# ![@AbrisGains Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1429864743309922312.png) @AbrisGains Ábris Babicz | The Demi Cycle Protocol 🧬

Ábris Babicz | The Demi Cycle Protocol 🧬 posts on X about if you, health, heart, in the the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1429864743309922312/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:interactions.svg)

- [--] Week [-------] +170%
- [--] Month [-------] -77%
- [--] Months [----------] -92%
- [--] Year [-----------] +233%

### Mentions: [--] [#](/creator/twitter::1429864743309922312/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:posts_active.svg)

- [--] Week [--] +11%
- [--] Month [---] +21%
- [--] Months [---] +61%
- [--] Year [-----] +8.90%

### Followers: [------] [#](/creator/twitter::1429864743309922312/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:followers.svg)

- [--] Week [------] +0.05%
- [--] Month [------] +0.18%
- [--] Months [------] +8.90%
- [--] Year [------] +155%

### CreatorRank: [-------] [#](/creator/twitter::1429864743309922312/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  4.76% [countries](/list/countries)  4.76% [technology brands](/list/technology-brands)  2.86% [social networks](/list/social-networks)  1.9% [travel destinations](/list/travel-destinations)  1.9% [stocks](/list/stocks)  0.95% [gaming](/list/gaming)  0.95%

**Social topic influence**
[if you](/topic/if-you) 15.24%, [health](/topic/health) #1282, [heart](/topic/heart) #1463, [in the](/topic/in-the) 6.67%, [at least](/topic/at-least) #909, [fat](/topic/fat) #765, [sunlight](/topic/sunlight) 2.86%, [top 10](/topic/top-10) 2.86%, [client](/topic/client) 2.86%, [how to](/topic/how-to) 2.86%

**Top accounts mentioned or mentioned by**
[@reecebrah](/creator/undefined) [@brainthrives](/creator/undefined) [@bowtiedmara](/creator/undefined) [@dcp6272](/creator/undefined) [@hispanicnomad](/creator/undefined) [@kingvelesi](/creator/undefined) [@brapsniffer](/creator/undefined) [@imantcalabrese](/creator/undefined) [@bowtiedvd](/creator/undefined) [@seloslav](/creator/undefined) [@lfreedettv](/creator/undefined) [@samahoole](/creator/undefined) [@deanttraining](/creator/undefined) [@yetimind](/creator/undefined) [@atakez](/creator/undefined) [@bowtiedbrazil](/creator/undefined) [@daveshapi](/creator/undefined) [@bowtiedphys](/creator/undefined) [@biohacker](/creator/undefined) [@schober222](/creator/undefined)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Low testosterone doesn't just make you "less of a man". It wrecks your metabolism sabotages fat loss and fuels heart disease. Here are [--] cheat codes to skyrocket your T levels (bookmark this): 🧵 [--]. Get sunlight for at least [--] minutes 3X a week"  
[X Link](https://x.com/AbrisGains/status/2022646070077952373)  2026-02-14T12:16Z 62.9K followers, 138.1K engagements


"A little nuance to add here: If you happen to get on or HAVE TO get on TRT It doesnt necessarily mean youll deal with testicular atrophy or aromatization Aromatise inhibitors are a thing HCG is a thing Bloodworks are a thing Etc. BUT 1) Most men havent even heard about these 2) Most serum blood tests dont reveal all hidden signs of aromatization 3) Modern living sucks so we should all get on TRT after [--] is also a massive cope Getting on TRT is probably not the best idea if you didnt at least try to exhaust your natural options Or if you plan on doing it brainlessly"  
[X Link](https://x.com/AbrisGains/status/2023030569798443212)  2026-02-15T13:44Z 62.9K followers, [---] engagements


"@SamaHoole Every time I have to grab something at an airport and no better option than a McDonald's pops up I just have them custom make a burger with at least [--] patties in it and just roll with it. Pretty much optimal protein to overall calories ratio lol"  
[X Link](https://x.com/AbrisGains/status/2008240146982773021)  2026-01-05T18:12Z 62.8K followers, [---] engagements


""It is easier to fool people than to convince them that they have been fooled." Mark Twain Exposing the Top [--] Health Lies & Propaganda Weve Been Sold 👇 Lie #1: The Body Positivity Movement How popular Ozempic became with celebrities proves they're hypocrites. Total scam. Look at how many celebrities who promoted it hopped on Ozempic to no longer be overweight as soon as they could. The movement was to make overweight people feel better about being overweight when they struggled to lose weight. Endless scientific studies prove how terrible being overweight is for your health. But you don't"  
[X Link](https://x.com/AbrisGains/status/2017581583352352806)  2026-01-31T12:51Z 62.8K followers, 15.4K engagements


"@DeanTTraining Carbs make primate go boom boom and da wood aim for the pum pum (Dat is science bombaclat)"  
[X Link](https://x.com/AbrisGains/status/2018753843685691683)  2026-02-03T18:29Z 62.8K followers, [----] engagements


"Gf surprised me with a TOWER of Picaha steaks 🥩 Am I the luckiest man alive or am I the luckiest man alive"  
[X Link](https://x.com/AbrisGains/status/2019083284597117220)  2026-02-04T16:19Z 62.8K followers, [----] engagements


"So you US folks get the bona fide tax residency in exchange for actually living in Puerto Rico right On a scale of slightly ass to horrendously unbearable how bad is actually staying there in exchange for a 6-7 figures tinier tax bill What is the % of effective tax rate one can save there and how much will your lifestyle deteriorate in exchange for that https://twitter.com/i/web/status/2019943796612419605 https://twitter.com/i/web/status/2019943796612419605"  
[X Link](https://x.com/AbrisGains/status/2019943796612419605)  2026-02-07T01:18Z 62.8K followers, [---] engagements


"5. Fenugreek. Its furostanolic saponins block aromatase and 5-alpha-reductase. These are the two enzymes that break down your testosterone into estrogen and DHT. Here's how it increases T levels:"  
[X Link](https://x.com/AbrisGains/status/2020112000865517869)  2026-02-07T12:26Z 62.8K followers, [----] engagements


"@yeti_mind Thank you"  
[X Link](https://x.com/AbrisGains/status/2020150648616984911)  2026-02-07T15:00Z 62.8K followers, [---] engagements


"@BowTiedMara I wonder what that could be in Paraguay Theres a lot of hidden unreal wealth here possessed by a handful of influential families"  
[X Link](https://x.com/AbrisGains/status/2020195855350034868)  2026-02-07T17:59Z 62.8K followers, [---] engagements


"@Atakez What does Classic Hardcore cover lol Sounds like brutal raids where your entire guild is bleeding from a thousand cuts"  
[X Link](https://x.com/AbrisGains/status/2020490081140629545)  2026-02-08T13:29Z 62.8K followers, [----] engagements


"That's why I despise the term "weight loss" So vague You want to be smaller but look exactly the same Not my cup of tea You shall focus on FAT LOSS If you carve off of your total amount of force you press the Earth with when you walk At least make sure at the end you're looking feeling and performing better Briefly resistance training and high protein nutrition is your ONLY ticket to get there Most people only focus on quantity of weight lost but quality is crucial. A new study found that resistance training increased weight loss quality by reducing body fat while preserving or even"  
[X Link](https://x.com/AbrisGains/status/2020630363605794818)  2026-02-08T22:46Z 62.8K followers, [----] engagements


"Bro scientists have been ahead by decades Reading about these in the obscure depths of bodybuilding forums back in the early 2010s Theres a reason why these didnt go mainstream ahead of time Some compounds fit the natty category and are in fact well researched with plenty of peer reviews & RCTs While others are more hardcore and less proven for safety But one thing always remains true: Bros are always one step ahead of the medical mainstream. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle"  
[X Link](https://x.com/AbrisGains/status/2020632636469719247)  2026-02-08T22:55Z 62.8K followers, [----] engagements


"If you enjoyed this; You'll love our free newsletter with 2-4 weekly pieces on -Flexible nutrition -Sustainable fat loss -Client success stories -Peak executive performance All on our 'Stack: http://substack.com/@dcp6272 http://substack.com/@dcp6272"  
[X Link](https://x.com/AbrisGains/status/2020669205834596566)  2026-02-09T01:20Z 62.8K followers, [---] engagements


"If you enjoyed this; You'll love our free newsletter with 2-4 weekly pieces on -Flexible nutrition -Sustainable fat loss -Client success stories -Peak executive performance All on our 'Stack: http://substack.com/@dcp6272 http://substack.com/@dcp6272"  
[X Link](https://x.com/AbrisGains/status/2020669243792998672)  2026-02-09T01:21Z 62.8K followers, [---] engagements


"Your bacon is made of parasitic pork My bacon is made of 100% beef tallow"  
[X Link](https://x.com/AbrisGains/status/2020672591124443519)  2026-02-09T01:34Z 62.8K followers, [----] engagements


"2. Magnesium glycinate. It calms your nervous system by downregulating cortisol and blocking excitatory signals in your brain. It also regulates melatonin production which is your body's natural sleep hormone. Take 400-500mg 30-60 minutes before bed"  
[X Link](https://x.com/AbrisGains/status/2020835670369956282)  2026-02-09T12:22Z 62.8K followers, [----] engagements


"3. L-Theanine. This compound from green tea increases GABA serotonin and balances dopamine in your brain. It also boosts alpha brain wave activity. The result Calm focus that transitions smoothly into deep sleep:"  
[X Link](https://x.com/AbrisGains/status/2020835703492399187)  2026-02-09T12:22Z 62.8K followers, [----] engagements


"Also what the carnivore and keto elitists often ignore is that fruits also contain tons of bioactive compounds minerals vitamins and fibers that mitigate the insulin spikes So while eating the same amount of sugar as if you were having high fructose corn syrup You're not increasing your blood sugar levels nearly as much. https://twitter.com/i/web/status/2020913409093484591 https://twitter.com/i/web/status/2020913409093484591"  
[X Link](https://x.com/AbrisGains/status/2020913409093484591)  2026-02-09T17:31Z 62.8K followers, [---] engagements


"@ImAntCalabrese I'm [--] and still no continent wide empire to my name. F it back to the trenches we go"  
[X Link](https://x.com/AbrisGains/status/2020914495523000613)  2026-02-09T17:35Z 62.8K followers, [--] engagements


"Most adults have chronically elevated cortisol silently killing them. This stress hormone doesn't just make you feel stressed. It's slowing your metabolism storing fat around your organs and inflaming your body. Here are [--] hacks to fix it (bookmark this):🧵"  
[X Link](https://x.com/AbrisGains/status/2021202801527840934)  2026-02-10T12:41Z 62.8K followers, 29.6K engagements


"@hispanicnomad I just did the math on terraforming Marseven the most positive calculations show 1-2 centuries away at the very least. But you may get to live in an early colony-like pod city on Marsbut would you actually want that 👀"  
[X Link](https://x.com/AbrisGains/status/2021260315246104827)  2026-02-10T16:29Z 62.8K followers, [--] engagements


"@hispanicnomad This model calculated in Singularity and extreme pace even in the acceleration of technological progress Not doomerposting here but the energy & mass requirements for terraforming are insane Not impossible but way out of scale for a good while"  
[X Link](https://x.com/AbrisGains/status/2021278012465889434)  2026-02-10T17:40Z 62.8K followers, [--] engagements


"Feel free to DM We helped quite a few clients get off Alprazolam during their transformation including the 59-year-old David (pictures below) It might not seem easy at first but it's not a complicated process. What's generally true for all users is that going cold turkey isn't likely to work in most cases. The emphasis should be on the replacement instead of simply "quitting". https://twitter.com/i/web/status/2021310646063694272 https://twitter.com/i/web/status/2021310646063694272"  
[X Link](https://x.com/AbrisGains/status/2021310646063694272)  2026-02-10T19:49Z 62.8K followers, [--] engagements


"@KingVelesI Perfect environment to tweet from if you ask me ;) Btw what was the headcount of your herd when you started it"  
[X Link](https://x.com/AbrisGains/status/2021319453024067983)  2026-02-10T20:24Z 62.8K followers, [--] engagements


"@bowtiedbrazil Well I guess nobody likes paying high taxes in a cold & rainy country that subsidizes foreigners. If I had to bet on which country will first experience a nation-state collapse as laid out in The Sovereign Individual I'd say it's gonna be the UK"  
[X Link](https://x.com/AbrisGains/status/2021320696236785678)  2026-02-10T20:29Z 62.8K followers, [----] engagements


"@DaveShapi And what implies that they wont In case you have any articles/videos even partially touching on this topic Id check it out"  
[X Link](https://x.com/AbrisGains/status/2021576531387019592)  2026-02-11T13:26Z 62.8K followers, [---] engagements


"The more morning sun you get The better your mitochondria function. The better your mitochondria function The more cellular energy you produce. The more cellular energy you produce The faster your body recovers. The faster your body recovers The leaner stronger and sharper you become. Sunlight is nature's performance enhancer.without side effects Use it every morning"  
[X Link](https://x.com/AbrisGains/status/2021615742400057819)  2026-02-11T16:02Z 62.8K followers, [----] engagements


"In some cases it is a signal of other underlying problems that could cause further issues So when there is an opportunity to reverse the process it is worth at least attempting. Otherwise during the awkward transitionary phase it's just better to shave it off. And if it turns out to be irreversible eventually there is no other option left than accepting it. https://twitter.com/i/web/status/2021618521608700136 https://twitter.com/i/web/status/2021618521608700136"  
[X Link](https://x.com/AbrisGains/status/2021618521608700136)  2026-02-11T16:13Z 62.8K followers, [---] engagements


"@BowTiedPhys Brickwall Core Summer confirmed"  
[X Link](https://x.com/AbrisGains/status/2021622398861422780)  2026-02-11T16:28Z 62.8K followers, [---] engagements


"@Reecebrah I wonder how many bobs and vegenes will be shown after reading this post"  
[X Link](https://x.com/AbrisGains/status/2021622579908530580)  2026-02-11T16:29Z 62.8K followers, [----] engagements


"@biohacker + At least 5-10 minutes a day with breathwork techniques Oxygen management is the biggest needle mover when it comes to getting out of constant sympathetic mode"  
[X Link](https://x.com/AbrisGains/status/2021624501558260186)  2026-02-11T16:36Z 62.8K followers, [---] engagements


"@BowTiedMara Is this what the Battle of Vienna was fought for"  
[X Link](https://x.com/AbrisGains/status/2021627124592029737)  2026-02-11T16:47Z 62.8K followers, [--] engagements


"@BrainThrives I love how it immediately wakes me up Nothing compares"  
[X Link](https://x.com/AbrisGains/status/2021631439041655283)  2026-02-11T17:04Z 62.8K followers, [--] engagements


"@BowTiedVD Now you got me curious how demand testing in under an hour works and what those right tools are haha"  
[X Link](https://x.com/AbrisGains/status/2021639159132434929)  2026-02-11T17:35Z 62.8K followers, [---] engagements


"2. Cellular energy and fatigue. Feeling tired all day Your mitochondria might be struggling. CoQ10 directly boosts ATP production by: - Increasing energy output - Reducing physical fatigue - Improving exercise performance Higher doses show greater fatigue reduction"  
[X Link](https://x.com/AbrisGains/status/2021925151193874762)  2026-02-12T12:31Z 62.8K followers, [----] engagements


"3. Blood pressure. High blood pressure damages your arteries and fuels heart disease. CoQ10 helps by boosting nitric oxide availability and improving blood vessel function. A meta-analysis showed it reduced systolic blood pressure by 3-11 mmHg with no side effects"  
[X Link](https://x.com/AbrisGains/status/2021925191928930308)  2026-02-12T12:31Z 62.8K followers, [----] engagements


"5. Brain function. Your brain uses 20% of your body's total energy. CoQ10 reduces oxidative stress and supports mitochondrial function in neurons. Animal studies show it improves memory and protects against age-related cognitive decline and neurodegeneration"  
[X Link](https://x.com/AbrisGains/status/2021925308106985506)  2026-02-12T12:32Z 62.8K followers, [----] engagements


"How much do you need Studies show benefits at 200-400 mg a day. You can get small amounts from foods like salmon sardines mackerel beef liver and beef heart. But food alone isn't enough. You'll literally get a 10-20X higher effective dose through supplementation"  
[X Link](https://x.com/AbrisGains/status/2021925311168892952)  2026-02-12T12:32Z 62.8K followers, [----] engagements


"Can you really look like you did at [--] when you're [--] years old Realistic answer is you'll get close But actually better because you won't have the same recovery speed but you'll have more knowledge better habits and smarter protocols that work with your physiology instead of against it. Looks like it worked for our client Devin (and many more) https://twitter.com/i/web/status/2021992982908448972 https://twitter.com/i/web/status/2021992982908448972"  
[X Link](https://x.com/AbrisGains/status/2021992982908448972)  2026-02-12T17:01Z 62.9K followers, [----] engagements


"If you enjoyed this; You'll love our free newsletter with 2-4 weekly pieces on -Flexible nutrition -Sustainable fat loss -Client success stories -Peak executive performance All on our 'Stack: https://substack.com/@dcp6272 https://substack.com/@dcp6272"  
[X Link](https://x.com/AbrisGains/status/2022133654269370805)  2026-02-13T02:20Z 62.9K followers, [---] engagements


"Bullish on real life for myself and the sort of people I associate with specifically. For the vast majority though.they seem to get just more and more digitally immersed Regardless of what that immersion entails. Not sure if that trend could or even should be reversed at all. https://twitter.com/i/web/status/2022324668548419845 https://twitter.com/i/web/status/2022324668548419845"  
[X Link](https://x.com/AbrisGains/status/2022324668548419845)  2026-02-13T14:59Z 62.9K followers, [--] engagements


"Every single day feels like you're wearing a weighted vest Meetings calls emails It all requires 3x the effort it used to take You blame it on aging While its simply the accumulation of -inflammation -poor sleep -hormonal dysfunction The vest gets heavier when you keep ignoring the biology underneath it https://twitter.com/i/web/status/2022355365979979937 https://twitter.com/i/web/status/2022355365979979937"  
[X Link](https://x.com/AbrisGains/status/2022355365979979937)  2026-02-13T17:01Z 62.9K followers, [----] engagements


"This ancient oil was called "the cure for everything except death": Black Seed Oil. It improves every metabolic health marker and reduces your risk of every single chronic disease Here are the insane benefits of Black Seed Oil (& how to use it correctly):🧵"  
[X Link](https://x.com/AbrisGains/status/2013589405122895904)  2026-01-20T12:28Z 62.8K followers, 56.1K engagements


"7 of the best high-protein foods (that aren't chicken): [--]. Ribeye steak [--]. Ground beef [--]. Salmon [--]. Whole eggs [--]. Greek/Skyr yogurt [--]. Cottage cheese [--]. Bison"  
[X Link](https://x.com/AbrisGains/status/2017267070241591704)  2026-01-30T16:02Z 62.9K followers, [----] engagements


"Steak a day keeps muscle loss away 🥩"  
[X Link](https://x.com/AbrisGains/status/2020166200777461816)  2026-02-07T16:02Z 62.8K followers, [----] engagements


"6. Poor Circulation. When circulation slows oxygen and nutrients can't reach your scalp. Your follicles starve strands get weaker and hair thinning accelerates. Eat nitrate-rich foods like beets and pomegranates to boost your body's natural Nitric Oxide production"  
[X Link](https://x.com/AbrisGains/status/2021563905852551209)  2026-02-11T12:36Z 62.9K followers, [----] engagements


"If you could only lift [--] movements for the rest of your life which ones would you pick and why"  
[X Link](https://x.com/AbrisGains/status/2022340501404315991)  2026-02-13T16:02Z 62.8K followers, [----] engagements


"On top of this If you can only see the OUTLINES of your abs You're also fat If you are a man and you cant see your Abs.you are fat https://t.co/ZJ1SArP22L If you are a man and you cant see your Abs.you are fat https://t.co/ZJ1SArP22L"  
[X Link](https://x.com/AbrisGains/status/2022411939675279418)  2026-02-13T20:45Z 62.8K followers, [----] engagements


"@schober222 You guys look like you could be brothers incredibly good genes from your dad 💪"  
[X Link](https://x.com/AbrisGains/status/2022414709702660100)  2026-02-13T20:56Z 62.8K followers, [---] engagements


"If you enjoyed this; You'll love our free newsletter with 2-4 weekly pieces on -Flexible nutrition -Sustainable fat loss -Client success stories -Peak executive performance All on our 'Stack: http://substack.com/@dcp6272 http://substack.com/@dcp6272"  
[X Link](https://x.com/AbrisGains/status/2022508058421682240)  2026-02-14T03:07Z 62.8K followers, [---] engagements


"Although OP might be right about the realistic timeline being longer than what AI optimists expect Not sure how much of the AGI hype is marketing at this point. Feels like this is the one topic where no one has their shit fully figured out And even experts are relatively clueless. Before the birth of AGI everyone acts like the anxious (soon to be) dad who finds out his wife is pregnant dude hasnt been a father before but starts tweeting about advice for dads. We dont know what we dont know but sounding smart gives us the confidence to think we actually are if we claim our assumptions as facts"  
[X Link](https://x.com/AbrisGains/status/2023007282225680586)  2026-02-15T12:11Z 62.8K followers, [---] engagements


"Testosterone levels and sperm counts have declined by 50% in the last [--] years. The modern environment is poisoning you everyday. Here are the top [--] supplements to restore your testosterone and masculine health (bookmark this): 🧵 [--] and 2: Tongkat Ali and Fadogia Agrestis"  
[X Link](https://x.com/AbrisGains/status/2020111865884320131)  2026-02-07T12:26Z 62.9K followers, 66.4K engagements


"@Reecebrah Doesn't matter How they explain to normie that the girl on the left consumes PEDs to the same degree as the guy on the right And at top competitive levels there is absolutely nothing wrong with it"  
[X Link](https://x.com/AbrisGains/status/2022757580422963485)  2026-02-14T19:39Z 62.9K followers, [----] engagements


"Didnt mean to ratio you bro lol Jokes aside even though I do not fully understand your widely different points from the consensus at times I like how you zig when others zag (big accounts BowTied folks talking about Entrenched Wealth vs Permanent Underclass while you chill philosopher style unapologetically Diogenesmaxxing) Thats why I actually take the time and read your posts Otherwise Id scroll forward. an economy where one cluster controls the dominant training runs agent swarms and capital flywheels is not politically neutral just because consumer goods are cheap. abundance at the"  
[X Link](https://x.com/AbrisGains/status/2023009503097020583)  2026-02-15T12:20Z 62.9K followers, [---] engagements


"If youre low T you need TRT is probably the DUMBEST take Ive heard on Testosterone optimization There are PLENTY of natural needle movers when it comes to raising your T levels TRT is only relevant when you have ALREADY exhausted ALL your natural options And your Testosterone is still chronically low (sub [---] ng/dl). Otherwise just accept potential consequences of your testes shutting down or growing a nice pair of manboobs thanks to aromatization"  
[X Link](https://x.com/AbrisGains/status/2023029542995050957)  2026-02-15T13:40Z 62.9K followers, [---] engagements


"I've helped 80+ high achievers over the age of [--] get in the best shape and health of their lives without sacrificing their: - Social life - Family time - Favorite foods. DM me [----] if you want the same"  
[X Link](https://x.com/AbrisGains/status/2023373706995630333)  2026-02-16T12:27Z 62.9K followers, [---] engagements


"The secret cause of fat gain fatigue and heart disease: Low CoQ10. This miracle enzyme powers your mitochondria metabolism and heart. Yet doctors and the healthcare system completely overlook it. Here's why you absolutely need it (and how to get enough): 🧵"  
[X Link](https://x.com/AbrisGains/status/2021925025427714446)  2026-02-12T12:31Z 62.9K followers, 27.3K engagements


"Reracking your weights develops your forearms and builds superhuman grip strength Not being a lazy slob pays dividends"  
[X Link](https://x.com/AbrisGains/status/2023080155363643702)  2026-02-15T17:01Z 62.9K followers, [----] engagements


"Poor gut health causes: - Heart disease - Insulin resistance - Chronic inflammation But the average American diet kills your gut every single day. Here are the top [--] foods to save your gut and your health (bookmark this): 🧵 [--]. Steak (eat as much as you can)"  
[X Link](https://x.com/AbrisGains/status/2023373383132500273)  2026-02-16T12:26Z 62.9K followers, 21.1K engagements


"4. Berries. Packed with anthocyanins that inhibit NF-kB a key inflammation pathway in your gut. Their fiber feeds beneficial bacteria which produce butyrate. Butyrate strengthens your gut lining and reduces inflammation throughout your digestive system"  
[X Link](https://x.com/AbrisGains/status/2023373549134655767)  2026-02-16T12:27Z 62.9K followers, [----] engagements


"At [--] you can train six days per week and beat yourself up and recover fine. At [--] you train six days per week and beat yourself up and you just get injured and fat. Ideal volume decreases with age while intensity and recovery protocols need to increase"  
[X Link](https://x.com/AbrisGains/status/2023427668394287604)  2026-02-16T16:02Z 62.9K followers, [---] engagements


"2 in [--] men start losing their hair before age [--]. It's not just "genetics" or DHT. Your body might be metabolically broken from the inside out. Here are the secret metabolic causes of hair loss you were never told (and how to fix them before you lose all your hair): 🧵"  
[X Link](https://x.com/AbrisGains/status/2021563637974917399)  2026-02-11T12:35Z 62.9K followers, 80.3K engagements


"5. Extra virgin olive oil. Oleocanthal in EVOO blocks the same inflammatory enzymes as ibuprofen. It reduces gut inflammation by: - Lowering pro-inflammatory cytokines - Protecting intestinal cells from oxidative damage - Supporting healthy gut bacteria. Use it every day"  
[X Link](https://x.com/AbrisGains/status/2023373590305931425)  2026-02-16T12:27Z 62.9K followers, [----] engagements


"@JakeNomada Bullish on Paraguay too for families if they heavily invest into healthcare We'll see"  
[X Link](https://x.com/AbrisGains/status/2023439584399360356)  2026-02-16T16:49Z 62.9K followers, [----] engagements


"The secret cause of obesity heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every [--] years. The top [--] foods & supplements to save your mitochondria (bookmark this): 🧵 [--]. Dark chocolate"  
[X Link](https://x.com/AbrisGains/status/2009969325952643486)  2026-01-10T12:43Z 62.8K followers, 831.4K engagements


"Folks be like 22% body fat and think of peptides cleansing fasts and coffee enemas Dude just get lean (15% bf) first walk 8-10K steps/day lift 2-3 times a week Worry about the optimization later (And ffs dont even think of enemas lol)"  
[X Link](https://x.com/AbrisGains/status/2020489527920365859)  2026-02-08T13:26Z 62.8K followers, [----] engagements


"@SeloSlav Would governments take the effort to do the math on this across all sectors and update policy dynamically though Thats the only way Id see this as functional instead of predatory"  
[X Link](https://x.com/AbrisGains/status/2023185875170218103)  2026-02-16T00:01Z 62.8K followers, [--] engagements


"@MrBeast X has quite a way to go"  
[X Link](https://x.com/AbrisGains/status/2014260180008014296)  2026-01-22T08:53Z 62.9K followers, [----] engagements


""Hitting my protein is SO HARD" Hear this constantly. It's really not. [--] whole eggs + 300g Greek/Skyr yogurt = 50g [--] scoops whey protein = 50g 8oz ribeye steak = 50g 6oz ground beef = 45g Done that's 195g. It takes [--] seconds to Google high protein foods. You can literally ask a LLM to give you recipe ideas. If you're struggling to hit your target you're not prioritizing your transformation enough. https://twitter.com/i/web/status/2018731478230688048 https://twitter.com/i/web/status/2018731478230688048"  
[X Link](https://x.com/AbrisGains/status/2018731478230688048)  2026-02-03T17:01Z 62.9K followers, [----] engagements


"6. Black Maca. This Peruvian root enhances libido sperm count and energy through its unique macamides and macaenes. It strengthens your endocrine system WITHOUT raising cortisol levels. You've probably never heard of this one:"  
[X Link](https://x.com/AbrisGains/status/2020112039859937328)  2026-02-07T12:26Z 62.9K followers, [----] engagements


"7. Horny Goat Weed. Its active compound icariin inhibits PDE5 which is the same enzyme that Viagra targets. It boosts nitric oxide and blood flow to the testes improving nutrient delivery for T synthesis. Here's why they don't want men to know about it:"  
[X Link](https://x.com/AbrisGains/status/2020112074756526485)  2026-02-07T12:27Z 62.9K followers, [----] engagements


"Bad sleep doesn't just make you feel tired. It silently fuels obesity insulin resistance and heart disease by wrecking your hormones. But don't take addictive and dangerous sleeping tablets. Here the top [--] natural sleep supplements (bookmark this): 🧵 [--]. Apigenin"  
[X Link](https://x.com/AbrisGains/status/2020835627957133503)  2026-02-09T12:22Z 62.9K followers, 56.9K engagements


"5. Poor Gut Health (no one talks about this). Your body absorbs nutrients in the gut. If your gut's wrecked you can't absorb the vitamins and minerals your hair needs. Cut seed oils eat fermented foods and more steak. The L-glutamine repairs your gut lining"  
[X Link](https://x.com/AbrisGains/status/2021563869324312873)  2026-02-11T12:35Z 62.9K followers, [----] engagements


"P.S. Im looking to transform [--] men into Demigod Dads CAUTION: You might experience: -Sex drive of a Lion -Torching your belly fat -Superhuman energy levels You will get 24/7 access to me + personalized guidance Interested DM DEMIGOD (Not free) https://x.com/messages/composerecipient_id=1429864743309922312&text=DEMIGOD https://x.com/messages/composerecipient_id=1429864743309922312&text=DEMIGOD"  
[X Link](https://x.com/AbrisGains/status/2022669682130514237)  2026-02-14T13:50Z 62.8K followers, [---] engagements


"@BowTiedMara Does the average Joe in NL even have anything significant invested anywhere to care about gains on unrealized capital"  
[X Link](https://x.com/AbrisGains/status/2022725925620924712)  2026-02-14T17:33Z 62.9K followers, [---] engagements


"@Reecebrah Beer's been twinked up by some monks 500-ish years ago who added hop and removed magic mushrooms and herbs from it Before that it used to be the go-to healing liquid"  
[X Link](https://x.com/AbrisGains/status/2022757237865779625)  2026-02-14T19:38Z 62.9K followers, [----] engagements


"@BowTiedMara I am delighted to see that at least their argument doesn't involve throwing around chairs and beating each other in the middle of a KFC"  
[X Link](https://x.com/AbrisGains/status/2022758118115934216)  2026-02-14T19:41Z 62.9K followers, [----] engagements


"King crab is the second best option But not even close to oysters with 10X the amount of zinc 50g oysters easily cover your daily bioavailable zinc needs When it comes to king crab / blue crab were talking about an entire pound ideally So when it comes to seafood oyster is the winner by far @AbrisGains Us there other seafood high on zinc @AbrisGains Us there other seafood high on zinc"  
[X Link](https://x.com/AbrisGains/status/2022895687084437792)  2026-02-15T04:48Z 62.9K followers, [----] engagements


"Liked this Great Want to lose fat without starving or counting calories Even better Get your free Metabolic Priming Blueprint by subscribing to our newsletter here: https://skilled-author-5143.kit.com/7dd1bbb088 https://skilled-author-5143.kit.com/7dd1bbb088"  
[X Link](https://x.com/AbrisGains/status/2023097496017269210)  2026-02-15T18:10Z 62.9K followers, [---] engagements


"@RayDalio How manieth time has it officially broken down this year so far It's only february"  
[X Link](https://x.com/AbrisGains/status/2023102908028649662)  2026-02-15T18:31Z 62.9K followers, [----] engagements


"@Dr_Red_Gamer Only if you want to If you dont want to dont. There is no further scientific explanation to this lol Both pros & cons have been heavily studied with insidiously diverse outcomes If it makes you feel unwell dont"  
[X Link](https://x.com/AbrisGains/status/2023110964674195550)  2026-02-15T19:03Z 62.9K followers, [--] engagements


"If you liked this thread: [--]. Follow me @AbrisGains for more [--]. Bookmark the tweet below to save these foods to heal your gut: https://x.com/AbrisGains/status/2023373383132500273 Poor gut health causes: - Heart disease - Insulin resistance - Chronic inflammation But the average American diet kills your gut every single day. Here are the top [--] foods to save your gut and your health (bookmark this): 🧵 [--]. Steak (eat as much as you can) https://t.co/mhLdBP4AgB https://x.com/AbrisGains/status/2023373383132500273 Poor gut health causes: - Heart disease - Insulin resistance - Chronic inflammation"  
[X Link](https://x.com/AbrisGains/status/2023373688393941491)  2026-02-16T12:27Z 62.9K followers, [----] engagements


"If you're a male entrepreneur or executive wanting to get in the best shape and health of your life this year: - Still enjoying your diet - Training [--] hours a week - No matter how busy you are 👉 DM me "2026" And we'll talk about how you can: https://x.com/messages/composerecipient_id=1429864743309922312 https://x.com/messages/composerecipient_id=1429864743309922312"  
[X Link](https://x.com/AbrisGains/status/2023373691363491996)  2026-02-16T12:27Z 62.9K followers, [---] engagements


"+ Smell has way more to do with your nutrition If you eat garbage that kills the constructive bacteria in your gut and you infuse yourself with chemicals you will smell horrendous If you fix your gut health though not only your sweat and body fluid but also your ear wax chemistry and everything in between will improve. https://twitter.com/i/web/status/2023437516603363366 https://twitter.com/i/web/status/2023437516603363366"  
[X Link](https://x.com/AbrisGains/status/2023437516603363366)  2026-02-16T16:41Z 62.9K followers, [----] engagements


"@jiratickets I did this too.in Skyrim"  
[X Link](https://x.com/AbrisGains/status/2023439959232049551)  2026-02-16T16:50Z 62.9K followers, [---] engagements


"@ChamberofFit "Caloric deficit doesn't work for me" Wait you're saying your bum's so fat it defies the laws of thermodynamics and the fundamental mechanisms of the universe to such a degree that we need to inven a new mathematical model to explain your inability to put the fork down"  
[X Link](https://x.com/AbrisGains/status/2018756353913958762)  2026-02-03T18:39Z 62.8K followers, [---] engagements


"@sethsfilmreview Imagine a 1:1 scale Middle Earth game with the ability to Vermintide style co-op multiplay but with KCD/Elder Scrolls/Witcher-esque RPG mechanics Just imagine cause in reality youre most likely going to get some woke nonsense lol"  
[X Link](https://x.com/AbrisGains/status/2018799381508669565)  2026-02-03T21:30Z 62.8K followers, 10.1K engagements


"@ChrisLaubAI @TheJerzWay wtf what Orwellian"  
[X Link](https://x.com/AbrisGains/status/2018801125416140866)  2026-02-03T21:37Z 62.8K followers, [--] engagements


"@BasedBiohacker There is a redacted country where smiling low stress locals deliver a months supply to your doorstep for [--] bucks"  
[X Link](https://x.com/AbrisGains/status/2018858751168758196)  2026-02-04T01:26Z 62.8K followers, 15.8K engagements


"@BrainThrives Loved spending Midsommar there in [----] in the countryside [--] days of non stop Sunlight sauna lake plunges and raw milk. Immaculate vibes mesmerizing forests plenty of underrated spots. Would avoid the big cities though"  
[X Link](https://x.com/AbrisGains/status/2018896758894702937)  2026-02-04T03:57Z 62.8K followers, [--] engagements


"@Bartek_Kamyk_ Exactly all about mass Had a lot fun with it ngl. Arnold mass gainer shakes Calum Von Moger chocolate milk madness giga bowls of monster mash and brutal training sessions and so much more"  
[X Link](https://x.com/AbrisGains/status/2018897969198571928)  2026-02-04T04:02Z 62.8K followers, [--] engagements


"@BowTiedKong Do these chicks even think about what they are tweeting Or do they just have an assistant that scrapes whatever is a hot topic in right-wing circles at the moment and just spit another regurgitation of that out"  
[X Link](https://x.com/AbrisGains/status/2019102714068889615)  2026-02-04T17:36Z 62.8K followers, [--] engagements


"@Reecebrah Are you saying that you and the guys at Sabre.👉👈👀"  
[X Link](https://x.com/AbrisGains/status/2019109204326498340)  2026-02-04T18:02Z 62.8K followers, [----] engagements


"@Deglobalizer If I had a penny for every single time Ive heard this You know whats weird When I ask them why specifically tell me the valid health risks NONE of them could say anything remotely legit or convincing so far"  
[X Link](https://x.com/AbrisGains/status/2019250297441268026)  2026-02-05T03:22Z 62.8K followers, [--] engagements


"At that point if you take it away And go completely cold turkey The withdrawals will be so strong hed get more physical damage from not drinking than from drinking Knew a person like this Got into prison for some illegal business Died within a few weeks as supplies ran dry. https://twitter.com/i/web/status/2019250852913971602 https://twitter.com/i/web/status/2019250852913971602"  
[X Link](https://x.com/AbrisGains/status/2019250852913971602)  2026-02-05T03:24Z 62.8K followers, [--] engagements


"@Return2Mimetic @Reecebrah You guys also have a private island next to Bali 👀"  
[X Link](https://x.com/AbrisGains/status/2019251258180399133)  2026-02-05T03:26Z 62.8K followers, [--] engagements


"@rand_longevity Legacy humanslingo is getting weirder the more we approach the Singularity"  
[X Link](https://x.com/AbrisGains/status/2019315580650570132)  2026-02-05T07:42Z 62.8K followers, [---] engagements


"Mike [--] From soft physics professor to shredded scientist 💪 [---] hours/week training -No calorie tracking -No elimination diets While raising [--] kids & publishing research papers faster than the fed prints money All he needed was a streamlined system designed specifically for his schedule And the accountability that ensured he executed daily 🫡 If Mike could pull this off Why couldn't you 👀 https://twitter.com/i/web/status/2019441413285405061 https://twitter.com/i/web/status/2019441413285405061"  
[X Link](https://x.com/AbrisGains/status/2019441413285405061)  2026-02-05T16:02Z 62.8K followers, [----] engagements


"@BrainThrives Thanks mate Work is not finished yet We're about to turn Mike into an absolutely shredded machine 💪🔪"  
[X Link](https://x.com/AbrisGains/status/2019444436162265325)  2026-02-05T16:14Z 62.8K followers, [--] engagements


"@ImAntCalabrese Broken recordmaxxing atm but Mblue CoQ10 Methylated Vit B Complex and optional Modafinil (Not medical advice lol)"  
[X Link](https://x.com/AbrisGains/status/2019446563366445143)  2026-02-05T16:22Z 62.8K followers, [--] engagements


"@GrimnirHangi @ReturnOfKappy Wasn't this the side project of Fenriz from Darkthrone Legendary dude lol"  
[X Link](https://x.com/AbrisGains/status/2019450919201464341)  2026-02-05T16:39Z 62.8K followers, [--] engagements


"@KingVelesI Respect to both for taking it this seriously But nothing beats the honor of winning over Arnie as a natural 💪"  
[X Link](https://x.com/AbrisGains/status/2019554672898634117)  2026-02-05T23:32Z 62.8K followers, [--] engagements


"My client Devin lost 22lbs and got jacked 100% naturally: - At age [--] - In [--] months - Training only [--] hours a week - While still eating his favorite foods. I made a full guide giving away exactly how. Just Like + Comment Send and Ill DM it to you (Must Follow) 🤝"  
[X Link](https://x.com/AbrisGains/status/1980613396958433460)  2025-10-21T12:33Z 62.9K followers, 1.2M engagements


"Ive trained for over 9+ years Tried every exercise out there Here are [--] of my favourites that helped me get this physique (Bookmark to add these to your next workouts)"  
[X Link](https://x.com/AbrisGains/status/1862503346772271353)  2024-11-29T14:26Z 62.9K followers, 3.9M engagements

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