7K followers, [---] engagements


"When we are grateful the clouds can separate and let the light shine in. ☀🌅😊🙏 📸Scott Hefti @Havenlust #nature #photography #mindset #optimism #positivity #gratitude"  
[X Link](https://x.com/BethFratesMD/status/1131832372268281856)  2019-05-24T08:00Z 151.7K followers, [---] engagements


"#LifeAdviceFromOldPeople My [--] year old mother's favorite piece of advice is "Be nice." 🙏😊❤"  
[X Link](https://x.com/BethFratesMD/status/1134560801631739905)  2019-05-31T20:42Z 151.7K followers, [----] engagements


"Eventually everyone reveals their true colors. 📸Scott Hefti @Havenlust #nature #photography #mindset #character #patience"  
[X Link](https://x.com/BethFratesMD/status/1136241588617777152)  2019-06-05T12:01Z 151.7K followers, [---] engagements


"Let's use #Twitter to bring out the best in each other. We can do this with our tweets replies likes and retweets. Appreciate each person's true wisdom+ inner beauty. And tweet people the way you want to be tweeted. 🙏 #FridayMotivation #FridayThoughts #FridayFeeling #IAM"  
[X Link](https://x.com/BethFratesMD/status/1136976824477638661)  2019-06-07T12:42Z 151.7K followers, [----] engagements


"Walking the talk is so important in #lifestylemedicine + #life. Inspired by #cardiotwitter colleagues I tried something new and did [--] push ups on the #paddleboard with a fun finale. What will you try today #exercise #Health #fitness #inspiration #yoga #Joy 😊🧘♀🌊🏄♂🙏"  
[X Link](https://x.com/BethFratesMD/status/1138818999503003649)  2019-06-12T14:43Z 151.7K followers, [----] engagements


""Love is like the wind. You can't see it but you can feel it." Nicholas Sparks 📸Scott Hefti @Havenlust #nature #photography #Love #IAmChoosingLove #Relationships"  
[X Link](https://x.com/BethFratesMD/status/1141616800452546560)  2019-06-20T08:00Z 151.7K followers, [----] engagements


"Be a rainbow in somebody else's cloud. Maya Angelou 🌈 📸Scott Hefti @Havenlust #nature #photography #positivity #optimism #Kindness"  
[X Link](https://x.com/BethFratesMD/status/1143066354972614658)  2019-06-24T08:00Z 151.7K followers, [----] engagements


""What we have once enjoyed we can never lose. All that we love deeply becomes a part of us." Helen Keller 📸 Scott Hefti @Havenlust #nature #photography #Love #mindset #humanity #life"  
[X Link](https://x.com/BethFratesMD/status/1146389450760605696)  2019-07-03T12:05Z 151.7K followers, [----] engagements


"Sharing some Vitamin Sea 🌊 with you today. 🌞 #ThursdayThoughts #July4th #HappyFourthOfJuly #Health #beach #ocean"  
[X Link](https://x.com/BethFratesMD/status/1146800014670401537)  2019-07-04T15:16Z 151.7K followers, [----] engagements


"#MyPurposeOnTwitter To spread health wellness and kindness far and wide while partnering with like-minded people from all parts of the world creating a bond that connects us through time and space so that we can unite with purpose and passion to make the world a better place"  
[X Link](https://x.com/BethFratesMD/status/1147908349847117825)  2019-07-07T16:40Z 151.7K followers, [----] engagements


"Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life believing that it is stupid. Albert Einstein 📸Scott Hefti @Havenlust #nature #photography #mindset #MentalHealth"  
[X Link](https://x.com/BethFratesMD/status/1149226928659927040)  2019-07-11T08:00Z 151.7K followers, [----] engagements


"No man ever steps in the same river twice for it's not the same river and he's not the same man. Heraclitus 📸Scott Hefti @Havenlust #nature #photography #mindset #quote #QOTD #beauty"  
[X Link](https://x.com/BethFratesMD/status/1149951678935965696)  2019-07-13T08:00Z 151.7K followers, [----] engagements


"Sometimes life's a brisk walk in the park. Other times it's a slow stroll on a rocky #beach full of sharp shells. And it can also be a scary crawl in the dark. No matter what it is keep your head up+know you are not alone. Reach out for help if you need it. Have #hope. 🙏 #tip"  
[X Link](https://x.com/BethFratesMD/status/1151140897020686336)  2019-07-16T14:45Z 151.7K followers, [----] engagements


""People only see what they are prepared to see." Ralph Waldo Emerson 📸Scott Hefti @Havenlust #nature #photography #beauty #awe #mindset #truth #QOTD"  
[X Link](https://x.com/BethFratesMD/status/1151461689742843904)  2019-07-17T12:00Z 151.7K followers, [---] engagements


"We all have dreams when we're little. I wanted to be an Olympic gymnast. 🤸♀That didn't happen. 🙁But I discovered yoga 🧘♀ later in life+ 💕it. For #ThrowbackThursdays I decided to try an old move. Challenging ourselves can be rewarding+fun #ThursdayMotivation #ThursdayThoughts"  
[X Link](https://x.com/BethFratesMD/status/1162017907423043590)  2019-08-15T15:07Z 151.7K followers, [----] engagements


"#MyProfessorOnceSaid Walk the talk. You must practice what you preach. To follow his advice I took a vacation (part of a healthy lifestyle) challenged myself by paddle boarding on the Ionian Sea and connected with relatives from Greece strengthening family ties. #Health #life"  
[X Link](https://x.com/BethFratesMD/status/1165280614523834368)  2019-08-24T15:12Z 151.7K followers, [----] engagements


"#SignsYouAreAnAdult You realize that your parents were right about so many things you cherish time with loved ones you acknowledge you have gifts and talents to give to the world you aren't afraid of making a mistake or being wrong and you can laugh at yourself #bloopers"  
[X Link](https://x.com/BethFratesMD/status/1165628860160864256)  2019-08-25T14:15Z 151.7K followers, [----] engagements


"Please help me decide which profile pic I should use next. The one with blue and green on the left or the portrait from Fierce Women Project on the right #profilepic #NewProfilePic #help #question #Twitter"  
[X Link](https://x.com/BethFratesMD/status/1167922959874281474)  2019-08-31T22:11Z 151.7K followers, [----] engagements


"#ThingsWeShouldCancel Judging blaming shaming and playing games. Things that will help make the world a better place: Say what we mean. Do what we say. Be honest. Be kind. Let's follow the Golden Rule of "Treat people the way you would want to be treated yourself.""  
[X Link](https://x.com/BethFratesMD/status/1168636447315910659)  2019-09-02T21:26Z 151.7K followers, [----] engagements


"#ThingsYouShouldntQuestion The power of LOVE. I found this old photo from the 50s in my dad's wallet after he passed away. He met my mom in Morocco when he was in the Air Force+she was a teacher at the base. They married+he carried this photo in his wallet for over 50yrs.❤"  
[X Link](https://x.com/BethFratesMD/status/1180505834926874630)  2019-10-05T15:31Z 151.7K followers, [----] engagements


"#YouKnowIWasRaisedThat We treat everyone with respect. My mother was raised to treat the janitor the same way as the principal at school. And she raised me that way. I am raising my children that way. Respect is like magic in that it brings out the best in all people. #Respect"  
[X Link](https://x.com/BethFratesMD/status/1184457310648918016)  2019-10-16T13:13Z 151.7K followers, [---] engagements


"Today is a sad day for the Frates family. Pete's passing is tough for so many. Our boys John+Peter will work hard to follow his lead as a man who was a gifted athlete talented baseball player caring person determined fun funny+all around amazing 🙏#IceBucketChallenge #ALS"  
[X Link](https://x.com/BethFratesMD/status/1204223346671570944)  2019-12-10T02:16Z 151.7K followers, [----] engagements


"A photograph is poetic imagery that can speak in any language and have a profound impact on people around the world. It's showing the light revealing the feeling and guiding the way to a deeper understanding of self and others. Photo @Havenlust #Nature #Photography #life"  
[X Link](https://x.com/BethFratesMD/status/1209760976280657920)  2019-12-25T09:01Z 151.7K followers, [---] engagements


"#ItsTimeToSayGoodbyeTo Anger hostility and greed while ushering in a new decade of more loving and less judging"  
[X Link](https://x.com/BethFratesMD/status/1211815449828171782)  2019-12-31T01:04Z 151.7K followers, [----] engagements


"Today I'm cherishing this photo of my mother+me celebrating her 87th B-day. After a difficult year with health problems my mother passed away at age [--]. The lessons she gave me will live forever as will my love for her. ❤ never dies. 🙏 #motherdaughter #Family #SaturdayMorning"  
[X Link](https://x.com/BethFratesMD/status/1216056569395367936)  2020-01-11T17:57Z 151.7K followers, [----] engagements


"Please help me. Which profile pic do you think is best for my next one. Full face on the left or Standing on the right #NewProfilePic #NewProfilePic2020 #NewProfilePicHere"  
[X Link](https://x.com/BethFratesMD/status/1217999084373585920)  2020-01-17T02:36Z 151.7K followers, [----] engagements


"So yesterday I changed profile pics and I lost 1K+ followers. Correlation Causation Random Twitter clean up Whatever the reason I will forge forward and continue to share messages spreading health wellness+kindness. 😊 #SundayThoughts #SundayMorning #SundayMotivation"  
[X Link](https://x.com/BethFratesMD/status/1218900156722139136)  2020-01-19T14:16Z 151.7K followers, [----] engagements


"#LoseAnArgumentIn3Words Ok. You're right. Sometimes we'd rather foster a relationship than win an argument. 🙏😊 ☀"  
[X Link](https://x.com/BethFratesMD/status/1229770840671125504)  2020-02-18T14:13Z 151.7K followers, [---] engagements


"#WhenThisIsAllOver We'll hold hands more often hug tighter dance closer love more.judge less and appreciate all the little things that keep us connected+cared for.💙🙏☺🌍"  
[X Link](https://x.com/BethFratesMD/status/1241387881207345153)  2020-03-21T15:35Z 151.7K followers, [----] engagements


"Things we can control in times of crisis: 1) Our attitude 2) Our knowledge base 3) Our deep breaths to stress 4) Our communication with others 5) Our actions--staying home exercising eating healthy food getting solid sleep+connecting with loved ones 🙏 #SundayThoughts"  
[X Link](https://x.com/BethFratesMD/status/1241731279978213377)  2020-03-22T14:19Z 151.7K followers, [----] engagements


"#ImDoingFineBecause These two guys are home healthy and by my side.🙏"  
[X Link](https://x.com/BethFratesMD/status/1244971837559394304)  2020-03-31T12:56Z 151.7K followers, [---] engagements


"#ThankYouNurses It becomes crystal clear early on in medical school that the nurses are the ones who can make everyone's life easier-patients as well as doctors. Nurses are the glue that keeps everyone together. Now more than ever we realize their power+express our gratitude. 🙏"  
[X Link](https://x.com/BethFratesMD/status/1257995858903273472)  2020-05-06T11:29Z 151.7K followers, [----] engagements


"Today my mom would have been [--]. She passed away this past January in the middle of the night as I hugged her tight in her small twin bed. Swirling in my head are memories of her hugs her laughs her inner beauty shining through+her eternal wisdom which I still call upon today"  
[X Link](https://x.com/BethFratesMD/status/1283092807071277059)  2020-07-14T17:35Z 151.7K followers, [----] engagements


"Many of you are in the same position as I am. This is the first #Christmas without my mother. I feel for so many people who lost loved ones this year. These hardships bond us together. We are all much more alike than we are different. We cry. We feel. We❤deeply. We remember. 🙏"  
[X Link](https://x.com/BethFratesMD/status/1342115384024059912)  2020-12-24T14:30Z 151.7K followers, [----] engagements


"7 #ThingsIPlanOnCancelling 1-Over-thinking situations and conversations 2-Ignoring troubling patterns and red flags 3-Worrying about things out of our control 4-Allowing takers to keep on taking 5-Pushing aside our gut feelings 6-Listening to poor excuses 7-Forcing things to work"  
[X Link](https://x.com/BethFratesMD/status/1345140424697110531)  2021-01-01T22:50Z 151.7K followers, [----] engagements


"7 Signs you're enjoying inner peace: 1) Your❤rate+respiratory rate are slow+steady 2) Your🧠is clear+you can focus easily 3) You have patience a lot of it 🙏 4) Criticism doesn't go to your❤ 5) Compliments don't go to your🧠 6) You use all of your senses 7) You love deeply💕"  
[X Link](https://x.com/BethFratesMD/status/1352965020238417920)  2021-01-23T13:02Z 151.7K followers, [----] engagements


"I'm 💔. Reesee passed away this weekend after a beautiful day walking in the park+playing with Athena. She was [--] yrs+full of❤with a young spirit in an aching body that could no longer go up stairs easily+spent many days sleeping most of the time. Our last📸on the day.😢🙏"  
[X Link](https://x.com/BethFratesMD/status/1417438767422578688)  2021-07-20T10:58Z 151.7K followers, [----] engagements


"I truly have the best followers and friends here on #Twitter. Your words of encouragement have empowered me to stand up to this crazy behavior. Thank you. #gratitude"  
[X Link](https://x.com/BethFratesMD/status/1649184508518834178)  2023-04-20T22:53Z 151.7K followers, 43.3K engagements


"Today is the first work day when I am able to announce that I am an Associate Professor Part Time at Harvard Medical School in the Department of Physical Medicine & Rehabilitation. I'm so grateful for this opportunity to continue to serve lead teach write and coach.🙏"  
[X Link](https://x.com/BethFratesMD/status/1782418286929391622)  2024-04-22T14:36Z 151.7K followers, 31K engagements


""Its not that Im so smart its just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo"  
[X Link](https://x.com/BethFratesMD/status/883774015457947648)  2017-07-08T19:45Z 151.7K followers, 27.5K engagements


"Healthy living is not complicated. Move around during the day as much as you can. Eat whole foods (unprocessed). Prioritize sleeping [--] hrs/night. Use deep breathing when you're feeling high levels of stress or find a stress reliever that works for you. See your friends. Laugh"  
[X Link](https://x.com/BethFratesMD/status/984551805718810625)  2018-04-12T22:00Z 151.7K followers, [----] engagements


"#BestAdviceYourMomGave My mom was an elementary school teacher and she is full of wisdom even to this day at age [--]. Here's one of my favorites--"Treat the janitor the same way you would treat the principal at your school." #callmom #MothersDay #PeopleSkills #SundayMorning"  
[X Link](https://x.com/BethFratesMD/status/995701322010759169)  2018-05-13T16:24Z 151.7K followers, [----] engagements

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