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[@tastyiri_en](/creator/tiktok/tastyiri_en)
"10-MINUTE MEAL IDEA 🍅 INGREDIENTS: 4-5 medium tomatoes (about X lb) X eggs X tbsp extra virgin olive oil 1/2 medium onion (about 1/3 cup chopped) X small piece red bell pepper (about 1/4 cup chopped) 1/3 cup grated cheese (about XXX oz) Spices to taste (pepper paprika oregano salt) Time: XX min 🌡 Heat: medium-low on stove STEPS: X Heat the olive oil in a pan over medium-low heat. Add chopped onion and bell pepper and cook for 3-4 minutes until soft. X Add whole tomatoes and cook for X minutes then peel and mash them well in the pan. X Mix spices and grated cheese into the tomato mixture. 4"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7535228692092570902) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-08-05T22:15Z 121.5K followers, 3.6M engagements


"STUFFED POTATOES 🥔🤤🧀 INGREDIENTS: X large cooked potatoes (about XXX lb / 800g) XX tbsp extra virgin olive oil (0.51 fl oz / 1530ml) X oz ground meat (chicken turkey or beef) (200g) X red bell pepper (3.5 oz / 100g)  large onion (2.5 oz / 70g) X tbsp tomato sauce (1.4 oz / 40g) X tbsp cream (optional) (0.5 fl oz / 15ml) Grated cheese to taste Spices: salt pepper oregano paprika Time: XX minutes 🌡 Air fryer: 350F STEPS: X Cut the cooked potatoes in half and scoop out a bit of the center. X Brush with olive oil and spices and air fry at 350F for XX minutes. X Meanwhile saut onion and bell"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7561196594360585494) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-14T21:44Z 121.5K followers, 248.4K engagements


"MANGO CHEESECAKE 🍰🥭 🥣 INGREDIENTS: X cup Greek yogurt (250g) X cup cream cheese (250g) X eggs X ripe mango (about XX oz) Time: XX min baking + at least 4h in the fridge 🌡 Temp: 400F (preheated oven) X Peel and blend the mango until smooth. X In a bowl mix the Greek yogurt cream cheese eggs and mango puree. X Pour the mixture into a parchment-lined or greased baking dish. X Bake at 340F for XX minutes. X Let it cool at room temperature then refrigerate for at least X hours (overnight is even better). Thats it Super creamy and naturally sweettastes like summer in every bite 🌞 Would you"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7491083327575739670) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-04-08T23:09Z 121.4K followers, 2.1M engagements


"ONE-PAN CREAMY PASTA 🍝🔥 INGREDIENTS: XXX oz pasta (spaghetti penne or any kind) X cup cherry tomatoes (5.3 oz / 150g)  red onion (2 oz / 60g) Fresh basil leaves Spices to taste (salt pepper oregano)  cup heavy cream (3.4 fl oz / 100ml) XX tbsp tomato sauce (2.8 oz / 80g) XX cups chicken or vegetable broth (13.517 fl oz / 400500ml) Optional: grated parmesan or cheese powder Time: XX minutes 🔥 Skillet: high heat STEPS: X Add all ingredients to a large skillet: pasta tomatoes onion tomato sauce cream spices basil and broth. X Cook over high heat for about XX minutes stirring occasionally"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7560466876405533974) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-12T22:32Z 121.5K followers, 525.9K engagements


"FRESH VIETNAMESE ROLLS 🥬 INGREDIENTS: XX rice paper sheets Carrot (julienned) Cucumber Red bell pepper Avocado Cooked chicken Lettuce or greens Sesame seeds FOR THE SAUCE: X tbsp peanut butter X tbsp soy sauce X tsp honey X Soften the rice paper in warm water. X Fill roll tight and set aside. X Mix sauce ingredients until smooth. X Dip and enjoy fresh crunchy bites #vietnamesefood #springrolls #healthyrecipes #highfiber #mealprep"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7532994609882893591) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-07-30T21:46Z 121.5K followers, 375.6K engagements


"3-INGREDIENT APPLE LAYER CAKE 🍎✨ INGREDIENTS: X large apples (about XX oz / XXX g) X tbsp cornstarch (0.7 oz / XX g) XX tbsp honey (0.71.4 oz / 2040 g) for the base Time: X h + chilling time 🌡 Oven: XXX F STEPS: X Slice the apples very thinly using a mandoline or sharp knife. X Spread honey on the bottom of the baking pan. X Add a layer of apples sprinkle a bit of cornstarch and repeat until you finish all layers. X Press down gently between layers to compact the apples will shrink while baking. X Bake for X hour at XXX F. X Let it cool completely then refrigerate for at least X hours"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7561938650649431318) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-16T21:44Z 121.5K followers, 20.9K engagements


"QUICK & HEALTHY DINNER IDEA 🥦 INGREDIENTS: X broccoli X grated carrots X slices of turkey 100g shredded cheese 🔥 Temperature & Time: 👉 Oven: 190C for XX min 👉 Air fryer: 180C for XX min (or until golden on top) X Chop the broccoli finely and mix it with the rest of the ingredients in a bowl. X Pour the mixture into a baking dish or on parchment paper. X Add a little extra shredded cheese on top. X Cook in the oven or air fryer until crispy #recipe #healthyfood #quickdinner #easyrecipe #vegetables #fitnessfood #homemade"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7503680423382306070) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-05-12T21:52Z 121.2K followers, 588.3K engagements


"CRISPY HIGH-FIBER LENTIL CHIPS 😍 INGREDIENTS: 1/2 cup cooked lentils (about XXX oz) X tbsp pumpkin seeds (1 oz) X tbsp sesame seeds (0.6 oz) X tbsp ground flaxseeds (0.5 oz) X tsp baking powder X tsp olive oil (0.35 oz) 1/4 cup warm water (2 oz) Salt and black pepper to taste Total time: 2530 min 🌡 Temp: 350F in oven or air fryer X Blend the cooked lentils until smooth. X Add the seeds baking powder salt pepper oil and warm water. X Mix everything until a uniform dough forms. X Shape into small balls and flatten them with your hands or a glass. X Place on parchment paper and bake or air fry"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7525570922640592150) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-07-10T21:38Z 121.2K followers, 169.3K engagements


"POTATO TART 🥔🤤🍳 INGREDIENTS: XX large cooked potatoes (about XXX lb / 800g) Extra virgin olive oil for brushing Mushrooms to taste (about XXX oz / 100g) XXXX oz shredded chicken (300g) XXX oz cherry tomatoes (100g) Shredded cheese to taste (3.55 oz / 100150g) X medium eggs  cup milk (3.4 fl oz / 100ml) Time: XX minutes 🌡 Oven: 350F STEPS: X Mash the cooked potatoes and press them into a round baking mold to form a base. X Brush with olive oil and bake for about XX minutes to set. X Add sauted mushrooms shredded chicken and sliced cherry tomatoes. X Beat the eggs with milk and pour over"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7557505658841533718) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-04T23:01Z 121.2K followers, 402.1K engagements


"GARLIC CHEESE CLOUD BREAD🧄🧀 INGREDIENTS: X egg whites 100g (about X cup) shredded cheese Garlic powder Your favorite spices (oregano chili flakes black pepper) 🔥 Cooking instructions: Air fryer at 350F 1014 minutes (until golden and set) X Separate the eggs and beat the whites until stiff peaks. X Gently fold in cheese garlic and spices. X Spoon into mounds on parchment. X Air fry until puffed and golden. #lowcarb #highprotein #glutenfree #snackideas #airfryerrecipes #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7532629907604638999) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-07-29T22:11Z 121.5K followers, 1.2M engagements


"ACCORDION POTATOES 🥔 X potato X grater Spices and extra virgin olive oil (oregano paprika pepper) 👉🏻10 min at 400F (200C) in the air fryer #recipe #potato #potatoes #healthyrecipe #healthysnack #homemadefries #tip"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7497364907684400406) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-04-25T21:25Z 121.4K followers, 2.1M engagements


"PARCHMENT PAPER HACK 🧁 Square or rectangular containers: Just make two small cuts on the corners it fits like a glove. 🔵 Round containers: Fold the paper X times cut the tip of the triangle then cut down the center. 🧁 Muffin tins: Fold in X follow the crease lines and press it into the mold it will hold its shape perfectly #bakinghack #kitchentips #parchmentpaper #bakingtrick #muffins #easybaking"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7510378134743649558) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-05-30T23:03Z 121.4K followers, 8M engagements


"HIGH-PROTEIN FILLING 🥑 INGREDIENTS: X ripe avocado (about XXX oz) X hard-boiled eggs 1/2 cup plain or Greek yogurt (4.4 oz) 1/2 small red onion chopped Chives to taste X tbsp extra virgin olive oil Spices to taste (pepper garlic powder.) Pinch of salt Time: XX min 🌡 Temperature: No cooking needed (except boiling the eggs) X In a bowl combine the avocado boiled eggs yogurt onion chives olive oil spices and salt. X Mash everything well with a fork until creamy. X Use it as a sandwich or wrap filling or even as a healthy dip. #healthyrecipes #highprotein #avocado #eggs #lowcarb #dinneridea"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7519274386269031702) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-06-23T22:25Z 121.4K followers, 8.5M engagements


"CREAMY CUSTARD DESSERT 🍮✨ INGREDIENTS: X cups milk or plant-based milk (27 fl oz / 800ml)  cup cornstarch (2.8 oz / 80g) X egg yolks X tbsp honey (0.7 oz / 20g) or sweetener of choice X tsp vanilla extract (0.17 fl oz / 5ml) Cinnamon for garnish Time: XX min cooking + X hours chilling 🔥 Cooking: medium heat STEPS: X In a pot whisk together the milk cornstarch egg yolks honey and vanilla while cold. X Heat over medium stirring constantly with a spatula or whisk until the mixture thickens to a custard consistency. X Pour into individual molds or one large mold. X Let cool to room temperature"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7558606546742217986) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-07T22:13Z 121.4K followers, 915.2K engagements


"CHOCOLATE TRUFFLES 🤤🍫 INGREDIENTS: XX dates (about X oz) XXX g (4.5 oz / X cup) hazelnuts X tbsp (0.35 oz) pure cocoa powder X tbsp (0.7 oz) shredded coconut X tbsp (0.35 oz) sesame seeds Toppings: XX g (0.7 oz) shredded coconut XX g (0.7 oz) crushed pistachios X g (0.2 oz) pure cocoa powder Time: XX min 🌡 Temp: No baking required STEPS: X Soak the dates in hot water for XX minutes to soften them. X Blend the dates with the hazelnuts and cocoa powder until you get a smooth paste. X Add shredded coconut and sesame seeds and mix well. X Roll the mixture into small balls. X Coat each truffle"  
[TikTok Link](https://www.tiktok.com/@tastyiri_en/video/7562337316539272470) [@tastyiri_en](/creator/tiktok/tastyiri_en) 2025-10-17T23:31Z 121.5K followers, 46.1K engagements