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[@janaysfitjourney](/creator/tiktok/janaysfitjourney)
"What I Eat In A Day in a Calorie Deficit 💖 Down XX Pounds ☺💗💗 I absolutely LOVE my Chick Fil A order (kids meal: X ct grilled nuggets small mac & cheese zesty buffalo sauce ice cream cone diet Dr. Pepper)🍦❤ Greek Yogurt of the Day: Dannon Light & Fit Strawberry Cheesecake 🍓🍰 paired with the Strawberry Protein Cheerios 🥰🥣 THANK YOU FOR THE RECOMMENDATION Total Calories: 1450 #wieiad #yogurtbowl #whatieatinaday #whatieatinadayrealistic #wieiadrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7560528553079524622) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-13T02:32Z 37.2K followers, 269.3K engagements


"What I Eat In A Day in a Calorie Deficit 🤗💗💗 Down XX Pounds 💖 At this point yall know I LOVE my Knorr pasta sides Such a STAPLE in my weight loss journey 😍🍝 Total Calories: 1280 #wieiad #wieiadrealistic #whatieatinaday #whatieatinadayrealistic #fitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7563720904035945741) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-21T17:00Z 37.2K followers, 43K engagements


"What I Eat In A Day in a Calorie Deficit ☺💖💖 Down XX Pounds Not a typical day of eats BUT a very fun one 😋🌭🍤 Total Calories: 1300 🚨Quick Tip: When I go out to eat I just estimate my calories since theres no way of knowing how many calories are actually in the food ☺💖 #wieiad #whatieatinaday #whatieatinadayrealistic #wieiadrealistic #koreancorndog"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7562414692606446861) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-18T04:31Z 36.4K followers, 19.9K engagements


"What I Eat In A Day in a Calorie Deficit Down XX Pounds 🍕🤗💗 Dunkin Order - Medium Cereal and Milk Iced Latte w/ X Blueberry Shots 🫐🥣 #wieiad #whatieatinaday #whatieatinadayrealistic #dunkincoffee #wieiadrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7554547236567321870) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-09-26T23:42Z 37.2K followers, 138.1K engagements


"What I Eat In A Day In A Calorie Deficit Down XX Pounds ☺💗🎃 a VERY realistic day haha #wieiad #whatieatinadayrealistic #whatieatinaday #yogurtbowl #wieiadrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7554955879787842829) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-09-28T02:07Z 37.2K followers, 806.2K engagements


"What I Eat In A Day in a Calorie Deficit ☺💗💗 Down XX Pounds Another VERY realistic day of good eats 🥧🍎🌮 Total Calories: 1500 #wieiad #yogurtbowl #wieiadrealistic #whatieatinaday #whatieatinadayrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7558961246322707726) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-08T21:10Z 37.2K followers, 26.5K engagements


"Come Walk X Miles With Me ☺💗💗 Avg Pace - 1455 🥳 MY FASTEST WALK SO FAR 🫨🎉🎉🏃🏾♀💨 Still cant believe Ive gotten my walking pace down this much #dailywalk #walkingchallenge #stepchallenge #fitnessmotivation #walkingroutine"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7562317445311122743) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-17T22:14Z 37.2K followers, 11.8K engagements


"What I Eat In A Day in a Calorie Deficit ☺💗💗 Down XX Pounds 💖 At this point yall know I LOVE pizza 🤣🍕😍 Todays Greek Yogurt: Caramel Apple Pie paired with Honey Nut Cheerios (my absolute fav)🍎🥧☺🍯 Total Calories: 1433 #wieiad #wieiadrealistic #whatieatinaday #whatieatinadayrealistic #yogurtbowl"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7563154356820823309) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-20T04:22Z 37.2K followers, 44.1K engagements


"What I Eat In A Day in a Calorie Deficit ☺💗💗 Down XX Pounds 💖 Greek Yogurt of the Day: Dannon Light & Fit Caramel Apple Pie w/ Cinnamon Protein Cheerios 🥰🍎🥧 Total Calories: 1665 💖 Definitely went over my usual calorie deficit amount BUT the surprise Pretzel Cheddar Club from Chick-fil-A was worth it 🤣❤ #wieiad #wieiadrealistic #yogurtbowl #whatieatinaday #whatieatinadayrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7564095208791543095) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-22T17:12Z 37.2K followers, 90.7K engagements


"What I Eat In A Day in a Calorie Deficit ☺💗💗 Down XX Pounds 💖 Greek Yogurt of the Day: Dannon Light & Fit Pumpkin Pie 🎃🥧 Traveling while on a weight loss journey can be difficult so Im super excited to show yall what I ate while on vacation 😬🗺🏖🛍 Total Calories: 1615 #wieiad #wieiadrealistic #yogurtbowl #whatieatinaday #whatieatinadayrealistic"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7562767743657774350) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-19T03:21Z 37.2K followers, 39.3K engagements


"My FULL BODY Home Workout Routine ☺💗💗 This is one of the workouts I did at the beginning of my weight loss journey It definitely still comes in handy and gets my heart rate up 🤗💖 Screenshot/Save this workout for later - Squat to Press (12 reps x X sets) - Reverse Lunge + Front Raise (8 reps x X sets each side) - Dumbbell Swings (12 reps x X sets) - Squat Kicks (8 reps x X sets) - High Knee w/ Dumbbell Hold (12 reps x X sets each side) - Full Body Snatches (12 reps x X sets each side) Let me know if you try this workout 🥰💗 (btw I was on vacation this day thats why Im in a gym haha)"  
[TikTok Link](https://www.tiktok.com/@janaysfitjourney/video/7565751386319719694) [@janaysfitjourney](/creator/tiktok/janaysfitjourney) 2025-10-27T04:20Z 37.2K followers, 46.3K engagements