# ![@AjRockatansky Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1678956070188773376.png) @AjRockatansky AJ Rockatansky

AJ Rockatansky posts on X about carnivore, food, in the, health the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1678956070188773376/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1678956070188773376/c:line/m:interactions.svg)

- [--] Week [------] -78%
- [--] Month [-------] +443%
- [--] Months [---------] +259%
- [--] Year [---------] -46%

### Mentions: [--] [#](/creator/twitter::1678956070188773376/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1678956070188773376/c:line/m:posts_active.svg)

- [--] Months [---] -3%
- [--] Year [---] -28%

### Followers: [------] [#](/creator/twitter::1678956070188773376/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1678956070188773376/c:line/m:followers.svg)

- [--] Week [------] +0.50%
- [--] Month [------] +5.60%
- [--] Months [------] +16%
- [--] Year [------] +24%

### CreatorRank: [---------] [#](/creator/twitter::1678956070188773376/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1678956070188773376/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  5.22% [stocks](/list/stocks)  1.49% [travel destinations](/list/travel-destinations)  0.75% [technology brands](/list/technology-brands)  0.75% [finance](/list/finance)  0.75%

**Social topic influence**
[carnivore](/topic/carnivore) #150, [food](/topic/food) 13.43%, [in the](/topic/in-the) 8.21%, [health](/topic/health) 7.46%, [if you](/topic/if-you) 6.72%, [red](/topic/red) 6.72%, [sugar](/topic/sugar) 4.48%, [salt](/topic/salt) 3.73%, [at least](/topic/at-least) 3.73%, [to the](/topic/to-the) 3.73%

**Top accounts mentioned or mentioned by**
[@wilburbeardiii](/creator/undefined) [@carykelly11](/creator/undefined) [@cowgyrlie](/creator/undefined) [@blockchainkr](/creator/undefined) [@richcollins](/creator/undefined) [@ssjjss42](/creator/undefined) [@gangsterofgods](/creator/undefined) [@kernaaaal](/creator/undefined) [@waltika](/creator/undefined) [@eda2026](/creator/undefined) [@king_of_biltong](/creator/undefined) [@_ikrish](/creator/undefined) [@me_keely_me](/creator/undefined) [@0xneophyte](/creator/undefined) [@walkerfarm](/creator/undefined) [@mekeelyme](/creator/undefined) [@calldere](/creator/undefined) [@rebeccakalyani](/creator/undefined) [@samahoole](/creator/undefined) [@kingofbiltong](/creator/undefined)

**Top assets mentioned**
[Eli Lilly and Company (LLY)](/topic/eli-lilly) [Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last [--] hours

"If you are going to take a bathroom selfie take it in a kickass bathroom"  
[X Link](https://x.com/AjRockatansky/status/2022609178850693528)  2026-02-14T09:49Z 11.7K followers, [---] engagements


"Real question for you all who eat avocado. Not setting anyone up. Do you all eat it like raw Like munch on it like an apple I did. Back when I was a Crossfit dude I asked the box owner why I kept crashing during workouts and we figured out it was because I was a total moron eating bananas for breakfast. Fair enough. I switched to avocados and that problem was solved (WAY worse to come but unrelated). The thing is though eating an avocado was sadness incarnate. I looked like a cat eating peanut butter trying to get that lame food down my gullet. I do not think I ever ate more than half of one."  
[X Link](https://x.com/AjRockatansky/status/2013793699008761919)  2026-01-21T02:00Z 11.7K followers, 15.9K engagements


"878 days of Carnivore diet for me. [---] days of eating properly without any real discipline required other than to face facts and override a lifetime of twisted mental conditioning. Spectacular odds to overcome for sure but relatively zero effort in the day to day. Look at that meal right there. Perfection. And I can eat as much of it as I want AND the want is sane these days. It was not too long ago that I used to take my kids out for McDonald's breakfast eat my [----] calorie meal and then proceed to drink their unused syrup right out of that little container it all comes in. Sometimes I"  
[X Link](https://x.com/AjRockatansky/status/2016699040860197144)  2026-01-29T02:24Z 11.7K followers, [---] engagements


"I have not shit blood anymore since day one of going Carnivore way over two years ago. Over [---] days now. Not once. Not even close. No scares even. You frigging mutt morons who are vocally pushing the colorectal cancer angle are flat out wrong and indoctrinated simps. Most people go to their doctor and get drugs when they shit blood. It NEVER turns out well when you go the drug route. Never. I do research and am happy with it. And don't mind posting my results. I am one person. with many I knew who have died before me going the drug route. You should see my results for fixing erectile"  
[X Link](https://x.com/AjRockatansky/status/2016721028802617706)  2026-01-29T03:52Z 11.7K followers, [----] engagements


"Relatively early sign off post for me tonight. My X feed is not surprisingly about [--] percent cats [--] percent Carnivore/health and [--] percent weird shit the algorithm thinks I like because I lingered too long on a random post or is listening to my phone mic or something for keywords. I need a new cat though for sure. A nice tuxedo cat. I miss my old tuxedo cats. This here is Gretzky. He liked batting back Budweiser bottle caps when I flicked them towards him. He never missed and was proud about it. He drove to Cali with me once from Boston. CHP patted him when they pulled me over because they"  
[X Link](https://x.com/AjRockatansky/status/2016761251754303691)  2026-01-29T06:32Z 11.7K followers, [---] engagements


"I call double-dumbass major bullshit on the Carnivore AI response. They somehow got the Ozempic one spot on correct. Probably because of the sheer amount of news reports on the horrors. To this day I never met a person who regretted going Carnivore. I have seen a few people who regretted that they "could not handle" Carnivore but we all know what that meant. https://twitter.com/i/web/status/2017037346152062990 https://twitter.com/i/web/status/2017037346152062990"  
[X Link](https://x.com/AjRockatansky/status/2017037346152062990)  2026-01-30T00:49Z 11.7K followers, [----] engagements


"For us pups it was either here on Tremont to play their Spyhunter video game and buy whoopie cushions in [----] or to go over to Woolworths and buy a shotgun and ammo. That is how we rolled back then. It was not only legal for us teenagers to buy guns or novelties as one chose it was cool as hell. Yes even in Boston. You have no idea. And do NOT get me started on how our mornings began right on the fringe of the Combat Zone in which we had to walk straight through every single day to get to school. We ate breakfast with hookers at this hole in the wall right at the corner of Stuart St only"  
[X Link](https://x.com/AjRockatansky/status/2017082585009033651)  2026-01-30T03:48Z 11.7K followers, [---] engagements


"881 days of Carnivore diet for me. I often just eat just a very fatty hamburger patty a day. I am [--] years old. No joint pain. No inflammation. Perfect bowel movements. Zero brain fog. I pee an hour after waking up never EVER during the overnight. Impeccable blood sugar regulation. (Impeccable) Zero hunger. And I mean that. I have no sensation of hunger anymore. Gone. It was not always this way. It was horribly HORRIBLY bad before Carnivore. You don't even want to know. When I go on another clean run of zero alcohol (very soon) I am going to be insufferable in my posting and flexing and"  
[X Link](https://x.com/AjRockatansky/status/2017769176903950600)  2026-02-01T01:17Z 11.7K followers, 126K engagements


"@Cowgyrlie 73/27 or 80/20 exclusively from a supermarket or blessedly just standard issue AWESOME ground beef from my local rancher at @walker_farm"  
[X Link](https://x.com/AjRockatansky/status/2017838572645085188)  2026-02-01T05:53Z 11.7K followers, [----] engagements


"Quick note on onions from me. I have been well over two years Carnivore. I have not run a formal test on onions but have had a few run-ins. Mostly from when my daughter cooks up something with onions and leaves a wicked bunch of beef fat in the pan infused with onion juice and onion bits. Being a sufficiently sexy frugal type of person and a sort of a loveable drooling psychotic maniac for beef fat wherever I can find it every once in a rare while I throw caution to the wind and just go for oniony beef fat that presents itself to me. Whatever the hell is in onions it ALWAYS comes back out of"  
[X Link](https://x.com/AjRockatansky/status/2018119834249179328)  2026-02-02T00:30Z 11.7K followers, [----] engagements


"@BlockchainKR Self oil. My patties are 80/20 or 73/27. They self-lubricate in the pan"  
[X Link](https://x.com/AjRockatansky/status/2018141135881785615)  2026-02-02T01:55Z 11.7K followers, [---] engagements


"You get lots of messages about sugar everyday. Coca-Cola - "Enjoy the moment" Florence Family Dental NJ - "A moderate intake of refined sugar can be an acceptable part of a healthy diet" Friends and family - "You can have some sugar. You gotta live a little. Eli Lilly drug company - "Jardiance works 24/7 to flush out some sugar" World Health Organization - Up to [--] percent of your daily caloric intake is acceptable as sugar. Kellogg's - Eat cereal for dinner fatty. Throw some sugary fruit in it if you are worried about the cereal's high sugar content. Gatorade - It's a sports drink AJ"  
[X Link](https://x.com/AjRockatansky/status/2018894566837899677)  2026-02-04T03:49Z 11.7K followers, [---] engagements


"I had a hardware failure inside the front door mortise today. It is over [---] years old and this is probably the first breakdown. I pulled it stripped it down and fixed it temporarily. The question now is that when I get the new part do I polish everything up or leave the patina as-is"  
[X Link](https://x.com/AjRockatansky/status/2019932136539570287)  2026-02-07T00:32Z 11.7K followers, [----] engagements


"@richcollins [--] tablespoons of bacon fat in the eggs and [--] extra tablespoons of beef tallow with the burger right there adds [---] to [---] calories. I used to drink a lot of alcohol at night too. like last week"  
[X Link](https://x.com/AjRockatansky/status/2019957521902166501)  2026-02-07T02:12Z 11.7K followers, [----] engagements


"@SSjjss42 Cool M. You know I am surprised you are not turned off by the chemicals in modern ice cream and hot fudge. I can barely stand the smell of most foods these days what with all the processing. Do you happen to make your own ice cream or otherwise have a clean source"  
[X Link](https://x.com/AjRockatansky/status/2019958782126879197)  2026-02-07T02:17Z 11.7K followers, [----] engagements


"@me_keely_me I used to have IBS until I went Carnivore. Many did"  
[X Link](https://x.com/AjRockatansky/status/2019960763201569166)  2026-02-07T02:25Z 11.7K followers, [----] engagements


"@GangsterofGods Any suggestions on an oil to look into"  
[X Link](https://x.com/AjRockatansky/status/2019961024292745466)  2026-02-07T02:26Z 11.7K followers, [--] engagements


"Judging by multiple responses to my meal post yesterday many of you are grossly misinformed or just plain unaware of the awesome bioavailability of red meat and eggs AND just how efficient the digestive system of a Carnivore is once healed from the abuse of eating three meals a day of extremely substandard food. *IF* you believe in calories as a metric (I do not) I will speak your language for a moment. 5/8lb 80/20 burger - [---] calories [--] large grade A eggs - [---] calories [--] tbsp grade AA butter - [---] calories [--] tbsp added beef fat - [---] calories Total: [----] calories This picture is a high-end"  
[X Link](https://x.com/AjRockatansky/status/2020279668692111634)  2026-02-07T23:33Z 11.7K followers, 11.3K engagements


"Are we the first generation to acknowledge ribeye as totally awesome I feel this should be historical at this point. But here we are. I bookmarking my own shit here. This is important"  
[X Link](https://x.com/AjRockatansky/status/2020378791760261178)  2026-02-08T06:06Z 11.7K followers, [----] engagements


"It smells like Lucky Charms and chemical sadness. I paid [--] bucks for this nonsense. Fuck my life. (I like vanilla)"  
[X Link](https://x.com/AjRockatansky/status/2020380915151585658)  2026-02-08T06:15Z 11.7K followers, [---] engagements


"So what is everyone eating for the Superbowl I am chowing some cold burgers and beef kielbasa right now. Maybe a ribeye at halftime. My daughter is hosting a party so I a keeping a low profile in my studio. I figure Patriots [--] Seattle 17"  
[X Link](https://x.com/AjRockatansky/status/2020613874731413672)  2026-02-08T21:41Z 11.7K followers, [---] engagements


"@Calldere [--] illnesses and ailments went away when I went Carnivore. None have come back"  
[X Link](https://x.com/AjRockatansky/status/2020617470705557616)  2026-02-08T21:55Z 11.7K followers, [--] engagements


"As clean as a stove gets for a Carnivore. Halftime. Watching the TPUSA halftime show. (Thanks Rebecca @RebeccaKalyani ) Things are about to get greasy"  
[X Link](https://x.com/AjRockatansky/status/2020671128696398089)  2026-02-09T01:28Z 11.7K followers, [---] engagements


"@wilburbeardiii Yupyupyup. Every working guy dreamt of a T-bone and the rich wanted their filet mignon. Where was the ribeye I never heard of one until going Carnivore. Wilbur gets it. Billy Idol gets it"  
[X Link](https://x.com/AjRockatansky/status/2020681456012382336)  2026-02-09T02:09Z 11.7K followers, [--] engagements


"Save the potato. Choose your potato savior. The correct answer is ALL OF THAT. Potatoes suck bigtime unless they are dipped in animal fat and sprinkled with salt and have cheese heaped upon them. Who the hell eats a potato without animal fat"  
[X Link](https://x.com/AjRockatansky/status/2020687955493597618)  2026-02-09T02:35Z 11.7K followers, [----] engagements


"891 days of Carnivore diet for me My plan was to eat this Delmonico ribeye during the Superbowl halftime. Those plans fell through when I realized I am pretty much incapable of eating purely for pleasure anymore. Someday I will find the words to describe what it is like to no longer be burdened by hunger and irrational desire for food and also the thoughts on probably forever abandoning a highly nostalgic lifetime of memories regarding all sorts of food and eating habits. Bottom line is I that am beyond content where I am right now. I am where a human should be. Not where other humans want me"  
[X Link](https://x.com/AjRockatansky/status/2021327621011992685)  2026-02-10T20:57Z 11.7K followers, 13.3K engagements


"@kernaaaal Sigma by definition"  
[X Link](https://x.com/AjRockatansky/status/2021357395184845170)  2026-02-10T22:55Z 11.7K followers, [---] engagements


"My advice for overcoming biscuits is to get hold of a KFC biscuit and then make yourself a nicely browned cheddar/mozz/egg biscuit and put a big honking pat of butter on top. Take a bite of the biscuit you made. Then take a big sniff of that KFC biscuit. The chemical smell should cure you for life. It did for me. @AjRockatansky ."forever abandoning a highly nostalgic lifetime of memories regarding all sorts of food and eating habits.". I feel that. I love how I feel on carnivore but the thought of never eating a biscuit again is scary. @AjRockatansky ."forever abandoning a highly nostalgic"  
[X Link](https://x.com/AjRockatansky/status/2021400015814496618)  2026-02-11T01:44Z 11.7K followers, [----] engagements


"Ghoulish timing of this post aside I do not agree with AI that plant based diets are at all healthy. Grok at least tries to avoid pushing narrative on this matter but states the same facts. [--] is way to young for colon cancer to be a matter of bad luck"  
[X Link](https://x.com/AjRockatansky/status/2021767539747893529)  2026-02-12T02:05Z 11.7K followers, [---] engagements


"Another day another storage locker. $200.60 all together after fees and taxes. It looks like a pile of junk but there is a KB/A-15 Peavey amp in the pic and possibly a rental violin showing. I will respond to my own post here if anything of note is found. No need to eat anything yet today as there is no furniture. Perhaps I will pick up a victory filet mignon tonight if I score something worthy. Maybe I might hit a local farm down there for some eggs and raw milk if I get done early enough"  
[X Link](https://x.com/AjRockatansky/status/2022024964736454858)  2026-02-12T19:08Z 11.7K followers, [----] engagements


"887 days of Carnivore diet for me. This meal I eat most every day and usually the only meal is called an "extreme" way of eating. I have not been sick in [---] days. That is EXTREMELY awesome"  
[X Link](https://x.com/AjRockatansky/status/2019928696057131280)  2026-02-07T00:18Z 11.7K followers, 82.7K engagements


"Even if they put the cocaine back in Coca Cola I still would not drink it. Sugar is extremely bad for the human body"  
[X Link](https://x.com/AjRockatansky/status/2021404200492728338)  2026-02-11T02:01Z 11.7K followers, [----] engagements


"This bozo follows me. You all understand how this whole grift works right (Do not eat cereal friends)"  
[X Link](https://x.com/AjRockatansky/status/2022589639568015731)  2026-02-14T08:32Z 11.7K followers, [---] engagements


"@Waltika Interesting city. I would never send a non-Pole there for any sort of Poland experience but for a Pole with blood. the city has a certain resonance. Working class all around in every way"  
[X Link](https://x.com/AjRockatansky/status/2022875567239102739)  2026-02-15T03:28Z 11.7K followers, [--] engagements


"Be unmanipulatable. This sort of evil NEVER went away. It has become more devious and stealth. And it fully counts on your level of awareness"  
[X Link](https://x.com/AjRockatansky/status/2021739683932262760)  2026-02-12T00:14Z 11.7K followers, [---] engagements


"@CaryKelly11 Love your off-the-beaten-path posts Cary. They do tie in to our track even though the algo can't see it yet. Hell very few humans can see it"  
[X Link](https://x.com/AjRockatansky/status/2022144701361750469)  2026-02-13T03:04Z 11.7K followers, [--] engagements


"@SamaHoole Never diagnosed but yup. suffered IBS BIGTIME. I ate plants. FML back then"  
[X Link](https://x.com/AjRockatansky/status/2022218008035570097)  2026-02-13T07:55Z 11.7K followers, [----] engagements


"@eda2026 Whoa Beef fat fried chicken skin must be next level. I was never a chicken wing person as I found it a wasteful to pay for a bunch of bones but this piques my interest. Test coming up soon. Thanks E"  
[X Link](https://x.com/AjRockatansky/status/2022501563487408273)  2026-02-14T02:42Z 11.7K followers, [--] engagements


"Bydgoszcz Poland. [----]. My kidneys were failing bigtime. I have healed since. Carnivore way of life for the win"  
[X Link](https://x.com/AjRockatansky/status/2022616068540203064)  2026-02-14T10:17Z 11.7K followers, [----] engagements


"@CaryKelly11 @King_of_Biltong If it is African why is the word for it Dutch for sausage"  
[X Link](https://x.com/AjRockatansky/status/2022888010233032884)  2026-02-15T04:17Z 11.7K followers, [---] engagements


"290 days of eating the Carnivore way and I am feeling AWESOME Is this what scurvy is like"  
[X Link](https://x.com/anyuser/status/1803207409139093775)  2024-06-18T23:25Z 11.7K followers, [----] engagements


"Google's AI just told me that canola oil is healthy for your heart because it is not solid at room temperature like animal fats are. --Saturated fats are solid at room temperature and have been linked to higher cholesterol levels and increased risk of heart disease.-- That would be damn comical if all of our arteries were clogged from a childhood full of peanut butter because peanut butter is solid at room temperature. Clown world"  
[X Link](https://x.com/anyuser/status/1810352524299206683)  2024-07-08T16:37Z 11.7K followers, 30K engagements


"328 days since I started Carnivore and today I have a question in my head. If there is anything wrong with the Carnivore diet shouldn't I have experienced something other than being constantly awesome by now Think about it. Every bad choice in life at least gives you a clue that you are doing wrong at least if you make [---] days in a row of that bad choice. My steaks burger butter and eggs that I eat daily cause me ZERO problems. They have been healing me. They have been powering me. They have been nourishing me. ZERO problems. UNLIMITED energy. AWESOME health"  
[X Link](https://x.com/anyuser/status/1816870200349733282)  2024-07-26T16:16Z 11.7K followers, 16.1K engagements


"I have been eating counter eggs here in Poland for three days now and am still alive to post about it. Why the US does the refrigeration thing now confuses me. I think I am going to bring this European way home with me"  
[X Link](https://x.com/anyuser/status/1823835413368205486)  2024-08-14T21:33Z 11.7K followers, 83.4K engagements


"I scored this set for [--] dollars today while yard saling. My Carnivore chili is going to be classy Carnivore chili"  
[X Link](https://x.com/anyuser/status/1835108805631177089)  2024-09-15T00:10Z 11.7K followers, [----] engagements


"@SBakerMD Bummer. Just when you became the manager of the Carnivore diet"  
[X Link](https://x.com/anyuser/status/1849292496494276933)  2024-10-24T03:31Z 11.7K followers, 12.6K engagements


"454 days of Carnivore for me and I am really getting curious about the true nature of sickness. I have not been sick since I went Carnivore. No colds no flu no stomachaches no coughing no sore throats never a fever. Nothing. [---] days now. And I am not the only one. I remember once this poster told me it was all in my head. that I tricked myself into not getting sick. I find it amazing how far people will go to not have to think"  
[X Link](https://x.com/anyuser/status/1863061042412052690)  2024-12-01T03:22Z 11.7K followers, 48.9K engagements


"I didn't start Carnivore to be a rebel. I started Carnivore to save my life. Now that I am healthy again it is sinking in that I am quite the rebel"  
[X Link](https://x.com/anyuser/status/1866170508326117683)  2024-12-09T17:18Z 11.7K followers, 10.3K engagements


"The dark side of Carnivore. We speak little of it"  
[X Link](https://x.com/anyuser/status/1870323430807024091)  2024-12-21T04:20Z 11.7K followers, 105.7K engagements


"All of my favorite doctors are renegades"  
[X Link](https://x.com/AjRockatansky/status/1887672723486249016)  2025-02-07T01:20Z 11.7K followers, [----] engagements


"It has been windy for the last three weeks here and my lips are mildly chapped. Even after eating my high-tallow meal no change. I figure after all that tallow I would get a few hour window of not noticing it. Nope. Anyone have a non-chemical treatment"  
[X Link](https://x.com/AjRockatansky/status/1893017543888998507)  2025-02-21T19:18Z 11.7K followers, [----] engagements


"I am never deleting this app"  
[X Link](https://x.com/AjRockatansky/status/1900272006341242906)  2025-03-13T19:45Z 11.7K followers, [----] engagements


"Eating Carnivore bought me a few more decades at least from a horribly downward spiraling health and food intake trajectory. My daughter turned [--] today. Confidence is high that I am going to be just as healthy for future grandkids 18th birthdays too. Wszystkiego najlepszego z okazji urodzin anioku ❤"  
[X Link](https://x.com/anyuser/status/1956527018670960974)  2025-08-16T01:22Z 11.7K followers, [----] engagements


"730 days of Carnivore diet for me. Two years. Two years ago some very smart people told me that saturated fat does not cause heart disease and cholesterol does not cause peripheral artery disease. After some research and hard thinking I put my own life on the line to test it all out. I healed [--] health conditions and never felt healthier. Thank you friends. Thank all of you"  
[X Link](https://x.com/anyuser/status/1963029983099572283)  2025-09-03T00:03Z 11.7K followers, [----] engagements


"My son still eats bread but has youth and a Carnivore dad to keep any nonsense at a dull roar. My own youth was a crapfest"  
[X Link](https://x.com/AjRockatansky/status/1973547757983113626)  2025-10-02T00:37Z 11.7K followers, 27.3K engagements


"Carnivore saved my life but not eating strict Carnivore did not ruin my life. Do some simple math people. Be honest. I am not here to arbitrate nutritional squabbles even though I may cause a few of them. Carbs suck. They can be handled. They still suck though. Out loud. Remember what side I am on"  
[X Link](https://x.com/anyuser/status/1978645253184762166)  2025-10-16T02:12Z 11.7K followers, [----] engagements


"When you cut bread from your diet you have more time to annoy everyone around you about cutting bread from your diet instead of having to keep an eagle eye on the bagger possibly crushing your bread. Carnivore wins go beyond health"  
[X Link](https://x.com/anyuser/status/1981470736759083370)  2025-10-23T21:20Z 11.7K followers, [----] engagements


"794 days of Carnivore diet for me. For over a month now I have been all burger and no cuts of steak. Price is only part of the reason. Every burger is perfect. Sometimes a steak can be sub par. I have officially leveled up to never gambling on a cut of steak. It is going to have to look near perfect for me to go for it"  
[X Link](https://x.com/anyuser/status/1985829552686510359)  2025-11-04T22:00Z 11.7K followers, 31.3K engagements


"Weight loss. [--] days of the Carnivore diet today"  
[X Link](https://x.com/AjRockatansky/status/1709039734486405345)  2023-10-03T02:56Z 11.7K followers, 13.5K engagements


"Me [---] days ago and me [--] minutes ago. [--] days of Carnivore did that"  
[X Link](https://x.com/AjRockatansky/status/1723142852211831008)  2023-11-11T00:57Z 11.7K followers, 64.5K engagements


"Carnivore Diet. The perfect elimination diet that nourishes you with the world's most perfect foods. I have been healed (HEALED) from no less than [--] medical problems in [--] days. I was on my way to death. My heart was not happy. Those pictures there are taken [--] days apart. One in Zakopane Poland at a steak restaurant and the other one right now in my studio in Boston. I lost [--] pounds. I no longer sweat when I eat. My ear wax no longer smells like maple syrup. I walk like an obnoxious frat-boy BOSS through the supermarket now whereas [--] days ago I used the shopping cart as a walker. And the"  
[X Link](https://x.com/AjRockatansky/status/1726075972003180837)  2023-11-19T03:12Z 11.7K followers, 41K engagements


"Carnivore Diet healing I had sleep apnea. HAD sleep apnea. I had it [--] days ago. I no longer have it. Look at the inflammation in the first picture. That ain't just fat. My throat my sinuses my tongue. all swollen constantly. Those seed oils pack a punch. I was on Keto for two years at that point in that first picture. No grains no sugars. Well under [--] carbs a day. Hamburger every day. Buuuuuuuut I ate TONS of mayo sugar free ketchup Sweet Baby Rays sugar-free honey mustard Italian dressing cheap olive oil. the list of poison goes on. All low carb diet stuff for sure but poisonous ruinous"  
[X Link](https://x.com/AjRockatansky/status/1729651905276645887)  2023-11-29T00:02Z 11.7K followers, 48.6K engagements


"Me exactly one year ago. [--] years on strict Keto right there. Still a bloated fatass. I thought I looked good there (I kind of did comparatively to before Keto). It was the seed oils. My body and mind were snookered by the industry into making soup out of the "low carb" and "sugar free" garbage. [--] months of Carnivore fixed that. My fucking INSANE intake of Tums should have tipped me off. My kids also eating Tums should have REALLY woke me up. Point here. if you are eating Tums someone is SO messing with your health"  
[X Link](https://x.com/AjRockatansky/status/1730782361845993515)  2023-12-02T02:54Z 11.7K followers, 54.3K engagements


"Carnivore Diet lessons [--] days into Carnivore and here are three important things I learned 1) Ribeye is the best steak. There may be cheaper and there may be fancier but once for ounce the fat balance and taste for the price is the best. 2) My only bad part of Carnivore was the gut reset. It is not a hard thing to endure but it is so annoying compared to how easy and awesome everything else has been. 3) Having Carnivore friends around makes everything seem almost like this was meant to be. overdue maybe. A [--] hour-a-day helpline for the tiniest thing. Asking for help or opinion gave dozens"  
[X Link](https://x.com/AjRockatansky/status/1732200243175764412)  2023-12-06T00:48Z 11.7K followers, 20.4K engagements


"Carnivore Diet magic moments Imagine a grown man getting kinda choked up at the sight of this meal being placed in front of me by the waitress. [--] months ago I could barely walk. [--] months ago I switched to a diet of one steak a day with six eggs. Right now I just walked for two hours straight around Old Town Krakow trying to find a steak restaurant with a seat available. Turned away six times. And it is not just because I have my hat on backwards and a GoPro on my chest. Everyone has been turned away in front of me. We were like a travelling group of refugees. I even tried bribing a hostess"  
[X Link](https://x.com/AjRockatansky/status/1735755140429152551)  2023-12-15T20:14Z 11.7K followers, 41.5K engagements


"I am officially DONE with sub-par steaks from mediocre restaurants. It is not a snob thing. It is a solid quality issue. I don't need a frozen-shipped steak that is eventually soaked in seed-oil when cooked. If the wait staff does not have an appliance like this to consult when I ask them technical questions about what is available then I am at the wrong restaurant"  
[X Link](https://x.com/AjRockatansky/status/1737682725631353253)  2023-12-21T03:53Z 11.7K followers, 52.2K engagements


"-- "Eating too much fatty red meat pork and lamb can cause inflammation in other parts of your body." -- That statement is from the website of Wethersfield Dental Group in CT. I myself have ELIMINATED all inflammation in my body by consuming a Carnivore diet of mostly fatty red meat that goes anywhere from [--] to [--] percent of my total daily food intake. If I listened to these bozo dentists I would have never cured my sleep apnea. There oughta be a law"  
[X Link](https://x.com/AjRockatansky/status/1746709356991705499)  2024-01-15T01:42Z 11.7K followers, 14.5K engagements


"Carnivore Diet healing It is SO surreal that [--] to [--] years ago my ass was kicked my sleep apnea. I was bonking my head off glass-screen monitors during the day while nodding off at the office. Friends of mine kicked me out of tents for snoring and conspired to roll me out of hotel rooms on the very roll-away I slept on so many times. Props to a long line of girlfriends who dealt with it all. All that inflammation is gone. My neck is no longer blown up like a bullfrog. It is also surreal to me that steak healed it all. I went against all ahem "professional" advice to cure myself. Some good"  
[X Link](https://x.com/AjRockatansky/status/1757956783300018393)  2024-02-15T02:35Z 11.7K followers, 54.3K engagements


"166 days of Carnivore Diet for me. I like the weight loss but I LOVE the loss of the painful crippling inflammation. That and the mental clarity coupled with the complete elimination of anxiety. Oh man. Talk about an insane loop. I ate poisonous garbage food to temporarily alleviate pain and caused myself CHRONIC pain by eating poisonous garbage food. Do I need to mention that I only eat one meal a day Sometimes I have to push myself to eat that one meal because I do not experience hunger anymore. I guess I could fast but I love how I feel now. I am so calm. I am so chill. I am so healthy in"  
[X Link](https://x.com/AjRockatansky/status/1758020088173560232)  2024-02-15T06:47Z 11.7K followers, 33.6K engagements


"I cannot stress this enough my Carnivore brothers and sisters. This is my main go-to meal that I have been eating for almost SIX MONTHS now. No deficiencies showing and AWESOME healing. There is something wrong with the rest of the food supply"  
[X Link](https://x.com/AjRockatansky/status/1759023724810908038)  2024-02-18T01:15Z 11.7K followers, 53.7K engagements


"I have a secret health weapon now that I am starting to feel should not be kept secret. For YEARS people government schools lovers friends and just about everyone on the planet told me not to eat beef butter bacon and eggs. and salt. My friends I pretty much fell for it. I would only eat that all to lose a little weight and then go back to the usual junk a bit at a time. with DISASTROUS results. Five months ago I started eating ONLY beef butter bacon and eggs. and salt. with GLORIOUS results. Watching good friends here suffer and struggle with temptation and failure is cuckoobirds to my mind."  
[X Link](https://x.com/AjRockatansky/status/1759424403182321785)  2024-02-19T03:47Z 11.7K followers, 116.1K engagements


"I have healed no less than [--] health issues from eating the Carnivore Diet. IBS acid reflux sleep apnea inflammation and more. [---] days and I have never been healthier in my life. Every once in a while I try a vegetable or something to test it out. Vegetables bring nothing but unhealthiness within hours. Gas bloating heartburn cramping. All those things I had when I used to eat vegetables. @AjRockatansky Fad diets are diets which are popular usually only for a brief period of time. These diets are characterized by unreasonable health claims that are not backed up by scientific evidence. The"  
[X Link](https://x.com/AjRockatansky/status/1762538700393627954)  2024-02-27T18:02Z 11.7K followers, 59.1K engagements


"Chronic pain from inflammation is no way to live. Advil gets old after a decade or two. And not that I ever gave it a serious thought myself I do now understand why there is an opioid problem. Since going Carnivore [---] days ago not only have I lost all of my chronic pain but I barely incur any pain at all anymore. Sure a bruise may be tender but things like "I must have slept wrong" just do not exist anymore. On that note I give you a look at my dream medicine cabinet"  
[X Link](https://x.com/AjRockatansky/status/1763735629811061140)  2024-03-02T01:18Z 11.7K followers, 40.9K engagements


"The Carnivore Diet is not just a perfect way of eating for weight loss. It is the only way I have *ever* effectively dealt with inflammation. In [----] I lost my voice for a month. My sinuses were dripping on my vocal cords. The doctors were stumped. Hindsight tells me it was the Italian fast food restaurant I was working at while living exclusively off their "food". Canola oil Crisco tomato sauce and HFCS-infused breads did a number on me. No more. [---] days of Carnivore just about as many days of no tissues in my house. Not a drop from my sinuses"  
[X Link](https://x.com/AjRockatansky/status/1765153174438973590)  2024-03-05T23:11Z 11.7K followers, 48.1K engagements


"A few dozen of you all talked me into cooking bacon in a Dutch oven. Experiment underway"  
[X Link](https://x.com/AjRockatansky/status/1770970423552782346)  2024-03-22T00:27Z 11.7K followers, 48.6K engagements


"I am [---] days into Carnivore and [--] percent of my food intake is beef and eggs. Down 70+ pounds and never a single backwards step. I have NO cravings. A little over [--] conditions healed including sleep apnea edema and crippling knee pain/inflammation. A LOT OF PEOPLE SAY LOW CARB IS UNSUSTAINABLE Post your results and how long youve managed to sustain a low carb/Keto/carnivore diet below RT and share https://t.co/iGwolDJ9on A LOT OF PEOPLE SAY LOW CARB IS UNSUSTAINABLE Post your results and how long youve managed to sustain a low carb/Keto/carnivore diet below RT and share"  
[X Link](https://x.com/AjRockatansky/status/1771315167462113314)  2024-03-22T23:17Z 11.7K followers, 135.6K engagements


"Carnivore Diet revelations So I am shopping for the week tonight and once again I have to traverse the rear aisle from the meat section to the case in the deli that has pre-sliced cheese for my kids. Then I noticed this clearly for the first time rather than just taking it for granted. When I am in the steak/ground beef section I am always among happy families and married women who are in great shape. (I check rings at the supermarket heh). THEN when I have to run the gauntlet past the deli counter it is a circus of the metabolically unhealthy. All this time I thought I was just put out by"  
[X Link](https://x.com/AjRockatansky/status/1772057327006290077)  2024-03-25T00:26Z 11.7K followers, 97.9K engagements


"9 days of no alcohol (and [---] on Carnovore) and everything is going smooth. Thank you to everyone for your support on my posts and by DM. As time goes on I will post about the Carnivore-related details like how my OMADs are royally screwed up. I guess if you tally up the calories I did NOT drink these last [--] days it all adds up bigtime. I am already an armchair expert on the effects of zero-carb alcohol on ketosis but with Carnivore now there are new factors for me. I need a little more time to figure out and track the fine points. Anyway it looks like this a long-time condition for me."  
[X Link](https://x.com/AjRockatansky/status/1774672177238888454)  2024-04-01T05:36Z 11.7K followers, [----] engagements


"I often wonder how insane it looks that I post practically the same meal every day and pretty much have been for [---] days now. Be assured though it tastes SOOOOO good every day and that is all that really counts. Before Carnivore I did need variety. I still like a little bit of variety in the form of cuts and styles and maybe a pickle here or there but this simple meal still satisfies and satiates me perfectly the way it has from the start. One meal a day is no longer cutting it for intake as I am shedding weight again after a long stall. I sometimes now have half a meal or a patty and boiled"  
[X Link](https://x.com/AjRockatansky/status/1774970270459060705)  2024-04-02T01:21Z 11.7K followers, 31.3K engagements


"1 Year ago versus today. [---] pounds gone. [--] of them from the last [--] months on Carnivore. If you think my results are a product of willpower discipline and hard work you would be wrong. This is all from education good decisions and accountability. And steak. Lots and lots of steak. Carnivore is a natural path not a scheme. It is how we were built. Hungry Eat a steak. Craving carbs Eat a steak. Bored Cook a steak.then eat the steak. It never gets old. A person satiated with steak tends not to even think of frankenfood Doritos afterwards. I do tend to brag about how I have not felt hunger in 7"  
[X Link](https://x.com/AjRockatansky/status/1777357794259181724)  2024-04-08T15:28Z 11.7K followers, [----] engagements


"I have seen friends lose weight from surgery. I have seen friends lose weight from fad diets. I have seen friends lose weight from Ozempic. I have seen friends lose weight from calorie restriction. I have seen friends lose weight from working out. More power to them but we all know the odds and the reality of maintaining weight loss under those scenarios. Changing your choices of what you intake for food is mandatory for sustained and lifelong healthy weight loss. I was there myself once with the fad diets and working out. The food intake choices always did me in eventually. nay quickly."  
[X Link](https://x.com/AjRockatansky/status/1779137351307931887)  2024-04-13T13:19Z 11.7K followers, 35.5K engagements


"My kids are quite the pleasure to shop for lately. I can list a couple of dozen garbage foods they refuse to eat anymore such as all snack chips and all cookies/cakes but I was surprised by my daughter's "No Dad I am just not into deli Turkey anymore". Today it was replaced with two packages of thin sliced steak. Her choice. Yay And for the record there are twelve gallons of water and some paper towels under that pile. not more eggs and steak. They keep running out of the good eggs too. Well over a month now I have been scraping. I got three dozen this week when I usually get eight dozen"  
[X Link](https://x.com/AjRockatansky/status/1780783597659537902)  2024-04-18T02:21Z 11.7K followers, 32.9K engagements


"By request. The ceremonious smooshing of the last cigarette pack"  
[X Link](https://x.com/AjRockatansky/status/1782649531835752575)  2024-04-23T05:55Z 11.7K followers, [----] engagements


"Fun fact about me. I have not had any beef jerky since starting Carnivore. Too much sugar in today's modern jerkys. It is a shame because Buc-ee's looks like Carnivore heaven at first glance"  
[X Link](https://x.com/AjRockatansky/status/1784201378824331670)  2024-04-27T12:42Z 11.7K followers, 23K engagements


"WebMD and a thousand other websites say there is NO CURE for sleep apnea. I must be charmed. My cure was to not be fat and inflamed anymore"  
[X Link](https://x.com/AjRockatansky/status/1784565416234238024)  2024-04-28T12:48Z 11.7K followers, 13.6K engagements


"240 days of Carnivore and food has never tasted better to me. This simple meal that I eat almost every day is as tasty as it was when I first started. Thinking back to the before-fore days of dirty Keto and SAD I used to stand in front of the open fridge and think "What do I want". I *know* what I want now and I think I knew what I wanted then. but the voices in my brain said "Nope. Too much red meat. Too much salt. Too much fat". Those voices were fueled by sugar and carbs. Now my inner voice is fueled by far superior food if not perfect food and will continue to be"  
[X Link](https://x.com/AjRockatansky/status/1785035925849858375)  2024-04-29T19:58Z 11.7K followers, 26.4K engagements


"241 days of Carnivore and I've got everything. As in "If you got your health you've got everything". I remember when I had barely anything. Crawling up and down stairs because of joint pain. Showering on the floor of the shower. Getting up in the middle of the night to eat because of hunger pains and carb cravings. You can imagine my smirk when some knucklebeak nowadays thinks they are going to scare me with predicting "high cholesterol" from eating meat. Meat saved me and I have never been healthier. Speaking of meat. MYSTERY MEAT in today's first meal pic. Well it is mystery meat to you. I"  
[X Link](https://x.com/AjRockatansky/status/1785430583520477527)  2024-04-30T22:06Z 11.7K followers, 28.7K engagements


"245 days of Carnivore and I just knocked one off my bucket list. There is this guy in the comic books named Jughead and he often eats or tries to eat a big plate of hamburgers. I always thought that looked pretty cool. all that burger. Well today I got a mini-donut maker iron from a yard sale and for lunch I made little Carnivore doughnuts that happen to make excellent slider buns. Half of those are sausage patty and half are burger patty"  
[X Link](https://x.com/AjRockatansky/status/1786888964827209893)  2024-05-04T22:41Z 11.7K followers, 22.3K engagements


"If you have to Google the ingredients it is garbage food. I am not the only person to get confused over what hydrogenated lard is and why it was added to the lard here. And what flavor is being protected by this propyl gallate Lard is not supposed to have a flavor. This stuff smells rather strongly like a cross between sunflower seeds and rancid Crisco. Into the trash it goes. Lesson learned - don't buy things at Walmart"  
[X Link](https://x.com/AjRockatansky/status/1788294106361282891)  2024-05-08T19:45Z 11.7K followers, 15.9K engagements


"250 days since I started Carnivore [---] days since I stopped drinking caffeine [--] days since I stopped drinking alcohol [--] days since quitting smoking I love how I feel right now"  
[X Link](https://x.com/AjRockatansky/status/1788703516648731019)  2024-05-09T22:52Z 11.7K followers, [----] engagements


"Okay I am coining the term: Farmer's Carnivore Farmer's carnivore is normal Carnivore with extra dairy items and eggs. I have always been impressed by the diet of your average farmer AND of how healthy the kids of farmers traditionally turn out. Now that I got that out of the way I can carry on with my Carnivore that contains extra dairy and eggs without guilt AND with a snappy explanation as to my deviation from my norm :)"  
[X Link](https://x.com/AjRockatansky/status/1789046169697444294)  2024-05-10T21:33Z 11.7K followers, 19K engagements


"50 days since I stopped drinking alcohol [--] days since quitting smoking My mad money bank account is gaining money now I was spending [---] clams a month to make my life less than the totally awesome it is now. The last few times I tried to quit smoking I switched to nicotine gum which did not save money. Those bastids in pharma know how to make a buck. Not my problem anymore 😃😎"  
[X Link](https://x.com/AjRockatansky/status/1789777858216288312)  2024-05-12T22:01Z 11.7K followers, 11.2K engagements


"260 days since I started Carnivore [---] days since I stopped drinking caffeine [--] days since I stopped drinking alcohol [--] days since quitting smoking And this picture is my annoyed face. I have had a really bad couple of days but I am happy to report that none of my gains are in danger. In fact every quitting resolve is stronger than ever except for the stupid smoking cravings. Thus the annoyed face. I got this"  
[X Link](https://x.com/AjRockatansky/status/1792367686770479587)  2024-05-20T01:32Z 11.7K followers, [----] engagements


"Anyone else stop being an organ donor after seeing what the medical system has turned into"  
[X Link](https://x.com/AjRockatansky/status/1798096865810084056)  2024-06-04T20:57Z 11.7K followers, 140.3K engagements


"All day long you will get people telling you that these are the foods that are unhealthy. I pushed this cart here pain-free and faster and happier than any cart I had filled with vegetables oats and bread. You know that stance you take in the supermarket when you are weak and your knees are about to give out on you Where you are hunched over the cart with your elbows on each side Yeah I don't do that anymore. But I do look in the carts now of people who are hunched over their own carts. You don't need me to tell you what is in those carts"  
[X Link](https://x.com/AjRockatansky/status/1806395702811267163)  2024-06-27T18:34Z 11.7K followers, 20.6K engagements


"Be honest. When you say you love vegetables do you really mean that you love the things you put on the vegetables to make them tolerable Be honest"  
[X Link](https://x.com/AjRockatansky/status/1808184523764486499)  2024-07-02T17:02Z 11.7K followers, 14.8K engagements


"Hospital food is complete garbage. It is easier to squeak some nutrition out of McDonalds because at least they are not limiting your fat and salt in the burger patties"  
[X Link](https://x.com/AjRockatansky/status/1809109254994890839)  2024-07-05T06:17Z 11.7K followers, 22.3K engagements


"The picture on the left is [--] years of dirty Keto and alcohol. June [----] The picture on the right is [--] months of Carnivore and alcohol. The day I stopped drinking alcohol. March [----]. It was the seed oils and vegetables that caused me to look like that. The only benefits I got out of my three months of sobriety are a healthier heart a pain-free liver and expanded motivation. Carnivore stole all the other health wins for itself"  
[X Link](https://x.com/AjRockatansky/status/1809406739239870711)  2024-07-06T01:59Z 11.7K followers, 18.2K engagements


"I used to be a two Atkins snack bar at a time guy. Then I went Carnivore. I am now a two stairs at a time guy. Inflammation sucks. Check your food intake if you have painful joints. Three years of no sugar and no grains did not help me. Ditching the vegetables and seed oils stopped the pain. Eating lots of steak healed me up and brought my energy back"  
[X Link](https://x.com/AjRockatansky/status/1810305432394576050)  2024-07-08T13:30Z 11.7K followers, 20.2K engagements


"For [--] months all the foods I have been eating contain no fiber. My digestive system has never been healthier. They warned me not to eat low fiber or bad things would happen. I went ZERO fiber and the EXACT OPPOSITE happened"  
[X Link](https://x.com/AjRockatansky/status/1817584101656064037)  2024-07-28T15:33Z 11.7K followers, 44.8K engagements


"I took the weight off with steak and eggs. Effortlessly. I kept the weight off with steak and eggs. Effortlessly. [--] years of salad seed-oils and lean meat was WORK and PAIN for nothing but very temporary gains and a torturous education on nutrition"  
[X Link](https://x.com/AjRockatansky/status/1817926884476559410)  2024-07-29T14:15Z 11.7K followers, [----] engagements


"There is a breakfast restaurant a couple of blocks down the canal from me that has ribeye and scrambled eggs for [--] bucks. This is no ribeye but for [--] bucks total and guaranteed zero seed oils I stand by my decision to keep cooking in"  
[X Link](https://x.com/AjRockatansky/status/1821797551231717720)  2024-08-09T06:35Z 11.7K followers, [----] engagements


"I have friends on statins. They are going downhill fast. They were close friends once but now they are effectively shut-ins and their closer families are dealing with it all. I do not know if it is my lot in life to interfere. I am sure of my decisions for me but am too new to this all to play God with what I believe I know. I mean I was so sure with my Dirty Keto and I was wrong"  
[X Link](https://x.com/AjRockatansky/status/1825619293419037020)  2024-08-19T19:42Z 11.7K followers, 38.6K engagements


"Tomorrow makes exactly one year of me eating very strict Carnivore. It has been a great year of buying food from farms and seeing lots of cows and chickens. The recovered health and drastic weight loss were pretty good too"  
[X Link](https://x.com/AjRockatansky/status/1830430206600917444)  2024-09-02T02:19Z 11.7K followers, 18.7K engagements


"383 days of Carnivore. I do not get hungry. I do not eat any more than the plate I fix. I do not eat more than two meals a day. Some haters tell me I am stressing my body by doing what I do. I don't stress anymore either"  
[X Link](https://x.com/AjRockatansky/status/1837301836878901521)  2024-09-21T01:24Z 11.7K followers, 13.3K engagements


"Steak. The original Ozempic"  
[X Link](https://x.com/AjRockatansky/status/1848920766777012226)  2024-10-23T02:53Z 11.7K followers, [----] engagements


"You can see where my patience started wearing thin while peeling this egg. I never got the hang of boiling eggs so good where they peel easily. Chipping off a tiny bit of eggshell at a time is for the birds"  
[X Link](https://x.com/AjRockatansky/status/1851046552137318695)  2024-10-28T23:41Z 11.7K followers, 33K engagements


"Happy 55th birthday to me. Ever since I was a young AJ my birthday meals were exactly the same. basically a deconstructed shepherds pie. Last year two months into Carnivore my birthday meal featured a very lean steak. I was still figuring out fat back then. deprogramming the fat lies. THIS year I am at least going to up that steak"  
[X Link](https://x.com/AjRockatansky/status/1855251318715072684)  2024-11-09T14:09Z 11.7K followers, [----] engagements


"I used to worry about diabetes cancer and heart disease. Then I spent over a year eating primarily steak and eggs. Now I worry about being an insufferable prick for talking too much about how I cured all of my health problems by eating steak and eggs. Let me tell you about how steak and eggs cured all of my health problems"  
[X Link](https://x.com/AjRockatansky/status/1863526307667075289)  2024-12-02T10:11Z 11.7K followers, 175.9K engagements


"457 days of Carnivore for me It took me two days to perfect my Carnivore diet to where it works excellent for me. Day [--] I changed my diet to mainly beef butter bacon and eggs. Day [--] I upped my salt and fat intake. Rookie mistake up until then. That is it. Limitless energy absolutely perfect body functions and healing of so many problems from my previous way of eating. Some people call this a fad diet but I cannot go back to the pain and suffering I endured before"  
[X Link](https://x.com/AjRockatansky/status/1863830177823719623)  2024-12-03T06:18Z 11.7K followers, 24.6K engagements


"465 days of Carnivore Still no colds still no flu no sickness at all. Clear lungs clear sinuses all the way. Occasionally I see some of my Keto friends and even some Carnivores post that they are sick. A little bit of snooping on their media tab on their profile almost always reveals bread or some sort of grain is present in their diets. I don't want to ever single anyone out but I can't help but remember when my lungs were junk back when I ate grains. I have no scientific proof for the correlation but I am not claiming some sort of miracle either. I know I can generate phlegm just from"  
[X Link](https://x.com/AjRockatansky/status/1866905659251269782)  2024-12-11T17:59Z 11.7K followers, [----] engagements


"Insulin stops your body from burning fat. Carbohydrates trigger insulin release. This photo here is not a lazy AJ. This photo here is not a gluttonous AJ. This photo here is of a less informed AJ Rockatansky. You can tell how completely uninformed I am in that photo by what I obviously let carbohydrates do to my insulin levels. I could and did occasionally go on a gym tear and reverse the effects. What a chump. Why do I have to keep going to a gym because people want me to eat carbs I fixed the intake. My workouts that are on my time now are to look good. not to save my life"  
[X Link](https://x.com/AjRockatansky/status/1878135505402966154)  2025-01-11T17:42Z 11.7K followers, 12.1K engagements


"I was told to drastically lower my meat intake. I did the opposite and am thriving. In that same breath I was told to keep my cholesterol intake low. I did the opposite and am thriving. I was told that my body required fiber intake to run properly. The exact opposite was proved true. I was told that salt was a major factor my high blood pressure. I ingest four times the amount of salt these days and have no high blood pressure now. It is becoming VERY clear that this goes beyond certain groups of people being simply wrong"  
[X Link](https://x.com/AjRockatansky/status/1880333507668685303)  2025-01-17T19:16Z 11.7K followers, [----] engagements


"My daughter went to a farm outside of Albany and brought me back something better than a ribeye. A pretty picture of herself"  
[X Link](https://x.com/AjRockatansky/status/1882895641812341227)  2025-01-24T20:57Z 11.7K followers, [----] engagements


"Dreams. I have them. An "All You Should Eat for 19.99" Carnivore Buffet"  
[X Link](https://x.com/AjRockatansky/status/1898400982343586168)  2025-03-08T15:50Z 11.7K followers, 24.7K engagements


"@ValerieAnne1970 "Prioritizing Potassium & Magnesium is crucial." I learned this from you personally WAY back in the old days here. It has served me well. ❤"  
[X Link](https://x.com/AjRockatansky/status/1901147841260638603)  2025-03-16T05:45Z 11.7K followers, 58K engagements


"Actress Eliza Coupe is [--] years old and a vegan. I am not saying veganism explicitly causes this. I am saying it does not heal this"  
[X Link](https://x.com/AjRockatansky/status/1905060127410925609)  2025-03-27T00:51Z 11.7K followers, 85.1K engagements


"587 days of Carnivore for me. I am gonna get technical here. Technical with a few swear words. Rapid breathing chest pain phantom pain ALL over my chest. Swollen lymph nodes phlegm weakness depression. All gone. All of it. And "they" say I "may" run the risk of cardiac problems by eating red meat They are full out lying assholes. [---] days. DO NOT MAKE ME TAP THE SIGN. And even if they aren't in some sort of long run game. Even if they are just innocent egghead scientists who don't know much better they ARE full out lying assholes because I would rather go out feeling as good as I do right now"  
[X Link](https://x.com/AjRockatansky/status/1911240366033973335)  2025-04-13T02:09Z 11.7K followers, [----] engagements


"I am [--] years old. I have drank more alcohol and smoked more cigarettes than any of you who follow me. I still carry [--] pounds of extra weight. Clean criminal record and my only hospital stay was from CrossFit. with an Adderall asterisk. Representing Carnivore in public the way I do is bold. Perhaps foolhardy. Not just for me but for the science. And most important for the cause. I do NOT want to wreck the science or anything with my past. and a bit of the present to be honest. But damn at [--] years old and this face right now I am comfortable with snapshot representing. And also with my day"  
[X Link](https://x.com/AjRockatansky/status/1921374226289705268)  2025-05-11T01:18Z 11.7K followers, 11.4K engagements


"My take on this is to just eat a proper human diet. Eat steak. Cut the disease off at the head by intake not curing it after the fact. BUT if you got caught in disease before going Carnivore my first line of attack would be topical and internal taken Ivermectin. And more red meat"  
[X Link](https://x.com/AjRockatansky/status/1937751938931507482)  2025-06-25T05:57Z 11.7K followers, 47K engagements


"743 days of Carnivore diet for me. Eggs cooked in bacon fat is kingly. Wicked kingly"  
[X Link](https://x.com/AjRockatansky/status/1967646089802289282)  2025-09-15T17:45Z 11.7K followers, [----] engagements


"745 days of Carnivore diet for me. That is also [---] days of no pharmacy or over-the-counter drugs for me. None. Zero. No Tums no aspirin. No nothing. Stopping the intake of all stupid foods (like vegetables and crumb cake) healed up most everything and upping my fatty red meat intake healed the rest"  
[X Link](https://x.com/AjRockatansky/status/1968337878468944295)  2025-09-17T15:34Z 11.7K followers, [----] engagements


"Good yard sale fortune smiled on me today and I scored this squeaky clean electric meat grinder for [--] bucks. No longer will I choke on my own disgust when confronted with cheap beef cuts that look terrible. I will just grind it up into tasty burger from now on"  
[X Link](https://x.com/AjRockatansky/status/1972106011487227949)  2025-09-28T01:08Z 11.7K followers, [----] engagements


"My dingbat cat hasn't has a seizure in [--] months and got all her fur back since we stopping feeding her kibble. She lost a fair amount of unhealthy weight and now runs up and down stairs again. She didn't like ground beef too much but seems to like slightly higher-end wet food. That kibble was literal poison. Good life for a [--] year old stray"  
[X Link](https://x.com/AjRockatansky/status/1975732791041012216)  2025-10-08T01:19Z 11.7K followers, [----] engagements


"Crisco was introduced in the US in [----]. Benzene (later switched to hexane) started being used in US in [----] to process seed-oils the same as Crisco shortening. By [----] heart disease became the number cause of death in the United States and has remained the number one cause ever since"  
[X Link](https://x.com/AjRockatansky/status/1975766378729672780)  2025-10-08T03:33Z 11.7K followers, 11.4K engagements


"I eat quite the strict Carnivore diet. Not strict because I enjoy the label of being Carnivore. Strict because I hate the fallout from nonsense foods. I found a level of much higher nutritional intake beyond instant gratification and virtue signaling. Willing to go higher if at all possible. Not willing to go back"  
[X Link](https://x.com/AjRockatansky/status/1976464046946664708)  2025-10-10T01:45Z 11.7K followers, [----] engagements


"I still do not fully trust what Dr. Berg says here. But I put my life on the line and went animal fat bonkers intake a little over two years ago. I ditched seed oils and went crazy eating fatty red meat. The reappearance of nitric oxide cured my crippling ED absolutely and COMPLETELY and then there were like [--] other cures in my health some of which grabbed me back from near death. For sure I am the jerk for not fully trusting what Dr Berg says here. That is how powerful the onslaught of messages from the crappy food industry and profit-driven "health" concerns are. Not kidding that I still"  
[X Link](https://x.com/AjRockatansky/status/1977551929715642592)  2025-10-13T01:48Z 11.7K followers, 38.4K engagements


"772 days of Carnivore diet for me. Back before Carnivore I felt just as guilty for eating beef bacon butter and eggs as I did when I ate sugar and carbs. What the HELL was I thinking Or more to truth of the matter what the hell was I taught to think A pile of over-easies and a 73/27 in its own swimming pool of golden fat is more than just guilt-free for me these days. It is my source of mental clarity that I did not have when I was convinced to limit and avoid beef butter. bacon and eggs"  
[X Link](https://x.com/AjRockatansky/status/1977898951354511685)  2025-10-14T00:47Z 11.7K followers, [----] engagements


"I do not get sick. Ever. I do not get pimples. Any pain I experience has an easily identifiable cause. My digestive system runs perfect and has for two years. Ditching grains sugar seed-oils fruit and vegetables has allowed my body to run properly as it was designed to do. Eating red meat and/or eggs for every meal allows my body to build and heal as it was designed to do. Sometimes I hear "It is because you cut out the junk". Yup. I did cut out the junk. For sure. It amazes me what people hesitate to call junk though. Fresh strawberries in oatmeal comes to mind. I guess a horse would dig"  
[X Link](https://x.com/AjRockatansky/status/1983688467059024258)  2025-10-30T00:12Z 11.7K followers, 42.5K engagements


"My son is [--]. He recently swore off Cheez-Its. Cold turkey. I didn't ask why. I counted the blessing. Fist bumped him and praised his decision. Yesterday he asks me "What were those seed things in food you were talking about". I assure you I contained my answer to an age-appropriate time span but now I am spending HOURS of mental and scholarly prep for any follow up questions. I did just right now casually relay a new fact to him that I learned today. At Cineplex cinemas up in Canada they charge $3 to put real butter on popcorn instead of artificially butter-flavored seed oil. This fact was"  
[X Link](https://x.com/AjRockatansky/status/1984051412129443841)  2025-10-31T00:14Z 11.7K followers, 64.6K engagements


"Four years ago us Carnivores were not allowed to talk freely here on X. Covid was a scam and eating red meat heals. Love the arena. Love you all. Long time. Night"  
[X Link](https://x.com/AjRockatansky/status/1984505589662179642)  2025-11-01T06:19Z 11.7K followers, [----] engagements


"I was [--] back in [----] when I watched an episode of Simon and Simon and saw this red Chevy Camaro with T-tops in the intro. I wanted that. So I walked down to the end of my street where there was a Chevy dealership and bought one. Legend has it my father caught wind of my plans and ran top speed down there to stop me. Luckily the easy credit schemes of the late 80s and the respectable fuel injection of a Chevy [---] at the time had me out of there quite fast. And props to my father for spotting me a few payments when I got into trouble. He was right to try to squish it from the start. Life is"  
[X Link](https://x.com/AjRockatansky/status/1987774854989217955)  2025-11-10T06:50Z 11.7K followers, 27.9K engagements


"I have not been sick since I went Carnivore two years ago. Nothing. My decision to go with a strict beef butter bacon and eggs diet has given me a new outlook on how things really go on with the human body and how most people ignore the reality of just how bad the mainstream food supply is nowadays. Seeing talented hard workers sidelined by a completely avoidable situation is pretty much tragic to me. And I know a bunch of people will think I am lucky in genes or just plain making this up. Another bunch of people will know EXACTLY what I am talking about. Two days ago I tested out some tallow"  
[X Link](https://x.com/AjRockatansky/status/1988423593198227510)  2025-11-12T01:48Z 11.7K followers, 202.3K engagements


"In February [----] Liam Hemsworth was hospitalized for surgery to remove a calcium-oxalate kidney stone. Calcium-oxalate kidney stones form when there's an excess of oxalates in your diet. Spinach is the food with the highest oxalates. Chris was drinking spinach smoothies with almond milk and almond butter every morning. Almonds have the fourth highest amount of oxalates. Superfoods my ass. Be careful what you put in your body people"  
[X Link](https://x.com/AjRockatansky/status/1989063606604894554)  2025-11-13T20:11Z 11.7K followers, 59.9K engagements

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