[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @AlfredVitality alfred 🎱 alfred 🎱 posts on X about health, alpha, the first, if you the most. They currently have XXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours. ### Engagements: XXX [#](/creator/twitter::1849067761663647744/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX -XX% - X Months XXXXXXXXX -XXXX% ### Mentions: XX [#](/creator/twitter::1849067761663647744/posts_active)  - X Week XX +100% - X Month XX +18% - X Months XXX +134% ### Followers: XXXXX [#](/creator/twitter::1849067761663647744/followers)  - X Week XXXXX +6% - X Month XXXXX +26% - X Months XXXXX +236% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::1849067761663647744/influencer_rank)  ### Social Influence **Social category influence** [currencies](/list/currencies) XXXX% [social networks](/list/social-networks) XXXX% [technology brands](/list/technology-brands) XXXX% **Social topic influence** [health](/topic/health) 9.68%, [alpha](/topic/alpha) #2588, [the first](/topic/the-first) 6.45%, [if you](/topic/if-you) 3.23%, [protocol](/topic/protocol) 3.23%, [sun](/topic/sun) 3.23%, [$6753t](/topic/$6753t) 3.23%, [brain](/topic/brain) 3.23%, [level](/topic/level) 3.23%, [mix](/topic/mix) XXXX% **Top accounts mentioned or mentioned by** [@dragutindimitr](/creator/undefined) [@whyt3rrr](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Grass Fed Beef Thyroid (NDT) BOOSTS weight loss dramatically low energy cold hands brain fog hard to lose fat even when you eat clean thats low thyroid silently wrecking your metabolism just XX scoops: raise your metabolic rate stabilize mood + motivation increase body temperature sharpen mental clarity restore natural hormone balance (T4 + T3 together) NDT works because its whole-gland not synthetic not isolated. your body recognizes it instantly in studies + real-world use natural desiccated thyroid improves: energy within days mood within XX hours fat loss without stimulants warm" [X Link](https://x.com/AlfredVitality/status/1996255129335406638) 2025-12-03T16:28Z 2374 followers, 11.8K engagements "Niacin REDUCES depression and anxiety proven in clinical studies you wake up with crushing anxiety every day feels heavy and hopeless nothing brings you joy anymore thats niacin deficiency slowly destroying your mental health 500-1000 mg daily: reduces anxiety within days lifts depression fog restores natural mood balance in studies niacin significantly improved depression anxiety and sleep problems in patients who had suffered for years imagine finally feeling normal again imagine waking up without dread. heres how it works 👇" [X Link](https://x.com/AlfredVitality/status/1998270053586718994) 2025-12-09T05:54Z 2373 followers, 6542 engagements "Lactoferrin BURNS visceral fat by XX% proven in clinical trials you diet hard but the belly fat wont budge youre tired inflamed & constantly hungry stubborn fat around your organs is silently DESTROYING your metabolism its also known as visceral fat and its dangerous XXX mg daily: targets deep abdominal fat reduces waist by 3-4 cm melts fat while you sleep in studies XXX mg of lactoferrin reduced visceral fat area by XXXX cm in just X weeks imagine finally seeing your abs again imagine your body actually burning fat from the inside out Read to find out how to use it & why its worth considering" [X Link](https://x.com/AlfredVitality/status/1996445528981200912) 2025-12-04T05:04Z 2374 followers, 46.5K engagements "Lactoferrin MELTS visceral fat by XX% Cant lose that stubborn fat READ THIS Study: Lost XXXX cm of belly fat in X weeks No cardio No calorie counting Just 300mg lactoferrin daily Heres how it works 👇 ps. I lost 3kg" [X Link](https://x.com/AlfredVitality/status/1999111284567023905) 2025-12-11T13:37Z 2374 followers, 44.6K engagements "1. Why niacin fixes depression when nothing else works: Its the precursor to serotonin and dopamine the neurotransmitters antidepressants try to manipulate But if you dont have enough niacin your brain CANT make serotonin (take notes too much serotonin = dangerous but you still NEED serotonin) How it works: converts tryptophan into serotonin boosts NAD+ (cellular energy in brain) reduces neuroinflammation activates genes that protect neurons Back in the 1950s psychiatrists used niacin to treat depression anxiety and even schizophrenia with remarkable success This is fixing the root cause not" [X Link](https://x.com/AlfredVitality/status/1998270061920866763) 2025-12-09T05:54Z 2374 followers, XXX engagements "2. How to take niacin for depression: Start LOW to avoid intense flushing: Week 1: 100mg twice daily with meals Week 2: 250mg twice daily Week 3: 500mg twice daily Week 4+: 1000mg twice daily (full dose) Pro tips: Extended-release reduces flush Take aspirin XX min before = less flushing Flush = proof its working (circulation improving) Flush intensity drops after first week Most notice anxiety relief within 3-7 days. Full depression lifting around week 2-4" [X Link](https://x.com/AlfredVitality/status/1998270065930547440) 2025-12-09T05:54Z 2376 followers, XXX engagements "ive experimented with hundreds of supplements this year. most of them did nothing. but these XX changed everything. X. Bromantane X. BPC-157 X. T3 X. L. Reuteri X. K2-MK4 (megadose) X. Sodium Butyrate (high dose) X. Glycine X. Magnesium Bisglycinate X. Thiamine (TTFD) XX. Alpha GPC Im definitely taking all of these the rest of my life did I forget anything save this tweet" [X Link](https://x.com/AlfredVitality/status/1980200195213131964) 2025-10-20T09:11Z 2374 followers, 148.1K engagements "looksmaxing protocol: 10k steps a day redlight therapy + sun derma rolling glycine + gelatin stretching + dancing sodium butyrate T3 GHK-CU androsterone carrot salad + white button mushrooms gym / mike mentzer style B1 (ttfd) COQ-10 fixing your gut thyroid health and ATP production and you will look like a fucking god. this is X year difference btw" [X Link](https://x.com/AlfredVitality/status/1985353447177138466) 2025-11-03T14:28Z 2374 followers, 27.5K engagements "L-Theanine lowers cortisol by up to XX% proven in human trials overthinking irritated anxious before sleep thats high cortisol destroying your life just XXX mg: quiets your mind increases alpha-waves (focus + calm) smooth stable energy kills stress within 3060 minutes in studies theanine reduced stress responses by 5070% during mental tasks imagine being calm AND sharp not shaky not stressed just stable ill hit you up with the one I got in comments" [X Link](https://x.com/AlfredVitality/status/1993717145675436372) 2025-11-26T16:23Z 2374 followers, 111.6K engagements "L-Theanine REDUCES anxiety by XX% your mind races constantly social situations drain you you feel wired but exhausted thats chronic anxiety slowly destroying your nervous system XXX mg daily: calms your mind without sedation lowers cortisol increases alpha brain waves in studies 200mg of L-theanine significantly reduced anxiety improved sleep quality and decreased stress-related symptoms in just X weeks imagine feeling calm in your own skin imagine your nervous system finally relaxing Read to find out how to use it & why its worth considering" [X Link](https://x.com/AlfredVitality/status/1997043506817257860) 2025-12-05T20:40Z 2374 followers, 7103 engagements "3. What happened when I started taurine: Week 1: Energy felt more stable. No more 3pm crash. Week 2: My resting heart rate dropped X bpm. Recovery from workouts improved drastically. Week 3: Lifting heavier running longer. Muscle endurance was noticeably better. Week 4: Blood pressure check at the doctor down from 138/88 to 128/80. Doctor asked what I changed. Week 8: I looked younger. Face less puffy. People started commenting on my energy" [X Link](https://x.com/AlfredVitality/status/1997902237222285511) 2025-12-08T05:33Z 2374 followers, XXX engagements "4. Taurine is definitely X of the best supplements for 2025. Using this for life This is the I use: I honestly think this is the best quality on the market. ALSO ITS A XX% DISCOUNT RIGHT NOW" [X Link](https://x.com/AlfredVitality/status/1997902239986225238) 2025-12-08T05:33Z 2374 followers, XXX engagements "3. My experience: Day 1: First 500mg dose. Intense flush. Anxiety gone within X hours. Day 3: Woke up without the usual crushing dread. First time in months. Week 1: The constant background anxiety disappeared. Could finally relax. Week 2: Depression fog lifting. Started feeling hope again. Week 4: For the first time in years I felt NORMAL. Like my brain was working properly. Clinical data backs this: one patient said after niacin treatment he went from walking in a swamp for XX years to walking on solid ground" [X Link](https://x.com/AlfredVitality/status/1998270069491552595) 2025-12-09T05:54Z 2374 followers, XXX engagements "Vitamin B1 DESTROYS chronic fatigue. Is your brain so foggy you forget conversations mid-sentence Study: XX% of patients had fatigue ELIMINATED after X weeks. Fatigue score dropped XXX points vs placebo increasing XXXX points. Heres whats broken 👇" [X Link](https://x.com/AlfredVitality/status/1999189376824168691) 2025-12-11T18:47Z 2374 followers, 5182 engagements "Glycine IMPROVES sleep quality by XX% proven in clinical studies you lie awake for hours every night you wake up exhausted brain foggy you drag through the day like a zombie thats chronic sleep deprivation slowly destroying your health X grams before bed: shortens time to fall asleep increases deep sleep quality eliminates next-day fatigue improves daytime performance in studies 3g of glycine taken before bedtime subjectively improved sleep quality in people with sleep complaints and shortened the time it takes to fall asleep imagine waking up actually refreshed imagine your brain finally" [X Link](https://x.com/AlfredVitality/status/1996682043603014059) 2025-12-04T20:44Z 2377 followers, 7789 engagements "2. How to use glycine for deep sleep: Standard dose: 1-3 grams daily XX minutes before bed. Week 1: Start with 1g (one level scoop) Week 2-3: Increase to 2g if needed Week 4+: Use 3g for full clinical dose Pro tips: Take on empty stomach Mix with cold water Same time every night Effects build over 3-7 days Most people notice better sleep within the first week. Deeper sleep around week 2-3" [X Link](https://x.com/AlfredVitality/status/1996682060522721748) 2025-12-04T20:44Z 2377 followers, XXX engagements "3. What happened when I started glycine: Night 1-3: Fell asleep slightly faster. Week 1: Woke up less groggy. Alarm didnt feel like torture. Week 2: Sleeping X hours felt like X. No mid-night wake-ups. Week 3: My Oura ring showed XX% more deep sleep. No 3pm crash. Week 4+: Brain fog disappeared. Focus returned" [X Link](https://x.com/AlfredVitality/status/1996682063416828013) 2025-12-04T20:44Z 2377 followers, XXX engagements "Red Light Therapy reduces wrinkles by XX% proven in clinical studies your skin looks tired and aged wrinkles wont go away acne scars stay visible youve tried everything but nothing works 10-20 minutes daily: reduces fine lines and wrinkles increases collagen density improves skin texture and tone in studies XX% of patients saw noticeable improvement in skin quality after X weeks of red light treatments imagine looking X years younger imagine your skin cells actually repairing themselves. heres how it works 👇" [X Link](https://x.com/AlfredVitality/status/1998109497479557620) 2025-12-08T19:16Z 2375 followers, XXX engagements "1. Lactoferrin attacks fat from X directions: Blocks fat storage (shuts down fat-creating genes) Forces fat breakdown (activates lipolysis pathways) Result: Your body STOPS storing fat and STARTS burning it. Study: XXX kg weight loss + XXX cm off hips in X weeks" [X Link](https://x.com/AlfredVitality/status/1999111287867941299) 2025-12-11T13:37Z 2377 followers, 3079 engagements "1. Chronic fatigue isnt just tiredness. Without enough B1: Cells cant produce ATP (zero energy) Muscles accumulate lactic acid (constant weakness) Nerves deteriorate (memory loss confusion) Brain cant make neurotransmitters (brain fog depression)" [X Link](https://x.com/AlfredVitality/status/1999189379978334289) 2025-12-11T18:47Z 2372 followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@AlfredVitality alfred 🎱
alfred 🎱 posts on X about health, alpha, the first, if you the most. They currently have XXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours.
Engagements: XXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX -XXXX%
Mentions: XX #
- X Week XX +100%
- X Month XX +18%
- X Months XXX +134%
Followers: XXXXX #
- X Week XXXXX +6%
- X Month XXXXX +26%
- X Months XXXXX +236%
CreatorRank: XXXXXXXXX #
Social Influence
Social category influence currencies XXXX% social networks XXXX% technology brands XXXX%
Social topic influence health 9.68%, alpha #2588, the first 6.45%, if you 3.23%, protocol 3.23%, sun 3.23%, $6753t 3.23%, brain 3.23%, level 3.23%, mix XXXX%
Top accounts mentioned or mentioned by @dragutindimitr @whyt3rrr
Top Social Posts
Top posts by engagements in the last XX hours
"Grass Fed Beef Thyroid (NDT) BOOSTS weight loss dramatically low energy cold hands brain fog hard to lose fat even when you eat clean thats low thyroid silently wrecking your metabolism just XX scoops: raise your metabolic rate stabilize mood + motivation increase body temperature sharpen mental clarity restore natural hormone balance (T4 + T3 together) NDT works because its whole-gland not synthetic not isolated. your body recognizes it instantly in studies + real-world use natural desiccated thyroid improves: energy within days mood within XX hours fat loss without stimulants warm"
X Link 2025-12-03T16:28Z 2374 followers, 11.8K engagements
"Niacin REDUCES depression and anxiety proven in clinical studies you wake up with crushing anxiety every day feels heavy and hopeless nothing brings you joy anymore thats niacin deficiency slowly destroying your mental health 500-1000 mg daily: reduces anxiety within days lifts depression fog restores natural mood balance in studies niacin significantly improved depression anxiety and sleep problems in patients who had suffered for years imagine finally feeling normal again imagine waking up without dread. heres how it works 👇"
X Link 2025-12-09T05:54Z 2373 followers, 6542 engagements
"Lactoferrin BURNS visceral fat by XX% proven in clinical trials you diet hard but the belly fat wont budge youre tired inflamed & constantly hungry stubborn fat around your organs is silently DESTROYING your metabolism its also known as visceral fat and its dangerous XXX mg daily: targets deep abdominal fat reduces waist by 3-4 cm melts fat while you sleep in studies XXX mg of lactoferrin reduced visceral fat area by XXXX cm in just X weeks imagine finally seeing your abs again imagine your body actually burning fat from the inside out Read to find out how to use it & why its worth considering"
X Link 2025-12-04T05:04Z 2374 followers, 46.5K engagements
"Lactoferrin MELTS visceral fat by XX% Cant lose that stubborn fat READ THIS Study: Lost XXXX cm of belly fat in X weeks No cardio No calorie counting Just 300mg lactoferrin daily Heres how it works 👇 ps. I lost 3kg"
X Link 2025-12-11T13:37Z 2374 followers, 44.6K engagements
"1. Why niacin fixes depression when nothing else works: Its the precursor to serotonin and dopamine the neurotransmitters antidepressants try to manipulate But if you dont have enough niacin your brain CANT make serotonin (take notes too much serotonin = dangerous but you still NEED serotonin) How it works: converts tryptophan into serotonin boosts NAD+ (cellular energy in brain) reduces neuroinflammation activates genes that protect neurons Back in the 1950s psychiatrists used niacin to treat depression anxiety and even schizophrenia with remarkable success This is fixing the root cause not"
X Link 2025-12-09T05:54Z 2374 followers, XXX engagements
"2. How to take niacin for depression: Start LOW to avoid intense flushing: Week 1: 100mg twice daily with meals Week 2: 250mg twice daily Week 3: 500mg twice daily Week 4+: 1000mg twice daily (full dose) Pro tips: Extended-release reduces flush Take aspirin XX min before = less flushing Flush = proof its working (circulation improving) Flush intensity drops after first week Most notice anxiety relief within 3-7 days. Full depression lifting around week 2-4"
X Link 2025-12-09T05:54Z 2376 followers, XXX engagements
"ive experimented with hundreds of supplements this year. most of them did nothing. but these XX changed everything. X. Bromantane X. BPC-157 X. T3 X. L. Reuteri X. K2-MK4 (megadose) X. Sodium Butyrate (high dose) X. Glycine X. Magnesium Bisglycinate X. Thiamine (TTFD) XX. Alpha GPC Im definitely taking all of these the rest of my life did I forget anything save this tweet"
X Link 2025-10-20T09:11Z 2374 followers, 148.1K engagements
"looksmaxing protocol: 10k steps a day redlight therapy + sun derma rolling glycine + gelatin stretching + dancing sodium butyrate T3 GHK-CU androsterone carrot salad + white button mushrooms gym / mike mentzer style B1 (ttfd) COQ-10 fixing your gut thyroid health and ATP production and you will look like a fucking god. this is X year difference btw"
X Link 2025-11-03T14:28Z 2374 followers, 27.5K engagements
"L-Theanine lowers cortisol by up to XX% proven in human trials overthinking irritated anxious before sleep thats high cortisol destroying your life just XXX mg: quiets your mind increases alpha-waves (focus + calm) smooth stable energy kills stress within 3060 minutes in studies theanine reduced stress responses by 5070% during mental tasks imagine being calm AND sharp not shaky not stressed just stable ill hit you up with the one I got in comments"
X Link 2025-11-26T16:23Z 2374 followers, 111.6K engagements
"L-Theanine REDUCES anxiety by XX% your mind races constantly social situations drain you you feel wired but exhausted thats chronic anxiety slowly destroying your nervous system XXX mg daily: calms your mind without sedation lowers cortisol increases alpha brain waves in studies 200mg of L-theanine significantly reduced anxiety improved sleep quality and decreased stress-related symptoms in just X weeks imagine feeling calm in your own skin imagine your nervous system finally relaxing Read to find out how to use it & why its worth considering"
X Link 2025-12-05T20:40Z 2374 followers, 7103 engagements
"3. What happened when I started taurine: Week 1: Energy felt more stable. No more 3pm crash. Week 2: My resting heart rate dropped X bpm. Recovery from workouts improved drastically. Week 3: Lifting heavier running longer. Muscle endurance was noticeably better. Week 4: Blood pressure check at the doctor down from 138/88 to 128/80. Doctor asked what I changed. Week 8: I looked younger. Face less puffy. People started commenting on my energy"
X Link 2025-12-08T05:33Z 2374 followers, XXX engagements
"4. Taurine is definitely X of the best supplements for 2025. Using this for life This is the I use: I honestly think this is the best quality on the market. ALSO ITS A XX% DISCOUNT RIGHT NOW"
X Link 2025-12-08T05:33Z 2374 followers, XXX engagements
"3. My experience: Day 1: First 500mg dose. Intense flush. Anxiety gone within X hours. Day 3: Woke up without the usual crushing dread. First time in months. Week 1: The constant background anxiety disappeared. Could finally relax. Week 2: Depression fog lifting. Started feeling hope again. Week 4: For the first time in years I felt NORMAL. Like my brain was working properly. Clinical data backs this: one patient said after niacin treatment he went from walking in a swamp for XX years to walking on solid ground"
X Link 2025-12-09T05:54Z 2374 followers, XXX engagements
"Vitamin B1 DESTROYS chronic fatigue. Is your brain so foggy you forget conversations mid-sentence Study: XX% of patients had fatigue ELIMINATED after X weeks. Fatigue score dropped XXX points vs placebo increasing XXXX points. Heres whats broken 👇"
X Link 2025-12-11T18:47Z 2374 followers, 5182 engagements
"Glycine IMPROVES sleep quality by XX% proven in clinical studies you lie awake for hours every night you wake up exhausted brain foggy you drag through the day like a zombie thats chronic sleep deprivation slowly destroying your health X grams before bed: shortens time to fall asleep increases deep sleep quality eliminates next-day fatigue improves daytime performance in studies 3g of glycine taken before bedtime subjectively improved sleep quality in people with sleep complaints and shortened the time it takes to fall asleep imagine waking up actually refreshed imagine your brain finally"
X Link 2025-12-04T20:44Z 2377 followers, 7789 engagements
"2. How to use glycine for deep sleep: Standard dose: 1-3 grams daily XX minutes before bed. Week 1: Start with 1g (one level scoop) Week 2-3: Increase to 2g if needed Week 4+: Use 3g for full clinical dose Pro tips: Take on empty stomach Mix with cold water Same time every night Effects build over 3-7 days Most people notice better sleep within the first week. Deeper sleep around week 2-3"
X Link 2025-12-04T20:44Z 2377 followers, XXX engagements
"3. What happened when I started glycine: Night 1-3: Fell asleep slightly faster. Week 1: Woke up less groggy. Alarm didnt feel like torture. Week 2: Sleeping X hours felt like X. No mid-night wake-ups. Week 3: My Oura ring showed XX% more deep sleep. No 3pm crash. Week 4+: Brain fog disappeared. Focus returned"
X Link 2025-12-04T20:44Z 2377 followers, XXX engagements
"Red Light Therapy reduces wrinkles by XX% proven in clinical studies your skin looks tired and aged wrinkles wont go away acne scars stay visible youve tried everything but nothing works 10-20 minutes daily: reduces fine lines and wrinkles increases collagen density improves skin texture and tone in studies XX% of patients saw noticeable improvement in skin quality after X weeks of red light treatments imagine looking X years younger imagine your skin cells actually repairing themselves. heres how it works 👇"
X Link 2025-12-08T19:16Z 2375 followers, XXX engagements
"1. Lactoferrin attacks fat from X directions: Blocks fat storage (shuts down fat-creating genes) Forces fat breakdown (activates lipolysis pathways) Result: Your body STOPS storing fat and STARTS burning it. Study: XXX kg weight loss + XXX cm off hips in X weeks"
X Link 2025-12-11T13:37Z 2377 followers, 3079 engagements
"1. Chronic fatigue isnt just tiredness. Without enough B1: Cells cant produce ATP (zero energy) Muscles accumulate lactic acid (constant weakness) Nerves deteriorate (memory loss confusion) Brain cant make neurotransmitters (brain fog depression)"
X Link 2025-12-11T18:47Z 2372 followers, XXX engagements