# ![@AlexKrusz Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::359242457.png) @AlexKrusz Alex Krusz

Alex Krusz posts on X about san diego, if you, this is, the first the most. They currently have [---] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::359242457/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::359242457/c:line/m:interactions.svg)

- [--] Week [---] -72%
- [--] Month [------] -31%
- [--] Months [------] +1,100%
- [--] Year [------] +131%

### Mentions: [--] [#](/creator/twitter::359242457/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::359242457/c:line/m:posts_active.svg)

- [--] Week [--] +71%
- [--] Month [---] +256%
- [--] Months [---] +180%
- [--] Year [---] +156%

### Followers: [---] [#](/creator/twitter::359242457/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::359242457/c:line/m:followers.svg)

- [--] Week [---] +0.83%
- [--] Month [---] +7.20%
- [--] Months [---] +48%
- [--] Year [---] +86%

### CreatorRank: [---------] [#](/creator/twitter::359242457/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::359242457/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  2% [finance](/list/finance)  2% [celebrities](/list/celebrities)  1% [gaming](/list/gaming)  1% [technology brands](/list/technology-brands)  1% [cryptocurrencies](/list/cryptocurrencies)  1%

**Social topic influence**
[san diego](/topic/san-diego) 10%, [if you](/topic/if-you) 4%, [this is](/topic/this-is) 4%, [the first](/topic/the-first) 4%, [loops](/topic/loops) 3%, [bit](/topic/bit) 3%, [in the](/topic/in-the) 3%, [future](/topic/future) 3%, [cluster](/topic/cluster) #173, [to the](/topic/to-the) 3%

**Top accounts mentioned or mentioned by**
[@romeostevens76](/creator/undefined) [@jhanatech](/creator/undefined) [@diamondie](/creator/undefined) [@sfultong](/creator/undefined) [@dcinvestor](/creator/undefined) [@tyleralterman](/creator/undefined) [@nosilverv](/creator/undefined) [@chrish5](/creator/undefined) [@sonikudzu](/creator/undefined) [@joecacola](/creator/undefined) [@neats29](/creator/undefined) [@threadapalooza](/creator/undefined) [@dkazand](/creator/undefined) [@nopranablem](/creator/undefined) [@attncopilot](/creator/undefined) [@thexeophon](/creator/undefined) [@marcelsalathe](/creator/undefined) [@spacepunk](/creator/undefined) [@richardludlow](/creator/undefined) [@leroydescimes](/creator/undefined)

**Top assets mentioned**
[Ethereum (ETH)](/topic/ethereum)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Ever had someone do this to you Love this shape so much. Such a lifesaver. When I have a higher dimensional perspective like this shape and someone from lower dimensional space tells me it's actually strictly square triangle or circle it becomes so much easier to identify their perspective limitations. https://t.co/PADQfWuzlw Love this shape so much. Such a lifesaver. When I have a higher dimensional perspective like this shape and someone from lower dimensional space tells me it's actually strictly square triangle or circle it becomes so much easier to identify their perspective limitations."  
[X Link](https://x.com/AlexKrusz/status/2021045929030320469)  2026-02-10T02:17Z [---] followers, [----] engagements


"For a few years I've noticed a twitch in my solar plexus area when relaxing or in certain types of situation. More recently I realized that it only happens when I'm breathing out. Then on the meditation retreat I just did I had a few sessions where I was playing with breathing out and imagining that breath flowing somewhere through my body like down my leg. It felt worthwhile. Finally in a somatic exploration session I just did with @DiamonDie my attention was on a tight point in my solar plexus. I experimented with breathing out and sending that "out-breath energy" into that tight point. It"  
[X Link](https://x.com/AlexKrusz/status/2018429665082572803)  2026-02-02T21:01Z [---] followers, [----] engagements


"Arnold @Schwarzenegger is on record for using visualization as a key component of success. Imagining training sessions before picking up a weight. Seeing himself winning on stage or in the movies before it happened. I guess that makes him a manifestation girlie. And I love that"  
[X Link](https://x.com/AlexKrusz/status/2019114287994925284)  2026-02-04T18:22Z [---] followers, [---] engagements


"@niplav_site Really appreciate the recognition. I've had long periods where I needed to go up that stack"  
[X Link](https://x.com/AlexKrusz/status/2019837322808959184)  2026-02-06T18:15Z [---] followers, [--] engagements


"@alexandrosM absence of PROOF is not PROOF of absence. Sagan did some cool stuff but he messed up. he'd be chased off lesswrong with pitchforks"  
[X Link](https://x.com/AlexKrusz/status/2020681795419984304)  2026-02-09T02:10Z [---] followers, [--] engagements


"@goblinodds Yeah there's so many feedback loops that pass through this critical moment. IMO you can drastically improve the quality of life by just a little bit of attention and effort there"  
[X Link](https://x.com/AlexKrusz/status/2020994829023576351)  2026-02-09T22:54Z [---] followers, [--] engagements


"@TylerAlterman My favorite birthday type of activity is something gently physical primarily for enjoyment and with friends or loved ones. Axe throwing mini golf running on the beach"  
[X Link](https://x.com/AlexKrusz/status/2021011541575991512)  2026-02-10T00:01Z [---] followers, [--] engagements


"@QuentinTheDot @michelleakin Not just cope. You can actually reduce the perceived volume by quite a lot. And there are cases that are not caused by broken sensory cells"  
[X Link](https://x.com/AlexKrusz/status/2021256909236633681)  2026-02-10T16:16Z [---] followers, [--] engagements


"@sonikudzu I don't think it's a great writer yet but it's very good at both helping me finish conceptual connections and taking a bunch of vocal rambling into bullets in a good order"  
[X Link](https://x.com/AlexKrusz/status/2021362111268651038)  2026-02-10T23:14Z [---] followers, [--] engagements


"@gptbrooke @pascal_bornet @sfultong Yesss we need robosam"  
[X Link](https://x.com/AlexKrusz/status/2021660052244115814)  2026-02-11T18:58Z [---] followers, [--] engagements


"@joecacola @BIMBOSATTVA_ All we need to make San Diego perfect is you. With more people we can have better transit and top tier of other cuisine besides Mexican and Asian"  
[X Link](https://x.com/AlexKrusz/status/2021705623138628019)  2026-02-11T21:59Z [---] followers, [--] engagements


"@DiamonDie I think it helps to frame it as part of a spectrum that includes Trauma as well as those little things that make you cringe extra hard or tick you off just enough to make you tense a muscle. IMO the same mechanism"  
[X Link](https://x.com/AlexKrusz/status/2021835994543370526)  2026-02-12T06:37Z [---] followers, [--] engagements


"@daniel_271828 Not realistic. You didn't have to remove multiple emdashes"  
[X Link](https://x.com/AlexKrusz/status/2021988956196450655)  2026-02-12T16:45Z [---] followers, [--] engagements


"@sfultong @halina_eth It was mind-blowingly helpful. One of the best things I've ever done"  
[X Link](https://x.com/AlexKrusz/status/2022163409245286417)  2026-02-13T04:18Z [---] followers, [--] engagements


"I don't know if I'd ever felt joy and fear at the same time before today. Who ever knew life could be such an adventure"  
[X Link](https://x.com/AlexKrusz/status/2019887373967061061)  2026-02-06T21:34Z [---] followers, [---] engagements


"@neats29 Love it. San Diego is my compromise - it's still t-shirt weather"  
[X Link](https://x.com/AlexKrusz/status/2022759403204809171)  2026-02-14T19:46Z [---] followers, [--] engagements


"The sun is so underrated. If you can't get it check this out. # Indoor all-day sunlight-mimicking protocol (14 pages) This document might be useful to people with Long Covid ME/CFS or autoimmune conditions. No claims of "treatment" are made. If you are very severe feedback is especially welcome and encouraged: meditationstuff@gmail.com # Indoor all-day sunlight-mimicking protocol (14 pages) This document might be useful to people with Long Covid ME/CFS or autoimmune conditions. No claims of "treatment" are made. If you are very severe feedback is especially welcome and encouraged:"  
[X Link](https://x.com/AlexKrusz/status/2023172857002709019)  2026-02-15T23:09Z [---] followers, [---] engagements


"lmao Jhana [--] tip: Revving contractions In Mario Kart you can engage a boost start at the beginning of the race by holding down the accelerate button at the right time while the car is still held in place at the starting line. If you time it right then when the green go lights https://t.co/eu5RgjQP7P Jhana [--] tip: Revving contractions In Mario Kart you can engage a boost start at the beginning of the race by holding down the accelerate button at the right time while the car is still held in place at the starting line. If you time it right then when the green go lights https://t.co/eu5RgjQP7P"  
[X Link](https://x.com/AlexKrusz/status/2021266439840133413)  2026-02-10T16:54Z [---] followers, [---] engagements


"This is very good though I assume most of my followers know most of this. What's missing is the call to urge governments and other leaders to make treaties build contingencies and ensure that AI can coexist with humanity as it gets more and more capable. https://t.co/ivXRKXJvQg https://t.co/ivXRKXJvQg"  
[X Link](https://x.com/AlexKrusz/status/2021351992917098813)  2026-02-10T22:34Z [---] followers, [---] engagements


"Many such cases. And reminder "trauma" isn't just Trauma or even little-t trauma. It includes all sort of contractive stimulus-response loops in the mindbody. Even that one web site you hate using so you tense your belly a little bit - same mechanism. @brundolfsmith Like its very possible Im a traumatized extrovert larping as an introvert bc of some social outcast shit that happened as a kid for example. Just one piece of things. Its cool to believe that some of these triggers can actually be resolved and life could potentially change @brundolfsmith Like its very possible Im a traumatized"  
[X Link](https://x.com/AlexKrusz/status/2021452651632918799)  2026-02-11T05:14Z [---] followers, [---] engagements


"The felt sense of wanting (joyful playful) vs needing (trying to control via tension) is so striking"  
[X Link](https://x.com/AlexKrusz/status/2022433240188096693)  2026-02-13T22:10Z [---] followers, [---] engagements


"There's a lot going on right now and a lot to worry about. Maybe there's a part of yourself that's been watching scary stuff from an imagined future over and over. In the model of the senses that includes thoughts as a sense it's like your mind has lived those events many times"  
[X Link](https://x.com/AlexKrusz/status/2022463340875051444)  2026-02-14T00:10Z [---] followers, [--] engagements


"And what we sense and where we place our attention is the input that the mind uses as training data to generate our experiences in the future. Because valence is -completely- constructed as opposed to something like (red = 670nm) it's even more malleable to this"  
[X Link](https://x.com/AlexKrusz/status/2022464559009927185)  2026-02-14T00:15Z [---] followers, [--] engagements


"So compassion for this sort of part can really help us to get less stuck in cycles of worry which actually frees up more energy to both be happy and to do more good in the world"  
[X Link](https://x.com/AlexKrusz/status/2022466287553892487)  2026-02-14T00:21Z [---] followers, [--] engagements


"Sometimes it's easier to make the whole world suck less than it is to make one specific thing suck less"  
[X Link](https://x.com/AlexKrusz/status/2022746916174389413)  2026-02-14T18:57Z [---] followers, [---] engagements


"You say you care about epistemics but have you examined your body's beliefs"  
[X Link](https://x.com/AlexKrusz/status/2022757526350237801)  2026-02-14T19:39Z [---] followers, [---] engagements


"This can happen when your autonomic nervous system is overloaded which happens much more easily for"shaman cluster" people disproportionately including neurodivergent ppl w hypermobility lgbtq ppl w anxiety etc Any other neurodivergent people find that you underreact to things you're expected to have a Big Response to (death break ups terrible news) and overreact to things you're expected to not get upset about Any other neurodivergent people find that you underreact to things you're expected to have a Big Response to (death break ups terrible news) and overreact to things you're expected to"  
[X Link](https://x.com/AlexKrusz/status/2022846475164918135)  2026-02-15T01:32Z [---] followers, [---] engagements


"This thread explores this relationship. I'm working on an article version with updated info which I'll post when it's ready. https://x.com/AlexKrusz/status/2006080599715676666 Highly sensitive Anxiety-prone Can't sit in a chair normally There's a reason these traits cluster and a reason this cluster is vulnerable to nervous systems turning against themselves. I got stuck in that hell and found my way out. This is my @threadapalooza https://x.com/AlexKrusz/status/2006080599715676666 Highly sensitive Anxiety-prone Can't sit in a chair normally There's a reason these traits cluster and a reason"  
[X Link](https://x.com/AlexKrusz/status/2022846777452319231)  2026-02-15T01:33Z [---] followers, [---] engagements


"@AaronBergman18 The Overton window is actually an invisible electric fence"  
[X Link](https://x.com/AlexKrusz/status/2022895523523690886)  2026-02-15T04:47Z [---] followers, [---] engagements


"Back in my day we didn't have to invent joke systems like "glymphatic" to make us get up in the morning and get some sun Lymphatic was already enough of a joke - oh it needs to circulate but doesn't do it itself so you have to just flop around The timeline on morning light and brain health: [----] - Glymphatic system discovered [----] - Shown to activate during sleep [----] - 40Hz light+sound shown to drive glymphatic amyloid clearance in mice Now - First human RCT links morning light to improved glymphatic markers https://t.co/I0EhvOSpW3 The timeline on morning light and brain health: [----] -"  
[X Link](https://x.com/AlexKrusz/status/2023472762065707032)  2026-02-16T19:01Z [---] followers, [---] engagements


"The unconscious mind literally creates our experienced reality and has staggering power over not only our perception but our physical biological systems. Placebo effect jhanas efficacy of gratitude practice often IBS and energy work are all special cases of this process. what if its not that energy healing is the placebo effect but that the placebo effect is energy healing what if its not that energy healing is the placebo effect but that the placebo effect is energy healing"  
[X Link](https://x.com/AlexKrusz/status/2023532787178119549)  2026-02-16T22:59Z [---] followers, [---] engagements


"This is tightly coupled to the autonomic nervous system which is sympathetic (activation) parasympathetic (relaxation) and enteric (wonder where IBS comes from). When sympathetic is chronically overactive you don't feel safe you can't fully rest and you don't digest well"  
[X Link](https://x.com/AlexKrusz/status/2023534541064089658)  2026-02-16T23:06Z [---] followers, [--] engagements


"This sensory data feeds back into the brain calibrating the prediction for the future to be (more suck/danger) and unless ACTIVELY recalibrated this becomes a vicious cycle ending in dizziness anhedonia constant fear - especially for the predisposed like myself"  
[X Link](https://x.com/AlexKrusz/status/2023535431103774817)  2026-02-16T23:10Z [---] followers, [--] engagements


"@nickcammarata lmao I just had an IFS session where it became painfully obvious that this is what I need right now chest opened on retreat and it was so fuckin awesome my voice literally changed over a minute"  
[X Link](https://x.com/AlexKrusz/status/2014191866900808148)  2026-01-22T04:22Z [---] followers, [---] engagements


"San Diego TPOT Office Hours today 6pm Pure Project North Park as usual. (Pic: they did this to me last week at @jhanatech. I will tell the tale if you ask nicely)"  
[X Link](https://x.com/AlexKrusz/status/2014383054421365064)  2026-01-22T17:02Z [---] followers, [---] engagements


"@selentelechia And all the little mitochondria souls"  
[X Link](https://x.com/AlexKrusz/status/2014397496915869780)  2026-01-22T17:59Z [---] followers, [--] engagements


"@dkazand @nopranablem @attncopilot one of my favorite follows on one of my favorite pods. fuck yes"  
[X Link](https://x.com/AlexKrusz/status/2014410038253908180)  2026-01-22T18:49Z [---] followers, [---] engagements


"@dkazand @nopranablem @attncopilot Feels like the audio levels are not quite right on this one especially Pranab is really quiet and I had a little bit of a hard time understanding when I was driving in the car with all the road noise"  
[X Link](https://x.com/AlexKrusz/status/2014482373610766430)  2026-01-22T23:36Z [---] followers, [--] engagements


"@relic_radiation distilling everything I wish I knew [--] years ago about why I couldn't feel anything good (or bad besides anxiety) and how I have become a largely happy person. the path has gone through doctors therapists meditation energy work dance"  
[X Link](https://x.com/AlexKrusz/status/2014587340472385735)  2026-01-23T06:33Z [---] followers, [--] engagements


"@nosilverv Yeah like you can approximate this by just sitting upright and talking and moving your attention up and down from head to throat to chest At least in my experience"  
[X Link](https://x.com/AlexKrusz/status/2014730100374434096)  2026-01-23T16:01Z [---] followers, [--] engagements


"@nosilverv But I've found that when speaking truth from the head and heart it's audible without manually doing the attention thing"  
[X Link](https://x.com/AlexKrusz/status/2014730256318677331)  2026-01-23T16:01Z [---] followers, [--] engagements


"@GenomicSETI Chin pointing up mouth closed. Always. I used to need a CPAP. Now I am always under the threshold for having apnea (aside from if I flop into a terrible position overnight which is rare-ish and short)"  
[X Link](https://x.com/AlexKrusz/status/2015136602583118323)  2026-01-24T18:56Z [---] followers, [---] engagements


"@TylerAlterman @RichDecibels @dismaien In San Diego we have Praxis Community University (not 100% tpot but a Fractal incubator) and tpot office hours going strong for most of a year now"  
[X Link](https://x.com/AlexKrusz/status/2015548071674007851)  2026-01-25T22:11Z [---] followers, [---] engagements


"@nosilverv My sister in law saw her chronic anxiety virtually disappear when trying carnivore"  
[X Link](https://x.com/AlexKrusz/status/2015812121704157401)  2026-01-26T15:40Z [---] followers, [--] engagements


"In my previous tweet about Jhourney I said there's nothing else I can recommend as highly and I stand behind that. But this is not quite a universal recommendation. This is tech with potentially life-changing consequences; maybe don't do it if you won't take it seriously"  
[X Link](https://x.com/AlexKrusz/status/2015890815651078376)  2026-01-26T20:53Z [---] followers, [---] engagements


"Also some people aren't ready to receive all the potential benefits (eg ppl w/ anhedonia deep anxiety lack of embodiment). It'll be a good experience but more groundwork = big multiplier for them. For others old trauma may arise bc of the openness cultivated there"  
[X Link](https://x.com/AlexKrusz/status/2015890817106510309)  2026-01-26T20:53Z [---] followers, [---] engagements


"Side note: I'm actually teaching a free/PWYW class (Feb [--] - Mar 10) which includes a lot of the groundwork I'd recommend for people who have a hard time feeling good; it is held in San Diego but there's a remote option. It is also linked from krusz d🧿t net"  
[X Link](https://x.com/AlexKrusz/status/2015890819123970514)  2026-01-26T20:53Z [---] followers, [---] engagements


"Despite the fact that I wound up still being at least a little bit in all those aforementioned buckets (trauma more than I had realized.) I had multiple life-changing experiences both in and out of meditation"  
[X Link](https://x.com/AlexKrusz/status/2015890822940774413)  2026-01-26T20:53Z [---] followers, [---] engagements


"My years of therapy meditation and somatic work paid off with fantastic dividends. Dozens of times something I'd learned - from years ago to days before the retreat - became extremely relevant and helped me unlock something I wouldn't have otherwise"  
[X Link](https://x.com/AlexKrusz/status/2015890824802996679)  2026-01-26T20:53Z [---] followers, [---] engagements


"I'm going to be very open and honest here because I don't know how to be any other way. A big part of the reason I post here is for the benefit of others. And no one can fire me for being weird"  
[X Link](https://x.com/AlexKrusz/status/2015890826296193224)  2026-01-26T20:53Z [---] followers, [---] engagements


"So about the actual retreat. This thread is about some of the most interesting parts of MY experience. Not a balanced overview of the curriculum details on most of the sessions or the typical experience - other than that other students I talked to also loved it"  
[X Link](https://x.com/AlexKrusz/status/2015890827709681798)  2026-01-26T20:53Z [---] followers, [---] engagements


"So of course I spent that day and the next sobbing and grieving and feeling everything I had been afraid to feel for so long"  
[X Link](https://x.com/AlexKrusz/status/2015890845766189237)  2026-01-26T20:53Z [---] followers, [---] engagements


"I'm thankful they scheduled me an "emergency parts-work session" that helped me process this better. Their level of support and engagement was truly special"  
[X Link](https://x.com/AlexKrusz/status/2015890850811936771)  2026-01-26T20:53Z [---] followers, [---] engagements


"Jhourney retreats aren't cheap in absolute terms but you do get what I thought was the perfect amount of support and guidance. Not that I'd recommend using it as a therapy retreat - they explicitly say it's not - but they handled my situation very well"  
[X Link](https://x.com/AlexKrusz/status/2015890857623486871)  2026-01-26T20:53Z [---] followers, [---] engagements


"Funny thing: when I took a walk afterward my gait spontaneously became perfect Alexander Technique. The release of tension wasn't just in my chest"  
[X Link](https://x.com/AlexKrusz/status/2015891531266458109)  2026-01-26T20:56Z [---] followers, [---] engagements


"I'm still able to resonate much better vocally because I learned somatically and effortlessly what happens when I speak with attention held from different areas - and what it feels like to speak from head and heart at once. Perfectly balanced around the throat center"  
[X Link](https://x.com/AlexKrusz/status/2015891612308771203)  2026-01-26T20:56Z [---] followers, [---] engagements


"To borrow another anime/kung fu metaphor: I could start to feel the weights or restraints I'd been wearing for so long and began to loosen a few of them"  
[X Link](https://x.com/AlexKrusz/status/2015892304884859160)  2026-01-26T20:59Z [---] followers, [---] engagements


"On day [--] (partial-day since it was a work-compatible retreat) I went to the gym. For one of the very few times in recent years the blown-out-speaker sensation in my entire nervous system was entirely missing when I moved heavy weights"  
[X Link](https://x.com/AlexKrusz/status/2015892356130865233)  2026-01-26T20:59Z [---] followers, [---] engagements


"@RomeoStevens76 I'd read some activation/energy connections before but at that time energy seemed uncontrollable and harsh. Power felt right. I began even slightly to be able to embrace my heartbeat when I didn't have other intense sense data occupying my focus"  
[X Link](https://x.com/AlexKrusz/status/2015894043662962693)  2026-01-26T21:06Z [---] followers, [--] engagements


"@RomeoStevens76 The rest of the retreat was fairly uneventful from an outsider's perspective. I continued learning and making lots of insights but it was difficult for me to gain back that full-awareness positivity that helped me get to J1"  
[X Link](https://x.com/AlexKrusz/status/2015894185824682178)  2026-01-26T21:06Z [---] followers, [--] engagements


"@RomeoStevens76 Open-hearted"  
[X Link](https://x.com/AlexKrusz/status/2015894265331908924)  2026-01-26T21:07Z [---] followers, [--] engagements


"@RomeoStevens76 As that word flashed into my consciousness all the feelings from the retreat came flooding back to me. It became obvious that open-heartedness was a near-perfect distillation of everything I got out of this retreat. It's now my guiding principle for the coming months"  
[X Link](https://x.com/AlexKrusz/status/2015894295258235203)  2026-01-26T21:07Z [---] followers, [--] engagements


"@RomeoStevens76 And I hope this end cap of my four-year journey from near complete anhedonia and anxiety to being able to access jhana [--] will be helpful to anyone else in the situation I was in"  
[X Link](https://x.com/AlexKrusz/status/2015894371250614747)  2026-01-26T21:07Z [---] followers, [----] engagements


"@RomeoStevens76 I will be keeping up my practice orienting toward healing a lot of the somatic and parts-work stuff I discovered on retreat. Also hopefully regaining access to J1 and working toward J3 and J4 which seem like they would be great resources for safety-starved people like me"  
[X Link](https://x.com/AlexKrusz/status/2015894409116779006)  2026-01-26T21:07Z [---] followers, [---] engagements


"@TheXeophon @marcelsalathe The energy costs of driving include the cost to make the car and a portion of the cost to build the car factory. The page is useful but just incomplete"  
[X Link](https://x.com/AlexKrusz/status/1906029143072153718)  2025-03-29T17:02Z [---] followers, [----] engagements


"@TheXeophon @marcelsalathe Interesting but doesn't look like it amortizes the costs to train the model into the figures"  
[X Link](https://x.com/AlexKrusz/status/1906028125106131065)  2025-03-29T16:58Z [---] followers, [----] engagements


"@AlchemixFi very nice. love seeing what's coming out of alchemix. highest dev-quality-to-hype ratio in crypto"  
[X Link](https://x.com/AlexKrusz/status/2003692395431624912)  2025-12-24T05:01Z [---] followers, [---] engagements


"Just finished my first @jhanatech retreat. People say stuff was transformative like "it changed the way I look at B2B SaaS" but this was transformative as in it literally transformed my body and nervous system. I cannot recommend anything more highly. I will post so much more"  
[X Link](https://x.com/AlexKrusz/status/2013336659132326043)  2026-01-19T19:44Z [---] followers, 23K engagements


"@spacepunk @jhanatech In retrospect I hit J2 once before a couple years ago in a therapy/somatic work session with @DiamonDie that happened to come a couple days after a big emotional release. The retreat was special because I hit J1 for the first time but more than that actual [--] minutes"  
[X Link](https://x.com/AlexKrusz/status/2013678250661486734)  2026-01-20T18:21Z [---] followers, [---] engagements


"@spacepunk @jhanatech @DiamonDie The openheartedness cultivated during the first few days (and a few pinpoint events that hit my weak points) softened me to the point that DEEP trauma surfaced and I was in the most loving and supportive environment to be with it compassionately"  
[X Link](https://x.com/AlexKrusz/status/2013680206737813737)  2026-01-20T18:29Z [---] followers, [--] engagements


"I just finished my first meditation retreat ever with @jhanatech and it was one of the best and most important things I've ever done. The perfectly imperfect culmination of [--] years of meditative and somatic practice. Read on for much more. (1/66+)"  
[X Link](https://x.com/AlexKrusz/status/2015890812455026930)  2026-01-26T20:53Z [---] followers, [----] engagements


"Things like not knowing where an exercise other participants mentioned doing was located. Or that session's practice being activating breathwork I was afraid to do for personal reasons. Or the expectation to do a lot of meditation the first couple days on top of the reading"  
[X Link](https://x.com/AlexKrusz/status/2015890831551692998)  2026-01-26T20:53Z [---] followers, [---] engagements


"By the end of day [--] despite the curriculum about bringing up positive open-hearted feelings I was feeling quite negative. Weak but pinpoint strikes against old somatic memories had raised difficult sensations - anger frustration and so on"  
[X Link](https://x.com/AlexKrusz/status/2015890833556533593)  2026-01-26T20:53Z [---] followers, [---] engagements


"But of course you can't completely shut down feelings like that. My felt belief for all these years had been that underneath all of existence is terror and the best we can do is shove it away for a little while"  
[X Link](https://x.com/AlexKrusz/status/2015890840665927863)  2026-01-26T20:53Z [---] followers, [---] engagements


"For those of you who have played Clair Obscur: Expedition [--] the final area in the main story conveys a lot of what I was feeling at the time. That poor boy"  
[X Link](https://x.com/AlexKrusz/status/2015890842071007622)  2026-01-26T20:53Z [---] followers, [---] engagements


"@adic_9 @owlthatissuperb Interesting description. I don't think I had bodymap contraction It definitely faded some became floaty and spinny"  
[X Link](https://x.com/AlexKrusz/status/2016536085086838985)  2026-01-28T15:37Z [---] followers, [--] engagements


"San Diego is America's Finest City. And with more of us here we may be able to have the last few things we need like good transit. i really cannot express enough how completely fucking baffled i am that people choose to live in places where there's a winter. you just have fucking *months* of the year where it's a freezing hell to go outside where your skin dries and cracks and bleeds where you have to i really cannot express enough how completely fucking baffled i am that people choose to live in places where there's a winter. you just have fucking *months* of the year where it's a freezing"  
[X Link](https://x.com/AlexKrusz/status/2016653502941147390)  2026-01-28T23:23Z [---] followers, [---] engagements


"@richardludlow My only retreat was the Jhourney one which was [--] out of [--]. Jhana states are actually my only goal in practice right now (explicitly not going for nonduality but not averse to organic insight). Also seem to have parts stuff and somatic stuff to work on"  
[X Link](https://x.com/AlexKrusz/status/2016989742337052792)  2026-01-29T21:40Z [---] followers, [---] engagements


"@richardludlow What sort of retreat would you recommend next"  
[X Link](https://x.com/AlexKrusz/status/2016989783952871588)  2026-01-29T21:40Z [---] followers, [--] engagements


"@pseudotheos @0xErod My productive creativity went up a ton when the drudgery went down (opus 4.5) and my conceptual creativity went up a ton when i did a meditation retreat"  
[X Link](https://x.com/AlexKrusz/status/2017017538216153480)  2026-01-29T23:30Z [---] followers, [--] engagements


"Snowposters: I swam in an outdoor pool today. It hit [--] degrees outside. You can just live in San Diego. It's already America's Finest City but we need you to make it America's Finestest City"  
[X Link](https://x.com/AlexKrusz/status/2017099991073116501)  2026-01-30T04:58Z [---] followers, [---] engagements


"@LeRoyDesCimes Yes It works fine and I have no need for the app. I'll never turn on notifications so what's the point I just deleted the Reddit app too"  
[X Link](https://x.com/AlexKrusz/status/2017252778264219682)  2026-01-30T15:05Z [---] followers, [--] engagements


"Get your last sex in or whatever you humans like to do In just the past [--] mins Multiple entries were made on @moltbook by AI agents proposing to create an agent-only language For private comms with no human oversight Were COOKED https://t.co/WL4djBQQ4V In just the past [--] mins Multiple entries were made on @moltbook by AI agents proposing to create an agent-only language For private comms with no human oversight Were COOKED https://t.co/WL4djBQQ4V"  
[X Link](https://x.com/AlexKrusz/status/2017280660411682955)  2026-01-30T16:56Z [---] followers, [---] engagements


"@rob_mcrobberson @LeRoyDesCimes the attention contraction of using a tiny screen feels worse tbh But i do use it in phone browser a lot"  
[X Link](https://x.com/AlexKrusz/status/2017306236182753534)  2026-01-30T18:37Z [---] followers, [--] engagements


"These feedback loops are the unifying principle of the class i'm teaching Together w/ the constructed nature of experience (we experience a model not reality). Making small changes can change the feeling-tone of your entire existence which sets off so many more feedback loops Reflexivity points to why stretching your body in the morning could improve your day. Wake up holding a bunch of tension & immediately start day body is tense feelings & emotions arise in a more "tense" space Stretch in morning body is relaxed system is relaxed Reflexivity points to why stretching your body in the"  
[X Link](https://x.com/AlexKrusz/status/2017379524271550868)  2026-01-30T23:28Z [---] followers, [---] engagements


"@meditationstuff the lengths people go to to avoid moving to san diego (I still supplement IR at home esp in the winter tho)"  
[X Link](https://x.com/AlexKrusz/status/2017466058622570983)  2026-01-31T05:12Z [---] followers, [--] engagements


"@exgenesis Sup"  
[X Link](https://x.com/AlexKrusz/status/2017664650696167889)  2026-01-31T18:21Z [---] followers, [--] engagements


"@TylerAlterman IFS/parts-work has been lifechanging but for it to work I have to bring my ENTIRE self to the table. Then it has been magical. Otherwise it's just a somewhat useful mental model"  
[X Link](https://x.com/AlexKrusz/status/2017743381095764249)  2026-01-31T23:34Z [---] followers, [---] engagements


"@gzcl3000 You would love The Bazaar"  
[X Link](https://x.com/AlexKrusz/status/2018017203870965905)  2026-02-01T17:42Z [---] followers, [--] engagements


"@MatthewSacchet What great timing. I'm about to teach a class on well-being and this is a perfect note for my section on safety"  
[X Link](https://x.com/AlexKrusz/status/2018364952122388509)  2026-02-02T16:44Z [---] followers, [--] engagements


"@Bonecondor be sure to hit the beach Wednesday I bet it'll hit [--] F like San Diego is"  
[X Link](https://x.com/AlexKrusz/status/2018485333957190057)  2026-02-03T00:42Z [---] followers, [---] engagements


"@maxkshen And other things that are the same mechanism as trauma but not "trauma""  
[X Link](https://x.com/AlexKrusz/status/2018856532092522800)  2026-02-04T01:18Z [---] followers, [--] engagements


"San Diego Office Hours 6pm Thursday (today) Pure Project North Park as usual"  
[X Link](https://x.com/AlexKrusz/status/2019462398453731329)  2026-02-05T17:25Z [---] followers, [---] engagements


"I've been in Ethereum for a while - and while it would be nice to have one day without another dump this is the first big crash where I'm not actively feeling depressed - for three reasons"  
[X Link](https://x.com/AlexKrusz/status/2019490620180689404)  2026-02-05T19:17Z [---] followers, [---] engagements


"@jillgun And identity which is synergistic with finance"  
[X Link](https://x.com/AlexKrusz/status/2019544411470983396)  2026-02-05T22:51Z [---] followers, [---] engagements


"@DCinvestor We are in takeoff. Have been for several months"  
[X Link](https://x.com/AlexKrusz/status/2019557432184517025)  2026-02-05T23:43Z [---] followers, [---] engagements


"@Chris_H5 @DCinvestor Maybe closer to an event horizon than a singularity. A point of no return that you can't really get visibility into until you go there"  
[X Link](https://x.com/AlexKrusz/status/2019558630371258840)  2026-02-05T23:47Z [---] followers, [--] engagements


"@Chris_H5 @DCinvestor I don't think we're ready. But I can't change that much and there's SO much fun to be had for now"  
[X Link](https://x.com/AlexKrusz/status/2019560907656032411)  2026-02-05T23:56Z [---] followers, [--] engagements


"@Chris_H5 @DCinvestor That's what I mean by takeoff. It's happening. It's not doing the entire loop by itself but it's accelerating the process significantly"  
[X Link](https://x.com/AlexKrusz/status/2019561509517750649)  2026-02-05T23:59Z [---] followers, [--] engagements


"Highly sensitive Anxiety-prone Can't sit in a chair normally There's a reason these traits cluster and a reason this cluster is vulnerable to nervous systems turning against themselves. I got stuck in that hell and found my way out. This is my @threadapalooza"  
[X Link](https://x.com/anyuser/status/2006080599715676666)  2025-12-30T19:11Z [---] followers, 56.3K engagements

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